response: It increases your physical strength.
history: My doctor recently suggested that I try weight training, but I'm not sure where to start! Do you know anything about lifting weights? It's a type of strength training for developing the strength and size of muscles. Why does your doctor want you to start weight training? I guess he thinks it be a good addition to the cardio that I regularly do. What are some of the health benefits of weight training?
knowledge: Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength.