response: Hmm well all I know is that it involves active participation by all participants.
original_response: All participants in mediation are encouraged to participate in the process. I found that mindfulness meditation is really good. The idea isn't to have a blank mind but to watch your thoughts as a watcher not attached to them
history: I have social anxiety. Do you know anything about that? Sure, it's nervousness, specifically in social situations. That sounds like me!  Is it common? Yes!  It seems that feeling social anxiety in some form, at one time or another, is reported by nearly 90% of people. Wow, I'm surprised it's that common.  I've heard meditation can help but I don't know much about it, do you?
knowledge: All participants in mediation are encouraged to actively participate in the process.