response: There are many sports where strength training is central, such as bodybuilding, powerlifting, highland games, and discus and javelin throw.
history: My doctor recently suggested that I try weight training, but I'm not sure where to start! Do you know anything about lifting weights? It's a type of strength training for developing the strength and size of muscles. Why does your doctor want you to start weight training? I guess he thinks it be a good addition to the cardio that I regularly do. What are some of the health benefits of weight training? It increases your physical strength. Well, I guess that would be good! Do you know any exercises or equipment for a beginner? Well, I know that weighted bars, weight stacks or dumbbells are used as a form to provide force of gravity Great, thanks. What else should I know before I get started?
knowledge: Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw.