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[INST] How high in the atmosphere is it dangerous for humans to stay? [/INST] Most people will need supplemental oxygen to avoid hypoxia at an altitude above 4500m (15000ft). At altitudes above 11900m (39000ft), the oxygen must be delivered through a sealed mask with increased pressure to avoid hypoxia, and the user also needs a pressure suit or a counter-pressure garment to avoid possible lung damage caused by the extra pressure. At around 15000 m (49000 ft), a well-conditioned and experienced pilot also needs a pressure suit to safely operate the aircraft. At the Armstrong limit, which is around 18000-19000m (59000–62000ft), water will boil at the normal temperature of the human body. Without a full-body pressure suit or pressurized cockpit/cabin, any exposed body fluids will boil away, including the liquids wetting the alveoli in the lungs. This results in a rapid loss of consciousness and eventually death if pressure can't be restored within 60–90 seconds.
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[INST] You will create a table with macronutrients, micronutrients and kcal of the following foods: 100g oatmeal, banana 100g, apple 100g, pasta rag� 100g [/INST] Here is a table showing the macronutrients, micronutrients, and kcal of 100g of oatmeal, banana, apple, and pasta rag�: Food Carbohydrates (g) Fat (g) Protein (g) Fiber (g) Potassium (mg) Vitamin C (mg) kcal Oatmeal 66.3 6.9 16.9 8.0 - - 389 Banana 23.0 0.3 1.3 2.6 358 8.7 89 Apple 14.0 0.2 0.3 2.4 107 4.6 52 Pasta Rag� 53.0 12.0 12.0 2.0 - - 300 Note: The above table is an estimation and may vary slightly depending on the specific
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[INST] how are you? [/INST]I'm fine as well my name is prince.
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