There are many different ways to do laundry, from using a traditional washing machine and dryer to more eco-friendly methods like hand washing and line drying.

One way to do laundry without using a machine is to hand wash your clothes in a basin or sink.

To do this, fill the basin with warm water and add a small amount of laundry detergent.

Soak your clothes for a few minutes, then scrub them with a washcloth or brush.

Rinse your clothes thoroughly in clean water, then wring them out.

Hang your clothes to dry on a clothesline or drying rack.

Another option is to use a washing machine without a dryer.

This can save energy and money, but it does require more time and effort.

To wash clothes in a machine without a dryer, fill the machine with water and add laundry detergent.

Set the machine to the appropriate cycle, then start it.

When the cycle is complete, remove your clothes from the machine and hang them to dry.

If you live in an area with a lot of rain, you may be able to use the rain to help you dry your clothes.

Hang your clothes on a clothesline outside in the rain.

洗衫嘅方法有好多種,用傳統洗衣乾衣機或者環保啲可以手洗同晾乾。 其中一個唔用機洗嘅方法就係用盆或者鋅盤手洗。 首先裝啲暖水同加少少洗衣液喺個盆度。 浸住啲衫幾分鐘,之後用洗衣布或者刷捽吓。 啲衫用清水過乾淨再扭乾。 掛啲衫喺晾衫繩或者晾衫架度晾乾。 另一個方法係用冇乾衣功能嘅洗衣機。 咁樣可以慳電同慳錢,但係就需要多啲時間同精力。 要喺部冇乾衣機功能嘅洗衣機度洗衫,需要加水同洗衣液落部機度。 喺部機度設定啱用嘅模式,再㩒開始。 當洗完衫,喺部機度拎啲衫出嚟再掛起。 如果你住嘅地方成日落雨,你可以利用雨水幫你烘乾啲衫。 落雨嘅時候將啲衫掛喺出邊嘅晾衫繩度。


In the beginning, there was only darkness.

Then, out of the darkness, came a spark.

This spark was the first sign of life in the universe.

It grew and expanded, becoming a small ball of fire.

Around the sun, the planets began to form.

The Earth was the third planet from the sun.

It was a small, rocky planet with a thin atmosphere.

On the Earth, the first living things began to appear.

These were simple organisms, such as bacteria and algae.

Over time, these organisms evolved into more complex forms of life, such as plants and animals.

The first humans appeared on Earth about 200,000 years ago.

Humans have evolved and developed to become the dominant species on Earth.

The universe is still expanding and evolving.

Scientists believe that it will continue to expand for billions of years.

Eventually, the universe will reach a point where it can no longer expand.

At this point, the universe will begin to contract.

Eventually, the universe will collapse in on itself and disappear.

But even though the universe may end, the story of life will continue.

一開始只有黑暗。 宇宙係一個廣闊又空洞嘅空間。 然後火花喺一片黑暗入面出現。 呢個火花就係宇宙生命起源嘅象徵。 佢不斷成長同擴張,變成一個細小嘅火球。 呢個火球就係太陽。 行星開始圍繞住太陽而形成。 地球係距離太陽嘅第三個行星。 係一個大氣層稀薄嘅小型岩石行星。 喺地球,第一個生物開始出現。 佢哋係簡單嘅微生物,譬如細菌同藻類。 呢啲微生物經過長時間進化成更加複雜嘅物種,例如植物同動物。 喺200,000年前地球出現第一個人類。 人類不斷進化成為主導地球嘅物種。 宇宙仍然擴張同進化緊。 科學家相信仲會繼續擴張幾十億年。 最終宇宙去到一個位就唔會再擴張。 到時宇宙就會開始收縮。 最後宇宙將會自行崩塌同消失。 雖然宇宙可能會終結,但係生命嘅故事將會繼續。


I'm concerned about the environment and the impact that climate change is having on our planet.

I'm also a big fan of technology and gadgets, so I'm always looking for ways to reduce my carbon footprint without sacrificing my lifestyle.

That's why I'm so excited about renewable and alternative energy sources.

Renewable energy is energy that comes from sources that are naturally replenished, such as solar, wind, and water power.

Alternative energy is energy that comes from sources that are not traditionally used for power generation, such as biomass and geothermal energy.

Both renewable and alternative energy sources are clean and sustainable, meaning they don't produce greenhouse gases or other pollutants.

One of the best ways to make a difference is to switch to renewable energy sources for your home.

You can do this by installing solar panels on your roof, buying a wind turbine, or signing up for a green power plan from your utility company.

You can also reduce your energy consumption by unplugging appliances when you're not using them, turning off the lights when you leave a room, and using energy-efficient appliances.

我好擔心我哋星球嘅環境同對氣候嘅影響。

我都好鍾意科技同電子產品,所以我成日都睇吓有咩辦法減碳而又唔影響我平時嘅生活模式。

所以點解我會對再生同替代能源噉興奮。

再生能源係能夠自然補給嘅能源,譬如太陽能、風能同水能。

替代能源係指唔係用傳統方法發電嘅能源,譬如生物質能同地熱能。

再生同替代能源嘅來源都係乾淨同可持續,即係佢哋唔會排放溫室氣體或者其他污染物。

想改變現狀嘅其中一個最佳方法就喺係屋企改用再生能源。

你可以喺天台裝太陽能板,買一個風力發電機或者用電力公司提供嘅綠色電力計劃。

你亦都可以掹咗唔用嘅電器插蘇,離開間房嘅時候熄燈同用慳電嘅電器去減少能源消耗。


The old wooden boat sat on the shore, its sails furled and its hull weathered by the sun and the rain.

It had seen many years of service, carrying its owners on voyages to far-off lands.

But now, it was retired, its days of sailing over.

One day, a young boy named Thomas came to the beach.

He had heard stories about the old boat, and he was eager to see it for himself.

When he saw the boat, he was amazed by its size and its beauty.

He could imagine himself sailing off on adventures in the vast ocean.

Thomas asked the owner of the boat if he could take a closer look.

The owner smiled and said, "Of course you can. Come aboard!"

Thomas climbed into the boat and sat down in the captain's chair.

He looked out over the water and imagined himself sailing away to a faraway land.

The owner of the boat watched Thomas for a moment, then said, "Do you want to learn how to sail?"

隻舊木船停咗喺岸邊,個帆捲起咗,而船身被日曬雨淋。 佢已經航行咗好多年,載住佢嘅主人出海去好遠嘅地方。 但係佢而家已經退咗役,航行嘅日子已經結束咗。 有一日,一個叫湯馬士嘅後生仔嚟到海灘。 佢曾經聽過呢隻舊船嘅故事,好想親身嚟睇吓。 當佢見到隻船,佢好驚訝隻船咁大同咁靚。 佢可以想像到自己喺廣闊嘅大海度出航冒險。 湯馬士問隻船嘅主人,佢可唔可以行近啲睇。 主人笑住噉話:「梗係可以。上船啦!」 湯馬士爬上隻船,坐咗喺船長個位度。 佢望住水面,想像自己航行去到一個好遠嘅地方。 隻船嘅主人望咗湯馬士一陣,跟住問:「你想唔想學吓點樣揸船啊?」 湯馬士擘大隻眼答:「想」。 隻船嘅主人又笑咗一笑。 佢話:「噉等我教你啦。」


Scene: Two friends, Jasmine and Joseph, are sitting at a coffee shop.

Jasmine: I'm so glad you could meet me today, Joseph.

Jasmine: I'm having a really tough time at work.

I'm not sure if I'm going to be able to keep my job.

But basically, my boss is really unfair to me.

She's always picking on me and making me do all the worst jobs.

And she's not even giving me a fair chance.

I can't believe she's treating you like that.

Joseph: Well, first of all, you need to take a deep breath and calm down.

場景:兩個朋友,茉莉同約瑟坐緊喺間咖啡店度。 茉莉:約瑟,好開心你今日會嚟見我。 我真係好需要你幫手。 約瑟:茉莉,我咩都幫你。 做咩事呀? 茉莉:我返工好辛苦。 我唔知仲可唔可以繼續做落去。 約瑟:茉莉,唔係啩。 我都唔知講咩好。 做咩事呀? 茉莉:係一個好長嘅故事。 長話短說,我老細對我好唔公平。 佢成日挑剔我,同畀晒啲最衰嘅嘢我做。 佢甚至唔畀一個公平嘅機會我。 約瑟:茉莉,佢真係好衰喎。 估唔到佢會噉對你。 茉莉:我都估唔到。 我因為噉好大壓力。 我唔知點算好。 約瑟:噉呀,首先你要深呼吸同冷靜落嚟。


The smell of fresh-baked bread wafted through the air as the baker pulled a tray of golden brown loaves from the oven.

He carefully set them on a cooling rack and smiled, pleased with his work.

The loaves were perfectly browned and had a delicious aroma that made his mouth water.

The baker cut a slice of bread and took a bite.

It was even better than he had imagined, with a soft, chewy texture and a rich, flavorful taste.

He closed his eyes and savored the moment, enjoying the feeling of contentment that came from eating something so delicious.

The baker knew that he was lucky to have the ability to bake such delicious bread.

He took pride in his work and was always happy to share his creations with others.

麵包師傅喺焗爐拎一盤金黃色麵包出爐嗰陣,空氣充滿住新鮮出爐麵包嘅香味。 佢好小心噉放低喺個架度攤凍,仲對自己嘅作品好滿意,仲忍唔住笑。 麵包焗到啱啱好同香噴噴,令到佢流晒口水。 佢忍唔住想食一嚿。 麵包師傅切咗一片麵包,食咗一啖。 麵包鬆軟、煙韌嘅口感同濃郁、豐富嘅味道,比佢想像之中仲好食。 佢咪埋對眼品嘗,享受緊美食帶畀佢嘅滿足感。 麵包師傅知佢好好彩,有天份可以整到咁好食嘅麵包。 佢對自己份工好自豪,同好開心可以分享佢嘅成品畀其他人。


The type of fish you choose will depend on your personal preferences and the intended use for the fish.

If you are looking for a fish that is high in omega-3 fatty acids, then you may want to choose a wild river fish.

These fish are typically lower in contaminants than farm-raised fish.

However, wild river fish can be more expensive and difficult to find.

If you are looking for a fish that is mild in flavor and easy to cook, then you may want to choose a calm lake fish.

These fish are typically not as high in omega-3 fatty acids as wild river fish, but they are still a good source of protein and other nutrients.

Calm lake fish are also typically more affordable and easier to find than wild river fish.

If you are looking for a fish that is low in cost and easy to care for, then you may want to choose a stock pond farm raised variety.

These fish are typically raised in controlled environments and are fed a diet that is designed to promote growth.

Stock pond farm raised fish are typically not as high in omega-3 fatty acids as wild river or calm lake fish, but they are still a good source of protein and other nutrients.

Ultimately, the best type of fish for you will depend on your individual needs and preferences.

Do some research to learn more about the different types of fish available and choose the one that is right for you.

揀咩魚係根據你嘅個人喜好同預期效果。

如果你搵緊奧米加-3脂肪酸高嘅魚,可以揀野生河魚。

比起養殖魚,呢啲魚通常會含有少啲污染物。

但係野生河魚可以好貴同好難搵。

如果你搵緊淡味同容易煮嘅魚,可以揀淡水湖魚。

呢啲魚比起野生河魚冇咁高奧米加-3脂肪酸,但佢哋都有豐富嘅蛋白質同其他營養。

淡水湖魚比起野生河魚通常都平啲同易搵啲。

如果你搵緊平啲同易處理嘅魚,你可以揀池塘養殖嘅品種。

呢啲魚通常都喺可以控制嘅環境度養殖,同埋用促進生長嘅食物餵大。

池塘養殖嘅魚通常都冇野生河魚同淡水湖魚咁高嘅奧米加-3脂肪酸,但係佢哋都有豐富嘅蛋白質同其他營養。

最後,最適合你嘅魚都係取決於你嘅個人需要同喜好。

研究吓多啲唔同種類嘅魚,再揀一款岩你自己嘅。


Unsolved mysteries have captured the public's imagination for centuries.

From the disappearance of Amelia Earhart to the identity of Jack the Ripper, these cases have left us wondering what really happened.

While some of these mysteries may never be solved, they continue to fascinate us because they offer a glimpse into the unknown.

One of the most famous unsolved mysteries is the disappearance of Amelia Earhart.

Earhart was an American aviator who became the first woman to fly solo across the Atlantic Ocean.

In 1937, she set out on an around-the-world flight with navigator Fred Noonan.

The pair disappeared over the Pacific Ocean on July 2, 1937, and their fate remains unknown.

There are many theories about what happened to Earhart and Noonan.

Some believe that they crashed into the ocean, while others believe that they were captured by the Japanese.

Still others believe that they deliberately disappeared in order to escape the public eye.

The mystery of Earhart's disappearance has been the subject of books, articles, and documentaries.

In 2017, a team of researchers announced that they had found evidence that Earhart's plane crashed on a remote island in the Pacific Ocean.

幾個世紀以嚟,未解之謎一直吸引公眾嘅想像。

由愛蜜莉亞・艾爾哈特嘅失蹤到開膛手傑克嘅身份,我哋都好想知呢啲事件嘅真相。

就算有啲謎團可能永遠都解唔到,依然令人好有興趣,因為有機會一睹未知嘅世界。

其中一個最出名嘅未解之謎係愛蜜莉亞・艾爾哈特嘅失蹤。

艾爾哈特係第一位單獨飛越大西洋嘅美國女性飛行員。

1937年,佢同領航員佛萊德・努南出發去環遊世界。

喺1937年7月2日,佢哋喺太平洋上空失咗蹤,生死未卜。

有好多理論關於艾爾哈特同佛萊德發生嘅事。

有啲人認為佢哋墜機跌咗落海,有啲人認為佢哋畀日本人捉咗。

仲有啲人認為佢哋係特登失蹤,去逃避公眾嘅目光。

艾爾哈特失蹤之謎係好多書、文章同紀錄片嘅題材。

2017年,一班研究員發表咗佢哋搵到艾爾哈德嘅飛機墜落喺太平洋一個偏僻島嶼嘅證據。


Giant wolf spiders are the largest species of arachnid in the world, with some individuals reaching lengths of over 12 inches.

They are found in tropical rainforests around the world, and are known for their aggressive behavior and venomous bite.

Despite their fearsome reputation, giant wolf spiders are actually quite docile creatures.

They are not aggressive towards humans unless they are provoked, and their venom is not typically fatal to humans.

However, their bite can be quite painful, and can cause swelling, redness, and itching.

Giant wolf spiders are excellent climbers, and can use their silk to create webs that can reach up to 30 feet in length.

They are also very fast runners, and can move at speeds of up to 10 miles per hour.

Due to their size, speed, and climbing ability, giant wolf spiders are a popular choice for people who want to experience the thrill of riding a giant arachnid.

However, it is important to remember that these creatures are wild animals, and should be treated with respect.

If you are thinking about riding a giant wolf spider, it is important to do your research and make sure that you are properly prepared.

You should also make sure that you have the proper equipment, such as a harness and a leash.

Once you are properly prepared, you can begin your journey by finding a suitable giant wolf spider.

Once you have found a spider, you can approach it slowly and gently.

Once the spider is comfortable with you, you can slowly climb onto its back.

Once you are on the spider's back, you can hold on tightly and enjoy the ride.

The spider will use its silk to create a web that will support you as you ride.

Riding a giant wolf spider is an unforgettable experience.

It is a great way to experience the thrill of the wild, and to get up close and personal with one of the world's most fascinating creatures.

巨型狼蛛係世界上最大嘅蛛形綱動物品種,個別身長可以超過12吋。

佢哋可以喺全世界嘅熱帶雨林入面搵到,有侵略性同被咬到會中毒。

雖然聽落好得人驚,巨型狼蛛其實係隻幾溫馴嘅生物。

除非佢哋被剌激,否則佢哋唔會主動襲擊人類,而佢哋嘅毒液通常唔會令人致死。

但係畀佢哋咬到都幾痛,會腫起、又紅又痕。

巨型狼蛛係攀爬高手,可以用佢哋嘅絲織成高達30尺嘅網。

佢哋仲跑得好快,移動速度可以去到每個鐘10英里。

基於佢哋嘅大細、速度同攀爬能力,對於嗰啲想追求刺激,騎巨型蜘蛛嘅人,巨型狼蛛係一個好受歡迎嘅選擇。

但係記得呢啲生物係野生動物,要尊重佢哋。

如果你諗住騎一隻巨型狼蛛,記得做足功課確保你已經做好準備。

同埋要有合適嘅裝備,譬如安全帶同安全繩。

當你準備好晒,就可以搵一隻適合嘅巨型狼蛛開始你嘅旅程。

當你搵到隻蜘蛛,你可以慢慢、靜靜地噉行埋佢度。

當隻蜘蛛畀你埋身,你就可以慢慢爬上佢嘅背脊。

當你上咗隻蜘蛛嘅背脊,你就可以捉實佢,享受你嘅旅程。

隻蜘蛛會用佢嘅絲去織一個網,喺你騎緊嗰陣支撐住你。

騎巨型狼蛛係一個好難忘嘅體驗。

呢個係體驗野外刺激,同近距離接觸世界上其中一種最迷人生物嘅好方法。


Fatima Messaoudi: I'm an actor and a furniture designer. I'm also passionate about flowers, especially those that bloom in the winter.

Interviewer: What drew you to acting and furniture design?

Fatima Messaoudi: I've always loved performing and creating things.

Acting allows me to express myself creatively, and furniture design allows me to use my creativity to make something beautiful and functional.

Interviewer: What are some of the challenges you've faced as an actor and a furniture designer?

Fatima Messaoudi: One of the challenges I've faced as an actor is the lack of diversity in the industry.

I've often been told that I'm not the right type for a role because of my race or ethnicity.

As a furniture designer, I've faced the challenge of breaking into a male-dominated industry.

Interviewer: How have you overcome these challenges?

Fatima Messaoudi: I've overcome these challenges by working hard and never giving up.

法蒂瑪・邁薩烏迪:我係一個演員同傢俬設計師。我仲好鍾意花,特別係嗰啲喺冬天開嘅花。

面試官:係咩吸引你從事演員同傢俬設計?

法蒂瑪・邁薩烏迪:我一直都好鍾意表演同創作。

做戲可以畀到我創意噉表達自己,而傢俬設計就可以用我嘅創意去整一啲又靚又實用嘅嘢。

面試官:可唔可以講吓你做演員同傢俬設計師嗰陣遇到啲咩挑戰?

法蒂瑪・邁薩烏迪:其中一個我做演員遇到嘅挑戰就係呢個行業缺乏變化。

我經常畀人話唔適合做呢個角色,係因為我嘅種族或者民族。

作為一個傢俬設計師,我遇到嘅挑戰就係嘗試打入一個男性主導嘅行業。

面試官:你係點樣克服呢啲挑戰㗎呢?

法蒂瑪・邁薩烏迪:我好努力去面對同永遠唔放棄去克服呢啲挑戰。


Translation has many benefits, including increasing the relative value of content, improving accessibility, and opening up new markets.

When content is translated, it becomes accessible to a wider audience, which can lead to increased sales and profits.

In addition, translation can help to build relationships with customers in other countries and cultures.

By displaying content in multiple languages, businesses can show that they are committed to reaching a global audience.

This can help to build trust and credibility with potential customers.

Here are some specific examples of how translation has benefited businesses: * A small business that sells handmade jewelry translated its website into Spanish, French, and German.

As a result, it saw a significant increase in sales from international customers * A large corporation that manufactures medical devices translated its product manuals into multiple languages.

This helped to ensure that doctors and nurses in other countries could use the devices safely and effectively * A nonprofit organization that provides humanitarian aid translated its brochures and websites into dozens of languages.

This helped to reach people in need who would not have otherwise been able to access the organization's resources.

Translation is a powerful tool that can help businesses to grow and succeed.

翻譯有好多好處,包括增加同內容相關嘅價值,提高無障礙性同開拓新嘅市場。

當啲內容被翻譯,受眾就可以更廣,帶嚟更加多生意同利潤。

另外翻譯仲可以幫到同其他國家、文化嘅顧客建立關係。

透過顯示多種語言,可以顯示出企業致力接觸國際客戶。

噉做可以同潛在客戶建立信任同信譽。

呢度有啲翻譯可以點樣幫到生意嘅具體例子:*一間賣手工珠寶嘅細公司翻譯咗佢哋嘅網站去西班牙文、法文同德文。

令到海外顧客嘅生意有好顯著嘅增長*一間製造醫療儀器嘅大企業翻譯咗佢哋嘅產品說明書去多種語言。

噉樣可以確保喺其他國家嘅醫生同護士都可以安全同有效噉用佢哋嘅儀器*一個提供人道援助嘅非牟利組織翻譯咗佢哋嘅小冊子同網頁去幾十種語言。

可以幫到嗰啲接觸唔到組織資訊而又有需要嘅人。

翻譯係一個好有用嘅工具,可以幫到生意發展同成功。


This is because we are all created in God's image, and God is the essence of rationality and order.

When we live in accordance with our true nature, we are able to experience peace and harmony.

However, when we allow our thoughts and actions to become chaotic and inconsistent, we experience inner conflict and turmoil.

There are many ways to achieve internal consistency.

One way is to live according to our values.

When we know what is important to us and we make choices that are consistent with those values, we feel a sense of purpose and direction.

Another way to achieve internal consistency is to be honest with ourselves about our strengths and weaknesses.

When we are aware of our true selves, we can make choices that are in alignment with our authentic nature.

Of course, achieving internal consistency is not always easy.

There will be times when we make mistakes or when we are faced with difficult choices.

However, if we are willing to strive for consistency, we will eventually find our way back to peace and harmony.

我哋都係由神嘅形象創造出嚟,而神係理性同秩序嘅本質。

當我哋按照本性生活,可以體驗到平靜同和諧。

但係當我哋容許自己嘅諗法同行為變得混亂同反覆無常嗰陣,就會覺得內在矛盾同焦慮。

有好多方法實現內在一致。

其中一個方法係按照我哋嘅價值觀生活。

當我哋知道有啲咩對我哋重要,而又做出符合呢啲價值觀嘅選擇,我哋就會感受到使命同方向感。

另一種實現內在一致嘅方法,就係誠實噉面對自己嘅強項同弱點。

當我哋意識到真正嘅自我,就可以做出符合真實本性嘅選擇。

當然要實現內在一致唔係咁易。

有時我哋會犯錯或者面臨艱難嘅選擇。

但係如果我哋願意努力維持一致性,最終都會搵番平靜同和諧。


It was the kind of headache that made you want to tear your hair out, or at least write a strongly worded letter to the makers of whatever it was that had given you the headache in the first place.

In this case, the headache was the result of a particularly trying day at work.

Vimes had been investigating a series of robberies, and he was starting to feel like he was getting nowhere.

He was tired, he was frustrated, and he just wanted to go home and sleep for a week.

As he was walking back to his office, Vimes passed a small stationery shop.

In the window, he saw a sign that said "Best Letters in the City".

Vimes stopped and stared at the sign for a moment.

He thought about his headache, and he thought about all the letters he had to write.

The shop was full of all sorts of stationery supplies.

There were pens, pencils, paper, envelopes, stamps, and even a few typewriters.

維姆斯好頭痛。 呢種頭痛會令你想扯甩自己啲頭髮,或者最至想寫封措詞強硬嘅信畀最先令你頭痛嘅人。 喺呢個情況,頭痛係因為嗰日做嘢特別辛苦。 維姆斯一直都調查緊一單連環搶劫案,但係開始覺得自己一啲進展都冇。 佢又攰又氣餒,只係想返屋企瞓番成個禮拜。 維姆斯行返辦公室嗰陣經過一間細嘅文具舖。 佢喺櫥窗嗰度見到有個牌寫住「城市最好嘅信」。 維姆斯停低望咗個牌一陣。 佢諗起佢嘅頭痛,諗起所有要寫嘅信。 佢嘆咗啖氣,入咗間舖頭。 舖頭入邊有好多唔同種類嘅文具。 有原子筆、鉛筆、紙、信封、郵票,甚至有幾部打字機。


It is true that there exist in this world situations that defy all explanation, events so strange and wondrous that they seem to be the stuff of dreams or nightmares.

Such is the case with the story I am about to tell you, a tale of supernatural forces and the strange events that unfolded when they were unleashed upon the world.

It all began one night, when a group of friends were gathered together for a party.

They were drinking and laughing, enjoying each other's company, when suddenly the lights went out.

The room was plunged into darkness, and the only sound was the sound of their own breathing.

Then, in the darkness, they saw it: a strange, glowing light.

It seemed to be coming from nowhere, and it was growing brighter and brighter.

The friends were terrified, but they were also curious.

They wanted to know what this light was, and where it was coming from.

As they got closer, they could see that it was coming from a small, glowing sphere.

The sphere was hovering in the air, and it was surrounded by a faint aura.

的確呢個世界存在好多解釋唔到嘅嘢,呢啲事奇怪同奇妙到好似一堆夢境或者惡夢噉。

就好似嚟緊我同你講一個關於超自然力量,同佢哋被釋放到呢個世界上所發生嘅奇怪故事。

一切都由嗰晚開始,一班朋友聚埋開緊派對。

佢哋一路飲酒一路大笑,享受緊一齊嘅時候,突然啲燈熄晒。

間房黑晒,淨係聽到佢哋自己嘅呼吸聲。

跟住喺漆黑入邊佢哋見到佢:一道好奇怪嘅光。

啲光唔知喺邊度嚟,越嚟越光。

班朋友好驚,但係佢哋都好好奇。

佢哋想知啲光究竟係咩嚟,同埋喺邊度嚟。

當佢哋行近啲,就見到啲光嚟自一個細嘅發光球體。

個球體懸浮喺半空,周圍有黯淡嘅光環。


"Dude, I'm so heartbroken right now. My girlfriend of 2 years just broke up with me."

"I don't know. She just said she wasn't feeling it anymore.

"I'm sorry, man.I know how you feel. Heartbreak sucks."

And then, when you're ready, start to move on.

There are plenty of other fish in the sea."

"I know. But I don't know if I'm ready to date again yet."

"That's okay. You don't have to be ready right away. Just take your time and heal."

「兄弟,我真係好心痛。拍咗拖2年嘅女朋友啱啱同我分咗手。」 「發生咗咩事?」 「我都唔知,佢只係話佢已經對我冇晒感覺。 我好疑惑。 我仲以為我哋一齊好開心。」 「兄弟,我明你嘅感受。心碎真係好難受。」 「係呀。我都唔知點做好。」 「畀啲時間自己。 有需要就喊出嚟。 跟住當你準備好嗰陣,就可以重新出發。 海入邊仲有好多魚㗎。」 「我知。不過我唔知自己係咪準備好再拍拖。」 「都冇問題㗎。你唔使即刻就準備好,可以畀啲時間療傷。」 「多謝你,兄弟。我好感激。」 「唔使客氣。」


A: Do you think the dowry system is a good thing?

I think it's a form of discrimination against women.

It puts an unfair financial burden on the bride's family, and it can lead to women being treated as commodities.

A: But some people say that the dowry system is a way to protect women.

In fact, I think it can put women in danger.

If a woman's family can't afford to pay a dowry, she may be less likely to be able to find a husband.

And if she does get married, she may be more likely to be abused or mistreated by her husband.

A: So what do you think we should do about the dowry system?

B: I think we should work to abolish it.

We should educate people about the harmful effects of the dowry system, and we should support laws that make it illegal to demand or accept a dowry.

A: I agree. I think the dowry system is a relic of a bygone era.

A:你覺得嫁妝制度係咪一樣好嘅嘢? B:我覺得唔係。 我覺得係一種對女性嘅歧視。 佢帶畀新娘家庭唔公平嘅經濟負擔,令到女性好似商品噉。 A:但係有啲人話嫁妝制度喺一種保護女性嘅方法。 B:我唔覺得係真嘅。 事實上,我認為只會令到女性更加危險。 如果一個女性嘅家庭負擔唔到畀嫁妝,佢就有可能搵唔到老公。 同埋如果佢真係結咗婚,更加有可能畀佢嘅老公虐待或者對佢唔好。 A:所以對於嫁妝制度,你認為我哋要點做? B:我認為應該要努力廢除佢。 我哋要教育啲人關於嫁妝制度嘅害處,應該支持將要求或者接受嫁妝定為非法嘅法例。 A:我同意。我認為嫁妝制度係過時嘅產物。


I have been living with type 1 diabetes for over 20 years.

I was diagnosed when I was just 10 years old, and it has been a lifelong journey.

There have been many challenges along the way, but I have also learned a lot about myself and what it means to be a strong, resilient person.

One of the biggest challenges I have faced is managing my blood sugar levels.

Diabetes is a condition that affects the way your body turns food into energy.

When you eat, your body breaks down the carbohydrates in your food into glucose, which is then absorbed into your bloodstream.

Your pancreas releases insulin, a hormone that helps glucose get from your blood into your cells.

In people with type 1 diabetes, the pancreas doesn't make enough insulin, or it doesn't make any at all.

This means that people with type 1 diabetes have to take insulin injections to help their bodies use glucose for energy.

Managing my blood sugar levels can be a tricky business.

There are a lot of factors that can affect my blood sugar, including what I eat, how much I exercise, and how much stress I am under.

I have to constantly monitor my blood sugar levels and make adjustments to my insulin doses as needed.

我有1型糖尿病超過20年。 喺我10歲嗰陣,已經被診斷有呢個病,而且個病會跟一世。 一路以嚟有好多難關,令到我了解多咗自己,同明白一個堅強有毅力嘅人意味住啲咩。 其中一個我面對嘅最大挑戰係控制血糖水平。 糖尿病係一種影響身體將食物轉化成能量嘅疾病。 當你食嘢,身體會將食物嘅碳水化合物分解成葡萄糖,然後被血液吸收。 你嘅胰臟會分泌胰島素,一種協助葡萄糖由血液進入細胞嘅荷爾蒙。 1型糖尿病患者嘅胰臟無辦法生產到足夠嘅胰島素,甚至完全無辦法生產。 即係1型糖尿病患者需要注射胰島素,去幫助佢哋嘅身體利用葡萄糖得到能量。 控制我嘅血糖水平係一件好棘手嘅事。 有好多因素可以影響我嘅血糖,包括食啲咩、做幾多運動同有幾大壓力。 我要不斷噉監察我嘅血糖水平,按需要調整胰島素嘅劑量。


The flavors dance on your tongue, creating a symphony of delight.

The pineapple is sweet and tart, the apple is crisp and juicy, the stone fruit is juicy and flavorful, and the pear is sweet and refreshing.

The flavors are perfectly balanced, and each one complements the others.

You can enjoy this delicious fruit salad on its own, or as a topping for yogurt or ice cream.

It is also a great addition to a summer picnic or potluck.

No matter how you enjoy it, you are sure to love this fruit salad.

唔同嘅味道喺你條脷好似跳舞噉,創造咗一首開心嘅交響樂。 個菠蘿又甜又酸、個蘋果又脆又多汁、啲核果又多汁個味又濃,同埋個梨又甜又清爽。 啲味道平衡得岩岩好,每樣嘢都可以同其他嘢好夾。 呢個組合真係令人抵受唔到。 你可以單獨享受呢個咁好味嘅生果沙律,或者加落乳酪或者雪糕上邊。 仲好適合加喺夏天嘅野餐或者大食會度。 無論你點食,你實會鍾意呢個生果沙律。


A: Did you know that deforestation is one of the leading causes of climate change?

A: Well, when we cut down trees, we're not just destroying the trees themselves.

We're also destroying the habitats of countless animals and plants.

And when we lose these habitats, we also lose the benefits that they provide us.

A: Well, for example, trees help to regulate the climate.

They absorb carbon dioxide from the air and release oxygen.

They also help to prevent soil erosion and flooding.

And they provide food and shelter for animals.

B: So deforestation has a lot of negative effects.

And it's a problem that's only getting worse.

Every year, we lose millions of acres of forest to deforestation.

And if we don't do something to stop it, the consequences will be devastating.

A: There are a number of things we can do.

We can reduce our demand for wood products.

A:你知唔知森林砍伐係其中一個導致氣候變遷嘅主要原因? B:我唔知喎。 係點樣導致㗎? A:當我哋斬咗啲樹,唔係淨係破壞咗樹嘅本身。 我哋仲破壞咗無數動植物嘅棲息地。 而當我哋冇咗呢啲棲息地,就會冇咗佢帶畀我哋嘅好處。 B:即係會點呀? A:譬如樹木有助調節氣候。 佢哋會吸收空氣入邊嘅二氧化碳,再釋放氧氣。 仲有助預防泥土侵蝕同水浸。 亦都提供食物同住所畀動物。 B:所以森林砍伐有好多負面嘅影響。 A:的確係。 而呢個問題只會越嚟越嚴重。 每一年,森林砍伐都令我哋冇咗幾百萬英畝嘅森林。 如果我哋唔做啲嘢阻止佢,將會有毁滅性嘅後果。 B:我哋可以做啲咩阻止佢? A:有好多嘢我哋可以做。 我哋可以減少對木製品嘅需求。 我哋可以種樹。


I was fortunate to attend a school that offered a wide range of AP courses and extracurricular activities, which gave me the opportunity to explore my interests and learn about different career paths.

One of the most important things I learned in high school was how to think critically and solve problems.

My AP English and math classes taught me how to analyze text and data, and my science classes taught me how to design and conduct experiments.

These skills have been essential in my college courses and my career as a software engineer.

Another important thing I learned in high school was how to work effectively with others.

My participation in extracurricular activities such as student government and the debate team taught me how to communicate my ideas clearly and persuasively, and how to work as part of a team to achieve a common goal.

These skills have been invaluable in my career, where I often have to collaborate with others to solve complex problems.

Finally, my high school experience helped me to develop a strong work ethic and a commitment to excellence.

The challenging academic courses I took taught me the importance of hard work and perseverance, and the extracurricular activities I participated in taught me the value of teamwork and dedication.

These qualities have helped me to succeed in college and in my career.

I am grateful for the opportunity to have attended a high school that provided me with such a strong educational foundation.

I believe that the skills and knowledge I gained in high school have helped me to become a successful college student and a professional.

我好好彩讀緊嗰間學校提供咗一系列嘅先修課程同課外活動,畀咗我一個機會去發掘興趣同了解唔同嘅職業前景。

我喺高中學到其中一樣最重要嘅嘢,就係點樣批判性思考同解決問題。

英文同數學先修堂教咗我點樣去分析文字同數據,而科學先修堂就教咗我點樣去設計同做實驗。

呢啲技能對於我嘅大學課程,同埋將來成為軟件工程師嘅職業嚟講好重要。

另一樣我喺高中學到好重要嘅嘢就係點樣同其他人有效率噉合作。

我參加嘅課外活動譬如學生會同辯論隊,教識咗我要清晰同有說服力噉表達自己嘅意見,同點樣作為團隊嘅一部份去達成共同目標。

呢啲技能對於我嘅職業生涯非常寶貴,因為我經常都要同其他人合作解決複雜嘅問題。

最後,我嘅高中經驗令我培養咗強烈嘅職業道德同追求完美嘅責任感。

噉有挑戰性嘅學術課程,教識咗我努力不懈嘅重要性,而我參加嘅課外活動教識咗我團體合作同全力以赴嘅價值觀。

呢啲特質幫到我喺大學同職業方面得到成功。

我好感激有呢個機會可以讀到一間帶畀我噉穩固教育基礎嘅高中。

我相信喺高中學到嘅技能同知識,會令我變成一個成功嘅大學生同專業人士。


Pottery is a craft that involves making objects out of clay.

Pottery is often used for utilitarian purposes, such as storing food or water, but it can also be used for decorative purposes.

The process of making pottery begins with gathering clay.

Clay is a natural material that is found in the ground.

Once the clay has been gathered, it is mixed with water and kneaded until it is soft and pliable.

The potter then uses a variety of tools to shape the clay into the desired form.

Once the clay is shaped, it is dried and fired in a kiln.

陶瓷係一種用黏土製作物件嘅工藝。 陶瓷通常都有實際嘅用途,譬如儲存食物或者水,但係都可以用嚟裝飾。 製作陶瓷嘅過程由採集黏土開始。 黏土係一種喺地下搵到嘅天然材料。 採集完黏土之後,加水攪勻,再一直捏到軟同柔韌。 陶藝師跟住會用好多種工具去塑造成黏土想要嘅形狀。 當黏土塑形完成,會喺個窯度乾燥同燒製。


Rainstorms are a common occurrence in many parts of the world, and they can have a significant impact on our lives.

They can bring much-needed water to parched land, but they can also cause flooding, mudslides, and other damage.

Rainstorms are caused by the rising of warm air, which causes water vapor to condense and form clouds.

When the water droplets in the clouds become too heavy, they fall as rain.

The amount of rain that falls in a rainstorm is measured in inches.

A light rainstorm might produce only a few inches of rain, while a heavy rainstorm can produce over a foot of rain.

Rainstorms can have a variety of effects on our lives.

They can wash away dirt and debris, making roads and sidewalks impassable.

They can also cause power outages and flooding.

Flooding can be especially dangerous, as it can quickly sweep away people and property.

Despite the potential dangers, rainstorms can also be beneficial.

They can help to improve soil quality and water the plants.

Rainstorms can also be a source of entertainment, as people enjoy watching the rain and listening to the thunder.

暴雨喺世界好多地方都好常見,對我哋嘅生活可以有好重大嘅影響。 佢哋可以帶畀乾旱土地急需嘅水份,但係都可以引致水浸,泥石流同其他損害。 暴雨係由上升嘅暖空氣引起,令到水蒸氣凝結形成雲。 當喺雲入邊嘅水滴太重,就會以雨水嘅形式降落。 暴雨嘅雨量係用吋嚟量度。 小暴雨可能只喺帶嚟幾吋嘅雨量,大暴雨可以帶嚟超過一英尺嘅雨量。 暴雨對我哋嘅生活帶嚟好多影響。 佢可以沖走泥土同垃圾,令馬路同行人路行唔到。 亦都可以引起停電同水浸。 水浸可以係好危險,因為好快就可以沖走啲人同財物。 雖然有呢啲潛在危險,暴雨都可以帶嚟好處。 佢可以令泥土質素提升,幫植物淋水。 暴雨都可以係一種娛樂,有啲人睇住落雨同聽住雷聲會覺得好享受。


Eyes are complex organs that allow us to see.

They are located in the front of the head and are protected by the eyelids.

Each eye is made up of three layers: the sclera, the choroid, and the retina.

The sclera is the white part of the eye, the choroid is the dark layer behind the sclera, and the retina is the light-sensitive layer at the back of the eye.

The retina contains millions of light-sensitive cells called rods and cones.

Rods are responsible for night vision, while cones are responsible for color vision.

When light hits the retina, it is converted into electrical signals that are sent to the brain via the optic nerve.

眼睛係好複雜嘅器官,令到我哋睇到嘢。 佢哋喺頭嘅前半部,由眼皮保護住。 每隻眼都係由三層組成:鞏膜、脈絡膜同視網膜。 鞏膜係眼睛白色嘅部份,脈絡膜係鞏膜後面嘅暗層,視網膜係眼睛後面位置嘅感光層。 視網膜有過百萬嘅感光細胞,叫做視桿細胞同視錐細胞。 視桿細胞負責夜視,而視錐細胞負責色覺。 當光照射到視網膜,會轉化為電子訊號再由視神經傳送到大腦。


When I was a child, we had a dog, a cat, and a few fish.

As I got older, we added a few more animals to the mix, including a rabbit, a guinea pig, and a hamster.

I loved taking care of all of our animals and learning about their different needs.

One of my favorite animals that we ever kept was a rabbit named Cocoa.

Cocoa was a brown and white Holland Lop rabbit.

She was the sweetest animal I've ever met and she loved to be cuddled.

She was also very smart and could learn tricks like sit, stay, and come.

One day, I was playing with Cocoa in the backyard when I noticed that she was chewing on something.

I went over to investigate and saw that she was chewing on a piece of fiber from one of our clothes.

I took the fiber away from her and showed it to my mom.

My mom explained that rabbits need to eat fiber in order to digest their food properly.

She said that we should give Cocoa some hay to eat, which is a good source of fiber.

我屋企一直都有養寵物。 喺我細個嗰陣,我哋有一隻狗、一隻貓同幾條魚。 當我大個啲,我哋養多咗幾款動物,包括一隻兔仔、一隻天竺鼠同一隻倉鼠。 我好鍾意照顧所有寵物,了解佢哋唔同嘅需要。 其中我養過最鍾意嘅寵物係一隻叫可可嘅兔仔。 可可係一隻啡白色荷蘭垂耳兔。 佢係我見過最得意嘅動物,好鍾意畀人抱。 佢仲好醒目,識做啲指令譬如坐低、維持狀態同過嚟。 有一日我同可可喺後花園度玩嗰陣,留意到佢嚼緊啲嘢。 我行埋去見到佢嚼緊一塊吪我哋件衫嚟嘅布。 我喺佢嗰口度拎走咗塊布,再拎畀媽咪睇。 媽咪解釋兔仔需要食纖維去幫佢哋消化食物。 佢仲話我哋可以比啲乾草可可食,因為有好豐富嘅纖維。 我畀咗啲乾草可可,佢好鍾意!


An earthquake is a sudden and violent shaking of the Earth's crust that can cause great damage.

The most common cause of earthquakes is the movement of tectonic plates, which are large pieces of the Earth's crust that ride on top of the molten rock beneath the surface.

When these plates move past or collide with each other, they can cause the Earth's crust to break and produce seismic waves.

These waves travel through the Earth and can cause the ground to shake.

The magnitude of an earthquake is measured on the Richter scale, which ranges from 0 to 9.

The higher the magnitude, the more powerful the earthquake.

Earthquakes can cause damage in a variety of ways, including ground shaking, landslides, tsunamis, building collapses, fires, and loss of life.

Earthquakes can also trigger other hazards, such as avalanches.

The damage caused by an earthquake depends on a number of factors, including the magnitude of the earthquake, the distance from the epicenter, the type of soil, and the construction of buildings.

地震係突然同猛烈嘅地殼震動,可以引致重大傷亡。

地震最常見嘅原因係構造板塊移動,板塊係岩石喺地表上變成嘅大片地殼。

當呢啲板塊移動或者互相碰撞,會導致地殼破裂,產生地震波。

呢啲能量會穿梭地球,可以引起地面震動。

地震嘅強度係由黎克特制地震級別量度,數值範圍由0至9。

震級越高,地震嘅威力就越大。

地震可以有好多方式造成損害,包括地面震動、山泥傾瀉、海嘯、建築物倒塌、火災同傷亡。

地震仲可能會引發其他災難,譬如雪崩。

地震造成嘅損害取決於好多因素,包括地震嘅強度、離震央嘅距離、泥土類型同建築物結構。


You have no idea how the real world works, and you think that everything should be handed to you on a silver platter.

You're always complaining about something, and you never seem to be happy with anything.

You're a bunch of entitled brats, and I'm sick of it.

You have to work hard to get what you want.

If you want something, you have to go out and earn it.

I'm tired of dealing with your childish behavior.

If you don't start acting like adults, then I'm going to have to cut you out of my life.

Grow up and start acting like adults, or I'm out of here.

你唔知真實世界係點運作,你以為所有嘢都應該放喺隻銀碟度,雙手遞畀你。 你淨係識得投訴,對所有嘢都唔滿意。 你真係畀人寵壞晒,我已經受夠喇。 大個喇。 個世界冇欠你任何嘢㗎。 你想要嘅嘢,要自己努力去爭取。 冇所謂嘅免費午餐。 如果你有嘢想要,出去自己賺返嚟啦。 唔好再呻同投訴喇。 幫唔到你任何嘢㗎。 如果你有困難就解決佢。 唔好淨係坐喺度喊。 成熟啲啦。 做番你年紀要做嘅嘢。 你已經唔係細路仔。 係時候做返個大人。 我已經忍夠你嘅幼稚行為。 如果你表現唔似返個大人,我會將你喺我生命入面掹走。 我冇時間陪你癲。 成熟啲做返個大人啦,如果唔係我會走。


I was recently cleaning out my attic when I came across a box of old recipes that had been passed down from my grandmother.

Some of them were quite old, dating back to the early 1900s.

I was curious to see what they were, so I started reading through them.

It was for an anti-aging facial mask made with honey, yogurt, and oatmeal.

I decided to give it a try, and I was amazed at the results!

My skin looked so much smoother and younger after using it.

It's a real treasure, and I'm sure it will remain in my family for many years to come.

最近我打掃緊閣樓嗰陣,搵到一箱由我婆婆流傳落嚟嘅食譜。 有啲已經好舊,舊到係1900年初。 我好好奇想知佢哋究竟係啲咩,所以就攞咗嚟睇。 我畀其中一個食譜吸引住。 個食譜係用蜜糖、乳酪同燕麥嚟整抗衰老面膜。 我決定試吓整,然後我畀個功效嚇親。 我啲皮膚用完佢之後,滑咗同後生咗好多。 我好開心搵到呢個舊食譜。 佢真係一個寶物,我肯定佢會留喺我哋屋企好多年。


The veteran sat alone in the hospital room, staring at the blank television.

He had been in the hospital for weeks, and he was starting to go stir-crazy.

He had been in a lot of wars, and he had seen a lot of death and destruction.

But nothing had ever prepared him for this.

The door to his room opened, and a young woman walked in.

She was carrying a bouquet of flowers. "Hello," she said. "My name is Sarah.

The veteran smiled. "It's nice to meet you, Sarah," he said.

"I'm here to make you laugh," she said. "Laughter is the best medicine, you know."

The veteran laughed. "I'm not sure I can laugh," he said.

"I know," Sarah said. "But I'm going to make you laugh."

She told jokes and stories, and she even did some magic tricks.

The veteran laughed until his sides hurt.

退伍軍人自己一個坐喺病房入邊,望住部冇開嘅電視。 佢住咗喺醫院已經好多個禮拜,就嚟黐線。 佢打過好多次仗,見過好多死亡同破壞。 但係唔代表佢準備好。 佢間房道門打開咗,一個後生女行咗入嚟。 佢揸住咗一紮花話:「你好,我叫莎拉。 我係醫院嘅義工。」 退伍軍人微笑噉講:「好開心識到你,莎拉。」 「你係嚟做咩㗎?」 莎拉話:「我係嚟引你笑,笑係最好嘅解藥,你都知㗎。」 退伍軍人笑住咁話:「我唔知道我仲笑唔笑得出。」 「我經歷咗太多嘢。」 莎拉話:「我知,但係我會引到你笑。」 佢真係做到。 佢講笑話同故事,甚至表演魔術。 退伍軍人笑到肚都痛埋。


New Study Finds That Breast Cancer Screenings Can Lead to False Positives

A new study published in the journal JAMA Internal Medicine has found that breast cancer screenings can lead to false positives.

The study, which was conducted by researchers at the University of California, San Francisco, found that one in five women who underwent a mammogram had a false positive result.

A false positive result is when a mammogram shows that a woman has breast cancer, when she actually does not.

This can lead to unnecessary anxiety and stress, as well as unnecessary medical procedures, such as biopsies.

The study found that the rate of false positives was higher among women who were younger, had dense breasts, and had a family history of breast cancer.

The researchers say that these findings are important because they highlight the need for women to understand the risks and benefits of breast cancer screening before they decide whether or not to undergo a mammogram.

The study also found that the use of sound waves, known as ultrasound, to screen for breast cancer can help to reduce the number of false positives.

Ultrasound is a safe and non-invasive imaging technique that can be used to identify abnormalities in the breast.

最新研究發現乳癌篩查有機會出現假陽性

喺JAMA內科月刊發表嘅最新一份研究發現乳癌篩查有機會出現假陽性。

由三藩市加州大學研究員發表嘅研究指出,每五位接受乳房造影檢查嘅女性就有一位結果呈假陽性。

假陽性結果係指造影檢查顯示嗰位女性有乳癌,但事實係佢冇。

噉會引起無謂嘅焦慮同壓力,同不必要嘅醫療程序,例如組織檢查。

研究發現假陽性率喺較年輕、有緻密性乳房同有乳癌家族史嘅女性方面較高。

研究員認為呢啲發現好重要,因為要令女性知道,決定做唔做乳房造影檢查之前需要了解佢嘅風險同好處。

研究仲發現用聲波,即係超聲波篩查乳癌可以幫助減低假陽性嘅數量。

超聲波係一種安全,非侵入性嘅影像技術,可以識別乳房嘅異常狀況。


A typical day for a person in Nigeria might start with a cup of tea or coffee and a breakfast of bread, eggs, and plantains.

The workday typically starts around 8am and ends around 5pm, with a lunch break in the middle of the day.

After work, people might relax at home with their families, go out to dinner, or attend a cultural event.

The evening is often spent socializing with friends and family.

The daily routine of a Nigerian can vary depending on their location and lifestyle.

In rural areas, people may wake up earlier to tend to their farms or livestock.

In urban areas, people may have more time for leisure activities.

However, some aspects of daily life are common across Nigeria, such as the importance of family and community.

Nigeria is a diverse country with a rich culture, and the daily lives of its people reflect this diversity.

From the bustling cities of Lagos and Abuja to the more rural areas of the country, there is no one-size-fits-all description of what a typical day in Nigeria is like.

But one thing is for sure: no matter where you are in Nigeria, you will find people who are warm, welcoming, and eager to share their culture with you.

尼日利亞人典型嘅一日通常由一杯茶或者咖啡,同一份麵包、雞蛋、大蕉做嘅早餐開始。

返工嘅日子通常由朝早8點開始,做到晏晝5點,中間會休息食餐晏。

放工之後,啲人通常返屋企陪屋企人、出街食飯或者參加文化活動。

夜晚通常係同朋友、屋企人過。

尼日利亞人嘅日常生活根據佢哋嘅位置同生活習慣可以好唔同。

喺農村地區,啲人通常會早啲起身,打理佢哋嘅農場同牲畜。

喺城市地區,啲人可能有多啲時間去消遣。

無論如何,日常生活嘅某啲方面喺尼日利亞嚟講係好常見,譬如家庭同社區嘅重要性。

尼日利亞係一個有好深厚文化嘅多元國家,人民喺日常生活反映咗佢嘅多元化。

由拉各斯同阿布賈呢啲繁榮城市,去到國家其他農村地區,都搵唔到通用嘅形容詞可以形容尼日尼亞典型嘅一日係點。

但係有一樣嘢係可以肯定,無論你喺尼日利亞邊度,你都會見到啲人好熱情同好客,好心急想同你分享佢哋嘅文化。


The Nyasaland African Congress (NAC) was founded in 1944 by Dr. Hastings Kamuzu Banda and other Malawian nationalists.

The NAC was the first political party in Malawi to advocate for African independence from British colonial rule.

In 1953, the NAC was banned by the British colonial authorities, but it continued to operate underground.

In 1961, the NAC was legalized and renamed the Malawi Congress Party (MCP).

The MCP won the first general elections held in Malawi in 1964, and Dr. Banda became the first Prime Minister of Malawi.

In 1966, Malawi became a republic, with Dr. Banda as the first President.

Dr. Banda ruled Malawi as a one-party state for 30 years.

He was a controversial figure, but he is also credited with modernizing Malawi and bringing it independence.

尼亞薩蘭非洲代表大會(NAC)喺1944年由黑斯廷斯・卡穆祖博士同其他馬拉維民族主義者成立。

尼亞薩蘭非洲代表大會係馬拉維第一個提倡非洲要由英國殖民統治獨立嘅政黨。

1953年,尼亞薩蘭非洲代表大會被英國殖民當局禁止,但係依然暗地運作。

1961年,尼亞薩蘭非洲代表大會被合法化,並改名做馬拉維大會黨(MCP)。

馬拉維大會黨喺1964年贏得第一場喺馬拉維舉行嘅大選,班達博士成為第一任馬拉維總理。

馬拉維喺1966年成為共和國,第一位總統係班達博士。

班達博士一黨專政,統治咗馬拉維30年。

佢係一個有爭議性嘅人物,但係佢都因為將馬拉維現代化同獨立而被讚揚。


The physicians, who are members of the Southern Medical Association, say that the firm's building was not properly ventilated and that the employees were exposed to harmful chemicals.

"We were concerned about the health of the employees at this firm," said Dr. Raymond Neal-Kennedy, a spokesman for the SMA.

"The building was not up to code and the employees were being exposed to dangerous chemicals. We had no choice but to shut the firm down."

The architecture firm, which has not been named, has denied the allegations.

The firm's owner, Mr. Ishq Kasawa, says that the building was properly ventilated and that the employees were not exposed to any harmful chemicals.

"We are disappointed by the actions of the SMA," said Mr. Kasawa.

"We believe that we have been unfairly targeted. Our building is safe and our employees are healthy."

The SMA says that it will continue to investigate the matter and that it will take further action if necessary.

一班係南方醫療協會成員嘅醫生聲稱間公司嘅寫字樓通風有問題,令員工接觸到有害嘅化學物質。

南方醫療協會嘅發言人雷蒙德・尼爾-甘迺迪醫生話:「我哋擔心呢間公司嘅員工健康。」

「呢棟建築物唔符合規定,令員工暴露喺危險嘅化學物質當中。我哋冇其他選擇,需要閂咗呢間公司。」

間冇開名嘅建築公司否認呢啲指控。

公司老闆伊什克・卡薩瓦先生話棟建築物通風好好,員工並冇接觸到任何有害嘅化學物質。

卡薩瓦先生話:「我哋對南方醫療協會採取嘅行動好失望。」

「我哋認為受到唔公平嘅針對,我哋嘅建築物係安全,而我哋嘅員工都好健康。」

南方醫療協會話佢哋會繼續調查事件,有需要嘅話會採取下一步行動。


The Libyan Civil War is an ongoing armed conflict in Libya that began in 2011 with the overthrow of Muammar Gaddafi's government.

After the fall of Tripoli, the Libyan National Transitional Council (NTC) proclaimed the establishment of the Libyan Interim Government, but the country descended into a state of lawlessness with two rival governments, the NTC and the Libyan National Army (LNA), and a number of militias vying for power.

In 2014, the Libyan House of Representatives (HoR) was elected in the eastern city of Tobruk, but the HoR has been unable to exercise effective control over the country.

In 2016, the Government of National Accord (GNA) was formed in Tripoli under the auspices of the United Nations, but the GNA has been unable to gain control of the country's eastern regions.

The LNA, led by Khalifa Haftar, has been fighting against the GNA and its allies in the west of the country.

The conflict has led to a humanitarian crisis, with hundreds of thousands of people displaced from their homes.

The United Nations has called for an immediate ceasefire and the start of a political dialogue.

利比亞內戰係持續喺利比亞嘅武裝衝突,由2011年推翻穆阿邁爾・卡達菲政權開始。

的黎波里淪陷後,利比亞全國過渡委員會(NTC)宣布成立利比亞臨時政府,但係國家因為有兩個敵對政權,利比亞全國過渡委員會同利比亞國民軍(LNA),以及一啲爭奪權力嘅民兵,而變得而陷入無法無天嘅狀態。

2014年利比亞眾議院(HoR)喺東部城市圖卜魯格被當選,但係利比亞眾議院一直唔能夠有效噉行使國家控制權。

2016年喺聯合國支持下,民族團結政府(GNA)喺的黎波里成立。但係民族團結政府並唔能夠控制國家東部地區。

由哈利法・哈夫塔爾領導嘅利比亞國民軍,一直喺國家西部地區對抗民族團結政府同佢嘅盟友。

呢場衝突導致人道危機,幾十萬人流離失所。

聯合國呼籲立即停火,並開啟政治對話。


The soap opera centers around the lives of the residents of a small town.

The main character, Constance, is a young woman who is struggling to come to terms with the recent death of her husband.

She is left to raise her two young children on her own, and she is struggling to find a way to handle her grief.

One day, Constance meets a man named Frederick at the grocery store.

Frederick is a kind and compassionate man, and he offers Constance his support.

Constance begins to develop feelings for Frederick, but she is hesitant to start a new relationship because she is still grieving the loss of her husband.

Eventually, Constance decides to give Frederick a chance.

She starts dating him, and she quickly falls in love with him.

Frederick helps Constance to heal from her grief, and he gives her the strength to raise her children on her own.

Constance and Frederick get married, and they have a happy life together.

They raise their children together, and they support each other through good times and bad.

Constance is grateful for Frederick's love and support, and she knows that she will never be able to thank him enough for everything he has done for her.

The soap opera ends with a message of hope.

呢套番梘劇以小鎮居民嘅生活為中心。

主角康斯坦斯係一個年輕女人,正係努力接受緊老公啱啱過咗身嘅現實。

佢要獨自湊大兩個年紀好細嘅小朋友,同時努力搵緊方法令自己冇咁傷心。

有一日康斯坦斯喺雜貨舖遇到一個叫弗雷德里克嘅男人。

弗雷德里克係一個善良、有同情心嘅男人,仲向康斯坦斯提供咗幫助。

康斯坦斯開始對弗雷德里克有感覺,但係佢對開始一段新嘅關係在猶豫,因為佢仲喺失去丈夫嘅悲痛入面。

終於,康斯坦斯決定畀弗雷德里克一個機會。

佢開始同佢出街,然後好快就鍾意咗佢。

弗雷德里克幫康斯坦斯治療佢嘅悲痛,畀力量佢自己去湊大啲小朋友。

康斯坦斯同弗雷德里克結咗婚,一齊過住開心嘅生活。

佢哋一齊湊小朋友,無論順境逆境都互相扶持。

康斯坦斯好感激弗雷德里克嘅愛同支持,佢知道永遠都冇辦法足夠噉多謝佢為自己做嘅所有嘢。

套番梘劇以充滿希望嘅訊息完咗。


As the twentieth century drew to a close, computers and electronics were becoming increasingly intertwined.

In the early days of computing, these two fields were largely separate.

Computers were large, expensive machines that were used for scientific and military purposes.

Electronics were used in a variety of consumer products, such as radios, televisions, and telephones.

However, as computers became smaller and more affordable, they began to be used in a wider variety of applications.

This led to a blurring of the lines between computers and electronics.

One of the most significant developments in the history of computers and electronics was the invention of the personal computer (PC).

The PC was first introduced in the 1970s, and it quickly became a popular tool for both personal and business use.

PCs were originally designed for use in homes and offices, but they soon found their way into other settings, such as schools and libraries.

The PC's portability and versatility made it an ideal tool for a wide range of tasks, from word processing to gaming.

The development of the PC also led to the development of a new industry: the software industry.

Software companies created programs that could run on PCs, and these programs quickly became essential tools for PC users.

隨著二十世紀嚟到尾聲,電腦同電子產品嘅關係越嚟越密切。

喺電腦學嘅早期,呢兩個領域分得好開。

電腦係又大、又貴,用喺科學同軍事方面嘅機器。

電子產品會用喺唔同種類嘅消費品度,譬如收音機、電視同電話。

但係自從電腦變得越嚟越細,同可以負擔,佢開始有更廣泛嘅用途。

令到電腦同電子產品嘅界線變得模糊。

其中一個電腦同電子產品歷史入邊最重要嘅發展,就係發明咗個人電腦。

個人電腦喺1970年代第一次推出,好快就成為一款個人同商業都好受歡迎嘅工具。

個人電腦原本設計係喺屋企或者辦公室用,但係好快就發現可以用喺其他地方,譬如學校同圖書館。

個人電腦嘅便攜性同多功能性令佢成為可以處理由文書到打機,好多唔同項目嘅理想工具。

個人電腦嘅發展亦都令一個新行業興起:軟件行業。

軟件公司創作係個人電腦運行嘅程式,呢啲程式好快就成為個人電腦用家嘅必要工具。


The satisfaction of a perfect touch was something that Aida had never experienced before.

She had been with many men, but none of them had ever been able to give her the kind of pleasure that she craved.

She had often wondered if she was simply too demanding, or if she was just meant to be alone.

Hakim was different from any man she had ever met before.

He was kind, gentle, and he seemed to understand her in a way that no one else ever had.

He took his time with her, exploring her body with a tenderness that made her melt.

And when he finally touched her in that special way, she felt a wave of pleasure wash over her that was unlike anything she had ever felt before.

It was as if her body had been waiting for his touch all along.

She felt complete, whole, and for the first time in her life, she knew what it was to be truly satisfied.

As Hakim continued to touch her, she felt herself losing control.

Her body was on fire, and she could feel the tension building inside of her.

She knew that she was about to come, and she wanted it more than anything she had ever wanted before.

阿依達從來未體驗過完美撫摸嘅滿足感。 佢同過好多男人一齊,但係冇一個畀到佢渴望嘅嗰種快感。 佢成日都懷疑係咪自己要求太高,定係注定要自己一個。 直至佢遇到哈基姆。 哈基姆同佢之前遇到嘅男人完全唔同。 佢好善良同溫柔,仲似乎可以用一種其他人未曾有過嘅方式了解阿伊達。 佢花時間好溫柔噉探索佢嘅身體,呢種感覺令到阿伊達融化。 佢終於用呢種噉特別嘅方法撫摸阿伊達,阿伊達感覺到一陣以前從未試過嘅快感湧上嚟。 就好似佢嘅身體一直等緊哈基姆嘅撫摸噉。 佢覺得完整、完滿喇,呢世人第一次知道咩係真正嘅滿足。 哈基姆繼續撫摸佢,佢覺得自己要失控喇。 佢個身好熱,可以感受到有股張力喺佢身體入面累積緊。 佢知道佢準備高潮,比起以前任何佢想要嘅嘢,佢更想要呢樣嘢。


The hajj is a once-in-a-lifetime pilgrimage to Mecca, Saudi Arabia, that is required of all Muslims who are physically and financially able to make the journey.

The pilgrimage is one of the five pillars of Islam, and it is considered to be the most important spiritual journey a Muslim can make.

The hajj takes place over five days in the Islamic month of Dhu al-Hijjah.

During the hajj, pilgrims perform a series of rituals that commemorate the life of Prophet Muhammad and the prophets who came before him.

These rituals include walking around the Kaaba, the sacred black stone that is the center of the Great Mosque in Mecca; drinking from the Zamzam Well, which is believed to have healing powers; and standing on Mount Arafat, where Prophet Muhammad gave his final sermon.

The hajj is a physically and emotionally demanding journey, but it is also a time for Muslims to come together in worship and to reflect on their lives.

It is a chance to renew their faith and to reaffirm their commitment to Islam.

For many Muslims, the hajj is a life-changing experience.

It is a time to leave behind the stresses of everyday life and to focus on their spiritual journey.

朝覲係一世人一次嘅沙地阿拉伯麥加朝聖之旅,係所有身體同經濟能力許可嘅穆斯林都需要完成嘅旅程。

朝覲係伊斯蘭教五功之一,被認為係穆斯林可進行嘅,最重要嘅靈性之旅。

朝覲喺伊斯蘭曆嘅回歷月舉行,為期五日。

喺朝覲期間,朝聖者會舉行一系列儀式去紀念先知穆罕默德同佢之前嘅先知嘅一生。

呢啲儀式包括圍繞天房行,天房係麥加大清真寺中心嘅神聖黑石;飲滲滲泉嘅井水,相傳有治愈能力;企喺阿拉法特山上面,先知穆罕默德喺嗰度做最後嘅講道。

朝覲係對體力同情感要求都好高嘅旅程,亦都係穆斯林聚埋一齊禮拜同回顧生命嘅時刻。

呢個係一個更新佢哋嘅信仰同重申佢哋對伊斯蘭教承諾嘅機會。

對好多穆斯林嚟講,朝覲係改變一生嘅體驗。

係一個拋開日常生活壓力,專注喺靈性之旅嘅時刻。


Freedom of the press is the freedom of communication and expression through mediums including printed media and the internet.

It is a fundamental human right recognized by Article 19 of the Universal Declaration of Human Rights and reaffirmed in Article 19 of the International Covenant on Civil and Political Rights.

The right to freedom of expression is recognized as a necessary precondition for the enjoyment of all other human rights.

Freedom of the press is essential for a healthy democracy.

It allows citizens to access information and to hold their government accountable.

It also helps to ensure that all voices are heard, and that the public is informed about important issues.

In recent years, there have been growing threats to freedom of the press around the world.

Governments have been using laws to restrict the media, and journalists have been harassed and attacked.

These threats are a serious concern, and they need to be addressed.

We must all stand up for freedom of the press.

We must defend the right of journalists to report the news without fear of reprisal.

We must also support independent media outlets, and we must encourage people to read and share news from a variety of sources.

Freedom of the press is a precious right.

新聞自由係透過印刷媒體同網絡等媒介進行交流同表達嘅自由。

新聞自由係世界人權宣言第19條承認,並由公民權利和政治權利國際公約第19條重申嘅一項基本人權。

言論自由被認為係享受其他人權必要嘅先決條件。

新聞自由對健康嘅民主國家好重要。

佢容許公民獲得資訊,令佢哋嘅政府承擔責任。

仲有助確保所有聲音都被聽到,令公眾對於重要事項都知情。

最近幾年世界各地對新聞自由嘅威脅越嚟越嚴重。

政府利用法律限制傳媒,而記者就受到騷擾同襲擊。

呢啲威脅令人嚴重憂慮,需要諗辦法對付。

我哋一定要捍衛新聞自由。

我哋一定要捍衛記者報道新聞而唔會受到恐懼同報復嘅權利。

我哋都一定要支持獨立媒體,要鼓勵啲人睇同分享唔同來源嘅新聞。

新聞自由係一個好寶貴嘅權利。

一定要盡我哋所能去保護佢。


The rising temperatures and changing precipitation patterns are making it more difficult to grow crops in some areas, while at the same time creating new opportunities for agriculture in other areas.

The overall effect is that the global agricultural system is becoming more complex and less predictable.

One of the most direct effects of climate change on agriculture is the increase in the frequency and severity of extreme weather events.

Heat waves, droughts, floods, and storms can all damage crops and livestock, and make it difficult for farmers to get their crops to market.

In some cases, these events can cause entire crop yields to be lost, leading to food shortages and price increases.

In addition to extreme weather events, climate change is also leading to changes in the average temperature and precipitation patterns.

These changes are making it more difficult to grow some crops in certain areas, while at the same time creating new opportunities for agriculture in other areas.

For example, the warmer temperatures in some areas are making it possible to grow crops that were previously not possible, while the increased precipitation in other areas is making it possible to grow crops that were previously not feasible.

氣溫上升同降雨模式改變會令到某啲地區難啲種到農作物,但同時又會為其他地區嘅農業創造咗新嘅機會。

對全球農業系統嘅整體影響,會變得越嚟越複雜同難以預測。

其中一個氣候變化對農業最直接嘅影響,就係增加咗極端天氣事件嘅頻率同嚴重程度。

熱浪、乾旱、洪水同風暴都會損害農作物同牲畜,令農夫推出唔到佢哋嘅農作物去市場。

有時呢啲事件,會令全部農作物嘅收成冇晒,引致糧食短缺同價格上升。

除咗極端天氣事件,氣候變化仲會引致平均溫度同降雨模式嘅改變。

呢啲轉變令到某啲地區更難種農作物,但同時創造咗新嘅機會畀其他地區嘅農業。

例如有啲地區嘅溫度提升令以前冇可能種嘅農作物變到種得到,而其他地區嘅降雨量增加,亦都令到以前唔可以種嘅農作物變到種得到。


I was driving home from work one day when I got cut off by another driver.

I was so angry that I started tailgating him and flashing my lights.

He just kept driving slower and slower, and I was getting more and more frustrated.

I pulled up next to him and started yelling at him.

He rolled down his window and started yelling back at me.

We were both so angry that we were shaking.

The other driver pulled over to the side of the road, and I followed him.

We got out of our cars and started yelling at each other even louder.

I was so close to hitting him that I could smell his breath.

Just when I thought it couldn't get any worse, a police car pulled up.

The officer got out of his car and asked us what was going on.

We both told him our sides of the story, and he started writing us a ticket.

As I was walking back to my car, I realized that I had learned my lesson.

It's not worth getting angry over, and it's not worth getting a ticket.

有一日我放工揸緊車返屋企嗰陣,我畀另一個司機攔住咗。 我嬲到開始跟住佢尾,同係噉打燈。 佢仲要揸得越嚟越慢,令到我越嚟越炆。 終於,我頂唔順喇。 我駛架車去佢隔離,開始大鬧佢。 佢較低個窗,開始鬧返我轉頭。 我哋兩個都嬲到震。 另一個司機駛架車去路邊,我跟住佢噉做。 我哋落咗車互鬧得仲大聲。 我差啲就打中佢,近到我都聞到佢嘅呼吸。 當我以為情況差到冇得再差嗰陣,一架警車停低咗。 差佬落咗車,問我哋發生咩事。 我哋都各執一詞,佢開始開張罰單畀我哋。 當我行返去自己架車度,我意識到我拎咗個教訓。 公路暴力係永遠都唔值得。 唔值得發嬲,亦都唔值得收罰單。


Once upon a time, there was a beautiful river that flowed through a lush forest.

The river was home to many creatures, including fish, frogs, turtles, and birds.

The river was also a popular spot for humans to swim, fish, and relax.

One day, a young girl named Lily was playing near the river when she saw a turtle caught in a fishing net.

Lily knew that she had to help the turtle, so she ran home to get her father.

Lily's father helped her to free the turtle, and the two of them returned to the river.

The turtle thanked Lily for saving her life, and Lily promised to always be kind to animals.

Lily continued to visit the river often, and she always made sure to look out for any animals that might be in danger.

One day, Lily saw a group of boys throwing rocks at the fish in the river.

Lily knew that she had to stop them, so she ran up to the boys and told them that what they were doing was wrong.

The boys were surprised to hear this from Lily, but they listened to her and stopped throwing rocks.

曾幾何時,有一條好靚嘅河,流經一個茂盛嘅森林。 條河係好多生物嘅屋企,包括魚、青蛙、龜同雀仔。 條河都係一個好出名嘅地方,畀人去游水、釣魚同放鬆。 有一日一個叫莉莉嘅細路女喺河邊玩緊嗰陣,佢見到一隻龜畀魚網捉住咗。 莉莉知道佢要幫隻龜,所以佢跑返屋企,搵爸爸幫手。 莉莉嘅爸爸幫佢放番隻龜,然後兩個人返番去條河度。 隻龜好多謝莉莉救咗佢條命,而莉莉都承諾以後會善待動物。 莉莉之後經常去條河度,周圍留意吓有冇其他動物有危險。 有一日,莉莉見到一班男仔向住河入邊嘅魚掟石仔。 莉莉知道要阻止佢哋,所以佢跑去班男仔度,同佢哋講佢哋做緊嘅嘢係錯嘅。 班男仔聽到莉莉噉講,覺得好驚訝,但係佢哋都聽佢話,停咗掟石仔。


"What is the meaning of becoming a queen?" asked the young woman.

"It is to learn to accommodate all that is," said the old woman.

"To hold in your heart the beauty and the pain, the joy and the sorrow, the light and the darkness.To see the world as it is, and to love it nonetheless."

"But how can I do that?" asked the young woman. "The world is so full of suffering."

"But it is also full of beauty. And it is our task to find the beauty in the suffering, and to let it transform us.

"When you become a queen, you will have power.

But power is not a thing to be used for your own gain.

It is a responsibility to be used for the good of others.

You must learn to use your power to heal the world, not to harm it.

A queen is not above others, but she is also not below them."

後生女問:「做女王嘅意義係咩?」

老女人答:「就係要學識適應呢一切,」

「將美麗同痛苦、喜悅同悲傷、光明同黑暗都要收埋喺你心入邊,睇到世界原本嘅面貌,就算係點都繼續愛佢。」

後生女問:「但係我點先可以做到?呢個世界有咁多苦難。」

老女人話:「冇錯,的確係,」

「但係佢都仲係充滿美麗。我哋嘅任務係喺苦難入邊發現佢嘅美,再等佢改變我哋。

「當你做咗女王,你就會有權力。

但係權力唔係一樣畀你謀取私利嘅嘢。

係一個為其他人謀取福利嘅責任。

你一定要學識點樣運用你嘅權力去治愈世界,唔係要傷害佢。

女王唔係高人一等,但係都唔會低過其他人。」


Cricket is a game played with a bat and ball between two teams of eleven players on a field at the centre of which is a 22-yard pitch with a wicket at each end, each comprising two bails balanced on three stumps.

The game proceeds when a player on the fielding team, called the bowler, bowls the ball from one end of the pitch towards the wicket at the other end, with an opposing player called the batsman attempting to strike the ball with his bat so that it travels far enough to allow him to run between the wickets, scoring runs.

The fielding side tries to prevent this by stopping the ball with their own bats, with their hands or with the wicket itself and then throwing the ball back to the bowler.

Cricket is a game that requires a lot of skill and practice.

It can be a very rewarding game, but it also takes a lot of hard work.

If you want to be a good cricketer, you need to be honest with yourself about your abilities and be willing to put in the time and effort to train.

板球係由兩隊各十一個球員用球棒同球進行嘅運動,板球場地嘅中心喺22碼長嘅球道,球道兩端各有一個三柱門,由兩條橫木將三條門柱連接而成。

當守備隊中嘅一個球員,稱之為投球手,將球由球場嘅一端投向另一端三柱門嘅時候,比賽就開始,而另一個稱之為擊球手嘅對方球員嘗試用球棒擊球,令到球去到夠遠嘅距離,畀佢喺三柱門之間奔跑而得分。

守備方會用自己嘅球棒、用手或者用三柱門去阻止嗰球,然後將個球投番畀投球手嚟嘗試阻止對方得分。

板球係一項需要大量技巧同練習嘅運動。

板球可以係一項非常有益嘅運動,但係都需要付出好多努力。

如果你想成為一個出色嘅板球運動員,你需要誠實噉面對自己嘅能力,同願意花時間同精力去做訓練。


Vegetarian cuisine encompasses a wide variety of dishes and ingredients that are prepared without the use of meat, poultry, or fish.

While some vegetarians avoid all animal products, including dairy and eggs, others may consume dairy or eggs but not meat.

There are many reasons why people choose to adopt a vegetarian diet, including ethical concerns about the treatment of animals, environmental concerns about the impact of animal agriculture on the planet, and health concerns about the consumption of meat.

Vegetarian food can be just as delicious and satisfying as meat-based dishes, and there are a number of ways to incorporate plant-based proteins into your diet.

Some popular vegetarian proteins include beans, lentils, tofu, tempeh, and seitan.

There are also a number of meat substitutes available on the market, such as veggie burgers, chicken nuggets, and soy-based hot dogs.

If you're new to vegetarian cooking, there are a number of resources available to help you get started.

There are cookbooks, websites, and blogs dedicated to vegetarian cuisine, and there are also a number of cooking classes available.

With a little creativity and experimentation, you can easily create delicious and satisfying vegetarian meals for yourself and your family.

素食包括各式各樣唔用肉類、家禽或魚類製成嘅餸菜同食材。

雖然有啲素食主義者會避免所有動物產品,包括乳製品同雞蛋,但係其他人會食乳製品或者雞蛋,只係唔食肉。

揀食素食有好多原因,包括動物對待嘅道德原因,畜牧業對地球影響嘅環保原因,以及肉食對健康影響嘅原因。

素食可以同有肉嘅餸一樣咁好味同令人滿足,仲有好多種方法將一植物蛋白質加入你嘅飲食度。

一啲受歡迎嘅素食蛋白質包括豆類、扁豆、豆腐、天貝同麵筋。

市面上有好多款肉嘅代替品,包括素漢堡、素雞塊同大豆熱狗。

如果你係煮素菜嘅新手,有好多資源可以幫到你開始。

有專門介紹素食嘅食譜、網頁同部落格,仲有好多烹飪課程。

只需要少少創意同實驗精神,你就可以好輕鬆噉為自己同你嘅屋企人炮製好味又滿足嘅素菜。


In a large bowl, combine the oil, vinegar, salt, and pepper.

Cover and refrigerate for at least 30 minutes, or up to overnight.

Preheat the oven to 400 degrees F (200 degrees C).

Place the chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.

Here are some variations on this recipe:

* Marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs.

* Add some chopped vegetables to the marinade, such as red onion, bell pepper, or zucchini.

* Serve the chicken with a side of rice, quinoa, or salad.

喺一個大碗入邊加油、醋、鹽同胡椒。 加啲雞肉,再攪勻。 包住佢,再雪至少30分鐘或者雪過夜。 預熱焗爐到華氏400度(攝氏200度)。 將雞肉放喺牛油紙上面,焗20至25分鐘,或者直至熟透。 即刻上碟。 以下係呢個食譜嘅一啲變奏版: *用橄欖油、檸檬汁、蒜蓉同香草嘅混合物去醃啲雞肉。 *加一啲切碎咗嘅菜一齊醃,譬如紅蔥頭、甜椒或者櫛瓜。 *將雞肉拎嚟配飯、藜麥或者沙律。


I mean, it’s no Citizen Kane, but it’s a solid movie.

The acting is good, the story is interesting, and the cinematography is beautiful.

I especially liked the way the director used light and shadow to create a sense of atmosphere.

Overall, I think it’s a well-made film that is worth watching.

The pacing could be a little tighter, and some of the characters are a bit one-dimensional.

But overall, I think the film is more than the sum of its parts.

It’s a well-crafted story that will stay with you long after you’ve finished watching it.

If you’re looking for a movie that will challenge you intellectually, this probably isn’t the one for you.

But if you’re looking for a good old-fashioned story that will entertain you from start to finish, then I highly recommend it.

Here are a few more specific things I liked about the movie:

The main character was especially believable, and I could really feel his pain and anguish.

* The story was interesting and kept me engaged throughout the film.

I was always curious to see what would happen next.

The director used light and shadow to create a sense of atmosphere that was really effective.

Overall, I think this is a solid movie that is worth watching.

It’s not perfect, but it’s a well-made film that will stay with you long after you’ve finished watching it.

我嘅意思係,佢唔係大國民,但係都係一套實實在在嘅電影。 演技好,故事有趣,同套電影拍得好靚。 我特別鍾意導演運用光影去營造氣氛嘅方式。 總括嚟講,我認為呢套係一套製作得好好,同值得一睇嘅電影。 當然,佢唔係完美。 節奏可以再緊湊多少少,而有啲角色都太單調。 但係總括嚟講,我覺得呢套電影唔單單止係每個部分加埋一齊。 呢個係一個精心設計嘅故事,會令你睇完之後難以忘懷。 如果你搵緊一套想挑戰你智力嘅電影,呢套應該唔啱你。 但係如果你搵緊一套由頭到尾都可以帶畀你娛樂嘅懷舊故事,噉我極力推薦佢。 以下係幾個我鍾意呢部電影嘅具體原因: *演技真係好好。 主角特別令人信服,我真係可以感受到佢嘅苦惱同痛楚。 *個故事好有趣,成套電影我都睇到好投入。 我成日都好好奇想知之後會發生咩事。 *電影拍得好靚。 導演運用光影去營造氣氛真係好有效。 總括嚟講,我認為呢套係一套實實在在嘅電影,好值得去睇。 佢唔係完美,但係係一套製作得好好嘅電影,會令你睇完之後難以忘懷。


The view from the top of the mountain was breathtaking.

The sun was shining, the birds were singing, and the clouds were below us.

We had hiked for hours to get here, and it was worth every step.

As we stood there taking in the view, a truck drove by.

It was a big, old truck, and it was covered in mud.

The driver was sticking his head out the window, and he was smiling.

He must have been enjoying the view as much as we were.

We watched the truck drive away, and then we turned our attention back to the view.

We stayed up there for a while, just enjoying the moment.

It was a perfect day, and we were glad we had made the effort to hike up the mountain.

As we started to hike back down, we realized that the view was even better from below.

We could see the truck in the distance, and it looked like a tiny speck.

It was amazing to think that we had just been up there, looking down at it.

The hike down was easier than the hike up, and we made it back to our car in no time.

山頂嘅景色令人嘆為觀止。 太陽照住,雀仔唱緊歌,啲雲喺我哋下邊。 我簡直唔敢相信我哋喺幾高。 我哋行咗幾個鐘頭山嚟到呢度,完全對得住我哋行嘅每一步。 當我哋企喺嗰度欣賞緊風景嗰陣,一架貨車駛過。 佢係一架又大又舊嘅貨車,上面仲鋪滿咗泥。 司機伸咗個頭出窗外,佢喺度微笑緊。 佢一定係同我哋一樣享受緊呢個景色。 我哋睇住架貨車駛走,然後將注意力轉移番去個風景度。 我哋留咗喺嗰度一陣,純粹享受吓嗰一刻。 真係完美嘅一日,我哋好開心有努力行上山頂。 當我哋開始行返落山,就發現由下面望上嚟嘅景色仲靚。 我哋可以見到架貨車喺好遠,睇落好似一粒點咁細。 諗番起我哋頭先喺上面向下望住佢,真係覺得好神奇。 落山容易過上山,我哋好快就返番架車度。


On April 24, 1980, eight U.S. helicopters carrying Delta Force and other U.S. special operations troops launched from the aircraft carrier USS Nimitz.

The helicopters were supposed to land at the U.S.

Embassy in Tehran, where they would rescue the hostages.

However, one of the helicopters crashed in the desert, killing eight U.S. servicemen.

The remaining helicopters were forced to abort the mission.

The failed rescue attempt was a major embarrassment for the Carter administration.

It also damaged America’s reputation in the world.

In the aftermath of the failed rescue attempt, Carter ordered a boycott of Iranian oil.

He also imposed economic sanctions on Iran.

The Iranian government released the hostages on January 20, 1981, just minutes after Ronald Reagan was sworn in as President of the United States.

1980年4月24日,八架美國直升機載住由尼米茲號航空母艦起飛嘅三國洲部隊同其他美國特種作戰部隊。

直升機原本應該喺美國度降落。

駐德黑蘭大使館係佢哋營救人質嘅地方。

但係其中一架直升機喺沙漠墜毁,死咗八個美國軍人。

剩返嘅直升機被下令要中止任務。

營救失敗係卡特政府嘅一個重大恥辱。

亦都損害咗美國喺世界上嘅聲譽。

喺營救失敗之後,卡特下令抵制伊朗石油。

佢亦都對伊朗實施經濟制裁。

伊朗政府喺1981年1月20日,朗奴・列根宣誓就任美國總統幾分鐘之後釋放咗人質。


The noble steed, a symbol of strength and grace, has been a mainstay of human civilization for millennia.

From the battlefields of antiquity to the modern racetrack, horses have played a vital role in our history.

But what is it about horses that makes them so special?

What is it that draws us to these magnificent creatures?

Perhaps it is their beauty, with their sleek coats and flowing manes.

Perhaps it is their strength, as they can carry us on their backs for miles.

Or perhaps it is their intelligence, as they are capable of learning a wide variety of tasks.

Whatever the reason, there is no denying the bond that exists between humans and horses.

They are truly partners in life, and their companionship is a gift to be cherished.

One of the most remarkable things about horses is their ability to sense our emotions.

They can tell when we are happy, sad, or scared, and they will often respond in kind.

This makes them ideal companions for people who are lonely or who need emotional support.

In addition to their companionship, horses can also be used for a variety of purposes.

They can be ridden for pleasure, used for work, or even raced.

高貴嘅駿馬係力量同優雅嘅象徵,幾千年嚟一直都係人類文明嘅支柱。 由古代戰場到現代馬場,馬喺我哋嘅歷史入邊有非常重要嘅角色。 但係馬點解會咁特別呢? 係啲咩令我哋畀呢啲咁美好嘅生物吸引住呢? 可能係佢哋嘅美貌,嗰啲光滑嘅皮毛同飄逸嘅鬃毛。 可能係佢哋嘅力量,因為佢哋可以帶我哋行幾英里路。 或者可能係佢哋嘅智商,因為佢哋有能力學識各式各樣嘅技能。 無論係咩原因都好,無可否認人類同馬之間存在住連繫。 佢哋係生活中真正嘅拍檔,佢哋嘅陪伴係值得珍惜嘅禮物。 馬其中一樣值得注意嘅事,就係佢可以感覺到我哋嘅情緒。 佢哋知道我哋幾時開心、唔開心或者受驚,而佢哋通常會回應番我哋。 噉樣令到佢哋可以成為孤獨或者需要情緒支援嘅人嘅理想同伴。 佢哋除咗作為陪伴者,馬仲有好多唔同嘅用途。 佢哋可以騎嚟娛樂,用嚟做嘢,甚至參加比賽。


Grandma: What can I help you with today, my dear?

Grandchild: I'm feeling really unmotivated.

I have a lot of work to do, but I can't seem to get started.

Sometimes, motivation can be hard to come by.

But there are a few things you can do to help yourself get started.

First, think about why you're doing the work.

Once you know what you're working towards, it's easier to stay motivated.

Second, break down the task into smaller steps.

This will make it seem less daunting and more manageable.

Third, give yourself rewards for completing each step.

This will help you stay on track and motivated.

Finally, don't be afraid to ask for help if you need it.

Sometimes, all you need is a little encouragement to get you started.

婆婆:我嘅寶貝,今日有無咩可以幫到你? 孫仔:我真係覺得好冇動力。 我有好多嘢要做,但係我似乎開始唔到。 婆婆:我明你嘅感覺。 有時可能好難有動力。 但係有幾樣嘢可以做,去幫你自己開始。 首先,諗吓點解你要做呢樣嘢。 你嘅目標係啲咩? 當你知你做嘢係為乜嗰陣,就會容易啲有動力。 第二,將要做嘅嘢分成幾個細啲嘅階段。 噉會令到佢冇咁得人驚,同埋容易啲處理。 第三,當你完成咗每一個階段,畀啲獎勵自己。 噉會幫你保持進度同動力。 最後,如果你有需要,唔好怕搵人幫手。 有時,你只係需要小小嘅鼓勵去令你開始。 孫仔:多謝你,婆婆。 我會試吓做你講嗰啲嘢。 婆婆:唔使客氣,我嘅寶貝。 我會一直喺你嘅身邊。


Rental cars are a convenient way to get around when visiting a new city or country.

They offer the flexibility to explore at your own pace and can be a more affordable option than public transportation.

When renting a car, it is important to compare prices from different companies and to read the fine print of the rental agreement carefully.

Be sure to ask about any additional fees, such as fuel charges, insurance, or tolls.

It is also a good idea to take pictures of the car before you drive it away, so that you have proof of its condition in case of any damage.

If you are planning to rent a car for an extended period of time, you may be able to get a better deal by purchasing a rental car package.

These packages typically include a set number of days of rental, as well as unlimited mileage and other extras.

You may also be able to get a discount if you book your rental car in advance.

When picking up your rental car, be sure to inspect it carefully for any damage.

If you see any damage, be sure to note it on the rental agreement.

You should also take pictures of the car before you drive it away.

當參觀一個新城市或者國家嗰陣,租車係一個好方便嘅方法周圍去。

佢哋提供靈活性畀你按住自己嘅步去探索,仲係一個比公共交通更容易負擔嘅選擇。

喺租車嗰陣,比較唔同公司嘅價錢,同仔細閱讀租約上面嘅條款係好重要嘅。

記得要問清楚有冇任何額外費用,包括油錢、保險同隧道費。

喺你揸走架車之前,影低架車都係一個好提議,如果有任何損傷,你都有證據證明到部車嘅狀態。

如果你諗住長時間租車,你可以買租車套餐,會有更優惠嘅價錢。

呢啲套餐通常包括指定日數嘅租金、無限里數同其他額外嘅嘢。

如果你早啲訂車,可能仲有折扣。

當你攞車嗰陣,記得要檢查清楚架車有冇任何損傷。

如果你見到有任何損傷,一定要記錄喺你嘅租約上面。

仲有喺你駛走架車之前,記得要影相。


The Uganda Martyrs are a group of 23 Anglican and 22 Roman Catholic Christians who were killed between 1885 and 1887.

They were killed by the king of Buganda, Mwanga II, for refusing to renounce their faith.

The martyrs were canonized by Pope Paul VI in 1964.

They are considered to be among the most important figures in the history of Christianity in Uganda.

The Uganda Martyrs' Day is celebrated on June 3rd every year.

It is a national holiday in Uganda and is observed by Christians all over the world.

The martyrs are remembered for their courage and their willingness to die for their faith.

They are an inspiration to Christians everywhere.

烏干達殉道者係指一班喺1885年至1887年被殺嘅23個聖公宗基督徒同22個羅馬天主教徒。

佢哋因為拒絕放棄信仰而被布干達國王姆旺加二世殺害。

呢班殉道者喺1964年被教宗保祿六世封為聖人。

佢哋被認為係烏干達基督教歷史上最重要嘅人物之一。

烏干達殉道者紀念日喺每年6月3號慶祝。

呢個係烏干達嘅法定假期,而全世界嘅基督徒都會慶祝呢個節日。

因為佢哋嘅勇氣同為信仰而死嘅意願,呢班殉道者被世人銘記於心。

佢哋係世界各地基督徒嘅激勵。


In the upcoming months, I will be honored to receive an award for my work in the field of French language studies.

The award will be presented by the Société Française de Linguistique, a prestigious organization dedicated to the advancement of French language and linguistics.

I am humbled and grateful to be recognized by such a distinguished organization, and I look forward to continuing my work in French language studies.

My research interests lie in the area of historical linguistics, and I have focused my work on the development of French from its origins in the Gallo-Romance dialects of the early Middle Ages.

I am particularly interested in the ways in which French has been influenced by other languages, such as Latin, Germanic languages, and Arabic.

My research has been published in leading journals in the field of linguistics, and I have presented my work at conferences around the world.

I am based at a university located near the French border, and I have had the opportunity to collaborate with scholars from France and other Francophone countries.

My research has made a significant contribution to the field of French language studies, and I am proud to have been recognized for my work.

喺嚟緊嗰幾個月,我將會獲獎,表揚我喺法文研究範疇嘅成果。

呢個獎項係由法國語言學會,一間專門促進法文同語言學,好有聲譽嘅機構頒發。

我好榮幸同感恩可以獲得一個咁傑出嘅組織嘅認可,亦好期待繼續我喺法文研究上面嘅工作。

我嘅研究興趣係喺歷史語言學範疇,研究重點係法文喺中世紀早期由高盧-羅曼語支方言起源嘅發展。

我特別對法文受其他語言,例如拉丁文、日耳曼語同阿拉伯文嘅影響方式有興趣。

我嘅研究會喺語言學界好出名嘅周刊度發佈,亦會喺世界各地嘅會議展示我嘅成果。

我所在嘅大學喺法國邊境附近,有機會同嚟自法國同其他法語國家嘅學者合作。

我嘅研究喺法文研究範疇有好重大嘅貢獻,我亦都好自豪自己嘅研究得到認可。


Akosua Aunty: Hello, children. What can I do for you?

Cousin 1: We need your help with a decision.

We're all trying to decide whether or not to cheat on a test tomorrow.

Cousin 2: Yeah, we know it's wrong, but we're all really scared of failing.

Akosua Aunty: I understand that you're scared, but cheating is never the answer.

It's important to remember that integrity is one of the most important things in life.

When you cheat, you're not just cheating yourself, you're also cheating everyone else who has worked hard to learn the material.

Cousin 1: But what if we really do fail?

Akosua Aunty: If you fail, then you fail. That's life.

But at least you'll know that you did your best and you didn't cheat.

We need to do the right thing, even if it's hard.

阿科蘇阿姨姨:小朋友你好。有啲咩可以幫到你啊? 表哥1:我哋需要你幫手做一個決定。 我哋諗緊聽日嘅考試出唔進出貓好。 表哥2:係呀,我哋知道噉做係唔啱,但係我哋真係好驚會肥佬。 阿科蘇阿姨姨:我明你哋好驚,但係出貓永遠唔會係個答案。 你哋要記住誠信係人生其中一樣最重要嘅嘢。 當你出貓,你唔單止呃緊你自己,你仲呃緊其他努力溫習嘅人。 表哥1:但係如果我哋真係肥佬,咁點算啊? 阿科蘇阿姨姨:肥佬咪肥佬囉,人生喺噉㗎啦。 但至少你知道你盡咗力,同埋你冇呃人。 噉先係最重要。 表哥2:姨姨你講得啱呀。 就算幾難都好,我哋都要做啱嘅事。


"Dance, Henry, dance" the old woman cried "Dance and let the colors of life flow through you.

Let the music fill your soul and your body will move of its own accord.

Dance and be free" Henry looked at the old woman with confusion.

He had never been a dancer, and he didn't understand why she was so insistent that he should start now.

But the old woman's eyes were bright and her face was filled with joy, and Henry couldn't help but be drawn in.

He took a deep breath and began to move.

At first, his movements were awkward and hesitant, but as he continued to dance, he began to relax and let the music take over.

The colors of the world swirled around him, and he felt a sense of freedom and joy that he had never experienced before.

When the music stopped, Henry was breathless and exhilarated.

He looked at the old woman and smiled "Thank you," he said "I don't know why I didn't dance before.

阿婆大叫:「跳呀,亨利,跳舞呀。跳舞,然後等生命嘅色彩流向你度。」 等音樂充滿你嘅靈魂,然後你個身就會自己識郁。 跳舞然後就會自由。」亨利好疑惑噉望住阿婆。 佢從來都冇做過舞者,唔明點解阿婆咁堅持佢要而家開始跳舞。 但係阿婆對眼好有神,面上充滿著喜悅,亨利忍唔住畀佢吸引住。 佢深一深呼吸,然後開始郁。 一開始佢嘅動作好奇怪同猶豫,但係當佢繼續跳,佢開就始放鬆同跟住音樂帶領。 世界嘅色彩喺佢周圍旋轉,佢感受到一種從來無嘅自由同喜悅。 當音樂停咗,亨利喘晒氣同好興奮。 佢望住阿婆笑住噉講:「多謝你。我都唔知點解我以前冇跳過舞。」


“So, what are you looking for in a life partner?”

The question hung in the air, heavy with expectation.

I took a sip of my drink and glanced across the table at the woman I’d been on a few dates with.

She was beautiful, with long dark hair, piercing blue eyes, and a smile that could light up a room.

“I’m looking for someone who is kind, intelligent, and funny,” I said.

“Someone who I can connect with on a deep level.”

She nodded “That sounds like a good start,” she said “What about physical attraction? Is that important to you?”

I shrugged “It’s not the most important thing,” I said “But it’s definitely a factor.”

She smiled “I know what you mean,” she said “I’m the same way.”

We talked for a while longer, about our hopes and dreams, our goals and aspirations.

The more we talked, the more I felt like I was getting to know the real her.

「噉,你搵緊一個點樣嘅人生伴侶?」 呢個問題飄浮係空氣中,對方充滿住期待。 我飲咗一啖嘢,望咗一眼張枱對面嗰個同我約會過幾次嘅女人。 佢好靚,有把長黑髮,通透嘅藍眼同可以令全部人都開心嘅笑容。 但係佢係咪我搵緊嘅嗰個人呢? 我諗咗呢樣嘢一陣。 我答:「我搵緊一個善良、聰明同有趣嘅人。」 「一個可以同我深交嘅人。」 佢點頭然後話:「聽落係一個好嘅開始,噉身體嘅吸引力呢?對你嚟講重唔重要啊?」 我聳聳膊頭話:「呢樣嘢唔係最重要,但係一定係一個因素。」 佢微笑著咁講:「我明你嘅意思,我都係一樣。」 我哋傾多咗一陣,傾關於我哋嘅希望同夢想,目標同志向。 我哋傾得越多,就越覺得開始了解緊真正嘅佢。 然後更加鍾意佢。


The recent rise of social media has given rise to a new breed of celebrities: the social media influencer.

These individuals have amassed large followings on platforms like Twitter, Instagram, and YouTube, and they use their influence to promote products, services, and ideas.

One of the most popular social media influencers in the world is Kim Kardashian.

With over 200 million followers on Instagram, Kardashian is a powerful force in the fashion, beauty, and lifestyle industries.

She has also used her platform to speak out about social issues, such as criminal justice reform and women's rights.

However, there is a dark side to the world of social media influencers.

Some influencers are paid by foreign governments to spread propaganda and disinformation.

This is a serious problem, as it can greatly influence public opinion and undermine democracy.

In 2016, it was revealed that Russian trolls used social media to spread propaganda and disinformation during the US presidential election.

The trolls created fake accounts and used them to post pro-Trump messages and anti-Hillary Clinton messages.

This had a significant impact on the election, as it helped to sway public opinion in favor of Trump.

社交媒體最近嘅興起,衍生咗一種新嘅名人:網紅

呢啲人喺Twitter、Instagram、YouTube等等嘅平台累積咗大量追隨者,佢哋利用自己嘅影響力去宣傳產品、服務或者意見。

其中一個世界最受歡迎嘅網紅就係金・卡戴珊。

卡戴珊喺Instagram有超過2億嘅追隨者,喺時裝、美容同時尚生活行業方面有好大嘅影響力。

佢仲會用佢嘅平台為社會事件發聲,包括刑事司法改革同女性權益。

但係網紅嘅世界都有陰暗面。

呢啲有影響力嘅人受外國政府資助去傳播政治宣傳同虛假資訊。

呢個係一個好嚴重嘅問題,因為佢哋可以大幅影響公眾輿論,損害民主制度。

2016年,俄羅斯巨魔網絡組織喺美國總統大選期間利用社交媒體去散播政治宣傳同虛假資訊。

呢個組織建立假帳號去發佈支持特朗普同反對希拉莉克林頓嘅訊息。

呢件事對選舉產生咗好重大嘅影響,因為佢帶動咗有利特朗普嘅公眾輿論。


Cairo, the capital of Egypt, is the largest city in the Middle East and the third largest city in Africa.

It is home to some of the world's most famous landmarks, including the Pyramids of Giza, the Sphinx, and the Egyptian Museum.

Other important places in Egypt include Alexandria, Luxor, Aswan, and the Sinai Peninsula.

Alexandria is Egypt's second largest city and was once the capital of the Ptolemaic Kingdom.

Luxor is home to the Valley of the Kings, where many of the pharaohs of ancient Egypt were buried.

Aswan is located on the Nile River and is known for its beautiful scenery and its many ancient temples.

The Sinai Peninsula is located in the eastern part of Egypt and is home to the famous Mount Sinai, where Moses is said to have received the Ten Commandments.

埃及首都開羅係中東最大同非洲第三大嘅城市。 一啲世界最著名嘅地標都坐落喺度,包括吉薩金字塔、獅身人面像同埃及博物館。 埃及其他重要地方包括亞歷山大、樂蜀、阿斯旺同西奈半島。 亞歷山大係埃及第二大城市同曾經係托勒密王朝嘅首都。 樂蜀係帝王谷嘅所在地,好多古埃及法老都喺呢度埋葬。 阿斯旺位於尼羅河畔,出名在好靚嘅風景同有好多古老寺廟。 西奈半島喺埃及東部,係好出名嘅西奈山嘅所在地,相傳摩西喺呢度接受十誡。


The gardener's journey began with a simple drive to the local nursery.

He had been planning this trip for weeks, ever since he had seen the advertisement in the paper.

The nursery was offering a 20% discount on all plants, and he was determined to take advantage of the sale.

When he arrived at the nursery, he was immediately overwhelmed by the selection of plants.

There were flowers of every color and shape, vegetables of all sizes, and trees that reached for the sky.

He wandered around for hours, admiring the plants and dreaming of the beautiful garden he would create.

Finally, he made his selections and headed to the checkout counter.

As he was paying for his plants, he noticed a sign that said "Free delivery for orders over $50" He smiled and added a few more plants to his cart.

A few days later, the gardener received a delivery of his new plants.

He eagerly unpacked them and began to plant them in his garden.

He worked for hours, carefully placing each plant in the perfect spot.

When he was finished, he stood back and admired his work.

The garden was beautiful, and he knew that he would enjoy spending many hours tending to it.

園丁嘅行程由簡單噉揸車出發去一間本地苗圃開始。

佢幾個星期前睇報紙見到個廣告就已經計劃呢個行程。

間苗圃賣所有植物都有20%折扣,所以佢決定去掃平貨。

當佢去到苗圃,見到有咁多植物畀佢揀開心到爆。

有唔同顏色、唔同形狀嘅花,有唔同大細嘅菜,仲有啲高到上天嘅樹。

佢慢慢行咗幾個鐘,一路欣賞啲植物,一路幻想自己可以點整一個好靚嘅花園。

最後,佢揀好要買嘅嘢就行去收銀處。

畀錢嗰陣,佢見到有張寫住「買滿$50免費送貨」嘅告示。所以佢好開心噉放多幾樖植物落架購物車度。

幾日後,園丁收到佢新買嘅植物。

佢好興奮咁拆開同開始喺花園度種。

佢整咗幾個鐘,好小心噉將每樖植物放喺一個完美嘅位。

佢整完之後企後少少去欣賞佢嘅傑作。

個花園佈置得好靚,園丁一早就知佢會好享受依幾個鐘去打理個花園。


These are just a few of the issues that can plague a car that has been in a minor accident.

While the damage may not seem significant, it can still be dangerous and expensive to fix.

In the case of worn or falling apart rubber pieces, this can be a safety hazard.

Rubber is used in a variety of places on a car, including the tires, brake pads, and seals.

When rubber becomes worn, it can crack, split, or otherwise deteriorate.

This can lead to a number of problems, such as reduced traction, decreased braking performance, and leaks.

Missing roof rail pieces can also be a safety hazard.

Roof rails are designed to help protect passengers in the event of a rollover accident.

If the roof rails are missing, the roof of the car is more likely to collapse in a rollover, which can cause serious injuries or death.

A broken fuel tank door lock can also be dangerous.

If the fuel tank door cannot be locked, it could come open while the car is moving.

This could spill fuel onto the road, which could cause a fire or explosion.

In addition to the safety risks, these types of damage can also be expensive to fix.

Rubber pieces can be difficult to replace, and roof rails and fuel tank door locks can be expensive to repair or replace.

In some cases, it may be more cost-effective to total the car and buy a new one.

If you are considering buying a used car that has been in a minor accident, be sure to have it inspected by a qualified mechanic.

They will be able to identify any damage that may not be visible to the naked eye, and they can advise you on whether or not the car is safe to buy.

你可以喺幾個細微嘅地方睇得出一架車有冇發生過輕微意外。 架車就算損毁唔算嚴重,但依然可以造成危險或者要用好多錢去維修。 如果啲橡膠組件有耗損或者鬆脫,都可以帶嚟安全風險。 一架車有好多地方都會用到橡膠,包括車呔、煞車皮同封邊。 當橡膠出現耗損,可能會有裂痕、斷裂或性能變差。 噉會導致好多問題,例如牽引力減低,煞車性能下降,同埋滲漏。 少咗啲車頂架組件都會帶嚟安全風險。 車頂架係針對發生反車時用嚟保護乘客嘅設計。 如果冇車頂架,反車嗰陣架車好大機會冧頂,令到乘客受重傷,甚至死亡。 油缸門鎖損壞亦都可以好危險。 如果油缸門鎖唔到,油缸門有機會喺開車嗰陣打開。 有機會漏油喺馬路上面,引起火燭或者爆炸。 除咗有安全風險,呢啲損毁嘅維修費仲好貴。 橡膠組件可以好難更換,而車頂架同油缸門鎖嘅維修同更換都可以好貴。 有啲情況買架新車可能仲平過維修全架車。 如果你諗住買架曾經有過輕微意外嘅二手車,一定要搵合資格技工檢查。 佢哋可以搵到任何肉眼睇唔到嘅損毁,同埋可以話你知架車係咪安全可以買。


A bicycle is a thing of beauty, sleek and streamlined, its wheels a blur of motion as it glides along the road.

But what happens when you bring a bike into a small room?

Suddenly, all that grace and efficiency is lost, and the bike becomes a clumsy, awkward intruder.

It was a cramped, dingy apartment in a rundown neighborhood, and the bike took up most of the space.

I could barely get through the door without knocking it over, and I had to be careful not to trip over it when I was in the middle of the night.

But even though the bike was a nuisance, I couldn't bring myself to get rid of it.

It was a reminder of a better time, when I was young and free and full of hope.

I would sit on the bike and dream of all the places I could go, all the adventures I could have.

One day, I finally decided to get rid of the bike.

I took it to the curb and put it out for the trash.

As I watched it being hauled away, I felt a pang of regret.

單車係一樣集靚、光滑、流線型於一身嘅嘢,佢沿路駛過嗰陣,車轆有模糊嘅動感。 但當你拎架單車入間細嘅房會發生咩事? 突然間,原先嘅美感同效能都會冇晒,架單車變咗個又累贅又唔襯間房嘅入侵者。 我曾經有架放喺細房嘅單車。 架單車喺一個又迫又污糟嘅舊單位入面,霸咗差唔多所有位。 我只可以啱啱好行入房門而又唔撞跌架單車,半夜嗰陣仲要好小心先唔會跌親。 雖然架單車好煩,但我冇諗過唔要佢。 因為架單車令我諗起細個自由同充滿希望嘅開心回憶。 我會坐喺架單車上面,幻想所有我去到嘅地方,同所有我可能會經歷到嘅冒險。 直至有一日,我終於決定唔要架單車。 我推架單車出路邊,然後掉佢落垃圾桶。 當我睇住架單車畀人拖走,我開始有啲後悔。


In the early 1900s, Americans were introduced to the drug “morphine” through the use of over-the-counter cough syrups.

While this drug was initially used to treat pain, it soon became addictive and led to a rise in the number of drug addicts in the United States.

One of the most tragic stories of this era is that of the “Kitten Lady”.

This woman was a morphine addict who had a litter of kittens.

She loved her kittens very much and would often play with them for hours on end.

However, her addiction soon took over and she began to neglect her kittens.

She would leave them for days at a time, only coming back to feed them and give them water.

The kittens eventually began to suffer from the neglect.

They became thin and sickly, and their fur began to fall out.

The Kitten Lady was devastated by the loss of her kittens, but she was unable to stop her addiction.

She eventually died of a morphine overdose, leaving her kittens behind.

This story is a reminder of the dangers of drug addiction.

It is also a reminder of the love and devotion that animals can have for their humans.

1900年初,美國人透過非法處方咳藥水接觸到毒品「嗎啡」。 呢隻藥原先係用嚟止痛,但係好快令人上癮,仲令美國多咗好多毒友。 呢個年代其中一個最慘嘅故事就係「貓仔小姐」。 呢個嗎啡上癮嘅女人養咗一堆貓仔。 佢好錫啲貓仔,每日都會同佢哋玩幾個鐘。 但係佢嘅毒癮好快就發作,令佢開始忽略啲貓仔。 佢有時會掉低啲貓仔幾日,淨係返嚟餵佢哋食嘢同飲水。 啲貓仔開始因為被疏忽照顧而病。 佢哋變到皮黃骨瘦仲開始甩毛。 慢慢逐隻逐隻噉死。 小貓女士因為冇咗啲貓仔而崩潰,但係佢都係冇辦法戒甩毒癮。 最後佢吸食過量嗎啡死咗,掉低晒佢啲貓仔。 呢個故事警惕我哋吸毒上癮嘅危險性。 都提醒我哋動物對主人嘅愛同忠心。


Lesbian, gay, bisexual, and transgender (LGBT) people are people who identify with a sexual orientation or gender identity that is different from the majority population.

Sexual orientation refers to a person's romantic and sexual attraction to others, while gender identity refers to a person's internal sense of being male or female.

LGBT people face discrimination in many areas of life, including employment, housing, and healthcare.

They are also more likely to experience violence and abuse.

There is no one single cause of LGBT identity.

Some people are born with an innate sense of their sexual orientation or gender identity, while others develop these feelings over time.

LGBT people are just as diverse as the rest of the population.

They come from all walks of life and have a wide range of interests and experiences.

The medical community recognizes that sexual orientation and gender identity are not mental illnesses.

In fact, the American Psychiatric Association removed homosexuality from its list of mental disorders in 1973.

LGBT people should be able to live their lives openly and authentically.

They deserve to be treated with respect and dignity.

In many countries, there are laws that protect LGBT people from discrimination.

女同性戀、男同性戀、雙性戀同跨性別者(LGBT)係指嗰啲性取向或者性別認同同大眾唔同嘅人。

性取向係指個人對其他人嘅浪漫同性吸引力,而性別認同係指一個人內心認為自己係男定女嘅感覺。

LGBT人士喺生活上好多方面,包括就業、住屋同醫療保健都受到歧視。

佢哋好大機會受到暴力虐待。

造成LGBT身份並冇一個單一原因。

有啲人天生就有性取向意識,而有啲人隨着時間慢慢產生呢啲感覺。

LGBT人士同世界嘅人口一樣噉多元化。

佢哋嚟自各行各業,有廣泛嘅興趣同經驗。

醫學界承認性取向同性別認同並唔係精神病。

事實上美國精神醫學會喺1973年將同性戀由精神障礙清單入面剔除。

LGBT人士應該可以公開同真正噉生活。

佢哋值得受到尊重同尊嚴嘅對待。

好多國家都有法律保護LGBT人士免受歧視。


Doctor: Hello, and welcome to your annual checkup.

Patient: I'm feeling pretty good, all things considered.

I've been getting a little more sleep lately, and my diet has been pretty healthy.

I'm going to start by taking your vital signs.

[The doctor takes the patient's blood pressure, pulse, and temperature.]

Patient: I usually have a bowl of cereal for breakfast, a sandwich for lunch, and a salad for dinner.

I also try to eat fruits and vegetables throughout the day.

Doctor: That sounds like a healthy diet.

Patient: I try to get at least 30 minutes of exercise most days of the week.

I walk to work, and I play basketball once or twice a week.

Doctor: That's great. Exercise is an important part of a healthy lifestyle.

Patient: I know. I'm trying to be more active.

醫生:你好呀, 歡迎你嚟做年度體檢。
你今日覺得點?
病人:所有嘢都幾好。
我最近瞓多咗啲,食嘢都算幾健康。
醫生:噉都幾好呀。
我而家幫你檢查吓維新指數。
[醫生幫病人量血壓、心跳同體溫。]
醫生:所有嘢都正常。
而家不如講吓你嘅飲食。
你平時會食啲咩?
病人:我早餐通常食一碗穀物片,中午就食三文治,夜晚就食沙律。
我仲試過全日淨係食生果同菜。
醫生:聽落真係好健康嘅飲食。
你運動夠唔夠?
病人:我每星期大部份日子都盡量做至少30分鐘運動。
我行路返工,一個星期打一兩次籃球。
醫生:太好喇,運動對健康生活嚟講係好重要嘅一部份。
病人:我知。我會試吓做多啲運動。


The Democratic Republic of the Congo (DRC) is a country in Central Africa with a population of over 80 million people.

It is the second-largest country in Africa by area, and is endowed with vast natural resources, including copper, cobalt, diamonds, and gold.

However, the DRC has been plagued by conflict for decades, which has had a devastating impact on its people and economy.

The first major conflict in the DRC was the First Congo War, which lasted from 1996 to 1997.

This war was fought between the government of Mobutu Sese Seko and a rebel group led by Laurent Kabila.

Kabila eventually succeeded in overthrowing Mobutu and taking power.

In 1998, he was overthrown by a new rebel group led by Jean-Pierre Bemba.

This led to the Second Congo War, which lasted until 2003.

The Second Congo War was the deadliest conflict in modern African history, and resulted in the deaths of over 5 million people.

The DRC has also been plagued by political instability.

剛果民主共和國(DRC)係非洲中部嘅一個國家,人口超過8000萬人。 以面積嚟講係非洲第二大嘅國家,有豐富嘅天然資源,包括銅、鈷、鑽石同黃金。 但係剛果民主共和國幾十年嚟,一直受到衝突嘅困擾,對人民同經濟有毁滅性嘅影響。 由1996年持續到1997嘅第一次剛果戰爭係剛果民主共和國嘅首次重大衝突。 呢場係蒙博托・塞塞・塞科政府同洛朗・卡比拉領導嘅叛亂組織之間嘅戰爭。 卡比拉最後成功推翻蒙博托,奪得政權。 但係卡比拉嘅統治只係短暫性。 喺1998年,佢畀一個由讓-皮埃爾・本巴領導嘅新叛亂組織推翻。 呢件事導致第二次剛果戰爭,一直持續到2003年。 第二次剛果戰爭係現代非洲史上最致命嘅衝突,造成超過5百萬人死亡。 剛果民主共和國亦都受到政治不穩定嘅困擾。


Last week, my uncle was out in the field harvesting corn when he spotted a snake slithering across the ground.

He decided to take a closer look, and as he got closer, he realized that it was a huge rattlesnake!

He quickly backed away, but the snake was already on the move.

It headed straight for my uncle, who started to run.

He ran as fast as he could, but the snake was gaining on him.

Just when it seemed like the snake was going to catch him, my uncle tripped and fell.

He landed in a big pile of manure, and the snake slid right past him.

My uncle was so relieved that he had escaped, but he was also covered in manure.

上星期我叔叔喺田度收割緊粟米嗰陣,見到一條蛇喺地下躝緊。 佢想睇清楚啲,但當佢行近啲就發現係一條好大嘅響尾蛇。 佢好快退後,但係條蛇已經準備郁。 佢向住準備逃走嘅叔叔衝埋嚟。 叔叔跑得有咁快得咁快,但係條蛇已經逼近佢。 就喺條蛇就快追到佢嗰陣,叔叔撠親跌低咗。 佢跌咗落一堆糞肥度,條蛇喺佢側邊躝過。 叔叔覺得自己走得甩好好彩,但係成身都係糞肥。


The plastic bag is a ubiquitous object in our modern world.

It is used for everything from carrying groceries to picking up dog poop.

But what is the true cost of this seemingly innocuous item?

Plastic bags are made from a type of plastic called polyethylene, which is derived from fossil fuels.

The production of plastic bags requires a great deal of energy, and it also releases harmful pollutants into the environment.

Once plastic bags are discarded, they can take hundreds of years to decompose.

This means that they can accumulate in landfills and oceans, where they can harm wildlife and pollute our water supply.

Plastic bags are also a major source of litter.

They can be found on beaches, in parks, and even in our own neighborhoods.

Litter is unsightly and can be a hazard to wildlife.

The plastic bag is a symbol of our throwaway culture.

We use them for a few minutes and then discard them, never giving a thought to the environmental consequences.

We need to find ways to reduce our use of plastic bags.

We can bring our own reusable bags when we go shopping, and we can recycle plastic bags whenever possible.

We can also lobby our elected officials to pass laws that restrict the use of plastic bags.

喺而家嘅世界,膠袋係一樣周圍都有嘅嘢。 由裝日用品到執狗屎,佢可以有好多用途。 但係呢樣睇落無害嘅嘢,背後嘅代價係咩呢? 膠袋係用一種叫聚乙稀嘅塑膠製成,而呢種塑膠嚟自化石燃料。 膠袋嘅生產過程需要用到大量嘅能源,同時會對環境釋放有毒嘅污染物。 當膠袋被棄置,要幾百年先可以分解。 即係話佢哋會累積喺堆填區同大海,噉會危害野生動物同污染我哋嘅水源。 垃圾主要都係嚟自膠袋。 喺沙灘、公園甚至我哋自己嘅社區都可以搵到佢哋。 垃圾唔單止影響市容,仲會對野生動物造成災害。 膠袋係我哋浪費文化嘅象徵。 我哋用完幾分鐘就揼咗佢,從來都唔會諗佢對環境嘅影響。 我哋要諗方法減少用膠袋。 我哋買嘢嘅時候可以帶自己嘅環保袋,同盡量將膠袋循環再用。 我哋仲可以遊說當選嘅官員去通過限制使用膠袋嘅法例。


Kofi and Sameer met in college at a bar that Kofi's father owned.

They became fast friends, even though they were very different people.

Kofi was outgoing and adventurous, while Sameer was more introverted and studious.

But they had a lot in common, and they quickly bonded over their shared love of music, movies, and books.

They spent hours talking about their favorite bands, movies, and books, and they even started a band together.

After college, Kofi and Sameer moved to different cities, but they stayed in touch and visited each other regularly.

They continued to be best friends, even though they lived far apart.

They talked on the phone every week, and they always made time for each other when they were in town.

Kofi and Sameer' friendship has lasted for over 30 years, and it shows no signs of slowing down.

大學嘅時候,科菲同薩米爾喺科菲爸爸開嘅酒吧度相識。

雖然佢哋完全係兩類人,但係好快就做咗朋友。

科菲性格外向同鍾意冒險,薩米爾就比較內向同好學。

但係佢哋都有好多嘢一樣,佢哋對音樂、電影同書嘅共同嗜好令佢哋好快就傾得好埋。

佢哋花好多個鐘去傾最鍾意嘅樂隊、電影同書,甚至一齊夾咗隊樂隊。

大學畢業之後,科菲同薩米爾分別搬咗去唔同嘅城市,但係佢哋仲有保持聯絡,定期會探吓大家。

雖然佢哋住得好遠,但係依然係最好嘅朋友。

佢哋每星期都會傾電話,喺對方嚟嘅時候會抽時間陪對方。

科菲同薩米爾嘅友情維持咗超過30年,並冇減退嘅跡象。


The air was thick with the smell of sweat and freshly cut grass as the athletes lined up for the start of the 100-meter dash.

The crowd was cheering wildly, eager to see who would come out on top.

The gun went off, and the runners sprinted out of the blocks.

They were all evenly matched, and it was anyone's race.

As they approached the finish line, the lead changed hands several times.

In the end, it was a photo finish, but the winner was clear: a young woman with long, flowing hair and a determined expression on her face.

She had won the gold medal, and she had made her country proud.

As she stood on the podium, her national anthem played, and she waved to the cheering crowd.

She had achieved her dream, and she had shown the world that anything is possible if you work hard and never give up.

This was just one of many stories that were being written that day.

All over the world, athletes were competing in their respective sports, all with the same goal in mind: to win.

Some would succeed, and some would fail, but all would have their stories to tell.

當運動員列隊準備開始一百米短跑嘅時候,空氣瀰漫住濃烈嘅汗味,同埋草啱啱被修剪完嘅氣味。

人群熱烈打氣,好想睇到邊個會攞第一名。

槍聲一響,所有跑手由起跑架全速奔跑。

佢哋嘅實力都好平均,大家勢均力敵。

喺佢哋跑向終點嘅過程中,跑頭位嘅人已經換過幾次。

最後要靠攝影終判,不過第一名顯而易見,就係一位長髮、表情堅定嘅女仔。

佢贏咗金牌,而且佢為自己嘅國家贏得榮譽。

當佢企上頒獎台嘅時候國歌響起,佢向為佢打氣嘅觀眾揮手。

佢實現咗自己嘅夢想,而且畀全世界睇到,只要努力不懈,凡事都可以成真。

呢個只係當日被寫低嘅眾多故事之一。

全球各地嘅運動員都喺各自嘅項目同人競逐,而佢哋全部都有一致嘅目標,贏得勝利。

雖然有人成功,亦有人失敗,但係佢哋全部都有自己嘅故事。


Organ Trafficking: A Growing Problem Organ trafficking is a serious problem that affects people around the world.

Every year, thousands of people are tricked, coerced, or kidnapped into giving up their organs.

These organs are then sold to wealthy people who can afford to pay for them.

Organ trafficking is a lucrative business.

The black market price for a single organ can range from \$100,000 to \$1 million.

This makes it a very attractive option for criminals who are looking to make a quick buck.

Organ trafficking is often carried out by organized crime groups.

These groups use a variety of methods to recruit victims, including force, fraud, and deception.

Victims are often lured into the country with promises of a job or a better life.

Once they are here, they are held captive and forced to give up their organs.

Organ trafficking can have devastating consequences for victims.

Not only do they suffer physical and psychological trauma, but they may also die from the surgery.

In addition, organ trafficking can spread diseases such as HIV and hepatitis.

The fight against organ trafficking is a complex one.

There is no single solution that will work in every case.

器官販賣:問題日趨嚴重 器官販賣係影響全球人類嘅嚴重問題。
每年都有成千上萬嘅人受騙、被威逼或者被綁架而失去器官。
呢啲器官之後會賣畀買得起嘅有錢人。
器官販賣係利潤豐厚嘅生意。
每個器官嘅黑市價可以由十萬美元至一百萬美元不等。
所以對於一心搵快錢嘅犯罪分子嚟講係相當吸引嘅門路。
器官販賣通常係由有組織嘅犯罪集團經營。
呢啲集團會用唔同嘅手法物色受害者,包括強逼、詐騙同埋騙局。
犯罪集團通常會承諾工作機會或者更好嘅生活,誘騙受害人前往某個國家。
當受害人去到嗰度,就會被禁錮同埋強逼捨棄器官。
器官販賣對受害人嘅影響無比嚴重。
佢哋唔單止會蒙受身心創傷,更可能會因手術而喪命。
而且,器官販賣仲會傳播疾病,例如愛滋病同埋肝炎。
打擊器官販賣係相當複雜嘅事。
並冇任何單一方案適用於所有情況。


A: Hey, have you heard about the new backpacking store that's opening up B: No, I haven't.

Where is it A: It's on Main Street, right next to the old bank B: Oh, that's a great location A: Yeah, I know.

I've been looking for a new place to buy backpacking gear A: Well, this is the place for you.

They have everything you could ever need B: Awesome.

I'll definitely check it out A: You won't be disappointed B: Thanks for the tip A: No problem A: Hey, did you see that ad for the backpacking trip to the Grand Canyon B: Yeah, I saw it.

I'm so tempted to go B: You should do it.

A:喂,你有冇聽過有間新嘅背囊舖頭要開張呀? B:冇喎,未聽過。

喺邊度? A:喺大街呀,喺正舊銀行嘅隔離。 B:嘩,個地點好正喎。 A:係呀,啱呀。

好期待呀我。 B:我都係呀。

我一路都搵緊個新地方買露營用品。 A:噉嘅話,呢度啱晒你喇。

你想要嘅嘢,佢哋都有晒。 B:正喎。

我一定會去睇吓。 A:你一定唔會失望啦。 B:多謝你話我知喎。 A:唔駛客氣。 B:欸,你有冇睇到去大峽谷露營團嘅廣告呀? B:有,我睇到呀。

睇落好正喎。 A:係呀,你都話係咧?

我心郁郁想去呀。 B:你想就去啦。


One day, a young girl named Mary was combing her hair when she saw a louse.

She was horrified, and she ran to her mother for help.

Her mother told her that there were many traditional remedies for lice, and that she would try the one that required the least amount of action.

The first thing her mother did was to boil a pot of water.

Then, she added a handful of dried rosemary leaves and let them steep for a few minutes.

After the water had cooled, her mother poured it into a bowl and told Mary to sit down.

She then used a comb to wet Mary's hair with the rosemary water.

The lice started to die, and Mary was able to pick them out of her hair with ease.

Her mother was so happy that she had been able to help Mary without having to take any drastic measures.

She knew that Mary would be able to sleep soundly that night, knowing that she was free of lice.

The next day, Mary's mother went to the store and bought a bottle of lice shampoo.

She told Mary that it was important to use the shampoo to kill any remaining lice, and that she should follow the directions on the bottle carefully.

某一日,有個叫瑪麗嘅女仔喺梳頭嘅時候見到有隻虱乸。 佢好驚噉衝咗去佢阿媽度求救。 佢阿媽話有好多醫頭虱嘅傳統方法,而佢就會試用需要最少工夫嘅嗰種。 佢阿媽首先做嘅係煲滾一煲水。 然後執咗一注乾迷迭香葉放落去,浸幾分鐘。 等啲水凍咗,佢阿媽就倒落個碗度,叫瑪麗坐低。 佢跟住用把梳蘸迷迭香水再蘸濕瑪麗嘅頭髮。 啲頭虱開始死,之後瑪麗就可以好易噉喺頭髮裏面揀佢哋出嚟。 佢阿媽好開心唔使用激烈嘅方法就可以幫到瑪麗。 佢知瑪麗嗰晚可以瞓得好稔,因為佢無晒頭虱喇。 第二日,瑪麗阿媽去舖頭買咗樽去頭虱洗髮水。 佢叫瑪麗一定要用洗頭水殺晒剩低嘅頭虱,而且要仔細咁遵照樽上面嘅指示。


Work is worship is a principle that states that all work, no matter how menial or insignificant it may seem, is sacred.

It is a belief that every task we perform, from cooking dinner for our children to cleaning the house, is an opportunity to honor God and our fellow man.

When we work with this mindset, we approach our tasks with a sense of reverence and respect.

We take pride in our work and do our best to do it well.

We also become more mindful of the people who will benefit from our work, and we are more likely to go the extra mile to make sure that it is done well.

Working as worship can also help us to connect with our families and communities.

When we cook dinner for our children, we are not only providing them with nourishment, but we are also spending time with them and teaching them about the importance of food and family.

When we clean the house, we are not only making our living space more comfortable, but we are also creating a sense of order and peace.

Work is worship is a powerful principle that can transform our lives and our relationships.

When we work with this mindset, we can find meaning and purpose in even the most mundane tasks.

工作等如崇拜呢個原則,係認為所有工作,即使睇落係幾咁卑微或者無足輕重,都係神聖嘅。

呢個信念係認為我哋做嘅每一件事,無論係煮飯畀我哋嘅仔女,以至係打掃屋企,都係榮耀神同埋身邊人嘅機會。

當我哋抱住呢種心態去做嘢嗰時,我哋就會以敬畏同隆重嘅心去看待我哋嘅工作。

我哋會以自己嘅工作為榮,並且盡力去做到最好。

我哋亦都會更加留意因我哋嘅工作而受惠嘅人,而且會更加願意出多一分力嚟力求完善。

工作等如崇拜亦可以幫可哋聯繫家人同埋社群。

當我哋為仔女煮飯嗰時,我哋唔單單係為佢哋提供食物營養,仲係陪緊佢哋、教緊佢哋食物同埋家人嘅重要。

當我哋打掃屋企嗰時,我哋唔單單係令自己生活嘅地方更加舒適,仲係營造緊有秩序同埋平安嘅感覺。

工作等如崇拜係個好有力量嘅原則,佢可以轉化我哋嘅生活同埋人際關係。

當我哋抱住呢種心態做嘢嗰時,即使喺最平淡無常嘅事上面,都可以搵到意義同埋方向。


"Don't judge a book by its cover" is a popular saying that means one should not make assumptions about something based on its outward appearance.

This can be applied to people, places, and things.

For example, you might meet someone who has a bad reputation, but after getting to know them, you realize that they are actually a kind and gentle person.

Or, you might see a building that looks old and rundown, but when you go inside, you find that it is actually a beautiful and historic place.

There are many reasons why it is important not to judge things by their appearance.

First, it can lead to making incorrect assumptions.

Second, it can prevent us from seeing the true value of something.

Third, it can create unnecessary conflict and division.

The next time you are tempted to judge something by its appearance, take a moment to pause and reflect.

Ask yourself if you are really making an informed decision, or if you are simply letting your biases cloud your judgment.

Remember, there is more to a person, place, or thing than meets the eye.

「人不可以貌相」呢句話我哋成日都講,意思係唔應該單憑事物嘅外表下定論。

佢可以用喺人、地方,同埋物件之上。

例如,你可能識咗啲名聲唔好嘅人,但當你有機會了解佢哋本人嗰時,可能發現佢哋嘅為人竟然都幾友善同埋溫和。

又或者,你見到一座睇落殘舊嘅建築物,但入到去之後,發現其實好靚同埋古色古香。

唔憑事物外表下定論嘅原因有好多。

第一,噉會導致錯誤嘅定論。

第二,會令我哋睇唔到事物嘅真正價值。

第三,會造成無謂嘅矛盾同埋分歧。

下次,當你再有以貌最人嘅意欲嗰時,就要停一停,諗一諗喇。

問吓自己,到底係想做出明智嘅決定,定係只係放任緊自己嘅偏見去蒙蔽你嘅決定呢?

記住,無論係人、地方定係物件,佢哋嘅真相都比我哋所見到嘅多。


Imagine a small town in South Carolina where everyone knows everyone else.

The police chief's daughter, who is also the lead actress in the local theater company, is about to go on stage for her big performance.

But when she gets to the theater, she realizes that she has forgotten her lines.

She panics and tries to think of what to do, but she can't come up with anything.

Just then, the police chief walks into the theater and sees his daughter's distress.

He knows that she is a good actress and that she will be able to pull this off, so he gives her a pep talk and tells her to go out there and do her best.

She takes a deep breath and walks out on stage, ready to perform.

She delivers her lines perfectly and the audience is thrilled.

想象一下,喺南卡羅萊納州嘅某個小鎮,所有人都互相認識。

警長個女係當地劇院公司嘅頭牌,有次佢準備登台出演一場大演出。

但係當佢去到劇院嗰陣,佢發覺自己唔記得咗台詞。

佢好緊張,諗緊點算,但係一啲頭緒都冇。

就喺呢個時候,警長行咗入劇院,睇到自己個女好狼狽個樣。

佢知個女係個好演員,一定會搞得掂嘅,所以就同佢講咗啲激勵嘅說話,然後叫佢行出去,盡力而為。

佢深呼吸咗一下,然後行上台準備表演。

佢嘅台詞發揮得完美無瑕,而觀眾亦都好雀躍。


The young soldier lay on the battlefield, bleeding from a wound in his side.

He looked up at the sky and saw the clouds scudding past, and the sun shining down on him.

He thought of his home town, and the food he would never eat again, and the people he would never see again.

A moment later, he heard a voice "Are you all right" The soldier opened his eyes and saw a woman standing over him.

She was tall and slender, with long black hair and green eyes.

She was wearing a leather tunic and leggings, and she had a sword at her side "I'mI'm okay," the soldier said "You're hurt," the woman said "Let me help you" The woman helped the soldier to his feet.

She took off her cloak and wrapped it around him to stop the bleeding.

The people were friendly, and they gave the soldier food and a place to stay.

The woman stayed with him, and she helped him to heal.

呢個後生嘅士兵瞓咗喺戰場上,佢側腹受傷流緊血。

佢望向天,睇到啲雲飛過,太陽曬住佢。

佢諗起佢嘅家鄉小鎮,仲有啲佢以後唔會再食到嘅食物,同埋啲佢以後唔會再見到嘅人。

一陣之後,佢聽到有把聲「你無嘢吖嘛」。個士兵擘開眼,見到有個女人企喺佢旁邊。

佢生得又高又苗條,長頭髮,綠色眼珠。

佢着住皮上衣同埋緊身褲,仲有一把佩劍喺側邊。士兵話:「我,我冇問題呀。」「你受咗傷喎。」女人話:「等我幫你吖。」女人幫士兵企起身。

佢除咗自己件披風,用佢包札士兵個身嚟幫佢止血。

之後佢帶士兵去附近嘅小鎮。

啲人好友善,佢哋畀士兵食物同地方住。

個女人陪住佢,又幫佢療傷。