Today we're going to be talking about buying a new car.
So just because a brand new car has never been titled, doesn't necessarily mean that you can't end up with a brand new car that has been titled and save yourself a bunch of money.
So find out whether you are really a new car buyer or maybe you're a used car buyer with the same model year with a few miles on it so that you can save yourself some money.
You can save upwards of 5 to 10 and even sometimes 20 thousand dollars on buying a new used car versus buying a brand new car without an MOS.
So find out whether or not you're really a new car buyer.
When it comes to buying a new car, remember, its ok to say no.
Just 'cause they ask you to pay a certain amount of money for a car, doesn't mean that you have to.
Sometimes the best tactic to buying a new car is getting up and leaving.
If they say they can't sell you the car and they really can't, then they won't, but there's no reason why you can't come back tomorrow and try again, but if they come chasing you out the door and they say ok ok we want to sell you the car, then you can feel like you got a good deal.
When buying a new car, don't be afraid to ask your dealership to allow them to allow you to look at the invoice.
That's what they paid for the car and nine times out of ten, the dealership will be willing to share that information with you in order for you to make an educated decision.
In this segment we're talk about negotiating on a new car.
Also remember that when buying a new car, depending on how many days its been in their inventory, they may be motivated to sell that particular car than not.
So don't be afraid to ask if you can purchase the car that is many days in stock so that they'll be willing to give you a better car deal.
Remember, just because buying a car at invoice is what the dealership does, doesn't mean you have to.
You can always buy the car for below invoice, especially if that dealership's had that car in stock for more than 300 days.
Remember, don't be afraid to ask.
Negotiating is why you're there.
Its easy to buy a new car, 'cause they'll either tell you yes you can buy it for that, or no you can't.
The manufacturers is the one that determines what the car costs.
The dealership buys the car from the manufacturer and there are many websites out there that tell you what the actual cost of the car is.
Once you determine how much that car costs, its up to the dealership whether to sell you the car for that, for less than that, or for more than that.
Depending on the desirability of that new car, which means how hot it is in the market, that's exactly what's going to determine whether you get a great deal on your new car purchase or not necessarily a great deal.
Always remember that the difference between a new car and a used car is that a new car has an MSO, which is the Manufacture Certificate of Origin.
The minute that you purchase that new car though, it becomes titled and then it becomes a used car.
Take a brush, little glue brush just like this, and spread this glue out very very thoroughly.
Make sure you get all the way to the end.
Cover everything.
And you don't want a whole lot of sloppy glue running everywhere but you do want to have enough to completely coat all the parts.
And then we'll brush it out a little bit.
That looks pretty good.
Set that down and we're going to do the same thing to this side.
Now, we're going to trim the edge of the opening of the ballet slipper with some little pearls.
And, we're going to pipe the pearls with a number four tip.
So, you want to put pressure.
Release pressure and pull up.
Squeeze, release and pull up.
Practice this on a piece of paper or a paper plate until you have a nice uniform pearl trim.
And, then we'll move onto the cake.
So, we're going to trim the edge where the white and the pink meet with this pearl border.
And, you're going to place them right on that border and go all the way around the cake.
Remember, you're just holding the tip just slightly above the cake so that the frosting will come out and spread a little into a little circle.
Releasing pressure before you pull up.
This makes a nice delicate trim for the edge of the slipper.
It's just a regular writing tip.
When you finish the beading around the around the shoe, you want to make a little bow here.
Just make a loop and another loop and two little strings coming down.
And, then just a little dot there for the tie.
And, how you make pearls is you want to twist your bag.
Make it nice and tight.
And, you'll make little dots.
So, you just hold the tip over the paper or the cake about an eighth of an inch and you squeeze out until you get a little pearl.
And, as soon as it gets about this big then you pull it up.
Now, you don't want to squeeze squeeze squeeze and pull up and squeeze.
Because, you'll end up with something that looks like that.
So we've completed our little pin cushion doll and I think she's so cute she's just a personal little hand made that would make a fun gift for any seamstress that you know.
It's very easy just stitching all the way around it and the pattern is very easy and stuffing in.
This would be a good project maybe to work with like a child you can even use instead of stuffing you can use rice or even a bean bag.
Or as I mentioned before this would also make a great little dog toy and with doll toys, you just always want to keep in mind that you don't want to use anything that can be pulled off or get stuck in your throat or anything.
The same principle applies to children.
If you are going to be making this doll for a baby then I would just stick with a felt and the embroidery because there is not really any little parts that can be pulled out or anything.
But I think she's so fantastic and she's going to look so great as my pin cushion.
She's going to look fantastic on my desk so I hope you had as much fun making her as I did.
Now the first rule, the first thing you want to make sure you don't do when giving criticism is don't act in haste.
And what I mean by that is think about what you say before you say it.
There's an old saying that I think is real important to remember when we're talking about criticism, whether it?s written or whether it?s spoken.
"You can never take it back."
So once the words are out there they are out there.
So think about what you're going to say before you say it.
If someone is attacking you or something is coming at you, it?s harder to not jump on that and act very quickly and tell somebody how terrible they are or what a jerk they are or whatever it is.
But try to stop, think about it so that the words that you say are not hurtful and more critical and negative and don't exacerbate the whole situation.
Hi this is Nigel with Blue Griffin Handyman and today we are going to talk about how to get rid of the paint smell in your house.
The first thing to do, the best thing to do is to avoid the fumes altogether.
Many paints these days come with a low VOC or a no VOC mixture and it will tell you on the back of the can like this one here says VOC at 132 grams per liter.
Now VOC stands for volatile organic compounds and that is what is causing the fumes in your house so what you want to do if you have to use some of these paints with VOC in them the best thing to do is to open the windows, all the windows in the house and put a fan on one end of the house so you can draw all the fumes out of the house and try to go to the park for the day or something and get out of the house so you don't have the smell those nasty vapors.
When you are using those type of paints with VOC in them definitely use some kind of breathing protection that will filter out those kinds of fumes.
They are not good for you.
So that is how to get the paint smell out of your house.
Hi, I'm James from Reptile Rescue Service in Salt Lake City, Utah.
If your turtle won't eat, that's the topic of this one, this discussion here.
So if you have one that has this disease, you need to keep 'em separate.
This will affect 'em on eating, and also they will be lazy and want to sleep a lot.
There could be a couple of variances of this one.
Could be, if it's a wild caught turtle, land turtle or tortoise, a lot of time they sense in they sense in the wintertime, it's time to hibernate.
At this time they'll quit eating, because if they have food in their belly when they go into hibernation, it can be fatal.
It'll actually ferment or rot, and can cause fatality to the turtle or tortoise.
Another sign of this could be if they have an upper respiratory infection, which is like a form of pneumonia to us humans.
It makes them weak and sick.
If it's a Russian tortoise, a lot of these carry herpes disease.
This is not contagious to humans, but it is to other tortoises.
The kids can add glitter to it, stickers, it's really easy to do and it's great if they are having a tea party with their friends.
You can get rid of all of that old wrapping paper.
And again, it's a great recyclable craft if you have birthday party paper from a child's birthday.
Pool it all together, make a bunch of hats and let the kids run around and really have a good time with them.
Hi.
In this segment we're going to talk about consecutive rolls.
And what that means is doing a roll, and a roll, and a roll, and a roll, without stopping, without breaking any of the, any of the motion.
And the trick of that is, is right when the Frisbee comes to your second hand, is to push it up, right in the right angle, so it comes back to your other hand.
And it's again, it's the using your legs and using your arms.
But the last part is the critical part, to have it come here, so it sets up for your next roll.
An example of consecutive rolls: here, here, here, here, here, here, here, here, here, here.
Now if you noticed, every time that it came around to this arm, I was pushing it up, so it was almost right in the right spot for my next roll.
I didn't have to run around.
So the whole key is, is that right at the end and that push to make sure that it's set for the next roll.
Now, chameleons--one of the characteristics of chameleons is their amazing ability to change color.
So, as far as color changing goes, she also--many chameleons go through a breeding stage.
In the Veiled Chameleons, in males, it's called the sunburst phase.
They turn to bright colors, multi-colors, usually very bright, very eye-catching.
The females turn a--sometimes an orangish or brownish color during breeding season but many females will not display a very obvious change of color during breeding at all.
A hungry chameleon will often have--will often be trying to blend in with its environment.
This is when they tend to do that not only for hiding but for making sure that their prey doesn't see him.
Now, it's not just for hiding from enemies, they want to make sure that their prey is not aware of their presence either.
Now, an angry chameleon such as her--she's displaying right now.
What she's displaying is the angry colors.
She's trying to make sure that I know that I'm not welcome in her cage.
It's often thought that chameleons blend in with their environment but this is not the only reason they change color.
They do change colors with their environment to blend in such as browns for climbing on the trees, the greens for matching the leaves and they also turn colors when--according to their mood.
When they're angry, they tend to get--the Veiled Chameleons tend to get the black stripes with the white spots and the green in between.
And the sleeping chameleon will turn a bright lime green color with no spots.
Now, if she's cold, she's gonna--her whole body is going to turn more of a black color.
This is--because the dark colors absorb more heat and if she's cool, she's going to go sit under her basking light, turn a darker color and absorb as much heat as she can.
Now, when she is warm, when she's too warm, she's going to turn a lighter green color, sometimes a white color because this is when she wants to expel as much heat as she can.
This doesn't happen very often because of the fact that she likes the higher temperatures and where we live, we don't get too many high temperatures indoors.
DR. CHRIS MANGO: Hi.
This is Dr. Chris Mango, here in New York City.
The next muscle we're going to be taking a look at is the latissimus dorsi.
This is another common muscle that you might not know the name for, but everybody knows that they work under lats when they go to the gym.
Now, this can also cause a lot of pain in the side here, but it can also go into the arm a little bit.
Let's take a look.
Okay, so the latissimus dorsi connects along the iliac crest, up along the thoracic spine here, and then up into the shoulder and down.
Now, the muscles through this area, you can find trigger points through here and here, and that can cause pain that can come all in the side of the spine and down into the arm.
And you may not realize it, it may look okay, but there'll be something that's just off.
When you master getting the exact curves right, which is pretty easy, above the waist curve it down, below the waist, curve it up.
Everything falls into place after that.
But, same thing with hems and everything, your outfit will be completely wrong if you have the curve going the wrong way.
Right now I'm going to show you that, colors, I want to say cripple some people.
They get a mind set that they have to use the same colors over and over and over and over again.
Okay.
What colors do you think going to look good with it?
I don't know, let's try some yellow.
Just butt it up right next to it.
Yeah sure they look good together.
You know brown and green and blue are going to look good together because they're earth tones.
What about pink?
Does pink look good with brown?
Yes it does.
It looks very good with brown.
What you should do is when you're practicing, if you've got multiple colors like I do here, I have a tee shirt rack that's got 28, 29 colors on it.
You just got to remember that, don't be afraid to put colors together.
One thing my father taught me was, if you've got colors that are opposite of the color wheel, and that means if it's a cold color or a hot color meaning red or blue.
If you put them together they're going to vibrate against each other and they're going to get your attention and that's the whole point of putting them together is to get your attention.
So don't be afraid to put colors together.
Pink and brown, do something cool with the brown letters with a pink background and it'll look nice.
Thank you.
And you'll see that I have multiple air brushes.
At one time I had an air brush on every color.
And it just increases speed and efficiency whenever you're painting something.
Just take a color, say I've got brown.
Just find out what colors look good together with it.
I just draw a line of it.
Right in the middle.
Hi!
I recommend strongly that original core that we talked about a long time ago have one person who is going to be the coordinator for vending, ideally you will have a vendor coordinator and someone also to handle food who may be with food booth or may understand industry.
It is a very specialized area and you can get yourself into all certain types of hassles if you don't do it right.
I suggest you getting a vending coordinator.
One for food and one for non-food vending and work with the vendors the best that they can.
In the next segment we are going to talk about another money issue which is sponsorship.
Stay with me.
In this segment, I am going to touch on vending.
How to work with vendors and what they are all about.
When you go to a festival, you will also often see vendors.
You will see food vendors, non-food vendors, craft and arts and so on.
As a producer of the event, you need to look at it also as one of your income producers.
If you realize that each of those vendors might be paying say a $100 and if you have ten of those vendors that is a $1,000 that your festival has already to work with.
How many you have will also depend upon your budget and your site and what you can fit in but you need to think in terms of food and non-food vendors being an intricate part of your event.
Food vendors are a whole scene onto themselves because of the complications, health requirements, heating requirements and cooling requirements and the need for power that they bring into your festival.
Okay, the eyes are basically done.
This is our perfect eye look for Goth.
We don't want the eye brows to look too over done or too powdered, so I'm just going to fill in a little bit just to get a nice natural arch.
The eyebrows really shape the face, especially when you have such a dramatic eye shadow look.
You really want to make sure that you don't forget your eyebrows.
Because her eyebrows are a little short, I'm going to draw just a tiny bit onto the ends just to extend them a little bit.
Add a little more if you want to.
It's all personal preference.
Again, how dark you want your brows to be.
Try to use a color that most closely matches your natural hair color.
Once you get your desired shape, take a little brow comb or brow brush and brush through the brows.
Even everything out.
We're going to do a little bit in the brows.
Blend everything.
What this does is it takes away the excess powder, blends everything in, and also you shape your brow at that point to your desired shape.
Look how perfect that brow looks.
Her brows are pretty light.
They're nicely shaped, but they're pretty light.
We want them to match more of her dark chestnut hair color.
I'm using a powder and a brush.
You can use a pencil.
It's all personal preference.
I'm just going to fill in her natural brow line.
Hi, this is Sean Hobson and what we're talking about right now is using the proper mechanics to become not only a good shooter, but a good shooter from the free throw line.
So the last step that we have is to finish out your free throw.
What we see a lot of players do is they'll follow through, but then they'll pull their hand back and again, that's going to pull that basketball back a little bit and not let it go ahead and follow through the proper way.
The last thing is we don't want to fall take our shot and fall back off the free throw line.
If you shoot and you take a step back, it?s called negative energy.
You're taking energy away from that basketball and not allowing it to go on down.
So, remember when making a good free throw shot, its not just the shot, its also how you finish after the free throw that's going to make you a good free throw shooter.
If Kyle steps up to the line right here and gets himself ready.
What we're going to talk about is you have a good base, you have a good foundation.
You're going to make the shot; you're going to follow through at the end of the shot.
That's the first thing in finishing.
But the most important thing is by using your legs, a lot of time you see players come up and shoot their free throw and they stay flat footed and then end up hitting the ball on the front of the rim.
What we always want to do is you always want to finish your free throw up on your toes because what that does is when you get up on your toes, that's using the bottom of your leg muscles and its giving you just that extra edge to get that ball up and over the rim.
The other thing you want to make sure and do is always follow through and end up out in front of you.
You never want to end up with the ball up here.
ALLEN DIWAN: Hi.
My name is Allen Diwan.
And it's also, cooking the food is also about seeing the color of the food in the dish.
You'll see the different flavors.
You'll see the different ingredients that we are going to put in this dish that you see the unique--the ingre--the colors of each and every ingredient, and this is part of the appeal.
I might add one more tomato of this dish, that you can see it's very rustic and you have to make it appetizing for--'cause you eat with your eyes as well, and you want to make this dish as appetizing as possible.
So, this is quite a straight forward recipe, and the ginger, garlic, we're waiting for the ginger to cook properly.
And for 1 more 2--1 or 2 more minutes, we'll give it--we'll leave it for 1 or 2 more minutes, and then we'll add our tomatoes to this.
I'm the owner and chef of Kashmir Indian Restaurant in Budapest.
The dish now we're going to be preparing is called paneer masala.
One ingredient that we'll be adding also is the tomatoes whilst the ginger and the garlic have been cooked slightly.
So, just--we'll give it one more shake, stir it once more properly.
The onions have been slightly browned now, and we added our green ginger, garlic, and the chilies.
We'll wait for that to cook and in the meanwhile, we'll take our tomatoes, maybe about 3 of them, and we'll cut them into cubes.
Again, we do not want tomatoes to be cut into very small cubes because we want to see, I mean, obviously, it will be cooked well with the masala, but you'll somehow see the redness of the tomato.
As I mentioned earlier most portable electric sanders run on 110 or house current. Pretty much any extension cord will work.
These sanders don't require significant amounts of power.
You don't need a very heavy gauge extension cord, your standard, I think this is a fourteen gauge extension cord, will do.
But to power it up, first, make sure your sander is in the off position, make sure the power switch is off.
And then a little helpful thing that I like to do is before I connect my extension cord, to help keep it from coming unplugged while you're using it, we're going to tie a knot in the cord.
We'll just hold the two, come around, draw it into a knot and now you can plug it in.
Notice that one pole on the extension cord is larger than the other so it will only go in one way.
Plug it in and you're ready to go.
Lesson 12-The Mascara Brush: Every mascara bottle of course comes with a mascara brush.
They all do come in different shapes and different sizes.
I like this mascara and the best way to apply your mascara and use your mascara brush is to start from the inner most part of your eyelash and wiggle and work your way up to the tip of your eyelash.
This adds fullness to the eyelash without actually not having to use a volumizer mascara.
Mascara brushes are sold at drug stores or your beauty supply store and they do come in different sizes, like I said, and it is best to change your mascara brush because it tends to build up bacteria and to clump.
The best way to prevent clumping is to actually take your mascara brush, and if you do see any clumps on your brush, is to wipe it off on a napkin or a paper towel that won't leave any residue behind.
It's best not to take your mascara brush and wipe the excess off on the lid of the bottle because that just rubs right back in and that's what causes the clumping, and then you'll have the clumps left over on your eyelashes.
That is the mascara brush and that's how you use it.
I would like to talk with you now about international stoves.
When you see the word international you would think about going overseas and you may be going into a country where certain fuels are hard to find.
This liquid fuel stove happens to be a white gas stove but they make a version of it that uses multiple fuels.
Kerosene, some of them will even burn diesel, naphta, different fuels that might be easier for you to find elsewhere.
This stove right here has a special feature, if you don't find an MSR cartridge abroad you might find some other ones and they might not have a thread to screw on.
So what this has it has a little catch that goes over top of here and then instead of screwing on it descends down on to the cartridge.
These type of stoves give you a little more latitude of what kind of fuel you can get for them.
If you have any questions on these types of stoves give your outfitter a holler.
So the next step in making your clays is going to be to sieve the mixture.
Now I've got one of these large fancy sieves, it's got brushes on the bottom and it turns, and then it comes with screens at different meshes, this one is 80 mesh; the higher the number the finer the particles, so 100 would be tighter woven than this one is.
Anywhere from about 80 to 100 is appropriate for most glazes, a 50 might not be fine enough, and you don't want to go too much thinner than a 100, because some of your materials might not be small enough to go through.
So you're going to mix, just stir up again, feel the bottom, you want to have a large spoon.
Make sure that there's no big chunks kind of laying in weight down there.
And then you'll take a pitcher, and get a scoop, poor it right into your sieve.
And then with this one you just turn the brushes, and that pushes the material through the screen.
If you don't have a big fancy one like this with the brushes, a lot of times wear a rubber clove and just kind of use your hand to work the materials through the screen that works also.
So I'm going to go through this entire bucket, and just keep scooping and pushing it through the screen, until I've got the whole thing complete.
That's how you do it, I'm Russ Handler, and I need to make a phone call.
Okay, it is efficiently chilled, just brought it out of the refrigerator.
It was in there about twenty five minutes or so.
Tastes dearly, ooh, okay.
So that's what you look for, just nice solid fudge.
Again, put it in the freezer if you need to.
I will say that if you want to take this with you somewhere, try to keep it in a frig.
You know if you take it to the office maybe as a little dessert after your lunch, that's a great idea.
Just pop it back in the frig when you get to work.
Because again that coconut oil is very sensitive to temperature.
So, it's perfectly congealed for me and solidified but as soon as I'm done you know, cutting it and showing you what it looks like I'm going to put it back in the freezer.
So just keep that in mind.
And you can pop it in the freezer if you need to, that's okay too.
You'll see that it's not even.
We poured it in and it was smooth, and now it looks like a rough rugged terrain that you would need a four wheel drive to go over.
But that's okay.
Fudge is homemade, at least it should be, so that's okay, not a big deal.
I personally don't care what my fudge looks like as long as it tastes good.
It even has a little ridge right here that cracked, you know, not, didn't crack but it has a little ridge that broke off.
That's okay.
What will happen is the contact lens will stick to a wet surface better than a dry surface.
Take it in.
Put it on the fingertip, move it over, and pinch it off.
You can sand that glue smooth until you feel comfortable putting your other piece on, to make a smooth transition between the two pieces.
Once you get the glue off, you just simply, simply stick your other adhesive tile down in its place and you have a fixed adhesive tile.
Now there are other options if you're having trouble getting the adhesive tile off the floor, you can actually soak a rag in solvent and drape the rag over the top of the floor and cover it with plastic to keep the fumes from getting out and that will actually work on dissolving that glue underneath and may make it a little bit easier for you to get that piece out.
My name's Ryan Parker with Parker Home Renovations and you can contact me at: parkerhomerenovations.com.
So you may have to replace it with something close to it.
Now the first thing you're going to need to do when repairing one of these vinyl floor, flooring pieces is take your utility knife and you're actually going to want to cut off a corner of the tile.
So, you're going to want to do like that, and then if you can, in some cases you could actually get into the, that piece with the end of your razor blade and pick it out like this.
If you're lucky enough to be able to do that, then from there you can pretty much pick at it and tear that piece out.
If you can't get to it like that, you may have to get creative with a, like a chisel of some sort and just get a hammer and chisel it up, and then you can get a chisel from the other side and chisel that piece out.
Once you get that piece out, then you'll have to get whatever glue is on, on the floor, off, and how you can do that is you can use any kind of a cleaner to actually soak that area for a little while and you can scrape it up with a razor or you can sand that glue if that glue is really dry.
In this series, we're learning all about fall-blooming flower bulbs.
When in doubt, go sideways as another rule, and they multiply quickly.
But I found with all bulbs, they like to be in groups just like people do.
So if you put three in a triangle, it'll do much better than one by itself.
They'll do a lot more water, too.
I put 'em in some of the boggier areas in my yard and they've done well, too.
And it'll do well in drought conditions.
They're a plant that probably never needs to be watered and you'll never lose 'em.
Just a beautiful plant.
Sometimes they're called Montbretia.
So Montbretia is the same as a Crocosmia and these were hybridized, the Lucifer, in England back in 1966, and I like to think that was the same year I was born.
And some of my favorite flower bulbs are the Crocosmias, and within the crocosmias, the Lucifer.
So they've been around for not a long time really in botanical history, but they're really a smash.
The next fall-blooming bulb that we'll talk about is Crocosmia Carmine Brilliant.
I love Crocosmia Lucifer.
It's a native to South Africa, so it does very well in the Pacific Northwest, and it almost grows as a weed.
It really likes full, hot sun and good drainage, and hummingbirds love it.
I mean, once you've got a group of Crocosmia, you'll have thousands of hummingbirds in your yard.
And they're easy bulb to recognize and easy bulb to plant.
They look like a Hershey's Kiss candy, and there's a root side and bullseye side.
So the bullseye side goes up.
So next, getting on a step ladder, we're going to stand up here and start putting on our hillsides using a brush.
Nice brush.
Now this is going to be more detail put on.
You can see here where it's, get the line really fine.
But that also means the paint could be a little thin.
So be prepared for this even if you didn't have to with the rest of the base layer here.
Be prepared to have to put on multiple coats.
Which again, allowing about a day to maybe even two days to dry between coats.
I generally recommend being 2 to 3 inches wide.
And what we're going to do is you notice that the line here is really blocky.
Horizon lines don't look like this.
That's okay though.
Because what we're going to do.
Get lots of paint on your brush here and we're going to start coloring in the hills.
See like this nice rise and fall I'm getting?
And we're going to keep extending this throughout with gentle rises and falls.
Alright, the drink we're about to make is called, Flaming Giraffe, that sounds sad, doesn't it, it's actually a very tasty shot.
Alright, we're going to get something that can fit a double shot in it, so this glass will do here.
And we're going to measure out 2 ounces of Kahlua, and make sure you add the alcohols in this order, okay, there we go, 2 ounces of Kahlua, and one ounce of butterscotch schnapps, there we go, and the last thing you're going to do is add 1 ounce of 151 proof rum, there we go.
And now grab a match or a lighter, and some friends to watch, go ahead and set the drink on fire, the 151 should light pretty easily, and let it sit, enjoy the luster of the flames, blow it out, and take it down.
Flaming Giraffe, bottoms up.
And you've learned today a lot of different ways to set up adaptable seating, adaptable paddles, paddling techniques, and so forth, for adaptive canoeing programs for people with disabilities.
The neat thing about this is a lot of these adaptive and accessible points we've made today can also be set up for other programs, such as kayaking, or even white water rafting.
A lot of this stuff just takes a little bit of patience and innovation, but for example, this adaptive paddle with just these good old bike tire grips can be used for white water rafting, to help somebody grip the paddle while rafting, or even the Chosen Valley seat, like I mentioned before; the seat can also be attached to a raft frame.
We don't have a raft here with us today, but again, just use a little bit of innovation and some patience to help modify a way to adjust the seat to the a rack frame, and we've taken it; like I said before, down a five day rafting trip down Cataract Canyon, which is full of much larger rapids.
So, it's very durable, and you know, a lot of these systems can also be set up for kayaking.
Just look at the kayak you're using, look at the raft you're using, your participant needs, and just sort of adjust from there.
We'll take our measuring tool.
See how far off we are or how on we are and you can see we're right on with that.
Now we, it's still attached to the hump and we are going to take that off in the same way that we took off the other one.
We are going to create a little grove and we're going to put a piece of dental floss on there.
Get a grip on it and just draw the dental floss through and as you can see it just released and then we're going to place our fingers on the side pop it off and stick over by the other piece.
Now we have completed two parts of the lid.
We have completed the lower part the base and the top part.
Next we're going to create the little handle that sits on the top.
For the sake of what we're doing today I'm going to go ahead and say that's about as much as I want riding on the edges there.
Now that I've drawn the size of paper that I want to use, I like to get this paper just to where I can just work with this paper.
So, basically, I'm going to use this razor blade knife and this metal ruler which you can see it has a cork on the bottom of it which actually gives it space from the paper.
There's no rush when you're using this blade.
That's the key point I'm trying to make.
And I'll just do the same thing, I just set the ruler to the right.
Set the blade in the corner.
Slowly drag.
And you may have to score it a couple of times because it's a thicker paper so it didn't separate.
So what I'll do is repeat the process.
Which on this paper it usually takes two.
Two scores.
Turn this back.
And one thing that it's good for is if you're, especially if you're using ink pens or markers, you've probably noticed when you do a line on a ruler that's flat to the paper, it smears.
Then you can see that it separated on the second score.
Do the same thing on the long side.
And this one's going to be feisty and I'm going to have to do a third one.
And this is being really feisty.
There we go.
So now this is the actual piece that I'm going to use.
So I'm going to set that there.
This drawing table actually has a cutting mat that I bought and put that on there to fit to size so it's like self healing.
You can get that at your art store as well.
That little bit of space will prevent the marker from smearing the edge of the border that you're doing.
But in this case, I'm going to use it for cutting out the paper.
So I'm going to line it up on my outside edge.
And be very careful when you're using these knives because they don't play around.
They're very sharp.
So once I get it to where I want it, and I'm just going to set the blade at the corner and I'm going to slowly put pressure, and just drag it down while I'm holding the ruler in place to keep a nice straight line.
As you can see I've put down a few of the pieces now of my bottom layer, I'm going to move on to what I consider to be my next layer.
So again, laying out some of my mixed medium onto my plexiglass board.
Laying my piece out because it keeps it steady for me.
Lifting it up in the corner with my brush, lifting it over and you know you are going to have a little bit of messiness, it is going to get on to your fingers.
You want to make sure that though in between when are using different tools and stuff, you are being careful not to get too much on everything else because it's a lot to clean up later.
Ok get that piece up so I'm going for reinforcements with my, there it goes.
Sometimes it gets a little stuck, always wipe the edge though of your exacto blade off, that blade is going to end up tending to be a blade that your not really going to be able to use for cutting much anymore, so you may want to have two of the tools available to you so that in case one of them, you want to just keep that open for cutting and the other one you can use for lifting the materials up when they get stuck.
Sponges and the wire tool are tools you use every time you throw as well.
A wire tool is what removes your piece from the bat, or from the wheel, and without the wire tool there is no way to disconnect the clay that adheres to the surface when you're throwing it, from the surface.
So this is my favorite choice of sponges.
So I use, I usually get probably one a month just because, you can see I've had this not too long and it's already starting to kind of warp and I like the new crisp ones.
They're very inexpensive, easy to get.
Sponges are a real personal choice as well.
You've got natural and synthetic.
I usually use pretty small ones unless I'm throwing something really large, and then sometimes I'll even use one, each one in each hand.
Synthetics are just obviously rough.
They seem to last a little better, but I really like the smoothness of the natural sponges, plus this angle I can get, sometimes I'll even cut my sponges actually just to get that edge that I need for certain shapes.
This one I haven't cut and it fits perfectly in my hand.
Hi!
From the moment that you decide to sell your home, it is time to start thinking about your marketing strategy.
Staging should be an interval part of your marketing strategy.
If you decide to sell your home, then you want to contact a stager approximately 30 to 45 days before you anticipate putting it on a market.
There are several reasons why it is so critical.
First and foremost, you want to allow a stager and your real estate agent enough of time to prepare your home before it goes on the market.
Sometimes there is work that could be done to paint, to work on the landscaping, to organize the home prior to selling, to declutter the home and we even sometimes pre-pack your home so that when it is time to move out of your house, you are that much further ahead in the moving process.
By working with a certified stager like K. Nicole Redesign, you can have a full service approach during one of the most stressful times in your life.
So this is this is clip one and its about how to pick a suitable idea to make a glass mosaic.
I don't know how to explain this except that sometimes ideas just come into my head out of someplace.
Or even pictures in the paper.
Anything, a scene you might see, take a photograph of it.
I've done that too.
I've taken photographs of things and used that as a basis.
So those are some of the ways that you can use to start with.
Or else I think maybe people would like to see something that's more abstract and I just kinda just have fun with the glass and add other materials to it and so on.
Other times I see pictures of something like I saw a picture of a Beatles on Abbey Road and I though boy that would be neat to do that in glass.
Or pictures of some horses I saw in the paper that were, they had their noses together, looked like they were kissing and I thought that was really sweet.
Or else sometimes I see a picture of horse races like this in the paper.
And I think, boy that would be neat, how could I put that all together in a horse race?
So one of the ways you can get ideas for doing a project like this is to maybe scan over some art books.
There's a lot of art books that are out there and all the old masters and different people or more modern things.
Whatever you might learn.
Hi I'm Ann Myrick and today I'm going to show you how to arrange your China cabinet.
Now one thing that I am big on is not putting glass, sorry, with glass.
This one a lot of times I'll leave the door open and then I'll hang a picture or I'll hang something on the door but then also you can shut it and when you shut it you see all the pieces without seeing just clear glass.
This is Ann Myrick and those are ways to work with your China cabinet.
This has a glass door and when I see China cabinets that only have, many many times what people will do is people will not add weight.
Glasses, clear glasses do not have any weight with them so if you put glass in your china cabinet you are not creating weight, you are not creating interest.
What I like to do with my China cabinets or the ones that have glass is I like to put solid colors interesting pieces, bigger pieces, in it to create interest and to give color.
I have a collection of McCoy and what I did on this one, you'll see that I can barely see it but there is an old mirror up here that reflects the yellow back into it and then what I did is I grouped like colors.
When you have a collection that has a lot of different colors to it you want your eye to be able to move over it smoothly and if you had a yellow one and a white one and a green one and a yellow one you would be really choppy and so what I did in this is I grouped, I put all the colors in it but I grouped them together so as you are looking at it you see the yellow and your eye goes all the way across and you see the white and you see the greens and blues.
You can put books and really put antique books and a few bigger pieces.
I don't like to put a lot of little things in China cabinets.
You can use a China cabinet as an organizational piece but just play with it and make it look interesting.
Today we're going to fold a dress shirt, but first things first.
So, what I'm going to do is I'm going to put the front side flat down on my area with the sleeves lying flat out.
So, now I'm looking at the back of the shirt, making it smooth.
I take my one by one cardboard.
I put it right in the shoulders where there's a gather.
Start with my left side.
I'm going to fold in, take my collar, grab it, fold this into the center and fold it one time back towards the left, so it looks like that.
So, I'll show you it again on the right side.
Here we go.
So, they're matching there.
I always start out with a flat surface.
I have two sides going right down here.
I've made a fold.
Now, what I want to do is I want to take the bottom and I'm going to fold this up.
I'm moving the cardboard up.
Fold this bottom up to the center, like so.
Now, I'm going to slide out my cardboard piece, put it to the side.
All that's left to do is fold one more time.
Look at that.
Great, flat folded.
If you're traveling or you need to store them everything is neat and flat.
So, get yourself a flat surface.
There you have it; how to fold a dress shirt.
It can be your kitchen table or your bed or the floor, but get on a flat surface.
First thing I do is I get myself a one by one piece of cardboard for my folding.
Now, I'll show you what to do with that in a minute.
Next thing is I shake out my shirt.
I want to make sure all the buttons are done up.
This is a good time to check and make sure the shirt indeed has all its buttons and this one does.
Okay, I'm going to lay this exactly on here where we want it, and kind of hold on a little bit.
Oh, that's pretty good.
You see what I'm doing here?
When it starts to come up on the wax paper you just kind of press it down a little more.
I mean, look at this.
Wow.
That's nice.
Wow, I haven't had one work that easily ever, and that's in front of the camera.
Nice.
Okay, we're going to show you what this looks like.
And this is our chocolate cracker.
We flipped it, and now we can put the shelf back, like that.
And as I said, I don't use oil.
There was a raw cracker that I tried recently, and it was kind of a crepe, and it had oil in it, and it's just not my preference.
So, if that doesn't bother you, some of us are very sensitive to oils.
When I consume oils, I try to have them in the food that they're in.
So, look at how beautiful this is without any oil at all.
And of course we used the coconut butter that was a lot of the oil.
We have nuts in there, and we have the flax, and that kept it together beautifully.
And now we're going to go over to the dehydrator.
Okay.
Now, here's the part where we're going to peel it back, and what I'm letting the cracker known here is that I need him to let go.
Doing a little spiritual work on my cracker.
Everybody's a healer in Sedona.
Okay, so we're going to start work.
We'll see if it comes off here.
And there we go; it's coming off nicely.
Okay, I'm giving my speech now.
Okay, I'm giving my speech with my note cards.
Holding the note card or the paper in front of your face.
You can't hold that in front of your face.
I can't build a relationship with you if I can't see your face.
Another thing, you've got to remember to breathe like I talked about last time, or you'll be up here giving your speech and I'll be so focused on your papers that I won't listen to you.
And something else that's really important, and I see this a lot with note cards.
You drop your note cards, you lose your place, never ever apologize.
Never, ever in the middle of your speech tell me what a bad job you're doing or how bad I must think you are, or how sorry you are, because none of that's true.
Visualize success, remember.
All you have to say is, excuse me just a minute, and if you're funny you can make a joke.
We're going to talk about note cards people.
Remember, only if you're funny.
So note cards are a really important tool, but keep them organized.
That way they can keep your organized.
Keep them out of your face, and maybe you even put your hands down so that I don't see you shaking.
Note cards are a great thing to use, and most people prefer small cards for note cards.
But a lot of people like to work straight off a piece of paper off of their outline.
Now there's a few problems with note cards, and I want to warn you about them.
That's one.
You might drop them, and then what happens, you're already nervous, you're scrambling, you're scrambling, okay, okay, okay, I got it.
I'm ready to go.
And that would be problem two.
Now we're going to go over, the best time to exercise.
Now there's so many studies telling you different things about different times, about eating different meals and what's going to be best for different people.
I just want you to focus on you, what's good for you.
If you're a morning person, exercise in the morning, if you're a night person, you get a big kick at night, exercise at night.
We have 2 different receipts to show you a peanut butter fudge pie and a peanut butter meringue pie.
The peanut butter fudge pie is made with a cream cheese peanut butter filling and the peanut butter meringue pie is made with a peanut butter and pudding filling and topped with a nice meringue.
The first pie we would be making today is a peanut butter fudge pie it has a creamy peanut butter filling, a fudgy layer of chocolate ganache and a crunchy graham cracker crust.
Let's get our ingredients together to make sure we have everything we need.
For the graham cracker crust we will be using 1 1/2 cups of ground up graham crackers, this 1 1/2 cups is also 1 package of the graham crackers ground up or 5 ounces if you want to weigh it.
You can buy it ground up or you can buy it the cracker form.
1/4 cup of sugar and 1/3 cup of margarine.
For the ganache layer we are going to use a ganache layer and a ganache topping we are using 8 ounces of the semi sweet chocolate and a 1/2 cup of cream.
For the peanut butter cream mixture we are using a cup of confectioner's sugar, 1/2 cup of creamy peanut butter I'm using the natural type peanut butter, a teaspoon of vanilla, 8 ounces of cream cheese you can use the creamy cream cheese or you can use the block style both would work fine and 1 cup of whipping cream.
At this point we're talking about securing the artwork to the thermographic paper.
I personally glove up when I do this because of the purple ink seems just to get everywhere.
And we have two choices that we can use.
We can use one, a ball point pen or we can use a mechanical pencil.
The ball point pen is usually better because you can press harder and it gets a better transfer on the hand drawing of these stencils.
But now the mechanical pencil is a finer type.
And in this particular case, that is what we need.
So I'm going to use the mechanical pencil on this particular one.
I'm going to press hard and I'm going to get the nice crisp detail.
And I'm going to show you how to do that.
So at this point, I got gloves on, I've got the thermograph paper cut to size.
I've got the customer's artwork that I have positioned vertically as opposed to horizontally.
Which he picked the font out online.
So I'm going to secure it to the paper here by doing this.
Using some surgical tape and you don't want the image to shift around because you don't want any ghosting of the images.
As you can see, some of this line work here is very detailed and very defined.
And you know it's a very simple piece, but there's no room for error with this.
So what we do is we secure the artwork to here using surgical tape.
There is a difference between real goals and fake goals.
In order to come across as passionate about your platform you must have real goals.
An example of an empty goal would be, I plan to make a difference in the lives of children because they are our future.
And what I've just demonstrated does not tell anyone that I know anything about my platform, so let me rephrase it in a more specific way.
I plan to help the children of this neighborhood who are experiencing neglect and poverty because I've been there myself.
I want to form an after school program that involves at risk teens be able to overcome their differences so that we can bridge the gaps of our society and our future.
Be confident about your goals and let them know that this is something that you want to do.
Be confident about your goals and state specifically how you plan to reach those goals.
Often, clients tell me they get really sore in their wrists, so I'm going to at least teach you some tricks of the trade to keep the energy focused on the forearms and out of the wrists, when you're balancing on the hands, which is what's going to happen in our next frames.
That's the way to stay out of the wrists.
So, spreading the fingers wide, root down with the first knuckle of the first finger, and she's already doing that, as opposed to; can you show them the opposite of that, yeah, a lifted knuckle and closed fingers even.
That puts a lot of pressure in the wrist, so spread it long, and let that energy radiate out through, radiate out through the fingertips, and then press into the floor like you're pushing the floor down with the fingertips.
Now, she's got a real firm hold on the forearms.
That's a great way to do that.
The other thing is to keep the shoulder directly above the wrist, not forward from it.
When she moves the weight forward that puts a lot more stress on the wrists, so we'll come back, and all of your arm bouncing will generally have, will bend the elbow to keep this crease at a ninety degree angle, so when we come forward bending the elbow; stop right there, so you can see there's a ninety degree angle here and through the shoulder.
And then come back up, very nice.
Let's take it back; hips to heels.
If you're grilling and some of your meat juices or in our case brochette oil drips on your grill and you've got a little fire starting, it's always wise to keep a spray bottle of clean water.
You just give it a couple of sprays, and make sure it's nice and clean.
And in addition to that, always, always have nearby your trusty fire extinguisher.
And know how to use it.
Gorgeous.
Ready to go.
In this segment we are going to cover the overhead serve and this is very similar to a tennis serve or an overhead smash.
So the key here is you have your racquet in an already ready position like this and you just toss it up and you smash it.
So it's a pretty good serve, the good news about it is that you are able to really drill the ball at your opponent and a lot of people if you hit the ball at an angle about their shoulder height with a lot of pace, they have a hard time with it.
The thing to be careful about with an overhead serve though is if you hit it too hard you're not able to get positioned for the next shot.
So just to demonstrate again if you want to just hit it like that, you are going to swing and hit it so we're going to show another angle of this serve so you can just kind of get a feel for the mechanics.
So as you can see I'm at an open angle with the ball and I just toss the ball and smash it so in the next segment we are going to cover what it looks like from the front and maybe a little bit from the side.
To groom your parrot remember that it needs to be bathed.
Parrots need to be bathed in the way that they enjoy being bathed more than the way you want to do it.
Their toenails need to be clipped.
If they're not and you handle your bird you'll be sorry.
Because they can puncture your skin very easily with their toenails.
But his toenails now are long enough he can grip and watch that you don't; when you're clipping their toenails that you don't go into the quick because you can make them bleed, it also hurts the bird and then they get where they don't like you to, to handle them.
A lot of people use clippers, I like to use a Dremel because a Dremel will grind them down and you've got control of how short you actually go to grind down the toenails.
Some parrots love to get in the sink with running water.
Other parrots want to get in the shower with you.
And some just like to be misted or sprayed with a misting bottle.
The water should be warm not cold, not hot.
And then they will preen their feathers to put them in the shape that they need to be in. But also you need to pay attention to their beak.
Their beaks sometimes get soiled and scaly, and these bathes don't necessarily clean them up.
I like to every now and then take just regular vegetable oil on a paper towel and wipe their beaks.
So here we are and it's race day.
This is the first day of your big race.
It is important to wake up and have some water or sports drink so that you go into your race properly hydrated because I guarantee you after your race, you might be dehydrated.
So it is good to start out head of the game and hopefully if you fuel properly, you will end your race hydrated and excited from your big win.
You've waited for this, you've trained and now you are here.
What do you do when that alarm goes off.
The first thing you need to think about before you go into any race is your nutrition.
It is very very important to eat and drink before your race.
Not 15 minutes before your race but typically 2 to 3 hours before your race, you want to have something that has some substance, some complex carbs.
The best oatmeal, bananas, any kind of hot cereal, things that are going to stay in and give you the energy you need for the long race.
The other important thing on race day is hydration.
Don't go into your race dehydrated.
When you're going on a trip, you want to make sure that you take precautions against insect bites.
There are many different types of biting and stinging insects.
That can cause you some pretty serious pain, or disease if it should be that serious.
So there are many things that you can do to protect yourself against insects.
There are clothing or insect mesh clothing that you can purchase, pants, jackets.
But the most important thing, the most important defense is going to be your topical skin application and your clothing treatment.
And so those are some of the things we're going to be talking about today.
Now I'll tell you a little bit about our distribution of our product, how we get it to market.
So what we decided to do is take our product directly with our own trucks and get them to different parts of the state.
We start up here in Chico all the way to the border, southern California and that's our distribution area.
We take our product, our own trucks and be sure it gets, with our control, into the different stores within that distribution area.
So here's our facility in Milipitas, California.
The way we'll be able to control our quality is we have different depots with different expert personnel within the different areas delivering to the products within their area.
We have one in Santa Rosa, Marin, Sacramento, Chico, Sacramento, Reno, Stockton, Fresno and Southern California. Each individual manager within the area is able to take the product, analyze zone market, be store specific with what they want to do in terms of the products, the distribution, the communication with the store and be able to really maximize our relationship with the store and be sure we have the best product going out to the stores.
In this video clip, I will be talking about electrical safety.
You never want to carry the tool by the chord.
And you just want to take extra care when handling your tool and the chord.
First off, it is important to know that the cord is the life line of your tool.
You want to make sure you keep your cord in good working condition.
Make sure that there are no cracks or tears in it.
Any type of damage to the chord is just leading to disaster.
For your tool to be properly grounded, you want to make sure that you have all three prongs on the plug.
This will insure maximum safety when using your tool.
And lastly, you never want to abuse the chord.
Alright folks, next we're going to talk about footwear and shoes you can have to complete your vintage look.
Now the downside, I think, to looking for vintage footwear is in my case, maybe not in all cases, is they tend to be a lot of small sizes, kind of narrow, and a lot of them are hard to find in really good condition.
Just amazing.
Unfortunately, as cute as these are, you're going to find a lot of the missing rhinestones on there and for this one, the insole's got torn out.
It's just really cute, but what I need to do is go to my craft store, pick up some rhinestones and just kind of fix them back in there.
The vintage shoes sometimes, they just need a little more help.
Especially the fancier ones like this.
So these one's have some potential, but I might want to bring into a shoe store to get some insoles in here and then maybe have them or myself just maybe hot glue back in some or super glue back in, some little rhinestones in there.
But what you can do is, an alternative to finding some cute vintage themed shoes is you're going to want to try to find some modern day shoes with a vintage look and there's a lot of them out there.
Now, Ebay has been a great source for me to find some modern shoes that are priced really affordable but that maintain the integrity of a vintage shoe.
Here's one pair that I found.
They look great.
I think just because shoes tend to get a lot of wear and tear as opposed to a vintage dress that someone might wear a handful of times.
They look vintage.
Just these ones are modern and it's great because you're going to find your size.
They're brand new and you know, they just look really cute.
They look like they could be a vintage with some great detailing on them.
And here's another pair. They don't look quite as vintage. They have a vintage flair to them. But just look for bows, look for prints, like the polk-a-dots and what not, looks for the nice heels like that.
These are going to last you longer.
They're going to be a little more affordable and they're going to be a lot more comfortable to create that vintage outfit for you and tie it all together.
The shoes, again get a little wear and tear.
Now, you might be lucky out there and find some vintage shoes that are in great condition.
So you know, when you go to the stores, don't neglect the shoe section.
Go and take a peek.
You might find something.
But you're best bet, I think sometimes might be to just look online or just look in your shops for some vintage replica shoes and that there is some great tips on finding some vintage footwear to help round out and complete your vintage look.
But you're still going to be able to find some cute ones out there.
Now, one type of vintage shoe that I absolutely love and a lot of vintage know hower's out there know they're really fun.
They look junky from a distance, but they're pretty darn cute.
These ones here, just like some little plastic patent ones.
But, when you look closely, these just have amazing detail.
These ones have a loose heel on them and you can see the detailing that they have on them, just rhinestones are lined down the back of these.
What we've gone over today is sleight of hand using the Pinch Vanish and the French Drop.
Enjoy the reactions, enjoy your magic as much as they're going to enjoy it and you will really love the art of magic.
It's very important that that's happens as such.
But practice; don't reveal your secrets to your audience.
And never do the same trick twice, and have a good time.
That's a very important, maybe the most important rule of magic, is to enjoy it.
Very important in magic again that I want to emphasize that you are entertaining by way of manipulating an object.
Really enjoy it, make it look effortless, make it look enjoyable to you and it will be to them as well.
You're not using magic to show them, oh look what I can do.
You really can use magic to put yourself out there to make yourself relaxed, get to know people.
It's a form of entertainment that helps people really relax.
You can really get to know somebody on a really quick and fast basis by performing an illusion.
And after all, you are pulling coins out of their ears, and so forth.
But again, enjoy.
So for these handles that I'm using on this chicken baker I have done them with an extruder.
That's why they look so even and they have a nice textural design to them.
An extruder is a lot like a giant Play Dough factory, it just squeezes out one very long consistent piece of clay, and I like to use that a lot for many of my different handles.
So the first thing I need to do is prepare the clay for the extruder.
Now my extruder has a 4 inch cylindrical barrel, so I need to get a piece of clay that's going to fit in there nicely.
So I'm going to cut a piece off.
And then I'm going to pound it on the table, to round out the corners.
And then I'm going to pat to elongate it and thin it out just a little bit more.
Now I want it to be smaller than the actual size of the barrel of the extruder itself so that it will slip in there really easily and it won't get jammed or anything like that.
So now the clay is prepared and I'll show you over at the extruder how this works.
Hi my name is Lauren and today I am here to discuss how to brush your hair.
Brushing your hair has a few different advantages.
Number one it can help you to create the style that you would like and the style that you are looking to achieve.
It also increases the blood circulation to your brain which nourishes your papilla.
Once the blood circulation actually increases towards your brain and towards your scalp your nutrients, your papilla which is where the base of your hair follicle is going to grab nutrients out of your bloodstream and help nourish your hair so it is a very good thing to be in the habit of brushing your hair on a regular basis.
The easiest way to brush your hair especially if your hair is rather knotted is to start at the bottom of the end of the shaft and work your way up.
If you use a Boar's Head bristle then it will also help promote smoothness in your hair and it will help maintain frizz.
So again you are going to start at the end of your hair shaft and you are going to work your way up towards your root.
In this next clip we're going to be going over a hook kick. Ok. A hook is a very powerful kick.
We're going to take a step, skip, hook it. One more time from here. Step, skip, hiya. Ok. Now when I'm kicking I'm kicking with the very bottom part of my foot.
We're going to be doing it with pointing our toes and it's going to come across.
The whole foot is going to be pointed straight and I'm going to hook that all the way across. Ok. That's our kicking position.
So again from here.
And that is going to be your skip hook kick.
It is the opposite of a round kick.
O.k., I'm Bobby Larew.
One of the drills you can do to work on your front entries is just called a line up.
I should go in vertical and I should be working on my pike save at the end.
So I'm going to go walk up to the 3 meter and do a front line up.
A line up I'm going to do on the 3 meter board, o.k.
I do that because it gives me enough height and I don't have to worry about doing a good hurdle to practice a line up.
You can solely concentrate on the line up.
A good line up I'm going to go to the end of the board feet together, I'm going to bend at the waste and extend my arms.
What I'm concentrating on is making sure I get my hands closed above my head, make sure my elbows are locked, my biceps are squeezing my head and my ears.
Make sure I have no arch like I'm sucking my back this way; make sure I got my hips under me a little bit.
I want to have nice tight legs, thighs spread apart; leave it together, nice tight toe frame.
I shouldn't get a lot of splash.
We actually used the sewing machine for this, and basically we had two pieces of fabric.
I'm just going to get my little cloth and just dampen it up a little bit.
And then we're going to put that on there.
Again, make sure none of the fusing is actually sticking out, because if it gets on your iron board, it's really sticky and it gets on your iron and it's impossible to get out.
Like that, put that down, see how it steams, and it's sealing it shut for us right now.
Slide it around a little bit.
There you have it, a very adorable pumpkin placemat that's going to last for years.
We made sure of that when we used the zigzag stitched the edges.
You can throw it in the washing machine and it's going to hold it beautifully.
Stick around, I'm going to show you a few tricks for embellishing before we go.
We used the zigzag stitch around, and turn it right side out, and we actually have a little spot that we're going to slip-stitch but I had an epiphany as I was ironing, because you are going to want to just iron your placemat so all of your edges are nice and flat.
Go around and we're not going to actually slip-stitch, we are going to use our fusible tape to finish this placemat.
So I'm just going to measure, it's a very, very little area, very small area that I need to finish here.
So you just measure and cut, and again be sure you measure the exact length because if you go over and it ends up sticking out and the iron gets on it, it's going to get really hot and it's going to make the outside of your fabric really sticky and that's going to start to bunch up and you don't want that.
So really kind of take your time in measuring how much tape you?re going to use.
Just fold your fabric under on both sides like that, you just tuck it in, use your finger to do the corner.
Lay that down, but make sure your tape does go all the way to the corner, otherwise you're going to have a little open corner and you don't want that either.
Go ahead and lay it flat and I'm just going to get, my iron is hot but not too height though.
The game of Baroness solitaire is an adding game at its heart, and the number you're trying to get to, the sum; is that right, when you add is thirteen.
So ace plus queen, the ace is one; the queen is twelve, that equals thirteen.
What'll I do now?
Next segment.
The king is thirteen by himself.
So aces are worth one, twos are worth two, three is three; face value until you get up to ten, then jacks are worth eleven, queens, twelve, kings are thirteen, so the king doesn't have to be added to anything.
So, how does that work in a real example?
Well the cards I have dealt at the start of this hand of baroness are an ace, a two, a ten, a ten, and a three.
So, if I want combinations that add up to thirteen, at this point all I have are a three plus one of the tens.
So I'm going to take down this three and this ten.
That adds up to thirteen.
There are no more moves.
Now how do we practice for Tribal belly dancing?
Hi, I'm Johanna Krynytzky with Hip Expressions Belly Dance Studio.
Your belly buttons pulled in.
Your chest is lifted.
Your shoulders are back and down.
Arms out away from the body.
And now, again the arm position is going to vary.
If you're doing more Tribal Fusion, or if you're doing more Improvisational Tribal Style.
So, it depends on where your arms are supposed to go, but ultimately, you want your isolations to remain nice and precise.
So, that you get nice clean movements out of your dancing.
I'm Johanna Krynytzky from Hip Expressions Belly Dance Studio helping you to practice your Tribal belly dance.
Now, let's talk about practice sessions for Tribal belly dance.
Now there's different types of tribal style belly dancing.
Alright, you have Improvisational Tribal style which developed out of San Francisco in the 1980s and that's where you dance with a group working on cues and improvisations.
In that case, what you needed to do to practice is to practice with your group.
There are certain moves that you need to practice over and over and over again until you have them precisely correct.
Now, there's also Tribal Fusion styles of belly dance which developed a little bit later, and there's many, many different movements for that.
So, depending on what you're practicing, everything comes back to having your basic isolations.
So, you want to practice in front of a mirror with your partners, or if you're doing solo, by yourself, making sure your feet are together, under your hips, your knees are bent.
This is a lead weight welded to an alligator clip.
We want to hook that to the snell on the hook and drop it down the hole, laying out our line until such time that we get slack.
When we have slack, we know we're on the bottom. There's our slack. We want to mark that and pull it up.
Then we know exactly how much line to reel in so that we know that our bait is just off of the bottom.
BEN GRAHAM: This is probably the second most important thing, especially when you are playing the field in the game of baseball.
This is a glove.
It's also very difficult to catch in the heel because sometimes the ball will pop out.
Also, some gloves have a finger-hole opener right here.
It doesn't really affect the game at all.
Some people feel just more comfortable and like to have more control over how they catch the ball if their finger is on the outside.
Now, if we were to take an infielder's glove, you'd take a couple of inches off of the end of this glove right here.
An infielder's glove is much smaller.
It's because they're used to field the ball on the ground, so you want less size.
In the outfield, you need a bigger pocket, a little bit thicker.
Now, the first baseman's glove is the exact opposite.
It's larger than your standard outfielder's glove.
This, right here, is your standard outfielder's glove.
It has a larger pocket so that the first baseman can stretch and pull the ball in more easily.
The catcher's mitt is smaller but thicker with more padding, which allows the--it protects the catcher's hand as the pitcher is throwing.
In the Major League level, pitchers are throwing in the mid to upper 90s with regularity, so you want a thick pad for your catcher's mitt.
But any glove will do for any position; some are just better suited than others.
And that's all about the glove.
Gloves do come in various sizes and various forms, depending on the position that you're going to play.
Gloves are made up of just a very few basic things.
It's usually made out of leather or synthetic leather, woven together with leather threads.
This is the pocket right here.
This is where you ideally want to catch the ball.
You'll hear people--as you work your glove you want to create a deep, nice pocket and cushion.
If you catch the ball in the pocket, it's not going to sting your hand, and, trust me, if you catch it here in the heel, it does hurt.
Hello, have you ever wondered how to heal a broken heart after a breakup?
This is no easy task.
So that some of those raw wounds will heal in time.
Remember everyone does survive breakups and usually by the time you're in your 20's and 30's, you've already had your share of high school breakups.
So you should be somewhat condition to that process.
You will heal, you will get over this and with that in mind, remember how you go about healing from the breakup, healing your broken heart, depends on you making conscious efforts to stay active and busy.
Right?
Good luck.
Dr. Felicia here, goodbye.
But, I'm Dr. Felicia and I'm here to give you a few tips on how to do that.
For one thing you want to indulge yourself in things that you like and surround yourself by supportive family and friends who understand the situation.
The other thing you want to do is try to embellish some of the good parts of that relationship and try to make some senses to why it actually broke up.
It's really hard to be honest and look inside ourselves and say, "okay, what did I do to contribute to this breakup", if anything, maybe nothing, but, it's good for you to take a look at that and analyze it.
Or, you maybe what we call externally driven, where you need to throw yourself in a lot of activities and laughter and jokes.
I would strongly recommend laughter is the best medicine.
If you can get through the breakup and eventually time does heal wounds.
So now that we've got that on there we want to make sure and press it all the way around the edge to make sure that it's nice and secure before we start throwing.
So just slowly spin your wheel and press down to broaden that base and give it a lot of pressure to hold it on to the top of the pot.
Now once it's attached nice and firmly we want to moisten it, but only a very little amount.
You don't want water running down the sides and pooling in this connection area or your lid might get stuck to your base.
So you need to be very conservative with your water use here.
Now I'm doing, I'm centering, but I'm doing a very miniature version of it.
My left fingers are still the stabilizers and my right fingers are still doing all the work, pushing the clay towards the center of the wheel, and once you've got that nicely centered and just a column you can just take your right middle finger and push in to make a stem and once you've got a stem you can just pinch the top a little bit to pull it out to make a knob.
And let that dry slowly so that the connection can become very secure and it doesn't crack off when it dries.
This series is going to involve seated poses.
We're going to utilize straps, blocks, different variations of your seated poses.
One of the things that's very common when you're getting started with your yoga practice is it's not very comfortable to sit on the floor.
So what you're going to want to do is be sure that you have some blocks, pillows, some things that you'll be able to do so that when you're sitting, your hips will be higher than your knees.
So you can use some blocks to sit with, but it's going to be important to find out where you can sit, and be comfortable with your hips.
Having your knees up this high, that's a clue that it's not going to be comfortable with your hips, so you'll be able to use some blocks under your knees.
And we'll go over all those modifications specifically when we do the poses.
But as with all the other poses, we're going to begin to think about utilizing your breath, so that we can deepen your pose, relax the muscles.
In Yoga, the breath is done in through your nose, out through your nose.
We're talking about yes, and and the idea of making offers, accepting offers, and building on those offers.
And I want to show you a game called yes, and brainstorm.
Well, it is possible with the magic of yes and.
So, we're going to show you how it's done.
We're going to do a yes, and marketing brainstorm.
I'm going to shout out my first idea, and Shannon is going to yes, and that idea.
I like to do this game with a lot of my corporate clients.
It works well for businesses, meetings, organizations, anytime where people have to kind of create things together.
And how it works is you're going to get with your team, you can break up into groups of three, of four or five I think is a good size, it could go up to eight or ten.
And, what you're going to do is, is the team is going to have to come up with a new product and they're going to have to come up with an entire marketing plan for that product.
Come up with the packaging, the commercials, the jingle, the spokesperson, the billboards, you know, anything you can think of that would be part of the line of marketing.
What stores it might be in, what the slogan is going to be, and anything you can think of.
And they're going to have to do that as a group and they have to do it in three minutes.
And usually people at that point groan and go what are you talking about, that's impossible!
If you're going backpacking for a little bit longer then you're going to need to resupply unless you're going to carry all the food for your trip.
If you're going to a particularly remote area then you might have to do that, pack every single food into your pack.
So, mailing yourself stuff is one way to resupply.
Going in to a trail town is another way.
Downside to that is you're going to have to take what is local so if you have specific dietary needs then you may want to use the mailing option.
If you have any questions, give your local outfitter a howler.
What that means is you're going to have to have a pack that can carry heavier loads, but if you're able to go into town, say go to the grocery store and buy more food, then you can carry less food and just resupply as you go along.
The Appalachian Trail is a trail that you can do that.
Hike for a little bit, go into town, get some more food.
Here's a couple of books put out by the Appalachian Trail Conservancy: A Thru-Hikers Planning Guide and A Thru-Hikers Companion.
These two books are nice in helping you plan your hike.
It talks a little bit about how to set up a post office drop, you can actually mail yourself some stuff, go to a local trail town's post office and come in and say, "Hi, I'm so and so, I need to pick up a package for a thru-hiker," and they'll hand it to you.
There's a technique called bump boxes where you, if you know what?s in that box and you don't need it, you can actually bump it to the next trail town, and then you don't have to pay extra postage as long as you don't open the box, you just say I want to bump this to the next place and give them the address.
These books will list the addresses for all the post offices all along this particular trail.
Hi, today, we're going to draw on coquille board.
On this one, it's a little bit more advanced.
The black's the most important one.
I've got a gum eraser or some people call it a kneaded eraser.
And I've got two rulers.
I've got a clear measurement ruler and, well, I guess every ruler is a measurement ruler but you can see the measurements through and then this is just a regular metal ruler with a cork bottom.
I've got an electric pencil sharpener and I've got an Exacto blade to cut the board out when we get to that part.
Drawing table that has a, it's basically like a cutting mat on top of the table.
It's like a self-healing mat.
So, those are the supplies we're going to use today and I think you'll be pleased with the results.
I'm actually going to do a portrait.
A face of a woman.
Right now, I'm just going to go over the supplies you're going to need.
This is a sheet of coquille board, which is spelled c-o-q-u-i-l-l-e.
It's roughly five to six dollars a sheet but it's definitely worth the price.
I've got a number two pencil, which you can find in any drawer in your house.
I've got two colored pencils.
I've got a baby blue and I've got a dark black.
Hi!
The reason I'm having Jeff stand here is because I messed this shot up once.
When I did the cue ball went flying off the table and it broke a mirror.
I really got in trouble with the management.
Jeff's going to stand there and be ready to catch the ball or absorb it into his abs in case anything were to go wrong.
Now, I'm going to go to the other side of the table and we're going to have the shot.
Alright, so here I am.
I'm ready to do the trick shot now.
I got the cue ball all set up, the 8 ball is still stacked on the 1 and 9, and my buddy Jeff is making sure that the cue ball won't break anything important.
Lining it up.
With all my mite.
For my final trick shot.
Hit the 8 ball first.
How did I do it?
Pretty simple.
You don't hit the ball really hard, you don't break a mirror, but when you hit the cue ball, just make sure it's going to go towards the 8 and half way there, give the table a little bump.
The 8 ball will fall down, cue ball hits the 8 ball, everyone laughs, buys you drinks, and the mayor will hand you the key to the city.
This is probably the most impressive one that I've got.
What I got here is I've got the one ball and the 9 ball holding up the 8 ball.
How did I do that?
Take your hand, hold the 2 balls against the rail, just kind of hammer them down a little bit, rest the 8 ball on top of them, and let go.
Now, the object of this shot is I'm going to hit the 8 ball with the cue ball without hitting the 1 or the 9.
It takes a lot of strength, it takes a lot of agility and for the person standing here, it takes a lot of guts.
Alright Jeff, I want you to come here and stand right where I'm standing.
Let's talk about managing your cat's bladder infection.
A bladder infection is diagnosed at your veterinary clinic.
Once they've seen a urinalysis and can determine if there's an infection present, then generally antibiotics are going to be needed to treat them.
There are a couple of important things to think about when we are dealing with infections in cats, especially.
When we are dealing with males.
That's good.
On the smaller pieces you can do the whole thing but on a larger piece you might want to do a little section at a time.
Okay now I think oh always have to keep these going back to its position.
Good, I think all the little joints are fluxed now.
So we will move on the next step which is to drop beads of solider onto it.
Hi I'm Jay French from jayfrenchstudios.com and I'm going to teach you how to draw a dragon.
Well of course from our starting point, there are essentially, it boils down to three types of dragons.
Toes are usually done very bird like as opposed to reptilian.
Although you can go both ways, again if you look at the claws on a rafter such as an eagle, and you look at the claws on a Komodo dragon or other large lizard, monitor lizard, or even some dinosaur bones, you'll find the talons very similar.
Long serpentine neck, and I've got this one curving around on itself, and of course you're going to want a tail.
This is also again, good looking monitor lizards for references and dinosaurs, dinosaur restructures or bones.
And of course the really tricky part, the head.
And this can be done a lot of ways and however you like.
I tend to like the very sleek look to dragons, where they have a very pointed muzzle and a little more serpentine.
Probably again there is a lot of influence on, on monitor lizards here, Komodo dragons and the like.
I have and affection for doing pupilless on dragons to make them look more mystical.
You have the Asian serpentine dragon which are long, they have no wings, short legs, mostly like a snake, you have a Wyvern style which is much like a bat where the forelegs are the wings.
I tend to give two very big horns.
But you can do it as a single big horn or no horns at all.
Some extra wings around the jaw line gives a nice touch.
Again, look at some dinosaur shots for more ideas on this.
And then we have our wings.
Wings basically follow a bat wing.
They have an elbow and then essentially fingers, all stem from the same spot.
Again this is a good way to get it to look more like a real animal that way.
But we have our very fun, what we're going to do here today, is the fore legged mythological, where they're all mythological, four legged and winged dragon.
You can do dragon wings just about anyway you want really, but they're depicted lots of different ways.
And that's your basic lesson in how to draw a dragon.
Think of a basic lizard shape, your body, we can start with the rib cage and sort of a couple of ovals.
We have the rib cage and then we have the hind quarter.
You always have a long serpentine neck, put a lot of curvature in to it for drama.
We're going to get some sharp angles, again for dramatic effect.
You want some photo sources, look up some pictures of Komodo dragons and other types of lizards, they give you some good ideas and how to do some of the body part shapes.
Such as the any, just about any four legged creature has very long front legs, long and straight whereas there's a lot more, a lot more joints to the back leg.
When it comes to running in a competition, you may want to wear a wristwatch: you can time yourself, maybe check your breathing, just kind of keep things on a safe level.
If you find that your results are pretty good and you are like in a situation then, by all means go for the competition.
But, if you find your results are way negative and not even close to theirs, you may want to practice a little bit more before you decide to put yourself in that competition.
You got to remember, when it comes to competition, you'll always want to keep going.
Even if it is a slow jog, a fast jog, something, just keep moving constantly.
Now when it comes to running in a competition, you might find that throughout your run you want to throw in a sprint, because when you throw in a sprint you got certain type of mobilizers within your body that are meant for sprinting.
It builds up those amino's, makes you faster, it is better overall.
After you throw in a sprint, just go to a slow jog to a fast jog go back down, but always keep running; don't stop.
So okay I run for this long this many hours, this many minutes, you go ahead and time your self put on a wrist watch or get someone to hold a stopwatch for you, but go ahead maybe put on some type of distance, and say I'm going to run this far and run that distance and know how well you do.
You can slowly expand on that, and if you are trying to do a specific kind of competition, go ahead and see what those requirements are for that competition, speed is, how fast people usually do things and how do they feel afterwards.
Just kind of what there strategies are and go ahead, and compare your results and their results.
In this clip we're going to make a pattern for our eye mask.
Always remember when you are making patterns or cutting out patterns to have a separate scissors you can use just for paper.
Cause you don't want to use the fabric scissors.
We'll go ahead and see this is a little bit to straight so we're going to go ahead and clean that line up just a little.
Once you have your paper pattern we're ready to transfer this onto our fabric and cut it out.
I already have a eye mask it's just a plain kind of boring one that I bought at a eye mask store.
So I'm just going to use this as a template but if you don't have a sleeping mask basically you want something that's an oval shape about 6" wide.
You want a place cut out for your nose so you basically make a long oval and then we're going to cut out for the nose.
So I'm just going to bring this to my paper and then I'm going to go ahead and trace it.
You just go ahead and trace it we're going to lift up the little nose guard part and come back down.
This doesn't has to be exact cause we're going to clean it up when we cut it out.
I actually want mine to come down a little further so I'm just going to go ahead and free hand it.
What you do when you are actually free handing something is you go ahead and just fold it in half and then we'll cut it out so the other side is the exact same shape.
Before you start with your spray tan, you want to make sure that your area is completely covered or protected.
If you're doing this at home, maybe do it in the shower or even outside for that matter, in the middle of a large area, maybe not, definitely not on a carpeted area or anywhere where there's fabric.
Maybe lay plastic or old towel.
Here we have everything covered with plastic so it's totally protected and whatever is not covered can be mopped, cleaned, it comes clean, it's just a matter of cleaning.
I always wear gloves when I'm doing, when you're the one doing the spray tan.
If you're spraying yourself, maybe wear gloves until the last minute.
Make sure you have Kleenex nearby because if there's any drips, you want to make sure you get those up immediately.
Make sure your area is pay close attention to make sure that anything that is absorbent, fabrics are your biggest thing that the spray would absorb to.
Your can sprays that you buy in a store also have the same DHA active ingredient but it's not the strength, like a prescription strength like what we use here.
So it probably will come out of your fabrics a little easier but again, make sure you're spraying in an area that is nonporous, would be the best way to put that.
Now, what we're talking about when we're talking about politics, or political environment, are they Democrat?
Or vice a versa.
How does their political stance help determine who they are and how you are going to play them.
Are they Republican?
Are they, you know, in what extreme of what party are they?
Are they, you know, staunch Republicans?
Are they very, very liberal Democrats?
And, or are they anything?
Or maybe politics is their life.
What role does politics play in their life now in this moment, as well as how they were growing up.
I like taking the lipstick off of the tube with my spatula that way I don't get the tube dirty or anything and the lipstick last for a long time.
Then using my lip brush I'm going to completely my brush with the lipstick and make sure that it's like it's smoothly in there, there's no little bumps of lipstick on it and once you have it charged up we're going to go in and we're going on to Amelia's lips.
We're going to have her open up just a little bit, we're going to go in and starting on the bottom.
We're going to come up and right when we get to the arch we're really going to twist the brush in our hand and that's how we can get that nice bow in her lip.
This side, twist and connect and do the same thing on the bottom lip and the other one.
You got her lips and then just fill them in.
It's a great lipstick application technique.
So now in the same with the forward in same position we want to move it up just a little bit and where the upper ridges are now are in the kidney, meridian area and in this position, it actually stimulates the kidney and the kidney meridian.
You can do this with your knees raised to your chest or with your body flat.
This gives you a beneficial massage to the kidney area, the kidneys are a really important part of the body and health.
It really relaxes the lower back and makes everything loosen up doing this position with the spine aligner.
ALVIN DEDEAUX: Now, as soon as you decide how you're going to grip the rod, whether it's over hand with the thumb on top or with the index finger on top, the next thing you want to do is to trap that line and that's very important.
You wanna--line control is always very important.
That's where it starts, is with trapping that line.
If you're using the thumb-on-top grip, basically just use your index finger and trap that line there, or if you're using the index finger on top, you can grab it with that next finger.
Some people will actually grab it with two fingers if they're using the thumb-on-top grip.
That's perfectly acceptable; whatever is most comfortable for you.
But it's really important to grab that line, to anchor that line to the handle of the rod for a lot of different reasons.
But you know for stripping line and for casting, whatever you're doing, it's important to have that line anchored right there.
No movement between here and here, just nice and tight.
My name is Deanna Gutierrez and I'm a high school teacher in San Jose.
Some of the pros of being a high school teacher are your emotional commitment to your students and the incredible rewards that you get when they succeed.
You do have summer vacations and your day technically ends at 3:00 but what they don't tell you is you will be most likely bringing work back.
Grading either in your classroom or at home.
And you will be working on the weekends.
But it will be, hopefully, a labor of love.
And the last con would be the administrative red tape and dealing with principals and maybe co-teachers that don't share the same vision you do and just being true to yourself and to your students.
My name is Deanna Gutierrez and I'm a high school teacher in San Jose.
Also summer vacation.
Everybody knows teachers love this and also the opportunity to be your own boss.
In your classroom you rule and that is a great plus.
And you can tailor the curriculum usually to fit your talents and the way that the information will come easiest to your students.
Some of the cons of the profession are the salary.
Especially if you have a family.
Living on a teachers salary can be challenging.
Another drawback is the long hours.
We've already gone over how a cup should fit, how a band should fit and the purpose of your strap.
But what we haven't gone over is that every company makes their bras differently.
A 28 E is an American DD.
So in America an E is the same as a UK F. And it just keeps going that way, so it's always good to ask for help because otherwise you'll just make yourself crazy.
For example, this company is called Natori, and they make a bra that is wider in the wire and shallow in the cup.
So while this bra is a 32 D, it's not for a D-cup who is fuller this way; it's for somebody who's more spread out this way.
And also, this company makes a very stretchy band, so if you find out that well you've been wearing a 34 inch band for years and years and years then you should be wearing a 32.
This is a great bra to start transitioning with because it stretches out a little bit quicker than others do.
Another example is this company called Freya.
Freya is a UK company, and they specialize in bras for women with bigger cup sizes, and smaller band sizes.
So, for example, if you know somebody who measures 26 inches around and is really busty on top, they might wear a 28 G. And they could get that from Freya.
UK sizing is a little different, so when you're in the store and you see numbers, ask for help.
Right now we are at a big kick in this country to try to get our kids back into boosters.
Parents have used car seats for so long they are so anxious to get there kids out of boosters seats but there is truly not a kinder gardener out there that doesn't need a booster seat and probably most of the first graders out there need them.
The law would be changing very soon to require boosters seats to 8 years old and most booster seats goes to 80 and 100 pounds most of them now go to a 100 pounds.
So we are going to show you a 5 step test and this is what you do in your vehicle to know when your child should actually not need a booster anymore.
You can't really go by age or weight guidelines so much anymore because seats are so different from vehicle to vehicle.
For example this seat is out of a Chevy silverado this is the same kind of seat that you would find in a suburban or a Yukon as a very long base.
It would very say a child that fits in a compact car or something geometry or a cooper a mini cooper it may have a very small seat base.
They would fit fine and they wont fit in here so it is going to very from vehicle to vehicle you got to do this test for the child in the vehicle that you are going to put the child in.
The next step before you actually apply the acrylic is to just go back and double check everything you've done.
You want to make sure that the nails have been roughed up, that you've applied the tips and that they're not hanging off the side.
The reason for double checking the tips, especially is if they are too wide, when you put the acrylic on, eventually that acrylics going to lift.
You want to make sure that it doesn't lift.
Lifting can cause moisture to get in and can cause mold.
You just want to make sure that you don't have any cuticle left on the nail, again, because that could lead to some lifting issues.
If you see anything that you need to get off, just go back and get it off.
You just want to double check before you start so that you don't have any problems later on in the process, as you go.
Once you make sure you have everything correct, you can start your acrylic application, but it's definitely good to make sure you've put on the bond aid, you've put on the primer, that you have all of your steps completed, and this is how you double check the work you've just done.
Alright, the next shot you want to learn is your snap shot.
Basically, it's the difference between a wrist shot and a slap shot.
It's not too difficult, but, again, the same thing, the same thing as a wrist shot, pretty much, just the extra snap.
It's kind of in between there of what you're going to do.
For a snap shot, just like the wrist shot, you're going to plant yourself, put a little bend in your knees.
Get your hands on your stick.
You can stick handle.
And then all you're going to do is you're going to pull it back, just like the wrist shot, but then you're going to pull all of your weight back on to the back foot, and then you're going to transfer your weight on to the front foot.
But this time with the stick, you're going to actually snap it, you're going to snap the stick and follow through.
And sometimes that gives you a little bit harder shot than your wrist shot, your typical wrist shot.
And that's pretty much a snap shot.
Today, in this segment of bar tools, I'm going to discuss the bar spoon.
Now, your bar spoon is a long spoon, it's twisted in the center.
The other example that I'm going to show you is layering your drinks.
You're going to want to start with your shot glass, obviously and from that point, you're going to take your first liqueur, this is a Butterscotch Schnapps.
And we're going to pour about halfway up.
From that point, you're going to take your bar spoon and your next, which is going to be Bailey's Irish Creme, and you're going to just want to penetrate the surface of whatever your first or base alcohol is and pour the second one directly on top of the spoon, like such.
And see how it gives you a really nice, distinct, separated layer there.
So, those are the uses of your bar spoon.
Always recommend having this behind the bar and take good care of it.
It may or may not have an end, like such.
This is a flat circular end.
There's a lot of uses for this.
Most common, basically stirring your drinks, layering shots or Martinis and scraping out all that ice at the bottom of the blender.
So, really quickly, first use that I explained was stirring your drinks.
When this is filled with ice and all of your contents, you're just going to place the spoon in like that to the bottom, and just stir it.
And what this does, it allows you to prevent bruising your drink.
It's just a different method of mixing your ingredients as opposed to shaking.
In this clip, we'll talk about what causes OCD, or Obsessive Compulsive Disorder.
Although it's not really known exactly what does cause OCD, we do know that environmental and biological factors do play a major role in the development of OCD.
When I talk about environmental factors, what I'm actually talking about are things that occur either in the individuals immediate environment, such as your family, your workspace; or in the surrounding community or world.
So it's things such as major traumatic events, environmental things, such as tornadoes, hurricanes, any kind of things that might lead to traumas.
Things as simple as, sometimes getting married, changing a job or losing a job, having a baby; anything that is related to your environment can be a trigger.
Now, it doesn't mean that if you decide to get married, and have a hurricane in the same year, that you will automatically develop OCD.
They just noticed a link; that between environmental stressors, there's an elevated link in risk that you might develop OCD.
But then again, there's always the thought that you would have to be prone to developing OCD to begin with, so the environmental factors are actually a trigger, and not necessarily a cause.
I wanted to talk to you about some things not to do when training your bird.
When you decide to train your bird don't switch locations that you train your bird every time you train them stick to one place have a set area in which you train your bird and they're familiar with if your switching it around every time you switch their training area it's going to confuse them they're going to be more distracted by their environment than they are interested in learning any new behaviors.
Other things you don't want to have in the household at the same time is a lot of other activities going on obviously you don't want people cooking at the same time in the background you don't want the dog running through the house at the same time.
You want to make sure that at the very begining and the end of every training session you start and end on a positive note no matter what happens the bird doesn't understand whats going on.
Always make sure don't end that session with the bird doesn't get it you're frustrated you're angry and you just put the bird away that is the very worst way that you could ever end that for one you're not going to try training your bird again anytime soon and your bird's certainly not going to want to be trained again anytime soon because last time he tried and set out in that location and was with you he didn't have a good time.
You want to make sure that just your household environment is conducive to learning it's the same thing as having a child you just don't want tons of distractions television on and that sort of thing when trying to teach new behaviors to your bird.
Alright folks, in this series we are drawing magical objects and in this clip I'm going to teach you how to draw a magic lamp.
I'm going to do that right down here.
Come on down just like that and then obviously we will add some details to it just to make it look more interesting, just like that and then you know if you want to you can add a polished sort of shine to it if you want and texture it a bit just to make it look a bit more interesting but that is basically it.
The genie's magic lamp.
So obviously you know the story roughly behind the magic lamp.
Everyone is sort of familiar with the little genie thing.
What we are going to do is we are going to start by drawing the rough shape and I would say the rough shape of a lamp, a magic lamp is almost like the head of an elephant.
It has got a little head and then what we'll do you might equate to a long snout, trunk.
Then we'll come up here and we'll draw the top, the little lid where they have, obviously pour in the oil and things like that.
And then we come in here and we'll draw the handle something like this right there.
Then the base which would be something like this that it has got to be able to stand on.
I just want to say a little bit about allergic reactions and aroma therapies.
You know most people they just enjoy the aroma therapies and they, they won't have any reaction.
They're wonderful but you know use them, use them a little sparingly when you have to.
The other thing to know is if there is any, if you are feeling disoriented or a little bit fuzzy headed or confused that could be a sign that you are getting a little bit high from the essential oil blends but not the right way.
And so just kind of look for some of those signs and if you have any of them just stop using whatever it is.
But one thing to bare in mind is everybody is different and the kinds of scents people like vary from one person to the next.
It's just like getting a haircut, everybody wants something a little bit different but there are certain common themes.
So really something to look out for when you are making aroma therapies is headaches, nausea, rashes, and even a kind of rash where maybe your whole, maybe your skin isn't totally broken out but your skin feels kind of a little bit dry or itchy.
That might be an indication that you are either using the wrong aroma therapies or that you are using too much or that you are using them too frequently.
For example if you're taking baths every night and you are putting you know essential oils into your bath every night, that is probably too much.
You may toxify your system by using too much essential oil.
Because again this is something that when it touches your skin, it's going into your blood stream.
So you know if you love bath salts, maybe three nights a week is good, maybe four nights a week at the most but you got to give yourself a little time to rest and to not have to interact with the aroma therapies.
Alright, now let's talk about taking messages.
And your whole job might be about taking messages, or you might just simply answer the phone for another person, and you'll need to take a message for them.
I'll make sure that he gets the message."
And then, you have to make sure that that person gets the message.
It's very, very important that business messages not get dropped through the cracks.
So take accurate information and pass the message on, immediately, not three days later, but immediately after you record the message.
It is absolutely crucial that you get a certain amount of information from the person on the other end of the phone.
And the information must be accurate.
You need to have their name, the business that they're calling from, if that's applicable, the telephone number, and a brief message.
Now, I said it is crucial that this information be accurate.
Well, how do you make sure it's accurate?
You repeat it.
"Okay, this is John Smith from XYZ Corporation, and your phone number is 872-939-4086, and you want to talk to Bob about the planning meeting on Friday.
Okay, great.
Hi this is Yolanda Vanveen from vanveenbulbs.com.
The easiest way that I found to grow seeds is to take the container and open it up.
Then take a napkin or a paper towel and put some seeds into there. And once you've got them into the middle kind of spread them out just a bit because you don't want to be too crowded and then I double it up, and I'll wet that down and then put it into a plastic bag.
And leave it in the house in a warm spot.
So the best time to do this is April or May of every year.
You can also grow a second crop of sunflowers into the summer.
So you can start another crop of them in July and August as well.
But the first crop I usually start in April, May and I give it water, put some water in it and leave it just in a drawer.
And then I'll check on it every couple days and eventually the little seed will start growing, and you'll see just a little sprout.
And it is at that time I take the sprouts and I put them right into the ground.
So there's different ways that you can buy your sunflowers.
And make sure the green is out of the ground and the roots are covered, and I just cover them up.
And they will grow very quickly from there.
You just put some seed starter mix in here and sprinkle just a few seeds in each one.
And give it lots of water and make sure to mist it.
Don't just pour water on it, the key is to mist the starter, mist the seeds and they'll start growing.
And once they get a pretty good root base then I'll turn around and plant them in the ground.
Either way I've had great success with sunflowers.
I've put them right into the ground before and I didn't even start them ahead of time, and they've grown well.
These came in from the neighbor's yard.
The birds brought them or they just flew over here.
A lot of times you buy them in containers already growing and when they're already growing you really don't have too much but turn around and transplant that pot right into the ground.
Either way they're so easy to grow and such a rewarding plant.
So just make sure that it gets enough sun.
That's the key; it's got to have full hot sun.
Sunflowers will not do well in the shade.
When you purchase a sunflower in a pot they're easy, you just transplant them.
You can leave them in the pot or you can put them right into the ground either way but make sure that you leave the dirt around the root so that they don't get too dried out.
When you're growing sunflowers from seed there's a lot of easy tricks that you can do.
Hi, I'm Jeanette Welker.
The very first job that I got as a Nurse Practitioner, was with the University of New Mexico, in their Maternity and Infant Care Project.
Doing that particular job, we did not only prenatal care for pregnant women, but we also were able to do Wellness, follow up visits for their babies and infants, up to the age, of about two years of age.
I arrived early in a rural part of New Mexico, to do cancer screening, and opened up the doors, and lo and behold, there were two clients already waiting there for me.
They were bats attached to the walls.
Today I would be talking about how to tack up a horse.
As you put the nose band on, the nose band should be snugged.
As we put the throat latch on, you still want to be able to fit about a fist right here.
It is important that you don't make this one too tight cause then when they go to flex, it can cut off some circulation.
Now that the bridle is on, you want to make sure that it is fitted well.
You want to make sure that the bit is high enough, that there is 2-3 wrinkle in the corner of his mouth.
Right now there is non.
So tighten that up.
So now you can see that there is wrinkles in the corner of his mouth and it always important to put the pieces in the keepers.
Now adjusting the nose band, you want to make sure that the nose band goes underneath the cheek pieces.
It is just a little higher of the bit but just underneath his cheek bone there.
So I'm going to put that up a couple of holes once again tucking each piece under its keeper.
Hi!
I'm soaking my feet in a plain plastic basin with the Epsom salt in bath temperature water.
You could also purchase basin that plug into the wall that have a warmer in them and vibrate and tingle your feet which also feels really really good to your feet.
You soak for about 10-15 minutes although you want to stay longer because it feels so good.
But, I have been here for about 15 minutes and now I'm going to take one of my feet out of the water and use the pumice stone on the heels and just scrap the dead skin of the heels.
Because I have soaked and because I have used the Epsom salt the pumice stone works really well removing the dead skin and makes the heels feel very very soft.
I will continue on doing this one sometimes you have dry skin and person has dry skin up in this area from shoes.
Basically you could do the right foot and I will continue on with the other one.
We are talking about the home office and how to be productive.
So for me I've found that environment is very important.
I got things done but I can tell you it wasn't nearly to the level where I am able to be productive now so I would highly recommend even if you don't have an entire room that you can stake out for yourself.
I do think that is idea.
Even if you can't do that though, make sure that there is a corner or an area of the house that is yours.
That is your work station.
It just kind of helps you over time be a lot more productive.
When I first started working remotely or from home I found that I just kind of would work wherever I could.
I had a laptop.
I was sitting on the couch with the TV on one day and maybe I would be sitting in my room writing, typing while I am sitting on my bed another day and what I came to find out was that just really wasn't conducive for me being productive so what I did was I got a room all to myself.
This is my home office.
I designate it as my space.
I decorated it the way I wanted to in a way that made me feel calm and allows me to think clearly.
I think that environment is very important for productivity.
Looking back I don't even know how I got anything done sitting on the couch with people walking around, talking to me, interrupting me.
Okay, the drink we're about to make is called Emerald Isle Cocktail.
And this is going to be served as a martini, up, with no ice.
Since we're serving it up, want to make sure you shake it very well before you pour.
And that'll do it.
And that'll do it. Go ahead and grab your glass. And strainer. And pour it in. Got a nice, pretty green color.
Go ahead and grab your glass.
And strainer.
And pour it in.
Got a nice, pretty green color.
There we go.
That'll do it.
Emerald Isle Cocktail.
Bottoms up.
So if you get your martini glass ready with some water and ice in it, let that sit for about thirty seconds, and it'll be nice and chilled when you're ready to serve.
All right, measure out two ounces of gin.
There we go.
And follow that up with a half a shot of green creme de menthe.
And last we will add three dashes of bitters.
There's one, two, and three.
Now, let's mix this up real well.
Get it nice and cold.
Hello, my name is Sophia, I own the salon in Austin, Texas, Sophia Beauty Barber Salon.
A lot of people, they have problems with back wrinkles and how we could remove back wrinkles perfectly.
A lot of things on the market, some people get confused.
And one of the best back wrinkle remover is the anti-aging cream and it's from Energy, it's on of the best.
And also you could you use Aloe-Vera sometimes to remove the back wrinkle and sometimes we could use vitamin E, vitamin E is perfect way for the, removes the back wrinkles.
And that's the way you could remove the back wrinkles, Energy, Aloe-Vera, vitamin E is one of the best in the market today we could trust.
How are you doing my name is Lars Eric Robinson I'm with LarsEr Arts All Around Art-tainment. I'm a freelance illustrator.
It should come straight off, there's other cleaning mediums out there that you can look for too, they have a powder form that should be able to take your paint right off.
Hope that explains to you what we go through as artists to try to get our paint off our clothes.
Thank you so much.
Today I'm going to talk about something that's you probably want to know about if you are painting and you are working and you are having clothes and you don't want to get anything on it.
As you can tell right here I have a paint stain right here on my pants.
You take mineral spirits, the same medium thinner that you are using for your oils.
You dab it on both sides, you put it on there.
Once you notice it dropped on there, you let it soak.
Then maybe when you are done at the end of the day, you could take this same stain that you have on there, and you put your dish washing soap on both sides and rub it in.
And then wash it, just like a normal clothes.
It should definitely be able to come out, so just remember you use this paint thinner that you had, that you were painting with and just dab it on there, you can scrub it a little bit and then when you are done just wash it like a normal clothes.
My name is Leta Koontz.
To come out of the pose just release your fingers and release your foot.
I'm a yoga instructor at Schoolhouse Yoga located in Pittsburgh, Pennsylvania.
Mermaid pose.
From here, you're going to bring your right knee in front of you.
Again, keeping the belly drawn in, you're going to reach back and take your left ankle.
Start to draw the heel of your left foot in towards your left hip.
You can stay here for a breath or two to get a nice long quadricep.
Then you can bring the hand into the armpit or into the edge of the elbow, bring your right hand back, release your fingers, and look forward.
Learning the cross body throw begins with grip the thumb is on the top, and the fingers are on the bottom.
You can extend your index finger out on the side when you release the outside edge the edge away from your hand should be up.
This edge cuts into the air and gives the disc it's lift the arm and follow through point towards the target.
This throw put right spin on the disc for a lefty all the right and left things are opposite.
The legs make a line into the target when we release our right foot is forward this is probably the most common throw in the one that most of us start with.
By throwing the cross body like slightly up hill sort of speak it slows the disc down and makes it easier to catch and do tricks.
Using a pass catch we can get set up for the cross body throw for the pass catch just step aside and as it's passing you grab it on the back side.
I'll cover it in detail in another clip this is a great throw when your playing close together.
Color is relative!
And that is the one rule that you really need to remember.
But in a different ground, this pink looks different.
That means that you've got an awful lot of color testing in front of you.
I'm just going to show you again a dark pink here.
And again the same thing happens.
This is looking more purple.
This is looking very purple actually.
And this again looks more orange.
This is, happens something to do A with the fact that the colors are mixed.
I mean the blue is straight out of the jar as is the red.
The pink I had to mix.
Every time you change a color, in a painting you change everything else that is happening around it.
Now I mixed the pink with white.
You know got to get it lighter.
And I put in a little blue.
What happens is, the red sucks up all the colors in the light spectrum except red.
Then you've got this on top, and it's going to respond more blue.
On the blue where every color but blue is being sucked up.
Then this responds differently.
There is sort of no more blue, so it becomes more on the orange side.
So weather it's a dark or a light color, the fact that it's a mixed color, when it's next to something different.
Again I'm going to move this down here.
This is just a very simple test.
That's the same color.
But you wouldn't think it to look up here.
So that's the foot of the very basic idea behind color adjust position.
This color looks sort of like a blue pink.
This looks kind of like a orange corral pink.
These are in fact the same pink.
Let me prove it.
The same pink!
I cut them off out, off of the same stripe.
Hi, I'm William Richey, I'm the executive manager for American Eagle Security in Springfield Oregon.
The reason I became a security officer was to use it as a stepping stone to get into law enforcement.
A lot of people when they get out of high school, or out of college, or right out of the military, want to work in law enforcement.
And security is a good stepping stone, it gets them out onto the street, it gets them some experience, dealing with the public, and seeing the type of crimes that happens, and helps them with their career path moving towards law enforcement.
I myself ended up enjoying security so much that I ended up making it a career, and never pursued the law enforcement aspect of it.
And I've been doing security now for about 15 years, and I've enjoyed every year of it.
And that's why I became a security officer.
I'm now going to pursue working on Pam's bikini line.
In many times, incidences in my salon I have women that want all the hair off.
But the nice thing about Pam is that she has light skin.
So this would work on a laser.
But not at the best potential like a white skinned person and a dark, dark haired person.
So she wants electrology.
She really believes in it.
She's had great success with it and that's what we're going to do.
So now we're just going to slide each one of these down, this probe, down each one of these follicles.
And this hair is a little heavier.
And this is they call terminal sexual hair.
It's deeper and it's a little stronger.
And when the hair is dark, like I said before, I'm going to tell them I think, and this is my opinion, I think laser is going to be the better choice for you.
As you can see if I was to hold up that hair, that it's deeper than a lot of the other hairs in the body.
If you measure on the probe how deep it is, so that tells you just how deep your insertion should be.
But when it's a woman that has sporadic hair on the side or here and there, strays and some cleanup work, I would advise electrology.
And especially if that hair is light in color because energy of a laser is not going to work on lighter hair.
It doesn't have the melanin for the laser to be attracted to it and cause the heat to go into the follicle and destroy the germitive cells.
But when it comes to electrology, each hair no matter what the color is, it's going to work on.
So in that fashion we're going to go in and we're going to look, assess the area.
Pam's hair is not very dark.
It really is kind of a dark blonde.
Now, I'm going to show you how to make one of my favorite holiday punches.
And, we're going to get our wooden spoon.
Just mix all of the ingredients together.
So, you can get acquainted with one another.
Let's go over there.
So, in the pan we're going to be heating our four cups of cranberry juice with the cloves, the hint of nutmeg and the cinnamon sticks.
And, we're going to add some honey.
We need to make sure that we stir until the honey as completely dissolved.
And, of course the juice is nice and warm.
That should be enough.
This is called the non-alcoholic Spiced Punch and it's very quick and easy to make.
But, if you like honey, feel free to add a little more.
Now, we're going to bring the punch over to our bowl.
Make sure you do it very gently, so you don't get burned.
The non-alcoholic Spiced Punch serves six to eight people.
And, typically it would be served in a mug or a teacup garnished with about two little sticks of cinnamon and that's it.
The non-alcoholic Spiced Punch.
But, so good.
You're going to need four cups of cranberry juice, honey just for the taste, a few sticks of cinnamon, a pinch of nutmeg and about three to four cloves.
Now, I'm going to bring over here my punch bowl to mix all the things in.
And, you can start your stove top at about medium.
Now, I'm going to mix the two cinnamon sticks with the four cups of cranberry juice.
Like I said, just a little hint of nutmeg and a few cloves.
Like so.
Off season training for football; outdoor conditioning.
Right now we are going to do another superset, a combination of burpies and sit-ups.
Jones is going to take it at full speed.
We're going to do ten and ten.
He's going to do ten burpies.
We're going to do five and five.
We're going to do a combination of five burpies for ten sit-ups.
We want to repeat this for five sets.
We'll be doing five burpies and ten sit-ups each set for a total of twenty-five burpies and fifty sit-ups.
That's for our superset of burpies and sit-ups.
Next we are going to work on some exercises, single leg exercises that will help develop stability and agility.
Jones is going to demonstrate what a burpie is.
Can we take it slow real fast?
We want to hit the ground and then jump back into a plank position lowered down for a push-up and then we're going to spring forward and then get into a squat, deep squat position and then we finish by ending up on top.
Then we are going to combine that with sit-ups.
Can you show us some sit-ups, please?
Jones is showing us what we mean about sit-ups.
We are going to work full sit-ups so that we're getting the hip flexors involved and when we come up on top we open up the chest, open up the shoulders and push the chest out.
Now we are going to work a combination of it.
Now I'm going to demonstrate the double figure of eight hitch, loop; however you want to look at it.
Its really just a constrictor knot is all it is.
Now what I'm going to do is since my overhand loop, my initial loop I created, my working end.
Bring it back around and create another loop here, another just overhand loop.
And then I'm going to take my standing end that I have here and we'll bring it back around as well.
And we'll create another overhand loop as well on the other side.
Now, how this is going to be used is, I'm going to take my block of wood here, and I'm going to pick both of these pieces up and I'm going to slide my wood through.
And I'm just going to pull them through, like so.
And constrict these knots around this piece of wood.
Now I'll have to work it just a little bit, because there you go, pull.
My square piece of wood is going to create problems, but if this was a round piece like a broomstick or something, this would actually tighten up a lot tighter.
Now as you can see here, this is how your figure of eight loop should look.
It?s used to tie around something, you know if you want to.
Kind of weaving around, you know, weaving around through and of itself.
Create this nice constrictor type knot.
It?s kind of like a decorative or an ornamental knot.
So if you look down here, you can see I've got my line that I'm going to use.
And what I'm going to do is I'm going to pull a little bit more out, because I'm going to need a lot of it.
This is going to be my working end over here.
I'm just going to loop, just a nice overhand loop over here on my working end.
I'm going to bring over here and I'm going to create an underhand loop, not like that, but like that.
So that they are kind of making this nice figure of eight as it comes around.
Hello!
But if they've been painted in the last 3 or 4 years you probably just can use an electric one.
Once you've got that pressure washed, then you want to go ahead and dust that all down, do your caulking, do your spackling, and do all of your sanding.
Then once you've got that basic crepe work done, then you're going to be ready to start priming.
Once we have all of that preparation done, we'll talk a little bit about the types of paints we're going to want to choose and how to pour that paint up.
Once we've gone over that, then we're going to actually show how to apply this paint both on the interior eaves and the fascia.
Then when we're done we'll talk a little bit how to clean everything up and how to maintain this work throughout the year to have a long lasting paint job that will really beautify your house.
So when you get done with this series today you're going to know everything you need to know for painting the exterior eaves on your house.
Now we'd like to talk in this series about painting the exterior eaves on your house.
Now whenever you're painting exterior eaves, a couple things you want to look at.
First of all, make sure you wear a hat to kind of keep the sun off of your head and your face and some kind of sunglass.
Now, the sunglasses do 2 things.
They're going to protect any chips or paint from falling in your eyes and they're going to keep that glare out of your face because usually you're painting some kind of white or pastel because of the heavy, heavy reflection.
Now, when you're painting the eaves of your house a few things you need to consider.
First of all, how bad do they look.
If they're peeling really, really bad then you're going to want to get a really strong pressure washer on that like a gas powered one.
It's very important that you hold your weapon correctly.
Otherwise, to hold it includes holding it deep in the hand a little lower depending on what your goals are.
Again, watch carefully.
I'm holding it in the fingers, basic position, and depending on what I do, it changes its position in my hand, and that's key.
It is not locked into place.
The fingers manipulate the weapon.
I can make thrusts.
I can make cuts.
I can make parries like so.
There are multiple ways to hold your sabre correctly.
The very basic way, we start with the thumb opposite of curl on the guard about half an inch or so.
The index finger, opposite the thumb, the other fingers curl around, like so, I'll show you without the glove on.
Hold it right on the fingers.
Notice that my hands aren't split open like so just here.
This allows me to make cuts.
I can make thrusts.
I can change the position of the weapon in my hand depending on what I'm doing.
Hamstring curls in a quad prone position.
We're going to put the weight behind our knee.
Leave the ankle, the foot, nice and soft, don't excessively point or flex.
It's not going to put any more workload in there.
You've already got resistance to the movement, you've got position of the movement.
Nice slow and controlled, up two, down two.
Working within ten to fifteen reps, three sets.
Make sure you've got a weight that you're going to be able to control and keep in there.
Some people like the, you can get balls, medicine balls, little weighted balls to put in there as well, but this will work just fine with our hands underneath our shoulders.
Knees square with the hips.
And we're going to contract exhale and inhale release.
It is not necessary to come all the way back down, because then I lose neutral posture.
You want to maintain neutral posture, this is kind of a half plank.
So we exhale, we contract, we don't want to go any higher than the hip, after that we're involving the low back and the exercise is over.
Primary focus remember is hamstring, passes into the glut.
Choosing a saddle can be not only a difficult decision, but one that requires a lot of time and patience in shopping.
It helps if we start out understanding what we're buying and what we might expect to pay.
We move on up to a nice barrel saddle of a name brand, that's going to be better probably upwards of eight hundred dollars.
This saddle in its original show condition could bring it up to near a thousand.
As we move on forward, some of these more showy saddles as well as a really good functional cutting saddle, you can go with name brands that will take you as high as three thousand and upward, I've seen them as high as six thousand.
So you can see you've got a wide variety of choices, and you're going to have to decide within your budget what's your best option.
I usually coach my clients in trying to find the very best used saddle possible.
If they are in fact in a bit of a budgeted plan.
If we buy a brand new saddle, one we have to break it in, and sometimes it's fun to have that happen before we get it.
But it's also going to be very pricey, and it may become even more pricey as we look at the time that we have to spend shopping.
We want to start out with thinking about a synthetic saddle, although not my very favorite, it does fall in the more budgeted category.
We'll talk about the merits of the synthetic versus leather down the road.
But these saddles can be found even brand new for as low as two hundred fifty to three hundred dollars.
As I move into my youth saddles, a brand new saddle of this type might be about three hundred and fifty dollars to four hundred dollars.
Here is some tools and supplies that you need to maintain your saxophone.
First off I'm going to start off with a little baby powder.
We'll use a dollar bill in conjunction with the baby powder.
We've got a little bit of soap here, some contact cement as you can get at any hardware store, key oil, we also have some thread locker.
I like the blue because it is removable.
We have cork grease here, which is a necessity, we have a little cleaning brush, a regular old paintbrush, a small flathead screwdriver, a large flathead screwdriver or a Phillips head screwdriver you might need depending on what brand of saxophone you have.
And those are the tools and supplies needed for saxophone maintenance.
In this clip, we're going to talk about penalty kicks.
In indoor soccer, there are two types of penalty kicks.
The ball is placed at the penalty kick dot that is on the field, a little bit in front of the penalty box.
At that point, the keeper must stay on the goal line, the official will blow his whistle, and once the ball is touched, the keeper is allowed to move from the line, to save the ball.
It's a very short shot, so usually it's taken with some sort of accuracy or power.
Once the ball is kicked, if the ball hits the wall, but does not touch another person, then the person kicking the penalty kick is not allowed to touch the ball, it must touch someone else before hand.
If it does go off the keeper, then the player is allowed to then try to get the rebound into the goal.
But once it's touched, or once the ball is kicked towards the goal, everybody else is allowed to enter the play of field.
What I'm going to tell you about is the run up pad.
Now basically this is very different than the outdoor version of a PK.
This is when a flagrant foul, usually a blue card style foul, is committed, and there was possibly an offensive chance for a goal.
So the referee will pull all the players back behind the red line, and the person who gets awarded the kick, gets the ball started at the red line, and the goal keeper has to start with his heels on the goal line, and once the referee blows his whistle, those two can come out, and then it's basically one V one.
When the shot is taken, if it's missed the play is dead, and I believe the team that was awarded the kick automatically gets a free kick after the PK.
The other PK is just one of your standard penalty kicks where everybody is placed outside the red line.
You get one of these kicks when a penalty or a foul occurs inside the goalie box.
Again it's a smaller goalie box, so these are a little bit rarer than the one V one penalty kicks.
O.K.
we have our gloves on.
We are not doing this randomly, this is very clear and very precise about which pores we are cleaning out.
So we'll go ahead and get started.
Everything is moving nicely.
The thing about an acne facial, is you never want to force anything from the skin.
You want it all to come easily because the less irritated that the skin is the better.
And we are going to cover the eyes again.
A little bit more water.
You want to cover the eyes for the protection of the light.
So there we are, stay away, turn the light, bright light.
Grab some tissue.
And you want to use tissue just a little more protection so that you are not irritating the skin as much.
Move the light over.
This is 350 Diopter Scope, so the magnifying glass is really gonna help us get into every single pore.
Alright, the last thing you want to take a look at is context.
And when I'm talking about context, I'm talking about the actual space that you are going to speak in.
First of all, how big is your audience?
Are you going to be speaking to twenty people?
Are you going to be speaking to five hundred people?
The topic that you choose and the level of intimacy in which you present it, will vary dramatically, for twelve or twenty people versus five hundred people.
You also need to take a look at the time of day that you're giving your speech.
If you're doing the speech right before lunch, you might not want to do a speech about delicious food.
Or, you might not want to do something that might be boring to them because they're so hungry, they've got that internal noise going on and they're not listening to anything you say, because they are hungry.
Alright, now that you're good and inspired.
Ready to get designing, itching to draw.
This is one of mine from awhile back.
This is my design.
This is the basic figure.
It's a skinny stretched out version of a human.
It's very important before you start designing any collection and every collection to have a stable of these croquis where you can just have them in a sketch pad and then you can just draw and sketch little designs on each one.
You don't want to have to spend your whole time doing the figuring getting it right which is why we're going to work on that right now.
And I'll show you how to have a perfect figure in which to design your designs upon.
You got ideas circling in your head.
The first thing you need to do is have a Croquis, which is the basic figure to design upon.
It comes from the French word to sketch.
So I'm sure you've probably never heard it.
If you have, more power to you 'cause I hadn't.
This is the word.
Visual.
And the basic figure when it's finished without color is going to look like this.
Okay, to draw clasped hands, of course there are many angles you can do this from, we're going to do it from pretty much the forward angle like this, so, what you have is, I'm going to draw the back of the hands.
And that's how to do the clasped hand from that angle until you see just the hint of the pinkie finger there.
Then show your knuckle line, from there you can add shading.
Fingernails.
And, you have the front view of clasped hands.
And that is one way to draw clasped hands.
Remember to look for photo sources as your best bet.
We have your basic wedge of a hand, give the impression of that, but, and I've done them too far apart, so, we want them clasped tight so let's do this.
Start with your thumbs and draw the thumb that's going to go over the top first.
And one underneath second, and from here you would think you would just be drawing something like this.
But it doesn't work that way because they overlap, so draw your top finger again, and it's going to be the same hand, if you clasp your own fingers you'll notice this.
It's going to be the same hand that has the thumb on top.
It's your top finger in there.
Now you have a smaller, because it's half covered by the other hand, ring finger, or index finger from that hand.
And the same thing is happening here, it's half covered until it comes out here.
Yep we are going to deep fry this and we are going to have a breading on it that is just going to taste great.
Here we go alright so we would finish this up, up here.
I will these into the deep fryer and see how long it take to get them fry.
Clean off my fingers.
Okay we are goign to put these into the basket here.
Next segment we are going to do we are going to do something very interesting we are going to do some oysters.
So when we come with this we see how many minutes it took to cook it and when it is golden brown it is done and then we would start on the oysters for you.
Okay I think these are ready now they have been in here for 4 1/2 minutes we had the temperature up about 375 and it depends on your taste if you like them a little bit darker then you could leave them a little longer but really watch them.
Cause once they start to get really brown they go fast.
Alright here you go simple, easy, delicious, deep fried calamari.
Find your you special sauce and go dipping go eat it.
The next thing you see from us the next segment would be oysters deep fried in breading.
I will show you how to do it. First off this is calamari that has been cut we had it cut first and we are going to go ahead and use these.
I didn't drain them very well, I'm going to get a paper towel and get them a little dryer in there.
So our breading has salt, pepper, a little bit of garlic, and then we put a little bit of Italian seasoning so it gives it that extra kick.
You could put anything you want into it it could be something hot and spicy it is jsut whatever your taste is.
Okay so we are just going to throw some in here and I'm going to do this by hand instead of trying to use the utensils my kitchen, my food, my fingers.
So I'm going to put that like that this is flour and I threw a little bit of the pepper and salt in there and this is our breading this is a great dry batter it is just bread crumbs and breading that has just been made especially for this type of thing.
We are going to put it right there and then we are going ot do this one and this is just eggs this is just eggs right there just beat up to make it sticky.
To continuing with the energy of Virabhadrasana II or Hero Pose, when you inhale lift up through the crown.
You might imagine that your best friend's palm is right on the crown of your head and you're just lifting up to touch.
That's going to accentuate a lengthening of the whole spine but particularly in the cervical spine in the neck.
So everytime you inhale think about lifting up through the crown of the head and then as you exhale, stretch the arms more.
Reach those arms out, remember to keep them on the same plane.
And once again, turning the chin along the horizon to look out over your longest right fingertip.
Stretching in all directions and breathing.
You can always check that back hand before you come over to check the forward hand to make sure that they are on the same plane.
Today we are going to make a polymer clay bowl.
You are going to mold them down or pull some out but you are going to try to make it so that it������s even.
What we are making is a flower shaped cane and in order to do that we need to have a nice flower center and it looks really pretty if the center is a swirl.
So now what we are going to do, we are going to maybe take a rolling pin, do an extra little roll, we are going to roll this lengthwise.
You want to make sure you have that first on in pretty tight.
Then you can bring it in a little and roll it but you don������t want to press too hard.
You want to make sure that its a nice even log but you don������t want to smush it too much, or stretch it too much because we are trying to keep that swirl shape that we made.
In this next step we are going to create the canes to decorate our polymer bowl.
So what we are going to do, we are going to take two contrasting colors.
I am going to use black and white.
There is nothing more contrasting than that.
And we are going to roll our black, soften it up and then we are going to roll our white, soften it up.
So basically we are going to get two flat pieces of contrasting color and it doesn������t have to be perfectly shaped.
And you are going to place one on top of the other and then you are going to try to remove any edges.
In doing side lying leg work, you want to make sure that your entire body is stacked so that the hips are stacked one on the top of each other and you are not curled back or rolling forward.
The legs are stacked.
Point down, we are working the back.
So, we are going to take a nice inhale and float the leg up.
Exhale.
We are going to flex the foot.
Pull the band and squeeze that inner thigh to bring the leg down.
Point the toe down.
Inhale.
Up.
Exhale.
Flex and squeeze down.
The abs are pulled in.
Point.
Down.
Inhale.
Up.
Exhale.
Flex and squeeze down.
The ribcage is pulled in.
And, you make a little pillow for your head with your elbow bent, so that the head is fairly in line with the spine.
Whenever you are doing legwork and you find yourself rolling to one side or the other, try and straighten yourself out by engaging your abs.
So, in this exercise, we have the band around our foot covering the toes.
We are going to point the toe down.
And, the reason we do that is that we want to work the back of the leg as opposed to the quadriceps.
If we point up, we will be working this muscle.
Hi, this is John Stewart, and this is how to raise the tent when setting up your tent.
Once you've got your poles inserted into the tent, you can then raise up your tent.
Yes, it can get frustrating, but just take your time, and it'll go up nice and smoothly.
And if you do have that friend, grab him and they can help you out.
And this is how to raise the tent.
Once you've got the poles crisscrossed at the center, most of the time, they're tied together to where they're standing and you don't have to hold them any longer, you can then go into raising the tent.
The tent's going to have two things to put it through, you can either have the poles that have sleeves that Velcro over the pole, or you'll have clips.
Both of them are very fast and efficient to set up.
The clips seem to be a little bit sturdier.
You just go along the pole and clip them one by one until you get them all clipped.
Once you've got them clipped, the tent should be stood upright.
And then you can go into staking out your tent.
One thing to remember is that setting up a tent, you can do this with one person.
If you want to go to Vegas and make some money at the crap table.
My name is Dean Hale and I'm going to teach you how to win at craps.
So that's going to give you a better chance to hedge your bet.
What you are going to want to do is eventually have money on three different numbers.
This takes down the casino advantage to it's lowest point.
That's the easiest way to try to win some money at craps, is to minimize the casino's advantage.
So pass line, if they don't hit their seven eleven initially, try to get it on the come out line, your money on two different numbers so you can minimize the casino's advantage.
My name is Dean Hale and I've just given you the best advice you can get about winning at craps.
Craps is a game where if you roll as the shooter comes out and shoots and he rolls a seven or eleven you win.
But there's also other ways to win at craps.
There's a pass line, and if you put the money on the pass line and the shooter rolls a seven or an eleven, you win automatically.
Unfortunately if they roll two, three or twelve you lose.
Now what you are going to want to do is the safest way to hedge your bet in craps is to try to have your money on three different numbers.
Take the money off and you can bet again.
If they don't and they hit their point or say they roll an eight and that's their point, you want to put some money on the come out line.
Hi my name is Ashley Ludman from Seaside Yoga here today to talk to you about hot yoga.
So a few years ago Bikram yoga was developed and franchised by Bikram Chadroy.
So hot yoga, hot room, hot practice, hope you enjoy it.
From that branched out a lot of styles of hot yoga that didn't really have anything to do with the franchise of Bikram yoga.
But in essence hot yoga is a yoga style that is practiced within a room that is deliberately heated.
Sometimes up to temperatures of a hundred and ten degrees.
And the purpose of heating the room in a hot yoga class is to create greater detoxification benefits.
So not only are you internally heating through your breath and through the movement of postures from one posture to the next, but the room is externally heated.
And there should be a little bit of humanity within that, that sphere of the room.
You may find various sequences in a hot yoga class where Bikram yoga is one particular sequence and one particular class of twenty six postures.
In the hot yoga class you may find that you are moving through postures in a more flowing way.
Hi it's Dow here at the Firehouse Detail Center, today we're detailing the exterior of your car and we're teaching you how to be an expert at doing it as well.
In a previous segment we applied wax.
Once its been hazed over and its had a chance to dry then we want to circle back using a microfiber towel, and again have several towels, turn it frequently, use a clean area of the towel to remove it.
You're going to want to remove it the same direction you put it on which is the way that the wind flows over the car back and forth.
We're going to go back and forth covering new areas, again flipping my towel frequently, so that I've got a fresh new area as I go over it.
Now when I hit an area like this detail trim here where the headlight is.
If I've got wax in there I can get a detail brush to go through and remove wax.
I can even, you know, wrap a towel in it and go into the crevices, or fold a towel if I've got a bumper line like that I can fold the towel and just press it along the crevice like that.
When it comes out it's gone in and it's removed any excess wax. You can move through the car wax removal pretty quickly, but pay attention to details because when you have too much wax in a crevice that's an area that's going to make your customer disappointed and you're not going to like the way it looks on your own vehicle if you're a do it yourselfer.
With that, the microfiber towel will leave a nice shine and the paint finish is going to be just perfect for ninety to one hundred and twenty days.
You can go back and reapply wax more often than that, but we find that our customers are delighted for at least ninety or one hundred and twenty days.
We talked about the selection of wax and picking the wax that's best for you.
An important part of waxing the car is actually the removal of the wax.
We want to use the right equipment to remove it, and we want to make sure we remove wax in the crevices and cracks.
So we don't want to fly through this too fast because you'll have a disappointed customer or you'll be disappointed at the look of your vehicle if you've got excess wax.
So be cautious not to put too much wax to begin with.
One of the common problems we have is people use too much wax.
You just don't need a ton, a tremendous amount of product.
A little bit of wax goes a long ways.
Pulse.
What are the benefits of tutoring?
The benefits of tutoring are for... Well, okay.
That's a pretty big responsibility, though, so you have to make sure that you...you know, that it...that it makes sense -- that it's pretty water-tight.
That is the benefit to tutoring as a job.
There's the benefit to the student getting to learn things, and then there's the benefit to the tutor getting to make a living.
But also, as opposed to any other job, let's say, the tutor gets to make his own hours a little bit more than most other people.
So there's easier scheduling.
There is easier scheduling.
There is a decent pay, usually.
A lot of times, if there's a middle man involved, your pay cut is pretty steep, but then your middle man is getting you...getting you clients, so that's a trade-off that you have to make sometimes.
It's also a pretty fun job if you like explaining things and it makes you feel smart.
There's also the ego boost of having your...having your paradigm -- your thought pattern -- you know, put out into the world and adopted by somebody else.
Now that the face is done, we're going to move on to the eyes.
This is the fun part and the hard part.
That's just going to give a really creamy, cream look.
It's going to be like drawing on a white piece of paper when I'm done.
The next color I put on is going to go on so smooth and look beautiful.
This is just a very, very, natural look.
Like I said, natural vanilla color.
I'm going all over her whole entire eye.
I'm just piling it on.
Look up for me.
I'm taking a little bit underneath just to keep it blended and natural.
Whatever I do on top, I normally do a little bit on the bottom just so that it's all blended and smooth looking.
The first step is eye shadow base.
Close again.
If you get a little powder dust underneath, just clean it up with a brush.
That's really easy.
You can't mess this up.
You want to take a nice big brush.
It's so natural that you don't have to worry about using too much.
You just really want to pile it on.
I'm taking it right to her eye and I'm just putting it all over the whole entire lid.
In this clip, we're going to talk about, you know, different sort of safety gear that you can use to make sure that your time out on the water while you're kite surfing is going to be much more safe and, you know, definitely friendly if some sort of thing goes wrong.
Basic things like helmets and impact vests are going to make your day a lot better in the event that you crash or wipe out pretty hard.
You're going to be using a board and sometimes you could be kiting in shallow water, so you know helmet an absolute must if you?re trying, you know, learn a new trick, you're just getting into the sport or you feel like, you know, it's an overpowering conditions and you might just want a little extra protection.
Some people think that they look a little nerdy but, you know, you have new style of helmets with, you know, a brand that looks pretty cool.
And don't be that guy that who doesn't want to wear some king of safety gear just because you don't think you look cool.
On, you know, this impact vest here, it can be a bit of a pain because you know a feature like this, a clip or a zipper, can get kind of in the way when you're using it with your harness, but let it be known, we're doing all these tricks these days that are throwing you into the water sometimes at high speeds and you have no control of how you're going to land.
And these whole things right here, the ribs, don't feel too good when they're broken.
So, right here, an impact vest that's going to keep you from doing that.
So, also, it's going to provide you a little flotation and, you know, it's just kind of comfortable.
So, impact vest and helmet, wear them, especially when you're a beginner.
Hi, my name's Chance Platt from Humphries Archery here in American Fork, Utah.
Today we're talking about archery strategies, techniques.
And you want to make sure you have a good....good anchor point.
I'll rest...I'll rest my knuckles at my jaw every time.
My nose on the string.
And that way I can look down through my peep sight, and my sight.
And get the same site on the target every time.
We'll go over just a few of the techniques for improving your shot, making yourself a better shot when shooting.
Number one thing is...I believe...is probably the way that you're holding your bow. You want to make sure that you have a loose, but comfortable grip on your bow.
Number two is probably going to be in your stance.
So, I'll typically will have my feet about shoulder width apart.
Just so you're comfortable.
And then, when you draw your bow, you want to make sure that you can draw it smoothly.
There's no jerk....jerkiness to it.
Hi!
I'm Robin with trees-mom.com.
Grab some more wire and pull it through both.
Then you do the next one.
Grab some wire, there's 2 loops, grab some more wire, pull it through the 2 loops.
If it gets to a point where it's just not going through, because maybe you've pulled the wire too tight.
If you push the crochet hook all the way up through the loop, it'll make it a little bit bigger, so it'll make it easier to get through.
We're crocheting wire to make a Christmas bracelet.
We have just done 2 rows, and now we're going to go on to the third one.
You can stop at 2 rows and just have a thin bracelet, or add another row to make it a little bit thicker.
We've added one single stitch to the end of the second row, and now we're going to flip over the bracelet and go back the other way.
What we do is put our hook into the first loop.
Pull the wire through.
You have the 2 loops on the crochet hook.
Hi.
My name is Jessica Meiczinger with Simply Divine Events, a wedding planner who's been planning weddings for over ten years.
There's just endless possibilities when it comes to choosing your reception menu for your elegant beach theme wedding.
I'm here to talk about how to choose your reception menu for your elegant beach theme wedding.
First of all, I'd stick obviously include your local flavor.
If there's any seafood delicacies that are in the area or just seafood in general, try to have that in your beach themed wedding.
You could do a buffet or station style.
In that, you could do like a raw bar setup on blocks of ice or you can do ice sculpture that's part of a center piece of a buffet with like your seafood adorning that.
But, mainly most of the time for an elegant beach theme wedding you're probably going to do a seated dinner.
For appetizer, of course you could start off with like a lobster bisque or crab cakes and then roll into your salad.
And, then for your entree you could do a surf and turf whether it be steak and shrimp or steak and lobster.
Hi, I'm Amy Erinberger. I'm with Option Model Management. I've been a commercial model for many, many years. Some of the tools that a model needs always are for the ladies, you need to have a make-up bag.
Being comfortable with yourself is a huge tool.
Confidence is a major benefit to your work.
So bring that with you on every job you have.
And be consistent.
Get to know your clients.
Make that, get them to know you a little bit so they feel comfortable working with you.
You'll often be asked to bring certain shoes, maybe a pair of heels that blend in with your skin or a pair of heels that are black, something that will work with the clothing, or even individual clothing items themselves.
This will always be clear in advance of a job.
But having a wardrobe is a nice thing to present yourself and also because you may need it from time to time on your shoots.
Other tools, I would say, I think I might have covered most of it.
Oh, I know that women are required to have nude underwear and men as well.
You need to have something that's not going to be very visible under the clothing.
It's especially important for women because you'll wear much more thin fabrics and things like that, so you have to have nude thongs and bras.
Something that some people may not expect when they get into modeling, but it is important.
You need to be able to do full make-up and hair whenever the client requests it.
This is a common request.
Especially lately it seems like not as many clients are budgeting for hair and make-up artists.
So be prepared to know how to do this yourself.
Inner beauty, I talked about earlier, but that's a really important thing.
Off-season training for football.
Single leg lateral hop.
You can work ten to fifteen reps per leg, so you can work anywhere from twenty to thirty reps for the set.
And then next we are going to do single leg forward hops.
Jonsey is going to demonstrate what we mean by single leg lateral hop, which is going to work stability for you and also power.
Okay?
So when we are beginning this exercise and your series of exercises on the single leg, we want to take this approach of going from one leg to the other, and then we are going to work in a variation.
Do you want to show them the single leg where we do not alternate?
So now we are not going to alternate legs, he is going to still jump to the side laterally but land on the same leg.
This exercise is going to be a lot harder, so when working with this exercise, work for anywhere from eight to twelve reps on this one leg before switching over to the other leg.
If you are alternating legs, you can work on a different rep scheme.
Tip number 3: Personal Taste.
Of course the most important thing in choosing any form of style, whether it's clothing, a hairstyle, makeup, or in this case jewelry, is your personal taste.
What you like is the most important thing.
Because really, if you like something, chances are you're going to feel confident in it and be able to pull off the look.
Then again, if you don't like something and you're only wearing it, perhaps because it was a gift or a family heirloom, chances are you're not going to enjoy wearing it as much as if you liked it.
Because jewelry is so diverse you don't really have to stick with a certain style all the time.
Personal taste is absolutely up to you, completely subjective, and the most important guideline in picking out your jewelry.
Hi!
Another part is you have your turn table, the wheels.
You're going to remove this as well because for the most part, it's clean.
You've got it protected by the glass turn table most of the time, so you don't have to worry about this being cleaned.
You also don't want to use harsh chemicals on it.
Not that we're going to, but you just want to keep it as clean as possible.
We're going to remove it and set it to the side.
We have left our microwave.
You see we've got some crumbs on the inside here, so we're going to just kind of sweep those out while we get ready for our next step.
Before we start cleaning, it's always important to remove removable parts.
Generally, you don't want to keep your metal rack in your microwave unless you're using it.
It can cause problems with the microwave.
After we finish cleaning this, we're going to put it away instead of keeping it in our microwave.
Let's take this out.
Next, you're going to take out the glass tray, which enables everything to work on the turn table.
This definitely needs some cleaning.
We're going to clean that separately.
Hitman Blood Money is a registered trademark of IO Interactive a company which with I have no affiliation.
Okay, so we just saved our game because the hardest part of the level is actually the very first part and it's one of the six gang members that we have to take out and his walking toward us here and what we want to do is literally just push him over the rail as he walks pass.
But the thing is we have to get him close enough to the rail just by kind of nudging him that we can push him in one go without having to initiate the head budded attack which makes noise and makes a blood stain and that likely get attention.
So, we would just want kind of start walking towards him and nudge him over towards the rail.
So, we want to get this guy close enough to the rail that we can just push him over and take him out in one go and there we done it and it has to be done quickly because some of the other sailors come around the corner like that guy right there.
So, if you don't do it in a matter of about one second, you'll actually have to start a fight with the guy and it might be a gun shot and that sailor almost guaranteed to catch you.
You could alternatively not kill that guy right now and try to get him later but that's more trouble than it's worth.
So, it worth trying to get that right, right out of the gate since it is the very first thing you do in the mission and then that's one least guy you have to worry about.
So now you have a bike.
It's something that you had in your basement, or you bought it at a yard sale; you didn't get ripped off at a flea market.
If you look at the the rim, as I mentioned earlier, this this is a true antique.
It's got a wooden rim, but look at that rim.
This bike, even in this condition, should not be repainted.
This original paint is worth more like this than it would be if it were repainted.
Over here you see the head badge.
It's a brass head badge; it's got porcelain in it.
Even though the porcelain is chipped, it is not worth trying to restore that or fix that.
This bike, even with all this scaling rust, what you should do is clean it up, and we'll talk about that in another series, but what you should do is clean it up.
The general rule is it's only original once, and it's rarely worth the time and the cost to repaint a bike.
Now you have a bike that you want to do some work on.
So the question is do you restore it, or do you recondition it?
It's only original once.
The best way to ruin the value of a bike is to over restore it.
Repainting will kill a bike's value, unless it's an excellent job, and it'll never be worth the cost to do that kind of a job.
You have to find decals, silk screens; there's so many things that you have to find after repainting a bike that it's it's rarely worth it, unless it's something like this.
Now this thing looks terrible.
The paint's all flaking off, obviously, there's funky stuff going on everywhere.
To really get people to really pay attention to your presentation, bring up themselves.
Everybody likes it when they talk about themselves.
So there you have it, elements in our daily lives.
Simple presentations, some decorations and don't get me wrong you can add to it up here.
You can put little things here, you might even put a little clay-do up there, but anything to make it interesting or three dimensional.
You might even put the clay-do man up here, but there you have.
It's just a very simple science presentation.
You might want to first start off with.
Hey, do you want to know what you?re made out of?
You?re made out of six elements, per say, that are from the table of elements, the periodic table that is.
Did you know that there is oxygen in your body?
Did you know that you have carbon, hydrogen, nitrogen, calcium and phosphorous?
All those different combinations make up a human being, which is you and oh, by the way your an animal.
Did you know that?
So if you point that out to people and show them what your all made out of, it's quite a interesting spectrum and it makes you so human, it really does.
HARMONIE KRIEGER: So, now we're here on a red carpet makeover and we're going into evening dresses.
So, we have Patricia, our beautiful model, and what I chose for her was a very sleek black dress, and the top is all sequined, so it brings out your upper body, 'cause she has bone structure, muscles.
It's for any special event.
So, it could be for a wedding.
I mean I wear this for a wedding, a cocktail party, anything that's special in your life.
This is another variation and this is called a halter top.
And I like this because it kinda just lifts me up a little bit too, and blue because I always like to add a little bit of color.
So, we have a little bit of a different kind of dress.
This is a party dress and this is more a sexy, sleek, red carpet dress.
So, you're going to pick the gown that's the best for you.
Now, everybody has different shapes and sizes.
It's really hard picking a dress, isn't it?
And then, it just flares down at the leg where you see a little bit leg, but not too much.
PATRICIA: Yes.
But I think you did an awesome job and you do look fabulous.
HARMONIE KRIEGER: Thank you, and I love that on you.
Now, always get a second and third opinion because the dress that you may like might not be the one that looks best on you.
So take a friend, take a relative, and take some pictures, because you always want to see how you look in the camera before you put the dress on.
PATRICIA: I feel fabulous.
I love it.
HARMONIE KRIEGER: Good.
Now, this is for sure a red carpet dress.
Now, the makeover is not just for the red carpet.
The next step in doing a hand massage is for you and your client to sanitize your hands.
You want to use an improved hand sanitizer or you want to use soap and warm water.
The best way to do that is by keeping your hands clean.
That is how you sanitize your hands.
Make sure that you rub the fronts real good, the backs of the hands also go ahead and rub the wrists.
Make sure that it's nice and clean.
If you need a little extra hand sanitizer go ahead and put some in.
If you're using your sink you always want to make sure you wash your hands for at least a full thirty seconds to a minute.
Once you're hand sanitizer dries up you know you've used it all.
Again, this one is Germ-X.
It's what we're using today, but if you have access to soap and water it's best to go ahead and use that.
You want to make sure that if you have an open wound or if your client has a cut on her hand already that she's not going to get infection in it.
I'm just going to follow this around to the back section of his head and then when I get ready to do this next corner then next side I'm going to start on this side and then come to the front and I'm gong to work my way back.
Stay tune for our next segment which I'm going to give you a tip on how to blend the longer side into the clipper part.
Okay so now that we have our button off.
We have our needle threaded.
And just pull it.
And you know what?
If you yanked it really hard I bet it would just come right out.
Oh no it doesn't.
See like that?
It'll come out?
And that's okay.
That's no big deal.
Now I'm going to show you how to sew this button on.
That just means you need to maybe grab a little bit below that hole and come out through the top hole.
So just kind of bypass one hole.
And now it won't come out.
It's stuck in there really good.
So we don't want the knot on the back.
We just want it on the front.
Just pinch a little piece.
And now we're ready to put the thread through the first hole of the button.
Hold it still like this and just put it through one side.
You can run it all the way through and a lot of people make the mistake of forgetting to put it through the second hole and going straight for the fabric.
Don't do that.
What you want to do is put it through the second hole.
And there it is.
And I'm just going to hold the button and just gently slide it down the thread to where it's fitting right there and then I'm going to go look where I have the knot and just go right below the knot and stick it through to the other side.
Just do one side at a time.
Now we don't have to do any more catching the front and the back.
So if you look at the back you have the first initial loop.
Where it goes in and it comes right out the top hole.
And if it does that, that's okay.
You just pull it down.
There you go.
And now we're going to do this again.
And I like to put it in then turn it over and look at the back side at the same time.
So I can make sure that it comes out right where the thread is.
And if you don't get the threads right on top of each other it's okay.
It doesn't make a difference.
It's going to look good no matter what.
And then again you put it right on top where the thread goes in on top, out the top.
We're almost finished.
And I can see that the thread is going vertical on this, on these buttons, not horizontal sideways.
I like to do maybe three or four runs through it before I tie it off.
There we go.
And you can look and see if it looks the same width.
I think I'm going to do one more.
To get the same amount of thread on this button as the other button.
We want it to look uniform.
Here we go.
And I think that's just going to be perfect.
So now what I'm going to do, I want to turn it over and I'm going to tie a knot on the back.
And it's the same type of knot that you tied when you tied off the needle and thread.
So I want to make sure that I sew this button on with the holes top to bottom.
So what I'm going to do is hold this, hold the thread that's coming from the button.
Get the needle, just wrap it around.
And you just hold onto this.
And you can pull the thread that has the needle and just keep pulling it and pulling it.
Put your thumb right on top at this point and just keep pulling it and the knot just lowers itself right around the back of the button.
So I've got one knot and I want to put another one.
I like to make sure that that button's going to stay on there.
So you pull, put your thumb on top, pull away. And now I'm going to clip the thread. I'm just going to clip it maybe like a fourth of an inch from the knot.
Okay so what we want to do is find the holes where they were before.
There we go.
And now we that button sewn on.
And I'm going to put it through the button hole just to make sure everything is lining up and looks right.
Okay.
There we go.
That's simple as that.
And that's how you sew on a button that has two holes.
And next I'm going to show you how to sew on a button that has four holes.
And just, I'm going to run the needle through the bottom hole and I'm just going to pinch a little piece and come out through the top.
Just like that.
Waste not what not, ends up being a good directive and it can lead to some exciting art.
This is a print, a print is a piece of art that has been replicated.
What I did with this one was, I tore it, rather than cutting it, because the edges of the piece of paper were, themselves, not cut but had a decal edge, is what they call the rougher edges of paper.
I just tore them in irregular strips and when I laid them out, I found a really cool rhythm starting to build up.
In other words, I had, it says two of six down here, I made six prints of this, you pull a print.
This is a litho-print.
I found that it got a little too black and once it gets too black, there's not a lot you can do with it.
Ink is permanent, you can't take it off, you can't erase it, it's there.
So, I had these six pieces of paper, it's very nice quality paper.
I like the quality of the blacks and I really like some of the texture, of the washes that happened, but the design itself isn't doing a whole lot.
What are you going to do with your art?
You can take pieces that don't work for you and see if you can bring them together, in another way, to make a piece of art.
Your feet will actually become like your hands, like playing baseball, basketball, whatever, you just get used to the ball so it comes right at you.
When they say dribbling or the defender is on a breakaway, watch him go, what he's doing as he goes on the field is he's dribbling the ball from one foot to the other, from one foot.
He might switch and use the outside of his foot to do a little fake, come to the other side, maybe use the outside of his foot again.
OK, so this will be a little demonstration of me dribbling the ball.
So I'll set here, I'll have the ball, I'll be dribbling around, I might kick it with my right foot, I might kick it with my left, I might switch it back, I might kick it between my leg and spin it on the defender.
You know, whatever it may take, I might fake it and go back to the outside, step over it again, well basically you're just sitting there, you're keeping control, you're watching the ball, you know where the ball goes itself.
And that's what they call dribbling.
Just like in basketball, basketball players use their hands.
Soccer players use their feet.
Tip number one, for determining your signature scent.
Number one, start by going to your local bookstore or newsstand and picking up a whole bunch of magazines.
Once you've found as many as you can, tear them all out.
And, open them each up individually.
Begin, by just smelling the page.
This will help you determine, if you like the perfume on your body.
Fashion magazines are the best place to find perfume samples.
For men, choose Details and Esquire.
Magazines like that will have men oriented perfumes.
For women, any kind of magazine.
Vogue, El, Etc.
will all have plenty of women oriented perfume samples.
Once you've got the magazine and make sure you buy them.
Because, newsstands don't take kindly to people tearing out their samples on the street.
Today we're going to talk about how to pick out and care for a good celery plant.
This one right here, it looks pretty good.
Don't forget about watering them.
It's very important that you water them, at least once a day, or every two days.
You can use any basic fertilizer.
Miracle-Gro fertilizer is going to be good for just about anything.
It's going to make them a lot bigger.
It should help them grow faster.
You definitely want to look at the tags on these because it's going to tell you how long it's going to take for them to grow and how much space you should put in between them.
This one says about six to eight inches in between.
So they're going to get a little big so you want to give them a little bit of room to grow.
And you can plant them in any kind of basic potting mix or garden soil.
It's got a plant in each little spot for the four pack.
If you're going to put them in the ground you definitely want to use soil, if you're going to put them in a container, use a good potting mix.
You really want to look for that.
You don't want to buy one that's missing one.
It looks pretty green, there's no black spots or yellow on any of the leaves or anything.
That one looks really good right there.
This particular variety takes ninety to one hundred and twenty days to fully mature.
So you want to get them started pretty early in the season.
You have to plant these in full sun and you have to water them.
Hi!
I'm Dr. Eric Sayer from Sayer Family Chiropractic.
You'll cause other problems.
Ice for the first 48 hours.
20 minutes on and an hour off.
It's common also to go to heat after the first 48 hours.
Stay with ice pretty strictly for the first 48 hours.
After that, a combination treatment works very well.
20 minutes of ice, 20 minutes of heat, and then take an hour off.
The way I explain is it's just a way to shock the body into healing that part of itself faster.
The heat also is a way to bring new blood and nutrition to the area so it helps the person heal, but not during the first 48 hours.
In this segment, we're going to be talking about ice to treat strained backs.
Definitely just ice for 20 minutes, take an hour off.
It's very simple.
You place it on the injured area.
Don't leave it too long, otherwise you're cause other types of problems.
The other thing is after is that after any type of strain, you want to be icing for the first 48 hours.
Don't go directly to heat.
In this clip we're going to talk about how to clean a trophy.
And basically what we're going to use, we got a little trophy here, that's got a little dust on it, it's been sitting on the shelf for a while.
Now the walnut itself is going to get a little dusty and you might want to use just some ordinary household furniture polish which you can find anywhere.
And just apply a little bit to your, again we use a paper towel, you can use a soft cloth if you wish and just a little bit of the furniture polish, not very much.
Then just very gently wipe the dust off and rub the furniture polish into the wood, and it will give it a nice shine and look as good as new.
What we're going to use is just your basic household paper towel.
And we're going to use a cleaning solution which is basically your average window cleaner.
We try not to use anything with any alcohol or any solvent in it.
And we don't want to spray it directly onto to trophy, we want to spray it onto our cloth and then just very gently wipe off the dust.
There's not much on here but the important thing is not to use any harsh solvent and just wipe the dust off gently.
And that's all there is to that.
Certain types of trophies are going to require, of course a little bit more special care, such as this cup with a solid walnut base.
Hi, I'm Bobby Larew.
Right now we're going to focus on our legs.
What you're going to do from here is jump.
As you jump, you're just going to squeeze your feet together.
When you come back down to the floor, again, spread the legs.
Okay, I'm going to demonstrate for you.
Second, if you've got a chair around or maybe some stairs, you can do a couple of stair raises.
Very simple. Put your left foot up on the chair or the stair, and all your going to do is push up.
Okay, I would alternate in sets on both these exercises doing three sets of about twenty.
Alright, and those are just a few things you can do to strengthen your leg muscles.
When it comes to strength conditioning, a lot of people think the calves are the most important part of jumping.
They're not.
It's actually this part of your legs right here.
That's why Michael Jordan can jump so well.
So I've got a couple of things that you can do to strengthen your leg muscles.
Alright, first thing and my favorite is just squat jumps.
When you do a squat jump, you want your feet about shoulder width apart.
Okay, you're going to lower yourself down, keeping your back straight, pushing the butt to the floor.
Hi, my name is Elliot Kwong.
So what if I want to learn how to do jumps?
I recommend that you start with something small, maybe like a garden hose.
You place it on the ground and you practice jumping over it.
Here we have a garden hose.
We're just going to put this on the ground right here.
So what you can do before you jump over the hose is just try jumping with you and the scooter.
And when you jump, try to keep your feet with the board so that when you're feet jump so does the board and the feet stay with the board, they jump together.
Hi!
I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida.
Hi!
My name is Bill Shanks and I'm going to demonstrate for you a Half Lutz jump.
When doing a Half Lutz jump, what you're doing is you're taking off from the left outside back edge and the right toe.
You're going to jump, turn one half rotation in the air from here.
You're going to jump up and land on the opposite toe and step forward.
Well, in order for the colony to be full of brood and honey and nectar and the eggs the queen has laid, it takes a couple of months for that to happen.
The queen can lay 1,500 to 2,000 eggs in a day, so she's really active, this time of the year especially.
You get to the springtime of the year and the colony is expanding.
The queen wants to lay a lot of eggs so the colony will be strong for the summer.
In the spring, up north for instance, if you start a beehive with a package of bees, and you can buy packaged bees, about $60.00 for a package of bees, three pounds of bees with a queen, you do that in the spring, like in April or May and then by the time you do that in early April, by the time you get to June and things start blooming, the colony has some pretty good strength, if you've fed then and they're in good condition.
O.k., we're talking about motorcycle safety and safety equipment and different options that you have.
Let's get a little more in depth with you on safety equipment and your options.
They are very very, very very strictly regimented track race safety material.
I brought them out just because I thought they'd be fun for you to look at and then give you a little bit more information on what you are looking at when it comes to safety gear and what you can look for to buy when you're ready for the track.
These are what is called a racing suit.
They're for advanced riders.
They are a full race suit, two piece race suit actually.
You have different options but they are strictly leather.
We have a perforated leather over here for you to show you and a full leather.
They do zip at the waist.
They do have your full body armor on them.
And that is from wrist to above elbow and from below elbow to shoulder and a full back plate with full leg plate, full knee part on them which means that you have your knee armor.
We're going over how to take measurements to have a custom dress made.
And the next measurement that we're going to go over is the shoulder to waist measurement.
This helps when, if you're not exactly certain where the most narrowest part of your waist is.
Going from shoulder to belly button will also help.
This will help the designer know, or pattern maker, whoever is making your dress, know actually how long your torso is.
Some people are a little bit longer torso than others; some are a little bit shorter.
What you want to do is go a head and mark with a, you can mark it with a string or some pins exactly where you take the waist measurement from, which is the narrowest point of your body.
Just go a head and make sure that you have marked evenly.
The next, this will head you being able to take shoulder to waist measurement.
Now you will go from the top of the shoulder at an angle to the center of the waist measurement or the center of the waist.
Now this will give you the proper measurement.
Sometimes seamstresses will ask for shoulder to belly button.
All right, in this section, I'm going to explain to you step five of the breath stroke.
Now, this is going to be your upper body that you're going to use.
So when you're doing it, it's going to be just like this, okay?
So you're in prayer position.
This is your starting point, right here.
Not open hands, not out like this; just really close to the body; tight, in prayer position.
What you're going to want to do is your hands are going to want to be not open-handed; you're going to want them actually closed, and in a prayer position.
And you're going to be like this right in the center of your chest, so not in the lower part of your chest, and not up here, just right on the center.
So again, closed hands; no open gaps, right; prayer position, thumbs in like this, and then you're just aiming like in the chest.
So, you're going to be like this when you're doing breath stroke, to start off, in prayer position.
And that's step five when you're beginning the breath stroke.
In this section of the breath stroke it's a continuation of step five, and it's going to be the way you're going to place your hands.
So again, remember, no open hands, Make sure that they're closed like prayer position, and it's close to the chest, okay?
So, when you start off doing breath stroke, I showed you how to do your legs, and you want to make sure that your arms are like this under the water.
Alright so what your going to do to get started is just step on the machine and it's okay if it starts to sink not a problem.
You can either press any of the workouts the quick starts usually my favorite and then you just start stepping.
Now for every machine is different so you just have to take the first couple of seconds to see whether you want to increase your levels, which will increase the intensity.
Usually meaning the speed but you can also decrease as well for this machine you can press different numbers to figure out how many calories you've burn, how fast your going, how many flights of stairs you've done, as well as the distance that you gone.
Press stop when your done and just letting it sink to the bottom, carefully step off making sure you don't trip on anything and that's it.
Mulching your perennial border is a important thing for a couple of different reasons; one it helps to stop weeds from approaching.
So think about things that you can use around your yard or around your house.
I often use my compose as mulch in my vegetable gardens.
Even ripped up newspapers can work great cause the mulch in your vegetable garden will help keep weeds down.
Remember why we are using the mulch, if it is just to make it look good, then you are going to want to spend some money.
But if you are just looking to keep weeds down then hay even black plastic is going to go a long way for keeping your garden mulch.
As you can see here we got some weeds that are starting to creep in the garden.
Well one of the ways that we can help discourage that is a with a good healthy coating of mulch.
We just shake some mulch out in the area, spread it around, because I don't have too many plants right here I can put it down in a fairly thick level.
That is really going to help surprise the weeds and even the grass from growing back into that area.
I'm using cider mulch here cause it is near my house but you can use lots of other different types of mulch.
Out here in my back yard I have a liberal supplied of pine needles. Thanks for the pine tree I put over my hedge here these guys are not so much use to here in the north east but I know a lot of people down south are really fond of using my needles and you can even find them in a bag mulch down here.
But my thought is make even with the sunshine and middest well make pine needles mulch, when the pine needles drop them.
Hi, my name is Lauren and today I am going to discuss how to spike thick hair.
Spiking thick hair because of the heaviness of it will start when you first get your hair cut.
So you can kind of spike everything up using these hard hold gels.
You can also use hard hold hair sprays in order to get them to stay.
There is also a corporation called Spiker's Gel which make a bit of the stronger hold gels in order to help maintain and help coarser hair and fuller and thicker hair stand up and actually spike.
And that is how to spike coarse hair.
There is something called thinning shears or notching shears and they actually have these little serrated edges on the one side.
So it actually just simply removes bulk from the hair.
If you have your stylist use these, once you are trying to style your hair and spike it, it will remove some of that weight and make your job easier.
Now, once you are at home what you are going to do is use a blow dryer and blow your hair straight up as far up as you can get it.
There are heavier products that you want to use.
Some are a little bit more thread like and kind of help it attach.
Also you can use very hard gels.
You want something with strong hold in order to really keep the spikes up and to work with that little bit of that coarser, fuller hair style.
So our next exercise is very similar to what we just did, the plank.
We're going to add on to that and it's going to be the around the world pushups.
Bring your nose towards the mat.
Press up on the left side and all the way up.
So you're making a big circle so you can get all into those shoulders and get those cuts.
Again, left side.
Come over.
Press down.
Bring your nose to the center.
Press and lift all the way up.
Good again.
So you're going to go around the world on the right side.
So you're going to come onto your hands and knees just like you did before.
Hinge over.
Good.
Bend down.
Bring your nose through the center.
Press up on the left side and back in.
Again.
Now you're going to reverse it.
Bring to the left.
Press down all the way.
Bring that nose to that mat.
Wide, wide hands.
Press.
Exhale to lift.
So you brought this important here.
Use your breath.
One more right.
Down through center.
Press and lift and again.
And left.
Down through center and down.
So if you're not as strong as Mark is here, you can bend your knees down and do girl pushups and do it the same exact way.
Same rules apply.
So keep those hips forward.
Again, bend over towards the right side.
Come down through center.
Press up for left and lift.
Still keeping the navel scooped in.
Keeping the shoulders pressed away from the ears and press all the way up.
Press back to child's pose.
Give yourself a good stretch.
Heels towards the butt.
Our next clip will be arabesque pulls.
Extend those legs out so you're in your push up position.
So from here, it's going to start with that rock.
You're going to rock towards the right side.
Stay on that right side.
You're going to push down.
Now we're on to the next step.
It's a whole grain rice as you can see here.
What's nice about jasmine rice is it's got nice flavor.
It cooks relatively easily and evenly.
First thing we need to do is take our rice and rinse it.
Because when you're cooking rice, you want to remove any of the excess starch that may have occurred when the rice has been rubbing against itself in shipment.
Just going to set that aside and let it drain.
In the mean time, in our pot we're going to add an equal amount of water.
With jasmine rice, it's one part water to one part rice.
I'm cooking a cup and a half of rice, so I need a cup and a half of boiling water.
Now we're going to prepare one of the condiments to go with our salmon and today that's rice.
And we take our element, turn it up to max, let the water boil.
In the mean time let's make sure that we have drained our rice thoroughly.
Now there's many different kinds of rice.
Every country in the world practically grows rice where there's any kind of a warm tropical climate.
Today, I've decided to choose jasmine rice.
Jasmine rice is a Thai rice.
Comes from Thailand.
It's a little more flavorful.
It's kind of the, part of the family of sweet rices.
So a very good way of helping yourself to remember your dreams better on a consistent basis, is to keep a dream journal.
So I would advise you to, if you don't already have one, go out and by yourself a nice little book or something that you can have as your dream journal.
Make this something very special because, again, when your dreams realize that you're paying attention to them, you're taking notice of them, you'll find that they'll come more and you'll be able to remember them more easily.
So you get that dream journal, you put it by your bed.
If you can find a pen with a little flashlight or a little light on it, so that you can have those two things by your bed anytime and start keeping that journal of your dreams.
You might find that there are some things which you dream about on a consistent basis like recurring dreams or you might take note of what certain symbols mean to you personally.
So we'll be talking little bit more and analyzing a specific dream in the next few clips.
Hello, I'm Robert Nizza, with the BTI Group, in San Francisco.
The topic today, is selling your small business.
Please don't work with people that do not have experience with transactions.
If it's a family lawyer, or a family account that never does business deals, it's exactly like going to a foot doctor, to have brain surgery.
You want to work with people skilled with transactions, so number one, is determining, what's the value of your business?
Number two, would be hiring a business broker, or perhaps an attorney, somebody like that, that has transaction experience, having a contract with that person to represent you.
That person will then package your business.
What's the vital information for your business?
Are there some financial statements?
Hopefully, there are, because it's very hard for a buyer to get interested in the business, if there is no numbers for the business.
Are there any special permits, or are there any leases?
Is it a retail store that is highly dependent on the lease?
This is quite a wide topic, so I'm just going to give you some bullet points, to start off with.
What are the lease amounts?
Those can go into the package.
If it's a liquor store, or a bar, or something like that, that requires an ABC license, that of course, should be in the package.
Once the package is complete, now your representative is ready to show your business to buyers, so as a business broker, I would advertise your business on a bunch of websites, that I know.
I'd also tell my fellow agents about your business, so that they can tell the people that they know, all in a confidential way, about your business.
Get them excited about it.
Then, if we do get a buyer, we write an offer.
Once the offer is agreed upon, people agree on the price and the various terms and contingencies, then we go through the due diligence process, and if that goes well, you can close the deal.
Those are the real steps to selling your small business.
Probably the most important thing by far, including price, or whatever, is your true motivation, for wanting to sell the business.
Are you just looking to get money?
or are you looking to retire?
Spend more time with the grandkids?
Rent a sailboat, and go around the Caribbean for a few months?
Your true motivation is a key thing, because the last thing you want to do, is not be motivated, and get into a deal, only to back out of the deal, at the last minute, so assuming you are motivated, the first thing you probably want to do, is go to a person that you trust, to start thinking about what is the business worth.
I strongly recommend talking to people that have a lot of experience, not just one deal in the last ten years, or even three deals in the last ten, but somebody who works in the industry, so either a business broker, or a transaction attorney, an accountant who has a lot of experience with transactions.
We're going to come into the sidekick.
Now this one really works the shoulders, but I'm also going to be massaging the inside of the leg.
So first thing you want to do is lift up the leg, and you do want it long, you want a knee to be not locked, but engaged.
And I'm going to start slowly making circles.
This is going to show me how far out I can take that leg.
So I'm going to slowly roll it down, and then when I see, okay that's how far she can go without pushing it too long, I kind of rest her leg in the crook of my foot right there.
I'm going to take this hand, steady here, fingertips pointing down, as I start palming the inside of that thigh, back and forth, feels really nice.
Now you're not squeezing, you're just gentle pressure down, perfect.
Hand underneath the knee, hand underneath the heel, and gently bring it in.
Now we're going to be talking about contraindications for hot stone massage.
As in any other body work, there are contraindications.
And anyone that's trying to get hot stone should know that some conditions are contraindicated.
Next we'll be talking about the benefits of hot stone.
And for hot stone, here is as follows.
Anyone with high blood pressure, taking any medication that might react with heat, open wounds or sores, inflamed skin conditions, diabetes and neuropathy, which is numbness and tingling of the peripherals.
Also contraindicated is pregnancy.
During pregnancy, a hormone called relaxin is increased which lengthens and softens the tissue of the body and prepares it for birth.
The increased heat from the stones and the deep tissue work can further lengthen these tissues making it problematic for after birth when the tissues are trying to shorten.
As a therapist, you should be very thorough in your intake process.
Learn as much as you can about the client's health history.
And telling you this is helping us educate people about hot stone.
You know, public speaking is one of those items that so many people get afraid of.
There's such a fear to public speaking.
But today, what we're going to do is address some of the different things that you can do.
For example, you can be a corporate speaker which would go into the actual corporate offices and you're involved in doing training programs or you're just doing motivational speaking or helping the others raise up their expectations.
The other type is network speaking where you're going to be going into networking mixers and you'll be there and you'll be your keynote speaker and you may have to speak anywhere from 10 minutes to 30 minutes, just depending on the venue that you're working with.
And then you have, of course, associations and clubs and all the other varieties of speaking.
The ultimate in public speaking would be if you're a keynote speaker that travels into a major hotel to where you'll have thousands of people in the audience and you'll be the one on stage that's there to move them through a journey in public speaking.
Now when it comes to these spiral braids it can be a little bit tricky on keeping your braid centered.
Once you have that done, you just have to follow along the lines.
But now we want to grab from the stash of hair that's in the middle, just to kind of keep it in line.
And make sure that you're checking the tightness of your braid, that's also very important on keeping it aligned.
But it's just like any other braid, you just grab and go under, you just grab and go under.
And as we'll go back, you see how the braid is staying in the middle.
The key to this is strictly in the parting.
So first we're going to go over a couple of different types of necklines.
If you have a long face something like a turtle neck can help make that long face look a little more round.
If you have a very round face, a v-neck could kind of help take away from that and bring some length down to it.
It works well for the area.
If you're a large busted woman, and you have to watch out on this that you don't get it a cut a little too low, but a v-neck can compliment the bust very well.
You just have to make sure you don't get anything that cuts down so far that you're having a lot of cleavage showing.
The v-neck also works really well to minimize the shoulders.
If you have a broad shoulder, it kind of always looks like you're wearing shoulder pads, a v-neck can take the eye down the center of you, rather than so much on the shoulders.
Finally, we're going to talk a little more on the turtle neck, and the turtle neck's another nice one that's a conservative choice for large busted women because it helps cover up a little more.
First one I'm wearing here is a strapless.
So, you get that look there.
All right, so, to review you have a v-neck, boat neck, turtle neck and strapless.
And that's how to match the best neckline with your body.
Second we're going to talk about here is a v-neck. It "v's" down. Third we're going to talk about is a boat neck, and that just kind of cuts from shoulder to shoulder; sort of that '80's kind of look.
And the final one we're going to talk about today is a turtle neck.
It goes high up on the neck.
So, these different cuts flatter different types of head shapes, face shapes and bust lines.
So, we're going to talk about what's kind of advantageous for each type.
It's funny, we care so much more about our cars then our bodies.
You can switch out a car and buy a new car every four years, I think the average is, and this is the one body I get for this experience, this life, this is it and so why we don't take more time in choosing what we want to put in it, it surprises me.
I'm talking about myself as well.
I'm going to try and think a little bit more, stay a little more present, do a little more research before we just put the hamburger in our stomachs, and then we don't feel good the rest of the day and we can't figure out why.
Everyone that I've introduced raw foods to, they say the same thing.
They can't believe that that raw food could taste like this.
I think that they just thought that it was going to be an apple or something.
Nothing wrong with an apple, but as you can see, there's lots more we can do.
They just don't seem to have the same flavor as when I buy just a handful of them at my favorite health market.
So, that's kind of one of the reasons the expense seems to be so high.
There's a supplier for the restaurants, and I will not mention them, and they supply almost every restaurant I've ever been in the back room and I find this company name and it's just not quality.
You can taste it, and wherever they've cut corners where they could, they did.
You can taste the difference.
We are getting ready to paint a picture.
But to do that, you need something to look at as a reference guide.
If I want the back view, I have one here.
So it's nice to have a lot of choices of pictures to choose from because it can make your painting a lot more interesting.
You don't want three pictures of three pansies looking right at you.
You want a little natural variation, like they are when they grow.
We see them from all different angles, so you have to paint them from all different angles.
So when you're picking out a study, whether it's flowers or animals or a scenery picture or anything like that, you need at least a picture of a painting or a picture of an actual scene to go by.
Because to sit down and look at a plain bank of porcelain and start painting can be pretty intimidating.
So it's just a reference guide.
When I'm painting flowers, I like to use real photographs of flowers because they're much looser and much more natural when they're the real thing.
You can also paint from live flowers in a vase.
But when you're picking it out, a lot of people will find a picture, trace it.
Which you can do, that's fine.
You can trace it on and then you just paint in the flowers and the leaves.
When I'm doing flowers, I usually do it freehand, but I like to have different poses of the flowers to look at.
So I have several snapshots, and I look through them, and if I want a side view of a flower, I might use this one.
And when I want the front view, I might use this one.
Okay, some of the advantages.... We're going to prepare this speech ahead of time, word-for-word, prior to committing it to memory, so this will allow us to devote quite a bit of attention to style.
How do we want to write this?
I'm not limited to being just behind the podium.
So those are some of the advantages of speaking from memory.
What is the style that we are going to use to memorize, to present this speech?
Also, you can review and eliminate any potential problems that could come up in the future.
We're writing it out word-for-word.
We see ahead of time, "Hey, I can see how this can be misconstrued," or, "Oh, I think people will reject that."
So you can fix it ahead of time where those things are harder to fix when you are on your feet.
Also, by having a speech committed to memory, some of the positives include eye contact.
I'm not having to look at a paper, again, kind of like an impromptu, so I can make really good eye contact and I can also move around.
I have the freedom to gesture without having to have a piece of paper in my hand or a note card, and I can walk around.
CLANCY ROSE: So next we're going to go on to steaming your milk for your single vanilla latte.
I've got my milk steaming pitcher and my milk, doing this in a 14-ounce cup so I'm going to pour the milk into the pitcher right up to the ridge of the pitcher.
When it's flat it's up to the ridge.
I'll show you how much milk is in there, and I'm going to go ahead and steam the milk.
What I do is I do this in three steps.
First, position the pitcher so that the milk steaming wand is under the surface of the milk and you get it at an angle so that once you turn on the wand, the milk starts spinning around in a circle around the pitcher.
Second step is, after you keep it spinning until it kind of matches the temperature of your hand, you're going to feel it just break, just warm up, then you're going to drop it down to where the tip of the milk steaming wand is just above the surface of the milk.
It's going to start introducing air into the milk and that's where you're creating the foam and you're going to be able to hear that change.
We're going to do that for a few seconds, maybe about five seconds, and then you drop it back down to where this, the wand is submerged into the pitcher of milk and then get it spinning around inside the pitcher again until it's at the temperature that you want it.
The next thing I would like to discuss is putting the tattoo needle in the tattoo machine. Once it is removed out of its sterile package, it is going to look like this There is a small rubber grommet that is inserted into the back of the needle and that is to keep it stationary on the machine.
We are going to slide this up. Now you have to be extremely careful when you do this that the needle in the tip does not bang against the sides because it will dull it.
These are razor sharp needles and any burrs or anything like that will affect your tattoo in performance.
So as we bring it in, we are going to pull all the way back until the needle slightly pokes out from the front of the needle just a little bit.
One little tattoo secrets is when you pull the needle out of the package, it is going to be straight.
With the needle down, you are going to want to slightly bend it so it is arced slightly and I will explain right now why that is.
Here is our tattoo machine.
You are going to want to hold it from the top and the bottom and insert the needle through the front and you can hold it with your fingers like such and you apply it onto the bar that is here.
Now it is stationary.
It can't really wiggle around.
Now you can see that it is arced down.
The reason we do that is as we install the needle tube, this is the reservoir in front of the needle that is going to hold the ink.
We would put little things all around that.
As in Christmas ornaments or some more smaller patterns or some more smaller items.
Now we try to utilize every step, every piece, every inch of our kiln because it is so expensive to fire this but we are look at 600-700 hundred dollars for a load of propane gas.
My husband and I our dream was to build a gas kiln and this is out kiln that we built ourselves it has 4 burners and it has about $3000 of fire brick.
You would expect it to be very heavy but it is not it is very very light but it is very self containing of the flame and they weight about 25 pounds each and they are very difficult for me to get on the very top so my husband usually loads the kiln.
I glaze it and he loads the kiln.
So from standing, fold to forward in Uttanasana and then step your right leg back behind you into Lunge Pose, take the right heel down to the floor and turn the right toes forty five degrees toward the right, then bend your left leg nice and deep and take your hands up to your front knee.
So now what we have to do is get the back leg to do what we call a big inner spiral, so that means the inner edge of the back leg needs to move back and widen toward the right in order to get our hips more in alignment.
Then bend your front leg nice and deep, take your hands to your front knee, do big inner spiral in the back leg, so to do that bow forward and move your groins back, move your thighs back, and as they go back, you feel the whole left hip will spin around.
Then scoop the tail bone down, bend the right leg more deeply, as the right leg bends lift up through the spine and sweep your arms open to the sky.
And release fold forward, inhale step forward.
And then push in to your feet, take your hands to your hips, lift half way up, draw the shoulder blades into the back and lift with your heart to rise up standing.
So, bow forward and move both of your inner thighs back.
Do you see that?
Since you move your inner thighs back, then, draw the tail bone down, that's it, and then inhale and lift up.
Sweep the arms open to the sky and hold for a few more full breaths and surrender your front leg a little more deeply so the front leg is full and brave.
Exhale, fold forward, inhale step forward.
And let's do the second side together.
Step your left leg back.
Now you can line up the heels in line with each other, or if that feels like your hips are a little too tight to do that, it's fine to take the left leg a little more toward the left, so little wider stance will give you more freedom.
They pick up a lot quicker, they are a lot faster with their speaking, physically.
Mixed Martial Arts is excellent for children because it builds self-confidence in them.
The cardiovascular of each movement that they do builds the heart to become stronger in everything that they do within Mixed Martial arts.
When you go to school or they learn from in here, it becomes essential to them.
Hi Tom Choisnet again this time I'm going to talk about filing an extension I'm sure at least once in your tax filing career you had the time where you just couldn't get around getting your things together for the tax guide.
Or maybe you waited a little bit to far into April to give the man a call or perhaps he was booked to the wire and you didn't know it.
You don't have any fear about that today's extensions are good until October that's right you get automatics 6 month extension to file your taxes and all you have to do is tell your tax man.
You do have to pay any taxes that might be due so give it your best guess and send some money with the extension and you won't have to pay any interest on your late payment.
Filing your extension does eliminate the penalty for late filing so if you quit don't have it quit together, file that extension and your good until October, thank you.
Fluff that up to where you can have something.
That you can ignite very easily.
OK, you want to get some really small dry wood.
Then you want to start to collect some bigger stuff.
Some stuff that's going to burn a long time.
Try and look for hard woods verses soft woods oaks, hickory's, maples.
These are going to burn longer and warmer.
So that it'll help you out in the long run.
OK, then you're going to have to find something to ignite it with.
Some people have sparker's a lighter, matches, flint and steel.
If you don't have that you can use two pieces of rock, hard rock.
Most of the time they'll lay a spark just might take a little longer but first off when you do get lost or stranded.
You all ways want to make a fire first.
This'll help you the most in the long run and that's how to build you a speed fire in case you're surviving nature.
You don't want to be messing around with any other stuff.
You want to have a fire.
Not only does this give you light it gives you warmth but most of all it gives you that personal feeling of safety.
Knowing that you have a fire around you.
To build this you're going to look for some small kindling.
Small dry stuff leafs, pin straw.
Pull some of the interior of your socks out.
So now we've finished the whole Uncial alphabet.
Again, it has just lower case, no capital letters.
Maybe we, we can't avoid the letters we don't like.
So a recommendation might be to write a whole string of letters, that one for each letter of the alphabet.
And practicing that way.
So that you keep your hand in good practice.
And I think the best thing to do now, is to practice those letters.
Now sometimes when we are practicing we tend to say, "o.k., I'm going to make five As". Make your five As etc.
But it's not necessarily the best way to practice.
I'd like to think about putting the letters together with other letters that would be naturally occurring.
So we're going to make words.
And in practicing words, you practice how the letters fit together.
And you also practice a bigger assortment of letters.
Today we're at Deluxe Clothing Store where we sell resale clothing and local designers fashions and we also do alterations.
And today we're going to demonstrate doing repairs on clothing.
The second loop you do close to the first but not right into the first because it'll just pull the thread out.
And I know it's kind of hard to see because we've got matching thread but three loops will lock it into practically any fabric you use whether it be really slippery fabric or really heavy duty fabric.
And I like to mend from the outside because it seems that you can gage how neat it's looking as you're going along.
Okay so I've got my loops on the inside and what I'm going to do is see where your hole is, I like to kind of round up the edges a little bit first to kind of get any loose edges.
And sometimes it's a matter of just kind of reweaving a little hole.
You can do that with a crochet needle if it's a big sweater.
But if it's a little part like this you want to get close but not to close to the edges because then it'll just pull out the broken threads.
So you just go from one side over to the other side and pull it taut but don't buckle it.
Now I know there's different methods where you can make it look like it's disappearing or if your hole is more length wise you want to do it side to side.
You want to make it kind of blend in as much as possible with the knitting or the grain of the fabric.
And this repair today will be mending a hole in a sweater.
As you can see it's closing up very nicely.
So you want to do it close enough, again, where you're getting a nice strong bond.
And I'm actually kind of at the end of the hole here.
And you can go over it the opposite way, too.
If you know the broken thread is right where your fabric is you can also do the, I'm going to bring my needle back through the back side, and you can reinforce it by doing those three loops at the end.
If there's a particularly, if there's an area that looks like it's going to unravel more.
But I think this one is pretty successful just doing it once over like this.
You do your three little knots, or three, not knots, you do your three little loops to lock it back into place.
And you don't want to cut your thread super close to the fabric because if there's any pull the first time you wear it it'll tend to maybe pull on the first loop.
So you just leave about an eighth of an inch.
So the first thing you want to do is match up your thread and when you do matching threads you make sure you take the thread sample off the spool because it can look completely different than if you just hold the spool up next to it.
And there's our mending.
I mean sometimes it shows more than other times.
You can also set it by kind of pressing it.
Stretching a little bit in different directions to make it disappear more into the fabric.
And sometimes just ironing it will help but.
Ironing will help to set the part that you kind of pulled taut in there and it'll set it down flatter.
So that's just an easy stitching of a hole.
It can look totally off, darker or lighter.
So when you take a piece of thread off and hold it against the fabric and it kind of disappears then you know you've got the right color.
So you just take a length of thread not too long because the longer it is the more it tends to knot.
And I personally do not use knots because they can wear off, pull out.
So I use three little loops to start my sewing.
And you can start by doing just three tiny little places.
In this clip, I am going to be showing you how to make transitions between your cuts and your videos before putting them on dvd.
I will be using windows movie maker but you can use what ever application you want.
This one looks cool and now we can watch it back and see.
So I will just go back to the time line and move the head right in front of where its will happen and play the footage and you can see.
There is one, moving it forward here, and there is another, and that one is kind of of cool.
Ok, so that is how the transitions work.
Going back to story board here, if you want to delete one just right click and hit delete or you can copy it and move it over to another clip or you can play it.
A bunch of options, so that is how you use video transitions in windows movie maker while editing.
Windows movie making is a trademark of Microsoft, a company of which I have not affiliation with what so ever.
Ok, so we are in windows movie maker again and I have already imported a clip and have split it up and made a couple cuts here, here and here.
So we are going to add some transitions, so what you do is go to story board mode by clicking right here and you will see each of these clips.
You will also see these boxes in between these clips that represent a cut in each of these boxes.
So what you want to do is put a transition here.
You can find transitions by going to the tab and clicking video transitions or you can go to tools and find them right here; you get a bunch of transitions here.
You just pick one, to select, hold it down with the mouse and drop it in the box.
I will just choose some random ones here.
We're getting ready to assemble our button mirror now.
This is a little magnet you can stick on here.
You can put them on little stands and have them to people to--always take wedding pictures from people and put it on their [SOUNDSA LIKE] built-up sign.
So you can make them into a lot of different things once you get going.
But mirrors, I found that most people like them the best.
So now we're going to put it in here, assemble it up.
First we put in our hologram paper, then we put in our newly designed and colored transparency.
Now we put a piece of miter over on it.
This holds it together and keeps it from falling apart once it goes into the press and then we just press it down.
That's stage one.
I just want to let you know these things come in all different sizes and shapes, from one inch all the way up to six inch.
Also I want to mention, when I cut this, this is tempered glass, and if you want to get a good smooth cut, always cut on tempered glass.
It won't dull your blade.
If you noticed, this is just a razorblade and it won't dull the razorblade.
If you cut on regular glass, it's going to dull your blade really quick and will ruin it fast.
So now, we're getting ready to put this into our device, in our button press.
First thing we need, this is called a shell, and we'll put it in, assemble here.
With this, you can make buttons, mirrors.
Hello!
Wood peckers and gold finches, typically have a very strongly undulating flight as they travel.
Other birds like the eastern king bird typically fly on the tips of their wings and have a very peculiar flickering flight, swallows like these purple martins off to my left here, skim and swoop so these would all be behavioral features that would be very useful in helping you identify an unfamiliar bird.
In general, when we first see a bird, we want to try and put it into some sort of a category.
This of course can be based on the way birds are classified and in fact, in most of the popular field guides today, birds are actually grouped and organized based on their scientific classification.
If we start with the water birds, which typically occur first in the taxonomic higher arky that's typical of most field guides, we are obviously looking at fairly large birds.
Many of which in deed are associated with wetlands, as appose to many of the forest and woodland birds that would be much smaller and would obviously be more settle in terms of some of their identification characteristics.
So as we move forward through some of these different groups of birds, we would be using different characteristics and different features as we begin to put them into categories that can be useful for field identification.
My name is Wayne Peterson and I'm the director of the Important Bird Areas Program for the Massachusetts Audubon Society.
Today we're here at the Daniel Webster Wildlife Sanctuary in Marshfield, Massachusetts where we'll be talking about bird identification and some of the equipment and essential tools that are useful to get one started in this incredibly interesting pastime.
One of the things that's very important as we begin to think about identifying birds in the field is to sort of understand what we need to look for.
We mentioned briefly the topographical features of the bird, but there are other things in addition to the physical appearance of the bird.
For example, habit.
We're in a meadow here at Daniel Webster Wildlife Sanctuary where we have a pond behind me and fields and meadows in this direction, so that obviously there are certain birds that we can reasonably expect in these kinds of habitats.
At the same time, we can use behavior.
For example, the way a bird flies.
Now that you have the focal flowers in, the next thing we need to do is to add some accent flowers along with this.
One of the things that's the best to do and to help keep the cost down on doing flower arrangements in silk is you buy a bush.
But you need to put some color in there as well so it looks good from a distance.
Okay and the other thing is is this is a typical different flower.
We're going to start adding texture to it and that will be another part of the filler flowers that we add.
So right now what we're doing is putting in filler to support the main rose flowers.
And that's the end of this step.
Which is consistent of flowers together coming down to one stem and then you can cut them apart.
So what you try to do is you cut your flowers to a reasonable length that you think will work in the bridal bouquet.
And you can start placing them in supporting the look of your focal flowers.
And the other positive thing about doing silk flowers is that you can just bend and arrange them any which way you like.
Fresh flowers it's basically God's made them and you've just got to work with what He's given you to do it.
You need to make sure that you're keeping an eye on the fact that this is going to be rounded or seen also from the side.
So we need to make sure that the side is covered as well.
But this is usually what you use with the smaller flowers and your greeneries.
Along with your considerations for what you'll want to buy as a telescope, you'll also want to spend some time wondering what you're going to look at.
How you're going to find it.
Another one, go to your local book store, find atlas cards, Peterson's Field Guide to the Stars and planets, Norton's Guide to the Stars.
There are several excellent books, but you'll want to know what you want to look at with your telescope before you actually purchase the telescope.
There may be some advantages that you don't know until you know what you want to study.
This is a very inexpensive and wonderful device called a planisphere.
This shows what stars are up at what time of night.
It's very simple to use.
You find your date on the outside.
This ring goes to set for what time it is.
Put the time on the date and you have a complete picture of what's up in the night sky at that time.
This one's for northern hemisphere, they're also made for people for the southern hemisphere.
Be sure and get the right one for your hemisphere.
So, with the roasting of the garlic what I like to do is just cook it for like ten minutes.
You got your roasted garlic and believe me this roasted garlic is gonna be wonderful, you're gonna love it.
And that's how it is.
I take it out and what I do then is I just get some tin foil and I actually wrap them up like a baked potato then.
The reason I like to cook them first in the oven, it opens up and releases the flavors of the garlic.
So, I'm gonna just add one like that.
Again, I'm gonna add a little bit more olive oil to it, just a little sprinkle of olive oil like this.
What you're gonna do is wrap it up like this, but you're gonna leave the top open just like that.
You're gonna put one there and you're gonna do all three of them and put them in your oven and leave them for about another 15 or 25 minutes depending.
Again, so here we're just gonna show you real quick.
Put it in here, gonna wrap it up, gonna add just a little more olive oil, real simple and put it here and what you're gonna do then is just open up your oven.
JOHN CARSTARPHEN: Hi.
Applying customized image maps to props and figures in Poser is a great way to change the look of things and to give your scenes a really unique flavor.
But making those texture maps can be kind of a challenge and when you go to setup a new texture, it helps to see all the geometry of the item that you're texturing.
So, to help with that, many content creators provide templates or seam guides to show where to put what part of the texture.
And here's an example of a typical seam guide.
Not all Poser items come with templates, though.
And using the original image maps as a guide, while it's better than nothing, can be really frustrating.
There is a utility that was developed to setup mapping data on polygonal structures to help in creating texture maps or image maps and it's called UVMapper.
It's a free program or a free version of it can be downloaded here.
Now in this clip we������re going to talk about vitamins.
So folic acid and folic acid and iron deficiency can put you at added risk of getting restless leg syndrome, so in your diet, even if you don������t get restless leg syndrome.
It������s good to make sure that you also get your daily recommended supplements or intake of vitamins and minerals.
So in the local drug store or super markets you can get ready, available as I������ve shown here a lot of these products.
Its readily available here we have a bottle of folic acid and you should also make sure that you get your recommended daily dose and that will also help to alleviate symptoms of restless leg syndrome, multi vitamins because a lot of these products have iron included into them but besides taking these supplements its recommended that you take it in from natural foods.
So make sure that you eat a lot of foods that contain iron like liver, you know the greens, the green vegetables, contain iron and folic as well.
So besides taking in supplements and taking it from the food and the way that you cook your food as well maintain that the benefits are in tact before you eat it.
So restless leg syndrome can be prevented or reduced instances by making sure you have the daily intake of the recommended daily vitamins and minerals.
O.k., so the next thing that we're going to do is called an in and out and I'm going to show the ladies their footwork.
Basically this is just a variation of the inside turn footwork that you learned before.
It goes, back, rock, change direction, and turn, six, seven, basic, one, two, three, five, six, seven.
So all we're going to do is change directions.
So instead of going, one, two, three and doing our inside turn this way, now we're going to go, one, two, change directions, and do the inside turn back the way we came, five, six seven, one two, three.
So we do our back, rock on one, two, instead of coming together on three, we're going to step out to the side putting all our weight on the right foot, sticking that hip out a little bit.
Kind of like you're standing at the bus stop.
Alright?
So this is three, now we're going to go back this way, exactly the same inside turn footwork.
So we're going to start with our left foot, turn left, right, left, and basic, back, rock, together, so you end up facing the same way that you started.
One more time all together.
Okay folks in this clip I'm going to teach you how to draw a Capuchin monkey.
I'm going to start right here and we're going to do what first of all I would describe as just the basic outer proportions and dimensions of the monkey itself.
And we'll get to those in a second along with the feet.
Now we're going to go back to the head right here, because that's going to be one of the more important parts.
Now the first thing that you're going to want to do is the eyes, I think.
And if you're drawing a cartoon, obviously you can do this a wide variety of ways, but I'll tell you one characteristic that this monkey has, his eyes are very dark.
Most monkeys have very dark eyes, if you've noticed.
You don't see a lot of white in any of their eyes.
So if I were you I'd fill up most of his eye with black, just to kind of give it the right effect.
Then of course add a little personality, he goes kind of come up in the angle of his eyebrows a little bit.
Start by drawing sort of an odd oval shape, which will be the foundation for your head.
Just like that.
Now we've got his back kind of going already, so kind of come down here and draw the fur along side his back, coming up here and give him a tail.
Another distinct characteristic I would say.
Then come in and we're going to draw his back kind of coming on down like that, that will be the top back part of his body.
You don't have to make that as hairy if you don't want to.
Now to add detail tot he feet, just ,kind of come in here along the bottom, hands same way.
These Capuchin monkeys don't really have large hands, they have little bit smaller limbs.
So you don't have to add quite the length that you would add to say a gorilla or any other monkey really.
Because a lot of them, I mean they do use their hands for climbing, but Capuchin monkeys a little bit smaller hands.
They're kind of like spider monkeys.
And that's pretty much it.
If you got that down you've got yourself a nice little Capuchin monkey.
And as you're doing this, especially with free features, it's okay if you don't draw a perfectly smooth, straight lines like I did right here.
Simply because you know a lot of times you're going to be feeling out the design, and there's nothing wrong with kind of experimenting while you feel it out.
This line right here is going to be his leg, and it's going to kind of come behind what will be his arm.
So we're going to kind of draw it in like that.
And monkey's often times will be found sitting in more squatted positions, so it's okay to kind of draw them that way.
Make his arm kind of come out like that, both of them will kind of be resting right out in front of him.
When you're changing tires, just remove the tire, put the tire back on, the jack is capable of holding the vehicle but it doesn't give a real stable, sturdy environment that allows us to work under the vehicle.
So, if you're unfamiliar, just check your owner's manual and that will give the information on the jacking points.
On this particular vehicle, the scissors jack is made to fit into a notch in the front and it's just behind the wheel right there and you'll find a large metal seam that runs down and that seam will run vertical and it places right in that notch there and you're just going to crank it upward in position and it will fit into that notch to raise the vehicle.
Now, before we jack, we want to make sure that we have the vehicle in park and the emergency brake is set which we've done in earlier segments.
Okay.
In jacking the vehicle, to make the jack raise, you simply crank the nut in the right position.
You can use your star wrench or the wrench that came with the vehicle.
But as you'll see, you can only get so much movement and then you have to remove it and turn it until the jack starts to go up.
As the jack is going up, the scissors collapse and that'll raise the height of this position up to where you'll have clearance later.
But to make it easier, if you've got a ratchet from your tool set, a three-quarter-inch socket and a ratchet will make it much easier and quicker to raise the vehicle.
And just slowly, while you watch, make sure that your jack goes into the nut.
There we go.
I'm cranking it clockwise, as you see, it's connected and it's starting to raise the vehicle.
As you're jacking up, just watch over everything.
Make sure that everything is going smooth.
And we want to continue to raise the vehicle with this jack just about as high as the jack will get it.
The higher we can get, the more working clearance we're going to have down here once the wheel's removed to get access to the brakes.
Please watch our next segment on the part two of jacking the vehicle.
One is the scissors-type jack and that's jack that's most commonly found on most vehicles today for the emergency jack for using--for lifting the vehicle, for changing a tire.
So, I'll go through this method of using this jack and in the second method, we'll cover with a floor jack and go over the benefits of that and an industrial-style floor jack and the different applications for it.
So, in this segment, we'll cover jacking the vehicle with your emergency or spare tire jack that comes with the vehicle.
Okay.
If you're unfamiliar with your car or haven't jacked it up before, the jacking procedure can be found in the owner's manual and that's usually found in your dual box and you can go in there in reference and it'll show you exactly where to place the jack and how to use it correctly to raise your vehicle.
The only exception we have is we're going to use the jack to raise your vehicle and then we're going to put blocks underneath it and lower it back down and set it on the blocks or a jack stand and that's going to provide as a stable platform to work on the vehicle with.
Hi, now we're going to get ready for the gravy.
I'm going to pour it into the turkey neck.
I'm going to bring it to a boil.
After it has come to a boil, I'm going to turn the heat down to a simmer, put a lid on it, and simmer it for two hours.
Skimming it every so often.
This will make stock, four and a half cups of stock for your gravy.
We're going to coat our turkey neck with oil.
Both sides, we're going to rub it with salt and pepper.
We're going to turn your stove and your pan on to moderately high heat.
We're going to put it in the pan.
And brown it for about three minutes on one side, the turkey neck, and then we're going to flip it over, turn the heat down to moderate heat, brown the other side for ten minutes, and then we will get ready to put in our stock.
We're cooking the turkey neck for three minutes till slightly brown on one side, then flip it over, cook it for ten minutes on the other side.
And turn the heat down to a moderate heat for ten minutes.
Hi, now it's time to add the remaining six cups of stock.
Hi!
This time I'm just going to make this one disappear.
Put your finger and thumb together, let the elastic roll off into a little knot.
A little bit of magic and it's gone.
I'm going to show you some easy to do magic ticks that you can perform at work.
Once you've done the rubber band finger cuff trick and everybody's recovering from the shock and awe of the illusion, drop one of the elastics when they're not looking.
Then take 2 fingers, put them through the remaining elastic and twist.
Then take your thumb, go underneath the whole thing up and around into that little bundle from the left hand.
Pull out your middle finger, then go back into this position.
Now it looks exactly there's 2 elastics; just like the previous trick.
Make a big deal about it.
Then say well this time we're going to change it up a bit.
Remember when I told you it was so hard to collect Barbie dolls and the sense of knowing exactly all the different Barbie's that are out there.
One of the things that is difficult to do is remember which Barbie dolls you have when shopping so the best way to do that is to create your own list.
You can do around the Barbie's to actually see how many you bought in the you know last month or how much your spending on your Barbie doll collection, or you know what years that your majority Barbie doll collection is.
You can actually keep track of all that information right in the computer and in addition to that there's another place that you can store information besides tracking it yourself on excel spreadsheet.
If you go out to barbiecollector.com it's actually a website by Mattel that allows you to track and keep track of all your Barbie dolls online with Mattel to actually let you store your collection.
I have my own tracking list that I actually have on Microsoft excel on my computer and I keep up with the Barbie doll and the value of what the Barbie doll is worth.
For example, you can look at name of my doll where that doll is so for example my first one Kelly Club Santa Clause and then it will say the year that it was made which I found on the bottom of my box.
The third column consist of the nationality so for instance you get buy certain Barbie dolls like Caroling Fun actually come in African American doll the same as a blonde doll.
So you need to know specifically which one you have so I would mark as 2003 Caucasian blonde cause some of them might be brunette, as well as red heads.
So you have to keep track of that and then if it's a series I put that on there it it's a pink label, or some set of series at if 5 dolls came in that you want to track and keep that there as well.
And then the doll type because sometimes I say more than just Barbie I save here friends as well like Ken, Kelly, and Christy and all those people that come as her friends.
So you need to keep track of all that and then the dollar value what that Barbie doll is worth.
So this is an example like I said of the list of the tracking list that you can keep track of you can actually even do a database on your computer if you so desire if you know access database or some of the other types of applications that are out there.
So here you have the possibility to look inside this kind of chipper shredder.
And you see here there's still some of the mulch is sticking here.
So that will be the movement but much faster when the thing is running.
And normally after five to ten hours, it depends on how hot your wood is you just open the screws, you remove this knife here that's a two bladed knife so you can one times, just turn it around and use it on the other side.
But when both sides are not sharp any more I use a little grinder, and grind the edges again until they are sharp.
And you look here it has four knives, and you see the knives here they are on this part they are very sharp.
And when the material comes in here and this thing is turning then it cuts chip by chip off the wood that's coming in here.
So you should be very careful with your hands, if the hand the finger would come in here it would cut as fast as wood chip.
So, and this thing here is solid metal and weighs over two hundred and fifty pounds.
Because with a spin it's able to cut even logs up to eight inches.
Because there's a lot of physical power in a wheel spinning with over two thousand pounds per minute.
And each of these knives comes down there and cuts the wood in pieces.
And because of these air handlers here, there's a wind produced that goes in there, goes around, and then blows like a you saw before, blows the material the cut material out of the chimney and blows it in the direction you want to have it.
Hi this is Yolanda Vanveen of vanveenbulbs.com.
We are going to talk about how to fix bad soil.
You are not going to be able to fix it no matter what you do.
You can add some compost to it, you can add some potting soil to it but in the end you are still going to have good soil mixed with bad soil so work on top of it.
Work with a big area, maybe dig some of the bad soil out and put some good soil on top.
You can buy compost, you can buy potting soil or you can buy compost or potting soil at pretty much any local garden center and it might be a little bit of money but you can buy a big truck load for not really in the scheme of things a whole lot of money.
Think about how much money you put into your property and just for a few flower beds, just a couple truck loads of dirt, even one bag of dirt if you live in a little condo, you can have a gorgeous garden.
So I really love raised beds and this is just composted soil that we had delivered and we put it in with a wooden bed and underneath is just rock hard compacted gravel and soil.
There is really, underneath it is pretty, nothing is going to grow underneath it.
But it is great because we are on a slope and it is good drainage, we are making a raised bed.
I'm getting the heat of the sun coming in and everything is going to do really well.
You can fix your poor soil by putting good soil on top of it so even the worst clay or sand if you put compost or potting soil on top of it it will work its way down and a lot of times it will gradually break everything up and as the plants grow and they have their healthy roots into the good soil, the roots will eventually get into the bad soil and enrich it as well.
Everybody comes to me and I've had the same problem, all I have is clay, everything is rock hard.
So pretty much there is no excuse that you can't plant there or if I have bad soil, I have good soil, I have bad soil in my yard, I work with both and either way I have a gorgeous garden.
I can't get anything to grow.
I live at the beach, all I have is sand, can I grow right in sand, what do I do, or I live up in the mountains with just rocks, I have nothing but rocks so how do I grow plants in these conditions?
So my theory on all of that is don't fix it.
Work on top of it or dig some of it out and put some good soil in.
It doesn't matter what you have it is going to be good on the bottom so especially clay or sand it is great.
Well clay has drainage in the fact that if you put a big raised bed above it the water will just kind of go underneath the clay and leave the bag so your plant is pretty much just going to stay dry because they are up above the clay or if you have sand there is great drainage there so you don't have good soil so if you put a raised bed on top of that sand then you have got great soil with great drainage and everything is going to do really well.
So pretty much you cannot fix your bad soil, give it up.
Hello, my name is Scott and I'm the owner of Climb On!
indoor rock climbing gym in Wilmington, North Carolina.
This has been how to buy a portable climbing wall.
Today we're going to discuss buying a portable climbing wall.
Buying a portable wall can be done by finding a climbing manufacturer like Entre Prises or Nicros these are just two companies that sell these types of walls.
You can check with your doctor, your chiropractor, your physical therapist or another health professional to help you with these things.
These, unlike an electric wire, the electric conduction on a nerve bounces on the outside kind of like a kangaroo jumping.
Today I would be explaining to you how to make a garment bag.
It would make a nice gift for someone so these are nice ideas for gifts for people of all ages both male and female.
The one that we are making today would be for a young girl who might be carrying her clothes back and forth to a friends house or to visit with grandmother or something.
She might want to cover up what she is taking so it would not get dirty.
This is the fabric that we would be using today; a nice bright color for a young girl.
But other choices that you might want to consider, these are other varieties of the bright colors but a solid color would work well.
Denim would work well that would be fine for a young man to carry his clothes in if it was denim.
Canvas would also work well.
Any sort of print, any kind of trim, something to keep the clothes from getting dirty.
Also sorority girls seem to like something to cover all the garments that they need from one event to the next.
My name is Anthony Maddaloni and I'm going to be talking about photography lighting accessories.
Now photography lighting accessories can run in a whole range of photographic items that you can use.
Now certain manufacturers make items that you could put on your flash.
It is really nice to buy one they cost about 50 bucks but you could also make them out of certain things.
Sometimes I just use old foam board and I make things out of them like that but those are lighting, flash lighting accessories that you can use in photography.
Mainly using lighting.
One is obviously a flash and the other is actually called a radio slave which I used to like to incorporate in my photography a lot.
Now a radio slave is a type of flash that is triggered by frequencies that get put out by the flash on your camera so if I was photographing an event and I wanted a little bit of a fill flash to lighten up the background as my camera flash went off, that flash would go off in the background too.
That was really one of my favorite lighting accessories to use.
One lighting accessory that you can also use is a sink chord which you can attach to your flash unit so you can hold it off camera.
Now one really cool thing about that is that you can essentially use your flash and you can bounce it off of low ceilings thus not giving such a harsh lighting effect when people use on camera flash.
Those are pretty essential accessories to me.
Another would be like a flash card or a unit that you really can just sort of mount and it diffuses the flash so that it is not as harsh.
Also Rob could say, "No!
That's preposterous!
I would never go to the theater.
I don't like the theater.
I find it not to be my cup of tea," and then he uses cliches to influence and to add a little embellishment to his line and he says big words like "preposterous."
This can give us clues into a character.
This character might be shy.
This character might just be--likes to explain things and he might be more of an extrovert.
A character who would say a word like "preposterous" might just be--might be someone who's kind of pompous.
These give us clues, clues into who the characters are.
How they talk gives us clues.
Rob can say, "No!
I wasn't in the theater the other night," or Rob can say, "No.
I don't believe I was.
So this way, we have a short response and a long response.
So you want to know more about belly dancing?
Hi, I Johanna Krynytzky with Hip Expressions Dance Studio.
Now belly dancing can be done as a performance art.
Entertainment, restaurants, weddings, all sorts of different parties, special events you can have a belly dancer.
Or belly dancing can be done just for yourself personally; in your own home, in your living room, at the dance studio.
It's really just about expressing yourself and your emotions.
So belly dancing really is all about that personal expression through using your body.
So how would you describe belly dancing?
I'm Johanna Krynytzky with Hip Expression Belly Dance studio, telling you about belly dancing.
What is belly dancing really all about?
It's a dance of celebration.
It's a dance where you're learning to move around and to be comfortable with your body.
It's a dance of isolation.
So it's isolating one part of your body without moving the other part.
Ultimately, it's putting altogether in to a dance that's interpreting the music.
So it's really about the music that inspires you to move.
This one is foldable and my chopsticks that I don't use at times but keep them in the back of the drawer so I'm not, so I don't have to get there a lot and because of the size of my drawer, I mix in all my spoons, my soup spoons and my other spoons, my regular spoons and just keep them all in one, in one piece as well as my salad and my dinner forks.
Keep them all in one section of this container so I have a place for my longer knife.
So it's really about organizing, I mean everything that we've talked about, is really just about organizing it so that it fits your space and it makes sense to you and it's functional and practical.
Ok, here we are, right?
What you are going to need to know, I've been saying it all along.
Then a hundred left, like this.
This going to get you more familiar with the unicycle like I was saying before.
Also in this next step, you are going to use the handle.
The handle is right here under your seat.
You're going to hold onto the handle, get yourself adjusted.
Because a unicycle is going to move every which way.
It?s going to go forward.
It?s going to go backwards.
Its going to go side to side.
There's so much balance needed to do this.
Use a wall or a person to help you learn how to ride a unicycle, right.
That your going to really want to get comfortable before you actually get going on your unicycle.
So, sit down on your seat.
Do your walks.
After while start walking with your pedals at three and nine-o-clock.
This is going to help you get a little more uncomfortable with it.
So once you've learned how to do the bottom rocks, learn to do the side rocks.
And a good one to do is to stand up on it, and use your handle to get really familiar with the top of the unicycle here.
So, we found a wall right here.
We have not started rolling yet.
We have just gotten up to this wall, we got up on our unicycle using our dominate foot at six-o-clock.
Do your walking exercises here.
Hundred right.
Hundred left.
Then a hundred right like this.
So you want to have the strap, the loop in front, and then bring the tail through, so that you're pulling back.
So this is an external rotation.
Hello, I'm Sifu Mallon with the Clearwater Kung Fu center.
This is my assistant Melissa, and this is kick boxing.
Again with this, I'm staying stationary, right, but I'm still on my hips, and my legs can move in the side to side action.
As I'm pushing from one side to the other, I don't want to straighten my leg completely up, but I do want to push a little bit up.
Up, up, has this nice twisting action.
OK Melissa let's go ahead and come forward.
And we'll do the pad drill with each other.
So we start with our feet shoulder width apart.
OK our hands are up, right, I'm putting a little bit back.
OK, now to start the action, she's going to turn in this way slightly, she's going to allow this hand to kind of roll down a little bit, and then fire up.
Good.
Now, once she makes contact with the pad, she's going to left it up here, and then the hand is going to come straight back, not loop up, but straight back to her this way.
And then she's going to fire the other hand straight up and pull it straight in.
Now she wants to use the body, you want to dip the hand a little lower before you punch out, that's it.
And I'm looking for the center.
And meeting that hand each time.
That's it.
Good, relax.
Again, my elbows are into the body this way, and I'm working the technique, boom, this way, this way, keeping my elbows nice and tight.
For the punch, you're performing the uppercuts, we want to remember to twist a little, drop the hand a little low, like rotating it, and fire up.
The hand comes straight back this way, the left hand drops down, I use the twist this way.
So there's a nice counter action with your body, so there's a lot of body mechanics going on in these basic drills.
The pad drill that we're going to begin with is our uppercut drill.
This is basic drill combos, kick boxing.
OK, this one is a stationary drill.
OK just going through the action with it.
I'll start with my feet shoulder width apart.
I'll twist to my left, OK twist to my left, and I'll fire my left hand up.
Boom.
I bring my left hand to body, my left, right hand drops down, fire to right.
Of course, this is fencing and so the blade does come into play.
So when we are protecting ourself, one, we're looking to protect ourselves with our feet, but two, we do look to protect ourselves with our blade.
This is called parrying.
We use our blade to protect ourselves from our opponent's attack; it's called parrying.
There are several parries depending on where opponent's attacking and what we're trying to do.
We may do one of several parries that allow us to stop the opponent's blade, and then make a riposte, or to hit them after we've protected ourselves.
It can be done in place with maneuvering forward, backward, even sometimes with a lunge, depending on the needs and the tactical situation.
We'll go over three of the most important parries in sabre one at a time and how and when to use them.
I'll show you these from different angles as well, different parries we might use, like so.
Hi, I'm Natanya Nielsen from Saratoga Springs, Utah.
Today we're going to talk about crochet basics, and we're going to start with the chain stitch.
As your chain gets longer, simply slide your fingers towards your hook to help hold it stable, to help keep your stitches the same length.
You want to practice being loose and controlled and relaxed as you do this, because the looser your chain is, the easier it is to continue your project.
We start with a slip stitch.
To do your slip stitch, you're going to lay your yarn over top of your pinkie, wrap it around the back of your hand, and grasp it between your middle finger and your thumb.
Take your hook and lay it underneath your yarn.
Then you'll twist it all the way around, grab your yarn with your hook, and pull it through the loop.
Pull that loop tight, and you have your slip stitch.
To start your chain stitch, you're going to grab the yarn with the hook part of your crochet hook, then you'll pull that through the loop that's already on your hook.
And you will have another loop on your hook.
You do the same thing over and over again.
So, hopefully, now that you know how to do the frontwards weave, putting it all together into the backwards weave will be a snap.
Let's start by split time circles just like we did before and we're going to try one continuous cycle and then going back to split time circles.
Think of them going under the other one.
Under.
Good job!
Starting with my right arm.
One whole weave and then back.
So again, each hand gets a chance to be on top.
My wrists are moving under each other as they cross.
Under.
Watch how the writ comes around my hand and under the other one.
This will enable you to do it without your Poi crossing and tangling with one another.
If you get confused, just come back to split time circles and try again, starting with your right hand leading up to your left shoulder and around.
This is standard relaxation therapy for the low back.
A lot of people have low back problems and the low back is an area that often times doesn't get as much attention as it deserves.
Again be careful going across the base of the spine and be careful going across the sacrum as well.
You got bone there with not much else then skin on top of it.
So if you go too deep there it can cause pain and even bruising.
Again good deep motion, you can get alternate deep strokes going.
It helps to warm things up.
That's going to be standard relaxation therapy for the low back.
As always start by assessing the area that you are working on with just some gentle effleurage.
Get an idea of the tonal quality of the muscles.
Low back is easily divided on either side.
And it's actually going to work over to the side and into the tops of the hip bones.
All those muscles are interconnected.
This is an area that once you've warmed it up with some good effleurage you can get deep effleurage going and then get into the even deeper pretissage.
The kneading motion.
Working around to the hip bone and even on to the very top edge of the gluteal muscles.
In this clip we're going to show you how to do side lying abduction.
There's standing and then side lying abduction for the outer thigh, which is just an extension of the glute in your rear behind you.
It's not a separate muscle so you're still working behind but we're going to focus on the outside lateral aspect of the thigh.
Bringing and stacking our hips, you've got an elbow right underneath the shoulder joint, nice square core, we don't want anything else to move.
Now if you want to you can come all the way down and rest your head on your arm and we lift, exhale, inhale, down.
We exhale on contraction, which that's the contraction phase on the lift and your forcing that energy, shooting it right out through your heal and release.
Exhale, inhale, exhale, inhale.
Now of course you can do this without tubing and get that down pat and then add in variable resistance, depending on the thickness of the tubing, will depend on how tight the resistance is and how quickly you'll become fatigued.
So contract and release, keeping both knees bent and you always have the option for balance purpose to bend your bottom knee if you wish for more stability and then less of a balance challenge for you.
Ten to fifteen reps, three sets.
When you don't have a dry mount machine, then you need to mount something to a piece of matte board.
You take a piece of tape preferably a acid free piece of tape.
If you don't have a acid free piece of tape, go to your medicine cabinet.
That white tape is acid free.
You lay it down with the glue face up, adhere it to the picture like so and place your matte back over the picture where you want it to be.
Press down on it, it will adhere to where it will stick to it.
I usually run my thumb over the back of it like so, so I can ensure that I get a good set on my tape cause you don't want it to come off later in your picture to fall.
Place it on top of your foam core that you cut to fit to the size of your frame, place the two together.
If you have played poker in the last five years chances are you played Texas Holdem'.
As popular widespread as fun as Texas Holdem' is it may have actually become pedestrian at this point.
You might be bored with Texas Holdem' maybe you have friends that play with that would be redisent to change from the Texas Holdem' cause of it's familiar area cause that is what you learned and you play it all the time.
Well here is a game that gives you holdem' the holdem' layout, the holdem' type game but adds an extra element of skill and even an extra card to holdem'.
Hi.
This is Jessica Smith with Blands Nursery in North Jordan, Utah.
Now peonies, if you're planting bare root, you'll want to make sure that you plant the herbaceous types at least two inches below the soil level and the tree types at least four inches below the soil level.
If you plant a peony too deep, it actually will not bloom for you.
And also if you're using a bare root type or one that somebody's giving you off one that they've just divided remember, it may take some time for it to reestablish, so it'll be a while before it blooms.
Peonies like a full, sunny location.
One of the best things that you can do for your peonies is actually give them support.
They're so top heavy that those big blooms will actually make them fall over.
So put a peony cage around them.
Put it down around the plant early enough in the spring so as the plant grows up, it'll grow through it.
Today we're talking about peonies.
Either pronounced peony or peony, depending on what part of the country you're from.
They are an old time favorite in old fashioned gardens with huge blooms in the springtime and then after they're done blooming, it makes a nice little green shrub in any type of a flower bed or a shrub bed.
There are two types of peonies.
The herbaceous types that die down to the ground each year and then emerge with new leaves each year, or the tree types.
The tree types are a woody type of a plant, more like a flowering shrub.
Both of them produce those huge plants in the spring.
When planting peonies, make sure you prepare the soil with some nice, organic matter.
What we are going to go over and talk about are the common qualities of the multi purpose or dry chemical fire extinguishers.
Dry chemical fire extinguisher is a fire extinguisher that will handle all three classes of fire.
Class A normal everyday combustible like wood, paper and cloth.
Class B flammable liquids and combustible liquids and class C, energized electrical equipment.
This is the type of fire extinguisher that is commonly found in most places of business and everyone's home.
This extinguisher has a gage that it shows you when it is charged and ready to go.
It is a one time use fire extinguisher.
After it is used it must be recharged to be put back in to operation.
This extinguisher however, has a disadvantaged, it causes a significant amount of dry powder or chemical to be spread throughout the room of origin in the fire.
But it is the most versatile fire extinguisher available to us as American citizens.
There are as many different ways to take of your tattoo as there are tattoos also.
Everybody's got a theory.
It's easy, a little thing of antibacterial soap in your pocket or whatever.
You go to the bathroom; while you're washing your hands go ahead and wash up here too.
Doesn't hurt anything.
As far as Lubriderm or petroleum based products or all these ointments and salves, really the simpler the better.
Less is more.
The most important thing is just don't pick at it, don't scratch at it, don't sleep on it and get it stuck to your bed, don't let it get stuck to your clothing and don't over do it.
If you've got a lotion that's heavy in fragrances it's going to burn because it's going to have alcohol in it so it's going to hurt.
You can use but why would you want to?
You don't have to smell good.
You'll be healed in 3 or 4 days so it's not a big deal.
Vaseline Intensive Care, Lubriderm fragrance free of course.
All these products work.
And all of them have a little bit different way of doing it and your artist will give you, actually most states require that your artist gives you written instructions as you leave the studio.
There are things you want to look out for when you're healing a tattoo such as cleaning products like if you're cleaning your bathroom and you just got your sleeve done, you might not want to get bleach all over your arm.
Thing like that can cause adverse reactions however it's not the end of the world either.
Now of it is life threatening or or or horrifying at all.
As far as the actual healing goes there's a lot of products on the market.
We sell a lot of them here at All or Nothing.
The next cast we're going to learn is the overhead cast.
The overhead cast has two directions.
Notice how this is raised up?
And then all we do is drop our elbow down.
Drop.
And there is our completed overhead cast.
Now that you've learned the movements, we are going to make the cast with the rod, reel, and line.
It has a back direction and a forward direction.
It's always best to start out with a short amount of line and learn to cast it well before you go for the gusto and the distance.
So, we're going to do just like we did with the Roll cast.
We're going to start with our tip down, we're going to lift, we're going to slide back like this.
Now, notice how we flick out rod tip up?
Flick up, there, and there's our cast.
So, as you've noticed as I brought this rod up, my head actually followed my hand and I went up to my rod tip to see the line and I came forward.
When you're learning this it is really crucial that you watch the timing of the rod and the line as it works.
So the overhead cast is used when you have lots of room behind you to make a forward cast and a back cast and you're not limited with back cast room like we did with the Roll cast.
In the following clips we are going to talk about the correct procedure for replacing your upper and lower ball joints on a 2-wheel drive full size vehicle.
Right here, just a chunk of pipe.
I'm going to slip on the handle.
What that's going to give me is the mechanical advantage over this stubby handle.
Just due to the style of vehicle you may be working on, you may have to do some pressing and change your cup configuration.
I'll go over that with you here shortly.
What we're going to do is run the ball joint down until it's tight.
When it's tight, I'm going to release my drive screw and check and see if I can actually get my snap ring on the ball joint itself.
There we are good and tight.
You break it loose.
As you can see my ball joint in not pressed entirely through the hole, we?re going to have to change our configuration slightly to continue squeezing the ball joint into the location it's going to need to be in.
In this clip, we're going to talk about the actual procedure used for pressing in your new ball joint.
What I did was take my cup from the bottom and moved it to the top.
Depending on how much room you have when you're pressing in your new ball joint, you may have to switch it back and forth.
These clamps come in various different sizes.
The particular one we had only had enough throw to get it started and then we would have to switch it and drive it through.
The larger one are, of course, more expensive and your parts store may not carry it.
The kits are designed to be extremely universal, so if you put the kit together correctly, you can do any ball joint on the market.
I've got my configuration changed.
I'm going to take my ratchet and put it back on the drive screw, my cheater pipe and finish pressing my ball joint in place.
All right.
I have my half-inch drive ratchet with a seven-eighths socket.
And that is proper way to seat your ball joint.
What I'm going to do is loosen up my clamp and get it out of the way.
As you can see, my ball joint is pushed all the way through.
You can actually take and look and see the groove that our snap ring seats in.
You can take and feel it underneath at shoulder and make sure that there is no gap.
We don't have one.
That's the proper way to press in your new ball joint.
The ball joint press itself has a hex head on it which where you are going to put your socket at.
It's either a seven-eighths or a thirteenth-sixteenth.
Those are the only one's that they have on the market.
I'm going to take my socket and stick it on there and tighten the screw down.
You may need to use a cheater pipe.
I have one here handy.
Hi!
This one doesn't so just pretend with me.
When you're going to hit the ball, most times it's going to be right in the center.
You'll know that you've hit it in the center if it comes back to you the same way that you aimed it.
Not bad.
That's hitting it in the center.
Sometimes you've got to use English for different reasons.
English is when you hit the ball anywhere but in the center.
There's low English, there's high English, there's left English, there's right English, and there's any combination of those.
Let me give you a little example of what each one of them does.
Let me grab one of these.
Okay, you've got you stick, you know how to hold it, and now you've picked out your bridge.
This is Mr.one ball; he's the yellow one.
First, I want to show you low English.
Low English is going to draw the ball back.
So when I hit it I use low English aiming low at center and the ball is going to come back to me, or it's going to stop.
Let me try that again.
That is low English.
Now, what I did before, on accident, it's kind of called stop, which it doesn't really have quite a name.
It's not quite low and its not quite center.
When you hit the ball this way, the ball's going to stop.
That's important when you're lining up your next shot and it's somewhere close.
Finally, let's hit the cue ball.
Now, the opposite of low English is high English, and it does the exact opposite.
This time when I hit the ball, I'm going to use high English, which is above center, and the ball is going to follow.
That's when I'm going to chase the ball to another shot.
Now, similarly there's left and there's right English, and that does the same thing.
Left English the ball is going to go to the left, and right English the ball is going to the right.
I'll explain later why these are important, but for right now that's English.
One more thing.
When you're shooting the cue ball always make sure you keep your form all the way through.
It's kind of like golf.
You don't want to shoot and raise up and see what happens.
By the way, this is the cue ball.
That's not good.
If it'll help you, think about striking and imaginary ball that's right in front of that ball.
That means that really I'm pretending that I'm shooting right here.
What that does is it forces me to shoot through the ball.
After I shoot, I'm keeping my head down and keeping my body down that way I'm not affecting by making any sudden movements.
Again, when you shoot, shoot through the ball.
It's the white one.
I'll talk about the rest of the balls in a second, but right now this is how you hit it.
Now, there are many different ways to hit the cue ball.
The most direct is right in the center.
Now, many balls will have a little dot on them for reference.
If you're an amateur hairstylist and you're looking to find a way how to clean off that nasty product off your curling iron, well I'm a professional so let's take it from me.
I'm Laura Gibson, beauty expert and I'm here to give you a few tips on how to clean your curling iron.
So, there you have it, just a few tips on how to stay clean.
There is always the easiest way which is after each use, you want to wait for it to cool down, because it's hot and you don't want to burn yourself.
As a stylist I can't tell you how many times I've actually burned myself, because I don't thing before I do.
So you just want to take it, wipe it down regularly.
But then there's some of us who get a little bit lazy and don't always wipe it down.
So we're going to go to our second part of how we would clean it which would be bringing in our back up, the oven cleaner.
All you would simply do is apply the oven cleaner with the clamp open.
Actually you're going to want to, you can hold it or you can wedge something, maybe a pencil perhaps in between the clamp and the rod.
Then all you want to do is apply the oven cleaner all over, take a paper towel, wipe it off and then take a damp rag or ordinary towel and get off any of the excess that you missed with your paper towel.
Our tools are pretty few.
We--to be a sportswriter you're going to need a tape recorder, a notebook, a good supply of pens, a good supply of batteries to keep your tape recorder running, and then a laptop.
Probably fax machines.
I can even remember telecopiers, and these were ways that--this is before e-mail even came along, I had been doing some of this work.
And there was no opportunity to send in a story or send information back and forth through e-mail.
So, it was through fax machines or telecopiers, and we've gotten completely rid of those kinds of things in terms of sharing information back and forth, or me getting an article into my newspaper.
It's all done through e-mail now.
So, it's just much more streamlined now.
It's faster, and we have definitely ridden the wave of technology in this business like everybody else has.
That's really it.
Most of us don't keep regular office hours.
In my case I work more from home, and I work more from the college here that I cover, than I do actually at the office.
So I don't carry a lot of stuff other than a satchel over my shoulder with a laptop and pens and notebooks and tape recorders, and that's basically the tools of the trade.
You're gathering information and you're sending it into your newspaper through your laptop, which you're probably going to need wireless capability on your laptop would be a big help.
Many of the press boxes that we work in have wireless signals, and that helps you transmit your story back to your newspaper.
But, we don't have a lot.
It could be kept in one backpack or one satchel, and that's about it.
OK folks, in this clip I'm going to teach you how to draw a cartoon fly.
I'm going to come right down here in this corner and do it right here.
So that just creates the illusion of multiple eyes.
And we'll come out and start drawing the rest of his hulking body.
We'll make him sort of like, with his limbs kind of coming off like this.
And their little front ways position.
Draw his lower body, kind of like that.
Hairy, disgusting, warty creature.
No one likes flies.
They are definitely not the most popular insect.
Draw his little legs, like that.
Come down here.
So, we will start by drawing the rough shape of his head.
Just kind of make them jagged and ragged.
And then the way we'll draw his wings, seems to me flies sort of have distinct wing shapes, so what we'll do is we'll draw, we'll try to draw his wings as fly shaped as possible.
To really show that this is in fact a fly.
And they're sort of veiny and oddly connected.
So just kind of just get in there and draw some weird sort of connecting, veiny type lines to show that this is an ugly fly.
Reinforce your lines.
And that ought to do it.
And flies have those huge hideous eyes.
So I'm going to like leave room around the top for that.
And also in my mind, flies are not the nicest of creatures.
So we're going to make this guy kind of look a little monstrous.
First we'll add some detail to the eyes here.
We'll come in and we'll draw lines going across, just like this in both directions.
Because flies obviously have several, like I think it's like a hundred eyes or something like that on top of their heads.
This type is a Pierrot capelet.
And as I discussed earlier, the Pierrot part of it comes from this pointy clown like clown suit aspect of the garment.
The capelet part of it is because it's going to be set on top and go down the shoulders like a capelet.
Right here we have where it attaches.
What this is doing in the drawing is going to be a separate flouncy piece as the capelet, sewn to the garment here and then also done with a zipper.
That just creates something that has more design lines on it than anything else.
But the capelet part is not unattached anymore.
So technically this is what it's called but it's one whole piece of whatever it is, shirt that you're doing.
It just has several different variations.
Different ways of opening it per say.
Let's talk about a safety technique for ice fishing, and that involves what are called ice creepers.
When I got to the lake this morning I immediately looked around and said, "This looks like a skating rink.
Then when you walk, this will give you the stability that you need.
You don't slip, it grips very, very well, and it will keep you from getting injured or from damaging your equipment.
This ice is slick.
If I walk around with just my regular boots carrying all my gear, be it the auger or my tackle, there's a good chance that I'm going to slip, I'm going to hurt myself, maybe break some equipment."
So I always carry ice creepers with me.
There's a couple different styles.
This one is simply a more of an elastic strap that fits around your boot, and it hooks back to here.
Again, these sit on the bottom of your boot so that they come in contact with the ice and give you some stability.
There's another type which simply has a clip and a strap, and all you do is carefully put that over.
Make sure that the bottom of it is facing downward and then you just cinch it up as tight as you can, again making certain, as you can see, that it's on the bottom of your boot.
Today, we will be taking about beginning sabre fencing.
My back leg is straight.
My back is straight.
My arms and shoulder are relaxed, not locked.
Once again, slow beginning, easy and relaxed.
Eyes forward.
Very relaxed muscles.
Don't be tense.
Don't be off balanced.
Be comfortable.
Later, I'll be talking a lot more about lunges but here I'll just give you a brief introduction.
While we know about moving like so, forward and backward, it's very important also to be able to make a lunge.
Why is a lunge important?
We're not going to want to get so close that we hit just with an advanced, we want to be able to start our attack from further away.
You remember I talked about who starts the attack first gets the point.
So, acceleration lines, I turn my arms slowly.
I begin extending them at 75% extension, the rest of my movement begins, and I've finished my extension.
My knee's above the heel.
What's up?
Cleanliness is next to God in the prison system because you don't have a lot space and because there is a lot of confinement you can find yourself subject to different infections and diseases, illnesses that you may not necessarily come across so readily if you were out walking around in the streets everyday.
But they do provide you with a lot of cleaning supplies.
You can keep your environment very clean, it helps you, it helps your roommate, it helps the people around you and keeps the peace to a very great level.
It's a small space that you're living in, you've got to figure out different ways to do it, different ways to manipulate it so that you're not in violation of the rules of the institution or in violation of other people's space and it's not an easy thing to do.
In this clip I will be discussing the importance of understanding how to live in a dorm, a pod or a room setting in the prison system.
A lot of people have a misconcept about it, they think that people are sitting on cots behind bars and quiet usually that's not the case.
The county jail basically houses people in the forms of pods where they have several different rooms inside of the pods and you're living in a space that's extremely small without any storage.
Once you get to the state institution level or the prerelease central level, you may find yourself in a dorm style setting with a rows upon rows with steal bunk beds and the only space that is actually yours is that that exist between the two of your bed and the bed next to you and a lock box that slides underneath the bottom bunk.
That lock box is usually about 2 1/2 x 1 1/2 feet and it's about a foot deep.
So you've got to figure out a way to confine your living and all of the things that you own or possess in a very small environment.
Once you get to the prerealese level, you may be fortunate enough to stay in a room with maybe only 4 or 3 other people, a 4 man room total.
Under those circumstances you begin to realize that there are certain things you have to do in order to be comfortable and healthy as well.
In this clip we are going to talk to you about the common mistakes that players will make.
We are talking about all levels.
So we will see what he does right here.
His first move, he is stepping out and then he runs.
He turns his upper body right away, he runs over.
Step out, and then the run.
See that, a lot quicker.
He is going to be able to get there a lot earlier, and when you are there early, you have options.
That is very, very important right there.
Club players sometimes, even tournament players in their first move to the ball.
A lot of players will just shuffle to the ball, making them a lot slower and they do not get their rotation, and by the time they get to the ball they are playing catch-up.
So watch this.
This is the common mistake.
See how he is shuffling to the ball, he cannot get in position, does not get his feet organized to the ball, and he is doing the crab walk.
It does not even look good.
So now we will show you what you want to do, as opposed to that.
The movement is that the first move has to be a step out, your right foot is going to come out of the forehand side, you are getting your rotation, and then you can officially run to the ball and not shuffle to the ball.
Alright, we've introduce forward rolling.
So let's continue along that vein.
So you have to maintain and you have to be completely and totally aware that when you are forward rolling, hands are down, stand up, make sure that there's inner-abdominal strength and stability in this area.
Okay.
So always roll, it's always a ball, it's always form and fashion of a ball.
The function of a ball.
So, now I mean it's not complex, but it doesn't feel very good when you mess it up.
So, one more time.
Forward roll, you should come up to the exact same position you started at, for right now.
The principle of rolling is that of a ball, meaning you roll a ball.
A ball rolls rather redundant.
Needless to say, on this the things you have to be very aware of is you have to be aware of where your hips are.
A very common issue, a very common problem that people encounter is that when they're rolling they have a tendency to lose that structure.
And to lose the inner-abdominal strength.
And so it causes the hip to flop, and you get a hip that lands hard or the feet fly out.
Things happen, people get hurt, you twist the back or something.
Those are the most common injuries to occur.
Now, let me show you how to add a little color to the windmill.
We're going to decorate the roof, we'll make a few decorations, but first we'll decorate the roof and we're going to use our match sticks again, the way we do is this is, we coat the top of the milk carton that angles down with glue, and we can either brush it on with a paint brush or we can have the kids, who are doing the project, if they want to just smear with their finger and while it's still wet.
We lay across the match sticks, we use a solid color, be kind of like a red tile roof, so we choose for this project all the red match sticks and we'll lay them across the top of the milk carton.
Using the solid color is recommended because we have a lot of colors on the arms of the windmill, so we don't want to make it too busy.
And the red, itself, also, gives a nice realistic touch to it that it looks, actually, like a roof.
So, the match sticks, actually, fit nicely across the top of the windmill, they don't have to fit exactly the same measurement as the top of the carton, but if you lay them across, if you double them up, even though they hang over a little bit, they still fit nicely onto the side of the milk carton, and we only have to do one side, the side, obviously, in the front, that's going to be seen, and we go all the way down to the bottom of where it angles, and starts going vertical again.
This is really just for decoration and it's not a necessary part of the project, obviously, if you want to paint directly onto the milk carton, different designs or different types of pictures, you could also do that.
So, here is our red tile roof for our windmill.
So, still working with the hand and working each finger individually is going to help benefit not only the hand itself and the bones and joints and muscles of the hand, but also again tapping into the connection with the thumb; the next finger to the collarbone; the pinkie to the heart; and the other three fingers that dive right directly into the shoulder socket.
It feels really good.
So, you can move each finger independently of the others in a stretching fashion.
And I'm supporting from the underside with my thumb.
I'm making this look easy.
I have quite a bit of range in my hands because this is something that I do weekly if not almost daily.
Important is the thumb, right, because he's always in this position.
So this thenar muscle really needs to get a stretch.
And you can see, when you come out of these stretches, how red the hand gets because we're generating some good circulation.
So, it gets flushed with blood.
Have you ever wondered on how often you should wear your night guard?
Well my name is Michelle and I'm a dental assistant with Solutionz and I'm here to explain to you on how often you should wear it.
Basically if you have been prescribed by your general dentist to wear a night guard because you tend to maybe grind your teeth at night, or to wear a night guard during the day while you're driving 'cause you get tense and you grind your teeth.
But that's something - wearing a night guard is something you definitely want to wear on a consistent basis every night.
It's pretty easy after you brush and floss your teeth before you go to bed, you just pop in your night guard, wear it for those eight hours or six hours of sleep that you're getting.
And then take it out in the morning, rinse it off, even maybe you know rinse it off with your toothbrush and toothpaste, to kind of keep it clean of that excess film that you might have left on it.
But if you've been prescribed by your general dentist to wear a night guard you definitely want to wear it every night on a regular basis because by doing so you're going to be training your actual jaw joints to kind of not become so tense.
You have to basically you're retraining those TMJ joints to kind of stay propped open and you're providing cushion for them, so the more that you can wear it the better it will be for you in the long run, but yes, every night definitely wear your night guard if you've been prescribed to wear it during driving, every time you get in the car, pop it in.
It's only going to be a benefit for you in the future.
Once again my name is Michelle and I'm a dental assistant with Solutionz, and I just explained to you on how often to wear your night guard.
Alright, so we've gone over two kinds of naps so far out of the basic upper body hitting type of naps and the third one we're going to go over is the team nap.
You can use this with punches but usually you use this with just slaps.
So what's going to happen instead of just Shaun or just me making the sound when the action happens, we're both going to do it together as part of the action.
So we're going to start off like we always do with making sure we have our distance, eye contact to let each other know that we're going to start the movement, then I'm going to wind up like this.
Notice where Shaun has his hand.
Shaun has his hand in place for me to hit it when I do, but he put it on his chest, he didn't put it near his face, he didn't put it out some crazy place, but he put it right there where it could be hidden from the audience and it will still be affective to make the sound.
So, like I said I'm going to wind up real big, start off real slow, slap and then Shaun's going to react accordingly.
So let's try that one more time, speed it up a little bit.
So, put your hand down, remember you don't start with it, so hands on the shoulder establish distance, eye contact, wind up and remember always follow through and until you're ready go only about 75%.
Alright.
As you can see, we've gotten all the handrails completely stained, the spindles, everything down to the deck.
We have the house taped and papered off, over here down by the bottom.
And we're ready to stain the actual decking itself.
We're going to go ahead, we're going to cut in all the way along the side of the house one boards-length with a brush.
We're going to do the same on the opposite side of the deck by the spindles and handrails.
And then up here, on this end of the deck, you can see we've got some stain on the actual decking from the spindles.
And what we can do, we'll brush that in. But we'll do that as we go. And as we work our way across the deck, we'll brush that in there and blend that stain out so we've got an even color when we come in with our mop head.
And today, I'll be talking to you about developing your plot.
A play moves in a forward progression towards its ending.
Options become lower.
People try different tactics to get what they want and strong objectives.
People are willing to die for whatever they want.
Its high stakes, the highest stakes you can possibly make or what would make a good drama.
And so, this is the chart that makes our course.
Also starting with the ending, moving backwards as a way to try to understand how to incorporate elements of foreshadowing, of setting things up and paying them off, of creating hooks and creating dramatic situations and this is the fundamental of plot.
So, during this series, we've gone over the plot.
You start at the beginning, we've established the status quo, just where everything starts in the beginning of the play.
Also, noting that the status quo is not the beginning of time, things will have happened before the status quo.
We've gone over the inciting incident, the thing that jumps starts the action of the play.
We've gone over the hook, the act one hook.
We've gone over the payoff in act two and how things are foreshadowed in act one.
And we've gone over the climax, the highest point of action in the play and the resolution leading to the end.
These are the elements of a plot of the play.
In this clip I'm going to talk to you about some other accessories that make turning a bowl on a lathe a much more pleasurable experience.
The first thing you might need is a compass.
It's nice to be able to use around areas or curves where a tape measure wouldn't fit.
These are calipers.
The calipers are used to measure the wall thickness of your bowl.
When you turn a bowl, you want to make sure that your wall thickness is uniform all the way through because if, as you're roughing out a bowl and its green wood, if your wall thickness isn't uniform you're going to have cracking and the bowl blank will be useless.
This compass can draw a circle on a half a log up to three inches in diameter.
So it's not the same kind of compass that you might have used in grade school.
You do have to get this from a wood turning, or wood working specialty store.
It has a carbide chip scribe, which is used to scribe your circle, but I could replace this with a pencil or a pen if I wanted to.
Tape measure.
Always very easy and very handy to have around.
Other measuring devices.
This is a flexible curve ruler.
Hello, my name is Jill Weiss, and I'm going to tell you a little bit about how to play shortstop.
First thing you want to remember, is that the shortstop is one of those positions, where you've got to be a lot of places.
The shortstop is one of those positions, where they are probably one of the strongest arms on the field.
They have to cross, throwing from shortstop, all the way to first base. They have to be agile. They have to be quick.
They've got to be moving on their feet, constantly moving, and constantly thinking two plays ahead.
Always, ok there's a runner on second, what am I going to do, if this ball is hit to me?
situations like that.
When you are fielding the ball, you always want to get in front of it.
Look at it all the way in.
Use two hands, if you have to, things like that.
You've got to be thinking all the time, and you could be covering second base.
Just remember, as a shortstop, that you've always got to be thinking.
My name is Jill Weiss, and those are just a few tips on how to be a shortstop.
You could be covering first base.
You could be catching a fly ball, into the outfield.
You could be charging a slap, a bunt, but you've always got to be communicating.
That's the most important thing.
Communicating with your second basemen, on who's covering.
Communicating with your third basemen, in case there's a steal.
Communicating with your catcher, communicating with your pitcher, things like that.
Now this wall here, which is actually a wall that covers up the entrance to the restrooms; this is the wall that we're going to be showing the painting from beginning to end for this particular filming.
So here, again, we're going to have a hilltop.
And I'll probably extend that all the way through the rest of the mural with an idea of trees.
So what you have is this very strong foreground with the tigers and the flowers and the tree, and again, all the flowers with the tiger.
I'm thinking I might put a baby tiger in here as well, so that it looks like mother and baby together and then the tree again.
And then everything else fades off into the distance.
So then we have the powerful images in the foreground: the two tigers, the baby tiger, all the hilltops covered wild, beautiful flowers, the two mango trees.
It's very strong in detail in the foreground, including the tiger here that we're going to use for this particular project.
And then everything else slowly fades out into the snowcapped mountains in the background and the blue, cloudy sky to give a feeling of depth.
Like whoever is eating in the restaurant will feel like they're looking out into the distance and into the mountains.
So this is, as I said, a very rough sketch.
The next thing that I will do is come up with a few more ideas, and then I will do another rough sketch which I will present to the owner for him to have a visual idea of what the whole thing is going to look like.
We're going to have another tiger sitting on this hilltop against rocks, and the water opening up into lakes behind him.
And then I will wait for his reaction to that.
So understand, at this point this is a very, very, very rough sketch.
I'm not looking for accuracy; I'm just looking for ideas.
So I've also now decided how to get rid of this corner in the wall.
And then this tree will carry a fruit, probably mangoes.
I like the idea of mangoes, because mangoes are a fruit that honor the god Ganesha, the Indian elephant god.
And then I think I'm also going to take another tree up this corner, again with mango fruit hanging down from it.
So now we're going to talk about the zones, and there are three zones in handwriting.
The upper zone that represents these upper strokes.
The lower zone that represents the lower strokes, alright?
So what do they all mean the three zones?
Well, the middle zone, we're talking about the day to day aspects of life.
Everyday aspects of life, its social interactions.
Someone who has a middle zone that's very pronounced is someone who just gets on great with people and they're very kind of focused on the day to day activities and social interactions.
And the people who have a pronounced upper zone, that, the upper zone influences our mental thought and also our spirituality.
So there are people who are interested in thoughts, in spirituality, in mental processes, intellect, things like that.
The lower zone, that is all talking about material things.
The people who are interested in making money, eating, satisfying their material wants and needs and desires, things like that.
You've got the middle zone, the upper zone, and the lower zone.
OK, so when you're looking at a person's handwriting, you're just having a look to see which of these zones is most pronounced, or you might find that somebody has very even distribution of zones.
Or you might find that their upper or lower zone is very pronounced.
For example, you can have someone whose upper zone is so pronounced that you've maybe got a very high loop there, and that would be someone who's very spiritual, kind of head in the clouds.
Or similarly, if you have someone with a very pronounced lower loop is someone who's very interested in their physical drives.
OK, so for our next clip we're going to talk about the form of the writing.
And as you can see from Lou's it looks like his upper zone is fairly pronounced here.
I would say that the upper zone is the most pronounced.
And let me show you that in a little bit more detail.
So what happens is, of the three zones, you've got your middle here, you've got your upper and you've got your lower.
So if you were to write a word such as happy, that can show you all three of your zones. H-A-P-P-Y.
So as you can see the middle zone that represents the middle of the letter, right?
We're going to measure from the table in my case, I'm measuring the about the center of this slot right here which is in this case going to be 1 and 1/2 inch, an inch and 1/2, an inch and 1/2.
Yours might be different, yours might have holes in it in which case you want to measure up to the very center of your hole, transfer that measurement as I have already done on this piece of wood and that's an inch and a half and I've made an inch and a half line here and I want to give you a little tip about this, about making that line.
Usually a pencil will have a conical tip on it but what we want to do with our pencil is take a little piece of sandpaper and put the pencil flat on the sandpaper and rub it back and forth like that so we make a chisel point.
That's because a round point pencil will never quite fit right in here where you need to make your line.
If it has conical point that point of the led is always just a little bit away so when we make this line with our chisel point pencil the pencil fits right there and makes a nice smooth line.
We now have this line cut and so we know where the slot is going to go.
We are going to add a drip irrigation on this raised bed and the main reasons that most people put drip irrigation in is because they can put it on a timer and they don't have to worry about it.
Drip irrigation is important for a number of things and one of the main reasons is that it supplies an adequate moisture situation to a plant during the growing time without interruption.
You can't rely on the rain and also I think I mentioned before that a raised bed is cut off from the soil in such a way that it doesn't allow moisture to rise from below which happens a lot of times in a natural garden situation.
Even though it is dry on the surface, during the evening and at night, moisture will rise from below and your plants can get a little bit of that moisture.
Where in these beds if they don't come from the top or from artificial means, it ain't going to happen.
So drip irrigation is a serious consideration when it comes to raised beds or any kind of container garden because other wise you are going to be out there every day watering and a lot of people will miss it.
Drip irrigation comes several ways.
We are going to be showing buttonless installation which is a very targeted way of watering.
It allows you to put water exactly where you want it and then we are going to be demonstrating one that is more or a shotgun approach which broadcasts the water to a larger area.
Now of course the slab roller is the easier way to go, but not everybody owns that piece of equipment, so I'm going to show you how to make a nice slab of clay with just a rolling pin and your table.
Now my table here is covered in canvas, that way when I'm throwing the clay, it's not sticking, it gives it a nice surface to absorb a little bit of the water as well, if you're letting your clay set up.
Helps to, to clean off your knife first.
And you're just compressing the clay and smoothing the surface.
You did get some compression with that rolling pin, but this gives you just a little bit more.
And if you have a few ridges, that's okay because we're probably going to end up wiping those out in the next steps of the process.
So now we have a nice slab of clay.
So in order to make a nice big slab with the rolling pin, I'm going to stretch this out a little bit more.
I probably want to get it to be in the end a little bit more than a quarter of inch thick.
That's a good thickness to be sturdy enough to use and thick, you know thick enough to hold up.
So I've got it a little bit thicker than that right now.
I'm going to take my really big rolling pin here and I'm just going to kind of stretch that out a little bit more and make it nice and smooth.
Having a really wide rolling pin helps because then you're more likely to have the same thickness all the way across.
If you have a really thin rolling pin you're going to have to do it in a couple of different places and you might end up with ridges in the middle.
So once you've got it rolled out to about the thickness that you want you want to take some kind of drywall knife and smooth the surface.
We're going to show you some of the different techniques for applying vehicle graphics and decals.
At this time, I'm going to show you how to do the center hinge wet application method.
You want to pick the tape up, pull away the masking from the vinyl.
At which point, you'll come in and tear the protective backing off.
Take your application fluid, get it nice and wet.
Lay the vinyl back over and take your squeegee.
Firmly press the vinyl down to secure the area.
In doing this, this will take all the excess water out from underneath the masking tape.
Once you get this side down, you want to take the tape off the other side. Take the second piece of tape off that you used for your hinge.
Now that you have this side, this acts as your hinge.
You want to peel this tape off, apply your application fluid, and again always squeegee from the hinge or the tape line out.
First, before you actually apply it, you want to find the center mark of the roof of the are that you're going to mark.
Once you have it squeegeed, you can simply take your masking slowly peeling it way, keeping it as close to the masking as possible.
As you see here, I peeled the letter up because of the moisture underneath it.
Simply take your squeegee with the felt side and squeegee it back down.
Make sure you apply firm pressure across all of it, removing any water bubbles.
Now you have applied using the center hinge wet method application.
Lay your vinyl on here, measure it up.
I measured from the top of the back of the window to a center mark, so it's centered where I want it.
Then you want to take your tape and make a mark.
This mark being the center hinge area.
You simply want to peel it off, thus making the hinge method.
With the hinge method, it's best to start from the side of the center line that you don't have any vinyl there on the tape.
Therefore, I'll start on this side with the 28.
Letters, words and spacing.
The next concept is turning the page.
The word open the cover.
Two important concepts that we're going to look at in the next lesson.
In our last lesson we looked at the importance of saying something as simple as I, let's take a leap, Spy, to point out that they're two separate words.
Another part of letters, words and spacing, because on every book, the illustrator may be somewhere different, the title may be somewhere different, and in some cases they may not even list an illustrator.
The most important part of this is to say let's start from the top. Ready To Read, Three Little Pigs, and there's a beautiful picture here.
Let's turn it over and see if we see anything on the back cover but in this particular book, Green Eggs and Ham is the title with the picture.
That's the author, by Dr. Seuss.
We're continually pointing out that words have spaces that are made up of letters.
We start from the top and work our way to the bottom.
Hi everyone, I'm Russ Handler, travel agent, and did you know if you're taking a trip via rail from New York to Niagara Falls it's just over seven hours?
About seven hours and twenty minutes in some cases.
There is snacks on board the train, and there's a lot of other information that you could learn in regard to this seven and a half hour trip.
It's going to be a lot of fun, you get to buy your tickets online, pick them up at your departure site, and it's just that simple.
I'm Russ Handler and that's how you do it.
So, it's a great, quick, and wonderful way to see our beautiful country.
Here's how you book that travel.
Go to 1-800-USA-RAIL or do what I do.
I like to come here and go to their excellent website.
This is Amtrak's website.
It not only shows me my New York to Niagara Falls map, and where I'm going to be stopping in between, but it'll also allow me to put in my selection of date and time and all the information in my itinerary, and quickly come up with the pricing.
Now it's also showing me here in this case that there are multiple departures.
There are coach and business classes.
Today I'm given you some gift ideas for Christmas gifts for your uncle.
It's actually a very personalized, very tailor gift.
This one is micro suede.
It was very economical.
I'm sure they come in a variety of price ranges.
The only thing you're going to need to remember to do is get his shoe size.
You can either ask your parents or your aunt if your uncle is married or you can just go ahead and buy what size you think he might wear.
Be sure to keep the receipt so he can exchange it but honestly I really don't think you can go wrong with something like this.
Now even if your uncle is so hard to shop for because he has everything or you just really don't know his taste, I really don't think that you can go wrong by getting him a pair of slippers.
Most people like to wear slippers and with it being Christmas, it's obviously going to be cooler weather so it's actually a nice gift to keep there feet nice and warm.
I give them every year.
I give this new pair of slippers to every member of my family.
It's my thing, it's what I like to do.
But this year when I was out shopping I actually found something that I haven't seen before and that's memory foam slippers.
So every time that you put your foot in it works very much like the memory foam pillows and mattresses.
It will actually remember your uncles in step and the shape of his foot and how we walks.
We talk about line having character and different qualities of line, and sort of the two, the basic division is really between diagrammatic line, and calligraphic or gestural line.
And diagrammatic line is line used to create a configuration, it's the kind of line you use to make a blueprint, it's an informative, an informational line.
You can get this with a brush or a pencil, you can get this with any medium.
But this is the character, and it's a much freer, more expressive kind of a line.
But you can see here that M.C.
Escher used it, this whole drawing is created with line.
He uses the line, he uses the straight edge pretty much, to create these lines.
The whole drawing is created with these lines, and he's managed to give a feeling because he's using all these very straight lines with rulers, he's giving you the sense of a universe that is very controlled and very predictable, at the same time that he's challenging you by making these people go in, staircases that are going down into nowhere and up into nowhere and the whole space is basically undogmatic.
The other thing that diagrammatic lines can do is they can create different shadows.
And you can see here he created a dark versus a light and that has to do with how close the lines are together and how thick they are.
He uses very thin lines where it's very light, he uses very thick lines where it's dark.
That's compared to, this would be using a calligraphic or gestural line, and you can see, it's much more free-flowing.
Yes.
Good.
Today I'll be showing you how to remove your old doorknob, and replace it with a new one.
Now also, of course, you'll need a new doorknob, which can be any doorknob of your choice; can have a lock on both sides, a lock on one side, and the doorknob should come with new hardware, a new latch bolt, and the strike plate, and the spindle, and any necessary collars to complete the installation.
When you trim your toenails your going to want to use a toenail clipper and coarse emery board.
I use a coarse one because the toenails are a lot thicker then your finger nails so you are going to want to use a coarse one on your toenails.
You simply start with the toenail clippers close it just comes it and you just flip it around and start trimming to your desire length.
After you have trim all these toenails to the length that you want them then you could get rid of the rough edges by simply shaping the nail.
To the shape that you want it.
Usually when you get a French pedicure you usually leave the shape rather square if you just want really short toenails and no color or with color you could do them round and even a little bit shorter then you would if you where going to get a French pedicure.
That is completed and then we would just continue on and do the same thing on the other foot.
Hello, this is Anthony.
Today, we're going to talk about renting photographic equipment.
And usually, the day rate can be anywhere from 20 dollars upwards to 500, maybe even 1,000 dollars for a high-end piece of equipment.
The biggest part about renting something that is really detrimental to it is that you have to put down a deposit.
Now, no camera store owner, in his right mind or her right mind, is going to let you walk out of their camera store with a 5,000 dollar camera without a credit card or a pretty large deposit.
So I know when I first started out, I wanted to make sure that I had that much money on my credit card because they might charge you for that camera.
They might charge a few thousand dollars, and then you'll get that back on your credit card.
Now, if you're working on a budget, this is something that you really have to take seriously because when you leave that camera store, if you had that money on your credit card, you might not have it when you leave, and that is a mistake I've personally made and I've seen some other professionals make.
The one thing about renting equipment that is an excellent opportunity for any photographer, being a professional or an amateur or someone just getting into it, is that you don't have to purchase the equipment you're renting.
We all know that photography equipment is pretty expensive.
So by renting it, you get a chance to see if you even like this equipment.
Do you like this camera? And, you know, I give...I try to tip my students off to renting something before they buy it.
So, in some ways, that's actually going to...going to work for you.
When you have to rent a camera for a job -- let's say, you are a professional photographer or someone just starting out in the photography market -- you want to make sure that you call the camera store to make sure they have your piece of equipment.
Most camera stores have a website where they list the equipment they have, and then they list the rate for that equipment.
Hello I'm Sifu Mallon with the Clearwater Kung Fu Center.
This is my assistant Melissa and this Kickboxing.
So elbows are loose, shoulders are relax, right, and chin dips forward slightly.
Now from here, she's going to advance forward with her left foot and throw a left jab out.
Hold it there a few hold after you throw it out.
Okay, now if we're looking straight on to the target, we want to actually bring our punch, okay, so that it's inside your shoulder range.
So if you look at the body as a triangle this way, we're pointing, punching toward the center of the body.
The forward leg, if you're looking, right, the foot is flat and the weight is on the inside of the foot, not allowing the weight go to the outside so that you're lifting your toe, you're unstable at that point.
So weight on the inside.
If we're not punching anything especially in beginning phases, we want to maintain your elbow, okay, in neutral.
This means we're not going to lock the elbow out when we throw the punch.
Okay.
Starting with our punching.
This is going to be straight but not lock.
So this is lock and that's what we want, a little relax.
Bring the hand back in.
"And Melissa go ahead and fire off a few repetitions of the jab.
So we have several different punches we'll cover.
The first set is going to be our Straight Jab, meaning if I have my left foot in front, I'm using my left hand, okay and throwing a straight punch in front of the body.
I have Melissa demonstrate this slow so I can point out some of the finer details of it.
So she begins from her stance, both feet point the same general direction.
Good.
Our hands are up in our high guard position.
ALEX BOYE: Hey.
My name is Alex Boye.
No!
But let me tell you how many people try to impersonate him?
[START SONG] [SOUNDS LIKE]I got you [SOUNDS LIKE] I don't want to leave before [INDISCERNIBLE].
Are you kidding me?!?
He has made millions of dollars.
You know why?
Because he does not care.
He does not care.
It is his own interpretation of his own emotion.
That's why now, many people are looking--"Oh, man, you're bad brother!" "Oh, go ahead. Oh. Oh." And he's got.... And you know Michael Jackson, he looks at--what's his name?
MAN: Steven Tyler?
ALEX BOYE: Steven Tyler.
MAN: Yeah.
ALEX BOYE: He looks at him, Michael Jackson, "Oh, you're bad, brother.
You're bad. I love you. Can I do a duet with you?" Why? It's not because he can dance, it is because he has so much confidence that he doesn't care and it makes it look like he's absolutely amazing as a dancer on stage.
One of the biggest things--one of the biggest ways you can gain stage presence, I'm going to tell you right now, okay, there's nothing else you need to know.
So many people copy that.
We're going to talk about a little bit more about that on the other side later.
If you want someone to say that guy or that girl has amazing stage presence, all you have to do is have confidence.
I'm telling you, confidence hides a multitude of sins.
If you sing off key and you're confident, everyone thinks you're U2 from Bono.
If you--seriously, if you can't dance good and you do it with confidence, then they think you're that guy from Aerosmith.
Am I right or am I wrong?
Can he dance?
In this clip, we are going to be turning our bag right side out and making buttonholes along the two seams so we can use those to loop through our drawstring.
In this case it's 1 1/4 inch.
Go to the other seam and measure down 1 1/4 inches.
Put in your pin and then another pin 1/4 inch down from there.
We are just doing a really small buttonhole because this rattail we are going to use to slip through is very thin.
Make sure they both measure up and I also like to fold them together.
The measurement is off just a little bit and I will fix that.
We are going to do a four-step buttonhole.
Switch out to your buttonhole foot, which looks like this.
Line up your fabric in the very center and to the top.
Put it on the first step of the botton hole.
Go ahead and turn your bag inside out.
Four step button holes will have a picture, sometimes its arrow or sometimes its number or sometimes it's labled A, B, C, D.
At the very top you want to figure out where you want to put your botton holes.
What we are going to be doing is folding the top over and making a little casing the ribbon will slip through.
Fold it over about 3/4 of inch and turn to the right side of the bag.
Place a pin about 1/4 inch down and then 1/4 inch down from that pin is where we will be doing the button hole.
Make sure once you fold over for the casing, you won't have anything sticking out.
Do the same thing on the other side.
You can even measure how far done.
Hi my name is Dean Hale and today I'm going to give you a general overview of how to play the American classic, poker.
Now different people think of poker as different games.
So it's two cards the same number and another two cards of the same number, that's two pair.
The next after that would be three of a kind or what some people call a set.
A set would simply be three cards of the same number in your hand.
After three of a kind would be a straight.
A straight is any five cards in sequential order of different suits.
After a straight you would have a flush.
A flush is five cards of the same suit whether it be hearts, diamonds, spades or clubs in a non-sequential order.
After a flush, the next highest hand value would be called a full house or what some poker players refer to as a boat.
And that is simply three cards of the same number and then two cards of the same number.
So for instance the best full house you could have would be three aces and two kings, that would be called aces over kings.
Today Texas hold 'em is probably the most popular game that people think of when they play poker.
After a full house you would have four of a kind, simply as it states, you have four cards of the same number.
The two hands that beat four of a kind would be a straight flush or a royal flush.
A royal flush is ten, jack, queen, king, ace in order of the same suit and that is the best hand in poker.
My name is Dean Hale and I just taught you the basics on how to play poker.
But there are games that have stood the test of time such as five card draw, five card stud, Omaha, seven card stud, Omaha hi lo, the list goes on and on.
The essential thing you need to know to learn how to play poker is the starting value of each hand.
The starting value ranges from high card all the way to a royal flush and then there's the rankings in between.
High card is simply as it states, ace when you consider high card is listed as a high card.
The next ranking would be a pair, that would be any two cards that are of the same number.
The next ranking after that would be two pair, that would be two cards or four cards that have the same numerical value of the other one.
So I may have made that a little confusing, let's just say if you have two threes and two nines, that would be two pair.
Let's go over the Rainbow Chest Move.
This movement will combine both the Torso Slide and the Chest Lift.
Be sure to keep your belly button engage to your spine and not arching your back.
Let's try it with some music.
Five, six, seven, eight.
Let's try doing that in the mirror at home.
Make sure your feet are parallel, your knees are slightly bent, your belly button's pulled in towards your spine, your chest is lifted, shoulders are relaxed and down.
Arms are out to the side.
Let's begin by first sliding the chest to the side.
Go to your full range of motion.
Now we're going to lift the chest and then bring it across to the other side and letting it release.
Let's go back the other direction, up and over.
So that way you think about having a nice little rainbow.
So again go from side to side.
Alright you want to check to see if it's on center, here's a little way to do it.
Take a steady hand, rest it on your wheel, or your leg or whatever and just put it right up next to your piece.
It'll, it'll tell you if it's true or not and it's true.
It's centered.
So we're going to flatten the top and maybe you can do this since we're going big, clean up the wheel head.
It'll leave you with a more relaxed mind and you'll focus on the pot.
It's going to start boring it down like that.
Then we're going to start taking our thumbs and we're going to drill them down into the pot and we're going to go out with it.
Riding backwards or riding fakie is another very basic step in learning BMX freestyle tricks.
For me it's one of the things that I enjoy the most about riding although it is very perplexing to a lot of people you know it's just not a very natural motion especially once you spent so many years learning how to ride a bike forward.
A lot of people just don't understand the whole concept of riding backwards and there is a couple of things you should keep in mind when you are doing that.
You want to make sure that your weight distribution is center and you also want to make sure that you keep in mind that essentially when you are rolling backwards all of sudden your bike is stirring very differently because rather then stirring from the front and having the front wheel lead in the back wheel around all of sudden you are steering from essentially your back wheel.
So as you turn you are not only turning basically the opposite of the way that you do when you rolling forward but any sort of motion that come through the front end is going to effect the way that your bike turns much faster.
For example if you watch and you are rolling if you turn your bike turns very gently where if you are riding backwards you do that and all of sudden your bike is sideways and you have to make sure that you are not making any sudden movements and that you have a nice center weight distribution over the bike.
Basically riding fakie is one of the most necessary tricks or I guess types of maneuvers that you can learn how to BMX bike.
Once you have fakie skills mastered it opens up a whole new roam of tricks that you can start experimenting with.
Here I will show you how it works right no.
For Tiffany's hair I had to pre-treat her hair for hair color and that's the case for any hair color in order to achieve the best results.
You want to use a deep clarifying shampoo and make sure it says clarifying shampoo.
So she's not going to have extra light spots extra dark spots.
It's evened the porosity of her hair and will make her hair ready for hair color.
So Tiffany will have beautiful highlights when we're done.
That gets rid of any residue that might be in the hair.
Any styling products, any hairspray buildup and sometimes there's a conditioner buildup.
That will keep your hair from coloring properly if you do not use a clarifying shampoo to get rid of that.
Then the next process that I did was a deep conditioner, a protein anything any conditioner that says protein on it.
You want to use a protein based conditioner.
Which is a very thick conditioner that will help fill in any dry areas of her hair.
So her hair color processes properly.
So I've pre-treated her hair for hair color so we can get the best results from her highlights.
And then after you've prepared your tape grid the next step you want to do is add some greenery to cover up your mechanics and add prepare a foundation for your arrangement.
So you want to cut the greenery and tuck it in between the grid holes like this.
Again, cutting your stems before you put them down into the water.
Cut the stems, place it in.
And you just want to create, your hydrangeas are going to be up here so you just want to create a good foundation.
And that'll hold them securely in the bowl between the grid and your greenery.
So we're just going to put a few more pieces in like this and we're going to go around in a circular fashion like that.
And tuck it in tightly and securely.
And this is how we prepare the greenery.
Put it in.
And next step will be the hydrangeas.
Just like that.
And you can add, this is leather leaf.
That's how you green your vase for the hydrangeas.
Just tick it in like that.
Make sure it's getting down into the water.
And you're going to put a couple of pieces, it doesn't have to be completely full.
And this is how you edge your greenery.
Just like that.
And then we'll take, this is lemon leaves.
It'll add a different texture and a fullness.
Okay, as you can see, I'm totally out of position for pose fifteen.
So I'm going to take you back to thirteen and get you back into the pose so we can add a hand to this.
Pants are really fun to model because the longer the leg and, most print models have nice long legs, you really get to show off the pant leg.
We want to show the flare, if it's narrow at the bottom or flared at the bottom.
We also want to show any designs that are on the pant.
So in pose fifteen, you can show the sleeves and the pants particularly well with a very broad pose.
I'm going to point my left toe straight ahead with a straight leg and get my right leg positioned in a ninety degree angle.
The right heel is just to the back of the right, the left heel so that it creates this ninety degree angle.
In pose fourteen, we added one hand.
In pose fifteen, we're going to add two hands.
So bring both hands up to the hip.
Again, keep your focus into camera and notice that the body is totally broad to narrow by adding two elbows up.
And I have a wide view of the clothing that I'm wearing, particularly pants.
After you've mastered your round-off, you're able to start moving on into more advanced tumbling.
So it's really important, your spotters are going to be behind you, we're going to end up going completely back and landing on the palms of our hands.
Make sure you can keep your arms straight and you want to do a little shrug at the shoulder and then you're going to pop out of it, similarly to how you would pop out of a handstand.
Now it's also important to learn, once you've mastered your back handspring, the second high level skill is going to be your tuck.
Now first you need to master your tuck jump, which is going to be this position here, knees high up on the chest.
And a tuck jump is basically going to be this form with both your knees hugged tightly to your chest in the air.
You can do a running tuck which is going to be attached to your round-off, or your handspring, or you can do a standing still tuck, which is going to be a different prep from our handspring.
We're going to start stationary.
We're going to get up on our toes to get some momentum, and we're going to go straight in.
It's really important to ride your jump up when you're doing a tuck.
You really need to pull yourself all the way to the tippy top before you go into the tuck position.
Now advanced tumbling is most easily done in combination from a round-off because you're going to get a lot of momentum.
You want to hold that position tightly until you spin all the way around.
Now a lot of us, when we're landing our tucks, you're going to be in this position down here on the floor a lot when you land your tucks.
That's ok, you're still learning, just get up out of if, and get a spot until you can make that full rotation.
Another tumble which is really advanced is called a layout.
A layout's going to be a flip that's similar to a tuck where your hands never make contact to the ground.
In the air your layout position is basically going to be this.
We're going to do a full rotation in a flat position like this.
After you've mastered your layout, you can start doing fulls which are the most fun tumbling.
A full is going to be a layout in this position with a full rotation in the air.
Those are the most difficult of tumbling passages.
Demonstrated right here are the steps that you're going to take in a back handspring.
A good way to master those is using trampolines.
You can use foam pits and also definitely use lots of mats.
I highly recommend starting out with spotters.
This is going to be the best way to learn the movements in slow motion, then you can go ahead and take it from there.
Now we can also do all of these tumbles which we're going to call standing format instead of running which is linked onto the round-off.
Now it's important when you're learning your back handspring to have tons of matted floors.
These are going to be provided by your facility when you're tumbling.
Now the correct position to start off with a back hand spring, you're going to want to bend at the knees and rock back on your heels as you take off.
Hi, I'm Tim Gipson and I'm going to talk to you about how to measure windows.
Now, window size is based on the finished opening that we have around the windows.
So, from the top finished opening of the window to the sill gives me my height of the window.
So, in this case as I've measured I've got a thirty one by seventy inch window.
And how that's useful is draw a rectangle.
Put those dimensions down.
So, now if you're constructing a valance or you're putting curtains up or measuring for curtains, then you have your good measurements for you windows as far as how many panels you'll need or what size you'll need for blinds.
I'm Tim Gipson and that's how to measure a window.
So, in this case these windows have finished drywall and so the width would be from one finished side to the other.
So, to measure that, simply put my tape measure flush to one side and measure over to the other side and I get thirty one inches.
So, just by measuring flush side to flush side I get thirty one inches.
So, my window is thirty one inches high.
Now, the same thing on the height of the window.
Now, the height we can't see because it's up inside this valance, but there will be a top finished surface just like this drywall finish up inside.
In this case I get seventy inches.
Hi I'm Gretchen Rivas with Relax to the Max Massage Therapy and today we're going to be talking about how to give a massage.
When you are working with someone and you want to give them a massage what you want to do is oil their back up first and I have already done that.
We don't really need to add a whole lot.
You don't want to put so much oil on someone when you are giving a massage that they're like sliding around in oil and grease so just enough to give you some nice glide is all you need and then just do some nice soothing strokes, choppy short strokes are not always the most comfortable or feel the best.
You want to do long gliding strokes to make the person feel connected and then some nice other massage strokes that feel good are those that go against the muscle fiber called cross fiber friction and since most of the muscles in the back run this way what you would like to do is go across and the opposite way and that really feels good and helps loosen up the muscle fibers and release tension and stress in the person.
You can work in the shoulder area through here, around the shoulder blades and come up through the neck and you can do this on any part of the body, this long stroking and soothing strokes down on the arms and also when you get to the leg area you can do that too.
The main thing you want to be careful of is not to rub on the bone.
You want to avoid the bony prominences on the body, work on the muscle tissues and ask for feedback from the person you are working on so that way if you are new to this and you are just playing around with a friend and just trying to give a massage and not professionally trained, have them give you feedback on how you are doing and if you are rubbing on anything that is painful.
You want to be careful about that.
Just go nice and slow and stroke through the areas that need it and that's how you give a massage.
Now, I've taken all four of my side walls and I've flipped them onto their backside so that the leaves are facing the bottom here.
And, they're all facing the same direction where the slits are all at the same side.
So, then you do it on the top edge and then also on the side edge of the same piece.
Get them really well scored and slipped.
The gooier they are the better they're going to stick together.
So, you're going to need to do that to all four pieces before you move on to putting it together.
So, now I'm going to moisten the top edge of one piece.
And, taking my scoring tool which has multiple needles.
You can use a regular needle tool, you're just going to have to do a lot more scratching.
So, it's really nice to have one of these.
Make some cuts and them take your slip again and just put a little layer of that on there.
It's going to act a little bit as a glue.
It's going to help bond these pieces together, because they are leather hard.
So, they do need a little bit of extra moisture and that'll do that.
Okay, now we are going to add some scallops.
We are going to come back about halfway.
Okay, and then just pull it off of the pre-strung beads.
Okay, and now we will come to our next marked off point.
Okay, you want to go in and out like this.
Okay, and now you have got a little crisscrossed swag going on.
It is very pretty.
Okay, and we will do one more.
I am going to secure this pre-strung beads here and measure it off.
It has got just the right amount of beads on it.
And, slide your needle very slowly and you kind of watch the beads as the needle goes through.
You can see it enter each of the beads.
You can mark the halfway point between each of the scallops that you have with some pins.
If you see the needle come out at the side, then you want to pull back and redo it.
Let me cut the knot off of the pre-strung beads and pull that up and go to our next marked off section.
And, you will just continue that to the end and we will secure each scallop as we go.
Okay, now when you get to the point where your thread is about twice the length of your needle you want to stop.
Do not be tempted to continue to bead till you are too close to the needle, because you need room to make your knot.
So, to make the knot we want to just come up through the fabric a little bit.
Grab a little bit of fabric.
You make a loop.
You put your needle through the loop and hold the next loop while you pull down the first loop.
And then, put your needle again through the loop and pull that down and pull the whole thing taut.
And then, we are going to come back.
That should make a good secure knot.
And, you can cut off close to the knot.
So, you just slide your needle through along the seam and come out at your marked point.
And, again we will measure off with our paper the amount of beads that we want for our scallop.
Okay.
And, hold that taut and just slide the needle through the beads.
When you hold the string nice and taut the needle will go right through easily.
Okay, you pull.
Hi, I'm Emily Larew continuing on with our intermediate hip hop combination.
We're on the third count of eight, counts one through four where we're going to hit the floor and then pop it.
We go, one, and two.
Make sure you straighten your knees, huge pop O.k?
and also if you can see I'm stepping, leaning towards my leg that I'm stepping on.
O.k?
So we did here on eight.
We will one, and two.
Now I want you to slap your legs as your arms come back.
You're going to release your upper back this time and come down on four.
O.k?
Make sure that as you slap the floor, your knees are bent.
Alright?
Alright?
So we have here on eight.
We go one and two, three, four.
Good!
Try a little faster.
Nice job!
Don't be shy with that slapping the floor, just get it.
Ready?
Here we go, five, six, seven, eight.
One and two, three, four.
So we have just finished stepping out on one with our right foot and our left arm is in front.
Good!
Let's try backing up now and we can add it all together.
Ready?
Here we go, hold four.
We've got one, two, three, four, five, six, seven, eight.
One and two, three, four, five and six, seven, eight and one, two, three and four, five, six and seven eight.
One and two, three, four.
Good!
That was our hit the floor and pop for intermediate hip hop combination.
We're then going to step on our left foot on one, one, alright?
We're going to pop it right here and two.
So your hands come in your chest because you're popping your chest out.
Releasing the lower back and popping it back in.
Alright?
So we just did this on eight.
Hi!
You might want to test it just to make sure that it is not loose.
Additionally it is always a good idea to test it one more time.
In this video clip I will be showing you the final step in installing a smoke detector.
Next we need to install our battery.
You want to make sure you get the positive side to the positive side and negative side to the negative side.
Go and close the battery compartment.
At this point I like to test the smoke alarm while it is still on the ground.
I would hate to put it up in the ceiling and just to find out that it doesn't work because I would have to get back up there and take it down, so it is much easier to test it on the ground.
Everything seems to be working properly.
To install our smoke detector on to our base, we simply put it in place and rotate it clockwise until it snaps in place.
Hi!
I'm back with my expert Anne, who is a reflexologist, and I'm just about to begin soaking my feet in this bowl of hot water.
Working on reflexology for more than an hour is usually a bit too much for your lymphatic and your circulatory systems.
There will normally be a soak to soften your feet and to sort of get the blood flowing first, and then feet will be cleaned and scrubbed, and then they'll be dried off and we'll go to work on your feet.
Because there's no gliding or sliding along larger muscles, reflexology doesn't require any lotion or oils.
It's a nice, quick, sort of more convenient massage.
Anne, what can we expect when we come to reflexologist?
Typically, what happens?
Well, if you go to a spa for reflexology massage it's a little bit different than going into a room and laying on a table and getting a full shiatsu or Swedish massage.
You'll be normally fully clothed because you're just dealing with the feet and the hands and the lower legs.
You'll be normally sitting up right.
It's kind of a great way to learn about massage because you're facing the massage therapist, so you're able to actually talk to them about what specific pressure points do and where the pressure points are related in your body, so you're able to get a much clearer idea specifically step by step what massage can offer you.
How long does it take?
Normally, a full reflexology treatment takes between half an hour and an hour.
Did you know that using certain types of oil additives with synthetic lubricants or synthetic oils could actually be detrimental to your engine's performance?
Hi, my name is Jeff Jannett, I'm a Harley Davidson certified Master Technician and today we'll be discussing oil additives.
the Mobil 1 synthetic, they can say you can void the warranty on the motorcycle if you use an additive with a synthetic.
Again, my name is Jeff Jannett, Harley Davidson Master Technician, and if you have any further questions about Harley Davidson oil additives, feel free to browse the Web.
There are numerous articles on it and a lot of information out there.
But, any further questions talk to your local Tech.
They can be more than happy to help you.
A lot of Technicians in the industry, I've been in the industry for ten years, we all believe, never met one that would disagree with me, that oil additives are not necessary, especially for air cooled V Twin motorcycles.
A lot of the programs that you see that tout their product, products that are actually manufactured, not going to name a lot of names, but they throw you out some great infomercials, yeah, great, lot of testimonials, and so forth.
But if you notice a lot of the test beds they're using are automobiles, trucks, diesels.
Air cooled V Twin motorcycles, if you follow the maintenance schedule, if you change your oil regularly, if you use a synthetic oil, you'll do just fine without any additional oil additives.
Air cooled VTwin motorcycles specifically in hot States, I would recommend running synthetic oils.
There's several on the market; Amsoil synthetic 20w50, Harley Davidson Syn3, V-Twin synthetic motor oil.
Most of these are all designed for the air cooled V Twin motorcycles.
Again, additives I would not recommend the additives on an air cooled V Twin motorcycle, for the simple fact that you can actually cause more damage and harm and in some cases, specifically with some brands, ie.
Welcome to Sedona Spa.
We're going to be doing an acne treatment today.
We're first going to start with a cleansing treatment.
We're going to do two cleansing treatments, and a deep exfoliation, and then we are going to start again into the process of the softening gel, enzyme, and we're going to steam and open up those pores for a cleaning.
Alright, take a nice, deep breath.
Our steam's just about ready and we'll be turning that off.
And there it is, ready to go.
Alright, take a nice deep breath for me again.
We're going to be doing some very deep cleaning on our client, and make sure that we really clear the skin out for her.
So that her skin really starts to come up to more of a normal base.
We're going to start with a little aroma therapy, and start her breathing into the aroma therapy so that she can get used to my hands being on her.
Sarina, take a deep breath. Again. Ok. We've got some steam going, we're going to use our steam. You can hear the noise in the room.
We're going to use our steam along with the softening gel, and the product that's an enzyme, to help open the pores.
Hello.
My name is Grady Johnson and I'm a professional painter.
Now on this job, it's not really peeling bad.
It doesn't get a lot of sunlight, so it's not too bad.
If you've got a lot of heavy chalking or a lot of peeling, then you want a really, really strong, gas powered pressure washer.
But on something lite like this, I just used my standard electric pressure washer.
This is only about twelve hundred psi.
There's not a lot to it.
So it doesn't have as much strength as a big one.
But it's not going to need as much because mostly we're just going to get the dirt off.
We're going to take out these old cobwebs that are up in the eaves, that kind of thing.
Now, these are really easy to turn on.
It's just a button in the back, back here.
Push the button and you're going to hear it whir up.
That means the pressure is good.
Then, you just kind of want to test it and pull the trigger.
Now you can see that's already set to about fifteen degrees.
That's going to be about what I normally work with.
That's why it's kind of sucky.
Now, that's enough to clean the I.N.
It still has pretty good pressure.
Now we're going to talk a little bit about pressure washing.
This pressure washer's only about twelve hundred psi.
That's pounds per square inch.
Now, when we're working, we're hoping we're not going to find many rough areas.
That's why we're using an electric.
Because mostly we're just washing.
But if we've found a rough area we want to go ahead and go to this tip, turn it all the way to the left side and you're going to get that needle nose.
That has the maximum pressure on the pressure washer.
That'll dig out any area that you have even if you have a stubborn cobweb that's up in a corner.
But normally, you're going to keep that at about fifteen.
Now that's just a matter of turning the wand tip.
The reason we're talking about pressure washing is it's crucial to pressure wash the exterior of your house before you do any painting.
That's about right.
Then, you want to go ahead and get the reverse side too.
You see, this is a pretty good paint job.
It's holding on pretty good.
Now, I'm going to bring my facing on down.
I'll work my way down the eaves that way.
Now, once I've got to a point that I like, I want to go ahead and get the rest of this section here while I'm here instead of making a lot of moves.
So, I'm going to need to get a little higher to get these jalous eaves.
So I kind of keep a ladder handy.
It's not that you can't paint without pressure washing.
I'm going to pull that in now.
Pull that into place and jump up a couple of rungs.
Now once I'm up here, I can shoot down on it.
That way it'll work like rainwater.
This is where you really wash down all that grime.
It's a nice opportunity to get these sills too.
Now, all that's left is this bottom part on the wall.
We'll bring that on up and keep continuing on down.
This is how you pressure wash the exterior surface of a house to prepare it for painting.
It's just that the paint's not going to stick as well as it will adhere to a cleaner surface.
Now, with pressure washers there's a couple of kinds you can get.
You can get the gas powered ones which are the best and the strongest.
Or you can get something like I'm using today, an electric pressure washer.
In the next area, what we're going to talk about is the mouthpieces.
One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece.
And, you're not getting the full capacity of a good mouthpiece by trying to cut down a adult one into a youth size.
So, make sure you have a good assortment of those.
What we like to do, is we just take a cup of water and throw it in a microwave for two and a half minutes.
We don't actually boil the mouthpiece itself.
We'll take a cup of boiled water; we'll drop the mouthpiece in there for about twenty seconds.
And, then pour that into the sink.
The boxer takes the mouthpiece out of the sink, just shakes it a bit to get the excess water out of there and slides it in his mouth.
And, what I have them do is once it's in their mouth I have them push down on the sides.
And, then suck really hard and then bite so they're bottom teeth and bottom teeth both make an indentation in there.
And, hold it for about a minute.
The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets his mouthpiece.
And, then once you take it out run it under cold water.
Hopefully, what you're going to end up with is a good form fitted mouthpiece that fits you and only you.
And, isn't able to fall out once you're in the ring.
What we like to do here, is we have an area set aside with little Ziploc bags with the boxer's name on them so they can leave their mouthpieces right here in the gym.
So, they're not using the excuse "I forgot my mouthpiece at home."
We always try to have everybody working out in the gym with their mouthpieces, whether they're jump roping or working on the heavy bag or the speed bag.
Especially, of course sparring.
But, just working out with your mouthpiece gives you a chance to get used to it as well.
The only thing to remember is always have an assortment of youth mouthpieces and the adult.
What happens is, if you try to cut down in adult to fit a youth you're missing a lot of the finer point.
Hi, I'm Gretchen Rivas with Relax To The Max Massage Therapy.
And today we're going to talk about, how to find a massage therapist.
And so, this is how you would look and find a massage therapist.
If you are in town visiting, one of the things you can do is, you can look on-line, or you can also look in the yellow pages, and call one of those adds.
Now if you're in town and you just decided to try massage therapy for the first time, one of the best resources is of course, people that you know and referrals.
So I would ask your friends and family if they ever received massage, and if they did, if they liked it, and who they used, and that's the best way to go.
Another way you can go is, amtamassage.org is for the American Massage Therapy Association, they have a list of all their professionals on-line, and they're certified and registered massage therapist, so that's the safe way to go.
When you do find somebody you want, ask them some questions, find out how long they've been licensed, how long they've been practicing, and what type of massage therapy that they do, to make sure that they can meet your massage needs.
And then ask them any other questions that you might have.
And when you go to visit them, if you're not comfortable, you do have the right to speak up and say something, and also to terminate the massage at anytime, so don't forget that, if the massage therapist goes to deep, or you don't like the work, you do have the right to say no.
But in general, massage is a very enjoyable experience, and it should be.
Now, the thing about creative drama is, and this is where it's going to get a little tricky, depending on where you are and what the rules and regulations of your state and your educational system are.
The educational system today is geared to teaching to the test.
But, I encourage you to turn that material into dramas, take the time to do it, because the students will retain it longer.
And teachers have a tremendous amount of pressure to get X, Y, Z amount of material learned before this test and on and on the story goes.
Creative drama is not about teaching to the test, it's better.
Because, I guarantee you, if you can take the components that you are teaching, to the test, and turn them into the dramas, the students will learn them better.
The students will be able to retain the material longer than by simply teaching to the test with the direct style of teaching that you're using in your classroom right now.
Students come up to me, ten, fifteen, twenty years later, all the time, and tell me that they still remember this activity, or this activity, or that activity.
How many students come up ten, twenty, thirty years later and talk about the activities, the things that they learned when they were taught to the test?
It's a totally different style of teaching.
So, you can still teach towards the test, in the sense of teaching the same material.
When your collecting iron stone we talked about different patterns the different types of iron stone collect what I wanted to just show you today is that iron stone base is the heavy weight to it and it comes in different forms.
This one in particular is the white base iron stone which you will see this has a little bit of flow blue and a little of luster on it.
This is an iron stone base but it's the flow blue patterns that are on here this is early 19th century and you'll find that this is just a flow blue pattern but you'll find this in brown transfer.
Which is an iron heavy base also you'll find it in a red transfer the earlier the iron stone base is heavier base to it.
The other pieces that you find with iron stone base if the mulberry patterns a lot of those English wares made in the early to mid late 19th century you'll find that they have an iron stone base.
There made by the same a lot of these pieces are made by similar companies in England during the same period but they would produce the blue as well as the mulberry at the same time using the bases which are similar.
You might even find in iron stone a pattern that's the same as flow blue and you can find the same pattern in mulberry so there's a lot of different examples of iron stone bases that are used.
You can find a plain iron stone we also talked about LaMoush and bases to the LaMouch pattern that's iron stone also with lots of different patterns.
You can also find just a plain iron stone here that's made by a number of different companies in England these are all examples of heavy earth and ware that was made in 19th century into the 20th century.
They are very collectible and it all is very subjective it's what you find appealing so these are just a few example for you to look at before you start collecting.
today we're going to talk about model cars.
Right now we're out in a garage.
when you use your cardboard box, when you spray any over spray will stay in the box and it wont fly all over the room or garage your doing it in.
never use your spray paints inside the house, it'll smell for days.
I like to take a coat hanger and fabricate me a little bracket for holding the body so I don't have to touch it with my hands.
Here's a handy little item you can get in Home Depot or Lowes it simply attaches to your spray can and you're ready to start spraying.
Naturally you want to shake your paint up.
Your model car is clean and dry, it's scuffed.
Here's a handy little thing, you can buy a box of masks they have all different kind and this is better then just breathing straight in and it gives you that feeling like your in a real body shop.
There's many different types of paint you can use from your automotive dupli-color touch up paints which you can get in many, many different automotive colors to your Rustoleum.
I like to use a gloss black or semi flat black for my chassis, sometimes my interiors.
Many different colors of household type paints you can buy.
In your hobby stores they do have regular model car paint your medal flicks and what ever fancy candy colors you can think of, but right now we have some American tradition Valspar primer and we're going to shoot a little bit on the car.
I like to start from the bottom and work my way over.
If you start from the top and work your way down you could get some running in there.
Doesn't take much, you don't want to get no runs.
I don't know if you can see that paint flying but she is flying around, and there's your car primed out we'll wait about a hour, we'll be able to put some color on there.
Remember, safety is the most important thing when you������'e using chemicals.
You take your model car and you get like 500 grip wet and dry automotive sandpaper, you can pick that up in your local hardware stores.
You want to scuff the body down and you want to sand it, scuff it down, so you get rid of that shiny finish.
Then using warm water and dish detergent you want to wash your car.
You want to wet it, rinse it off very well while you want to let it air dry.
If you have a compressor you could blow it off but you want your car to be dry, and what I like to do is I like to be in a well vented lighted space for safety.
I like to use a cardboard box for paint booth.
So, do you just have reeking breath that you're trying to get rid of?
Well, my name's Michelle, and I'm a dental assistant with Solutionz, and I'm here to explain to you what you can do to get better breath.
You just pop a clove in your mouth and kind of suck on it and chew on it for about one to two minutes.
This will kind of create a nice fresh type of clove scent in your mouth.
These are all great ways on how to get fresher breath, but you definitely need to see your general dentist if you notice that you are doing these things and you're not taking care of the problem, and you still just have that stinky breath.
You definitely want to check out with your doctor or your dentist to see what you can do that will help you with that in the long run.
Once again, my name is Michelle, and I'm a dental assistant with Solutionz, and I just explained to you on how you can maintain your fresh breath.
Of course, you're going to want to brush and floss your teeth three times a day, and also, you can purchase like an over-the-counter mouth rinse with rinsing with this at least twice a day will help with kind of maintaining that nice fresh breath.
You also too, it's pretty easy on on how to use.
You just want to read the directions on the back, pour the solution into the cap, and then just swish around with it.
You can sometimes what happens too, if you tend to feel that you cannot swish around with the time that it's recommending; you can dilute the mouth rinse.
This is not going to cause any difference in in the solution.
It's just going to cause' due to the alcohol content that is in it that's why you're getting that burning sensation, so if you just pour fifty percent of water and fifty percent of the mouth rinse into the cap and then just swish around this will kinda' help; therefore, where you're able to rinse with it for the good one to two minutes of the recommended time.
If you can rinse with it a little bit longer than that that'll be great because you can, it's just going to help you maintain that fresh breath.
Also too, if you don't have access to a mouth rinse, what you can do; a natural way to kind of maintain a a fresh breath is chewing on cloves, which you can easily purchase at the food store.
If you feel like you've made a mistake or if there's this white border that's showing, you can go ahead and cut.
If you didn't get close enough to the picture, you can go ahead and put the ruler over it one more time and make it a really nice clean finish.
We're scoring it right now.
It may take even 10 times.
You don't want to press too terribly hard, but do it several times until this foam core starts to come off.
Again, you just want to take it easy and just kind of press this.
Once that side is done, you will take it off.
You can kind of clean up the edges a little bit.
O.k. Now we're going to start off with the bath tub. And then, we'll move on to the shower. So let me get my gloves on, first.
Because I can't quite reach across right now.
So I will just get everything out.
So that we can start off with a clear surface to clean.
Now these items, you want to make sure.
Well, to me, anyhow.
I like to have them clean when they go back in.
There's no point in cleaning a counter top.
And then putting dirty things, back on top of it.
So I'll go through all of these items and I'll just wash down each item.
With a damp cloth, before I put it back into the bath tub.
And with things like plants, they get dusty on top.
Here is a really easy way.
If it's a fake plant like this is.
Then I just run it under the water.
And it gets all of the dust, off of the leaves.
And you know, every thing's plastic.
Since nothing to, nothing to ruin, in any way.
Shake it upside down.
And you don't even have to dry it.
It's nice and green again.
All the whites, if you see on here.
There's white dust sitting on there.
This one's nice and fresh and shinning.
This is easy as that.
And what we're going to do is, move anything that's sitting around your tub.
There is no way you can clean around your items.
You have to move them.
Because you just don't get a, you don't get a thorough clean.
And this is about thorough clean, today.
So and I usually, get into the tub.
Alright, now that we got it all buttered up, scratch and slip.
I'm going to take our ring and place it on this.
Everyone is happy.
There.
OK.
So that's almost there.
Now this a point where when you're working and your hand building.
Now take your time.
Make sure your hands are nice and clean.
You don't leave a bunch of goofy fingerprints all over all your stuff.
You want to just very touch, very deliberately and very lightly at this point.
Alright.
And I'm just check out where it want to go.
It'll naturally find its own way.
And then I see.
I'm going to look at my socky set and see what it's thinking.
Do you like it.
Nope.
It wants to be in here.
You could choose a custom frame, but you also have the choice of doing a ready made frame.
We have this picture of a little kitty.
Everyone loves their animals, their cats and their dogs.
So, we choose which size we want to frame this in.
We might choose an eleven by fourteen and it fits in that really nicely.
But, we might choose a sixteen by twenty.
See?
That leaves a little bit more matting around it.
So then, what we want to do is we'll pick the matting that goes with it.
So, for me, I've picked these two colors that I think would go very nicely with this picture.
So you can take a simple picture of your cat or your dog or your children and make an absolutely gorgeous frame for it.
We sell this custom frame here.
It's like, fifty dollars a foot.
We've made a ready made out of this same molding because I did a large picture in this for my customer and I had a little bit left over.
So, this particular ready made is an eleven by fourteen and it regularly sells for three hundred and thirty five dollars.
But with already mades, we cut the price almost in half.
So, this ready made is one hundred and sixty eight.
Or, you have this same one...this is an eleven by fourteen (the same size) and it only runs thirty three dollars.
So, you can see how there is a huge difference between the price in one and the other.
The next thing we're going to talk about, and it's very important, because we are dealing with a lot of water here, is filtration.
It's very important you get the proper filtration on a turtle tank; otherwise you will end up with an extremely dirty tank.
Inside here we have our filter media.
It comes in these little packets, these little foam blocks.
You buy these; they come in packs of two.
They last a long time; you can actually wash them out and reuse them.
Then also you have three, if I remember correctly maybe it's four, three little containers in here that carry various types of filter medium.
What we're going to put in here are these little white things, these are bio beads.
What they do is they allow beneficial bacteria to build up on them and that bacteria will help eat waste in your aquarium and take care of your turtle tank.
We'll talk about the rest of filtration in just a moment.
Greater risk of things like Salmonella and stuff like that so you want to stay away from that.
What we're looking at here is my preferred method for filtering a turtle tank.
This is a fluvial canister filter.
This sits outside of the aquarium and there's two tubes that run out of the top of it and run into the aquarium.
They're pretty easy to use, essentially.
Once we open it up in here and look inside.
It just open up with the clamp, the top, the whole top comes off.
Set that aside for now.
Just want to show you an alternative way to stage a plant into a decorative pot, outside of just mossing the plant.
Real quick here, I have a Ficus Corkscrew, I have a decorative pot with a deep vinyl saucer.
I want to put this plant in here, I've chosen this pot out, I think it looks good with the tree, but I think it looks a little naked in there by itself and I want to make sure it has something other than moss on the top.
I recommend, in top dressing like this, it often looks good to put alternative lower plants that fill the bottom out.
And, I'm using two deep vinyl saucers because you want to saucer everything individually, and drop in what I have are some Pothos which fill out quite nicely and are great lower light plants, and drop those into those saucers.
And, as an alternative to just having moss at the bottom of the plant or nothing at all, you have some nice full decorative foliage, in their own saucers because they have different water needs than the Ficus.
Filling that pot out, and if I want to see the pot a little bit more I can move things aside a little bit.
But it's just a great alternative way to top dress a plant and stage it correctly in a professional manner that an interior plant-scape company would, such as ourselves.
Before I was doing this, I was showing I had another section here to roll.
Another roller here for the wave.
Smaller roller here pushing it up for the wave.
That will give you like a piggy back effect like that.
It will come out wavy like this.
I was about to finish it and then I decided to show you that you can also finish it this way.
In order for it to do a wave and piggy back on her head, you have to place those real nice and close to the scalp like that.
Then you're going to go and roll a full head of hair, a full roller, onto her like this.
You're going to take the hair and roll it on the roller.
Rolling it on the roller.
Just rolling it.
Let's get better control of the hair.
You can do this too.
Placing another roller here for security.
I'm Ivan Madar.
If things linger and are not repaired then it creates the tremendous dissatisfaction on the part of the members or our guest visiting the resort.
So it's important to fix it right away.
There's nothing more distressing when you walk in, let's say in a fitness area, and every other treadmill has a sign on it, it's out of operation.
If you do put a sign on something that it's out of operation, it should be dated and it should state when it's going to be repaired so people don't come and just wonder what is going to happen.
Those are kind of basic principles of good relations with the members and the staff, your maintenance staff.
Maintenance of a facility, obviously, it's not that complicated.
We know what we have to do to maintain the heating and air conditioning and the plumbing in here.
The question becomes: do you have the in-house staff that does all these repairs when necessary, or do you hire contractors?
I tend to have one person on staff, depending on the size of the facility, obviously, but at least one person who is a universal handyman, who can fix everything, except the large, large jobs.
That person should be available to the facility for at least two shifts.
Meaning about sixteen hours a day.
So whenever something breaks, you have to fix it right away.
In a private club, it is not acceptable that things are broken for longer than necessary, and it's usually only a few hours, or at the most, one day to the next.
Alright in this clip we are going to be going over how to go over the bags that we are stacking up.
These are great to do and it is going to help you to get higher and start jumping a lot better for your double leg.
That is why these are really good practice to use for the double legs.
If you touch it, you don't want to touch it because if you do they are going to fall over.
These are very wobbly and it is going to really push you to not touch and get over and they are also very soft so you won't get hurt.
All these are punching bags and if you practice martial arts they should have them or if you are doing gymnastics in a place they should also have other things that you can stack up that are very soft that you can practice going over.
Alright so same motion and you should be able to do your double leg by now going over the mat and that is the best way to practice getting it down so now let's go ahead and practice going over these.
O'kay you can see as I went into my double leg, same motion, same thing but this time I really tried to clear it without touching it so this is great practice if you want to practice going over people for performances it looks great, o'kay.
Another good thing these are good for is when you start doing your double things at a certain height it is a mind thing, when you start taking the stuff away it gets harder to do your double legs so as you get it and you get more comfortable with it start taking them off.
So actually start high and then start going lower and lower just like that and then soon you will want to get all the way to the ground without anything.
You are going to find this is the most challenging spot because in your mind you are not going to push yourself to jump as high and some people as soon as they take this away they just go this low and bam fall to the ground.
The plants when they come up and begin to draw will be long and skinny.
The more sunlight that you can put on them, the more robust the plant will be, the thicker the stem and the less skinny or tall stem with a few limbs on the end of it.
When you get ready to transplant them in the garden, it is best if you have a robust or short squat plant than a tall skinny one.
This is the wrong time of the year to be showing you any seedlings since this is the first ones that I have put in the ground in dirt but from last year, from seeds that were spilled on the ground on the floor of my greenhouse, we do have a more or less grown tomato plant which will have the same type leaves as the little ones will eventually.
I'm not sure what variety this is but this is a sure enough tomato plant that has been growing here all winter in the hard soil with no water, with no care and I am assuming if I were to water it a little bit and take care of it, some of his buddies over there didn't like tomatoes quite as well, that it would probably produce tomatoes for me this spring.
So, I'm talking to you about improv comedy, and what I want to talk about right now, is book recommendations.
A lot of people in my improv classes, ask me for what books they should read, and I've read a ton of improv books, and many of them are the same, and some are better than others, so here is my list of recommendations for improv books, and which books are good for what things.
This is by Charna Halpern and Del Close, founders of Second City and Improv Olympic, and this is another classic improv comedy text.
It's going to go over the basics.
It's going to drop a lot of celebrity names at you, to try and impress you.
Don't worry about the celebrity names, just focus on the content.
There's some good stuff in here, also very short.
This is the book I would recommend, the Playbook:Improv Games For Performers, collected and edited by my friend, William Hall, and if you want to just get a list of improv games, I think this is the best book that is a compilation of improv games.
It's divided up by category.
There's great descriptions of the different games.
There's some great quotes in the back.
It's small enough to fit in your backpack, your pocket, and keep it with you in rehearsals, so if you want to learn a lot of improv games, this is the book for you.
My number one recommendation would be, Impro, by Keith Johnstone.
If you are interested in narrative long form, like I am, this is the book I would recommend, Acting on Impulse by Carol Hazenfield, a wonderful book.
She's an amazing teacher.
I've gotten to study with her, and I read this book, and I just wish I had written it.
She covers great topics.
It's very succinct, very clear.
She's got exercises attached to each of the topics, and it covers storytelling, narrative long form, and also it's really good if you're starting your own troupe.
She's got a great chapter about troupe mechanics, how to do those first rehearsals, how to do notes, and those kind of things, something that's missing from a lot of improv books, Acting on Impulse.
If you're a super nerd like me, and you really love narrative long form, I recommend the Writers Journey by Christopher Vogler.
This is actually a book for screenwriters, using mythic storytelling structure, from Joseph Campbell, and adapting it for screenwriters, and then I further adapt it for improvisers, so this is a text I use a lot in my own rehearsals.
Lastly, if you're interested in applied improv, applied improv is using improv not for performance, but for businesses and organizations.
This is a seminal text about improvisation, mainly about the psychological approach to improv, what goes on in the mind and the body, when you are improvising.
This is the book I recommend, Improvise This!
How to Think on Your Feet So You Don't Fall on Your Face by Mark Bergren, Molly Cox, and Jim Detmar.
This is a great introduction to how you can use improv for the business world, so those are some of my book recommendations.
You can find them online, or your local bookseller, and I hope you enjoy them, but I still recommend, do improv first, read about it second.
I really recommend this to beginners, or new improvisers.
I recommend it for my Improv 201 class.
It's short.
It's really readable, and don't even worry about the last section about masks, it's kind of weird, and don't worry about it.
The rest though, is really good.
Ok, the next book I recommend is, Truth in Comedy.
Hi!
Or is that not an important feature to you?
Do you want something that has the freezer on top and the fresh fruit area below?
Do you want to bottom out like this with a single swing door on it?
The first thing you need to know about a refrigerator is its overall size.
Is it going to meet your needs adequately.
If it is a remodel and you are going to be doing the cupboards, you need to get the specifications from your contractor to see how wide the opening is as well as the height of the opening also.
If it is brand new construction, you really don't have to worry about that.
So much as you do with your existing construction that is in place already.
Color is another thing that is valuable to know.
What color do you want?
Is it going to match your other appliances?
The first recipe I'm going to show is how to make green bean casserole from scratch.
The first step we have to trim off the green beans we have to cut off the tail and the head.
As you can see those parts are very tough and they are not eatable.
Then for the longer green beans after we trim off the head and the tail we also cut them in the middle.
As you can see if you don't want to cut it one by one you can just get a bunch of them just make sure they lie perfectly and then cut off the head and then the tail.
For this recipe you don't necessarily have to use those fancy French cuts for your green beans because once the green bean is cooked in the casserole you can only tell the shape.
So now we are going to peel our shrimp.
You are going to make some really shrimp stock with this these shells so I encourage you we only have a few here but you can put them in a bag in the freezer.
Then you have enough accumulated you can make some shrimp stock.
So we have some beautiful brown gulf shrimp here.
What I'm going to do this is the head is already off.
What I want to do is just go ahead and just put my thumb right there just on the bottom.
You kind of peel off this tip part layer of shell and at that point go ahead and hold pull on it like this.
Pinch this end of it and the shell would come right off.
So now you have a beautiful shrimp just like that.
So we are going to do this to our others.
Just go ahead and take that top part off.
Hi, my name's Amy Kistler, and I'm going to talk to you a little bit about the different types of personal trainers.
There's all different types of personal trainers.
Personal trainers don't always specialize in one activity.
Some have a wide range of experience, and they're open to all different types of training.
For example, some trainers do core training.
They also do full body weight training.
Some break up training to do biceps and tris, and then some break it up and do back and bis.
All different types of trainers do different types of exercises.
They train sports players.
They train the average Joe.
They train somebody that just wants to plain and simply lose weight.
They train someone that wants to put on a little bit more muscle mass.
You have personal trainers that specialize in yoga.
And they also train people that are going to get married.
So they do basic overall training, which is what most people out there are looking for.
There are personal trainers that are specialized in specific sports.
So, for example, we have personal trainers that can help you improve your basketball skills, that can help you improve your volleyball skills, that can help improve you in running.
You can also get a personal trainer to help write you a program on how to progress and how to work up to running in a marathon.
You've got personal trainers that specialize in karate.
You have personal trainers that specialize in dance, that specialize in core, that specialize in fitness.
There is a huge range of different types of personal trainers.
If you're considering getting a personal trainer, you want to make sure that you're aware of what you want your goals to be so that you can get a personal trainer that's right for you.
For example, if a personal trainer specializes in core exercises, they're going to be doing exercises that are related to the core area.
Just because we say core doesn't mean it's all ab exercises.
It means the whole body.
So before we're going to attach the front to the rest of the pieces, what we're going to do is take some elastic and we're actually going to make a little holder to hold bottles of wine.
So go ahead and take it to your machine we're just going to run two stitches on either side and then a stitch down the center.
You want to go back and forth a few times just to make sure that's pretty secured. Go ahead and do the center seam the same way again I like to make these fairly large because if you do want to say use one of those two litter bottles of water or I think a liter in a half, those are fairly large cause you do want to give space for them to fairly fit.
Then do your last seam and now you are ready to pin it to the rest of your lining pieces.
So this will make it so easy if you're going grocery shopping and have a few bottles so they don't slide around.
Also if you're going on a picnic if you don't drink of course, you can just add some bottle of water or ice tea or something like that.
So what I did was just take a piece of elastic and your just going to measure out the same size as your bag.
You want to leave about three inches on either side and just go ahead and cut, your going to find your center point put a pin and take two more pins.
I'm just going to give about two fingers worth ease because what you want theoretically is for this to be able to stretch and securely hold your wine bottles.
So two fingers of ease would be great.
Then you're going to put a pin on each side again just put your two fingers, then you can trim some of the excess.
You do want to leave a little bit of excess into the seam allowance cause this will just make sure that once you stitch everything up that your wine holder is secured.
Hi.
I'm Michael Seto.
Silver's going to give a harder reflection, white will give a softer reflection.
So what I do to help magnify the light, I just set this up around the piece of jewelry.
This is very similar to a shooting enclosure in a way.
We showed you the, in one of the other clips, the lighthouse, the light tent, this is very similar to that and it's just a basic setup to shoot jewelry, a couple of lights, a piece of white paper or plexi-glass and a couple of white and silver reflectors along with your camera and tripod.
That'll get you started.
In this clip we're going to talk about the basic setup for shooting a piece of jewelry.
If we look down at my table here, we've got the beginning elements of the basic setup.
You've got the jewelry, a piece of white plexi-glass here which we talked about earlier, we got the camera, a digital SLR set up on a tripod, and we've got here two florescent lamps, they're daylight balanced so that the white balance is close to daylight and you're not getting blue or red tinge to it.
So this is a basic jewelry setup.
With this you can shoot a basic shot and we're pretty much ready to go.
One thing you may want to add though, reflectors.
I use a lot of these, they're very useful.
I just buy some cardboard at the art store that's silver on one side, white on the other.
JOE PARSONS: So, I'm thinking about getting a puzzle.
LES MCGEHEE: Really?
The first one we're going to try that is a simple one.
This is a great one that you can play with your family and friends in the car, and it helps to get your mind working.
We call it "Things In."
Joe, you want to start a "Things in?"
Explain to these people?
JOE PARSONS: Sure.
All right, Les, I wonder if you can name for me 5 things in your backyard.
LES MCGEHEE: A swing set.
JOE PARSONS: One.
LES MCGEHEE: A dog with red hair.
I was reviewing the other day how my mortgage was advertising... JOE PARSONS: Uh-huh.
JOE PARSONS: Two.
LES MCGEHEE: A hole in the fence that needs to patched.
JOE PARSONS: Three.
LES MCGEHEE: A large amount of Jalapeno peppers and lemons on the vine.
JOE PARSONS: Four.
LES MCGEHEE: And a lemon tree because lemons don't grow on vines.
JOE PARSONS: Five, very nice.
LES MCGEHEE: You see how that works and now I can issue him a challenge as well.
And one thing to remember is that if you have a creative idea that feels funny to you, you use it.
And anytime you don't feel inspired by an idea, just call the thing whatever it is.
LES MCGEHEE: [MAKES NOISE] and we're back.
There's grass in my backyard.
And this way, you're accepting inspiration when it comes, but you don't feel any pressure.
You just maintain the game and inspiration comes again when it's ready to, and that helps to support everybody's creations at the same time.
What are 3 things in Dolly Parton's handbag, Joe?
JOE PARSONS: Kleenex, lipstick, and a brassiere.
LES MCGEHEE: What are 5 things Bozo the Clown won't be in the same room with?
JOE PARSONS: Barbara Bush, a Buick, a giant tub of Red Vines licorice.
LES MCGEHEE: Ooh.
JOE PARSONS: Plastic forks and a tree that grows purple fruit.
Hey, it's Les McGehee from "Les McGehee Plays Well With Others."
But it was really funny and correct.
Now, you notice, whatever he says would have been correct because I'm not here to judge him, I'm here to play with him.
You have plenty of time to judge things in your life, that's a grown-up thing we all have to do, but we're not doing that now, we're just playing.
My name's on there because I wrote that book and it's about improvisation and about having a lengthy career with a lot of miles in the improvisation arts.
Along the way, I was lucky enough to meet Joe Parsons who may not look so funny now, but he really is.
Believe me, you'll have to take my word for it.
Now, Joe and I, we're going to try a few improv games for you right here and these aren't entertainment games.
These are games that we play with each other before shows, just to warm up and get in the frame of mind, and everybody get together before we do a show.
As I mentioned, not everybody could afford a clock, actually, only Kings and Nobility and then eventually rich people but most people knew what time it was from public clocks.
It was a sign of prestige in Europe and then in America, if your town had a public clock and eventually you got to where there were many public clocks in the town often dueling bells, where the church's and the town halls were fighting over who had the correct time, which often had to be established by the use of a sundial, oddly enough.
This is copper that originally was guilded.
You can see little specks of gold on here but nobody has repainted this and it's sort of in the nice original condition that it came from.
I have a pair of these hanging on the wall in my house and they're lots of fun to own.
You also see that there's another pole coming out the end here, which actually is a counter weight because if this hand were just attached here, it would be so heavy that the clock couldn't move it around in the big dial, like you see here, so you need it counter weighted and it worked, unless, perhaps, you had a pigeon sitting on the end and that sometimes was enough to stop the clock.
But public time keeping was how most people knew what time it was.
This is a church near me, in North Andover Massachusetts, I'm talking to you from Andover Mass.
now, but this is, again, is the way the people of North Andover, back in the seventeen and even eighteen hundreds until they could afford their own clocks, that's how they knew what time it was.
Of course, this always had a bell on the steeple as well because, unless you were near by this church, you couldn't read the time on the face, you had to listen for the bells and know what time it was.
Of course, the bells always rang when the Indians were coming or when it was time for a wedding, or a funeral, or church service but, ordinarily, if they rang out the hours, then you would know what time it was.
Something that clock collectors often try to have at least one set of are actual hands from a tower clock.
As you can see in the picture, the hands are still there so I didn't steal it off my neighboring church but this supposedly was off a church somewhere in Maine but it was being sold by an antique dealer.
We'll talk about condition, of course, later on but this is really the way you want to see something like this.
All right, so you want to leave more than enough clay to work with.
So I'm going to cut it way down here, and it should just fall off just like that, and you set that aside right there next to your teapot.
All right, now all we have to do is let all that set up, and while that's setting up we can go ahead, and make a make a handle; let that set up too, and we'll, then by the time everything is all ready to go what we're going to do is take this lid, want to flip it upside down, clean the top, and depending on how the handle looks, either put another handle on here, or put a little knob or something the to where you can just lift it off the teapot.
And then we'll go and we'll connect this, we'll put our little filter holes in there, and then that'll be that with the mockett teapot, and should be ready to go.
Another sign that labor is getting closer is lightening.
Lightening is when your baby actually drops deeper into your pelvis.
So you can eat more at a time because you've got room in your stomach.
It's easier to digest your food because there's more room with your intestines there.
And also you can breathe easier because there's more room in your lungs.
Now, how you really know even more than that is, as that baby drops, that baby is going to drop right onto your bladder.
So you already probably feel like you have to urinate all the time, now you feel like you have to urinate even more.
And that's because the baby's head really, literally is right on your bladder.
So that is a sign that labor is coming soon when your baby drops or is engaged deeper in your pelvis.
So, this is actually what's going on when your baby is lightening or dropping.
This is what your body looked like before you got pregnant and this is what it looks like now.
So if you see your stomach is right up here in your chest, these are your intestines right here and this is your bladder.
It also is called engaging or dropping.
Before you got pregnant, you had a lot more room here because there wasn't a baby in here.
Now that you've got a baby in here, everything is pushed up or everything is pushed down.
So before your baby drops or is lightening, this is way up high in your chest.
So when your baby drops, the bladder, which is right here, the baby's going to drop into your pelvis deeper in there and put that pressure on the bladder.
But that then is going to give you more room up top.
So that's what it looks like when your baby drops or lightenings.
So this can occur a few weeks before you go into labor, this can occur a few days, or a few hours.
In some women it actually happens while they're in labor.
But for most women, it starts sooner.
Usually women can know that their baby is dropping because they feel very different.
When your baby is high up in your stomach, it's closer to your stomach and your chest and so you have trouble eating because when you eat, your stomach feels full really fast because your stomach is pushed up higher into your body.
You also might have more indigestion and more heart burn because there's less room for your intestines.
So once the baby drops, you get more room in there.
In this segment I showed you all different stuff about our natural beauty costmetics.
You learned a little bit of why to chose minerals over the over the counter products, how to apply and course our different materials needed to apply our different application.
Think you very much for watching stay tune for other series in this group.
Hi, my name's Dave Schoeneck, we're here in the beautiful Wasatch Mountains of Utah, here to talk about adaptive sports and how snowshoeing can fit in with a lot of people's adaptive life.
This is another good stretch, you just, athletic stance and reach towards each toe.
I'm kind of grabbing my ski pants.
You can grab your leg, it depends on how flexible you are.
I'm fairly flexible but I mentioned earlier, I have a prosthetic hip so I'm not as flexible as I used to be.
Hold it there, hold it there and then same thing, right side.
You really feel that in the hamstrings and in the glute muscles and that's a really an important muscle to stretch and get prepared because you'll be using that a lot.
You're going to want to get into your athletic stance, your feet are shoulders width apart and you're just going to bend down at the waist, following the legs down until you feel the stretch, reaching for those toes.
Reach, reach and you hold it, get as low as you can go and hold it and then try to go a little lower.
There you go.
This is really stretching the quad and you want to be straight up, this left leg straight, and then you're just pulling the right quad back until you just feel that burn, right there in the quad muscle.
Hold it, hold it as long as you can.
Then do the same thing with the other leg.
So our goblet has set up overnight, the connection has reached the leather hard stage and we're ready to trim it.
We're going to put it back on the giffin-grip.
In this case, because I'm trying to make it look a little bit like a wine glass.
And then once you've done that, there's kind of an endless number of possibilities of what you can do to the stem.
Think of it like a table leg that you're turning on a lathe.
You can make a ball, you can make little points.
There's so many different things you can do with this.
I like to go simple.
So I'm just going to make this little ball with an undercut.
And there we have a completed goblet ready to dry and go to the firing process.
Make sure that it's nice and centered by tapping it a little bit.
And then tighten it a little bit more.
A lot of times your stem and your cup will be just slightly off center from each and that's not a big deal.
Once you've trimmed it and it's complete no one will ever know.
You're going to use a ribbon tool to do the trimming.
It's called a ribbon tool because it makes a ribbon of clay whenever you press it against the clay to trim it off.
And the first thing you want to do is shape the bowl.
You want that cup to have a nice smooth curve.
GINA KENNEDY: One of the Bandhas in yoga, Uddiyana Bandha, drawing your belly button into the spine is one that we like to work on and use for abdominal core strength which you use throughout your yoga practice.
There's no better pose than Tolasana to help you gain abdominal strength, and you must use Uddiyana Bandha, which means a flying up, a lifting up, where you pull your belly button into the spine, and then lift it all the way up to give you an energetic lift.
Good.
Lower down for just a moment.
Good.
Breathe in, and then she's going to lift up again.
She's going to press her hands into the blocks, lift her behind, and then, if she can, lift her toes.
Now, she might not be able to do that right away.
You might just be able to lift one or the other, and feel free to just practice there 'cause this is a pose that takes an awful lot of abdominal strength.
I'm going to have Faith, we're going to do Tolasana scale pose, and she's going to use these blocks under her hands to help her.
Good.
So first, I'm just going to have you crush your ankles, Faith, and bring your knees in towards each other, so seated, yeah, right like that.
Good.
So, I'm going to have Faith press in to her hands, draw her belly button into the spine using Uddiyana Bandha, and lift her tailbone up off the ground.
Good.
Now, she's really going to have to pull her belly in even tighter to then lift her feet up.
And there she swings like the scales.
Hi guys!
This inner part of the bell pepper you want to take out of there because that's no good.
Put that aside and any of the stick white that you see here kind of take that out.
You just want the flesh.
You definitely want to wash your bell pepper before.
I've already done that.
What I'm going to do is I'm going to slice this just like you would chicken strips for fajita.
Put that aside.
Now same thing with the onion.
I'm going to use half an onion.
You want to use the same amount of onion as you would the bell pepper.
I'm going to make a vegetarian version of the enchiladas for the vegetarian of the house.
Make sure to get all that stuff peeled off that I was talking about, all that nastiness.
You just want to cut this down into long slices.
Just like that.
As far as preparing for this, you want to lightly coat this with some extra virgin olive oil.
That way the seasoning is going to stick.
Stick some fresh ground black pepper.
You want to evenly coat all the vegetables.
You're definitely going to need some salt.
As far as salt and pepper goes, you just want to eyeball it and season to taste.
Me, I'm just going to season that's probably about 1-2 teaspoons.
I got my beef, chicken, now I'm doing the vegetable enchilada.
Then I'm also going to use a little garlic powder.
What you want to do is you want to toss all that together.
If you want to add any other type of seasoning, paprika, cayenne pepper, anything you can.
It's up to you.
This is just my simple enchilada recipe and this is the vegetarian version.
As far as the vegetarian enchiladas, I'm also going to have spinach, but these already nicely washed and ready to go and I'm also going to adds some cheese to all the enchiladas.
This is not what all that's going to go into your enchilada.
As far as preparing for it, you want to go and preheat your pan again.
I already washed it and everything.
The same pan that we cooked the chicken and beef, I washed it and I preheated it and it's nice and hot.
What I want to do is I want to get this yellow bell pepper.
You don't even have to add oil because you stuck the oil on the onion and bell pepper earlier.
And that is how you prepare your vegetables for you vegetarian enchilada.
You can use green or you can use red.
I just like the color of yellow and I'm going to use yellow.
What you want to do is you want to cut half down the middle.
I'm going to use this for later on.
Basically, just slice big thick slices kind of like you would a chicken.
So, I have a question for you.
What's your score if you get down to no cards left on the board?
And then I'll play this five, four, five, six, seven, six.
I've cleared the board.
I've got no cards left in my down cards.
What's my score?
Zero.
I know you can't get that in a real game of golf, but you can in golf solitaire.
Congratulations on a great score on this hand.
I think I have the answer.
We've gotten down pretty far.
We've got just several cards left on our board, and we've, we know we're going to get a pretty decent score.
I've got two cards left to play.
There's an eight, no help.
And then a four.
You'll note, all these cards are in sequence, so I just need to make sure I play them in the right order to win the hand.
First thing I'm going to do is I'm going to pull this three off, and this four over here.
Alright, we're moving along in our sequence for insomnia.
Our next pose is downward facing dog.
See if you can make it to ten breaths in down dog, and when you're done gently drop the knees and rest for a moment in Childs pose.
Down dog is one of the most widely recognized yoga poses, and it's an all over rejuvenating stretch.
So what we're going to do is from our hero?s pose, we're going to place our hands shoulder width apart, come into a table top, tuck the toes under and exhale as we lift up.
We're going to lift through the hips, through the sitz bones, through the tailbone and we're going to drop the heels down to the floor.
So if you feel like you want to bend your knees, go ahead and bend your knees, but keep lifting the tailbone up, and keep this line from the wrist to the hip straight.
It's more important to keep that line straight, than it is to straighten the knees all the way.
So if you're here, you really want to be here and if that means you want to lift up on your toes, than lift up on your toes.
You can also peddle the feet one at a time, shifting through the hips.
While you're here, keep the palms flat on the floor, keep the fingers spread, keep the shoulder blades wide and inhale and exhale through the nose.
I'm C.G, with Lips and More.
They're going to use little tiny rollers there, and then they're going to apply the chemical.
Now, your eyelashes are going to only stay permed four to eight weeks, because eyelashes regrow.
They come out, and they'll regrow, but that growth does finally end, and the perm will end.
You'll have to have it redone again, so this is C.G, with Lips and More, and the greatest gift, is the gift of beauty.
Can you permanently curl your eyelashes?
That's the question.
Well, actually no.
It's like perming your hair.
A perm does not last in your hair indefinitely.
Hair grows out, your perm grows out.
Also, if you don't take care of your hair, and the perm, it's not going to last as long, either.
Same way with your eyelashes.
Hello, I'm Tim Gipson and today I want to talk to you about carpenter safety.
So I've got a few things here that we're going to be looking at.
They are patterned for comfort.
And fit the size and protection your hands and your fingers from nicks and cuts.
This is a good step to have.
So glasses, safety dam.
Next thing I'm going to talk to you about is a table saw when we talk about safety in carpenter tools, a table saw is a good place to start.
Whether it's - this is a contractor's saw so it's one of the larger ones, but whether you're working with this type or even a small table saw type, the most important thing is to make sure you do proper things to ensure your safety.
This is the guard, now this is a standard guard that comes with any table saw, but whenever you are actually getting the act of sawing you want to make sure that's down.
Now whenever you do something on the blade, such as changing the blade, you want to make sure that you unplug, so never work on any power tool as far as changing the blades unless it's unplugged.
Here, I have a feather fence which is made and the feather fence will allow you to hold pieces against, so that will provide extra security in sawing.
And then you have other things such as push blocks, and a push stick.
Now the most important thing is that when you are working on any kind of power tools or even hand tools and maybe even something as simple as hammering a nail.
These help you to guide things through, keeps your fingers away from the cutting surfaces.
So just some basic safety tips there and I'm Tim Gipson talking about carpenter safety.
The first and most important thing that you can have for safety gear is to have your safety glasses.
So - and if they're a little dirty you can clean them up... but you only have two eyes so you want to make sure you protect them.
Some other gear that you have if you are dealing with tickly dusty conditions which is you deal with a lot when any time you're doing any kind of construction is the dust mask.
Now these come in various types, this is just your basic dust mask.
You have others that actually are upgraded and can have respirators in them, or vent valves so that are used for more such things as paint, or fine particle sanding, such as in drywall.
And then the next article is protect your hands.
Having a good set of gloves, these are a heavy duty glove.
The next thing you need to do is anchor your oasis into the container and that is what we are going to be using.
We are going to use the soft drier oasis for it because the container has a small little step down here with the pedestal we are going to put a hot glob of glue at the base of it and that will fill it in a little bit and then you need to put a top one in and cut the corners off that you measured to stick on the top of that.
You don't have to go crazy with the oasis.
We tend to do a lot of that here in America but a small piece of oasis is find to use then you take your floral tape and you will run it across in opposite directions on both ends, cut it off.
You can let it go a little bit beyond, it doesn't matter, and then I like to take a piece and make sure it is totally anchored by going all the way around your container and this tends to stick it a lot better when it is stuck to itself so make sure you overlap it.
Then you can come back and cut your tails off.
This will help you anchor your flowers into your container so they won't fall out so the next thing you need to do is go ahead and anchor your oasis down into that container.
Now we're going to construct our ears for our animal purses.
We got the panda face done, we have our cat face done, and now we're going to make the other ear for the cat.
Just make sure you're getting to the edge of the fabric and you'll know you're catching the wire.
You're going to continue this all the way around the edge of the ear.
So, I'm going to finish up sewing my ear.
Remember, just catch that wire that's inside of there.
And once you have gotten down to the edge of the ear, I don't want you to, to finish this off with a knot.
We're going to attach it right to the purse.
Okay, so notice there's a little piece of wire there.
I'm just going to bend that across so it's nice and neat.
I'm going to bring my cat over here.
I'm going to attach the ear.
Remember, you're going to need two pieces of your ear cut out at the same time and your piece of wire that goes in-between them.
I want it right there.
So then I'm going to go up from the bottom, I'm going to hold the ear in place while I attach it to the face.
And just do another running stitch right across.
You're going to go up, underneath, through the ear, attach it to the face and go back down.
Up, underneath, and go all the way across until your ear is attached.
Just like that.
So I have my two pieces of felt for my ear and my wire.
Place your wire towards the edge of the fabric.
It doesn't have to be right on the edge, just near the edge, and place your other piece of felt on top.
You're going to lift this up and hold it with your fingertips together.
You're going to take your needle and thread with the same color as the fabric, and you're going to go around that wire so it catches.
You're just going to stitch from the bottom up, and you're going to go around the wire so you know that it's being caught by your thread and your stitches.
Just keep continuing that, and it's just going to make little stitches all the way around.
In this clip we're going to drill Allister's beak down just slightly.
Some birds will get malformation of their beak where they don't match up.
Again, this isn't hurting him, it is something that he needs to be able to eat properly.
Birds in the wild will rub their beak on either stone or bark to help file it down so that they continue to be able to pick up whatever food they eat and crush it.
His matches up pretty well, it's just a little long in front so we're going to drill it down.
We want to make sure that he is able to eat and crush up his food and pick some up with his beak so that is why we do drill them.
For someone just starting to do this, you probably want an experienced person around to help you with it as well to make sure they're holding the bird properly.
We don't want him fighting while he's having his head handled.
Just grab around his head and you want to hold the beak closed so that he can't open up and snap at you.
Again, some of this depends on the temperament of your bird, if you are able to do this or not.
Allister's got a pretty good temperament and allows us to handle him and I'm able to file down the little bit of overgrowth that he has.
You want to smooth it out and round it out so that it's more of the natural formation of the beak.
Here I'm holding this species of boa.
It's called the Demeril's Boa and its scientific name Acrantophis Dumerili.
This is a heavy bodied boa and it's native to Madagascar.
Healthy adults can live up to twenty years and they can grow three to four feet in length.
You can see that they have this beautiful color pattern and these shiny, overlapping, iridescent scales.
They have this specific blotchy pattern of lights and shadows because they have evolved to live on the forest floor in Madagascar and with this pattern they're able to blend in well with the leaf litter.
This particular species reaches sexual maturity at three to five years and they're both interesting, the male is interesting because he uses two internal hemipenes in his tail to latch onto the female during mating, and the female unlike most snakes does not lay eggs.
She actually can give live birth of up to two to twenty snakes.
Food wise, they are constrictors, the suffocate their prey, which are generally small mammals.
An espresso is just shots of espresso with cream and sugar or flavor if you like it.
You always want to freshly grind everything so that there's not grinds sitting in here.
Anything that gets exposed to air or anything climate, can change the way your shots pull.
So, your shots should look like this, with crema on the top.
This is called crema.
And so if they just want a double espresso it would just be two shots and then cream or sugar or flavor in it.
Watch our next segment and I'll show you how to make another drink.
Can you take any longer with our drinks?
They're working as fast as they can.
I promise you'll they'll be out.
The bartender.
They're working as fast as they can.
And our food?
Actually, I put the order in.
It should be out in probably 5 minutes.
5 minutes?
Make it 3.
I'll be back.
I'll let you know how it's going.
Yeah, you do that.
I have to treat them nice, do it with a smile, do everything I can just to keep the situation calm.
Do what I got to do.
Customers are customers.
Sometimes you get nice ones and sometimes you get not so nice ones.
I'm going to go ahead and check and see how they're doing, fill some drinks, and hopefully it goes well.
So guys, how is everything going here?
So, lean back into it just a little bit.
We're opening out; squeezing the shoulder blades down the spine.
All the way back, almost bringing the thumbs to your shoulders and then extension comes up.
We want to keep the resistance here, as opposed to letting the shoulders round out and let go of the tension.
So, apply the pressure, pull back and engage.
We're going to do this as a compound exercise so we do lats and traps, dropping down into a row.
So, our combination is going to go lat and row.
When you're doing your lats your elbows open wide.
When you're doing your row the elbows brush the rib cage.
If this is too easy for you go up to a red band.
This is going to add a little bit more resistance, and pull.
If it's still easy for you double up your bands and do both at the same time.
So, now we've got a really heavy load as we're working through those muscles.
We want to do reps to fatigue on this one.
If you've just started it's going to be about eight to twelve repetitions.
If you've been working out for a while really try to fail those muscle groups.
So, your goal is to really pull those shoulders back, so we're working deep into your lats.
The lats look like a triangle upside down.
So, we're trying to get all the way down into the lower portion of your back.
We're even trying to get up into your trap area.
So, as you're pulling back engage the muscles and then release it.
Sit up really tall and then lean back so that you've got your abs engaged the whole time.
That is how we do our lat pull down into a row combination using the stability ball or a chair or actually standing up and doing this if you don't have anything to sit on.
Either way will work.
Make sure that the band is secure up top.
You're going to take your elbows out and all we're going to do is lean back just a little bit so that we're in our motion so that from your shoulders to your hip are actually at a slant and you're not straight up and down with your body.
And there you have setting your face with translucent loose powder with a powder brush.
Alright, the next thing you want to do is make yourself more valuable to employers.
And what I'm talking about is, you know, we've taken a look at, at what you're good at, we've taken a look at what it is that you want to do, we know what's available out there.
Do a workshop.
Get a private tutor.
Whatever it is, because the job market is so competitive, you really need to be the best.
And maybe you know, your second language is just pretty good but with a little work it can be really good.
That makes you so much more marketable.
So increase your value so that you can get the best job, and the best salary for that job.
Well you want to be the strongest, fastest best candidate for any job that you apply for.
So, to make you more valuable, what would you need to do?
Would you need a more advance degree?
Would you need to learn a second language?
Would you need to improve your computer skills?
Or maybe your typing skills or your written skills, oral skills, whatever it is.
Take the time to make yourself more valuable.
Take a class.
So guys, now we're going to do some straight crunches.
Again, focus on pulling the belly button in towards your spine, bring the elbows up to touch the knees and then all the way back down.
It's really important to come back down to the floor each and every time.
Go for it!
Don't worry about coming up too high, just work to get your shoulder blades up off the ground and feel that you're engaging your abdominals each and every time.
It's really important for you just to feel that you're engaging your abdominals.
We'll get plenty of work on the abdominals as we progress.
Now after you do your first set let's see about if we can make them a little harder.
Let's raise your legs up to a 90 degree angle on your hip and your knee and keep your feet off the ground and let's do another set of 10 or 15 here.
Once after you finish that let's make them a little harder again.
Let's put your feet on the ground, squeeze your knees together, your feet together.
Hi, I'm Jennifer Cail.
I'm just using a generic environmentally friendly one.
You can use pretty much any type that you want as long as it's nice, gentle and it doesn't have any harsh chemicals which it could edge the stove top if you have ceramic or glass.
I'm going to have some baking soda.
This will help as a mild scrubbing agent in case you have any stubborn cooked on stains that you want to get rid of.
Then last but not least I'm going to have some hot water.
The nice hot water will help dissolve some of the more stubborn cooked on spots on our stove top.
It's all environmentally friendly so let's get started.
Before we start cleaning let's go over our supplies and detail.
First we're going to have a pair of gloves.
This will help protect your hands and also allow you to use a hotter temperature of water then otherwise, you would be able to with bare hands.
You also need a sponge.
You need a nice soft sponge you don't want anything that is too abrasive.
Otherwise it could scratch the cooking surface or different parts of your stove.
We're going to use a nice all purpose cleaner.
This would be useful when getting out any greasy spots on your stove.
If you're going to the beach, try to plan your trip accordingly, and go during later morning, or later afternoon, when conditions warm up, and sand fleas won't be as active.
Once at the beach, try to put a space between your body, and the sand, such as sitting in a lawn type of chair, or sitting on some type of towels.
Sand flea bites commonly occur on the back of the thighs, because this is the common exposed area to the sand, where the sand fleas will come from, to bite the person's legs.
If sitting on the sand cannot be avoided, or a barrier of space cannot be placed between you and the sand, then wear some type of longer shorts, or swimming type of bathing suit, to avoid bites to the back of the legs, from the sand flea.
Now we have opened the oven.
I'm going to take the thermometer and I'm going to stick it in between the breast and the thigh, go all the way in.
And the proper temperature is 165 degrees for the stuffing and 185 for the turkey.
So what we are also going to do is Diane likes to cover the parts that are browning at the beginning with foil.
So we cover, the wings cook earlier and the legs cook a little earlier.
We cover up the legs.
We check them.
And what we are going to do in this case, since we are going to brown it with a glaze later on, we are going to put a little aluminum foil over the middle of the turkey too, so it doesn't get brown.
And we will probably take the aluminum foil off on the front on the top of the breast, about a half hour before we start to glaze.
It's turkey sunscreen.
Turkey sunscreen.
Taking the turkey out.
Ok, so, Diane is now going to put the aluminum foil on the turkey.
And we will take that off probably the last half hour before we put the glaze on.
And now our wings, our legs and the top of the turkey are protected.
Like sunscreen.
It will be nice moist and humid in there from the chicken broth inside the pan and the vegetable so it won't be dry.
Ok have a nice trip.
And we are going to lower the temperature to 325 degrees.
We are going to roast the turkey for three and a half hours longer.
And we are going to baste it every thirty minutes and we will rotate a few times.
Until the thermometer inserted in the inner thigh, registers165 degrees.
It's going to soak up the juices.
We are going to be basting the turkey with the stock in the bottom of the pan.
Hi, I'm Stan DeFreitas, "Mr. Green Thumb", for on gardening.
One most import parts of gardening mixes is peralite.
Remember, 1800 degrees, like popcorn, it's going to be a good mix and a good addition if you want to be a good gardener.
For On Gardening, I'm Stan DeFreitas, "Mr. Green Thumb".
Now peralite is a material it's actually has been exploded at about 1800 degrees.
When you look at peralite, it's a very air like material, it's like popcorn.
When it gets exploded at 1800 degrees, there's really nothing there that's going to be detrimental to your plant.
There's no nematodes, there's no disease, because this material is sterile.
It also of course lets air flow through your soil, so it's great for starting rooting cuttings, or if you got it in your potting soils.
You'll notice almost every good gardening mix has got some peralite in it, and there's a reason for it.
If you want to be a good gardener, you're going to have to think about using peralite just like the pros do.
This is the reason that most of their cuttings live, because they're often starting off with a very sterile medium.
Three times through for each foot.
Hooping takes a lot of room.
If you have stuff around you when you're hooping, there's a really good chance that you're going to break something.
Make sure that you clear a space and it's nice and comfortable with room for you to hoop around your waist, as well as taking it up and over your head.
The last thing we recommend, after you try a move, go ahead and put on your favorite song and rock out.
Music inspires fun and creativity.
Alright, let's do it.
You're also going to want some comfortable yoga type clothes.
Tank tops are great because sometimes the hoop can get a little bit slippery, so tank tops are awesome.
Definitely.
You need to clear a space.
Next we're going to talk about maintenance.
Maintenance for all the different dread types is different.
We could, for maintenance for a comb twist is going to be a lot more because a comb twist is basically using gel and creating coils with your hair.
So, to maintain, that's going to come out pretty quick.
You're going to lay on it, you might get it wet, whatever.
Even if you try and really keep it tied down, you have to have a comb twist done within two weeks.
Because, first of all, you want your scalp cleaned within that time, and second of all, it's going to be messed up.
No.
No.
Now, we have the finished product, the triangle top that we started off with and then the bottom.
It gives it a better fit, but this is optional, but it does look well on her body in this suit.
Also another thing to keep in mind, the padding in the top and the lining is completely optional as well, but it does give your suit more of a fitting and a longer-lasting, especially if you have the lining in it, it does give your suit longer wear to it, and if you accidentally do machine wash, it will be probably fine.
So there's a couple of things in this suit that you can change.
There's a couple of things you can make.
The band may be wider; also on the top, you can trim it in different colors; maybe the pink would look really great in this suit as well.
So once you get your pattern, you can always tweak it after your final product as well.
All you have to do is you're just going to take out something you don't like and put something into the suit, so it's up to you.
In conclusion, you've seen us start from scratch, from building a pattern and making a pattern into the finished product.
What might be a good idea is you to go out to the store and buy some fabric, maybe is not very expensive.
Just buy the cheapest you can do to practice.
What's neat about the bottom is that it does have this band here that goes all the way around.
That's the key here.
To make a good suit, you're going to need to practice.
So if you do buy just the cheaper material, practice into it, and then once you figure out, "Okay, well, I need to alter it this way," you can go back to your pattern and alter it.
So there are steps like that that you can do to make a good suit.
You've seen it and then you can do it.
It's very simple.
It's very fun doing it, and all you have to do is just the follow the steps to it.
And then once you have figured out your perfect pattern and everything, you can go out to the store, buy the fabric that you want and make it into something wonderful.
The band is just a little bit something that's different, and it also helps your suit stay on as well.
Here, we did no jewelry on the piece, but you could put on maybe a ring or something dangling from either side that you like, and also from the top if you wanted something extra as well.
So this is the finished product that we have.
You saw us make it.
You saw us with the--first, making the design of the suit, making the pattern, picking out your fabric, and then starting to sew it.
And with this suit, we did decide to do the elastic.
Elastic just kind of brings the suit a little bit more closer to the body.
What I want to do is just slowly lower the vehicle on to that jack so the jacks could--or the jack stand so the jack stand's carrying the load.
So it'll be able to slowly settle down and let it come to a stop and I like to leave the jack in there as another safety feature.
It's not carrying the load right now, it's just at--it's just below where the frame is.
I let the jack stand carry the load but the jack is left in place in case of a failure.
Please watch our next segment on removing the front tire.
So, we want to jack the vehicle up.
We don't want to jack it up to such an angle that it's going to create a hazard or danger by tilting or applying too much force on the other side.
So, I've got it up with the tire probably around a foot off the ground and that's more than adequate to give us plenty of room to work and keep a good safety margin.
So, this time, once I've got it jacked up, I'm going to put it on a jack stand or another device to safely carry the load.
I place that jack stand underneath the frame right at the very front where the unibody frame comes up and the front suspension meet.
It's a good place to stabilize and carry the load.
Now, turning counter-clockwise very slowly, it kinda--when you break this free, it's going to want to turn fast.
So, you gotta kinda be careful and regulate it.
In these clips we are going to talk about the proper way to inspect and adjust your drum style rear brakes.
Once I have my jack stand there on the rear axle, go ahead and release the hydraulic pressure on my floor jack and that is the proper way to jack up your vehicle and seat your jack stand.
In this clip we are going to talk about the proper jacking method and supporting method in order to get the rear axle off the ground to inspect and adjust our rear brakes.
Let's get everything out of the way here.
I'll slip my floor jack right underneath.
Okay as you can see here, I have my floor jack cup placed on the lower shock mounting bracket.
What I am going to do once I have my jack located correctly is slip in my pump in handle, lock it into place and begin pumping the jack up.
Once I have it high enough in the air, I am going to install my jack stand.
This is my jack stand here in the picture here so I'll know how high I have to go; just about an inch further.
It smells like pizza this is the best time of the day this is when you know because everyone will start coming around and say what's that smell.
So now take a look at these pizza's I'm going to say that these 2 bigger ones are not done yet the 2 french bread but you know what I like the way the little ones look.
The little ones you can see the basils actually got a little wilted which means they cooked nice these are fun little pizza's.
Be careful don't burn yourself cause they will be hot so when you take them out be sure you don't burn yourself.
Here's 4 extra little pizza's and if you want you can slice them in half and you can see I actually made 4 English muffin pizza's into 8 that way that's one way to serve them.
Now we're going to discuss the types of customer service.
When dealing with a customer with a difficult last name, ask them how to pronounce it and tell them that you don't want to butcher or mispronounce their name.
But again by using the customer's name you make the feel like more than just a number.
Another simple factor to consider when you're dealing with a customer over the phone use that customer's name.
Now when you use the customer's name, what are you doing.
First of all you're telling the customer that they are an individual, nobody wants to be a number.
Don't you hate it and go into a place like I don't know, DMV comes to mind.
You pull a number and that is all you are to the person behind the counter.
Well the person who is calling you feels anonymous immediately because they are not face to face with you.
One way to establish a relationship and it's a very simple low cost very quick method is just to repeat the customer's name.
Now in my experience I found that when you're dealing with a customer with a very difficult last name and believe me a lot of people have trouble with Unruh.
Ok, we're right around the green, but you've hit a shot, and now we've landed in this thick grass.
So the thick grass does present more challenges, than a nice fairway lie would, or even that sand would, because every type of grass is a little different, and it depends on what time of day you're playing, because in the morning, the grass can be somewhat moist with dew, which makes it a little heavier.
Other times it could be dried out, later in the day, so the key here, is making sure that you follow through.
You get the club head through the grass, because if I don't follow through, so let's say, you can see that I'm in some nice, thick grass here.
Hi!
Different manufacturers have different configurations but basically Umpqua, Orvis, Frog Hair and others make wonderful leaders.
Make sure you start out with knotless.
When you buy the leader, it is a good idea to buy a spool of tippet which is the same diameter as the end of the leader.
And a little bit later I will show you a knot that you can use to connect new sections of leader as you replace the end when it gets chewed up by a trout, if you are changing flies and so on.
What this does is it provides a relatively invisible connection between you and the fish.
The taper allows the momentum to carry forward right down the fly line through the leader and into the fly.
A good general purpose selection to begin with would be a 7 ���� foot leader, because a relatively short leader is easier to use, it turns over the momentum much better.
So here for example this is a 7 ���� foot knotless 3X leader.
The strength on this leader is about 8 pound test.
This, on the other hand, is a 9 foot 3X leader, which is 8 pound test.
It's a history, a living history, paper, paper, paper.
Just make sure that you take care of your paper because just like every other piece of collectibles condition is everything so pieces that are torn or damaged or water soiled, the value just goes down dramatically so it is all about condition so enjoy your paper and treat it with kindness.
I'm Jan, see ya.
Hi, I'm Jennifer Cail.
You'll probably need to scrape the bowl down at least once will beating it to make sure to get all of the butter off.
Now it's ready for the next step.
Now that our butter has been creamed it's time to add the next ingredients.
We are going to add 3/4 of a cup of sugar, you happen to have an odd size 3/4 cup measuring cup that is always much easier to work with.
Otherwise you'll use your half cup and your 1/4 cup to measure and you just want to scoop the sugar into your cup.
It's granulated sugar so you don't have to worry about packing it down or not.
Then pour it into your butter mixture or the creamed butter.
We are going to start your mixer on a lower speed to just start incorporating a little bit this is going to cause it to be almost like clumps of butter surrounded by the sugar.
Then you are going to turn the mixer up just a little bit.
Now with our butter and sugar fully incorporated you can see that it's a nice fluffy consistency.
You just want to cut it in half.
Now we've got 2 halves.
Once again, you can go ahead and just wrap one of these up and save it for later, or go ahead and squeeze them both now.
We've got a juicer.
You just want to press down.
As we press down, turn either counterclockwise or clockwise.
It's up to you.
We've got a strainer to catch all of the seeds and some of the pulp, so that's good.
You just want to squeeze.
Then what you want to do is you want to squeeze the edges of the lemon, because as you're squeezing the lemon itself, a lot of the pulp comes out to the edges.
You want to make sure you squeeze all of it.
Keep turning.
Discard this, give it a nice twist, and there you go.
Fresh lemon juice.
You just want to roll it.
Now you can see the lemon's kind of soft.
Give it a good squeeze.
This is Oak at Painted Temple Tattoo and if you are looking to become an apprentice to learn how to tattoo don't attempt it yourself.
Don't think you know what you're doing by watching some sitcom on TV about some people tattooing.
Don't just think you know what you're doing and try to wing it.
It's not sufficient.
You need to go learn from somebody who is sufficient in the tattooing field.
If you're a good artist maybe you want to apply your art to skin or tattooing.
If you're serious about it then go learn from somebody who knows what they're doing.
Today we're going to talk about how to pick out a fresh kiwi.
When looking for a fresh kiwi it kind of depends on whether you like them a little bit softer or whether you like them a little bit more firm.
If you're really not sure about which kind of kiwi you're going to enjoy, like I said the ones that are a little more golden like that are going to be a little bit more tender, or a little bit more solid, sorry, a little bit more firm, and the darker ones are going to be a little bit more squishy.
If you're really not sure which one you like you can ask the produce manager at the farm market to take them to the back and cut one open for you or cut them both open for you and he'll give you a taste test and you can go off of that judgment as to which ones you're going to come out here and pick for yourself to take home.
Hi I'm Emily Larew, and we are working on our intermediate tap steps.
We're going to take a look at how to do a triple drawback.
Those were your single, double, and triple drawbacks all combined after you learn your triple drawback.
So, remember if you looked previously at our double drawbacks, we just added another heel.
So this time we have three heels, okay.
So, knees bent, weight forward, we're going to do brush, heel, step, front, back, so that's your three heel sounds.
Brush, heel, step, front, back, one more time, brush, heel, step, front, back.
Again keep your body and your tap steps like right underneath your body, because otherwise it's going to be really hard to make it fast.
Brush, heel, step, front, back, brush, heel, step, front, back, brush, heel, step, front, back, brush, heel, step, front, back, da da da da da, alright.
So if we want to go ahead and add like a combination with our singles, doubles, and triples, we would do it like this.
And a one, two, three, four, five, six, seven, eight, awesome.
There are many different types of mountain bikes that you can take our for general ride in the woods.
Today I have chosen one specific type that I might make my ride a little bit more challenging in some of the other bikes that you could choose.
You can ride a $500 bike and learn maybe more of the back then a bike that cost $5000 because the bike isn't you know correcting so many of your mistakes.
My bike has no suspension in the front, not suspension in the rear, it does have a full set of gears and really good brakes.
But this bike not having any suspension in the front of the rear you know other bikes has springs and damper up to like 5-6 inches of travel that people use for this sort of application.
But having suspension allows you to do is take lines that are rougher, it keeps your bike more stable and level in rough terrain and it keeps your tires on the ground so you can get better tractions so you can brake later you can turn harder and all that other sort of stuff.
The binding is the device that physically holds you to the snowboard.
The binding pretty much looks a lot like this.
You're going to use a hard plastic boot.
It has either a bone out strap; and a strap that goes over your toe.
It might have a bone out strap with a toe strap like this that goes over the end of your toes.
It might have one pad on top for both the bone out and the toe and your high back will fold down so you can enter through the back.
It might not have any straps on it what so ever.
In which those are called step ins.
You have a prong on the side of your boot.
They might not even be snowboard bindings at all if you have an alpine or racing board, because yours are going to look a lot similar to a ski binding.
Flat to the board and you're not going to use a snowboarding boot.
We just stretched out the hips so let's balance now our center or our core.
So Julie is going to lift up out of pigeon pose, swing that right leg around as you shift the weight into the left hip.
At any time if you feel pressure on the low back bend the knees or clasp the hands around the back side of the knees to release that pressure keeping the energy focused on the abdominals.
That's great.
Then I'm going to place a blanket underneath the tail bone for this next position.
You may or may not need the blanket.
So you are going to bring the knees towards the chest, lift the heart towards the sky and then lean back a little bit, lifting the feet off the floor a tiny degree.
So that's one variation.
If you would like you can straighten the legs completely.
It is very trying on that center so breath deeply trying to keep the chest up, pretend that there is a nice candle and a flame flickering behind you and you want to lift away from that flame.
So you are keeping your boat out of the water, keeping the legs extended.
OK, now we're going to be using the seven iron, which is, this one is thirty six degree loft, which means you can see that it's angles pretty substantially still.
So this club as we go down, the clubs are going to be hitting the ball further and further.
So, a seven iron is going to hit the ball further than an eight iron, further than a nine iron.
So this club, for most good recreational players they're hitting it from a hundred and forty to about one hundred and seventy.
And the big variation is some players are stronger, some are taller, some have better swings, and so on and so forth.
But this club is very useful once again, so if you're not a four hundred yard power for and you've hit a two hundred fifty yard drive, you've got a seven iron for most players into the green.
So this shot is the shot that really can make or break the hole.
So if this shot is accurate, you have a good chance of making a putt in one or two putts.
Today we're going to be talking about buying a new car.
So make sure that you find out exactly what you're needs are when it comes to a new automobile purchase before you go out and invest your time in looking at a new car.
There are lots of places to look in order to do research.
Edmunds.
Get online and find out about your car and what kind of safety ratings it has and what kind of other options and benefits the car provides that you're most interested in.
Again, doing research will save you a lot of time in the long run so don't forget to do it.
In this segment we're going to be talking about researching your new car purchase.
Anytime you go out and purchase a new product, be sure that you find out the most that you can to avoid any mishaps or problems.
In this case, what that means to you is so that you're not wasting your time and everyone else's time.
Before you go out to your local dealership to purchase a new car, make sure its that car that you're looking for.
Make sure that car offers you the gas mileage you're looking for and it also offers you the features you're looking for.
If you're needing something in a larger SUV type, don't go look at a Honda, 'cause they don't offer a large SUV.
Go look at another manufacturer that offers a large SUV.
If you've got 12 kids, you may want to go look at a van or a minivan.
Okay, so now that we have our disc we are going to take it back out of the kiln and light up our torch and get it hot again and then I am going to take the parallel mashers here and we are going to try to mash it flat.
Now using a marver like I did there will help your glass, like I said, keep its color as opposed to letting the flame do all the work for you because the flame can do what I just did and ball the glass up into a disc or a glob but you run the risk of burning the colors actually out of the glass so using your instruments definitely helps the colors stay.
Alright so we have got this pretty hot and now I am going to smash it down, kind of shape it here.
Alright see that is still pretty thick in there and that is what we want and we have got enough area here to get us a nice stringer.
Alright so we have flattened it out, flattened our disc.
Hi!
We got this by adding the 2 numbers together and thee sticking the answer in the middle.
Let's try a little bit harder now.
11x69.
We know that 6+9=15, but 15 is a little too big to go in the middle.
What we do is we keep the 5 in the middle and carry the 1 over to the first number, which makes it 7.
Now we have 759.
Whenever you're doing math in your head, the most important part is being able to visualize the numbers.
The more you practice, the better you're going to get.
Most people know the trick for finding 11 multiplied by a single digit.
For example, 11x7=77.
It gets a little more difficult when we want to multiply 11 by 2 digit numbers.
Let's take 11x25 as our example.
The first step is to take 25 and separate the 2 and 5 into two separate numbers.
Then we want to add 2 and 5 together to equal 7.
7 goes right between the 2 and the 5.
275 is the answer.
Hey welcome to my studio everybody.
My name is Lars Erik Robinson.
So her face was angled a little bit this way.
So when I went to go draw her body with that, I actually did.
I have her actually turn in the same direction as the face is, and having to try to create a movement with her.
And the reason I put the arm here, with the body, is you want to be able to have an inter-relation between the bigger head and the smaller body by having maybe something come out perspective.
Coming right at you.
And then one going back.
So you can tell here this arm is bigger than this one here.
So it gives it a little bit more understanding that you're actually right there with them.
On him you know I wanted to create a powerful look, and having just the buttons pop out just like Superman use to do it.
And you try to create a dimension by having his legs go back.
My company is LarsEr Arts All Around Art-tainment.
So if that explains to you guys a little bit more how you relate bodies with the bigger heads.
Basically sometimes you don't even have to show their neck that much, you could just show the shoulders here.
Especially on guys with big shoulder muscles.
And then I hope that explains a little bit to you more about what we go through as an artist to get our bodies on your caricatures.
You might wonder when you see caricatures in a theme park or at the pier somewhere, how do they figure out how to put the body's on these caricatures, and how they figure how to do the different poses for them.
Well obviously what I drew for these two people here, they didn't have these poses like this.
And usually they would tell you, "Oh I love Wonder Woman," or "I love Superman."
Okay you can go from there and illustrate that.
So how am I going to create Wonder Woman in her pose.
And how am I going to have that relate to how her picture is.
Determining your skin type is easy and can help you in choosing cosmetics, moisturizers and cleansing products that are right for your type of skin.
I'm Jackie Silver with Aging Backwards with how to determine your skin type.
A tight feeling or flaky skin residue that's not oily indicates dry skin type.
Remember it's easy to determine your skin type with just a few tissues and a keen eye.
Wash your face with a mild cleanser, rinse it and pat dry.
Wait about one hour, note whether your face feels tight.
Press a tissue onto your chin, and look for an oily residue or a flaky skin residue.
Repeat the process with a new tissue each time on the center of your cheeks, your outer cheeks, the center of your forehead, outer forehead and your nose.
Oil on each tissue indicates an oily skin type.
While oil on some of the tissues such as the t zone which is the center of the forehead, the chin, nose and center of the cheeks, indicates combination skin.
Most of us have combination.
No oily or flaky residue of any kind indicates normal skin.
This next exercise goes along with one of the previous exercises the ab-ductors.
This is for the abductors, your inner tight muscles.
Go for it!
It's important to work with this exercise because it will help give you balance and support especially in other exercises down the road.
Also your abductors coincide in a support mechanism with the obliques.
So if you're looking for some nice abs, doing these inner tight muscles will help it along.
Go ahead sit on the machine and make sure your pelvis is against the back of the seat.
Then lift the lever and slide the stirrups out as wide as you can with a comfortableness in your legs.
Don't go too wide but go wide enough so you can feel that your inner tight muscles are stretching as far as the can without any discomfort.
Then as you close your knees together and your feet together be sure to exhale and tighten up your abdominals.
All the while try to remain nice and tall through your spine as you work and keep refirming contractions through your abdominals as you close your legs.
For Sarah, we're going to do square with a rounded edge.
Then I'm filing the tip.
This is how you file the nails after you've applied the acrylic.
After you've done the first five, you're just going to do the same to the other hand.
And then just hold them out and make sure that they match up evenly.
That way she's got the durability of square in her everyday life of the things that she picks up, especially being that she's a trainer and has to pick up weights.
The rounded edge we're going to give her on the corners is just so she doesn't scratch herself, scratch any of her clients, or tear any of her clothes or pantyhose.
You could also do a round nail.
You could do a straight square nail, where you have pointy ends.
Or you could have an oval nail, which is tapered at the top.
Hold on to your nail file so that it doesn't come flying out your hand like it just did.
What I'm doing is just making sure that there isn't any acrylic or glue stuck on to her skin.
I'm filing the sides first to make sure that they come out straight.
From warrior I, we're going to continue through the sun salutation.
So we're in warrior I; the inhale is going to be to invite both palms to the earth, and the exhale is going to invite the left foot back into plank; high plank.
Now we're looking to have the hips directly in line with the shoulders.
Oftentimes, people need to lift their hips, because they just don't have the core stability.
We can do this here, lengthening out the crown of your head; draw from the front of your body, top of the pubis, right through the sternum, right through, draw that in for strength.
The next thing that you're able to do is release the knees.
This is going to make the pose more available to you.
She still needs to lengthen through the crown of her head.
And if it's still too much work for the lower back, for the abs, she's going to walk her knees in even closer, coming into table, but still have some work going on in the shoulders.
She's still asking the core of her body to do some work.
And once they have that completed, they add any minor alterations that need to be done, just a little bit of this color, a little bit of that color until they dial it in perfectly and that's how they do it.
In this clip, we're going to talk about the rule of thirds.
The rule of thirds is basically is a compositional rule of thumb.
Instead of just putting the subject in the dead center of your frame.
Now technically, the dead center is used to make a point.
In terms of photography and video and painting.
And if you put an object in the dead center, it's supposed to be the clear focal point.
It's supposed to be sort of a power pose in my mind.
It's looks like more imposing.
If you throw someone or something into the right corner or the left corner.
As the case maybe.
It changes everything.
It makes it a little bit more visually pleasing.
In photography, painting, art and any sort of visual medium.
And it's not really clear, exactly why this is.
It's just the human brain and the human eye.
This point has been trained to accept that this is the correct and most visually pleasing way to frame your picture or drawing.
As the case may be.
So while framing is largely a relative thing.
And if you decide to be off on guard.
And you know, break all the rules.
You can frame your drawings, any way you like.
However, if you want to be taken seriously.
You will follow the principle of the rule of thirds.
It essentially is, basically this.
Always keeping in mind, your nine separate framing boxes.
In your drawings, designs, photographs, whatever.
That is essentially, what the rule of thirds is.
You draw two imaginary lines, vertically.
And two imaginary lines, horizontally in an image.
Drawing these lines creates nine separate boxes in an image.
And the idea is, by aligning your, the focus of your design or drawing or video.
Within one of these nine boxes.
You're creating a more visually, aesthetically pleasing shot or image or painting.
The drink we are about to make is a Banana Rum Cream.
The first thing we are going to do is put some ice in a glass here and we are going to do one shot of dark Rum, any dark Rum will do, hey watch out.
Follow it up with a half a shot of Creme De Banana, there we go to give it that nice banana flavor and the last thing we are going to do is add about a shot of light cream and let's mix this all together and any time you add a Creme De Banana it is going to have a really nice strong smelling banana scent to it and we'll get it all mixed together, get it all nice and frothy with the cream, set up a glass.
Pour that nice frothy drink in there, there we go, give it a straw and bottoms up.
What we want to talk about is how to keep our receivers in a position to make an easy catch and be able to score for your team.
You want to catch it real soft into our hands and bring in to you.
Imagine this was made of glass and you're really trying to protect it.
You want to catch it and bring it in.
We're going to show you what it looks like when our receiver comes across and catches the ball chest high or above.
First, we have to run a good pattern.
After the guy runs a good pattern and gets open and the quarterback makes a good throw we have to make sure we make the catch.
I want to talk about one strategy of making a catch.
When the quarterback throws the ball at the chest or higher you have to go up and make the catch with your hands.
But, if it's thrown right to you, you have to go out with your hands.
You don't want to go get the ball because alot of times it you'll hit the ball and it will ricochet off your hands.
Hi, I'm Arthur Noxon, president of Acoustic Sciences.
Right now we're going to talk about how to make an acoustic barrier.
When you're using a product like this, you have bass isolation, because of the weight, and you have treble isolation, because of the glass.
Now the bass is isolated, but it's reflected back into the area that it came from, because this amount of material is not enough to absorb much bass, 2 inches of fiberglass only absorbs down to about a half an octave below middle C. So a gobo that reflects bass, remember, it keeps the bass inside of the recording space where the bass was coming from, so it causes more bass to be inside the gobo space.
Okay.
Now the purpose of this barrier is to be inside of a home studio.
This is an interesting version, this is more of a finished product, but it's a form of a gobo.
A hard heavy interior core, but with absorption on both sides.
Now you have an instrument here, and an instrument here, you've got a bass barrier between the instruments, and you have a treble range absorber on either side.
So that is the typical gobo assembly. And in our case, we take a piece of 2 by 4, we make a little notch here, and a little notch here, take a piece of medite, or we can take a piece of hardy board, or backer board, glue it into the notch, and you have a frame with a bass barrier in the middle that's holding it all together, and then you have absorption on either side of it, and then cover it with fabric, staple the fabric on, and you're done.
And now the second purpose of a barrier is usually to separate one instrument from another instrument, so that the mics associated with recording one instrument aren't picking up bleed from the next door neighbor, these are typically called gobos.
And so now, a gobo is, there's different kinds of gobos, and so the first and most common one would be a sound absorbing gobo.
So this is 2 inch air conditioning duct board.
This is a sound absorbing panel, 2 inches is the minimum thickness that we use in our company.
Ok, now that we have the parsley seeds planted and covered.
Were going to water them in and we can?t always count on rain.
So we want to make sure it?s watered in really, really good.
Now depending on the size of your patch.
Depends on how many buckets you want to pull in.
OK, there we go that will do it.
In the middle of Tennessee here we have lots of rain here this spring but were having about four to five to six days of no rain and I want to make sure that these parsley seeds come up.
So I am going to water them in really good.
This insures that the germination will happen and we will have a successful crop of fresh parsley for the table.
In our house we eat lots and lots of parsley.
Parsley goes into our pates.
Parsley goes into our salads.
Parsley goes into crackers that we make.
We eat lots and lots of parsley.
I'm with Landscape Restorations in Miami, Florida.
It will get too big for the location and it will eventually get to be a real hazard, especially in a wind storm.
Here in Miami we have hurricanes, tornadoes and other things.
Wrong plant; wrong place.
Beware of what happens when the trees grow up.
This will also drop palm fronds right into a parking lot right into a drive way.
Be careful.
We're here at Palm Hammock Orchid Estate and we're talking about planting, and fertilizing.
The title of this clip is trees and puppies grow up.
Just like giraffes and tiger cubs and puppies and kittens, trees grow up.
Here's a good example of the wrong plant in the wrong place.
We have a wood planter box here filled with beautiful begonias and crotans and geraniums, and then we have a little problem right here.
Here's royal palm that looked good when it went in as a pot, but tree is going to grow up to be a street size tree.
This will be easily 50 or 60 feet tall.
It will demolish this planter box.
Hello!
I'm Sifu Mallon with the Clearwater Kung Fu Center.
Again, so goes one, two, three.
The side step is to get your body off center.
So that means, if I'm stepping right here, I step here and my body still stays here.
That means that the attacker can still hit me.
So I want a side step and move my body.
The block, one, two, side step, move the body.
O.k.
So Melissa, you're facing me, right?
And I'm the attacker.
So I'm going to throw, I'm going to throw my right hand.
This is my assistant Melissa.
Melissa's going to come up with her right hand going outside block, one.
O.k.
Now out here and now left hand here.
So these two movements are simultaneous.
Now she's going to step forward, her left foot.
And lunge and push me off to the side.
That's it.
The idea with this block is to use your opponent's energy.
Meaning that, as I'm coming this way, right.
And you're doing one and two, three and push.
And this is women's self defense tactics.
You're using my energy to push me past you.
Again, that's it.
This is double outside block, women's self defense.
This one that we're working right now, is called our double outside block.
To practice one, you stand with your feet, shoulder width apart.
You're going to bring your right hand blocking, outside block.
Your left hand comes behind it or actually in front of it, palm block.
You're going to side step to the side, with your left foot.
And then, you're going to push to your right.
Today we're going to have some fun talking about some antique-like, types of things, collectibles mostly that, that you can still buy that are sleepers, that are imports.
Japan has different date lines and we're going to start covering those.
What you should look for, and how to identify, the Japan date lines, in terms of the names on the bottom of the cups and how they're made.
So, Japan, occupied Japan, which one is it?
Should I buy it?
Maybe not but we'll find out today on our segment about imports.
These imports are going to be really exciting but before I talk about those, let me talk about me, for a minute.
Let?s make it about me.
Like I said, my name is Jan and I have an antique store in Pomona, it's called Antique Avenue.
I used to be a College Administrator but I hated it, boring, so I decided to become an antique appraiser, which is a heck of a lot more fun and it's more relevant, if you ask me.
So I decided to be an antique appraiser and I opened my shop, in Pomona and so you can come anytime.
Bring your trash or treasure and we'll take a look at it for you.
So, that's my expertise, trash and treasure, very exciting.
So today, like I said, we're going to be talking about imports and we're going to focus on Japan.
Although you may compete in some triathlons, especially in the spring that have pool swims, a true triathlon takes an open water swim.
And there are some special considerations when competing in an open water swim.
The poorer swimmer you are, the more you'll gain time with the wet suit.
If you have really good body position already, the wet suit won't pick up a lot of time but most people will see a three to five second per hundred improvement and that's a really nice thing.
Another nice thing, of course is that you're going to be able to wear what you're going to run and bike in underneath the wet suit and then just peel it off and be ready to go.
So even though you're going to lose a bit of time taking a wet suit off, you gain it by having that gear on underneath.
Some other specifics when you think about open water swimming is you need to get used to starting fast.
It's real easy to get lulled into the group your with.
So you want to get off the line quick and you could practice that in swimming by doing some fast fifties right before you do your long sets or something like that to get out and then quickly settle into your rhythm.
You don't want to just kind of ease into the thing you get into a slow group. If you have the opportunity to go to a lake to swim with a little triathlon club or something like that to practice open water swimming, it's a great thing to do.
You could practice drafting off somebody, what it's like to swim right close behind and again that's just best experienced by doing it.
Some of them you can address in training and some of them really just need to be addressed by the experience of doing the races.
Some other things you can practice in the pool, sighting.
In an open water swim, every six or eight strokes, you need to chop the stroke short and stick your head up.
Staying on course is a whole other aspect of open water swimming.
So try to pick something on the shore line, not the buoy that you're swimming for, but a boat ramp or a home or lamp pole or something so that if you've got a sea of bright orange caps in front of you, that you still know what you're swimming for.
So those are some real key and specific things for when you tackle that open water swim.
You need to practice swimming in your wet suit.
Swimming in a wet suit is completely different than swimming without one.
You'll probably use one to two strokes less per length, you'll glide more and you'll ride higher in the water.
So, you can take it into the pool and swim a bit in it just to get accustomed to it.
It feels very different.
It's very efficient.
I'm Dr. Joe Neely I practice with the Barton Oaks Dental Group.
I'm going to talk about the history of the toothbrush.
So truthfully the smaller the toothbrush usually, the better.
Need is definitely necessity is the mother of invention I believe is how that goes. And the toothbrush basically started as a stick that had been chewed on, and the end of the stick became softened and somewhat frayed.
And the stick was used to basically go across and scrape your teeth.
Early on there was also the use of bone, there are actually bone things that had been found by archaeologist that look to resemble toothpicks.
Because of the essence stuck in between your teeth you need something slender to slide in there and push it out.
Over time like any cleaning aid, people who were merchants found new ways to make them more efficient.
Or in the case of most modern toothbrushes more elaborate and interesting looking so that you can sell them.
But basically all a toothbrush is, is a cleaning tool that's of the appropriate size and shape to clean the object that you're trying to clean.
ATHENA REICH: In this clip, I'm going to talk about the Actors Union.
There's three ways you can be involved or not involved in the Union.
The last level is Non-Union.
You might get there.
You can wait a long time and you might not get seen but you can try.
You could be a Union member, you can be an EMC member, or you can be Non-Union.
I'm a Union member so I have my Actors' Equity card.
This means that I can get into the Actors Union Lounge and then I can go early in the morning to an audition and I can sign up and I can actually get a time, a slot.
Now, if I'm in EMC, that's one step down from being in the Union, it means that I've done a certain number of weeks but not--less than 50 weeks of work in the theater.
And what that means is I have--I can get up there early and I get on an EMC list and after all the Equity people who've come have auditioned, then I need get to go.
So, a lot of times as EMC, it's pretty tough.
You gotta work really hard.
You go there, you show up and you might not get seen.
So, let's talk abut pest management in the hoophouse. Thankfully there aren't as many pest pressures or disease pressures in the hoophouse and that's largely because of the nice dry environment, the diseases, the plagues, the lights, the fungal infection, they just don't attack plants when their nice and hygienic and dry on top.
The other goal with integrated pest management is to interrupt the cycle of the pest so, sometimes in the middle of the winter, I'll open up in here and let some nice cold air in, because the plants can handle it but some of the pests will be killed and sometimes we will also, introduce beneficial organisms.
For instance, by growing alliums and onions and leeks, when they go to seed in the next couple of weeks, their flowers attract many beneficial organisms which actually come into the hoophouse and dispense with the pest.
So, that's the first good news, the bad news is you still do get pest.
We get aphids, we will get some different kinds of worms that make their way in here, but the flee beatle's , the potato beatle's, the kinds of pest that ravage the outdoor crops, they seem to be inhibited by the, by the barrier even with the windows open and the doors open they seem to not get so well into the hoophouse.
So, as far as our pest management policy we generally use something called integrated pest management.
And that's jargon for whatever works without using poison .
We don't resort to poisons, and occasionally we will lose some crops to various pest, but generally if food crops are kept healthy, if they're robust and growing strongly, they resist almost all diseases and pest.
So, that's the first goal is prevention.
Once, we have pests, you can see, here is a perfect example, we have a little aphid infestation on the leaves of this heirloom broccoli, now that's an ugly site there, but, I know that it's not going to take down this broccoli it's only going to inhibit it's growth a little bit.
If we can get this broccoli this big, then it will laugh at those aphids.
Alright.
Okay, in this clip, we're going to, I'm going to show you how to portion the fish.
This is a lot of fish.
So what usually happens is they're going to take a relatively smaller section off the tail.
And you're going to get about a six to eight ounce portion maybe is a good serving for someone.
And that?s a pretty, pretty uniform thickness.
A little tapered off in the tail, but it's a pretty uniform thickness.
That will be one serving.
What I always like to do is cut down the middle of the fish to basically split the rest of the filet in half.
You can see it's pretty thick, there's about a good inch and a half thick.
A lot of chefs are going to butterfly this open in some direction where you can still have a thinner piece of fish and they can get more out of their servings that way.
Okay.
Now, you basically have twice as much fish, half as thick.
This filet probably weighs about three pounds.
And you know could cut that in half and these would be two more portions.
And this is not by any means exactly accurate the way you're going to get it.
A thicker filet, once again, I'm going to cut it straight down.
Very thick filet, hard to cook evenly.
We're going to try to, just cut this butterfly this open to get two filets out of this.
Two more filets.
Okay?
Do the same thing in the head area.
And you don't really want to waste anything because this fish is not cheap.
Natural resources getting harder and harder to come by.
Okay?
So, we are going to leave as much fish on here and throw as little away as we can.
We want to sell this whole fish.
We want to eat this whole fish.
And now, we have two more filets.
So out of one side, I believe I got six filets, six portions.
You can't eat that much fish.
One person won't be served this much fish.
So we're going to take the fish and we're going to cut it into, what I would consider equal portions.
Maybe what a chef would do in a restaurant and that's how they would serve it to you.
Okay, the fish is not even as far as thickness.
You have got the tail portion, the head portion and you have the thickness mainly in the middle.
Hi my name's Michelle and I'm a dental assistant with Solutionz and I'm going to explain to you on how to gargle with mouth rinse.
Pretty much what you want to do initially is get the mouth rinse, read the directions on the back to figure out as far as the measurements on how much you should rinse with.
And then pretty much follow the directions.
So in this case we are going to pour half a cap full of the rinse.
You're going to place it in your mouth.
Swiss it around to get it started and then tilt your head back and force air through your throat which in return will cause the gargling effect.
Ok here I go.
And once again my name's Michelle and I just showed you how to use mouth rinse to gargle.
So the next step is, we're going to come to the ironing board and we're going to mark our side seams.
So we're going to roll this direction, towards me so on the finished product you don't have one seam in and one seam out.
And so the sides are the short pieces here.
We're going to do a nice half inch roll and steaming it so it stays nice and firm because we don't want to have to come back and do that.
The steam is going to help set the crease in the fabric so when you sew it you don't have to use pins as much.
Okay, once you get the first half inch crease in, you're going to go back to the top, you should always press in the same direction.
And when we're pressing, we're actually pressing with the iron not sliding it.
I'll show you in just a second.
Now we're going to do a second crease and it's going to be a three quarter inch crease.
So you're actually wanting to pick the iron up and press down on it, not slide it, and go to the other side and do same thing making sure that you have the rolls going both in the same side.
Today I would be talking about how to tack up a horse.
Once again it is important that the Velcro is pulling towards the back.
Place the cup behind the horses leg, come to the front and then the Velcro pulls towards the back.
So boots are important when you are going to jump your horse or just for basic protection of support.
So we just have 2 basic examples of boots for horses.
These are basic splint boots and you want to make sure that putting the boot on the padded area protects the inside of the horses leg where there are there ligaments are most like to be compromise.
The way that you put the boot on is that the Velcro always comes towards the back and that is how you know you have it on the right leg.
It just comes down to the bottom of the fetlock not pasted the joint where it might interfere.
The second kind of boot is a open front boot.
This protects not only the sides but the back of the horses leg and the fitting is very similar.
Hi there.
My name's Larry Omaha and I'm a professional stand up comedian.
But that's the only way you can become a comic and then grow in to becoming a full time professional comedian.
There's no other way around it.
There might be one person in a million who is born to be a comic and just got up on stage one day and was funny and never had to sweat, never had to pay dues.
But, I doubt it.
There's real no set education to become a comedian.
The education most comics have is street.
What they've learned in their life.
Education of living.
You certainly don't need a college education to become a good comic.
Some of the greatest comedians that we've had never made it past high school.
How does one become a comedian?
On the other hand, there are many great comics who did have a college education.
Everyone's going to be different.
You don't have to go to a comedy school.
Some people do.
It is not necessary.
You don't have to get any kind of technical specific certificate or anything like that.
It is really a learn on the job type of profession.
The way most of us do it is by going out every night to clubs and wait to get on that stage.
That stage time is really the most crucial thing to becoming a comic.
Without stage time, you'll never achieve, you will never grow, you'll never become a really good professional stand up comedian.
One creates a lot of material.
Memorizes that material, rehearses it, refines it, performs it in front of strangers, every night sometimes and becomes so good that people want to pay to see them.
There is a lot more that goes on and involved with that.
It takes years to develop this material.
It takes years to develop what they call your persona, to develop the kind of material that works for your persona.
It involves going to open mikes.
Going to audition nights, going to audition nights, going to coffee houses, going to comedy clubs on their off nights and getting up in front of small crowds, sometimes two or three people and trying out that material.
Now I'll show you how to make the snout of our bear.
I've chosen a few pieces of the larger pieces of cake that we've cut out and you want to just chose a few that when you put them together, will make a big enough piece for a snout and these are the pieces I've chose and I put them together like this and then you just want to trim and shape until you get sort of a snout shape.
Now it doesn't have to be a perfect shape because the frosting will fill it out and give you the roundness that you want and then when you have it set, you can put a little bit of icing in between as glue and then we'll set that aside until we're ready to use it.
Before frosting the cake, you want to take your snout piece and just try it on your teddy bear; make sure that it's a good size.
It is going to end up being slightly larger because when you ice it over, it will give it a little more thickness.
But that looks, that looks about right, okay.
And if you want, you can frost it ahead of time and then leave it on the plate until it's ready.
So this is what I would do, is just take some frosting and just frost that snout all around and then will set that aside and then when the rest of the cake is frosted, we can just lay it on and then we'll trim it; we'll just go over it one more time once it's on the cake.
It's a little bit easier to frost the snout before it's placed on the cake and then we'll just touch it up once it's on the cake.
And they tend to also do e's like that.
OK, so that's the artistic form, and now kind of an extension of that would be ornate, very ornate kind of person.
And that's someone who, they might be a little affected, or they might be someone who really likes to show themselves as somewhat more than they are.
Someone with lots of flourishes.
That kind of flourishy writing.
I'm sure you know someone who writes like that.
And also lots of embellishments and stuff, and they might also be putting lines under their writing.
As you can see we have seven distinct forms of writing and that's probably the first thing you'll going to be looking at when you're looking at someone's writing is the overall form of it.
OK. And now here's a writing which is someone who maybe is a little confused. And again, I'm going to try and do it, but this is someone who is kind of disorderly.
As you can see, it's kind of all over the place.
There's lots of different types of form within it, indicates maybe a lack of balance.
OK, so that's what we call irregular.
Now there's another type of form which we refer to as natural and simplified, and this might be someone who tends to keep the letters separate, keeps the letters separate, and as you can see, it's just very simple.
It's a simplified type of writing.
And that again, is someone who, they're not pretentious, they don't have lots of flowery things, they're just a very natural, simple sort of person.
OK, and now we have a form that we call artistic or creative, and this is where they tend to kind of throw in little curly q's, like if they were saying, I am trying, they might go a little circle for the dot, as you can see this g, which looks a bit like an eight, that's a sign of artistic also.
Next we want to talk a little bit about worms and puppies.
When your puppy was first born it might have actually been born with some worms because the mother passes them in the placenta and in the milk, but it also could pick up some worms afterwards, and so I wanted to go ahead and go over some of these different types of worms.
The one that we like is called Sentinel, and Sentinel is a really great product because it takes care of fleas, intestinal parasites, and also heartworm, and so if you give to your puppy this once a month, it'll prevent your dog from having all of these parasites.
Now this particular product doesn't do anything for ticks, and so you may have to do some other thing for ticks if you're finding ticks in your neighborhood, or if you take your puppy out on a hike and you come back with ticks.
Ticks are more common in the wintertime in this area because they need a little bit of moisture, and so if you're starting to pick up some ticks with your dog, you can use a topical product that we can recommend, or we have a really good tick collar that might help your dog from having these attached to him.
If you get roundworms, these are hookworms, these are whipworms, these are some actually flea eggs that your puppy can get, we're going to talk about that as well.
And these are actually heartworms, and heartworms are another problem that we get with dogs.
That's transmitted by a mosquito and your puppy would not be born with that, but we're going to talk a little bit about products that we might want to use to keep your dog from getting these worms.
And again roundworms are real common, that they can get passed from their mother.
In Southern California we don't have a real problem with roundworms after they become adults because they have to pass out of the dog and embryonate for three or four days before they go onto another dog.
And it's so dry in Southern California that we don't have a big problem with those.
We're seeing more and more problems with heartworm, however, and it's spreading all over the nation.
And so it's one of those ones that you really want to prevent and to prevent it we have lots of different types of medications but it's an oral medication you're going to have to give your puppy every month.
In this video clip, I will be showing you how to make a bevel or a radius.
On some projects you might want a bevel or a radius to give the edge a nice finished look.
Using our planer to create a bevel, we are going to hold our planer at an angle whatever angle we desire and we are going to make about 4 or 5 passes just bringing down that edge.
As you can see, that has taken that down and it will have a nice finished appearance on that edge.
For a rounded edge, we are going to make a series of cuts turning the planer as we go.
This is going to start to create that radius.
Now you will probably want to come back and clean this up with a little bit of sandpaper.
Okay, in this clip we're going to be drawing hair on our queen, and what we'll do is we'll start kind of like right along the edges here, and she, her hair is going to be very interesting.
As you can see, the huge feather coming out of her head.
I come down the sides like this; draw the stem, a clearly defined stem coming up, and that will be the top portion of our good queen's hair.
Now what you want to do also, is make sure there's a clear line defining where the feather begins, and where the hair ends, cause' you don't want people confusing the two.
Don't draw too much detail in there, because you don't want to, you know, you don't want to call too much attention to it, even though it is like hard to ignore really.
It is sticking out of her head, after all.
But yeah, I'd say we have a good start here, and what we'll do now is we'll move on to the next portion, and draw her shoulders.
So, if you got the hair and the feather all set, go ahead and move onto....
None of it down here, nothing below the ears really, just all up.
I mean, if she wore her hair down, that was either a sign that she was like so lower class type peasant, or she was maybe a, you know, just younger; like a princess or something like that, but that once you reached a certain age, you were never caught dead with your hair down, and you can sort of have a little fun with her.
And then what we'll do is we're going to really have some fun here.
So, just kind of start by drawing the lower edges of it; just lightly kind of come down; draw the, lightly, the edges.
Now come down like this; come up and draw a definite shape though.
Some of the common mistakes you may experience while learning how to do a nollie lipslide is basically getting into it and making sure that your back wheels clear the obstacle because they have to get all the way above it before you can lipslide.
So remember you are going to want to nollie and get over the obstacle and come down into it.
You don't want to hit it on the way up so you want to make sure that your nollie is high enough to get into lipslide.
The other common mistake people make is that once you are sliding on the bar, the bar is just a small obstacle so it is really slick against your board, So a lot of times people find that they land on the lipslide and it shoots out.
This can end up with you with both of your feet on different sides of the bar, in the middle of the bar or with your feet running into the bar, which is pretty bad.
So what you want to do is stay directly over the board and make sure you know how far the thing is going to slide and how fast it is going to slide so you are ready when you end up doing it.
In this clip I'm going to talk about another skin type that needs to exfoliate a lot.
That's acneic skin.
If you are someone who had pustules and infected acne, you'd want to go for something more like the microfoliant which is the rice bran exfoliant which is going to be gentle because if you came on this skin with a rough scrub, you can break the skin and spread infection and bacteria and you'll get the opposite result that you desire.
You want to use something that also contains salicylic acid which is an antibacterial agent.
Acneic skin meaning breakouts, blackheads, pimples.
It is so important to exfoliate but it's important to have you exfoliate when you have acneic skin.
You're going to want to use, if you're oily with blackheads, you're going to want to use a more granular scrub like the Skin Prep Scrub that has the cornmeal that we used earlier.
This is a rougher scrub.
The skin is thicker.
It can handle it.
You certainly wouldn't want to use this on the sensitive skin.
The reason why we want to be more aggressive is really want to loosen those dead skin cells and allow the blackheads to release.
Let's talk now about how to select a jig rod.
There's many different varieties out there.
It's very sensitive because the pan fish are very light biters so you want a sensitive rod tip, to feel that bite and also to cushion that fish as it comes up.
Typically, with pan fish, you're fishing with very light line, maybe two or four pound test monofilament.
That rod, again, is working to your advantage.
They all come down, at their most basic, to having a handle and a reel seat, so you can attach your reel to it.
Then simply, the more sensitive end of the rod, along with rod eyelets.
You can buy these jig rods.
It's a combination that come with both the rod and the reel or you can buy the rod and the reel separately.
Ultimately, what you want to do is match the size rod and the action of the rod, to the fish species that you're fishing for.
For example, if I were fishing for lake trout or bass or larger fish, such as that, I would want a rod that wasn't very flexible.
I would want one even stiffer than this, that didn't have this give, because when you need to set that hook on a bigger fish or at greater depths, you want stoutness of that rod to work in your advantage.
However, when you're fishing for perch or sunfish, you want a rod with lighter action that bends, almost at the drop of a hat.
Hey guys, today we'll be talking about setting up DJ lighting.
In most cases DJs at clubs are not really responsible for setting up and maintaining the lighting.
Lighting technicians are usually brought in, but we'll talk about it a little bit anyway.
In most cases nowadays, lighting are set up on intelligent lighting controllers.
These are computers with dedicated programs that run all the series of different lights throughout the club.
At any given time throughout the club, the engineer who is working the lights can just go over to the computer, select a different setting, boom, all the lights in the club change.
And there's different things between strobe lights, cyber lights, par cans, LED lighting to change colors around the club, black lights and things that make things glow, and even CO2 and nitrogen and things that come down that look like smoke and fog and cold air and whatnot.
It really helps the DJ because if the lighting guy and the lighting is set up correctly, it really just emphasizes the party and makes everybody's energy go a step further.
So a good DJ with a good lighting setup and a good lighting technician can make a great party.
And now we're going to discuss landing on the lava field from the expansion, Volcarren Wasteland in Heroscape.
Now, here we have our orc guy and he has a move of five and he's going to move through the volcanic field.
We have 1, 2, 3, 4, 5.
Now that he has landed on or ended his turn or ended his moves on a lava field, he is going to roll for lava field damage.
Now, to roll for lava field damage, you are going to take one attack die which is a die with a skull on two sides and the blank on four and you're going to roll and there is a skull.
Now, since there is a skull, you will put a wound counter on the card that is the orc's card and that will signify one damage that has been dealt to this creature.
Now, this damage will take the creature to zero life then this creature will be destroyed and will be removed from the game.
Once again, lava fields are very dangerous and if you move through a lava field, you will have to roll for every time you end your turn on a lava field square.
One of the biggest issues that come up in many non profits is the dynamic between the board of directors and those who we call operations the staff.
And what happens is the board wants to get involved in staff issues or the staff wants to cross over to the board operations.
It's a mediate way to cause friction and that's what you really don't need to have, it's a good idea if the board frankly goes through board training and learn how to be a board of directors.
How to be responsible for the vision of the organization keep your eye on the finances but primarily set overall policy that has been carried out by the staff.
When the board starts crossing into the staff area there is going to be conflict, there's no need for it, there's always a way around that sort of thing.
What the staff needs to remember that they're trying to further the organization, they're taking a day to day needy greedy work of the group and making it happen.
They should consult the board absolutely they should let the board now what's going on at all times, have open lines of communication at all times.
But it's a good idea from the get go to have a slight line from the board and those folks from the operations, cause it makes everybody happy and makes things move a lot smoother.
In the next segment I'm going to cover the publicity and the out rage of capacity of the building if you will for your organization, stay with me.
AMANDA CLAIRE: So here's a little volt meter.
Actually this is a multimeter.
This one has different kind of levels of sensitivity here, right?
So you know, we can set this...
I'll set this on 20, which means it will measure up to 20 volts on that setting.
And so, you know, I'll take this battery and I'll put you know, 1 on one side and 1 on the other.
Actually I need to look at this so let's see.
So, I put 1 on one side and 1 on the other and aha!
It measures 1.53 and so you don't think I'm making it up.
I'll show you.
Here's the battery and then we'll go like this and aha!
It is measuring 1.5 something. Okay? 1.5 something, which is you know, through no small coincidence, the voltage of a AA battery.
There are a lot of functions that this particular one can measure.
So, because this is measuring 1.5, that means this battery is still okay and it will still work for a little while.
And so, you can use this to kinda test a bunch of batteries and as long as they're kinda measure up at about 1.5 volts, give or take of a few millivolts, you can still use that battery.
Basically, what it is, is it's a little gadget that measures how much voltage is flowing between 2 contacts and you use these little kinda contact points, these little wires to make that measurement.
So, you know, I wouldn't get too scared about a tool like this.
I know it sounds really technical.
Some circuit vendors work on project where it maybe is necessary to know how much voltage is flowing across the circuit board so that you might need to put a resistor in there or install a capacitor in.
I'm not going to be talking about that much during this series because we're kind of talking about introduction of circuit bending but that is something that you may need a volt meter for in the future to be able to really make a good measurements of you know, the amount of voltage that's flowing across different parts of the circuit so you can calculate whether you need a resistor or a capacitor there but all that aside, a volt meter is also really helpful for testing your batteries.
You ought to see if they're any good anymore.
One like this, basically, there's different kinds of volt meters.
We're going to do a nice little peck stretch for Keri here.
So I'm going to come up, first starting in kneeling diamond.
And ask your client to intertwine their fingers.
Now slightly have them lean back just a few inches.
Take your hands on the outside and just gently start opening up.
Talk to your client.
Let them know is that enough?
Too much?
Little more.
Little more?
Good.
Now ease off, and then do it again.
I'm going to place a pillow on her back, and that's the reason is, is I'm going to be putting my knee into her back and I don't want to crunch bones against bones.
Open up, good peck stretch here.
One more time.
Easing off.
And gently opening it up.
Perfect.
Ease them up slowly.
Sweep the arms down, have a hand on your shoulders, steady yourself as you come down.
We want make sure they're comfortable.
And also you're safe.
So first placing my knee into her back.
Now I'm in a nice warrior stance.
I'm going to slightly slide my opposite leg back so I have some nice steadiness there.
So now I've completed my scoring on the top ring and the bottom ring.
The next thing I'm going to do is take a paint brush, you could do this with your finger or sponge, and simply go all the way around and put slip all over my scored area, like this.
I like to just simply use a wet a wooden spoon like this, wet it down and put it on the inside.
And I'm going to use this as a support to push down the top part onto the bottom part.
I'm going to stick my spoon inside and then move the wheel around and apply quite a lot of force onto the base there.
So that the two parts become one.
Again, holding this on the underside there, you can see that edge is being used, and pushing it up underneath, and pushing my finger down on the top to ensure a nice connection.
I'm actually applying more pressure than what it may look like.
Straight down you can actually see the clay working down into the body of the other part.
Okay so now I've pushed the top part down onto the bottom part, the slip is there, I might want to take some extra slip afterwards and just simply go around the edge there.
Then I can go over and take out any grooves that I might have put into the clay, like so.
Perhaps take a sponge just to wipe everything down at the end, like that.
I'm going to repeat the same process here, working my way all the way around giving lots of slip on there, like that.
Any slur that might have gotten on there, take it off.
Okay, so as you can see we have now completed the throwing and assembly of our two part vase.
In the next section I will just be talking briefly about tips on finishing this up, and getting it ready for the kiln.
And we'll be talking about that next.
Okay, so now I've completed slipping my pot and as you can see I have a nice thick layer on the top and the bottom.
When doing a two part vase like this you might want to then turn the wheel and simply make some circular marks to let you know where to put it on.
We can get rid of these afterwards, these marks.
So now we have an idea of where we want to stick the top.
Now we're going to take this top, turn it over, simply place it on to one of our rings, like so, maybe turn the wheel see how centered it is.
You could repeat the centering process with a needle tool to get this absolutely and correctly in place, however that looks pretty good.
So now what I'm going to want to do, they make a variety of tools to go inside.
Another great Restorative for releasing back tension is placing your legs up the wall.
And you could do this with or without support, depends how high you want to lift your pelvis up.
You can let your legs rest slightly.
This helps get circulation, the blood flowing down from the feet.
If you spend a lot of time on your feet standing, anything like this, this is an excellent posture for relieving leg tension, helping get the blood out if you've got varicose veins problem and things like that, this also helps.
Set your timer, grab your eye pillow and just rest your hand on your stomach.
And that's Legs Up The Wall Pose.
I place a chair here instead of; I don't have a wall nearby.
So what you'll do is you'll scoot your bolster down, towards the wall.
You have your single folded blanket in the back.
With the wall it's a little bit easier to do this, but what you'll do is you bring your behind up, so you probably want to scoot the bolster even closer.
Then slowly scoot, if the wall was right here, so I'm going to scoot my wall closer, but you'll put your legs to the side and press your toes into the wall and then let yourself, legs go up the wall.
Now my blanket, I need to scoot down, make sure it's nice and flat, any kinks within the blankets will make it quite uncomfortable.
And then slowly bring your legs up the wall.
And with an actual wall here, you'll have support on your behind, all the way up your legs.
In this video clip we'll be calculating the area of a circle.
On this end table we're going to be putting a custom covering on the top and we need to figure out how much area this circle is.
The first thing we need to do is find the diameter of the circle, here we have the diameter of about 16" and we're actually looking for the radius.
So we're going to take 8" which is half of the diameter.
What we're going to do from here is take a pie times the radius square so it'll be 3.1416 X 8 X 8 and that's going to give us a total area of 201.05 square inches of that circular top.
This is Anthony and we are going to talk today about tabletop photography, lighting tips.
Now one of the best types of strobe lighting I like to use for tabletop photography is a nice couple of big soft boxes.
Soft boxes are strobe units that have big white cloth box around them and I point them at 90 degree angles at my tabletop or some kind of angle and make the lighting interesting so that is one of the first lighting elements I like to use for tabletop photography.
Also Iike to use natural light when I can if I have a diffused window pointed at my tabletop.
Now that is not always possible in the studio so I really enjoy using the soft boxes.
The other type of lighting that I like to use is an underlight I call it and that is a tabletop that I can see through and I have a light that will come up from the bottom and again it really depends on what I am photographing.
Sometimes I will be photographing different types of scientific things that really need to look almost translucent where I c an almost build a layer of different types of whatever I am photographing so that back light or bottom light as I like to call it is very helpful.
The other type of lighting or part of my lighting set up that I like to use is a monitor. When I am shooting digitally which is almost 90% of the time in my tabletop photography the image that I shoot transfers right away to my monitor and I have a very big monitor so I can instantly see what my lighting looks like and it helps me adjusting and tweak and make my product or whatever I am photographing on the tabletop look the way I want it to look and those are some great tips on how to light tabletop photography.
Another technique that competitors like to use to intimidate their opponents is slamming their elbows on the table.
My wrist likes to be hooked.
So he's got me like this, the best I can do is just hold on until he loses his momentum and then I can start gaining mine back because that's when he's weak.
Otherwise I end up straining my wrist and it's a sure thing that I'll end up losing the match.
This is no good.
This takes away from your strength.
The shock of your elbow from the table simply takes away from your advantage.
Remember that we're only flesh and blood.
We don't want to smack our elbows onto the table.
It's not going to intimidate anyone.
It never intimidated me.
What we don't want to do is....if Richie gains his advantage as he's coming down on me like this and bends my wrist, I don't want to try and reflex my wrist as far as I can because I'm a hook wrestler.
So now that we have a nice done we are going to need to smooth this out and make it look a little prettier and we are also going to want to torch this so that the clay will be firm enough that we can make the cuts that we need to make into it.
It also helps make the dome smoother when you torch it.
Now you want to undercut this, poke a hole for that air that builds up to escape and the water that is in there and we are ready to cut the holes.
The reason for this, first you want to get your propane torch and it helps to have a tool, a pliers, to help open this up because your hands are going to be wet and you are not going to be able to turn that knob and then you need either a sparker or a lighter.
So you want to turn this kind of slowly and hold the torch against the pot.
This is going to serve a couple of purposes.
The first is it is going to dry this out a little bit for us which we need in order to do the next step.
The other thing it is going to do is the heat is going to expand the air on the inside of this dome and it is going to cause a little bit of pressure that is going to push against the walls of the dome so when we go back with our rib to smooth it that will actually help us out a lot to keep the dome from collapsing.
Now you don't want to keep the torch in one place for too very long.
It is important to keep it moving so that you don't get any of the clay too hard, you can make it crack.
And now that you have got it just a little bit firmer and drier turn off your torch, take your rib and smooth the dome out a little bit more.
We're going to add one more element to our Egyptian Walk, circling with it.
So as we travel, we're going to think about angling our body.
And again here, it will be angled slightly, step and here, step.
Let's try it again, with just plain Ibis arms, you can always vary, vary, put variations on the arms.
Turning the left; step, up, shoulders are square to the wall, step, and step.
Good.
So we still want to be square on with whoever we're facing, but we're going to angle the lower body, upper body stays square.
So, it's going to be; step, twist, a little bit of twist with the lower body.
But the hip is still going straight up into the rib cage.
Step and twist, again, step, and step, twist, step, lower body.
So what that means is that your feet aren't going to be square on to the wall.
They������re going to be angled slightly.
Okay.
So then as you turn, you're going to angle slightly from the direct line here.
Now I'm going to show you some things about bent water keys.
This one here is bent and it is hitting the slide tube which is not a good thing, because you can about imagine, over time it's going to make a little dent in your slide which will make the slide not properly work.
So we'll take our little round nose pliers and, this one doesn't need to be moved too much, and if you feel a little squeamish about doing this, go ahead and just take it to your local repair facility.
I'm using my thumb as well as the pliers for a little bit of leverage, and we just want to move that over just a little bit to get it into the proper position.
And if this is not, if this is bent, the key part that covers your water key hole, if that is bent then your slide will leak, you won't play properly.
So it's very imperative that your water key works properly on your trombone.
And that is how to properly repair a bent water key.
So once we're in our split position it's very beneficial to try and bend forward with that, which will then stretch all of the muscles along the front of the leg.
Now, it's very challenging to do this sometimes, so all we're going to try and do to begin with, is to walk the hands slightly forward, and extend them out as far as they can go.
And from this position, just hold that position and breathe.
Whatever position we get our bodies into, if we can hold the position and breathe, we give the muscles a chance to relax.
We allow them to fill with oxygen; we allow them to get the fibrous tissue to be much more flexible.
So, holding positions and breathing is very important.
And now we're going to make a, it's called a, it's a free form teapot.
Which means I'm just going to throw it.
So you want to start with a nice wedged piece of clay.
And you want to remember once you get that wedged that that's the part that's going on the wheel head.
And that's the part with the dimple that's going to go up.
So other wise, this little dimple will give you problems all the way up.
Now we got that, want to bring it to the wheel.
Going to clean off our wheel head.
From there.
Alright.
Now I'm going to put that over there.
I'm going to save it.
I'm going to assemble it.
Get this on center as much as possible.
I'm going to move it around.
I'm going to make it to where this teapot looks like it's dancing, or I'm going to try.
So it's going to look like it's dancing or it's going to look like it's drunk.
Either one, it'll be good.
And they're fun to make.
It's all about assembling.
And, throwing these pieces, throwing slabs, all of it, it's real fun.
My name is Abby Jones, and I am talking about the process of moving into a new apartment or a new space, and making that process easy and efficient.
And right now I'm talking specifically about organizing and moving into a new home office.
So one thing that I noticed when I accessed this space was that there's no built in storage, and my furniture doesn't have any built in storage either.
So something that I am going to use to create storage are these baskets which you can get at any kind of craft store or that kind of thing, and they kind of create faux drawers.
So I'll place them on the shelves, put my things in them, and then I can just pull them out as I need it, but they help keep things contained, I can separate different kinds of supplies, different projects in each basket so it can all be contained in one space.
As good of a tool as water-color pencil is, it's not always the obvious choice to use.
Some of the detail that I get involved with, as an example, on ...with horsehair, you would think that a water-color pencil would work really well, and I could just go and make these fine lines and use a water-color pencil to do that.
Typically, that doesn't work all that well, because what happens, almost every line that you make with a water-color pencil, you can only....you can't get as thin, you can't get as fine a detail, and about every third or fourth line that you make, you have to resharpen.
So what would happen is, what you might obviously think a pencil would work great, chances are it won't.
So you need to again, you need to experiment with your equipment, find out, okay, can I use a pencil on this, or do I just need a really, really fine brush?
And you'll see, as an example in this piece, the only place I used water-color pencil here was on some of the leather, and, all the rest of the pieces is used a really fine brush to get the horsehair.
So, again, it just comes with experimenting and knowing your tools, and you can have a lot of fun with it.
So as versatile as these pencils are, and as...really...they really work well for a lot of things, but remember, this is water color.
So don't rely too much on the extra tools, and always go back to your original good-old fashioned paint and water and brushes, and you'll be happy.
Hi, my name's Lincoln Ward.
I'm the director of the Austin Tennis Center here in Austin, Texas.
Not extra feet, but a couple extra inches worth of cut off.
But that's pretty much the length of the string on your tennis racket.
Today we're going to talk about how long the string is on your tennis racket.
You'd be surprised that this, this little frame holds almost, or over thirty-six feet of string.
These, the, the mains, which run up and down on your racket, use about eighteen feet worth of string.
These cross sections use about sixteen feet of string.
However; the string, the exact amount of string you're going to use on your racket will also depend on the size of your, the head of your racket.
As this, this head is much smaller than this head, it's going to use a considerable amount less of string.
The, the tie-offs will, will also add a couple of extra feet, and you have to cut off.
Hello!
In the age of technology that we are in today, you need a lot more than just the demo to get signed.
The labels have been hurting to the point where they are being a lot more fussy about who they sign.
You therefore need to have something going with your demo.
It's not just good enough today to have music.
All the labels do research and they are looking to find out if your act is playing out anywhere, can you sell tickets, do you have a song on the radio, do you have a big e-mail list, do you have any sort of a following.
You need something more than just the music today to solidify and give a label to be a reason to be excited about you.
Because the cost of doing business today is so excessive and so expensive, that they are looking to limit their risk any way possible.
Today I would be talking about how to clip a horse.
So for this if you want to make sure we would cross over to the other side make sure that it is even.
That you have not missed any of these long hairs and you can see how ready he is getting a nicer profile.
The next thing that we would do is clip the underside of his jaw.
This is going to get his face just a nicer profile less of this shaggy look.
Again carefully turn the clippers on.
Make sure that your horse is comfortable with it.
I like to start right underneath his chin where the muzzle, where we are going to be working in the muzzle before and just slowly work my way up.
That could be hard when you horse is really hairy as he is to get a nice even look because the rest of his hair is so long.
We would get this really long stuff off.
It is important to make sure that we get both sides evenly.
And, this is how you perform Kung Fu sparing technique hook block side kick versus side kick.
They slide up and kick, you're going to block hooking with the palm.
Blocking more with the forearm.
Pick the foot up and drive the kick into the solar plexus.
Do one more.
One, two.
From another angle, so you can see.
Switch your feet.
Slide up.
One, two.
Just like that.
Now, the hook block is used dropping the arm just like this.
Switch feet.
One slow.
One a little faster.
Just like that.
Now, again this technique takes a little bit of timing.
You don't want to dodge too far to the left and you don't want to dodge too far forward.
So, it takes a little bit of practice to get what your natural distance will be.
Again, my name is Wes Rhodes.
I'm from the Chinese Kung Fu Academy.
And, that is how you perform the hook block side kick versus side kick.
As you do this technique, you're going to actually step to the side to get out of the way.
You're going to hook block and lift the leg up and then drive the technique into the solar plexus.
So, here's one slow so you can see it.
It's one, two.
One done a little faster.
One, two.
The way it looks with an opponent, they're going to do a left leg side kick and you're actually going to parry to the inside of their body.
Part of choosing what drug test is going to be right for you and your use in the home is of course the reason for which you are going to be using it.
A common reason for people to purchase a drug test is when a parent or parents have concerns about their child using drugs, or when a spouse has concern about another spouse using drugs.
One of the major differences between using a test that requires a urine sample and using a home test that only requires a cheek swab is that the chain of custody, as we would say in the medical or law enforcement field, needs to be preserved with the urine sample.
It's possible for somebody to adulter or treat a urine sample after the fact to possibly skew the test results or to trigger a false positive, a false negative in the test.
Or even prior to that it is possible for someone to take a number of over the counter purchasable products that are designed to clean the urine of drug residue or mask any drug residue that might be in the urine.
This can be an issue for a parent who may not be to terribly comfortable with watching their child pee in front of them to make sure that they're not swapping out the urine or using another persons urine or adding an adulterant.
So for somebody who is looking to test a child or spouse to see whether or not they're using drugs a cheek swab may be more advisable.
But in this case I'm testing myself and if you're testing yourself out of your own concern, a urine test should be just fine.
These are called pipetters.
And they get very precise volumes.
And if you just tour around our work place you'll see computers lying everywhere.
Everybody's got a laptop.
We've got desktops.
All the instruments are run by computers.
We have people working on super computers to do modeling.
So computing is a big part of it.
And I think if you don't like typing or computers or even kind of mathematical concepts you wont do well in this because that's a lot of what we do.
And then there are tools that are really more about re-agents.
So they're liquids or powders or chemicals or proteins.
And we'll have a hundred little bottles all labeled with things and we're mixing them.
We can get down to fractions of a micro liter.
And it's actually very abstract intellectually because we're mixing in with a pipetter a drop of this and a drop of that and following the protocol and in our mind we see them all interacting and building things that we know are in there.
And then we'll using an instrument to report out that everything is assembled correctly but there's nothing to see.
It's just a clear liquid sometimes.
And so those liquid or powdery agents are also tools that we use.
So it all has to integrate.
The instruments and the computing and the re-agents into experiments.
With the information sort of explosion in the last 10 years there are thousands of journals about scientific experiments in medicine.
There are so many we really can't just thumb through and read the journals.
Even in our own fields anymore.
So there's a transition right now from print journals, and I have a stack of them on my desk across here where I get two or three a day and they stack up.
Very tiny volumes but do it very accurately.
And people used to thumb through them but more and more this is all being done virtually so publications are being put online and then we're doing automated searches around the virus that the work on or the cell that we work on.
And any article that's relevant to us comes, it doesn't matter what journal it's in.
So journals are still fighting for their survival and they're maintaining and there's some very high, the high end journals, sort of the best journals in our field would be Science or Nature.
There's another one called Cell.
So those are probably the three top journals where you'd see the very best discoveries being published.
But on the other hand most lay people picking that up would not understand the first word of those articles.
They're not good journals just to thumb through if you're not a scientist.
I think for a lay person Scientific American translates those kind of discoveries into language that you can understand.
So Scientific American is very good about writing things in a way that regular people can understand.
But we're all trying to push our discoveries in to Cell, Science, Nature and these sorts of journals.
They have a bunch of sizes of these.
I would say there's two types of tools or maybe three really.
We use a lot of expensive equipment.
Some of the instruments that we use might easily be half a million or a million dollars.
And they have very intricate parts that are typically driven by computers and software.
So that's another set of things that we do a lot of work on is computers.
COSTA WAEZ: I was going to talk to you today about how we do maintenance.
Let's start with this hookah here.
The bottle, also, the same thing, water and soap, clean, dry, and be ready to use again.
Just to tell you, every time you're going to smoke hookah, you're going to change the water.
When you're going to clean the hookah after you finish smoking, you be careful when taking this one because this one preserves heat and make sure don't touch it and burn your hand.
Just move it carefully and place it in the sink or on some place that you don't burn anything, and take this one apart, you wash it.
And if you wash it in the dishwashing machine, that's fine if it's dishwashing machine safe.
And also, you can wash it with a hand, and you can soak it with hand, hot so--with hot water and soap, and the bottle, the same thing.
When you take it apart, make sure the pipe always will be dry.
Don't touch it with water and don't get it cleaned with anything.
This one will be soaked in the water.
In this segment we are going to be talking about how to find a used car online.
There are a lot of web sites now days dedicated strictly to used cars.
In fact every single dealership out there should have an online web page that will take you directly to their used car inventory.
There are also other companies, newspapers; online automobile services that should allow you to shop for your next new used car right online from the comfort of your home.
So don������t forget that online is a really good way to shop for another used car.
Jewelry can be another one of the most fun things you can do with crocheting.
Now a lot of times you may see people making yarn into chokers and things.
Make another chain and continue on.
In these particular cases we have three chains in between each bead.
And I've used magnetic clasps to close the necklaces.
As well as toggle clasps for the bracelets.
The ring is made with stretchy elastic thread.
And you can wear it on any finger and impress your friends with your huge rock.
However, what you may not realize is that you can use wire to crochet.
I like to use 28 gage wire.
And you can.
It comes in a silver tone, a gold tone and you can even get it in a copper tone.
And it's very simple and easy to do because its simply chaining.
What you do is you string your beads on your chain in the order you want them to be.
Then you chain a couple of chains.
Go around your bead.
Hi, this is Rachael Richardson, with Nutrolution, in South Beach, Miami, Florida.
In this clip, we're going to talk about how to pack a fresh, nutritious lunch, for your children, and it's very important.
I've worked with so many adults, and adults who have been raised on healthy foods.
They at least know how to revert back to doing that, so it may be the biggest gift that you can literally give to your children, is to teach them how to eat healthy, and there's lots of healthy food, that kids actually really, really like.
It's just a matter of doing a little experimentation, finding those foods that your kids like, and taking a little extra time to pack them up, so always start with a healthy protein, and a couple of things that your kids might like, are some good, antibiotic free ham, or some of the same type of turkey, or maybe some tuna salad, or salmon salad that you make up.
Always include some vegetables, where you can, so a lot of kids like baby carrots, chopped celery, chopped broccoli, even grape tomatoes, or sliced cucumbers, and you can pack a little bit of a healthy sort of ranch dressing, or dressing that they like, in the little Tupperware next to them, and then think about adding some sort of nuts, that are crunchy, that they'll like, and perhaps, a piece of fruit.
This is Rachael Richardson, and this has been how to pack a fresh nutritious lunch for your kids.
You know there are so many people that have gifts out there and I believe astrology is one way of getting into this and understanding it and really really reading up on it.
I love Linda Goodman, I adore her.
I'm talking to Bobby and every other word out of my mouth was "Bobby be careful what you eat, Bobby watch your diet."
He isn't fat.
"Just watch your colon Bobby".
Well, he and his wife and all the kids left for Germany and I'm sitting here, right over there, one afternoon and the phone rings.
It's Henry Coffin.
He says "Micky hi", its hi southern.
He said "Bobby's in trouble".
He said "on the phone with me is Casper Weinberg, Strom Thurman, and William Buckley.
Bobby's had a colostomy" and I gave such a scream.
[He said] "..and he won't do anything unless you tell".
She was the greatest, Sunstars.
And I said " Mr. Buckely my mother loves your accent" and he was telling me about Bobby.
I said "put him on a plan immediately and get him out of there, get him to that place in Washington.
I forgot the name. Walter Reed and put him through the PET machine." And they said " are you sure?" I said "I am very sure".
They put him the plan, they him through it, and he's fine.
But, that day Lebanon was bombed and all the soldiers that were in that terrible war ended up in Bobby's hospital.
Bobby would have been forgotten.
Of course there's always psychometry.
If you relax, take a little glass of wine, I mean it, and relax at a party.
Take someone's ring like I use to do or something and you'd be surprised what you feel. Biggest challenge and most alarming challenge is when I ..I am very friendly with the Coffins and they were in South Carolina, Columbia and they started ETV which is Educational Network and also Ceka and we were very close friends.
Mrs. Coffins' brother was being sent to Germany in the Army to become a Colonial or something.
She said "would you mind talking to Bobby?"
and I said no.
Back combing is done in a three step process, I am turning this that way so that you may see.
Now since we are doing an afro you would want to do a good amount of that hair where so that way it will stand up the way that an afro would.
As you see if I am working up the hair shaft how it kind of begins to form more of your afro look.
Again if your hair is longer you are going to want to pin it up in order to make your job a little easier and that is how to get an afro with straight hair.
Once your hair is a little bit longer it makes it a little bit more difficult to get the actual afro style.
If your hair is longer one thing that you can do in order to help you achieve that style is you can actually take your hair in sections and clip them up in order to shorten the length of your hair so if I bring this up, if I just kind of clip this.
Now what you want to do is an X using two bobby pins in order to clip their hair up.
The X will help secure the hair up there so that way you can get started.
You are going to take a small curling iron.
You want a small barrel because afros tend to have a very tight tight curl and you are going to curl very tiny sections at a time all throughout the entire head.
After you have curled those sections, I have already curled a few here on the top, you are going to use a comb and actually back comb the hair up.
This exercise is called standing twist, and we're going to use a towel for this exercise.
And what we're going to do is utilize a bath towel, or a hand towel, so that you can keep your posture nice and upright.
And that is your standing twist.
Now as you're twisting, think about pulling on the ends of the towel, and that will pull your shoulder blades into place.
And we're really improving the posture all at the same time.
This is a great exercise for the core, while you're strengthening your upper back muscles.
So when you breathe, you want to inhale to prepare, exhale as you twist.
Inhale as you bring the towel back to the front, exhale as you twist.
And if you really focus on blowing out you'll really get a great abdominal workout, and then you'll begin to really feel it in your upper body at the same time.
So perform this exercise for about a minute, and then just lower your arms down and rest.
It's important when you pick your board size to choose something that's going to really work for you in your life.
If you have a goal and you want to have a vision board that you're going to carry with you.
That's a good way to do things.
They're kind of fun, because the mailing envelopes, you can get, they're usually in really varied sizes.
Sometimes you get big things, sometimes you get little things.
You can always use cardboard if you want to use that.
If you want something square.
You can make a round vision board if you want to cut it.
Then, I really like bright, bright colors.
You can go and you can get construction paper from someplace.
You can either, I like folding things in half so I can put things in, but you can buy these at any kind of, you know, supply place or something.
You can have it folded in half and then you're able to use a vision board.
You may want to pick up a little index card.
The most important thing when you're choosing your size is to make sure you know what you want to be able to do.
Do you want it at your desk?
Do you want it at your office?
Do you want to keep it at home by your bedroom?
Depending on the goal that you've chosen and the topic that you're doing.
You may want to have a smaller board if you want something that you're going to see when you're taking a shower.
You may put it in something where it's water proof.
Really kind of think about where do you want this to be in your life and how do you want to keep it with you so that you can make sure that you've got the right size for your vision.
You don't have to make a vision board big in order for it to be effective.
You just have to have it in a place where you're going to be able to see it.
Some things you may want to do small.
One of my favorite things to do is recycle.
Sometimes, I take envelopes that people have sent me and I use the front part for the vision board because I cover it with a lot of things.
Then thing I love is that you can put stuff inside and hide it.
We'll be talking about that later.
Hi, my name is Lanie McCormick.
I'm a fine art photographer in Austin, Texas.
It keeps the negatives flat, inexpensive and very important.
In setting up your dry workstation in your darkroom, you want to have a workbench set away from your wet area.
You are going to house your enlarger here, timer, your safe light and any other printing supplies that you're going to need.
You're also going to house your paper in this area.
You're definitely going to want one of these, your dry station; it's a perfect tool for context sheets.
They're easy to make.
All you need is a piece of glass or Plexiglass and a piece of foam board.
You use these to make your context sheets.
A lot of people have a fear of falling backwards.
We're going to show you how to do a roll, that will let you overcome that fear, so if you do fall on the ground, you won't hurt yourself in this manner.
See, as he rounds out his body, it makes a complete roll, and it doesn't really hurt any of his body parts.
Jason, I'm going to start the same way with the forward roll, one leg up, only this time obviously, we're going backwards, so whatever leg is up, everything is going to come to that side.
Everything is looking back to that side.
From here, all he's going to do is put that leg up, and plant it behind him, go ahead.
He kicks it up and he plants it behind him, finishing the roll, again.
He goes over the same shoulder, around, so whatever leg is up, he's going to go over this shoulder.
Making a nice tight ball, he's going to go from one shoulder to the other hip, again, good.
Ok, so the backwards roll is from standing, is if somebody comes to push you, or if they come to grab you, and there's something behind you and you trip and fall, so I'm going to demonstrate pushing on Jason and he's going to take a backwards fall from standing, here, boom.
I'm Trevor with Monster Pest Control, located in American Fork, UT, today we're talking about how to rid your home of insects, the topic is how to get rid of a beehive.
Quite often what I do is I go around, inspect the house, find where the hive is, or where the bees or wasps are coming in and out of the house.
Basically, take some kind of wasp, bee killer and I spray the area and I get all of the area, making sure I don't get stung myself, and stand back far enough that you're safe.
Once I do that, I let it sit for about ten, fifteen, twenty minutes and then I take my webster, or pole, and I clean off the nest or knock them down.
You can use almost anything, a stick or a pole, whatever, to knock down the nest.
If it's really big, you may want to hire a professional.
Another method to get rid of, or rid your home of bees or wasp, is by taking a mixture of water and soap, usually about fifty fifty, maybe a little bit less of the soap, in some spray container and actually spray the nest and that will also get the wasps or bees to drop down and to die off and then you can clean off the nest.
Acne is a condition cause by the overproduction of sebum oil which lubricates the skin and hair.
I'm Jackie with how to eliminate acne.
Wet your skin and pour about two tablespoons of baking soda into your palm, add enough water to make a paste, apply the paste to your face in light circular motions for about a minute and rinse well with clean, lukewarm water, pat lightly to dry, and apply a benzoyl peroxide product only to the blemishes, allow that to dry and dab a little of the baking soda paste to the spots, leave it on overnight.
Remember, to clear acne, wash your face twice a day, use a baking soda paste, and check with your doctor for serious conditions.
I'm Jackie with how to eliminate acne.
When the skin's pores become clogged with sebum, pimples can form.
To reduce acne and care for your skin, wash no more than twice a day with warm water and a mild cleanser specially formulated for oily skin or acne.
Try over the counter benzoyl peroxide products if you have pimples.
You can get them at the drug store.
Wash your hands often and try to keep them away from your face.
For girls, wash your make-up brushes and sponges often.
Talk to your doctor if your acne is serious or you're unable to control it.
For a natural solution, try baking soda.
Okay, so now we are going to go ahead and start filling our basket.
Now, we want it to look full but we don't want it to look cluttered.
Because, after all, I think, I think it really a basket like this is more of a quantity.
So it is important that you pick some things, that when, whatever you pick out that you kind of take a couple minutes to find the right spot for them.
You can never have too many headbands.
So I picked up a couple and I am going to go ahead and just, I think, stick them back here.
And everything doesn't have to be out in the open.
You can make them go digging for stuff.
That is also part of the fun.
You can certainly hide things under the grass.
But I think that this is a nice beginning of a display.
And again, play around with it however you like.
And now we are going to go and fill it in with a few more little trinkets.
It might take a few minutes.
You may have to play around with it but that?s part of the fun.
Also, in terms of what you use, what you use in the basket to fill it, a good idea is going down to your local discount store or your Dollar Store and just going through the bins and just finding lots of little trinkets.
There is lots of things.
Lots of options and choices out there that little girls love.
And also in the children's section, the toy section.
But you don't have to spend a lot of money on expensive toys.
TINA STULL: Hi.
I'm Tina Stull, and I drive the Top Dragster for Interstate Batteries.
Make sure you have all your safety equipment before you leave the pit and you're on your way.
During this time, it's the time that you check your tire pressure, you might want to walk up and watch the light a little bit.
In Super Comp, we have upwards of a hundred plus cars in an event.
So, usually, unless you got there at the very front of the pack, you're going to be standing around a bit.
Some of--all the tracks are different so sometimes you get a straight shot and it's no problem.
Sometimes you have to make turns and just kind of watching the cars ahead of you so you don't end up by having to back up and get embarrassed over that.
Then, once you see the guys, pretty much watch the people in front of you; when they start suiting up and hopping in their cars, that's probably the time for you to hop in your car.
In this series we are going to be working the abdominals with the challenge of using a theraband to go along with it.
When you are using a theraband make sure that you get a number of different weights.
So they come in heavy, medium, and light and everything in between.
Also make sure that they are about six feet long.
This happens to be five so it is a little bit short particularly if you have long arms or a long torso.
When we do abdominal work in Pilates we want to make sure we are engaging the right muscles so go ahead and put your hands around the ribcage, expand the ribcage against your fingers and then exhale, close that ribcage down lacing your fingers together as if it were being corseted.
When you do this posterior lateral breathing you engage not only the muscles around the ribcage but all the way in the back with the muscles along the spine the erector spinae as well as internal and external obliques.
In abdominal work you also want to pull up on the pelvic floor.
So I've got the lid piece.
Now that it's set up a little bit, set on the wheel again.
So if it feels like it's off center, just turn your bat a hundred and eighty degrees.
And I'm going to do the same thing here.
I'm going to cut a little piece off to make the top nice and flat.
And I'm going to wet this and score it up.
And now I'm ready to connect these two pieces together.
And it is rather hard.
And the first thing I'm going to do is just take my needle tool and make this top rim a little flat, so that it'll connect really easily to the other piece.
And then I'm going to take my scoring tool, get the rim wet.
And I've got my needle tool here, so you can see you don't have to have a scoring tool.
Just go back and forth and get that nice and scratched up.
Set this aside, get the base and put it on the wheel head.
And I need to turn this one eighty.
The bat pins are not always drilled perfectly on center.
It's important when adopting a pet to consider your children.
Hi, I'm Nancy with the Utopia Animal Rescue Ranch.
Children need to, should, children should go along for the adoption so that they know the animal as well as you do.
And the animal feels comfortable around them and the children feel comfortable around them.
They also need to be old enough to know the rules about owning a pet.
About no biting, or kicking or pulling tails and things like that. It's very important. When adopting a dog, it's very important for the parents to play close attention to the children and the dog, to see how they're interacting.I'm Nancy with the Utopia Animal Rescue Ranch.
Today we are making a backpack that would be appropriate for a child or a adult.
Matching thread, a tape measure, and any other trim or applicate items that you may want to put on for decoration on your backpack.
Those are the main things that you would need for your backpack before you get started.
You may want to be sure that you have them assemble so you don't have to take a break and stop and run to the store in the middle of your project.
Probably most of the things that is needed has been mentioned here and that should take care of it for our project that we are doing today.
But you may want to consider exactly who this project would be made for before you go buy your supplies.
Some of the supplies that you may want to think about when you are looking for your fabric would be trim if it is going to be for a child.
You may want to think about something like ricrac.
For an adult, you may want to think about using a contrasting fabric.
But a different color fabric for the front and for the back that would give a little bit of contrast if it was for someone beside a child or even for a child.
The other things that we want to make sure that you have would be scissors, pins especially when you are cutting out your fabric cord cause if we make it in the same style of this bag that I was using for a guide cord is what is used to cinch the back up at the top.
Instead of grommets at the bottom, we would be using these D rings and we would make a loop at the bottom to loop the chord through.
You would also need your sewing machine of course.
When in doubt, don't.
That's the best advice I can give to you when you're asking yourself, "how do I decide on whether or not to go on a third date with this person".
By the way, you know, having people like you is being popular.
You, liking yourself is being happy.
This is Dr. Paul.
May your fantasies of the day, be your realities of tomorrow.
This is Dr. Paul, author of Boomer Girls, a boomer women's guide to men and dating.
Let me let you know this.
If you have to ask yourself a question, the answer is probably no, so don't go there.
There has to be a reason for you to sit back, if it happens to be, that gut feeling, you have that sixth sense, listen to it.
Don't say it's okay, I don't have anything better to do because you're only going to go from bad to worse and the key to that is you.
You have to be happy with you. Yourself image has to be such that you respect you and you look at yourself in the morning and you see yourself in that mirror and you say, "did I do the right thing?".
The answer better be yes because you love yourself a lot more.
Yes, ok, thank you very much, but right now, I've got to dial China.
All right, so long.
Let's say for instance, you're dialing Bejing.
That would be 10, then the number.
Pretty intricate amount of numbers that you need to know, and keep in mind, so dialing China, 011 gets you out of the country.
86 gets you into China.
Then, let's say you're dialing Bejing.
That would be 10 for the city code, then the number.
Let's say it's 5556321.
That's simple.
That's how you dial China.
Now, keep in mind if you saw the Olympics recently, they are the technological masters of the world.
Hi everyone.
Their infrastructure is 100 percent fiber optic.
They've got submarine cabling, and lots and lots and lots of satellite links as well, so you should have a great, clear call to China.
I'm Russ Handler.
Have a great day.
If you don't mind, I'm going to call Bejing.
My name is Russ Handler, and did you ever know that when you call an international number out of the United States, there's actually four separate numbers that you have to dial?
Pretty interesting, and a lot of numbers to keep straight.
Let's say you want to dial China.
Here's how you do it.
First of all, you'll dial 011, then that will get you out of the country.
Then of course, the next number, is going to be a country code, in this case for China, 86.
Then, you have a city code.
In this segment of how to cure your slice, this is an image that works for a lot of people.
When you slice the ball, this is called the heel of the club and the toe of the club.
So when you're looking at your club at address, you're looking at that club head, no matter what you do, get that toe of the club to get to the ball before the heel.
And if you do that, you are going to put hook spin on the ball and you're not going to slice anymore.
The inside and the outside.
And if you put slice spin on the ball, the inside or heel of the club is actually getting to the ball before, it's out-racing the toe of the club, like this.
The heel is out-racing the toe.
The club face opens up and that's what puts slice spin on the ball.
But, if you could use the thought, during your swing, of getting the toe of the club or the outside of the club, before the inside or heel of the club, that is going to put, as you can see, hook spin on the ball.
It could be as simple as that.
You're only one swing thought away from hooking the ball and losing your slice and this could be it.
Get the toe of the club to get to the ball before the heel.
I am going to now show you about the stroller and some key components to it so that if you were to buy one, you would get the most for your money and for your intentions.
This is a jogging stroller because it's has three wheels and the wheels are large and for altering activities such as the sand, dirt paths but also the cement.
If something too high, it going to put pressure on your shoulders and it's going to make you really tight.
If it's something to low, you're going to have lower back pain and if you're planning to use this a few times a week for one to three miles, so you would want it to fit your body.
They have newer ones that have a swivel front wheel which is nice when you are taking the stroller maybe to the mall or shopping or to the grocery store but most of them the wheel is straight and you will want to have it be locked in if you were running with the stroller.
This stroller is great for the beach because the wheels are plastic instead of metal spoke and so you don't have to worry about them getting rested because if you are spending money on a stroller, you want it to last not just for one kid but probably at least two kids.
Two other components that are important on the jogging stroller is the sun shade so that your little one is covered from the elements.
Some of these have very small sun shades and in that case you end up clipping a blanket to the top of it which is difficult because sometimes that falls off and then if you cover it completely with the blanket then the baby can't see all the wonderful places you're taking them.
The sun shade is great.
Also, for when it is the sun is not in their face it can fold up all the way.
Lastly, base on your height and your spouse's height, you want to make sure you buy a stroller that fits your body and so you want to have the handle that hits around bright your waist.
Now, there is another way of doing that.
This is a way of checking the way too if you want to see if it's even.
You can also cut the long layers like this and then go straight across and cut it.
Then we also continue to follow that guide and take the next piece over a little bit and into that way, and then see, but it's even.
That's another way of going ahead and cutting and knowing if you're even or not.
The way to check the hair.
After you cut it straight across, you go in another direction, and that's the way to check it actually.
You're going to go ahead and do the same thing here.
It will continue to be long.
See that?
I dropped that layer.
Notice the layers in the back like I did it.
The layer will drop down and the length will still stay long and she will still have layered hair.
I like to do it like that.
It's a nice way of cutting this layered hair.
If you'd like, also, I have a process that you can do.
A layering that you can actually take the hair in an angle.
This is a, we're taught also when we cut hair.
We cut it like this.
Notice it's straight across.
Hi, I'm Tim Gipson.
I'm going to talk to you about how to tune up a bandsaw.
So, in this case we can see we've got the proper amount of tension.
Okay.
Next thing we want to do is we want to make sure that the blade is running on the rollers correctly.
So, if we open this door then we have the rollers right here.
And what you want to make sure is you want to make sure the blade is running right on the inside.
Now, if it's not then we can make the adjustment and that would be back here.
In tuning up, keeping our bandsaw working good is to check our base and to make sure that it is perpendicular to the blade.
And in that case we can use a right angle such as this to come in and to check the blade against that.
And then we have adjustments on our table.
Then, finally, and it's very important to make sure that the blade stays the right orientation is that we have our blocks that are in here.
Now, the most important thing with a bandsaw is definitely we want to make sure that we've got the right tension on the blade so that it keeps it at the appropriate angle to the table that we're trying achieve.
And these are either phenolic blocks or hardwood blocks that are to each side of the blade.
And that keeps that blade from moving back and forth as you're cutting.
And so as those wear down over time you'll want to make sure that you cut new blocks to keep that in there.
So, I'm Tim Gipson and that's how to tune up a bandsaw.
Now, to keep the right tension on, most of your bandsaws will come with a device such as this.
Now you have various widths of band that you can put on of your blades.
In this particular case we've got a quarter inch blade.
So, you have a tension device back here which has a spring with a red mark on it.
So, in this case we want to make sure that this tension is set so that that red mark on that spring is right at the marking on here.
Now, another way we can check that is when we move our foot out of the way here, we could also press and check the deflection.
And we want to have less than a quarter of an inch of deflection.
KIRK VICKERS: The next exercise, the next core exercise that we're going to do is called the single-leg butterfly.
We're going to go back into our 90-90 position.
Come back, watch.
I feel my back arching; I force it back down, come back up.
You'll notice that we do a lot of movement out of this 90-90 position, a very important position to develop and bring in those small deep muscles within the body.
What we're going to do now, keep the low back flat and we're going to go into a butterfly position.
Letting that leg open up, we're going to call in some of the deep inner thigh muscles as well as trying to keep that low back flat.
The key here is don't make the movement easy.
Try to keep that low back flat.
That's going to put you into a lot more tension and a lot more stress through the area that we're trying to work but that's what we're trying to develop, even if you only do a few.
We'll go one leg and then the other leg; each time, forcing our low back down, belly button to spine, low back flat.
Toes are up, take it as wide we can, get some stretch through the inner thigh so we're working several things with one movement and one exercise.
Hi!
My name is Monique Richards.
I am an instructor at School House Yoga.
Often times, I have people coming up to me������oh, I������m too fat to do yoga, I can������t do yoga because I������m too heavy.
Well, I want to share with you that yoga can be done with any size body.
So thise little practice is for people who are heavier who don������t feel they can come into a class and feel comfortable.
Hi, I am Emily Larew.
We are now going to combine your six step going to all four corners with a freeze.
Now I am going to face the back, five, six.
And that is how I turn.
Again.
One, two, three, four, what are we going to do?
Change on five.
Five, six.
And again; one, two, three, four, turn, five, six.
From here, is where we are going to break it down and on the fourth step get into our freeze.
So, we are back to the front.
We just did the four corners.
So, we have already learned our basic six step in the previous segment.
You go; one, two, three, four.
From here, put your hand down.
You are going to tip over and back up into your freeze.
Seven, eight.
And then, back down.
And, you can start the whole thing again, which we are going to do right now.
Ready?
Here we go.
So, we have got; one, two, three, four, five six.
One, two, three, four, five, six.
So, we are down.
One, two, three, four, five, six.
Back to the front, three, four, five, six.
One more, three, four, up, hold.
There you go.
And that is your six step, all four corners with a freeze.
What is going to happen is, is how you turn this, is you are going to turn on your fourth step.
So, this is one, two, three, four.
Now, what we are going to do is on five, six turn and face the first corner.
Five, six.
Repeat it to this side.
One, two, three, four.
Well if a person has type one Diabetes then the main focus is for them to eat enough calories and carbohydrates to maintain their weight.
And so we teach people with type on Diabetes to count their carbohydrates, but not necessarily to restrict carbohydrates.
And then a fourth of their plate with the foods that are high in carbohydrates like potatoes, rice, corn, dry beans, peas and noodles and then a fourth of the plate with their meat.
And when they eat that way they naturally reduce calories often without even having to measure their portions out.
So that's kind of the first step is to really get people to consume a lot more of those vegetables that are high fiber, high water content and very low on carbohydrates.
And sometimes people with type one get confused because they see a lot of messages in the media about cutting carbohydrates and actually that would cause them to lose too much weight.
On the other hand, someone with type two Diabetes generally is overweight and so they need to cut carbohydrates as well as the calories in their diets.
So generally when someone has type two Diabetes we try to help them reduce the total calorie intake.
And that includes calories from all foods and so portions are going to be smaller particularly are foods that are high in fat and carbohydrate.
In general we try to encourage people with type two Diabetes to increase their intake of vegetables that are low in sugar and fat.
And those are your broccoli, green beans, cauliflower, onions, lettuce, salad type greens, all of those vegetables that have a lot of fiber in them fill you up without giving you too much energy.
And so the big focus for somebody who has type two Diabetes is to fill half of their plate at dinner time with those that we call free foods.
They don't even have to portion them out.
Welcome to my studio today, my name is Lars Erik Robinson.
My name is Lars Arts All Around Art-tainment.
Try to leave the tops of the white... and then we'll take a dark green.
So, an overcap of how you can do mountains.
Always try to think about where the sun's hitting it, and create the other side of it.
Maybe like a blueish green on that side, take your brush again, go down with streaks, like that, it will create the crevices in the mountain.
Clouds up there... if you want to create atmosphere in the sky, take your blue and clouds again... all right.
I hope that gives you all an idea of how to do mountains.
Keep on painting.
Go out there and make those landscapes and do those mountains.
Thank you so much.
Bye now.
I'm a freelance illustrator.
Today we're going to talk about how to draw mountains.
I pre-sketched one here with little ink lines here how to show how to do it with watercolor.
I'm going to go ahead and get the gray blue onto my brush.
By doing that you take a little blue, maybe take a little part green, and never try to use black because when you use black it really tends to muddy it, so try to mix it in with some colors.
We'll take the side of our brush here and try to get that - if the sun's coming from this way, we'll get the shadow part of the mountain.
So it's kind of like a greenish blue color that you want to create, 'cause it creates that stone.
From the other end it could be more - you can try to get the yellow part of it, of the sun hitting it on that side.
These are my kilns.
This kiln is a really huge one and because my work is so little I don't fire it.
And I turn it up to medium and fire it for another hour.
All this time this lid is shut down.
And then I turn it on high for an hour.
And after an hour I plug up the peep hole and it will just go for anywhere from three to six hours longer depending on how much green ware is in your kiln.
Or how old your elements are.
Because as the elements get older, it takes longer to fire.
I have a head that I fired inside the kiln.
It?s sitting on a bed of what's called prop pet.
This is kind of like asbestos like material.
The shoulder plate I have the prop pet stuffed inside because if I just had it in the kiln like this when it gets hot it would tend to want to close down and break at the shoulders.
This one fires on two twenty but this is a small electric kiln that actually fires on household current.
So I put this cottony prop pet stuff inside to support it during the firing.
When it goes in its white in color and very chalky and very fragile.
And then this it comes out of the kiln with this color.
As I mentioned earlier, the porcelain slip has the color in it.
The way that a kiln works is that it pours and fires to a temperature of o cone six which is around twenty six hundred degrees.
So I use one of these little bars which are called a cone and when it gets to the proper temperature this little bar inside will melt.
I put it in, I put the cone in like this into the cone, cone holder and this little switch goes back and forth.
And when this melts it'll then trigger this latch to go, to go down and turn the kiln off automatically.
I put my porcelain in and I turn it on low for about an hour with, this is called a peep hole.
And the peep hole needs to be unplugged when you first start up on your kiln.
And I fire it for about an hour on low.
We learned in our class something called well we call it the pat maneuver a LAPD officer Pat Bailey one our mentors thought us how to do this and we share this with parents because we found this the easiest way to install the seat.
You can also notice because there is leather in this vehicle that we use a piece of non sticky material to help keep it from sliding around.
We have also because of the seat lopes in the vehicle using a pool noodle to adjust for angle.
The most important part is in installing a infant or parenting me a convertible seat is to make sure you have a 45 degree angle for a infant that does not have full head control or neck control.
If it is a child that has head control the angle does not need to be quiet 45 in could be a little more steep.
But you never ever would want it in a 90 like this.
So what Andrea and Pat though us to do would be to use your body to weight the sit I can reach down here and pull through this way like this and then I can rock the sit like this when I'm pulling in order to get it tight.
I have also Dan have switched the belt we need a locking magnetism and Dan is pulling the belt and we are rocking the sit side to side.
Then it feeds up in the magnetism the belt is locked and when you try to move the sit you always check your sit for installation at the belt path and when you try to move it side to side it is not moving and that is the proper way to install.
So the easies way to do this is with our pat maneuver by climbing up in the sit and rocking it and getting it nice and tight.
So the first thing Pat thought use was to move th front seat all the way forward and get it out of the way.
And doing this could be a little harder in smaller vehicle but it still could be done.
The second thing we want to do is to make sure that there is nothing on the floor so when we get in here cause we are going to have to stand here so you want to have the floors empty.
Okay third thing is now you are going to climb in to the seat.
Get in.
Okay we have already run this through the belt path convertibles has two belt paths on of them is a rear facing belt path right here when it is in this position.
The forward facing belt path is right here so if the seat was turned around facing this way you would then use this belt path.
But since we are facing when you run the lap shoulder belt through here and the seat still moves around and it is still loose.
In this segment I'm going to talk about Single Whip.
This is the signature movement of Tai Chi, and according to some of my teachers, the most important movement of Tai Chi.
So stand a little bit to the left, pushing with the back leg, when you get beyond halfway, you turn the hips and open the arms outward.
The left hand ends up facing 45 degrees forward.
So not all the way here, not here, 45 degrees forward.
This being your striking surface.
The right hand, the wrist is pushing up and out, the shoulder is open, being vertical.
So we're going out in this direction, going out in this direction, going out in this direction.
So it's a very extended movement.
Being mindful not to tighten the back shoulder.
Just go outward with every single limb.
So beginning from push we're going to, in the yang style, turn around 180 degrees.
So we turn on the heel, let the arms follow, there are variations to this.
Shift back, turn on the toe, lifting the heel.
We draw the foot back, drawing the hands back across the body forming a Crane's beak of hook with our right hand.
The most common error I see here, is that people draw the hands into the body, crushing the egg inside of their armpit.
So we bring the hands across the body.
If you need to, turn the hip a little bit, because what we need to do here is to step to the left a little bit.
If you do not step to the left you'll be standing on a narrow board.
In this clip, we're going to do our center elbow drill as a warm up for Israeli martial arts.
So, here we're in our guarding stance, again our left foot is forward if we're right-handed.
So what's going to happen is that fist is either going to hit my elbow and do damage to the fist, or it's going to slide off in one direction or the other.
My hands are up.
A punch is coming in, I don't have time to block or react.
My only quick reaction is here.
Okay?
We call it a center elbow.
What we do is we come straight up.
I put my bicep into my left eye.
Cover up, grabbing the top of my head, leaving my elbow out.
Hi.
I'm Michael Burton and we're talking about choosing a wedding videographer for your wedding day.
But that's a good sign that we're, you know, that we're keeping busy and that we do good work.
Other things to keep in mind in your contract are to make sure they put in there how many DVDs you're going to get or if you can buy raw footage.
That's an important thing to discuss with your videographer before hand and make sure you put that in the contract, if you can buy raw footage at end.
How much he's going to charge you and also how many DVDs you're going to get and if you're allowed to make copies of that.
That should all be included in the contract so that you're not coming back later after your wedding day saying hey I need this, this and this and he's saying no you can't do that or no I won't do that.
One important thing that you should do with your wedding videographer when you're booking your wedding is to make sure that you guys sign a contract together.
That's important for both sides because you need to know exactly what is expected of each other.
The videographer needs to know that you're not going to back out and that you're not going to change your wedding day.
And you need to know that your videographer is going to be there or your wedding day, especially if you don't talk to him for another month or two or a few weeks depending on how early you book.
So that you make sure that they've got to be there.
They have got a legally binding contract that says they've got to be there.
Another important thing to have put into your contract with your videographer is an estimated completion date of when your video is going to be finished.
I know with our company, we put around six months as a completion date because we're so busy that a lot of times when we're out shooting and we don't have a lot of time to get the editing done.
Hi, this is Jorge Benllach, I'm a sculptor, and I'm here today because I'm going to try to show you how to do, like, a boat, with some kind of fishermans on, and a big fish.
It's like a caricature of this, you know, the poor fisherman that tried to make the big one...to catch the big one.
Later I will tell you that this cannot be there, when it dry off.
We have to take it off.
That's why I'm going to wrap with paper.
And, you will see.
It's like me, I'm...I'm a....I'm a fisherman, that's why I know.
And ah...you know, I'm a boat owner, too.
I know what I'm talking about.
Anyway, it's going to be a very interesting and fun figurine, that you can make it for some kind of...for your parents, for some friends, and you can personalize also, putting some kind of objects, or making like a caricature of a look-alike of the two characters that I am going to put in there.
The materials that we are going to use, they are water-based clay, and I'm going to use the gray one.
And not many tools, one base, one string to cut the clay, these two pieces of wood in order to make the slabs even, a roller pin, and maybe this pick in order to make some cuttings.
And probably this piece of policspan, in order to make like a support of the base, in order to avoid the boat collapse.
In this clip, we're going to talk about the proper way to remove and replace worn front brake hoses on a nineteen ninety-one Ford Explorer.
In this step, we're going to talk about types of brake fluid and the proper way to fill your vehicles master cylinder.
If you're done bleeding the brakes, the fluid level in a master cylinder is going to be relatively depleted.
Which, will sink the sensor and turn on your red brake light.
You want to make sure to top off your master cylinder after you bleed your brakes.
Go ahead and take and fill it up.
It is possible for these floats to get stuck.
So, you're going to want to keep an eye on it and make sure that it comes up to the appropriate level.
If it's not moving, tap the side of it and your float will come up for you.
As you can see, the float came up right there.
That is the level sensor.
Can you see that?
What you're looking at here, this is DOT-3.
See how it comes up?
That triggers the system, it will turn the red brake light on if your fluid level is low.
Right there, is plenty of fluid.
Let me go ahead and take and put my master cylinder cap back on.
That is the different types of brake fluid and the proper way to fill your master cylinder.
That's Department of Transportation spec level 3.
They also have four and five, you're going to want to refer to your vehicles owner's manual for the particular fluid recommended by the manufacturer.
DOT-3 is the most common and it is recommended by Ford for the ninety-one Explorer.
This is your vehicles master cylinder.
It will have a level on it for minimum and maximum fills.
You can see this line right here, it says max.
That's as full as they want it.
Next part of our seated asanas, or postures, is navasana, or a boat pose.
And you may have seen this in other exercise programs, Pilates and things like that.
So find the fullest expression for you, and go only to that point and then that will go into engaging the core rather than pulling into your back or any other part of your body.
And that is navasana or boat pose.
So what you'll do is come to a seated position and then you'll slightly rock back on to your sacrum.
As you come back on to your sacrum, you can use your hands at first, if you want if you're just starting out, or use your hands behind your legs.
So what you'll do is you'll bring your legs up.
For beginners, you want to go to about a ninety degree angle and let your arms reach out towards the wall in front of you.
For a more advanced student, you can slowly straighten one leg and then the other.
So you bring yourself out, engage the core and reach energy out from your fingers, and if you're shaking like I just was then you want to come to a more bent position.
And then you can try again, challenge yourself.
If you have tight hip flexors, tight hamstrings, or any tightness in your lower back, it will be hard to straighten your legs.
To start with, you have to determine who's going to serve first.
You can say to the opponent "M or W?"
The reason for that is one side is usually much sunnier than the other side.
and just spin that racket. It's W. So whomever chose W will serve first. Scoring is very important. Zero means the same as love, so you can start with saying "Zero, zero."
or "Love, love".
The first point is fifteen, the second point is thirty, the third point is forty, and then to win the game you have to win another point.
If the ball touches just even a little bit of the line and it touches a little bit of the outside of the line, it's in.
On every odd game you switch sides.
The next game we're going to talk about is called lazy pineapple.
Lazy pineapple is one of three variations of the game pineapple.
The betting round starts again with the player to the left of the dealer.
Once that betting round is over, the dealer will burn a card and turn the fourth card to the community, called the flop.
I'm sorry, that's called the turn.
The betting round will start with the player to the left of the dealer, and once that betting round is over, the dealer will burn a card and turn the last card to the community, called the river.
In lazy pineapple, the best five-card hand wins.
So, the players will turn their cards over using their best five cards from their two hole cards and the five community cards to make their best five-card hand.
And that's how lazy pineapple is played.
Lazy pineapple is dealt out just like pineapple, with each player receiving three down cards.
However, in lazy pineapple the players will discard their card after the flop.
Let's see how lazy pineapple is dealt out.
Each player receives three down cards from the dealer.
Once these three cards are dealt out to each player, a betting round will start with the player to the left of the dealer.
Once that betting round is over, the dealer will burn a card and turn the first three cards to the community, called the flop.
Since this is lazy pineapple, this is where each player will look at their hand and make a decision to fold a card.
Once each player has folded a card from their hand, this leaves him with two hole cards and a betting round starts.
Remember in using a backhoe sometimes jobs may be from place to place.
So you might have a need to drive a backhoe from one job to another.
So when you mash your foot both brakes will apply.
If you make the mistake and mash one brake on the highway it may cause you to drift over into other lanes or toward the ditch.
So make sure both brakes are locked so you'll have equal braking on both sides.
Including on the state highway.
Okay remember before you drive a backhoe on the public highway make sure all your safety items are in tact.
Make sure your bucket is down low where you have good visibility.
Four wheel drive is disengaged.
You do not need four wheel drive on a highway.
So when you're traveling down a highway make sure all the safety factors you can think of is in place.
Remember in highway travel always make sure your brake lock is in place.
We are going to continue with the diagonal game from the forehand side.
I am going to restart the drill and then Gary and I of course will be taking turns in the backcourt.
So when you are in the backcourt you have the option of hitting a straight drive or of hitting a boast so the purpose of hitting this drill is when the player in the backcourt has the option of hitting the boast it forces the other player to defend the tee because if they are too far back when you throw a boast at them that could become a winner if they are too far back so watch what the backcourt player does and how they prepare, how they get the racquet ready, how they turn, how they hit the ball against the side wall.
So notice that I hit a good boast, I'm able to hit the ball down the wall now and Gary counters with a good boast and now he works me into the back corner and now I get my chance to attack.
He is working me in the front and now I get a chance for a length, another length.
So that is the diagonal game and you can see it is very vigorous and it really trains you to hit all the shots you need to hit.
Again, what I'm attempting to do here is get the heart rate up and it's working, or I can just take it lift from side to side.
So, that is my move called Over the Top, and again it's used for cardiovascular endurance exercise.
So I'm going to start on the side, step to the center of the BOSU, and step down to the other side.
And I can elevate in the center or move it faster, a little syncopation.
The next combination we're going to work on our introductory boxing lesson - I teach all the new students a left-right-left.
We call it a "1-2-3".
Okay.
That's pretty easy to do because basically that's just a small target, and the coat hanger is flushed up against the bag.
But what I want to do now is, is as I move the coat hanger out to about halfway, what I want to make sure is that they're also not hitting the outside of this coat hanger, like Nick was showing.
If you're too looping, you're going to hit the outside of the coat hanger, and that's what we don't want.
Now he's going to do it in slow-motion.
He's going to hit all three punches.
Okay, Nick?
1-2-3.
See now we've got all three punches going through the coat hanger right to the target.
What I try to instill upon them is that as you step in and throw your first punch, okay, you're throwing your second punch you're turning your body, the right hand doesn't have to be 100% of your power.
Try it again, Nick.
Slow motion.
And that's what we want is nice, straight punches.
So Nick, go ahead and try that on the heavy bag.
That's great.
There we have the 1-2-3, left-right-left.
All nice and tight.
All nice and long punches.
We'll look at hooks later on.
Thank you.
You're merely turning your body so that you can get the second left jab turned with your body, and then you can deliver a much more powerful left jab.
But what I also want is rather than big, open wide, looping punches, we want to try to keep everything nice and tight, so that you're firing from the center of your shoulders, you're firing from the center of your body.
That way your punches are nice and tight.
You're firing from your cheek, you're firing from you chin.
Everything is nice and tight.
So what I like to do is, I have a coat hanger.
What I tell the individuals, Nick if you could step over...what I try to say is, "Okay new student, go ahead and slowly hit the dead center of that coat hanger on that target three times with a left-right-left."
Continuing on evening bags the next item I'm going to show you I also picked up at a flea market.
This is pretty much a knock off of a Chanel bag this quilted leather right here is clearly Chanel it is there trademark for I can not even tell you for how long.
The good thing about this evening bag is that it has a long strap on it so you are not stuck holding it in your arm.
You can wear it while you are dancing no matter where you are.
You can wear it in the front, your can swing it around the back, you can wear it criss cross like this, you can wear it around your shoulder like that and you can even if you really want to get creative you can just tie up like this and hold it like this if your prefer.
Do what is comfortable for you again this is a versatile type of evening bag. If you open it again there is a couple of compartments that you have inside.
Just big enough say for your makeup, lipstick, your powder, your wallet, your license and of course your cell phone.
The next pose in our upper body strengthening and toning asana sequence is side plank.
Pretty self explanatory from the name.
Shifting to the other side, right hand down, left hand up.
See if you can come through each side a couple of times.
Remember when you're here to not let your hips break, stay solid through your core and let your breath flow.
Breath's key in this pose.
Inhaling and exhaling, keep those breaths long and strong, coming in and out through the nose, filling all the way down to the bottom of the belly, pushing all the air out on every exhale.
Breathe and flow.
If you know what plank pose is, it's your basic push up position.
You've got your wrist right under your shoulders and your body's in a straight line from your heels to the crown of your head.
So I'm going to bring that left hand a little bit over to kind of the middle.
I'm going to start to shift my hips and let them open across the front.
I'm going to let this arm rise.
My feet are stacked.
Okay as you can see the garlic is starting to brown, I like to swirl it around a little bit it evenly distributes the heat in the pan so everything browns altogether and you get more consistency in our flavors and how they develop with the other ingredients.
Now as pay very particular attention to the garlic I don't want it to brown because it does create a more bitter flavor to you ingredients you really want to avoid that.
Now my next step when I add the cherry to it which is the cream cherry it is actually going to stop the cooking process so I can wait until the garlic is fairly brown.
I like to do things by eye because I have done this receipt so much that I know that.
I don't like to make this to brown because it is going to add a brown color to my sauce so I see right here that it is perfect where I want it.
I'm going to add my cream cherry, we are going to cook that off.
I'm going to show you some cheer leading squad cheers today.
You don't want them directly next to you.
We definitely don't want to see them behind you because that doesn't look as anesthetically pleasing to the eye.
So now that we've learned our "V"'s, we can do a few variations on them.
We can do either a right "V".
You can do a left "V".
So you can definitely use those a lot in your cheers.
The second motion to master is a "T".
A "T" is going to be similar to your "V" however your arms are going to be straight out.
Again, we want to make sure they are right out of our peripheral vision.
We don't want them to the back or to the side.
We're going to talk about chants, and I'm going to demonstrate some that you can take to your squad.
Now that we've learned a "T", another basic movement is the "goal post".
So we want to keep our "goal post" nice and tight.
After the "goal post", we also have our "crosses", which we are going to jet out straight in front of us.
You can do a right one or a left one.
We want to cross it right in front of our body comfortably.
Next we have "K"'s.
Now with "K"'s, you can either do a right or left.
We're basically going to keep our torso forward.
Now we're going to learn the most basic motions that you're going to need to be the basis of every cheer.
We want to do a "K" motion.
You want to keep both of your arms in your peripheral vision.
You can do either a left "K" or a right "K".
Those are going to be some of the basic movements.
Last, but not least, this is a great one to get the crowd going.
We're going to learn a "punch".
It's really similar to the "goal post" that we talked about earlier.
You're going to want to keep this arm nice and flat, as close to your ear as possible.
You can go straight into your punch or you can add a little "oomph" to it at the very end.
We can do those again with our right hand or our left hand.
First, and foremost, we want to start out with our high "V".
So now that you've learned your basic motions, we can go ahead and put them in to combinations which will then become your movements for a cheer.
We want to keep our hands in the fist.
We also want to make sure that our big dough nut holes are facing out.
So the most basic movement is going to be your high "V".
After we've learned the high "V", we can move down to a low "V", which is going to be the same thing.
One thing that is important when we're learning our "V"'s is to always make sure to keep your arms slightly in front of you to where you can see them out of the corner of your eyes.
Hi, I'm Jeremy Blackwell, I'm here today to help you get started on your basement remodel project.
One thing to remember when plumbing your basement, is that the location of the toilet is not as important as it first may seem.
A lot of people when they're finishing their basement are concerned with the resale value of their home.
And if this is a concern for you, you want to make sure and have a shower and a bathtub in your basement bathroom.
The only problem is that you will not be able to fit a one piece tub and shower in some basements because of the way they've been built with the stairwell and you certainly can't fit it through a window.
So what we do in that case, is set a cast iron tub, or a material like cast iron and then just do a cultured marble or tile surround around the bathtub.
Where that pipe is sticking out of the concrete is not where it has to be.
It is possible to move that that plumbing to, to make a better space for your toilet.
There are certain restrictions though on where to set the toilet, so you want to make sure and take that into account when you're framing.
You've got to have your toilet fifteen and a half to sixteen inches at least from any finished surface so that there's room to get in and out of this confined space.
The the toilet flange itself must be off of the wall about twelve inches or so too, to, to have the toilet fit into the correct place.
Another common mistake that most homeowners make when finishing their own basement is they forget to put a fan in the bathroom.
The fan is very important because not only does it take the unsightly vapors out of the house, but it also takes any condensation that develops and vents it outside of the house.
This is also very important, don't forget the, the fan in the bathroom.
My name is Walt Case I own Card Traders of Austin in Austin Texas.
We've been in business for about sixteen years and sell a variety of sports cards.
There are also card shows that are held nationally all over the country where dealers set up and you can buy cards.
You can also buy cards from individuals.
So there are any number of ways to purchase your baseball cards.
The things I think you need to lookout for is always buy cards from someone you can trust.
Whether it be your local hobby store, or someone that you developed a relationship with online.
Or through a card show.
Also the trust factor becomes very critical if you are buying expensive cards to make sure you are not buying a counterfeit card.
One of the questions that's frequently asked is how do I buy baseball cards.
You can buy baseball cards in any number of ways.
You can certainly buy them from a hobby shop like mine.
Where you have a chance to come in and look at the cards, see what the cards look like.
Determine if it's a card that you would like to collect based on the price of the card.
And based on the design of the card.
You can also buy cards through the internet.
There are a number of internet sites that allow you to do that.
Once you've mastered doing Bunny Hops, which is basically a short series of hops all in a row, just to keep yourself balanced in one place.
You can actually expand that into something else, where you do Bunny Hops, and you do it in a circle.
Basically you're twisting your body around, it's similar to turning.
So, what you're going to be wanting to do, is you're wanting to lean your body in the direction that you want the unicycle to turn, and then as soon as you hop up into the air, you're basically torquing the unicycle around with you.
Then you hit the ground and you do the same thing again, you're leaning in the direction you want to turn and then you torque the unicycle in that direction to come with you.
So, it looks a little bit like this.
You ride forward, you're going to stall, go ahead and do a couple of hops just to get your balance.
So, I'm going to jump up in the air, and I'm going to torque that direction so.
And, that's how you do Bunny Hopping in a circle.
As you can see, this is a very different brush.
This is called either a foundation or concealer brush and it's a smooth palette and the bristles are very close.
As you can see, I put quite a lot on the back of my hand.
Go ahead and put it underneath her eyes, and like I said, this goes ahead and gives you the appearance of not only taking away those imperfections underneath the eyes, but it also pops out certain bone structures in your face because you do want to pop out those high cheek bones, and this is exactly what this does when you use this.
You want to pop out those cheek bones especially on stage because you want to give the appearance of having perfect bone structure, right?
So, how do we do that?
That's achieved through makeup.
Makeup does so many origins, and as you can see, I'm putting it right here on the base of her nose.
You want to go ahead and get it down.
And it's almost like a square, rectangular shape that I'm doing this in.
Make sure that it's very, very smoothed out and you don't want it clumpy and you want to make sure, and as you can see, I'm not...I'm not doing it in a way that I would be painting, I'm actually pushing down on it with a brush.
So you push down on it to get that nice perfect skin tone, and as you can see I went all the way up into this space right here with that concealer, and we're going to do that exact same thing on the other side of the face.
So, they're very, very, almost feels like they're wet feeling, and this is concealer.
Right there on the nose, like I said.
And right up into the eye corners, as you also want it there.
And make sure that it's very nicely and evenly smoothed out.
And as you can see, the concealer is a little bit whiter than her natural skin tone, and that's sometimes what you want to do.
You don't want to go too light though, or you don't want to go where it's too dark because concealer is used to bring out features in the face.
And usually concealer is not used over the entire face.
It's just used to cover up different things like under the eyes.
This covers up as we call it, those skunk eyes...raccoon eyes is what I mean.
Raccoon eyes.
And you go ahead and, well actually, sometimes I like to do, is use my own hand as a palette because the heat of my hand will melt the concealer just a little bit better so it goes on just a little bit smoother.
Hi I'm Evan from Gregg's Greenway Cycles and today we're going to go over how to tighten or loosen your brakes on your bicycle.
The first thing that you want to do when tightening or loosening your breaks is decide where exactly it's comfortable for you to pull on the lever.
And then also a secondary method to adjust the tightness or looseness of your brakes, is to come back to the actual caliper itself, here on the back of the bike.
With a five millimeter allen key, you can actually adjust the pull right at the brake caliper itself.
So you can just adjust how much cable is being pulled right at the caliper, and it's kind of a hit and miss since you can't be pulling and adjust at the same time.
So you kind of have to make an adjustment, then check you pull.
And that seems a little bit too tight, so maybe you let just a little bit more out.
There.
Then give it another pull, and that feels good.
And then your last check is to make sure that your pads aren't rubbing on either your disc rotor or on your wheel.
And in this case we have a disc rotor, and so it sounds good.
There's no pad rubbing, the wheel isn't dragging at all.
If you like it to pull all the way back to the bar, then you know that you need to loosen up your brakes a little bit.
The pull is good, nice and comfortable. Not too far, not too close. And that is how you adjust your brakes.
And if you like just a little bit of pull before your breaks start to engage, then you know you need to tighten them up.
One of the easiest adjustments you can make when tightening your brakes, is with the barrel adjuster here.
And you just go ahead and spin it clockwise until you feel you're getting an adequate amount of pull.
Whatever feels good for you.
And then that looks right about good about there, pulling about half way before it starts to engage.
And then this nut here, go ahead and lock that down so that this one is keeping this one stationary up against the lever body.
So that's one way to go ahead and do it.
One of the ways I teach my students to get good balance is an exercise for it; you will want to make sure you are in the correct posture.
You will want to bring one foot up, right up in front of you, it should be straight out and this will add an extra obstacle to help to keep you, where you have to maintain your balance.
If you practice this every day your balance will come to you, try reversing it and then bring that foot down and bring the other foot up, again bring it straight up, and rotate at the foot and then reverse it.
You may find that when you first start this move you might be wobbly trying to get off the floor.
You can try lifting and just doing it this far until you feel comfortable enough that you are not going to fall and then you can lift it all the way up but to get good balance you really want to try to get that leg all the way up.
This is something that if you practice it daily in just a few minutes if you are on the phone or anything else it is a move that will eventually come to you and it will greatly help your balance.
Right now I am going to be talking about patterns.
You can turn it around and there is a different pattern, the flowers are different colors.
The patterns are very essential to what you are going to be wearing.
If you are going to be wearing a solid dress, a pattern is going to be okay.
If you are going to be wearing a patterned outfit, then a patterned purse is probably not your best choice.
I would definitely take the next step when you are looking at patterns.
When you are checking out your outfit make sure you know what kind of patterns you want to match with that outfit before you go out and buy that bag.
Up next we are going to be talking about designers.
There are many different patterns in choosing a handbag.
You will see so many different patterns, colors, bright colors and bright patterns.
The most commonly known different patterns is Vera Bradley.
As you can see in this bag right here there is a different pattern all over the bag.
It is the same pattern but you can buy different patterns, different colors.
There are different names.
There are different everything?s.
Also for another example, here is another bag with a different patterns, with flowers and flowers are very in.
O.k.
Now you have all your supplies ready and the first step we're going to do is exfoliate the skin.
The reason for this is to remove all dry and dead skin cells.
You want to use your buffing cream.
You're going to do this in the shower.
And you want to scrub the buffer onto your skin and, yeah that's plenty, and go ahead and do that on your legs.
So the first step in trimming any piece is to make sure that it's centered.
And the way that you do that is start the wheel head spinning, and you're going to see that it's a little off center right now.
It doesn't need to be changed in shape very much.
But on the inner piece, you can see there's a little corner, a little ledge, and I don't want that to be there.
So I'm going to remove that with my ribbon tool as well.
So once that's smooth, the next thing you do is you smooth the bottom of the piece out with your sponge.
This is going to be the last time you're going to touch the bottom of it before you fire it, so make sure it's to your satisfaction.
And now is the time when you would either sign in your name, or push in your impression with a stamp that you've either made yourself and fired, or a rubber stamp that you've had made at a rubber stamp company.
Push that in there, and we're ready to do the trimming on the bowl.
So, it's a process that takes a little while to learn.
It's called tapping on the center.
But you really just pat the pot, give it a little spank.
It's kind of counter intuitive, because you're hitting, at first you're going to want to hit at the wrong place and you're going to make it more off center.
Give yourself some patience with that.
Once you've got it on center, you're going to take your ribbon tool.
This is called a ribbon tool because when you go to trimming, it makes a ribbon of clay that peels right off of the piece.
So I just want on the outside part, to make it smooth.
This is Mark Bowers from bowersphotography.com in Utah, and this segment is flash photography lighting gels.
What I'd like to show you is there's a lot of gels that are available out there.
I put duct tape on the back and I wrapped it the same diameter as the gel and I just put it right over the flash tube and at low power, this just puts out the most beautiful brown color that you imagine.
Another thing I want to show you is how the lights look on a background.
I've got a little spotlight here and this can show you, kind of this is a red gel, and we'll just put it on the background.
Now this particular spot is a hot light.
It will melt the gels and so you have to have some space between the gels and the backgrounds.
That's a red one, here's a blue one and you match the backgrounds with the color that you want to show.
Usually you can find these in theatrical supply stores and some nice photography stores.
There's hundreds of different colors that you can get.
Some of my favorites, I bought in sheets.
There are some things that you don't have to spend a whole lot of money on.
What I've done mostly with my gels is because I shoot with a flash that's very low power, it's two hundred watts or less, so that I can actually put the gel against the flash and it's not going to melt.
One of my favorite ones is this Kodak film that I just rescued from the garbage can, not very expensive.
In fact it was free.
So I'm continuing ripping my paper, and one, you know, this is why I like tearing my paper down.
You can almost see how this is sort of like, you know, as I'm working the coolest thing to me about being an artist, you know working, is that you get ideas.
So I'm going to save these two and I'm going to cut these down.
You know some days I like big prints.
Some days I like small prints.
But what I'm going to start coating are just a couple of small sheets to show just how to coat and how to work with the material.
One interesting thing about what's going on here today is it's a very humid day here in Austin, Texas and this paper is already, it's sucking up the humidity.
I can almost feel it curl right now.
That's one thing about print making to me.
You know I'm looking at the way I'm tearing this paper down and it's like a book already, and I'm like what kind of book can I make today with cyanotypes, and one thing that I forgot to mention is that the cyanotype is cheap.
I mean one of the few materials that I work with that is dirt cheap.
Paper is not that cheap when you use a lot of it, but the material itself is.
So again I'm back to kind of daydreaming about my little book here.
I'm going to keep ripping.
So again I've got another quarter sheet, and this is where this is kind of cool too because I can think about what size prints I want to make.
I'm not buying this paper pre-ripped.
You know, thinking in my little crazy head here like oh I can make a print that is this long or I can make a print that is this big.
We're going to go ahead and shake that up.
Just like so.
Pour that, with our ice, into a highball glass.
Yum, yum, add in a stirry straw, and we're going to garnish this with a cherry, and a wedge of lime.
And a little known fact, this drink was created by Fred Faulkenburg of Canada, who won the nineteen seventy-six IBA International Cocktail Competition with this very Ramcooler.
Enjoy.
Cheers.
Then we're going to add in a half ounce of Gallianno, which is a fabulous French liqueur.
And, we're going to add in two ounces of lime juice, which is about four good squeezes.
So, this is going to be a very lime flavored drink.
Alright.
Hi, my name is Chell Garcia-Trias, and I'm a modern dancer in Austin Texas.
I'm going to show you how to do downward dog, which is a yoga position.
There's a lot of things to think about here.
And everybody is going to be in a different place with it.
You might feel you can't bring your heels to the ground, that's fine.
You might find you're not ready to straighten your legs, bend your knees a little bit, that's fine.
Really, push through all of the fingers through your hands and the palms of your hands.
It's really important, whatever position you're in here, that you're pushing through your shoulder blades, pushing them into the ground, dropping your shoulders, pushing your arms, reaching with your hips.
Take deep breaths while you're there, so that you're relaxing and releasing, and deepening the stretch.
You'll feel a nice intense stretch all the way into your calves in that position.
So that is a great way to do downward dog when you're in modern dance.
However, I do it the way I learned it in modern dance, which is a little bit different.
So, basically I'm going to come to all fours, as if I was in a dog position.
But then I'm going to push my knees off of the ground, and I'm going to push my hips up towards the ceiling.
As much as possible I want to have a tight little angle there, a flat back, and straight legs.
And I want to push my ankles towards the ground, my heels towards the ground.
So, I'm going to put my hands down on the ground, tuck my toes under, and push my hips towards the ceiling.
Push through my hands, push through my feet, drop my heels towards the ground, straighten my knees.
Okay, another way you can fix an error is...kind of goes back to not making it in the first place.
And one of the ways that I find that I make less and less errors, is I'm more comfortable where I'm at in my studio.
So, that's one of my secrets, and I hope it works for ya.
And I have a nice set-up where I work.
I have music that I listen to, and things like that.
What happens is, there's less stress.
And if....if you're in a peaceful place, and it's less stress, and you're doing what you love to do, you're probably not going to make as many mistakes.
So if you're prone to painting at the kitchen table while you're cooking dinner and the kids are running in and out of the house, and the husband's not home yet, might not...you might make some errors and you might not be able to fix them.
But if you can find a nice, secluded place where you can actually paint, and be by yourself, and be comfortable where you're at, you won't make as many errors because you're going to be more relaxed.
And if you do make an error, it'll be much easier to fix, and you just won't be all stressed out.
So, definitely, be happy where you paint, and you will make a lot fewer mistakes.
Hi.
Finally, we have the single pennant bracelet that actually would work well with a necklace.
You can find one that matches it, switch it up a little bit, play around with it, but always stick to silver with the earrings and necklace, if that's what the color of your bracelet is.
Also if you're wearing a bracelet, it's a good idea to make sure that one piece of jewelry is your stand out piece.
Everything else needs to be a little bit more subtle so that the eye doesn't have conflicting interest.
Finally this last watch that we have is actually made for a man.
Men can wear bracelets as well as women.
This one kind of resembles a watch band without the watch face on it, and can be worn in a variety of ways with a variety of outfits.
Join us in the next segment and we're going to talk about anklets.
We're going to talk a little bit about how to accessorize using your bracelets.
The first few examples that we have are this one here.
This one's a little bit fancier, and typically you would think about pairing it up with something, something more glamorous, that you'd be going out for an evening out on the town.
I, on the other hand, like the mix things up a little bit, pairing up fancy, stylish things with a casual outfit.
So for me, this would be something that I might want to have some fun with.
Second bracelet option that we have is this one here.
This is an example of a charm bracelet.
And one that I can see going well with a sparkly ring.
Hi, in this segment we're going to do another type of a foot brush.
We call this one the Tommy kick or the Tommy brush because he's basically the guy who does it the best and it kind of got named after him.
You can go into a lot of different moves after that Tommy kick.
It's a great way to save a Frisbee or to pass a Frisbee or to get the Frisbee into another different part of your combination.
So we'll try that one, one more time you go to clock spin.
You'll set it up swing your foot across.
The Tommy kick.
And what we're going to do it's, this one for me a clockwise spin.
So clockwise spin here and then I'm going to look at the bottom of the Frisbee again.
I'm going to bring my foot up and I'm going to hit it with the outside of my foot bringing it back here.
Swinging it across the Frisbee so it comes back up this way.
So clock spin here, here.
Try that again.
Clock spin set it up here.
Clock spin set it up here.
So, like what I told you in the previous clip, the first thing that we need to do is go ahead and take this seam out.
And most pants have a tack here.
There we go.
The seam in the middle right here.
They're never going to be over here.
They're always in the same spot.
Let's just go ahead and cut this one too.
Be real careful if you are using a razor blade.
You don't want to cut your pants.
These types of clothing, they'll fray pretty easily.We'll have that one open. Now that we have that done, we're going to be taking out this chain-stich.
That keeps the hem up.
Sometimes it is sewn.
And that's a blind stich and usually they're right here in the corner where the seams are.
You just have to look for a small piece of thread hanging out.
See there's a leap right there.
I'm pretty sure, that's right where the blind stich starts.
Yeah, that's it.
You just pop that out and it just pulls right out.
And this is the reason that a lot of men's pants the hems will come undone because if you pull one thread like that, and I'm sure this has happen to you before, the hem is out.
And now we have to go do the other one.
Let me open this up.
You just kind of look around.
Sometimes it is done with a needle like a little tack.
And there it is.
You can kind of see it because it the seam overlaps itself.
I think that's it.
That might not be it.
Okay.
Maybe it takes you just a minute, but that's okay.
Oh, I think it's the wrong side.
Let me look on the other side.
Even me, it takes me several times.
I think there it is right there.
But, I like to use a razor blade to take things a part.
See usually the tell-tell is when the piece of thread is hanging out.
Pull that.
There we go.
Let me just yank this thing out.
Okay.
So, now that we have the hem undone, we're going to lay it out and in the next clip we're going to talk about the measurements and why we're going to mark it the way that we're going to mark it.
So, let's do that in the next clip.
You can use a seamer ripper if you want.
You just make a little tiny cut.
Bring that down.
You do it to all sides.
And these are always done right at the seam .
Today we're going to make this beautiful vegetable flower centerpiece in crudites.
Not only is it a fabulous centerpiece for your table, it is a unique way to serve your vegetable crudites.
So you'll want to cut off the ends.
And then you want to cut a slice.
About a quarter inch slice like that.
Into little rounds.
You want quite a few of these because you need two for each flower.
And it depends on how many flowers you want to make.
If you want a nice full basket of flowers, you're going to make a lot of flowers.
And then you just set those aside.
And then I'll show you how to slice the root vegetables for the flower petals.
The basket is stuffed full of fresh vegetable sticks ready for dipping.
And the flowers are made of an assortment of root vegetables.
All edible.
Including sweet potatoes, turnip, radish and kohlrabi.
We'll start by preparing some carrot rounds.
You want to peel some carrots up.
You want to use some skinny ones and some fat ones.
So we'll peel those and then we're going to cut a whole bunch of little rounds that we'll use for making our flowers.
So after you have both your synch and asynch four club fountains together, you might want to think about switching in between them without stopping.
Now this is a pretty cool visual effect, but it will take a lot of time and a lot of practice.
So if you start with your asynch pattern, what you're going to do, is you're going to take your strong hand and you're going to throw a triple throw, and leave all other throws exactly the same.
So what this will do is it will delay your right hand by one beat, thereby putting it into the same pattern as your left and moving you into synchrous.
It looks something like this.
Here we're in asynch, we'll make a triple throw out of our left hand and keep all other throws the same, and it puts you into synch.
Now to get out of synch, to go back to asynch, you're going to do the exact same thing, you're going to delay your hand by one beat, but this will put you into asynch, just like that.
Hopefully you don't drop like I just did.
But again, so you can see how that works, we'll be in synch, a triple throw puts us right back into asynch.
Now that triple throw can be pretty hard to execute it sometimes, but you just have to really think about isolating your right and left hands, getting a triple and a double, and it should all work out!
The first thing we need to look at is actually getting the glass melted before we start making beads.
You need to be very careful when you melt glass because if you heat glass up too quickly it's just like dropping an ice cube into a hot glass of tea, it will shatter very quickly; it's called thermo-shocking.
So with a piece of glass with a diameter this large you want to make sure that you introduce it into the flame very, very slowly, and you start at the back end of the flame, about six inches out from the head of the torch.
So remember, the thicker the diameter of your glass, the more slowly you're going to have to introduce it to the flame.
As this glass starts to heat up and gets to the point that it's malleable enough to work, it'll start to get an orange glow to the tip.
As the orange increases going down the tube you can then bring the glass closer and closer to the head of the torch.
You never want to work closer than about two inches to the head of the torch.
So now you can begin to see the tip is orange, you introduce more of the glass, and as you want to make sure that as you're heating the glass you keep rotating the rod in your hand.
As you continue to heat, the orange color will spread, and eventually the glass is going to become the consistency of warm honey, and it's going to start to droop when you hold the rod still.
When you have this droop, it's finally time to work your glass.
Another way that things happens is, as the child ages, they obviously start to fall a lot.
As they learn to walk, as they crawl, and things of that nature.
We've got gymnastics.
We've got ballet.
We've got dance.
All this going on, when bodies aren't quite ready yet to handle the physical load that's being placed upon them.
It's these little bumps, these little bruises, these little chronic, repetitive type motions, that can actually create problems within the spine.
Now, you ask why does a child need to be checked?
One thing, that I've told parents through out my chiropractic career is that as the twig is bent, so grows the tree.
If a child has a mis-alignment at an early age, there's a good possibility that that misalignment can grow into bigger things as that child ages.
It's much more effective to get that child taken of when they're young, as opposed to waiting for it to be a problem.
So, I would encourage you all to get your children checked by a chiropractor today.
They're falling and bumping into things, and doing all things that kids do.
In fact, some one study, I think a survey showed that the average child falls about twenty five hundred times before they're five years old.
Now, I know I'm way above average, cause I know I fell way more than twenty five hundred times before I was five years old.
Now, another thing that happens as we age, is that, we go into youth sports.
Not only youth sports but all kinds of other activities.
We've got soccer.
We've got football.
We've got baseball.
Hey, we are talking about how to speeches, and I'm really excited because you've picked your topic now.
You know what it is, you want to teach us how to do.
So, as you're writing, remember you're going to follow a one, two, three, four, order.
Now, we're still going to have an introduction, we're still going to have a conclusion, but as far as three solid body parts, like what you would have in a persuasive or an informative speech, that's not what we're doing this time.
Now follow steps.
First you do this, second you do this, third you do that.
That's why our baby speech doesn't work out very well, because there's really no method to the madness.
You do what you do when you do it.
This, so I can learn it, needs to follow an order.
So now let's take a look at introductions and conclusions for the how to speech.
Now don't forget, how to topic has to be culled down to a small manageable size and it has to be demonstrable, and what I mean by that is your how to speech must follow chronological order or steps.
You see in an informative speech you can just tell me the information, but in a how to speech you have to follow an order.
Let's say we're going to learn how to back a cake.
Is the first thing you're going to tell me to put the cake in the oven?
No!
What's the first thing you're going to tell me?
To go and get the ingredients, or go to the store and buy the cake mix, or whatever it is.
The first step.
CHRIS MURPHY: Hi.
So you want to keep your city contacts alive.
So, work the road for money and the city for contacts.
So, in the beginning, the road work on the weekends, you'll get paid more money, anyway, so you want to do the road.
You want to build your act in the city then go out in the road.
However, don't abandon the city.
Because what happens is many television acts come out of the city 'cause many showcases in front of agents who come out to the city.
So, you want to have both worlds, okay, do 'em both.
I'm here at the New York Comedy Club in New York City.
Today we're going to talk about how to have a career in comedy.
Okay.
This is "The Road Versus the City."
There are two kinds of acts--comics I should say, when they first start out; there's a road act and a city act.
In the beginning, what you want to do is be a city act in the beginning, I'll tell you why.
Many times--well, first of all, city acts will always work the road, never vice versa.
Why? 'Cause city acts is a little clique and they whisper in the owner's ear, "Oh, this guy's a hack." It's not necessarily true, but they want to keep their own position.
Hi, I'm Robert Nizza, with the BTI group, in San Francisco.
I'd like to speak with you, about how to sell part of your business.
Second step, is to do some accounting, and figure out how much money, that product or service generates, what expenses are associated with it, and have that separated out, so that a buyer can accurately see, what those numbers are, so that a value can be developed from that, and those are some first steps, to thinking about how to sell part of your business.
Before you start thinking about selling part, ask yourself, what are my goals, my objectives for wanting to sell part of the business?
What will I be getting for that?
Most small businesses are sold as a complete asset sale.
We don't usually sell just part of the business, but let's say you did.
One of the things that the buyer would want to see, is what is the value of this part of your business?
So if you do have a separate division of your business, or a product line that you do want to sell, it's really crucial to represent that accurately, in terms, of how much revenue does that product generate, and what the expenses are associated with that product, or different division of the company, so that you can fully represent, what exactly you're trying to sell.
Basically, you want the buyer to be able to have a transparent view of what they're buying, so before you want to sell part of your business, or a product line, or something like that.
The first step is to understand why you want to sell it.
Now I have several hands laid out here, like we are playing 3 card poker so just kind of look at me in increments of 3, we're going to start over here this is a pair of deuces with a ten kicker, and this is the pair plus this is pertaining to the pair plus.
Let's say you have a dollar on the pair plus and you have a pair in your hand, your going to get paid even money so your going to make a dollar.
So they're going to pay you a dollar and this is just for the pair, we're going to the next one which is a flush and on the flush your going to get paid for to 1, so if you have a dollar you get paid $4.
Moving on to the next one this is a straight, 7, 8, 9 in this section you got a straight your going to get paid 6 to 1 on that, so if you put a dollar up, your going to get paid $6 on your dollar.
This is three of a kind, we have three aces here, three any of the same card, you know this is where you start making some good money here, if you put a dollar up, your going to get paid 30 to 1 on that.
So you make 30 bucks on that dollar.
This is where you really get this is a straight flush, three cards same suit in a row, that is 40 to 1, so if you got paid a dollar you got 40 bucks, if you get a little fistey start putting a little bit more money you can make some serious money if you get a straight flush but it is very rare occurrence that your going to get a straight flush or even a straight.
That is why they pay 40, 30 to 1, so these are all the pair plus hands.
Thank you for watching.
So, now I'm going to show you how to do a double mat.
So I write on here "one quarter inch."
Now I'm going to back this up one quarter inch.
So, I've backed it up a quarter inch for the inside mat and I've laid this out.
Again, I know that my side margins are going to be a little bit different, so I put my finger on twenty, which is the size of the frame.
And, it's actually nine and a quarter.
So, half of that is four and five eighths.
So, we put my mat guide on four and five eighths, we back it up for that quarter inch on the inside and now we lay this out.
Okay, so I've put my mat into the mat cutter.
This particular mat cutter cuts on a forty five.
So, again, this particular one we did it larger.
I've put the mat in about an eighth of an inch past the line.
I come down about an eighth of an inch past the line.
I move my bottom board here every single time so that when this blade goes through and makes a cut, it doesn't go and make a cut through the same line, which would make my cut on the mat not be nice and straight.
Okay, now sometimes, the mat does not just fall out like it did the last time.
So, what we do is we take a little razor blade and we pick this up, because we don't want it to rip and then it won't make a beautiful corner.
That's all it took was one little tiny nip.
We are going to do a sixteen by twenty.
So, what we are going to do is take the top mat (the one that you see the most of) and we are going to cut that first.
So, we take our tape measure and we are going to measure to find out what our margins are going to be.
So, this frame is a sixteen by twenty, so we see that it is seven and three quarters.
So, half of that is three and seven eighths.
But, remember that we have another mat to put underneath it and this is the top mat.
So, what we do is, first we put it on three and seven eighths and we decide that I'm going to use a quarter of an inch of the inside color.
Hi!
So the ingredients that we are going to be using for the German Chocolate Cake are a half cup of water, 1 bar of sweet of cooking chocolate, 1 cup of butter or margarine, 2 cups of sugar, 4 eggs, 1 teaspoon of vanilla, 2 1/2 cups of cake flour, 1 teaspoon of baking soda, 1/2 teaspoon of salt, 1 cup of buttermilk.
You don't have to use cake flour if you don't have it or if you don't know what it is.
You can use all purpose flour.
The difference between the two is just that cake flour is more fine so if you just sift all purpose flour a couple of times, it will work the same.
If you don't have a sifter, you can just use a wire whisk and it will do the same thing.
Hi my name is Dave Andrews.
Today I'm going to give you some tips for creating a website.
I have a little bit of a rollover here on my navigation items, but it's pretty obvious what each one of these do.
I click right here on press for example that brings you to some press releases for some programs I have on my website.
Now the second thing or the third thing you want to look at is make sure that you have a lot of content on your website.
Make sure that the users here come into your website are going to see something and be interested in what they are reading and are finding what they are looking for.
And that, you can do that by having good well separated paragraphs of texts that are separated by headings and explain exactly what you are trying to do, what you are trying to get out there for your customers.
My name is Dave Andrews and I just gave you some tips for creating a website.
Let's go to our computer and I'm just going to pull up my website here.
And I'm going to give you a little bit of explanation on some of the decisions I made.
And also why they might be a good choice for you to make.
Now if you are looking at my website a couple of things that I think are good to do when you are designing a website is first of all make sure that the background colors on your website contrasts with the color of the texts.
That way it's nice and readable for the people that are visiting your website.
They don't have to squint you know if I had made this sort of like a light gray on my text or something, it would be nearly impossible to read.
And you know the purpose of your website is to get what you are trying to portray to your audience, try to make that to where they can see it and read it so it's just a good idea to have some contrasting colors for that.
Now another tip is to make sure that your navigation is easily visible and it's very obvious what each of your navigation items do.
Your skin is your largest organ and it will absorb any chemicals we put on it.
So why not make your own all natural cleanser?
Apply it to your face avoiding the eyes and lips and wash off with water.
Remember, making your own skin cleanser gives you all natural ingredients for a radiant glow.
I'm Jackie with how to make herbal skin cleansing cream.
Have a beautiful day.
I'm Jackie with how to make herbal skin cleansing cream.
You'll save time and money and have fun in the process.
Crush one once of herb leaves or one once of flowers in a cup of water.
Pour the mixture into a pot and add another cup of water to cover it.
Bring it to a boil slowly, especially if you're using flowers.
Simmer for about three minutes, cool it, and then strain the leaves and flowers.
Refrigerate the mixture for about two hours.
Melt one ounce of lanolin or bee's wax in a double boiler and stir in three to four ounces of almond oil or avocado oil very slowly.
Hi my name is Tishambia Caine and I'm with Studio Soiree and I'm doing the cardio cabaret dance routine.
So we've done three movement and now we are going to do the second set of kicks.
So that is four movements you have just learned.
It is actually the same kick but we are going to add a little bit more by bringing our arms out.
You see these muscles.
We are going to gage those by bringing those arms out.
You do this for a couple of hours and you will gain some serious muscles.
So it is just simple, bring your arms out and do the same kick but in this case go forward where the leg goes in front of the arms and then in back, in back, now this part of the routine is about control.
You have to have some serious control and then back.
Again always use your stomach to control yourself and to keep your arms up like this takes a lot of shoulder muscles, back muscles.
You will get a double work out between these arms and the legs.
Hi, my name is Lincoln Ward.
I'm a USPTA certified teaching pro, also the director of the Austin Tennis Center here in Austin, Texas.
That, that clamp doesn't hold a tension quite as well.
And then the rotating clamp, which you can, which is a part of your stringing machine, but you can rotate it, and to different positions for the manes and the crosses.
My name is Lincoln Ward, and that's a little bit about stringing machines.
Today I'm going to talk to you about stringing machines.
There's a wide variety of stringing machines out there, which can generally be broken down in to three different portions; the mounting system, the tension system, and the clamping system.
First off, the mounting system comes in either two, four, or six arm divisions.
They, they all will hold your racket and just depending on what you prefer to, to use.
The tension system is one of three different systems; a manual hand crank system, a, a tension pulling system, which is electric, as well as a drop weight system, which can either be electric or manual.
The third different, the third type or category is the clamping system.
The second type is a free, it's a free standing clamp, which is not connected at all, you just hold it, you just clamp it to the different edges of your racket to string.
Here is a good little trick that you can impress your friends with or even your parents.
I wrote it down so that I don't forget any of the steps.
Let's subtract four.
We get twenty-four.
Divide by two.
We get twelve and now subtract the number you started with which was nine and you'll see that you'll get a three.
So no matter what number you choose, you'll always get a three and the reason for that is this is the foundation for algebra.
Whatever you do to one side you do to the other, basic rule in algebra.
Choose a number.
Don't tell anyone what the number is.
Add five to that number, double the result, then subtract four, then divide by two, the answer that you get here subtract the number that you started with, and you will always see that the result will always be three and you can check that with any number.
For example, let's say that the number you chose is nine.
Let's add five.
We get fourteen.
Let's double that result.
That becomes twenty-eight.
Hi, my name is Mary Thinnes and I'm a skin care expert.
We discuss with you now pre, pre-peel instructions that are appropriate for getting the best results.
You also don't want to do any, any waxing prior to getting a peel.
And those are just things you to need to keep in mind before actually doing a chemical peel.
You want to actually prep your skin two weeks prior to getting your first chemical peel.
And by prepping the skin at home what I mean is, you know, if you have hyper pigmentation you want to use your lightning creams that I mentioned before.
You also want to start doing your papayas, papayas at home.
You can actually do this at home and leave it on for twenty minutes without steam and that actually will help break up those dead skin cells.
Obviously you don't want to do this every night because then you will get a really deep peel when you actually do the peel.
You want to do it like once every third night and the papaya maybe twice a week for those two weeks.
Also you want to stay out of the sun.
Tanned skin actually is not a good skin to do a peel on or burned skin for that matter because its so sensitive.
Women spend a lot of money and a lot of time trying to find the perfect tools for their hair.
This section can grab half of her hair, no matter the length, in one thing.
It's working with less time on you and less energy.
Another great straightening tool is the flat brush, which many people don't appreciate.
If you grab this section of hair, you can clip it together and pull down.
It gives you that straight iron effect and smoothness without having to use such intense heat that the straight iron has.
What you want to look for when you look for a brush is the diameter of the brush.
For somebody with long hair, this diameter is going to get more tangled.
Once you go through and try to brush your hair out, it's going to get stuck within the masses of hair for your length.
You can roll your ends in order to achieve that rolling end rounding the face, or you can use in order to get more of that flip.
Somebody with long hair who's looking for a straighter look, we go for a large diameter brush.
The larger the diameter of the brush, the larger the section that you can take.
If you can grab the hair with the brush, then you can blow it out.
Hi, I'm Ann Myrick and today I'm going to show you how to get rid of what you don't want.
And that could be clothes, it could be toys that the children grew out of.
So the first thing you want to do is just go through and decide what you want to get rid of and a rule of thumb with clothes, if you haven't worn it in two years then you probably won't.
So you want to get rid of those.
If the children have outgrown them, toys, then you probably want to get rid of those.
Give them to a friend that has a younger child, whatever.
So you want to just go through each room and work with organizing, taking out.
Also remember to, like this is a great little piece that I store linens in.
But, and I have it alot of times I will shut it and use it for a little table.
What you want to do is if you have pieces like this, if you have things that have tops on them that you have stored in those containers you want to open them up and look in them.
Because there could be a full chest that I really want to get rid of but if I don't look in it I'm going to forget that I have these things.
So, first, what you want to do is go through each room, each area, basements, attics, and look.
So if I'm going to the trouble of having a garage sale or doing all this you really want to go through and pull out all the drawers, boxes, take the tops off and look to see what you have where you won't miss anything.
This is Ann Myrick and that is how to get rid of what you don't want.
And you want to have pencil in hand with paper and you want to just make a list.
I would write down each room.
I would write down what you want to get rid of in that room.
And then how do you want to get rid of it?
Do you want to, there's probably going to be several different ways.
There's probably going to be a box or a sack for garbage.
There's probably going to be a box or a sack for Goodwill or Salvation Army or your favorite charity. Or there's also probably going to be a box or could be a box, if you want to make a little extra money, for a garage sale.
Hi, I'm Tina Stull and I drive the Top Dragster for Interstate Batteries.
In the back here it will show you how to figure out what you have to pay and so if you, licensed competition number 1 category $50.00 and then you also need to be a member and you can do that by purchasing the National Dragster.
The nice thing about that is with the National Dragster you get, not only do you get there magazine monthly, you'll get a fan guide and that fan guide will give you a lot of information to all the tracks.
Where they are, what there website is, ticket information, radio frequency, and that's important because when you are at the track they will broadcast like which is called to the lanes, whose running and so forth.
So you need to be paying a lot of attention to that and every track is different, so this is kind of nice because it's easy to find all the information.
A lot of times it will give you information about what is in that city and also directions, so definitely this is something worth holding on to.
As your computer gets older, I'm sure you've "cum", accumulated a lot of files, so you're going to have to start deleting some of those files.
Hi, I'm Charles Stewart Jr., and I'm going to show you how to delete a file.
You'll find, as you start to look at Windows, that they usually offer three ways to do everything, which is really cool.
So, all in all, that's how to delete a file.
We're going to use, we're going to, you work with a Microsoft Windows XP, because that's pretty much what's out there in the world today.
What's cool about Microsoft is they, they "ha", they have three ways to do everything.
So, when you want to delete something, there's three ways you can do it.
One, would just be to highlight it, and then hit the delete key, and it'll ask you if you want to delete it.
Or you can take it, right click, and then delete it.
Or, you can just drag it into the garbage can, or the recycle bin as they call it.
And there you go, it's pretty simple.
And that's again, how Microsoft does pretty much everything.
All right now we are going to start applying mud.
Now the first step in applying mud is making sure we put tape on all the joints and cracks.
The reason for this is so that if the house shakes or settles or moves or something like that your joints are protected from cracking.
So here we go.
Now all of these mesh tapes have one side that has glue on it and one side that doesn't.
Put the glue side to the drywall and press it on and use your razor knife to cut it when your done.
Do the same thing in all corners.
I like to lay the tape out on the corner and then use my fingers to press it in to the corner so that I get a nice stick on both sides, both the top and the bottom.
Now we're only going to do just a little place here to show you how to do this and then we're going to move on in to mudding.
All the corners get done, all the joints get done, and all the edges of your corner bead should get done too.
Hi, I'm Les Whitley.
I'd like to talk to you right now about how to slim the waist.
Do a variety of different exercises, as your abdominal and mid section, as well as your core, is used in almost everything that you do, it gets trained frequently throughout the day.
So take time, focus, add that healthy diet, as well as regular exercise to your routine, to achieve that nice slim waist.
The waist or the mid section, abdominals, or commonly called the core, can be slimmed in several different ways.
Most importantly by minimizing the amount of body fat that's covering the musculature of the structure itself.
Toning the muscles and keeping the muscles tight will help pull them in, so they act like a natural girdle for the body.
Reducing the amount of body fat overlying that tissue would help again, slim that area, to give it overall appearance of a leaner, stronger mid section.
By strengthening and toning the rest of the muscles of your body will give you a nice overall V-shape look, which gives you nice strong shoulders and upper body, a good balanced lower body for strength and development there, but then maximizing that narrow waist by modifying your diet, so that it's overall adding to your health, as well as increasing your level of activity to achieve maximum results.
Spend time doing abdominal exercises that target all aspects, moving the core and training the core as one.
After all it's the connection between your upper body and your lower body.
And it's not necessarily one specific isolation exercise that's going to provide everything that you need.
Alright.
Most guys put a little bit of hockey tape on there for you.
Make a knob there just so the stick won?t come out of my hand.
And there you go.
Just a nice little tape job just as big as my hand.
Everybody's got their own style.
I like to....I mean pretty much your just getting a better grip with the tape on there and you don't want to lose the stick.
I do a little twist here like this.
It kind of forms to your fingers...and just work it back up.
Some guys will go a little bit farther down, it's just personal preference.
I mean, it's not that big a deal really.
Just work your way up though.
When I get to the top I like to make a nice little knob here...wrap it around a couple more times.
Another way that you need to consider affecting your light whether you are inside or outside is how you can control it.
So right now as I said we are using this garage light and it's very easy for me to control it, I just point it away from my model if I want.
So whether I'm using the garage light and you want to cover up a certain thing, I can also flag the skylight, so even If I'm outside I can provide some shade for my model.
Which may or may not have a pleasant effect I mean obviously she seems just a little bit too shaded here.
Or I can take this skylight and I can put the reflector under her and light her face up this way.
So even if you are outdoors and all you have is the sunlight, there are a lot of ways you can control and effect that light.
So just think about those kinds of things when you are doing portraits or even landscape shots.
Now I'm going to show you how to prepare your frame to create your aged frames.
All the frames that you buy that are stained will have a more or less glossy finish on them.
Once that's done you just take, a damp paper towel is fine, and just lightly brush it all off to get off the sand that you just created.
The varnish and the dirt and that type of thing.
Because you don't want that mixed into your paint.
So you just make sure that you wipe all of the grooves off like this so it's clean everywhere that you're going to paint.
And then let it dry for a few minutes.
You can wipe it off to get any extra moisture.
But then you might want to wait just a few minutes for that to completely dry before you paint.
To avoid having to use a primer on this particular project all you need to do is take a medium sandpaper.
I think this one is number 5.
Anyway you just take it and you just sand the areas that you're going to be painting.
And it's okay if you sand some of that paint off because you're base coat will take care of that.
Just make sure that you sand anywhere that it's still shiny just to give you an idea of how this goes.
And again, something like this you have a lot more detail to work with.
That's another thing you might want to keep in mind.
If you need to sand something like the other frame with the pewter you might want to mask off any off the molding that you do not want sanded and then just proceed to sand and rough up the surface.
I'm Ivan Madar.
Those are the basic principles; wider stance, hands to the side.
The next thing is going to be position and angles of my main joints.
The joints, again, from the side, would be the ankle (this flexion), your knees, and hips.
Now, what is the ideal stance?
Again, the ideal stance is when the pressure goes down on your feet rather than going forward or going backward.
So, we slightly flex our ankles, push our knees forward and are slightly flexed at our hips with our hands to the side.
Now, this is still comfortable here.
If you bounce in this position, that is the position in which you will do a lot of the either the beginner or advanced drills in skiing.
The first thing we're going to use is some foundation primer to help our foundation stay on a lot better.
We're actually going to mix together a liquid highlighter and our liquid foundation to give the skin a really nice dewy glow.
We're going to use some bronzer mixed with some peach blush.
Hi I'm Kelli and I am an Aesthetician and makeup artist At Ulta Salon and Cosmetics and I'm going to give you some tips to clear skin.
Basically the easiest way to remember what to do is to look at the acronym for acne.
It is going to lead to inflammation and it is going to lead to scarring but you do want to make sure that exfoliate.
Anybody with acneic skin produces up to four times the amount of dead skin cells of the person with average skin so you want to definitely make sure that you use a lot of exfoliating products.
I like to use salicylic acid for those types of exfoliation because chemical exfoliants helps keep the pores really nice and clean and helps to control the oil and are nonirritating.
So those are some things you can do for clear skin.
Basically what you want to do is make sure you are using antibacterial products, make sure you are using a really good antibacterial cleanser.
Basically what causes acne is when you have dirt and debris and oil clogged within a pore and it becomes infected by that P.acne bacteria.
So just by using antibacterial products to help to kill that P.acne bacteria you are going to lessen the likelihood of breakout.
You also want to use oil controlling products typically acneic skin is caused from an over production of oil so just by using oil free products, hydrating products and products like something like microsponging it or something that is going to be oil controlling definitely help.
Salicylic acid is a really great ingredient for that as well.
You also want to use nonirritating products.
You never want to use anything that is abrasive on the skin or anything that is going to overstrip the skin or you never want to scrub over an open blemish.
That is just going to spread the bacteria.
Ok I have my cornmeal, my beaten egg, add just a 1/4 cup of sugar just to sweeten it up.
It's not going to be sweet like a corn muffin or anything but, cornmeal is pretty not sweet, it's going to be a little sugar in there.
Still a little thick, so I'm going to add just a little bit more of the milk.
So that's just over a 1/2 cup, what I added.
You know depending on how big of a batch you want to make of this, double it.
You know use 4 cups of the cornmeal and you know, just double everything else from there.
Alright, that's looking pretty good, about where I want it.
See the consistency nice.
This is not a huge batch of cornbread, really isn't.
So it's going to just be really thin in this pan, but that's OK and again it's going to cook up quickly and it's not going to matter because we are going to break it up and put it in our larger dish anyway, so it's doesn't even matter.
We get this pan, so we can get in the oven.
1/4 cup of sugar, 1/4 cup of vegetable oil, just kind of combine and bring that together.
We are going to add some milk, we are going to mearsure out a cup and I'm going to add it slowly.
Just ot kind of see how much we need, I'm going to start with about a 1/2 cup.
Let's just start with a 1/2 cup.
Mix this together and see, yeah, we may not even need much more than that. Yeah, that's coming together nicely. Beautifully, kind of see how that's coming together, starting to look like cornbread!!
Well, cornbread batter, get a good look at that.
Okay.
I'll show you how you snap this side in and then we'll be done.
What I've done is I've just losing them up so they slide back and forth because I want to mount the door and make sure that it fits correctly, and then we're going to go ahead and adjust these to where we want them, and then we go ahead and retighten the screws.
First thing you want to do is get your top one in over here.
This pin is going to go into this hole because you want to make sure to get that pin in like so and then your bottom one into the little triangle.
You may have to use your hand to feel that it is in. Okay. But there it is in and you going to see that our door isn't fitting so we're going to have to adjust our brackets on either side that's why I left them loose.
So you see I can push it over.
Now I've made the clearance that we need for this side and we're going to go ahead and tighten this up right there.
Today we are doing a home gym work out.
We have already done most of our body parts and what we are working on right now is our shoulder muscles.
We've got an exercise for the front part of our delt which is called the anterior, straight out lifts and now we are going to concentrate on the middle or the medial part of our arm and build this muscle right here.
What we are going to do is we are going to take our dumbbells and we are going to start from the side, nice stance, bent knees and what we are going to do is go straight up and down, straight up and down.
You want to have your elbows bent a little bit and you want to take this up about ear height boom, right there, nice controlled motion up, controlled down, explosion up and down, straight up and down.
You want to have your elbows bent a little bit and you want to take this up about ear height, boom, right there, nice controlled motion up, controlled down, explosion up, and down.
The next area I want to talk about is one that I'm particular proud of myself, pretty much designed this under my own thinking.
What we have here, is what I'm going to call the small head target mirrors.
When you step back again, it's ok to have your face in the mirror.
They can't hit you, you can't hit them.
So, as we step forward we're bending down.
We're getting out of the mirror.
Ok. And, not only is that good for just a jab. But, it is also good as you can see for the one two left right.
Ok. We start throwing now one two, two rights. Again, keep your face out of the mirror. So, four different height mirrors for four different boxers.
I've got four foot square mirrors adjusted a little bit different heights on the wall here.
Even this one here, for the younger boxers.
Actually, I had to draw a little circle in the mirror.
Because, they were so small that they were covering the whole mirror.
So, again it's one of the few times where being having your face directly in the mirror is not a good thing.
Thanks.
And, what I have my boxers do is pick one that is approximately their face is dead center of that mirror.
What we do is, is I tell them if you take a step back from the mirror.
As you punch yourself in the face, you can simulate that being another boxer punching you.
So, as you step forward and your fist comes almost directly into your face you can expect that other boxer to be punching you.
So, what we're trying to do is get your face out of the target out of the head target mirror.
Ok.
So, as we're stepping forward we're going to bend at the knees and get our face out of the mirror. Ok. Our first, on the other hand is still going directly into mirror directly into their face.
OK, remember that when you are sitting in a stool it's a little bit different than sitting in a chair on the floor.
So what I want you to do is once again think about your legs ladies.
Than you do a chair on the floor because your feet are now lifted from the floor.
So you're unable to keep that security with your feet on the floor.
This is why you want to keep the right foot in front.
The left one behind and a little bit of placement with the feet diagonal.
On the right side of the chair here.
While I rest my hands on the left hip.
So it gives your body balance and a lot of security while sitting high up in a stool.
Which is raised up off the floor.
Keep the knees together.
Keep the legs crossed.
Ladies keep in mind I keep my right foot in front.
I place my left foot behind the right and then I place it on the step of the stool.
Resting the legs this feels much more comfortable than dangling or them with the knees apart.
Which is very unattractive as we know.
So keep your hands again to the side.
Keep your posture maintain it and in a stool your going to find you're going to sit a little bit deeper into the seat of the chair.
Welcome back.
The little gold circles.
And that just represents any of the fat that's come to the top.
You just go around the edges, not to confuse it with air bubbles, because you'll see like it gets white and frothy around the edges of the pot on the inside.
That's just air bubbles as the water is boiling, so don't let that fool you.
And you just go around and skim any off.
We've done really well, actually.
We're very fortunate.
We don't have that much to worry about.
In the meantime, just gonna stir the noodles.
I think they're just about ready to put in the colander.
In our next step, we'll be skimming off any of the grease or fat that's risen to the top.
We'll just put the lid back on here a second.
Let's bring the noodles over and pour them into the colander.
That's a trick I always do when I put the noodles in the colander.
You see the steam that comes up?
I always pull across.
Keeps the steam away from my face.
And just rinse them off a little bit.
Let soak in the pot, the corning ware just a second.
Now we'll check the soup one more time.
Any more skimming to do?
Remember I said how important it was to clean the chicken and try to get off as much of the fat as you could.
Let's just turn that off.
O.K., one more time around the pot we should be good to go.
In the meantime, the pot on the back of the stove, I'm getting the water ready to do the matza balls in there.
It all takes time when you've got to kind of coordinate the time to get your pots and water boiling.
That was so you would not have as much to skim off the top.
We've done a really good job of cleaning the chicken.
We don't have all that much to do.
All you do is run your ladle or spoon around the edges.
And any little grease patches, that'll just come off as little gold spots on top of the water.
I'm sure you've seen them in soup.
We have all the pieces we need for our body, and also our head, rolled and taped.
So now we need to line it up, and we're going to do that by, and this is a great part for the kids to do, just find the rolls and how they gradually go down in size.
So we can go and compare, all the way down, where they fit in, because we want them to kind of go from largest at the top to smallest at the bottom which will sort of create that gradual effect of head, body, and then tail.
So here's our outline for our dragonfly body, and what we'll do now is take those longer pieces of tape that we had ready from the beginning, we're going to roll those, and they're going to go right along the backside here, right where we put the tape on when we attached the loops, and we're going to press them down.
You want to make sure that that tape is on there firmly, and do the next one.
And we're just going to keep going all the way up, and we're going to do, and this is a tougher part for the kids to do, but they'll get the hang of it, it's a good lesson.
We're going to push it down, and we're using the guideline that we put on originally, we can always move these around if they're not quite where we want them.
We're going to do that all the way up to the head.
We're talking about maps now.
It helps to know which way to go when you're out there.
It's going to have a legend that tells you what all the symbols are on the map.
It's going to have a scale to give you an idea of distance.
On the map it'll have like little lines.
Those are the contour lines, tells you the elevation of different parts.
Right here this has a really nice feature, a profile.
It gives you an idea of the elevation increases, judging that by mileage, and where on those you're going to find water, shelter and things like that.
So it helps to familiarize yourself with the map before you go out and know what you're going to get into.
If you have any questions give your local outfitter a holler.
This particular map is for the Appalachian Trail.
A lot of trails are marked with paint blazes.
They'll have like a little paint blaze, a little rectangle on each tree.
And you go to one, look for the next and go to the next.
But it's nice to have a map to kind of give you an idea what's off the trail.
Particularly handy if you need to do an evacuation and get out quick.
It's also handy in kind of setting yourself up mentally for what you're about to prepare.
A map's going to have a number of things.
So that you can go home, or obviously you're at home, but so can start doing this tonight, the first thing that we'll do is build a scrap file.
To build a scrap file, you're going to need a supply of magazines that you don't care about, they're not the library's, they're your own that you can cut up.
Belts, shoes, purses, whatever.
You want every single aspect of the form of the body that you can look at and begin to reference your own drawings from.
Books, a good place, or you can go get books at a resell place, any place that has picture books, anything.
Anything that's visually appealing to you and visually stimulating that you can cut up, you're going to need to have that compiled in front of you, and then you start looking through those things.
Keep in mind you're going to be pulling design elements to create clothing, and the first part of that is drawing the actual female form, that the clothing is going to be displayed on.
And in order to do that you need to have images from several different categories.
The first thing you're going to need to do is have images of the full fashion figure, whether you're going to be menswear or women������s wear, I'm only going to talk about women������s wear, 'cause that's all I do.
So you need the full body, you need ads from magazines that are a full person.
You want to get ads that are accessories; you're going to have accessories in your collection.
Now, we'll talk a little bit about the sizing of these systems.
It depends on what you want to actually run, and of course how much money you have.
We're going to go on the smaller side, just today.
If you're trying to power your whole house, and you had air conditioning, and stoves, and lighting, and computers, and the normal things a normal house has, and you wanted to run it all by solar, you'd be using quite a few of these, or these, and some of the systems we install have up to seventy panels or more, and unfortunately, they're maybe a thousand dollars each, so you can see the price goes up, with the amount of load you wish to take over.
In our system here, my plan is to take my home office off the grid, and just power up some laptops, and entertainment equipment, so we're going to be using a fairly small system.
One or two of these hundred and forty watt panels, charging a bank of perhaps four six volt batteries, and that will give us enough power to run quite a few lights, my laptop, and some entertainment equipment, from the power of the sun.
KIRK VICKERS: The next series of movements that we're going to do, the series and movements and exercises are going to be explosive strength power and even some plyometric movements and motions.
The first exercise that we're going to do is what's called the dynamic scissor lunge.
Again, this is something that's considered to be--should be a little more advanced and this is not a beginner move.
But we're going to start here into a lunge position and we're going to do what's called the scissor lunge.
Switching position, try not to fall forward with our body.
But good position with our feet and our ankles, coming all the way through.
You're going to do 10 to 15 of these.
When you're done with these, you're going to feel a lot of work through the lower extremity, even a little bit of core work right here--the quads, the glutes and the hamstrings and even some low leg and ankle with this one.
MARK BLOCKER: In this segment, we're going to cover installing the wheel.
Part of putting the wheel on, I just want to remind you what we're showing you for our video training purposes is on the one side of the car.
I'm just going to put the rotor in straight up and down position so I can readily and easily align the bolts.
Okay, prior to putting on, I always put just a light dosage of anti-seize on the wheels studs and then when I put the nuts on there, as I spin in on down, that's going to spread that anti-seize around and it provides a good lubricant and protection against rust.
So, the next time I have to remove this tire for servicing of any type, I've got a good clean bolts without--that are all rusted up and it just assures a good service life of the bolt and the nut because they are located in an environment where they get a lot of water from rain, from road.
Okay.
After [INDISCERNIBLE], I just go down and start each one.
Once I get them finger-started, you can just tighten the rest the way down by finger or the star wrench works a little faster.
Now, you want to make sure you hold that rim on there pretty much flat and tied to the rotor, and then dug the nuts down.
Here's a cheating method.
That's a little trick.
It takes a little practice but it breaks up the monotony to do the job and put a little fun into things sometimes.
The other side of car, you just reverse the application or do everything in reverse orders.
Okay, we've completed installing the wheel.
Please watch our next segment.
We'll cover installing the lug nuts.
And there are two ways you can do this.
It's a quick and easy to process that way.
But if you have a problem with laying things out or retention or you're just not that familiar, you might want to do one side at a time; in that way, you can always go over and look at the other side, see how it's put together because it's still unassembled, and it can help you work you through the process to see how everything goes.
It just depends on how comfortable you are with the job, how familiar you are with the components so you can either do it kinda together or you can do it individually, just depends on your comfort level.
I'll just put that information out to you.
We're all ready to go to install the wheel.
Okay, let's talk a little bit about scoring.
Well, a "miss", a miss is 1 through 9 and that's what you get, two balls, and whatever you get, 1 through 9, that's what it will count, 7...7.
Now a Turkey is the highest you can get in one frame, 30 pins in one frame.
If you get 30 pins in the first, and 30 pins all the way through to the 12th frame, or the 10th frame, 300!
It's the object of the game, perfection!
300..twelve strikes in a row...go and get one!
Now let's talk a little bit more about scoring.
Let's go to the other side.
Now you see 9 was the first ball, and then they got that one pin that was left, which is a spare.
Then they got, on their first ball, a 9, so you add the spare which is 10, and the first ball which is 9, is 19 in the first frame.
They missed that one pin which is an "open", "miss", "open", same terminology.
So, add 9 onto 19, 28.
Okay, now also we'll look at the scoreboard and you'll get a spare.
Same thing in the next frame, 9, miss, 8, miss, 45.
Alright, when you're scoring, sometimes they don't have computers and you have to manually score it.
So, if you get a strike, "X", if you get a 9, "9", if you make that pin, spare, slash ("/").
Open, as you saw on the computer, is just a line, a dash ("-").
Now if you throw a split, well, that's 8 and a big zero which means a hole or a split.
It's nice to put a slash spare through that split.
Now, a spare, you'll see, see a strike and a spare.
So I got a 9 and a spare, you see there's 20.
Now, a spare counts as 10, whatever I get on my first ball, which I got a strike which is 10 pins, so it's 40.
It's 20 plus the 10 for the spare, plus the 10 pins I got on my first ball, becomes 40.
Then I got a strike, then I got a "double".
A double is two strikes in a row.
Then I got a triple, which is also called a "Turkey", some terminology there.
Now I'm going to explain a little bit about pirouettes, also what we consider turns in dancing.
Now one of the most important parts to turns, or pirouettes, is going to be spotting.
Continuous turning, obviously I'm sure you all know you'll get dizzy.
However, spotting is a useful tool to keep from being dizzy.
Now what you're going to want to do is stand flat on your feet, and you're going to want to focus on one specific point.
What you're going to do is start to turn your body but keep your head still and your eyes focused on that one point.
This is the same tool we're going to use when we're turning but you definitely want to do it slowly first to get used to it.
So focus, turn, whip, turn back around, and focus again.
I'm Julie Branum.
Coming from utasana or standing forward fold, take a nice deep breath in and lengthen the chest up away from the thighs.
Make sure the weight is in the front of the heel right where the heel and the foot come together so that the quadricep is lifted a little bit with the shin and the calf action.
Good.
Extend and lengthen on every inhale.
On every exhale hugging in muscularly the legs with the quadriceps, the calves and the shin muscles.
Beautiful.
Another deep breath in holding as you lengthen and exhale.
Finish and fold that right hand back down to the floor.
Great job Valerie and Linda.
Wonderful.
Good on your exhale bring your arms along side the body so hands are back by the hips and hold the posture.
Left toe is pointing straight forward, right toes are at 45 degree angle.
Both legs are nice and straight.
Take a nice deep breath in as you extend those arms out away from the shoulders.
Exhale and lace the the left hand down on to the left shin swinging the right arm up to the sky.
This is a great time to use a block if needed.
If you feel that you have a little tightness and this is a little bit more of a lift, good.
A nice folkloric move is an Arabic traveling to the side with the sharper hip movement.
So that's going to look like this.
Relax your shoulders so you have a nice separate carriage, keeping your body nice and in line with itself.
You can use your arm up here to have a nice, little line going down and priming the hip with the other hands.
Very good.
Now try this in the mirror and make sure everything is moving nicely.
Let's put one foot in front, the other one slightly in back and we're going to pull the hip up into our rib cage, really crunching your side muscles and pushing with this leg here using the ball of your foot.
Make sure the leg in the front stays nice and bent.
So it's going to pull up like this.
And we're going to travel with it, so as you do it, as you press up, it's going to allow your other foot in the front to travel forward.
So we're going to go forward, forward as we lock it up.
And up and in, and in.
Other way, in, in, in, in.
Bring it in nice and sharp toward your rib cage. In, in. Good. Make sure you keep your belly button pulled in, and your chest lifted.
Hi, I'm Jan Kain and I'm back again to tell you a little about Chi Gong.
Now we're going to go into the breathing and grounding.
Now that we're grounded in standing position, we're going to talk a little bit about breathing.
The breathing is in through the nose and out through the nose and mouth.
So let's try just a couple of these.
Inhale and exhale.
And, again, inhale and exhale.
Just imagine your lungs are like two big balloons, you want to make sure that they fill completely and empty completely.
You will automatically feel a great sense of calm if you breathe in this fashion.
So now that we know about the grounding and the breath, let's move on.
Very, very important before we actually even get started.
There's probably the most important thing that you're going to be able to do, if you're in standing position, you're going to be in the neutral standing position with the feet about as wide as your hips, tail bone tucked under, and nice and strong.
Spine is straight, chin's tucked, and you're looking straight ahead.
Arms are right down by your sides, relaxed but strong.
So just imagine that you have roots coming out of your feet going right into the earth.
It's really, really important to feel centered and feel grounded and feel at one with the earth.
If you're in seated position, you can still be grounded, you can do the same thing, but just imagine that you're grounding not only through your feet, but up through your tail bone and right into your lower spine.
One of the most important things about Chi Gong is to realize the elements of the earth and of nature, along with all the elements of your body and all the systems.
After we have hit the roots on our 4 sections, we are going to let that sit for another 20 minutes.
Now about the last 5-10 minutes of your application what you are going to want to do is you are going to be breaking the color line.
So you are going to be kind of blending it.
So what you can do is go through sections, maybe about a inch instead of a quarter inch take bigger sections.
Gently comb it through, all the way through your ends.
Set it aside.
1 inch section, comb it through, and set it aside.
You are going to go through all 4 sections doing this combing through and we would go on to our next section.
My name is Jared Todd.
I'm going to talk a little bit about cleaning off the scale after it's been heat treated and tempered, getting rid of this ugly surface scale, getting it cleaned up and ready to have a handle.
It's going to be a weak spot and as you use it, that spot is always going to get dull and be softer than the other.
So it's worth it to take your time and go slow.
Sometimes it can be, sometimes it will pit a little bit, so that you have to remove some material to get it off.
It's good to just attack it a little bit with a thirty-six grit belt, get most of it off and then finish up with a four hundred and then go to a six hundred.
So that's what I'll do now.
As you can see now, we've started to remove some of the scale from the edge bevel.
This edge bevel hasn't been taken up all the way yet, but I can remove it as long as you watch the temperature and make sure that you don't get it over two hundred and something degrees.
Once you start getting in the three hundred range you start basically tempering the knife.
You start taking out the hardness.
So just take it slow.
So we'll go ahead and grind a little bit on here.
It will grind differently, now that it's hardened, than it did when it was soft.
I will feel a little bit more slippery on the belt.
It will feel like it wants to slide around.
Just make sure that you brace yourself and take it slow.
I'll show you how to take it off, things to look for, things to be aware of.
Now that this is hardened, you have to be careful with how much you grind it and how hard you push on it.
Because you will heat it up to a point where it will lose its hardness.
Once you start getting it cleaned off and you see the shiny metal again, if you're grinding on an edge, and the steel color changes to a dark brown, up through blues and purples, it's gotten soft.
You're going to have to take it back out and you're going to have to re-heat treat it and temper it again.
Don't think that that color is just on the surface. Even if you grind it off, that part of the knife is still going to be soft.
Handling books with care.
How you keep your books, your newspapers and any type of literature in your home, tells the child and awful awful lot.
Today we have a lot of CDs, DVDs, and if you show you care or how they're displayed, your child will learn.
We can teach so much more, not by talking and preaching, but by modeling good behavior for our child.
So please, books are a treasure and handle them and show that you care and they are your treasure.
Is it important?
Oh, it is so so very very important.
These books are old books that I have and I treasure them and my child or any child that would come into the house would see oh, there's mommy's or daddy's, one of their favorite books.
The way I treated the book says a lot that I care about reading.
Where, if I had something like this laying around or certain books that I may use for classes that's all ripped up, marked, what's that telling your child?
You don't care.
For example, if before I go out, if I have to fix my hair or fix my jewelry or make sure my watch looks nice, that's showing the child that I care how I look.
Somewhere in Egypt is a big river called Denial, and often times we are in denial because we don't really want to admit what we're doing.
And that brings up, what is the definition of dating?
That, basically is dating.
Sometimes, as I said, people are in denial.
They are not really wanting to admit that, they are seeing other people, but that they're dating one person, when they're not.
Don't be in denial to yourself, and certainly don't be in denial to others.
Be honest, be totally up front.
Look, I'm seeing you, and I'm dating you, and I'm not seeing someone else.
Or, I'm seeing others, and I'm seeing you.
But you're not dating.
By definition, the definition is, if you're dating, you're dating some One, you're not seeing many people.
So, by definition, be it Merriam Webster, or anybody else's definition, it means being with a single person.
This is Dr. Paul, author of "Boomer Girls, a Boomer woman's guide to men and dating", and host of Ask Dr. Paul.
Whether you're male or female, that's what dating is defined as.
I'm dating this person.
This is Dr. Paul, may your fantasies of today, be your realities of tomorrow.
What is the definition of dating?
It's very simple, you're dating someone who is in your life.
If you're dating in general terms, than you're quote, unquote, dating.
You have a number of people that you're seeing.
By definition, dating means you're dating and seeing one person.
Seeing people means that you're going with people to different places, and with different people.
But dating, by definition, means that you're with one person, that you're seeing on a regular basis.
Some of the common mistakes you may experience while learning how to ollie higher, and learning how to ollie up onto different heights, is probably going to have to do with the coordination that's needed with the pop and the jump.
What's you're going to find is a lot of times, you're going to hang up on your way up.
This is very common mistake, so basically what happens is, when you ollie up, as you're headed upward, your back truck, especially this part of your truck, right here, is going to hook up, on the top of the surface, and hang, and cause you to get thrown forward.
So what you want to do is, you want to make sure that you can ollie high enough to get onto whatever you're getting onto.
And after that, it's just going to be trial and error.
So, the most common mistake is getting hooked up.
The other common mistake, maybe, is just ollieing up too high, and coming down all wrong, and not being able to control your board.
This is just one of the common mistakes that happens when you're trying something new, or you're rolling a little too fast.
So, what you want to do is, take it slowly at your own pace, and figure these things out as you go along.
And, also remember, that now that you're ollieing up something higher, you're going to have to adjust your foot placement, so, further back, more foot on the tip of the tail, and much more jumping, and figuring out how to coordinate all this stuff together, and that's going to help you ollie higher.
Let's learn how to do a forward and back hip slide with our shimmy.
So we're going to be layering this on top.
This is how you're going to layer it.
You're going to forward and back and forward and back.
Forward and back.
Be sure to keep your chest lifted.
Keep your chin nice and raised.
Keep your shoulders relaxed.
Forward and back.
Forward and back and of course, depending on your music and the tempo, this is something you could do a little faster too.
So it's how you want to accent your music and make your shimmy look really special doing your forward and back sliding shimmy.
So we're going to have our feet slightly apart and first of all, my name is Karen and this is Johanna and we're with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.
I'm going to turn to the side here because you're going to want to see how I move forward and back with this.
My hips are going to stay horizontal.
Feet are slightly apart.
Knees are bent.
Belly button pulled in and we're going to be sliding the hips forward and back.
So we're going to be pushing them slightly forward and pulling this in and back.
Now let's get our shimmy going now that you know how to do a nice strong shimmy.
In this clip we're going to talk about what Bill my mechanic is doing.
He's changing torsion arms, because last night we had a bar go bad.
But now he's on my left side.
Anyways, actually I couldn't do this without them.
There is no way I could be here by myself.
You know, I have so many people supporting me.
You know, Ginns Racing, you know they bring the car here, they keep it at their house and their shop and Bill works on it and they work really really hard.
And they're great people to be around.
Bars get twisted one way, and you can only drive them one way so they twist with the track, with the way the car is twisting.
And if you put them in backwards, it ruins the bar, and the bar goes bad and you kind of just, you know, it just gets saggy.
So he's just changing it up to make sure that it's all going to run good today.
You know, you put the torsion bars on to get an angle on the axle.
In the last session it just wouldn't stick to the track and that's you know, one of the reasons that we are changing this, is because a bar went bad, it just you know made the whole set up just kind of went bad with the bar.
Bill is very important to me.
He's my right hand man, right?
Oh yeah.
Hello!
Today we're going to be talking about stamp assembly.
The thing you want to remember when you're trimming your stamps is on small stamps you don't want trim more of a 1/4 inch to 1/2 inch or your stamp will kind of lose its integrity.
It won't be able to balance good on the wood block.
The first thing you'll need is a good pair of rubber and craft scissors.
What you'll do is you'll choose the stamp that you want to start with.
I'm going to start with this big one here, and you'll get ready to cut.
There's 3 types of stamps.
There's clear acrylic stamps, there's foam stamps, and there's wood block rubber stamps.
The one I'm going to demonstrate for you today is the wooden block rubber stamps.
When you first get your stamps, what you want to do is go ahead and pull out all your blocks and your stamps.
Sometimes they'll come with a label, so go ahead and pull those out.
I like to set my blocks out by size.
That way I know how I'm going to match them up with my stamps.
The next thing you're going to do is just take apart the stamps if they come already cut this far.
Next, we want to talk about buying the coconut.
Here we have a case of coconuts.
Now these coconuts, if you buy them individually, at a health food store could sell for probably three to six dollars apiece; which is very expensive.
In every large town there are international world markets and you can buy these coconuts by the case.
Almost anywhere that I've talked to people in the country these cases are for sale.
This case here goes for eleven dollars and there are nine of these coconuts in there.
So instead of buying them individually go find your international market; buy it by the case; put it in your refrigerator and store them because they last a long time.
If for some reason your coconut would get some mold or some green stuff in there just pull it out of the wrapper, cut that part off and re-wrap it; it's ready to go.
Hi, I'm Jennifer Cail.
You can use as much as you want; it does take a little bit of elbow grease getting in there.
But you can see how well it's coming up and you also don't have like chemicals smell when you using this.
If you're pregnant you don't have to worry about any of the fumes so we're just going to keep applying more and more baking soda until it all comes up.
Now that we've gotten all of our easy dirt and grease up, it's time to go in for the stubborn stains using some baking soda.
For using the baking soda, all you want to do is make a little bit of a paste so we're going to sprinkle some baking soda, it's fine, it's in lumps.
We're going to wet our sponge just a little bit and then we're going to gently pat up some you can see it's on the sponge and we're going to start scrubbing.
You can see it's taking this off really really well, you're just going to get some more a wonderful thing about baking soda.
It's incredibly cheap.
this will be the cheapest cleaning supply that you can probably find.
It's also completely environmentally friendly you don't have to worry about any toxics smells, you don't have to worry about your children getting into it.
Thank goodness you use it in baked goods all the time so you can see how that's really coming up quiet nicely.
As I said earlier if you have certain types of pages you are going to have to treat them separately.
So you want to go through putting wax paper between every single page, now because they are clay coated these pages are going to be a lot stronger than regular book pages so you don't have to worry about them being quite as fragile while they are wet.
Once again, this is for the partially wet books.
You might need professional help if your book is completely saturated and it's the clay coated shinny pages.
Usually this is in glossy books, picture books, if you have an art book chances are it is going to have, be clay coated.
If the pages are allowed to dry while they are touching they will fuse together into one mass.
So you just take regular wax paper and you are going to put it in between pages, you want to make sure that it is flat.
Now one of the problems that you are going to have once you put all of the paper in between the pages is that it is going to distort the book.
Unfortunately this can not be avoided.
Your choices are either having a distorted book with dry pages or a book in which you can't separate any of the pages because they have all dried together.
Of course if you want to use your book ever again, your best option is to have slightly distorted pages in order for you to be able to read them.
DR. SUSAN JEWELL: Hello.
Chamomile is good also.
This is a tablet form but most of the time, when you have a high temperature and it's associated with vomiting, you probably won't like to swallow tablets, so it's better to buy in these formulations, in tea bags or in food additives.
Or you could use it to rub on to the body for like aromatherapy treatment.
But as I mentioned earlier, it's good to also, to prevent fevers and high temperatures from fevers, is to do prevention, and that is also to have your daily recommended dose of vitamins and minerals.
Vitamin C to prevent colds, and here, the B complex, this is too, so, a multivitamin.
So, these are some ways that you can actually help to reduce, and prevent, and reduce the symptoms of fever.
Now in this clip, we're going to talk about alternative way versus the conventional way of treating fevers but brief--and that's the herbal, herbal remedies.
There are a lot of herbal remedies, herbs out there that are readily available in your health food stores and drug stores that have properties to reduce the fever or anti--they have antipyretic properties, so you can take those but before you ever take any kind of herbal remedies, you should always consult with your medical doctor and get his or her advice first before you start on any of this kind of herbal therapy.
Now here I have some samples of some forms of herbs, and also I have vitamins 'cause vitamins are also good to take to prevent fevers, to prevent illnesses.
But some of the herbs I've known, for example, you can get herbs that are already incorporated into drinks like in the tea bags, here I have chamomile tea, and even if you have fevers and you cannot ingest food or solids, then tea is actually a good way to replenish your fluid intake to prevent dehydration.
Green tea is good, if you can, because it has a lot of anti-oxidants in it as well.
So, that would also help you during the time to prevent fevers, and also to treat the symptoms of fever and to prevent dehydration while you're going through a bout of high fever, high temperature from the vomiting and the diarrhea.
So, here you have chamomile.
This episode we're going to be talking about sliding and diving.
Another type of slide is a two knee slide that you see a lot more in paintball events.
And that is you come at a full run, and you basically break down on both knees, slide on both knees to the behind cover.
The advantage to this is, with a two knee slide, you can actually come up shooting, and in fact you can actually get into your slide and start shooting while you're sliding.
It's an advantage.
It's something that you can use on the field.
Which slide do you use?
Do you use a baseball knee slide?
Do you use a two knee slide?
It depends on what you're doing, what bunker you're getting into, and how fast you need to get from one place to another.
Sliding and diving is very important because it is the fastest way that you can come from a full run to a full stop.
And also it's the best way that you can get behind some of the lower cover.
There's two basic kinds of slides.
You have the knee slide, and you have the headfirst slide.
We're going to talk about the knee slide this time.
Knee sliding is very much like in baseball, in that when you go into your cover, you're going to go in low, you're going to keep one knee bent, the other leg is going to be straight, and you're just going to come to a complete stop on the bent knee.
Sometimes you can also come to a complete stop on your hip as well--it's kind of a little bit of a preference thing.
It also depends on how low to the ground you need to be.
Okay, before we made a sling using the double fisherman's knot.
This is a sling that I use.
You just keep going around till you get to the end.
It is kind of a longer sling, but I use this for a backing up belay device such as like an ATC, or Traffic Control, or a figure eight.
I will show you how to use that later.
But anyway, first thing you need to know about your sling is a way to carry it around that is useful.
A lot of guys will throw it over like so.
This kind of bothers me just because it is just something that could get stuck.
What I actually like to do is start at the bottom and kind of fold it in half.
I am going to leave enough room because we are going to wrap the other end around this.
And you just start wrapping like so.
In this clip I want to talk to you about freestyle motocross.
Freestyle motocross really kind of putting itself on the map.
Now you've got guys like Travis Pastrana doing double backflips and variations into their flips and a lot of really cool stuff coming from motocross.
There's kind of a different way to set up your bike for freestyling.
This bike, or my bike, is primarily motocross, but a lot of guys they cut down their seats.
You know make their seat foams really thin because they're not, you know they're not needing to do the moto.
They're not needing that cush in that seat to go faster on those corners and they've got a lot of big, say hand holds back here and their suspension might tend to be really stiff because you know they're on average jumping about 100 foot plus jumps.
So you're really going to want to, you know, absorb those landings and their bikes are completely set up for that.
Maybe a little taller bars.
No cross pads because they're doing a lot of in and out or putting their feet up here all the time.
You don't want to be getting hung up on anything like that.
You know it used to be just kind of be a lot of free riding out in the hills, maybe out in California, Beaumont, Artille Wells, a lot of places like that.
Guys just hitting dirt jumps.
Now these days it's come into the stadiums, into the X-Games, the Gravity Games, the Mountain Dew Tour.
It's the entire series.
So as well as the motocross and the supercross series they also have freestyle actual series.
You can catch them on TV all the time.
I'd say Nate Adams, Travis Pastrana and Kenny Bartram, these guys, you know, they've all just been instrumental in the motocross scene.
So, you're at the restaurant and you want to impress your lady.
So, I'm Robert Segundo and I'm going to teach you how to make a paper rose.
Basically, we're just going to take this and roll this up like so.
Kind of keep this open end here we'll see with your fingers.
Just going to come down here below it.
Just going to twist it up just a little bit.
Now, this flap here we're going to kind of hold it out as well while we twist the rest of it up.
This is great when you're out and you bought your lady that happy meal and you really want to impress her with a little flower afterwards.
So, just kind of twist it up real good.
Make sure to keep your top real good and you can kind of open this up and shape it out.
We need to twist it just a little bit tighter here.
Al least, I need to.
If we look down here, we can see I've just a regular napkin.
Make sure it's real good and tight.
There you go.
Alright.
And, there it is.
There's your paper flower, sure to impress.
And, she's going to be very happy and willing tonight.
My name is Robert Segundo and this is your paper flower.
What I'm going to do, is I'm going to take it.
I'm going to go ahead and I'm going to unfold it.
Open it all the way.
Now, this one is kind of an odd shape.
So, what I'm going to do is I'm going to kind of fold down a little bit here at the top.
This is going to be for the petals at the top.
And, what I like to do is fold it back up like so.
I totally feel this mask tingling.
It smells good, it feels good, this is a winner.
This is when I actually do use a wash cloth to take off.
Immerse it.
And, again, you can use either cold water, some people like to use cold water in the morning because it gives them kind of a pick me up.
I like to do my mask in the evening time so I like warm water.
Never hot water, but warm water because it kind of gives me that comforting feel.
But, it's up to you to what you like.
I really believe J Lo knows exactly what she's talking about.
This is a winner.
Now, let's talk about taking masks off.
What you want to do, you'll want to be extremely careful when you're taking a mask off.
Whether it's like this, or it comes off with water, or a peel off one.
My best friend loves peel off ones, she's like peeling stuff off all day, I don't know, she loves that.
But whatever you're doing you want to be careful when you're taking off the mask because you don't want to irritate your skin.
Where, normally, I would take my hands and just rinse.
In this segment we're going to talk about how to move your arms while doing the roger rabbit.
Now you're going to have arms by your chest and you're going to go backwards with them so your going to push back to make both of your shoulder blades touching each other, you can do it from your chest or you can go lower by your waist, and push in and out but backwards.
So your shoulder blades touch and let me say that again, you're going to have your arms towards your chest pushing backwards so your shoulder blades touch, now you can do these two ways which ever is comfortable for you.
Either by your chest or a lower by your waist and make sure your shoulder blades touch back.
Value can also help you provide focus and again in something like this that's set up as, you know, we can accept it as a realistic, basic setting.
We understand that this is an indoor room because we have this back here and we can see a landscape out the back.
So, we can't know what this really looked like.
But, you can see that he used a limited pallet of colors, we've got red and blue for sure.
We've got some sort of green, blue over here.
And, there's a little bit of yellow, and the rest of it is sort of neutral.
But, again the most, the strongest contrasting color is, again on the central figure where Jesus is and not only that, but there's a diagonal there which also kind of strengthens that.
So, again we are, that idea that he's important is reinforced, even if we're not really aware that, that is, that we're being controlled that way.
So, that's very handy and it gives us a sense of indoor and outdoor space.
What that also does though, is that look, the light of the sky is, that's the lightest thing in the room, just about.
In this whole picture, this is very white and look, it is surrounding the head of Jesus, the hero of the story.
So, the value is the fact that this is dark, this is light, and then Jesus has dark hair, creates the value contrast, that's going to create the most focus that's literally going to draw your eye there, because your eye always sees the focus first.
Even again, if you're not aware of it, your eye is doing its work and what the eye does first, it goes for the place of most contrast.
And, what did he do? He made sure that the place of most contrast was around Jesus. He also managed to do this, to some degree with color, and again, this is much harder to tell because Leonardo used paint experimental way of putting paint on as a fresco technique, that did not work and started falling off as soon as he finished it.
If a honey bee stings you.
You will notice that the bee leaves a little white stinger behind in your skin and then leaves and that stinger is what has the venom.
That is what makes the sting hurt and some people have a reaction to that as well.
When you see the little stinger you don't pinch it out because what you doing then is your squeezing more of the venom into your skin and it will hurt longer.
You simply scratch it out with your finger nail and you would get less venom that way.
If your allergic to bee stings you could use an epinephrine injector or something like that if your like most people not really allergic to bee stings a you get a bee sting people say well how do you treat that I have heard all kind of things.
You know you put different a ice pack or you put a piece of cucumber or whatever all kind of things you hear about to do that and what it really means to me is anything that you can keep yourself buzzy doing while the, its hurting by the time you get that applied its going to stop hurting anyway.
So I don't worry to much about any of the treatment of the bee sting.
Alright, so let us start off looking over some of the materials that we will use for these basic dings, you know.
Obviously, it is a step process.
That is what sand paper is for.
You got one twenty, two twenty.
The prepping usually starts with the fifty grit, which is a much more coarse sand paper.
You can find that at any, you know, home improvement store or Home Depot.
I mean, all of that stuff.
The second, you obviously you need fiberglass and resin.
That is over here.
Gloves.
You definitely want to use gloves when it comes to using these materials.
What we have is, this is lamination resin.
What you want to do first is you want to prep and fill the ding.
You could get that at any kind of plastic store.
Surf shops actually carry most of this ding repair stuff nowadays.
After the lam resin, there is hot coat resin.
Which is surfacing agent resin, which is sanding resin.
And, all that that is is laminating resin with a surfacing agent in it that you add.
But, obviously you could buy it as a hot coat.
Brushes to apply the resin, you know.
We got squeegees to squeegee out the resin after you saturate it.
And then, obviously you need acetone to clean your tools and yourself.
We've got fiberglass, which is obviously really important.
And, for that what we will use is just any kind of normal, you know, mat knife that you could get from Home Depot.
This is a four ounce fiber glass.
And, what you do is, you know, you use the resin to apply the fiberglass and get it to bond to the surf board.
And then, this is what is called Q Cell, or micro balloons.
And, what it is it is just a finely chopped fiber glass.
And it, what I call it is a surf board bondo, you know what I mean.
Any straight edge, you know, even a razor blade will work in some of these instances.
You definitely want sand paper.
Golden rule about surfboard repair, resin will not bond to anything that is not prepped which means it has to be coarse and sanded.
So, if you think you can just pour the resin in the hole and it will bond, it will not.
At least sand it first.
Resin will bond to it.
These little punches are great when you're doing paper cutting designs.
I'm going to use these little symbols to decorate my flags and add a little burst of color; we'll do a little bit of yellow for each one.
Nice, and even and smooth; and your design is finished.
And we have a beautiful, colorful traditional style puppet theater.
And I'll just put a little bit of punched symbol in each of our flags.
You just put the glue, a little more glue and place you're punched out design there.
So all our little symbols also add to the theater feel of our, our place with butterflies and a cupid for love; and flowers for beauty.
We have the moon here, and you need some horses for the knights; and a little teddy bear, a star and a heart.
And to finish off our design I, I've cut out some letters; I've cut out the word puppet's just free hand.
I'm going to start with any lettering you want to start on the middle letter to make sure you have an even placement.
And I've cut the letters free hand, so there just a little fun and jumbled looking.
And instead of cutting out the dots of the letters I used a star in the middle, o.k... And when you're finished laying out all your letters and your little punch shapes, you want to make sure you glaze over the design with decoupage glue.
Welcome back.
We're here to tell you today, what you should wear, and other items that you need to have, when you work out on the elliptical trainer.
That's what you need to do today, is you need to really let this go, and let it sweat.
Sweat it out.
This is what it's about, working your heart, and so having a towel, is a must.
You'll need that to feel good, and to keep the gym clean, of course too, but you also will need water.
You're going to replenish that sweat, so you have to drink, and you'll be able to really feel the recovery then, when you have the water, and you hydrate yourself, so that's why it's most important to go ahead, and have these items, for that safety reasons.
The other thing that you really need to have, I think is so important, is a proper type of music.
Some gyms play their own music, which can work very nicely for yourself, if you like that type of music, but you can personalize it by just bringing your own headphones, and having the only type of music that you like, and the rhythms, and the things that you like to listen to, which will help you to move more freely, and enjoy your experience on the elliptical trainer, so thank you, and we'll be right back.
The first thing that you really need to have, is something that's loose, comfortable fitting. Nothing that's binding. You don't want your knees to get caught.
You want to feel very comfortable in what you're wearing.
Comfortable shoes is a must.
Something that you can tie, and that wouldn't slip off very easily.
Something to have a little room, just as if you're running, and when you're working on the cardio machine, your feet can swell slightly, so it's best to have very comfortable fitting shoes, is a very important thing, because the grips on the shoes, would be on the pedals and you want to feel safe, and be able to really feel free to move on the machine, so if you have very good, comfortable shoes, it's really important.
You'll also need a towel, because you're going to sweat.
Let's talk now about how to change the hook on a lure.
Most of your lures, especially ice fishing jigs, have a metal ring at the end of them and that's how the hook goes on.
The treble hook, as you can see, is going to be pushing the single hook that I want to take off, and I'm just going to continue that until the single hook comes off and now I've got my treble on my lure.
Lures always come with a hook, but sometimes it's not the hook you want.
For example, some, most come with a treble hook, but in some states using a treble hook with bait while ice fishing is illegal, so with those you'd always want to change them out.
In other states there aren't regulations like that, but you might still want to change them for other reasons.
So I've got a single hook on this lure right now.
What I'm going to do is I'm going to change it to a treble hook.
I'm just going to put my nail, my thumbnail into that ring, bend it apart and now I'm going to start the hook that I want to take off backwards.
So that's going there.
While I do that I'm going to insert the treble hook at the same time and then simply just wind everything back to me.
Another way to emphasize what addition really means is to reverse it.
You tell your child a story that has an addition problem in it and then they have to figure out what the problem is and then solve it.
You had 4 lollipops and they can draw the lollipops if they need to but this time they might not need to, plus 3 equals how many?
Now, if they have to draw dots or even in this case you could draw lollipops, that's fine.
1, 2, 3, 4, 5, 6, 7.
They count with their pencil point and then they write the answer and you say good job.
Then tell them another number story.
I had 8 teddy bears and somebody gave me 2 more, how many teddy bears did I have at the end of the day?
And they write it in.
Drawing teddy bears would be tedious, tell them to make a circle for each teddy bear or a dot.
And there you have another very simple worksheet that you can do again and again to emphasize and build their skill of learning addition.
So I could say, you had 3 friends over today, those 3 friends plus yourself make how many children all together?
Now write that down in a problem and I would start out, when you make a worksheet like this give them a box plus another box equals the answer.
And you can make the answer a box, I make a line just to show it's a different type of number.
For that last story you plus 3 friends, it would be 3 + 1 = 4.
You can, of course the stories are unlimited.
You can say you have 4 lollipops and your friend gave you 3 more, so how many did you have all together?
Before you answer that, write the problem in here.
So how many, remember this is the first number you started out with.
Now I want to show you how to portray the intended dynamic that you have for the piece, using the preparation beat.
So using the preparation beat if a piece starts loud, we're going to give it a big upbeat.
It's a small upbeat.
One, two, three, four.
One, two, three, four.
Let's try that, sometimes it helps to raise your plane up.
One, two, three, four.
If you noticed, my movements are smaller too.
One, two, three, four.
If it starts softer, piano, we're going to give it a smaller upbeat.
Sometimes we want to bring our plane higher too, if it's soft.
So lets do a forte, a loud entrance.
One, two, three, four.
It's a big grand upbeat.
Let's try that again.
One, two, three, four.
Now let's do a piano entrance, a soft entrance.
In this clip, we'll actually be ear candling.
So, you've got your tray and you've got your candle, and you need some flames.
And if any ashes end up falling they'll land right into the tray.
The candles themselves don't have much wax.
They're gauze, like I mentioned, sort of dipped in wax and then made in this hollow shape, so there's no wax from the candle dripping down on you.
The suction that the fire creates through the candle is drawing the wax out of your ear.
It's good to do this once, maybe twice a year.
And at the season change is the best time, especially from winter to spring.
Now once the candle has burned down to the point of a couple of inches from your tray, and you can use your handy mirror; looks like I'm there.
This is where your bowl of water comes in handy.
You simply remove the candle from your ear, being careful, and remove it from the tray, and then drop the end in the water.
And if you're a curious fellow, you could cut the end of the candle and take a look at what came out of your ear.
You light the end of your candle.
And you see that the candle actually is hollow.
What this creates, it creates a full seal, like a draw from the flame through the hollow tube of the candle.
And it creates a suctioning effect from the end of the candle, which you will insert into your ear, gently but firmly creating a seal.
Now, if smoke starts to appear down here, I know I don't have a good seal.
And, so, if you're alone, hopefully, you have a friend, but if you're alone, have your mirror handy so you can watch and see what's going on.
You want the candle to be as vertical as possible.
And you'll notice the tray is here, the tin foil tray, to protect my head.
The position we want to talk about last is the goal keeper.
Not because they're the least important but because they're very important.
A goal keeper is the one person who is allowed to use their hands.
They own the 18 that we talked about, anywhere inside that 18 on the defensive end of the field, the goal keeper is allowed to get that ball.
You have to make sure that you control the ball, it's a person that has to dive and make saves and has to probably get a little dirtier than everybody else as well.
Making sure that you're making sure that that ball never gets into the back of that net, that is your job.
Your job is awesome because you can see the field, you kind of need to be the field general, telling your defense where to be, seeing the different players and where they need to put the ball, making sure you move your players into right position.
When you get the ball and you receive the ball and control it, you're able to throw the ball out to your offensive and defensive players, you're also able to punt the ball out to other people making sure that you are keeping the ball in control and controlling the game back there as you're a goal keeper.
So we are ready to add the beef as we can see the beef keeps cooking in the bowl and that is why we leave it at medium rare at the first place.
Be sure the juice coming out from the beef we want to get them inside the wok because we want to keep the vegetables dry and not from the oil and the grease is off the beef.
then we can start stir frying them again you know the beef should be cooked relatively quickly so don't hesitate.
As you cans see the dish right now is almost down it is about time to add the sauce to thicken the dish.
If your shoes, your leather shoes happen to be fitting a little bit tighter you can use a shoe stretcher.
You put it in the inside of your shoe and your spray it in the inside of your shoe where it is fitting tight.
As soon as you put it on make sure to wear them for a very long time to where your feet would mold into them.
Pretty much it would stretch out when you wear it when you put this on there.
These are leather protectors.
You use these right as soon as you get your shoes home.
You want to spray this on so that it will help your shoes from getting water stains, dust, dirt or some kind of grease stains on your fabric.
It is good for leather, new shoes and fabric shoes.
You just spray all throughout the whole shoe top to bottom and it will repeal water stains and other stains that you may get.
Here are three procedures to have a dust rag ready at all times.
First of all.
Just spray the inside of the bag.
Put your rag inside.
Close it and it's ready at all times with the oil ready to pickup the dust.
Believe it or not, dryer sheets, fragranced at that.
You have them.
You can dust and you can smell the fragrant and they pick up the dust.
Take a clean jar.
Spray it with your favorite dusting oil.
Put a clean lint free rag inside of the jar.
Close it.
Leave it overnight.
The rag will absorb the oils and you will have a dusting rag ready at all times.
Plus, it's safe because it's keeping the oils enclosed inside the jar.
You can do the same thing with a plastic bag.
Here's another fish attracting technique.
It's called chumming a hole.
To spend a little bit of money on that to catch some fish is going to be well worth it.
Not something you always think about while fishing, but it can be a highly effective technique.
Now always make sure to check the fishing regulations with your State's Fish and Wildlife Agency to make sure that this is legal before doing it.
Essentially, all you're doing is putting bait down a hole to attract fish.
The scent, the smell, the taste of this bait is going to bring these fish in.
So you can do anything from chopping up shiners, and putting pieces down a hole; that's really a good technique for lake trout, to taking maggots putting them down a hole.
And again, you know, put down six, seven, eight, a half dozen, a dozen; see what happens.
See if you can get those fish to come in.
You can also do the same thing; you can cut up night crawlers into very small pieces; again, put those down the hole.
Now, I am going to show you how a terracotta sculpture is made, a small piece, but I will show you.
We can make it into a human being by putting it a nice head, or have just a suggestive shape which will give it some kind of identity.
This is before fire, when in the fire is sand, rust, and brick, so if we keep it in the solo shape the heat is distributed much better, so that the heat doesn't affect.
Well, this is very interesting, we are doing things, so I hope you have enjoyed this.
Thank you.
You take the dough and you bat it, bat it flat with anything, with a brush or a handle or whatever, and then you roll the clay and cut out the edges.
You take a knife and cut the edges, cut the edges, so that you get a nice long six inch scale or eight inch scale depending on what.
Then you bend it like this, so you've seen that we have made two bands together and we have shaped a cylindrical shape like this.
Now, we are going to repeat this process and as we go further we keep repeating this process and putting the second glort, similar band that we have made; and we are going to put it on the first band by scratching the surface of the edge off the first one, little bit of water with a brush, and then we put the second band.
Now we keep repeating this process of making these bands, and fitting it on top of one another, until it goes up and up and up; until we have come to a point where we feel that the basic foundation for what we are trying to make is complete.
You will notice which is turning out to be hollow, it is a hollow cylindrical shape.
For terracotta sculptures it has to be hollow.
You know, it's almost like an abstract shape as you see it, but later on you can turn it into a completely abstract shape, keep it as an abstract sculpture, or we can place any kind of recognizable object.
How do I use boric acid to kill fleas?
Boric acid is generally sold at hardware stores, usually it will be labeled as a flea killer.
Now the boric acid is relatively harmless.
You never know what the effects it might have.
And there you have it, as simple as that.
We have used boric acid to treat our carpet for fleas.
It will come in like a shaker kind of container, much like this or really any other flea powder.
You also achieve the same thing that boric acid does by mixing borax, four parts of borax to one part salt, using it in the same way you would use boric acid.
And boric acid essentially your just going to take in this little shaker, and this is used on carpeting, and you'll take and you'll just sprinkle it over carpeting o.k.
And you'll kind of mash that in.
You want it to get as deep in to the carpet as possible, o.k.
And then you're going to let it sit for a day.
And what that does is that'll dessicate any adult fleas and eggs and stopping them from growing or killing adults, stopping them from laying eggs any further.
After that day is up, you're going to have to vacuum the boric acid back up.
There's no question it takes four legs to make a usable horse.
So, we're going to look at the front legs and learn some of those parts, because that's what in any kind of horse work, you're going to need to know how to talk and converse with your veterinarian in a professional way, as horses do become lame and it's important to understand those parts.
This is the unnecessary part that has, through evolution, come up and created this bony or horny kind of spot.
A lot of people don't understand that this is just a piece of that bone tissue that was like the hoof.
Then, we have down here, another part similar.
This horse doesn't have much of it, but there's a small part that you may feel when you palpate around the horse's leg.
And that's called an ergot.
The ergot is similar to the chestnut.
It's just a piece of hoof tissue that can be peeled away and kept in a neat and tidy appearance when we clip these horses for show.
We consider this part of the horse to be the knee.
As well as then we have the cannon bone.
The cannon bone is a strong structural part that is supported by tendons and ligaments.
And that leads down into the pastern.
The pastern has a fetlock joint, this joint here, and the portion between the fetlock and the coronary band where the hoof grows from.
We want to know that this is called a chestnut.
And that's actually a part of the evolution of the horse's front leg, at a time when the horse was a two-toed animal.
O'kay so that application is out and now you're thinking classes.
Where do I take classes?
When you're thinking about a great school, call, you've seen that guy whatever his name is or gal and she's all over the signs like me, Shelly Davis, you know everywhere you turn you see Shelly Davis' team, Shelly Davis, pick up the phone and call Shelly Davis and say where did you go to school, what worked for you?
There is always going to be a real estate school that has a stellar reputation amongst the realtors and there's a reason why.
There is a barrage of places that you can take real estate classes.
You can take them on line, you can take them at your local community college, or you can take them at a local real estate school.
You might live in a small town and you're thinking real estate school?
Where's the closest one?
Well it might be 45 minutes away.
Well let me tell you now and this is based on my experience.
There is thousands of realtors in the world.
They all have their own experience and I feel that I'm one of the best out there though because of my research in finding a good school and that kind of thing so let me tell you how to do it.
Now previously we talked about finding the release point.
As we stated, the release point is essentially the point where the ball comes out of his hand.
You get to see what kind of pitch is coming.
Other then what kind of pitch is coming, what else are you looking for.
You are looking for is it up, is it down, is it inside, is it outside, all these different things.
Is it way in the dirt, there is no need to swing, is it a ball, is it a strike.
You know is the umpire giving him that much room.
These are all things you can see just from following the ball.
Yes, you need to make a split second decision but that split second decision becomes a lot easier if you are watching the ball come at you instead of saying here ok, you are looking at home plate, thinking about something else.
Be looking down at the pitcher, follow the ball all the way in.
So from his release point which is here, out of his hand, you want to follow it, track it, track it, track it, all the way through contact.
And that's staying on the ball.
Whether it's here, it's here, it's here, it's somewhere in this vicinity.
Now once it leaves his hand, you need to keep your eyes on the ball.
This is why in our stance we have a level head, we have both eyes pointed down at the pitcher, makes it much easier to pick up.
Why do you want to follow the ball out of his hand?
A) if you don't see the ball you can't hit the ball.
I can sit here all day with him throwing balls at me, if my eyes closed I'm not going to hit a single one.
But if I can see the ball, I have a much better chance of making contact.
What is the other thing that you get to see?
And today were going to plant the parsley seed and I would like to take a brief time to talk about the kind of seed that you might be purchasing here were today were planting the Italian flat leaf parsley which has the flat leafs on it and there is also a curly leaf parsley which is very curly and I personally prefer the curly leaf.
It grows in nice close bunches.
But the flat leaf is also good to.
You want to make sure that you order these seed early in the year January of February you can go the Internet and look up great organic catalog companies and chose the kind of seed you want to have and the interesting thing about parsley is that is very, very good for you.
It is probably one of the highest plants next to asparagus that creates an alkalizing effect in your body and that is based on your PH its very similar to people that want to make sure that they want make sure to a proper Ph in their pools.
We also want to make sure that the proper PH is in our system.
What is an essential oil and what's the difference between an essential oil and a perfume.
So we have some essential oils here, these are plant derivatives.
And basically you can get them in various processes.
Some people will get what's called a distiller and they take the raw plant material and they put it into the distiller with some water and it squishes out the plant essentials.
The other thing we have here is we have perfumes, and perfumes are actually kind of similar.
Basically they are a mixture of essential oils that have alcohol or some other kinds of preservatives added to them.
And perfumes can also be made synthetically, so this could actually be you know a perfume could actually be something that is entirely man made.
It doesn't actually have to come from a plant.
But essential oils, which are these are actually, basically something they squish out of the plant.
And when you use these, you can use them for aroma therapy.
This is Bailey and he is an eight year old quarter horse.
If you look at his back, it's very short on top; his underline is very long underneath, that makes for a strong back and he can really get with it and run and stretch out because of how long he is underneath.
We'll go around to the back of Bailey and take a look at his back end.
One of his other faults, he does fidget a little (laughing).
But if you look at his back end, I want you to notice how if you look at his hip and how it flows to his tail he has a really nice low tail set.
And what that usually goes along with is a really long line down his buttocks, down this way, into his hock.
I, I like a really long line to there.
Which means his hocks are going to be set very close to the ground.
What that does is it allows him to power out of his turns, it makes it much easier for him to get down and in the ground, and to be able to push out of a turn.
If he were to have a flatter behind up here and a tail set higher, it's more like a shelf.
Those kind of horses usually have a harder time getting down in the ground for there turns.
He does not by any means have perfect confirmation, but he has a lot of things that I do look for in a barrel horse.
They have a tendency to, to not be able to really gather before they start to run toward the next barrel which we'll talk about in our lessons in a few moments.
So those are the things that Bailey has that are very, very good.
His faults we're going to overcome because one thing that Bailey has that goes with what I look for in a barrel horse is an excellent disposition.
He is very fidgety, which a lot of barrel horses are, they have to have an, a fire to have a desire to run.
What he does have though that's very good is he's extremely focused.
When he gets in the arena he's very focused on his job and horses that are great barrel horses really love to do it.
If you come by a horse that is, is not enjoying their job - they're not going to be very good at it.
So that's really the number one thing I look for in a barrel horse beyond confirmation is they have to have the desire to do this job.
You can tell that pretty soon after you start to work them.
So Bailey is an excellent prospect, I have some that are better conformed, but like I said his disposition and attitude and, and his desire to do this job really fills in for some of his faults.
He is my current barrel horse that I'm currently competing on.
The biggest thing that is his detriment is when looking at this horse he has a very long head.
However, as we'll talk about there are some conformational faults that I will overlook if the horse is a performer.
This horse is one that I raised and did not sell because of his long head and it turned out very good for me because he's been an excellent barrel horse.
If you look at Bailey's neck, it's rather short and you'll notice that standing here his head is rather high - also a fault, but one that I can use some different equipment to kind of overcome and so you'll see that when we get to the equipment portion.
What I do with a horse that has a confirmation fault like that to kind of make up for that in a way.
What he does have that's excellent is he has nice, nice sloping shoulder, he has very short cannon bones which is the area from the knee to the ankle, he has really a nice slope to his pastern.
Hi, my name is Sue Conrad, and I am going to show you how to exercise in your car.
You may think it sounds kind of silly to do exercises in your car, but we spend a lot of time in our car, and this will help reduce some of the tension and stress that we spend driving around town.
So you're going to tense those inner thigh muscles, and you're going to release.
Another exercise you can do in your vehicle to help loosen up the shins are toe raises.
You can bring your toes forward, hold for ten seconds, and then relax.
Bring your toes forward raising the heels, holding for ten seconds, and then release.
And that's how you can exercise in your car!
The first exercise we're going to do is a shoulder shrug.
You want to take your shoulders and bring them up towards your ears, you're going to hold two or three seconds, then you're going to relax.
So basically you're tensing up your shoulders and then you're releasing, all the stress coming out of your shoulders.
I would suggest doing this eight to ten times holding for two to three seconds, and if you feel like you want to do some more you can do another set or two.
Another exercise you can do to keep your tush from getting numb is to tense your gluteal muscles, hold for ten seconds and then release.
So you're going to tense, release, tense, and release.
Another exercise you can do is to help strengthen the inner thighs.
You can either take a small pillow, a towel, or a sweatshirt, whatever you have in your vehicle, put in between your thighs and you can squeeze your inner thighs and then relax.
Alright, we're going to continue to cut up onions until they're nice and small and then we're going to go ahead and make our sauce for the steak.
That's going to make the sauce a little bit ahead of time so we give it a chance to cool down before we spoon it over the top of our steak and mushrooms.
Alright, those onions look pretty good so we're just going to move them off to the side.
We're going to take a small mixing bowl and we're going to go ahead and put a tablespoon of Dijon mustard.
You can do this with country mustard, horseradish mustard, depending on how much you like spice.
We're going to rinse this off and we're going to add some horseradish.
Now, we've got horseradish cream here.
You can use pure horseradish or you can even go and grate horseradish, depending on how spicy you'd like it to be.
Add about a teaspoon of black pepper and half a teaspoon of salt and then we'll just mix it up together.
Now we're ready to cut.
Before we cut let me explain what I'm using here.
So again it's just basic it's no need to be afraid of the tool just to be aware of what's going on and stay focused on what you're doing.
A lot of people at home may not have this tool and that's fine there's other hand saws and circular saws or whatever that you could by for cheaper, but because I'm working in my shop I'm going to use the quick and easy chop saw.
So what I've done is for one of my dimensions created a line so it's nice to know where you're going.
One of the things to remember when cutting with the line is there's a situation that occurs when you're cutting wood and I'll demonstrate it.
If you notice there the saw blade, the thickness of the saw blade is cut into the wood.
We call it a curf, it's not important what you call it really, but the thing of it is we have to remember that this dimension is being lost, this amount of wood is being lost in our cut.
So if we want like in our apron piece 16 1/8 inches to that line that means we have to make sure the blade is on the opposite of what we started our measurement.
That's kind of an important thing.
A lot of people don't realize that until, it could be common sense I don't know, but that's kind of an important part of the process.
So we want to make sure that we cut on the opposite along the line but on the opposite side, clear as mud.
I'm using a chop saw, it's called the chop saw because it cuts in a chopping fashion.
Now once you line it up I like to bring the blade down with my hand off the trigger, which is in the handle here.
Line my piece up and like I said just on the other side of the line.
Once I'm lined up I hold it in my place.
Hold it in place, my hand safe distance from the blade.
Easy as pie!
Now, we'll do that to the other four pieces.
We also want to make sure that we cut our table leg down and just for repetitions so you guys remember it, we're going to do the same process again.
Right on the line, hold it place, bring it down.
Easy as pie!
Once our pieces are cut we're ready to assemble.
The trigger is up in the handle.
The nice thing about this saw is that the guard keeps the blade covered at all times.
You also want to make sure definitely you're wearing your eye protection during this process.
You also want to make sure that when you're using it you line your piece up keeping it tight against the fence and holding it with one hand.
Now where you hold it and how you hold it you have to be very careful of as well.
Just watch where your fingers are, you don't want to take anything off.
Make sure your hand is away from the blade as you bring it down.
Now that you've selected your tea cup I'm going to show you how to prep it so we're able to make a nice little design in here.
First of all we're going to remove the cup and this is called cling.
Next you tape the container you just use your clear florist tape and just make a little X on the container.
O.K. and that's how you prep the container.
It's a very, very sticky tape and what this will do is secure your tea cup to the plate.
You just rip off a little piece and you can pull it out and just kind of go around the little the circle on the plate and then you take your tea cup and stick it to the plate.
And you don't want any of it to show so, there we go.
So that's how your get this to stick.
Next we're going to take a piece of floral foam, now the floral foam I have had soaking, it's best to let this soak overnight because you don't want it to have pockets of air in here.
So if it soaks overnight it's going to be very moist you want it to be saturated fully.
And what I'm going to do is cut a piece to fit in this container.
So I'm just going to cut a little piece and we're going to just cut it down a little bit more, and a little bit more, just going to kind of wing it here, then you push it in to the container.
This segment would be a background in Buddhism.
Buddhism starts with the birth of Siddhartha Gautama who became the Buddha he was born in 563 B.C.
to a privilege family.
His shelter existences created the culture which he eventually left and sot refugee in the jungle for 6 years becoming sync.
Realizing that there we a middle way did not have to be so extreme and in this middle way he from this then from the rest of his life.
For over 40 years he thought other basic principles and we would talk a little bit about them in the following segments.
This next segment is a overview basic ideas of Buddhism.
Let's talk about how to get rid of cat odor.
Cat odor comes from two sources, one urine odor and two, fecal odor.
Litter boxes are very important to keep clean.
There are many types of litter that are on the market, some work better than others, some cats rely on better than others.
Some cats don't like certain types of litter so always experiment initially to find out what your cat prefers.
There are also many products on the market to help with urine odors, urine staining and things like that.
Also some cats that are long haired may retain a little bit of urine or fecal material on their fur so keeping their fur under their tail trimmed or clean, baby wipes work very well for instance, can help urine and fecal odor.
Hi!
If you focus on the air speed, the green arc is the maneuvering speed of the airplane.
When you get into the yellow arc, that's the caution area.
That's the point where complete deflection of the controls at high speed could damage the airplane.
In the green arc, full deflection of controls is not supposed to damage the airplane.
So in the yellow arc you have to be careful, in the green arc you have a normal flying mode, and when you get to the red line, that's a do not exceed speed.
That's the point where if you exceed the red line, in this case, 100 miles an hour, then the wings may come off the airplane, which is not a good situation.
We never fly above red line; not in the airplane.
In this clip, we're going to loosen up our knees for our martial arts workout.
So what we're going to do is simply put both hands on our knees.
Five in one direction, five in the other and repeat that.
Now if you feel any strain, any pressure in the knee, you must be very, very careful and get that checked out, because any kind of damage down there can get bad in a hurry.
So get that checked.
Rotate those knees, get them warmed up, and you're ready to go.
We're going to rotate our knees in one direction.
Again, one way and the other way.
Now as I rotate, I'm bending my knees bringing them forward as much as I can all the way to one side, bringing them back again.
So now my knees are straight and now I bend again as I come to the other side.
Knee injuries are extremely common in many martial arts.
There's a lot of pivoting involved.
So it's essential that we loosen up this area, warm it up, get blood flowing into that area where the knees are so we get a safer workout.
So, from here again, hands on the knees nice and easy, rotate one way, all the way around.
Alright, now we're going to take our large pot, turn our heat up to eight and we're going to pour out a tablespoon of oil, and also going to measure out a tablespoon of butter.
Now we're going to move this around the bottom of the pan until it covers all the bottom, then we're going to measure out a half a cup of white rice.
Whenever you're measuring something like this it can have a tendency to spill, so it's best to pour it out over into what you plan to put it in, that way there's no waste.
Alright, we're going to give this a stir to let the butter incorporate with the rice and we're going to go back to our vegetable stock and stir this.
I can see the little globs down here at the bottom.
Alright, then we're going to measure out one cup of stock because you'd like to have a two to one liquid to rice ratio.
Move the stock, and then we're going to bring this to our back burner, we're going to bring this up to a boil.
Then, when it does so, we're going to take our lid and put it on, and reduce the heat.
Tip number 5: Collecting Jewelry Over Time.
Instead of going out on one grand buying trip, as much fun as that may be, it's a better and more accurate reflection of your personality if you slowly collect key pieces of jewelry over time.
If you like costume jewelry and you want to just buy a big bunch of it all at once it's very easy to do this within a limited budget at either an antiques fair or a knock off place or a discount store like Target or Mervyns.
Both of these places have really cute costume jewelry, and you can go spend a lot of money, all lot at once, and completely change your jewelry wardrobe.
For example, do a single initial buying trip and find out what you need.
Then, after that, continue to buy pieces when you go shopping in the future.
For example, if someone gives you a gift certificate for your birthday, this is a great opportunity to buy that ring that you've been eying for the past couple months.
It's also a great way to fill in holes in your jewelry wardrobe without a great outlay of money all at one time.
Most people's budget cannot afford to spend an enormous amount of money all at one time on jewelry or anything else.
Therefore it's a more practical solution to spread out your jewelry acquisition over a period of time.
Even your whole lifetime.
The exception to this rule is costume jewelry.
All right I'm back, I'm just doing a little fast clean up.
Open up a bottle of nice white wine.
Guys do this for your girls; I'm telling you'll be writing me.
I mean, let's talk a little bit about prep time.
Prep time, I'm not really sure it's probably about 25 minutes.
I mean come on, isn't 25 minutes worth it to your girls?
Do something nice for your ladies; they're going to love you for it.
I mean I know I'm no Rachel Ray, she does them 30-minute meals but she inspires me, and I think we have a lot in common.
So with that said, I know she's a better cook, but maybe one day I will get to cook for her who knows, I could dream.
Put these in the oven, 350 right in the middle.
We'll come back when they're done.
You see we got all of our beautiful shrimp here breaded with the crabmeat stuffing, look at how wonderful.
We're going to eat it, we're going to open up some wine, and we're going to tell you storage, how much it costs.
Here's the trick, you take your Parmesan cheese, fresh Parmesan cheese.
Go out and get fresh.
Go over each one, nice.
They will brown it, it'll look beautiful in the oven.
I'm telling you that's how you're going to know when they're done.
When they're nice and brown you take them out and you got a beautiful dinner.
Make some asparagus like I said.
Hi this is Aaron at Fitness for Life in Wilmington, North Carolina here to help give you a little guidance on how fast to walk on a treadmill.
Number 1, if we feel like it's too much then it probably is.
Be endurant but continue mixing up your walking schedule.
If you have got a goal and you want to get up to a higher walking pace push yourself, come back and recover a little bit, try to get up to that mark, the closer you work towards it the more you will be able to get there but overall if you don't know how fast to walk and you feel like you are walking too fast or you are a little cautious there is probably good reason.
Be safe, walk inside your comfort zone but push the limits when you can and that's the word from Fitness for Life.
You have got to know your body.
We remind a lot of people here, even in our gym, don't over push yourself, you are going to end up over training, at the very worst you will create an injury so if you are on a treadmill and you kind of feel like you are pushing the limits a little too much, most likely you are.
Back off into a level that you feel a little more comfortable with because this and I can't give a number because that number is going to vary for all different types of people.
Know your limits.
Challenge yourself.
Keep a track of what your paces have been.
If you are walking at 3.2 miles an hour but you can't really do 3.5 track that.
If you continue to walk at that 3.2 level it won't take too long before you can get up to that 3.5 level.
Now there's a few other things that you don't want to use email for no matter how badly you want to do it.
One, never ever deliver tragic email.
But, an email is totally different kind of communication, all we have to determine tone, feeling, thoughts, all of that are words.
So, if you write to me, I am so angry because you did that, well, I can't hear your tone of voice to determine how angry.
I can't see your facial expression to determine what your face is doing, what your body is doing.
So a person could take it in way too many different ways.
And it's kind of a co-bout, it's something that people who really like to avoid confrontation, really love disciplining via email.
So you don't want to do that.
Also in this, tie together a little bit, you never want to write emails when you're angry.
Because when you're angry, you know, in the present state, your thoughts you're angry, your body says you're angry, your voice says you're angry.
So you're going to sit down and you're going to fire off an email that will come across very, very hostile.
It's very, very impersonal.
Always cool down before you send an email when you're angry.
Because you got to remember, once you hit that send button, it cannot be retrieve, it cannot be retread.
So whatever you say on those fits of anger, it's there, it's gone.
The damage has been done.
You don't want to fire somebody, you don't want to let them know one of their co-workers died.
It totally makes it impersonal.
It shows disrespect for human being's feelings.
So you want to avoid that.
You also never want to discipline an employee or another person via email.
Why?
Again, it makes it very impersonal.
Not only as a female but also as a hair stylist there's nothing I hate more personally than hearing my precious tool hit the ground.
I'm Laura Gibson, beauty expert and I'm here today to talk to you about curling irons, not only curling irons but your battery operated curling iron.
Open, and then curl it, let it go and voila, that's all there is to it.
It's like any other curling iron.
You have your shell, your rod, but no cord.
That's the best part about it.
You can take it almost anywhere.
You can take it camping, Europe, different outlets.
Even better, less space in your bag when you go to travel.
The way the economy is now, that's an extra twenty five dollars for that little space.
Use it just like any other curling iron.
AMANDA CLAIRE: So, one of the very basic things you might want to do with the toy, let's say you like the sounds it makes already and you don't necessarily want to bend it yet, maybe one of the first things you want to do is just put an audio jack in it so you can run it through your amplifier or your stereo or whatever it is.
So that's what I've got here.
So now we've basically taken the sound that's going to that speaker and we've extended it into this jack.
So I've done this with alligator clips.
So what does that mean?
That means if we remember what we've done, we can do it with wires, we can drill a hole in the case and install that jack permanently and just have very, very short little wires that go from the speaker to the jack and then the jack is installed in the case and then you just forget about it then you don't need the alligator clips at all, and then you've installed a jack and then you can use it that way with your amplifier.
I've actually already kinda stuck it on the cable.
All right, there's our audio jack and this is a live cable.
This is going into a guitar amplifier over there, so we just kinda put it on there.
And now, what I've got here are--if you look at the speaker here, there are two terminals.
Every speaker has two, sometimes three little contacts on it that go to these wires that are going to the circuit board.
Well, what you can do is you can take your alligator clips and just clip it on those two terminals on the speaker and then you can take the other side of those clips and clip it on to the terminals of your jack here.
And then once you've done that, then we can press a button and it's coming to the amplifier now.
We don't have the amplifier very loud but it is all right.
We just talked about ear points to quit smoking.
And there's also body point to help quit smoking.
So, if we use the needles, going upward to the lung direction and then we thread needle underneath the skin and if we can go point three, point five inches, we can stimulate two points.
One is Tim Mee point, the other is Lung 7.
And the good thing about this point is we can leave the needles here for even a couple of hours if the patient is comfortable.
So we can tape there and leave it there to continue stimulate the point because this is on a lung channel, so that help the lung function.
One of the most important body point to quit smoking is on the hand, and it's called a Tim Mee point.
How we can locate this Tim Mee point?
So this is the hand.
The Tim Mee point is between this, on a transverse line, there's a point called a large intestine 5.
So when you move your finger like this, and between these two tendons, that's one point.
And then, 1.5 inch above this transverse line is called lung 7.
Those two points, in the middle it's the Tim Mee point.
This Tim Mee point we can use that to quit smoking.
Okay so one of the things you want to work on is the coming in and out of the front door that is typically where the dog are loose in the house when you are not home.
When you come in to the house that is typically where you are going to be greeted by your dogs.
So we are going to do it again with just one dog Ty we would use you, Ursula, Raven come over here now we are going to do it with one dog.
Hey Ty how are doing? Hey buddy come over here hi what a good boy, yes good job, good boy. So as you can see it is a little bit less chaotic when you are working with one dog at a time and working at the doors we are kind of combining 2 things here and talking about working with multiple dogs and the benefits with working with one dog at a time.
But also working with come into the door and what kind of greeting you want to have from your dog when you come into the house.
We are going to do this 2 ways I'm going to show you how chaotic it could be if we do it with multiple dogs and then we are going to do it again with just one dog.
So I'm going to go out the door and then I'm going to come in as if I'm coming home.
Hey guys how are doing?
Hey pups how are doing?
Off.
Hey how are doing?
Hi guys how are doing?
Good alright so what we did is in this case it was just the baby that jump and then I immediately then walk out off the house and came back again and rewarded here for not jumping.
Our rice has been cooking for about twenty minutes now and it looks something like this.
Look how now it has gone an put itself, it's gotten all together now and the liquid and the sofrito, the beans, and the rice are now one.
This is what it kind of looks like before I do my next step.
The next step is very important.
It is the actual pork and bacon that goes in next to cook in with it.
I'm going to go ahead and take what I put on the side before and I am going to place it in here and stir it all up and flavor it up, OK. Let's take that in there now.
Let's move it around like this, umm, look at that, that is going to taste delicious and look delicious.
I have left some pork rind on the side for later so I can heat it up and have some wine.
So I'm stirring it up and I am going to cook it for a little while longer.
Okay, so now you want to make sure that you've cleaned this stick off, because you want to put it back into your carrier.
So you put it into your bowl of water that's got disinfectant in it, and get your cloth; because if you just, if you just wash it, if you just do this inside the water, it's not going to really get everything off.
You want to wipe it down.
You want to, you want to actually, you know, rub off any kind of germs that's on there in the disinfectant water.
Just give it a good good rub, okay?
And that is good to go.
So, just shake it off a little bit, and then I'll just put that straight into the carrier.
Couple drops of water will dry, couple drops of water will dry in a, within a few minutes.
That's absolutely fine.
So, you've got your stick ready to go the next time you want to clean a bathroom.
The marine organism we're going to identify now is the yellowhead jawfish.
The next time you're hanging out under your dive boat, in a sandy or rubble area, look around closely, you may see a small burrow dwelling fish, it's the yellowhead jawfish.
Their heads are slightly darker and range in color from a pale yellow to a pale tan.
Their fins, generally, are fairly clear and pearlescent in appearance.
They range in size from two to four inches with most in the two to three inch range.
Their depth range is from ten to sixty feet and they are most commonly seen in sandy areas near coral reefs.
I've generally seen them in small communities of five to ten animals in a relatively small reef area.
While hovering over their burrow, yellowhead jawfish are constantly feeding.
Their diet consists almost entirely of zooplankton that drifts by their burrows.
They will, occasionally, eat small jellyfish and hydroids that also happen to drift by.
The small communities of yellowhead jawfish that I mentioned earlier, serves a useful purpose during the breeding season, which is usually late Winter or early Spring.
Since the fish rarely wonder far from its burrow, it's convenient to have females and males located near one another.
They're very interesting fish to watch.
When they mate, the male courts the female by swimming in an arched position with its fins pointed toward the female.
After fertilization, the male incubates the eggs in his mouth until they hatch.
The male, with eggs, will have his mouth slightly open and one will be able to see the eggs, which start out clear and then darken as the fry develop in them.
The male also turns the eggs to aerate them regularly.
That's the yellowhead jawfish.
After building a burrow in the rubble or sand, the yellowhead jawfish will be seen hovering, tail down, just above the burrow opening.
When it feels threatened, the fish quickly backs down into its burrow so only its head protrudes.
If it feels an even greater threat, the yellowhead jawfish will retreat quickly all the way into its burrow and out of sight.
Some will reemerge fairly quickly, while others will wait quite a few minutes to ensure that whatever threat was there, is gone.
They can be seen with regularity in all parts of the Tropical waters of Florida, the Bahamas, and the Caribbean.
Yellowhead jawfish are also very pretty fish.
Their bodies are white to a pearlescent bluish white.
Today we are going to talk about cooking the macrobiotic way.
Okay we also have our black-beans that we have soaked overnight and they are ready to go into the pot.
This is a pressure cooker we are going to cook the beans in the pressure cooker we are going to put a piece of Kombu and we are going to let the beans come to a boil and remove any extra foam.
Part of the reason we soak is to get rid of the foam but we are also going to remove any foam.
Once we are sure that there is no foam we are going to close the pressure cooker and we are going to let the beans cook in the pressure cooker until soft it takes about 45 minutes.
Okay.
And they are going to cook and when we finish cooking we are going to have our finish product which is our cooked black-beans.
The biggest thing that people say when they have a busy schedule is that they just can't get their exercise in.
I'm going to give you a few tips on how you might be able to incorporate some exercises to your diet, into your day.
Remember you can always go on the internet and order many of these simple devices that you can add throughout your day, that way you don't have to spend time going shopping cause we know you're busy.
One thing you can do is you can get one of these balls and if you sit at a desk, you can switch out your chair for about an hour and balance on this ball and that helps build your core.
Another thing you can do is you can get on the internet and buys some of these handy little devices, this is a band that you can get some strength training from and use it with your arms and your legs.
Then also this is just a dumbbell that you can stop by any sporting good store and pick some up.
A lot of people say they just don't have time to make it to the gym and that's okay so start parking far away from school, far away from your work not really far but you can go ahead and park maybe an extra ten minutes.
Then you can walk and you'll be getting ten minutes of exercise to work to or to school and ten minutes to walk back.
Think about at the grocery store to or even at the gym.
If you are going to the gym, don't try to find the first parking spot and fight the person for the parking spot.
Simply park in the back of the parking lot and then you'll get maybe five minutes of exercise walking to where ever it might be where you might go.
Sometimes, I'm asked to design logos.
Certain calligraphers are really great at designing logos.
This is actually a clever reference to that.
Black, white and gray.
Can you see the black,white and gray in this?
Alright so, let me show you a few other logos that I've done.
There is a, an absolutely magnificent patisseire chocolatere gelatere in Mt.
Kisco, New York, and it's called La Tulipe Desserts, and I designed their logo.
And it is just an absolutely enchanting place to visit with absolutely delicious pastries and so on.
And a logo like this, alright, winds up going on all kinds of things.
So, designing a logo has certain requirements and one of them is that it's a design that needs to go up and it needs to go down.
And it needs to get battered by different kinds of media that might be taking it on.
May I mention one of my mentors, Raphael Boguslav?
This is an example of an advertisement that I did for them when I first started.
And you see here's the logo.
You can check out his work just by going to the internet.
I can't really say that I've had a zillion jobs doing logos, so I can't really say that I specialize in it.
I find that, as a calligrapher, there are certain types of businesses that a hand done logo works for.
Obviously, obviously, I'm going to do my own logo.
And so, I would call, you know, this is a trade card design.
It winds up to be a little tiny thing like this, of course.
I wonder if you remember in the beginning when I showed you that fancy P from the Book of Kells?
And now we're going to talk about it has an auto focus assist lamp.
And this is an infrared lamp that lights up the area and allows the auto focus to work properly.
Now the digital zoom, it will basically crop it in the camera and reduce the area of your photograph to a smaller area which will make it look like its zoomed and magnified.
And you can basically turn that on or off.
You probably want to keep it on.
And you've also got automatic focus and automatic exposure locks.
So if you set something up like a flower and then you want it to be the same exposure level when a bee flies in, because the bee may change the exposure and the focus, you might want to lock all that down so that it will be done properly as that bee comes across the screen, and you're ready to shoot.
You've also got digital zoom.
Now there������s two kinds of zooms.
There's digital zoom and optical zoom.
Optical is locking in a lot better because you're able to into to something optically and make it larger with the same amount of pixels.
Coming next into Cow Face Pose.
So let's start with our legs.
We're going to attempt to bring the knees on top of each other.
So the knees should be stack or as close to it as possible.
And we want to keep these ankles flexed to create a nice solid foundation for the knee, so the knee doesn't get torque in the wrong direction.
The next merengue partnering basic steps that everyone has to has to master.
Begin in close position.
I'm not just connected on the back.
I have a point of connection on the back but I also have a point of connection right here, where my arm is touching the side of her body.
I'm also opening up this arm a little wider than I normally would and with that she's stepping right with me, right on time.
Now to switch it's a little tricky because we're staying on the same rhythm we're going left, right, left, right, left, right and then to switch to front back it's the same thing I may use my left hand a little bit more to lead it and coming back I'm using about fifty fifty.
My right and my left.
Again it's just using your frame, having a good connection.
Those are the major, major parts in these types of basic merengue steps.
Could be an open position but it's much better lead from this close position.
So we're going to come we're going to start the step and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one more basic three, four, five, six, seven, eight.
Again in general the leader is using his frame.
The leader is traveling and he's taking his dance partner with him.
He's using his whole body and I'm not just using my hand and not just trying to make her go places by pushing her around.
I'm actually using my arm.
Any part that's connected.
In today segment you are going to learn about belly dancing costume and veil work.
But before I start, let me introduce myself.
I have been dancing with the dancers in the world.
Such as the Studbook National Berlin Opera, I have ballet and classic operations with Russian technique, contemporary, jazz, modern, presented samba, and of course belly dance and also their artist directors and choreographer of Super Star belly dance dot com.
So get ready to have some fun and make some room in your living room because you are going to learn how to belly dance.
Hi!
Are you really willing to give up certain items like dining in or buying the latest DVD movie.
It might more realistic to cut back on the amount you spend rather to attempt totally removing these kinds of expenses from your budget plan.
You can reduce the amount you spend in these items rather than trying to totally eliminate these luxuries.
It is often said if you fail to plan, you plan to fail.
A written budget will not only help you keep on track, but will also help you to evaluate where your budget needs to be revised.
Start a written plan for each month.
Know that budgets are fluid.
At the end of 3 months evaluate how well your budget worked or what adjustments are needed.
Some items get forgotten and aren't placed in your budget.
For example, gifts for birthdays, graduations, weddings, showers.
There are many reasons why a budget might fail or why people give up on their budget but drawing up a budget is usually pure drudgery and livened only by the reality of staring your foolish spending habits in your face.
These are some of the big items that don't make the budget list but which will also throw budgeting into chaos.
Other forgotten items include car insurance, professional association or club dues, subscription and Internet fees and other kinds of expenses which show up only periodically or annually.
The solution to this problem is to pull out the calendar and list what kinds of special occasions will be coming up in the next 3 to 6 months.
Set a price range for gift purchases rather than shopping impulsively.
Annual costs such as dues, subscription fees and car insurance and divide them out by 12.
Keep a running tally of all annual costs and check periodically as costs go up or down for each item.
In fact one of the chief impediments of budgeting is that most people would rather not know how they really use the money.
Take heart any spending mistakes you are making are probably common and not impossible to kick.
More over the bulk of budgeting paints happen at the beginning.
After you have a budget in place and you have fine tuned it with a couple of months of actual spending, tracking your expenditures become almost automatic.
A lot of people have unrealistic projections.
If you are determined to make a budget work, then you've got to be realistic.
You've got to be honest with yourself is the first step.
Last, but not least, we didn't talk about getting into a tiebreaker situation.
In intermediate tennis it's probably going to pop up at some point.
If you win the toss or if it's your turn to serve, you're serving one time.
You're getting two balls but you're serving from the deuce court.
Whoever wins that point then you go to the next serve which would be your opponent's serve and he starts in the add court.
He'll hit his two serves, and if he gets the first one in, he'll hit one serve.
If he wins or loses the point then he goes over to the deuce court and he'll serve another two balls, or one ball, depending on if he gets the first or second one in, and you play that point.
Then it goes to your serve.
Again, you start on the add side, you're not starting on the deuce side.
Only the very first server hits one ball, or one point, from the deuce side.
So, you're at the add side, you play it, now you're scoring.
The first one to 7 points, you have to win by 2 points, and then you have to switch when you're total points total up to 6.
Let's say, your game score is at 6-6.
So, if it's 3-3, 2-4, 1-5, you switch ends.
Again, like I said, the first one to 7 points and wins by 2, you take the set.
What do you do?
Do you keep playing until somebody wins by two games?
No.
Everybody now has this tiebreaker system going.
It's the first one to 7 points but you still have to win by 2 points.
A point is not a game; it's just a regular point.
What you do is you start, or the first one starts on the right side.
In this series of units, I've given you a small part of the research findings in negotiating.
I'll warn you, this will happen; in major negotiations it happens; however much you plan to avoid it in the negotiation itself.
The key issue is to avoid blame.
The quicker you can get into asking for solutions, and what can be done about it, the more likely you are to minimize the disruption and the cost of an implementation failure.
This has been some ideas on negotiating, and I hope that they're ones that you can use in the future.
Good hunting.
If you want to know more about me, you can see my details after this final unit.
Let's look at implementation.
It's a big subject, and I'll cover two points only.
First of all, particularly if it's a complex implementation involving new technology, or involving many departments and people; follow up is crucial.
The rule about follow up is you do not follow things up when problems arrive, you follow up while the ink' is still wet on the contract.
The quicker you can get into support and follow up, the less likely you are to confront problems and difficulties.
But they will arise, and sometimes people say, it's your fault this went wrong.
The other side will say, no it isn't because your position that you took up on this was wrong in the first place.
In this clip what we're going to do is identify the area that we're going to pressure wash. One of the most things is to identify where the water is going to run off, also to make sure no over spray gets any plants.
We've already removed some potting plants that were in this area so the water run off does not get to it.
Once you hit dirt with a pressure washer it's going to blast whatever you see out there.
Identify the area, this looks like a safe zone, we're going to get started.
If your using any type of cleaners, mildew sides, there's some organic cleaners out there now that?s safe for the environment.
You always need to identify where the water is going to go.
In this area it seems like the water is going to run down.
It also leads right into how to pressurize. You want to start from the top to the bottom. Water is going to run downhill so it's always beneficial to start from top to bottom Okay we've already identified the area, there's no problems.
Had there been any windows that we might need to put a board or a door to make sure there's no water seepage underneath doors.
We put up a little shield around those areas, but that won't be important right now.
Hi, this is Sean Hobson.
What we want you to understand is the most important thing about doing conditioning is being able to incorporate as many basketball skills into your conditioning as possible.
It does us no good to come out and run end to end just for conditioning purposes if we're not somehow trying to translate the skills of basketball into conditioning.
So what I like to do is try to take any basic skill that I can about the game of basketball, and somehow find a way to do conditioning.
If you're going to shoot the ball you might as well be shooting the ball constantly on the move, in a certain time frame, in order to get a good conditioning workout.
If you're going to dribble the ball or run the ball end to end, you might as well be dribbling while you're doing it.
If you can find a way to pass the ball while you're conditioning, that's good as well.
And try to build strength in to the basic skills of basketball is good as well.
So, when you're thinking about setting up conditioning for your practice, try to incorporate the basic skills of basketball into each conditioning drill that you do.
That way not only will your players be more well-rounded in the skills of basketball, they'll also get good conditioning at the same time.
I want to talk about costumes for a few minutes.
That's always nice because we know they're going to fit.
Then some of the costumes were made for the actors by the person who's in charge of costumes for the show.
One of the actors in this place played a police officer, who in a sort of a funny scene decided to have tea.
He went into the kitchen to make tea and he needed to come out wearing an apron.
This apron was made for him by our costume mistress.
Another fellow in the play was painting his apartment upstairs.
You never see the apartment, but he keeps coming back into the set with more and more paint all over him.
As more and more paint spills and gets splashed around.
He had a whole series with different stages paint staining on them that he would change from one to the next as the play progressed.
We had people having a lot of fun putting the paint on the t-shirts and the pants and so on.
Costumes are acquired in all sorts of different ways for community theater production.
He had a lot of fun with the pants.
At the end he put a big hand print on it.
You can have a lot costumes.
As I said, there are all sorts of sources for them.
Makeup is the same thing.
The most important thing with makeup is keeping it organized and you need somebody in charge of just keeping the makeup stocked.
Every actor should have their own box of makeup so that they feel it's sanitary and they know what makeup they're going to use and it doesn't get all mixed up and so on.
The big problem you have with costumes too for that matter is storage space.
We'll talk more about the storage place problems and how to solve those when we talk about props.
This last show that Verde Valley did, Run for your wife, was a good example.
We had quite a variety of costumes in this show.
We had men's suits.
Some of these were donated to us.
Some of these we acquired at Good Will industries and if you go to your local thrift shop, you can find lots of clothing and other things for the set too, props and so on.
Thrift shops are an excellent source.
Some of the costumes were supplied by the actors themselves.
Hi, my name is Dan Schmidt from the Chinese Martial Arts Center.
And today, we're going to be showing you the proper way to perform the Jump Outside Crescent Kick.
Okay.
So as soon as you take the second step, you have to whip your body around and jump up at the same time, to get the proper momentum of the spin.
So again, so you step out, round, jump, kick.
Okay, a few common errors, okay, is if you don't step out to the corner enough, you're not going to get the proper speed to turn around.
So you don't want to take two steps forward and then try to jump up and turn, it doesn't work.
So, you have to build up that speed by step out, turn the foot, you see and your body is turning up and then the kick.
Okay.
So once again.
So step, jump, kick.
That's the proper way to perform the Jump Outside Crescent Kick.
Okay, in this kick, there's a variety of steps that have a circular action.
Okay, so starting from a standing position, okay, your first step, you're going to go slightly outward towards the corner.
So you're going to step here, so one, then step as if you're turning; two, with your toes outward.
This is where you're going to be jumping.
So your knee comes up as you spin around, both hands go out, Outside Crescent Kick.
Okay.
So performed at full speed, it looks like this.
So he runs, step, jump and kick.
In this video clip I would be setting up the sole.
Now when you flip it over after about 30 seconds the areas that are still pretty dark red are going to be low areas that need to be fixed.
To fix it you are going to continue working the plane on the sand paper until all the red areas are completely gone.
Once all the red is gone you are going to move on to a 220 grit sand paper and even a finer grit sand paper and you are going to continue this until you get a nice smooth finish on the sole of your plane.
The sole is the very base of our plane.
Now we need this to be as flat as possible so we can get nice cuts.
First, thing we need to do is retract the blade using the depth adjustment lever.
Next we are going to take a permanent marker and color the bottom.
I like to use red cause it shows up a little bit better.
Next we are going to take 180 grit piece of sand paper and we are going to rub the plane on the sand paper for about 30 seconds.
Now when you do this you want to make sure that your sand paper is on a true surface.
I'm using a table saw in this case.
So the first step to washing your hands is to have a towel, paper towel, a sink and antibacterial soap.
First thing first, so you enter your sink, turn your faucet on.
Make sure it is warm not too scolding hot and good water pressure.
Completely wet your hands all the way up to your wrist.
Roll up your sleeves.
Warm water, hot water kills bacteria better than cold water as you would see when you start to soap up.
Cold water really doesn't give you a lather.
In this clip we're going to be applying the base coat.
Believe it or not, the next step in this process is going to be doing the grout color.
And again, if you get a little bit on your surface or on your hands, it's just craft paint and it will wash off easily.
That's one of the beauties of using this kind of paint, it goes a long way, it's inexpensive, and it's easy to clean up.
You're going to see that it may take a little bit to match the exact grout color that you have, and that's why you play with the paint.
It is inexpensive so you can afford to lose a little if you need to.
I like to put a little bit on any kind of white surface, a piece of paper, a piece of cardboard, as long as it's white, so that you're working in the same color range.
Use a little bit more white, a little bit more gray, or whatever your grout color happens to be composed of, just keep adding, keep adding, and you'll see that as you work this and walk it over to your wall, you can see, we're getting close.
We may be a little dark or a little light, you just keep adjusting until you hit that color that you need there.
And when you think you've got it, you come back and you paint your entire switch plate cover, including the screws.
Make sure you get a good coat.
The reason we're going to put the grout color on first is it's going to cover the entire switch plate and receptacle.
Once again, this is going to look like stone, so it doesn't need to be absolutely beautiful like a painting you'd hang on the wall, this is stone, this is Mother Nature at work, so we're going to try to copy what she has done.
Paint the screws, make sure you keep them moving so you don't paint them in so tight that you can't use them again.
Just put on a good coat, because you're going to come over this again with the stone color.
Be sure you hit all the areas, the inside.
Make sure you let it dry well before you move on.
You're going to paint your receptacle as well, watching, again, for the little holes there, so you can keep them free of accumulated paint.
Paint the edges because you probably will see some of that.
And if necessary you can go over a second time if after it dries you see that there's some spots that you've missed.
See, it doesn't take much paint at all.
And now, believe it or not, you've got your grout done, and we're ready to move on to the next step.
That way, when you put your stone look on, it will look like the grout and the stone all came together at once.
You'll be amazed at how this works.
Picking out your grout colors, as I said, is probably going to be a matching process.
You're not going to use just one color because grout is a mixture of things in itself, so pick colors that are as close to your grout color as possible.
As you can see here, I've picked kind of muddy grays and a white because I'm going to want to cut the gray down a little bit.
Keep your colors up so you can see what you're mixing.
In this segment I'm going to talk about Jack completing his backswing.
Know thy self, and Jack knew himself.
And how many of you discard that swing and bring in another swing, a relief pitcher, oh I'll try that, I'll try that.
Jack knew. If he started hitting poorly, the first place he looked, did he complete his backswing? Full arm swing, full shoulder turn, full wrist hinge.
And it also wouldn't hurt you, if you start hitting the ball poorly an excellent place to look first is, are you completing your backswing.
Because if you're not completing your backswing, the only thoughts that will help you, is a manipulative Band-Aid that in the future is going to hurt you, more than it's going to help you.
Be like Jack, you're starting to make some mistakes on the course, make sure you're completing your backswing.
And he knew when his game was off, his first check point was, am I completing my backswing?
And by completing a backswing to him that meant extension, full arm swing, full shoulder turn, and full wrist hinge.
Completing the backswing.
When he didn't complete his backswing, very often like many of us, if you don't complete your backswing you make a move, you're in front of the ball, club face is open moving to the right, push fade.
And that's what Jack would do most of the time if he didn't complete his backswing.
Do you know the first thing that goes wrong when you start hitting the ball poorly?
Even if your answer is yes, you may not be correct.
Hi!
Remember that you always want to be very careful of whatever bodies of water.
It doesn't take much for a child to drown.
Be sure that all of the buckets are either up out of baby's reach or that your child is secured out away from the kitchen if you're cleaning.
Something that you're going to want to remember is that it takes very, very little water for a child to drown.
A couple of inches is all that they need.
A crawler can very easily crawl into the kitchen.
Remember, babies are kind of top heavy.
A crawler can actually tip over into a bucket and drown with just a couple of inches of water.
If you're cleaning your kitchen and mopping the floor, you want to be really careful that you have kept your child out of the area.
Whether it's putting him in his crib or playpen, or gating it off with the baby gates that we have discussed.
It just takes one second, one phone call, for you to run off, grab the phone quick, and a child can come in and find his way to the bucket, and it could end tragically.
I'm going to show you how to make Hawaiian pork with braised cabbage and pineapple tomato skewers.
I also have another pot with a lid and this is to braise our sweet and sour cabbage.
I'm also going to use some nice bamboo skewers when we grill our delicious pineapple tomato skewers.
Join me when we come back and I'm going to show you the ingredients you need to make Hawaiian pork.
Now I'm going to show you the pieces of equipment that you'll need to make Hawaiian pork as well as the braise to sweet and sour cabbage and the pineapple skewers.
We need a big a large stainless steel casserole dish.
This is going to be used for the top of the stove.
It can go inside the stove too but we're not going to need to do that in this case, has a nice lid to it, a sharp chefs knife.
I have a variety of pairing knifes because there is a quite a few of vegetables in this dish so we're going to have to prep those.
I have a whisk cause we're going to whisk in brown sugar and spices into the sauce that we're going to make, a pair of tongs of course.
Then I have a pineapple knife to slice the pineapple.
I got this at the Dull Plantation in Hawaii and it's great for slicing pineapple and skinning pineapple as well as for other things like great fruit segments and things like that.
I'm going to give Carrie here a nice neck massage.
But I'm going to use the pillow here for a little bit of her comfort, and my comfort.
Rub it out, give it a little loving kindness, and there you've got a neck massage.
So place the pillow behind the back, I'm going to come into an open diamond stance, knees on either side of our hips.
I'm going to have her tilt her head gently forward.
Intertwine my fingers, palms towards the neck, rest them on, and then start gently massaging as you pull the heels of the hands back.
And again, don't stay in one position; kind of go up and down a little bit, back and forth.
Try not to be too rough.
If you feel your client getting tense you know to back up just a little bit; ease up just a little bit, perfect.
Then after you do that you can give her a nice little massage with neck and shoulders.
So I'm going to just gently rub the neck, rub the shoulders.
Alright, let's talk now about how to unhook a fish.
I just caught this little black crappy, and now, when you hook a fish, the hook can be anywhere depending on the orientation of the hook when the fish bit.
If you use barbless hooks, it's a lot easier.
One thing that I find helpful is to often have a pair of pliers.
Much better for taking the hooks out, much easier on your fingers, much easier on the fish.
It could be in the lower jaw, the side, the upper jaw, back in the throat a little bit, sometimes it's more, some areas are more difficult to take the hook out than others.
If you have a treble hook that makes it even more difficult.
What you want to make sure, first of all, is that, with fish that have spines such as your pan fish, your perch, your bass, the spines are typically on the anal fin, the dorsal fin, sometimes in the ventral fins and often at the edge of the operculum there will be a small spine.
So you want to stay away from those areas as best you can.
Try to smooth the fins down before you grab them.
Make sure that you have a firm grasp on that fish at all times.
And that will keep you from getting spined and it will be better for the fish.
And then you simply reach in, try to take the back side of the hook if you can, and you pop it right out.
Hello!
My name is Terry Neven.
Record keeping for 8th grade and under is not as crucial as high school.
High school record keeping is absolutely important specifically for graduating, earning a diploma or going on to college or university.
You can also have in a student's cum folder other pieces of record keeping such as test results or any other studies about a child's learning style or things that are relative to understanding how the child learns and the things that face them.
Record keeping can be important but it's not anything we have to lose sleep over.
You can enroll your child in any public school or most private schools throughout the state of California without an immunization record and no paper trail.
But paper trail can be helpful.
Record keeping can be an important part of home schooling.
I am the administrator of California Home Educators and principal of Sunland Christian School.
In this clip we are going to talk about record keeping for families who home school.
A paper trail is an important part of helping everyone understand what has occurred with a child in their development and education.
In almost every state, it is important to have immunization records or immunization waiver.
Most home school programs throughout the United States have some sort of paper trail in order to help you with this record keeping process.
Usually it involves three things.
A piece of paper that tells what we are going to accomplish this year.
A piece of paper that documents days that schooling occurs and finally some form of a report card or transcript of the grades that students have earned and what work completed during that school year.
Okay we have worked around our third level, side one, corner one, side two, corner two, all the way to these third corners, third side and our very last corner.
We have gotten half way in here and now we are going to chain two and do our last set of three, there is one, there is two, and there is three.
Then again we are going to chain one to keep our float and our pattern and our sizing the same, we are going to go one, two, three, and get our needle in there.
This does take practice and I still have trouble getting my needle to go through some times.
We are going to go through right here, pull it down really tight and make sure you have got that loop through a decent amount and you are going to cut it and now with this yarn and especially since this is our outside and we are going to add our border we really want to do this tight because when we are working our border we are going to be working our needle in through these holes.
Go ahead and just pull it through from the top, pull it through just like that but really make sure you get a nice good pull on it because we are going to be working through this area.
Now continue until they are all the way hidden and then we will be adding our border.
My name's Alex Lowe, and I'm an entry level engineer for Weber Elliot Engineers in Eugene, Oregon, and I'm here to tell you about how much an entry level engineer would make.
And as much as forty-five thousand dollars a year depending on where you are.
And that will, that will cap off because then you need to have, in order to get more money, you have to have an actual degree.
You have to have a certification that makes you more of a valuable employee to an engineering firm.
So our next step is going to be conditioning the hair.
After you are done applying a chemical to your hair you are going to feel that it is a bit dry.
This may seem that it is a long process but it is going to help especially at the end when you rinse it and get rid of any tangles that you might have.
Just go ahead and go to our next step.
So you are going to want to use a moisturizing condition to kick some moisture back in there.
So what we are going to is start by putting the conditioner in your hand, mixing it up and pull it through your ends.
Taking it by section by section at least the first time you have done the chemical service take it section by section.
It is going to be very dry, it is going to be thirsty so we are going to feed it.
Pull it through your hands and then what you can do is go ahead and grab your wide tooth comb.
Take it in sections and just comb it through your ends.
Take it in sections and comb it through your ends.
Once you decide upon the purpose your fence will hold then next thing you want to choose is your style, height, and color.
For example, if I have a house with white accents such as white window frames, white exterior doors, and white rain gutters then obviously your best bet would be a white solid privacy.
If you have a house with tan accents however then your best bet would most likely be a tan solid privacy fence.
For houses that have the ability to do both colors, you can also do a two-tone option such as this which is a white frame and a tan center.
Once you decide your color the next thing you want to do is choose your height.
If you're installing your fence in your backyard only you most likely want to do a five to a six foot height fence.
Be it semi private or solid.
If you're installing your fence along your front yard, then your best option would most likely be a three foot height or a four foot height.
Hi, this is Yolanda Vanveen from vanveenbulbs.com.
In this segment we'll talk about, what kind of flowers should I put in my yard?
So when you're picking out plants, make sure to take in account what the leaves look like, what the fragrances are, and if they're not fragrant, if they are fragrant, and it's all about you again.
I love the spots, and I love the different textures of the Cleopatra, it's gorgeous.
And I love all the tropical plants that we can get away with growing in the northwest.
This is my mandevilla, or my mande-villa plants, and it's just a vine, but I love the bright red flowers, and I love that humming birds really, really enjoy it.
And next to that I have my gladiolus meriali, are also know as acidenthera, and I just love it, it has a nice fragrance like grape bubblegum, and it has little spots in the middle that are burgundy, that are just gorgeous, so it's a really, really, really pretty plant.
But there's another ten thousand to a hundred thousand plants that we haven't talked about.
So gardening to me is just like meeting everybody else that you meet in your life, you enjoy their company when they're there, and you invite them over whenever you can, but you realized that you can't possibly have every plant in the world in your garden, and it's about change, some plants stay for years and years, some plants go away after two years, but I never take it personally, because I know there's many more plants that I can meet in the future, that will enjoy my garden.
So when I'm trying to decide what kind of plants to put in my garden, I look through magazines, I look through web pages, I look through different websites that have different ideas, and I realize that plants will never do the same in my yard as they do in other peoples yards, just as people will never act the same at your parties as they will at other peoples parties, but in the end, it really doesn't matter, all that matters is that you have a good time at your garden, and that's my advice, just plant plants when you can find them, and enjoy their company when you can.
Now when I garden, I always remember that it's my garden, and your garden is your garden, and it's all about you.
So when I'm planting flowers in my garden, I try not to take too many things too seriously, because in the end it's all about me and what I enjoy.
And so, I like to look on the Internet, onto different websites that give you lots of different ideas on what to plant in your garden, but when it comes down to it, I just collect plants wherever I go, and that's a good rule of thumb.
If you go to a garden center, farmers market, and you see something that you like, and you've got a sunny spot, and it will do well in the sun, plant it there.
You don't always have to know the names of everybody that comes to your party to enjoy their company, so I try to remember the names of the plants that I purchase, but of course I forget some of the names, and in the end, that doesn't really matter, because all that matter is, that you enjoy your garden, because it is an extension of you.
You can have a very formal garden with everything marked, and everything simple, and not very crowded, or you can have just a big summer party and a big barbecue bash, and you can mix and match all different types of plants that like the sun or the shade, and just put groups of them all over, and you can move them around later, and you don't have to be strict with it either, it's whatever you want to do.
So my favorite plants that I have in my garden, and that I would definitely recommend, are the following plants; this is my gold, millennium gold calla-lily, it likes full hot sun, and I love it because its got spotted leaves, and its got these bright lemony yellow flowers that last almost all summer long, and it will keep blooming for lots and lots of periods of time, and I love that it'll do full hot sun, more than shade, because I've got a lot of sun and it does really well.
This Cleopatra canna-lily is of course one of my most favorite plants in my garden, and I've got some in the garden, I've got some in containers, I love the striped leaves.
Hi!
A friend and I where traveling together and came across a place that serves this garlic cloves amazing we have been looking forward every since but we where over seas.
Anyway here is our garlic and we would add that to our onions and set it aside as we continue to build our ingredients and our base for our sauce.
Okay now we are going to work with our garlic and once again a good way to peel garlic is to twist it and get a little pop there and then the skin would peel right off.
Let's see and lets try something else I smash my garlic a lot of time before I chop it anyways but I have always been told if you take with the skin on and just hit it that is another way to get the skin off really easy.
I didn't seem that easy I like my method better but there it comes.
Take that part off.
Anyway like I said I smash my garlic, give a little smash or if you have some gadgets you can just put it in a small chopper and chop your garlic up.
Of course you can do your onions like that, you can do your bell pepper, I wouldn't suggest tomato unless you want your tomato puree more then chopped.
But we would chop our garlic up give a nice and edible and in spaghetti many times or in any dish a lot of times it is not a pleasant thing to just come across a big chunk of garlic as your eating unless your like me and you like garlic you look forward to that.
Anyway we can chop our garlic, garlic I love it.
Now that I have carved some of my block of wood, I might want to see how it's going to look in the final image.
Therefore, I can pull a proof which is, essentially, a printed image that gives me an idea of where I'm going with my block of wood.
In order to do that, I'm going to first need to put some ink on my pallet and use my brayer to make a sheet of ink.
I am using etching ink for my woodblocks.
There are relief printmaking inks but there is a limited number of pigments available.
You can use etching ink, you can use lithography ink.
The only difference is in the viscosity of the ink which you can alter for your uses, for what you need.
Here, this ink from the tube is just going to be perfectly fine to get what we need for this proof.
So, I have put a dollop of the ink onto my pallet and in order to make the sheet of ink that I need, I'm just going to kiss a little bit of that ink with this brayer so that I can make a nice even sheet of ink for my block of wood.
And then we'll do that the same with our next piece and when they're both done, we're going to put them together and cut again just to make sure that there are no large chunks of garlic.
We'll move this over to the side and we'll take just a little bit of our rosemary and we'll chop it.
I'm using just the little ends from that little piece is off because the stem that would be in here is very, very soft.
Alright, now we're going to come back to our chicken.
And, again, it's not cooked all the way but that's alright because we are going to be putting our sauce in here and then roasting it in the oven.
So, we'll pull this out and we're keeping this oil in here because we don't want our garlic to burn, we just want to keep the flavor of the chicken.
So, we'll add our garlic and our capicola or our prosciutto and we're going to want to add some wine, white wine, to deglaze the pan.
And now that we have liquid in here, I'm going to add our fresh herbs so that they don't burn.
And then to give it a little bit more flavor, we'll come back to our vegetable stock and we'll add an equal amount of that as we have with the rice.
So about a half a cup to a cup each.
But because we are going to be cooking this chicken a couple of times that means it's just marked.
And then, we're going to let this boil and reduce.
So you can see it's nice and white and move it till it's where the majority of the oil is and now we'll start preparing our sauce.
So, we've already cut our capicola or our prosciutto, so we're going to take two cloves of garlic.
We're going to look at each end.
One end is smooth and one has like a little brown stem.
So we're going to cut that off both parts and then we're going to remove them because that's about the size that we want to chop our garlic.
So, we'll grab the sides and chop and then we'll do it again.
See the garlic is going to rise up the edge of the knife so we'll just pull that back down.
Hi, my name's Joe, and I'm at Breaktime Billiards in Wilmington, North Carolina and today we're going to talk about leveling a pool table.
Pool tables come in three piece slate and one piece slate.
On a three piece slate they fit together as one, two and three.
And what you want to be able to do is you want to be able to level the slate before you put the cloth on.
They do this by shimming.
You can use playing cards, which is a awful easy way to do it.
And you're going to lay your level over the corners of the table and the length.
And you're going to put, if if it's low on one end, you're going to put the card on that end to try to bring that part of the slate up.
It's a trial and error type method as to how many shims you need or playing cards.
But once you've done this then the slate is level.
I would like to have a discussion on electromagnetic fields now.
In other words electronics in the bedroom.
Also what's important to know what's behind that headboard, what's behind on the other side of the wall.
I had a client who had the walls full of electronics on the other side and she had constant headaches and her immune system was really suffering and she didn't know why.
So after I pointed out they actually moved electronics in the other room to the other corner and her health improved dramatically after that.
So our lives are full of electronics, electronics is everywhere.
So and it radiates different frequencies and we are exposed all day long to it.
So our immune system is really getting bitten.
And you want to have this one room in your life where you can come home at night and rest from all of the exposure.
You really don't want to have too much electronics in your bedroom.
You don't want to have all those TV������s and DVDs players and phones and it's very important not to have your alarm clock and phone right by your head so that I see quite often.
So if you can Jane here has simple quartz clock that she changed from an electric clock so this is much safer.
So if you really need to have that electronics in the bedroom just put it as far away from you as possible.
Now, I'm going to show you the supplies we're going to need to make our paddle ball.
We're going to make our handle out of cardboard, corrugated cardboard box or carton.
The size of the cardboard should be big enough to make two paddles because they're going to be, actually, our one paddle is going to have two layers to it.
So, take the size of the round head of the paddle that you want, using the plate of the bowl, and make sure that you have enough for two of those the same sized paddles to be cut out from that cardboard.
So, we're going to need the cardboard and a plate to measure our circle for the head of the paddle.
We're going to have to have a pencil on hand and a scissors, along with a paintbrush for decorating the paddle.
So the way you want to approach it is, you actually want to attack the front foot with the ball.
So what is, I mean, attacking the front foot?
So basically you want to position the ball towards that area, the area of the front foot, okay?
Pretend that you're actually going to go one way, and then actually, while he's distracted or while he's coming at you, the moment that he's ready to stop to defend or to start moving backwards, then you pass the ball through his legs, and then you go around him as....as you receive the ball on the other end.
So again, we are attacking the front foot.
Why the front foot?
Because that's where his weight is, and it's more difficult for him to turn this way to try to stop me, okay?
But at the same time, because we know that he's going to have his legs open, okay, and I'm going to take advantage of that, I want to put right between his legs, the ball goes through the legs, and I run to the side, because I know he will have a harder time catching me.
Okay?
So if you want to have some fun with it, you can start with your friends, you know.
Pretend that at a park, you know, let 'em do it.
The next thing you want to do is make sure you can get some hot liquids into you or perhaps even an MRE.
We always bring with us a ready to each meal.
These can be purchased at Army-Navy stores across the country.
And always bring a thermos full of real hot coffee or soup.
You can get these at any outdoor store and they unfold from a very compact piece.
They're essentially like a mylar aluminum type foil.
By putting these over your body.
Even if you're buck naked it will reflect your body heat and retain it.
Okay this last one is a little bit of a challenge but once you practice the straddle splits and the leg training your legs will start to get much stronger.
So it looks something like this.
Now, it's not always easy but if you practice this for a while eventually you should be able to do it without too much trouble.
Okay there are some important, important regulations when it comes to stepping over the sidelines of the piste.
So if in the course of a bout, one fencer slips over the edge, with one or both feet, a halt is always called by the referee.
If my armor had already been extended, and I had been in mid-attack and touched, even just after I had stepped off with one foot, the touch would still be in my favor.
So the rules get a little bit convoluted but it's important to remember, first of all, to stay on the strip.
Second of all, that it's better to step off with one foot, than with two feet, if possible, and also that the score will also go in your opponent's favor if you step off the, the piste.
So you want to remember to at all costs, keep your feet within the lines.
So, in the event that in the action I slipped off with both feet, say I was getting a little overzealous in a repost and crossed over, lost my balance in a lunge, and ended up off to the side, a halt would be called.
If I had scored a touch, it would not count.
Now if I'd only stepped over with one foot, a halt would also be called.
The same rules would hold true, my touch would not count.
Even if we both touched at the same time, Siri would score a point, a touch, but I would not.
And if she scored a touch immediately after my touch, then she would win.
There is an exception here however, whereas if I had begun the action, before I stepped off the sidelines, which is to say if I'd established right-of-way, and actually legally begun the attack, in that case it probably would have been true.
So you're thinking about laser hair removal and you're curious about some of the side effects.
Get a loofah and rub your body.
You should be good to go as far as that.
You also do run the risk of a slight bacterial infection.
If there's a small wound, maybe a small burn on the skin, your doctor can give you an anti-biotic.
That's no problem.
And you just keep it clean and take care of that.
Also if you have a history of herpes simplex, it can cause one.
So, see the physician.
Get an anti-viral medication prescription and again that should be good.
So, laser hair removal is very safe.
I'm going to talk to you about some of the side effects of laser hair removal.
There's very few side effects and it's an excellent treatment.
I'm Keeley Selvage with Keeley's Skin Solution, and that is all about laser hair removal.
For the most part, it's very safe.
It's a very effective way to get rid of that unwanted hair, but one thing you might want to think about is after the treatment, you might experience some redness, some swelling and some sensitivity.
So you want to make sure that you are avoiding the sun and really any hot temperatures.
Make sure your shower is maybe luke warm because it's just going to irritate the skin.
You could also break out a little bit in the area, and maybe even get some ingrown hairs because once those little hairs start to work their way out, they can just turn in in the skin.
It doesn't break the skin.
One thing you can do to help that is exfoliate ten days after the treatment.
This beginner Pilates Exercise is called the double leg stretch.
This is the second exercise part of what we called the Five Abs series.
Now, where do you want to look?
You want to look towards your legs, try to avoid looking up towards the ceiling.
You want to really protect that neck. So looking forward, contracting those abs. Perform about eight to ten reps. And that is your double leg stretch.
So really concentrate on pulling your abdominal muscles and focus on your breath.
Come on down to the mat and bring your knees in towards your chest, lifting your head and shoulders up off the mat.
When you extend your legs, pull your legs into a Pilates dance, which means your heels are together and your toes are out like a V. Keep the small of your back down to the mat.
And then circle your arms around and bring your knees into your chest.
So inhale as you open, exhale bring your knees in.
Inhale, extend; exhale, bring it in.
It's fairly easy to do but it does have some key things from our titration kit.
I'm going to put this on here until I get just a gram.
I have to be really careful 'cause a gram is not much.
The first thing I'm going to do is I'm going to measure out a liter of water.
This is distilled water, so I'm just going to pour a liter of water.
I just have a marking here I'm watching and I try and be as exact as possible.
Okay.
So, we got a liter there.
And I'm going to measure out a gram of catalyst which is potassium hydroxide in this case.
So first I'll trim off the top to make it straight, and then I'll cut two four inch strips.
And we're going to sew together the four inch strips and sort of quilt them to make it extra strong.
Give it a little bit more heaviness on the bottom of the bag.
You could even sew in a little bit of interfacing in here if you want to make it a nice stiff bottom.
So for the quilting we'll put the two pieces together and we'll go to the machine and quilt them together.
Let's get on to our last stretch.
It is a good stretch for the shoulders.
From here you are going to twist that shoulder and face towards your other side.
Take a deep breath on the inhale and as you exhale I want you to twist and press that shoulder into that wall.
Get both shoulders even and away from your ears and then slowly twist the waist right back facing that wall.
You can step away from the wall and you are done.
That was the shoulder wall stretch.
I want to thank you guys for watching today.
I put these stretches together so that you can start to learn about pilates and your body so make sure that you guys get in there and make sure that you stretch correctly.
I want to thank Alex and Carrie today and Base Pilates for having me here.
So you are going to start by facing the wall like you are in trouble, just kidding.
Make sure to see my other videos and I'll see you guys soon.
Thanks for watching.
You are going to reach your right arm straight up in the air just like Alex has here.
From here you are going to open out to the side so you are going to make sure that your shoulder is completely in line.
As you are pressing the shoulder down into the wall and you don't have to turn the shoulder very much here but it is a good shoulder to open up that chest.
Good, take a deep inhale here and try to twist a little bit more as you straighten the body all the way, good and then come back to center.
Face the wall again and make sure you lift the arms straight up and then lower it right back down to your side.
We are going to switch to the left arms and lift your left arms straight up in the air.
So even though we've been doing it in parts already.
It's good to reiterate when we're moving along and using, specifically with something that has a pattern in it or not.
I'm just going to cut out a small piece to give you an example.
This is a small piece of a darker.
So see how that would even, if I laid this over it in some area, or turned it and laid it in another area.
Its going to create a value shift.
Or give a line.
Or give a crease that much, you might try to achieve while you're doing something in drawing.
So before I lay stuff down, I actually want to kind of play with the values a little bit.
You want to make sure that you are paying attention to the value tones.
I'm trying to create what looks to me as if could possible be a hand, a wrist, a fingernail, a kneecap.
I don't want to be thinking this is just a certain area for muddled color and I don't need to be paying attention to those things.
So I cut this piece out, right for the wrist here.
I'm looking at though and I'm thinking to myself, it looks nice, I like the color of it.
But I don't exactly see any shifts in value that are intriguing to me enough to show that if this is the wrist laying on top of the knee, why isn't there any value shifts inside of it?
So I may actually just lay this piece down, but begin to lay some layers over on top of it to have a little more shift in value.
Such as maybe something out of here.
You know consumer fireworks can add fun and excitement to any holiday event or gathering at parties.
I am Captain Joe Bruni with over three decades of firefighting and emergency medical service experience.
With safety glasses and some type of foot and protection and covering.
I'm Captain Joe Bruni stay safe and we'll see you next time.
What we're going to talk about is personal protective equipment when it comes to using common consumer fireworks.
Someone designated as the shooter should always be outfitted with a good pair of fitting safety glasses and a good fitting pair of light leather gloves or cloth gloves to avoid burn injuries.
Even something as simple as the common sparkler can cause significant burn injuries.
The things like bare feet and unprotected hands.
Things like the common sparkler burn at a very high temperature from eleven to eighteen hundred degrees.
Common consumer fireworks emit showers of sparks which are very hot.
So it's a good idea to protect not only the user but the person who's a responsible adult designated as the shooter.
I'm from suite 16 studio.
Whenever you have a roof with an 'A' shape, you want to insulate that in a certain way.
You want to insulate the top 'A' frame portion of it and also you want to insulate across your beams that make you?re inside ceiling so you've got two layers of insulation in the ceiling.
That really helps keep the sound from going up.
Another consideration is: if I do have a cement block wall construction on a cement block slab, I've really got to be concerned about my roof because that is where all my sound is going to leak out of.
If I build a standard 'A' frame type roof, I'm going to really want to insulate it and definitely use 2x6 or 2x8 construction.
I'm here to talk to you about soundproofing your recording studio.
On this building I have T-111 siding on the outside, which is a standard cardboard siding that you will find on many homes.
It's pretty good for stopping sound, but not quite as good as plywood would be.
If I were building this home from the ground up, or I wanted to make this better, I would put T-111 over the plywood and then put shingles over that.
But I'm more concerned with working on the inside of my building; and that's where I spent my money for this building was on the inside walls.
We're going to go in there and show you a little of that in a moment.
Now that's another problem area we are going to talk about a little bit more.
I'm going to show you how to make a Scrumptious Coffee.
Now what I'm going to make here is a single serving, but you can also make this in a pan over the stove.
Also, a half an ounce of rum and I'm going to stir that up again.
I'm going to drop in an orange peel, and then I'm going to let this infuse as I heat it in the microwave for about thirty seconds.
Once I take it out I'm going to top it with whip cream.
A little bit of nutmeg, just like so.
And if you would like to add another orange peel on top, feel free to do so.
And there you have it, a Scrumptious Coffee.
Cheers.
Just make sure that when you heat it you don't bring it to a boil.
Now if you're going to make an individual serving you can heat this up in the microwave.
We're going to start off with a very strong hot cup of coffee, and we'll add to that some sugar.
You can also use brown sugar, so that's up to you.
And I like my coffee sweet, like I like my men, so I'm going to add, whatever that means, I'm going to add two tablespoons of sugar, and then I'm going to add in the liquor.
We're going to do a half an ounce of brandy, just like so.
And we're also going to add a half an ounce of dark rum.
And if you decide to do this in a larger pot just increase the amount of your liquor as you would increase the amount of your coffee.
Swimming, you lie on a comfortable surface.
You take the arms right out ahead of you and stretch.
You work yourself into the levels as you inhale, and exhale, pressing the pelvis right into the floor, and reaching like somebody's got you by the fingers, and somebody else got you by the toes.
Inhale, and exhale.
Keep your shoulders relaxed, and just reach.
And control each movement with the breath as you move, stretching the toes and fingers.
And then just release, come down in the resting posture.
And then guide the floor away from you as you come back up.
It's like somebody's got you right by the hands, you want to stretch those fingers right out.
What you do is you press the pelvis right in to the floor firmly, and lift up your left arm and your right leg.
Some people's down lower, other people, you can lift up higher.
You're connecting opposite energies in the body from the left to the right.
Take a deep breath in, and then exhale.
Switch the right arm and left leg, go higher.
And then inhale, switch.
Again, you can be right down here, exhale, inhale, exhale, some people just barely touch the floor with it.
Hi my name is Tim Cole, I'm with the Austin Reptile Service.
And I've been keeping reptiles and amphibians for over forty years.
These are fairly popular lizards and they do make good pets if you set them up properly.
You need to provide UV light, you need to supplement their insects with calcium powder, you do need to provide a heat source.
And since they're arboreal that's going to mean a heat lamp that they can bask underneath.
I'm here to talk to you about keeping Chinese water dragons.
These are a medium size lizard, average about three feet.
They're green with a crest going down the back.
Looks somewhat similar to the iguana but a little bit heavier body, and usually a lot friendlier.
These lizards are arboreal so they're climbers, so you'll want to set them up in a vertical cage.
They do need a lot of humidity, so if you can set up a misting system or spray them yourselves manually on a daily basis, that would be good.
These lizards are usually feeding on crickets when they're young, they'll also eat small fish.
As they get older they'll eat larger fish, adult crickets, and even small rodents, including mice.
Some other points, finer points I want to make about adjustable seating and cushioning for people with disabilities is again, I want to make the point that if you're helping somebody with a spinal cord injury to really make sure the seating is as comfortable as possible.
You or I, who might not have a spinal cord injury, can usually re-adjust ourselves in our canoe seats as often as possible.
Again, look at a participant's wheelchair.
Some participants use manual wheelchairs.
Maybe they have a lower level spinal cord injury; in which case, maybe the patio chair is great for them.
Maybe there might be other people that use a power wheelchair that usually has a higher back and needs a little bit more support, so maybe the Chosen Valley canoe seat would be great for them.
Again, just look at their wheelchairs, and sort of assess what sort of cushioning and back support their need, and then also ask your participant, what kind of support do you need?
It's very respectful to ask that question, and a lot of times the participants; they've been in similar situations before, and so they know what's, what works best for them.
So just always, you know, ask questions, and assess based off of systems that are already set up in place.
Sometimes, if you're ever sitting at a desk, you'll notice yourself shifting around a lot.
That's because we're trying to aleve pressure sores.
However, people with spinal cord injuries don't always feel that they need to readjust themselves to aleve those press pressure sores.
So what I like to do is, if somebody's coming canoeing with me that ha, that is in a wheelchair, I always like to look at their wheelchair and ask them what is, what kind of cushioning support do you need?
Always ask your participant.
It's not rude to ask.
It's very respectful, and it gives you a good insight as to the needs that they'll need for canoeing or rafting, or just sort of any type of adaptable equipment.
So, always look at their cushioning, and all also for, as far as back support; whether you're going to need the patio chair or the Chosen Valley chair.
On this clip I want to talk about grids, grids are a light modifier, if you look at that, see how it kind of disappears when I turn that.
They do the same thing to the light.
The problem is, your modeling lights will cause them to burn so you have to be really, really careful, you cannot leave your modeling light on a long amount of time if you make your own.
These are all kind of specific to the size of your reflector, they just snap in on the Speedtron, on the Photogenics, they actually have a little clip, a little spring loaded clip that holds them in.
And they work real well, they will last you a lifetime, you cannot drop anything on it, because it will smash the little honeycombs that's inside.
If they get to where they are spilling light a little bit too much you can come in with flat black paint and spray them and it will keep the reflection off, from spilling where you don't want it.
The light shines through, let me get this turned on, light shines through and when it's not on there it gives a broad light dispersion.
As you can see, as I put this on it narrows the beam down considerably.
It actually just funnels the light down to a smaller beam.
Grids are a couple of different sizes, I don't know if you can see this, as you can see this one has much finer holes in it than this one, this one narrows the beam even more.
This one is a little coarser and allows a little more.
This is very, very important when you are trying to do very fine detailed lighting because it allows you to put light exactly where you need it.
These are amazing little things.
You can make some of these out of cardboard, by cutting cardboard sidewards and then like putting a rubber band or something around them.
If you were to take a look at your teeth underneath a microscope, the enamel of your tooth, even though it's the hardest substance in our bodies, it's still pretty porous.
And what happens is that those porous areas are the ones that we are utilizing to whiten our teeth.
Many of the tooth whiteners that you're purchasing in stores, the grocery stores and the supermarkets and department stores have a lower concentration of that peroxide.
So it may take you longer to get to your results and you'll have to be a little bit more patient versus the in-office or in professional store whitening where you have a higher concentration of that peroxide.
So you're getting much more whitening in a shorter period of time.
So here's what happens.
You have a very porous tooth structure and onto that tooth structure you put one of the whitening agents on there.
Usually the whitening agents are made of a hydrogen peroxide or a carbamide peroxide.
It's not really truly bleach as some people are led to believe.
So it's a hydrogen peroxide, and when you put that up against the structure of the enamel, all of those porous areas, from those areas you're pulling and drawing stain out from the tooth.
And so during that time that you are sitting with that whitening agent on teeth, you are actually pulling and drawing stain out.
The longer period of time you're sitting with that whitener up against the tooth, the more whitening that is existing during that time.
Also of course we need to consider the strength of the tooth whitener.
Torso Twist with Buddha Arms and elbows extended.
No meditation just a fancy name to give you a visual of what the arms are going to do.
Now the arms are going to go in front of you.
The hands in front of the chest and the elbows out.
You're going to press into the hands like you're fighting.
Like you're having a match here with the hands that's going to keep nice tension all throughout the upper body.
As you twist keep the hands in front don't let them go ahead.
That's a very common thing to do when you're not familiar with the exercise.
Keeping the hips facing forward if you notice my belly button is still facing the same way as I'm twisting.
Play with the breathing inhale, exhale.
Now instead of looking down, I'm looking at my hands right now to make sure you want to do that but also keep the gaze forward.
So you want to make sure that you keep the hands in front, maybe kind of look at them without lowering your chin.
But the torso twist is a great way to train your middle, the middle of your body.
Start training your obliques and same with the back and the middle area.
So when you when your stance just like I am right now.
You want your feet about shoulder width, toes slightly out.
When you bend your knees make sure that you keep your hips underneath the shoulders that they're not pushed forward like this.
So check in the mirror, make sure that you're not ahead out of alignment. You're going to tuck your hips and that's what's tricky is tucking this way so you feel like almost like somebody's pulling you from the front of the pants or you're looking at a caught zipper or something here and that's what you do when you do that.
So keeping that, bringing the belly in by getting that vacuum in and shoulders down.
You know, the consumer type of firework can be a lot of fun to any holiday or party event.
Hi, I'm Captain Joe Bruni with over three decades of firefighting and emergency medical service experience.
The one type of consumer firework, that seems to be the most common in the United States, is the sparkler.
Sparklers are found across the United States during holiday and party events.
So, ensure any time sparklers are used that they are used somewhere in an open area, closely supervised by an adult, and kept away from any flammable or combustible product.
Things such as leaves, dried grass also can create a problem even in the open area, with the sparklers, shower of sparks, and heat.
So, remember anytime sparklers are being used, use them in an open, wide area far away from any type of combustible, or flammable product.
It may also be a good idea to keep some type of bucket of water, or fire extinguisher handy, just in case there's a problem related to fire.
I'm Captain Joe Bruni, stay safe and we'll see you next time.
Some white's going to also be injected, to get some gray tones going on, especially towards the top here.
This is going to make the clothing a little more interesting.
This is actually, somewhat, of what our subject's wearing too.
Keep in mind, the first layer is going to be the closest to our portrait, before we then veer off into some interesting alternative directions.
Also using media, to keep this layer thinner.
We're going to be bring this down and around the fingers here and what we're really doing is establishing tone.
The actual colors are going to be darker than this but I greatly prefer putting some of the darker elements, over the lighter ones, in this case with clothing.
Another thing is, we are going to have the collars, and everything here, be blue but they're going to be some black regions, in the middle here.
So get a second flat brush, flat head here and some black and we'll start putting this on, in here.
Lots of medium, very very thin coat here.
Very thin.
Hi!
Don't ask, don't tell is pretty good advice.
How do you ask a coworker out on a date?
I do not want anyone to be aware of this at work, it's nobody's business but yours and mine, and so if you feel the same way and you'd like to see me, then I would like to see you but I do not want anyone at the office to be aware of this.
Okay.
So when I said don't ask don't tell, that's exactly what it is.
And you have to have a commitment, both of you, to not have anything stated.
Never go there again.
Get the cell phone, get the e-mail, whatever it may be, and then proceed communicating from there.
Don't do the e-mails at work, don't do the cell phone at work, keep that distinctly apart from whatever's going to occur on the outside.
This is Doctor Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Doctor Paul.
Many companies have a no fraternization policy, that means they are not interested in you dating within the company because it can cause problems.
Now, how enforcible is that, I'm not certain.
I'm not certain that HR knows but I know that if an issue comes up, that may be used.
The best advice is don't ask don't tell, take it outside.
If you find someone that you feel you're interested in dating at the office, say to that person, I would like to meet you for coffee, that's easy to chat about a few things after work, at this restaurant.
Do not make it a bar, it's too close.
Go to the restaurant and say look, I'm interested in you, be it male or female, and say I would like to get to know you better.
You may have been waiting for when I was going to start talking about Swiss manufactured clocks.
The fact is, the Swiss didn't really make that many clocks.
So there are Swiss clocks, not that many of them.
But a much larger category of Swiss clocks, actually were small clocks that were more similar to watches in construction and size than they were to clocks.
This is a travel clock, probably from the nineteen-twenties, made in Switzerland, but it really is just a large pocket watch essentially, that's built in to a folding case.
So these are often in leather, sometimes in silver, but probably the bulk of Swiss clock-making would be in small clocks like this.
They're much more famous for their watch making industry.
So, I'm often asked, "Well, how 'bout Switzerland?"
You know, "Where's all the Swiss clocks?"
Again, not many of them.
They did make this style of clock, called the Neuchatel clock, it goes back to the seventeen hundreds, but they actually still make reproductions of them today.
This is a form of bracket clock.
So when we were talking about bracket clocks before, you would know that underneath this would have been a similarly painted shelf or bracket that the clock would sit on.
And when you buy the reproductions now is Switzerland, perhaps, they always come with that same bracket, with the same floral paintings and things going on there as well.
Here are the pots and utensils we are going to need today.
We are going to need a saut���� pan or a frying pan.
We are to be using this to keep the seeds out of here.
We are going to be roasting our vegetables in this pan.
We are going to be using another one of these little containers in that we are going to make our butter and put that in to the freezer.
We are using three bowls here. We are going to be putting flour in one, bread crumbs in another and then making an egg wash. We are going to be needing a knife, a spoon, a peeler, some measuring spoons, cutting board and because we are using chicken, we are going to be using these gloves.
We are going to be cooking our chicken in here but not all the way through.
Later, after we sear it closed, we are going to put it on a baking sheet and finish it in the oven.
We are actually are going to be using two baking sheets today because one we are going to start off by cooking our bacon that will later go in with our potatoes.
We are going to be boiling our potatoes in here and that is why we will have this strainer.
We are going to let them cool, cut them and then we are going to mix them with our bacon and our Parmesan cheese.
We are going to be boiling our carrots and asparagus before we go ahead and roast them.
And I have another strainer here because we are going to be soaking our artichoke hearts in lemon juice.
So we are going to put our artichoke hearts in here and we are going to squeeze our lemon right over the top.
This cocktail is called Boat Drink.
Go ahead and start off with putting your ice in your glass.
So if you like your spiced Rum a little bit sweet.
Then we're going to do two ounces of spiced Rum.
Now this is Captain Morgan.
And you are on your way.
Cheers!
But there are a lot of spiced Rums, out there.
What is the one?
Oh!
Sailor Jerry's.
they make a good spiced Rum.
And it has a tint of a cherry flavor.
CALAB LABARDA: Oh, hi.
My name is Calab Labarda, I'm a third degree black belt in Taekwondo.
You can use it, just cut those off with a saw, okay.
Also, these ones are more hardcore, okay.
You want to be pretty good with nunchucks before you even move on to these ones, 'cause they will knock you out, alright.
So, when you're first starting out, you want to go ahead and use some soft, full nunchucks like these ones, okay.
Now, the difference between that and your regular nunchuck, okay, look at the string length, okay.
These are going to be a lot faster and a lot quicker.
These are going to be little bit slower but it delivers more of a "umph", okay.
This is more of the whip, okay.
They're still both realistic.
They can use for fighting and they're both very strong.
But this one will deliver a fast whip, okay.
Alright, so now, I'm going to be showing you different types of nunchucks, okay.
They're delivered for fast strikes very quickly, okay.
Now, the kind I'm going to be using today are the full length professional nunchucks, okay.
You can just order these online, or wherever you find them.
I'd like to test my nunchucks out before I use them, and this is the best pair that I found.
They're weighted, there's pins in them, and you can see, this is where you hold them, they're weighted, okay.
The string is one, one-inch long, okay.
And you can see the stick, this is maple wood.
It's very strong nunchuck.
It's very realistic.
It's the real thing.
This pair right here that I have with me, are hard, Bruce Lee styled nunchucks, okay.
I can put it on my back pocket and use it as a weapon.
Like I said before, these right here, these little, fancy, shiny pins in 'em, they're just for looks and--to make them look fancy and shiny when you spin it around, to give it some flair, okay.
It has a chain with it, okay.
If ever you used the chain nunchuck, make sure it's the length of your hand, okay.
That's how you pick out a good nunchuck.
Okay, you could see right here, that two links have been removed.
OK, we're in the process now where Tiffany's hair is actually starting to lighten.
If you can do a mental picture of what a hair color chart would look like, where we started her hair color was somewhere in the golden tones.
We want to get her to a little bit of a blonder stage so you actually have to lighten through these stages of color until you get to the blond where you want to be.
The biggest mistake people make is, they see this orange and they rinse it off.
You need to process through that color.
Get all the way, you want, we're working toward the blondest, to a blonder shade so don't stop at the orange stage.
How you would do that is, you want to check.
We can actually see the hair lightening and it works from where we processed it first, the very underneath.
I'm going to clip some hair out of the way so I can show you what I'm talking about and we're going to see this section of hair where it's actually lightened.
You want to take a color, excuse me, a water bottle and you, we're going to clean this off and I'll show you how this is lightened on this section of hair.
So for starters I'm going to show you all what we need.
Here I've got onion and garlic tomatoes that's just going to make everything taste better.
I guess will get started.
Oh and by the way we have a mixing bowl here because you may need one of those.
I've got a plate of boneless, skinless chicken breast here, the frozen kind so I let them defrost.
I've got a large onion, a medium size green bell pepper, I've got pepper, some butter and I've got a brush so you can brush our casserole dish right here, our casserole dish with a little butter.
We've got a package which is regular Ranch salad dressing.
We've got some garlic powder, some Adobe seasoning, a little hot sauce some salt.
Let's see we've got flour tortillas, the jumbo kind, mozzarella cheese and a fiesta blend cheese or you could use Colby-Jack.
I've got some oil here, so we cook our chicken in our skillet.
I've got some just regular tomato salsa.
Now the thing is you really want to use a whole jar of this but if your short like I am you can just use a can of tomatoes and just grind it up in your food processor.
Today we������re going to make Shrimp and Scallop Fettucini with a side of garlic bread.
But this is such a great medium for it; you know to put it into a broth type of thing or a sauce.
And they just cook really gently in there and they������re just going to be so tender and sweet along with the shrimp and all your other vegetables and spices and things that you������re just going to love this.
Okay, now we������ve got our seafood cut up, we have some beautiful Gulf shrimp, just, just about the perfect size for this, for me, you can use some really large ones if you like.
We������ve got the great diver������s scallops, again you can go ahead and just use the little scallops too, the Bay scallops which are like hundreds to the pound, but I like this for texture.
We������ve got a great sauce going so here������s how we are going to add this.
We have our beautiful shrimp, just grab your spoon and push it right in here and you������re going to see, as they say, they have a built-in thermometer, because this is what it������s going to show you, they������re going to turn pink after about two to three minutes depending on how high your heat is.
I like a nice simmer to put this in, because you really don������t want to overcook these.
And then go ahead and grab your scallops, as many as you like and just add those to the pan too.
See how beautifully white they are?
They������re going to become opaque and again you don������t want to overcook scallops either because they become tough.
I'm Dr. Joe Neely.
I practice with the Barton Oaks Dental Group.
The second alternative to dentures would be to put an implant, a root tooth substitute in the bone, put a ball attachment on top of it, put the female portion of the ball attachment into a denture and then have that denture snap into place to where now the denture is supported actually by the bone.
The other two anchors that are here.
The only other alternative to dentures is nothing.
Simply wearing nothing for teeth at all.
We're going to talk about what the alternatives to dentures are.
The three alternatives to wearing removable dentures would be first, to do a bridge, to use the teeth on either side of the missing teeth, to support a single unit that bridges the gap between those teeth, depending on the size of the teeth on either side of the missing teeth.
Sometimes one tooth on either side is adequate or the teeth are very small, which in this case they are.
It would be necessary to have support from a couple of different teeth.
If you can think of the fact that once this is in place, these four teeth right here will do the work of six.
If you were to go all the way from cuspid to cuspid these two teeth could probably do the work of six.
But it's very unlikely that these two small teeth here could do the work of four.
So that's a fixed bridge.
And it doesn't matter what's this corn bread looks like.
It's going to be broken up and throw into our bigger dish anyway, so it doesn't matter what it looks like.
and I like the shallow dish, the big shallow dish because it get baked so quickly so I don't have to wait that long for corn bread to cook.
It doesn't take that long anyway, but just is so nice and fast.
I'm going to set that aside now that is all grease up and let's turn to our ingredients.
They make yellow corn meal and white corn meal.
I have yellow.
Ahh, recipes can vary between the yellow and the white, so pay attention to that.
Ahh, most times when you just buy the corn meal, it will have the recipe right on the box on how to make the corn bread.
I already put mine in my in my canester, so we'll talk it out together.
I just entered a cup, I couldn't quite figure out.
So I'm going to make sure I got two cups of this in there Maybe enough, add a litle bit more because I put in there under a cup both times.
Let's see that's about right and that's it.
Excellent.
That's the start of our corn bread.
I'm just going go ahead and get that pour in there.
There we go.
We can put that aside and I do need a cup of more ingredients.
We're gonna start mixing this together before we add everything else
And corn meal gets sticky easily.
So, ahh, pour give it on there and then I will rub it all around, and I 'm using a very white shallow dish.
Is getting on it and I dripped it over there, we'll get that later.
All around, yeah, I put plenty in there.
that's good.
Alright, I cleared out all edges.
It gets a lot of traffic in this area.
Hi!
Once our first coat of paint has completely dried we need to know need to go back and look for areas that may not have been fully covered on our first coat.
The key to this is looking at your first coat where you've painted and looking for areas for where they might white showing from underneath.
For our second coat we are going to do the same process we did for our first coat we are going to get plenty paint on our roller and make even strokes when rolling out our paint.
Typically two coats should be more then enough to cover your wall.
Hi everybody I'm John Graden from the Martial Arts Teacher's Association.
Today I want to talk to you for just a few moments about rhythm in fighting.
The danger with a flowing kind of rhythm is that it can become kind of predictable.
So if you are like me and you are kind of a flowing rhythmic fighter you are going to make sure that you are always sticking in little fakes, little feints to throw your opponent's aim off, throw their set point off.
So here's an example of where you can use rhythm to your advantage.
Watch this.
Joining me from Pro Star Mixed Martial Arts is Mr. Joe Brignoli.
This is a sneaky trick.
This is a rhythm drill.
Let's say that as we are moving around I sucker him into a false rhythm, just kind of hold your ground.
So we are moving and I'm going to go in and out, one, and I'm going to go in and out two, and I'm going to go in, bang, fake out and step in.
So I have used a broken rhythm.
As you become, as you gain more experience as a coach and as a fighter you start to sense various rhythms with fighters.
This was first developed by Bruce Lee, taught to Joe Louis, who taught it to me and I'm teaching it to you so you have got a good family tree.
Watch this again.
This is a broken rhythm attack, in and out, in and out, in, fake out pow, fire, right and left, right and left, fake right, go left so learn your rhythm, learn to ascertain the rhythm of your opponent and then get sneaky with it.
That is called a broken rhythm attack.
I'm John Graden.
For information contact me at johngraden.com.
Thanks.
Some rhythms are very complimentary and some are the exact opposite.
For instance some fighters have what I call a spastic rhythm about them.
They're just kind of, they're all over the place.
You know if you were trying to shoot them it is kind of hard to get them.
Often they are out of position though.
A lot of guys that are real spastic are rarely in good position to be able to fire.
Other guys and I think I'm included in this have a much more flowing kind of rhythm.
Hi, this is Sean Hobson.
Right now we're working with our post players, giving them some moves that they can use to be successful and be scorers in our offense.
So you're going to pivot, fake, step through with the same foot you pivoted with, power dribble, hop, and score.
You might want to right that down and go through those sequences together.
We're going to show you what it looks like at full speed here.
All right, here we go.
Good, shot fake, takes it to the hole, and scores it.
And that's called the up and under move.
That move alone right there will separate good players from the lower players.
So if you can learn that move, you're going to be at the higher caliber of all the centers.
One move we're going to talk about right now is called the up and under move.
And usually this is used when the defender is playing on the bottom side, and he's forcing this guy to turn into the middle, because he knows that he's already got a good drop step, so we're trying to take his drop step away and make him one dimensional, which means that this post player's going to have to catch the ball and he's going to have to spin inside to face the basket because the bottom side is taken away.
So, we've got a move called the up and under move.
So what he's going to do this time is he's going to catch the ball, we're going to kind of walk through this together.
He's going to catch the ball, he's going to spin first of all and face up the basket.
Now when he does that, this guy's going to jump out to block his shot.
What he's going to do then with the same foot that he pivoted with, he's going to pivot around, he's going to shot fake him, as this guy shot fakes and gets off balance, then he's going to step through with the same foot, and he can power dribble now, power dribble, get that other foot and a hop so that he can face up and he can make that shot.
It's kind of a complicated move, but if you work at it slow and then speed it up, you become much better at it.
The question was asked, how to create a bat speed in hitting. Well one of the things we need to do then to make sure that we have the strongest body possible, so we need to get in the workout room and work on our body to make sure that we have all the strength that we can muster with the body that the good Lords given us.
To do that we're going to take a toe touch, and once the heel is planted, this back knee is going to start to turn.
As the bat knee turns it's still ahead of the bat, and as we start the bat to the ball it's going to be we're going to be completely rotated by the time we get the knob to the ball in a position of bat lag.
We need to have this back foot perpendicular with the ground on our toe, this front side firm and straight with our front knee, and this back knee bent in the knee behind knee position.
This extra use of our lower body and core section will help us with our bat velocity, our bat speed.
So make sure that you use your lower half and your core section throughout your swing, and you get in the appropriate sequence.
But we're basically going to go, we're going to take a negative move to gain some momentum, we're going to make a toe touch, heel plant, bat lag, contact, palm up palm down, with our arms still slightly flexed, throw the bat to position of extension, about chest high, and finish above our shoulder.
The lower the pitch, the higher we're going to finish, the higher the pitch, the lower we're going to finish.
But make sure that when you're trying to create bat speed, that you make sure that you use your lower section of your body to create extra force and extra bat speed.
The combined use of your entire body, especially getting this back knee turned and your back hip through, will create more bat velocity.
And that's how you create more bat speed in hitting.
The other thing that we need to do is be able to use our entire body during the swing.
That creates more velocity in the bat, and also creates more force.
The force and the velocity combined makes the ball go further.
There's several things to note when we consider batting speed, and that's the use of our core section and the lower part of our body.
One of the things we're going to need through the swing, is balance.
To create that balance we need the nice triangle that keeps the knees inside our feet throughout the swing.
The knees need to stay in this position inside our feet.
The other thing that we need to do is to make sure that we use our hips and our legs to get through the swing before the bat gets there, because that helps with bat velocity.
Hi, I'm Art Malov from Your Dating Coach in New York City.
And, I'm the author of Park Bench Dating.
But, until you spend some time with the girl, and, for, let's say fifteen minutes, twenty minutes, then you can actually say, hey listen, can I get you a drink?
And, you, when you're already getting yourself a drink.
You don't be like, oh, can I just get you a drink?
And then you can say, you can get us, well what do you want, you can get us next round.
So, what you're emphasizing here, is, it's, you're not trying to buy her time.
What you're doing is, you're putting yourself on equal footing.
Cause "wh", as soon as the girl hears, hey, can I buy you a drink, she thinks, what a wuss.
And, we don't want that.
We want, so you know like, she wants to see a confident, relaxed guy.
In this clip, we're going to talk about how to buy someone a drink.
And so, don't buy a drink in five minutes, but buying a drink, you know, in fifteen, twenty minutes, is fine.
As long as you do it in correct way.
This is Art Malov and this has been, How To Buy Someone A Drink.
And, there is few different elements.
You see, most guys think they wanna, they should buy a drink right away.
The first opening line for them, is, hey, can I buy you a drink?
And, that's not the right way to do it.
Because, what it tells the girl is, you're just trying to buy her attention.
You're just trying to make buying a drink for her, sort of, bargaining for her attention.
So, don't buy a drink in the first five minutes.
Today we're at Chapel Ledges in Ashville, Massachusetts, Trustees of the Reservation Property and in this series I'm going to be talking about rock climbing gear.
We're going to talk about rock climbing chalk and chalk bags.
Nowadays most of everyone uses it, still makes since to think about of how you use it, how much you use, what it does for you.
The bag that you're going to carry it in, here's a couple of variations, they come in all sorts of styles, shapes and colors.
Generally speaking, something about this size is big enough.
If you're going to be bouldering and hanging out in one place for a while, you might buy a big bucket to just sit on the ground, but if you're carrying it with you, this is plenty big enough.
Inside the bag you've got chalk in one form or another, I want to recommend to you a chalk ball, because this contains the chalk inside a fabric covering.
Before you go in a cave don't go alone and don't go without a guide.
It is very important.
It is dangerous.
If you are staying to wait on each other, you just sit on your feet and maybe it is not so comfortable but it protects you from the cold clay or stone where you would sit or you just stay like this because in this way your bottom is not on the floor on the cold floor.
It can get cold even if you are warm and you are not cold at all, your bottom can be and the cold temperature is bad so just sit like this but don't fall asleep.
This light is going up through this tube and it is very good because when this movement is on it is very warm.
For example, I am the injured person and I am in this plastic thing and the carbide light is here because this is the tricky part because it is here and the warm temperature gives the biggest power of warmness in your body if you are in danger of getting cold.
Hi!
So now we can peel the insulation off the wire back to where we started and then the paper comes right off and we can clip it off.
The other handy device that we will need when we are stripping the wires is a pair of vike which are just cutters and we can cut the wire.
We will cut the insulation off the wire.
So now we've got it down to this point and we have insulation on the wire that we want stripped off.
So we have these little strippers.
The wire strippers we have different sizes.
Now you can see some of them are larger than others.
We just line up for the proper size wire.
This is a 14 gage wire so we put it right in here, clamp it down.
That actually cuts through insulation so we got to cut right down and now we pull them apart.
Now we are going to use a couple of basic tools to help strip some romex wire if you are doing any wiring.
So what we have essentially done is severed insulation without touching the wire and the insulation will pull off as we slide these to the side.
The first thing we have to do is get the sheathing off outside of it and to do that we have this stripper.
There is a water gage meter on this stripper.
If you need to know what size wire you have and inside there is a little razor that is used to cut through that wire.
You see it hanging down from here a little bit.
So that when we actually put a wire in here, it will cup right down the center of the wire so that it won't cut either of the conductors in it, it might touch the ground wire.
So we just put it in here, squeeze it down.
Now that little razor has gone down into the wire and as we pull the wire through it, it cuts through.
So before we start the message we might want to get a little bit of oil and again in this case I have grape seed oil, and I'm going to get a little bit, get a little bit oily because we're working on the face and the ears, and the neck, only a tiny bit.
You can always add more but we don't want to put a lot of oil on her face but we do need a little bit because we will be working on some of the neck muscles, we need that gliding motion which oil can help provide.
O.k.
want to check in and if you're not sure, if you get oil and you've had it for a little bit of time, please smell it first.
If it smells a little unusual, throw it away and get more.
Now you definitely do not want to put oil on a child that might be a little bit rancid, a little bit tainted at all.
It's very inexpensive, just throw it away if you're unsure and get more.
And just again put a little bit of oil, you can always add more and warming your hands before you actually make contact through touch.
So I add oil to my hands and I'm warming them up.
Warming them up weather I'm using oil or not so warming it up with oil.
How's that smell, does it smell o.k.?
Yeah, shouldn't have a lot of smell at all.
So Natalie's just probably smelling my hands.
So warming up the oil and I'm going to double check in with you before I even touch you at all.
Is it o.k.
if I give you a message with oil?
A question's asked, "How to pick a youth baseball bat?"
This happens to be a wooden bat , most youth players in this day and age use a metal bat because they're, tend to be lighter, and more manageable.
When choosing a bat, there's two things that you can do to help to make sure that you're choosing the right bat.
Number one is go get a demo or borrow a bat and let the player swing the bat to make sure that it feels right for him.
But another test you might do, is to grip the bat at the top of the handle and if you can, with one hand cast the bat this way and not let the bat drop below parallel, then that would be a good test to make sure that he can handle the bat with two hands.
I might suggest that you get the heaviest and largest bat possible that he can still control because the extra density in the bat will make the ball go further.
Do the heaviest and the longest bat he can swing comfortably, or do this test with, would be an appropriate bat for that player, and that's a good tip on how to choose the right bat for your player.
The bat is measured both in inches and in ounces.
So if a bat is a thirty two, thirty one, or a minus three, that's, means that the length of the bat is a thirty two inch bat and it's a twenty nine ounce bat, so that would be a minus three bat.
Most players, especially young in age, from six or eight on up until ten or twelve, would tend to use bats that have a larger drop in the ounces.
A minus eleven bat for instance would be if it were a thirty inch bat, would be a nineteen ounce bat.
So when you hear minus three, minus ten, minus eleven that means it's the differential between the length of the bat and the ounces of the bat.
Usually the smaller the player the more minus there is, the lighter the bat is and usually the larger the player the heavier the bat would be.
Most players in the high school level on up until they start using wood, and get into professional baseball, use minus three exclusively because it is a rule for high school and college.
So a minus three bat would a thirty two twenty nine, or a thirty three thirty, because it's three ounces lighter than the length.
Ok, for our next point now, we need to decide about the hair style, whatever the customer has decided how he would like his hair to go.
So with the customer having a parting, he obviously is not going have the hair going straight forward or going back.
So we still need to give some indication to our wig maker on what kind of style the customer is going to have.
So, what I'm going to do now is actually put the indication of the flow of the hair, so we want the hair to go around like this.
Same with this point of parting.
We don't want the hair being put into the base of the piece pointing this way, what we want is for the hair to be slightly pointed this way in the hair piece.
A real head of hair tends to act differently than a hair piece, so you really do have to give the hair piece direction, which way to go.
So as I say, giving the hair direction like so.
So, we're going to say for instance that this customer wants a parting.
So, you can see the hair through here, this is where we want to begin the parting.
And unfortunately, even though these hair pieces are good, they're not so good that it doesn't actually show the hair going over the skin, it tends to give the hair piece away.
So, my suggestion for that is always to have the parting to begin wherever the hairline begins.
So, the customer wants a parting, so what I'm going to do is put a dotted line here and all the way back to about just the tip of the crown.
Hi, my name is Dave Andrews.
As you can see, it's very easy to turn off calendar reminders in Microsoft Outlook.
Let's begin by opening up Outlook by clicking on the start button on the bottom.
Go into all programs, under Microsoft Office, let's select Outlook.
Just un-check it, and that turns off the default reminder to be set for all new calendar entries.
Select apply.
Let's open up our calendar and create a new item today at eleven o'clock.
You'll notice that the reminder at the top is set to "none".
Since we un-checked that check box, they will all be none from now on.
Hi!
Another thing to consider is on this toy it needs 3 batteries.
This has a screw making it so that the batteries can't pop out, so this toy would be safe.
However, if it didn't have the screw it would be dangerous for children because the batteries could pop out and they could put them in their mouth.
You also need to make sure that the screw does stay in place and is tightened at all times.
Another thing to consider is checking to make sure there aren't any sharp edges on the toy.
This one has several sharp edges making it a dangerous toy for younger children.
If you used for the appropriate age, it would probably be okay.
In this video clip, I will show you how to check for dangerous parts on toys.
One thing that can make a toy dangerous if it's part come off the toy.
Right here we have a pretend cake.
This candle for instance pops right off so that could cause a choking hazard making it a dangerous toy.
This toy has a cord on it making it a dangerous toy.
The cord can cause the child to strangle them self.
This toy would be okay for the appropriate age.
However, the cord would make it a dangerous toy for younger children.
We have done the red lipstick on Amalia, in this little clip we're going to talk about the lip gloss.
So I try to clean everything really clean here, I have these special Q-tips that are tightly wound and so no fibers will get onto my lip gloss because, you know, lip gloss is really sticky.
So once I get it on the little thing, I'm going to go ahead and put a little bit on her lips.
It's okay to just kind of glob it on because I'm going to go on again with the brush and even it out, so I kind of apply it like that.
Then I get my lip brush, and just lightly push it around the lips, nice and even.
You want to kind of keep it, you don't want to push down too much, you're basically just pushing that gloss around the lips.
There you go, so now she has the super glossy lips.
We're going to almost be done with this makeup.
Hi, we're here to help you find great new colors for your skin tone.
So you've come to the right place.
Remember if you can find a pallet like mine here that gives you an option of several different colors.
You have some warms, you have some cools, you have some darks.
Test these products out on your skin and find the right colors to help you achieve the look that you want.
My name is Sylvia Russell and this is how you can choose colors for your skin tone.
My name is Sylvia Russell.
As you can see, our model has fair skin, very beautiful skin.
So we're not going to use colors that are over powering on the skin.
Now when you have a light skin, or cool tones, think cool and when you think cool, I think blue, green, colors that will help to compliment your skin tone.
It's important to know what your skin tone is so that you can choose the right color.
Now again, if you have cool skin or light skin, then you can apply colors that are blue, green, nothing very very orange or warm.
If you have medium skin you may want to go with your taupes, your peaches, your creamy oranges, nothing too too orange.
And if you have dark skin, then you'll want to go ahead and enhance the color with a brighter more vibrant shade.
This is Anthony and we're going to talk about cleaning photo negatives.
First thing you want to do when your cleaning a negative is wear a glove.
I want to clean this negative.
Right here is what's called a anti static cloth.
In my opinion it's the best tool to use to clean negatives.
I personally don't like using caned air.
It's bad for the environment and a lot of times.
I find out that can air almost spits out condensation and that can actually ruin my negative.
So that's not good in my opinion.
So I'm going to use this cloth very simply I'm going to fold the cloth over and clean the negative.
Negatives usually have water marks, dust murks to some degree.
Scratches on them.
It's kind of annoying.
You want to avoid the scratches.
Everything else you can pretty much get off.
If this doesn't work with the cloth I go to anti static film cleaner.
The number one ingredient in all film cleaner.
Is isopropyl alcohol.
In my studio I just have a bit vat of isopropyl alcohol that I use.
I've had it for years a little alcohol, isopropyl alcohol.
On a cotton ball will clean almost any negative but I do like the film cleaner sometimes.
There's a little bit extra ingredient in it.
That just seems to work as a solvent a little bit better on my negatives.
Looks kind of silly but you know what?
There are two sides to a negative.
You have the emulsion side non emulsion side.
You want be extremely careful with the emulsion side of your negative.
That is the negative where layer of emulsion is on.
That actually gets exposed to light and makes your image.
If you scratch that.
Your basically going to have a negative that is going to have a scratch on it for life and your only going to be able to get that scratch off.
Via photo shop or a retouching job and that's starts to get very time consuming and very expensive.
So always treat your negatives with the utmost care and again this is really the first step that I like to use.
It's just this cloth.
It really helps.
They sell them at any photography store.
It's an anti static cloth they cost about ten bucks max.
So it's pretty affordable if you keep them in the little bag.
They'll last for years.
You don't want to start cleaning something while your putting more dirt on what your cleaning.
Makes sense.
This is a negative I have.
Two and a quarter black and white negative.
Has a fine layer of filth on the negative.
The next thing I'm going to talk about is fire safety.
As you will see later on, this grinder does throw quite a bunch of sparks.
The sparks do end up on the floor, sometimes they shoot out the back.
You want to make sure there's no oily rags or paper that's going to catch on fire, because the sparks that come off of here are pretty hot and if there's something to catch on fire, it will catch on fire.
And another thing you want to remember is this: if you are doing this in an enclosed area like a garage or a shop, make sure that it's properly ventilated, and that you don't have cans of gasoline around where the fumes can accumulate on the floor, because the sparks will end up down there.
And it will start a massive fire, and create a lot of destruction.
That's why I have this bucket here.
It allows the sparks, most of the sparks to go into the water and settle to the bottom.
Also, if for some reason a fire does start out and you don't have access to your fire extinguisher right close by (though I do suggest that you have a fire extinguisher close by at all times).
A good fire extinguisher to have is one that says ABC, so that it's good for trash and paper and wood as well as liquids and electrical fires.
So it covers all the generals that you need.
But also, you have this bucket of water so that if something happens, you have a bunch of water here that you can use.
This water is also used to cool down the knives so that you don't burn your hands.
The other thing that you want to make sure of is that you are not grinding next to flammable liquids.
Here, we have an off the shoulder sleeve.
Which, I guess technically may not be an actual sleeve.
Which, makes it not technically a sleeve.
But, just go with it.
And, we have it going off the shoulder.
And, then remember always when you're trying to show dimension and show that it is 3D to add that little back flip right there to show the back of the garment.
Because, if you're looking at an actual person you will be able to see parts of the backs of their clothes from the fronts, three dimensional.
And, then create the curve wherever you want it.
Lower or higher.
Whatever you want.
It might just be part of the shirt.
Because, I have my drawing as almost a rollover style.
And, they come off the shoulders.
They're spandex.
That's what I was trying to represent here.
But, the sleeve is whatever part of the fabric is or the garment is on the arms.
So, therefore part of your sleeve is attached in here to the bodice of the actual shirt.
Hi I'm Richard Fields and in this clip we are going to talk about how to buy a back packing sleeping bag.
There are two basic kinds of bags in terms of how they are built.
You are certainly going to want to buy a bag that will completely cover your shoulders and over your head.
If you are a side sleeper it is not as critical if you tend to sleep on your back or your stomach then you definitely have to have a bag that is long enough for you.
When purchasing a sleeping bag it is to your advantage to go to a pro shop.
They can help you get the right bag and the right fit at the right temperature for you and that is how to buy a sleeping bag.
The down bag is lighter, warmer, but if you are going to be in any kind of wet climate or in any danger of getting that bag wet, wet down is useless and takes forever to dry.
The synthetic bag will continue to keep you warm even when wet although it is not as compressible and it is a little heavier.
Mummy bags, those are the form fitted bags have less air space in them and therefore will keep you warmer.
They are more restrictive but they tend to be warmer and lighter.
Things to consider of course is what kind of temperatures are you going to be encountering.
It is better to buy a bag that is a little too warm than one that is not warm enough.
An additional thing to consider is how tall you are.
Hi, my name is Elliot.
Take a piece of tape, tear it off, and tape them together.
If it's too short, you can get more tape.
So what's so important about getting the tape at the end of the straws?
Well, let me tell you.
If you put the tape in the middle, then the ends of the straws can sway back and forth, and therefore you don't get as better aiming when you're shooting your straw.
So, make sure that you put the tape near the end and near the other end, okay?
Next what you want to do is chew two spit balls for the double cannon.
I have two in my mouth.
So, load the first one and load the second one in the other cannon.
It's getting a little tough.
This is how you can make a double barrel gun.
Next, you aim and you shoot.
And let's see how this goes.
Wow, they're so close together.
That shows how accurate they can be.
Okay, so what you're going to need is two straws, preferably the same kind.
And you're also going to need tape.
Next, what you want to do, put your finger on that place, take the tape and take a bit of tape.
Go back to where you aligned them, and try to tape them together.
It's important that you tape them up close to the end.
And you switch it to the other side.
We're going to talk about what happens when your car battery dies, how to select a new battery, and how to see what the problem is.
The side post terminal will be a round, flat piece of copper like a washer with a cable extending from it and bolt through into the battery on the side or the top.
Most newer cars have a bolt in terminal.
Most older cars have a clamp style.
The clamp style is more prone to rust and corrosion.
But, just by wiggling this, I found the loose terminal.
And, that's going to cause a problem.
And, if a terminal is loose, it will also encourage corrosion to grow.
And, if corrosion starts, it starts corroding the battery tray under the car, and it will eat down into the wire.
Sometimes you can find corrosion inside one of your battery cables by using a razor and slicing open the rubber shielding on the cable.
And, you'll recognize a greenish color to the copper wire strands.
Okay, here is the car battery in this particular car.
And, you'll see a white powdery stuff.
And, if you flex the cable, we can bend the cable once we take the terminal off.
And, if it feels crunchy inside, that's a sign that the cable needs to be replaced or maybe just cut off a few inches to where there's clean copper inside, and then, clamp a new terminal end on it.
The corrosion doesn't look too bad on the battery terminals or in the wire strands. If you notice any corrosion on the battery, such as this white powdery stuff or rusty looking stuff, you can clean it off and neutralize it, neutralize the acid with a mixture of water and baking soda.
You simply pour it over the battery, and it will foam up and then you can rinse it off with clean water.
A little water around the battery will usually drain off onto the ground without causing any problem to under hood components.
But, make sure you don't pour it into the fuse box. So, first let's clean these terminals and reconnect the battery nice and tight and then see if we get any power out of the car, see if the headlights come on, see if the starter will turn the engine.
I'm going to get a wire brush and clean these terminals.
Some cars will have the battery in different locations.
A Volkswagon Beetle will have a car battery under the seat in the back of the car.
Most cars now have them under the hood easiest to service, out of the passenger compartment. We're going to check for dirty terminals, rust, and maybe loose connections.
And, we're going to see if we can get this battery to work. First thing I'm looking for is white corrosion in the connecting areas where the cable terminal next to the battery itself.
So, some batteries have a side post which means that the connecting contact point is on the side of the battery.
I'm going to be talking about different gift ideas for a co-worker.
Another gag gift that you could get a co-worker would be a dart board with a picture of say your boss on it if you don't like him very much.
Or you can even get that gift for your boss.
If he's a very humorous guy he would probably think that was a very funny gift.
It would be even funnier if you had your picture on it.
Now a way you can actually make this gag gift would be just buy a dart board from the nearest store that you can find it from and get the picture made.
Tag it on there and just do whatever you can do make it stay on there and it would be just a very humorous gift to give to everyone.
Hi, my name is Guillermo Gomez, I coach soccer.
Have you ever seen a goalie kick the ball?
The ball's going to touch the ground.
And as soon as that ball touches the ground you're going to kick that ball, making your body lean backwards and not forward.
You want to look at the area of the ball, which is basically the lower section of the ball.
That's the area you're going to be kicking and it needs to be right about the middle, o.k.
You want to lock your ankles, that's very important, lock the ankle, point your toes down and kick it with your shoelace.
Alright, so to summarize it, we do it again.
You want to put the ball with one hand, o.k., right about the waist size of the waist elevation or area of your body.
Put the ball in front of you, take about three steps with it, Drop the ball, o.k.
And as soon as the ball touch the ground, o.k., your supporting leg comes right next to it, a little bit behind it, so bring your body back, shoelaces and toes pointing down, kick the ball underneath and send it nice along.
Well, he actually bounces on the ground first and then he kicks it far away to his teammates, towards the middle of the soccer field.
And that's how you can do a drop kick, a goalie drop kick.
So fun out there with your friends while you practice this kick.
That's what you call a goalie drop kick.
o.k.
So today I'm going to be explaining how to do that.
First if all, you know you're the goalie.
You normally want to get comfortable with the ball so what you can do is just take a few bounces on the ball with your hands, so bounce the ball down about two or three times, o.k.
Then you want to put the ball with one hand, right about in the west, in your west area, waist, I'm sorry, in the waist area.
O.k., now put the ball in front of you, o.k. You're going to take about three steps going forward and then you're going to be dropping the ball, o.k.
Coming into palming her arm and this is the one the side poses.
So first thing I want to do is get her on her side.
And I'm not, what I'm kind of doing is pressing down, down, down, give her a little stretch and still leaning against her slightly, keep that connection and again palming towards the middle, out, out.
Here, walk it out and literally hand to the wrist, hand to the shoulder, lengthen that arm.
Perfect.
Pillow about middle of the hip right here, move your hand in the garment just a little bit so you'd be comfortable, grab a hold of the back of the leg, gently twist her over and we want her to come all the way on to her side.
Oh, her neck looks very uncomfortable.
So what we're going to do, ask her to lift her head, place something underneath the head, a blanket, a pillow, anything that you've got to help your client feel comfortable.
I'm going to come in to a nice kneeling diamond here and I'm rarely leaning into her, give her a little bit of control, lengthening that arm.
Now if you've got someone that's really, really tiny and you got a nice little gap right here, you want to place a pillow or blanket right there too to keep your client comfortable.
You can give about three times.
Start right back towards the elbow and again, palming.
Hey, I'm Liz Muller from Liz's Hair Design in Hollywood, Florida.
In this clip, we're going to discuss the best brand of hair color, permanent hair color.
I deal with ethnic hair and straight, Caucasian hair, and I tell you, I can use the line and really guarantee beautiful, long lasting hair color.
Gorgeous reds, beautiful reds that last a long time.
These are this permanent hair color.
This would be Futura right here.
They have a two-thousand and one line, called the Two-thousand and One line, color line.
But there's their gold colors right here.
Here's some of their coppery tones from Futura.
Just wonderful, the line of product.
And again, you'll find great results when you use Framesi hair color.
Thank you.
I find that I've worked at, many lines in this industry.
This has been Liz Muller.
Many different color lines, and one of the best permanent hair colors to me has been Framesi.
Framesi's been around since the seventies.
It's a wonderful product, and a for permanent hair color, they've come a long way.
They started out creme color, as a creme tube color with coconut oil, which is very rare.
You don't see that out there.
And they've introduced us to many other things in their line, but their permanent hair color is fabulous.
You can use their hair color on any type of hair.
Okay, great.
Hi, my name is Sylvia Russell, and today, we're going to give you some tips on how to make home remedies for under-eye circles and puffiness.
Did you stay up late last night? Did you have fun at a party? These are all ways to have, to wake up with a puffy eye.
So remember, if you have eye puffiness make sure and use cold compresses, cucumbers; great things that you can find at home.
My name is Sylvia Russell, and this is how you can use home remedies to get rid of eye puffiness and under eye circles.
Now, the first thing you want to remember is you want to always be careful about what you use on your eye area.
The eye area is very sensitive, so we don't want to use anything that's going to damage or irritate the eye.
One tip for under-eye circles or puffiness is to use a cold compress. Take a washcloth, wet it down with some water, and put it in your freezer for a few minutes.
Then, once it's done lay it on your eyes for five to ten minutes, giving yourself a little mini eye mask.
These are a great way to reduce eye puffiness, but it also looks very spa-like. Another remedy is to make sure that you analyze the eye very well, and figure out the reason why you may be puffy, or why you may have under-eye circles.
Now, in this segment, we're going to talk about doing a front roll but instead of having the Frisbee right side up, it's actually going to be upside down.
We call that inverted.
Now, there's several different ways you can do that.
Actually, some people find this roll to be easier than the right side up roll.
With this one now the weight is on the bottom of the Frisbee.
So, you have to be kind of aware of that and again you want to start out by holding the Frisbee here.
Now, again you have to be nice and loose and have that Frisbee touch every single part of your arm.
You can also do the inverted roll coming up your arms and then back down the other side and if you notice I'm leaning back and then coming forward again, leaning back coming forward again, leaning back coming forward again.
That's the inverted roll.
Ok, so now that you know your set up, you got it all written down, maybe, to help you remember.
The next thing that wouldn't be a bad idea for you to write down a list of questions or concerns that you have with your fish tank.
It doesn't cause any unnecessarily bad things.
In fact, it can help keep the tank a little bit more cleaner.
But you do want to watch out for any diseased fish.
Take a close look.
See if anybody has any strange fungus or bumps growing on them, if they're swimming erratically or strangely.
These are all clues to fish tanks or a fish store that maybe isn't keeping their fish in the "toppest" condition.
And then we're going to head off to our local fish dealer.
I'd also suggest you take along a water sample -- a small container with your water out of your tank, so that your local fish dealer can test that water for you and let you know some of the parameters in it, like your pH, your ammonias and your nitrites and things like that.
That way, they can help you pick a fish a little bit more clearly.
Now, when you're in your local fish store -- and maybe you only have one, but hopefully you'll have a couple to choose from, you want to make sure you're looking at the tanks and you're seeing tanks that are clean and well cared for.
What we're looking for here is dead fish or builds up of grime in the aquarium.
Algae I wouldn't worry about too much about.
Algae is part of an aquarium.
It's just a plant.
Hi, this Sean Hobson, and right now we're working with our centers.
One important thing that we want our centers to learn is they're not always going to stand down on the low block and post.
Flash to the high post, now he turns and faces up.
He's either now got the option if he turns and no defenders on him, or if they just close out like this, he can either shoot it, he can drive it, or he can pass to the additional players.
But that's how we effectively flash up to the high post.
Some point in time, the high post area, which is all this post area up here, is going to be open.
A lot of times in the zone, this whole entire area up here opens up, or sometimes within the motion offense, people vacate this area, and if a post player will step up here, they can get a pass.
Now if you've got a good shooting center that can come up and flash in the high post, get the ball, turn and score.
So what we're going to have Ben show and demonstrate right now is how it looks first of all when you flash to the high post, then when you get the ball in the high post, you want to catch and immediately turn and face the basket to see if you're either going to dump down off a pass or if you're going to shoot the ball.
This is what it looks like to flash to the high post.
Go.
Ball, ball, ball, ball.
Good.
Now I want to talk to you a little bit about your microwave.
A lot of people know how to use their microwave, but there's a bunch of, I guess, little settings in there that some people just may not know how to use.
That's why some things come out dry in the microwave.
Then we have our 'Start' and we have our 'Clear', of course, if anything was timed onto our microwave.
A lot of microwaves on the top, which is right here on this unit, is we have a bunch of presets.
These are things that, of course, will be used the most.
If you're going to make popcorn, go ahead and throw your popcorn in there and just press the 'Popcorn' button.
It'll actually adjust to your popcorn and try to pop it perfect.
Beverage', of course, you want to reheat some coffee or things like that.
Your 'Reheat', you can go ahead and go in, and it'll be timed for things that are either frozen or for things that just want to be reheated, like if you just have a pizza that you've had, I guess, what is on your kitchen counter for a day or two and you just want to reheat it.
That's for all the college guys out there.
And then, of course, you have your 'Time Cook'.
Of course this is just a standard microwave right here.
This one you'll click here and this is where you can actually type in how long you want it to be.
So I want it to be 1 minute and 23 seconds long, for instance.
So I'll go ahead and hit 'Clear'.
We have 'Potato'.
This is good for your baked potatoes, and so on and so forth.
If you hit 'Auto Defrost', it'll ask you to enter the weight of the item that you're going to be defrosting.
If your clock isn't working, right now it's 2:41 here, if it's not working you can click that and then you'll go ahead and type in what time it is.
Some other good features -on the inside of every single microwave, there's usually a sticker, whether it's on the top, or the side, wherever it may be, these are all your other settings.
These will let you know exactly how long your presets are going to be and any other major settings you're allowed to change with your microwave.
So, go ahead and open your microwave.
We have, of course, all of our buttons on the outside.
Check inside, look around, see what you can find.
Go ahead and play around with it.
Like I said, just to make sure that you do cook things properly, to avoid things drying.
That's the basic uses of your microwave.
We have our numeric buttons, of course, if we want to type in how long we want something to be in there.
Most microwaves will have a 30 second thing, so if you just want something to be in there for 30 seconds or to add 30 seconds to whatever you have.
A good thing about this one is you actually have a power setting.
Whenever you see something that is microwavable, it'll say to microwave it on a medium, high or low, of course, this is the button that you want to press to adjust that.
Do listen to those because if you microwave something on high that needs to be low, it will dry it out completely.
You got to remember a microwave actually speeds up the water molecules inside of your food to cause heat, so if you evaporate all those water molecules, you will have no more moisture inside of your food.
Another offensive move that can come in handy, when you need a fast one, is the flick.
The flick can be hard to master, and I recommend that you practice on someone other than a person because flicking hurts.
And even in play when you're doing it correctly, flicks are not comfortable, so be aware that someone, if you begin flicking excessively those are probably what those dirty looks are about that you've been getting.
Proper flicking technique does not land on the flat of the blade, it actually engages the tip, because of course, that's the only way you're going to land that touch.
A flick is exactly what it sounds like though, where you actually, you engage the wrist to do a fast, flicking motion with your foil.
The foil's the lightest and most flexible weapon, so it actually bends quite easily, and you can see there's a little bit of curve in the blade as I flick.
Which is, as it turns out, perfect for reaching over an opponent?s back and landing a hit, a touch on that hard to reach, hard to parry target area?
So, from the side, a flick looks something like this.
So, again, a fast attack, it darts out, it does engage that straight arm, but you can flick an opponent in the back, from in front of them very quickly, with the proper technique.
So practice on a wall, like the padded walls we have here, practice on a dummy.
Practice on something besides a person until you master that technique.
This Koshinage hip throw is going to be from an overhead strike, Shomen uchi.
Right here.
He's not on my upper back, he's not twisted.
He's centered on my back.
Let's go ahead and do the throw now.
And we'll do that one more time.
This is a very dynamic throw.
As Daniel's coming in, I need to close the gap to him.
And I use his cut, as he's cutting down, as part of the technique.
It's very difficult just to heave him off the ground, so I want him to do most of the work.
Because you're going to come in, and enter the gap, close to him, and cut him down over my back.
I'm here, I've loaded him in my hips here.
Hi.
I'm Travis Corpering and here we are at Carolina Beach Recreation Center and I'm about to teach you how to tomahawk dunk a basketball.
The harder you bring it down, the less likely they're going to be willing to try it again.
So, try that tomahawk dunk.
There you have it -- the tomahawk dunk.
Now, first of all, you want to actually be able to dunk before you get into trying to do anything complex or fancy.
But, if you're already at that level and you're ready to move on up to the next level, here's how you get started.
What you want to do is, you want to take off, just like a regular dunk, 45 feet out and once you take off, you want to raise up and actually bring the ball behind your head.
Bringing the ball behind your head actually can be effective during the game.
You're more prone to get a foul call and complete the dunk.
So, you want to bring it up behind your back.
Touch your numbers if you can and bring it down over the rim with authority so that no one can block your shot.
Hey, my name is Addison from Captain Bill's, and I'm going to show you, how to do a pancake in volleyball.
Pancake in volleyball is, when you take your hand and put it onto the ground like a pancake, and the ball lands on top.
So when you're try to do a pancake, what you want to do is, you want to lay all the way out, extend your body to its fullest ability and try to aim for your hand to be under the ball, so the ball pops straight up.
In indoor volleyball it's very effective, because you have a hard ground, and a lot of times you need to sprawl out for a ball, so when you're sprawling out for a ball, you want to dive, and like I said, stretch out your body, and stretch out your arm, and make sure your hand is under, flat on the ground, and underneath the ball, so the ball pops straight up.
And beach volleyball is used every once and a while, but not a whole lot, because the sand is very unstable, and you can't get a good, you can't get your hand on the ground, and have a flat surface to get up the volleyball.
And that's how to pancake a volleyball.
Hi I'm James Dix from reptile rescue service in Salt Lake City, Utah.
And we are discussing how to take care of your painted turtle or either an aquatic turtle or painted turtle.
Pretty much the same thing just a different species.
This particular one here is an Asian leaf turtle but you would give them a habitat that would be in your house a twenty gallon tank filtration system.
Make sure that you have a log or a rock that they can climb up out of the water cause they do like to Basque under a heat lamp.
You need to put in a zoom in heat lamp depending on what size tank would be the wattage they can tell you how deep your tank is what you would need at the pet store.
Most of the time it's seventy five watt and up.
It's very critical that you keep their water clean, that you have a good filtration pump because if you don't the pump will plug up and they can get fungus and other diseases.
It's also very important to let your children know or whoever is handling the turtle that always wash your hands afterwards cause aquatic turtles carry a lot of pin worms and salmonella.
So make sure that you do follow these procedures and these little tips on keeping your hands clean and you'll have a healthy turtle and also nobody will catch anything from your turtle.
Okay the next exercise we're going to do with the medicine ball, and we're going to work again in tandem, two people, it's called the kick toss.
It's not as easy as it looks.
He's going to toss it up into the air and I'm going to catch it. Okay. He's going to load it and he's going to toss it straight up, okay?
As high as we can get it.
There we go.
So I toss it back to him.
He loads it.
He tosses it back up to me.
I toss it to him, he loads it.
Toss it back.
What we're going to do is we're going to have Guy get down on his back.
Kick toss.
There we go.
Okay Guy.
What do you feel that that's working for you.
It's working my ab, it's getting my inner thigh, calves.
It's pretty good.
Full lower body work out.
The kick toss.
What I'm going to do is I'm going to actually toss it to guy.
Guy is going to load it up on to his ankle area of his feet and toss it back up to me.
Whereas I'm going to catch it and then return it back to him again.
So this is building his calves, his eye hand coordination while he's catching it, he's loading it, he's tossing it back up to me.
So we're getting quite a bit of different work outs here.
So I'm tossing it to Guy.
He's going to load it.
In this segment, we are going to discuss the tools that you use working with glass.
If you do it good enough, you can do a mobber.
Here is just a big graphite paddle this is used for all sorts of dimensions and to shape things with your glass.
The last one we are going to discuss here are the bead masher which would give you parallel edges whenever you are working which can finish out any kind of project.
Any or all combination with these tools, you can also make sweet glass art.
So first off obviously, is to start your torch you are going to need the igniter.
Now this is just your average igniter for your grill or whatever starts a little bit the flame.
From beyond that we carry on to some tweezers which comes in many different sizes some big guys, some smaller ones here, we got ones with different edges and tips.
Here we have a pick to is for picking and dragging color through your glass art.
Here we have a graphite rimer.
A graphite is very important with glass because the glass does not stick to the graphite when the glass is blown.
Beyond that we are going to use glass shears which we can cut glass in high temperature.
Here we have a marble mobber which is a hand held mobber hand you can round off ends off whatever you are working on.
NATHAN MCCULLOUGH: Hi.
I'll take my thermostat housing itself and slip it down into position over my thermostat.
And once I have it in place, I'm going to go ahead and start my bolts.
It is a good idea to start all of your bolts before tightening any of them down.
That way, you can ensure that all of the bolts will be lined up correctly.
If you were to tightened one bolt down, just throw the bolt in and tighten one down, then you may not be able to start any of the other ones.
For some of the harder-to-reach bolts, you may find it necessary to take and just remove the ratchet from your socket end extension assembly and slip the bolt into it.
And from there, you can go ahead and get a little bit better reach down into some very remote locations.
Okay, once you have all three of them or two of them, depending upon your particular case, start it and hand tight.
It's okay to go ahead and torque them.
You're going to want to use the start pattern when you're torquing down any kind of gaskets including a thermostat gasket.
In these clips, we're going to talk about the proper way to remove and replace your vehicle's thermostat.
And the concept is pretty much to go from one bolt, you just have to pick one and start with it, to going to the next farthest one away.
So, from there, we're going to hop right up to here and we're going to run this one down.
All right.
And that is the proper way to install your vehicle's thermostat and the thermostat housing.
In this clip, we're going to talk about the proper way to reinstall your vehicle's thermostat and the engine thermostat housing.
I have my thermostat right here in hand, I'm going to sit it on top of my intake plenum and I have my thermostat housing.
What I'm going to do is take and seat my thermostat into the lower intake manifold where it goes and sits right in there.
The location is going to vary widely depending upon the make and model.
Generally, however, they are in the intake manifold.
You'll see it's seated right there.
You want to make sure it's seated good and flushed and that there is no debris on the intake side that will affect your sealing surface.
Today we're going to learn how to make coiling.
The coiling style is really interesting because you can make many different things out of it.
With the industrial wire, you're going to want to keep in mind that unless you clean it with steel wool, there may be some residue that comes off of that.
That may be on your hands.
Wrapping that with your hands is very simple, or you can use your pliers to wrap it.
Holding it into to place and wrapping it around.
You'll end up with something like this.
This can be used as an accent to bracelets, jewelry and any type of earrings.
You can hang things off of it, or you can just keep that really cool style that makes it a great accent to any piece of jewelry.
That's how you coil around a larger wire.
To start, you're going to want to use different kinds of wires.
Down here, we're going to start with a piece of industrial wire.
This is kind of a larger, thicker piece of wire that you're actually going to want to use professional wire cutters to cut.
Otherwise, if you use your pliers or your smaller wire cutters, you're going to probably damage them.
Using the industrial wire, you're going to cut off a piece of this and you're going to want very pliable wire.
This easily bendable and this is going to coil very nicely around the wire.
You can actually do this just with your hands or you can do with the pliers.
I'm going to start with my hands just wrapping the bendable wire around the very firm industrial wire.
Okay in order to have successful gimbap you have to have good successful sticky rice.
And I got about a 1 1/2 cup of rice that I have already washed in this bowl.
I'm going to add about 3 cups of water.
Now I'm just using the bowl so I can get the rest of the rice out of it.
3 cups of water and I like to add a little extra to make sure the rice is nice and sticky and it would hold the gimbap together.
I'm going to move it over, put it onto a flame on high flame.
Oops on the other burner and then what you want to do is let this come to a boil.
As soon as it comes to a boil put a lid on it and in 20 minutes you have a perfect pot of rice.
Sukhasana, easy sitting pose.
We're going to learn to do Sukhasana with a belt, because oftentimes, as you're getting used to sitting on the floor, it's not that comfortable for your lower back.
Create the length, receive and enjoy.
But we can use a belt to support your lower back, and support the whole pose.
You're going to need at least a ten foot belt, and then you're just going to make it, hook the belt, and then make it equal.
You're going to take your belt behind your lower back.
Then as you've looped it, there's two loops.
You're going to put one on one knee; you're going to come around, and put it on the other knee.
Now I need to suggest that the buckle is not near your skin, because that's not going to be comfortable on you.
Once you have yourself locked in, you'll be able to lower the belt, and the belt is going to support the whole body, so that you can sit here and meditate if that's what you choose to do.
Then if this is not kind to your knees, which again, is a lot of things that happens when you're just getting started, find your blocks and rest the knees.
So why is it important to warm up, to have warm up postures, warm up movements, before the regular yoga postures, the Asana?
It's important because of a number of things.
You want to warm up your muscles a bit, before you come in to a full-blown posture.
You want to move the spine in the six directions that it's capable of moving, so that you can warm up those movements, and get your body ready.
The muscles, the bones, getting them ready for the actual postures.
It's a good idea to practice six movements of the spine.
We're going to go over that.
It also helps you, doing warm ups also helps you, to notice your edge.
You can find out in an easy way where the edge for you is in each movement of the spine.
So it's really important to make sure, that before you come into the rest of your practice, you've practiced some warm up movements.
Proper fit for a baggier jersey is really a lot of it is just personal preference.
Obviously you don't want things to be so long that they get caught on things on the side of the trail and stuff like that.
But at the same time you don't want things to be tight enough that you can't accomplish the things that you're trying to accomplish by wearing a looser jersey.
Like you can see when I put this one on, it's loose enough that if I wanted to wear some padding on my chest or on my arms, I'd have that option.
It's not super constricting and it'd be pretty comfortable for going out and riding.
For a warmer jersey, this is a really nice wool jersey.
I love wool as a fabric for a cyclist because it doesn't smell after a while like acrylic fabrics cans and it's also really good at removing moister.
My wool jersey has a similar fit to I had with my more traditional road fit jersey.
A little bit looser in the elbows and a much looser hem which makes it work a lot better with a baggy short.
So once your lid has had a chance to set up and dry just a little bit, set it into your bottle and make sure that it fits nicely.
That's about just exactly what I wanted.
And once you've got it on there, you can make it into whatever shape you want it to be.
You can carve, you can let it sit to leather hard, and then carve a form into it, if you want, or you can just make a little pointy knob, which is what I'm going to do.
And I'm pushing in here so that I have somewhere to grab.
So there we go.
It has a nice little organic looking knob.
And then take, I'm not going to throw a knob, I'm just going to make a little hand-pinched knob.
So I'm just going to take a little bit of clay and roll it up.
And then just kind of pinch it with my fingers into a cone.
And that's a little bigger than I want, so I'm just going to cut a little bit of the base off there.
Now I'll take my scoring tool again, and score the top of the knob.
Score the top of the stopper, that is.
Score the bottom of the knob, and then just push it right on there.
And I'm going to smooth it in, all the way around, just gently with my finger.
Now that our butter and sugar have been fully mixed.
And then we are going to do what we did with the first one we are going to mix it in fully before going to the next step.
It is time to add the eggs; we are going to add two eggs but one at a time.
We are going to mix each one fully before we add the second.
Be careful when adding each egg; make sure you don't get any shell in there.
Start mixer off slowly before speeding it up a bit, the important thing when mixing it is that the egg yolk breaks before you speed it up this will help ensure you are not splattering the egg.
Let's speed it up.
And when we need to scrape down the side a bit before adding the next egg.
Right now there is lots of sugar in there compared to the amount of egg so it is not really changing the consistency very much but making it a bit wet.
Now we are going to add our second egg.
So what we want to do is put a little oil into the pan you can use corn oil or canola oil or peanut oil whatever you like just to coat the bottom of the pan cause we're going to be cooking our beef and our pork and we even added some ground beef to it.
You can use lean but I don't use the one 15% fat because it's going to add a lot of flavor to chili it's not a low cal dish anyway so go ahead and put it on your heated high.
Get the sizzling really well and we'll start to put in our beef right in little cubes of beef you'll see it going to be really meaty and chewy it's going to be awesome.
And then we'll put in our ground beef as well this will start sizzling very shortly, here's our ground beef just kind of break it off and move it around there.
Now instead of kicking with the front leg, we're going to go into back leg round house kick.
also think that this is a person with arms and legs, you want to get out of the way so he can't hit you o.k.
it's a little different move front and we're going to show that right now so we're going to use the back leg o.k.
this is now our front leg, this is our back leg.
we're kicking with the back.
As you step, the front leg has to pivot.
that way you don't hurt your knee, now the back leg is set up for that kick.
You have to use your hips, the whole body rotates into that bag so the pivoting on that foot o.k.
One more time.
So you take the front leg, step over to the side.
One of the other products that comes from the older coconut, the harder part is what we call shredded coconut which is in this form right here.
This has many, many uses one of the great uses for this is people are used to using milk in a lot of the things that they use and eat on a daily basis.
And with this coconut you can take a cup of this shredded coconut you can put it in your blender and then you can take two cups of warm water, not hot water but warm water, you can blend that in a blender and then pour that blended juice on a cheese cloth and you can squeeze that and what you end up with is what I call coconut milk.
This coconut milk, from the books that I've studied about coconuts, is the next best thing to mother's milk for a baby would be coconut's milk.
It has all the nutrients in all the right form ready for an infant if the mother doesn't have breast milk.
Hi!
Next we're going to work on jab-cross.
Never lock your elbow out, keep a slight bent, and that's the jab.
The cross is a little different.
You pretend that this elbow is glued to your hip.
From the back foot, you feel the energy come up and you pivot the back foot and push it out and back.
That's where the power comes is you put your whole body behind it.
By turning into it, you get a lot of power and it feels really good, so that's the cross.
Just like that.
What we're going to do today is we're going to jab with the left, pivot on the back foot, cross, and then bring your hands right back up.
We're going to use the weights for extra training and to do it slow and to feel the technique.
If you watch the other clip, you'll see you can use 1, 2, 3, 4, 5 pound weight, whatever you feel is comfortable.
Let's get into the stance first because that's important.
Now, the trick is when you do your jab the other hand never drops.
That's part of the workout.
So always keep your hands up at all times.
You're going to jab with the left and then cross with the right, and bring it right back in.
Jab, cross, right back in, jab, cross, right back in, jab, cross, and keep your elbows in tight, jab, cross, pivot on the back foot each time, jab, cross, back, jab, cross.
Okay, that's it.
Never be like this like you're on a tight rope.
It's really hard to balance.
Have your foot here, hands are up, the elbow are in to protect your ribs, the hands are up to protect your beautiful face.
With the jab, it's the left hand and you just come out and back and you never drop your hands.
Jab.
Keep it here and punch with these 2 knuckles with your hands straight.
Not every item in our basket has to be edible, healthy or chocolaty or anything else in between.
Some of our items are just plain fun for children.
So definitely keep in mind having at least a small stuffed animal of some sort.
These often can become collectibles for years to come for children (a very special and cherished childhood memory) that will last much longer than the Easter grass will last, they will last longer than the basket.
They will certainly last longer than anything edible you have in your basket.
These are great keepsakes!
You can find these for sale at a variety of stores.
Of course toy stores (you are going to pay more there); but also a variety of convenience and other stores.
Around Easter you'll start seeing little, cute little bunnies will start popping up everywhere.
And in this case stuffed animals are a great automatic choice.
You can have them be a bigger bunny, if you have a bigger basket.
Or, maybe your bunny is watching guard over the basket when your little one discovers the basket for the first time.
There is that.
But there a whole bunch of varieties.
You can also have something like this little guy right here.
Look at him.
He could be a cute little guy in your basket hanging out with the chocolate eggs, you know.
Hi, I'm Keith Fitzpatrick, this is hip hop aerobic moves and we're going to go over our jumping jack change.
So with this one, this is kind of like regular jumping jack, but I put a ball change in there to kind of switch it up when we're doing the warm up.
Bump here, bump here, and change, and change.
There's your jumping jacks change.
So all we're doing is we're starting our regular position here.
We're jumping here, we jump here, we jump back here then we change and a change there.
So we go up and up and a change, a change and up here, up here, and change, and change.
So all you do is make sure you start here in center.
You want to jump all the way here, all the way up, all the way here, all the way back, then change, then change, and you're here, here, here, here, and change out and change out.
Make sure you get the bend in your knees.
Don't cheat.
Make sure you come here, and back.
So you use it every day but you don't actually know about the parts, kind of like me with a car, couldn't really tell you.
I'm Laura Gibson, beauty expert, and I'm here to tell you about the parts of a curling iron.
Lets start at the bottom with our cord, pretty much gives you all your power, plug it into an outlet, turn on the on button, then you're going to go down here to your temperature gage, which is pretty cool, because most curling irons allow you to control that.
Now here we have the clamp, it gives you tension so you can actually hold onto the hair as you're curling it.
The rod is- well it's pretty much of what I like to think of the engine, it's the actual heated part on your curling iron.
However though, there are different types of curling irons, one would be your basic, which this is probably what you would use, and one would be your Marcel.
The only difference is the clamp. A Marcel curling iron you control everything, so it doesn't just clamp close and that's that, you actually have to keep opening and closing, otherwise you're going to start getting some smoke and burnt hair.
Well, now that I've let you know about the parts of a curling iron, does anyone want to tell me about the parts of a car?
I'm Laura Gibson, beauty expert, have a nice day.
Many people just love to pair wine and chocolate, and I do too, they're two of my best friends and a match made in heaven.
But wine and chocolate is a very complicated match up.
If we can find that wine, it's just perfect.
There's a lot of different types of chocolate out there, and each of them have their own method of pairing up with wine.
But let's say for chocolate, the perfect match is a rich, sweet, red wine that can match on the taste, and the flavor, and the texture.
In my opinion the best wine in the world for chocolate would be a nice ruby port, perhaps a late harvest Zinfandel, or even a sparkling Shiraz from Australia.
Try any of those wines with chocolate and you'll have a great match.
Here's why.
Chocolate has just about everything going for it.
It's very high in fat which is mouth coating and makes the wine taste a little thinner.
Chocolate can also have a little bit of bitterness in it, which is something we have to be careful with.
Chocolate has lots and lots of sugar which can also make a wine pairing kind of tough.
And chocolate is the most intense flavor on the face of the earth, in my opinion.
That can make it a little bit difficult for a wine to match up with chocolate.
So what we need to do is find a wine that can stand up to the sweetness, stand up to the flavor, not have any bitterness, and not manage the onslaught of all that fat from chocolate.
This style of sunglasses is almost a little reminiscent of the blue blockers, those sunglasses that block everything.
But with the coat lapels coming up and the hair being busy, I wanted to have something that was simple, a standard, traditional silhouette for sunglasses, I definitely want sunglasses, that was part of the collection, but I wanted to have something that was effortless and simple and that didn't make a statement and didn't detract from the jacket.
So I made shield-type sunglasses.
And they're very, very simple to draw.
Start at your midpoint, there is no bridge here because they're one piece of material, plastic.
So make your midpoint and then draw the top edge, and then make sure you go back to the nose, to the midpoint, and draw your curved out, one side, and then draw your curved out other side.
And then fill in, and there you have it.
Hello!
If you were to write and imformative essay on say a historical figure and you pick Abraham Lincoln and you write the paper on how he was not an effective president, you purpose is lost; you're pursuading.
You must fit your purpose in right, and usually the essays are pursuasive or an informative.
The first thing that you have to do to write an essay is figure out what your purpose is.
Purpose is very important.
The purpose of the essay would be the aim of the essay or the plan of the essay.
For instance if you're doing this for a professor or a high school teacher and they're telling you to write an imforative essay and you write a perssuasive.
As far as me being an English teacher for 20 years, I would have given an F to that student.
Purpose is so important.
If you don't meet your purpose, nothing else matters.
Let me give you an example of what I'm talking about.
When you display your iron stone you can display it on cabinets like this or open cabinets is a really subjective thing depends on how much room you have in your house and how you want to use it.
If you want to use it for just display your going to put it on the shelf and not take it out or if your going to put it in your cupboard and use it everyday.
On some of this iron stone is durable enough to put in your dishwasher I highly recommend that people don't use them, that's just my from my experience I find that there is less chipping and the breaking down on the porcelain from the heat is not exactly the most ideal thing to do.
So washing them by hand is what I recommend but for displaying them you can it's pretty much a subjective thing you can display all your iron stone in one.
If you have one pattern or your just collecting cups and saucers you can display just the cups and saucers its really a subjective thing so it's whatever what you decide to collect.
And however much room you have to display these things is really up to you.
LAURA BANFORD: Now I'm going to show you some miscellaneous knives and their uses.
This is a cheese knife and it's used not for a soft but for a semi-soft or hard cheese to make slices.
Now for something completely different I'm going to make some segments in a piece of citrus, this is an orange.
Not special in any way but I peeled it.
I have my nice, long pointy vegetable knife.
And I want to make segments which means I want to get the fruit out from between the white pith.
I'm just going to go along the pith as you would to go along the skin of something to se--not to lose any flesh but to separate the segment.
There you go.
Look at that, beautiful.
Let's do it again.
Let's pick a nicer one right here.
Got to go just inside the white pith and all you want is the flesh.
This is a Jarlsberg cheese, nice Switzerland Swiss cheese.
Now you're going to make a fruit cocktail or an ambrosia, you know that old fashioned retro dish with marshmallows and fruit?
Ain't that beautiful.
And you want to separate the segments.
Here we go.
I'm going to cut the rind of the top of it.
Just get rid of it and show you how I'd make a nice slice.
Nice, nice thin slice with my cheese knife.
There are other kinds of cheese knives but this is for a block cheese like a cheddar or a swiss.
Like a nice uniform cut.
Now you can slap that on a sandwich and make a grilled cheese with it or just add a--make a cheese plate out of it.
Still one more and you're basically doing a downward movement, a fluid downward movement, no rocking, no sawing with your cheese knife.
Now we're going to do a natural smokey crease.
Just a little a time add this crease color.
The crease color just goes right on the end of the eye.
You basically make a sideways V and you fill it in.
You don't want to go any further than the center of the eye.
You want to kind of keep it concentrated toward the end.
That's what's going to give that cat's eye look, that very natural to dramatic look.
Little by little, depending on how exciting you want go with this look.
Again, you want to keep it natural.
Just add a little bit and a little bit more.
Open.
We've done enough with the eyes that you can just maybe do a little eyeliner, a little mascara, and you're done.
Just blend, blend, blend until you get your desired look.
That's about as far as I want to go with it right there.
You can add more and more if you want a little bit more drama.
As far as the natural crease goes, you want to keep it very, very subtle.
I just want to show you that you can put a little more oomph into it.
Take a kind of a neutral plumy brown and do a nice crease with it.
This is also the same color I'm going to use as eyeliner.
They're all going to coordinate really pretty.
Again, a little bit goes a long way.
I'm using a crease brush, which is like a pointy fluffy brush.
I'm just going to dip it in ever so lightly.
The tools include a glass cutting mat, which allows the glass chips that occur when you're scoring or cutting glass to drop down into the grid and not remain on the surface where it might cut your hand as your work.
With the glass cutter score the glass down the middle.
This is one of the basic elements.
Firmly grip the pliers or the breaker, the choice, breaker, and break the glass.
This is one of the most basic elements of glass on glass tile work.
The majority of her work is now is now on glass on glass mosaics.
With most pieces being the format to hang as a stained glass window.
Now, for ladies, you can go out and get a tennis dress, tennis skirt with a cute top, great tennis shoes, which is really important that you have comfortable tennis shoes.
If you get other types of shoes, such as running shoes, those can mark up the court.
You also want to be sure that you have very comfortable socks because you're on your feet a lot.
Matches can be really long.
Now, for guys, you can wear tennis shorts and a cute top and, again, with the shoes and comfortable socks are very important.
Now, the Wimbledon white is a classic color to wear for tennis.
You can get lots of other colors but, if you're looking for the more formal look, I really do recommend the white color.
Now we're going to be talking about how to grip the racquet.
How to grip the racquet is very important, it's going to help you in different shots for a specific shot.
One type of grip in the racquet is better for than other shots.
We're going to start with the basic beginner forehand grip.
Now what you're going to do, you're going to grab the racquet on the neck, you're going to put the palm of your hand and you are going to bring it down all the way here, make sure you bring it down all the way at the bottom of the grip over here and as you can see it's like you're giving a handshake, it's also called a handshake grip.
This grip is very good for forehands, some players use it for serves but as you start getting better you are probably just going to use it for forehand.
How are you?
Jeff Klein here vodka connoisseur and resident bartender here at Beak's Old Florida in St. Petersburg.
Whether with cranberry juice, soda water or just by itself on the rocks or as a martini.
It gives you that little bit of flavor while keeping that crisp vodka that you like.
So once again my name is Jeff Klein vodka connoisseur and bartender here at Beak's Old Florida and that's the best Smirnoff vodka.
And I'm going to tell you about the best Smirnoff vodka.
Now there's a lot of different flavors and Smirnoff has been around for awhile obviously.
My favorite though is the classic.
Just your red label eighty proof Smirnoff vodka.
It's consistently ranked in the top ten over the past, over the past decade.
And there's a clean crisp flavor to it that can not be beat.
Now if you are somebody who cares for maybe a little something sweeter when they are drinking I would recommend the blueberry flavored Smirnoff.
It's a nice flavor, it's not to sweet and it's extremely versatile.
So after you've started with the tick-tock, this pattern, some of the most common problems that people have is they might catch a stick too close to the center so it turns over, probably wouldn't be as pretty as that, or they catch the stick to close to the end so it turns over too fast.
What you really want to do is find the ideal point, probably pretty close to the end that knock back and forth and spins the stick just around the center point, around this middle point of the stick right there.
Then we'll move on from there.
Now one way to clean up your pattern a lot is use both sticks.
So instead of just controlling the crystal stick at the top of its throw, you should also push down on the bottom with your other stick like this.
Now if you notices the stick, the crystal stick is actually doing the same thing whether I do this, or whether I do this.
It really shouldn't change.
All that's happening is that I'm getting a little more control over the stick because I have two of my control stick in contact with it, instead of just one like this.
Now this will definitely help you when you start moving into other patterns, because your going to be able to place this bottom stick just correctly and move into other spins and things like that.
So in review, I want you to practice this, and try to get that timing as close as possible.
Get this tick-tock pattern down, and start doing it with both sticks just like this on either side of the center point.
You've chose the kit that you want to use to highlight your hair to put blond in your hair and each one has a different process.
You want to make sure that you have not full coverage, it's a very light coverage on this, so they actually look like highlights that are laying on your hair.
With this process where you have the brush, it's a similar process.
Again, with one section not touching the other, you want to come it through the hair.
This process, where you have the brush, it's better to use the brush at this type of an angle, going down your hair like this and then you'll have those really pretty blond streaks like the sun would give you.
And so those are some little tips on how to get proper highlights so they look more natural.
Alright we're talking about medium stiffness boots.
Medium stiffness boots are in the range of four to seven pretty much.
Boot manufacturers have a rating scale usually one to ten but a lot of them have different ways to rate how soft their boots are.
Mid boots are probably best if you are just starting I'd say because they're in between soft and hard.
But once again I'd say go to your shop, try them on, ask them how long it takes to break in for that boot manufacturer, they'll let you know.
Try them on, make sure they're comfortable.
Ask them how long they take before they really start breaking down, cause if you ride a lot boots go pretty quickly.
Ask them if they're a warm boot or not because your feet will get cold.
And you should find out because you might want to return your boots if they do not keep your feet warm.
There's many different other things, but I'm discovering the main, what type of boot your looking for, for what type of riding that you want to do.
Next thing we want to talk about is we continue to talk about controlling the ball using your chest to do a chest trap.
Trap and don't even let the ball hit the ground, valley it right back to the person.
Nice and in control and nice pass.
What you want to do with the chest trap is as you see the ball coming in you want to get it into your chest and drop it to the ground, again so you can step and make a good pass.
So you watch the ball in, it traps, drops at your feet.
You don't want the ball to fly off, you don't want it to hit at your side and let fly that way or that way, you want to stay square to the ball as it comes in moving your feet so that you're square to the ball, getting a good trap, step and pass.
Let's watch this demonstration.
Ball goes up, traps it right to his feet so he has control of the ball.
Notice how he leans back, allows the ball to come to him and makes that pass.
He even passes it with his right and left foot.
Same thing here as you get better at it you can begin to valley the ball.
Now we're going into how to describe a character...describing a character in the script.
We describe a type of character.
In addition to that, we also develop other aspects of character--describing a character...we describe the actions they do, and this is done in the script.
This is also done in how they do something.
So you could say they move briskly across the stage.
In a line of dialog, you can reference how they say it.
They can say something ragefully.
Now, obviously, you're probably going to have the line there that's emphasized.
So this is probably not very important to say, but there are ways where you can influence--you can influence the way a line is said when it's not very specific.
And these are some of the ways where you can describe who you're character is and what they are--what they're doing, what--basically give people a general outline on what your character is all about.
Okay, let's start off with this.
How would you go about describing your character?
Well, you're going to have people talk about your character but you're also going to have to have some kind of introduction to who your character is.
In that, you probably want to keep it pretty brief.
Occupation: What they do maybe, might be incorporated in there.
You want age, and maybe a brief description of who they are.
So let's say "lazy."
So we have a lazy computer salesman who's 30 years old, and that way we develop a type of character.
The next part of the flamingo you're going to do is his beak.
You're going to take out your striping brush, the black one, and wipe off as much polish as you can.
That way, it doesn't get stringy and then mess up your design.
Once you've gotten the 'V' on all four, for the beaks, you're ready to go to the next part of your design.
But that is how you do the beak to the flamingo.
You want to make sure that there's really just enough polish on there to do the beak.
At the very tip of your head, you're going to do very small 'V' shape.
That's going to give you the beak to your flamingo.
You're going to do that to each nail.
Doesn't have to be an open 'V', it can be a little closed.
Just want to kind of go right along the outside of the pink there, to kind of give the shape of his beak.
That's just going to come down into a small point.
Again, you want to make sure that your polish isn't too dry on your striper brush.
Hi!
Hairspray you usually find in your light hold, medium hold, and your heavy.
If you were spraying your hair before you do the braid, I definitely recommend using a light hold hairspray.
Anything too heavy is going to set your style before you have your style in.
You want your hair to pliable.
You want to be able to move it.
You want to be able to create that smoothness and do everything you need to, but you want to make it easier on yourself.
Braiding can be a little bit harder with hand coordination because of the movements of the hair.
You only have 2 hands and at times you're holding more than 4 sections of hair.
You do want your hair to still remain soft and pliable, so that way you're not harming what you have already done.
It's not going to make it harder for you to actually use.
There are 2 basic products that you're going to need in order to engage in braiding your hair.
One of them would probably be pomade or a mud.
Depending on the coarseness of your hair and the thickness of your hair, you're going to want to intrude something that's a little heavier.
Fiber based products are a little bit on the heavier side.
Ashley has rather fine hair, so I'm going to use something that's a little bit more lightweight just in order to give myself a little bit more manageability with her hair.
You see how it just kind of tames the frizz and it just kind of smooths her hair down.
That way when I actually am braiding, her hair will fall a little flatter and it will be easier to work with and more manageable.
Another product that you're going to need is some sort of hairspray.
The next step is called a V step.
If you remember, I said a lot of the steps in step have their own lingo.
If I tap down and switch, that would be an alternating lead step of a V step.
It starts to again, increase my intensity because I'm starting to use the space around the bench or wider of the bench.
Then we'll start to move around the bench as well.
Heels all the way up.
You might hear it called an out, out, in, in with this sort of arm movement.
It is a front approach.
It is a basic step, but we lengthened the range of motion to increase the intensity.
They also translate to what letters look like on the floor.
We have the basics step.
Now we're going to lengthen that step, make it more intense, by just taking our legs out a little bit wider to the edges of the bench.
It's still a 4 count move, but it's called a V step.
If you can see, I'm tracing a V on the floor.
From your perspective again.
We started with the basic step.
Now, we're just going to take it wider, so we have V step.
oh.. oh .. hey... how is it going?
Guess I should be teaching you something since this is an expert show, right?
Then we are going to need two water cups, alright?
After the water cups, we are going to need two ping-pong balls.
The water is actually to clean off the beer pong balls, okay?
Then each team has ten cups, okay?
Now these ten cups, you are going to need to fill with beer.
So, you got your beer, you got your cups, you got your water cups, you got your ping-pong balls, now all you need is something to play on.
What I have here is a professional style ping-pong table, alright?
Now, what I have done here is made an expert beer pong table.
This is up to expert qualifications in building a beer pong table.
Well, beer pong, beer pong.
Now in the world series of beer pong, they play with a lot smaller tables, but in my house we play with this big monster one.
It makes it a little bit harder and a little more competitive and the fun thing about this is that you can build your own beer pong table and have people sign all over it so it is always fun to look back and read what people have written and how many times you have one.
We have got tally's of everything, so, these are the supplies you are going to need, so maybe another supply would be a marker for your beer pong table.
Those are the supplies that you need, so let's move on to the next step.
Right, let me tell you the supplies needed in beer pong.
To start out you need beer, so we got it right here and you know what, no true expert beer pong player doesn't have his very own kegirator at hand.
So, I got my draft beer.
Let me show you the other supplies that we need, alright?
Okay, so we got our beer, alright?
Now we are going to need our four cups of beer.
Each team gets two cups of beer.
This idea for a vest style is a fitted half vest.
What makes it a fitted vest obviously is that it is billowy , just kidding, ha, caught you, were you paying attention?
What makes it a fitted vest is that it is fitted to the body, what makes it a half vest is that literally half of it is not there, it only shows half of the body meaning the top half, it hits right below the ribs and it's going to be the same on both sides and that's why I save myself and you, I save myself time in drawing and I save you time in watching me repeat myself because drawing only half of it lets you know that the other half is the same and no matter how your croakie is facing you can draw half of it and if you just draw half of it it tells your viewer, whoever is looking, that the other half is the same.
Otherwise why would you only stop at one side, what's the point of that?
If you are going to have it be an asymmetric vest which I don't even know how you could have that, but if you can find a way do it, make that your thing.
A vest is pretty much literally means that it is going to be the same on both sides so that is why I drew it like this, it is easier to follow.
When we need to do root canal, we need to go into the chamber of the tooth.
The chamber basically previously consists of the blood supply and also of the nerve tissue.
They're all situated on the inner part of the tooth and so what we have to do for the most part, when you get a cavity, the cavity is on the top surface or from the side, it breaks through the enamel and into part of the tooth structure and then basically exposing these inner part nerve tissue and the blood supply.
So what we have to do is eliminate those cavities so when we do the drilling, for the most part we go on the top exposing this area and cleaning out the chamber from the top portion of the tooth.
Once that's all done, this area is sealed with a rubber-based material, and in doing so, the bacteria from outside cannot go in and from the top, cannot go back out.
So then that tooth is protected and once its protected, that tooth should be able to function back like a normal tooth.
In this clip, we'll talk about your first consultation with a plastic surgeon for breast reduction.
When you come in to see the plastic surgeon, it will be very important that you give all of your health history.
Do the two breasts match up or not?
In fact, most women do not have symmetric breasts.
And, most humans do not have two symmetric breasts.
So, this is a very common finding.
And, it's important for the person or patient to understand and the surgeon to understand as far as planning and results.
And, then the surgeon will perform a thorough physical examination and have a discussion with you about his findings and his recommendations for your breast reduction surgery.
During the examination, he will examine your breasts by palpation feeling the breast to make sure that there are no abnormalities.
No problems with the skin, no problems with the nipples, no problems with abnormal lumps or bumps or infections.
That the breasts have an appearance that would justify breast reduction.
Meaning, overly large for the body.
Usually, in the very very full C, D or higher cup range that they would be projecting below the fold of the breast.
So, therefore warranting the reduction.
And, then checking for such things as the symmetry of the breasts.
So, we're going to take our arm balance where the knees are over the shoulders -- Lazy Tortoise, Lazy Firefly and then Straight Leg Firefly.
So, in order to help get the knees really over the backs of the shoulders in a powerful way, we do Standing Firefly.
That's even better, but I may have to wait for another lifetime for that one.
I'm not sure.
So then, look how I'm getting my feet right on top of my hands.
I'm going to sit back.
At first, I'm going to do a Lazy Firefly, which I have to say I really prefer because it's a little lazy.
Bend the legs.
Pull with the feet.
Then, big firefly, straighten the legs.
Then, we get to take a little rest and sit down.
And the arms are really deep underneath legs, so it's very convenient, this transition into a nice Tortoise.
In Standing Firefly, we come forward.
Well, you push down with the legs, elongate the legs.
Reach out to the arms, the spine, everything.
And yet, you can also take a little nap and be Sleeping Tortoise.
This little series of poses, well, it gets you in touch with the absurdity of poses in general, funny little shapes that we make.
But, we pull through and you can get that strap.
That's why it's there.
That's why I've got a strap around my waist.
And pull through and get the strap.
And then you can get your shoulders a little further back and just pull yourself through a little bit.
Of course, if you don't need the strap, you can just hold your hands together.
Okay, now I'd like to talk to you about decaffeinated teas.
If you buy decaffeinated tea at the store, more than likely, they put it through some sort of chemical process to remove the caffeine from the dry tea leaves.
And then I'll wait thirty seconds.
So after thirty seconds to a minute has passed, the caffeine has been released into the tea that's steeping in your cup.
And so what you'll do then is pull the diffuser out of your tea and discard the water, or the tea that's steeping in your cup.
If you're using a teapot, you'll just pour out all the water.
And then reinsert your diffuser; add fresh water to the pot, and then steep for your desired steeping time, depending on what kind of tea you're making.
And the tea in that cup will be, at the end of that time, will be caffeine free.
You don't want extra chemicals in your tea.
So I'm here to tell you a way that you can enjoy every variety of tea (there's three thousand of them) decaffeinated.
So you're ready for bed and you want a nice warm, soothing cup of tea but you don't want the stimulation of caffeine.
You could drink an African red tea, because it has no caffeine, or a Tsane, an herbal infusion that has no caffeine, but if you're looking to enjoy a green, black or white tea that does have caffeine in it naturally, you're going to want to remove the caffeine.
And I'm going to show you a simple way to do that.
The fact is, when you're steeping tea, or brewing tea, the caffeine is released into the water in the first thirty seconds to a minute of steeping.
So what I'll do... say I want to enjoy a black tea with milk before bedtime.
I'll put my black tea in my infuser, or teapot, and add hot water, just like I'm going to steep my cup of tea, bing water for black teas of course.
Ok now we're at the stage where now in the process of making the wine, this bucket here has been digesting the fruit for seven days, the yeast has been devouring the sugar and uh also the sugar and fruit too, breaking it down making it soft and uh and ready to uh to further move on through the wine process.
Now at this point I'd like to use a strainer like this and dip it into the wine.
And we would have the fruit in here, and dump the fruit in here, and at that point the juice from the wine is all dripping through, and I'm using a cloth here that?s an organic cloth.
Once you got the fruit in there you would gather this up like this, with the fruit in it, and you would start twisting this, and the fruit would start juicing out juicing out all the great juices through the colander and into the pot down here.
You would keep on doing this until you have yourself a full pot of the prepared wine.
You would keep pulling it out until you finally got through all the fruit, and eventually you would pour all the juice in here filtering it out, all the fruit debris so all you would end up with is the juice of the fruit.
I'm going to show you how to create fun Christmas party games with the things that you have already to use wrap your presents and get ready for Christmas.
And you remove one chair and you have one player winner
Another game that you can play at your Christmas party that requires nothing more then the things that you already have for Christmas is Christmas musical chairs.
All you have to do is get your cd of your favorite Christmas music and a cd player of course.
You want to have as many chairs as you have guest.
Take one chair away so you would have 15 guest you would want 14 chairs.
Sometime similar to this is a good chair idea.
You want something sturdy not to heavy you do not want anyone to hurt themselves while running around in a circle.
While the music plays you stand up walk around the chairs.
When the music shuts off then you grab a sit and whoever is left out of the circle is out for that round and you remove another chair and it goes until you have 2 players left.
Hi, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.
In this clip we're going to show you how to care for African American hair and bi-racial hair.
This is Liz Muller, and this is how to care for African American and bi-racial hair.
This is an example of relaxed hair, African American hair.
And this young lady here, she actually treats her hair once a week.
She keeps it real moisturized, gets her hair washed and set once a week, and it's really important to do these things because you want to keep the hair in good condition.
It's very fragile when you get your hair relaxed, and you want to just treat it all the time, and if it's not relaxed too, you know, because maybe it doesn't it doesn't have a relaxer, it's courser, so you want to really add a lot of moisture to that hair because ethnic hair tends to get dry and you want to keep it conditioned to work better with it.
Actually, I use this beautiful Moroccan oil, and it's really wonderful on the hair.
It adds conditioning to the hair, and it leaves the hair in wonderful condition to work with.
I do it and I use it when I roll and set the hair, put a little bit in there, just about a dimes worth, and I rub it all over.
On mine I do the same thing, and that's bi-racial hair.
In the field with a pair of binoculars, never use your shirt tail to clean them.
Always carry a microfiber cloth that is made to clean glass, it will not scratch your lenses.
When you have a bird you want to look at, there are two basic methods of using your binocular.
One is the map method.
You find the telephone pole, raise it up to the wire, and move across the wire, and there's the bird, hopefully he hasn't flown.
The one that most birders use, I call the zin method.
Where I've got my body perpendicular to a line where the bird is, I look at the bird.
I do not move anything but my hands and my binocular and there's the bird, right in place.
That takes about five minutes of practice and then you'll be able to do it for a lifetime.
What's coming in older toilets 40 years old and older is lime will buildup in the jet way around the toilet.
When the water goes through the flush valve and comes out to the rim, these jets will get clogged with calcium.
But I'll tell you, for five dollars a quart, it?s much better to save an old toilet and de-lime the rim than it is to throw the toilet away.
We'll take this toilet and we're going to let it sit for 40 minutes and then we're going to flush it and we'll see how our results are and that should fix the toilet.
I am not a proponent of cleaning them with a wire.
I am a proponent of using toilet bowl de-limer.
It?s an acid solution and what we do we take and we pour this whole quart in to the overflow tube all at once.
When it goes into the overflow tube, you will then notice the whole quart.
You will then notice that the acid is coming out of the rim of the toilet.
As it comes out, it is taking the lime in the jets with it.
Now most toilets, this will work fine, one quart will save them.
Occasionally I will need two quarts and rarely I'll need three.
Now we're going to talk about fish and if you lose one.
What I want to do is look in the front of the tank and see if I can't find the fish that has passed away.
For locating him in the tank, I'm going to use my net to find the fish, scoop him out and remove him out of the tank.
Once you remove the dead fish which we have in the tank, out of the fish tank, properly dispose of it in the commode.
So, if you send the fish out to big water, blue open sea where it can break down naturally.
Once you do this, your tank is happy and healthy.
And on an ending note if taking care of your tank, make sure you look at your fish tank everyday not only when you're feeding your fish but just to makes sure that you haven't lost any.
If you have any fish that are being too aggressive that you remove him from the tank so that they're not picking everybody else and pushing everybody up into one corner.
Sometimes this happens even on fish that are listed as a community fish.
Sometimes, they can get a little feisty and like to pick on other people in the tank.
Just like us, fish have personalities just like we do.
Unfortunately as I was doing a water change on my tank, I noticed one of my gold dust mollies has passed away.
Just make sure you wash your hands thoroughly.
Another suggestion is we have Oscar fish which can get up to two feet in length, please do not put this on your commode.
A two foot fish which is two feet long, approximately a foot high and at two inches thick is not going to fit down a commode properly.
So, please put this big fish in a trash bag, seal the trash bag and put it in the trash can for proper disposable.
There, again, don't put the big fish in a commode.
Let alone a three foot algae eater 'cause it's just not going to fit.
Thanks again for coming to my house and letting me teach you on how to take care of a fish tank properly.
When you lose a fish, make sure that you remove the fish properly.
If you don't, it can leave an unsightly mess in the tank and the other fish like to scavenge on dead fish.
Of course this is what they do in the wild.
Some people who get lazy such as myself sometimes we always don't remove the fish and the fish take care of it.
But for your purpose, I'm going to teach you the proper way to remove a dead fish.
Lift the lid on your tank.
You're going to use a nice little handy dandy tool which is called a fishnet which you use to remove the dead fish.
In this clip, we're going to talk about how to find a marriage counselor.
It's very, very daunting to not know who to go to when your relationship is in trouble.
I highly recommend that you go to a website called the American Association for Marriage and Therapists.
I think it's very, very important that you work with someone who is trained as a marriage and family therapist.
Knowing what a relationship is about, and marriage and family therapists are trained to work with more than one person in the room, so it's very important that you look up the AAMFT and find a marriage counselor in your zip code.
Again, this is Patti German in New York City.
Alright the drink we're about to make is Alien Secretion.
Mm, sounds good doesn't it?
But this drink actually tastes fantastic.
You can tell by the ingredients and the smell that it's going to be good.
So, grab an alien, squeeze out a little bit of Alien Secretion.
Look at that color, beautiful.
Give it a straw and secrete it in to your mouth.
Bottoms up.
Here we go.
This is how you make it.
Put ice in a glass and do one shot of melon liqueur, that green alien color, very important ingredient.
And finally, going to top it off with some pineapple juice.
It'll be about a shot of pineapple juice.
And mix this together.
Now I know Alien Secretion doesn't really sound all that great.
Okay, so now we've prepared the bat.
We've turned our pot top over and it's time to make sure that this is properly on center so that we can start trimming.
You dried it off again, similar way with the towel.
There's no too much water.
Usually I only need three, this is quite a large pot, some larger pot require more.
Notice how I'm not sticking the clay to the plant pot.
I'm sticking it to the back.
I'm just using one edge of the clay to secure the edge of the plant pot into place.
Okay, so now we have centered and secured our plant pot.
The next thing is going to be trimming the foot and I will talk about that next.
And the way we are going to do this is with a pin tool, and I showed you earlier.
Now, what I'm going to do is turn the plant pot on the wheel and take my pin tool and steady my hands up and let the pin tool touch the pot.
Now as you can see, the pin tool is making a mark, that to there.
Now what I do with this mark, I face it towards me, I put a finger on each side of our mark, it's right there and right there and I'm simply going to push the pot away from me and then I'm going to re-check.
Okay, so you can see right there, the navel is pretty much going, making a full circle around the pot.
The more of center the pot will be, the smaller your line will be.
So if it's really off-center, I'll just be touching one little side of it.
So now we have the pot centered on the wheel, the next thing is going to be securing it and I just want to get a little bit of moisture on this wheel so that clay will stick.
So we're going to talk about warm-ups, specifically, the six movements of the spine today.
So we're going to practice all of those today, and again, why is that important.
Also, that helps the muscles that surround the spine and the other bones to begin warming up, and as I said, it lets you know where your edge is.
So if you don't have a lot of time, you could just practice the six movements of the spine all by themselves.
Hi, we������re going to talk a little bit about whitewater raft designs.
The outside tube and the floor combined, displace the weight of the paddlers in the boat so any big waves that come crashing in drain out through the floors.
The more holes you have in the perimeter of the floor the quicker the raft will drain.
The advantages of self-bailing rafts are they are more maneuverable in bigger water and you don������t
Before I start shampooing this young lady, I want to let you know that I draped her with a shampoo cape.
Curly hair tends to be a bit dry.
It's going to be a little dry because it's curly.
I'm going to go ahead and wet the hair real thoroughly and use again a hydrating shampoo for her.
A good hydrating shampoo.
Give a good 2 shampoos and make sure you go all the way down to the ends.
Nice and thick like this and put the towel over.
A nice thick towel.
I'm going to begin to shampoo her.
When we shampoo curly hair, it's even more manageable and it's easy to shampoo.
We use a hydrating shampoo.
It's something that's going to detangle and be easy to manipulate.
You want the hair to be soft and to be easy for you to comb and cut.
It also gives her a little bit of conditioning.
Hi!
Secondly, because it is metal, while it's made to use in your microwave, it can still cause problems, so you want to not use it, not leave it in there as much as possible.
Also, you want to make sure that when you're cleaning this, you're particularly careful about cleaning corners where it's going to be touching the microwave walls.
All of this will be in your microwave owner's manual.
You just want to make sure and get this all nice and clean.
Even if you keep this in your microwave most of the time, it probably still won't get that dirty unless you've got exploding food all the time.
This should be one of the easier steps.
We're just going to rinse it off and then put it to the side to dry.
Our next step is going to be cleaning the microwave oven rack.
This is going to be the same process as cleaning the turn table.
Let me get this wet first.
Spray that down.
Then just use your mild dish soap that you would use for cleaning your dishes and silverware.
You're going to wipe this down.
As I mentioned earlier, in general, you should not leave the rack in the microwave.
First of all, this helps prevent it from getting dirty.
Now some of the parts that you might add to your winter horse blanket are called hoods and neck covers.
This net cover will go right over the top of the head and then the blanket has buckles and the neck cover has straps.
So what we're going to do is just need apply the straps to the blanket and secure the neck cover in place.
Why would your horse need a neck cover?
Well if he's outside and it rains a lot or snows a lot on him the blanket might be waterproof but the problem is that sometimes it rains or snows on their neck and melts and it can still get down into your blanket.
So you might have a waterproof blanket but if you don't have a neck cover it won't keep it from running down their neck into the horses blanket.
Then it secures with fasteners in the front as well.
So, that if he starts playing or running around it's pretty secure to the blanket and also in the front.
Some of the hoods or net covers will have a strap that attaches to a halter so it's got even more strength for moving around.
So this net cover is going to keep him pretty much covered from the elements from his neck and it won't allow any of the moisture to get down inside his blanket and run down into or on his chest or inside the blanket.
So that's why you would use a net cover to keep their hair coat short or to keep out the elements from inside their blanket.
Now hoods usually go down over their face so let me show you this.
This one doesn't necessarily go with this blanket but will just show you how it works. It slides up over the top of their head and then comes down thru their ears and they can see through it there we go so it would fit down over their face.
Now you'd say why do I need a hood for my horse.
People that want that show quality shine like a lot halter horses and performance horses, show horses they want to keep them in their short hair coats all over their body all winter long so that they can keep showing them and have that summer look to them it shows off their body better.
So their going to purchase a hood that covers all their body.
It doesn't do much good if you're showing a horse to have him smooth and shiny up to right here and then his chest and head is hairy cause then you're going to need to body clip that and once you body clip it he's going to be cold there and then you're going to need to apply a hood.
Now this a net cover.
My name is Anthony Maddaloni, and I'm going to talk about how to become a medical photographer.
Now, a medical photographer is a photographer that documents, essentially, facts for doctors, insurance companies, hospitals, patient rights advocates, and what you're really doing -- it could be anywhere from taking slides of literally accidents, potentially surgeries going on, and documenting them properly.
You might be using a completely different type of set up.
So that's one way.
The other thing is to look at a lot of different types of medical photography out there.
That could be medical journals, websites, and see, you know, is this something that I think I can be good at?
Can I understand this type of composition?
So those are some of the ways that I would become a medical photographer.
And it's more of a technical type of photography than action-based photography.
And one way you might want to break into this type of photography is to go to a medical school and see what a medical school...who they use, and assist.
Like any other type of photography that I talk about, really, your first little foot in the door is finding someone who does it professionally and spend a day with them and see what it's like because it might not be anything what you think it's like or it might be even better than you think it is, and you can find out that you're suited for that type of photography.
Now, medical photography is a type of photography where you're probably going to be using something...a digital camera.
You want to make sure that you have a digital camera that can make a nice, a rather large file because you never know what these...
These could be used in a court case, they could be used for lectures, med school.
So you want to make sure you have the right equipment in order to do this type of photography.
You wouldn't use cameras that you would, say, use for photojournalism for medical photography.
What we want to talk about right now is the importance of our defensive backs and coming up to stop the run play.
Once he gets up to the line of scrimmage and he can get involved in the play, he's either got to do one of two things.
Break down and float in and make the open field tackle. Or two he may have to come in and help a team mate out.
And maybe get a strip, cause a fumble and finish out the play.
So its very important for our defensive backs to be able to read, shed block, come up and make tackles.
Now our safety that's back, he's probably not going to make a whole lot of tackles in the run game, but he still has to try to find the ball, come up and try to help out.
Obviously, the main thing to the 6-2 defense is we want to stop the run.
We believe that this team offensively is going to run the ball the majority of the time and we don't have to worry a whole lot about the pass.
But the first responsibility of this guy has got to be don't get burnt on the pass play.
So first of all when the ball is snapped, he has got to start his back peddle.
He's got to pick up the quarterback.
He's got to find out if the quarterback handed the ball off or if he's dropping back so that he has to go into pass coverage.
Once he recognizes that that guy has handed the ball off, he has to first of all get this guy off of him who's going to be coming out to block him.
He's got to stay low, get into him, shed the block. And then he's got to come up as hard as he can.
Hi there, this is Curtis Carter and this particular drill is called pro passing and defense.
Again, being a well rounded player, you don't want to be one dimensional so you want to be complete in every way.
Pass it, thumbs down.
And I would also like to say that when you pass the ball, you want to step forward into the pass thumbs down, ok?
Into the pass, thumbs down.
Again.
Into the pass, thumbs down, ok?
Now, a regular pass, thumbs down, ok?
And you get it to him.
Nice chest pass.
Ok.
Right in the chest.
Being complete is also knowing how to pass the basketball as a guard and a big guy and playing defense.
Thumbs down, forward.
Forward.
I'll step back, same thing.
You want to step into the pass.
Create momentum as you pass the ball, ok?
Chest pass, right.
Extend, good.
So then I'll step back some more, this here is the lengthy chest pass.
Chest pass.
Right.
Championship teams begin with defense and we're going to play pro defense.
You're coming down, transition, your man cuts, you hit him with a chest pass.
Bulls-eye right on his chest.
Couple of dribbles, hit him, chest pass, right?
Its real smooth, just nonchalant, you come down step through, chest pass.
Just hit him right there, he dribbles, comes down, man cuts to the basket, chest pass, right?
That there is pro conditioning drills chest pass defense.
First drill we're going to is a simple chest pass.
I will start slow, I'll go close, medium to the free throw line and back just chest passing.
It?s very important that you have a strong, firm chest pass.
Find the bulls-eye on teammate's chest and hit him right in the middle.
In all aspects of the game when you're passing with the chest pass.
Start up close and the important thing is as you do the chest pass, you want to pass it thumbs down.
Hello folks.
In this clip I'm going to teach you how to draw a jeans and t-shirt outfit for our girl here.
Not really necessary, but again, that is entirely up to you.
Come down here, we'll draw the legs. And we'll see. Since we're drawing jeans, we're going to come down all the way to the bottom here and draw the bottom of the jeans.
Come up top and draw some pockets.
Even if you want to, come in here and draw some belt loops, maybe a button.
It's up to you.
And since, I would make these jeans not completely form fitting.
I might come down here maybe add some wrinkles along the sides.
Come on down, you can add a little more depth to the bottom.
And I will just dive right in.
Make sure you clearly know where the knees are.
Draw some slippers on our girl.
But, yeah, there you have it.
The jeans and t-shirt look.
Draw her upper body and her neck just like that.
Come on down, shoulders and all the way down to her waist.
Draw her arms coming down this way.
Forearms and the fingers kind of resting on what will be her hips.
Alright, so now to draw the t-shirt.
What we're going to do is we're going to come in here and we'll just draw a little swoop just like that for the top of the t-shirt, and then just come in here and draw the sleeves like so.
You can obviously add a design to the shirt if you want to.
Hi, my name is Colin Kilbane and I'm going to show you how to make a small volcano.
Very simple, you got the stuff from your kitchen.
I've got vinegar in here, but it doesn't look much like lava does it?
I'll add a couple drops of red food coloring.
Put the cap on, there we go.
Now we've got lava.
I've got a little funnel, you don't have to have one but it makes it work.
Got baking soda here.
I'm going to put several scoops of baking soda into my volcano, there's two big ones, let's do one more.
Now it's time to add my favorite secret ingredient which is dish soap.
A couple of drops of dish soap, give it a little swirl, mix it in.
And now we're ready to make our volcano erupt.
Okay.
Give it a really good squirt of lava in there.
There we go.
Now if you build the volcano, you can put sand or paper mache or foam around your flask or your bottle and make a real volcano.
Now this one is great for small children because we just have baking soda and vinegar, there's no hot water, there's no complicated setup.
There's fewer things to go wrong.
And you can keep on adding until you're out of baking soda, that works great with groups of children.
Each of them can put a squirt of lava in.
And there we have it, that's how to make a small volcano.
First thing you need is your volcano.
I'm using a little flask here but you can use a pop bottle.
One of those little pop bottles.
Anything that's got a narrow mouth on it.
It'll help out.
Now I've got a little cake pan here, just to catch our lava so we don't make too big of a mess.
Now our lava, let's make our lava.
Hi, I'm John Jackson from Remax Suburban in St. Louis, Missouri. I'm going to talk to you a little bit about that and how that process works.
For example, very often in my market, garages are added after the home was built.
Building requirements change constantly so it is entirely possible that a garage that was built fifty or sixty years ago may in fact sit over a property line, even by just a small number of inches and if that's the case and your neighbor then decides they'd like your garage removed from their property, that obviously affects the value of the home.
And that's one example I can use to demonstrate the importance of having a survey performed on the property that you're purchasing.
I'm going to talk to you a little bit about that and how that process works.
The survey is an overhead drawing, a sketch, made by the land surveying company.
They actually draw out the property as it sits within the boundary lines and all the improvements on the property.
It will show decks and porches and make sure that everything is built within the regulations for that local municipality.
I'm standing next to a sewer discharge.
This is actually water rain retention discharge so the survey may in fact show that the sewer company maintains the right to have access to this small area.
Today we're here to talk about low maintenance gardening.
So what I like to do to ensure that you get the whole root and all is use your little cultivator and dig down right next to the root and loosen it up, because if you just try to pull it you might leave a little piece of root in there and that could actually propagate new weed growth.
So you want to take it, wiggle it as you pull it up and get that whole root and don't just throw the weeds on your lawn.
Keep a container nearby, a box or a bucket or something, throw them in a bucket and then get rid of the weed somewhere else because if you throw it in your lawn you're probably just going to grow weed right there.
Okay, now here's a subject that we don't really like to talk about or even think about and that's weeding.
Every garden is going to grow weeds.
There's not really much that you can do to prevent it.
So my advice is to weed before you really have to weed.
What I try to do is get out in my garden for 1/2 an hour a week just to weed.
Another advantage of a small garden is there's not that many weeds.
So don't let them get out of hand, it's not that much of a hassle.
Now, you can go out and cut your weeds with a hoe, which a lot of people do and I don't like to do that cause that's just going to stimulate more weed growth.
Now another thing that you can do with your wax is use it as a decorative effect.
The way that that works, you go ahead and put the wax where it's needed on the pot.
Which in this case, will turn dark brown.
In this case, on the bottom.
Now clearly we don't need the wax resist anywhere else on this pot, but what you can do is take your brush, load it up with your hot wax and make a design on the pot.
It can be anything.
It could be just little squiggles, you can draw an actual character, anything you have interest to put on there.
And what this is going to do is when you go to dip this pot in the glaze, which I'll demonstrate in a moment, this glaze will resist, I mean this wax will resist the glaze.
You'll be left with bare clay anywhere that you've brushed this wax.
But what's kind of cool about it is usually, your glaze is going to have kind of a halo edge around every place where it stops.
So you'll have your glaze, a little bit of a halo seeping into the wax area, and then these nice decorative areas that you've left blank.
Before I put the rattle together, first I've got to make things that rattle, so all you do is take a little piece of clay and just make a bunch of little beads.
Now the smaller these beads are, the more of them you can fit in there, the higher pitch they're going to be.
So I like to make a bunch of different sizes so that you get kind of a nice varied tone.
And with these little beads, rolling them on the canvas like this, the surfaces of them are going to be pretty dry, but it is kind of nice to let them sit up for about five to ten minutes before you put your rattle together, so that they're not going to stick to the inside of your rattle.
And I'd say go ahead and keep rolling these until you have a small handful.
You need to have enough so that you'll get decent sound.
And they don't need to be perfectly round, it doesn't really matter what shape they end up being.
So just keep going with that for a few minutes, and few seconds until you've got enough, and then I'll put the rattle together.
O.k.
as part of safety go, we went through the "S", "A" is for atmosphere.
So, if you'll kind of look up on top, the arrow up on top is a wind indicator and that points in the direction the wind is coming from.
So, the front of the arrow there is pointing in the direction of the wind.
It'll swing around there, depending which ever way the wind is coming.
You not only want to know what the weather is like, conditions, whether it's cloudy, overcast, sunny, rainy, foggy, but you also want to know the direction the wind is coming from, and how hard it's blowing.
Cause, believe it not there, you can take your boat out, raise sails and you can sail all over the bay, but where you're going to run into difficulties is when you're coming back and docking the boat, or leaving the dock.
So, the main thing to remember if anything else is the direction the wind is coming from and how hard it's blowing, cause it will do goofy things to your boat, o.k.
"And, how do you really determine the wind?
Do you listen to local channels?
Do you have a weather device on board?"
Yea, there's certain different ways out there, you can listen to the weather forecast in the morning there, or you could get a hold of any of the news channels out and lot of marinas also have anemometer with, gives you what the wind is blowing, but also, when you're in the marina, you can just feel it on your face, your hair.
Also, one of the other indicators that you will be able to use to tell which direction the wind is coming from, is wind indexes on top of the mast of the boat.
Hi!
My name is Ashley Ludman from Seaside Yoga.
It affects our physiological systems.
When we are bending forward in Forward Bends, we are creating an internal massage to our digestive system.
When we are going into Spinal Twist, we are creating a massaging action for the intervertebral joints.
So in essence, our yoga practice benefits our physical body, not just in our strength and our flexibility, but it also benefits our internal organ functions.
It affects brain control and mindfulness of stress reduction.
So, it affects our body in so many different ways and I hope you find the great affects and I hope your body enjoys your yoga practice.
So, the question is, what does yoga do for the body?
A lot of times we think of yoga as being a tool to help us gain flexibility, and many people that I meet on the street and talk to about yoga, they think that they cannot do yoga because they are not flexible enough.
Well, in essence they are strong, so strength and flexibility are a great marriage for any type of yoga posture.
So, physically, the postures or the Asanas that we perform in a yoga class on a yoga mat, help us to find that balance within.
When you are in a new posture, you might start to be aware of your legs.
You might start to be more aware of your hips, more aware of how your core supports you.
How your shoulders need to open up so that you can gain more breathe within your lungs.
So, yoga affects the body in the external form, but also internally.
This is part three of the series and we'll be the second side dish that will be creole style green beans.
We're taking our bacon, the pieces that we cut and now we're rendering that in a heavy pot here and we want to render a lot of the bacon fat off.
Because its flavor from the bacon fat that's going to give the green beans a nice smoky flavor.
And we want this bacon to crisp up a little bit so we render, we're doing this on a medium high heat and you know you just move it around, you don't want it to burn it can let is sit for a little bit.
And just stay attentive to it, always pay attention to it cause you don't really want it to burn.
If you didn't want to use bacon, you can use ham, you can use Canadian bacon but like I said I like to use the hickory smoke just for that smoky flavor.
And if while you're doing this your oil starts to pop, it means that the heat is too high, just turn it down a notch and keep going.
So anyway, we'll continue to render our bacon and watch our next step.
Hi, my name is Chris from Aquatic Central, here in San Francisco, and on the web at, aquatic-central.com, and I'd like to tell you how to tell, if your fish is sick.
Generally, the easiest way to tell if a fish is sick, is by visual inspection.
For example, a fish is lethargic, not swimming around, maybe resting at the bottom.
A fish may show signs of rapid breathing.
A fish may show a lack of appetite.
These will be other ways of trying to identify whether your fish is sick.
Again, it's important to try to keep an eye on your fish regularly, to see how he normally behaves, and how he normally looks.
Sometimes, it would also behoove you, to do a little bit of research on the type of fish you have, to see what common ailments they do suffer from.
That way, it will help you to identify when that fish is sick.
Again, this is how you can tell if a fish is sick.
My name is Chris, with Aquatic Central, here in San Francisco, and on the web at: aquatic-central.com.
Usually, you'll have to get a little bit familiar with how your fish looks, so this will require regular inspections.
That way, you will be able to distinguish when there are differences.
Usually, there will be either fungus, bacteria, or parasitic diseases, or infections.
Most of them can be identified by a visual inspection, either by white tufts, or cottony growths.
There could be small animals growing on your fish.
There could be a loss of coloration, a loss of scale, or rotting, decaying fins.
Usually, it's pretty easy to tell when a fish is sick.
Sometimes, there will be more innocuous symptoms, which will require just behavioral monitoring.
Now the first step in finding a good mechanic is you can talk with your friends.
Which means that the mechanics have passed a test that says that they have the mechanic skills that are required, hopefully to fix your vehicle.
And also you can look up if the shop is triple A accredited.
This means that their work and services have been verified by Triple A.
Once you've picked a mechanic they're several things you can look for when you go to the shop.
First thing is, you can look for posted prices on the wall and the prices that you were quoted over the phone should be similar or be the same as those prices that are posted.
Once you bring your car in, you should be able to have the mechanic look over your car and assess any repairs that need to be made.
And before any work is actually done on the vehicle, you're entitled to approve that work.
So if you know what repairs need to be made to your car, you can call around to dealers or other parts shops and find out how much that part should cost.
The mechanic doing the service work on your car may charge a little bit more, but the price should be within the relative ball park of any other retailer.
So if you believe that any of the work that a mechanic may recommend is not valid, you can always take your vehicle to another mechanic and ask for a second opinion.
Hopefully if they have the same make and model of your car, they'll have a little insight into who can help you out.
Before the work has begun, you should ask the mechanic how long the warranty is on both the parts and the labor.
And also ask him to give a full explanation of the work with details of what exactly is wrong with your vehicle and what needs to be changed.
So once you approve the work on your vehicle be sure to tell the mechanic to keep all the old parts.
Because once the work is done, you want to take a look at the old part and verify that the part had actually been changed for a new one.
Now the next thing that you can do is to look in your local phonebook. Now what you want to do is after you look up several car mechanics in your area, you want to give them a call and if you know what service you need with your vehicle, you can ask for a price quote or an approximate quote and compare several prices and you should be able to tell what the average price should be for a certain job.
So you want to look for a mechanic that specializes in your particular make.
Say if your car is made in Japan and is of a certain model that they specialize in that.
Since they probably have more experience with that model of car, they'll probably do a better job.
So another thing you can do when deciding which mechanic you should go to is you can go to the Better Business Bureaus' website and you can look up the name of the company and see if there's any complaints or how the customers' have rated that particular mechanic.
Another thing you can look for when looking up a mechanic is you should be able to find out whether they have ASE certified mechanics.
Before becoming a professional hairstylist, I had no idea there was even a difference between curling irons.
I'm Laura Gibson, beauty expert here to tell you the different between curling irons.
So once again, there are three types of curling irons.
Chrome, gold and ceramic.
Its all about what you want.
I'm Laura Gibson, beauty expert.
There's three types.
One would be your chrome curling iron, your gold curling iron and your ceramic curling iron.
Now the different between the three, varies.
For example, the first one which everyone usually likes to go because it will save you a penny, that would be your chrome.
The second one is more for someone who uses their flat iron but not everyday, that would be your gold.
Now however, if you're a curling iron junkie like me, you're going to want to what?
You're going to want to go with ceramic.
Ceramic actually seals your cuticle to leave you with that silky smooth finish.
The next thing we're going to talk about is heating your blood python.
Generally, especially when you start off small, the baby in like a fifteen gallon aquarium, we're going to be talking about light bulbs as far as heating.
Then we're going to be looking at, is you need two heat bulbs.
You need a day bulb and a night bulb.
Generally, your night bulb, which will be a red bulb or a blue bulb or a black bulb, colored so that the reptile doesn't see it at night so much and it allows them to sleep, is going to be a slightly lower wattage than say, your day bulb, which will be on during the day.
Usually you want like a seventy five watt night bulb and a hundred watt day bulb, something like that.
Every house is going to differ depending on the temperature you keep it in.
So you're going to have to play with your wattages a little bit to find the right temperatures.
What we're really looking for here is somewhere in the eighty five to ninety degree temperature range on the high end for your blood python and in the low end, somewhere around eighty five to eighty degrees.
It's going to be the most accessible and affordable way for you to heat a beginning enclosure.
What you're going to need is you're going to need two heat lamp fixtures.
You want to make sure those heat lamp fixtures have a ceramic base, not plastic, plastic melts and it becomes a fire hazard.
We don't want that.
I know people who have burnt their houses down, not buying the correct equipment.
So make sure it is a ceramic base and, also make sure that it's rated the right amount of wattages we're going to be using.
This, generally I recommend people buy the highest rating wattage they can get, that way, in case they need to upgrade the light bulb they're going to be using, they're already ready to go.
This guy, as you can see right here, is only rated for seventy five watts today.
We're ready now to talk about how this hem is going to look when we're, when we're finished.
We need to turn it under and pin it, but let me show you why we are going to pin it the way we do.
So, what we want to do is make this mark and this mark meet.
And so we just want to grab this mark, and just pinch it, just like this so it is there on top.
And just bring it over.
Your going to hold it.
And you can see.
There's a mark here and a mark here.
I'll have to put my thumb there.
My fingernail.
Feel it.
I can tell that it is right there on top.
But if you're not quite for sure, just grab a pin, and just stick it in, right where that one mark is and bring it out and look it goes right through to the other mark.
So, I know that's perfectly where I need it.
And, so since we know that.
This is what the hem is going to look like.
We're just going to fold it up again so you can see how well that's going to look.
So, like I said, this is the top of the cuff and the bottom of the cuff.
And the final hem.
So, in the next clip.
I'll show you how to pin it all the way around and then we'll close it up in a few steps later.
So, let's get started pinning this down.
So, like we said, this first mark is our new hem length. This mark is going to be the top of the cuff.
This mark is the bottom of the cuff.
And this mark is what's turned underneath.
This this hem is what's turned underneath and hidden away on the inside of the pants.
So, when we do this cuff, what we want to do is, make sure this is on top, this is going to be right at the top.
And it's going to be up here.
And this mark and this mark are both one and and one-fourth inch away from the top of the cuff.
Now we're going to start moving around a little bit in our hoop.
We're going to talk about turning and moving our feet.
As you move, you can lift one foot up, lift the other foot up.
You can point a toe moving back and forth.
You can bump your hips back and forth and have a lot of fun with it.
You can also turn pretty quickly coming up on your toes.
You can turn in the other direction a little bit more quickly, keeping it going.
Remember to move around.
Have fun with the hoop.
Once again, place the hoop on your back and let's give it a whirl.
Get it spinning.
If you're hooping to your left like we do, as the hoop presses into your left hip, slowly start to turn your body in small circles.
Feel how the hoop just glides and guides you around.
Now, if you turn in the opposite direction, notice how fast the hoop goes.
One, you feel like you're kind of in the middle of a blender.
It's a really interesting, so definitely try turning in the opposite direction.
So, how much caffeine is in a flowering art tea?
Well, flowering art tea, the base, which is this flower base that you see here, that's made of all tea leaves though tea leaves used is mainly a white tea, sometimes it's a green tea but mainly a white tea.
If you brew it at room temperature there should be very, very, very little caffeine in it.
But if you brew it at a higher temperature so that you can get the blossom to come to reveal itself sooner, then you're going to bring a tea about that has a moderate amount of caffeine, about 20 milligrams of caffeine or so.
Another great thing about these flowering teas, is they last about a week.
All you have to do is throw out the old water and put in fresh room temperature water and let it sit and it'll keep blossoming and blossoming.
All you have to do is everyday or so you change out the water.
If you choose to drink it, which I don't recommend, there should be no caffeine at all.
One other thing about flowering tea, is the flowers inside the tea has added health benefits.
AMANDA CLAIRE: All right, so already we've saved a lot of money.
I mean, the embroidery hoops are cheap, this fabric like this can be, you know, sometimes 50 cents a yard.
You know, yellow--I have a few colors here, yellow, red, white.
You can even mix these colors if you want to kind of make your own colors.
So these are your screen printing inks, but just remember when you go shopping for inks, you know get the colors you want and you know, shop around a bit.
You know buy these from a printing or craft supply store, but remember you do need a different type of ink depending on what kind of printing your doing.
So these actually say fabric inks on them, fabric screen printing ink, so these are good for printing t-shirts.
But if I was going to print posters or you know any kind of art print or I don't know, greeting cards or something, I would want to get a different kind of ink that's used for that.
I mean, that's about what I paid for this like 50, 75 cents a yard; very, very cheap stuff.
And so we've already saved a lot of money with that.
We don't have to buy any emulsion.
One thing you really can't, you know be miserly about, you know, something you really do kinda need to be spending some money on are the correct kinds of paint or ink for screen printing.
And you don't want to just use any old paint or any old ink.
You really want to kinda go to an art store or to a printing store and get the right stuff and so if you're going to be printing onto paper, there's certain inks you would use for that.
If you're going to be printing on the fabric, there's certain inks that you would use for that.
So I have some of them here, some fabric screen printing ink; these are by the Speedball company, but I'm not endorsing them, I'm just saying that, from the Speedball company; there's different companies that sell this stuff.
One of the quickest ways to learn how to jump rope, I'll have a lot of new people come in and they'll say I haven't jumped rope since I was a kid or I've never jumped rope, and I'll see them over in the corner struggling with their jump roping.
And other people come in and they already know how to jump rope and they're doing great and you know, people are watching each other.
And then at some point you can do the twice on one foot, twice on the other, and breath.
But make sure your hands are not going into big circles, OK?.
Make sure your feet are not going way up and a good place to do this is actually in the mirror.
Once you do that for a two minute round, in fact I've even had some of the kids doing them for three two minute rounds, because you'll actually get the same workout without the jump rope anyway, but you look kind of foolish sometimes when the other boxers are looking at you and you don't have a jump rope and you're still jumping.
But the best way to learn how to jump rope, take the jump rope, set it aside, go through the motions.
You can do it right in the mirror so you can see yourself.
Up and down, try it, I'll bet you'll be surprised.
But with the people that are having trouble, I tell them come on over here and bring your jump rope and then I say OK, let me show you how to jump rope.
So they hand me their jump rope and I take the jump rope and I say the best way, and they think they're going to see me jump rope, wrong.
Just get rid of the jump rope completely for a minute.
Now what you're going to do is you're going to get in a position for jump roping and you're going to make believe you have a jump rope, OK?
So we're going to start hopping on the two feet and we're going to make our hands go down in that slow circle.
As your hands go down, your feet come up, OK?
And just make believe you've got a jump rope, OK?
Now in this segment I am going to go over umbilical cord care.
It will dry out a lot faster.
Now, some doctors say to not touch the umbilical cord at all.
Some say just use plain water and a cotton swab.
Some say use a Q-Tip with either hydrogen peroxide or rubbing alcohol.
I personally use a cotton Q-Tip and rubbing alcohol.
All I do is kind of dip it in there and then squeeze out the excess up against the inner part of the bottle at the top.
You just take the Q-Tip and go around the umbilical cord.
You can kind of go a little bit in between the umbilical cord and where the skin is and he doesn't have an umbilical cord anymore but let's just pretend.
Now, when you are dressing your newborn you want to go ahead and if you don't have special newborn diapers, go ahead and flip over the top so that the diapers aren't rubbing up against the umbilical cord and it's actually better if you just dress the baby in just diapers and a t-shirt so that they don't have something like over that area.
Today we are making pumpkin spice cupcakes with vanilla bean cream cheese icing.
You want it to be level because if you have more flour your cupcake will be dry so this gives you an accurate measurement.
Baking is really a science it makes a big difference if you have a teaspoon extra of flour or any other ingredient or to lessen one ingredient or too little of one ingredient.
I am also going to put another 3/4 cup of flour in here so it is a total of 1 and 3/4 cup of flour.
Now since I do not have a 3/4 cup measuring I am just going to eyeball it and that is 3/4 of a cup.
As you can see there is quite a bit left over here.
I originally scooped up 2 cups of flour from the sack and there is probably another cup left in here so had I measured it right out of the sack I would have a very dry cupcake.
Let's just put the bowl aside here and add the other dry ingredients.
First you are going to add one half teaspoon of baking soda and one half teaspoon of baking powder and one teaspoon of salt.
We want to make sure that all of the salt, baking powder, and baking soda is really incorporated into the flour so that someone does not get just one bite of baking soda.
You can imagine how horrible that could be.
We are going to start by mixing the dry ingredients.
Now we are going to add our raisins and our walnuts and this is a little trick that we use at the bakery is to add the raisins and the walnuts instead of at the end is to add them with the flour mixture because then they get coated with a little bit of the flour mixture and it prevents them from sinking to the bottom of the cupcakes.
Let's see how that is all incorporated there.
We will start off by using all purpose flour.
I like to sift my flour before I even measure it.
If you do not sift it first, you will have an inaccurate measurement.
Usually the flour gets compacted and you can see it when it has been sitting in the bag so it is always nice to just sift it in a big sifter over a bowl and then measure.
There we go.
Now my flour is nice and light.
I am going to be measure 1 and 3/4 cup and the way I measure is by just scooping into the measuring cup.
Hi!
In next segment, we're going to discuss setting the water level on your washing machine itself.
I'm here showing you how to wash your jeans.
Right now I'll tell you how to load the washing machine.
You want to go ahead and add your detergent to the washing machine first.
You always want to put your detergent in first, then go ahead, and put your jeans in.
Be careful not to stuff them into the washing machine.
You need a little bit of space between things in order for the stuff to get through, the water and the soap to really get in there and wash it.
It's never a good idea to stuff your clothes in the washing machine.
That covers loading your washing machine.
Hi, this is Sean Hobson.
Right now we're talking about how to play good man-to-man defense and what your responsibilities are in the man-to-man defense.
And we want him to take his hands and point: man, ball.
And this way, when the ball skips back, he can quickly close to his man or if the ball goes back here, he could go back into deny.
Now he can help if this guy drives or he can help if the ball comes from the opposite wing.
So, we've got on the ball, we've got deny and now we've talked about help side defense.
First of all, we've seen that when the ball is at the man that you're assigned, then you're going to be in man-to-man, or "on the ball" defense.
So right now, his man has the ball, so Kyle is going to be on the ball in defense.
So go ahead and get in a good defensive stance.
Now, as the ball moves, his assignments are going to change.
One pass away, we know that he is now in deny.
What we want to focus on in this clip is something called "help side" defense.
If he is not on the ball and if he is not one pass away, he doesn't have to worry about that man passing the ball back, as the ball moves to the next guy, he no longer has to be concerned necessarily about what the ball is going to do with his man.
Ninety percent of the people who develop diabetes, develop type two diabetes.
Type two diabetes is characterized by high blood sugars.
But, the third and fourth reason are probably the most important.
Because, we have an epidemic of diabetes in this country and it's very much related to the epidemic of obesity.
And, so the third and fourth reason are overweight and not moving enough.
And, so those are the four reasons why someone might develop type two diabetes.
Now, when someone does develop type two diabetes they generally notice they're feeling very tired, less energy, sleepy a lot.
Those are probably the overriding symptoms when you first develop type two diabetes.
And, the reason is because when the blood sugar is high in the bloodstream it effects the nervous system and makes you feel kind of like you've taken a tranquilizer.
Generally, not quite as high as type one during diagnoses.
But, high enough that we can say the person has diabetes.
It comes on because of four major factors.
Number one is genetics.
Most people who have type two diabetes have a family history of problems with maintaining normal blood sugars.
The second is age.
No one gets to age ninety with perfect, what we call cell receptor function in terms of insulin.
And, so there is a decrease in our ability to use insulin effectively as we get older.
Hello, I'm Kyle Brayer, and your next in-home tricep exercise will be the tricep drop set.
This can be performed standing or seated in a kitchen chair or bench.
She's going to bring that weight up and over her head, back down to her thighs safely.
Okay, Karie, here you go, and I'll trade you with the medicine ball.
So she's going from 10 lbs.
to 5 lbs., and now she's going to perform the same exercise up and over her head.
She's going to do the same thing until she fatigues.
So she's really working the triceps right now, and since we're doing so many repetitions and we're dropping the weight, we're adding a lot of blood and amino acids into those muscles that will help fatigue them.
There you go, Karie, and then last we'll give her a 3 lb.
medicine ball.
So as you start out, 3 different weights is a good way to start.
As you progress, you can actually, from the gym start at like the 25s and work your way all the way down to the 5 lb.
dumbbells.
As you get more advanced you can play with the weights and start heavier, start lighter.
The idea is when she's done with these she'll almost reach failure, so she'll be pressing until she can no longer press the weight anymore.
That's good.
So this an overhead tricep drop set.
Karie's going to start with a 10 lb. dumbbell here. She's going to pick it up over her head, just as she did on the overhead tricep extensions.
So Karie will start with these 10 lbs., keeping perfect form, she's going to go up and over her head.
As she starts to fatigue, as she starts to get tired we're going to be looking at this 5 lb. medicine ball.
So let's say that she does 6 or 7 repetitions and she starts to fatigue.
In this clip, I will keep introducing to you other steps of the dance Ruchenitza.
The one which is called scissoring.
One, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
Now we will combine the basic movement, the cross step and the scissoring.
One, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
The legs are moving forward, sliding, with the same count.
Three, one, two, three, one, two, three, one, two, three, one, two, three.
We can walk forward or in place or backwards.
We can move sideways.
Three, one, two, three.
But always keep the bouncing.
Two, three, one, two, three, one, two, three.
The tempo goes different.
Hi, I'm Hunter from the Austin Aqua Dome.
Changing some of the water in your aquarium is an important task that should be done at least monthly to semi-monthly.
After you've drained a half of the water out of the tank with your siphon hose, you want to use a good brand of dechlorinator, that takes out both, chlorine and chloramines.
Add the recommended of drops per gallon, and then fill the tank back up with tap water.
For salt water tanks, you want to have a bucket or a trash can that you use just for the purpose of mixing up new salt water.
Get the water in the bucket to the concentration and salinity of the water that's in the tank.
After you drained the salt water down, refill it with the water that you've mixed up in the bucket.
Either way, it's a good idea to test the water that you're adding in to make sure that it's about the same temperature of the water that's in the tank.
Do you like to play board games?
Hi, my name is Dean Hale and I'm going to teach you how to get out of jail in Monopoly.
So you would take the dice and you would just simply roll them, if you didn't get a double on your first roll, you would wait until your turn comes around again, you'd pick them up and you'd throw again.
You get two more tries, actually one more try to roll a double and then you can get out of jail.
If not, on the third try, after you do that you would get out the time after that.
Getting out of jail is important because you want to be able to buy a property or maybe you're running low on money and you don't want to land on somebody's property that's right after the jail, so you might want to stay in jail for a while.
Rolling the dice might be the best way to do that.
See if I'm in, I'm out of jail, two sixes.
My name is Dean Hale, have fun playing Monopoly.
Getting in to jail happens when you roll a two of a kind three times.
How do you get out?
There's three ways to do that.
You can pay money, you can roll three times, or you can simply roll a double.
That's rolling two sixes, two fives and so on.
Why is it important to get out of jail?
Well you don't want to be in jail while other people are buying up property and making all the money.
You want to get out of jail so you can start playing Monopoly yourself.
O.k.
now one thing to keep in mind here is, if you wanted to go just with gold fish you wouldn't need the heater, o.k.
And, as you can see they're kind of spread out here so they're using the plants.
And, and of course you?re, your tropical fish pet person will help you with that too.
As far as selection of fish, that's where you might want to again rely on the, your pet shop expert.
Obviously, you're going to want some, some color, but just because a fish is colorful doesn't mean you can mix them, obviously you can't mix Piranha with Tetras.
If you're going to go with Piranha with is a carnivorous fish, you're going to want to stay with only Piranhas.
There's a lot of basic community fish, Molly's, Sword tails, Guppies, Neons, these are small colorful fish that get along well with each other and do fine in a tank together.
For the more serious hobbyist, you might want to go with Cichlids, if you go with Cichlids, you've got to stay with only Cichlids.
You can't mix Cichlids with gold fish or Cichlids with these, these community type of tropical fish.
If you go with South African Cichlids, you want to stay with South African, you don't want to mix them with South American Cichlids.
The, the, the African Cichlids are a more aggressive fish.
Those are, gold fish are cold water fish, their very, basically, glorified carp and you could, you wouldn't want a heater.
These are the kind of things that you should talk to your pet shop, tropical fish expert about, he'll know these things.
And, you can go from.
However, if you go with tropical fish you're going to want to be a little more careful because they?re not as durable as gold fish.
Now, as far as number of fish, to go with, a good rule of thumb is one, one inch of fish per gallon.
So, in other words, in a, in a, in a tank that's a ten gallon tank like this, about ten inches of fish.
You can break that down, you know, ten one inch fish or, or five two inch fish.
Now obviously if you get a ten inch fish, yeah he could live in here but, you get to a ten inch fish Oscar, something like that, you're going to want to go with a bigger tank, cause that's not going to be really fair to the fish to go with a ten inch fish in this, this, this small of a tank, wouldn't be fair to, to, the fish and you wouldn't enjoy it either.
So, so that's what we're looking at here as far as fish.
Obviously if you get a much bigger filter, you could probably fit more, more fish in there but for, for what we're doing here, basic, small, appropriate filter, bout, bout ten inches of fish in this tank.
There are quite a few different ways to make a key but there are only a couple basically that locksmiths are usually commonly.
This machine actually traces the existing key and makes your new one.
So what you do is insert your existing key in and make sure it is tight, up against the stops, lock it down, we've got our new key in already and you just turn the machine on.
Now this is a fully manual machine.
They actually have a automatic version that you can buy.
I prefer to have the control of full manualism.
Once you've got the first cut you back trace it so you don't miss anything and pop your key out, do a quick little cleaning on the airbrush there and voila, you have an exact duplicate of your original key.
The first one we are going to cover is going to be the code machine.
This is what they call a punch down machine.
It is a real simple system.
You insert your key there.
You set your code on the bar now and in this case the key we are cutting are going to be all 6's so I won't have to change anything.
You just punch it down.
Each time you punch it down it is cutting a notch in the key and that is giving you your actual key code and here you can see it is 6's all the way across.
The second more common way of cutting a key is just a standard duplicating machine.
Do you play spades?
Do you want to learn some different ways to play spades?
If you get a successful nil bid that's worth a hundred points.
An unsuccessful nil bid is worth negative one hundred points.
Each time you get your trick you're going to be ten; if you called four it's ten times four.
You're going to get forty points.
If you don't make it you're going to get points deducted.
So, in suicide spades the thing is you're going to be having a nil bid in the hand each time, which is obviously going to put a lot of pressure on both teams.
My name is Dean Hale.
Enjoy your new form of spades, suicide spades.
Hi, my name is Dean Hale, and I'm going to teach you a game called suicide spades.
The cards are dealt out in the same fashion as a normal spades game would be; thirteen cards for each player.
The difference in this game is you have to bid either nil or at least four tricks.
The first person, the first partnership would bid either nil or four.
The second person can bid the same.
They can bid the same as the, as their partner took, or they can make the other bid.
If I bid four and my partner also bids four they get to be the four and I have to be the nil, so you're going to be opposite what your partner does.
The blue triangle right here represents the milk category.
If you're looking at things like processed cheese, one slice is enough for one cup.
Things like American, and mozzarella, things like that.
Or a half an ounce of hard cheese, things like cheddar, swiss, mozzarella, things that come in like the little logs of cheese.
And that's what we have on milk.
Now milk is essential for growth of teeth and bones.
The recommended allowance for children ages four to five is two to three cups.
As long as they're healthy and staying in good physically active conditions.
Now, many parents are giving their kids soda, and tea, and fruit juices, and forgetting how important milk is.
Good habits must start young, and they also start with you.
If kids see you drinking milk, they're going to drink milk, and they're going to put down the soda.
Now, one cup of milk is obviously one cup of milk, or a cup of yogurt counts also.
I'm going to talk about how an umbrella light is used in photography.
Now an umbrella is exactly like it sounds.
They usually go in a plastic case or sleeving and that is it.
I keep them in my studio, I try not to forget them when I go on location and that is how I use an umbrella.
There are different sized ones, there are big ones, there are also different prices.
There are some that cost $20 and there are some that can cost easily upwards of 150 to 200 bucks.
There are also different colors.
You might have a white, a silver, or a gold for a warming effect on these on whatever you are photographing.
I want to always be a little bit careful with my umbrellas, I want to make sure that I open them up carefully, close them down carefully because the ribbing on them can easily rip and I always want to treat them nicely so I don't have to go out and buy another umbrella if I haven't handled it correctly.
They also fold back up.
Hi, I'm Ty Brown, with dogbehavioronline.com.
I'm here today in Riverton, Utah, teaching you how to train a dog.
As the dog progresses in this training you make the searches longer, you make them harder, you put up more obstacles, and soon the dog starts to realize if I really want to find this person I have to use all of my senses.
I have to listen for him, I have to smell him, I have to look for him.
And so in this way, you have a dog that's very, that uses all of his skills and all of his senses in order to find people.
As the dog progresses in this, then you take it out for real, and you go out into the woods, and you have people hide, and you give the dog the scent of that person and encourage the dog to find them.
When the dog finds that person, you've already set that person up with maybe some treats, or maybe a ball if the dog really enjoys the ball, or some other reward that's very motivating for that dog.
Over time, the dog will start to understand the scent of this person mixed with me going out and finding him ends up with a fun game and a fun reward.
And so that's how you train a dog, a rescue dog.
The topic of today's discussion is teaching you how to train for a rescue dog.
Now, a rescue dog serves a very, a very useful purpose.
People get lost all the time out in the woods or out in the open, and can't find their way back.
They may be injured or something like that, and so the rescue dog serves a very important function of finding lost hikers, finding lost travelers, finding lost people that have, that have lost their way.
Now, you can actually start training a rescue dog from a very young age.
From the time the dog is a puppy you can even make it much of a game.
You can have someone hold the dog while you the dog owner run off and just hide around a corner.
We want to get rid of the weeds, so we can tell the difference between the lettuce that comes up.
We don't want to have any weeds in the way.
We'll pull a few more of these weeds out of the way and were going to rake it in.
Now with lettuce it doesn't like to be covered up with dirt too much, just wants to be raked in.
These rows here that I've put in rows we're just to lightly rake around just to get some dirt over top of them.
Lettuce seeds need light in order to germinate, so we don't want to cover them up.
Now once we rake it.
We're just going to take the rake and secure the dirt a little bit there nice and packed down.
Alright there we go
One thing that can happen now with these new found or these new age kites, you know, there's a lot of advancements that make things a lot more user-friendly, a lot more forgiving.
Different companies use specific styles for, you know, their inflation systems.
The new age kites are all one pump systems.
So, if you can get a kite where you're going to put it on and inflate it all from a single point, it will inflate all these struts, including your leading edge all from right here.
Other kites are, you know, new wholesale kites are going to have separate, you know, inflation points for each one here.
And, you know, that can be cool because you're making sure that you isolate air from every compartment, but it's definitely going to add a couple of extra seconds on to your, you know, sort of start-up time when you're trying to get into it.
So, if you don't have very much time, you just like, you know you're taking a lunch break and you want to get out and have a session, a newer kite with a one pump system is going to help you out.
Things like bridles which are attached to the leading edge right here.
You know, they're really good, they help with re-launchabiity, they give you a much larger wind range but, at the same time, it's one extra thing if it goes wrong and breaks on you, it can send you into what's called a like a death loop, where your kite just looping, looping, looping and taking you for a ride.
So making sure these things are in proper working order at all times is definitely going to help you in the long run.
So pretty much every time you go in and out for a session, you want to check your kite and go over everything.
This is a bow-style kite from Cabrinha, it's a light wind specific kite so you know it's a larger meterage kite.
Inside here, there's actually bladders that are basically going to hold all the air for you.
These bladders can, you know, pretty much get pinholes any sort of tear any sort of rupture, the glue can come apart and can give you a pretty tough time trying to get them back together.
In this segment I'm going to discuss fun terms to use with your child when potty training.
Some good terms to use are: let's go have fun in the potty, or let's go pee pee or wee wee in the potty.
Use language that they use.
Get down on their level.
Talk like you're a 3 year old if you're going through potty training.
It makes it more fun for your child and they get really into it when they're potty training.
Some words you don't want to use though are: icky, smelly, negative words.
Because everyone poops in the potty and you want to make that clear to your child that it's a normal thing that mommy and daddy do, that your brother does or your sister, everyone does it it's normal.
Good.
Hey guys.
We're here today learning how to play some fun new improv warm-ups for your improv team, and the next warm-up that Dan B. and I are going to show you is a warm-up called Robot.
(Beeps, robot noise.)
And that's how you play Robot.
Now to play Robot, you're going to have your team partner up into pairs of two.
Each pair is then going to take turns getting up on stage.
One person is going to stand right there on the front of the stage and the other person is either going to be off to the side of the stage or down below so that he's off stage or off frame.
The person, actor who is down below is going to make a bunch of crazy noises that they think a robot would make, and the player that's on stage has to physically move and justify the noises that are being made.
The crazier and the more off the wall you can get with your noises, the more fun and the more challenging it's going to be for the actor that is on stage.
So for this example I think Dan is going to make some noises, and I'm going to try to justify them with my body language as a robot would.
Alright.
I'm going to start off with a blank slate.
Before you go out on whitewater adventure and your paddling with your buddies you want to make sure that you know where your going, now where it's safe to go and don't paddle out of your experience.
Paddle anything that's above your experience typically the rivers in the US in the United States a lot of them are listed in guide books so you can pick them up at local paddling shops is great.
A couple of websites one of them is americanwhitewater.org that has a national river data base you can get river list things and you can also get, some of them have online gage sources so you can tell if a river is running high or low and if its appropriate for you to run.
I know this river very well I've grown up on it and paddled it for the last 7 years and I can tell you rather the water is low or high, it's great to have somebody who is local who knows the river and who knows the ends and outs of every section of the river that they would like to run, cause that helps with your day.
There's something very different about a portrait when you're taking a picture and you're using the light on the flash.
You've all seen the ugly pictures that the police get for your driver's licenses and the reason that those pictures are so ugly is because the camera flash or the flash is set right on the camera near the lens and the closer you get that flash to the lens the flatter the light is and the less flattering it is to anybody that's being, having their picture taken.
So as you move toward more professional pictures, one of the first things that a lot of photographers will do is they will move the flash off the camera using a portable flash unit such as this one that will plug into the camera and then it allows you to move the light where you want to.
But this is another piece of professional gear, most people do not have this kind of external things if you're amateurs so we're going to look at other kinds of lighting units that will allow you to accomplish the same thing, get professional results without investing a lot of money.
So there are some obvious things that you need to keep in mind when you're doing stretches.
If it is particularly buggy out for instance, there are lots of flies around your horse is not going to tolerate real well having you pick up a leg, hold it stretch forward like that for any length of time.
So be aware of that.
Make sure that your horse is not in a cranky sort of a mood if you are doing that, if their muscles are tight or if they are tired it's going to be harder for them to do the stretches and ultimately you want these to be a benefit to your horse.
You don't want to be causing your horse injury or discomfort or cause a horse to resent you for the work that you are trying to do for them.
So pay attention to how your horse is feeling.
Pay attention to what your horse is telling you, pay attention to their attitude and make sure that you are in a frame of mind to do the work with your horse effectively without getting distracted or just not being present in the work that you are doing.
Hello have you ever tried to or perhaps are contemplating how to plan an amicable divorce?
That for sure is the ideal divorce.
My name is Dr. Felicia and I'd like to share a few tips with you about planning that divorce.
The first thing that would happen is of course for it to be amicable is both persons would have to agree that they want the divorce.
Now that may happen overtime, it could happen early on in the marriage or later in the marriage depending on the couple.
But the thing is to bridge the topic of divorce gradually, slowly, let them know that you're not happy about certain things, let the other party know that you'd like to talk about it, if you can't talk about it and reach a resolution, then you'd like to make an amicable divorce so that, or separation so that you both have certain things that you need.
The best way to make it amicable is to be fair, not to be greedy to allow for equal acquisition, disposition of your assets and to help each other perhaps through the transition period.
That's the ideal method of making an amicable divorce.
If you can do that and communicate like that, you're ahead of many couples.
I do wish you good luck, Dr. Felicia signing off.
In this clip, I'm going to show you how to cut the throat out of the fish.
Okay?
There's a lot of good meat on here, a lot of good flavor and we don't want to waste anything.
Chefs love these.
You could leave the backbone on.
We try not to waste any of the fish.
Usually, in the fish business, you paid for the whole fish.
You've paid for everything you see here, so you don't want to throw anything away that you can resell, that someone can eat.
Once again, a natural resource.
We're going to; you want to break the backbone.
Okay, we're going to twist, grab the head and the backbone; we're going to twist the head and break the backbone and pull it off the head.
We're going to take this backbone and we're going to resell it to a seafood market.
Step two, what we're going to do here is pick the right quality of paper for our drawing.
So I found that this is the best paper to use for the thing I'm going to be using today.
Now there's a lot of different paper you can use.
I've drawn thousands of drawings on napkins.
You can on any kind of paper that will hold ink, you can use.
But I found the best paper for my drawings is just plain old--paper I use for my computer to print out with--your plain white sheet of paper, and I've had more results with that.
Now, onion-skin paper holds ink really well, but it doesn't work great for coloring on paper.
So this here holds colored ink really well.
Also I have colored pencils I use, but I find that the ink works better with the pencils than the pencils on paper.
Because you always have to keep sharpening your pencils, and then they break and it smears off and it makes it hard.
Hi.
So to further mark with chalk I would just, like I made my marks an inch and a half apart.
So you just run your chalk like that.
It's a chalk that's got a little, you can hardly see it but it's a little tracing wheel.
And I'll come down another inch and a half and we'll trace again.
You will sew on those chalk lines and then you can just rub and the chalk will come off.
This is what you'd use on dark fabric.
On this fabric I am going to use the blue side and I'm just going to start in the center here and I'm just going to draw a blue line.
It's going to scare you at first because you're going to see this blue.
And then I'm going to move over and I'm going to mark this one every two inches.
And I just keep marking it.
If you want to do lines there's two ways to mark them.
And when I'm done with sewing these channels all I have to do is spray it with water and it will just disappear.
It's called mark be gone.
I could use the purple side which will show up a little bit more and by morning that purple mark will have just disappeared.
So that's two ways.
You can even take your marks and go across this way two inches and then when you quilt you'll be showing a square.
So there's so many different ways you can quilt.
And then you can call yourself a quilter.
You can do them with chalk or with a quilt marker.
If you use the blue side it will stay on until you sprits it with water and then it will disappear.
So it's a great marking tool for you.
Now if we were using chalk?
That's when I would use it.
On this black.
Because I could not see.
Today we're going to be learning how to play Portal, a game by Valve Software, a company with which I have no affiliation.
We can see the orange portal is above us, so if we walk through we just fall down.
But maybe if we jump through the blue portal it'll carry us through and it'll launch us out of the orange one to get enough distance to go up these stairs.
Let?s see if that works.
All right here we are going into test chamber 10.
You can see there are some stairs here.
The voice that's talking to me is having some glitches right now.
That's another sign that things aren't well in the world of Portal and that even in the world where things aren't what they seem, things even still, aren't what they seem.
So, here's our orange exit portal and here are the stairs.
We can't jump up there, we can't jump high enough.
We need to find a way to use the portals to get us there.
One thing we can do is make a blue portal here and look out of it.
Let's try a Belly Pop.
We're going to start doing it in place, so our feet are going to be slightly apart, and one foot a little bit in front of the other one.
So it's going to go, front and back, and front and back.
And we're going to accent front and back.
So push that bell out on the front, pull it in on the back.
Push, pull in, push, pull in.
Good.
Push.
A little faster.
And push, pull in; push, pull in.
Good.
Rocking front and back.
Our knees are going to be soft, and the motion is going to come from our belly.
Front, back; front, back; front, back.
Other side.
Front, back; front, back; front, back.
Good.
Make sure you keep that chest lifted so that all the motion is coming from right here.
Practice that in the mirror and make sure everything is in the right place.
We're actually going to use these muscles here and push it out.
Okay.
You want to keep your posture nice and long and lifted.
So make sure your chest is lifted and your shoulders are relaxed.
We're going to be rocking our feet by shifting our weight front and back.
So let's start with the feet.
In this clip we are going to talk about some of the features of recreational style boats.
As you can see this boat has got a really large open cockpit so her feet are the only thing that are covered and if she wants to pull her feet out of the cockpit and stretch out that is easy enough to do.
If she slips this boat there is now way she is going to get trapped in the boat.
You can see it is wide boat so it gets a lot of stability from its width, a large open cockpit, low center of gravity, really builds a lot of stability and a lot of confidence in the paddler that the boat won't flip.
This particular boat has a dry storage compartment in the front and one in the stern as well and a dry storage compartment on these type of boats is really you know a very handy thing for those few hours out, you can take lunch, paddle out to an island if you are down on the river, you can take some extra clothing, whatever you want to take it gives you that option but to me more importantly it gives you flotation in the bow and the stern so if the worst thing were to happen and you fall out of the boat and the boat fills with water it is not going to sink with that flotation in it.
These boats typically have grab handles on the front and rear and those are to carry the boat but also if you are out swimming you have got some place to attach yourself and pull the boat around.
It is very easy to get back and forth and in and out of the boat and these type boats like the sit on tops have a very substantial seat so there is a ton of support so really a large variety of boats, body types, ages, what have you will have a great time with a boat like this and like all the other boats, adjustable foot pegs.
The golden rectangle has been used by artists and architects for centuries.
The Parthenon is built upon the golden rectangle.
The beauty of the golden rectangle, is that if you take the golden rectangle section, here is a golden rectangle section, and you draw a square, out of that golden rectangle section, what you end up with is a golden rectangle here, a square here and, surprisingly enough, another golden rectangle, right here.
You can divide this space up into fives and eights and squares and you'll end up with a whole series of rectangles, that are golden rectangle sections, and squares.
Squares and golden rectangles section and everywhere you go, you'll end up with a square and a golden rectangle.
Those positions are all where the eye, naturally, will go, if it's allowed to, that's where it finds rest.
It finds rest there, primarily, because of the fact that our selves divide that way.
When a flower grows, it grows in a spiral.
I tend to build any structure, whether it's a still life or whether it's a portrait, and use the golden rectangle as a guideline, as a place to start, rather than just breaking things down into simple halves.
In fact, an eight and a half by eleven sheet of paper, is, basically, based upon the golden rectangle.
The golden rectangle comes from mathematics.
It comes from the Fibonacci series of numbers.
Fibonacci series of numbers is one, two, three, five, eight, thirteen, twenty-one, and so on.
If you take the first number and add it to the second number, it gives you the third number, add those two together, it gives you the next number, add those two together, it gives you the next number.
What you end up with is a ratio of one point six, approximately, to one.
One point six, to one.
We're actually going to cut this so that it's there.
Five to three or eight to five, therein, lies the golden rectangle.
Before an audition you are usually sitting in the waiting room and the waiting room is one of the best places to be sabotaged for your audition.
You do not want to sabotaged before your audition.
The other actors in the waiting room and as I always tell my students when I teach, they're not your friends.
They also are looking for the same part as you are, so it's important that before the audition, you do not socialize in that waiting room.
You must focus on your dialogue, focus on your dialogue, focus on your dialogue!
After the audition if somebody wants to talk to you, you're more than welcomed to go downstairs, out in the parking lot, go to lunch, have a coffee, go to a restaurant, but during the actual wait time before the audition is not the time to socialize.
My name is Christine Marquette and I'm a registered dietitian with the Austin Regional Clinic and I'm going to talk to you about hormones for weight loss.
In the last 5 to 10 years there's actually been a lot of research into various hormones and how they may affect weight loss.
In addition, it seems to curb their appetite.
One area of research has involved the hormone oxygen modulin and this particular hormone is found in the gut and in some of the preliminary research when it was injected into overweight or obese people, they did lose more weight than those taking placebo.
The exact mechanism hasn't really been identified.
In addition, they really were not sure if these people were losing actual body fat or actually just losing body fluids.
So again, very preliminary research on that particular hormone.
Its not being widely used yet.
Another hormone that's been studied more is growth hormone.
Now this hormone it has been identified that when people that are overweight or obese have been injected with it, they actually do reduce their body fat.
They lose weight in the method of losing body fat.
Hi.
I'm Jason Mac Genius and today we're going to talk about finding wireless internet.
I always like to show everything in the menu bar that way you know, if you've got a whole line of icons up at the top you're super cool.
So, we click on our airport and we've got multiple networks up here that we can choose from.
Pretty much any time you open your lap top lid you're going to get an automatic scan; airport is going to go and find every wireless network it can and give you an option to connect to it.
If there is a little lock icon over in the corner of it that means you need a password to get into it and if you don't have the password you're out of luck.
So, we're going to connect to Linux and that's pretty much it.
I'm Jason MacGenus and it's as easy as that connecting to a network.
Take care.
If you have an Apple lap top this is what you need to do to find wireless internet.
Open it.
That's as easy as that.
That's really all you have to do.
So, in finding wireless internet if you don't have an airport icon up here in your menu bar I'm going to show you a quick little tip that you can get that up there.
We're going to go to system preferences, network and we've got airport selected here.
We're going to go show airport and show status in menu bar.
So, now you see you've got a little airport up here.
Okay I said independent, not independence, independent realtor or being on a team.
You know this is not a get rich quick business you guys and anything that's worthwhile, we all know that in life we've been taught, takes a little planning and thinking and it's about working smart and deciding what's best for you.
A) Don't put the cart before the horse.
You don't want to run out and buy yourself a little office, get the best computers, get the best coffee machines, it's about thinking in your mind, okay I'm out here.
I'm on my own in one sense.
You don't have this big broker.
This is all on me.
Sort of.
I'm an independent realtor.
Here I sit with Shelly Davis on my card as the independent realtor and I'm buying my own cards.
I'm buying my own signs and that kind of thing.
Okay what worked for me?
So let's talk a little bit more about that.
Okay at the time I got into real estate I was kind of looking at my options.
I had these children to feed.
I've got a couple of dogs.
Okay I've got this little business over here, but it's I'm kind of, you know, getting out of this business I'm in.
Do I want to run out and be an independent realtor and be my own person or do I want to be on a team?
There's a huge difference.
Let me talk about, the first thing we're going to talk about is being that independent realtor.
Alright everybody so welcome to the segment on a taper deck or stripper deck.
Now like a Svengali deck this is a basic trick deck of cards that you can get at a lot of stores even some toy stores carry them under various names.
Now the cool thing about this is this appears to be a completely normal deck of cards but there is some sneaky stuff about it that I'm going to tell you about in a little while.
You can do all kinds of tricks, you can do some variations of tricks that I've taught you in other segments.
They can be shuffled and cut and everything and handled like normal cards, so even though they appear to be completely normal they're not.
And in the next few videos I'll be teaching you all kinds of cool ways to use this to do all kinds of entertaining tricks.
So stick around and we'll talk about the stripper deck.
Now this doesn't always happen but this would be the kind of situation where maybe everybody in the office pitched in and got them a gift, or a group of people got the gift.
This is not where you one participant in a party give your gift.
This is more of a group type gift.
And all you have to do is make a you know a really simple statement, on behalf of everyone in the room, and you always want to make sure you mention everyone who was responsible for giving the gift.
Now you don't have to name them all, you know don't have to say on behalf of Jim, Tom, Sally, Bob, Ricky, no.
But on behalf of the whole accounting department or the whole you know water cooler hang out group or whatever it is you want to mention all of them and then present the gift to the birthday girl or guy and at this point they will come up and accept the gift and usually they'll open it and then you're done.
You've just well, you've just given a great birthday speech, I'm impressed.
In this segment of how to lose your slice and get a hook I'm going to relate hooking to hitting a tennis forehand with top spin.
Oh, I know what you're thinking.
What a great story, can't go into it right now.
We only have two minutes.
Right there.
Forehand with top spin.
Tennis players, you know what I'm talking about.
You can see that that's going to hook the ball.
You can see that that's going to hook the ball.
Think about that during your swing. Tennis. Racket back. Top spin. And, you too, could be like me, winning US Opens in golf and in tennis.
Bob Hope, 1942.
But, if you could hit top spin and that ball is going to hook in tennis.
The same movements can get you to hook the ball in golf.
And you're going to hit a top spin forehand.
Racket back, you're hand and arm go out to the right and you're turning it over.
You see that that's the move that has got me to win four US Opens in tennis.
Now let's start combining the strips of our image.
What we want to do, is we want to take one strip and then make some room to put the first strip of the second image, and then take the strip of the first image, put it next to that, and keep alternating as you go along, and it's going to be one long picture with alternating strips from each image.
So, so far in this step I've shown you how to take your images and place them, interchange them, each strip from one image to the next, to make a long mixed image that is going to be folded up.
The important thing over here is just to keep everything in order.
Make sure that you're putting the strips one after the other in the right consecutive order, otherwise it gets a little--the finished product won't work, and it gets a little confusing if you--if you don't take note as you're putting in the images.
One of the signs that you should look for when completing the interchanging of the strips, is that you've started with one image, the first image, and you've actually ended with the last piece being from the second image.
And that's one indication to know that you actually combined the image properly.
Also it's important to maybe when you create the image, images, knowing that you're going to have to interchange them like this, to make them very distinct colors or possibly a different, a different type of shape or image entirely, so that this part of the project doesn't get too confusing.
But we see that we've combined all the images, all the different shapes, and now we're going to put these together.
We're going to carefully flip it over and put tape so that all of these strips stick together, and then it's going to be folded up like an accordion shape, and once it's folded up it will become half its size, and then we'll be able to put it directly on a piece of regular white paper, the same size as the original image.
So that's what we're going to do next.
Alright, now that we got the upside down handle in place, we want to kind of just let it find its way on the pot.
You don't want to force it anywhere because it wants to go somewhere it'll go, I think it wants to go up here.
So take my needle tool and get rid of this clay because it's getting in my way, alright.
Take a look at my pot, alright I think.
What you always want to do is get it on there a little bit, get it on there a little bit and put it, put the pot down and look at it, see if it really needs to be there because it; I can take this off and put another one on.
I can do that all day long without destroying the pot.
So just kind of stick it on there and I think it works so from here we're going to start melting this into the rest of the pot.
Hi my name is Mary Thinnes and I am a skin care expert.
The next topic I am going to discuss with you is how to properly treat sallow skin.
Sallow skin is dull skin.
It is basically not breathing properly it looks bland and does not look like it is alive.
With sallow skin you want to definitely be sure that you are exfoliating properly. As I mentioned before you want to do this no more than twice a week so definitely with sallow skin they do have built up dead skin cells on the surface and they have not been properly treating their skin.
They might have thought they were treating their skin with proper products but if you have dead skin cells built up on the surface and they are not slothing off or you are not exfoliating properly, nothing is going to come in or nothing if going to come out and basically it is like having a barrier over the top of your skin and you put something on top of a barrier like a piece of wood for instance and it is not going to be absorbed in and it is not going to go out it is just going to sit there.
With sallow skin in order for you to achieve that healthy skin glowing look you want to definitely exfoliate, use your papaya and enzyme treatments bi-weekly and properly treat your skin so your products will work as well.
Palm ball is exactly what the name might suggest.
The ball is held severely back in the palm and is choked a great deal.
This position of having the ball back in your palm and your fingers basically wrapped around the ball causes the ball to lose its velocity and works much like a change up in its actions and the fact that it looks like a fast ball, it acts like a fast ball but it is several miles per hour slower than the fast ball.
That's what makes it an effective pitch.
It is used basically in the same situations as a change up would be used where you are trying to deceive the batter by changing speeds and that is a palm ball.
If you have a sick bird, there are several things to remember.
But the first and foremost is to get that bird isolated, away from all your other birds as fast as possible.
Say, from moving it from one location to another.
Marvel Aid works real well for minor things.
But there is nothing that can beat the intelligence and knowledge of an avian vet when you have a sick bird.
And more than likely, that will be the only way you'll be able to save that bird.
If your bird has been exposed to smoke, near a fire or anywhere where the smoke has got to the bird, birds cannot get that smoke out of their lungs.
They may go on for months and never show a sign, and then all of the sudden, you loose that bird.
Fires are very dangerous to birds, and, I myself even had a fire in which I thought my birds were fine, and then months later I started loosing them, and it was said that it was due to the smoke in their lung.
Then the bird needs warmth.
Use a heating pad, a brooder, anything that you can to get warmth to that bird.
I would suggest highly that when you know a bird is sick, that you see a, an avian vet.
They're not a lot of avian vets around, but there are many good ones around.
The reason being, that a bird does not show that it is sick, until it is well sick.
Because, they are attuned to hiding any illness away from their flock so that they won't be banned from the flock.
So, by the time you can see that a bird is sick, it has been sick for a while.
I use Marvel Aid if a bird is just being stressed.
My name is Anthony Maddaloni.
I'm a professional photographer from Austin, Texas and I'm going to talk a little bit about the different types of film that you can shoot with a large format camera.
What makes the difference?
And it's not really so much of a better or worse it's just the difference and that's what is very interesting to me.
One other thing that is interesting to point out that if you are going to shoot slide film or chrome film, sometimes it's referred to as E6 process film.
You want to make sure your exposure is absolutely correct.
Slide film there's really no latitude for over or under exposing and that's a really important thing to know because one it's pretty expensive so you don't want to go through a whole bunch of film.
You're going to lose some money.
So you want to have a nice meter, a nice system of making an exposure that's going to be correct and everything will really work out for you.
The other thing about chrome film, color film is that you might want to keep it in the fridge.
That's a really good place.
If it gets hot you're going to have a shift meaning your film has essentially gone bad.
It's four by five.
So that's some of the types of film that you can use with a 4x5 camera.
This is a piece of black and white film.
Now black and white film you can still buy.
You can still develop it yourself.
So it's really very available, easily, easily gotten.
The other types of film that you can use with a 4x5 camera are color print film and chrome film, and this is where it gets kind of interesting because if you look compared to a modern day digital print, color print, even a very high end one compared to a print that was made with 4x5 chrome film, that's slide film, you're going to see differences.
Some of them are subtle and some of them are not so subtle.
And that's one thing that really interests me as a photographer is what is it.
CLANCY ROSE: Now we will get into steaming the milk.
There are three processes in preparing the milk for a single cappuccino.
And the first is after you have the pitcher like this and the steam wand is in the milk and after you turn on the steam wand and start steaming, the first process that you are going to do is kind of hold it.
I would like to hold the pitcher in this groove here and hold it at an angle and get the milk rolling, so it is kind of spinning inside the pitcher while the tip of the steam wand is submerged in the milk.
Right when you can feel the milk break into the same temperature as your hand, which is about a hundred degrees, right when you can feel it warm up you will drop it down to start stretching or introducing air and that is where you are making the foam in the milk and that is what you are going to do.
You are not going to have to do as much for a lighter, like, a skim milk or something like that.
More foam is created more evenly with a lighter milk.
And then the third process is you push the pitcher back up, submerge the steam wand once again and then get it spinning again, and that is going to blend your foam with your steam milk and kind of get a nice consistency throughout the milk.
So I will demonstrate that.
In this segment I'm going to explain how the hammer swing can help you select clubs when you're between two clubs.
I'm sure that many times you're in a situation where you don't know if you should use one club and swing hard or use a less of an angle club, a stronger club, and hit it easy.
Obviously, if a carpenter had a chance to hit in a nail, would he rather go like this, or like this?
It's always easier with a smaller swing.
The hammer swing clears that up very easily.
If you're between clubs and you're using the hammer swing, go with the longer club and swing easy when you're in between two clubs on the course.
For example, you're a certain distance, 140 yards, 150 yards, and you don't know if you should swing hard at an 8 iron or easy with a 7 iron.
The hammer swing, and you probably know the answer already, makes this very clear and easier to do.
Because, we know that it's more difficult to hit a nail straight in with a bigger, harder swing than it is with a shorter, easier swing.
So, if you're between clubs, let's say you're not sure if it's an 8 iron or a 7 iron.
Would you take that 8 iron, look at that nail and hit that nail in super hard?
Or, would you take a 7 iron and take less of a swing?
You see that nail and you want to hit that nail in easier.
Which one is easier to do?
Okay, so when you actually get down to the pressure washing stage, and you have the machine on; it's making all the noise, you just take and get; you have to stay back from the wood.
If you get really close to the wood it's going to damage the wood.
You have to be very symmetrical or congruent to get across here to make sure that everything is just nice and clean, and there's no stripes in it, or you'll end up with stripes when you finish the deck.
Okay, so you've pressure washed your deck, you've got it all down and nice and clean.
In Arizona here, it will dry out in twenty-four hours, but you have to make sure that the redwood is nice and dry before you put any of your treatments on.
If you're in another climate where it's wet or very humid you might have to wait two to three days.
You don't want to apply the treatment if there is any moisture in your deck, because it will tend to bubble.
You need to stay back like eight to twelve inches away from the wood.
You sweep it back and forth, and you have to make sure you cover all the wood.
If you don't cover all the wood you're going to have streaks in it when you take and refinish it.
And the pressure washer will take off most everything that needs to be taken off, and in fact, if the wood is very old it will make the wood furry.
That means it'll have fibers out of the wood.
So then you can just go back over the wood with an orbital sander, and just take the furriness off the wood, because you don't want the wood to be furry when you're finishing it.
Now you have your pressure washer on, and you're pressure washing the deck up here, and the boards, and you're taking off the dirt.
You have to make very sure that you don't skip over places and, or it'll make lines where you leave the dirt and debris on here.
These are actually illegal questions that you might keep in mind if your employer asks and you can say, I'm sorry, I'd rather not disclose that information.
So don't let the employer bull you or intimidate you or have you answer questions that they legally cannot answer.
I hope you will take the things that I have suggested and utilize them because I think they are just a no fail philosophy of a job interview.
But before anything, be confident, have fun with your job interview and be enthusiastic.
These are very important things and good luck with your job interview.
BEN GRAHAM: Playing offense, you need a bat.
You gotta have something to hit the ball.
Sometimes, you'll find them wrapped in leather.
This type of bat--most of you, if you've played baseball at all, this is what you're most familiar with.
This is what is used in 90 percent of the games of baseball in the United States.
In the Major League level and in the Minor League level, when you get into the professional baseball, they do use wooden bats.
I like to swing--this one's actually a little small, but normally I swing a 32-inch, 28-ounce bat.
This is one is a 32-inch, 25-ounce bat.
This is well suited for a smaller player.
If there are ladies watching, this is probably the size of bat that you would use.
If you're about between 5-foot-2 and 5-foot-5, this might be the type of bat that you would want to use.
And when you hold the bat, what you're going to want to do, as a right-handed batter, you'll put your left hand on the bottom, you're going to put your finger here, right on this little knob, fold it.
This is how the game gets going.
Right around, you're going to hold it very loosely in your fingers.
Your right hand goes on top.
Again, you hold it in your fingers.
Hold it lightly like an egg, take your stance, and you swing the bat.
And that's basically how you create offense in the game of baseball with a simple, little cylinder called a baseball bat.
This is a standard aluminum bat.
There are various alloys that go into making bats, but that's a little bit more in-depth than we really need to get today.
What you need to know is the bat is a long, cylinder.
It gets fatter towards the barrel.
This is ideally where you want to hit the ball.
This is the handle of the bat and you'll notice that it's wrapped.
This is wrapped in rubber.
If you're thinking about selling golf balls you find out on the golf course, it's very easy to do.
My name is Jared Garbett, and I'm with Echo Farms Golf and Country Club, and I'm going to teach you how to sell golf balls you find on the golf course.
Collect the golf balls until you have several hundred golf balls, maybe even a thousand golf balls, and go to your local pro shop or local golf center and see if they have a refurbished golf ball center or see if they sell golf balls two for a dollar, three for a dollar.
Have a bargain golf ball bin.
Most places will buy the golf balls from you, and then resell them in their store.
Sometimes, you may wish to make it a hobby or a small job to go into the local ponds at golf courses, or into the woods, and search for golf balls there.
Be sure to check with your local golf course before doing so, but it should not be a problem.
Make sure that you always carry the golf balls back to the pro shop, and sell them back to the pro shop that you get the balls from.
After doing this, you should get a cut of the money, and maybe it'll make it worth your while.
That's how you sell golf balls you find out on the golf course.
Okay now that I have combed protein based conditioner throughout her hair I need to wrap it in plastic.
The reason I'm going to put plastic on her hair, or a plastic cap, either one will work.
And it will not work without the plastic.
It doesn't work the same.
So you really need to, this holds your body heat in.
If you have availability to a dryer that's even better but you definitely want to put this plastic on here.
So either way.
Plastic cap or saran wrap.
And you can actually see it starting to heat up inside.
You can see the steam building up.
So that means we've got her wrapped properly.
But in case you don't have the plastic cap, the plastic saran wrap works just as good.
And that's how you want to put the plastic on her scalp.
Make sure she's covered completely.
We want to totally wrap her hair in this.
Just make believe she's a leftover.
The plastic wrap sticks to itself.
She's totally wrapped.
You want to close it in.
And that's going to hold in the heat from her head.
The heat process helps the conditioner penetrate into the hair shaft to ensure proper coverage.
The last piece is just always salt so we are going to salt it with a little bit of sea salt.
Actually I always like to use sea salt better then the iodize salt.
Sea salt is a lot more natural and your body could really stimulate the minerals that are in the sea salt much better then iodize salt.
Iodized salt is very process so we always use sea salt here.
So as you can see that the balsamic has really attach themselves to the string beans.
Hi, my name is Ashley Ludman, from Seaside Yoga, and I'm here to talk to you about becoming yoga certified, so there are many different yoga certification programs, all across the country, and also internationally.
The best bet, would be to first go to yogaalliance.org, and they have a list of all of the registered yoga schools, that fall under their 200 or 500 hour registered yoga trainings.
The first thing that I would suggest, is to find a teacher that really speaks to you, or inspires you, and find a specific style of yoga, that you are inspired to practice, and that will give you a little bit more information, about how to go about training, in that specific style, or discipline.
Many of the 200 hour programs have a multidisciplinary approach to yoga teaching, so that means that you might get a little bit of one style of yoga, and a little bit of another style, which is a good basis to begin a certification program, so in terms of continuing on with your training.
You can then go into some advanced trainings, and take a little bit more time in one specific style, so just to recap that.
Find a teacher or a style of yoga, that inspires you.Go to yogaalliance.org, and good luck with your yoga certification journey.
Let's take our Egyptian walk and travel with it and add our saiidi arm styling to it, all right?
Left hand facing down, right thumb by the ear.
Good.
Let's take it walking forward.
Step right foot and lift.
Step. Lift. Now feet should be together when you're doing this movement. You don't want to be stepping outside here to do the movement.
Step and then feet together.
Step feet together.
Step feet together.
Elbow back, weights going to shift to the right foot and lift.
Step together.
Make sure the knee is bent.
Step together.
Make sure you're not bobbing up and down and make sure you drill it in front of a mirror so that you know exactly what it looks like before you take it out into public.
Step and lift.
Good.
The hand stays stationary.
Lift.
Step and lift.
Reading book covers, part two.
In the next step, you have a book for example, The Three Little Pigs and you have America the Beautiful.
Most children will choose The Three Little Pigs, why?
Because it's cute and it's colorful.
You're showing them that oh this book here has a lot of pretty photos.
You're explaining what's on the cover in picture terms.
And this book, look how beautiful that is, it looks like it's outdoors with three little animals that might be piggies.
Which one would you like me to read?
You are showing the child how to make choices and decisions and how later in life, how to develop judgment.
That simple.
Where first you've shown books, the second step, you're asking them a choice by comparing two different genres.
In the last session we just looked at the colors and we called these little packages of goodies books.
That's book covers, part two.
The child now knows the word book and this is a book cover that gives you an idea of what the book might be like.
So the next step is to maybe choose two books and say hmmm, which one would you like me to read?
The child is going to base their decision simply on the colors and you may say why would you like me to read this book?
Oh, because there's a little girl in the picture.
Why would you like me to read this book?
Because there's a character.
The main thing you're showing at this point is you're giving the child a choice and you're allowing them to compare pictures and they're learning to compare genre.
Let's take our Choo Choo Shimmy and add a twist to it literally.
So we're going to first start with our feet up on Relevee, since we've already tried that hopefully.
And again, speed it up.
Make sure your upper body stays nice and level.
Keep those ankles pulled in toward each other.
Keep your hands from moving around.
Keep your head nice and still.
Very good.
Keep that belly button in.
And then when you practice this, try it different tempos.
Practice it in the mirror so that you make sure your posture stays nice and pretty.
And we're going to lift our hips up in toward our rib cage.
Watch your upper body.
Make sure that belly button's pulled in nice and tight.
So we're going to bring it, the right hip forward, and then bring it back.
Good.
Right hip forward, bring the left hip forward, and back, and forward, and back.
Little faster.
Forward, forward, forward, forward, forward.
When is the table command used in competition?
It is vital to know which obstacles are before the table and after the table so you can direct your dog accordingly.
So, be sure to know the obstacles, before and after the table, to ensure that the table stay command will be carried out properly.
So, as mentioned, be sure that you get there early to do a good run through, with your dog.
Another game that we play that enhances our skills and helps teach our novice riders the art of keeping a cow.
What we call. "On the wall". Laura's going to do her best to make sure that she keeps and her horse keep that cow positioned so that it's kind of sandwiched between the fence and her horse.
It gives us the opportunity to learn how to turn that cow by our control and how to pick our angles.
So that we have plenty of time to work the cow rather than chase it and Laura and her horse are doing a great job of showing us how we keep that cow in control against the wall.
Picking our angles and importantly keeping the distance between the cow and the horse.
Often times riders get much too close to the cow in their enthusiasm and effort to work it and then we loose the timing that we need to get our horse positioned to stop that cow on the wall.
Creating the correct angle.
Sometimes we say it's much like shooting pool you have got to time and, time the distance and judge the speed to get yourself in the position where you're going to keep that cow under your control.
Now we're going to talk about recovering a dropped stitch.
You can even use a pencil or a crochet hook or a sewing needle.
Now all you do is knit that stitch and you've saved your dropped stitch.
Isn't that exciting?
Let's say that you want to rip something out.
To rip something out, you would take the needle and you go right underneath.
This is a good example because we have a different color.
You would pull that there, go back in there, and pull there and you're out a stitch.
Does that make sense?
Let's say that you want to unravel a stitch at a time.
Instead of going and pulling on it and yank, yank, yank, yank, what you do is you go and you let it off the hook and you pull that stitch down there.
You just go in, you pull it back up and you're good to go.
See that?
I'm letting that black and white baby go because I want to get rid of it.
This one I'm just going to knit because we're at the end of the row.
We're now at black and white.
Let's finish this row.
Knit.
Now I'm happy.
I'm back to my regular number of stitches and everything is easy.
Now, I know I only dropped one stitch that time, but let's pretend that I had dropped another just for practice.
I have this here.
What I would do is I would go in here, wiggle that stitch on up, up and back, and put it up on there.
Just like a camera has a lens, so does an enlarger.
And, it is pretty interesting on what these lenses do and what formats these lenses work with.
So, this is a fifty, a normal lens for printing thirty-five millimeter.
The lens I am holding in my hand is a fifty millimeter lens.
And, that essentially is a normal lens for this enlarger.
And, you would use this lens when you are making enlargements from a thirty-five millimeter image and if you wanted to just make anything from a five by seven, to an eight by ten, perhaps to an eleven by fourteen.
But, different lenses do different things.
And, these lenses are also very similar to camera lenses is that they have f-stops on them also.
And, just a little bit to understand this, an f-stop on your camera lens controls your depth of field.
The f-stops on these lenses control how much light the lens puts out, and corner to corner sharpness on your print.
I am going to talk a little bit more about that when we get into printing in here, but it is really a very important thing to know that different formats take different lenses.
BILL ALBIN: Hello, I'm Bill Albin.
And what that means is the person on camera, the camera itself should be looking right at them.
So you'd always want to bring your tripod to the eye level, or the camera really, to the eye level of the talent.
And what that means is, where the camera sits should be looking me right in the eye.
So then you set up your tripod.
Then what you do is you have a little bubble there, much like any construction worker or anyone who needs something perfectly level or carpenter and so forth.
You would make sure that your tripod is exactly level.
That way, I don't end up looking like I'm tilted or something while I'm on the news.
Once you have your tripod set up, make sure that it's on a proper position.
Make sure that none of the legs are down a hill or that none of the--you're on something that will cause damage or problems with the camera.
In this clip, we're going to talk about a tripod.
Tripods are very important to every reporter or a photographer's work.
The tripod is where you put your camera, obviously, but it's more than that.
This is what you exactly what you need to make sure every shot is better.
When you're shooting video, it's important to have a steady, clear shot.
And no matter how steady your hands are, they will never be as steady as a stationary tripod.
So when you're using a tripod, there's a few things you need to know.
For example, the tripod should always be eye level to the talent.
Hi!
I want to talk a little bit about the difference between sales agent and Realtor.
Now there is a difference and let me explain what that difference is.
A lot of times you������ll meet people who say they sell real estate and they������re Real Estate Agents, but they may not be a Realtor, I������m a Realtor and I belong to a Real Estate Association, and by being a Realtor I have to pay quite a bit of money every year to belong to that association, but I get all the tools and the resources that I need to market your home properly.
A Sales Agent who������s not a Realtor will not really have those tools at his disposal, and a Realtor will have access to the MLS which is the Multiple Listing Service.
That������s really important and we������re going to talk about that in segments after this, but the multiple listing service is really the main place where Realtors and their clients go to look for properties, that������s pretty much the place to market your home on the internet, the Multiple Listing Service.
So again a Realtor will have access to the Multiple Listing Service, so you want to make sure that you hire a Realtor.
All right, folks, in this clip I'm going to teach you how to draw a cartoon character with a gloomy expression.
And we'll move right down here to this lower corner here.
And to really sell the whole gloomy look, we're going to make his mouth hanging extra low and kind of small.
Not very big.
Really small, sort of a little lips expression.
That just looks gloomy.
And you can add other things by making his face kind of look longer like that, instead of the usual perky way that I usually do it.
Not a lot of perkiness in this guy's face right now.
The eyes being long and low.
The mouth being small.
The eyebrows being up.
And we'll start with the eyes.
And that definitely gives away the fact that this particular character is feeling rather low and gloomy.
And one thing we're going to do kind of differently about this guy is we're going to definitely sell the gloomy look by making his eyebrows very, very low.
Just like that.
Almost to the bottom of his eyes there.
Come in here and draw his nose very quick.
And the pupils will be just barely hanging below the lids there.
Then we'll come up here and we'll kind of give him sort of a sad eyebrow expression with them, just slightly pointed upwards.
Just like that.
In this clip, were just going to talk about the elements of the track.
The key element of this track is that it is a dirt track, and not a pavement track.
Where the flag stand is, about, you know, give or take ten feet of this flag stand, or back from this flag stand on every track is the start finish line.
We have lights in all four corners and in the middle of the track so that you can know when yellow flag are, know when there is red flag if somebody is injured and know you know if its green, white flag.
Those are very big safety things.
So they constantly are watering the track to keep, to try to keep the track in race condition.
The inside of the track, where the berm is, it's not really built up right now, but there is a berm up there.
You want to stay between the boundaries of the berm and the wall.
The wall protects the fans, the drivers; the catch bench is the very important part of the track.
You know, if you start flipping and you don't want to go into the stands, because you can injure people in the stands it also keeps you inside the track, so you are not going to injury yourself by flipping over and hitting something outside the track.
The flagman stands in that stand right over there.
And this is corner one, two, three and four.
Coming out of corner four, that's where the start line is for the re-start and the original start.
When you are selecting a teapot that is glass, it is always best to go with the best brand because glass already is very fragile.
So, you want to buy something that can withstand the heat without worrying about pouring warm water in there, prepare the teapot.
And then, you put your hot water in.
Once you do that, the teas would rise and you will be able to see the color of the tea.
Mind you, I am not worried about the fact that I am putting boiling water in a cold pot.
And, you can see the color changed with time.
Can the camera catch this?
You can see all the actions of the tea leaves, whereas with other teapots, the teas are brewing and the only thing you see is what goes into a cup.
And, the flowering tea will bloom.
And, for flowering tea, you do not necessarily need to use a tea filter.
All you need to use, is put the hot water in, and then you put your tea flower in and it will bloom and take up the whole pot.
And, this will be a wonderful display when you have guests over.
This is a Yana glass teapot.
And, what I mean by this drip-less teapot is so.
Do you notice that?
Great pot if you like to see your teas, and as well as be able to drink tea when it is a little bit cooler.
This teapot is amazing.
You can put it in boiling water and then put it in the freezer and it will not break.
It is also handmade, where the spout, when you pour the tea, it is a drip-less spout.
You will know what I mean in just a second.
This is the best type of teapot if you are trying to brew a white tea or a very nice green tea, and you like to see the color of the brew and you like to see the leaves dance.
This is the filter that you put in, and you would put your tea leaves in here as such.
I am using my hands but I recommend using a teaspoon, unless you are making it for yourself.
EMIL LAMPRECHT: Now I'm going to show you the first snatch trick.
Now, this trick has a lot of different things going on.
It takes a lot of practice but it's pretty cool in my opinion.
Obviously, you want to be able to do it on both sides.
You'll usually find that your nondominant hand will have a harder time with an even release but some practice will get it there.
Being able to do it--being able to do it back and forth is very beneficial to developing a routine.
So, it may take a while to get your first successful snatch especially with an even and straight box.
Snatch looks like this.
Now, the things that are involved in the snatch.
First of all, a very even upward release is important.
If the box is kind of all over the place, first of all, you won't be able to snatch the middle box and second of all, it will be very hard to have the center box travel properly towards the center or you can then snatch it or reclamp it.
Also, we're using some of the dynamic of the push and pull that I showed you in the separations to push the box you're releasing over this direction.
Then, of course, you have to catch in a snatch-like way the center box out from everything else without screwing up the pressure on the other boxes.
It's a very dynamic trick.
Today we're going to be discussing Magic, The Gathering, the card game.
We destroy him, and this is all during the end phase.
He goes to the graveyard.
Now, this zombie avatar, which was a three, three is now only a one, one because he only gets credit for one.
One zombie is now in play.
That being done during the end phase, as you said, when I play the instant during my end phase.
You must proclaim that it's during the end phase, and not for instance during your opponent's upkeep phase because when you are done and your going to do something you must vocalize this otherwise you can't do it.
That in turn begins the beginning of your opponent's upkeep phase.
Those are the phases of the game.
The end phase is a part where, since it is my turn, I can decide I am done or finished.
Usually people just say they are done.
Now, this step, in and of itself, is a phase.
However, the only thing that you can do during this phase is play an instant.
For instance, we are going to tap this for two and a black and we're going to play an eye of lights ending which is a tribal instant elf.
Now, this says on the card, destroy target non-elf creature.
We are, for instance, going to destroy the zombie that gave us so much trouble during our combat with its regenerative abilities.
We're going to destroy the bone emitter.
Today we're going to be making a wagon from a shoe box.
And its going to be a really special wagon with wheels that are going to turn.
These are going to be the axles of the front wheels and back wheels, one for each set of wheels.
We're going to be using masking tape.
And we're going to need an empty tissue roll, a paper towel holder.
This is the roll from the inside.
This is going to be the handle of the wagon and its going to be attached to the wagon with a heavy ribbon which is the purple ribbon you see here.
And we're also going to be decorating the wagon.
For that we're going to either be using, we chose to use some flowers, kind of soft cut up flowers you can get at any craft store.
But you don't necessarily need these kind of decorations.
You can just cut up magazines and find different pictures to paste on the wagon.
And we're going to be using some tissue paper as well to cover the wagon.
And I'm going to go through the supplies now that we're going to need to make our wagon.
And the main body of the wagon is going to be a shoe box.
Now the shoe box should have a, it should have the top along with it, because the top is going to be glued on to the bottom of the base.
And we're also going to need a bowl that we're going to use to mix glue and water.
We want the glue to be a little bit thinner than its normal consistency.
And that's what we're going to be using on the tissue paper to stick it on to the shoe box which is going to be the body of the wagon.
And we're going to need some beads.
We're going to need eight large beads and eight small beads.
These beads are going to be used to hold the wheels on to the wooden sticks on the axle.
And you will need to make sure that the beads are wide enough, the hole inside is wide enough to fit on to the wooden stick which is going to be the, again, the axle of the wheels.
And we'll be using a scissor and its helpful to have a marker and we're going to need some all purpose glue or like a rubber cement type of glue as well.
The first thing that we'll need is twenty four CDs.
And these are the supplies needed for the project of making a wagon from a shoe box.
They don't have to be new CDs obviously but if you have any laying around the house its a good chance to clean out your office drawers and come up with twenty four CDs that you don't need.
These are going to be the wheels of our wagon.
And then we're going to need a paint brush which will be used to apply the glue to the box and we're going to be covering it with tissue paper.
And we'll need some wooden sticks.
These wooden sticks are usually found, they're used for grilling on a BarBque with a sharp end on one end, and they can come in a super market or craft store.
We're going to need two of these.
Hi.
In this segment we're going to talk a little bit about how to do the basic tip.
So that's a single tip, you can actually go right and left.
You can actually do multiples, little tips to a big tip.
And what I like to do is actually, tip with my thumb.
So those are some of the different ways that you can do the basic tip.
Now a tip, can be done with your fingers, or your thumb, and the basic thing is, is that you want to make sure that you tip it with the pad of your fingers.
You don't want to tip it on your nails necessarily.
The easiest tips to do are with your pads, the soft part of your fingertips and that way it won't hurt.
Also, another way that I do tips is kind of with my thumb.
I hold it this way.
So basically you want to put enough spin on it, either by yourself or with a throw.
And a throw or spin would come in and you want to strike the Frisbee right in the middle.
Right in the middle with the, with the fatty part of the tip of your finger.
Now it's pretty much use just for high volume printing, because you have to print so may to get it in your price range.
So now and days most people are going to self print on demand type printing, where you don't have to print thousands and thousands of books.
So look into your options, because now and days there are a lot more options than just your offset printing.
There's print on demand, there's self publishing, even traditional publishers don't use offset printing as much anymore, because they're not willing to print quite as many books as they use to, once upon a time.
So be sure to check your website, do your research, find out if offset printing is what you need, or if you can go with one of the other newer products that are out there and available.
Hello, I'm Kyle Brayer and your next in-home leg workout will be the alternating side lunge.
This is going to work the hip flexors as well as the glutes, hamstrings and quads once again.
Then she'll come back and we'll go with the left leg.
The negative portion, you can turn forward, the negative portion is when she's going down, that's the easier portion of the exercise so she'll be inhaling, and then as she comes back up she'll be exhaling.
That's the alternating side lunge.
Karie's going to start in her athletic stance with her feet just about shoulder-width apart.
She's going to keep her torso, so from her hips to her shoulders, in line once again.
She'll put her hands on her hips and she's going to step out with that left leg into a squatted position, and then she's going to come back up, and that will be one repetition.
Now she'll come back to the right, squat, and then come back across.
So she's not only getting the side lunge, which is working the hip flexors, but she's also getting a squat in this exercise.
Let's do one more like that, Karie.
Here she's going to step out to the right, she's going to come down, again, trying to keep those knees behind the toes, so lean back just a little bit for me, Karie.
There you go.
Hello!
It's like a cross thing where people stop and look and say wow.
It's quite a thing.
Ordinarily, it used to be a white wall, but look what they've done.
It's really incredible; it's beautiful.
These are the things that go on in small towns.
We try to exist.
We're standing in the parking lot of our cinema, Tinker Street Cinema, and as you can see, it's full tonight.
It's kind of a nice Saturday night.
It's cooling off.
It was a hot day, and everybody's coming to the movies tonight.
The people also park along the public highway, which is allowed.
It's pretty convenient for people to come, and it's very, very important to the town that we supply off street parking.
As you can see, today these murals, graffiti murals were done by artists who cam from New York City and it was promoted by the Varga Gallery, which is right next door to the cinema.
We sort of feed off each other.
Hi!
So that means every time there is a contour line, it is a 100 foot difference.
The trails on this map are in red, the contour lines are brown, rivers and water are all blue and I can see if I am going to be traveling at the top of peaks or if I would be down in a valley near the shelters or if there is water nearby.
All these things are very easy to find out with your map and you don������t need a compass to find it all out.
Read your map key, learn how to figure out the contour lines and learn what the scale is for your mileage and you should have a pretty good day using your map; you don������t need a compass.
You just need to steady your map very well and take notice if you're hiking up something or hiking down something, and if you're near water or not.
When reading a map of when you are going hiking, there are some things to look at right away.
Topographical maps show you the elevation.
This one is a topographical map and if you look, you can see how these lines all around the map.
I������ve drawn lines on this map to demonstrate exactly what these lines do.
It is essentially putting lines on a flat piece of paper to make it seem or look like mountain.
At the top, you will have the summit, has a circle and if it is super steep, on the actual map itself the lines will be closer than the other since this is a steep side.
If it is not a steep section, the lines won������t be as close together and you will be able to tell this on the map.
On my map the contours intervals are every 100 feet.
In this step I'm going to show you how to cut and prepare the wire that goes in the ears of the animal purse as well as the strap.
First you're going to need your strap.
And you can leave a little extra on the bottom.
Also use scissors.
Not your fabric scissors.
Use your junk scissors to cut this wire.
So there we go.
It can come off a little bit but you want to make sure it's around the edges because that's what's going to hold up the ear on your purse.
Also, this wire is too short for my strap but the paddle wire is great.
We undo that, measure it out.
Again, you can make it a little bit longer than your strap is.
Cut it.
You're going to need your ear shape and you're going to need your floral wire.
And again, use not your good fabric scissors.
Use other scissors or wire cutters to cut this.
And there you go.
You have your wire for your strap and your wire for your ear.
This is 24 gage wire and this is a little smaller.
Either one will work well.
So now I want you to take your wire and measure it all the way around your ear.
And you don't have to go around the bottom.
Just around three sides is fine.
But you want to make sure it goes around the edges.
And it doesn't have to be exact.
Again, little league is open to both boys and girls ages 5 to 18.
Although some leagues don't actually have the big, they basically stop at age 16, but other than that the ages are 5 to 18.
And once you determine which division your child is in, you're going to have to find your local league and you can do that by contacting either the parks or the little league office.
They will point you in the right direction for that.
Once you determine where your child is going to play, you're going to have to get the forms and fill them out and you can get the forms either online.
Usually your local league will have a website.
Or you can just go down to the local league office and pick it up.
Once you fill out your forms you're going to want to have a copy of your child's birth certificate to turn in with the forms.
So if you don't happen to have a copy of the birth certificate handy, be sure that you send away for it on time so that you can have it to turn it in before the season begins otherwise your child will not be allowed to play.
Hey, hi.
I'm Tim Gipson.
There's a depth adjustment knob, which is here, and then there's also an angle lever here.
The angle will actually....it controls the tilt of the blade to make sure that you're getting a nice, even cut.
And we want to actually adjust this so that when we plane our board, we actually get a paper thin shaving of wood off our...our piece.
Now when we're starting to plane, we want to firmly hold the handle and the knob, and when we start our stroke, we want to make sure that the pressure is on the toe.
This keeps you from taking too big of a cut on your entrance.
And then when you finish your cut, you're going to finish with your pressure on your heel.
And again, that allows you to take a nice, even cut.
And you want to make nice, long, even strokes when you do this.
Okay?
So with a nice, long, even stroke you should be able to take and plane off a full section, just like that.
I'm going to talk to you about how you use a hand plane.
And the other thing to keep in mind is make sure that when you're...the piece that you're planing, that it's clamped in some kind of vice.
In this case I've got a table vice that I'm using and I've actually got the piece where it's elevated just a little bit.
And that'll help you in making sure that you make good cuts with your plane.
So I'm Tim Gipson, and that's how to use a hand plane.
Now a hand plane is a very useful tool when you actually want to smooth out or take a curve out of the edge of the board.
Typically you'll do this when you want to take two boards, such as this, and you want to glue them up to make a larger panel.
So, if...it's recommended before you start using your plane that you take your blade and you hone it.
And you can hone it on any kind of a sharpening block with a little bit of oil, which, this one's ready to go.
Now, the next thing you want to do, is, you want to check the setting of your blade.
And the best way to do this is to actually look down your plane, and there are two adjustment knobs.
The last thing we need to do is the lips and then this look is complete.
Again, we're sticking with natural, obviously, so I'm using a very, very neutral lip liner.
If you have very small lips, you can go a little over your natural lip line.
Then you want to fill in the whole entire lip.
Just kind of like you're drawing with a crayon.
The whole lip needs to be filled in with this color.
That's going to keep it looking blended.
It's going to keep your lipstick on longer.
It's going to take all the color out in your lips and we're going to create that very neutral lip look.
It's kind of a nude color.
Very, very neutral.
That's what you want to use.
You don't want to use anything that has too much color, that's going to give too much definition or a line.
You want it to blend completely.
This is a nice creamy lip liner also, so it's going to go on nice and smooth.
What you want to do is you want to line the entire lip.
Just outline your natural lip line.
Now, this really smooths out the skin.
And you have to rub it in really good, obviously, because it looks like milk and you don't want to go out with anything white on you.
And honestly, you can rub it all over.
And you'll see, in about 20 minutes, how smooth and soft your skin feels.
Every time I wear this and somebody touches my skin, they say how soft it feels.
So, just rub it in really well.
And you can--and the great thing is also, I mean, you can use this on your face--here, lay back a little bit.
You can rub it into your face as well.
And it's not oily so you're not going to have any of that build-up.
It's just a nice, soothing feel.
I'll show you an alternative to this as well.
I love the milk products.
Here we go.
I mean, there are a lot of body creams out there and I'm going to show you a couple of those also.
But the milk--the reason why the milk is so great is because of the proteins and the vitamins in it that most of the lotions don't have.
So, make sure you get the milk.
There are a couple of different variations you can get.
Go to your local beauty store.
That milk product was only about $12.99. So, you can find them high end or low end. Just make sure when you read the back that it says, "Proteins and vitamins A, D and E" in it.
If you have a piece of paper fold it like a fan in and out like this and hold it in the middle.
So, I'm going to do is all the four basic punches together.
Again, jab and cross, hook and up.
Now, when this goes pretty fast.
Again, if your doing this to music which is definitely a lot more fun.
If your doing this to music you want your feet to stomp with the music.
Jab, cross, hook, up.
Jab, cross, hook, up.
Remember, to keep those feet lifting up off the ground.
Jab, cross, hook, up.
You don't want them to ever stay planted.
Remember, the knees.
Jab, cross, hook, uppercut.
You don't want those to tweak.
So picking them up.
Jab, cross, hook, up.
Jab, cross, hook, up.
You want to make sure were picking the feet up.
Cause again, feet planted not so good.
So, your going to get your guard up.
Were prepped , were ready to go.
Start with a jab then we go into a cross.
Then we go into a hook.
And, then to an upper cut.
Try it with a little tempo.
Good jab and cross and hook and upper.
Alright, the drink we are about to make is called Crocodile and let's go ahead and put our ice in a glass here and measure out one shot of melon liqueur for that Crocodile green color.
And half a shot of Bacardi Limon.
Bottoms up.
And next we'll add, fill the rest of the way with some lemon-lime soda.
There we go.
And we're just going to mix this up real well.
We got a nice Crocodile green color.
Get everything blended.
You don't want to shake this, obviously with the carbonation in the soda, you're going to have Crocodile all over you.
And let's go ahead a get our glass here and we'll dump the Crocodile into the glass.
And I'm going to dedicate this drink to the Crocodile Hunter and give a nice little "Crikey".
So, here we have the harness, and the harness is the lifeline between the person and the dog.
So, here we have the harness, and Greg's going to show how the dog puts his head through the harness.
Stay, come on, harness.
Good.
Wow.
So, Greg's put the harness on and then does the buckle up.
The handle then, is obviously rigid, so that the handler can feel which way the dog is going.
So, a bit like the steering wheel of a car, if you feel the dog pulling to the left, then you follow the dog as quickly as you can, and equally if it cuts across you to the right.
Tool steel, in other words, what the type of steel the chisel is made out of is very important.
Now in days we want to shoot for high speed steel.
And most the time you can see that, if you look, (hopefully you can pick this up here) but you'll see high speed, it'll usually be stamped right on it.
Now what that is, is a specific type of tool steel that holds up very well to grinding.
In other words if you blew when you grind it, if you blew the edge, it won't lose it's temper, that's probably the most important thing.
The next most important thing about high speed tool steel, is that when you- it has good wear resistance on it.
Now the tools that we have, probably 30 or 40 years ago, if you've got some that are that old, and it's not hard to have, because if you've kept a lathe for a number of years, you usually had a set of tools, it came with carbon steel.
And this material it's a plunge bra and this material on this bra is again silky smooth.
It comes in a variety of colors and again wonderful underneath a t-shirt, a sweater, you name it.
This is what we typically call a t-shirt bra; and just a great all over fit and coverage.
And again the material is really what makes this so special because it is so smooth.
And secondly we have another basic t-shirt bra again but this time it's just in cotton.
And again it's a plunge bra and it has the underwire and no padding.
And you know it just is really good underneath t-shirts as well but it's probably our second choice recommendation.
And then third we have again another, what we call t-shirt bra, but this time it does not have any underwire.
A lot of our customers more and more frequently request a bra that does not have underwire but this does give the support that people need because of the band underneath the breast it is sewn in such a way so that you do get the support you need without underwire.
Alright let's talk about aperture priority mode on the Canon 40D.
This is one of the creative zone modes that is available on your dial, on your mode dial over here.
If I scroll the other direction to decrease the aperture it, it's kind of tricky because when you increase your aperture or when your decrease your aperture, making it a smaller hole, making less light come into the camera.
The number that indicates that aperture actually increases so it's, they're a, they're kind of opposite.
So I'm scrolling up here through larger numbers for aperture.
So I'm going to go ahead and leave my aperture there.
On the top of the camera on the left side if you turn the dial, right now we're in shutter priority mode or T.V.
Press the shutter half way down and go ahead and take the shot and that will give me a appropriate exposure.
There was not any blinking on my shutter setting.
So yeah check it out.
mode and what we're going to do is turn the dial clockwise and now we're set to aperture priority mode which is indicated by upper case A lower case v, right next to a white marking on the top of the body there.
This mode basically allows the user control of the aperture in order to maintain a depth of field that is appropriate for the subject and what, what it does is gives you, it gives you the ability to manually set the aperture on your camera and the way to do that is by focusing your camera on the subject, press the shutter button half way down and your camera will give you a aperture setting and a shutter speed setting and to change the aperture setting in aperture priority mode what you need to do is hold down the shutter half way and then scroll to the right or to the left with the main control dial.
By scrolling to the left I'm increasing the aperture.
The maximum aperture that I have on this camera with a 35 millimeter lens is a 1.4 F stop.
That's the widest or the most light I can let into the camera and at this setting the depth of field will be very, very small.
I mean really razor thin millimeter.
Somebody's the tip of somebody's nose at 1.4 F stop and you can see right now on my LCD screen that I will actually achieve a, I'm, I'm able to achieve a appropriate exposure because the shutter speed automatically compensates to only five hundred, one five hundredths of a second and that should give me the appropriate exposure.
Hi, my name is Lauren, and today, I'm going to go over how to keep from going bald.
There are many things that you can do within today's society in order to maintain the hair that you have in order to keep it.
You would simply massage it into your scalp and hair for about...and leave it on for about a half an hour, and then you would rinse it out.
Almond oil is also a great way to keep the hair that you have and to help grow more hair. You, again, would massage this into your scalp and for...I usually would massage for about 10 to 15 minutes.
It really promotes blood circulation when you stimulate your scalp and you move it.
Apple cider vinegar and sage tea, you can use as a rinse.
That will help your hair grow, so it'll help you keep the hair that you have and have it grow very healthy.
Also, you may want to consult your doctor if you continue to experience hair loss.
Consulting your doctor would also help, whether or not it is from any medications that you're on for you to be losing your hair or any sort of vitamin deficiencies.
Your doctor will be able to figure out what could be the internal cause of your hair loss and lead you in the right direction in order to prevent any more hair loss.
There is a shampooing system called Nioxin, which actually helps stimulate the hair follicle and helps your hair grow.
And that is how you prevent from going bald.
You use it as a regular...it's a three-step process that you can use.
You can buy it at many different beauty destinations, and you would just simply shampoo, condition, and use it on a daily basis in order to keep the hair that you have and grow in more hair per follicle.
Rogaine is also another great choice.
It is a treatment that you would use.
It is a mousse treatment that you put on your hair.
It will also help you grow hair by stimulating your scalp.
A home remedy would be honey mixed with egg yolk.
For you folks out there thinking about buying a telescope for your own use or the use of your children or whatever.
I often recommend a small refractor such as this.
It has a objective lens in the front to guide as a light.
An eye piece back here that magnifies light.
It also has what we call a star diagonal so that when you're looking up in the sky you're not straining your neck too much.
In this clip I'm going to show you a great resource on the internet for your family and it's called iGoogle.
We also can add a page for our child where they can add different games and things to their page as well.
Once we have this all customized and set up the way we want it, this would be a good page to save as your homepage so that your child is direct to this page every time they get on the internet.
So we go to the internet and we type in www.igoogle.com.
They have set up a web page that you can customize to your own and then save it and put a password on it so you and your family can access it.
Once we're here we're going to go to make it your own.
So we're going to click on that and now it's going to let us decide what we want on our google page on our iGoogle.
I would like the calendar and I like the weather, but for my kids I don't want all the news popping up, because some of that is not child friendly.
But I do want to add bookmarks and this is going to let us save our kids websites, links to their websites on this page.
Once I have clicked on what I do want and don't want, I click show my page.
Now, our page is very basic here, but it just has a place for us to add bookmarks, has a our calendar and our weather.
Now we got to take the slack out of this cable.
Remember we put the pin down to engage the winch, we want to pull the cable.
Make sure you keep your hands, fingers or anything away from this area or it will pull your fingers in right with it.
Pushing the button up it's going to pull the cable in, we're just going to get the cable so it's tight, not with a lot of pressure on but there's not any slack in the line.
And then we are going to take the vehicle out of drive, put it into neutral, we want to leave the key forward so we can steer the vehicle to make sure we get it centered on the trailer properly.
And then we are ready to winch it up.
Now as we are pulling the vehicle onto the trailer, until the trailer, the vehicle starts going up the ramp, there might be a little slack in the cable.
You might want to do the same thing, have gloves on, just kind of hold the cable keep it taught as you start pulling it up.
It should feel like a nice relaxed stretch.
So that- and to come back up, I'm just going to stand back up on my leg.
That is a runner's stretch in the modern dance style.
And then you're simply going to push down, into the pot.
You're going to want to get a little bit of water in that.
To reduce your friction. And you're going to push down, so you have about half an inch. On the bottom of the pot.
Now this is, this is something, why you just kind of, learn. Where that is. It's a trial and error process.
But once you get good at it, you'll just be able to push down.
And you'll know, pretty much where you are.
Now the next step is opening the form.
And we do that, with what's called the claw.
And you use your hand like this.
And you put it inside the pot.
And what I'm going to be doing, is pushing down.
And pulling towards me.
And this is going to open the form and create the base of the pot.
And so, here we go.
You just pull out and down.
You can see how that clay is just being forced into the position.
Now on a plant pot, the inside here needs to be pretty wide.
Because you want a nice base for the pot to sit on.
So part of opening the pot is forming your inside of your pot.
In this case, a plant pot.
And you know, I use this finger here.
As I'm gripping to create a nice edge on the inside.
And there we go.
We've now, we've entered and opened this form.
And the next part of what we're going to do, is pulling the clay up into the walls.
And then we're going to shape the pot.
And we're going to show you that, next.
If you have a machine that is broken or not working properly, the two choices you have are to either not use the tool or to get it fixed.
Before you use any tool, you want to thoroughly inspect the cord, the cord is the lifeline of your tool, it will keep you from getting injured and it will make sure that your tool is working properly.
And lastly, before you use any tool, you want to make sure that the guards are properly placed and in good working condition for the tool that you are going to be working on.
Now, there's an image of this half face on that DVD.
I could cut that out more so as a square like it's shown on that painting up there.
And then on top of that, I could take some heavy embossing powder and I could melt it in a melting pot like this here.
And once it was all melted, I could take the melted fluid and pour it on top of the DVD to create a totally different effect on top and then I set that into the painting.
So, that's just one of the many effects on this painting that I thought I would talk to you about.
And I thought I'd just show you a couple ideas that I have in there.
For one, it's got a lot of gels, transparent gels that I have painted on top of the wax and they come in art stores different--there's transparent, then there's marbled effects on the different gels and I've used that, painted it on top of the wax and on some cases there, I've actually dusted that when it was wet with some metallic powders just to get some different looks.
So, this is one thing that's in there.
Another thing that is kind of interesting is that I took a DVD like this.
And you could stamp an image on that DVD like this.
The very first cast we're going to cover is the Roll cast.
And, the reason why we have a Roll cast and how it got it's name is the cast occurs because the line is rolling along the water.
The other thing that the Roll cast does for you, it builds upon how the line and the rod relationship work.
And, what it amounts to, is every cast starts out with a tempo or a speed.
So, you start out slow, you go medium, and then you finish with a quick stroke.
So, that enables the line to transfer the energy to the rod, and then with the stop, the line goes off the end.
So, it's slow, medium, quick to a stop.
Now, I mentioned the word stop.
Stop is where the transfers of energy occurs off of the rod tip and then that, by stopping the rod, the line pivots off the end and keeps going.
The stop is one of the most important things in a fly cast.
So now let's cover the basics and build upon the Roll cast.
I might also mention that a lot of people think that they should cover the overhead cast first.
In this case we will build and demonstrate using the example of the grass.
Well, the overhead cast, it gets to a back cast and a forward cast, so you're learning two things.
That's why I think it's so important to cover the Roll cast first.
So you understand the speed of the cast and the importance of the stop.
So now let's build upon that and start our demonstration.
The basis of every cast is every cast needs to start with the tip down.
The reason that, the reason why that is so important is because as you begin to lift the rod up the line will begin to bend the tip of the rod.
So every cast, no matter what cast you start, should begin with the tip in the water, or in this case, on the ground.
The lift is one of the most important things that goes into every single cast.
So what we're going to do is we're going to lift our arms, straight like this here, and then what we're going to do is we're going to bring the rod back.
If you bring the rod back, then essentially, the line will begin to load from the rod coming back.
Now what we're going to do, as we lift it back to this position, what we're going to do is we're going to slide the line back behind us.
Did you see how I slid it back?
Sliding back is the most important thing.
Essentially, if you raise it up, then the wind could catch it and put your fly right back into the bushes.
So, now we are in to what you'd call the key position for setting up the Roll cast.
You'll notice here that the distance between the rod and my forearm or wrist is 45 degrees.
That enables a nice casting stroke.
You start out slow, we go medium, and then we finish fast and the line goes out.
OKay, now I'll just pick up the tempo so you can see this.
There's a lift, it comes back, it goes up in to the key position, there's your 45, slow, medium, quick, and the cast goes out.
What you notice, there, is the smoothness that occurs in the cast and how I transitioned my weight.
First from the back foot into the forward foot.
Lift, back, the rod comes up to the 45 degree position, the upper arms is level, now we will do the cast.
What you'll notice is that I go into the cast from the back position to the slow to the forward.
Now, this 45 degree angle maintains as we go into the casting stroke.
So now we have the slow, the medium, now what we're going to do we're going to finish with a flick of the wrist and that will send the line on its way.
Flick.
See it go on its way?
OKay.
That is the basics of the good Roll cast.
So, to properly learn the Roll cast is one of the most advantages that you have.
In fact, as a guide and outfitter, I can tell you from talking to fellow guides, is most people on guide trips do not even know what the Roll cast is.
Seventy percent do not.
OKay?
So, what we're going to do is we are going to start out with the Roll cast because what the Roll cast provides for you is the forward movement of every single cast.
O.k.
so we're throwing a corked bottle today and the first step of throwing a corked bottle, here's our cork here.
The first step is to center the clay.
I'm now just going to take one of these rib tools we talked about earlier, with a right angled edge, and I'm just going to trim any excess off the base of the centered lump of clay.
O.k., so now we have the lump of clay centered.
The next part of the process in throwing our corked bottle is going to be entering the clay and opening the pot.
And we're going to do that in the next segment.
Now what I like to do first is get some water on my piece of clay.
This makes the hands slide over it nice and easily like that.
The next thing I like to do is simply push the clay down on to the bat just to make sure I have it nice and secure on there.
You certainly don't want this piece of clay moving around.
So I just push down with this hand, hold it in place with this and simply push it down on to the bat.
As you saw when I showed you the wall, there is many many colors to choose from.
As I pull these down through here, you see only the frame, you hardly see the picture at all.
To where if I put this one here you start to see these colors that are in the picture and you see the frame but you see the picture more.
The picture has no gold in it but that little bit of gold if you have gold in your room that will help pull your room back together, that is a very nice look on this picture.
It dresses it up quite nicely without going overboard, without going too modern or up to date.
This kind of gives it a rustic country feel so therefore that's why it works better.
If you were to just keep fire in there, your fire-- your campfire would go out pretty quick.
So you do want to make sure you've got logs in there and they will start to catch on fire soon.
So, Oscar, go ahead and light a match and let's see if we can actually make a fire going.
If there is a lot of wind, then this shape that I have right now, this container is going to help a lot because wind will blow out your fire faster than anything and you want to make sure that you get that fire started, and that's where the kindling and the newspaper were heading.
Let me going to go ahead and get this match started.
We're going to start it in a couple of different places.
Some people think that they can just keep a fire going with just paper.
But that is not the case.
They go all over the place.
That's not an airplane flight.
That is what a good speech does whether you are only speaking for 5 minutes or you have 15 minutes.
Think of terms of an airplane flight.
When you keep that in mind, you can make a great speech and I will show you how to put those parts together.
They bring in 4 or 5 different ideas, they try some humor that doesn't land home and then they kind of crash and burn.
I've learned that there is a simple metaphor.
If you keep this in mind when you have to make a speech whether you have 2 months to prepare for it or 2 minutes, this will help you really make it go smoothly.
Now here is what you don't want on an airplane flight.
Hello, I'm Sifu Mallon with the Clearwater Kung Fu Center.
This is my assistant, Melissa, and this is women's self defense.
She neutralizes by pulling the inside hand down.
Okay, she steps back, she groin strikes, one, two, lift, punch.
Now this push, this wedge push as it is coming up is going to come from here and it is going to be more of not like a touch and shove but more like a jab, quick strike.
This is how we do women's self defense.
This self defense tactic is going against the hold.
This is called front head hold so meaning I've got her head in a lock in front of the body.
So what she is going to do is the first thing she is going to do is she is going to neutralize this.
She is going to use the free hand and she is going to grab and pull down on my forearm so I can't lift and get my arch and choke her this way.
Now as she does this she steps back, getting a nice base and now she is going to fire two, one, two, fast groin strikes, then she is going to open her hand and do what is called the wedge strike.
A wedge strike is where you are using the inside web or the wedge of your hand this way.
She is going to straight up this way, push and lift, that way.
Hi, this is Phillip Toriello, and this is how to do the flip turn while doing your backstroke.
The preparation of the backstroke begins once you see the backstroke flags hanging approximately five yards from the wall.
People have jammed their fingers plenty on those walls, and have bumped their heads.
So once you see those flags, you're going to, you're going to go ahead and work with the approximate five strokes from the wall, and on that fifth stroke, you're going to go ahead and rotate onto your belly, pull one freestyle pull into your somersault or your freestyle flip turn, plant those feet; like we talked about before, push off in a streamline fashion, and stay on your back.
For more questions on backstroke and backstroke flip turns, please contact your local swimming expert.
The letter G. We're going to, again, look at two different G's.
The first one, very similar to the beginning of the C and the E, going to make that curving stroke.
So just starting and fitting it into the space.
The second stroke is the cap.
And the third stroke, I'm going to come down here, I'm going to turn my pen just a little bit and I'm going to pull a dagger stroke it's called.
And, we're going to talk about those dagger strokes a bit more a little further along, because they're characteristic.
What I'm doing is I'm twisting the pen as I pull it down.
But don't worry if you don't quite get that movement, you can also make a stroke like that with a G. Another G, is to make a closed G, very much like the letter A and bring a tail down here.
Now let's talk about the use of honey in natural facial cleansers.
Honey is a natural antiseptic, and research has also found it to be a natural antibacterial agent.
Milk can be very softening and soothing.
It's also very hydrating.
The vitamins A and D that can be found in milk are good for you complexion.
In fact, Cleopatra was known to soak in milk baths to help her complexion.
Instead of using cows milk, you can use soy milk as well.
Soy milk is rich in vitamins and proteins that are known to stimulate circulation.
Soy milk also has the natural estrogens that can be very, very good for your complexion.
Milk can be an allergen for some people, so make sure that you feel comfortable using milk in your recipes.
Both of these properties help to fight acne.
As we talked about before, acne is created or caused by bacteria.
And honey is also used in open wounds.
Many people use this instead of using the commercial creams because of the antiseptic and antibacterial properties.
Honey can be moisturizing, soothing, and softening, and the sugar in honey also helps to gently ex-foliate to remove some of the dead skin.
Honey can be an allergen to some people but you can reduced this allergic reaction by buying organic, local honey.
The reason for this is that you are already used to the local pollens in the air, and the bees use those to create the honey.
Now let's talk about the use of milk in facial cleansers.
Now we're going to take our hand that we finished cutting out of our black construction paper.
And again, we did it with our palm down and we used our fingers as a guide.
So when we open this up now we have eight legs, one on each side for the spider and this is going to act as our spider body.
We're going to be placing googley eyes and fangs.
We're also going to have a small diamond here.
Next I'm going to show you how to make the spider really come to life.
We have gone through the black backed copper foiling, the regular copper foiling, the silver back.
The next move I'm going to show you is called "walking a veil".
With this, it's done with very much intention.
The veil is pretty much staying on the floor and you're actually kind of walking it.
So what you want to do is you want to do serpent arms, you want to bring your elbow up, wrist, fingers, elbow, wrist, fingers.
Hello, this is JB.
I'm with Austin Home Brew Supply here in Austin, Texas, and today we are talking about wine making equipment.
And specifically right now I want to talk about degassing your finished wine.
When you're making wine, one of the things that will happen at the end of the fermentation process is there'll be a lot of dissolved gas in the wine.
So, as a home wine maker, you need to dry that gas out of the finished product before you put it into bottles.
How do you do that?
There's a few different techniques.
I'm going to show you the basic techniques.
The most basic of techniques is to simply use a spoon like this to degas the wine.
We're going to be showing you and explaining and teaching some salsa basics and techniques and how to enjoy salsa dancing on every dance floor you may go.
We're going to be showing you and explaining and teaching some salsa basics and techniques and how to enjoy salsa dancing on every dance floor you may go.
Okay, one more time.
Okay, one more time.
Spotting your partner.
Spotting your partner.
Nice.
Nice.
And the footwork for the ladies with one basic one under arm turn in 4 measures is quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
And the footwork for the ladies with one basic one under arm turn in 4 measures is quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
Repeat we have 1, 2, 3, 4, 5, 6, 7, 8, 2, 2, 3, 4, 5, 6, 7, 8.
Repeat we have 1, 2, 3, 4, 5, 6, 7, 8, 2, 2, 3, 4, 5, 6, 7, 8.
One more time, we have quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
One more time, we have quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
Ladies, whenever you're being lead into an underarm turn, you're going to want to spot your partner.
Ladies, whenever you're being lead into an underarm turn, you're going to want to spot your partner.
That way instead of turning and looking around the room, you'll get dizzy that way.
That way instead of turning and looking around the room, you'll get dizzy that way.
So what you're going to do is keep your eyes on your partner.
So what you're going to do is keep your eyes on your partner.
So when you see his hand go up, you know you're going to turn.
So you're going to look at him, keep your head looking at him, and then bring it back around.
Hi, I'm Jeanna Rock and we are discussing how to organize a book group.
We're going to chat for a few minutes, eat some good food.
Sometimes we argue, sometimes we laugh.
We argue about whether we like the book or not but always, it's a very stimulating conversation and we all walk away feeling much better about our friendship that we've developed through our book group.
So you got fine, thin hair, it's straight.
A lot of the time I hear that complaint.
I'm Laura Gibson, hair expert and I'm here to teach you about fine hair and curling irons.
Curling iron is usually a good option to give your hair some texture, but it can also be very dangerous.
Sometimes you don't know and its oops, my hair's burnt, I don't know what to do.
So what you're going to want to do is when you go to shop for a curling iron, make sure it has a temperature gauge and if your hair is super fine, you're going to want to keep it at a low temperature because you don't really need all that heat.
It's just going to fry your hair.
Fine hair tends to be a little more sensitive than someone with thick, coarse hair like mine.
JOHNNY MILES: In this clip, I'm going to talk about a great drill to do in a bunker to practice your green-side bunker shots.
Seeing all you're trying to do is get the ball to come out on a cushion of sand, you need to take your focus away from the ball and get it onto the sand where you're just splashing the sand out from underneath the ball.
One of the best drills I know for it is a set-up--here just draw a line in the sand with your club and put a couple of golf balls at the far end of that line.
Get set up to the line like there was a ball there and focusing on the line, dig your feet in a little bit and just splash the sand out with the club entering the sand right around the line.
Do that a couple of times for practice.
And then when you get to the ball, don't focus on the ball, just look at the line and splash the sand off.
Just splash the sand off.
INTERVIEWER: That takes your mental look off the ball?
DAVID ANDERSON: That takes your focus off of the golf ball, puts it onto the sand and you splashing the sand out from underneath the ball and that's what gets the ball onto the green.
My name is Abby Jones and I'm talking about the process of moving into a new space and right now we're talking about moving into and organizing your new kitchen and specifically right now where I'm keeping my cutting boards and where are good places to keep your cutting boards.
I have several cutting boards and some of them I use more often than others and that's going to be the main factor in determining where I keep each cutting board.
I really use the, the smaller ones that are easy to put away.
So I put that down there just because it's a way to keep it out of the way.
So those are some things you want to think about when you������re placing your cutting boards.
Where you������re doing your cutting.
How often you������re using each cutting board and what makes sense for where to put them.
So the cutting boards that I use most frequently I'm keeping right here hanging on the wall and I just put in a small nail because these aren't terribly heavy and they all ready had these holes cut in them.
Hi everyone.
I'm Russ Handler.
My name is Russ Handler.
Hope you're havin' a great day.
Unlike the beef, I'm going to bake the chicken.
We're just going to try to fit all our pieces in there.
This is a nice dish to do with chicken breast because it adds a lot of moisture to the chicken.
Sometimes the chicken breast can be a little dry.
I'm going to ladle a bit of the marinade over the chicken now before putting it into the oven.
Now we're ready to go.
Here goes our chicken into the oven and we're going to set our timer for ten minutes.
You can broil it how you usually would broil rather small pieces of chicken breast, but I prefer to bake it.
This is part three of the series and we'll be the second side dish which will be creole style green beans.
Okay now let's look at our bacon.
We want to cut our bacon with hickory smoke bacon and I'm just going to lay these three pieces together and I'm going to use some scissors to cut cause it's really easy.
So we're just going to cut these pieces it'll help, bacon is going to help give those green beans like a smoky flavor.
And we're using about three slices of bacon here.
We're just cutting into pieces cause now we're going to take this bacon and we're going to put it in a heavy pot there and we're going to render this out and we're going to use the fat from the bacon to you know mix the rest of our stuff and smoky and crispiness of the bacon.
It's going to come through in the green beans.
Anyway here's where we are and now let's move on to our next step.
Okay, now that we've created our little spider out of yarn or string, you're going to take the base of his body and we're going to want to attach that to our spider web base that we created here.
So you can put it at any of the corners and, what you're going to do, is take some glue and just put some glue on the back of your spider, in the middle of those knots it builds up a good base for us.
And, put a good amount of glue on there because this tacky glue, Elmer's glue, that's all going to dry clear.
So I'm going to put him on this top corner and I'm just going to hold him on there nice and firm, pushing him down and you're going to allow him to dry on there for about twenty seconds.
If he's still coming loose, you can surround the area with some more of this glue because, again, it will dry clear and you just don't want that spider coming off.
So I'm going to place a small amount here on the underside where you can see it's white there now, but again, it will dry clear.
And, once he dries, now you have your spider on the base of your spider web for your necklace.
Hi!
I������m Jim Dowd at zoaroutdoor.com.
And here������s how you do it.
Just a tiny little tug, just before you make your pop stop.
A tug, tug, tug, tug.
You notice back tug, forward tug.
I am doing them together.
I am using my hands together.
So the haul is something that if you work on 1 at a time, first the back and the forward, will enable you to fish more efficiently and cast farther.
In 4 part cast, we made our casting movements and our stops and strokes with just the rod hand.
Let me introduce something called the haul with the line hand.
What the haul does is gives a tiny little tug just before you make your forward stroke.
Just a tiny little tug.
And that forces the load of the weight of the fly line into the rod a little more and gives you more acceleration.
It is a wonderful thing to use when there is wind, because it drives your loop faster.
Faster speed translates into greater efficiency; it also contributes to accuracy.
Hey, how's it going?
Welcome to expert diving.
Arms swing up, knee swings up, everything is driving up so that you can jump off of one foot as high as you possibly can jump.
And after you jump, you want to stretch, rise in to the air, OK, watch.
OK, that's the jump in diving.
I'm Bobby Larew, your expert for the day.
We're talking about the jump, OK, in the hurdle, alright.
Jumping is a little tricky because as you jump, the board is flexing down, OK.
It's not solid ground, so you might feel a little weird bouncing on the end of the board.
But here's what the jump is actually going to look like.
You press down in to the board to get a little push and a little spring, then you're going to explode.
We worked on the leg strengthen exercises, here's where they come in to play.
One of the things that Brian can do to help his accuracy with running routes is just simply by laying down cones, and then he can mark off his running.
This is where his mark could be, and then he can mark off wherever his angle is that he wants to emulate until the point of the ball gets to him.
Hi I'm Nancy Frensley, I'm the training manager at the Berkeley East Bay Humane Society.
A lot of times people ask me about various types of enclosures in which they can put their dogs for various reasons the most common type of dog pen is an indoor pen usually and it's called an ex pen or exercise pen.
These pens come in a number of different heights and sizes so you can get pens that are very, very tall for larger dogs.
The trick is to do it while you are at home, teach your dog to settle down in the pen by using rewards, little treats, good girl, she's being a very, very good girl there.
She's getting a little treat for lying down and they become quite comfortable inside the pen.
One of the best uses for these pens is when you have a dog and a small child.
This the pen indoors gives your dog a nice safe place to be so a toddler isn't tripping, falling or grabbing at fur and it helps your dog feel safe while getting used to a small child in your home.
Most of them are made of wire like this one and once dogs are trained to stay inside them, they don't try to get out.
They are happy, they have freedom of movement, this pen for instance can become much, much larger.
And those of us that go to competitions and take our dogs to compete various places have all trained our dogs to stay inside an indoor enclosure like this.
Sometimes they are just under a canopy.
These are very, very useful for instance if you take your dog to the park for a picnic.
You can house your dog inside a comfortable enclosure like this, temporary and use it for a temporary enclosure inside, so that your dog has room to move around.
When you are house training a dog, especially a small dog, could work well in a small pen like a short pen like this.
When you are house training a puppy, a pen like this is more comfortable then a crate so your puppy learns to go in the crate for short term confinement and in the pen for longer term confinement.
Stepping in for me to talk a little about the coffeemakers is my personal coffee guru' Ms. Leslie Mosel.
Ok, as you can see here we have actually two different types of coffee makers.
Depending on how strong you like your coffee, I like to cheat a little bit, if I put four scoops I put four and a half cups of water, that way its not to strong and it usually helps with the flavor.
One is specifically a espresso maker and the other one is just your standard coffee maker that most people have at home.
This one I actually use on a daily basis so there are quite a few settings that come along with this coffee maker.
Of course, all coffee makers do have water levels shown.
This one is really nice because as you pour in the water you can actually see where the level is and I'll talk about that a little bit more later when I tell you actually the best way to use your coffee maker to make really good tasting coffee.
This coffee maker I really like, it actually has the time setting as you can see here digitally on the front of the coffee maker, and it's 3:30 PM, AM is a really good thing to make sure that's correct because this actually has the option to delay brewing.
The next thing we are going to do now that we have primed her skin with a foundation primer is we are going to apply some liquid foundation.
This is a really nice, light weight, oil free, liquid foundation.
One thing you want to be sure of when you are choosing a foundation for yourself is you want to make sure it blends really well into the skin.
If you put a stripe on the side of the face from cheek to jaw it should blend in perfectly.
It should just blend in really perfectly.
This color is a really good match for her skin.
We are going to take a little bit of this.
I am going to use my foundation brush and we are just going to brush this all over just to even out her complexion and give her a little bit of light coverage.
The nice thing about this particular foundation is that it is a buildable coverage so you can use a layering affect with it if you need to and it won't look heavy or cakey.
Hi!
By doing this action, not only do we have full response to the lashes here, but we can also make the client feel at ease because they're not seeing this wand going straight out their eyes.
Explain to your client that when we apply mascara in the salon or spa we can only do so much.
Sometimes at home they like to do their 20 coats or whatever.
In our next segment, we'll be showing you mascara application.
The supplies that we're going to need for this is actually 2 disposable mascara wands, and we're also going to need our professional mascara.
The application of mascara can be very scary to makeup artist and scary to clients, so really reasuring them that we know what we're doing, we have a steady hand, and we have a great technique for applying mascara will help them feel at ease.
What we're going to do is we're going to take that mascara and remove the wand.
We're then going to dip our mascara wand just once in.
Now, if we were to go up, the traditional movement of going into mascara can actually cause clumping.
Just once in and once out will get plenty of product.
Next we're going to have our client look down.
Selecting a good hair-care product can be very difficult.
My name is Sylvia Russell and I'm going to show you how you can select a good hair-care product.
Remember, there are tons of products on the market everything from foams to sprays to all kinds of things.
If you're not sure what to buy for your hair ask your local professional.
I'm sure that she can recommend the product that is best for you.
Make sure and check your grocery store, your beauty supply store, even your local dollar store.
There is everything out there with the perfect price point for you.
Remember, selecting the right products can be good or bad for your hair.
Now remember, all hair is not created equal.
So, we must choose the best products to suit our hair care needs.
There are many products on the market and so make sure that you get your information so that you buy the best hair-care products for you.
There are many creams on the market today that help with volume and shine and these are the things that we need to help give us a beautiful look.
There are many shampoos and conditioners that are going to help moisturize and detangle the hair.
If you have frizzy hair you might want to try a foam.
Now,a foam is something that can help alleviate frizz and it's something that also is easy to use and it comes out in a foam and it's very good for your hair.
It gives shine and it give bounce so if you have curly hair, you're trying to control your frizz, maybe you want to try some foam.
And, we're going to talk about what happens when your car battery dies, how to select a new battery, and how to see what the problem is.
As you can see, this wrench is long enough to contact between the two battery terminals which could result in a very powerful spark, and liquid lead or metal shooting off in those sparks.
A good way to avoid causing sparks at the battery with your wrench is to begin by disconnecting the negative terminal first.
That way, when your touching the terminal with your wrench, if the wrench touches any other part of the car, there's not going to be a difference in currant resulting in a spark.
If you start with the positive terminal while the battery is connected and you touch the body of the car, you're going to arc twelve volts from the battery to the car because there's a difference in voltage.
And, you're electrical system controls all that power.
So, you want to be careful and if you're not experienced, maybe you should cover your wrench with electrical tape except for the very tip.
So, the first step is we're going to see if the terminals are tight.
Now, if you wiggle the terminals and they twist, sometimes that means there's enough of a gap between the terminal and the clamp that there's corrosion in there that you can't see.
So, let's pull these terminals off and look inside there and see what it really looks like.
So, we're going to remove these terminals with a wrench.
This car is foreign, Japanese made, so I'm using a metric wrench.
It happens to be a 13mm wrench.
Now, the wrench is metal, and it's a very good conductor.
The battery creates a lot of electricity between these two poles.
The outer coat is the part that the undercoat typically is falling out into and it gets mixed up in the matt of the undercoat.
So the outer coat, as you can see here we've got a tiny briard.
If she didn't have undercoat then you would see just her outer coat and it would be lying a lot flatter to her body.
The undercoat serves a purpose of insulation and the outer coat serves a purpose of protection from the elements.
So, we've gone over now the difference between the outer coat and the undercoat and again the outer coat is where we're getting our length.
If we break the outer coat while we're brushing, we're going to be breaking the length off and we'll have a shorted coated breed, shorted coated dog.
So we want to be careful when we're brushing the outer coat that we don't actually break it.
We work with it with the appropriate tools in an appropriate way that we're guarding the length here.
We've got the outer coat here this is the part that gives us the length.
So her outer coat is about 6 inches long.
She does have some undercoat, you can see that she has some undercoat, but not a ton.
She's a little bit more mature she's 4 years old.
The outer coat again you can see it coming down the tail.
So this is the outer coat and the outer coat is best brushed with something like a pin brush.
We've got some texture here for the outer coat.
So this is the outer coat, again this is where we're working right now with a double coated breed and there could be a different amount of under and outer coat.
GINA KENNEDY: Hanumanasana is a pose that even some practice yogis are a little bit nervous about trying.
But when you use blocks to come into it, it can make it so much easier.
Good.
Now, notice how she has to lean forward a little bit.
So, if we bring blocks and place them to the sides, by her hips, she can take her hands to the block and fully lengthen up through her spine.
Good.
So, we're going to have Faith demonstrate the split for us.
Good.
Good.
She's going to come into table top first.
Good.
And I'm just going to have her bring her back knee forward and place her foot on the ground in between her hands.
Good.
And we're going to use this block to place right under Faith's hamstring.
And she's very gently and very slowly going to ease her foot forward.
Good.
IAN LOVEALL: Hi.
Our light source is that window over there, and so as the light comes streaming in, it's going to be blocked by any object in its path.
For example, this border here is going to block the light and the wall directly behind is not going to receive any light, creating a cast shadow.
Again, down here along the bottom edge, cast shadow.
Even the vines that are growing up along the wall will create cast shadows against the wall where the vine is blocking the light, falling on the wall surface.
We're talking about mural painting today; light and shadow.
Light and shadow are the keys to realistic painting.
If you look at this example here, we've got a lot of cast shadow going on.
Normally, mural painters will sort of shy away from cast shadow because it's dark and we usually want to avoid dark in a painting on a wall because it closes in the space.
I'm telling you, do not be afraid of shadows.
This is what's going to make your painting pop.
So, for example, we have a lot of cast shadows here.
We have a shadow being cast from the bouquet, the urn, we have a cast shadow here from the dove, and a lot of shadow going on under the architectural work here.
There are a number of nuances in wood cut print making, and it has to deal to a large degree with your materials and techniques and how you go about printing your block of wood.
Here, is two prints, each is on a different type of paper.
There's also color that's been added in to certain areas, and printed over top of it.
It gives you a lot more flexibility, when as we did today, we can pull back the piece of paper, and print it again and again, and really work into the print in a very patronly way.
It gives you two very different looks to the print.
This is facilitated not only by the paper, but also the method of print making.
This is a kitty coda, which is a Japanese paper.
And this is a western reeves light weight paper.
They're also printed differently.
This print was printed on a press.
You can tell by the absolutely clean and even surface that the print has made onto the piece of paper.
This large stretch of very even color is much easier to create using a press.
However, in this print, that was hand printed, you can see where certain elements, of a, painter leaves can come out from the print.
It's hand printed so there can be different pressures.
Have you ever wondered on what specific foods you can eat to whiten your teeth?
Well my name is Michelle and I am a dental assistant with Solutionz and I am here to kind of give you a few choices to help whiten your teeth.
And also too with lemons, but you do not want to do that too much, you also just want to do that in moderation.
But once again my name is Michelle and I am a dental assistant with Solutionz and hopefully I just explained to you the certain foods to eat to keep your teeth white.
First of all, milk is always a great product to drink.
It helps strengthen your teeth, and in return it helps kind of to keep your teeth nice and white.
Chewing on apples, biting into apples, it kind of, the acid from it will break up any stainings that you might have and then also too, the rind of the apple will kind of clean your teeth also in the same sense when you are chewing on the apple it kind of frees of the bacteria and the debris that might be resting on your teeth.
Also too, lemons, if you cut up a lemon and kind of just rub your teeth with the lemon.
You do not want to do that too often because the acid from the lemon will actually eat away at your enamel and kind of maybe possibly expose your dentin and in return you will start to become sensitive to hot and cold temperatures.
So lemons every once in a blue moon basically, if you just cut up a lemon wedge, kind of chew on it for a little bit, rub your teeth on it.
And then also too, with taking whitening tooth paste.
But the main reasons, the types of foods that will help whiten your teeth are milk, drinking lots of milk, will actually whiten your teeth and keep them with the calcium and the strength of them.
Stay tuned for our next segment which I'm going to go ahead and give you a tip to make the scissor over comb blending a little bit easier for you.
Hi, I'm Chris Faircloth, Artistic Director and co-owner of Salon Teez.
Once I have the length of where I want that hair to be, I'll simply cut the ends of the hair off, and this may take more than one cut.
Now I've created my fringe.
I simply comb the hair back over and I've created a nice short to longer piece.
You can create this or do this as short as you want to.
It's best to do it in increments versus just one big large chunk; otherwise it may be shorter than what you actually wanted it to be.
So again, I comb the hair over, have it nice and tight, I'm down to a horizontal, slightly twist the hair over, grab it with my fingers, notice that where my shortest piece will be is about at the bridge of the nose, cut the hair off bluntly, release the hair and comb it back over the side that we want it to go on.
And now I've got my short to long piece that melds into the sides and the back nicely without creating a lot of havoc.
One of the fringes that is wildly popular right now is the side swept fringe, where it goes from short to long across the face.
We could create this just by placing our comb in a position such as this and cutting the hair off but an easy way to do this would be to place our comb on the hair line and rock the comb back.
O.k.
We drew the wire underneath it before hand and often times when it is ready to go it will simply pop off the wheel however this one doesn't want to come off; with larger parts it's often the case.
So what I'm going to do is take my wire tool and once again just draw it underneath keeping it nice and tight so it doesn't go into the pot.
Now we've released it; simply lift it off.
Now we're going to take the chuck and put it on the wheel like so, and then we're going to take our vase; turn it upside down, I like to hold it in two hands like this and place it into the chuck.
O.k.
How to change your motorcycle's oil filter.
The first thing that you're going to want to do is locate the oil filter on your motorcycle.
When I install the new filter, I'm going to make sure that I have the correct oil filter, an OEM one.
I'm going to make sure to have clean oil on the gasket surface or this o-ring.
Going to install it with this oil filter wrench that I have here and a common mistake that the home mechanic often does is over torques his oil filter.
Refer to your owner's manual for the torque spec with this oil filter wrench it will allow to get a torque wrench on there.
So you never want to over torque your oil filter.
After you've installed your oil filter on your motorcycle, you're going to reinstall your drain bolt with a new gasket.
Torque that to the proper spec, check your owner's manual to add the correct amount of oil and the correct oil and then you're going to follow procedures to check it and that will conclude how to change your oil filter.
On this particular bike, we have a spin on filter which is similar to most modern car oil filters.
And in order to change this oil filter, the first thing you're going to want to do is drain your oil from your motorcycle.
So you're going to need to locate where your drain bolt is and remove all the oil from the motorcycle.
On this particular bike, the drain plug is right here.
Having a convenient oil filter wrench like this certainly makes the job a lot easier to remove your oil filter and it also will not damage the oil filter.
I have an oil filter wrench here that I just installed on my oil filter, going to spin it free.
Make sure you have a catch pan because you will lose some oil.
Once I have my oil filter removed, I'm going to make sure that I have this o-ring present on the old oil filter and make that it's not stuck to the mating surface therefore when you install your new one, you won't have what you call a double gasket and have an oil leak.
We're going to talk about the next twist, the full twist.
The next one goes around, twist it in, again twist it in, twist it in, twist it in.
The final petal, use the uninflated end of the balloon and sort of tie it around.
This bubble you've created end, twist it in there for a fairly quick and easy flower that's likely to please anyone's girlfriend.
This twist is a little bit more common than most of the balloon animals you'll see, in fact most of them use them for legs and that sort of thing.
I don't use it quite as often, but any time you need a graceful leaf or petal on a flower, what you do is you fold it over how big you want it, and once you make a twist you go ahead and make another twist and twist it inside of it.
Once again, big as you need it to be and fold it over and I turn it as I twist it into itself.
It just seems to help it get in there a little bit easier.
Now this would be the stem for a flower.
What you do for a flower itself is actually use a different color.
You make about four to six full twists.
In this case I'm just going to tie the knot around itself.
Have you ever been somewhere and noticed: I have a missing nail.
My nail has popped.
If you have a natural nail pop, you may want to seek a physician.
Hi, I'm beauty expert, Jackie O, and today, we will discuss how to fix nail pops.
When you notice that your nails have a missing nail, the first thing that you may want to consider is: How can I repair this?
You can use the acrylic forms here, take the centerpiece off, and you will see that you can use this and apply this to the natural nail.
If it has cracked in any areas and the free edge of the nail is missing, you definitely want to apply it as if you're doing a regular repair.
Put the form on the nail, take your acrylic brush, dip it in your liquid and your powder.
If you have a nail tip on, you may want to consider reapplying a nail tip.
Put your glue, apply it to the nail, cut it to your desired length, and you have your repair.
If you're staying in one spot and never moving from the right or to the left, people are going to pass you by that you don't need to pass you by and they're going to score points off of you.
When you're playing a game, it's very important that you know how to move within the team and move within the field.
You can go from the outside to the inside quickly, and if you can really get some speed going, you can put that shoulder down, come up for a nice good block, and hit the girl right off the track.
We're going to go in and out of the track very quickly on the whistle blow, without knocking down our own team mates, but learning how to cut that track back and forth closely.
Earlier when we learned those slaloms on our sticky skates, this is a good preparation for cutting back and forth across the track.
If you see the Jammer coming along side of you, you can cut the track and you can knock her into an audience member.
Maybe even knock out their beer.
So cutting the track back and forth gives you a lot of mobility in the field.
In this clip of Warrior Training, we're going to start to start to incorporate elbow strikes.
Elbow strikes are use a lot of times in Kickboxing and Thai Boxing to create cuts in the opponent's face so that the fight will be stop prematurely.
This particular elbow that we do in from our fighting position, instead of the traditional fighting position; because I'm going to utilize the elbow strikes, I'm now going to open my hand to make my weapon longer.
This is a downward elbow targeting the middle of the nose and the upper ridge.
All the weight comes down slow to my opponent's face.
Punch, elbow, elbow.
Again, one of the key components to remember, positioning.
Everything starts from your fighting position.
You have to have a good base, a good stance.
So opposite of hands to stand on, let's see what hands are to improve on.
You know what I was trying to say, right?
There's a pair of Aces.
You know, half the time I'm going to try to improve on that, I'm going to give it one more roll see what happens.
Well, no deal, I'm going to give it another roll.
I've got two pair, so now my opponent has to make two pair in three rolls.
Specifically he has to make two pair where one of the pair are Aces and then the other pair is higher than tens.
So, but these that's improving on a roll, that's a demonstration of that.
Well, there's one because we only have one pair.
So you're going to try to improve instead of staying, and we'll make it three of a kind.
Again, well you can certainly stand of three Kings, of course.
There's two pair, you can stand on that.
Look at that!
I rolled Queens, three Queens.
So, I'm getting lucky here.
Okay!
Here we have what are called princess seams.
Princess seams, though they're called seams, they are a seam, but they function as a dart.
And if they curve more, than draw this way doesn't, totally fine.
But this is another version that I just thought of.
The typical princess seam is going to curve down and out like that and then straighten out once it gets down to the waist point.
That's why they're in the dart category because even though they're not called a dart, that's, that's their purpose.
The purpose of a dart as well as a princess seam is to make a garment fitted to the body based on that person's measurements.
So if you're going for industry standard sample size in all of your garments, like your first mock up of a garment, is going to be set to that sample size variation, that, that person's measurement, a fit model.
And based on that, princess seams are what you would see like on a jacket that's nipped in at the waist.
And it can, princess seams allow you, depending on where you place them, to pull it in even further or let it out a little further and just have a slight princess seam, meaning there's just a slight wider at the shoulders and down to the waist.
For princess seams, as you would see on a jacket, we will of course, neckline, shell top arms, and then these I have shown going straight down in a V all the way to the waist.
They can do that.
Or they can curve.
Hi, I'm Chris Faircloth, Artistic Director and co-owner of Salon Teez.
If they're wanting to have their hair roll under as opposed to the flip out, we'll make sure that the teeth are on the bottom and the top blade, or the straight blade is on the top.
An easy way to remember that is the teeth on the top taper, teeth on bottom blend.
So creating the roll under effect, our teeth will be on the bottom, our straight blade is on the top, and now we'll just take our shears and cut down.
This will effectively give us a nice roll to the ends of the hair but this way the shorter hair is underneath, the longer hair is on top and the longer hair will tend to, want to roll under as opposed to flip out
For those clients that like to have their hair flip out on the ends, the texturing shear is a great shear to use for this.
We'll have our teeth on the top as this will create shorter hair on the top of the hair, leaving longer hair underneath to want to flip out.
The shorter hair will actually help push into or collapse into the hair form or into the neck, creating the longer hair to flip out.
Using horizontal sections and determining where we want the flip to be, we'll simply place our shears in, the bottom blade is actually resting on my fingers.
And now I'm just using my shear, completely closing it and sliding out.
I'll do this once or twice more, just in the ends of the hair so that I create a nice flip to the ends of the hair.
I'll continue working that around the perimeter of the hair so that I get a nice even flip all the way around.
As you can see, the hair is beginning to want to flip on its own and that's exactly what we want to create there.
In this segment I want to discuss how very important it is, I want to stress to you not to confuse your child when you're doing potty training.
It's really important not to put them in underwear one day and put them in a diaper another day or do the same in one day.
Because it will confuse the child and you either just want to when you're ready to potty train, put them in underwear and keep them only in underwear.
If you go from diaper to underwear, it's way too confusing for you and them and then they're not going to ever want just to wear underwear.
They're only going to want to wear a diaper.
So, when you decide to potty train, keep your child in underwear.
Except the evening you can put on a diaper or a pamper for when they go to sleep.
Alright in this segment we're going to go over the lob serve.
I think the lob serves are one of the best weapons that you have in a game.
And on the next segment, we're going to explore a little more of the lob serve on the forehand side.
Every point of it starts off with one person serving.
So the lob serve means we're going to hit the ball real high off the front wall and it's going to go on a diagonal and hopefully it comes out on a very steep angle to your opponent, force them to hit a high back hand, if they're a right hander.
The possibilities are really endless for what subject matter and how you want to carve the block, and how you want to use the block of wood for carving.
It really is going to be dependent on how you work with the wood and what you're want to get from that piece of wood.
And try to get that into the wood.
How you are going to carve your block of wood, what subject matter you're going to bring to it is really going to depend on what you want to say.
It may take a little bit of time for you to get a handle on how to translate what it is you want to say into the block of wood.
But that's part of the beauty of learning about relief printmaking and learning about wood.
Here are three blocks of wood, each of these are on a different kind of wood.
Both of these are sheen applied.
This is three ply and five ply.
Here is an industrial piece of plywood that was available to me, and I carved it.
Here is in that print where I get some more of the rougher carve marks around the edges.
And they each are showing something, a different way to get imagery out of the wood.
Where here's going to be a more of a blanket area of raised wood that's going to give me one solid image.
Here I'm getting a more draftsmanship quality where I was really trying to emulate my drawing, my rapid drawing of my pencil.
In this segment I'm going to talk about keeping your head down.
Well in baseball it's not called keeping your head down although in baseball what happens sometimes is that someone will pull their head off the ball, you've seen that and you've heard about that.
It's very hard to see in baseball or in golf but if you're looking down there, and you try to watch it, watch that club hit the ball, watch it!
Watch that club hit the ball, watch it!
We all know how many people move their head in golf as they come into the impact area.
Oh boy look what that does to my body but if I try to watch this club hit that ball, baseball address baseball grip, watch it hit boom!
Watch it hit, boom!
That is the greatest way to keep your head down.
What solution, what though do they give you in baseball?
What have you heard so many times in baseball to solve moving your head?
What do they say?
Watch the bat hit the ball.
Watch the bat hit the ball, what a beautiful thought.
So that ball is coming but you're trying to watch it, you're trying to watch that bat hit the ball.
You're trying to watch that bat hit the ball.
If you're really buying into this and you want to try to hit a golf ball like a baseball, try to watch the club hit the ball, try to see it!
DIXON GILLETTE: All right.
To begin laying single track, you're going to want to start out at your city that you are over.
So we're going to go over here to the cornfields and build our track there.
To actually build the track, you're going to left-click again.
And as you can see, the track is actually built now.
Now, as you could see, if you keep dragging your mouse out you're still in Track Laying mode.
So you're going to want to exit your Track Laying mode by right-clicking on your mouse.
Now, one thing that's important to keep in mind is that when you are laying track, you're going to want to make sure that you have brought your track all the way within the green circle of the industry or city.
If you don't bring it within this transparent green circle, you're going to find that you won't be able to build a depot there, so make sure that you always bring it within the green circle.
And those are the basics of laying single track.
Now, one thing that's important to keep in mind when laying track is you can only build track off of existing track.
You can't just start track out in the middle of nowhere.
To begin, you're going to want to select your Single Track icon here or push T on your keyboard.
What this will do is this will change your mouse pointer into your track selector.
And when you're not over your track, you will see a red circle with an X there.
That means you cannot lay track at that other position.
To change this into the green circle that you want, you bring it over the edge of your track and as you can see are mouse pointer changed.
To begin laying the track, you're going to left-click your mouse and simply drag your track towards the direction that you want to build in.
Hi.
This is Henry Watson with the New Bern Fire-Rescue in New Bern, North Carolina.
Anything closer than that would cause the fire extinguisher to spread the fire.
Anything further away from this distance, the fire extinguisher would be ineffective.
It's important to remember the maximum working distance of the fire extinguisher that you're using.
In this case, eight to twelve feet.
In this segment, we're going to talk about the maximum working distance of the multi-use fire extinguisher.
The multi-use fire extinguisher has a working range of eight to twelve feet.
This is the starting distance that you would use to put out an ordinary combustible fire.
The maximum working distance is from eight to twelve feet.
Aim at the base of the fire.
If you're too close to the fire, then the extinguishing agent may cause the fire to spread.
Also, if you're too close to the fire, you may be burned, or the flames could change directions and cause you burns.
The maximum working distance is between eight and twelve feet, about the distance that I'm standing here.
Now we have our balance, we come to the balance of system where we tell what else is needed to actually make all this work together.
So to actually get our solar system installed we of course have to mount it on the roof, which takes some rails, and special mounting clips.
We'll also be powering up one or more types of inverters.
We'll be using a charge controller.
We've got various sizes of wire to make the system work as well as some fuses and of course a different styles of batteries.
So the balance of system, or BOS really depends on what size system you're installing.
A full grid tie system would use a lot different parts than a small battery powered system and a small battery powered system uses actually some very large cables, where a grid tied system does not.
Okay, a couple of more accessories for your nurse costume.
Yet you can tear it pretty easily as well.
So this is a really nice fun effect to your nurse costume to where you can kind of bring in more of the trapping of a nurse into your party.
Another thing which you can also add for some humor are latex gloves.
These of course are used when nurses want to watch out about germs or other nasties in treating their patients and in not spreading them to others.
It is a sanitary precautionary measure.
So you can of course have these gloves on.
You may get a lot of interesting questions about them, but they are a very fun nurse accessory.
How do you do this?
Go out and get party streamers.
White is the best color for this.
It makes an easy bandage.
You can even go around the party or your Halloween gathering and bandage people up throughout the evening.
Simply applying by unrolling it over.
It is nice and resilient.
Now the next thing is focusing the energy of the group and this, this is obviously not if you're a speaker because there is no group.
It's just simply you. Unless you're speaking in a consortium and there's a number of you, but if you're an actor, if you're getting ready to do a play, any kind of group, what you want to do is focus the energy of the group and there are several activities that you can do to do this.
Maybe you want to do some improvisation or simply doing ice breakers like the pulse game where everybody stands in a circle and you send the pulse around the circle.
Everybody holds hands standing in a circle.
I squeeze the person next to me's hand and they pass it on and it comes all the way back around the circle to me, or perhaps you play a name game where each person in the circle says their name and does a gesture, or says their name and says something that they like and they go all the way around the room.
Whatever activity it is, it is getting the group connected, getting the group energy at the same place, getting the group in sync with each other.
So you want to definitely have your individual warm up, but you want to have a group get together as well where you do one, two, maybe three ice breaker or improvisational activities.
ANDRE BOULAY: So, the next trick we're going to show you is called leg orbits.
The yoyo is actually going up and around your leg.
So, when the yoyo is sitting here, I'm pulling with this hand which propels it off the string.
It comes over here and this hand helps guide it.
This hand's really not doing too much.
It's just sitting here, guiding it as the yoyo comes over.
If it's coming over this way, you're going to want to pull the string so it sits into it.
The minute the yoyo hits the string, it's just going to spin right down to the other side again, and this is where this hand comes and propels it back up over your leg where you once again guide it back down.
So practice that, get a good strong throw, and eventually, you'll be able to do this for a really long time, that's called leg orbit.
It's pretty cool looking.
I'm going to show you what it looks like first.
That's the leg orbit.
So, to do this trick, what you want to do is when you throw and you step over it.
This is where I'm going to stop the yoyo and show you what's happening real quick.
So, the yoyo is coming up over the string, it's being released off this hand.
This hand is pretty much propelling it.
The result of a set is what I just touched on previously in the last segment and I'll go into it even a little bit further.
Now we talked about this thing called the swing.
So the point is that the set is what pretty much decided the hands.
Now another thing that I tell all of my partners to do and I advise people to do is if the bid comes around to fourth seat again, let's look at this scenario.
This is you here and you are the dealer.
This person over here bids a three, this person bids a five, and this person bids a one.
You have a hand that looks like you've got four tricks, you're pretty sure of taking four tricks.
You might even have ace, king, queen, jack of spades and nothing else.
Do you push it to thirteen?
Absolutely, no, no,no, no, no unless there is a bag situation where toward the end of the game you're risking going out by taking a bag, never, never, never push the bid to thirteen in fourth seat unless the score clearly dictates that.
The reason for that is, you're partner has put up a big old five if you had all those spades; he's bidding five on side suits.
If by chance somebody comes in and trumps one of his five tricks and you only have four you're not going to be able to pick him up because, you already bid the four that you expected to take.
The word swing has nothing to do with the word playground and has nothing to do with dancing.
So again, the game really, clearly focuses on avoiding the sets and the impact of being set.
So, safety in contracts, safety in bidding, and particularly when you're bidding numerical bids, remember the average bid of a hand is eleven tricks.
So when you start pushing it to twelve, when you start pushing it to thirteen, then you're taking full responsibility, you're telling your partner I probably have two extra tricks.
So again, bid slightly conservatively.
It has to do with the loss of points versus the gain of points, and again if it's a low level bid it's really not going to matter too much, it's not going to hurt you too much.
Any bids from say, two because, if you each bid one, that's the most even a two bid can split.
If your bid is combined then you're bidding one trick and you're bidding one trick.
Well, a couple of my friends said if you can bid one you should bid nil.
Oh really?
If you got the ace of spades are you going to bid nil?
If you've got the ace and a jack of clubs are you going to bid a nil?
Now, the way I throw it, there are multiple techniques for throwing back crosses.
Different jugglers will teach you different things.
The way I throw, is I have the back of my hand perpendicular to my back, just like this.
So practice this throw with each hand over and over trying to get double spin height and then we'll work on incorporating that into a pattern.
What you need to do, is you're going to have your hand come around from this throwing pattern, pretty high up your back around here, and from here you want to be continuing the throw naturally and letting your wrists spin the club up.
We're going to help this rider now apply some of her knowledge of communication with hand and leg to that forward moving horse that we now want to be balanced, smooth and light on their forehand.
Horses inherently like to go out and do their work in a similar sloppy fashion to many of us in our daily lives.
When this hock bends nicely, and that foot can step forward and underneath the horse, almost like it were coming into a tight rope, that's when that horse can balance itself well and go through the circles.
So, we want a horse that knows how to use their bodies well enough so they can do all of those quick turns and spins and maintain circles as we take them to those disciplines that we hope to compete in.
This surface here would be what would be visible in the ear.
The beige part that's visible there would fit inside the ear canal and it would be flush with the opening or the surface here would be flush with the opening of the ear canal.
It's virtually invisible and sits very deep in the ear canal.
That's the smallest that's currently available.
The next kind size up is what we call an in the canal hearing aid.
It's a little bit larger, it also sits very deep in the ear canal, but as you can see, the surface is a little bit bigger.
This is the part that would be visible in the opening of the ear canal.
The next size up is called an in the ear hearing aid.
This is larger still and fills more of the ear canal.
What we want to remember is when when we bring our finger tips up to our shoulders.
We are lightly pressing them down, our hands can go back to our side with our shoulders slightly coming backward.
This is very important that you attain perfect posture.
Also what really helps your chest is to pull in your stomach muscles so that then your entire body relaxes and you can just relax as you attain perfect posture.
As you can clearly see now I have pressed my shoulders down slightly back and my stomach muscles are in and then a front view of perfect posture.
You know attaining perfect posture requires practice and it really helps if you have a mirror. So you can look in the mirror and see yourself.
At a profile and notice if your shoulders are slumped.
Then you're having bad posture.
You can notice in the mirror by pulling the shoulders up.
You clearly pull in the stomach muscles and it relaxes your whole body.
Now we're going to look at the space that occurs between letters; and I'm sorry to say, I don't have a formula for you for how they fit together, because letters are all different shapes.
So, I think it's good to practice words, and to look at the way letters fit together in words.
For example, if I have a word that has two "O's", I'm probably going to put them a little closer, and I'll make a word that has two "L's", of course I'm skipping the whole rest of the word.
If we analyze the space that's in between these two letters, we're going to say, "well my goodness, that space is extremely thin", and we'll look at the space between the "L's" and say, "well at least double that space."
Because the letters themselves in-compass some space, so we've got some extra space occurring here, and here, which we don't have on the "L's", we're going to open up the space between "L's", and close up the space between "O's".
And as we look at some other possibilities of combinations, for example, when I have the letter "R"; the letter "R" builds its own space, so I leave very little space, if I'm writing the letter run, (why don't I write run and show you) so that the space here is quite narrow, and the space here is wider.
So we really make our letter spacing based on the shapes of the letters that we're combining.
And that's going to help us to make an even pattern of writing across the page.
So again, I think it's helpful to practice a word that you think you might have trouble spacing a couple of times.
Now there is over 300 Hookah bars in the nation.
I am sure you can find one locally but what you should expect from going to a Hookah bar.
So five hours is definitely not uncommon for people to relax and invite your friends to come in and they slowly come in and they join you and keep ordering Hookahs.
You can have many Hookahs on your table so that is a little bit of what you can expect going out to a Hookah bar.
A lot of time are middle eastern owned.
A lot of them are coffee shops, don't have drinks they just have the Hookah.
You can drink tea and coffee but if you are going to go out to one of the night club versions such as are we, expect kind of a different experience.
It is not quite as laid back it is a little more of a night club experience.
Most of them are quite swanky so I would dress up and when you go to a Hookah bar it is not like going to the bar down the street.
It is not like that where you just go in and have a quick pint and leave.
The customers here they lounge out all night.
We, our normal customer average, I'd say they are here for at least three hours and many many times we have customers here that get here at 8 p.m. and they don't leave until 1.
How do you create your own step, pretty much all the time comes from your heart.
Comes a little bit more how you feel the music.
When the music goes a little bit fast, and when the music kicks a little bit higher, and this is when I like to create my own step.
So I like everything just pretty much fast and move, and pretty much have me excited with that the extra beat of music they have.
So don't worry about it, if you need to create your own step, the only thing you need to do is turn up the music, put some music and just let it go.
Okay.
See you in the next step.
Yeah.
It's very simple how to create your step if you feel the music.
Like for example, fixing your car or be outside your house or be inside your house, whatever, you all the time, for creating your own step, you're going to need your music.
Yes.
Put the music, feel it, and like I said before, if you feel, if it feels good, it's going to look good.
The next thing I'm going to talk to you about is chest lifts with accent.
We're going to add the accent to the chest lift that we just learned.
Up real sharp, and drop slow.
Up real sharp, and drop slow.
We can also put the accents on the bottom.
So what we're going to do is we're going to drop real heavy and lift.
Drop and lift, drop and lift, drop and lift, drop and lift.
Now from there you can pick up the pace.
We'll put the accent on the top.
So lift, two, three, four, five, six, seven, eight, and drop, one, two, three, four, five, six, seven, eight.
That's your chest lift with accent.
Again, it's very important to keep yourself in correct posture, tail bone tucked under, knees slightly bent, chest lifted.
You want to make sure your chin is level.
So for the chest lift, going back to the chest lift, lift and drop, lift and drop, lift and drop.
Again, right here from the rib cage, lift and drop, lift and drop.
Keeping the shoulders at a level pace here.
Lift and drop.
Now we're going to add the accents.
What you want to do is you want to put the accents on the ups so when you come up, up, real sharp, drop slow.
Hi, this is Sean Hobson, and what we're talking about right now is how to become a good shooter off the move in a good fundamental way.
And one of the best fundamental ways we can do is the shot fake and drive.
You don't want to dribble to the side.
If he shot fakes, and dribbles to the side, then he's not going towards the basket.
His defender, all he has to do is just take a step and he's still in contact with him.
He wants to dribble towards the basket, and then make the shot.
So it's going to look like this.
Shot fake, dribble, and he makes the shot.
Good.
So, shot fake, dribble towards the basket, set yourself up for a good shot off the move, and then knock down the shot.
That's how you become a good shooter off the move.
Now, a shot fake is a very big tool to use against the defense, because everybody wants to block the shot.
So if I'm a defender, and I see him get the ball, and he's showing me a shot, the first thing I'm going to do is I'm going to come jumping up here to block his shot every single time.
And that's going to get me off balance, it's going to get me out of the way I normally play, and so this guy's going to be able to drive around me almost every time.
So, what we're going to do is, we're going to have him shot fake.
Now when you shot fake it's very important not to move your feet.
You don't want to shot fake and take a step, and then take another step, or it's going to be a travel.
So, you want to catch the ball, shot fake, don't move your head, keep your eyes locked on the him.
You want to shot fake, and then cross the ball low, go past your defender.
What's up, it's James.
Alright, so I'm going to basically take through real quick my set up that I have with my detergent and stuff like that.
So I'm kind of a brand junkie and I've been using Tide since when I was born, and I continue to use Tide; and I like Tide, Tide smells fantastic.
There's obviously like so many different options out there for you, detergent; for your bleach, for you're dryer sheets, for you're fabric softeners.
So I mean you can't really go like that wrong, like I mean we're in America and like America's all about choice, and advertising and the Tide companies got me hooked so that's you know that's fine.
But like figure out what works for you as far as stuff goes, like also educate yourself though that like I mean as far as just detergent goes like this stuff is just liquid, just; see if we can get the camera, like you just pour yours like that.
Like there's, there's powder detergent, there's I don't know all different kinds and there's stuff like specifically for colors or specifically for whites.
Side Flexion Sitting On The Ball With The Weights By The Side is an option if you can do this exercise standing up.
I'm going to warn you that you must have small weights because if the weights are too big, they're really going to interfere, the size is going to interfere with the ball.
So you're kind of have a smaller base for your support of, on the ball that you're sitting.
And again, you want to make sure that you keep the weights small, or maybe you have wrist weights, wrist bands that you can wear instead because weights are going to be a problem with the size and the ball being right there where the path of the weights need to be.
So again, also, keep in mind that the head wants to go with the rest of the spine, none of that or none of that.
So you want to make sure that maybe you check in the mirror or in the reflection or somebody, spot you for a bit until your muscle memory develops, do a feel on each side and you're on a way to a happy, healthy core.
See you soon.
So it's not a good idea if you're ready to use heavier weights.
This is for lighter weights or no weights if you're starting to train your core and you need to start just learning how to do the exercise.
Now sitting on the fitness ball, it's going to take you to where you're sitting on your sit bones and you're spine is going to be align, shoulders down and back.
So you're chest is open and up.
So none of this, okay.
Now, the weights by the side, you're going to keep your head align as you take an inhale, and take a side, it's like a side crunch.
Exhale as you're coming up, inhale, exhale, inhale, exhale.
Now way to make it a little more challenging on the balance is maybe lifting your heels off the floor.
This exercise is Large Arm Circles.
And once again, we're going to spread the band out flat and we're going to sit in the middle of it.
Grabbing the ends of the band between the forefingers and the thumb, we're going to go ahead and take a nice inhale, exhale stabilize the abdominals and bring the arms up, inhale back, exhale around.
Inhale and exhale.
Inhale and exhale.
Now we're going to reverse.
Inhale lower, exhale up and over.
CLANCY ROSE: All right, so now we are going to move on to mixing your breve, unless you already have just a quart of--or you already have some half and half ready and then steaming the milk for the double breve latte.
Here today I have just a gallon of whole milk and a [SOUNDS LIKE] thing of heavy whipping cream.
Then you are going to drop down the pitcher so that the tip of the steam wand is just right at or right above the surface of the milk.
You are going to hear air start to being introduced into the milk, and what you are doing is creating foam at that point.
And with breve, since it contains more fat, we are going to want to stretch it for longer.
So, for breve latte, I am going to be stretching for about seven or eight seconds and then I am going to push this pitcher back up and get it at the right angle again so that it is spinning around inside the pitcher again and keep that up until it is at the temperature that I want the milk.
So, I am going to mix that, just equal portions, half whole milk and half heavy whipping cream, which is going to make half and half or breve.
And I am going to fill that up in the pitcher.
I am using a 14-ounce cup, so I am going to fill up the milk to the pitcher to about this ridge.
This is how much milk you should use.
I am going to begin the steaming process.
What I do is I do the steaming in three motions.
The first is positioning the pitcher around the steam wand, in such a way--at an angle to where when you turn the steam wand on, the milk starts swirling around in a circle inside the steaming pitcher.
I do that until the milk temperature kind of matches the temperature of my hand, it is about 100 degrees, and you just kind of feel this warm break in the milk.
Your wheels; picking out the proper skateboard wheels is very important.
What you're going to want to do is, you're going to want to pick out the right hardness and the right size for your skating.
And then you have a black wheel here; the black wheel is sometimes a little softer, so you'll notice that it feels a little softer to the rolling on the street.
Now, the hardness of the wheel is written somewhere on the side of the wheel, or should be somewhere found.
Now, these soft wheels are ninety-eight A's, which tell you that they're pretty soft.
Usually wheels will run somewhere between a ninety six and a one hundred and one.
Now, these Rictas here are probably somewhere around a one hundred or a one hundred and one hardness, which is the usual street wheel.
Now, they're usually smaller, compact and they're a little bit harder.
And the reason that they're a little bit harder, is so that when you end up sliding across surfaces, they don't end up flat spotting.
And Rictas are very good, they usually don't flat spot at all.
A softer wheel, if it slides across a surface doesn't turn because it's not as hard.
You're going to notice that, when it comes to having smaller wheels, that you're a little closer to the ground.
So it stops and it slides in one spot while your sliding and this causes a flat spot.
And it doesn't take very much of a flat spot on a skateboard wheel to make it a load ride and roll down the street, and go da, da, da, da, because of the flat spot.
Now, the way to avoid this, is usually riding a harder wheel if you intend on doing some kinds of slides.
And this is how you pick out the proper skateboard wheel.
So the distance between the bottom of the wheel and the truck is very small, and so it's a lot lower.
And the bigger the wheel that you get, you'll notice, that you'll be a little higher off the ground.
Now, what this will do is in picking a wheel size will not only change the speed that you're traveling, so the bigger wheel will go a little faster than the smaller wheel, but also when you're doing a trick, and you're pushing down on the tail, a larger wheel will require you to go a lot steeper before the tail actually hits the ground.
So, when you're picking out wheels, or when your choosing a wheel size, it's best to stick with a certain size, because your board will feel familiar to you when you hit the tail on the ground.
Now, that's one reason that people pick a certain kind of size wheel and that's for tricks, and being lower to the ground and being able to have that control of the pop.
The other reason, picking wheels, is for the ride that you get and how it feels while you're cruising.
Now, there's a lot of different wheels that you can get, and here we have a white wheel, that's pretty normal, Ricta's, that feel like a normal street wheel and they're kind of narrow.
Let's drill the footwork for the Egyptian walk.
So we're going to start.
Step, touch.
Step, together.
Forward.
Step, together.
Keep the knees bent, belly button pulled in.
Step, together.
Good.
Still going forward.
And step, together.
Step, together.
I'm going to turn my back towards you.
So, try to visualize that you're walking across a pond on lily pads and you don't want to get your feet wet.
So the foot's not out here, the feet are always step, and then together.
Step, together, step, together.
As you step, don't let your ankle fall out.
Keep the weight on that toe, keep that ankle pulled in nice and strong.
Good.
Step, together.
Even if you're taking tiny steps make sure those toes come together.
We're going to start with our weight on the left foot.
We're going to step - keep the arms out away from the body.
Keep the knees bent, belly button pulled in, chest lifted shoulder blades down and back.
Good, we're going to step forward on the right foot and bring the left foot to meet it here.
Step and touch.
Step and touch.
Take it back: step, touch.
That's the major reason why people want to color their hair.
Some people have less gray than others.
Have you colored your hair previously or not.
Again, this is another product.
It says 100% long-lasting gray coverage, protects even fragile hair.
So if you have fine hair, make sure you're buying something for fragile fine hair.
If you don't have gray, I mean if you have gray here, you probably don't want to use a semi-permanent color because it's not going to cover your gray hair.
So when covering gray, make sure you're looking for something that has 100% gray coverage on the box and in the instructions.
You have to do your homework again on this because all colors are not created equal.
You're looking for 100% gray coverage on the box that you purchase.
So, it says on here, 100% gray coverage.
That's the process you're looking for.
Make sure you read your instructions because it's going to tell you in the instructions.
Read them fully before you get started.
It's going to tell you how long to process based on how gray your hair is.
You can teach your dog to use a litter box.
There are many different solutions out there that have an attractant that will draw your dog to the litter in the box and are more acceptable for dog use than for cat use.
Also, some dogs will not be comfortable going to the bathroom on concrete or gravel and so they might need an alternative to that.
There might also be a situation where you have a small dog and you're gone for a long period of time or you're going to be going away and somebody's only going to be coming to check on your dog once a day, which may not be recommended.
I would check with your landlord and make sure that these are all appropriate things for your building.
But, that might be another reason why you would choose to use a litter box for your dog.
They're also a little bit larger and have an easier entrance for them to make the dog more comfortable.
If your dog is already trained to pee pads or newspaper, you can start by putting pieces of those things in the box to draw the dog to go in the same location.
Dogs tend to like to use the same spot where they've gone before.
The same general area.
You can also bring in some of their feces from outside and put it in the litter box again to draw them to that and then just work slowly.
You might need to confine your dog until you think that they need to go to the bathroom and then only give them access to that litter box so that hopefully that's where they'll choose to go.
You might choose to use a dog litter box if you live in a high rise or an urban area where it's hard to get your dog outside to go to the bathroom.
So today we are going to talk about the tools that you will need for wire jewelry making.
You will start with a pair of round nose pliers.
These are a little hard to find but if you can find them I suggest it highly.
Your flat nose pliers you are going to use to flatten the wire, these you also have an option to wrap the wire.
Wire comes in varying sizes, gauges and types so we will go into that a little later.
Your beads are basically by your choice.
Whatever beads kind of call to you.
And then a pair of wire cutters, you want to get the most, the sharpest and best quality wire cutters as possible.
Finally your towel is going to keep from your beads flying all over the place and that������s your basic needs for wire making jewelry.
You will need a pair of flat nose pliers.
You will also of course need wire.
A towel so your beads don������t fly away.
Beads or findings and wire cutters.
Your round nose pliers are essential.
That������s what you are going to need to work with the wire, to bend the wire.
Also these are really cool because you can, they have got flat nose and round so it's kind of an all in one pair of pliers.
You can actually cut the wire with these.
Today I'm going to teach you how to slide.
In this segment we're going to teach you a technique called the slide by.
A slide by the only difference is when we normally slide to the base with your foot making contact to the base you want to slide away from the base and reaching with your arm.
Now a regular slide by like we demonstrated is a simple slide just with your foot going directly to the base.
A slide by is slightly different.
We're sliding the exact same way, the technique doesn't change but the slide is now away from the base taking the momentum up to the base with your left arm and reaching it with your left hand.
This is only done to where if you are able to avoid a tag and making the play reach for you as oppose to reaching for your ankle for a simple out.
Vodka, extremely versatile liquor, but, what's the best drink to have it with?
Hi, my name's Jeff Klein, and I'm a vodka connoisseur and bartender, here at Beak's Old Florida, St. Petersburg.
Mixes up with a nice little off color to it, let's you know that olive juice is in there, put a couple olives on a sword, and ready to serve.
It's a classic, never go wrong.
Olive juice compliments the vodka perfectly, and almost anybody will love it.
So, that is your best tasting vodka drink.
My name's Jeff Klein and I'm vodka connoisseur and bartender here at Beak's Old Florida, St. Pete.
And I'm going to tell you what's the best tasting vodka drink.
Now, I think you should stick with the classics.
And that is a martini.
But, nothing compliments a vodka martini better than olive juice.
So, the best tasting vodka drink would be a dirty martini.
Now, the trick is, you don't want to put in too much olive juice, cause, if you wanted that you would just be drinking the olive juice.
Second, you get yourself a good vodka, over ice, a good shake to it, and a martini glass.
All fairly simple so far.
Let������s talk a little bit about throw ropes.
We have a variety of different size throw ropes, this is a small throw rope here, has about a forty foot rope, pretty thin rope here, clips open, you can see that the ropes inside here.
We have a throw rope that������s attached to your waist so you know exactly where it is at all times.
This again sort of a shortish rope, around forty feet, good for throwing ropes for short swims, people a short distance away and then this is more of a typical rafting throw rope.
It������s about a seventy-five foot rope, essentially the same design.
When this comes new to you, it������s neatly wrapped inside the bag, you need to take it out and throw it once to get all that neatness out of it and then when you repack this rope.
You pack it in a random way just stuffing the rope inside the bag and that way it enables it to, enables you to throw the rope, and the rope in the bag just feeds themselves out nicely which is great.
So, I have a model here.
And, what I want to show you all is that she has a base color that was applied.
And, then you go back in like our model has with a highlight lowlight it really is a good blending situation for the gray.
And, it's really color is all what you can compare it to what it lays against.
And, because you have a mixture and a dimensional look you're not focusing on the gray.
And, not as wide.
You should blend your gray with highlights and lowlights and a base color.
And, it's a little bit darker.
And, she also has a highlight in there.
This placement is a little bit more of a medium chunkier placement.
So, there's areas between the highlight versus the low light.
But, what happens with the gray is gray grows out.
It's normally just on the root or the base of the hair.
So, what tends to happen when you get the based covered the base actually covered with color.
As I said before bags were put into the game, were added to the game in the late 1960's because, this feature was to help to ratchet down, I guess you could ratchet up too, That's an interesting word.
The use of the bidding by the old classic spaders who decided that well, maybe the partners had to bid a minimum of two.
In spades the bag feature was added to add a dimension to the game where bagging does become a key part of the game.
The great players really know how to utilize the bagging strategy, and the idea is to try to force the opponents into the penalty situation for underbidding the hands.
There is a fine line between over bidding and under bidding and it's called the eleven bid.
You know that when the hand is bid at eleven, you have to make a decision, are you going to go for the set, or are you going to go for the bags?
It's tough to beat a trick, I mean if you have a suit that looks like queen, eight, and a really small one six.
Can you really bid that for a trick?
Well, if it was spades, probably.
If it was hearts and so forth, but there's often times where you'd be forced to take a trick from that hand.
And, a lot of the good players, what they do is that if they're forced to take this queen earlier then they say okay I took a trick I wasn't counting on and maybe if I can take another one that I'm not counting on and there's an eleven bid on the table, perhaps I can go for a set.
So again, keep in mind that bagging is part of the game and the accumulation of over tricks will result in penalties, but it's like losing one-hundred points.
So you get these eight and nine bids and who cares if you make over tricks.
But then again if you over bid then you wind up getting into set situations.
When we look at the advance side of this particular topic we will see the impact on bags and how the strategy of bagging really takes a big role in the end game of spades.
Again, conservative but not too conservative.
Bid the tricks that you think you're going to take without going over the limit.
In other words, you didn't have to bid accurately.
Some variations in the game even allowed people to bid three and if they made five, they got credit for five.
So if that's the case, then why would you bid five, you just could bid three, you could bid one.
You could be much like the whisk group that has a game that's a lot of fun.
They play with jokers, they play with the kitty.
It's just a really wild west game and if you bid four then you make thirteen and you get what's called a Boston and isn't that just great?
Then you could bid null, trump and so forth.
Now I am going to show you how to do a triple buffalo.
Lift one foot up, strike the flat part of the toe tap on the floor, pull the flat part of the toe tap back, land on the ball of the foot.
The triple buffalo can be a very impressive way to change formations in your choreography.
Lift one foot, shuffle, step, shuffle, switch.
Shuffle, step, shuffle, switch.
Shuffle, step, shuffle, switch.
Now I'll show you how to travel a little bit faster.
Now I'll show you the rear view traveling.
Shuffle, step, shuffle, hop.
Then you want to lift up the opposing foot, strike the flat part of that toe tap forward, pull the flat part of the tap back, hop and switch feet, remembering to land on the ball of your foot.
Lift the right foot, strike the flat part of the tap forward, pull the flat part of the tap back, land on the ball of the foot, strike the flat part of the opposing foot forward, pull the tap back, hop and switch feet.
Shuffle, step, shuffle, switch.
Now I am going to show you the side view of the triple buffalo.
Lift one foot, front, back, step, front, back, switch.
Now I am going to show you the rear view of the triple buffalo.
Shuffle, step, shuffle, switch.
Now I am going to show you how to travel with the triple buffalo.
Let's talk about the magnified view in image playback.
In order to activate image playback you're going to need to press the button on the furthest side of your camera, at the very bottom left corner there's a blue triangle.
What I can do is use this control just above the quick control dial a little bit to the right of the LCD screen and it kind of acts like a joystick and what I can do is use that to navigate around in my image by pressing in, really any direction and I can scroll around to look at different parts of my image.
I can zoom out and then scroll over to the left.
I can scroll down or diagonally, but what I'm going to do is go ahead and zoom back out, and I was in there pretty close.
Now I'm back to index view.
What I can do is go ahead and select another image and then, and zoom in and check out another image.
It's a good way to check your exposure settings and look at some of the detail on your image.
It's, another thing you can do is get a magnifying glass to place over the top of your LCD screen and look at some of the detail you're getting on your images.
Go ahead and press that button to activate playback mode and what you're going to do is scroll through with your quick control dial and select an image.
I'm going to select that one by pressing set, actually to, it is selected what I'm going to do is zoom in there with the zoom button that looks like a magnifying glass with a plus sign in the middle.
Up here on the top right side of the camera, I'm going to go ahead and press that, now I'm at full size view, and what I want to do is zoom in a little bit further to get closer to see how my, how my focus was and see some of the detail on this image.
Now I'm about as close as I'm going to get.
That's as close as I can zoom in.
That gives me a pretty good idea of the image quality and the sharpness on some of those more contrasted areas of the shot and obviously right now this little indicator in the bottom of the screen is kind of grayed out and there's a white square inside there.
That white square is the image, is the area of the image that I'm zoomed in to.
Right now I'm exactly in the center of the image.
There is not rule the difference between this glass and the glass in your window in your house.
It's one of the ones I prefer it gives you a crisp clear picture every time and that's it's clean.
About this time we can also start teaching nonsense words.
Nonsense words are words that are not real, we don't use them, but they illustrate the same rule that we're working on.
So right now we're working on the simple short vowel sounds and learning consonant sounds so a nonsense word in this category would be like fid, fid, and remember to tell your child these are not real words and if you, sometimes I mix nonsense words in with real words and I say that's not a real word.
What this does is, it teaches the child the pure act of sounding out without trying to guess what the word is.
After a while, children will look at p i and just try to guess that you're writing pin or you're writing pig and they won't even look at the last letter and they'll get it wrong.
To keep your child from trying to jump ahead, we have these nonsense words so we fill it up with fid, and din or any word you can think of that is not a real word, fill it up with those words and have them practice these words also as they're practicing the real words.
This will work for any new rule as we go into larger words with blends and silent e's and different vowel combinations.
You can still use that rule and throw in a word that's not a real word to teach them to sound out purely.
In my hand, this is a steel reel Patterson with a plastic lock on it.
You can see there's a little tiny clip in there.
When I hear that sound again, the film is going on, and I get it on my reel and I'm good to go.
Some people feel these reels are a little bit easier to use and in a way I think they are.
I want to hold the reel between my hand like this, film between my thumb and my finger, and this point I want to have facing out.
A very important part of using this type of reel is this point right here.
I'm going to take the film and with my thumb I'm just going to slide it in, little bit difficult but not really.
Once that film is in, I know that I'm at a place where I can start to roll.
And again I'm going to hold the film between my thumb and my finger, and I just start to take up.
This is almost...rolling film is almost more in your wrist.
It's really...it's almost so easy it makes it difficult.
Let me show you the ingredients for the stuffed cabbaged we're going to be using 2 lbs of ground beef, 1 to 2 heads of cabbage, 3/4 cups of rice, 3 eggs, 1 onion, 1/4 cup of ketchup, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 clove of garlic.
Here's a little tip on making cabbage rolls really easy normally recipes will call for the cabbage to be steamed in order to make the leaves soft enough to roll the cabbage rolls.
What I like to do is as soon as I buy the cabbage I'll core it out and place it in the freezer, now when you take them out of the freezer and they thaw out the leaves are soft as you steamed the cabbage, and very easy to roll the cabbage rolls.
This is worth very doing and makes it very much easier.
This type of neck opening is a button down collar.
This is just like on a regular button down the front oxford shirt that has cuffs, boring old plain shirt that a man would wear with a tie.
So we want to draw that, and then go down to wherever the collar's going to end.
And then draw our top button and our button placket.
And then draw your buttons to make it an actual button down collar.
The button down collar means that it has buttons on the collar very literally.
This would be for typically, simply obviously it's a man, and he's wearing a tie.
Usually they're going to have the buttons.
That's what that's for.
But for women they're it could be a decoration.
You could wear a tie with it whatever you want to do.
Whatever, whatever you want to draw, just draw.
Make sure again that you show that it's a collar that it's going around the entire neck, not just two little squares coming out from the shoulders.
DAVID CLEMEN: Hi.
And today, we're going to do an abstract painting.
Hi.
Welcome back.
This is an example of one of my abstract paintings.
So basically, what I'm going to show you today is a couple of the different tools that you can use to make a beautiful abstract painting that would go nicely in your home.
How do you tell if your crab is dead?
Well, crabs can often look dead, but not be dead.
He doesn't want to have anything to do with me.
He's not limp, he's not falling easily out of his shell, his legs don't move around easily, if I push on them.
He's in control of his own body.
The other test is the sniff test.
Give him a sniff.
Trust me, if he's dead, you'll smell it.
There's nothing quite like the smell of a dead crab, and it's pretty pungent, and it's pretty obvious, so if he doesn't smell, and he's not limp, he's alive.
He may be shy, he may be grumpy, but he's alive.
For instance this guy, he's been sitting here, he's not moving.
He doesn't seem to respond to anything, but I can assure you he's not dead, and I can tell you how I know why.
There's two tests I like to do, to find out if the crab is dead.
There's the limp test, which is, is the crab limp?
Does he move around easily?
No, he's in there hard.
He doesn't want to move.
He's just being kind of a stinker.
One way to get your poetry published is to write and send it in to magazines.
Magazines sometimes will print poetry, and even sometimes will pay for poetry.
Another way is submit your pieces through anthology and collections.
Even if they don't pay, you're getting your poetry published into a book format.
And, usually, anthologies will give you at least one copy of the book, and then you buy extra copies for your friends and family.
If you have an entire book of poetry that you want to publish, you can go to a self publishing or subsidy press.
And for very little money, you can still have your poetry book, formatted in any way that you like, and with any kind of cover you want.
OK, this is one that a poet, she wanted it hard cover.
She was very specific on the colors that she wanted to use, as far as the interior purple.
With subsidy press and self publishing printing, you can decide all those things for yourself and have the book that you've always wanted.
The term insomnia comes from the Greek, literally meaning lack of sleep or no sleep.
When people think of a sleep disorder, I think insomnia commonly pops into the head.
It's not uncommon for a primary care physician to refer a patient on to a sleep disorders physician when a temporary prescription or something like that fails to aid the insomnia patient or if the insomnia continues beyond the span of 7 to 14 days.
Most people at some point in their lives experience a mild case of insomnia, that comes and goes, sometimes in response to stress, grief or depression.
Insomnia has a number of different causes.
It has a number of different ways to be relieved.
It all depends on, sort of, what's going on or the underlying cause of the insomnia.
It's not uncommon for children to have bouts of insomnia or for adults.
Generally, insomnia resolves itself.
When insomnia doesn't resolve, when people have chronic problems getting asleep or when that lack of sleep is causing irritability, fatigue or other issues during the day, that's when we see people in the Sleep Disorders Office for insomnia.
Patients are often seen when a primary care physician issues a prescription for a sleep aid, such as, Ambien, Lunesta or something of the like, that you've seen on TV and for some of the other medications that we may have.
Now we are going to talk about tires and tire wears.
So you definitely you want to keep a eye on the thread especially on the sides and the middle.
This here is a good tire it is a factor tire.
It has plenty of thread in the middle, on the sides.
This tire is off a bike that as you can see it is worn out, this here went way to far.
You should never ride your tires especially when you got strips in the middle where the threads are coming through.
The side walls on this tire are really thin which you don't want to let that happen.
If you don't have a lot of thread on the side you know you have the tendency to slide out in cornering.
Most of your tire would wear out in the middle first because most times you are riding straight.
Just keep your eye out on both the front and the rear tires and check on that cause this here is what keeps your bike from falling in the ground.
You just received a lawsuit in the mail and you want free legal advice.
Well generally, in most states, there is a or an availability for free legal advice from legal aid societies and legal aid clinics if you qualify from an income standpoint.
You have to make less than a certain threshold.
You have to check with your individual state or county to determine what that threshold is.
There's also numerous websites on the Internet that supposedly offer free legal advice and I would caution you that when you avail yourself of these services, you are getting exactly that, what you are paying for, free legal advice.
If you need legal advice, you are probably better off to seek the services of an attorney or someone specialized in the area of the law that your problem is concern.
I'm Robert Todd and than you for watching.
In the table leg extension, the table posture itself, is very good for strengthening back and shoulders and arms but the leg extension is going to bring it in for your lower back, connecting it all the way to the shoulders.
You take the hands right down into the floor and when you do this, you take both feet in the floor, and you're going to lift yourself up.
Inhale, exhale, inhale and exhale.
One more time, right and left.
Inhale and exhale and inhale and exhale, release.
Come right down.
Many people can only take their hips off the floor, just a little bit, because they feel the pressure inside their shoulders and arms.
You can build that resistance by taking slow steps into this posture.
If you can, lift your belly right up and rest your head right back.
Take a deep breath in and lift that right leg straight out and then exhale.
Bring it down and touch the floor.
Inhale, left leg goes out and exhale, come down, keeping your belly up.
Inhale and exhale.
Inhale and exhale.
All middleweight cycles are going to have a chain guard, they all came with chain guards.
This is a nice looking chain guard, again it's got the space age style you'd find on a middleweight cycle.
Again, the thing that really surprises me in looking at this particular middleweight is the gear ratios, it's geared very high.
Another way to identify bicycles, sometimes you'll get a bicycle and there won't be any identifying marks on it, maybe somebody has spray painted it or whatever.
You can look at this chain ring and there are data bases on the web that show different variations of chain rings, but you can determine the manufacturer of this bike, just based on this chain ring.
It swoops back, up to a point, kind of reminiscent of the fins of the cars that were produced in the same era.
Now, if you'll look at this chain ring, this is called the chain ring, it's huge, it's fifty two teeth.
This greatly effects the gearing of the bicycle.
It's a single speed bicycle, but a chain ring like this, gives you a gear ratio that is like you're in a higher gear.
So, a bike like this going up hill was probably kind of hard, but on a flat or going down hill, the kid on this bike was probably the fastest kid around.
The chain works just like a standard chain on todays cycles.
It's a standard size, you can still buy this sized chain.
You see it comes around to the back sprocket here, this is a twenty tooth sprocket.
Now I'm going to talk to you about specific details about the collared shirt that goes underneath your tailored jacket, or your tailored vest, or your tailored coat, etcetera.
Very standard.
Regular.
And then, the spread collar, it's going to be a shorter collar, and there's going to be more space in between here, more space, and it's a little bit shorter.
And then, conversely, is the tab collar.
And the tab collar is going to have extra space up here.
It's probably, I would say in my opinion, you're going to use it when you're more, getting more dressed up.
It's definitely a little bit more formal and it has more of a, of a collar length.
It stands up higher.
And then finally, this is more business attire.
You're going to have button down on the sides, it's just going to have the buttons.
Would you like your collar to have buttons?
You're going to button down so you can, it's not going to move when you put your tie underneath it, it's going to stay.
So those are the four collars that are pretty standard, pretty typical.
And you can kind of stay within that guideline and make your choices.
Would you like a regular collar?"
So I'm going to go over a couple of line drawings, of four basic collars: the regular normal collar, the spread collar, the button color, and then the tab collar.
So I'm going to take you to the drawings.
Here we have the regular collar, it's very standard.
It has the top button on the, on the, on the top piece and then starts down here.
It's just a regular collar.
Next thing we're going to talk about is the club face and specifically the grooves on the club face.
You know you see a lot of those professional golfers out there on Sunday afternoon hitting these wedge shots, having them check up, having them spin, the reason why they're creating that spin on that golf ball I should say is because of the grooves in their wedges.
This is just really important when it comes to the control of your golf ball.
That can also go into the types of golf balls which we can go into later and what the right golf ball is for you and what you should look at when you go into your golf shop.
It's really important when your out on the golf course to keep these grooves clean and if you have a bunch of mud on that club face it's not going to spin.
A perfect example of this is with your driver.
If you take a look at the driver you'll notice there are no grooves on the club face of the driver.
This reason being is you want to minimize the spin on the golf ball.
Now take a look at your wedge these grooves are going to be deeper and they're going to be a little bit wider and this is really important when controlling the spin on the golf ball.
The closer you get to the green you want to be able to control the golf ball and stopping when you want it to stop.
Same thing applies with the irons.
If you take a look at the face club of an iron same thing, you want to keep those clean.
OK, as you can see we've down loaded the image we want to create for our transfer.
If it's not, I'll close out of this and then I could use the image editor or the image editing box and just simply increase it to the size that I want, that I want the image to be.
Once I got it to the size that I'm looking for, then I will just simply go to the to the print preview making sure that it's the size that I want.
And then just go up here and click my print button so that I can print it out.
Making sure that I'm actually printing this out on a test piece of paper, which is just a regular blank piece of paper rather than wasting a transfer paper.
Now we've got our transfer on a on a blank piece of paper and I'm ready to print this out on my transfer paper because I like the way this is looking so far.
So, I'll print this out on my transfer paper.
I'll look my transfer paper making sure that the green line is facing me.
So, as this goes through the type of printer that I'm using it will actually print on the blank side of the transfer paper.
My transfer paper is loaded up and I'll just hit print again.
And now we have the transfer that we want on our transfer paper.
And notice the green line is on the back.
I can see the transfer through the transfer paper.
So, this allows me a good idea of what this transfer will look like on the t-shirt itself.
But all of the ink is on this side.
We want to make sure that we don't touch the ink on the transfer just yet as soon as it's printed out because the ink will tend to smudge a little bit and we don't want to create that on our t-shirt.
So now we're ready to put this on our t-shirt.
We'll just to do a few little things like trimming the excess out and we'll be ready to apply this.
Once I have in the Microsoft Office picture manager, I'll come over here to the flip horizontal because I want this picture to be mirrored so it turns out backwards as I print it out.
Once it's backwards when it's printed out that makes me know that it will actually look like this on t-shirt.
So, hit the hit the flip horizontal button.
As you can see it's now in a mirror type of form.
I'll simply click on the image, copy the image, and then I'll go into my Microsoft Word and just simply paste the image into the document itself.
Now I could do a print preview to make sure that the image is the size that I want.
Let's do an unweighted accent with the hip.
Let's put our feet slightly apart.
So you're going to really have to bend your standing leg.
So we're going to go drop it and then drop it a little further with also bending your leg at the same time.
So we're going to drop and drop.
Come up.
Drop and drop.
Very good.
Drop and then drop dipping down.
Drop.
Drip down.
Let's try it on the other side.
Bend your standing leg.
Just make your feet's in the right position first and everything is pulled up.
And your weight stays centered over your feet.
So we're going to drop and dip and drop and dip and drop and dip.
Good.
Make sure that everything stays nice and lined.
Don't lean forward on this and don't get too far back.
Make sure to practice this in the mirror.
Hand on both sides.
Lift the heel of your unweighted leg and press the toe into the floor.
Make sure the ankle's in in our showgirl foot position.
The knee is coming off the hip and pointing forward slightly.
Pull that belly button in.
Lift your chest and relax your shoulders.
We're going to start by lifting the hip up and we're going to do a little step down in two parts.
So it's going to kind of catch your audience off by surprise cause you're going to go down and then down.
Hi my name is Dr. Art Bowler and I am a psychologist in Manhattan New York City where I have my own private practice.
In this clip we are going to talk about how to recognize senile dementia.
Senile dementia is a dementia that could be an Alzheimer's type and is related to changes in cognition or thinking but it also involves changes in perception as well and behavior.
Difficulty memorizing and memory, procedural issues, motor problems, a person not being able to move around as they used to and not because of a motor impairment.
Also people with senile dementia tend to show behavioral changes like marked agitation, changes in mood that are uncharacteristic of the person, delusions, delusions of paranoia, different ideas such as those that are different than the person that you know.
Those may be some signs of senile dementia you may notice.
This is Dr. Art Bowler and this has been how to recognize senile dementia.
My name is Anthony Maddaloni and I'm going to talk about how to use a camera flash.
Now flash photography whether it's built into your camera or external such as this flash, is a very important part of photography.
In my hand right here is a sync cord.
This cord is plugged into part of my camera and actually lets me be able to hold this flash or put it onto a light stand to incorporate this in my photography.
I really do love flash photography almost as much as I like natural light photography.
So this is a really important tool to have in doing your photography.
And that is how I would use flash photography.
And at first I've noticed that I had a certain, I don't know, a fear of flash, I just didn't like it.
I thought it made people look unnatural, it made them look kind of pasty.
But the more I experimented with my flash and the more I learned about photography, I found that flash photography was really, really awesome.
One way I started figuring it out was that I would just take an image naturally with natural light and then I'd either put the pop up flash on my camera on, or I would experiment with my external flash and I would take the same image using the flash.
Now I would look at my flash and what type of settings are on it.
This particular flash is a 285 HV Vivitar flash.
It's color coded on the side and that let's me control how powerful this flash can be put out.
Now sometimes I can make it very weak or I can make it very strong depending upon the situation that I'm photographing in.
Hi, my name is Cindy Mastry with Yoga Etc.
In this clip we're going to demonstrate the tree and half lotus with a forward fold.
This is April and she's going to help me demonstrate the pose.
So she's going to ground to her feet and come into a half lotus position.
So she's going to take her right heel to her left hip and allow her knee to open out to the side keeping her hips nice and square and level.
That's the tree and half lotus with a forward fold.
When choosing a hat choose the hat personally, choose it live.
If you look through the collection of hats and this is a very small percentage of my hat collection over the years but you'll see hats that read 7 and 5/8, hats that read large, hats that read extra large, hats that read 7 and 1/4.
All of these hats fit me and all of them pretty much show different sizes so finding the hat that actually fits you is a matter of trying on the hat.
I strongly discourage you from believing that a certain number or a certain size is your hat size and buying a hat based on that number, through the mail, over the internet, things like that.
The chances that it will fit are not that good.
There are a couple of things that you want to look out for.
The first of these is when you put the hat on does it sit comfortably on your head, does it fit well and is there enough room that with just gentle pressure you can put a finger in between your hat and the inner band of your hat but still have the hat snug and secure on your head.
That is the way to tell if the hat really fits.
Hi, this is John Stewart, and this is how to select an area for building a fire.
When you build a fire, you want to build it on flat ground.
This is key, so that when the smoke from the fire rises, it has a place to escape.
If you have an real high vegetation area in the trees, to where the smoke can't build escape, the smoke will build up all on your campsite, and it will just be miserable for you and your other campers; having to breathe smoke and all that.
So make sure you have an open area in the trees so that the smoke can escape.
Lastly, try and build your fire off the beaten path.
So look for animal tracks, and make sure you put it away from them.
And this is how you select an area for building a fire.
This is so you have the nice stable area to set your fire up, and build the fire ring around it.
You don't want to put it on a hill.
In that case, you might have logs that are burning; they might take off down the hill, and escape, so you want to make sure you have a flat, stable surface to build your fire around.
You want to make sure that you build your fire near a water source.
This is key in case you have a accident where the fire gets out.
But most importantly, so that you have water to actually put the fire out once you're done using it.
So make sure you're near water, to where you can transport the water to the fire.
Thirdly, you want to look for a open area in the trees.
Okay so one more kick from the Muay Thai in the beginners series is what we call the switch kick.
So now in slow motion she does the switch and then extend and still using the shin just like the regular kick.
So one more time switch, the legs change and then pivot and hit okay and then we go switch kick 1, switch kick 2, switch kick 3, switch kick 4.
Okay now just for a little bit of conditioning we would go switch kick to regular kick.
Go 1, and one more time 1 and one more time and one last time.
Hey, welcome back!
My name is Sylvia Russell and today we're going to show you how to pick a hair color.
So make sure that you pick the right color for you.
The next thing is once we pick a color, we make sure that we agree on it.
So make sure it's something that you really want.
Remember, read the directions, if not, you can't do it yourself at home, consult a professional.
I'm sure she'll give you the color that you love.
Make sure to take a few pictures to give her an idea of what you want.
My name is Sylvia Russell and this is how you can pick a hair color.
First things first, always consult a professional.
Now I know some of you at home don't trust professionals with your hair.
So make sure to read directions on any box that you picked up from the grocery store.
Make sure to compare your hair color with the color on the box.
This is very important, okay.
So here we have a color ring and this is what I use when I'm deciding on a color for my client.
Now, this is something that you may not be able to do with a box of color from the grocery store, but, in your local beauty supply store, you maybe able to pick up a color ring yourself.
REBECCA SATO: Hi.
And right now, I think this does apply to experienced writers as well but I'm primarily speaking to writers who are just starting out.
Okay.
Here's the "you" that others see.
Okay?
And the others, they might see you as a plumber, so let's just say that.
You're a plumber.
That's what you are to them.
Okay?
And here's the "you" that you see.
So this is you.
And we're going to talk about self-image and writing.
And you might see yourself as confused or--you know, you don't see yourself as a plumber.
Very few people see themselves as their job because you're not your job.
That's what you're doing right now but that doesn't capsulate your mind, heart, body and soul.
Maybe you feel like confused.
You're like, "I don't feel like I'm a plumber."
Not there's any wrong about being a plumber and if you're in love in being a plumber, that's awesome.
But let's say this is "you," okay?
And this right here is actually the real "you," and I realized that the word "real" is subjective.
But let's talk about this person, how to go from this to this and how to find this, and we're going to talk about that next.
And the reason this is worth talking about is because a writer and his or her self-image is very interrelated.
I know not everyone is going to agree with me and there have been very disturbed people, individuals who were excellent writers.
So I'm not saying that you can't be--there's a wide range of people in different mindsets that can write interesting things that are good and people want to read.
So that's not what I'm trying to say.
But if you want to be a happy writer, here's how to do it.
Okay.
So this is going to be about self-image.
To slice the kohlrabi, first we are going to cut off these extra bits here and make it as smooth as possible.
And the you will want to cut a flat side so you won't have it rolling around when you are slicing.
So you have a petal that is flexible.
You don't want it to be stiff like this is the end but that is much too stiff.
You want it to be flexible like that.
And you slice the whole vegetable all the way down.
If you get, if you make some mistakes, like you cut a piece off and you get a lump there, you can cut a thicker piece to get flat again and then continue on.
You want to cut down a nice flat side like that.
And then with a large sharp French knife, French chef knife, you are going to slice off a bit there.
Then go about a millimeter, two millimeters and slice really thin slices.
You want to keep you knife moving in a nice downward motion.
Kind of moving the knife like this at the same time.
If you slice one in half like that, don't worry.
Maybe you could use it still.
And you want to slice it as thinly as possible.
The path to becoming a pediatrician begins much as it does for any other medical specialty.
You start with a four year course of study at a college or university.
The first two years of medical school focus primarily on didactic instruction in health sciences, and the second two years focus primarily on clinical knowledge and skills.
Along the way, you'll need to pass both parts of the United States Medical License Exam, Step 1, covering your basic knowledge of health sciences, and part 2, covering your basic knowledge of clinical skills.
Upon completion of medical school you will become an MD; however, you're not ready to practice yet as a pediatrician.
To practice as a pediatrician, you need to apply to a residency program in pediatrics.
This is a period of graduate medical education, during which you learn your specialty.
In pediatrics, it's a three year residency requirement, and some may, particularly if in interested in a sub-specialty in pediatrics or in an academic career may choose to complete a fellowship beyond that.
Once you've completed a residency, and or fellowship, your graduate medical education is complete, and you can take the state board exam in the state in which you want to practice, and you will be able to to practice independently as a pediatrician.
During your bachelor's or undergraduate course of study you'll really want to focus on keeping your GPA at 3.75 or above, as medical school is highly competitive.
As you, when you're in completion of your undergraduate experience you'll need to take what is called the Medical College Admissions Test.
This is a standardized test that all applicants to medical school must take.
It covers the physical sciences, biological sciences, verbal reasoning, and written communication.
If you did not major in a science discipline, then you'll need to make sure that you've completed all of the science prerequisites to prepare you for the MCAT.
Once you have taken the MCAT, you need to actually apply to medical school, and this; again, is a standard process.
Most of the medical schools in the United States par participate in what's called AMCAS, and you can apply to one or all of those schools through the application service.
Once you have applied to medical school and are accepted, you'll begin your formal medical training, which is an additional four year course of study beyond your undergraduate education.
My name is Mike Lewis with Christian Martial Arts.
We are talking about how to throw Ninja Stars.
Pretty much the mindset is like you are trying to crack a whip or a towel and you take and get it there and you have got to first snap it back just a tad bit to get it to pop.
So that is what you are doing, you are taking your Ninja Star and when you try to actually crack the whip per say you are actually spinning your Ninja Star through so that will actually have enough torque and enough force to stick them to your target.
The same thing with this one.
You pretty much just tilt it back.
A lot of people have great aim going around this way but they are able to get a better spin tossing it just like a frisbee.
So you have to find what is best for you.
You don't want to let your arm pass too far because then your release will be off and you will throw the Ninja Star off so you want to make sure that your arm is locked out to wherever you are throwing your Ninja Star at.
That is just a little bit more information about Ninja Stars and how to get started in throwing.
There are several different styles and different ways to throw Ninja Stars.
There is also many different styles of Ninja Stars themselves.
As you can see here I have one that has four points on it and one here that actually has five points on it.
This one is shaped more like a star.
But you will find some that have three, four, points.
They have different weights, different thicknesses, all that kind of stuff so when you buy Ninja Stars, take a look at them and make sure you are not getting ripped off by buying some really cheap ones and metal ones that will bend after a few throws, get some kinds that are going to be very sturdy when you throw them because they will bend depending on how hard you throw.
Also the style of the Ninja Star sort of depends on how much spin you put on it to make it stick so that is something that when you buy a Ninja Star go out and sort of experiment with it and get a good feel of it and you may have to put more force behind your spin or vice versa, more spin than force.
The first way to start out throwing a Ninja Star, one of the basic ways is to just grab near the tip and I like to turn mine slightly back to help get some spin on to it and so when I throw it I sort of side arm it, throw it, release, and try to put as much spin on the star as I execute.
Part of the fun of Pokemon is that it is a collectible card game.
A lot of you might look at the amount of cards that you could amass over quite a bit of time and you think what the heck am I going to do with all these cards?
I have a fighting deck, an electric deck, my mummy's deck which is full of Cue Pokemon, my fire deck, my Earth deck and finally my water deck.
Now do you play with all these decks at different times?
Oh yea, I play with all of them.
Which one is your favorite?
I kind of like my killer deck.
Your killer deck.
What's in your killer deck?
A bunch of ex's.
Oh.
Well the fun part is building different kinds of decks.
You don't have to play with the same deck.
You can always build yourself different decks, keep one build another one, build another one.
That's why I've got all these cards.
Sometimes I feel like playing fire, sometimes I feel like playing water.
A lot of people are used to when you are playing card games and you have got the one deck of cards and you just play with that deck over and over again it never changes.
With Pokemon you build your own deck, use different creatures, different energies and you play with that deck or a different deck you build and that is sort of the difference is that you don't use the same deck of cards and that is one of the reasons it makes it a collectible card game because you collect all these cards to make all these different decks.
I would love for my assistant here to show you many of his different decks that he has built over time.
I'm Travis Connelly and I am a state certified fire-fighter.
You should stop obviously.
When you drop, don't just throw yourself to the ground.
Ease yourself down; you don't want to cause any more injury.
Lay down as far as you can so that you can roll and cover all parts of your body.
Make sure that you roll completely over several times to make sure that everything gets smothered out.
We've reviewed several safety measures in case of a fire what you should do.
What happens if your clothes catch on fire?
Do you always practice this?
Maybe you should practice this during your fire drill.
It is pretty simple in explanation but you should keep in mind some key factors.
If your clothes catch fire, running around won't help.
Today, we're making a drawer handle out of bone.
I don't think we're going to need to use this.
So, now, we're going to do the back just like we did the front with the exception of this hole.
We're just going to drill the hole and then--excuse me.
Hollow it out with the polish.
We just put the drill bit in and drill the hole in the center of the first hole that we were attempting to make.
I'm going to take the polishing bit.
And I'm going to actually make the hole big enough that I can cut down farther in with my grinding bit.
We're not gonna--we don't need to go all the way through with either one.
So, I'm just going to go in until the hole appears to be wide enough that I can cut down a little further with this one.
So, with the Dremel on low speed--okay.
We made the hole a little bit rounder and wider.
Originally, I was going to use this bit to go all the way through but that hole is looking really, really good.
In this clip we are going to discuss the use of black and white and color elements in our company logo.
For this task we will be using Adobe Illustrator for its useful layout capabilities.
In this case you probably would not want to use a dark spot color like a blue or brown for instance since much of the logo's detail will blend into the background rendering the design ineffective.
Try different combinations of spot colors that will work no matter what the background.
There are some instances when the designer will be forced to use a black and white logo due to budget constraints.
Often times fliers, business cards, vehicle graphics, and broadcast graphics can present other challenges to the designer.
Once such challenge is to take their multi-colored logo design and reduce it to a single color that still retains its effectiveness.
This is where a strong logo icon and bold logo type will really stand out.
The smart designer will always consider the colors and the final use when beginning the design process.
This concludes are look at incorporating black and white and color in our logo design.
Now Illustrator is a registered trademark of Adobe and I am in no way affiliated with Adobe.
A logo presented in vivid color will grab people's attention.
However, there are many occasions when the use of a multi-colored logo just will not be practical.
When the budget allows a full color logo will always be the most affective, but the smart use of a spot color can be just as eye catching.
A spot color is a secondary color that compliments the primary color on your logo.
One of the most important things you should consider is how you will use your finished logo.
A design that will most often be printed on a white background for instance will open up endless spot color options.
Conversely a logo that is destined to be displayed on a solid black background primarily will limit the spot color choices.
Today we're going to be talking about buying a new car.
What they are giving you is what is referred to as a trade allowance.
Which means the new car that you're purchasing, they're adding the discount that they're taking from that car to the value of the trade that you have to tell you a number that's called a trade allowance.
Which is a combination of both a discount on your new car and the actual cash value for the amount of money they're giving you on your trade-in.
So remember, do your homework.
Find out what your trade-in is worth.
In this segment we're going to talk about trade-ins.
So, if you're buried or upside down, which is the terminology for having negative equity, which means you owe more on your car then it's currently worth.
Regardless of whether they tell you, meaning the dealership, that we'll pay off any trade at any time, if you're trading in that car, it will be shown as a paid off trade-in.
Remember, there are lots of tricks that dealerships use and word they use in order to make you feel a little more comfortable in what's happening.
Terminology for trade-ins will vary.
Based on what you know your knowledge to be, your car is worth, get out there and find out before you trade-in your car, how much its worth.
Just because the dealerships say they're giving you x amount of dollars for your trade-in, doesn't necessarily mean that they are.
Hey, I'm Ann Myrick, and I'm going to talk to you about how to jazz up your laundry room.
Laundry rooms are small...usually small, and, of course, it's more of a little working room, but it's fun to make it your own.
Go on and decorate it like you would even a powder room or a small room, but have fun with it.
You also want to deck it out where it has the things you need -- cute baskets, maybe a bar going across that has...that you can hang clothes and hang towels on.
Really organize it, make it very clean because you have your clean clothes in there.
But really make it fun.
I've taken laundry rooms and put a real bright, fun coat of orange in a room, and it just gives you energy and it's really zippy.
So this is Ann Myrick, and have fun with your laundry room.
It's fun to make it fun.
So you can bring in fun wallpaper.
I'm a decorator, and I work with what people have, but a lot of times, the laundry room is a place that we'll do something really fun.
Since it's little, you can do a fun technique or a fun paper because you're not going to need very much.
I'm not a big paper person, but I do think it's fun to put a wild, fun paper in a laundry room or a fun color.
This laundry room has a great color in it, but it's not really a fun color.
It's the color that goes with the rest of the house, and you can just break the mold and do whatever makes you kind of energetic -- a bright apple green, an orange.
You could put stripes in it, you could put fun pictures.
O.k., so now that we know the footwork, we're going to show you how to do the in and out together.
The first version of the in and out, is a one handed in and out.
Here, we are going to do an open break, so we'll push on one, pull on two, now here's what we want to do we want to pull the girl forward and make her turn at the same time.
So you want to pull her this way and let go.
So this is push, pull let go, and then you're going to stop her on the hip.
So basically you want to get her started turning but then you want to stop her before she turns too far.
So you want to end up right behind her.
This is push, pull, stop her, o.k.?
Your fingers are wrapped around in front of her hip bone, not here where you're going to tickle her but down here on her hip bone.
That way if she tries to turn too much you're holding her back.
So this is three, ladies, we want to keep our arms at home base so that we're not getting in his way blocking the hip.
So this is three, now again this is an inside turn so it follows the same patterns as the other inside turns.
O.k., so in order to get into the proper position we're going to do a transition with a cross body lead.
We're going to push her forward on five, turn her on six, catch her on seven.
So the right hand pushes her that way on five, the left hand catches her and gives her a turn on six and then we use the right hand to catch her on seven just like before behind the back, ladies that's your cue to get your arm up and over.
So all together it looks like this.
We give a cross body lead, switch the hand on seven, push, pull and stop her, now, push, turn, and catch and basic, two three, five, six, seven.
Ladies you also have a couple of options with your arm styling.
On three, you can take the arms out if you want to.
You can also take them up, and guys if she does that, instead of using the shoulder, you just use the hip.
So it would look like this, five, six, seven, one, two, three, five, six, seven.
So after we do our basic we're going to do a cross body lead, one, two, three, we're going to cross, five, six, on seven we're going to switch hands.
So basically you have her hand in your left hand, you're going to hand it over to your right hand.
What you want to avoid doing is bringing the left hand over here to the right hand because that makes the girl feel like she's supposed to turn.
So instead you want to just meet the hands in the middle just like you were shaking hands.
O.k.?
So we have cross body lead, one, two, three, five, six, switch.
So now you're right to right.
This is John and in this clip we will be identifying our problems.
Now there's a couple problems with our storm door.
So by installing a new door, we're hoping to fix our air leak.
Now lastly, with a storm door, our storm door that we're going to be purchasing will have a screen in it where as this one does not.
That's going to really help the air circulation inside the house.
Fist off, it is not a very high quality storm door.
It's made of weak materials and it's not very insulated.
Additionally, the home owner wants a white storm door with the nickel colored hardware.
Now our main entry door also does not have an insulation value that we would like.
So we're going to be replacing that with a better insulated door.
Now on the inside of our door, when the door is shut we can see light through it and that is not a good sign.
Additionally, the trim was damaged at some point, so we're going to be replacing that also.
Now additionally, there is a significant amount of air that leaks through the door on the bottoms, on the sides and on the top.
A great way to choose a dog trainer is through APDT, Association of Pet Dog Trainers and they are a world wide association dedicated to make them better trainers through education and seminars and through professionals like your veterinarian, groomer.
They can speed up the process and help you find a certified dog trainer.
Anybody can put up a sign and say okay, I'm a dog trainer and start training people's dogs.
You want to make sure he is certified and reputable.
You want to make sure that he is able to determine your dog's personality and ask questions.
The more questions he asks, the better he is.
You don't want somebody to just say okay, let's start training your dog without really knowing much about the dog.
But one size fits all method, it's kind of old fashioned.
So ya'll can learn as long as establish a program that will go along with their personality and then they get better instead of worse with the right dog trainer.
With a simple wound, we can go from this step, on to the vet wrap, with a similar idea.
I like to start somewhat in the middle, to secure that gauze in place, putting a little bit of pressure over the wound.
Then, I'll go up, making sure I go high enough to hopefully secure it, without it being able to slip down.
That wrap of course, is a handy item, something that we ought to have, real close by.
We don't want to pull it so tight, that we create any circulatory compromise, but we definitely want to wrap and wrap, and use as much of it, as we think necessary, to keep this wrap from slipping down.
This is the kind of a wrap that we could use on just about any extremity, so long as we recognize, that if we put this wrap in place, we've got to be able to get our fingers underneath, at the top and the bottom, but keeping it secure enough, so that it's not going to slip.
And as I continue this around, you can also, if for any reason you thought you can apply a little tape to the end, duct tape or something, that will help keep this.
But this usually sticks very well to itself, and there's never much trouble in keeping that together.
I'd say that wrap should stay pretty well in place.
I can still tell if that should soak through, and if it were saturated, I'd know I would need to replace that.
On a shortboard, my feet are going to go around here, front feet around here, the middle of the board.
Once we have the base coat applied, which is a harder wax, we could put on the top coat, which is a softer wax and a grippier wax.
Now that I have got the wax applied and if I want even more texture and more grip, I'll use the teeth of the wax comb in a crossing pattern to give me a nice grid.
If you don't have fresh wax, I recommend a fresh coat before you start to go surfing.
It that's not handy and all you have is wax comb, this will get your through it.
And if you don't have a wax comb, a little beach sand will add texture and get you through.
In this clip we are cleaning the dirty wax off of the surfboard so that we can start with a clean surface.
We are going to use a base coat of wax and then a top coat of wax in order to create grip so we don't slip: that would be a rookie mistake.
We will even add texture using the teeth side of the wax comb.
I'm fortunate to have a hot sunny afternoon.
I am taking the old dirty wax off with the straight edge of the wax comb.
Remember to dispose of properly.
Now that I've got my board nice and clean, I am going to start applying a base coat of wax so the top coat takes.
Where you wax the board is going to be influenced by where your feet are going to go.
Pimples are caused by the overproduction of sebum oil which lubricates the skin and hair.
I'm Jackie with how to cure pimples with herbs.
You can find these at your local health food store.
Apply this paste on the affected area and leave it on overnight.
Wash it off in the morning.
Sandalwood lessens irritation and reduces swelling.
Remember, to use herbs to treat pimples, try a paste of fresh mint, lemon juice and tumeric powder, or a paste of sandalwood powder and rosewater.
Check with your doctor for serious cases.
Nobody wants to live with pimples.
I'm Jackie with how to cure pimples with herbs.
Have a great day.
When the skin's pores become clogged with sebum, pimples can form.
Talk to your doctor if your acne is serious or you're unable to control it.
There are natural ways to treat pimples and some of them may work for you.
Grind a handful of fresh mint leaves with a few drops of lemon juice and tumeric powder.
Apply this paste to the pimples and let it dry.
Wash with lukewarm water and pat dry.
Tumeric has antibacterial properties to kill germs, and the lemon juice controls the sebum balance of the skin.
Another natural remedy is to make a paste of sandalwood powder and rosewater.
Hi!
If you haven't bought scissors for your scrapbook station yet, to go ahead and buy all of them together at once already in an organizing system.
You also want to make sure that along with all your decorative scissors, you have just a regular pair of scissors for any other cutting you might want to do.
A lot of scrapbookers will have a cutting system where you have different utensils that you use to cut different shapes.
The easiest way to organize these is just to find a small container where you can stack all these and your little cutting blades.
In this series of clips, I'm going to show you how to organize your various scrapbook supplies.
Decorative scissors are really fun to use when scrapbooking and they really add a great extra flare to any page.
The problem is what to do with all those scissors that you accumulate.
If you have a bunch of scrapbook scissors that you bought separately, probably one of the best ways to organize those is just to buy a plastic container like this and put all of your scissors in there.
That way you can just dump them all in there and dig through them as you need them.
If you don't have that many, you can always just use a drawer tray like this, which is really nice because you can just slide it in a drawer and out of sight out of mind when you're not scrapbooking.
If you buy all of your scissors together, a lot of times they'll come in an organizer all ready.
This one's really nice because it spins and you can see all of the different cuts that it makes already on the scissors.
So what is Thai tea?
It is very popular of course in Thailand but now it is gaining quite a big following in the US.
It is served in all different types of tea houses as well as in Thai restaurants.
It is made up of black tea usually from China.
It is ancaramum (phonetic) and anise and cinnamon but also orange food coloring.
That is what gives it an orange color.
When you are drinking Thai tea keep in mind it is caffeinated because it has black tea leaves in it.
And Thai tea is usually consumed when it is sweet so also if you are afraid of sugar and calories stay away from Thai tea.
But it is a wonderful treat to try if you want to enter into the Asian cuisines and touch upon what is popular in different Asian tea houses.
Because Thai tea is the best selling tea in a lot of places that sell boba and various sweet stuff in different tea houses throughout the United States.
In this step we're going to sew the pieces of the animal face to the background fabric.
First you're going to need some thread.
When I sew the white bit of the panda's eye on there I'm going to use white thread.
And then when I sew the black pupil of the eye back on I'll use the black thread again.
You just want to keep consistent with the color of the fabric that you're sewing on.
So start with your needle and thread.
I've doubled up the thread.
Knotted it at the end and it's in there.
Go from the bottom up and you're just going to do a running stitch which basically means you go up and down.
Up and down.
You're going to continue this all the way around the perimeter of your object.
Keep the stitches even and there should be an even space between them as well.
When you're done sewing your animal face it should look something like this.
You notice how I used the white thread on the white.
The black thread on the black.
And it's all securely on the base of my animal face.
Some pins. Scissors. And a needle. And your pieces. So on this we're doing the panda face. I'm first going to take a pin and pin the fabric to the background fabric.
Also, you want to coordinate the color of your thread to what you're sewing.
So right now I'm going to be sewing this black bit on so I want black thread.
Hi my name is Adam Bowling, I'm representing the Christian Martial Arts Association.
This would be a risky technique for someone who's small on a bigger person.
I'm here to talk to you about the aspects of the Tigery Style.
Tamo develop the five animals in mind that everyone is not the same styles.
Keeping this in mind, he knows that the tiger was also a larger animal than most of the other animals and the tiger's techniques would not be something that a smaller person would be able to use.
The tiger was use as a more of a bone-crushing, breaking, pinning to the ground type of technique.
The tiger's techniques were head on, they were for someone who is stronger, and fast and the techniques often show that, for example we do a technique called tiger on guard, tiger crouches, tiger strikes to the throat.
Tiger strikes to the throat is a straight on attack.
That aspect, this aspect of tiger shows that the person that I'm going to be coming against is either smaller than me or close to my size.
This is not a technique you would do to someone who is much bigger than you.
Now I'd like to talk about how to anchor your plant.
By this I mean, how to keep your plant from falling over.
Or the plant is very tall.
Or if the plant is placed in a very windy, high wind situation.
You may still have problems with your plant tipping over.
Or for example, indoors, if you're in a tight traffic area.
You've got a lot of people walking back and forth.
People might just run into the plant.
And it might be in danger of someone knocking it over.
So in order to make our plant more secure.
Especially, when we use a plastic container like this, too.
Sometimes the plant, just isn't heavy enough.
Now if you've centered your plant correctly and you've firmed the soil around the plant.
And it might tip over.
So to make it more secure, there is a number of techniques that we can use.
First of all, one of my favorite things to do.
Is use some rocks.
And have a whole bunch of different types of rocks.
Decorative rocks, large boulders.
Different sized rocks.
Smooth river rocks. We can throw these rocks, in with the plant. Lean it up, against the plant. And really stabilize the plant that way.
And your container is not too big for the plant.
Rocks are great because they add weight to the plant.
And so they add weight to the container to prevent the container from tipping over.
Also they apply pressure to the roots.
So that the plant won't tip over so easily.
Or we can also use little ornaments like this.
And broken bricks.
Also we have some wooden sticks.
You can stick a wooden stick in there.
And tie the plant with some green plant tape or some string.
Hopefully, you shouldn't have too many problems with your plant being unstable.
What I have here is some nice bamboo.
I've cut some bamboo sticks.
And you can also use a bamboo stick with a little string or some wire.
To hold your plant in place.
Now indoors or sometimes outdoors, too.
You can use a trellis.
Trellis is another great option.
Or another really great technique is to simply prop the plant up.
So that it's leaning against the wall.
Sometimes, if you just lean your plant up against the wall.
But there are circumstances and there are types of plants.
It provides some extra support.
So basically, these are some great techniques that you can use to anchor your plant.
Large and small.
Where you're going to have some problems with the plant.
Being in danger of falling over.
But sometimes, if a plant has a shallow root system.
The next thing to do is just to slice up or chop up a white onion.
Then the secret ingredient to this is going to be cilantro.
A cilantro is a interesting vegetable you got to really wash it well or you're going to find sand and grit in it, so wash it and stem it.
I like to use a white onion because the color contrast is better.
The flavor is not that much different from a yellow onion; to me it just looks better.
So that is why I use a white onion, I already chopped it up and add maybe about a half of onion to this.
The next thing that I add is a chopped tomato now I used this is a regular tomato just a salad tomato.
I actually got an Italian tomato.
Those are plumb tomatoes I use those this time.
The reason is because they were redder fresher and they smell better.
Whenever I get a tomato I always smell it to make sure that it has that tomato smell so we add all of this in.
Let's drill the Basic Double Twist.
Shall we?
Feet are facing straight ahead, belly button's pulled in, chest is lifted.
Try this in front of a mirror and make sure you're doing the body positions correctly.
Good.
Left hip, forward, back; forward, back, forward, back, forward, double time.
And forward, back; forward, back; forward, back; forward; forward, back; forward, back.
Slow it down.
And forward, back; forward, back; forward, back and double time.
Forward, back; forward, back; left foot, right foot; left foot, right foot; left hip's keeping time now, hands aren't moving.
Keep the belly button pulled in, chest lifted.
Good.
So let's start with our Single, so think about the right hip going forward and then back, forward, and now keep all the weight on the right foot.
Slow it down one more time.
And forward, back; forward, back; forward, back.
Very nice.
Forward, back, then switch left foot, back.
Forward, back; forward, back.
Good.
Five, six, double time.
And forward, back; forward, back; forward, back; forward; right foot, left foot; right foot, left foot.
Notice the right hip is keeping time, alright.
Hands stay in place, they're not flying all around, good.
In this clip we're going to talk about, how to find out about the educational requirements to take the Certified Public Accountant Exam.
I'm going to show you a website that will direct you to your state so that you can find out the individual requirements for the state you'd like to be licensed in; www.nasba.org is the website for the National Association of State Boards of Accountancy.
Right on the homepage there's a listing for all of the state boards in the United States, click on state board listings on the homepage, it takes you to an in between page, simply click on the left map, which takes you to a map of the United States, and all you have to do is click on your individual state.
That will give you the name, address, phone number, and fax number, as well as an e-mail and a website for all the State Boards of Accountancy.
Each individual state have different requirements, therefore it's important for you to find out the requirements for your individual state.
And that's how you find out the educational requirements for the Certified Public Accountants Exam.
I disk fired our bowl, I'm going to take it out, now it's nice and hard.
I don't know if you can see that?
We've got a nice wax ring around there.
That's good, I'm going to turn my pot.
Instead of starting where I left off I'm going to come back here, I'm going to get more wax so you can see, I'm going to come back here where I started, and pick that line up so I have a nice clean line, come all the way over in here.
That hole in there is so I can hang it up on the wall, by the way.
There, we've waxed our bowl, we're going to set it upside down like that.
Only takes a few minutes for it to dry.
But it's still very porous.
This is in the best shape for us to glaze our pot because the glaze is going to soak in there.
But before we do that we want to wax our foot ring right here.
We call it a foot because it sits on there, right?
We're going to take some liquid wax, some cool stuff.
We're going to start right in the center smear it around like this, if you get to much on there as you tip it, which we don't want to do, as we tip it wax rolls off runs down the side glaze won't stick to there.
Since it didn't do that we still have some wax in our sponge so I'm going to go about a quarter of an inch at least slowly turn the pot turning my wrist, both wrists like that all the way over.
Now we have a nice wax.
Now we're able to lift the hoop up and off our body and put it back down.
Let's try combining the 2.
Do 2 rotations and then the right hand will put it back down or your first hand.
Lift up, 1, 2, and back down.
Nice.
Let's try that again.
Lifting up.
1, 2, and back down.
You can really have some fun with putting the hoop down by extending that second arm through the hoop, turning slowly and then giving the hoop a whirl.
If you'd like, you can do that quick.
Up, down, up, down.
Lift ups and drop downs are a lot of fun, so play with them and make this trick your own.
Take your first hand or right hand in my instance because I hoop to the left.
Take your first hand, place it on the small of your back.
When you feel that hoop hit your hand, you're going to lift up into lasso.
Now, I'm going to bring it back down using my first hand as well.
When I see that opening, I can either stick my second hand up and into it, or I can just place it down on the body.
Once again and then slowly bring it back down.
Let's do it a little bit more smoothly now.
Right hand is going to lift up.
The last snake we're going to look at today is the sand boa.
This is an anytheristic sand boa meaning it lacks the red pigmentation.
It's what we like to call shovel head so it's flat on the bottom here and it goes slightly inclined up to the top and that's to help them burrow down.
If you ever see them in action they really do, they just slide right in the dirt like it's water and disappear right away.
These guys max out at about two to three feet.
They don't get very big.
They stay nice and small.
They're usually pretty well mannered as well.
They're easy to keep.
They're a desert species living in a sandy dirt kind of substrate.
You can see he's sniffing around with his little tongue checking everything out making sure that there's nothing that's going to eat him or that he can eat.
This is a pretty typical patterning for a sand boa.
That's why it is a black and white sand boa.
Blotches of black and the coloration between.
The splotches can be bigger or smaller depending on the sand boa.
Sometimes you get a little bit of banding though it's relatively rare.
There are a couple of different species of sand boas.
There's Tanzanian sand boas, Kenyan sand boas, rough scaled sand boas.
So not all sand boas are the same.
There's various differences between the species such as eye placement, shape and feel of the scales and things like that, but more often than not what you will see in a pet store is going to be a Kenyan sand boa because that is the most popular species and most readily available.
Usually they are an orangish red and black.
This is a female sand boa.
Sand boas are one of the few snakes where you can actually tell the sex by dimorphism which means they have, both sexes have different characteristics.
The sand boas, the females have a much shorter fatter tail than the males do.
The males have a longer tail section.
Interesting things about the sand boas, the sand boas do live most of their lives underground.
If you look at the shape of the head it has an incline on it.
I'm Dr. Joe Neely.
I practice with the Barton Oaks Dental Group.
But, typically if you wait long enough, if you're able to wait long enough the body will either vent the abscess tooth, the infection, up along the ligament that holds the tooth in to the outside or actually create a little tunnel, a channel, to the outside.
The infection is still there, it just has a way of relieving pressure.
Now, the abscess is only painful if you bite hard on it or if your; if you become infirmed enough that your normal immune system doesn't attack it.
At that point in time the infection can continue to become more and more virulent, or strong, potent, toxic.
It will literally eat away, honey comb, the tooth surface.
Simply said you avoid a tooth abscess by treating it in a timely fashion.
I want to talk about how to avoid surgery for an apical toot abscess.
The apex of the tooth or the apical portion of the tooth is the tip of the root.
If you could imagine this ball point pen being a tooth.
The crown or the coronal portion is the portion that you normally see in your mouth and the very tip of the root where the small aperture is that the blood vessels and nerves enter the tooth is called the apex of the tooth.
So, surgery is avoided; surgery is done at the apex of the tooth for one of several reasons.
One if the abscess is allowed to continued to mature to the point that the bodies immune system and even systemic antibiotics can't control the infection then there are times where you have to go in from the outside, reflect the gum back, bore a hole through the bone into the abscessed area in order to relieve enough of the fluid in order to begin to be able to overwhelm the infection.
That type of abscess surgery is avoided by getting the abscess or the tooth infection treated rather than waiting.
In this section I'm going to show you how to iron the wax over the snowboard.
What you are going to want to do when you start waxing is you are going to want to take your iron and hold it above the snowboard and touch it with your bar of wax and your wax will begin to drip off.
And you are just going to want to make a steady stream of dots or lines and zig zag across the board.
Make sure you get quite a bit of wax on there, then if your iron starts to smoke turn it down a little.
And then what you are going to do is you are going to take the iron and melt all this wax down into the base.
After you drip your wax over your snowboard you are going to want to take your iron and just press pretty hard down and iron all of that dripped wax down evenly over your entire base leaving it on as the spots dry.
After you iron on some of the new wax you will see some of the dirty wax that you couldn't get off initially come up to the top and then you will get that all off later once you scrape off all the excess.
Now we������re going to lower the car.
It������s important to pick this car up by the frame because you can damage the car.
It������s important to raise the car high enough so the stand clear is easily.
This way you won������t have a chance of the stand jamming and a chance of the jack slipping off the car.
Okay, we������re going to let the car down slowly.
Now we������re going to do the same thing on the other side.
That������s how we lower a car.
Hi I'm Ty Brown with dogbehavioronline.com.
I'm here in Riverton, Utah today teaching you how to train a dog.
Give the dog's name and then the command.
And then immediately following the command just a little tug on the leash as you trot backwards.
You trotting backwards is going to give that dog a bit of a target to go to.
And the second he comes to you you're going to praise him heavily and make him feel very good about what he's done.
Do this with a lot of repetition.
Now if you do this a thousand times let's say, time number one thousand and one now you don't have the leash on, you give the command.
"Rocko come."
And sure enough, because you've done it so many times it's hard-wired into the dog's head and even without the leash here he comes.
And he comes running.
The topic of today's discussion is teaching your dog how to come when called.
So using these techniques is what's going to teach your dog how to come when called.
Now one of the most frustrating things that dog owner complain to me about is that their dogs don't come when called.
And so it's really important, not only to have a dog that doesn't run away, but to have a dog that can come in a time that maybe car is coming or something like that.
It's important that the dog comes when called.
And so the tool that you're going to need is what's called a long-line.
Now a long-line is just a 20 foot leash typically made out of cotton.
What you're going to want to do is get your dog away from you.
Maybe 10, 20 feet.
Now if we are talking about putting a hat away for a season, if necessary it is perfectly acceptable to take a hat like this, pack it, wrap it in a little dry cleaning plastic and gently put it into the top of a closet like so but over time that is not ideal, it will start to chaff the hat.
I strongly recommend that you invest in a hat box.
Almost every hat store in the country sells hat boxes.
They are typically very inexpensive, in the 10 to 20 dollar range but by comparison a good felt hat for those of you who don't know is going to run you anywhere from 100 to 300 dollars so if you want a hat like this a good hat box is a tremendous investment.
The main component of a real hat box and there are people who sell plain boxes to be used as hat boxes, is this insert which holds the crown of the hat and puts the weight right around the band and I will demonstrate like so.
Ball comes down, goes here, alright, this is a trap situation between those two players.
Same thing, ball goes here, trap, trap here between these two guys, alright.
Some reason ball gets to the corner, this guy's got to fly to get there, and this guy's got to cut off the base line and any penetration there.
This guy's flying here, alright, and this guy's got the back side, OK. Now, the vulnerable part of this is if, for some how, they skip the pass all the way over to here, then these guys have to fly to get there.
This guy's base line to base line on both sides, free throw, foul line extended.
He's got to get there, alright, so, if the ball's here, this guy's flying, this guy's flying, this guy's here, this guy's here, this guy's here.
Quick ball reversal will really hurt this defense.
So everyone's got to be aware, locked in to their situation, knowing and anticipating, first of all, that the interior is very weak here.
You've only got one guy here at the free throw line, and one guy underneath.
This defense is designed to stop the outside shot.
From corner to corner, right, foul line extended out, I'm sorry, foul lane extended this way, and free throw line extended this way, these guys have to be flying, alright.
So, again, ball goes to the corner, this guy's flying here, this guy's flying here.
Ball reverses, this guy's flying here, this guy's flying here, he's dropping here, he's dropping here.
Anything on the top, these two players have to be able to shut it down.
Alright, so anything from here to here has to be shut down, and this guy's got to be so big in here, we can't allow anything in here, alright.
These two guys have to shut all of this down, and this guy's got to shut this down, this guy's got to shut this down.
So the weak spots are here and here.
Got to be aware of that when you're playing a one-three-one.
If you're playing against a team that can shoot it well from outside, one-three-one is what you want to run.
Now, you have to have athletes in order to really run this defense.
It's really, really important.
Alright, here's what I mean by that.
Hi.
This is John Stewart and this how to set up your ground tarp or your footprint for setting up your tent.
So, with your ground cloths you always want to make sure you have them trimmed to the size of the bottom of your tent to where your tent sits right over the top of it.
This is how to set up a ground cloth or footprint for setting a tent.
Most tents now days come with a footprint or a ground cloth.
These help for protecting the bottom of the tent from moisture, sharp objects, stumps, roots and other things.
Most footprints come fitted to the bottom of the tent so that there's no overhang on the outside of the tent when you set the tent on top of it.
These are real nice because you don't have to do any folding of the ground cloth or anything like that.
Ground cloths can be tarps, tyvec, plastic sheeting, anything like that, that you can put on the ground to be a base layer to protect the bottom of your tent from moisture and other objects.
These things need to trimmed to the size of the bottom of your tent so that the water doesn't catch if it rains and flow up under your tent and pull up.
If the water pulls up underneath your tent.
it can saturate through and come into your tent in the middle of the night.
OK.
The next thing I want to talk to you about is silence.
No, I'd rather be silent and punish you, than tell you how I'm really feeling or thinking.
The silent treatment is a way in which we communicate.
It communicates that we don't want to communicate.
I cannot encourage you enough, not to give people the silent treatment.
And I've known a lot of people, I've worked with a lot of people in my life that love the silent treatment.
They love for you to have to figure out what it is that you're upset about.
And that is really, really bad in communication.
It is one of the worst non-verbal tools that you can pick up and use.
So, stop using the silent treatment and start encouraging yourself to use words, which is verbal communication, to communicate how you feel.
Yep, that was silent.
And what does that communicate?
Nothing.
Nothing.
Have you ever heard of, or given, or received the silent treatment?
Ah, we see it in relationships a whole lot.
And what the silent treatment is something like this.
"So, do you want to talk about it?"
In this clip we will talk a little bit more how to use our handkerchiefs.
You can use one or two.
And, one, two, three; one, two, three, because the movement of the arms is continuous, there is no rhythm in it.
One, two, three; one, two, three; one, two, three; one, two, three.
It depends of the decision or the mood or the master, technique also.
So the rotation again, uses the same cycle of one, two, three; one, two, three; one, two, three.
Going outward to concentric circles or inward; one, two, three; one, two, three; one, two, three; one, two, three.
Or, one, two, three; one, two, three; one, two, three.
Again, rising and falling.
One, two, three; one, two, three; one, two, three; one, two, three.
It's very similar to the movement of the hands from rising up and one hand or two hands.
But, it's a little bit difficult to combine the basic step with the movement of the arms.
What I am going to do now is place the window in the opening.
This is the right replacement.
Since I have a top stop I just want to hold my window in, it is a sloping ceil, just set the window on the outer edge.
What that does it lowers my window and allows my window to drop in, then I push my bottom in, and now the window is held by the top stop and I can let go of it.
Then what I do next is to take shim boards all the way to the far corner.
If you don't go to the far corner what is going to happen is that it is going to bow your ceil and that is a no no.
I go to the far side, jack my window up and what this does is it brings my window all the way solid to the top.
And that would be the letter I.
I'll just point out this one.
This is an I which is fairly plain.
It's unadorned.
It's particularly more confident when you have also the upper and lower bands on it, and by contrast, this one here would indicate a low self-esteem if you're doing a little I, meaning yourself.
And then all those other I's have different meanings too.
But you can basically, from what you now know about handwriting, you can figure out that things like the size and the form of the I, whether it's very ornate, whether it's very plain, that all responds to the I as well.
Because I represents your self image.
What do you think of yourself?
How big is your ego in other words?
OK, so there are many different ways in which we can write that letter I, and it indicates how we feel about ourselves.
So there are many representations of that letter I on this sheet.
As you can see, there are various different types of ways in which you can writes that letter I.
See if you can find the way which you write the letter I on this sheet.
So I'm not going to go over every single one.
Once you rolled out your pie crust take a spatula and just kind of work it under it cause you don't want to tear it.
Place it like this then it's not quite high enough just go ahead and take a little scrap piece and push it back in there.
It's really easy to add and take away pieces for one area into the other area just fine, and once you done that just go ahead and trim it off like such.
If it's stuck anywhere from underneath non commercial surface and it would be hard to get off.
So obviously I can't go all the way to the middle but to move it to our pie pan.
We're just going to flop it this over anyway like a burrito.
So now we can get to the middle and we can roll it again this just makes it easier to transfer to our 8" pie pan.
Then transfer it and roll it gently back out, the really good part about making pie crust is that pie crust taste really good raw, and you always have little scrap pieces like this you can eat.
So take advantage of that don't let your kids see you do that, my grandmother use to say you get worms if you do that.
Anyway and there you go you just trim it and decorate it and then your ready to put your pie filling in.
To trim the edges you just take a regular pairing knife and just that really just works good if you go like that and it comes off just dandy.
And the dealer has his 3 cards and your going to place your bet because a pair kings is a very good hand to have and you see the dealer also has a pair of kings so your thinking now what are we going to do, cause everybody has a pair of kings, were going to the 3rd card since you have a queen, and the dealer has a 5, you are the winner, so your going to win your ante, your going to win your bet, and your also going to win your pair plus because you do have a pair of kings.
And we'll talk about the amount you just won a little bit later.
So we're going to start with, how to slip or dodge a punch.
As you know for fighting, sparring, any situation defending yourself.
O.k.
If you look at the floor and you come up, you don't know what's waiting for you, as you come up.
So anytime, somebody's throwing a punch at you.
And you're trying to get away from it.
You want to still keep your eyes on your opponent as you're going underneath that punch.
O.k., so pretend just straight punch is coming at you. You want to go underneath it. At the same time protect your face and your rib cage.
You just went from right to left.
And we just went underneath that punch, making half a circle.
There maybe that the person is hitting you back.
So one more time, step over and under.
And come up on the other side.
O.k.
Make sure you don't look at the floor, this whole time.
And that your hands stay up.
Keep your eyes on your opponent the whole time you're moving underneath that arm, or that punch, to make sure you know, what's coming at you.
The second you get up from that slip.
Now you can do two of them.
You can slip underneath.
So how do you get away from that.
If another punch is coming.
Or moving back.
O.k., so that's two slips.
One and two.
Get ready to throw a punch.
Right after you come out of that slip.
Next, we're going to work on simple combinations starting with jab cross.
Well, you've got to learn how to slip.
So again, you have to start with the staggered stance.
So you have balance.
Make sure you have the hip width apart, same position that you set up for a punch.
Hands are always up.
The most common mistake people make, slipping, is they look at the floor as they go down.
My name is Windy St. George and this is how to play Uno. Uno is a card game similar to Crazy Eights.
Sometimes the person who is first out is not the one who wins.
The strategy cards are worth more points than the regular numbered cards so once the cards have been dealt the first card on top of the draw pile is turned over and this one here is a 0 and yellow so the person to the left of the dealer can play either a 0 or a yellow card that they have in their hand or special cards.
A wild card can be played on any card and any number.
I have here a yellow card so this turn goes to the left and the player either plays specialty cards or a card that matches either a color or the number.
If the player doesn't have a card that they can play or they have a card they don't want to play but they could play, they instead draw a card and you don't want to draw too many cards because the goal is to get the cards out of your hands but it is sometimes strategic to draw another card.
When people are playing and you get down to the last card in your hand and you have only one card left you must shout Uno so that everyone is aware that the game is about to be over.
If you don't remember to shout Uno and you are caught with one card in your hand you must draw two cards, and that's how you play Uno.
It plays two to ten players.
One person will be the dealer and the dealer will deal out seven cards to each player.
There are different kinds of cards in Uno.
There are regular number cards which is the basic card that you are going to have and then there are special cards that change the turn order.
Wild cards are allowed to play any time.
There are draw two cards to play this and draw two cards instead of placing your card down.
There is skip a turn which causes the next person to lose their turn and then there is reverse which causes the turn order to go counter clockwise.
So the goal of Uno is to be the first to have all your cards out of your hand and to have the most points afterwards.
Hello, my name is Adrian Arceo and now we're going to get into some first and third base coaching.
Now, don't think that just because you're not between those two white lines that you're not an important part of the offense, because even the smartest base runners, needs help getting around the bases.
So don't be fooled, being a first and third base coach is actually very important!
Now, as a first base coach or a third base coach you have to be smart, you have to have a lot of experience, you have to make split second decisions and know the capabilities of not only the players on your team, but the players on the other team.
Now, between the first and third base coaches, there's actually a lot of communication going on, but each individual coach has different responsibilities.
Usually the first base coach is responsible for the runner between home and first base.
As soon as the runner starts heading out to second base, the responsibility gets handed onto the third base coach.
Now as a base coach you have to respond to differences in outs, counts, innings, players, situations and game intensity.
So there's a lot to go into when it comes to coaching third and first base.
And, just as in a game, when an umpire makes a bad call, it can change the entire outcome of the game.
A bad decision or a bad call by the first or third base coaches can actually change the entire game completely.
So your snake is done, it looks great, so now where to display it.
You are probably pretty proud of your snake so it could go anywhere, it could go on a table, on a shelf, but there are a couple of other places which would be kind of cool to display as well.
You want to make sure that your snake is really dry before you put it anywhere.
I'm going to show you how you could actually hang your snake on the wall.
If you've got a few tacks what you can do is place your snake along this way and this snake is really dry otherwise we wouldn't be putting it on the wall and you can push the tacks in and because this is newspaper you can either grab on to the newspaper or you can push it in where the bends are so actually it makes a great decoration in a kids' room and you can see that there and it stays against the wall, it's like a three dimensional piece of art.
So as you can see our crab cakes mixture is all well blended and now we are going to form the crab cakes itself.
Okay I like to take a table spoon and kind of gather the crab meat mixture in the spoon like that and just form it into a patty.
Nice like that see basically the size of the crab cakes you just do that to the whole mixture here and then we are going to put it in the refrigerator and then go on to complete the receipt and do our crab sauce.
Okay yes there we go and we like to make it pretty much the same size.
Welcome!
This section is called providing great customer service.
Whatever you have that helps you utilize your expertise and communicate that knowledge to your customer is only going to help you assist them in a much much better manner.
The next step that we are going to talk about again in the basic elements of providing customer service is utilizing their expertise.
Now this is easier than said or done but a lot of people who provide customer service don't really realize how many resources they have just at their hands so that they can go ahead and help the customers.
Now as you continue with any business, you are going to learn a lot more about that.
Take your knowledge and share it with the customer.
Any time you can educate your customer and we will speak about this a little bit more in detail later.
Then you are helping that customer better communicate with you what their expectations may be in the future.
You also have a lot of tools available to you as well whether it may be a computer system, maybe you may have data base that you can pull up different information on your customer, maybe you have very specific tools of the trade whether it be a wrench or a hammer or your pen.
Let me show you what cilantro looks like here is cilantro and it's very aromatic and its on a stem.
What I've done is I stemmed it now don't chop it because you want the whole leaf you rub this little bit between your fingers, I wish you can smell that.
Add about a cup maybe three quarters of a cup of cilantro to the mix now what I'm going to do next is I'm going to mix this up.
Mix it as well as you can and then add just a little bit of juice.
Not to much and then mix everything up together.
This is your first mix we have a second mix coming up.
Having inconsistent tense usage drives editors crazy.
Because as someone is cutting together video, you hear someone saying something in the present tense like, "So, I'm going for a walk."
Now of course, getting someone to speak in the present tense is harder than it sounds, because people naturally fall into the past tense when they're telling a story.
So the solution is to pause for a second, say to someone, "Hey, can you say that one more time, that sounded great, but let's have you say that like this."
And after a while your subject will get into the rhythm of speaking in the present tense.
Now, it may have made sense in the context of the conversation because someone was telling you a story, and then later on they're talking about how they feel, but when it's all cut together, people are going to be slipping back and forth through different tenses.
So you want to have a consistent tense usage.
I prefer to always have people speak in the present tense.
That just lends to more consistency, because someone can tell a story in the present tense.
Jokes are usually told in the present tense.
Hi!
I'm Robin with trees-mom.com.
It might not be the proper way to hold a crochet hook, but it works well for crocheting wire, which is a lot different than crocheting yarn.
Just always remember to keep the hook part towards you and to keep the crochet hook horizontal with the floor, and you shouldn't have any problems with holding your crochet hook.
We're crocheting wire to make a Christmas bracelet.
On your crochet hook, if you've never crocheted before, you need to remember to hold the crochet hook parallel to your body, horizontal to the floor.
The hook part is always towards you.
Your thumb will go on the little part that's indented and your fingers just wrap around the crochet hook.
You just hold it just like this.
Sort of like you might hold a spoon or a fork.
This is the way I do it.
Depending on how soft the rubber is on your tire and and how much rubber you have on the sidewall, your tires can wear out from anywhere from a thousand miles to two or three thousand miles.
You don't need to use an odometer and keep track of every mile that you ride.
But if we compare that to the tire that I have on the rear of my bike, we're going to see a lot more prominent wear.
The first thing that I notice is the threads are starting to become apparent on the sidewall here.
And then when I sight the tire from the top, I see that it's got some flat spots in it; which is a good sign of wear.
And when a tire gets a flat spot like that, it starts to steer a little bit oddly.
And then now when I look real closely at the tread, I see that I've got a lot more rock drilling and thin spots on the rubber that I do on the other tire.
You can simply look at your tire.
The tire that I have here on the front of my bike that is in my left hand right now is still really usable.
IF you hold it up and spin it, you still that it's still nice and round across the top.
It doesn?t have any flat spots or anything.
And when you get close and look at it again you see that it doesn't have any real big holes from rock drilling or anything like that.
And the other thing that you do is you check the sidewall.
And you want to make sure that you don't see any places where it is threadbare or the tube is poking out or anything like that.
You can see this tire has seen some use, and has been nicked with some outdoor conditions because it's faded here on the hot patch.
My name is Anthony Maddaloni, I am a professional photographer from Austin, Texas.
I am going to talk about tripods.
It's got three legs and folds down.
Here it extends and locks.
I like tripods like this because they don't have the locks on them.
I found that some tripods I have that have the locks, they strip.
This just screws in and locks.
But that's me, it's what I prefer.
Other people like the other kind.
This is the head of the tripod.
This is a very basic tripod.
This is my tripod.
A lot of tripods, the more professional kinds have levels on them.
So you would actually have a spirit level built into the tripod to make sure that you're level when you're focusing.
This is a pretty important factor.
I tend to use a level on my cameras.
I have a small level that I put on.
It's just easier for me to work that way.
There's no better or worse.
I do have tripods that have levels in them and they are, when I'm photographing architecture, extremely necessary for me to have.
Right here is where your camera will screw into.
And again you just want to place it.
I've had it for many many years.
You don't want to put your camera into a tripod too tight.
I have seen people put them on so tight that it's really hard to get them off.
So don't go crazy, you just want to screw that in.
Some tripods also have what's called a speed mount, meaning that you can put it on your tripod and take it off very quickly.
This one doesn't, but again I like it because it's just so simple and so easy for me to use.
And this is a tripod.
It is a very sturdy, trusty tripod.
One thing I like about it, it is heavy and it is very very sturdy.
And pretty easy to bring around with me.
The first thing you can see, when it's collapsed, it's about two and a half feet in length.
It's not really long and it's easy to carry.
That's one thing that I do like about it.
Hi, I'm Jason, previous Mac Genius, and today we're going to talk about how to switch users on a Mac.
And what we need to do to start this is to add a user, which is always a good idea for troubleshooting.
We're going to create this account and we're going to turn automatic log in off.
This doesn't really matter.
You can change this setting later.
I'm going to turn it off.
And so now you can see here we've got Tim and Bing Hough.
And if you want to switch between these two what we need to do is click on the log in options here and enable fast user switching.
You're going to get this warning, this feature will allow other users to stay logged in and continue running software in the background while you're using this computer.
This is okay, like it says here, use this if you trust people, family members, things like that.
So I'm going to say okay.
Then, you'll notice up here, we've got these two log in screens there.
A lot of Geniuses will talk about this as a troubleshooting thing as well.
So I'm going to switch to Tim and it's going to ask us for Tim's password, which is Tim, and we're going to log in and you're going to get that beautifully revolving thing.
Hopefully, your screen catcher is still working and right now it's giving us basic systems for Tim.
And I'm going to go back up here, and go back to my original.
We're going to go back into Tim and what we need to do if we want to get rid of Tim's account is we need to log him out.
So the switch is over here, so here is Tim's screen and it gives you basically every sets on your system, preferences and everything like that for a new user.
And we're going to log Tim out because we want to throw, get rid of his account.
And so, we're going to log in here.
Okay.
Now we can select Tim and we can subtract him.
Delete immediately?
So we're going to go on to our system preferences.
Yes.
And you can set parameters and parental controls for each of the accounts you have as well, so that's always a good thing to keep in mind if you've got younger children on the computer.
I'm Jason, previous Mac Genius, and I will speak with you later.
Bye.
We're going to click on accounts to make changes right here.
So I'm going to click on this and I'm going to put in the system admin password and that's going to unlock us.
And I want to add a user so I'm going to add Tim.
It's going to come up with the short name automatically, which you can change if you'd like to.
We're going to leave that and we're going to change Tim's password to Tim.
Verify that, Tim, and then we'll just say name and this can be anything you want.
We're creating gift baskets and this theme is about chocolate.
So let me put that in.
Barney's always has a good selection of hot chocolate and flavors.
Here's a French vanilla and gingerbread, and they can go in.
And I think it's fun putting together things that compliment as well as just other things that you know the person would like, for example, here's an original maple syrup and that's good for somebody with a sweet tooth so we thought we'd put that in.
Here's another flavor that compliments chocolate really well and I found these key lime cookies in Roth's as well.
Sometimes in the stores in the Keys in Florida, you'll find these.
Key lime goes really well with chocolate.
Then I found one of these festive tins and that's really neat and they can be reused as well.
In here, I put a lot of the Lyndore chocolates and they're really good because they're already individually wrapped and there's a variety of flavors too, white and milk and dark chocolate so that's neat and I put a lot of them in here and then as well, I saved some out so that we can just toss them over at the end and that will look pretty.
Then not only for kids, but sometimes adults like little characters as well and here's another flavor that compliments chocolate as well, peppermint.
I've put together a bunch of different items as we'll call recipes to go into the basket.
So we'll put her in there.
Then we found of course, Cadbury's.
You couldn't have a chocolate basket without something from Cadbury's.
We found another hot chocolate mix and we'll put that in.
And of course we've got our festive mug to go, put our hot chocolate in, it's an elephant, he's kind of cute.
And a piesta resistance is Godiva liquor.
They've got different flavors as well, milk chocolate, dark chocolate and white.
I've chosen dark for this one.
So there we have different ideas of things you can put together for your chocolate theme.
We'll get together in the next segment and we'll see how to put them all together.
What we've done is we've put together things that have to do with chocolate or that will compliment chocolate.
Catch up with you.
You don't always have to stick to everything chocolate.
But to start with, we found a really neat chocolate lovers cookbook and we thought that would be a lot of fun because there will be all kinds of recipes in there to play with.
Then we thought we'd put together some hot chocolate ideas.
Here's a group of three and this one is really neat.
Peppermint as well as the other flavors and that's kind of different.
You'll find that stores like Roth's and TJ Maxx as well as a World Market, if you have one of those in your neighborhood; they've usually got a lot of good selections of things from all over the world so you get some good ideas in there.
So you're looking for a new hair style.
Your hair may be short or fine.
And as you can see I've already attached it to the base hair extension that I'm going to use.
Go ahead and use your thread to create a knot, pull your needle all the way through, and boom you first attached your hair.
So would simple create this all the way across the hair, remembering to take your time.
And remember, this is something that may be time consuming, so you'll want to make sure that you have plenty of time to finish.
It's something that is not the easiest to do yourself at home, you may want to check with your local professional who can give you a beautiful sew in hair extension.
My name is Sylvia Russell, and this is how you can sew in hair extensions.
And you want to sew in some hair extensions.
Well my name is Sylvia Russell, and this is how you sew in hair extensions.
So I have my hair, I've picked it curly and dark so that you can see the contrast between the light and the dark.
You can actually see how it's done.
You've got to first put a braid at the back of your hair.
Once you've created your base of a braid, you can begin your hair extensions.
Now you're going to use a needle and thread like I have here.
Okay we have our pasta boiling, we have our sauce, we just added the mushrooms too together.
But these are just perfect for this, so you just go ahead and grab it again, take that top part off and just pull it right out.
See the legs and all of that come out, don������t be squeamish about this, this is real easy and your reward is wonderful.
So, and again, we������ll want to rinse these once we������re done but see how this just pulls right out, just by grasping the tail, sort of like a handle.
So what we want to do is probably about five or six, of these per person, at about this size, this is probably about a, what they call a thirty-one to thirty-five count shrimp, which means there is thirty-one to thirty-five shrimp per pound.
And now we������re going to show you how we������re going to peel our beautiful shrimp.
Now these are called Gulf Pink Shrimp, so they come from the Gulf of Mexico.
I prefer these over the ones from Thailand, Tiger Shrimp, but that������s just my own taste, you can do it.
So what you want to do is you can see the shells on these are very, very light.
So go ahead and take that first part off and just pull them right out, just like that.
Sometimes, with these sizes of shrimp you won������t really find a mud vein too much in the, the back of them.
Don������t worry if you, if you get the bigger shrimp, sometimes they do.
All you need to do is just run the blade of the knife around the back, and just pull it right out and just rinse it and you������ll be fine.
So it is even on both sides of his back.
Next we would be putting on the saddle pad and the back pad.
Not everyone uses a back pad and we would start with just the saddle pad.
So you know that the front is a front cause it has a strap for the girth to go through and a strap that attaches to the gullet of the saddle.
So we are going to put this on and it should come up to half of his withers, in the middle of his withers.
There is a 2 example of basic back pads; it is just a fleece general supporting protecting pad.
This is for raising up the back of your saddle to give it a better fit.
So today we are just going to use this basic fleece back pad.
You just want to line it up so that the back pad does not go any further then the saddle pad and that it is lined up evenly with this side.
Now, I am going to show you how to give a prep beat for the ensemble to come in on beat four.
In this way, you would show beat three, that is the beat right before and they would come in on beat four.
So, on a four-four pattern, beat three is right here.
Four, one, two, three, four.
Let us try that again.
Four, one, two, three, four.
Hi, I'm J.K. Dooley and I'm a professional artist and we're talking a little bit now about paper choices. When you have your Giclee reproduction printed, you can always choose paper to print on.
One of the advantages of paper is it's pretty simple to work with; most people are used to paper.
It's a little fragile sometimes, like anything else you have to be careful.
Sometimes it can be very susceptible to picking up oil from your fingers or anything like that, so you have to take some care when you're working with paper as well.
One typical problem I see with plants is that a lot of people come and water their water.
They water on top and they get the leaves all wet and they think that the plant is happy.
So we could turn this plant around and give it some good treatment.
We stop wetting its leaves so if this were my plant, I would really try hard to water from the side and not get the leaves wet so that would be the best method.
You are not doing any favors by getting the whole plant wet.
You can see that this plant is really not happy.
I think a couple of things are happening in here.
It could be over watered but these burn marks, this is from watering and the water sits on the leaf for a long time and it acts as a magnifying glass in it.
It burns the leaves.
If I take off these leaves, you know the plant would probably be okay but it's not pretty like that so we will try to encourage some new growth.
What I would suggest to do is water the plant in the morning because that gives the plant plenty of time to dry out the leaves before the sun comes out at noon, between noon and 2:00 so this wouldn't happen.
Also, I see with this plant another thing you could do is dis bud all these flowers because the more you pull these off, the more you are going to encourage it to bloom.
This is a streptocarpella by the way that looks pretty terrible but it is really quite beautiful.
Hi!
This Lindsay Colbus from Lindsay Colbus Accessories.
Not only are we going to look at examples of how to dress for a hot Saturday night date or a hot Friday night date.
I'm going to try to show you how one outfit can actually get you through the work day, and still get you to wherever you may be meeting your date in one outfit so you don't have to change.
You don't have to go through the stress of packing a bag and taking it to work with you.
I'm going to eventually show you several examples of what to wear and what not to wear on this first date.
I also quickly want to talk about what day of the week that you're going on a date.
Some dates might occur after the workday.
A 6 o'clock date on a weekday.
Other dates might be on a Friday or a Saturday night, or even like a Sunday football date at a bar.
There are so many different variations.
I'm going to try to show you how you can wear something to work and transition that same outfit into an appropriate date for after work.
Hi, this is Liz Muller, from Liz's Hair Design in Hollywood, Florida.
In this clip we're going to talk about how to choose a shampoo.
Now, there's different types of shampoo's out there and you want to go ahead and look at the type of hair that you have.
If you have fine hair and it's limp and really soft, maybe you want to get a shampoo that adds body and shine, there's many out there.
If you have, actually, hair that's course, curly, you might want to choose, here's one, Semi De Lino Shampoo.
Here's one too Midollo, Alfaparf Shampoo and these shampoo's are great for curly hair, to strengthen the hair.
Maybe your hair is damaged and dry, there's stuff by Framesi, out there, that has conditioners inside the shampoo that makes the hair real soft and shiny.
So, you want to choose direct shampoo, depending on the quality of your hair, the texture of their hair and the kind of hair that you have.
This isLiz Muller and this is how to choose the right shampoo.
Another material that we use quite often when mono is likely to fail is wire leader, straight single stranded wire leader.
It is vital at this point to have the wire leader.
Now a lot of the wire leaders we use when we are trolling for king fish using spoons or live bait in conjunction with treble hooks, you have got to have the wire leader because all they have got to do is just nip at it and it breaks.
You can't use sleeves or any type of connection, basically just twist it and make what is known as a hay wire twist and put our hook or spoon on and make this hay wire twist almost like an electrician's twist and we follow it up with a barrel twist and then we make a little handle and go back and forth until we break the little tab end off and you are in business.
When I teach people how to taste wine, I approach the step of wine aromas by asking them t pick up the glass, very quickly bring it up to their nose, putting their nose down into it, taking a nice deep inhale, putting the glass down, and thinking about what they smelled; kind of like this.
Usually people look confused, and I have to draw it out of them.
I say, what do you smell, what do you smell?
What I asked them to do by just picking up the glass and putting their nose in it, and smelling, was just to get the initial impression of the smell of a wine, or the wine's primary or first aroma, and a wine's primary or first aroma will be; smells like wine.
They don't pay us Sommeliers to walk around saying smells like wine, so we made up a word for that, and the word for a wine's primary aroma; (smells like wine) is vinosity.
It has vinosity, or it is vinos; smells like wine; that's the way it should be.
After that, you can use some more intensified wine smelling techniques to bring out all the other aromas and bouquets in a wine, but the first smell will always be, smells like wine.
And also, you incorporate air inside that flour, and that air gives it space, therefore it will mix much better inside the dough that you're trying to prepare.
So, we just just pour the flour in there.
Now, because this flour is arrogated, and it's sitting on top of the big chunk of butter and sugar, well, it has a tendency to just come out and be thrown out a bit.
So, expect a cloud there.
Because of that we turn off and on the oven, I mean the mixer.
We turn the mixer off and on constantly until the flour is kind of mixed in there so it will then be thrown all over the place.
This is the most important and most critical point of cookie making.
As soon as the flour is incorporated, the minute the flour gets inside of that mixture that you had in there, you want to stop the mixing process.
You want to stop the mixing process, otherwise you have over-mixed.
And if you over-mix, this step took only two minutes.
Maybe minute and a half, two minutes.
If you over-mix, as I mentioned before, you're going to incorporate air into your cookie dough and the cookie dough will run all over the place.
So, as some of the flour is inside your mixture of butter and your sugar and your eggs, you're ready to put your mixer on the off position and get the other ingredients, which is chocolate chips, inside your dough.
You don't want to throw a flour that is caked in there because it won't mix properly.
So, we sift it to get all of the hard stuff out of it if, if there is any hard stuff.
Normally, there is none.
Hi!
I'm Kelli.
Some of the other foundations out there, which I don't have with me today.
You can choose like a cream to powder foundation or even a mineral foundation works really well for all skins and all people.
It depends on what kind of coverage you want, what your skin's like, what kind of feel, or what kind of texture you like on your face.
Whether you're wanting more of a natural product, such as a mineral makeup or you really like the liquid foundation, or what you're more comfortable with.
Those are some different options you have when you're trying to choose the foundation that's right for you.
When you're choosing a foundation, you of course want to choose a type of foundation that you're going to be the most comfortable with.
Be it a powder foundation.
These usually will work well for people who first of all, want a quick application.
Second of all, if you're a little more on the oily side, sometimes these work a little bit better for you than say a dry skin person.
You can also choose from a liquid foundation.
There's many different types of liquid foundations based on whether you're dry or you're oily or what kind of coverage you like.
There is a very wide variety of things that you can choose from.
I like to do it whenever I get a chance, basically once a month I like to come out and put the gauge on there, visually check them.
I give it a once over every day just walk by, make sure the profile of the tire looks good, it's not down on air, ready to ride.
This is your MS marking on your tire for mud and snow and all season.
It's a radial tire.
We'll do that on all four tires.
Hi my name is Lauren and I am here to discuss how to make your hair grow straight.
Unfortunately there is no way to actually make your hair grow out of your scalp straight.
Curly hair or wavy hair has more of a disulfide bond which is the way that the proteins are actually bonded together.
It creates that natural wave or curl within your hair.
There is nothing that you can actually do internally and make your hair not curly and have it grow out straight.
Going to talk about companionship during ice fishing.
Whether it's your first time ice fishing or your fiftieth time ice fishing, it's always good to fish with someone.
Not only for companionship, or if it's your first time fishing to kind of show you the ropes but when you're ice fishing, you're typically hauling a lot of gear, you've got to cut holes in the ice, you've got to bait tip ups, you've got hopefully clean fish at the end of the day so there's a lot of work that goes into it.
Having someone with you is great because it allows extra hands to help with all the work, it's also very important from a safety aspect.
As I mentioned, safety is one of the most important things about ice fishing.
When you're ice fishing, and you're drilling holes with augers such as this that have very sharp blades, doesn't always happen but you have to be careful, if you were to cut your finger or your leg on these, slip on one and fall on very glare ice conditions like we have here today, fall through the ice, anything like that, very important to have someone fishing with you.
Lands are the foundation of your deck.
They provide all of the manna, or most of the manna that you use to cast spells to win.
Instead of saying tap add one green to your manna pool, it only has the green manna symbol.
It's understood that this can be tapped to add a green manna to your manna pool.
This is far more simpler still.
It just says forest and has a picture that takes up nearly the entire forest, nearly the entire card.
All three of these cards are identical in terms of game play value.
The same would be true with any other of the five types.
These three cards are all forests, indicated by the forest at the top of the card.
The name of the card is forest, and that implies certain things about it.
This is an old revised edition of forest.
This is land halfway between the picture and the text box, and it has a t tilted and a colon, add one green manna to your manna pool.
This is a much more recent forest from the Lorwyn expansion set.
And it says basic land, dash forest which is like saying that it's a land with the name forest.
But it's much more specific.
As the sets have progressed, the way the cards are templated has become much more refined.
In this series, there is going to be clips involving working the heavy bag.
As part of the introduction, what I want to stress is to actually wear a lot of protection.
Then come back again to the heavy bag, this time concentrate on speed.
Don't worry about your power, don't worry about getting everything perfect, just snap off a lot of punches.
Maybe wear the punch mitts and actually get a good count on a number of punches.
So, a little bit later, we're going to be discussing all the different moves on a heavy bag, and exactly what we need to do.
You should always wrap your hands first, there's also little slip-wrap covers you can wear if you don't want to do the actual wrapping.
And then, a good pair of bag gloves also.
The other thing I want to stress is: don't think you need to spend ten or fifteen minutes at a time on one bag, just hitting that same bag over and over again.
What I like to see is approximately nine rounds per night on the heavy bag.
But what I like to see is have the boxer do three rounds with a normal speed and power and then go do something else, speed bag or something, and then come back to the heavy bag again.
This time concentrating on power, maybe using a heavier bag.
Don't worry about the speed part - just on power.
And then, go do something else, double-end bag maybe.
Another, more natural option for your Easter basket grass is to get a paper product grass.
Basically, what this is is a paper product, usually a very thin paper, which then is sliced up, and you can see you have a type of grass.
Any which way, you have this, you slice it up with a scissors, and then that's very easy to do.
You have your natural Easter grass.
Now, this is not real grass, but you're getting closer to the real thing than plastic grass, certainly.
So this is a more natural environmental option for your Easter basket.
But keep in mind, just because it looks a little more nature friendly, and some of these things you can certainly recycle; not necessarily always the best thing for the environment still.
And what do I mean by this?
I mean that oftentimes there's processing, and dyes, and all sorts of things.
They can still go into this grass, so if you're really worried, and you want to help out the environment, the easiest way to do it is make your own grass.
Have like a basic piece of paper, a white piece of paper; no problem at all.
You can also get like a dyed construction paper, if you want to.
My name is Anthony Maddaloni, and I'm going to be talking about how to start a photography business.
Now one thing about starting a photography business is that you want to really, seriously consider what you're doing.
But if there's a way that you can make them minimal, such as buying equipment that maybe has been used, or equipment that is on sale because newer technologies have come out, but you could still use that type of equipment for the genre of photography business that you start.
So those are some aspects that you want to look at it.
I really frown upon going out and spending a large amount of money on the biggest and the best new equipment to start a business that you've never done before.
I can, I can't think of a bigger mistake a person can potentially make.
So really, start out extremely small, take on photography jobs that are really making you a profit of, you know, not so much at first, just enough to almost break even, and then start building upon that and building upon your client base.
And this goes for any type of photography.
The more specific you are, the chances of you making are it are better.
People are going to go to you when you're the only person that does certain type of events, or photographs, let's say it's dancing.
I don't know, I'm just thinking off the top of my head, let's say it's kids dancing.
Most people start out in photography as a hobby or something they really enjoy.
You're the best kid photographer in town that does that.
You're going to get all that business.
So those are just some ways that I would start a small photography business.
Now this is sort of, I don't know, being a little, you know, you really want to look at it.
Do I want to start doing something I really enjoy as a pass time and start it in to a business, because you might not really enjoy doing it so much anymore where it becomes a business.
But, on the other hand, you might actually enjoy doing it more because you're getting paid to do something you enjoy.
I mean, I'm trying to kind of make it a little bit comical, but to be really honest with you, it really gets to be that way sometimes for some photographers.
Where as they started out doing something they love and ended up actually hating it and just doing it for money, and in the end, I think sometimes that really shows.
So it's really something you want to think about, even before you begin doing anything.
One thing about a photography business is that photography is extremely expensive, so your start up fees are going to be very high.
Some illnesses that you may come across with your leopard gecko include tail loss.
Now tail loss is one of the most feared illnesses by a leopard gecko owner simply because, especially if they are used for breeding or for show purposes, because the tail that's lost, they can regrow their tail, but what regrows is not the same.
In any sick reptile, raise the temperatures, it always helps.
You also want to make sure they have plenty off food, plenty of fresh water, and a nice warm area, but also a nice cool area to thermo-regulate.
Now another health issue is shedding.
A lot of times leopard geckos cannot properly shed.
This is for several different reasons.
Sometimes the temperatures are too low.
Sometimes they lack vitamin A, which is not something that is taken in in large amounts, but it is something that is found in most reptile supplements.
Even in low dosages you just want to make sure that your leopard geckos is able to have at least a little bit once a week or so of a vitamin A mix.
Now another reason your leopard gecko may not be able to shed is the humidity may be too low.
Another reason would be parasites, external parasites such as mites or ticks.
It comes out in the shape, more like its head.
Leopard geckos don't get this very often, but it is something that can cause your leopard gecko to have trouble shedding.
So carefully examine the body and make sure you don't see any little bugs.
Look carefully between the toes and in the folds of the skin.
Now also you'd want to make sure that you have a humid shelter available.
If you have this shelter available at all times, you will not have a problem with shedding, almost guaranteed.
Now this inability to shed and if it's not treated and taken care of, it will cause the leopard gecko to become ill, it will cause it to lose weight, and it will become a little bit listless.
Now addition to becoming inactive and losing weigh, if your leopard gecko is unable to shed, it may also develop eye problems.
It can cause infections on the digits, especially in those little small areas like the fingers and toes and maybe even the tip of its tail.
Now if you're having trouble helping your leopard gecko to shed, you might want to try using a cotton swab with some peroxide, that may help remove the skin.
This is actually meant to be able to fool its predators, because they are able to drop their tail, they want to be able to distract their predator from their head and use their tail as a decoy, which they can drop and escape at that point.
You can also try lubricating it with like a eye lubrication.
Not necessarily the type that gets the redness out of your eyes, but you want to make sure you get specifically eye lubricant.
This is often a useful tool in removing attached shed from your leopard gecko.
Now what does grow back is also not colorful.
It's most likely going to be white.
Not very pretty, not for show.
This can also compromise the health of your leopard gecko.
A leopard gecko that's lost it's tail is going to be weak, it's going to be stressed, and your going to need to take special measure to make sure that your leopard gecko is going to make it through the loss of its tail.
Now a couple things you can do is you can quarantine it into a separate cage, and you definitely want to raise the temperatures.
On preservation of your fence, you might want to think of painting your fence every three years depending upon your environment.
Now, touch up as needed.
Now, we used a soft wood here, which is pine.
If you use a harder wood, maybe one coat of primer, one coat of paint will suffice.
Being the fact that this is a softer wood, we put on one coat of primer and two coats of paint.
Make sure that you save a sample of the original paint.
When you do your touch up, the paint will match and it will look very lovely.
Now if you find that your fence is looking a little dingy in between your paintings, you can easily get a pressure washer and pressure wash your fence to return it to your like-new condition.
Another helpful tip in preserving your picket fence, is to remove the dirt or any wet debris at the bottom of your fence.
You wanna keep your bottom of your picket fence as dry as you possibly can in order to prevent rot.
When you paint a fence, it has two primary functions.
The first is that it looks good.
But the second is that it helps to preserve the wood to keep the outside from coming in.
Alright, when having a business dinner, the business portion of the dinner does not actually start until after the entree is served.
And for lunches, that would, I mean basically you're not talking about several courses, but the business portion would not start until the meal has been on the table.
So it's very, very important that prior to that time, you're not talking about business.
And this is proper etiquette, you're talking about other things.
Now you might be talking about things that are business-related, but you do not bring up the portion of business that this meeting is about until after the entree or the lunch has been served, which means all the business papers that you have, whether they're in a briefcase, whether they're in a folder, whether they are loosely brought about, you must leave your business papers under the table until it is time to talk business.
You don't want them sitting on the table next to you, you don't want them in your lap.
Completely keep them out of sight until it is time to talk business.
Hello, my name is Scott and I'm the owner of Climb On!
indoor rock climbing gym in Wilmington, North Carolina.
This has been how to buy a climbing wall.
Today we're going to discuss the cost of building a rock climbing wall.
I told you he was a frantic fool.
Hiding his bitter jests in blunt behavior.
Am I auditioning for a straight play?
Am I auditioning for a musical?
Or is it film work, where they're going to be doing a lot of work up close, and I really need to think about my facial expressions.
Then look at the audition notice.
Make notes of times.
Do you have to make an appointment to make the audition.
And what exactly do they want you to do when they get there?
For musicals, for instance, you may very well be ask to bring a prepared song, pay attention to how many bars they ask you to sing, sixteen or thirty two, because if you sing too much they're going to cut you off before you get to your big finish.
Are you going to need to be prepared to dance?
If so, make sure that you have the right clothing to do that.
Well I guess I better figure out what that means before the audition.
Sometimes they'll ask for a one minute monologue.
That's just you, reciting some speech from Shakespeare for instance.
Where you're going to have to show that you can act all by yourself.
Then they'll probably ask you to do some cold readings too to see how you work with other actors.
All this stuff is great to practice before you go to the audition.
Get as comfortable as you can with the material.
And if you have a chance, get a hold of a copy of the script.
Be familiar with the play and the characters so when you walk into the audition and they say, what part do you want to audition for?
Like I said, auditioning can be intimidating at first.
Hi, I'm Janice Creneti, director of the Girlstories Theater Project with Powerstories Inc. in Tampa, Florida.
But I had a friend of mine say to me, I just look at it as another chance to perform.
And hey, that sure is fun.
So, get prepared, go in, and have a blast.
I'm Janice Creneti, and this is how to prepare for an audition.
I'm here to talk to you today about how to audition to become an actress.
See, auditions are a very necessary part of actually performing.
Directors want to make sure they choose the absolute best cast for any show that they're putting on.
Auditions can be scary and really intimidating if you've never gone to them before.
But there's some very simple things that you can do to walk in and give a confident, competent audition.
Very first thing you want to know is, what is it that I'm auditioning for?
Okay now we're talking about the basic shooting mode.
The landscape mode on the Canon 40D.
And to set the camera to landscape mode just take the mode dial here on the left side of the camera and just spin it to this little mountain icon here.
It's got like a cloud and maybe a mountain there to represent the landscape mode.
Once you have lined that up with the white dot here on your Canon body you're now in landscape mode.
Maybe your parents did it as a kid.
That was the big hoop craze and then I guess it started to creep back into the American culture in the early 90s.
Yeah, early 90s or late 80s probably.
The hoops we use now are much cooler.
Much heavier.
This craze is absolutely taking over the world.
It is so much fun.
It's such a great way to bond with people and to have a great time.
We really recommend you getting hoop like this.
You can get it off of our website.
Apparently, it originated in ancient Egypt 3,000 years ago.
firegroove.com.
It's a little bit heavier.
That's the history of the hoop.
Let's move on.
Children used to fashion dried grape vines into hula hoops and hoop with them.
I bet that was light and hard.
Yeah.
Well, back in the 50s, you probably remember the big hoop craze, or maybe you don't remember.
Oh yeah, Wham-O.
They created the first plastic hula hoop.
I have my chicken that we just finished cooking on the stove and it's cooked all the way through.
So we're dealing with cooked rice, cooked chicken and our soap so it's just basically to warm all the way through.
All these chicken breast are all so juicy these are great and all we're going to do now is I'm going to break up that rice a little bit.
This would be great maybe if you had leftover white rice from Chinese takeout not the fried rice but you can do stuff with that.
Which we will do in the oven, it's the baking part.
Let's just assemble I'm going to spray down my dish just because it makes me sleep better at night just knowing that it's not going to stick.
Just hold it away from you and give it a good once over and I want to start with the rice, let's put the rice in first.
If you want to put in your chicken first I'm not going to stop you whatever floats your boat, like my dad will say.
Just piling on our rice put all of it, why not, the size of this dish it all depends on if I had more or less rice cooked in this or I have three chicken breast today.
I could of had six or maybe where I had one and I'm just cooking for myself I could of made this a much much smaller pan.
So it's really up to you just as far as to where you have on hand, how much you want to put in there.
Let's get our chicken in next I'm just going to put in there, we'll add in one more chicken breast shove it down in there like a little bed.
Ok so first things first, leather.
Wipe a little color protector your wipe on there to make sure the bag isn't really dark brown compared to the light brown everywhere else.
You also maybe maybe want some rain protection on every other bag that you have at home or anything else.
Like this bag here or your fabrics.
Fabrics are very important you can also store your bags in the thing that they came in so that you can zip it up save it up and just put it away.
That way its stored, nice and neat bring it out of the bag, still smells fresh.
Its very important.
So up keeping your bag is very important for a long lasting healthy bag.
Leather we've already talked about previously in a segment.
Leather is very important and you want to upkeep it very well.
You want to have a color protector before you even apply amazing wipes on it.
Wipes that can help with UV protection.
So if your going to go out in that sun with that bag and look great on that beach you want to be able to have the best protection on as possible.
So if your going to try to protect your bag.
You don't want any discolor in any relative bag.
So you want to open it up somewhere where people normally don't see.
Now we're going to learn how to come into lasso with our first hand.
If you hoop towards the left, your first hand is going to be your right hand.
Once you're in lasso, you want to try to actually grab the hoop and release.
This is going to give you a lot of control and it's going to make sure that you don't toss the hoop across the room.
Let's try it again. At your hip, turning toward the direction you hoop in, bringing the hoop up, the hoop rolls across the thumb and into the palm of the hand.
Then continuously rolls between the palm and the back of your hand in lasso.
That looks great.
Nice.
If you hoop towards the right, your first hand will be your left hand.
Since I hoop to the left, I'll start with my right hand, hold the hoop at your hip.
Now I'll do it.
Turn towards the left, bring the hip in towards your chest, over the head, into lasso.
Let me describe that a little bit more now.
Again, starting at the hip, turn in the direction you hoop as, bring the hand in towards the heart center over the head.
Hi we are now going to do our stock for our etouffee.
You can do your own shrimp stock if you like this is going to be a craw fish etouffee so you are you won't have the shrimp shells on you, you may have some in your freezer it is always great when you are peeling shrimp that you go ahead and put some in a bag in the freezer.
Always bring it out and make a quick stock, you just add water to the shrimp shells maybe a little bit of salt and pepper, maybe some little aromatics like celery or onion to it to make is a nice stock and then you strain it.
I found something so when I don't use shrimp etouffee is called shrimp flavor bouillon it is really great stuff so what you do you get this receipt, you get 1 1/2 cups of water, we use I like to use 2 because I like a stronger shell fish flavor to it.
Remember if you are allergic to shell fish this isn't a good move craw fish are in fresh water so you can eat them without any of the problems you have with shrimp.
So I use 2 of these in mine and you put your heat on high so you get this nice to a boil and when they boil it will break down to a wonderful shrimp stock.
Hello I'm Greg Koenig owner of fitness for life.
And today we are going to talk about weight training for volleyball.
We're not going quite as fast as we need which is fine, because we want to show you the movement.
We are going to shoot for about five to six more reps and she's going to pick up the pace with each one.
So you can see that's the down force, all the muscles being engaged plus all the instability here, from her knees up.
Big drive Sarah lets shoot for about four more. Good pace. Four, three, two, one. And back slow. So basically from your hips up there's a lot of movement or a lot of core that's being engaged plus the large muscles of the back.
Sarah is going to demonstrate one of the many moves used to helping increase strength and muscle mass if that's what you are looking to do for volleyball specific.
All of the small muscles that's encompass the shoulder, and chest.
This is Greg with fitness for life and this concludes our weight training for volleyball.
Now we're going to talk about The Grapevine.
The Grapevine is a traveling step.
If you wanted to do The Grapevine in place, you can also do right to left, so you can step to the side, cross back, side, cross front; step side, cross back, side, cross front; side, cross back, side, cross front; side, cross back, side, cross front.
You can use it to travel side to side, or you can use it to travel diagonally forward, or diagonally back.
So, starting with your right foot, you're going to step to the side.
Then you're going to cross back.
Then you're going to open out to the side, and then you're going to cross front.
Then you're going to open out to the side, cross back, and repeat.
Step out, cross back, step out, cross front.
Now we're going to try The Grapevine a little bit faster.
Out, back, out, front.
I wanted to take some time in this series of videos to talk about controlling ones caffeine intake.
And the concept of refined sugar is actually being a drug in itself.
But for somebody who chooses to go drug free or chooses to go off ADHD medication, caffeine can quickly become a disruptive force.
It can make you too speedy.
It can cause you to go beyond a point where you're focused due to the stimulation of the caffeine.
And head into a point where you're plain stimulated.
Refined sugar can also have this effect on somebody with ADHD.
And it can cause complications for somebody who's trying to manage ADHD without the use of medication.
Refined sugar is also in it's own way a stimulant. And can be over stimulating to a person with ADHD. thereby exacerbating negative symptoms.
Caffeine is not only a popular drug with the population as a whole, especially is.
We here in America become more and more over worked and get less and less sleep.
And have so many more things to cram in at the course of the day.
Caffeine becomes a fall back just as refined sugar does.
Caffeine is a drug even though it's present in everything from coffee and soda.
All the way to coffee ice cream, coffee flavored yogurt, caffeinated water, energy drinks.
Caffeine can be a point for somebody with ADHD to fall back on.
And indeed there is benefit in caffeine helping to focus somebody, helping to sort of eliminate some of the, not eliminate but control some of the negative symptoms of ADHD.
In these clips we're going to talk about the proper way to inspect, remove, replace, and maintenance your vehicles shock absorbers.
In this clip we're going to talk about the proper way to re-jack our vehicle up and remove our jack stand.
What I'm going to do is go to the front of the vehicle and place my floor jack in the same location.
I'm going to go ahead and jack the vehicle up.
From there I'm going to proceed to the front of the vehicle and let the vehicle down.
And that is the proper way to remove your vehicles jack stand.
Now, we've gotten BK the ball.
He's caught it, he secured it.
Now, once he gets here, we'll emulate that the cone is maybe another defender.
He's got to take another path, but once he gets clear of that man, he gets straight back up.
If there's another man, he clears that as well and then he draws his line straight back to the end zone.
If he continues to run from sideline to sideline, the defenders will be able to either cut off his pattern, cut him off in the backfield, wherever he may be running, or just end up tackling him.
So, finally what we want to do is, we want to put the legs and feet together on the basic Five Step Sabar Jump.
So, what normally happens is, I said when your right arm goes out, that's when your right leg goes out.
So I'm going to show it to you a few times, and we'll slow it down a little bit.
You can also use a curling iron.
You simply grab your flat iron and you pull it through your hair.
Nice and slow.
If you don't pull it through nice and slow, you could leave some curl in the hair.
Now remember, this is something that's very easy to do, and it doesn't take a lot of time.
You also can use a blow dryer.
Leave it close to the hair, follow the hair shaft all the way down.
Making sure that you get a nice, smooth texture on the hair.
Also use some shine serums and some sealers to protect the hair.
My name is Sylvia Russell, and this is how you can straighten curly hair.
Now remember, always use a round brush and a blow dryer after you shampoo your hair.
This will help smooth out the texture of the hair and get any tangles out.
We're going to always make sure that there's no tangles in the hair.
This is just one of the ways that you can straighten your hair.
Now remember, if you like to use a flat iron, you can do so.
And right now I'm going to be talking about size.
And the next step I'm going to be talking about materials.
First of all most importantly everyone wants an everyday bag.
An everyday bag size is basically your average medium size.
You have a different, you have two different straps, two different things you can fit.
You want a lot of pockets you can fit things in.
To buy you time to make the assailant's eyes tear up we or just you know run away, breaking the nose is a very effective womens' self defense move.
To break the nose most people think you come straight in but that's the way the nose is built, to take an impact, it's straight in, it's a triangle so you don't really want to come straight in, rather you want to go side to side.
So from the side of the nose strike here or the other side, strike here, boom, boom.
This will cause their eyes to tear up momentarily blinding them which will allow you to run away or follow up with another move.
Once again side to side, side to side.
If all else fails I would recommend rather than coming straight in going up with the heel of your hand here.
Remember not straight in, side to side, come to the side here, or the other side here, here.
The next thing I'm going to talk to you about is about having fun breathing and enjoying your dance.
And you're dancing, whether you're a novice or a professional, it will still show.
So just learn to love yourself, love your dance, and just be patient with yourself when you're learning how to belly dance.
Another thing to do is be conscience of your breathing.
Makes sure you are breathing when you're dancing and you're learning.
This will help you keep you healthy while you're dancing.
Make sure you keep your knees bent, this will help prevent any injuries to your knees, and just enjoy yourself.
Make sure you don't make a big goal so that way you get discouraged.
Just make many goals for yourself, learn your move, really practice it, maybe take a week or two or however long it takes to learn that move, perfect it.
You want to enjoy this dance for years to come.
So, if it's a learning process for years, and years, and years, just enjoy it.
It's your dance and it will be uniquely yours in the end.
So just make sure you make tiny goals for yourself and don't be discouraged.
It's a dance that you should love.
And, when you love this dance, and you dance and perform for others, and it comes from your heart, from inside, the passion will show out to everybody else.
Hi!
This game is called "I need a savior."
One person will be the devil and another person will be Jesus.
The devil goes around tagging other people.
When someone get tagged by the devil, in order to be unfrozen they need to call on Jesus so they say, "I need a savior."
Now, that person is free to run and play tag.
As the devil is trying to chase people, Jesus can come in between the devil and the people in order to save them as well.
GINA KENNEDY: Another pose to transition to from your halfway or lunge is a lunge twist.
We're going to have Faith demonstrate that for us right now.
Beautiful.
Now she wants to keep her hips square and keep this knee from flaring out so drawing the knee in.
Good.
Then she presses into that block and reaches up through her fingertips and opens up through her heart and comes into that twist just a little bit deeper.
Good.
The whole time engaging this back leg and pressing through her heel.
Good.
Lengthening through the crown of her head.
Good.
So she's going to come into her halfway lunge.
And then when she's ready, lowering her hand back down to her block and bringing her knee back down.
We're going to have her use her blocks, extending her arms--good--just to make the floor just a little bit more accessible.
Good.
So she's going to curl her back toes under and lift up through her back knee.
Good.
Pressing into her heel and squeezing though her thigh.
Good.
She's going to press into her left hand, inhale and rotate her torso towards her knee and reach her right arm up to the sky.
Today we've been talking about how to measure your bra size.
The reason a bra size is so important is because it keeps the breast tissue from breaking down too quickly.
For a bigger cup size, I do recommend an underwire.
It's going to hold you in place better, and it's going to keep your whole body in better condition.
If the weight of your front is moving around too much, your back is going to start hurting.
So you want an underwire to lift you, hold you into that place and have a firm material that's not going to let you move.
On that note, you need a sports bra.
What a sports bra does, is it holds you in place so it doesn't force your breast tissue to break down faster while you're doing high endurance activity, and it also keeps the sweat away from your body instead of breaking down your everyday bras with excess moisture.
So, to find a sports bra for you, first you need to start with the kind of activity you're doing.
If you're doing low impact, walking, golfing, there's a great Donna Karan bra, it's called the "Golf Bra".
It's underwire and it runs in cup and band size.
I would always recommend that, until you start getting into jogging, running, tennis, anything that's high endurance and you're going to be moving around a lot more.
For a smaller cup size you can get away with using just a regular sports bra that pulls over your head as long as the band is snug.
If it's too loose on the bottom, you might as well not be wearing it.
Ok, let's look at how to change the battery in an "in the ear" hearing aid.
Each hearing aid will have what we call a battery door.
Some hearing aid battery doors have it marked in color, and some it's just etched into the battery door.
For this hearing aid, the battery door helps determine the orientation of the hearing aid.
If you look at this battery door, there's a small ridge on the bottom of the battery door, that ridge is designed to accommodate the ring that's on the bottom of the battery.
So that helps me know that the ring slides into that ridge.
Then you close the door, and you need to make sure the door is closed securely because that will generally activate the hearing aid.
You can see the battery door here on the surface of this hearing aid, and its got a little lever.
Put your fingernail under that lever, and use that to open the battery door.
Once you have the battery door open, to remove the battery, you can just lift it out. For some people who have larger fingers, or may have arthritis, the hearing aids can be a little tricky to work with because they are very tiny, and sometimes people, you can get little devices that have a magnet on the end of them, and that just lifts the hearing aid battery out for you.
Now to put the hearing aid battery in the hearing aid, you need to get the battery in the correct orientation.
All hearing aid batteries are pill shaped, and if you look at one side of the battery you will see a plus sign.
On the other side of the battery you'll see a ring.
If you look on the battery door, you'll see a plus sign etched in the battery door.
Hello, my name's Tom Brintzenhofe, a certified master mechanic from Reading, Pennsylvania.
Today we're going to talk about how to know when you replace a fan thermostat.
Pull it out.
Take your new one, screw it right back in, put your connector back on.
Just for clarity, there is no fan thermostat.
Fill it back up with coolant.
Run it to about a hundred and ninety five degrees.
About two hundred and ten degrees, if it's an electric fan, it will turn on.
Under that, it won't turn on til that point, but just make sure that you keep your hands away from the fan.
You don't want to sit in there and try and turn it, thinking it doesn't work, 'cause it....it turns on on it's own.
And, that can cause a bad day.
The other fans you have, you have a clutch fan that's....that's also a spring.
There's either a thermostat that controls the flow of coolant through the engine, or there's a thermostat that will....I mean, a coolant sensor that will turn on an electric fan.
But no fan thermostat.
If you need to replace your thermostat, it's usually in the thermostat...right behind the thermostat housing.
A couple of bolts, two or three hoses, not real hard to change.
And you need to know which is which.
You need to know your horse again and know what your horse prefers and what your horse prefers that you not do and take it from there.
A twice burnt match.
Now, it looks like you're just going to, cool it down, but in reality you're just going to throw it down between your legs onto the floor.
For this you need a match, you need a knife and you need a marker.
This is a really old staple of restaurant magic, usually it's done with paper matches.
I took it a kind of step further and carved up a wooden match so it resembles a burnt match, because as the match burns it eats away at the wood.
So we want to emulate that by carving the corners of the matchstick away, so starting at the head of the match just carve downwards about a quarter away down the matchstick until you have a kind of a shape that looks like a burnt match.
Then take the marker and color the head of the matchstick and most of what you carved.
See because it's now rough and uneven the color isn't going straight down, it's kind of just grabbing corners and edges of the stick.
When you're done with that, you take your pretend burnt match, put it in the crutch of your thumb like this.
Hold another match, strike the first match, make sure you get at least a quarter of it burnt, blow it out.
In this clip, we're going to talk about black tea, the most commonly consumed tea in the world.
Black tea you find that in your iced teas at restaurants.
So one of the ways around that was to oxidize the tea which took out almost all of the moisture, leaving about three percent in the tea.
This resulted in a product that was easy to transport and still very tasty once it got back to the mainland of Europe.
So that's why traditionally today in Europe, most people drink black tea.
Black tea is most commonly produced in India and Sri Lanka.
Sri Lanka exports more black tea than any other country in the world and it goes primarily into the Middle East and into Russia.
The Indians drink a lot of black tea and they produce a lot of black tea.
But they don't export as much because they like to drink it as well.
It's been said that if the Indians each drank one extra cup of black tea a day, they would become a net importer of teas over time.
Now, let's go ahead and taste this tea, it looks like it's ready.
I'm going to pour it out.
You'll see, right from the start, you'll see that is a very dark red cup.
The Chinese actually even call black tea red tea because they think the color is more reddish than black.
This is what most people know in the United States as tea.
When we do classes on tea, this is what people say, oh finally, we're getting to the tea tea.
So here it is let's taste it.
It's got nice, strong notes.
Very tannic taste, it's got a good mouth feel to it, it's something that kind of lingers in your mouth for a long period of time due to the essential oils.
It's really what people think of when they think of tea.
So black teas came into being when the British East Indies Company and the Dutch East Indies Company were trying to get tea out of China and into Europe.
They found that the green teas tended to spoil during the long voyage.
Okay so we're getting really close to changing the oil.
I just want to add one thing, which is if your car's been sitting for a while, your oil is more than likely the old oil.
So first step we're going to do towards changing the oil, is we're going to remove the oil cap on top of the engine.
Now these can be you know any place on the car.
Not any place, but more than likely closest to the engine.
But like I said before with the dipstick, the engine oil for this car has a little graphic on it and also says engine oil which makes it a lot easier.
So make sure you get the right cap that you screw off.
But take this off, and that's going to help your oil flow a little bit smoother as you're taking it out of your car as well.
That is more than likely kind of cold, kind of depends on the weather.
But one thing you can do before you change the oil is you can go ahead and start your car up for a couple of minutes.
Be careful with this though because if you start your car and leave it for too long, your car gets too hot.
It's going to be really hot underneath when you're taking the oil out and when you're replacing the oil filter.
So you want to be really careful with that, because you don't want to get burned on any of those hot parts underneath the car.
So just a tip.
You can go ahead and get that oil warmed up just a little bit.
And it's going to help your oil, the old oil flow out of the car a lot smoother and get rid of more of the gunk and stuff that's in there.
Sometimes it requires you to kick it with the heels of your boot or reach ahead of the snow hook bridle which is lying that is attached to the snow of your dog team and jerk it back a few times.
It will sort of free it from the hard packed snow.
Just before you come to a stop you sink your snow hook in.
The tips are shaped with some down suction just like a plow share so that as you put the snow hook into the snow, if it is shaped correctly, the force of the sled or the pull going forward will actually drive that snow hook further into the snow and hopefully give you a good hold and keep your dogs stopped.
Most of the time it will pull out without too much trouble but if you are in really good hard pack; snow that has had a lot of traffic on it and its pretty packed almost ice.
You can have a hard time getting the snow hook out of it.
I'm going to tell you about Bubble Finesse.
I think Bubble Finesse is a really cute word.
And I call that straight streams, bouncing, behaving bubbles or bubbles at behave.
Also when you taste a glass of sparkling wine, the bubbles should be so many and so small, lets try it, that they form like a creamy texture.
In other words, that even though this wine is very tart and very acidic and refreshing, it should be smooth and soft because the bubbles kind of melt into one another and make like a cashmere blanket over your tongue.
So the more bubbles, the smaller the bubbles.
Bubbles that form trains.
Bubbles that behave.
Bubbles that start at the bottom, come to the top and explode.
Bubbles that form a nice, smooth, cashmere kind of blanket over your tongue.
These are all good things in sparkling wine and they're called Bubble Finesse.
And it actually is a technical wine tasting term use for the quality of the bubble display and texture in a sparkling wine.
If a sparkling wine has excellent bubble finesse, it has lots and lots of bubbles.
The more, the better.
It also has very small bubbles.
The smaller, the better.
Also the bubbles will form this beautiful straight little trains, or streams.
They won't bounce all over the place, they just rise from bottom of the glass or wherever the bubble start and they go straight up to the top.
This is actually called the point of bubble nucleation, at the bottom of the glass.
Once you've done that, go ahead and apply your lip liner making sure to apply it right underneath the lip line.
This is going to help the feathering.
It's going to help your liner to stay on longer and when you apply your lipstick, it's going to also help your lipstick to stay on as well.
You can color it in a little bit with your pencil and this just kind of creates a base for your lipstick.
Once you've done that, you can go ahead and pick your lipstick color.
Once you pick your lipstick color, make sure that you use a brush because it helps that you don' t put on too much lipstick.
When you put on too much lipstick, it will run or bleed as your body temperature warms up.
So, once you've done this, believe me you would not have anymore feathering or bleeding of your lipstick.
Dot the lip line and the lip area withe the same foundation that you used.
Go over it one more time with your brush and reapply your lipstick.
If you do this, carefully you will have a beautiful lip.
My name is Sylvia Russell and this is how you can prevent your lipstick from bleeding.
Now, if you're having this problem and you tried everything now is your opportunity to try this new trick.
Take your foundation like so.
Apply it directly to the top and bottom lip.
Make sure that the color is very natural and close to your skin tone because what we're doing, we're creating a base to prevent the lip bleeding.
Once you do this, you're well on your way to stop the bleeding.
Once you secure your foundation on top of the lip like so, go ahead and take some translucent powder and apply it to the top of the powder of the foundation that you applied on your lip.
This is going to set your foundation.
That's the whirlpool.
Again, left arm comes out, right arm goes out, comes up on your shoulder, left arm out to the side, left arm, right arm, left arm up onto your shoulder, left arm, right arm, left arm.
Now be conscience of where your veil lands.
You don't want to get tired arms and have it down here by the floor; up here.
So, left, right, left, open, left, right, left, open, left, right, left, right, open, left, right, left, open, right, left, right, open, left, right, left, open, left, right, left, right, open.
I am sure they will be happy to appraise it for you and let you know what the wholesale value of that car is.
That is a great way of making sure that you are getting the most car and not spending more money than you have to for it.
ANDRE BOULAY: So, next, I want to show you how to actually throw an off string yoyo.
The traditional throw is actually from a forward pass which we touched on in both the string trick and looping sections.
I learned how to do it outside.
I highly recommend doing that, because it can definitely fly off.
Even you're good at it and every now and then you get a bad throw, and it might shoot up into the air.
So if you didn't learn to forward pass yet, go take a look at that section.
So, it's just like that.
You throw, release, it lands onto the string.
The second part is called the bind.
If you haven't learn how to bind, I definitely recommend going to the single A section, but basically what you're doing is you're taking the string up here in my non-throw hand pointer here.
And I'm taking it and point it down over the yoyo.
It's actually going to grab the yoyo and return it back.
Let me just grab my yoyo here.
I'll show you really quick what that looks like.
So if the yoyo was on the string spinning, I would pull the string down over it, almost as if you're actually going to wind it.
And what happens is, because it's spinning, it's going to shoot that yoyo right back up to your hand.
It is really important in order to do off string tricks.
The reason I didn't grab before was I didn't pull quite fast enough cause I was trying to show you guys what it looks like.
So, you got your yoyo.
I want you to wind it up and what you're going to do is you're going to hold it as if you're doing a forward pass.
Now we're going to talk about an off side ferry, an off side ferry is ferry to the side away from which I'm paddling so if I'm paddling to the right hand side of the boat, an off side ferry would be a ferry to my left.
That'll be coming from the other shore toward this eddy, the basic principles of an off side ferry are the exactly the same as an on side ferry but there are some settle differences that can make all the difference in the success or failure on this move.
So for an off side ferry more conservative angle, keep that angle a little more conservative all the way across until you get close to the eddy on the other side and then increase the angle and make a nice smooth exit from the current.
My name is Ryan Parker with Parker Home Renovations in New Braunfels, Texas and I'm going to teach you how to install or replace a door hinge.
If you have a squeaky door hinge or one that is rusted shut and you simply need to replace it you can go down to the hardware store and find one that is the same type of hinge.
They have different types, the rounded edge hinge and they have the square hinge.
Make sure you look at the one that you had and try to get one that is comparable to that one.
Now as far as designs and colors you have many to choose from.
You can go from anything from a white hinge to a black hinge to chrome, whatever your preference is.
After you pick out your hinges at your local hardware store, bring them back home with you and then what you'll have to do is you'll have to open up your door, try to get somebody to help you to hold up the outside of the door as it is open and then you can pop the screws off of the door frame side on all the hinges, take the door completely off the door frame and then what you are going to want to do is where the hinge connects to the door do the same thing.
Take all the screws off the hinge on the door side and remove that hinge altogether.
Then you get your new hinge and you mount them back on the door the same way you took the other ones off, set them in the mortise section, screw the screws back into the holes and then you'll have to hold your door back up and screw it back to the door frame and then you can shut the door and you've replaced your hinges.
You know, Baroness is about making combinations of thirteen.
Aces are worth one, kings are worth thirteen and we're doing math with all the values in between.
This game can make very nice runs.
You can actually move six or seven cards off in one turn.
Now for this board, the only combination of thirteen that's available is this three plus one of the tens.
So I'm going to take the three plus this ten, that's thirteen.
And now I'm looking for other combinations that add up to thirteen.
Well a ten needs a three.
A two needs a jack because jacks are worth eleven.
An Ace is worth one, it needs a queen which is worth twelve.
So I have nothing that I can play.
But, don't be disheartened.
Research that car and get out there and enjoy everything that, that car has to offer.
Don������t forget to find out about the gas mileage, any reviews that anyone has written about that car, any other thing that will help you make an educated purchase on that vehicle.
Get it at the smallest one you can.
There you go, nice job, nice clean job.
And, you really, really want to use wire strippers, because it just gets a little too frustrating if you don't have this.
Because it gets a little bit hard to strip the wire.
There you have it.
And all your wire's stripped.
Just about an inch on each side, because don't forget, that the rubber that's around this wire insulates this.
So, you have to have this open to charge, and this is why you go ahead and strip the ends of it.
But you don't want to strip it here, because you want to keep it insulated.
But you can still let the flow of electrons go through, so you can make your telegraph.
Today we are talking about how to put on a wig and what works and what doesn't.
Once you do that, you are going to do steps one 1,8,3,11 that we have showed your previously before.
If you have really long hair down to here, the best way to do that some people are afraid and they are like oh no I have way too much hair or my hair is way to long.
I can not possibly wear a wig.
But they are so much fun and you really should.
You can just braid your hair you know take a shower, braid your hair all the way down, then just flip it and put your cap on.
So you know once you have braided your hair completely, just put your cap on on top of your braid and it would hold it down.
It does not matter how long or how thick your hair is.
I have seen women with their hair down to their knees and they have worn wigs, we just condense it down.
Alright, so let's talk about safety a little bit.
First I want to talk about glass.
I mean, on a piece like this, straight out of the store or from the glass factory, these edges aren't going to be tremendously sharp because they are kind of squared off.
But, you can still cut yourself on these edges so you want to be careful.
But, I guess the main thing is, and I have already mentioned this, but anytime you are cutting glass, breaking glass or grinding glass, you should probably be wearing your safety goggles because you can sometimes just have very, very small pieces of glass fly up.
And, if they get in your eye they can cause a problem, obviously.
But, just be kind of always aware where the edges are.
If you are careful and do things in a controlled manner sometimes you will have glass breaking when you don't want it to but most of the time you will be able to control what it is doing.
I guess what I am saying is, you want to develop a certain confidence of working with glass so that you are comfortable cutting it and breaking it and you're not afraid all the time that you are going to cut yourself or end up in some disaster.
Because to a certain degree, confidence is part of safety, being confident in what you are doing.
But at the same time you don't want to be so over confident that you forget where the sharp edges are or you forget to wear your safety glasses.
So, just kind of think about that when you are working with the glass.
One of the things about glass is because it is, glass is pretty strong but it's brittle, Okay.
So, what that means is you shouldn't be afraid to work with glass.
You shouldn't be afraid that it is just going to be breaking all the time but you do have to be careful with it, okay.
So, a lot of the techniques in stained glass require you to actively break a piece of glass with your hands or with the pliers and you shouldn't be afraid of that because it is part of the technique.
But, because it's brittle a lot of times it can break when you don't want it to so we want to talk about that a little bit.
But also, obviously, broken glass can be very sharp, right?
I don't like really working with gloves because I feel like when you are doing artistic things it's nice to have your tactile senses to their maximum so, I personally wouldn't work with gloves and I don't think many stained glass workers do.
So, you just kind of learn how to work with glass kind of knowing where the sharp edges are.
The next step is the hair analysis to decide which technique for dreadlocks we're going to use on Ashley.
And Ashley actually has very good hair and the reason I chose her is we can all of the techniques on Ashley.
Most black hair is very curly.
If you notice she has a relaxed on her end, but if you look at the part that's not relaxed, it's very curly, very small little curls.
Now we're going to paint our board for our decoupage mirror.
Before you paint you want to make to rub off with a rag any of the dust from the sanding.
We want to talk to you a little bit about a pre-work inspection or a walk around, we like to call it.
It's very important, any time you're going to use your tractor, don't assume that it's in the same condition that you left it in.
We're good, it's full to the top.
We want to get it back on there nice and snug.
So, we're good on radiator fluid, checking your battery, your leads are tight there and we'll just continue walking around the tractor.
Check the same thing on this side.
We would check the tire pressure again, on both sides.
Again, looking for any loose nuts and bolts, these frame bolts can be important.
Tractors vibrate, they tend to, much more so, than an automobile so these things can loosen up on you.
We want to check our fluid level.
You've got oil fill here, it may be different on your tractor and, for the interest of time we'll keep moving, but your oil fill.
Your fuel level, we don't have much fuel here but that's enough for an hour or two of operation.
Things can vibrate loose, tires can lose air pressure, and all those can create potential safety problems.
Be aware of that because running out of fuel can be a pain.
Continuing on around the tractor, we're checking for loose fittings, loose nuts and bolts.
Coming back to the back, with any implement that you have on the back of the tractor, it's important to keep these stabilizer chains adjusted.
You want these to be nice and snug, that's what keeps the implement from swinging side to side and making contact with your tires, which is a potential way to break things.
We've completed our walk around, we've done three hundred and sixty degrees, we don't see any major problems, we're ready to run it.
We're going to talk around the tractor, show you the things that you can do, in just a couple of minutes, to make sure you're going to have a safe experience every time you run your tractor.
On our walk around, as the name implies, we want to walk around the tractor and look for anything that might create a potential safety problem.
You're wheel lugs look good, we don't see any leaks on the fuel line.
We'll go ahead and up the hood up on this one, make sure your filter and everything is tight there.
On your cooling system, you've got an overflow bottle here with a full and a low mark, but it's always a good idea, when the tractor's cold, of course, which this one is, to check in the radiator as well.
I made a little bit of a mess there but that's not a big deal, we can wipe that up.
The reason is, there's a hose here that allows this fluid to be drawn back into the radiator, as the system cools down, and if that hose becomes obstructed or comes loose inside of there, this fluid won't return back to the radiator, so you want to check that.
Woman: I already took it out of the ground.
Man: Ugh.. Woman: It's already.. Man: But no, I'll fix it.
I can fix it.
This is a new thing.
My cousin just made it.
Woman 2: Oh hi.
Look guys, lets go play squash ball.
Woman: Yeah, yeah, ok, alright right here.
Man: Yeah, see.
Alright (laughs)
You might be able, for example to have fun backgrounds.
You might be able to attach interesting surrounds to it.
And of course, you should always be able to upgrade the camera.
So start with a cheap camera.
And then you can always upgrade, later.
Durability is also a big feature for kids.
So go on-line, check reviews and choose a camera which is going to stand up, to some hard use.
At the beginning of course, it's probably best to choose a very simple point and shoot camera.
However, later on, you can always upgrade to a camera which has facilities such as an optical or digital zoom.
Which will have anti red eye facility.
And perhaps is got a built in macro attachment on it.
If you really have the money, you might even be able to afford image stabilization.
Lastly, don't worry too much about mega pixels.
Try to find a camera that's easier to use.
The easier it is to use, the better your child will like it.
And remember lastly, don't buy a camera that you like.
Because they will probably hate it.
Before I apply the wax to the face I want to test the temperature of it.
If you burn the skin on the face, if the wax is too hot, it will burn and it will scab and it will take several days to heal and sometimes scar, so you don't want to do that.
What you're actually looking for is the wax to be thick enough, see, to not drip off the stick.
That's the thickness that you're looking for.
If it runs off, it's too hot, sometimes the edges are a little thicker, if it doesn't run off that's ready to go, that wax is the right temperature to put on your face.
Again if you're not sure, test the wax on the inside of your wrist and I would recommend doing a test, a heat test until you're familiar with what's not too hot.
You definitely don't want to burn yourself.
So test your temperature of your wax before you touch your face.
So take the time to test the temperature of the wax.
Start by dipping your stick in and if the wax, pours straight off, I'm going to do this a couple of times so you can see, if the wax pours straight off that's way too hot to go on the face.
There's no wax staying on the stick so I can't use that wax.
Another way to do that is, remember how you used to test, some people remember how you test a baby's bottle.
You touch it to the inside of your wrist.
That's too hot, you don't put that on the face.
Your face is more sensitive than any other area and the only other area that is even close to that is right here to the inside of your wrist.
So if that's too warm for there then it's definitely too warm for your face.
So, you want to keep your speed up too.
So, if you see a lot of deep powder and you need to ride through it or you want to go out riding in deep powder, try to plan your track way ahead, so that, that way you can keep your speed up, cause otherwise, you could sink down and then you'll be digging your sled out.
Hi!
Sometimes if you just apply lip liner, you can just apply gloss throughout the day and it's going to keep that shape on the lips.
For brides, a lot of times I'll actually use the lip liner as lip stick.
Because it is so long wearing or a little bit dryer on the lips, it deposits that pigment very deep.
Our first step is to of course choose our pigment.
Because we went with a little bit more smokey eye, we're going to go with a little bit subtle lip.
I'm actually going to start on the corner here and I'm going to work my way up just sort of feathering in.
Now, just doing a very dramatic line up, again, you're going to lose that intergrity of the lip and then follow that lower line just to create a little bit of definition.
Again, if you were creating that long wearing effect, at this point you could go ahead and apply all over the lip.
Watch our next segment on applying lip color.
On our next segment, I'm going to be showing lip liner application.
When applying lip liner, our clients tend to make the same mistake.
That mistake is to actually start our application from here and go down.
What that's going to do is it's going to cut off the lips.
If we were to start from the corner and go up, we almost always never give up the integrity of the shape.
That's the technique we're going to follow today.
A lot of time lip liner gets left far behind, but the amazing part about lip liner is that it's long wearing.
It also creates a definition that's going to last all day.
I'll show you in this segment how to repair a torn painting.
Take a look at this beautiful painting, this beautiful work of art is from the nineteen twenties.
Obviously if from the front you've got no damage, you have no visible damage, the repair has been adequately.
Let me give you an example.
From first glance as a connoisseur of art, and as a person who loves art, you really can't tell there's anything wrong with it.
The only way to be in a museum and know if a painting has had any damage, is not to look at it from the front, because sometimes the front has been repaired so well that you can't tell.
There are two ways to do it.
Number one, you use a light, a blue light, and black light the painting and then what happens is you can tell if there's been any in painting done in the painting.
If there's in painting that will show up.
Almost like something fluorescent.
The other which is what they don't want you to see for the most part, is the back of a painting.
Because from the back of the painting you know if there's been any repairs and if the repairs have been done well.
In this clip I want to talk to you about when to scrub your skin.
People often ask me do I scrub my skin in the morning?
Again, for oily skin you can go four to seven times a week.
For mature skin, every day with a gentle scrub.
For sensitive skin, you want to do it like once, two times a week.
Do I scrub my skin at night?
I like to do it at night because you really have the time to dedicate to your skin.
In the morning, everyone?s getting ready for work.
They don't have time.
They're rushing.
In the night time, you really have time to focus and give yourself a thorough massage and really get those dead skin cells off.
Also, throughout the day, especially living in a city, you have an accumulation of dead skin cells and dirt on your skin so we want to make sure that you remove that in the evening before you go to bed and scrubbing is really a great way to do so as opposed to just using a cleanser.
So definitely I want to reiterate nighttime and you're going to want to scrub depending on your skin type, one to seven times a week.
This is Richard Goms, we're here in Murray, Utah and we're talking about basic car care.
I'd like to show you, or discuss the difference between synthetic oil and regular oil.
Now, we have a bottle of regular oil here and we have a bottle of synthetic oil, internally, they look the same but as far as how they work, they work differently.
If you were at a restaurant for example.
The hearing aid will pick up sounds in front of the listener better than what's going on behind or beside the listener.
If you're sitting across the table from someone in a restaurant, you're going to hear the voice of the person you're talking to loudest, then the noise that's happening beside or behind you.
One of the biggest challenges that people wear hearing aids have is hearing in noise.
Up until, you know, the last decade, there weren't a lot of very good solutions for dealing with the issue of hearing in noise with a hearing aid.
Over the last few years, there have been a couple of developments that have really improved that situation.
Perhaps the most significant development is the directional microphone.
The directional microphone allows the hearing aid wearer to pick up sounds in one direction more than in any other direction.
Hi!
That is always moistened over here even on hot dried summer days.
Now the other things that I need to consider is where does the sun rise, where does the sunset, how does the sun move through my garden through the day.
Because of that in my garden I started with lower plants over to one side and I work over the higher plants on the other side and that allows the plants to get light continually throughout the day without shading one another out.
Another consideration for me cause I have such a small garden was other garden surfaces that I can use and you could see back behind here I have gone vertical in my garden and I grow my beans up that to maximize the little garden space that I do have.
With just a little for thought and with just a little bit of concentration you can look and find the right place in your yard for your garden and figure out the plants that you want to grow.
Sure I wanted to add 12 tomatoes but looking over my garden I had room for 6.
Be realistic when your obsessive your garden and the space that you have in it, play it accordingly and your garden would reward you with great vegetables all summer long.
Hi!
Lets talk for a couple of minutes about designing your garden.
I think it is one of the things that people over look when they are building there vegetable gardens but it is one of those things that are going to lead to a long term success or a failure if you don't get it right.
So what are the things that plants really needs?
Well one of the things that they need is light and water.
When I laid out my vegetable garden I found the sun is placed in my yard and that is where my vegetable garden went.
Now I did it here for a couple of other reasons to we have talked about water this is one of the places in my yard where the surface water tends to feed off.
I have even directed some of the down spout from my house to this area because I have a raised bed garden that was a consideration of my design I can take the water move it right in this garden area and it helps keep the garden deep watered.
Now we are going to sew our bear body together.
With the outside facing each other so I have the inside of the bear facing on the outside.
They call this right side together.
First, I want to slice a hole in the back that we are going to use for the stuffing.
So take the back bear section this is the front bear section is the one that we embroider on.
The back bear section is plain and just fold it in half.
Slice about a inch into there.
So you have a two inch slice on the back and that is what we would use that hole for when we want to stuff the bear.
Now look for the outside of the fabric.
This fabric does have that inside and outside.
You want to put the bears together, the bear sections together.
Are you not a lines guy or gal?
Are straight edges and getting that really nice straight line just difficult for you to get?
You want to make sure that there are not little white barriers kind of sneaking around here and escaping your painting brush.
Now, after we've done this, and we're satisfied and we're really happy with the painting layer we have on here, the tape is surrounded so we don't have to worry about if there is any edges we want to get on later on.
Now, we're going to take the tape off.
Some people wait for the tape to dry.
It depends kind of on what you're doing.
Be very gentle and pull away the first strip.
Now, let's pull away the second strip.
And you can see, voila, those wonderful, straight lines you've always wanted.
Well, there's a nice technique you can use which is called masking.
Here you go.
You can do this when you can combine different layers of paint or maybe you're just going to use this as a guideline.
Now you can fill this in yourself.
You can do multiple layers of this, getting really cool cascading, very nice, straight lined effects for you paintings.
It basically involves obviously some painting but also some tape applied to your canvas.
First, take off a couple strips of masking tape.
Now, make sure that the tape you use is either artist tape or is like a type of, most masking tapes should be fine but you don't want duct tape because you could actually rip the surface of your canvas or actually, just your entire canvas in two because that stuff is industrial strength stick.
You put your masking tape on here.
Now, we're going to fill around here with paint.
And just go nuts on this, you know.
Hi!
In this video clip I will be showing you step 1 for installing a smoke detector.
Now there should be a smoke detector installed in every room of your house including every hallway.
This room does not have a smoke detector in it so we need to find a good location for it.
The smoke detector that I have chosen happens to detect smoke and carbon monoxide.
If you take a look at the packing, you will notice that this is designed for 4 bedrooms.
They do have other smoke detectors that are designed for kitchens, hallways or other rooms of the house.
I am going to be installing the smoke detector towards the door of this room in the event that there was a fire outside of this room, the smoke would come down the hallway and come in raised to the ceiling right in front of that door and set that smoke detector off first.
Okay so from here what we're going to do is sew this closed and you know as you can see the green is on the inside, the black is on the outside.
I don't want black thread showing on my green fabric because it's really pretty and I just want something that matches like this thread that I chose.
I like to back stitch on these straps also.
You can't never sew the straps too many times.
We're almost done here.
Okay, all we have left to do now is to sew two buttons on; one on the inside and one on the outside.
If you notice it's a really good color for that.
And the outside of course is going to be black.
So I have you know this funky little color for the green on top, the black is on bottom.
I'm going to go ahead and sew this closed.
You just line these up together.
I like to start right here on the button catch.
Sew that.
And we're just going to go right around the lip.
Okay so as you can see we have our plant pot here, it's been drying on our racks for a little while.
And we will see if it's, there we go, yes it's popped right off of there.
And to make my life easier, what I like to do is take a pencil and simply draw some concentric lines on the bat.
You can do this with water or different kinds.
Some bats come with rings already on them to help with this.
But as you can see I'm simply giving myself some concentric circles.
Now I'm going to take my plant pot and turn it upside down like this, and then take it down on to the bat and line it up with one of those circles.
This really does make life so much easier in the long run.
Because now we already have the pot basically centered on the wheel.
Okay so we have our pot on the wheel, turned upside down.
And we're ready to center this pot onto the wheel.
And I will be showing you how to do that next.
So now we can see what we have is a pot that is ready to be trimmed.
And to trim this pot I would like to quickly give some tips on how to make this a quick and easy process.
What I have here is just a regular bat on the wheel.
We can get different kinds of bats for trimming, some come with a piece of carpet or felt on top.
So that we can place a pot on and it won't slip around.
They also make what's called a giffen grip which has a gear inside it.
Which will center the pot for you as you turn the wheel.
However I just have a regular bat here that you'll find in any ceramic studio.
Hi I'm Amelia and I'm going to discuss how to straighten curly hair.
There are several ways to do it.
In other words a straightening shampoo and a straightening balm.
What a straightening balm is going to do is it is actually going to coat the hair.
They usually have silicones in them and that actually coats the hair shafts, fills up the holes if you will to prevent frizz and keep the humidity out.
What a flat iron is going to do is it is actually going to go in and squish if you will really flatten out these cuticle layers so that way it gets that hair extremely straight and it will stay straight.
The only problem with flat irons is a lot of times they are overused so when using a flat iron always make sure that you use some sort of heat protection.
Either something you apply wet or dry prior to flat ironing in order to really protect that hair from that heat because that heat just directly on the hair shaft and it is basically like baking the hair so you just want to make sure that whichever one you choose, you always use some sort of protection on your hair.
First there are chemicals.
You can use a relaxer and apply it to the hair and it will chemically break down the bonds and straighten the curly hair.
The other way is with a straightening balm and heat.
With the relaxer you just want to be sure that you don't double up on chemical services.
You don't want to have already bleached or colored your hair in order to get the best results.
You always want to make sure that that hair hasn't been touched by any other chemical service because that way it will stay the longest and also your hair won't have any breakage.
With the blow dryer you always want to make sure that you are using straightening products.
In this next segment, I want to talk to you about the trailer hitch lighting.
The trailer has lights so you've got to be able to plug it in to your vehicle lights.
When we're talking about trailer lights, I've already shown you one type of trailer light, where it plugs in and it's integrated in with the braking system of the trailer but if you don't have a vehicle with trailer brakes or a trailer with trailer brakes this is probably the plug that you're going to be seeing.
It's a little four, flat, four pin plug.
It's pretty common, most vehicles have them.
This is what's going to be on your vehicle and it's very simple to use.
You can't go wrong, there's one pin that's different than the rest and you'll just simply plug it in to your trailer, like so, when you're ready to go.
So when you hook it up make sure you plug your lights in so the people behind you can see what you're doing.
You have brake lights, turn signals, so you can warn the people behind you when you're stopping.
This vehicle came with a towing package installed on it so because it came with a towing package it also has trailer brakes.
This is the kind of plug in that you're going to have for trailer brakes.
It's larger and more round and it's got like a 5 pin plug in, 6 pin plug in inside.
So when you plug it in, you're trailer brakes will actually operate off of the vehicle itself.
Some vehicles you're going to have to wire the brakes yourself.
You're going to have to wire the lights yourself.
The, like possibly on a Ford Ranger, you can buy a plug and it plugs into your wiring harness so you don't have to splice any wires but some vehicles don't come with that capability, so what you're going to have to do is you're going to have to actually splice into the brake lamp wiring inside of the trunk of the vehicle.
Here we have a really fun style of skirt.
Sometimes it boarders on trendy, sometimes it doesn't, it just depends.
It's all how you reference it and how you design around it.
We have an asymmetric skirt, asymmetric meaning it's not the same length all around.
This one, I've chosen to depict one that is short in the front than it is in the back.
A easy way to render this, when you're drawing it, decide, of course, where you want your waistline, then decide how short or how long you want the front part of your skirt to be.
I want my front part of my skirt to be right there, well that's a little short.
I want the front part of my skirt to be right there and I want the back part, as I said earlier, to be longer.
The easiest way to do that and have it look three dimensional, is to dip it down behind the legs, from the corners.
That way, if you're looking at something straight on, you can see that it is longer in the back.
There are lots of online suppliers that you can buy from.
Good quality henna is always kept refrigerated and it's fresh and usually dated by the year that it's harvested.
We have been talking about how to wear your wigs, how to take care of them, how to store them.
One of the things that I always tell people is if you don't like to wear a cap underneath your wig don't.
There is no right or wrong way to do it.
You know just make sure your hair is neatly tucked in under your wig and play with it.
Some people really need the cap to feel that security that it gives you.
Some people it drives them crazy you know play with it and see what works best for you.
You want to be comfortable, you want to be able to wear your wig and have fun with it and just be comfortable with it.
You don't want it to be a nescient so if the cap is bothering your, if it is making your head feel really tight take it off.
It is not going to make your wig look back, it is not going to hurt it at all.
In this exercise, we will be working the hamstrings very heavily.
What we are going to do, is begin by putting the ball under our legs and laying flat on our back.
Exhale.
Close the ribcage and come up.
Inhale.
Hold.
Exhale.
Push the ball out.
Inhale.
Bring it in and come down.
Exhale.
Up.
So, support the abs.
Inhale.
Hold.
Exhale.
Out.
Inhale.
In.
And, exhale down.
Now, this exercise can be advanced by doing it with just one leg.
Close the ribcage.
Curl down to come flat on your back and bring the ball under your legs.
From here, extend the ball out to ninety degrees.
Now, you want your feet kind of on the side of the ball.
We are going to go ahead and bridge up in one move.
Rather than articulate the spine.
So, take a nice inhale.
Chipping the ball is not a very hard skill to learn.
It just takes practice.
When practicing, just remember to aim for the bottom part of the ball, letting your foot get completely underneath it, so that the ball can come up in the air, and that's how you chip a soccer ball.
Today we're going to be learning how to play Portal, a game by Valve Software.
After they bounce back and forth enough times, they'll dissipate and you'll have to get another one.
So, you have to take that into account when you're thinking about transporting the balls from one place to another.
Now, this orange portal is closed because we haven't placed a blue portal yet.
But as soon as we place a blue portal this will open and this ball will go into the orange portal and come out of the blue portal wherever we place it.
So, here's a power ball receptacle and what we want to do, as the icon shows, is get the ball to go into that thing.
What we need to do then, is place a blue portal above it so that when the power ball goes into the orange it will come out of the blue and go right into the receptacle.
I guess it went in there while we weren't looking and it activated this, which lowered this elevator which we can get on.
And now it's going to allow us to move on to the next test chamber.
So, this idea of placing portals at different places and times to get balls into the power generators is a critical concept to moving forward in the world of Portal.
And that's this test chamber.
A company with which I have no affiliation.
Now here we are in the 6th test chamber, where things get a little bit more complicated still.
We can see there's a new icon that lights up here.
We've got this little circular energy ball, which can hit me and kill me, which isn't a good thing.
And then there's the circular energy ball can also go into a power conduit where the ball provides power to change something about the level.
So, from here on out we're going to have to be dealing with these things quite a bit.
Now if we look over here, this is a power ball dispenser.
And you can see that the power balls bounce back and forth between portals which are closed or the wall or the dispenser, but they only last a certain amount of time.
In our next clip we're going to discuss and I'm going to show you some steps, on trying to move in half a step.
Everything I like to do in boxing, I like to tell my boxers, is to try to do it in just a half a step increment.
Everything done in half steps.
Half a step with one foot, half a step with the other.
Half a step with one foot, half a step with the other.
If you take a full step with one foot and then a half a step with the other, you're still too far spread apart.
Your heels should be shoulder-width apart, no less, and only more when you're advancing, okay?
So whether you're going to the side, or whether you're going backwards, or whether you're going to the other side, or whether you're going forward, try to do everything in little half a steps.
Half a step with one foot, follow it with a half a step with the other foot.
You're going to be less predictable that way.
You're going to get less tired that way.
Today I'll be talking about different gift ideas.
First I'll be talking about gift ideas for boyfriends.
Another great gift is a car sound system.
They would usually range from about $400-$1,000 and over; it just depends what kind you get.
My boyfriend actually received that as a gift.
He liked it a lot because he tended to like to show it off and that is mainly why he wanted so it kind of boost his ego a little bit.
But they would love you if you bought them a sound system.
To make it even more extravagant, you can add a DVD pop out player, just all sorts of things if you want to go all out on this gift.
Alright we're going to explain a little bit about making spares.
This is a one pin spare and it's the six pin, it's on the right hand side of the lane.
So practice and practice.
The only way to learn every spare, and there's hundreds of different types of spares you need to make, so it takes a lot of practice.
But find the right place to stand for every spare for your game.
Now I'll show you, I have a one, a two, and a six.
Now anytime, I have the head pin up, I'll throw a strike ball, okay?
So if I got the head pin up, most of the times I'll throw my strike ball, because that's going to take out the head pin and anything else.
On this particular spare, I know my game and I'm going to move a little to the right, try to let my ball go to the left hand side of that head pin so I'm sure to make all three pins.
That's nice when a plan comes together.
Do it right, you'll get it done.
The best way to make a spare is cross alley.
Six pin is on the right hand lane, so I'm going to stand on the left.
The four pin is the opposite side, it's on the left hand, I would stand on my right.
Let's show you how I make the six pin.
I'm going to stand all the way on the left hand part of the lane, I'm going to draw an imaginary line from the arrows to my pin.
I'm going to try to hit that line and make this pin.
It's easy, once you know the technique and draw that imaginary line you'll make it.
Practice where every spare on the lane, where you should stand for that spare.
There's a neat little rule in Hearts that involves a sort of, managing your opponent's hand a bit, in that, the first deal, the first hand of a game of Hearts, each player picks three cards to pass to their left.
It's very important to choose a wedding videographer that can work well with your photographer and vice versa.
Choosing a photographer that works well with your videographer is also important because it can actually ruin a wedding day if a photographer and videographer are not getting along.
That's what they were hired to do.
They're hired to get still photography, still photographs.
A videographer's role in a wedding video is to get the candid moments or movement in, during the wedding day.
And so, the videographer is kind of like the second hand person on the actual wedding day, where they're kind of shooting behind the scenes and they?re shooting what the photographer is doing with you on your wedding day.
And so you want to make sure that you don't get a videographer that tries to always jump in and take over everything.
Tries to take over the photographer's role or tries to tell like family, during family group shots, where to stand.
That's just not cool because the photographer, that's what the photographer is hired to do.
Now what we do and probably what you should make sure your videographer does is, we usually wait for the photographer to finish shooting and then he or she will say, hey, do you need to get any shots here.
And we say, yes, we need to get a few shots here.
And we'll go ahead and then we'll do our thing for a couple of minutes and then we move on.
So what you want to do is when you, usually people hire their photographers first.
That's working well with a photographer and you want to make sure that your videographer works well with your photographer that way and doesn't try to take over everything.
Because I know a lot of photographers that actually complain about the videographers that they've worked with because that's the how they are and they're always in their shots.
And they're too bossy and they can't get in their shots.
So it's very important to make sure that they work well together.
Some people don't, some people go to the videographer first.
But most of it is done through the photographer first.
Ask your photographer for recommendations of who he or she believes that they would work well with.
They might even have people on their website that you can actually click on the links and visit those videographers.
Or they might just have regular people that they always shoot with that they feel comfortable with and they know.
Because typically on a wedding day, what happens is the photographer is the one that should be in control; the one that is screaming out the demands, telling people where to stand, telling people how to pose.
Okay we want to talk just a little bit about basic maintenance on a tractor, and obviously maintenance is a big issue.
But we want to touch on some of the fundamental tools of the trade and things that you need to know.
And then your engine oil, which the filters visible on this side of the tractor, but it's very similar to this.
Again you'll want to change that at least every one hundred hours with for this tractor a diesel grade engine oil, 15W40 is the most common grade.
And the proper new filter.
There's a lot more to it, but those are the fundamentals.
On a diesel tractor they're much lower maintenance than a gasoline engine machine.
And if you just keep those fluids and filters cleaned, keep all your pivot points lubricated, you're going a long way toward keeping your tractor in tip top shape.
Socket wrench, grease gun, and then clean fluid and filters are very important.
That's probably the single most important thing you can do on a diesel tractor is make sure you got clean fluid and filter.
So here we've got an oil filter, air filter, and fuel filter.
This will vary depending upon the tractor so refer to your manual or your dealer, but for our tractors we recommend changing these three filters and the fluid associated with them every hundred hours.
One hundred hours.
Your fuel filter you'll see is visible through this clear site glass it allows you to see any water or sediment that's getting trapped in the bowl here.
Your air filter on this tractor is right here, that's something you may want to take out a lot more frequently than every one hundred hours, and blow it out if it's got some dust on it.
But at least every one hundred hours or once a year you'll want to change that out for a clean filter.
I am going to talk a little now about trail maintenance.
This is a way that you can give back to the trail.
It is not just people walking on the trail that makes that trail.
There are people that have gone out and poured a lot of hard work and sweat into building the trails, to put down water bars to cut down on erosion, and cut up those logs that fall across the trail.
There are clubs that actually go out and do maintenance on these trails, and it is a nice way to be social and hang out with other people who love the trail just like you and also make the trail a little bit nicer for the next persons that has got to hike through that section.
It can be done at any capacity just from cutting down some weeds to something as elaborate as building a bridge across a creek or putting boards across some marshy areas.
There is a lot that can be done, and it is a great way to give back to the trail.
Hi this is John Stewart and this is how you can make and tie your own lasso trap for small animals with a shoe lace.
Ok you're always going to have a shoe lace on you, if you are having to survive out in nature and look for food, easiest way to do it is to trap and kill it.
Ok one way of doing this is the lasso trap.
What you got to do for this is find a shoe lace find a tall, a branch or something that's low lying on the ground and find it near some animal tracks.
The trap is very easy to make like I said have a shoe lace, you're going to have a couple of little branches that you can stick in the ground to prop up the loop, to where they can run through it.
Okay, the closed stance is demonstrated here.
We have this golf club here as being on line to my target, and then this club here is parallel to that line and that's where I keep my feet.
It's a very nice shot, and it depends of course on what the lie of the green is.
So the closed stance, you want to, you can practice, you can use yardsticks or golf clubs, or I've seen some people, they've built a little device so they can keep the club.
They can stay closed and keep everything parallel, and that way they can keep their shots on line a lot better.
So this is a closed stance and the goal here is I'm going to have the club somewhat closed or somewhat neutral.
It's going to be perpendicular, or at a right angle to the line of the flight.
So the goal here, with the closed stance is everything is in line and I just take the club back like this and I swing.
So I just take it back and I hit that ball.
So the idea of a closed stance, it's a way of I can put more true backspin on the ball, possible a little side spin that will go to the left, so I can keep the ball on line.
Just like that.
So that ball stays really straight when I hit it.
So a closed stance is very useful.
Hi there Lady J here, we are getting ready to mold some chocolates.
Chocolate, que rico.
No you can't see that chocolate.
Let me show you a little bit closer, can you see that chocolate, that left over chocolate, oooo yeah.
After you wash them, you are going to want to dry them.
So I'm going to take a minute here and I'm going to go wash my molds and we will be right back to talk to you guys about a few different ways to do it.
But then we are going to show you guys how we are going to do it today with our sweet little bottle right here.
Ok so prepping the molds.
So you buy your molds, you are going to want to wash. That's kind of common sense. There's some people out there that need that reminder.
Wash your molds, you never know who's been touching the molds and you know, we won't go there.
So I actually sometimes will get really lazy, I'll be honest, a little surprise, surprise.
I'll get lazy sometimes after I've made some chocolate and I've molded some chocolate, I will, my molds my plastic actually doesn't look all that dirty but it has some remnant, I'll give you an example, of left over, my last project you know, left over chocolate.
Example number one right there.
Can you see that chocolate?
Core exercises, very popular.
This is a core exercise, you can do any place you've got a floor.
So, she's going to go onto her side.
She's going to put her weight on her elbow, she going to straighten her legs up, and now she's going to lift her torso up off the ground.
Now, you've got two choices here, you can either hold it here, or you can start to pulse up and down.
Slowly and gently.
If you want a real challenge, don't let your body touch the ground.
Keep your butt off the ground at all times, and try doing this thirty times.
And switch to the other side, and do thirty times.
This is a side plank, it's great for your side and your overall core stability.
So, what Amy's going to show you is a plank.
She's going to go down on her elbows and her hands, and she's got her toes down.
She's going to breathe up, and lift her body up, bridging up, and holding this.
She's going to make sure to keep breathing, not hold her breath.
When she does this, she's going to be working in her abdominals, and actually up around the shoulder girdle.
So, this is a deceptively, good, exercise.
This is called the plank.
Now, to make it even more fun, we're going to take her into a side plank.
We're going to talk about screaming today in parrots.
The bird is just happy that you're calling back.
You're like, "oh, my flock is in the other room, he's calling back to me."
You're just encouraging the behavior.
The other way to encourage your bird, or teach your bird, to scream is, every time they start screaming, come back into the room and say, "no."
They don't care, I mean, "no" does not mean anything to these birds.
You need to find a form of distraction.
If your bird screams every time you come out of the room, you need to find some way to get the animal to have something else that?s more motivating than your attention.
One of these things can be foraging, you can do... So the bird is hungry, suddenly when you leave the room, either to go to work or if you need to get a task done, you hide some treats in their cage and then you leave the room.
Every time you do this, soon the bird will learn that you leaving the room means that there's going to be treats in the cage.
Now, screaming in parrots or just excessive vocalization is normal.
Other things that you can do is, one of the simpler things, is you can come quietly, don't say a word to the bird, come in simply and just put a blanket over the cage.
Just for a few minutes, just a 15-minute time out.
Give that bird some time to realize that this is not negative, suddenly... again, this is negative reinforcement, and you want to try to avoid punishing the bird.
You're just trying to discourage the behavior.
The best way to do that is to find something that's more distracting and more entertaining than calling back to you.
And, the best way to keep your bird from screaming is to keep from encouraging it the first place.
Such as, if your bird starts screaming in the first place, do not come back into the room.
Wait until there's a quiet pause in the screaming, come back into the room, and reward the bird.
Reward him for being quiet.
There's a point where it doesn't become normal.
In the mornings and in the evenings most parrots will vocalize, either scream, give their normal jungle calls, African grays and some of the other talking birds will beep and go through their vocabulary in the mornings and evenings.
This is fairly normal.
If you're not comfortable with this, you probably shouldn't have a bird.
But, there is a point where it becomes excessive, where, as soon as you walk out of the room, the animal will just scream for attention and will not stop screaming until you get back into the room.
So, how do you modify this sort of behavior, especially when the best way to reward that behavior is to scream back at your bird?
You scream back, "shut up," "stop," you know, "be quiet," the bird doesn't care, it doesn't understand those as negative.
Hi, I'm magician Paul Weatherby, and here is a coin.
See the coin?
(Yeah).
I hope you like it and have fun with it.
Until next time, keep the magic in your life.
Looks pretty nice, doesn't it?
Well, if I take the coin, place the coin into my hand, could I have you blow on it please?
We're going to talk about the board performance techniques right now and these are the four actions that your board can do that we'll perform on the snow.
The four actions are tilt, twist, pivot, and pressure.
Tilt, twist, pivot and pressure.
When the board tilts, we're talking about tilting the board one way or the other using your feet and ankles.
Twist is when you actually can twist the board.
It might be tough to see on this because it's very, very stiff.
You can actually twist the board along its longitudinal axis.
Pivot; when we pivot with the board, we use our body to pivot the board this way.
Pressure, pressure is where you load and unload the board.
When I jump up in the air, when I land, I have a lot of pressure or if I lift myself up, just before I leave the ground, I'm unloading or unweighting the board.
Those are the four board performance characteristics.
GINA KENNEDY: Balance poses can be very challenging and a little scary when they're upside down.
Through the use of blocks, it can make the fear go right out of it, or at least we hope so.
Then also, we're going to take a block and place it under her feet.
There.
So, basically, she has more points to lean on and she does not have to worry about falling over.
Good.
I'm going to release the block and slowly come back down.
Good.
So, if that's still even a little scary for you, you might try having a pillow in front and a pillow under your tail so you're not worried about falling over.
Because the key to arm balance poses is to lose your fear.
So, Faith is going to help me demonstrate Bakasana, or the crane balance.
So, we're just going to have her come over to her hands and curl her toes under.
Yeah, she's going to take her knees wide and place her hands in between her knees and spread her fingers nice and wide; now, notice how she bent her elbows and pull them to the insides of her knees.
Good.
She's going to pull her belly in and lift her tailbone up and bring her knees to her upper arm bones.
Good.
She's going to transfer her weight a little bit forward, and just lean her head right on that block, and what this does is takes the fear out of falling forward.
Good.
But the blue and the orange are two other complimentary colors.
Hello I'm Sifu Mallon with the Clearwater Kung Fu center; this is my assistant Melissa and this is women's self defense.
Again the neck is very, very important that we get; o.k.
we neutralize this tactic as soon as possible.
To neutralize this one the hands come in here; as soon as she feels this she's going to take her left foot, step on an angle o.k.
I'm an artist who discovered henna about seven years ago, and I'm fascinated with the beautiful designs that henna creates on the skin.
So porcelain the rate of shrinkage depending on the kind of porcelain that you're using, the average rate of shrinkage is around thirteen percent.
So if you wanted to make an eight inch doll, which is about what this is.
So this is my original sculpture that I used to get the eight inch doll.
In order to get that eight inch doll, you would have to blow this up thirteen percent, and this would be size of your porcelain to get this doll.
So if I wanted an eleven inch doll I would have, this would be, I would lay my pieces out.
So I always start two sizes up from the size that I want.
One, two, three.
One, two, three.
Four times each.
Basic, two, three, four.
Cross.
One, two, three, bur.
And one, two, three, four.
With tempo.
One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three.
One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three.
One, two, three.
One, two, three.
Cross, two, three, four.
One, two, three.
One, two, three.
One, two, three.
One, two, three.
And cross.
One, two, three.
One, two, three.
One, two, three.
One, bur.
One, two, three.
Hi, this is Sean Hobson, and what we're talking about right now is making sure that our forwards, whether they are the power forward or whether they are the small forward, they've got stay active within the offense.
They've got to be able to move around and follow the ball, know where the ball is all the time.
Now, if we can't get him in the post, if he skips the ball across, our post player has to know that.
Then he's going to flash up high to the elbow area, and that's going to give him a limited area to shoot in.
So, what we want to see him do is the post is going to work the bottom of the post; he's going to work the high post area, the elbow, re-post on the other side.
He's got to keep moving, and he's also got to know where the ball is at all times on the court, so that he can get active in the offense, and he can get a shot away.
And that's how to effectively use your forwards in the offense.
For one, they're looking to get a shot, for two, they're looking to keep the offense running smoothly.
So what we're going to talk about right now is we're going to use our power forward that is posted up on the block.
He has to make sure that he knows where the ball is right now.
If everybody's dropped off of him, and we can get him the ball, we'll throw it from here, but this is a horrible passing angle to get it to the post.
So, typically, what we want him to do is either he's going to set a screen across, or he's going to flash up to the high post.
Now, if I can't get him the ball in the high post, I'm going to go ahead and move the ball to the wing.
As I move the ball to the wing, then he's going to go and try to post up, because that's the passing angle we want to get it to our post player.
Okay so now we are going to make crab cakes some fantastic crab cakes I'm mean they are out of this world but personally what I think the topping that is going to set this receipt aside from all others is the crab meat sauce that I'm going to teach you how to prepare.
It is very simple we are going to use only lump crab meat which is the white meat of the crab instead of using the darker parts and bits and pieces we are going to use lump crab meat which is going to give you a sweet succulent crab cake topped with a outrageous sauce that is really going to hook your guest.
My family is like addicted to it if I don't make it for every holiday they get really upset.
Hi my name is Guillermo Gomez I coach youth soccer, and today I'm going to be explaining to you a little bit how to kick a Half-Volley.
So what is a Half-Volley?
I emphasize on both left and right, so if they took a kick with their left they will kick with their left first, and then when the ball comes back to them they will do that with their right that way they get into the habit of using both feet to work on every kind of techniques for kicking the soccer ball.
So to summarize again, you want to hold the ball you want to watch your timing, timing as the ball comes down, you want to look at the ball so keep an eye good close eye on the ball that's very important and then the ball comes down, bounces before he takes a big bounce up you actually want to come forward kick the ball, and land with your kicking foot.
So that's how you can do you can practice a Half-Volley and have fun with it while you are at the park with your friends.
A Half-Volley is actually when the ball comes at you, it's about to touch the ground it actually touches the ground, and as soon as the ball does that you actually kick the ball.
So it is important that as soon as the ball touches the ground that you watch the ball does it bounce up?
Because then you will miss that ball and again you might look a little funny if you are out there with your friends.
So, what are the proper body mechanics when you kick a Half-Volley?
Well first you want to approach the ball at a slight angle, your supporting foot comes a little bit behind the foot about six inches away from the ball, your kicking foot is going to approach the ball pointing your toes down, locking the ankle, and you're going to be kicking the ball with your shoelace.
With your shoulders going backwards, so the motion is or the idea is to actually lift the ball a little bit but not too much and you want to strike the ball right underneath with your toes pointing down, so you can either score a goal or send the ball to one of your teammates.
A good way to practice a Half-Volley is actually to have two players face each other, you put them about ten yards apart from each other, you want the players to hold the ball on their hands so for this purposes we're going to use one ball only.
The player holds the ball, he drops the ball and as the ball touches the ground and tries to bounce up a little bit you want to kick the ball, in forward motion by landing with your kicking foot as soon as you have sent the ball to your teammate your teammate will catch the ball with his hands and you will repeat the exercise exactly the same way.
CINDY MASTRY: In this clip, Faith is going to help me demonstrate a really great way to release tension and stretch your shoulders using the strap.
So I'm going to give Faith a strap, then she's just going to stand with her feet about a little bit wider than hip-width distance apart, and she's going to reach her arms up and try to find a "V." Good.
Good.
Widening her shoulder blades away from each other.
Inhale, reaching the arms up to the sky; exhale, opening up through her shoulders, through her rotator cuff and dropping the arms down behind.
Good.
So we're going to ask her to rotate on the diagonal just a little bit.
Good.
She's going to drop her hands down and place them next to her hips keeping that same width and tension on the strap.
Because she's going to inhale, reach the arms up to the sky, dropping her shoulders out of her ears and placing her shoulder blades down her back.
Good.
And notice how that opens up her chest, opens up her shoulders.
This next exercise is part of a mid back series that is also done on the reformer.
We are going to use the theraband to mimic the straps on the reformer.
So go ahead and take the theraband and make it a shawl around your back, checking the tension here you are going to have your arms straight so you want enough tension so that you feel a little bit of the work.
We are going to start in table top position so go ahead and curl back down on to the mat supporting your head if you need to and bring your legs up into table top.
With this exercise you can do it without ever lifting the torso but I will demonstrate both, lifting the torso and without so take a nice inhale, and exhale, crunch the abdominals down to the mat, bring the arms down and inhale around, exhale down, inhale around and then if you want to advance it a little bit more, inhale, tuck the chin, exhale down, inhale around, exhale down, inhale around, exhale down, inhale around and reverse, exhale, out, inhale pull in, exhale out, inhale pull in.
Let's talk about pairing wine with spicy food, specifically red wines.
If we're going to pair red wine with spicy food, you're probably talking about a nice, rich dish made with pork or maybe with beef.
It's actually the same grape, and it'll have just the same amount of spice as Shiraz.
So the main rule for pairing red wine with spicy food is keep it rich and heavy, and find a spicy red wine.
Maybe a blackened beef tenderloin, or maybe a chicken molet or a cumin crusted pork roast, or maybe a curry with beef.
The best red wine pairings for these dishes are red wines with spice in them, some sort of a spicy flavor to them, in themselves.
You also might want to stick with a wine that's got low tannin so that we don't have a salt and tannin clash.
So, among the best red wines to pair with spicy foods, are the spicy red wines, like Zinfandel, especially one from California or from Lodine.
Maybe a Malbec from Argentina.
Maybe a Merlot from just about any place in the world, or one of the best bets for a spicy match, which is Shiraz.
Some of the best Shirazes come from Australia, and they can be very, very spicy indeed.
If you can't find an Australian Shiraz, look for a Syrah from France or California.
But before I start let me introduce myself.
I'm a clinical research physician in the area of oncology which is cancer and also a stem cell scientist in AIDS and HIV and I've worked at the National Cancer Institute and also at UCLA School of Medicine.
Now in these series of clips, we're going to talk, as I talked about as I've mentioned, about restless leg syndrome and we're going to talk about first the definition of restless leg syndrome, the signs and symptoms that you can recognize and also some of the treatment options and ways that you could help to elevate the symptoms of this particular syndrome.
Hi, I'm Chris Murray, and I'm going to tell you how to find out about English soccer teams.
English soccer teams all are accessible, by the Internet.
The Internet is a very big source, in keeping up with your favorite English teams, and players.
Each one of these teams, that play in the English Premier League, and other divisions in England, all offer their own website.
These websites are very interactive, and are very helpful, in keeping up with the team, your favorite players, and being able to find their stats online.
Also, another way to keep up with your favorite English teams, about watching television.
You can do this by sitting in your own home, in your living room, on your couch, where you're nice and comfortable, on a nice Saturday or Sunday, and watch live English games.
These games are also recorded and replayed all week long.
Many times, these games are offered at different times during the day, some in the morning, and some late at night, so if you're coming home from work, or if you're coming home from school, you can sit down and watch a game whenever.
Also, another time or another place, where you can find these English teams, are at maybe your local pub, where some of these teams and these owners are English, and they offer these games for free, and that's just how you keep up with your English soccer teams.
Now what we're going to talk about today is after you make contact, what do you do?
Do you make contact and then drop the bat?
So, what you want to do, is come through here, boom, we make contact, keep driving through, keep driving through and then you go through your follow through.
It, it doesn't make a lot of sense, people don't say why do you keep pushing through, it seems weird but I can't tell you the physics but for some reason it works.
So make sure, all you've got to do, boom, you make contact, keep driving through and that was the point of contact and after the point of contact.
Do you continue through, do you roll your hands over?
What in this general vicinity, from here to here, what are you supposed to do?
Well as we've talked about, you get your solid base, your ready to go, you got your timing, boom.
I made contact with the ball here.
Now, all I want to do is continue to push, basically push forward as far as I can until I have to come back across my back.
If you start to do things like make contact and then just kind of let it fly like that.
What you're going to do is your going to ground out, weak little grounders, third base man, short stop, something like that.
If you go here, after contact, you just kind of let it fall, either you're going to foul it off, hit a weak grounder to the first base man, something like that.
Okay this sculpture is heart and soul, it's completed.
And we're going to take it over to the foundry, and they have to make a mold of it.
So you have to create what they call a mother mold.
Take plaster and they start painting the plaster on top of this mold, and they start adding burlap to it, because you want to make the plaster a very strong and durable.
You could drop it on the floor and it won't break.
Now this piece is the heart and soul piece.
It has the mother mold on it already.
So what we would so is we would take this and lift it off, and the original clay is still in here.
And these little bubbles here are so the mother mold will match up with this mold.
And also there's little bubbles under here, because you want this mold to match up with the other mold and then when they're together again, I'll explain that in a minute.
They've painted this on and now we have a mold of the sculpture and it shows up everything.
In this particular sculpture we only had to make up one mold, on some of my other ones we had to make up to three molds or four molds of one sculpture.
So we'll show you the process of how they make the mold, and we'll go from there.
So what we do is we just take the clay out, take the mother mold off this.
We no longer need the clay any more, the clay is finished.
So now when we make the mold, there's forty-four in this edition.
So they're going to be pouring wax into the mold, forty-four different times.
Alright, so what they do is they take the sculpture piece and they lay it flat, and they're going to start painting on rubber, latex rubber.
And it takes at least a week to do this, because well this is a rubber mold from another sculpture that I did.
And you can see how thick it is, and you have to wait for the layers to dry before you make it.
But, once let's say this piece is lying on the sculpture piece and you just keep painting it on, and painting it on, and painting it on until it becomes thick enough.
But if you notice you can't really use this mold because it's too flimsy.
I like before applying the top coat to the French I like to put a hint of pink on the nail.
When you put on nail bed right here right before the white tip it brings down the nail bed and makes it look more natural.
Then you apply the top coat.
Top coat is just a clear coat that protects the nail and the polish so client would have the nail longer and not warned out, it also shines up the nail.
When you apply top coat make sure you don't put to much of top coat on your brush then it clumps.
Just enough then if you do to much top coat and it clumps it may cause bubbles.
So right here is just enough top coat and it would look shiny for a while for you client and they would be happy.
Before we paint on the glass, we're going to clean the glass, so we have to get to the glass.
So I'm just going to hit one spray on this side.
Just get all the streaks out.
All right.
And then once the glass is clean, I'm just going to try and keep my grubby fingertips off of it.
Set that there, bring the frame back into the frame--no pun intended--and then I'm just going to set this back in there, like that.
Ta-da, and that's cleaning the glass for painting.
So we're just going to take the back of this frame out and remove the paper and the various things that come with it.
And be careful when you work with glass, especially these glasses in the frames, because unlike this glass door over here, this glass that comes with this is really thin.
So what I'm going to do is just very gingerly, carefully remove the glass and just set it on the cardboard.
Your paper towels will probably try to run away, but that's all right.
Okay, and then once you get that side, you can flip to the other side.
The frames in the stores tend to collect a lot of dust and fingerprints and so forth.
To become a psychologist, you first need to major in usually psychology in your under graduate career.
The under graduate is a four year course study that you'd do in a college or university.
There's research psychology, there's chronicle psychology.
And depending on what it is, you wish to do.
Will determine your course of study.
But let's focus on chronicle psychologist.
As that's what, you're most familiar with.
A chronicle psychologist is a person who engages in therapy with patients.
To help them with emotional problems.
It should be noted that a psychologist is different than a psychiatrist.
Psychiatrist is a medical specialty and requires a medical degree.
Psychiatrist are allowed to prescribe medicines.
After completing your Bachelor's degree in psychology.
And typically do not focus on therapy.
Psychologists are not allowed to prescribe medicines.
And really focus primarily on therapy, with the patients.
Once you've completed your graduate training on psychology.
Typically, there are some period of internship.
In which you'll work with practicing psychologists.
Under their supervision, you learn your clinical skills.
And will be ready to take the state license exam.
Once you've taken the state license exam and passed successfully.
You'll be ready to practice independently, as a psychologist.
Before you can become a practicing psychologist.
You need to go to graduate school.
To do this you first must take the graduate entrance exam or the GRE.
And apply to psychology programs.
Psychology is a, the doctorate program in psychology is a four year course of study.
And upon completion, you would obtain the degree of PhD.
There are different areas of psychology.
We're picking peaches now.
So first and foremost; smell nice and fruity, feel nice and tender and you want to make sure there's no discoloration of any kind.
You guys will have good peaches every time single times if you follow these simple, simple steps guys and make sure not to store in the refrigerator again, okay.
Another thing I want to tell you actually is if you live somewhere that grows produce, you want to definitely buy from a local grower rather than buying from a big chain store.
So these local farmers usually don't put their produce until it's nice and ripe, so look out for that guys.
Thank you and have a good day.
A peach should smell very good first and foremost, it should have a nice fruity smell to it.
If it doesn't have a fruity smell it's not ripe, so make sure you pick it up and smell it.
You want to get your peach and pick it and you want to feel your peach.
You want to feel your peach and make sure that it has a nice slight pressure like this one does, you don't want to push it too hard though you don't want to bruise your peach guys, be very gentle with the peach.
You want to make sure there's no discoloration of the peach, you don't want to see any really, really dark moldy looking spots, you want it to be nice and clean like this one.
Feel it again, make sure it's nice all the way around and you should have good peaches all the time.
You want to store your peach outside of the refrigerator, not in the refrigerator.
A lot of people make that mistake.
Hi, this is Sean Hobson, and what we're talking about right now is when is the proper time to use particular passes.
And what we want to talk about right now is the bounce pass.
But, if he's coming on the fast break and he throws a good bounce pass to this guy on the fast break, it's really hard to get down while a defender is running back, to get down and defend that bounce pass.
He can catch it low, and go up and score it.
So usually on a fast break, it's much better to use a bounce pass than it is a chest pass, because it's so much harder to defend.
The last one we want to talk about is--let's go ahead and have you post, kick it out.
You come play defense.
And whether this guy plays him on the bottom side or the top side, most of the time it's easier to fake and to throw a good low bounce pass instead of a chest pass, because already he's got his hand in there.
He wants to play this guy in the middle, not on the bottom.
So if Kyle can throw him a low bounce pass to the top, it's much easier for him to work that way off a bounce pass than it is off of a chest pass.
And the same thing if he was fronting him high, we'd have the bounce pass come and wrap around low.
So, the bounce pass is a really good pass to feed the post, and to run the fast break.
Bounce passes are very effective.
About the only time you don't want to use a bounce pass is when you're throwing from the top of the key to the perimeter.
Those are long passes.
Any time you're throwing a really long pass, you don't want to use a bounce pass.
It's easy for a defender to come out and steel.
However, if we got these three guys that are running a break, typically you want to use a bounce pass for this reason.
If I'm a defender and I'm trying to defend this fast break, and I come back, if he throws a chest pass here, it's real easy for me to come out and knock that chest pass away.
Give it back to him.
Hi.
I'm Robert Stewart with Hill13.com.
If you can't get your mask on and get clear vision ask a referee to take you from the field.
The next thing we're going to talk about is the lenses on your mask.
Now, depending upon the manufacturer and the features you've added to it, that might or might not affect how you care for it, especially if you're using any kind of anti-fog liners on your goggles.
When you pick the mask up and look on the box it should say whether or not it has the anti-glare finish.
Always remember to use manufacturer-approved cleaners for your mask.
Otherwise, you may damage the coating and defeat the purpose altogether.
Now, if you're using any kind of field mask make sure when you first check your mask out that it's fit and adjusted properly for your face.
This is very important because if it's improperly fitted and you're running, jumping, and diving to the ground; the mask could slip off of your head.
Now should this happen, remember: get low to the ground, keep your face protected until you get your mask back on.
If you use a natural nail tip, you're actually going to need to blend the artificial tip in with the natural nail.
With that, you'll just take your drill or your regular nail file if you don't have an electric one, and just kind of go over the tip itself just to blend it in with the natural nail.
You're not actually going to rough up the nail anymore.
You're just going to blend it in.
On the French tip, you don't do that because it's already got the nice smile line and you don't need it blended any.
Again, this is just for the natural tip.
And again, if you don't have an electric nail file, you can do the same thing with a regular nail file.
You just want to blend the tip, such as this, and even though it's going to be on the nail itself, you're not going to file the actual nail, you're just filing the tip.
And you just want to blend it all the way from one side to the other.
And that is how you blend the natural nail tip with the natural nail.
In this clip we'll talk about the best online Canadian dating sites.
And there are two really top ones because they both allow you to pay in Canadian currency and not have to pay in American currency and transfer it over.
So first there's CanadianPersonals which lets you create a free profile and again it's all definitely just Canadian money and Canadian dollars.
There's a number of scheduled events in numerous cities hosted by actual members that it tells you about so it gives you more ways to connect.
And it tells you if any members have been inactive and so it keeps a very close watch on what is actually happening.
The next site is Date.ca which also allows you to pay in Canadian dollars, it has a twenty-four hour customer care staff that is available seven days a week and they can help you out with anything that you need a little bit of extra care with, and they have a really well balanced number of men and women profiles so it's not like there's more of one than another.
This is Donna Barnes from New York City.
Hi, I'm Ginger Walker, owner of Clean Junkies.
We're going to talk today about how to wash your blue jeans, the proper way to wash your blue jeans.
But also again with the friction of jeans, that's going to wear down the denim and, and cause you to get holes easier and that type of things so stick with about four pairs of jeans.
Obviously if they're little jeans you can put a few more in there, but the heavier the material the more wear you're going to get on your washer.
Okay when we put in our blue jeans we're going to make, want to make sure that we put it on a heavy duty setting or you can use your normal setting.
The one thing that you want to pay attention to when you're doing your darks is your temperature.
You want to make sure that you're using cold water so that you can retain the color in your jeans.
If you've got a really dark jean you definitely want to use cold.
If you've got a lighter jean, an acid wash, something like that, you can use a warm setting but the best thing to do is always use cold, then you're set, you don't have to worry about it.
Okay, when your jeans are done washing, you'll get those out.
Now you can go ahead and throw your jeans in the dryer if you don't mind, you know, the color is going to fade eventually, or a lot of people will hang dry their jeans.
the best thing to do is turn them right side out again, give them a good shake, and hand them over something, you know, you can use as long as it doesn't, can't rust, you can use whatever you like.
When you're washing your blue jeans you want to make sure you're going to check your pockets, we're good on this one.
So just give them a good hang there, let them air dry.
When they're done air drying, if you don't like that stiff feeling that the air drying will give you, you can throw them in the dryer for about ten minutes on a warm setting and it'll give you a nice soft feeling again.
And you always turn your blue jeans inside out.
The reason for that is when you wash blue jeans, generally you're washing them together and the friction that the blue jeans have on each other wears the color down.
So if you turn them inside out you're not going to get as much of that.
Ah, sucker sticks, cell phones, keys and chap stick of course.
So it's very important to always check your pockets.
Turn your jeans inside out.
When you're washing blue jeans you don't want to wash more than four pair at a time and the reason why is, it's such heavy fabric that your washer, it can really wear on your washer.
My name is Lauren and today I'm going to discuss how to dye black hair.
If your hair is naturally very dark brown or black, you are going; you can use an at home coloring system.
You're not going to put it down, you're not going to place it down, bring it back with the rest of the hair, what happens is you get little spots on the under lying hair which can make it look very stripy or leopardy.
So you're going to paint, lift and release.
You can also put regular color on your hair from root to end although I wouldn't suggest doing major change at home.
If your hair is colored black, the only way for you to get that color out is to go to a salon and get it professionally done.
Salons carry either hair color removers which will lift any deposited hair color out of the hair while keeping the natural hair color in tact.
Or you can get your hair highlighted in order to start to lighten it up.
It will be impossible for you to actually lift black hair color out of your hair from your house using home highlighting kits or any color.
So that is how to dye black hair.
However you do not want to lift it that much.
You would have very slight change in the color, maybe lift by like a level or two.
If you'd like to go a lot lighter than where you are with black then I suggest going to a salon in order for them to do it.
The professional color can get a little bit higher volume peroxide which will actually help bring your hair up to a higher level plus counteract any brassiness that it may undergo.
If you are going to be doing it at your house because you just like a little bit you can either use that home highlighting kit.
And you can put a little bit on the brush that they supplied for you.
And you're simply going to paint some highlights on a section of hair.
When you let go of it you're simply going to release it.
Good.
When you come into one pose that stretches particular muscles, it's always good to come into a counter pose to stretch the opposing muscles.
So I'm going to have Gina extend her feet out.
If it's okay for your neck, you can let the neck just drop back if not you want to keep it right in line with your spine.
Good.
Now I'm just going to gently press into Gina's toes right here so that she gets that stretch through the top of her feet and then taking my feet on either side, I'm going to use my hands to lift her up and just help her come into that stretch just a little more deeply.
Good.
And then we're just going to ask Gina to come right back on down again.
Good.
She's going to demonstrate this for you with Upavistha Konasana to an extreme ease pose or a reverse plank pose.
She's seated in dandasana right now with her feet flexed towards her nose, sitting up nice and tall.
She's going to inhale and reach her arms up to the sky.
Good.
So the counter pose to this, Gina is going to lengthen up, take her hands back, press into the hands and open up her chest, roll her shoulders back.
Good.
Then she's going to press through her big toe mounds, press big toes into the ground as she lifts her hips up.
Hi, this is John Stewart, and this is how to tell people where you're going, and when you're going to be there.
When you go camping, you need to let other people know where you're going to be, how long you're going to be there, and when you're coming back.
Tell them when you're supposed to be back.
If you're driving there, flying there, something like that.
This is key also, signing in at a ranger's office.
They're going to ask you to sign in, sign out, so that they know you're there, for that certain amount of time.
Also, don't just tell one person.
Don������t tell your wife.
Maybe tell your mom.
Tell your dad.
Tell your best friend.
Tell more than one person, so that in case someone forgets, someone else remembers that you're supposed to be back, and if you're not, they can send somebody out to look for you, so this is how to tell others about going camping.
These things are very important.
Once you decide that you want to go out camping, you need to tell people.
"Hey, I'm going to be on the Bushwhacker Trail, in the Morel Mountain State Park, in Kentucky."
Tell them very specific stuff.
If you're hiking a certain section of a trail, tell them what section you're going to be in.
Try and be real, real precise, so they know exactly where you are.
Tell them when you're leaving.
Let them know that you've left.
Just exactly is a rain stick ?
I know that Native Americans, in the south west of Arizona make rain sticks and fill them with the seeds of the cactus.
So won't you join me make a rain stick?
Who makes rain sticks?
And How are they made?
Well this is a rain stick and rain sticks are made by people in Africa , they were made by the Aztecs, they are made by Native American and this particular rain stick was made by the Deaquitrix Tribe, people who live in Chile, just below the Andes mountains.
How are real rains sticks made? People take a cactus that has died and has fallen down and while it is still soft, or just beginning to dry out they'll cut it into sticks the lengths they want, then as you can see here the thorns of the cactus are pulled off and turned around and pushed back into the cactus, all along the cactus, in holes that are naturally.
These spiral down or go up and down depending on the type of cactus.
Then the cactus is put in the sun to dry and a piece of the cactus is put in the bottom to seal it.
Then the cactus is filled with something natural, this particular rain stick is filled with little pebbles.
We are going to talk a little bit about security and some of the things you can do to make it a little tougher for a thief to get in your house.
What you need to do is just step your foot on the bottom of the door, push that latch closed and if you are going to be gone for long periods of time like you are going on vacatoin, most latches have a hole and you can actually put a padlock through it too.
Here's an example of a door that is nearly perfectly set up.
You've got a door handle with a key, you've got a deadbolt and the door frame itself is actually recessed in so that you can't get a credit card in behind here.
A couple of things that I did notice about this door.
One, this lock set up properly, installed properly but the deadbolt you will see is actually upside down.
This causes a problem with the springs.
Eventually taht will cause a weakness in the springs and the lock will fail because it is hanging upside down and you don't have gravity in your favor.
Another security issue that I see with this door is this window.
This is a really quick easy way for a thief to get in and actually a thief loves to see these because he walks up, throws a rock through this window and reaches in and unlocks the door and away you go.
In this case, this is the door that leads from the garage to the house.
You'll see there's no deadbolt.
The nice thing is that the door frame is built properly.
The drawback is as with any lock if you don't lock it, it doesn't do you much good.
That is one of the things I can stress the most.
When I come to a house that somebody has locked their keys in the house, I can almost find a window that is a cracked, a door that is open or some way of entry without even picking a lock.
One of the common things I find in houses when I come to unlock them is the garage.
This garage door has an opener and it will hold the door to a certain extent but if you don't use this latch or don't have one of these latches, nothing else is going to help and this is just a quick easy way for someone to get in.
Now a lot of technique goes into ring throws and it's very different from throwing a ball or a club.
First suggestion for learning how to juggle rings is find a place indoors with a high enough ceiling to practice.
This can help guide the path especially for higher throws.
As you see just angling the ring a little bit automatically drove the ring rather out to the side.
Same goes for this side.
That's your basic ring throw.
Once you get that down, the steps are the same as juggling with any prop.
Start with one, add two and then work your way up to three.
Doing it outside can be great, but rings are usually light enough that the slightest gust of wind will take them off course.
The object of your basic ring throw is to be able to see both sides of the ring as it travels past you.
When it's in one hand you can see the inside.
As it travels through the other side, you see the inside over here.
Meaning you don't want the ring skew outward like this.
The second your ring is skewed inward like this, you've obstructed the path of other rings.
The other thing to remember is that you can cheat a little bit with angling of your wrist.
While you never want the ring to be changed on this plane, you can have it changed on this plane.
Now, with the decoy route again.
Set, go!
There you go.
It forces him to make a decision; meanwhile, the ball may be going someplace else.
But what he's done is he's locked in his defender's attention and caused him to not be able to read and react to anything else going on in the field.
He has to respect that this man can possibly get the ball and get down the field.
This opens up so many other things, so what the receiver has to do is he's gotta make sure--and we've gone over this before--that his initial steps look like he's getting the ball every time.
It's not just a matter of which route he's running but just the fact that he's even running a route.
So, Chris, we're going to explode out into the five yard stop.
And he's gotta force Brian to still make that decision and to back off of him; he doesn't want him to get too close.
This is where he can sit and open up.
Now that opens up many things for any other plays or players on the field.
This might be a running play, but he's got to run his route, essentially, just like the play before when he did get the ball.
So this time let's fire it out in full speed.
Hi, this is Liz Muller, from Liz's Hair Design, in Hollywood, Florida.
In this clip, we're going to talk about how to grow African-American hair long.
I didn't want to pull the weak hair that's already been you know hurt and damaged from all the stuff she did.
So basically, setting the hair, treating it well, taking care of it, telling them to use certain products at home, like the Moroccan oil which is wonderful, or maybe you want them to use a semi di lino oil.
That's also very good for the hair.
Thank you.
This is Liz speaking.
We have a really beautiful model here.
This young lady actually was a marine, and her hair was in extensions for quite a long time.
What I did basically is when she came to me her hair was very thin in the top because of the extensions, and she had weak hair.
Her hair is fine, and she's got a relaxer in there, but she couldn't relax her hair for a while, so she basically needed a lot of treatments.
What I did for her is we constantly treated this hair once a week, and we put mask protein and moisture mask in this head of hair to treat it.
I also set the hair.
I believe in setting the hair because it just makes it strong, makes it really nice.
I don't believe in blowing it out.
Hi, my name is Cindy Mastry with Yoga Etc.
Beautiful!
Beautiful Faith!
That's the split bow, thanks so much.
Faith is going to help me show the split bow in this clip.
So Faith is going to inhale in and reach her arms up standing in mountain pose.
Good, she's going to extend her left foot forward ground through her left thigh and root down through her left foot.
She's going to engage her core and lift her right leg back and bring her arms all the way down to the floor and extend her leg up to the sky.
So she wants to feel a long line of energy from the crown of her head all the way up to the tip of her toe.
To split the bow she's going to bend her knee and reach back with her opposite hand, reach onto her toe and then lengthen though her thigh, open through her chest and pull her knee upward.
Yes, good job Faith.
Now if you want to take this a little bit further you could also take your hand off the ground and wrap it around your calve and stand in balance.
And now we continue with the L Shape Traveling Walk with the stretch on the ends.
So let's start out on the right foot.
So imagine like moving from the inside out like a star.
You're the star from the inside out.
Letting the movement radiate from the center, from your core as you stretch out, reach out.
Enjoy the stretch.
We take three steps forward and then we pause on that right foot and left foot goes up and we stretch.
We walk back, balancing on the left foot, we stretch.
We walk to the left and we stretch.
And then we walk back forward and we stretch.
And then that stretch freely lets your body yawn and open.
Walk, step touch step, stretch.
Step touch step, open.
I'm going to show you how to use the Janowak head harness.
What it's designed for is to help pulling dogs.
Any kind of fussing or fidgeting, get your treats out, coax him with you.
Good boy.
Turn him around, lots of treats.
Get a good walk going.
I can bring him around, I can bring him next to me, and I can reward him for staying by my side.
It keeps him nice and calm as long as he is not fussing around.
With a dog on a regular flat collar or a Martingale which this is, when he gets ahead of you, I got give him a pull back, I got to use a little bit more strength.
He's not pulling real bad now.
We get going with something, come on, come on.
I have to encourage him a little bit more.
With the head harness, once you hook it up, I can guide him around a little bit easier.
You want to remember to never yank, never pull, never leash pop.
Always use a slow fluid movement.
Hi, this is Jon, and in this clip we'll be applying the first coat of finish.
For my finish I've chosen a clear semi-gloss wood finish.
It's just a kind of a plain Jane clear wood finish, and it's going to seal my wood and really protect it.
Now you'll notice I did put gloves on, and this is going to just protect my hands from the finish, and I'm going to be putting the finish on with a real small paintbrush.
I'll just get a little finish on and paint it right on.
The key is just to make even brush strokes and you want to completely cover your workpiece.
The first coat of finish will be just a little bit thicker than the second coats, and that's primarily just because the wood grain is going to soak it all up and the finish is going to seal that wood grain.
Make sure you're getting both sides of your project and you also want to get all of the edges really good.
After I finish putting my first coat on, I just take my paintbrush and go over it one more time, just to remove any excess finish or any runs that may have occurred, and I'm going to let that sit for 24 hours while it dries.
If 18 standards and six sub-categories seem like a little much and a bit complicated way to teach geography to you, then there is a much simpler way to think about it that will also set your feet on the right path.
In its most basic form, geography is about places, people and cultures.
As we said earlier, we believe that geography should be an every day subject and not something that turns up once in a while in a child's education.
The reason for this is that geography relates in some way to what's going on in our children's formal educations every day.
All that is necessary for us to incorporate geography on a daily basis as parents is to begin to be aware of what geography is in the study of places, people, and cultures and to begin to look for ways that it shows up in every day life and then work that into what we are already teaching.
In this way our children not only grow in geographical literacy, they also make real connections with why geography is important to their every day life in the future as well as right now.
We agree with Charlotte Mason that the essence of education is forming personal relationships with the great ideas of all time.
We encourage children to form relationships with the people, the places and the cultures that are around them as well as those that are in the larger world.
In this way they build cultural literacy a little bit at a time and they become comfortable living in the great big world.
In the next three segments, we are going to go stage by stage, and help you to see what kinds of things you can do to encourage geographical literacy in the early elementary years, in the middle elementary years and then again in high school.
That's it, so if you focus on thinking about geography as the study of places, people and cultures, you will quickly be able to find ways to integrate it into all areas of your curriculum.
The study of places includes map skills, geology, terrain maps, and political maps, learning the rivers and mountain ranges, states, capitals and much, much more.
The study of people would include current events, race and ethnicity, population, migration and density, historical persons, such as monarchs, scientists, or adventurers, events, wars and crusades, native populations.
Then there are current adventures that are going on, such as World Cup Races or following the life of the oldest man to swim the English Channel.
In studying culture there is some overlap in what we study with people because cultures are made up of collections of peoples.
One of the things that can be studied is cultural development, as a result of geographical surroundings, such as people who live in deserts, on islands.
When you are studying culture, you are also going to look at other things like art, music, religion, and daily living.
So you can see in thinking geography, just in the simple terms of places, people, and culture, that if you brainstorm on those three topics alone, you can very quickly come up with a lot of ways to integrate geography into every aspect of your curriculum.
The topic today is how to interpret tire ratings.
This tire is a two o five sixty slash sixteen.
Which means it was made in a thirty eighth week of 06.
Sometimes when you buy tires, you'll find that they have been sitting on a shelf for a while.
Always check that rating first.
Tires should not be put in your car if they are more then five years old.
This will help you not to have a blowout or something.
Tires, although tires are brand new on the shelf, that doesn't mean that they haven't disintegrated.
The rubber deteriorates, everything deteriorates in a tire from the day they are manufactured.
So always check your temperatures, make sure you get the proper car tire for your car, this will determine how good your tire is.
And if it's the right tire and the right proper tire for your car.
And there's an R there.
The R means radial.
Other tires were bias.
There is a number here which is the temperature rating, four hundred.
There is a traction rating of AA and there's a temperature rating of A.
These numbers determine how long the tire will last and what type of speed they will take and how hard a tire they are.
There is also a number down here, which tells you the date the tire was made.
This one I think was thirty eight o six.
I'm Jason Shoemaker at Slugfest Printmaking Workshop and I'm going to show you how to wipe a plate in intaglio printmaking.
So you can scrub in the ink.
That helps even it out a little bit.
I generally like to just get in to wiping.
The idea is that it's in the wrist and keep moving in a sweeping pattern.
Always starting off the plate and ending off the plate.
So it's just a motion like this.
And you keep turning the plate as you need to.
Now we're using a pretty, already saturated tarleton.
You can see ink is getting on there.
So what you want to do is just move around to a cleaner part.
We have our tarleton.
Now we're going to pull off a little more ink.
And this first waves is going to get some of the excess ink off.
Get the ink down in the crevices, move it around.
You already start to see the image coming through there.
Now we've gotten to about that point we want to switch to a less saturated tarleton.
We slowly get cleaner and cleaner with the tarletons.
This one's ready to go.
And you can see it's pulling off more ink and we're getting more of the image showing through there.
And again, just keep turning around and make sure you're starting off the plate and ending off the plate.
If you stop on the plate you actually will leave ink on there.
It's been balled up.
And you actually see some of the pattern of the tarleton.
Now we go even cleaner.
This one isn't brand new but it's clean enough to do what we need it do.
And if you need to concentrate in certain areas you want to kind of pick up the tarleton.
You can hit it with your hand if you want.
But just keep it moving.
Good in the hand.
We have our hot plate which is slightly warm just to keep the plate hot so that you can move around.
We've got our plate and it's inked up.
Now there's a few different techniques wiping the plate.
It's going to be different for every plate that you do.
You just need to print and kind of see what the plate is doing and then keep going.
Part of our sport requires that a rider know how to go in select the correct cow bring it out and get it singled all by itself.
Our rider happens to have an easy right there we have decided that we are going to get the number three cow with the horn's.
We just didn't hold the heard as well as we would like to.
All of those skills about working a cow are what make this part just as successful as learning to track and control it.
We will go ahead and get one more cow and see if we can bring that one out.
When we go into get the cow we are thinking about the cow and you put pressure on your good cow.
Pressure is almost magical to me.
It means that the rider is just keep her eyes, her horse on one particular cow as the rest of them stay back in with the heard.
So we got that cow out pretty successfully just losing one in the process.
Most of the time we might have two or three what we call turn backs or heard settlers.
That make this just a little bit easier and organized.
All she needs to know is what we had learned in our previous segment about how to put pressure on the cow and ask it to come on out.
By maneuvering our horse in between the cow and the heard and continuing to push on it.
We will have her turn around now and go in and try and get one that's just a little bit more difficult.
She will select a cow that makes her go into the heard in what we call you want to kind of slice it right down the middle.
Deciding which way do I want to send that cow.
I am going to try to hold the heard with just one person that might be a little bit difficult but my job is to keep that heard form wanting to go bust or getting out of the, of the boundaries we have set.
Cows want to return to where they came from so as she goes into get her cow she's trying to keep just the pressure on the one cow that she's after.
So if she was going after the black cow and she was able to successfully get it out.
ALVIN DEDEAUX: The thing you want to watch out though is not to get in a habit of doing a lot of false cast for no reason.
Like I said, there's a couple of uses for the false cast but most of the time you want to try to get that fly back in the water as quickly as you can.
I mean the fish are not in the air so waiving your line around in the air is not going to catch any fish.
And also every time that you make a false cast, there's a chance you could do something wrong and mess up your cast, tangle your line or whatever.
So if you're using the false cast to lengthen your line, you really don't need to make more than about four strokes so one, two, three, four.
And if you're using proper casting technique, that's all the false casting you need to do to cast as far as you should ever need to cast.
So just try not to make a habit of doing a lot of false casts unless you are trying to dry your fly out or you are trying to redirect your cast or, you know, move your fly over a different target.
Four strokes is usually all you need: one, two, three, four.
Good afternoon my name is Tom Brintzenhofe I'm here out of Reading, Pennsylvania to show you how to change car brakes.
I've already got the wheel off, I got this thing up and supported to make time a little bit easier.
Take your old brake pad either way it doesn't matter that way or that way.
Grab your brake tool you can find it in any local parts store.
They are under ten dollars.
You want to slide that in here and push that in there to get both pistons you can actually see it going back in.
You want to make sure both of them are all the way in, get them turned in there like that.
Slide your caliber back over your new brake pads get your bolts back in tighten everything back up just remember pump your brake pedal up a few times before you go pulling out because your piston won't be exposed on your brake pads right away.
That's all you need to do.
Tighten her up and you are good to go.
What you want to do is look at your assembly here your brake caliper, the only typically just two bolts holding it in.
I've already located and loosened the bolts for you.
You are going to take them out or take on of them out.
Rotate this upwards it's going to expose your entry front brake pads, real simple just pull them right out.
And again make sure you hold on to this.
The last thing you want to do is drop that down on your fingers.
Grab one of your brand new brake pads and slide it in there.
Ok you want to take your inside brake pad stick it in the holder there, get in the back one.
The next exercise that we're going to do is called seal puppy.
So, take one hand and wrap it through one leg.
The other hand to wrap it through the other.
Clap your feet three times together, and just like on rolling like a ball, inhale to go back, clap your feet three times and come up on the exhale and clap your feet.
Again, do not let yourself roll so far forward that your feet touch.
But try to stop in the beginning position.
Clap your feet again, initiate with the pelvic tilt.
Go back clap and come up.
You can vary the intensity of the exercise by pulling your feet in closer to you or by stretching them out farther away.
This just like rolling like a ball is an excellent massage for your spine.
Open hand strikes.
I really like open hand strikes because you have less damage to your hand and also you don't really have to condition your hand to use that.
For an open hand I recommend hitting with the bottom, basically the heel of your hand in a downward motion or an upward motion, also a ridge hand which can be this part of your thumb, the outside or the back side of your hand as well.
To hit I would use open hand for your neck and your jaw hits, once again using the heel of your hand coming up or coming down.
For the ridge hand, say you are going to strike in to the neck here, it comes straight here, boom, or opposite side with the back of the hand here.
Up, down, ridge, ridge.
To strike in to the neck I go straight in with the ridge hand, I wouldn't really use a fist or the heel of your hand but use the ridge.
For the jaw line, for the head you can use a fist as well but the open hand works best like I said because you are not really damaging your hand and yet it's still effective.
It still hurts the opponent.
OK, so now we have our pad with paper, with some different fish species that we were interested in and some different points on them from the local fish dealer.
We're going to take that home and we're going to go online.
You want to know how hardy they are.
You want to know their water requirements, be it PH and temperatures and things like that.
These are all important, especially if you?re putting together a community fish tank.
We?re going to need to find out all these different things about all these different fish that you want to try keeping.
And then, make sure that they're all within the same requirements.
We can't very well keep fish that have different temperature requirements or different PH requirements together because we will be compromising the health of one species or another.
We're going to hop onto the internet and we're going to do our own search on each of those individual species of fish.
Not say that your fish dealer is lying to you or wrong, but different people have different opinions about things and sometimes have different personal experiences from different fish.
We want to make sure that we get a wide scope of information about these various different species.
I can?t stress enough that the key to keeping fish happy and healthy is research.
Find out as much about that fish as you possibly can.
You want to know where they come from.
You want to know how big they get.
You want to know what they eat.
Now that we rinsed and washed our rice we're going to add our water and coconut milk and put it in our rice cooker and just be able to let it set.
If your cooking on the stove again your going to use 2 cups of rice for 2 cups of liquid but with the rice cooker because it holds in liquids so fully your going to use just 1 1/2 cup of rice for 1 cup of coconut milk, and 1 cup of water.
So we've got our rice all nice and clean I add in just under a cup of water because again the rice cooker does keep the liquid in so fully, pour that in there, we'll pour in our 1 cup of coconut milk, because they'll be about an inch of liquid covering the rice.
We'll through this in here I stir it a little bit since we're using 2 different kinds of liquid and very importantly you want to keep the lid on while the rice is cooking try to resist the temptation to open it up and see how's it doing.
Flip down the lid and about 20 minutes you'll have some really sweet fragrant delicious rice to go with your stir fry.
I think it is a good idea to keep score when you're playing solitaire, because most of the time when you play solitaire, you're not going to win.
So keep a keep score, say I'm going to play four times or six times, and my cumulative score, I'll remember that for the next time that I play this particular type of solitaire.
In this case, the way I would keep score with this game is, I would add up the cards remaining on the tableau, and each one is worth one, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen.
I have a score of fourteen, and I'm going to add that to what I'm left with on the next one, and so forth.
The idea is to get a lower score, so if you do win a hand, and it's not that hard, give yourself a score of zero.
So if you have a cumulative score of say seventy, next time, hope that you can get sixty after your four games.
Already, lets go to something else we can do with coconut and that������s make coconut milk.
First we take some shredded coconut and we pour it in the blender.
What we are going to do is we������re going separate the shredded part from the milky part.
So we pour that one there, like so.
Then we take the cheese cloth and we squeeze it.
And you can see, there is quite a bit of white milky substance coming out here.
And you keep squeezing and squeezing.
The shredded coconut you can put in and make candies with.
Because this shredded coconut is still good.
And, in fact, if I wanted to, I could put this back in the blender again, do the same process all over again.
And get a little bit more milk before I would be ready to take that shredded coconut and use it in some other ingredient to make possibly candies or cake.
So that is how you make the good coconut milk.
Then we take, usually you use two parts water to one part coconut.
So we take some water, now of course, you want to use really spring water or some treated water.
You don't want to use chlorinated water.
Because we want to make sure we want to make sure we have nice, nice good coconut milk.
Then we take the blender and we turn it on.
Alright, it doesn't take very long.
Now once we have done that, lets push this aside a little bit.
We have a little measuring cup and some cheese cloth.
My name is Abby Jones.
And I'm talking about things that can make the process of moving into a new space or apartment easy and efficient.
And I don't need to find a permanent space for them here.
Because I'm going to be using them all up to print letters.
So that's just some examples of things that I'm going to be giving away.
That I don't, or taking away from the apartment.
So I don't need to spend time and energy finding a place to put them in this apartment.
And so one of the things that I like to do is to keep an area in my new place, where I keep things that I'm going to give away or that I need to return to people.
So as I've been unpacking things, I've run across things that I need to return to people or that I don't want anymore.
And I'm putting them over here in this corner to help avoid clutter in the areas where I'm going to be putting things away.
So for instance these, this tapestry and this pillow, I had at my old apartment, but I don't have space for it at this apartment.
So, I'm going to be returning those to my parents who were lending that to me at my new apartment, I mean my old apartment.
These tension rods I was using in windows at my old apartment, but I don't have the same space here.
So I'm going to be giving those away.
These bags of paper and things I'm using for a project that I'm working on.
In this clip we will be talking about flavored white tea.
This white tea is a tea for people who don't like to drink straight white.
We have some kind of flavor which will enhance the appetite to drink this white tea.
The white tea which we are going to talk about is called White Lovers Cup.
It's a white tea with red rose and raspberry.
Again it has a very low amount of caffeine and it has a higher amount of antioxidants in it.
So this can also be good with spicy foods, if you're having anything spicy maybe you can have this iced or hot and it's really excellent.
It's delicate and it really brews a very lighter cup of tea.
It really produces a very natural yellowish licorice color I would say and the aroma again is excellent because it's flavored with rose petals and raspberry.
Today we're going to talk about how to choose a depilatory wax for your type of waxing.
The first thing that you need to do is determine where on your body you're going to be waxing.
You can use either one for the underarms, but if you have a person who's very sensitive, very fair-skinned, it might be more appropriate to use the hard wax for them.
The legs, you know, you can use the hard wax on the legs as well.
When you have larger areas, I find the hard wax is very easy to manage, because you do not need to use fabric with it.
It's a simpler step; you just pull it right off, and you're done, so that would be how you would choose those waxes.
There's a couple different types of wax that you can use.
One wax is a softer wax and will require you to use a cloth fabric strip to remove the wax once you've applied it to the skin with a spatula.
The other kind of wax that's available is a harder wax.
We call it a hard wax although it is soft.
When you apply it to the skin, it hardens, and you do not need to use any kind of a fabric to remove it, it actually is removed just by peeling it right off, just as if it were a fabric strip.
So the type of wax that you would use for facial hair would be the softer wax, where you would be required to use a cloth strip.
If you were were waxing, for instance, the bikini area, it's much more appropriate to use the hard wax, because this leaves no residue on the skin, it's very good for sensitive areas.
It's also very good for the underarms.
You can try on a good five to ten pair of jeans before you find that one pair that fits you exactly right.
Now I'm going to show you very different styles and very different washes of jeans so you know exactly what the differences are so when you go for shopping it will make it that much easier.
My number one tip is to bring a friend with you so they can tell you what looks good on you and what doesn't.
Cause your opinion might not be the opinion that counts in this case.
So just make sure you bring somebody with you and you look in four way mirrors.
Did you know that guys need to have at least 3% body fat and women need to have at least 11% body fat for essential health?
I'm Carol Ann with Studio Group X and we're going to talk about how to calculate body fat.
The second way that you can measure body fat is through infrared reading where you can measure the muscle tissue within the body.
Another way is called bod pod where you are measuring the body weight in air displacement and then another way that you can measure body fat is through skin fold calipers.
Now this seems to be pretty popular to get your body fat measured in the gyms or wellness centers or anywhere so basically what you do is you take this caliper and you measure different sites on the body.
You are measuring the thickness of the skin and you have what is called subcutaneous layer of fat underneath the skin and so you are just going to pinch different areas of the body and that's what we are looking at.
So a popular measurement is a three site measurement so you are going to measure tricep, abs, and thighs and then you sum up those skin folds, you put it into a formula and that is how you calculate your body fat.
Many people ask what is a healthy body fat range?
Now what is that 25, 15% of what?
Well your body is made up of lean mass tissue and then your fat mass tissue so it's a ratio.
So for guys between 10 and 20% of your total body weight should be fat and then women 15 to 25%.
Now how do you measure body fat within your body?
Well there are several different ways that you can measure body fat.
The gold standard is what we call underwater hydrostatic weighing and basically you have a big tank of water and you have an individual sit on a scale and then totally submerge themselves under the water.
The next thing we are going to do is to add 2 kinds of sugar to our recipe and it is easy to get this right because you just need 1 cup of each.
It doesn������t need to be at a high speed; just enough so that it will mix nicely.
We will start off with the white sugar which is in a container here and we just want to make sure that it is an even cup of sugar.
You can use the edge of the knife and add that gradually and as that goes in, it will mix with the margarine or in this case, butter, that has been creaming in this mixer bowl.
As it is creaming, you want to take another cup of brown sugar and this happens to be dark brown sugar; I think this gives a nice flavor.
You can also use light brown sugar.
The important thing to remember is that it should be fresh so that it is easily put into the measuring container.
I just stick it right into the bag and with your hand, you can make sure you get an even amount.
This is going to come out in a bit of a clump so I am going to turn it off for a moment and let that go in there and I will use this opportunity to scrape down the sides and the sides of the bowl and also to scrape the beaters so that this will get mixed in.
You see it is getting nice and creamy now and that will continue as the brown sugar and the white sugar become incorporated into the mixture.
If you would like to find out more about what I do, you can visit my website at www.canineheadstart.com.
Another game you can play with dogs is if you teach them names of different toys.
You could call this for example, a ball, Frisbee and let������s see you could call this their bone.
If you use these names when you are playing with your dog repeatedly, the dog will learn the difference between these objects and then you can lay them out on the floor and send your dog after different objects.
That would be called object recognition or distinction.
You can also play fetch.
Teach your dog has to fetch which is a great way to burn off energy in an active dog.
You can play tug of war with dogs.
Always you want to play tug where you are ending the game and you never want to play tug of war with a dog that has dominance issues and you can also play Frisbee with your dog.
This is another great way for your dog to burn off energy and get some exercise.
So in this short clip, we are going to be talking about what kind of games you can play with your dogs.
An example, one great game you can play with your dog especially a dog that is recovering from some kind of surgery, spade, neutering or injury, is hide and seek.
You are actually going to be playing hide and seek with the object and this would be a dog that can������t move.
You also can obviously be playing with a dog that can be moving.
I������ve got a toy here and the toy is stuffed with some goodies.
I can put the toy on the floor and I can cover it with a pillow and then I ask the dog to go find the toy.
Once the dog gets good at discovering the toy under a particular pillow, you can actually set up a couple of different pillows.
This will keep your dog amused for quite a while.
In my hands today I am holding a dumbo rat.
This rat is only two weeks old.
As you can see, its eyes and ears are closed.
It will not be able to hear for six weeks.
It will be totally dependent on its mom up until about six weeks old, when it will start eating regular rat food.
In this cage over here, I have two rats, this is my big daddy rat, Tar.
Tar is about eighteen months old.
He was my first rat, he has a little white belly and little white feet.
And he is very intelligent, he even knows his name and does tricks.
You can see the difference between the male and female rat.
This is blondie, she is my little mommy dumbo rat.
The males are much bigger than the females.
But she has no hair, the only hair is on the side of her head on her whiskers and at the top of her head.
Sometimes that falls out and grows back.
But all over her body she has no hair.
Rats come in many different colors, hair types, different body types and without tails, if tails make you squeamish.
She is also called a rex rat.
See how her hair is blonde, going in this direction, and if you push the fur in this direction its almost a silver grey.
Rats make wonderful pets, for family and children.
They do not bite or hardly ever bite.
They are extremely intelligent, they come when they are called, they can do tricks, they get along with all the other family pets, they are very low maintenance and they are very clean.
I have a few other rats to show you, momma had some babies, she had four other baby rats.
Hi, I'm Jennifer Cail.
But then you won't be able to work with the dough with a wire whisk, so you want a flat beater.
You also want to make sure that your butter is room temperature.
Try to let it sit out for at least half an hour if not an hour or so before you are ready to use it.
That will ensure that it's going to be soft enough to easily be beaten.
You want to start it out at a slower speed just to get the butter moving a little bit you don't want to try and work your stand mixer to hard.
We are going to speed it up a little bit to really cream that butter.
Now you can see that our butter has been nicely creamed and we are ready for the next step.
Our next step is going to be creaming the butter.
For the amount of butter that we are going to be using, is 1 1/2 sticks which is also 3/4 of a cup of butter.
I highly recommend using a stand mixer.
It will definitely save your arms verses to try to beat it with a wooden spoon.
Make sure you get all of the paper off.
You don't want to leave any paper inside for it to be baked in the cookies.
I'm going to use a flat beater.
If you use a wire whisk, it's not going to be able to handle the butter unless the butter is super super soft, almost melted.
There are lots of experiences that every dentist runs into that makes the day very hard.
Some of the complications that we run into could be something as simple as just not getting the patient adequately numb.
We know that it is probably going to be a little more uncomfortable for the patient and certainly more difficult from our standpoint to get it out.
So it is just not as simple as going in and basically removing the tooth but sometimes it involves you know a little more gory detail to do things to basically remove the tooth.
Basically it all goes back to being able to relate and being empathetic with the patient provided that you are listening to the patient and you are kind of understanding their concerns and you are kind of talking through this.
It is more about kind of letting them know that you are on their side and you guys are a team and working together to kind of get to a common good.
So most of the problems we encounter are usually resolved with just talking with the patient in a soft spoken way and an empathetic manner so that the patient knows that you can understand what they are going through.
You are trying to help them get through it.
That certainly causes distress to the patient but also to the dentist.
There have been many times where the patient comes in with such a big infection or they're just a complicated patient and it is very difficult to get them numb.
That is certainly one problem we encounter from time to time.
Certainly because we have to take a lot of impressions on teeth or molds.
Some people have real problems with things in their mouth so you can kind of stimulate this gag reflex.
So that can be difficult where you have a patient that has a really bad gag reflex that you can't get a very good impression on.
That's another complication.
Another one that we run into from time to time is again if someone presents for an extraction and they want to get a tooth taken out and it is very badly broken.
Hi, my name's Cindy Mastry with Yoga Etc.
And then she's going to very slowly come out of it.
It's important to come out of a pose slowly.
And then extending the legs back into her Dandasana and that's the Compass pose.
This is April and April is going to help demonstrate in this clip the Compass pose.
April is seated in Dandasana lengthening up from the tailbone to her crown and reaching out through her heels.
She's going to bring the soles of her feet together and allow her knees to fall out to the sides coming into Baddha Konasana or bound angle.
She's then going to take her right foot and bring it up and take her right hand underneath her knee and take her right hand back to the ground by her hip.
She's going to lengthen up she'd going to reach her hand toward her foot and try to lengthen it up over her head.
She's stretching through this side massaging the muscles on the other side.
She's then going to release the foot and take her arm around for a bind and then she's going to point the toe toward the Compass point.
Coming into the twist and bind - that's beautiful.
GINA KENNEDY: With our busy lifestyles and whatever we do, gravity pulls us down, and so, we end up with rounded shoulders, and a rounded back, and posture that's not exactly where we would want it.
So, the Dandasana pose, staff pose, is one that can counteract the forces of gravity and just life as it presents itself.
Good.
She's going to lengthen up, root down with her tailbone and lengthen up through the crown of her head.
Now, Faith has a very nice, long spine.
, But but for some people who've been rounded for a good portion of their life, they're still rounded.
So, I'm going to ask Faith to take these blocks and place them behind her hips, just a little bit, and she's going to press her hands.
So, it might be a little bit too high for you, Faith.
So, we're gonna--you have to experiment to find which is the right spot.
So, Faith is going to help me demonstrate Dandasana.
So she's going to extend her legs out in front of her.
Good.
She's going to flex her feet, press through her big toe mound and even spread her toes and pull her toes back towards her knees.
Good.
She's going to press her calves right down into the ground.
A, and it's okay if her heels come off just a little bit.
She is going to engage through her thighs.
Hi, this is Sean Hobson and what we want to talk about right now is the proper mechanics of making a good shot.
Now, it doesn't matter if you've got all of your body form perfectly correct ready to make a shot.
Instead we want him to take that step around, square his shoulders to the basket and make that shot.
Same thing here.
If Hunter's up here and he dribbles to the middle, we want him to find the basket, turn, face the basket, get his shoulders squared up and make the shot.
If you are squared, if you're facing the basket, you're going to up your chances tremendously of making that shot.
The most important thing in making a good shot is you got to be facing the basket.
I don't know how many times I've seen players with the greatest shots ever, but they've chose to shoot going from the side or fading away or they shoot coming away from the basket or whatever.
The best way for you to become an accurate shooter is to have your body squared.
Now you see our player right here has good form, we've got a good base, their hands are just perfectly set and the key is right here, their shoulders.
If I took their shoulders and drew lines off their shoulders, they are facing right to the basket.
That's where we're trying to score.
So, right now you see that he's perfectly tilted toward the basket.
Now, if he takes a step down to the baseline, he takes a step down the baseline, we don't want him to shoot the ball from the shoulder coming over the top.
Okay, I've doused a little bit of this sand trap with water because we got a nice dry, sunny day here.
Hitting out of wet sand is a little different because you're not able to get the loose sand underneath the ball as much.
So work on your wet sand play, and when you're confronted with it, it won't bother you at all where it might make your opponent get a little nervous.
So wet down the sand, get in there and practice out of it and you'll find that your skills will increase and you won't be fearful of virtually any lie that you could ever get.
So I don't have any great advice for you on wet sand because I want you to do what we've talked about and just practice out of it.
That's the best way to learn because the truth of the matter is, sand everywhere is different.
This is kind of brownish sand.
At Augusta National you'll see that beautiful white sand, and then all types of sand in between, and in different climates sand can be a little denser, or in the dry climates can be real loose because there's no moisture in it.
So when you have the opportunity to practice out of wet sand or if you're at a range, just moisten a part of the sand trap and work out of the wet sand.
You'll find it's very rewarding because if you were playing in a match and it just happened to rain the day before the sand could be wet.
So you tend to hit the ball, you can grab a little extra sand sometimes when it's wet but it's all different and that's why the sand is nothing that I can give you hardened fast rules on.
But the only rule I really need to give you is, you need to get a lot of reps around the sand because they've put sand traps in all golf courses and it's kind of a test.
Hi, I'm Amelia and I'm going to talk to you about ways to prevent hair breakage.
First let's talk about what causes hair breakage.
When you put a pony tail in, you want to make sure that you don't use a rubber band.
You can use something like this, they are like rubber bands, but they're specifically for hair.
They slip out of the hair, where as rubber bands tend to grab at the hair, because they're rubber, a little bit more less slip, so the hair grabs and rips.
This is a lot silkier, so it doesn't grab.
When you are coloring, you want to make sure that any time you color and you're retouching anything, you don't want to bring that color back over, it's called overlapping.
You don't want to overlap that color.
So, if you're trying to re-touch some roots, you don't want to bring that, I wouldn't want to bring that brown all the way up, or I wouldn't want to bring this lightener all the way down.
I'd want to just do the spot that I needed to do, and leave the rest out, because the more you color something, the more it breaks down the bonds, the easier it's going to be to snap.
So, as long as you're gentle with your hair, as far as combing, coloring, and if you're really concerned, you can do maybe monthly protein treatments, and that will help with the strength of your hair.
When the hair's wet, it's in a weakened state, also chemical services can cause your hair to break.
So just be gentle with your hair when it's wet, and that will all help you prevent your hair from breaking.
Anything that actually weakens the bonds of the hair can cause your hair to break.
So, when your hair's wet, you don't want to consistently pull it up.
When it's wet, you want to use your comb, and lightly comb from the bottom up.
Remember, hair is a fiber, just like silk.
Some hair's like silk, some hair's like denim.
So, figure out which one yours is like and treat it as such.
Hello my name is Scott and I'm the owner of Climb On indoor rock climbing gym in Wilmington, North Carolina.
Today we are going to discuss maintaining a climbing rope.
Every time that you are done with your rope you want to make sure that you put it in your climbing rope bag to keep it safe from the environment or any other things that would harm your rope like petroleum or acid.
We are going to get it folded up in there.
It rolls into the climbing rope bag which is also a great way to carry it.
This has been maintaining your climbing rope.
Each climbing rope has a life expectancy.
When you buy your climbing rope it will tell you how many falls it can take over how much period of time.
I keep a lot on each one of my climbing ropes so I know how many times it has been outside, where I have taken it and how many falls I've taken on it so that I can retire it at the proper time.
Another really important part of maintaining your climbing rope is to inspect your rope each and every time that you take it out of the bag.
Speaking of the bag you want to keep it in a rope bag and keep it out of the dirt, out of the moisture and keep it well protected.
Climbing is inherently dangerous and can result in serious injury or death.
So inspecting your rope, maintaining your rope, keeping it clean and dry is very important.
Any time that you talk about doing this you want to make sure that you get the proper instruction on how to inspect a climbing rope and how to calculate the amount of falls it can take.
On this enlarger, the bulb for the enlarger is located in this housing right up here.
Now, this is not just your normal light bulb that you could at your house.
It is a special photographic light bulb that you need to either order via the Internet or by at a photographic supply store.
It is very important that you get the right light.
If you get the wrong type of bulb, using a household bulb, you are going to completely ruin whatever you are working on.
One important thing about bulbs that I just learned, actually, was that a bulb will burn brighter as it is actually loosing life.
So, the filament in that bulb will actually start to burn bright, thus changing some of your enlargement times.
So, you always want to kind of keep track of how many hours you have had that bulb for, and also have a spare bulb.
Because, there is nothing worse than having a great day of printing and your bulb blows and you do not have a backup bulb.
Now that the base is on, I'm going to move on to the lid color.
I did a very natural base, a matte color.
I'm putting it on the lid of the eye.
By the lid of the eye, I mean the ball of the eye, which is where the eye ball protrudes.
I'm just kind of dusting it over the lid up to the crease.
You don't want to go any further than this.
You want to get as close to the lash line as possible as well.
Just blend, blend, blend.
I'm kind of buffing it to the eye lid.
I want to see it, but I don't want it to be so dramatic that it takes away from the rest of the look.
Again, I'm not going any further than here because I want this to be kind of the highlight color and to be lighter.
Open and look up.
Kind of a yogurt vanilla color.
If you've got some underneath the eye, that's fine.
No big deal.
Just kind of blend it in and clean it up later.
If you get a little bit underneath that's fine because like I said, what I do on top, I like to do underneath.
Close your eye.
Keep it closed.
That's where the lid ends.
Highlight and lid.
For the lid, I'm going to something a little more dramatic.
I'm going to use a cranberry color and it's got a lot of shimmer to it and vibrance.
This is very similar color as we're using on the lips.
Kind of a glossy burgundy color.
I'm going to do it very lightly.
I'm actually going to use a fluffier brush that I would normally use on the crease because I don't want it to be so concentrated on the lid.
I just want it to blend and just give kind of a shimmery hint.
Hi, this is John Stewart and this is how to find water in the case of an emergency.
Say you get stranded or lost, you������re going to want to find water.
To where it's not quite as dirty but it's still going to have some possible bacteria in it.
OK, so you don't want to drink from mud puddles.
You don't want to drink from saltwater.
This stuff really drain's you.
You might think it's water but the saltwater is going to help, not help at all.
It's too salty it takes and eats up more of the water that you have in your body.
OK, some of the things about water.
There's bacteria in water and so your water going to need to be treated.
OK, some people have filters, sanitizers and other things that's going to kill that bacteria.
OK, filtering water is not going to kill the bacteria.
Your body can go two to three weeks without food but your body cannot go longer that two to three days without water or some type of liquid but basically you really need water.
So you got to treat the water other ways.
Easiest way to do this is to boil water.
You can boil water for five to ten minutes and it's going to kill any bacteria.
There might still be a piece of dirt or something in there but all your bad bacteria is going to be gone.
To where you can safely drink the water and let it help you out in the long run and that's how to find water in case you have to survive in nature.
You want to find this fast and you want to try and find a large quantity of it.
First off water all ways flows down hill.
So if find a stream or something it'll normally lead to a bigger body of water.
That you can draw from if you do draw from a stream.
You want to find swift moving water that's filtered by a lot of rocks.
So try and find a rock bet a little rock waterfall.
That rocks and stuff they naturally filter the water.
There are entire books written on color.
There are lots of books out on color.
That purple and yellow are opposite.
That orange and blue are opposite.
And when you start messing around with color you start to realize how this works.
You've got different ways to think about them.
The hue is the first and most obvious dimension which usually identifies the color by name.
You know whether it's red or blue.
The intensity is the second dimension of color, relative to the intensity of it's hue.
The value locates the color's approximate position in relation to black and white.
There is also the idea of thinking in terms of color as being symbolic.
Ok.
So I'm just going to make some very brief statements about color.
So in western illumination for example the color blue is considered a very spiritual color.
Gold of course is considered very spiritual.
We think of white as being for purity.
But different people have different ideas about what is symbolic to them.
And as an artist, as a calligrapher you certainly have your choice about that.
So one of the things that I want to say about color, first of all I think I showed you before that I keep my used gouache in these handy little, little containers and the lid pops off.
They are really fun and you can get these at restaurant supply store.
But you don't want to use them if there's been food inside.
So start clean with these.
First of all I don't get too much into color theory.
I like to mess around with color, the same way some people like to mess around in boats.
But you might want to get yourself a thing called a color wheel, which is something that helps you think about colors.
Shows you how colors can work.
So that it, it's actually kind of like a time saver.
And these aren't too hard to find.
And up here, just a few terms that you might want to pay attention to you know, if this were our simplified color wheel you'd see that red and green are opposite color.
There are some exciting things happening in the field of amateur astronomy.
Big toys that the big boys use to use are now trickling down and becoming affordable for us guys.
Such things as very high quality cameras that have extreme sensitivity, and you can see things that were only dreamed of a few short years ago, say 10 or 15 years ago.
In fact you can get cameras now that will show you things like the horse head nebula on a small telescope, where in years past you had to have a large telescope and be on top of a mountain in some dark remote location.
So if you have a small to medium sized telescope, and you're interested in amateur astronomy, and rather than spending the money on a larger telescope, you might want to look into buying one of these cameras such as Mallincam and Stellacams, these devices are amazing, they will show you many, many more things than what you think your telescope is capable of showing you now.
Let's go.
Now it is asking what kind of point of interest do we want?
Do we want a category a specific category, a restaurant, a shopping center, or company names?
We would pick a restaurant and just like that we have all the places that are remotely close to us.
So I want to pick let's see we can scroll down.
I'm in the mood for subway so I click subway.
It ask me again if I need to be there in a specific time?
We are just going to click no on that, plans the route, pretty short route, 13 minutes and about 4.4 miles.
Click done that is it we are ready to navigate to subway.
Chapter 7 choosing your destination with points of interest.
This is probably the biggest difference between all GPS systems ya they may have a couple of extra features that another one won't have but the biggest thing is point of interest.
Tomtom and Garmin and other types have the most of points of interest.
What a point of interest is if you are looking for restaurants or a park you simple type that in.
So in this case again the tomtom 1 we are going to do a search of point of interest.
Simply click the screen once, we are going to go to navigate to, click points of interest.
Now it is asking if we want a point of interest that is close to us, in the same city, near my home, along our route or any other destination.
So we are going to say a point of interest that is just near us.
I've got a fish on.
Above all, you have to be patient.
Now when you get that fish up towards the hole, what I like to do is just kneel down a little bit so I can help to guide it up if I need to.
Even reach my hand down into the hole if I need to.
And here we've got a nice little large mouth bass.
Nothing big, but that's, but those basic points still hold true for any, any size fish.
Be patient.
Don't allow any slack in the line, and bring it up.
When the fish wants to take line, let it take line and you'll land more fish.
Not too big.
You can see a little bit of a bend in the rod.
But the most important thing to do when you're landing a fish on a jig rod is, always maintain a straight line.
You don't want any slack in the line because that's going to give that fish an opportunity to get off the hook.
So in, so you always want that slack, you always want that line nice and straight.
You want to keep your rod tip up a bit.
Let the fish, if the fish wants to fight, this one's not, not fighting real well, but if the fish wants to fight and take out line like this, let it go.
Let it take its line, let it tire himself out and be patient.
I'm Suzie with Splore.
Now that we know a little bit more about adaptive seating and adaptive paddling for people with disabilities while going canoeing, let's talk about ways to make your canoe a little bit more safe and more stabilized.
And so these stabilizer floats will help prevent that from happening.
What I have here is what we call canoe stabilizing floats.
Basically all it is is an aluminum frame that can adjust its size according to your canoe.
It can go wider or shorter.
And then on the top here are just foam pads that rest in the water, and they'll help make your canoe a little bit more stabilized, meaning that your canoe, if the weight in the canoe shifts to one side or another, these floats here will help keep your canoe upright.
That's usually the biggest problem with canoeing, whether you're canoeing with friends or kids or people with disabilities is keeping the canoe stabilized.
So this is great to use for somebody that might have poor balance control and their weight might shift in the canoe.
It'll help keep this stabilized.
It's also great for to use if you want to go with your kids.
It should really spring back and feel dry.
This is a good treat for the kids, they would all want that top of the cake.
Another way to check it is to insert a toothpick in the center of the cake if it comes out with sticky batter then the cake is not finish and then you cake put that in for another 5 minutes and then check it again.
Now our cakes are done.
If you have cooling racks place them on the cooling rack.
Now it's time to frost our cakes.
You have to make sure that the cakes are completely cool before you start because if they are even a little warm it is going to melt your frosting and you will just have a mess.
First we want to have a nice hat box shape cake.
We are going to take off this cakes they are a little to round we are going to take off the top.
A shredded knife is the best thing to use for that and we would just nice and horizontally trim off the top of that cake.
Here's an icebreaker game, an improv exercise called Enemy Defender and I love this game.
It's really good for getting people moving around the room.
They want to fill it out.
So they're just going to keep moving around.
Not just walking in a circle.
And I tell them to be very sneaky and very secretive and out of the corner of their eye, they're going to pick another person in the room.
And don't let them know you've picked them.
So, everybody is walking around the room and they're going to pick this other person and I say just keep your eye on them.
Keep it cool.
Don't let them know.
Just keep moving open space.
This person, they don't know it, but they are your enemy.
It's also a great way to introduce closeness to people that might not necessarily get that close in their regular work, but in a really kind of safe playful way.
They are your secret enemy so keep your eye on them.
That usually gets a little laugh and then people keep walking and I say okay, again secretly, very sneaky, out of the corner of your eye pick a second person in the room.
So, you've got your eyes on two people.
You've got your eye on your enemy and this second person who also doesn't know it, but they are your defender.
So, everybody is walking around the room really sneaky, really subtle, keeping their eye on their enemy and defender.
And then I tell them this.
When I say go, you're going to try and keep your defender between you and your enemy.
When I say go you're going to try and keep your defender between you and your enemy.
Now, before I say go and I always say this.
Before I say go, remember safely first.
Kind of break down some of those boundaries.
It's just a game, okay?
So, once people know they're going to be cool and be safe then I say go and everybody starts scrambling around the room because everybody's picked different people for their enemies and defenders and they're trying to position themselves in the right place and people get squished up against the wall and people are spread out and they're giggling and elbowing each other and it's super fun and I usually just let them go until people start breathing heavy or getting tired or the giggling is peaked and I say okay freeze.
Relax, with your right arm point to your enemy, bink.
With your left arm point to your defender, bop.
And everybody laughs.
Oh, you were my enemy.
You were my defender.
And it's a great icebreaker.
It's pretty fast and it gets the energy way up.
It gets people moving and gets people close together in a way that doesn't feel too creepy.
So, here's how you do Enemy Defender.
So, that's one of my favorites.
It's called enemy defender.
Oh yeah, and if you're working with kids I usually call it something like Apples and Oranges.
You don't have to use those kind of villainous terms.
That is enemy defender, an improv icebreaker.
I like to facilitate this game with everyone walking around the room.
Move around the room and just move to open space.
Kind of disperse themselves like atoms and then in the space.
When we do a hearing assessment there are three parts of the auditory system that we're primarily evaluating.
The first part is the outer ear, so we examine the external part of the ear which we refer to as the pinna and the ear canal.
The cochlea is a snail shaped boney device that is fluid filled and contains all of the sensory nerves that detect sound.
We use a device called an autoscope, which is essentially a light with a magnifying lens to look into the ear canal and we can see as far as the ear drum.
The second part of the assessment evaluates the middle ear.
In the middle ear, that's the space behind the ear drum, in a normal, healthy ear it's an air filled space.
In there we have three little bones that are referred to as the asocales.
The middle ear space it functions as a impedance matching device so it takes sound that's being transmitted in the ear, which hits the ear drum and causes the ear drum to vibrate.
The bones, the vibration of the ear drum then sets those bones into motion and the function of that whole middle ear system is to transfer the sound energy from air to th inner ear which is the fluid filled space.
So the middle ear is a mechanical system.The inner ear is the part of the assessment we're evaluating when we're doing the pure tone testing or the part of the assessment where we're determining how soft sounds at specific frequencies need to be for someone to hear them.
That's where we're evaluating what's known as the inner ear or the cochlea.
Pimples are caused by the overproduction of sebum oil which lubricates the skin and hair.
I''m Jackie with how to get rid of pimples properly.
Use an oil free moisturizer.
Try to keep your hands and hair away form your face to reduce oil and dirt.
Also, put clean pillow cases on your pillows every three to four days.
If you already have pimples, don't pop them.
This can lead to secondary infection and scarring.
With proper care, they'll go away on their own.
Remember, to get rid of pimples properly, steam your pores, keep your face clean, avoid touching your face too much and don't pop pimples.
Check with your doctor for severe cases or if you think the spot may be something other than a pimple.
I'm Jackie with how to get rid of pimples properly.
Have a super day.
When the skin's pores become clogged with sebum, pimples can form.
Talk to your doctor if your acne's serious or if you're unable to control it.
The best way to get rid of pimples and acne is to keep your face clean.
Bring a pot of water to a boil, then turn down the stove to medium or low.
While the water is steaming, make a tent over your head to catch the steam around your face.
You can use a towel for this.
Be careful not to put your face too close to the pot or boiling water.
Do this once a week for about ten minutes, then wash your face with a gentle facial wash specially formulated for oily or combination skin.
There are good and bad photo copies for the process we are going to go through today.
These shoulder areas are going to be very pronounced in our transfer because it's nice and dark.
For the lighter areas that you do have, they are also really flanked by darks so the shapes are still going to be there.
It's ok to be light or you know to be close to white, that's fine.
But you have to have a defining darker shapes around your photo copy.
So you can see here like around the eyes, the hair, the shoulders, those are all going to show up really well, or going to help kind of fill in the rest of the face in your minds eye.
Now a lot of photo copy machines will have a contrast.
And where you can darken and lighten and use more or less toner for your photo copy.
In general if you are going to make like an average black and white photocopy, do at least one or two extra in terms of the darkness and see what you get.
Usually a photo copy that you think is going to be too extreme and too glaring, will be really perfect for our photo copy transfer.
Lots of contrasts.
You are going to see that if you have lots of gray, that's sort of washed out, colors on your photo copy, they'll transfer, they'll be there, but they won't really show up that well.
What you want, you want contrast, you want the shapes to come out.
Take for example this photo copy.
I have a guy in a mask.
Why do I have this?
Well he makes a good example.
First off his neckline and jacket is very dark, this is going to show up.
Real Estate school; I recommend it to everybody.
I meet people out there, and we talk about "you want to get your real estate license?
Because believe it or not, that's how long it takes, about two or three weeks to get your real estate license.
The key is, there's certain course requirements, and so the classroom hours, I mean there's usually four core courses of what you need to take.
Yeah, I think I'll take it online."
Well I'll tell you, my experience was incredible taking it in the classroom.
You know, you're working that 8 - 5 job and you're probably feeling discouraged right now.
Classroom does not have to mean 8 - 5 sitting in the classroom.
It can mean, when you get off work at 5 you go to the classroom and you might be sitting there from 6 - 9 or 10.
Yeah you're going to be a little bit tired, but you know let's load up on the coffee.
Or you might take it, you might ask your, whoever you're working for, can I take off Friday?
Take off every Friday for the next probably two or three weeks.
Hi!
People with cognitive disabilities in therapeutic riding can work on numbers, letters, do sequencing, memory.
A lot of things with horseback riding there are two things you are doing at once.
You are steering a horse and kicking them with your legs at the same time.
It brings in a lot of cognitive functions that people don't really think about usually when they are riding.
People with psychological disabilities; horseback riding and horse interaction is wonderful for people with problems with attachments, sexual abuse survivors, they make an attachment with the horse, they learn to trust, they learn respect and that translates into their real life.
That is what this is all about.
Horseback riding and horses helping people reach out, reaching potentials in their lives they never expected to.
If you have a son or daughter or know someone with a physical, mental or even psychological disability, sometimes horseback riding can be really beneficial.
The best way to find out is to actually ask your child's doctor or therapist if they have ever heard of horseback riding therapy.
Also call HIPPA therapy.
What we do here at Hearts Adaptive riding is called therapeutic riding because there is no therapists on staff actually doing therapy.
It is horseback riding for people with disabilities.
It teaches them skills but also they have the benefits of therapeutic riding with physical cognitive and psychological benefits.
But if you know someone with a disability, look up riding.
People with physical disabilities obviously they get a physical workout, they improve their muscle tone, they work on their balance and stability.
Now I know a lot of people out there avoid peanuts for whatever reason, possibly allergies, you can do the same thing with almond butter.
We're going to use peanut butter today, you can get it Trader Joe's or Raw Almond Butter, I've done it with this, its every bit is delicious.
So just so you know, if peanut in your diet, use almond butter.
Okay.
So let's get started.
First thing we need to make peanut dip, is of course peanut butter and I always use organic, whenever possible, but, also want to use one that is unsweetened, unsalted and you can always add these things.
I think to buy it's, to buy things in their more natural whole state is best.
If you need more salt, if you need more sweet, you can always add it, you can't take it away.
So buy as pure of an ingredient as whole food of an ingredient as you can.
This is a couple of organic peanut butter and I'm using the cream make because this is a dip and I want it smooth.
Hi my name is Mary Thinnes and I am a skin care expert.
Now I am going to discuss with you dehydrated skin and how to properly treat dehydrated skin.
Don't get confused because dehydrated skin is different from dry skin.
Dry skin is actually a skin type and dehydrated skin is a condition.
Dry skin is lacking in oil and dehydrated skin is lacking in water.
Not only does it have to do with properly hydrating your body with water just because someone drinks more water does not mean that their skin is going to actually be hydrated like they want to and have that healthy skin glow but you have to properly treat your skin as well.
With dehydrated skin you want to definitely do proper home care treatments, your masks on a bi-weekly basis, you want to break down your papayas to break down those dead skin cells because you don't want to get that surface build up but at the same time with dehydrated skin moisturizing is the most important step for them as well.
You definitely want to use more products with pure hyaluronic acid in it for more mature skin use the moisturizers that have the antioxidants in them and your vitamins in there.
Also your vitamin C serum, the specialty product I mentioned before is going to help with dehydrated skin to help tighten, brighten and lighten the skin.
As far as that goes that is the way to properly treat dehydrated skin.
My name's Ryan Parker with Parker Home Renovations in New Braunfels, Texas, and today I'm going to teach you how to replace a cabinet door hinge.
If you have a cabinet door hinge that is either fallen off or bent or is rusted shut at your house, you may have to replace it.
So you'll hold the door in place, and then you'll line it up with the other doors and then you'll pop a screw in the top and the bottom of each hinge.
My name's Ryan Parker with Parker Home Renovations.
And that's how you fix a door hinge.
You can visit me at parkerhomerenovations.com.
These hinges here you can get at just about any, any local hardware store and these are very good hinges to keep the door shut and they're very sturdy and very strong.
Now what you're going to want to do is you're going to want to take the old hinges off the door.
Now, once you take the old hinges off the door, you're not going to be able to use the existing holes where the screws go because those holes may be stripped out or you want to find new wood to screw to so the hinges will hold better.
Now what you do is you'll mount the hinge on the back of the cabinet door two inches from the top of the door, two inches from the bottom of the door on the hinge side.
You'll want to slide it into place, and you'll want to pop a screw in each one of these holes here on the back of the door.
Now once you get both hinges put on the top and on the bottom of the door, you'll want to hold the door in place.
Now this hinge here mounts on the outside of the facing of the cabinet.
Hi!
I am going to be installing mine on my center panel and I am going to install it a little under 5 feet up on the door.
This should be a good height for everyone that lives in the household.
In this video clip, I will be showing you step 1 for installing a wide angle door viewer.
This is the door viewer that we will be installing.
It is also known as a peep hole.
In this entry way, there are no windows or other way to tell who is on the other side of that door.
By installing this door viewer, it will really aid in our safety.
You want to make sure when installing your door viewer that you pick a location that looks good on the door.
Obviously the center would look a lot better than if it were on one of the sides.
The next thing to consider is that your height that you are installing your door viewer is that all people living in your household can look through it.
There are other things you need to keep in mind about when not to massage your horse.
If your horse is very tired and is having a hard time staying focused on you, they may just want some time left alone in their stall or left alone to chill out with their friends before they can enjoy a massage.
I'll do some body work on them.
They'll relax.
They'll feel better."
The horse may not agree with that assessment.
So they may want you to just back off and let them get acclimated.
Pay attention to what your horse is trying to tell you.
So, pay attention to that.
If they're really cranky, you know, it could be too hot for them, it could be too buggy, it could be too cold, it could be too anything.
It could just be a day that they just don't feel having to focus on that for a while.
If they are sick, again, you want to make sure that your veterinarian has given you clearance on it.
And even if your vet has said, "sure, go ahead with it," that doesn't mean that your horse is necessarily going to feel like that.
So don't try to impose what you want to do on the horse, let the horse be your guide.
The horse could be too agitated for whatever reason in a new location.
And you might think, "oh, this is great.
In this clip, we're going to talk about who invented homework.
I did some research on this.
If you want to be an architect, you better be able to do your professor. Your architecture professor's homework. If not, you're going to be an architect.
If you're studying to be a doctor or a lawyer.
all your teachers are going to give you homework.
Now when you're in college, you don't have to do the homework.
It's not required.
But then, of course, when test time comes around.
If you didn't do your homework.
More likely, you're going to fail that test.
And I have no idea, who invented homework.
And you're not going to become an architect or lawyer or doctor.
Or whatever chosen field, you decided to pursue.
So who invented homework?
Maybe you can find that and let me know.
Because I don't know.
Most people probably want to choke the guy who invented homework.
If you're a student.
O.k.
It was not invented to make your life miserable.
Although, many students will probably think that.
But it was made so you could master a subject through a skill.
Finely for lips is lip gloss, very important.
Get a good color, probably something lighter than the lipstick.
What I like to do is put a little on the base of my palette, which is the back of my hand, and sometimes I like to mix in a few colors.
Depending on what you like, I like natural light colors, and you can blend them in with the same brush that I just used for the lipstick just remove some of the residue of the lipstick before you apply it.
Get a good amount there, mix it in, and what I like to do is put it mainly in the center of my lip.
Both on the bottom and the top.
It also makes your lipstick last longer because it gets that nice moist feeling on your lips without drying out.
Because lipstick does dry your lips out quite a lot.
And, get a good amount, spread it around and to the corners of your lips as much as possible.
You want to make sure that you go with something that's nice, natural, and is not going to or draw too much attention to your lips.
Hi, my name is Dan Schmidt from the Chinese Martial Arts Center.
Today we're going to showing you proper self defense against the front choke.
Ok, from here you can do whatever you want.
Ok, mainly a knee would be best because their groin is right there.
Ok, closest to you.
So he grabs, take the hand, pull down, step back, and twist, hit straight up, then knee right to the groin.
Ok, it's very important as you practice this, you want to get used to grabbing, striking, and twisting all at the same time.
Ok, so he grabs, should be more like this, so you're here, one, and then two, and three.
Ok, it's important that when he grabs, ok you want to grab with one side and step back with the other.
This way I'm on balance.
Ok, so if he tries to wrestle with me and twist, you know, I can move around.
I'm more pliable.
Ok, so if somebody chokes you from the front with two hands.
Now, if I stepped back with this side, and he twists, see, I go right off balance.
So you want to incorporate all those together.
So he grabs, and all at once, step here, here.
And then straight with the knee.
That's the proper way to perform self defense against a front choke.
Ok, there's a few very important steps.
First, you want to take your left hand you want to place it on their arm.
Ok, you want to keep your elbow down.
Ok, this is like an anchor.
At the same time with your opposite leg, in this case your right leg, you want to step back, ok, step deep enough so you're shorter than they are.
You want to punch straight to the solar plexis as you twist your hips.
Then take your hand again and palm straight up to the chin.
Now we've all heard stories about those malicious cats.
You know, the little more evil ones.
So we draw on our triangular mouth there, and opposed to smiling, we're not going to have that evil of a cat, this cat is just frowning.
There will still be some whiskers, but they'll be close in.
It'll be a very narrow face.
Also, it's ears are going to be out a little further.
The rest of the cat's body and posture are going to likewise be cold.
We're just going to have this cat's kind of be skulking and hulking like cats can do.
Bring out the claws there, it's tail is going to be up, maybe even waving a little bit, adding a couple of lines if you want to add the idea of motion.
Draw in some forepaws right there.
There you go.
Now, every feline is different but certainly there have been a couple that have given cats a bad name.
And automatically, our cat looks angry.
This cat does not look happy, I would not want to meet it in a back alley.
And you can see, just with a little bit of manipulation of a lot of the lines we've already covered, how you can make a very happy feline look pretty angry at the world.
That said, drawing a malicious cat offers an excellent exercise in how different lines will very quickly change the features of our cat cartoons.
So here we have our happy cat.
Notice real quick the features, how we have the half circles with the rounded corner above.
Now with an evil cat, we're going to flip that around.
Basically going to have the top of the lines be flat, and then our circles underneath.
Now right away, I haven't drawn anything else, that does not look like the happiest of creature.
In this case, this creature is going to be a kitty.
Hi I'm Diana Korten and I'm here today with Ben to talk about common cat illnesses.
I've chosen Ben to do this segment with us because he gets urinary tract infections pretty easily.
I'm just filling this box with the health check litter and what will happen is when the cat goes to the bathroom it will just be yellow.
If the cat peas and it stays yellow then that is a sign that things are probably o'kay.
If the color changes and you get a red, that usually tells you that there is a little urine in the blood and you want to get he cat to have it checked out.
Ben is being very cooperative today and we're going to see how his urine comes out.
It is looking very yellow and it is just looking very yellow so that tells us that Ben is doing very well today.
If it changed color then that would tell us that we need to be on the look out and we need to take him to the vet.
The reason why we are in the bathroom today is that for some reason cats are drawn to the bathroom when they're not feeling well.
A cat with a urinary tract infection will often pea right over the drain so if you come in the bathroom and you smell a little cat urine odor or you see a little yellow around the drain that is a good sign that your cat might have a urinary tract infection and you want to rush him to the vet because they can die from UTI's.
Some ways that you can help your cat prevent from getting UTI's and kidney failure is to keep them well hydrated.
I would like to advocate feeding your cat wet food which contains a lot of water.
Basically you want to watch for things like loss of appetite.
Cats are not natural drinkers.
Occasionally you will get a cat who loves to drink a lot of water but most cats aren't really good water drinkers.
They are originally a desert animal.
Their ancestors got most of their moisture from their kill so giving them a wet diet means that they get a lot of moisture in their food like their ancestors did.
From day one you want to take your cat in for an annual health check, even if there is nothing going on.
Once your cat gets to be eight years old you really want to take that cat in once every six months to get a little blood work done, get these things checked out because a lot of things, there are a lot of illnesses that your vet can catch early that don't have to be terminal but if you catch them late, if you wait for your cat to point you to the symptoms, you may find that by that time it is really too late.
You want to check their fur and if their fur gets dehydrated.
You want to pull on it like this and you see how Ben's just sort of pops back down.
If you pull on it like this it will stay up if they're dehydrated and that tells you that something is going on.
Hiding is another symptom.
They are trying to hide their illness so they try to hide their whole selves.
Fortunately we have some tools that can help us as well.
If your cat is getting a little bit older you might want to consider using a diagnostic litter periodically just as a routine check to make sure that the cat is not ill.
Myth number 1, you are supposed to use your dog's name before you give him every command to get his attention.
Eventually they can add Lucky come, the dog starts moving over.
If your dog is sitting there and you say Lucky down, he may towards you and then you may get mad at him.
Now he is really confused or Lucky stay.
So all that does is cause confusion.
Sit down and stay.
Those are the stationary commands.
Never use the dog's name for those.
Wrong.
Use your dog's name for common heel.
Those are the action commands.
The stationary commands are sit down and stay.
You never want to use your dog's name for those commands.
First thing people do when they bring their puppy or dog home is that they name them.
They'll say Lucky.
The dog will start moving towards him.
I'm Charles Connelly.
If you have a hard ceiling, at the very top about 3 feet from the peak.
The reason we put smoke detectors up high is because smoke and heat rises and this is what is going to set the detector off.
Like we said in this case, this is a smoke and carbon monoxide detector.
You can get a carbon monoxide at any Home Depot.
They come in a variety of ways such as ones that can plug into the wall.
Smoke detectors should be checked monthly and every smoke detector has a test button.
In this case, it is towards the back.
In this practice, we are not going to set this one off because we are in an enclosed area and it is very loud.
Batteries should be changed in all smoke detectors twice a year.
It is recommended in good practice to change the batteries when you change your clocks for daylight savings time; once in the Fall and once in the Spring.
This is basic fire safety.
This is smoke detectors.
In this case what we have here is combination detectors.
This is a smoke and carbon monoxide detector.
We recommend that everyone has a smoke detector in their house.
It should be placed in the hallways and other common areas and should be in front of bedroom doors.
Smoke detectors should be at the highest point of the house such as the top of the ceiling.
In previously we have mentioned washing it and felling up a sink or a basin filled or water.
Once you have done that, you want to get some wig shampoo.
It is especially designed to help condition and wash the fiber so it does not break it down as normal shampoo would.
So you want to go to either the accessory shop or to any of your local wig store to purchase a shampoo specifically made for wig or for wigs so it would help the synthetic hair.
You want to use probably just about a tablespoon of shampoo in the basin or sink.
You don't want too much shampoo cause you don't want to have soapy hair so just a little bit would work.
We would wash out all the dirt and the grime and make it nice and clean for you again.
Now, we're going to talk about how you write dialogue on the page in the formatting process.
Evan says, "Yes, thank you," and then Evan enters.
So, here's a way we can break up the dialogue with action and we can list the dialogue.
Also, down on this line, Sonia says, "Have a seat."
Evan sits.
So, we can have Evan sit right there and that gives a little direction inside the dialogue.
You can also say, "Have a seat."
Sonia sighs perhaps and that gives a little direction that something she might do in a sound type of capacity but with the dialogue.
"Do you want coffee?
Do you want a cup?"
So here, we have the same page where we have the scene description and let's look at the dialogue.
"How do you take it?"
and then Evan says "Black."
And then we hear some dialogue offstage.
So, here's some of the ways in which we can see dialogue is written on the page.
It's basically written in a back and forth process.
Also, there's a lot of room on this page.
Some of these things will be happening here so that's how the dialogue functions and that's how we lay it out in the page in the formatting of dialogue.
Okay, so we have two characters, Evan and Sonia. Evan says "Hi," Sonia says "Hey," and then we come in for a pause.
So, here's some of the ways in which we can influence dialogue.
Hi, hey, pause.
So, there we have a pause in the dialogue.
That's a direction to the actors.
Then, we have Sonia saying, "Do you want to come in?"
Okay we are over here at tub number 2 where we are going to install a PVC pipe drainage system and this pipe doesn't have any holes in it.
You can buy a pipe that is perforated cause this is a thin wall sewer type pipe.
Now we are going to plug the ends of this pipe so that we don't have dirt coming in to the pipes.
On the ends, we are just going to use a can to put in the end and we are going to hold it in place with a little piece of stick.
We are going to do that on both ends of the pipe to provide a barrier for the infiltration of dirt that will choke up our drainage system, like that.
But the problem is with a thin wall sewer pipe that you will buy, it is going to have holes on exactly sides of each other and we are not going to drill like that.
We are going to drill our holes so that the water holes are on the bottom of the pipe but not 180 degrees to each other.
We are going to drill them so that they are just kind of around the corner from each other.
Then we will give an improved way of getting the water out while impeding the infiltration of dirt and many things that will get into there to choke up our little system.
These holes are about a half inch diameter.
This is a speed borer.
It is kind of a generic name that is used for the drill bit or flat spade bit that some people call them.
Now we're going to learn the lift up with your second hand.
If you hoop to the left, your second hand is your left hand.
Really try to push the hoop forward and keep it in that strong horizontal plane above your head.
Let's try it again.
Take the hoop to the waist, start hooping in your comfortable direction, take the second hand, notice when the hoops create an opening in front of your body.
Hands dips into the hoop like you're shaking someone's hand, lift, and turn.
Bring the hoop up into lasso.
Turning is really important in this move.
One more time.
Hooping at the waist, dipping the hand in, turning, spiraling all the way up into lasso with the second hand.
Nice job.
If you hoop to the right, your second hand is your right hand.
Starting at the waist, look down, watch the hoop.
As the hoop swings around to the front of your body, you're going to take your second hand, dip it in the hoop, grab the hoop as if you're shaking someone's hand, turn with the hoop, and lift it up.
Let's get a little bit more detailed.
At the waist, your second hand dips into the hoop, grab the hoop, and lift it up all the way up into lasso over the head.
There's one tricky movement that happens with the hand.
As you lift up, the hoop is going to roll over your thumb and into the palm of your hand.
It's a little bit tricky.
My name is Joseph Shung Chiang Lee.
I am a member of the Calcutta Racing Pigeon Club.
So once this pigeon has grown to become an adult pigeon, you cannot remove the ring.
Neither you can put on any other ring.
So this number belongs to this pigeon; it cannot be changed.
This ring that you can see is not made in India.
They are imported from Belgium.
We import the ring from Belgium to prevent anyone from duplicating the ring.
So this is why any people are making the same number of rings.
So this ring is made with aluminum metal ring and the people would just bring the number and the club name and the year and then covered with plastic.
Now this ring is released from the club but 2007 ring is given from the club only after December 1, 2006 and the ring you have to put on the ring on the youngster when they are only about 7 days old.
More than 7 days old then the leg will become sore and it would be difficult to put the ring in.
This pigeon is about more than 2 weeks old and you can see it is impossible to take out the ring or to put in another ring without injuring the leg of the bird.
Hi this is Sean Hobson.
What we want to talk about right now is the importance of having a good rebounding team.
Now, in the game of basketball, every possession counts and what a rebound means is another chance for your team to either score or less of a chance for the opposing team to get a chance to score.
Rebounding is probably one of the most important parts, fundamental parts of the game of basketball.
If you have a good rebounding team not only will your team get many chances at the basket but also the opposing team, every time they miss it and you get to rebound you'll be able to go to the other end and score, and that's what we all like to do is to go to the other end and score.
So it's very important that each one of your players takes pride in rebounding and that you instill that in your practices and that you work on the fundamental skills of rebounding so that your team is able to get second chance shots and so that you can dominate inside and so that you can keep the other team off the boards and allow your team to score more.
Really concentrate on rebounding, it will make your team much much better.
Now we are going to go over some measuring rules.
This is called an eyebrow map.
If your eyebrow ends short of that naturally then that's fine, don't make it any shorter, but you want to let that, your fine, fine few hairs end up, that's a natural line, that's your map.
Ok.?
So I've got my inside starting, my outside ending, now your arch right in the middle of your eyebrow, is where your arch should be, the highest point of your eyebrow.
When you're looking straight forward, where the pupil of your eye is, go ahead and open your eye, where the pupil of her eye is I want to hold this straight up above and that's where the highest part of her arch is going to be.
So now I've created, that's all natural lines, no matter what your face shape is.
So now I have actually created an eyebrow map.
Now that I know the shape that I need to take I'm going to kind of embed this in my memory, in my brain, or if you need to remeasure as you go along that's fine.
So now I know where the shape that I want her eyebrows to be.
Ok.?
It's called a shaping map.
A couple of things you want to learn.
First of all just take your stick or even your eyebrow brush, something with a straight line and what you want to do is measure from the inside of the nose, I mean, excuse me, the outside of the nose, hold the stick straight up.
You're drawing imaginary lines, ok.?
That's where the inside of her eyebrow is going to start, right here where this line is.
That's the inside of her eyebrow, which is where it is naturally so that's good.
Then you want to take the same space from her nose and draw an imaginary line again follow it to the outside corner of her eye and that's where the outside of her eyebrow will end.
So, are you interested on how to brush your teeth?
Well, my name is Michelle, and I'm a dental assistant with Solutionz, and I'm going to explain and show you, on how you can brush your teeth.
You're going to want to initially first, angle the bristles directly at like, somewhat of like a ninety degree angle, and you're going to place it, therefore the bristles are touching your gums and your teeth, and then you want to go around in a circular motion.
What you do not want to do, is go back and forth, or go up like this, because that will actually cause your gums to kind of swell, if you're going back and forth,and it will also cause your gums to recede,and then you'll start to become, having sensitive teeth, so you want to go in a circular motion.
That will ensure that you are removing all of the debris and bacteria, off of your teeth, and then you want to start in the front, and work your way towards the back, and then go ahead and open for me slightly, sweetie, and then when you're coming back towards your back teeth, it's always helpful that you close down just a bit, so therefore, it will release your TMJ joint muscle, to give you more room to brush back there, in a circular motion, so go ahead and close down for me.
There you go, just like that, and as you can see, I'm able to stick the toothbrush way back there, and you're making sure you're getting the very back part of your teeth, along with your gums,and you want to do that consistently, all throughout your mouth.
You want to do it on your upper arch, and also on your lower arch.
That will remove any of debris and bacteria from your gums, and then also you want to brush back and forth motion, on top of your teeth and that will remove any debris, and prevent you from having any cavities, and my name is Michelle, and I'm a dental assistant with Solutionz, and I just demonstrated for you on how to brush your teeth.
We have a great girl. She's going to demonstrate for us, on how to brush your teeth. It's pretty simple. First of all, you need the set of teeth, and you need a toothbrush, and a toothpaste.You want to place a small amount of toothpaste on to your toothbrush.
Just basically, you want to cover the bristles of your toothbrush.
Then, you're going to go ahead, and open for me, and actually bite down on your back teeth.
Back teeth, bite down, like this.
Good, just like that.
Hi I'm John Graden for the Martial Arts Teacher's Association.
As a fighter and as a coach here are two offensive strategies that once you learn to understand that everything falls into place and quite simply it is a direct attack versus an indirect attack.
I'll throw a little fake on him, draw that punch out, and then finish the attack by stepping in the rest of the distance so it is an indirect attack.
So a direct attack, nothing proceeds it and an indirect attack is usually proceeded by a fake or some kind of draw step or something that sets the attack up.
You want to hit him with the punch or the kick but because of their counter fighting skills or speed or power you'll want to go about it indirectly.
So become a master at direct attacks and indirect attacks and when to use each.
I'm John Graden.
For more information contact me at johngraden.com.
Thank you.
You want to become a master of both but the real intricacy, the real advanced student really becomes a master at the indirect attack.
What do I mean by this?
Joining me from Pro Star Mixed Martial Arts is Mr. Joe Brignoli.
A direct attack just like it implies, I am out where I set point control without a fake, without anything else, I simply step in, pow, and I directly attack him.
That is fine, however, if he is bigger, stronger, faster, more experienced than me, stepping in with a direct attack could be kind of dangerous especially if he is a really good counter fighter.
So I want to become a master of the indirect attack so possibly in this case I'm going to throw a little fake on him.
In other words I'm going to hit him with this jab but I'm going to go about it indirectly.
So I might, I've got this much distance to cover in order to get in there.
Hi!
Again, we're just going to do it on a series of little cuts.
Pretty soon, it'll just go right through and I'll have my cardboard protecting the carpet area.
You can start to feel when it has gone all the way through your picture or through the foam core.
Again, if you're brand new at this, just start with something small and kind of get a feel for it before you do something much larger.
If you don't want the ruler touching the photo like I did this the first and second times.
Part of the ruler is actually on the photo, but if you don't want that to be on the photo at all, then go ahead and keep it on the outside and just line it up on your photo like this.
Again, make sure that you kind of stretch out a little bit because you will be on the floor cutting for quite a bit.
If you have a nice large table to use.
You need to be able to press down, which is why I like doing it on the floor.
I have that gravity working for me and I can press down.
Again, we're going to go ahead and score this at the very top.
Hi, on behalf of expertvillag.com, my name is Shelly Roberts with AA Callister in Salt Lake City, Utah, I am going to show you some points about how to do buy a winter horse blanket.
Fist I would like to show you what a winter horse blanket is.
It is a body cover that will usually cover from their chest back to their tail and this is Rudy here.
Rudy also has on a hood and we will go into hoods a little later but just a winter horse blanket something to protect your horse from the elements.
Now some people might say why does my horse need a winter horse blanket.
Horses have been around for thousands of years and it's true mother nature has provided them with a layer of head that will protect them from the elements.
But as we have domesticated horses, we've taken them out of their natural environment and put them in places that they wouldn't naturally be like in a snow covered pasture up to 3 feet where they can't get any food vegetation.
So we've had to get horse blankets to provide them with the natural covering that they would need in that environment that mother nature hasn't provide for them.
So we will go over what a horse blanket is, types of horse blankets there are, what sizes there are and how to size your horse for the winter horse blanket.
So that is how to start choosing a horse blanket, a winter horse blanket.
You want to make sure that you always apply your wax in the same direction the hair grows.
The hair will not be removed with the wax if you don't do it in this manner.
Perfect.
This is a good little secret tip.
If you have wax that you've previously removed, take that and reapply it to the wax the next section that you're ready to take off, because it gives you like a handle, something to grab a hold of and remove that wax.
Wax sticks to wax, so you can go through and dab that on any little pieces that might be left and remove those wax.
So remember, apply with the growth, remove against the growth.
So I'm going, the hair grows down, and it's, sometimes facial hair tends to grow in several directions.
So if this hair grows in the direction then go this way.
If this hair grows in this direction, then go that way and separate your sections.
But make sure you always apply in the way the hair grows, in the direction the hair is growing.
It's growing this way, I'm applying this way.
Hard wax.
Remember we're going to put it on nice and thick so we have something to grab a hold of.
And then I'm going to remove against the direction of the hair growth.
Hi!
For example, if our cheer is go go, G-O, go team go.
The most prominent and easy words of that cheer are going to be go team go.
We're going to want to start off with go team go, and then everyone knows what cheer we're going to do, you're going to be ready, and you're going to take one beat to get into the cheer.
Anyone can call a cheer at anytime.
First and foremost, you usually want to let the captain go ahead and call a couple of cheers.
Then each girl is going to take a turn.
Sometimes we'll go in order down the formation.
Whenever you feel the motivation to start your cheer, you're going want to make sure everyone is paying attention.
Go ahead, and this is where our volume is going to come into play.
I'm going to show you some cheerleading squad cheers today.
Just make sure everyone is ready.
You're in control of saying go team go.
Then everyone should be ready to go ahead and go forth to perform the whole cheer.
We're going to talk about chants and I'm going to demonstrate some that you can take to your squad.
Now that we're at a game, we need to figure how we're going to do what cheer when.
We don't just want to do them in the same order every game because then it's going to get boring.
The crowd is going to get sick of it.
It's really important to learn how to call a cheer.
The way we're going to call a cheer is to pick out the most prominent words and motions of the cheer.
Hi, I'm Stan DeFreitas, Mr. Green Thumb.
This is a Mother-In-Law's tongue, sometimes called Sansevieria.
As far as the plant goes, it grows well in a good, peaty type soil, but you can grow it in just about anything; sand, rocky, it doesn't matter.
This plant will survive.
This plant can be grown inside in a bright area or even a low lit area.
The plant still seems to survive.
Good water soluble plant food maybe once every two to three months should be fine, or you can add some extra fertilizer at planting time.
Sansevieria, good plant if you're trying to make sure the plant won't die.
For On Gardening I'm Stan DeFreitas, Mr. Green Thumb.
And the Mother-In-Law's Tongue, well you kind of get the idea where the name came from.
It looks like a long tongue.
This plant is one of those succulent kind of plants that's really tough.
This is almost a brown thumber's favorite plant.
You really have to try to kill this plant once it's established.
Probably not that cold hardy, but this plant sometimes called say Mother-In-Law's Tongue or it used to be called hemp plant as well.
They used to grow this plant and they would actually peel the leaves and make a type of hemp rope from it also.
A little trivia that you may not have known.
All you need to do is take a small grater and with your orange grate until you have 1/4 cup.
Keep rotating your orange so you don't actually get into the fruit part, we just want the rind.
It does take a little while, alright we final have our 1/4 cup of orange zest we're now going to add this to the rest of our dough.
Hi I'm Tim Gipson and I'm going to talk to you about how to use steel wool.
Now you have and they are graded by numbers so you may have a steel wool that is 2 or 3, any numbers like 1, 2, or 3 represent a coarse steel wool and that might be something that you use as far as removing rust from metal, using WD40 or an oil type of finish so if you have some rough machine parts that you want to clean up using a coarse steel wool.
Then you get into the steel wools that are finer such as a 0 or a 00 or 000 and those are the type of steel wools that you use for something like this is when you are refinishing furniture or putting finishes on furniture.
What the steel wool allows you to do is get a really smooth surface as opposed to using a fine sand paper so we'll use the steel wool so in this case if we have put a coat of varnish or urethane or a shellac on this and we are in between coats then we can use the steel wool.
Now it is usually a good idea to have a neoprene or latex glove or a rubber glove that you are using when you are using steel wool because little shavings can come off and can embed in your skin so it is good to have some kind of protection but when we are using steel wool we are going to use it just like we would any sand paper and we are just going to rub it and we're going to go with the grain so it is very important when you are refinishing wood that you always use any type of sand paper or any type of steel wool you are putting very very fine scratches into the surface so you always want that to go with the grain so that it won't show up.
So again it works just like using steel wool is just like using sand paper and we can just work back and forth and what it does is it really can give you a very fine surface in between your coats of your urethane, shellac or lacquer or polyurethanes.
So I'm Tim Gipson and that's how to use steel wool.
Hi my name is Mary Thinnes and I'm a skin care expert.
I'm going to go through prepping the skin to repair it for the chemical peels.
After you've rinsed off the cleanser off the skin, you want to prep the skin with the papaya.
Papaya is going to break down those dead skin cells and its going to help the chemicals penetrate into the skin as well.
If you have dead skin cells built up on the surface, nothing is going to come in and nothing is going to go out.
So it won't be effective.
Basically papaya is just a little bit of like a gel as you can tell.
And you want to put it on the skin.
And since most people don't have a steamer at home, you want to keep it on the skin for about twenty minutes without steam.
If you have a steamer you want to keep it on the skin for ten minutes.
But, without a steamer, you're going to keep it on for twenty.
And then, once twenty minutes is up, you're going to remove it with a wet cloth.
First, what you want to do is put on gloves to protect your hands because it will cause peeling on your hands.
And that's the first step in prepping the skin for chemical peels.
And obviously you don't want that.
Then you're going to cleanse the skin.
I'm going to take a brush, dip it in some water, put some of the cleansing gel on it, and then I'm going to cleanse the skin.
You want to do it in just a circular motion.
Don't be too aggressive on the skin just cleanse it.
Just making sure you get off all the impurities so that your skin is properly prepped for the peel.
And so that the chemicals and treatments that you're going to do from here on out are actually going to penetrate into cleansed skin not contaminated skin.
What we want to talk about now is, when kicking an extra point or a field goal, you want to have the proper kicking mechanisms.
You see he has his body straight up and when he kicks through watch how high his leg extension is when he kicks through (video demo).
He has good mechanics, he has his body open, when he comes through he explodes the leg through, he keeps it straight and he kicks it up as high as he possibly can.
You can see if he was bent over he would not have been able to get that leg extension.
It's all about kicking the ball and getting the most out of your body when you make the kick.
We're going to see what it looks like at full speed.
Watch his balance as he approaches, in the way he kicks his leg through and up, and how he gets good height when he kicks the ball through (video demo).
You can see his balance as he comes through.
Everything was straight, everything was exploding through the ball, very good and balanced.
What we're talking about first of all is, obviously, balance.
When you approach the ball to kick a field goal, you do not want to be leaned over.
If you lean over you can't get good leg extension.
You'll only be able to kick your leg up as high as you're bent over and that won't allow you to kick it very far.
You also don't want to be on your back foot.
When you plant you don't want to be leaning backward or you'll kick the ball straight up in the air.
So, it takes a lot of good balance.
John's going to demonstrate.
Hi, my name is Rachel, and I'm the owner of austinstylewatch.com, street fashion site, and I'm also a freelance fashion reporter, and today, I'm going to talk to you about how to choose a charm, for your charm bracelet.
Now, charm bracelets go way back.
If you're doing gold, you're going to always want to stick with solid gold.
If you don't like to stick with that standard theme, and you kind of want to get kooky with what you're doing,there' a lot of different turns on charms out there, that will bring a little color into your bracelet.
You can look for enamel charms, that have been colored in with the glass enamel.
You can also look for, and these are a little pricey, but jewels and gems inside charms, to kind of make the bracelet a little more upscale.
I also wanted to talk about two other types of charm bracelets, that have kind of come up in popularity, with charm bracelets resurgence, and that's the European Charm Bracelet, which is really a combination of different types of silver, and jeweled beads, so it's definitely nothing like what we think of, as the American Charm Bracelet, and there's also the Italian Charm Bracelet, and these, you'll see a lot of different stores nowadays,and they're flat bracelets with charms kind of riveted into it, and it's connecting links, so that's how you get in the different little charms, is the links of the bracelet, so this has been how to choose a charm, for your charm bracelet.
Actually, depending on how you're judging it, way, way far back.
They were popularized as Catholic symbols, and tools to show your beliefs, and then they came back in the 50's as kind of kitschy little pieces, that teens collected, and each charm on bracelets in the 50's, would usually represent an important moment in a person's life.
You'd have a 16th birthday one, you'd have a marriage one, you'd have a graduation one, so it's sort of like a story on a bracelet.
It kind of fell out of fashion, during the 70's, when disco era, big chains, came in, but charm bracelets have made a recent resurgence, and that makes buying a charm, really easy right now, so there's a lot of places selling them.
There's a lot of companies bringing it back,and the trade of vintage charms, has become really big, so when you're selecting charms for a charm bracelet, assuming you don't yet have your bracelet, it's something to think about, before you really get started collecting.
When you get the bracelet, you sort of commit to a motif.
If you're going to get a gold one, you kind of commit to gold.
If you're going to get a silver one, you kind of commit to silver, colors, expense, sterling silver versus cheap. If you're going to want to keep a theme, with your whole bracelet, you're going to want to put some thought, when you're first buying it, into what color,what look for the long term, are you going to really want, so when you decide that theme, you're going to want to stick with a light metal, so if you're doing silver, you're going to always want to stick with sterling silver.
Just to recap and summarize our grip.
Remember you are going to grip the racket and you turn it like that so the racket faces open.
If I have a bad grip I can hit all types of bad shots but if I have the proper grip I am going to be much more cognizant of staying away from the ball and hitting a good shot.
So the idea of why the grip is such a simple concept but it is so overlooked because people are always looking for those big improvements but the fastest way to improve your game is to get a good grip so that once again it is that open face on both sides so you see how you open the face and if you do that you will be able to hit a nice loft on the ball and you will have a good shot so remember with an open face that is an easy shot.
With a closed face it is no good so open the face and your game will be good.
Grip the racket and turn it like that and that is what it should look like.
If you have a nice grip it allows you to come underneath the ball and open the face, under spin is the key to good squash.
It is not like tennis where we hit top spin.
In this game if you hit top spin you are going to drive it in to the tin and you are going to lose a lot of points.
To be able to get the ball deep into the court you are going to have to have the racket open so you can hit the ball with some loft so the grip is really the foundation of everything.
If you have a good grip that is going to force you to move in certain ways.
See if I have a bad grip where I can use arm and shoulder I can move the ball any way I want because I will just adjust with my hand and arm but I will hit a bad shot virtually every time.
The same goes on the forehand.
These are also two other common instruments that a dentist uses basically everyday of their career.
One being the straw, the straw is basically a way of evacuating or eliminating all the spit and saliva that's in you're mouth while were doing dental procedures.
There is basically an unlimited potential for dentist depending on what they pursue.
It's obviously dictated by how big their personnel is and the size of the practice that they have.
I know dentist that make as little as $120 and I tell you dentists that make as much as a million.
It's definitely growing a recent statistic approximately a year or two ago has suggested that for every four dentist that were retiring only one dentist was entering into school.
This is what's called a dental hand piece or core drill and this is the device that's typically used to help remove the cavity or the filling out of a tooth to help us fix it.
Every geographical location dictates the income of the dentist.
Now typically, typically a dentist if I'm not mistaken the household income of a dentist I believe in 2004 was approximately $129,000.
That again can be very variable because depends certainly on the location where your at.
It also depends on how much you work.
Some dentist will work as little as three days a week, some work six days a week, some work Fridays some work Saturdays there's a lot of flexibility in the schedule and it also goes hand in hand with fact that whether or not the dentist is working for himself or a group practice, or a hospital or even the military.
So there's a lot of variability you know, in the salary of a dentist depending upon where you are, who you're working for, and also how long you've been practicing.
If you're going into like a residency so you want to get additional training, it may be starting as little as $50 or $60,000 or if you go directly into private practice which is what most people do when they graduate dental school they could start out for as much as probably I'd say as much as $100 to $120,000.
Hi so what is green tea?
Green tea, you need to keep in mind, the best ones come from China and Japan.
In addition green tea has moderate amount of caffeine, because it's still processed a little bit.
The pan firing is done to keep the tea leaves green.
After that they would take it off the wok or the steamer and let the leaves dry on their own.
But in Chinese version, they would roll into various shapes and sizes and such.
Green tea also is not fermented, is a term that's used a lot.
It is not also oxidized either.
Once you've picked green tea, what's usually done it's taken automatically into heat.
In Japan they would steam it, in China they would pan fire it and put it into a big wok and add heat to it to stop the tea leaves from withering.
This process keeps green tea, green.
The brew will have a light gold to a green tint.
The Japanese tea you will see a darker emerald type of green.
And in this regard, green tea has a lot of antioxidants that's not present in other teas such as Oolong or black.
It's really good to take your child to the restroom as frequently as possible because in the beginning of potty training they don't know when they have to go and when they do they're going to just go in their clothes.
They don't know how to hold it like you and I, eventually they're going to get to the point where they're going to but when they're really small they get really into what they're doing.
If they're playing they don't want to stop playing, it's better to just drag them out of whatever they're doing and say, "it's time to go to the restroom" and they're going to go.
Sleep as a model is very important, you want to make sure that you get at least 8 hours of sleep a day and I know it������s hard because with your schedule on shoots, on set it������s very hard to get at least 8 hours of sleep a day.
So, you want to try to schedule it in your calendar to where you can get may be 1 or 2 hours here, another hour there, to add up to a full 8 hours of sleep.
The effects of lack of sleep are tremendous, I mean your eyes, it shows in your eyes, your face, how you carry yourself and how you do your work.
You also want to make sure that when you get your sleep, how little it may be at a time that it������s actual restful sleep and another way to do that is maybe by doing some meditation or listening to soft classical music while you������re sleeping.
Like I said you want to schedule it in your calendar to make sure that you can work in at least 8 hours of sleep especially while you������re on set.
To sleep is so important as a model, you don������t want to get old before your time.
You may visit me at www.myspace.com/shalon711, thank you for visiting, have a great day.
The third step is then bring your pitcher back up, submerge the tip back into the milk, and keep swirling until you reach the right temperature.
So what I'm going to do to steam the milk for a single latte is drop the steam wand down in to where this tip of the steam wand is below the surface of the milk and turn on the steam wand.
There's then three processes that go into steaming the milk for the latte and the first is after I turn it on, I have the tip on the steam one submerged below the surface of the milk with the steam one resting in this ridge and I have the pitcher held at the right angle, so that the milk is swirling inside the pitcher.
You got to keep it swirling until right when you feel the milk warm up.
You feel it kind of match the temperature of your hand and its right at about 100 degrees and then you're going to want to drop it down toward the tip of the steam wand is just above the surface of the milk.
That's going to start introducing air into the milk and that's where you make your foam.
Now that we're making a latte, you're not going to do that quite as long as you would for a cappuccino.
See there's less foam goes into a latte.
I'm going to lay in this shot and I want to show you something.
Now you can see from this angle the V, that's what we're looking for the V or, or what I want to say, the funnel.
More space is provided, more a, dew is created and it spills into the bucket.
And we all, like I said, we also have the top for the, a, the rain water.
So that's the whole theory behind the solar still.
The reason why again is if it rains tonight this, the rain that will hit here is going to run down this V towards the stone into the bucket.
The morning dew collects underneath it so this is why it's shaped the way it is as you can see the, the strong funnel V so if you have it like this you know you're in good shape.
The stones right over the, the slit and now let's, let me explain the whole theory behind all this work.
You ever hear of the green house effect?
When water is enclosed it creates this, this precipitation, this dew.
We have water like I showed you earlier in the ground here and when it, this tarp heats up it creates the green house effect and the dew from that water will start to form on the underneath of this V, V tarp, and funnel tarp.
As it accumulates more and more it'll make space, it'll actually push the, the, the dew into the bucket and more dew will start to accumulate on the tarp and it'll keep doing this process as more dew drips in there it creates more open space.
And more of that rain water heats up and creates more dew on the tarp so it's this constant cycle of the dew forms spills into the bucket.
Ok. Now, that Myra's hair is sectioned off and I'm ready to apply color I want to mix my color. You don't want to mix your color too early.
And, you want to lightly shake this.
You don't want to be too vigorous with it.
Probably, that's about right.
You can see that everything has been mixed all the way through.
There's no lightener or color separated.
It's all mixed pretty good.
If you shake it too much, it actually heats up the molecules and speeds up the color process.
So, it doesn't process properly.
So, just a light shake.
Make sure that cover, that hole is covered.
Because, it actually starts the color process at that time.
And, now we're ready to apply color.
So, in my bottle I have nothing but my hair color.
This is after I've been to the store, chose the right color.
And, this actually has measuring lines on the bottle itself.
So, I'm going to follow my measuring lines.
Apply my developer, which now once you apply the developer the color starts to process.
Put your cover on.
Make sure you cover the opening with your finger.
There's so many beautiful stained glass pieces to choose from.
It almost seems silly to incorporate other things, but why not?
Here's an example of a piece in which I used a couple of multimedia highlights.
Most of this is stained glass, but I have a glass bead up here, I have glitter glass windows, the Millifiore flowers as a doorknob, and flowers in the grass.
It adds texture, depth, and a touch of class.
Here's another example.
In this piece, I used stained glass to make the bamboo, I used tempered glass for the background.
Tempered glass is really easy to find in a city like SanFransisco when people get their car windows broken.
It's also easy to find if you know contractors who break down shower doors or shower windows.
All that glass is tempered and can make a beautiful sparkling effect on your piece.
Remember, you have a lot of creativity in this project so be creative, go wild, go crazy, use colors or don't.
Just enjoy the process, be patient with yourself and have a good time.
Sometimes I like to use little glitter glass in my pieces or glass beads.
You can also feel free to use little tiles, some come in shapes already precut for you.
These are glass flowers.
They're Italian made, they're called millifiore, million flowers.
They can add nice little highlights and touches in your pieces.
You can even add soveniers.
This is a Buddha from a trip I took to Thailand.
It will look beautiful in a piece.
Hi!
Once I have my box leveled, I am going to remove that level and draw around each side of my box.
When I remove my box, I will have my lines.
In this video clip, I will be showing you how to properly mark for an electrical box.
On this section of wall, I want an electrical box to go right here.
If I stick it on there and just mark around my electrical box, there is a good chance that my box is going to be crooked and its not going to look good.
What I like to do is grab a combination square and some other type of tool that may have a small level built into it.
Go ahead and remove that piece and I have this little level.
Now I've also used a line level in the past which is a real small level or you could just buy a very short level.
Next I am going to put my box onto my wall and set that level on top of it.
I am going to go ahead and adjust it so that my bubble goes in the middle that way I will know that box is perfectly level.
In this clip were going to talk about the importance of the spray skirt.
We wear a spray skirt th keep the water out of boats.
Russel here is pulling on it and you can see the skirts not coming off immediately.
This could set you into panic.
So always practice pulling that skirt forward then back.
This will release the tightest skirt.
Now there?s different types of spray skirts.
People this may be a little bit to tight so you can get a nylon skirt comes off very easily.
We prefer neoprene because when were in rougher water like waves and serf and white water it doesn't come off as easily.
This may come off but on regular day paddle if you just want to keep the sun and water off your legs a nylon skirt works really well.
We also want to show you another way to remove a spray skirt.
Often times were in a hurry to get on the water because others ore waiting for us.
Russel is going though show you how to put on a neoprene spray skirt.
So we may inadvertently put our loop in.
So what we want to do is not be depending on the loop to pull the spray skirt off.
It's like a shower cap it's just a bunch of cord around the undercut.
You just pull it off.
Russel here is going to show how to pull it off without using the loop.
He turns to one side digs in and pulls the skirt away from the cockpit coning.
See how easy that is.
This is something that you really should practice.
And we challenge our self that if we should capsize we try not to pull the loop at first we practice by not using the loop.
First were going to start and always start in the back.
Fully engage it in the under cut of cockpit coning work it around the sides and then pull it on.
This is a pull loop so if you should capsize you can pull this loop and it releases.
Russel's going to show you haw to remove a spray skirt.
Pull forward then up.
He lets go of the spray skirt reaches around and pushes the back of the kayak and out he comes.
What is real important about the loop on your spray skirt is to pull it forward first instead of back first.
Now I'm going to talk to you about how to decide if you are going to build a glue in or a bolt in neck.
You can complete the body first, make sure that it's done, make sure it's going to work, and then turn your attention to a neck.
Now bolt on necks are not as warm in sound as glue in necks, but they are definitely going to be something that you would be able to pull off.
This is what's referred to as a glue in neck again.
And again this neck is actually glued in to the body, it is not removeable once it's put in there.
For these guitars, the only way to take the neck out and put a new one in is to cut this neck out and route all of the material that's left from it, from this body.
So again this is something that is very difficult to change.
If you break the neck, it woud be very difficult for you to make another one to replace.
In addition the fit between this neck and the body has to be fairly precise for you to get the appropriate return of vibration and tone.
It requires a little more technical skill, you have to be a lot more careful when you're putting this type of guitar together.
But again it provides a very solid joint, it is a permanent neck, so if you don't like this neck you can't really change it.
And I want to explain the differences to you of each of these types of designs and how they affect the sound and how they'll affect your ability to build one.
But again it's a solid connection.
You'll get more sustain with this type of neck then you will with a bolt on.
Let's begin with what's called a bolt on neck.
As you can see once again, we talked about that it has four screws that hold it in.
And of course they don't protrude through the top.
The benefits of the bolt on neck are that you can easily adjust the angle of the neck by applying shims under it.
A small piece of wood, a small piece of paper, whatever to tilt the neck if you need to change the angle of the neck.
Also if you ever break the neck or, lets go ahead and assume that at some point during the assembly process you have difficulty, shall we say, with the neck that you're working on and you decide that you want to start over.
You will be able to do that with absolutely no problem, it won't affect your body at all.
Now this is an open front winter turnout blanket.
If you put a blanket on and there is dirt underneath the blanket, it is just going to rub on your horse all the time so it is important to make sure that your horse is brushed off.
The open front is very easy to slide on.
All we need to do is just over the horse and again, just buckle him up.
So we will start in the front, do his chest straps, he has three belly surcingle that we will do next.
And last but not least on this blanket a ham strap.
So that is how to take on and off an open front blanket.
Let me show you the easiest way to take on and off a winter horse blanket.
First to take it off, this is Rudy, he's already got it on, unbuckle the front and this also has a Velcro behind it so we will undo that as well.
Then he is going to have three surcingles and we are going to undo those three surcingles and then this blanket also has the tail strap and we are going to take that off as well.
A turnout open front blanket is really easy.
We just slide it right off the side.
Easy, just like that.
Now to put it back on, when you are putting on your horse blanket, obviously you want to make sure that your horse has been brushed.
It is just like before you put a saddle on.
Proper golf etiquette is something that every golfer needs to know and practice while out on the golf course.
My name is Jared Garbett and I'm with Echo Farms.
After marking the ball, you can pick the ball up.
So that anybody else that is behind you is not in the way of your golf ball.
This is how practice proper golf etiquette while on the green.
And I'm going to teach you how to practice proper golf etiquette while out on the putting green.
You're going to begin by taking the flag out of the flag stick.
Making sure not to damage the edges of the cup.
You're then going to check your line of path to walk so that you know you're not in anybody else's way.
Seeing that the path is clear, I can walk over and mark my golf ball.
Whenever I get to my golf ball, I want to take a coin or a ball marker and gently place it behind my golf ball.
Making sure not to move my golf ball.
To make our rat we are going to use air drying clay or self hardening clay.
Important things about this kind of clay is that it need to be kept in a sealed container in order to stay malleable and able to use.
It will dry up really quickly.
So we want to make sure that when we are, that when we are not using it.
It's wrapped up and the air is out of the bag and when we are using it we are not leaving it for long periods of time.
We also use water with this clay it's a little different from what you might use if you us if you were doing pottery or spinning on a wheel and you want when you're using this clay you will notice that the oils and the moisture from your hands are actually soaked into the clay and it starts to dry out.
So it's important to add water to this clay but not too much.
What happens when we add water is it moistures the clay but then if we add too much we get something that gets a little bit too sticky and this clay can often crack if it's not well shaped and well sculpted.
Just like in the previous "sit" command, I would like you to administer baiting your dog with the "leave it" command as well.
Once your dog knows that they're about to have a work activity by baiting them, you can then get down on your one knee.
Good, sit.
As I mentioned, I like to lightly hold the dog's collar, bait them so they know that a command is to follow.
I will be discussing placement of the treat or the object in an upcoming segment, but I'd like you to always think how baiting the dog gets the dog's attention.
Like I also mentioned, I never want a dog to assume a certain pattern of commands.
Certainly, if you go to a zoo or see a dog show, they train the dog to do a series of segments.
Good, sit.
But as far as the "leave it" command or any other single commands, I want the dog to know that baiting is going to be followed by a particular command.
Up.
Hi, my name is Mark Breaux.
I've been working in men's tailored clothing for about 25 years now and I'm going to demonstrate how to tie a wider knot.
You start out, you cross the front of the tie over and then you take a wrap around this first leg and cross around the back side and you go around this leg.
A lot of times with the more Euro knot, you don't pull this part as tight as you would with a normal business tie because you want it to be a little fuller to start with.
After you get that base it forms a good triangle there, cross it over and up through the neck and then down through that loop.
And that's going to tie a wider stance knot at the top here and it's going to fill up spread collar a littler bit more and then also as far as the gage you want to gage it for the over all length of the tie.
It still should drop below your belt line of your trousers.
And that's the Euro knot.
A lot of times it is used with a spread collar or cut away collars.
It gives you a wider knot.
It's also referred to as a Euro knot.
First thing you want to do when you start out to tie this tie, you need a tie that's a little thicker in its fabrication.
The liners are going to be a little heavier on the inside of the tie and make it a little heavier.
If you go with a traditional business tie like this it's going to be a little thinner and it's going to tie a narrower knot.
But, to tie this knot first thing you do, you want to start out and tie the full Windsor which, also gives you another wrap around the base of the knot and helps you get a little fuller knot.
First thing you have to do is you want to judge your length, how much you need.
Good.
Good.
Hi, if you're looking for things to consider when you're rating a massage chair when you're thinking about buying one, I can give you a few things to consider and to think about before you make your purchase.
I'm Sundae with Natural Sundae.
It takes a few more minutes than a chair that's made a little bit better would.
Out of five stars, I'd probably give this chair a three.
So you want to make sure it's really easy to set up and that there's not too many moving parts.
The third thing to consider is the padding and there are many, most of the pieces on here are padded.
You've got your headrest which is really padded and that's really nice, you've got your chest plate, you see this one moves up and down, you've got your seat, you've got your leg guards and you've got your hand rest, your forearm rest.
So you want to make sure it's got enough padding for you.
And you also want to make sure it's comfortable to sit in.
You want to make sure it's really comfortable and some massage chairs just aren't comfortable at all and they look comfortable, so you just never know.
You want to sit in your chair definitely before you buy it.
So those are just four quick and very simple things to consider when considering which chair to buy for your chair massage.
Now there are about four things that you should really keep in mind when you're purchasing a chair, massage chair for massage.
I'm Sundae with Natural Sundae.
Take it easy guys.
What you want to do is you first want to think about the weight and how heavy it is.
You're going to be carrying it around and you don't really want it to, you don't want to hurt yourself carrying your chair around.
So you want to make sure it's fairly light.
You also want to make sure that it's fairly adjustable.
The headrest can move, this chest plate can move up and down, and there are definitely lots of movable parts on the chair.
You want to make sure that you know how to work your chair and that it's easy to work.
For instance, this chair is a little bit harder for me to set up.
In this segment we will talk about how to set your tent up in the snow.
In the coldest part of the winter you are certainly going to want a four season tent.
This will save you a lot of grief and also be a really good way of knowing that you can set your tent up faster especially as the sun sets and it is getting cold and you would like to get that tent up.
I am using snow stakes which have a little better purchase on the snow and will hold the tent a little more securely than the wire stakes that normally come with your tent.
If once you set your tent you don't feel that it is still secure enough you can always try to find l rocks or large quantities of snow to set over the stakes to help anchor them in.
When you are pouring out all the parts to your tent they can get lost pretty easily in the snow, particularly if it is fresh powder so it is a good idea to lay down some kind of a cloth that all your stakes and miscellaneous pieces go on otherwise you will be digging for them or worse yet not be able to set your tent.
I have found a couple of rocks that I can put over the stakes and that may be good enough but I'm going to go a step further and cover them with snow to sort of anchor them in place and that should keep my stakes where they belong and my tent standing through the night.
Now the final step of course is to put your rain fly in.
You will stake it out the same way and that will give you a secure tent that you will be able to rely on for the night.
You can use a three season tent towards either end of the season.
If you are using a three season tent it is a good idea to use a ground cloth.
You will want to set your door so that it is facing your gear that makes the shortest trip between the door and your gear when you need it for convenience sake.
This tent has two doors so we won't have to consider that.
If you weren't able to get the ground perfectly flat which is often the case you will want to consider where to put your head.
It is a good idea for the head end of the tent, where that is where you are going to be laying your head when you are sleeping to be on the higher ground.
You will sleep better that way.
Now hopefully what you did before you came out here was set your tent at home so that you know for sure how it sets up and that you have all the pieces that you need.
Done.
Hi, my name is Mike Sanders and I'm going to tell you a little bit about how to catch a wave.
So once you get out in to the position that you want to be in, you gotta keep in mind that the waves usually break in one place, repetitively.
You don't want to take off on somebody, which means, you know, the person who's on the wave or the person who's paddling for the wave and they're closest to the peak.
If the wave's crumbling like this you know, breaking, breaking to the right and somebody's riding the peak and you're over here and you just shouldn't go for it.
It's not your wave.
It's like cutting in line.
You really shouldn't do it.
If the wave's moving in like this, you want to paddle perpendicular with the wave.
That'll give you a steepest face and that'll give you the most speed to take off on.
Another thing to keep in mind is position of your body on the board.
You want to be far enough back so that the nose stays out of the water.
And they're going to move in parallel more or less.
You also don't, you don't want to be too far back, because you're pushing a lot of water, if your nose is you know, if here's the water and your nose is here, you're like a barge pushing a whole bunch of water in the front, slowing you down.
It's a lot harder to paddle.
Paddle like you've never paddled before.
I can't stress this enough.
So many people will just go out there, start paddling, start paddling and then they'll jump up on the board when the wave's ten feet behind them and they wonder why they aren't catching it.
You really have to wait to feel the wave pick you up.
You'll feel the board get turned down the wave and as it gets turned down, it'll drop down the wave, just like a skate board goes down a hill.
And as you go down you get more speed.
Once you feel the board moving faster than you're paddling it, that's when you know you've caught the wave.
Well, their motion is perpendicular to the beach, but the waves themselves come in, and here's the beach, the waves are coming in like this and they're breaking each way.
So what you really want to do is position yourself where the waves are about to break and you want to be there.
You don't want to be around too many people.
That's hard to do in places like California.
But if you can, you want to stay away from too many people.
Fortunately, usually there's more people surfing at the better spots.
So once you're out there in your position, you're right where the waves are almost breaking but not really, just kind of lifting you up and down, and you see white water on the other side of them; you gotta be patient, you gotta wait for a wave that's coming.
Hi.
I'm Maria Enomota from Consumer Credit Counseling Service and today we're going to learn how to shop without having a credit card.
The main difference is that if you use it as a debit card and you enter your pin number and they charge the amount, the amount of this charge is going to be taken right away from your checking account.
If you decide to use the same card but as a Visa transaction or a credit transaction, they're going to be taking the funds 72 hours after the transaction.
So that will give you some time to put some money in your check account if you don't have a set amount at that point.
Some people have had a bad experiences with credit cards so they want to stop using them for at least for awhile.
And, but they also need to know that they can buy without having a credit card.
One thing that you can use is a prepaid credit card.
Know something that has a extend limit you put the amount that you want to carry with that and you'll use a prepaid credit card to do any purchases that you may want on line or if you are going to be renting a car or renting a hotel room if you're on travel or if you want to buy groceries.
That's the way you can control your expenses by using a prepaid credit card and it's not exactly as a regular credit card because the limit is set by you.
If you don't want to use a prepaid credit card, you can still use your debit card.
If you have noticed, your debit card, the one that you have from the bank that is link and attached to your checking account, will have a Visa or Master Card logo.
And when you buy and use that card, most of the times they ask you if you want debit or credit, it's because that small tiny debit card can be used as a credit card too.
Hi!
Don't nap for too long because then it'll actually drain you, don't nap for anymore than an hour, set your alarm and just lye down, try to relax and even a short nap will do wonders for you.
If you have a disjointed schedule, let's say you're a musician like me and you're traveling around a lot, then it's difficult to get enough sleep.
You really have to force yourself to sit down and not do something, don't go out even though you may be tempted to do it, call it a night and relax.
Because if you don't, you're going to wake up around 8 thinking oh god, I wish I could sleep till noon and you don't always have that luxury.
People who don't get enough sleep are at much higher risk of catching a cold because it makes them very stressed out and their body is as strong anymore.
So get enough sleep as you possibly can, work it into your schedule, even at the point of cutting out social things and you'll find you will be getting sick much less often.
Now, resting is one of the best ways of preventing and treating a cold, should you catch one.
Sleep helps you prevent a cold in a variety of ways.
First of all, it boosts your immune system, secondly it recharges your body which means you're going to perform at peak capacity.
Sleep also reduces stress which can be a major cause of a cold.
So getting enough sleep is very important, but actually doing it can be very difficult.
Any busy person knows that you can't always get as many hours of sleep as you want, but one thing that you can do is try to put yourself on a set sleep schedule.
Force yourself to be in bed by a certain time no matter what, maybe it's midnight, maybe it's 11 pm, but make sure that you at least get 8 hours of sleep per night.
If it turns out that you missed sleep because you're on a mixed up schedule, then what you should do is try to take a nap in the afternoon.
What we want to talk about now is making the appropriate catch on the kick off or the return.
If this guy's left handed he wants to catch it more to the left side so he can tuck the ball away and step out of the end zone.
Or, he wants to catch it on the right side so he's on that dominant side.
Also, when you catch it, catch it nice and soft.
You don't want to catch it with concrete hands.
This is what it looks like when he receives the kick (video demo).
You see he catches it, he has good balance and then he explodes out after making the good catch.
That's the proper way to do it.
We want to focus on when the ball is kicked and the ball is above you, what are the proper ways to get yourself set in order to receive the kick off.
What we want to talk about first is that balance.
You never want to be coming up on a ball and have to catch it out in front of you.
You always want to catch the ball standing underneath the ball where you have good balance.
You also never want to be catching the ball on your back foot going backward when you receive the ball.
The other important thing to remember is when the ball is coming in to you, you always want to catch the ball to one side or the other.
You don't want to receive the ball in the middle and let it hit you in the middle of the chest.
Typically, you'll see those hit and bounce off and you'll make a bad catch.
This is Nigel Gregory with Blue Griffin Handyman and we are going to show you how to paint a straight line.
Now when working with paint if it's not low VOC or no VOC type paint you want to remember to wear safety precautions and wear your face mask to protect you from the fumes in the paint during and after you are done painting until it is completely dry.
Now there are several ways to get a straight line. They have got these neat brushes out there that have rollers on them and so you just press these rollers up against the molding that you are working with or a board that you attach to the wall and you just paint along like so.
Remove the board and then you have a straight line here. Another way you can do it is if you just have some tape and a brush, this tape here is low stick and it won't pull the paint that is existing on the wall off so you take a strip of it and pull it fairly tight and put it on the wall or the board or surface that you're going to paint.
Make sure that it is down on the surface really good and it sticks well and then take your brush and paint right down the middle of it or so so that you get a nice line, a nice good amount of paint, a good coating on there.
You may have to go over it two or three times but then what you want to do is allow that to dry just a little bit because sometimes the paint can bead at the edge of the tape but for demonstration purposes I am going to go ahead and pull it up and see if we can get a good straight line off of this and notice how you have a good straight line with the paint there.
Those are just a couple of ways of getting a good straight line with paint.
Now, we are going to be talking about tennis balls; a very important part of tennis.
I'm going to give you an example of a good tennis ball.
You want to have a tennis cap to protect you from the sun.
You want to make sure you put sunscreen to protect you from the sun.
You want to make sure you have pants or skirt where you can put your balls.
For example today I have a skirt that is also a; it has pants and it has a skirt so I can actually put my ball inside a small pocket that is right here.
There you go; tennis ball in there.
That's really going to help me, because when I am going to be serving I am going to be serving with two balls, because you have a first serve and a second serve.
You don't want to be leaving the ball on the floor because you can step on it and you don't want to be tossing with two balls in your hand because you're not going to have a good toss.
So, you want to make sure you have pants or a place where to put your balls.
That's concludes a little clip about balls.
This would be a decent tennis ball.
It has hair; you can see the logo of it pretty clear.
This would be an example of a bad tennis ball.
The ball is almost pretty much gone, you can see the logo is almost gone, the yellow color of it is also gone and most important you can squeeze it and it's almost going to go all the way down, as you can see right here.
When a good tennis ball you can squeeze it, but it will stay firm on your hand.
Where to place your tennis balls?
That's a very important question.
I'll bet all of you are going to be serving and that's where your outfit comes in.
When you apply tip you want to make sure you get each nail to make sure size there are and the size of the nail corresponds to 10-0 and 0 is the largest so this looks like a 9.
You want to avoid having anything that over flows the nail and on to the skin.
Again this is tight we just swivel it and that is a example in applying the tips on your real nails.
So we pick out a 9 and apply it okay it is about the right size.
When you apply nails make sure you use nail glue, super glue does not work it will lift the nail and you client would have a fungus because of the moisture.
When you apply the nails make sure that the fake nails which is the tips is in lined with the real nails so it won't be crooked it when you put it on.
Absorb some pressure, hold it for about a minute and then check it I swivel it a little bit and it is on tight.
The next nail you have to make sure sometimes people are they use there pencil or some tools that pushes against the nail so it pulls the nail and goes to the left or to the right.
You want to make sure that nail is straight and if it does goes to the left you want to put the acyclic nail to the right.
So again you apply pressure don't put to much glue to much glue it would leak over to the side of the nail and on to the skin.
It will irritate the skin sometimes burns and also sometimes when you put on the acrylic and the glue is over the skin water can get in.
In this clip we'll be evaluating the clients hair texture and type.
That's totally important for the end result.
His hair is relatively fine but it's very thick and has that very straight direction to it so there's absolutely no bend and because of that, he basically has two choices.
Often times the client will come in and they'll be requesting a particular hair cut or a particular hairstyle and their hair texture just won't work for that.
The best way to do that is to actually get your hands into the hair and feel what's going on.
When your hands are in there you can feel the texture, the density.
At this time, at this time it's also a good opportunity to analyze if there are any colics in the particular clients hair.
A colic is a growth pattern where the hair swirls in a particular direction.
It's very important to be aware of that before you begin the cut.
Typically, in those areas, if the cut is taken too short, the hair is going to stick straight out.
The next thing that we're going to cover in our introductory lesson after we get done the stretching is going to be jump roping.
Some of the boxers come in, and they know how to jump rope already and a lot of them don't.
Give me that jump rope."
So they hand me the jump rope and I say, "You know how to learn how to jump rope?
The best way to learn how to jump rope, you take your jump rope and then you set it aside.
Okay?
You just set it off to the side.
Make believe you have a jump rope."
What we're going to do is as you're making a believe jump roping, your wrists are going down, we're going to bend at the wrist.
Don't bend with your full arms, and don't jump up a foot off the ground, that's just torquing your body.
It's just wasting a lot of energy.
We're going to jump an inch off the floor.
A lot of them haven't jump roped since they were a kid, and that's fine.
We're just going to revolve our wrists a little bit.
Just make believe you've got a jump rope, that's the best way to learn.
You can practice on one foot, on the other foot, but just make believe.
Okay?
Now Nick here is going to show us a little bit on how he jump ropes.
That's a knot in there.
Well that's a good start.
Next we'll start on hand wrapping.
What we like to say is a good jump roper makes a good boxer, and a good boxer makes a good jump roper.
So jump ropes come in all different styles and lengths, and thicknesses and textures.
This one here happens to be what we call a 'speed rope'.
It's a light nylon type thing with some good ball-bearing swivels.
They've also got some heavier leather ones with some good heavy weighted handles.
But what I usually tell people is, "If you've never jumped rope before..." I try to let them have a go at it.
I can see them over in a corner and they're trying their best and they're jumping really high and they're winging that thing over, and this and that, and I say, "Hold on, stop a minute.
Hi, name is John Stewart and this is how to find north with or without a compass.
If you're trying to find north you can do it many different ways.
True north points directly north and magnetic north is going to be off just a little.
Magnetic north is going to point towards your north poles and your south poles on the globe, okay.
But maps are set up to use true north unless you're right on an agnotic line and at that point it's going to use magnetic north.
But these are the many different ways you can find north.
You can do it using a compass, just find a compass match the red arrows up, and you're going to walk north.
If you don't happen to have a compass, you can do this several other ways.
You can find a tree with moss on it, moss always grows on the south side, so walk the other side.
You can do this at night by using the north star, find the north star and that's going to lead you the way.
Other ways you can do this is watch the sun rise and set, the sun rises in the east, sets in the west, so if you can be up at those hours it will help you guide and find north or south.
If you can't do that you can find it other ways.
True north and magnetic north they're very similar, they're very few degrees separate these.
But most maps are set up to use true north.
O.k., now I have all my napkins separated.
I'm just going to push aside the four corners out of the way; but keep them where their going to be placed and we'll work on one corner at a time.
And you can see that the napkin was translucent there and you do see the patterns, but because we've made a cut and kind of softened the cut you don't notice it at all.
And then you want to glaze over with the decoupage glue.
Now when your glazing over you want to be very careful that you have plenty of glue on your finger, and you just work very delicately because the napkin is so thin it's like a piece of tissue paper and when you wet it with the glue it's a wet piece of tissue paper; so it's very, very delicate.
And you want to work very gently with it.
And just make sure that your finger is always slick with glue, and don't let that glue dry out while you're working on it.
I like to do my decoupage by first putting a thin layer of the decoupage glue down first, and then adding more glue over; after.
So the first one is easy, you start it in the corner and place it carefully on the glue. And then just pat that down on the glue, o.k... And then do that, go all the way around.
Now you can also go ahead and put the top glue on first before you work on your next corner, or you can go and do all the corners and then put your glazing glue on the top.
O.k., now I'll show you how to join the two corners; again you want to put a very thin layer of the decoupage glue and work fast so it doesn't dry before you're finished.
And again you want to start at the corner and work your way down to the, where it's joined; o.k... Place that down and then just pat the napkin in place.
Now it's o.k. if the napkin wrinkles a bit, it gives it a little bit of an antiquey look and pat that in place.
I'm Ivan Madar.
When traversing a hill, make sure you are looking and your body is turned towards your next turn and you are lifting the ski with your heel up so that you are not leaning backwards.
It is not this type of motion that would put you back.
So your knees are flexed, pressing against your shins and lifting your heel.
Okay, now the first drill I'm going to show you is how to make a turn on the outside ski.
All you do is start the turn with the outside ski and lift the inside ski up.
This is how it looks.
So, we just learned how to transfer weight from one ski to the other.
The next drill would be traversing the slope and maintaining weight on a downhill ski, making sure you can balance yourself over the downhill ski edge.
Now, that is called a traverse practicing drill.
You are practicing to stand on your downhill ski, balancing your body over the downhill ski and lifting the ski just to make sure that all your weight is on your downhill ski.
It becomes important later in maintaining your balance.
The submarine pitch is not so much as pitch as it is an arm angle.
All pitches, the fastball, change up, curve, knuckle ball, any of these pitches can be thrown in a submarine manner and basically what they mean by submarine pitch or a submarine pitcher is the ball is thrown from a position that is less than 90 degrees from the ground.
It is thrown in this position.
So all of the pitches for a submarine pitch or all the pitches for a submarine pitcher are thrown almost in an underhanded manner.
Submarine pitchers can be very effective because the ball comes from a strange direction at a strange angle and for one or two innings submarine pitchers can be very very effective.
Also because the ball is being thrown severely from the side it creates a larger angle which makes it more difficult for some batters to hit and that is a submarine pitcher and a submarine pitch.
We're here with Daisy today, to talk about removing ear wax from a cat's ear.
Now there's various reasons that a cat will get ear wax.
The outside of the ear you really want to get that because it can get some build up there.
These little crevices back here, oh yes, she's being such a good girl.
Which is great.
It's a great way to hold this cat secure, you can sort of press down a little bit, keep them flat against the, the sink, the towel is really nice, or against the counter.
The towel is nice to give them something to put their nails into something if it will make them feel secure.
And it keeps your counter clean.
And we're going to come over here and do the other side.
Mites can be a big one.
There you go sweety.
How's that?
Now for some cats the easiest thing to do is swaddle them in the towel.
I wouldn't do this with a cat that you don't know well.
But for one of your own cats it can help them feel more secure, and it can also keep them from using their little claws to, to try and fight anything you're doing that they don't like.
So you just want to get in here and clean around.
You really don't want to go any deeper than where your finger will reach because you don't want to damage their ear, their eardrum.
And a just nice gentle massaging motion.
Hopefully, it could actually, the thing that's amazing about cat grooming is it can actually be pleasurable for the cat if you take the right attitude.
Fungus can be another.
Doesn't that feel nice and clean?
Oh aren't you a good kitty Daisy?
Yeah, and look your ears are so pretty.
Mites, usually they look a little bit like coffee grounds that have accumulated in the cat's ear.
A, a fungus will have kind of a yeasty smell if you touch it and then put it to your nose.
In those cases you really want to take the cat to the vet and have the vet treat them for mites, or treat them for the fungus.
Some cats get a lot of waxy build up just because they're kind of a waxy cat.
Or perhaps they have food allergies or some other allergy.
Hi, I'm Emily Larew and now I'm going to teach you how to do a wing and a toe.
So what's going to happen is this you're going to do a single wing.
Wing and a toe.
Good.
Let's try that left foot; we don't want to use and forget that one.
So ready?
We're going to use our right foot; plie your left foot and push off.
Wing and a toe.
Wing and a toe.
Wing and a toe.
Wing and a toe.
So let's try it one more time, your right, my left.
We have, go lighter on the bar cause remember that's what our goal is we're working to go center floor not using the bar because you can't take this with you when you're doing a dance in front of everybody.
Ready?
So we have... good and that is how you do a wing and a toe.
So, keep your toes forward; weight in the balls of your feet; use your plie.
Your going to push off your foot.
Toe.
You drop your toe in back right afterwards before you start your next wing.
Wing and a toe.
Wing and a toe.
Wing and a toe.
Hi, this is Sean Hobson.
What we're talking about right now is using our forwards, our power forwards as passers in the offense.
So you can see that he was able to give a cutter the pass because of the fact that he caught, he turned to the offense, and he was ready to become a passer.
It's going to make your offense flow a lot better.
And one thing you can have very valuable with our post players, whether it be power forward or a center, is if they are good passers, your offense is really going to move well.
And what I'm talking about there is when I feed, if he's post up on the block when I feed him, if he just stands with his back to the offense, he doesn't know anything that's going on behind him.
So what we like to do is we either like our post players to catch and turn to one side if he can or if he can completely turn and face up, if the defender drops off of him and he can turn and face up, that way he can see what's happening in here, and he can see to pass the ball.
So we're going to show you here real quickly what it looks like when I feed the post, and we've got a man that is cutting down from the wing.
When he turns and he can see that man, then he can become a good passer and he can hit the cutters, and it's going to open up our offense a lot.
All right, here we go.
Ball.
Good.
I'd like to talk another aspect of a healthy diet.
Something that is not usually discussed in relation to the five food groups and so on.
And there are different opinions about what proportion that you constitute in the diet.
There are some people that are advocating these days a completely raw food diet.
Which I don't subscribe to.
I think we need more of the balance.
But this is something that's increasing in popularity as seen by the emergence of the raw food restaurants and the raw food "cookbooks".
So raw foods of course we commonly think of are vegetables and fruits.
But there are other raw foods as well.
Raw eggs for example.
If you remember the Rocky movies.
And that is raw food.
Even raw dairy products like raw milk.
And in some states this is available.
Not all.
Raw milk comes from a certified dairy.
And what that means is the herd is checked on a regular basis, in some cases daily, to keep them clean and to prevent pathogens.
So a certified dairy turns out a very safe raw food product in my opinion.
And raw foods could also be sprouted nuts, seeds, grains, even fish.
You've heard of Sushi.
And we can talk about the proportion.
The benefits of raw food and the benefits of cooked food.
As I say I don't subscribe to a completely raw diet but I believe as much as seventy percent of the diet can be raw.
And the problem with raw foods you might need to be careful about.
Sometimes raw foods harbor pathogens, like raw fish, bacteria that might be on certain raw foods.
Too much raw food in the diet can actually weaken digestion.
And certain conditions you would not want to eat a lot of raw foods.
Like if a person were suffering from Candida for example, which is too much dampness in the body.
We don't want to contribute more dampness by eating a lot of raw foods.
Some of the advantages of cooked foods.
Cooked foods.
Actually cooking makes some of the nutrients more available to the body.
Like other aspects of nutrition we're looking for balance here.
As in the case of carrots.
You can get, assimilate more carotenoids by cooking the vegetables.
Not over cooking them.
But al-dente as they say.
Tomatoes.
Tomatoes contain Lycopene, another member of the carotenoid family.
And we know that men who get more cooked tomato products in the diet have a lower risk of prostate cancer.
That was not seen in those consuming the raw tomato products.
So, again, we need a nice balance of raw and cooked foods in the diet.
Well here's a gourmet approach to raw foods.
And it's important to get raw food in the diet for the live, I should say the active enzymes in there.
This is something like you might find in some of the raw food restaurants.
This is a spinach quiche.
It's got an almond crust.
And it has spinach, kale, celery, collard greens.
And it's got sort of a mild almond creme topping.
Looks delicious.
Here's another one.
This is a Mediterranean wrap.
This has sprouted lentils and lettuce in here.
Also delicious.
Enzymes are considered the life force of foods.
So these type of gourmet raw foods you would have to look around.
Try your local natural foods store.
You'll see more and more they're carrying some of these gourmet raw varieties.
So if you put a raw food, like a raw potato in the ground it will grow into a plant.
If you put a cooked potato in the ground it'll just decay.
So that's an example of the life force in raw foods.
Hello, my names Mark Blocker.
In this training series we're going to cover automotive tire chains.
I'm referring to tire chains used for traction devices for driving in deep snow, ice or just general poor weather conditions or when you're required by law.
Basically there's two different types of chains that are out and available.
They kind of fall, there's a lot of different variations, but they kind of fall in two brackets of cable chains and standard chain chains.
Which is like a standard tow chain style link and a cable chain being of like aircraft grade cable, rather than chain components.
We'll go over those two different types and how to install, pre-fit the chains and some basic driving tips for operating the chains or operating the vehicle safely when the chains are on it.
We'll both go over the pre-fitting and the actual putting the chains on if you were in an inclement weather situation.
Okay, so please watch our first segment, we'll cover the different types of automotive chains and go through their uses and applications.
Now we're going to talk about character development.
Some of the details of the character's life, some of the things that are not necessarily so apparent, like their age or how tall they are, their body type, things like that.
These are more things that you would have to get to know someone with.
So these are some of the ways that you can develop a character.
You can say maybe they are untidy: their hair is always messy and their shirt is always sticking out of their clothes; their shoes are always almost falling apart; they are maybe 40 years old.
So then we get to see that they had a decent amount of life experience.
The relationships: They tend to hang out at a bar a lot; they know a lot of people that work at the bar, so that's where a lot of their relationships come in.
Their purpose, their purpose.
Maybe they are the confidant of the main character.
Maybe the main character tells them their dreams; explore some of the aspects of what's going on with them, maybe their biography.
Maybe they had the same dream as the main character but they didn't achieve it.
How do you develop a character?
They have advice to impart for the main character on how to achieve that dream.
These are ways that we can develop a character.
Find ways to create that life on stage.
Although there are things that go into a character, there is the appearance of a character.
There is the age of a character that functions into character development, there are the relationships of a character, and there is the character's purpose.
Why is the character on stage?
This works for some of the supporting parts.
What is the purpose of the character?
What do they function to do?
And there's also a biography.
CLANCY ROSE: The next thing I'm going to talk about is mixing the milk for the breve and then steaming the milk.
So today I am going to be making breve because I don't actually have a pitcher of Half & Half and that's all the breve is.
You're going to hear air starting to be introduced into the milk, and what you're doing in that process is creating the foam for the drink.
You're going to do that for a little bit longer than you would if you are using normal milk.
So in this drink, we're going to do it about seven or eight seconds, and then after you stretch the milk then you raise the pitcher back up so that the steam wand is submerged down into the milk and get the position right again so that it swirls and keep it swirling until it's at the temperature that you want to drink.
So if you have Half & Half then you just use that.
To make breve, I am going to use half whole milk and half heavy whipping cream, and I'm going to pour it into my pitcher and I'm going to be doing this in a 14-ounce cup, so that means I'm going to fill out the milk into the pitcher right up to this ridge and that's about how milk you should use in your pitcher.
And I'm going to move on to steaming the milk.
So I'm going to do this in three motions.
First, position the pitcher around the steam wand in such a way that when you turn on the steam wand the milk starts to swirl inside the pitcher around the edges of the pitcher.
You do that until you can feel the milk temperature kind of match your hand and it's right about 100 degrees.
You feel that warm break in the milk.
All right, when that happens you're going to lower the pitcher down to where the tip of the steam wand is right above the surface of the milk.
Hi, I'm Allison from ImagiKnit in San Francisco and I'm going to show you how to repair a dropped stitch in knitting.
A dropped stitch occurs when it slips off of the needle and then comes out through the stitch underneath it.
We want to make sure we place that back on the needle correctly.
In order to do that, the right side of the loop, versus the left side, which is here on the back, you definitely want the right side of the loop on the front of the needle because if it is placed this way it will twist your stitch, so place it this way so the right side of the loop versus the left side is on the front of the needle facing you.
Here we have repaired our dropped stitch good as new.
A drop stitch like this is a very common error.
The easiest way to fix it is to have a crochet hook handy and go ahead that through the dropped stitch.
Then go ahead and reach for the first rung on the ladder with your crochet hook, grab that and pull that through the dropped stitch.
Then repeat as you go up each rung on the ladder.
Pull it through.
We've know completed two rows worth and we've got one more to go.
We'll pull that through our loop.
And now we've got our dropped stitch here.
The question has been asked how to break in a new baseball glove. Well, there's a lot of things that you can do to break in a baseball glove but some of the things I would suggest is we want to first soften the leather and make the glove so you can do this make the glove bend in this matter so it's easier to hold on to the ball.
Some of the things you can do is to add Tanners oil which softens the leather.
Neatsfoot oil although be careful with neatsfoot oil because sometimes tends to make the glove heavy or there's many other products you can buy at your local sporting good store that suppose to be helpful to breaking in a glove.
The other thing you can do is literally go at it and do a lot of catching in it because that's one of the fastest ways to break in a new baseball glove.
You can also get a glove and pound in a ball excuse me and pound into the glove and that helps with that and then constantly bend the glove in a matter so that you can get so that it has more flexibility and be able to bend in that matter.
Now, be careful when you're squeezing the glove like this that you don't develop a wrinkle in the pocket.
If you get a wrinkle in the pocket, the glove is going to wear out faster and it's not going to have the pocket like you want it to be.
So, I would suggest to help with that situation is to put a ball in your glove when you're done with it each day and then put a rubber band or something elastic around it to hold it in place and that'll keep this pocket nice and big.
So, that you can have the flexibility that you need and not get any wrinkles in the palm of the glove which is very important but you can do lots of different things to break into a baseball glove but there's not substitute for just playing going out into the yard into the field and playing a little catch because that'll do it faster than anything and basically that's how you break in a new baseball glove.
Another important thing to do for your dog is always have one spot in the house that's devoted for the dog for sleeping, resting, relaxing, whatever.
In this case, we have an extra bedroom and I let Possum sleep on the bed in here.
She stays really close all the time and has ever since she was a puppy.
Not everybody can devote that kind of time, but you can devote enough love to give your dog its own little bed so it can always have somewhere to rest and sleep, and they love you back for that.
Don't you Ms. Possum?
See she's asleep.
She's sleeping like a baby.
She doesn't get on the other bed unless I call her up there.
A lot of people don't like dog hair on the bed or whatever.
It doesn't bother me.
I just tend to wash my sheets more.
In this case, I let Possum have her very own bed.
She knows that she doesn't have to get on any other piece of furniture, that she always has this to come home to.
Now, if we have guests over, then what I do is I make a little pillow in the corner and she can sleep on that and she knows that that's her bed because it has her blanket that she has.
I always bring her in here to my office so I can work and have her near me, and she's like my shadow.
One of our last finishing touches for our underwater mural are bubbles and for bubbles we're going to use more of our foam brushes.
Now unlike some of our last square foam brushes, these are circular and these are excellent for, first off, you can stamp it, eyes.
You can have more of these going up.
I find it's really useful, when you're basically putting down your bubble, go down and then rotate about 180 degrees.
About a half circle and then to pull away.
You can see these are already looking a lot more like bubbles.
Now we don't want just bubbles of the same shape which is why I recommend also using the smaller circular foam brush.
Again the exact same strategy as with the other one.
We're going to put some paint on here, not to thick and then we're going to put it on here, do a little half circle, pull away.
Same thing over here and so on.
Now you can see you're starting to get like a nice little bubbling effect here coming up from our sand castle and around our crab area.
That's what we want to continue to do.
You can also be used to make bubbles and other circular shapes.
Once you learn how to do this, it starts to get very easy, very quick to do.
The one thing I will advise you against though, is don't make to many bubbles in the same area because after a while it will start to look crowded and cluttered and this is underwater.
You have some occasional bubbles going upwards but that's about it.
Now that we've finished putting bubbles on our mural, let's take a second to look at the different areas of the mural and the final product that we've worked towards today.
You can see how the colors have all come together and helped make you make a very special mural yourself.
So, you're going to take both of these, we're going to have our lighter paint color and we're going to lightly dip these in here.
Now the trick is to not make the bubbles appear super solid.
Bubbles are translucent.
They are not always exactly the same.
Basically what you're going to do is take your foam brush, put paint on the top and put it on here.
You can rotate there ground a little bit.
So there you go, you just get sort of a bubble.
Okay, so what we're doing is we are checking our oil in our vehicle, and this is really important.
Oil, has been explained to me a few times, the lifeblood of your car and you obviously don't want that to go bad.
If it's below the "add" line, then obviously you want to go ahead and add some oil.
But for our purposes, we're going to go ahead and change the oil.
So that's just a good way to, you want to monitor this every once in a while, just to make sure that you've got enough oil in there, because if you have too little oil, that could really damage your car.
So, that's checking your oil, and next we're going to go into actually changing the oil.
How often do you want to change your oil is a good question.
Generally most people say by 3,000 miles or 3 months, your oil sitting in your car, so that's a pretty good estimate, I mean, it kind of depends on your car, it depends on the oil.
But you definitely want to get your oil changed, you want to make sure you're changing it because it's really, really important.
So what we're going to do right now is check our oil, which is pretty straight forward.
Generally, most cars you'll find a dipstick with, for example, this one has a little oil graphic on it.
So what you're going to want to do is, you just pull this out, go ahead and wipe off the oil that's on there right now because the oil might have jumped up and down or it might have rubbed up against something, just to get a clean read.
So wipe it off first, you put it back in, make sure it goes all the way back in, and then pull it right back out, and there should be a level on there.
For example, this one looks a little low, there's a little place marker on this one that says "add" and "safe", so "safe" is going to be, obviously you're going to be good on your oil.
Hi.
And Brad knows this because he's done a lot of self hypnosis to help him improve his golf game.
Even though he's a top 100 instructor already.
But even they can improve.
And with deep breathing you will learn how important it is to begin this relaxation step.
So in order to deep breathe we always begin at the very bottom of our stomach.
So Brad if you could put your hands on the bottom of your stomach so that we can see your hands expanding.
And you always want to start at the very bottom of your stomach.
In fact everyone push your stomach out.
We want you to imagine that your stomach's like a balloon and we have to push the balloon out so that we can breathe in.
And he's going to breathe all the way up.
And today I have with me Brad Brewer.
And he's going to breathe.
In fact he could, you can keep your eyes open or closed, whatever you prefer Brad.
But he's going to breathe all the way up in fact as if the breath is touching the top of his head.
Now we know that your lungs stop here but he's going to breathe as if it's coming to this place.
So breath all the way up.
Breathe, breathe, breathe, breathe in through your nose and you always exhale through your nose.
Exhale through your nose.
And you can see how his shoulders and his chest and his stomach deflate.
And then he pushes his stomach out.
He breathes in as deep as he can all the way up with his nose.
Owner of the Brad Brewer Golf Academy at the beautiful Rose Shingle Creek in Orlando, Florida.
That's great.
And then he breathes out.
All the way down.
See how his shoulders come down, his chest comes down, and his stomach comes down.
That is the proper way to breathe.
Always breathe from the very bottom of your stomach.
Pull the breath up to the highest part that you can get it and then relax it down as if a balloon is deflating.
Breathe in through the nose and out through the nose.
And that's the proper way to breathe deeply.
We're talking about self hypnosis.
And in this segment we're going to talk about why it's import to properly breathe deeply.
And Brad is going to show us how to breathe deeply.
Right.
Thank you.
So the most important thing.
NATHAN MCCULLOUGH: Hi.
So if you opt for the snow tire option, what you're going to want to do is run your snow tires for only the months between, say, November and early March.
If you are to run your snow tires in the summertime, they will wear out extremely fast.
So, if you want to get snow tires, hang on to your old tires.
Take them home.
Put them in your garage or over by the side of your house, and save them for later installation when the summertime comes.
And that's the proper way to ensure that you have a good thread surface for the winter time while driving your vehicle.
In these clips, we're going to talk about some of the tips and tricks in order to properly winterize your vehicle.
There's also another option which you're going to really want to consider if you live in a snowy area, they're snow tires.
There are several different brands, mix and models of snow tires, and they're priced very significantly.
Generally, a snow tire will be a little thinner, and the tread will be slightly knobbier.
What that we'll do is provide more space for that snow to squish into as your tread knobs grip the ground.
Snow tires are great.
They work wonderfully in the winter time.
However, in the summertime, they wear extremely fast.
CLANCY ROSE: So the next thing that we're going to talk about is your espresso grinder.
So this is one example of an espresso grinder.
That's the only way to adjust the grind setting on a home--on a small home grinder.
On this grinder, as marked right here on the grinder, counterclockwise.
If you move this counterclockwise, it's going to grind the coffee finer; and if you move it clockwise, it's going to grind the coffee a lot coarser.
This is one of the biggest ways that you control the shot of espresso.
The finer the coffee is, the more resistance it has against the water that is passing through the coffee pot; and the slower the shot of espresso is going to pull, the longer it's going to take.
And the coarser that you have the coffee, the quicker the shot is going to pull, because the coffee--the water doesn't have as much resistance going through the pot.
For this machine, you have your hopper right here, where you're going to put the coffee into.
The coffee flows into the actual grinder, where it's going to grind the coffee, and it's going to shoot it out into the dosing chamber here.
The dosing chamber is controlled by a lever on the right-hand side, where you're going to be able to pull it and move the coffee out of the dosing chamber.
Also on the right-hand side here is the switch to turn the grinder on and off.
And this is the rest where you're going to put the porta filter to dose the coffee into the porta filter.
So if you have one of the smaller home grinders and not a big machine like this, you just basically going to put the coffee into the top part of it with the top plastic part and close it up and hit the button to start grinding the coffee, and you're going to grind it finer than you would for a normal cup of coffee.
An espresso grind is considerably finer.
One guideline that I've heard is going by--it's somewhere above 20 seconds, so you're going to grind for a little bit more than 20 seconds.
All of these old balloon tire bikes had chain guards.
You rarely find a chain guard on a bike today, but they served a great purpose.
The skipped tooth chains were heavier, and they're hard to find today, but if you find a bike that has a skipped tooth chain, you've got a good old bike.
A chain guard keeps your pants from getting grease from the chain.
People actually rode in street clothes on these bicycles, they used it for transportation, something that people rarely do today.
But this chain guard is ready to remove, so I can show you what's underneath.
Here's the front chain ring.
The first unique thing you see about this chain ring, is the spacing between the teeth, this is called a skipped tooth, or inch pitch chain setup.
And it works the way a normal cycle chain does today, but there are gaps in the chain, and gaps in these teeth.
And again you just peddle forward like a normal bike, and go backwards to apply the breaks.
You can follow the chain back here and you'll see the sprocket; if you can see in there, that sprocket of course has the skipped tooth setup.
And in this step, I'm going to show you how to apply your paper-pattern pieces to your art glass.
Okay?
"O" is for orange as far as the way I labeled it for myself.
Remember to put the grain line; it needs to match the grain line on your glass.
There is another orange.
Leave room to cut them out.
There is a red.
From each other, leave some space and there is a red, okay?
If you've never cut art glass before, do yourself a favor and try practicing on some window glass.
We've got a couple of pieces here, okay?
Window glass is just your clear glass.
Remember, we labeled them--red, orange--so you want to keep those somewhat separate, okay?
Really good stuff to practice on, it's much cheaper than your art glass, okay?
You're going to put that on there and you're going to practice cutting on this before you go to your stepping-stone glass, okay?
So practice.
On the step next, I'm going to show you how to cut glass, whether it's this glass for practice or a beautiful colored art glass.
It's going to be our happy sun stepping stone we're going to make in this mold, so check it out.
You need some type of glue, okay?
I've got them turned facedown here.
I'm going to barely spray.
You want to spray your glue onto something.
I'm going to pick up these pattern pieces now, okay?
Sometimes, they'll just stick to your fingers.
Hi, I'm Kyle Brayer.
A nice cardio workout for your in-home training session would be a side hop.
So you can squat and hop, squat and hop, back and forth.
From the side, squat and hop, squat and hop.
So from the front, side to side.
And that will be your squat or side hop.
Side hop is a great basic movement that is going to get your legs involved and get your heart rate up.
So all you do is you stand somewhere on your floor and you're going to pick an object on the floor, if you have a tile or something like a crack in the floor that you can jump across, makes it a little easier.
You can also set an object down on the ground.
You're going to keep your hands up in athletic stance, and you're just going to hop side to side.
So it's like this, back and forth.
From the side, back and forth.
Very basic movement, it gets your heart rate way up.
If you want to get a little more advanced, you can actually add a squat into your side hop.
So we have two YiXing teapots here, how do you brew it?
YiXing teapots are usually recommended for oolong teas or black, black tea.
Usually it's the Puer tea that's best.
Because YiXing pots are not glazed on the inside and when you brew the tea, every time you brew it, the teapot absorbs all the flavors and aroma of that tea and with each subsequent brew and every time you use this teapot, you get tea that's a little bit enhanced.
And oolong tea, it's also recommended with, you can use this because oolong tea imparts flavors of aroma of orchids and lilac and these teapots will absorb that.
So, if you want to use the YiXing, you don't have to worry about using any filter, there's already a filter that's inside these teapots and the tea is put in.
You put a concentrated amount, just because you're using so little water and you're infusing it only twenty seconds, thirty seconds at a time, so that your guest is constantly getting replenished with warm or hot tea.
And you hold the YiXing teapots like this and there's a little hole at the center, when you put your finger in that hole, it stops the water from coming out.
But when you release it and hold it on the side, your tea will come out.
We're going to apply a toner to take off any excess product and we're going to go ahead and apply the mask.
We're going to start with the eye pads because we want to protect the eyes.
We have several selections of different masks for different types of skins.
So we will let this mask sit for five minutes and then we will move forward.
And we're once again going to use a hydrating mask.
So we're going to go ahead and apply the mask in light strokes.
It's a lovely shade of green, very smooth, has a lot of nice aroma to it, and once again, very hydrating.
We're going to put this mask on and allow it to sit about five minutes.
And then we will return, remove the mask and add the final touches which will be a hydrating creme.
And this, this mask is a hydrating mask and one of the components that is very hydrating is a shay butter and that is one of the very highly hydrating masks that we have here.
And for this type of skin this is what you want to use.
If you are a client who had very oily skin or little bit oiler skin you would not want to use this mask.
There are two types of swimming on the river, one is defensive swimming and one is aggressive swimming.
Defensive swimming tends to be for novice and guests that are real, or not real familiar with white water.
A person swimming defensively is looking to be rescued by somebody else rather than really taking the initiative and rescuing themselves.
The aggressive uh, swimming, aggressive white water swimming is where the guide, or an experienced, um, white water person is taking control of their situation and swimming aggressively, uh, from one side of the river to the other, either to the quickest point on shore or to avoid, uh, a certain obstacle while you������re out there.
Hi there, I'm Tracy Goodwin and I'm the red sweater lady and today we're going to be talking about; how to improve perception.
Well how to improve perception of what?
Well there's actually some things that you can do, some things that you can be aware of to help you improve your perception which will then in turn improve your interpersonal relationships.
Well people, places, things, ideas.
What is perception?
Perception is how you think and feel about things, people, places, ideas and in order to be a successful interpersonal communicator which is what we all strive for, we have to learn to improve our perception.
Perception can get in the way of our communication.
It can get in the way of our relationships.
With loved ones, with husbands and wives, with co-workers, with bosses, with everybody that we come in to, in to contact with.
Some people will tell you right away that they have really good perception.
They can really, they're really right about people when they first meet them and other people will say, oh I have terrible perception, I mean I always judge people wrong.
Once your image is drawn on the paper, it's time to decorate it.
Now it's very important when decorating, that you want to use a lot of color as I mentioned before, and these colors are really going to make the difference in your project.
All of these things, when running projects for groups, are very important things that you have to really keep in mind and take an accounting for when planning the projects.
So now we see our image is colored.
We see we chose some bright paint colors, some paint markers with silver and gold colors, and also we made the image nice and big.
Not with a lot of fine details because there's--when the folds are running down the paper, it's going to be hard to see any fine details.
We just want to have some nice big image, and also you can notice how it takes up the full size of the paper, from left to right, and this is basically how you want to make your image.
So we now completed the first image that's going to be part of our reversible picture.
Together with making the colors, it's important to make the image should have some sort of outline around it.
So there really is no right and wrong when decorating the image, but the most important thing to keep in mind is that you want it to really look flashy--bright colors and to make it really stand out.
This decorating really becomes the main part of the project, so it's good to know when you're working with kids, that you should choose the supplies you're going to use--the colors and the way you decorate it--choose it carefully.
You'll be under some time constraints, and also there are different children and different age groups have different abilities.
Some of the kids find it easier to use glue and paint, and other kids find it easier just to draw freehand and apply colors right directly onto the paper.
Now as far as getting the original image, you might want to get the image beforehand, and then all the kids have to do is just go ahead and decorate it with different colors.
That makes things a lot easier and the kids feel more comfortable when they--when the finished product comes out to be something of more of a defined image, as opposed to something that they draw on paper, depending on the age group.
So that's also something you might want to keep in mind, just to have a uniform image that is copied, and then just have them decorate it.
Some people say the number one enemy to a fly fisher is wind.
It's not really, but for this demonstration, we will cover wind.
So, it's low, come up and make your regular conventional cast because essentially, the wind is going to carry it through.
I'll demonstrate with my hand, lift, flip up, and make the cast.
This is essentially called an elliptical or circular cast.
See the elliptical motion of the hand?
Underneath the wind, and stop and make your forward cast.
Now, I'll demonstrate.
Low, there's our cast.
See how the rod goes low?
And, we make our perfect stop.
The wind is going to carry our forward cast.
So, when the wind is coming towards you, you want to get underneath the wind, so now I will demonstrate that for you, o.k.
So, it's, and that's how we are able to fish in all types of wind.
You will be a good fly fisher.
We do that mainly with the body and dropping the rod.
Up, now see how we get underneath.
We go low to the ground.
By doing that, we cut underneath the wind.
O.k, in relationship to the wind coming from your back, we just covered what if the wind is coming to your face.
O.k, we're going to use the same analogy, now, except now, it's going to be in reverse.
This time to beat the wind coming against our back, we need to go low in our back cast, come up, and then go down in our forward cast.
Here's a simple improve warm up exercise.
It������s a nice icebreaker for a group.
So people are clapping, ding ding ding ding ding, around the circle and they're saying zip zap zop, zip zap zop.
And you can see already I'm just going to flub it up when you're sort of zip zap zop zop zip and then you get to celebrate every time someone makes a mistake.
So this is a game that should be played fast.
If you're playing zip zap zop, zip..zap...you're doing something wrong.
So you should play it fast enough that people are messing up and that the words are getting tripped up and focus people on making eye contact with each other and delivering the word straight to them.
So that is the improv exercise Zip Zap Zop.
It������s called Zip Zap Zop.
And one of the things it������s good at is its good for helping people mess up in front of each other.
It causes for a lot of mistakes and that get people loosened up and just feeling goofy.
So it������s a lot like the game Pass the Clap.
You're going to get everybody in the circle and one person's going to make eye contact with someone else in the circle, and they're going to clap at them, at the same time they're going to say the word zip, zip, o.k.
That person is going to look at somebody else and they're going to clap at them and they're going to say zap.
That person's going to look at somebody else and say zop.
And it������s going to start back over, zip zap zop, zip zap zop.
Alright jump and justify expert, here we go.
Well, welcome to the show, so good to have you here.
Well the ocean is the greatest flute player in the history of the world.
The waters rush into the top, interact with the air, much like a human lips do on the flute mouthpiece, and this was an inspiration for the first flute players were listening to the ocean at the seaside.
Oh, I didn't know that.
Yes.
And, the stock market crash?
Was caused by flute playing, yes.
Like the pipe piper.
In October of nineteen twenty-nine, a young boy whose father was a stockbroker who never paid any attention to him stood outside the Wall Street stock exchange and played the flute, and all of the stockbrokers left out like the rats, and no one was there to trade the stock, and it caused the great depression.
That is fascinating.
I had no idea.
Welcome to Music to My Ears.
Now, one more question.
Sure.
I have heard something about my left sock.
Ha ha.
Wow, well we'll have to do that when we come back from break.
Yes.
What a wonderful.
I just didn't know any of that stuff about flutes, and I thank you for being here today.
Your very welcome.
OK, scene.
So that's a little bit of that jump and justify expert game, where we're setting up leaps in logic or information and then connecting these ideas that seem first to be disconnected.
And we also learned about the leg flute.
The leg flute.
So that is jump and justify expert.
My name is Carl Fudrickson, and I am a world class expert in the flute.
Carl is an expert in all things flute related.
Tell me, how did you get interested in flutes.
When I was a little boy my oldest sister took flute lessons and I loved the sound of her playing them, so I became fascinated with this great instrument.
Well that's nice, a little family story there.
So, tell me about the ocean.
Another drill that will help you with ball handling which I had to learn.
I remember having to learn, is called the figure 8; the figure 8 drill.
Now, the figure 8 drill is different; a little different than the figure 8 dribble which we'll show you next.
But the figure 8 drill; the way you do it is you grab the ball like this and you just want to go and make a figure 8 with the basketball inside and outside of your legs.
So when you're doing it, as you continue to do it, this is a drill that as most of these ball handling drills will do; your forearm, you'll start to feel, if you're doing them like you're supposed to be doing them, you'll start to feel a tightening in your forearm after doing them continuously and over and over and over.
So, when you're doing the figure 8 drill, you want to get to the point, where you can do it quicker and quicker and quicker and as you get quicker, you'll be a little bit better with handling the ball.
Now you can go outside to in like this and get faster or you can reverse it.
And as you reverse it, which is usually a little bit harder, you actually get better with the figure 8 dribble which I'm going to show you a little bit later.
Showing you the figure 8 drill.
So there are sometimes when you do not want to be doing stretches on your horse.
If your horse is very, very tired and their muscles are already overly tired then stretching them at that point is not probably going to be a huge benefit to them.
It could just make a bad situation even worse.
And again if your horse is cold or if it's very cold outside and it's hard to get your horse warmed up, you need to be real careful doing stretches at that time.
If your horse is injured before you try doing stretches you want to again make sure that you have your vet's clearance on this, that there aren't any contraindications.
If your horse is cranky, you don't want to be trying to do stretches on them then, they're going to resent it they're going to pull away from you and perhaps injure themselves or inure you.
And above all in all the work that you are doing with your horse, you want it to be a positive experience for both you and the horse.
If you are feeling distracted or tired yourself, or like if you don't have enough time to be working on it then it's best to not do it.
It's best to just spend a little time with your horse enjoying them and not asking them to do things that they might not want to do.
Okay so now we're going to prepare the bat for the wheel.
And attach the clay to the bat so that we can start centering.
If it's too wet the clay will just simply slide off it and you won't get it to adhere to the bat.
If the bat's dry it also won't stick.
So what we do is we take a sponge and we just wet down the bat.
And then I take my towel here and I just run it across.
And now you can see we have a nice surface to attach the clay to, we also have created a little ring here so that when we lay the clay down on the bat we can see it's almost centered just sitting there.
Attaching the clay we want to take the clay in both hands, line it up, and smack it down.
Okay so now we're prepared the bat and attached the clay.
The next step is centering our lump of clay to make our plant pot.
And we will be doing that next.
First thing we're going to do is look on the bottom of the bat and we have these two sets of little holes here.
And they're going to correspond with these pins that are on the wheel.
We're going to attach this.
And there's still some nice wet clay on there.
This would be a great surface to attach the clay to, however, we often don't have that.
So I'm just going to trim this off, and show you what you need to do to prepare the bat.
The bat needs to be a little bit wet, but not too wet.
Now, the first thing that you need to do, even in a large group, no matter how difficult it is, are learn the students names.
It is very important that you learn their names, and that you are able to identify them by name.
Another option, which is not one of my all time favorites, but it works for certain settings and certain classrooms, is to have the students state their names before they ask a question, or before they speak, or when they are called on in class.
Something else that I have tried, that I've had a lot of success with is when I'm learning students names, if I get their name wrong, I have to take them out for a cup of coffee, and they really like that.
The, probably the most important thing about learning names is the willingness to look foolish.
The willingness to call Becky, Kathy thirteen times in a row, before you get it right.
But, I cannot stress how important it is, for you to learn your students names and give them an individuality in your classroom, where they're more than just a number.
Well you say, how can I learn two hundred students names, or more?
Well, there's some several things that you could do.
Obviously, the first one is name tags, which is my least favorite, but it's certainly an option.
You can also consider tents, name tents.
If you teach in a classroom or you're established in a classroom where there's some desks or large tables, put up name tents.
My favorite thing to do, is to have every student give me a photograph of themselves on a three by five index card with their name written on it.
And, that way I can look through the cards and I can learn to put names with faces.
Something else that you can do, is you can promise to your students that you will learn their names, and then that puts a lot of pressure on you because you don't want to break your promise.
These are river rescue ropes it's always important to bring a rope you never want to be caught without a rope cause they can save lives.
Conversely you want to know how to use it cause you don't want to have a rope in the river while someone is swimming down there and not knowing it or paddling down.
But it also has a little stretch to it there's another type of rope that is made out of nylon it has less stretch to it that you can use for a certain mechanical systems to get pin boats off of rocks and other situations like that.
So when you repack a rope bag you want to make sure it's stuffed loosely so that it comes out loosely.
It also can be used just as a rescue bag when it's not clipped to you you can throw it to the person in the water.
JOE WILES: We're counting down our top 80 most downloaded internet guitar tabs and coming in at number 22 is "Thunderstruck" by AC/DC.
Let's take a look.
4, open, 7, open, 4, open, 7, open, 4, open, 7, open, 4, open, 7, open.
Now, we're going to move this two fingers up so we're doing 5 and 8 now.
5, open, 8, open, 5, open, 8, open, 5, open, 8, open, 5, open, 8, open.
We'll just go back and forth between those two positions.
Now if you're watching my right hand, I'm muting out the G string with my thumb and the high E string with another finger so that in case I hit it with my left hand, it doesn't ring out.
And slowly together they sound like this.
And you just repeat.
To speed it sound like this.
I hope you'll join us for our next segment which is our last segment in this video set.
Now this is a really good hammer-on pull off exercise, okay?
It's all going to occur on the B string--okay?
What we're going to do is we're going to hammer-on with our index finger to the 4th fret.
We're going to pull it off--and up to the 8th fret--I'm sorry, the 7th fret.
So, 4 to 7.
Hammer-on, pull off, 7th fret, pull off, 4th, open, 7th, open.
I'll tell you that slowly with me.
There's a pretty large variety of tools available for trimming your cat's nails.
The trick is finding something that you're comfortable with and sticking with it.
So a cat with a larger nail, you can actually get the whole nail in there, but still have good control so you're not cutting the nail too short.
And here's a larger brand of nail trimmers that you could use if you have cats and small dogs.
This is a good all purpose nail trimmer that will trim a thicker, harder dog's nail as well as trimming your cats nail.
And it actually has a little guard here that you can put in place, and a lock on it to keep it from getting damaged.
This is called a guillotine type nail trimmer, a lot of people use these for cats and dogs too.
And you can see how as you flex the handle, this blade comes up and trims the nail off.
A lot of people like these.
I find them difficult because I always cut the nails a little bit shorter than I was expecting to cut them.
Some people use regular human nail trimmers.
I find them a little bit uncomfortable because they trim, you know our nails are flat and cats nails go sideways.
So I'm always having a little bit of trouble using them because I feel like I'm using them sideways.
But some people find them very effective.
There are also these very small jawed nail trimmers, which are quite tiny and easy, very easy for some people to use.
They're not personally my favorites, but I know a lot of people enjoy these.
These types of trimmers are my favorite.
They have a little bit of a wider jaw in them.
So as I get ready to descend, the first thing on my mind is trying to decide how much harder gearing I need.
Because this descent coming up I've ridden before and I know it's pretty short, and I start going uphill after it, I probably am only going to change gears in the rear.
So, I'll shift down two or three gears for my climbing gear, just to have a little bit of extra purchase when I'm on the descents, to create some more speed, and take it from there.
So, one, two, three, shifts, and boom, I'm there.
If it was a considerably longer descent, where I knew I'd be descending for seven or eight minutes, I'd probably also take this now as an opportunity to shift into the bigger chain ring up front.
Right side's the rear for both the brakes and the shifting, left side's the front, so I would shift myself into the harder chain ring up front.
It's like, there's a two or three tooth difference between each cog in the back of your bike, there's a ten tooth difference in the front.
So, depending on how much your speed is going to be changing, that's how you decide which gear to use.
One nice thing about putting it into the bigger, harder gear up front is that it puts more tension on the chain, so it rattles around less when you're descending -- makes less of a clanking noise and everything like that as you can see here right now my bike is in the little chain ring, so there's a lot of potential for the chain flapping around, but as I put it into the larger chain ring, you'll see that there is considerably more tension on the chain.
The chain's farther from the chain stays, less likely to slap around and everything like that, so you're more likely to have your chain when you get to the bottom of the descent, if you put it into a harder gear.
What I have in my hands here now is a milk snake, this particular guy is part of the Colubridae family as all milk snakes are.
There's two different types of snake, Boyd's and Colubridae's in the reptile family.
They get about four to six feet at adult size and like I said tend to be a little nervous but this guy's being very well behaved.
Usually, they're kind of quick to poop on you when you handle them or to try to run away but this one is being very, very, nice today.
Other things to note on Colubridae's, they don't have the heat pits like Boyd's do and pythons particular.
There's that heat sensing apparatus isn't there, they don't sense heat as well.
There much more of a smelling snake with that tongue and the Jacobson's organ like we talked about before.
The Colubridae's tend to be a thinner, faster, snake than the Boyd's are.
This one in particular is trying very hard to do some mimicry coloration and look a awful lot like a coral snake which is a highly venomous snake in the South America type region.
The coral snake has a similar color and pattern, perhaps you've heard the rhyme "red touches yellow kills a fellow, red touches black a venom lack".
This is in response to the colors of the coral snake verses the milk snake.
The coral snake's bands are red, yellow, black, as opposed to red, black, yellow, on this particular milk snake.
Now again, any snake in the wild should be treated as a dangerous snake until properly identified.
Some coral snakes don't follow that coloration rule so always be careful when you're ever handling a snake like this out of the wild but I know this is a milk snake, it's been a captive born snake.
Usually, these guys are tend to be a little bit flighty though this one's being very, very, well behaved for me.
Hi in this segment we are going to talk about the staker throw.
It's a different type of throw.
It's very similar to the backhand but it is actually a little bit different grip.
So the staker throw you are actually going to throw it with just this part of your hand.
You are going to come in and just pinch the Frisbee on the inside like this with the index finger and the thumb and you are going to hold the Frisbee flat and hold it under your chin and then release here, here.
So this is the grip and if I am going to toss it to Ryan I'd hold it in and that's the staker throw.
This advanced pilates exercise is called the hot potato so I want you to really think about your feet being really hot so you have got to bounce back and forth.
Come on down to your side, rest your head on your arm, draw your belly in, naval to spine.
Your hips are stacked one on top of the other, now lift your top leg and point your toes, lift your bottom leg up to meet your top leg and down.
Now this is just getting used to the movement of lifting your leg up and down and then moving into hot potato, keep your leg up and take your leg in front and back, front, back.
Now your top leg is still while the bottom leg moves forward and back, in front of the leg, behind the leg, and you are really going to feet your inner thighs work here.
Your core is engaged, that top leg is stabilized and lengthen out through those toes and when you complete about 10 to 15 reps then switch and go to the other side and that is hot potato.
Okay, the next defense drill we'll discuss is on the ball defense.
When the ball is picked up by your defender, whether they're getting ready to pass or shoot it, what you want to do, as soon as the ball is picked up, you need to be all up on them, in their face.
And this is on the ball defense once the ball is picked up.
So just remember from your stance position, as soon as the ball is picked up, you're here all up on them.
Hands in the face, hands up, crowding the space.
Don't let them see anything or get a pass away or a shot away.
And this is proper on the ball defense when the ball is picked up by your opponent.
Hands up, hands in the face to block their view from passing or shooting.
If the ball goes to their left side, put the hand by the ball and keep one hand in the face.
Same with the opposite side.
Keep one hand in the face and the ball here.
This is an improv icebreaker called pass the clap.
Okay, insert your naughty joke here.
And if I was to start I'm going to make eye contact with someone in the circle and I'm going to clap at them.
Thus, passing the clap.
And this clap is going to be whizzing around the circle.
As with all improv games, one of the things we want to work on is pacing.
The faster you go, the more challenging and exciting it will be.
That's where the risk is that's where the fun is.
So, hopefully it's going really fast.
Passing back and forth.
Zoom zoom zoom around the circle.
Alright, it's pass the clap.
If that gets a little boring then what you can do is you can start moving around the room and clapping at people as people are moving around and that can give a whole other kind of movement dynamic.
The focus is for this game, is pacing and eye contact.
Making sure you really connect with people and deliver the clap right to them.
So, that is a classic improv warm up called pass the clap.
It's simple, it's classic.
It's so portable.
You can use it any time.
I learned it in one of my first improv classes and fifteen years later I am still doing it today.
Pass the clap.
So, this just helps people get connected and really in the moment with each other, and how it works is you're going to get a group in a circle.
The classic improv formation.
Today we are going to talk about cooking the macrobiotic way.
So this is the vegetable part of the meal and in macrobiotics we actually catorgorize vegetables into three groups we have the root vegetables, the ground vegetable and the leafy greens.
So this is root and ground vegetables here.
We have lewdest root is good for the lungs and large intestines that is organ pair and organ medicine.
Here the root itself, here is cross section of it when it is sliced.
We have deacon root which a root vegetable, its a root vegetable that is really good for flushing out fat and toxins.
It is a natural dietetics so its good for people who have water retention.
This is fresh burdock root, burdock root cleanses and strengthening the blood and we use this a lot in our cooking.
And then we varies other root vegetables and ground vegetables we have butter nuts squash, we have kobocha squash, we have rootabaga, we have fresh ginger root, we have cauliflower, broccoli and here they are all cut up and fresh Bach chow and baby Bach chow here they are all cut up.
Basically all of them are powered by electric, and they have an on and off switch, and a foot pedal, of course.
The other types of wheel there are is - this is called the kick wheel, and this is for obvious reasons.
This was one of my first wheels.
You sit down on it, and you kick it as fast as you can.
I like this wheel because, as you can see, it has a half circle, a little shelf here, and I can get all my tools out around here.
It has really nice ball bearings.
Splash pans - it has a really nice, easy splash pan to take off and on.
Danger part about these is that as the wheel's going, down here where you kick it, if you step on that, it will throw you for a loop!
So there are dangers - it's fun, but there are dangers, so you always want to stop your kick wheel before you get up and go.
One important thing about this, is so you don't hurt yourself, is it operates just like a car.
You press down to go - the wheel head goes faster, down to stop.
Before you ever turn your wheel on, you always want to make sure that your heel is down before you turn it on.
If it's not, if you have it on, and you have some things sitting on it, and you turn it on, a chair, a bucket, it will scare you.
Plus you might hurt yourself.
So always make sure that the heel is down before you turn it on.
They all have an on and off switch.
Now some potters wheel features, if you're left handed, the potters wheel actually goes clockwise, okay?
Well a lot of people don������t say this is an intermediate technique I kind of think it is that������s why we������re putting it here.
This is how you������re going to start doing some of the more detailed one balloon stuff and this is a pinch twist as a valuable tool for adding like sort of angles on balloons.
I������m going to show you how to do it, basically what a pinch twist is it������s a really, really small loop or fold twist, so you would take a bubble and you want to pinch it like this and twist the base of it together like that so it really makes like tiny little loop twist or fold twist, you can add these together and that would make you like a different style of animal ears, like you can put that on a cat, these are the ears that I put on a stegosaurus sometimes and if you������re working with the balloon and you want to put an angle in it you can make a small bubble and put a pinch twist on it and that kind of gives it an angle.
So if sometimes if you������re making a character and you want to give it like an elbow or a knee this is a pinch twist and that������s how you do it, so we������re going to do more with this later, that������s a very valuable tool that������s something you should learn is a pinch twist.
Hi I'm Laura Pace I'm here at Asel Art Supply today, I'm going to give you a lesson on how to draw hair with a pencil.
I used a pretty soft pencil to do this drawing.
And then the last thing I did is I left some individual hairs showing on the ends of her hair, some detail to give you an idea of the texture of her hair.
Next I drew a girl with very light colored hair so when you are drawing with blond or white hair, you might even want to draw a shadow shape behind or around the head to give the edge of the hair some definition.
We are going to kind of do the opposite of what we did on this girl with the dark hair here, because the line work on this hair is in the shadow areas.
And I also drew some shadows around her face so that you can see that the mass of her hair is casting a shadow on to the edge of her face.
The darker shadows in this hair are going to be on these rounded shapes at the bottom.
Because they are receiving the least light from overhead.
The third drawing of hair is for a person with kinky hair, hair that's finely textured but very coarsely curled.
You can see on here like this you don't get a lot of contrast between light and dark.
This is a three B which makes a really soft black line.
So I drew in a mass area of very dark, that's just kind of a shape.
It doesn't have a lot of detail to it.
And you can also see that there's a cast shadow here around his forehead where the edge of his hair kind of makes a change in direction.
On the top of the hair where the light hits, there's a little suggestion of texture here which I did by making spiral lines with my pencil and the outside edge of this hair have a tiny detail of rounded lines.
Instead of just being a straight line I wanted to show the kinky texture of his hair by drawing rounded lines.
So that's what I have to tell you about drawing hair.
I suggest you get some photographs and look at people in make observations.
Practice drawing hair then you'll get good at it.
First thing we need to talk about when drawing hair is you need to have an idea of the shape of the skull.
Depending on how the person's face is turned because the hair really wraps around the skull.
We want to draw the hair as masses of form rather then trying to draw individual hair.
Individual hair drawing is pretty tedious and it really doesn't give you a good idea of what you are seeing when you look at a person's hair.
So the first drawing I did here is a girl with very dark hair.
And I have some mass areas that I made here that I just completely blacked in with my dark pencil.
But you can also see I left some highlight light areas to show that she has kind of a sheen to her very dark straight hair.
Hi, my name is Rachel and I'm the owner of a austinstylewatch.com, street fashion site, and I'm also a freelance reporter.
Today we're going to talk about how to tell real leather from fake leather.
With a fake leather it's more like a printed pattern and you're not going to see any pores and you're not going to see any of the natural leather imperfections, you're just going to sort of see a perfect leather-printed pattern.
The next step we're going to look at is if there's any cut edges.
On leather it should be rough, on fake leather it should be a very clean cut.
So this is fake, this is real.
So on this we can kind of look on the inside of this boot, right up here around the corner where it's not exactly very neat, it's kind of got wrinkles and roughness, it's not a totally clean cut, it's leather, it's piecey a little bit.
Things like this boot, the leather cuts are really just as clean as if they were plastic, and that's how you can tell, not real leather.
So, this has been "How You Can Tell the Real Leather From the Fake Leather".
So the first tip we're going to do, and this seems really easy and it's actually not always possible, but just look at the label, see if it says "leather".
For things like boots a lot of times you'll find it right here on the sole.
For newer boots you'll find it inside, usually on a tag sometimes like that one, or you might also find it on the bottom on a sole.
So if it doesn't say "Leather" on it, "100 Percent Leather", sometimes it might say "Leather Uppers" which would mean the top's leather, not the sole, that way you'll know it's leather.
So these are both vintage, these are old, they don't have those labels anymore, so let's take the next step.
Now this one kind of grosses me out a little bit but it's a great way to tell whether it's really leather or not, and that's take a really close look a the skin and looks for pores.
And these are just like the pores that you see in our skin, the little holes that are in your skin that let it breathe, just like us cows and all the other animals you might make leather out of have pores in their skin.
So if you look really closely at the leather you should see just kind of natural imperfections of pores, wrinkles, things that have happened in the tanning process.
Hi, on behalf of Expert Villlage.com I'm Shelly here at AA Callister in Salt Lake City, Utah.
Today we are talking about how to purchase a winter horse blanket.
Now you're going to need more insulation if you have a colder barn or if your horse is turned out and less insulation if you horse is in a warm barn.
Or maybe if your horse has been body clipped you're going to need something that has more insulation value.
Whereas if you don't care if he has a longer coat you can have something with less insulation value.
Also you're want to keep that mind when you're choosing a blanket because a blanket in the spring and the fall doesn't need to have quite as much insulation as one you're going to use in the winter because that's what?s going to keep your horse warm.
That's what?s in the middle of the blanket.
So the insulation value is what you are going to want to consider when you choose a winter horse blanket.
One of the things you want to consider on a winter horse blanket is the insulation value.
Each blanket is going to have its own insulation value and that?s what keeps the horse warm.
So you're going to choose something that is measured in ounces or grams.
It will state on the blanket what it is.
So many ounces or so many grams.
Say for instance, 8 ounces is about equivalent to 220 grams of insulation.
Just so you have something to compare against.
That's what?s going to keep your horse warm.
Hi, I'm Greg Lawrence, with Lake Lessons, and I'm here to show you how to jump on a wakeboard.
First of all, there's several concepts you need to understand.
As you get better with that One Wake Jump, you're going to want to add more and more edge.
Now, that's an important point.
As you'll see here, Ross is using a progressive edge, as he edges into the wake.
That progressive edge means he starts very easy at the beginning, and he continues to add edge, so that he's on his most aggressive edge, as he goes up through the top of the wake, harnessing all the power of the water, rushing underneath the board, at twenty plus miles an hour.
I'm Greg Lawrence, and that's how you jump on a wakeboard.
When jumping a wakeboard, it's not done mostly by bending your legs, and jumping as you would, a jump shot.
It's actually done by the edge of the board.
You want to use the edge of your board for your power, all the way up the wake, and then, while slightly pulling the handle in off the top of the wake, to keep your momentum going forward with the boat.
You want to extend your legs slightly for pressure, so it's not like a jump shot, in which you would push down with your toes.
In fact, you want to push with your heels only.
In the air, you want to remain as calm as possible, and you want to land, while crushing your knees, just like there.
Now, when you're first starting to learn how to do a jump, you only want to take a small cut outside the wake, and do a small controlled cut, all the way up through the wake, a One Wake Jump.
This is going to get you used to not only releasing from the wake correctly, but also landing, and cushioning your landing.
In this clip not only are we going to add fancy foot work but we're going to show what we do with our hands at the same time.
It requires coordination.
One, two, three, it's a fist.
One, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
It takes time with African dance.
If you don't get it automatically, that's okay.
It isn't something that just happens over night.
It takes a lot of practice and years of instruction abd just sticking with it.
So, the last clip, two, three, one, two, three.
So we're going to go up.
When we lift on our left foot, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
One, two, three, lift, one, two, three, lift your hands.
The next thing I am going to show you is called a step touch.
You can do the step touch to the front to the side and to the back.
Step, touch.
Step, touch.
Step touch this is step touch forward and to forward.
Forward, forward, forward, forward and next we're going step touch the side.
So just step touch and when we put our foot down you just want to put a little pressure in to it so step, touch, step, touch, step, touch, step, touch this is step touch to the side and now we're going to bring it back.
Back with the left leg and we touch we're just going to put a little pressure into the foot and down.
Step back pressure into the foot and back and bring it back touch, touch, touch bring it forward touch, touch, touch, touch out to the side touch, touch, touch, touch and back.
Three, four, five, six, seven and eight step touch.
We're going to start in the front.
Make sure you're in good posture.
What you want to do is make sure your knees are bent.
Chest is lifted we're going to bring one foot forward and touch.
When you touch just put a little weight into it.
Step, touch put a little weight into it and your hips going to come forward.
So again when you come forward step, touch.
Just put a little weight into it when you touch.
We have already spoke about contacting the insurance company the insurance company is going go send you whatever you pay for that sit.
You can get the same sit if the baby would still fit that sit or the child fits that sit if now you can use the money to buy the next sit up.
The important thing is to make sure that this sit is not reused and doing that we want you to cut out the hardness straps.
If your getting the same sit you like the fabric you can reuse the fabric but please destroy the hardness straps, try to destroy the sit as best as possible and we also ask that you get a sharpie and mark the sit in crash do not use.
Cause unfortunately these sits are fished out of trash and reused all the time.
Now in this segment we're going to learn what the zoom control is, what the focus control is, and how to use them both.
Now the zoom control is right over here.
Now if you go to the left it moves it out, just like with the zoom.
If you go to the right it moves it in.
And once you have perfect focus, which really you have to look at with your eye, there's no button or sensor saying that's focused.
You have to look at it with your eye, and you can tell because it's going to be a really sharp image.
Then from there you zoom out, and you set your shot, and then you get ready to go.
Now you always want to make sure you focus on a subjects eyes if you're doing a human.
That way because obviously the face is going to the subject of the shot, that way you have absolute focus on there.
Now there are some guys out there that may want to focus on other parts of the body, but that's not the correct way to do it.
All it is really is a not really a trigger, but if you've every played with a remote control cars with the little wheel on it to steer them, that's kind of how it is.
You want to take it like this, it does have nice little grooves for your fingers to go in, and you always want to use your thumb while controlling it.
That way it's you do have a little more control with your thumb than you can think of.
Now to zoom in you push to the right hand side.
To zoom out you push to the left hand side.
Now when you're zooming you always want to make it smooth if it's on air, if it's not go right ahead and zoom in fast, zoom out fast, which ever you want to do.
And then with your focus what you want to do to get proper focus on a subject, is you want to zoom in all the way to that subject, and with your focus you want to either take your focus inward or outward.
Which is actually moving the lens inside inward or outward.
Hi, my name is Keith Fitzpatrick with Hip Hop For Kids and we are going to go over Break It Down.
So a really easy step and this is another little toe step like we have been doing with some of the other ones but with this one you are going to have a little bit more bounce in your upper body.
So with this one you are going to start forward, you'll come forward, you bring your foot up, you bring it down, then you'll bring this one up and you'll bring it down, so you'll come boom, here, boom, here, boom, here.
So again, you are here, boom, here, boom, here, boom, here, boom up.
So as opposed to the other ones when you were doing this, but with this you are using upper body, you are bouncing that way you want to bounce boom, up, boom, here, boom here so with that last one you can turn up and you want to turn your body this way and start over again or you can bring your body this way and change your direction so you can just go here up down, up, here, up, down, up, change, boom, boom, here, boom, here down, up and then you can just come back that way and change the direction but every time you are doing it you want to really look like you're breaking it down and that's your break it down.
You're at a restaurant, you've just finished eating dinner, the bill arrives, you reach for your wallet and oh-oh, your credit cards are missing.
Hello, I'm Robert Todd and I'm here to answer the question, how do I report the loss of credit cards and fraud?
Well first thing you want to do is you want to be sure and notify immediately the issuer of each credit card.
Generally, this information was provided you when you were sent the credit card.
It's not usually on the credit card, it wouldn't do any much good if it was if you're missing the credit card.
So it's probably advisable when you are issued a credit card to put in a safe place the identity of the issuer of the credit cards that you have that available if and when, your credit card show up missing.
The next thing you want to do is if you suspect fraud is to notify the Federal Trade Commission or the FTC.
They have a website at www.ftc.gov and a toll free no. 1-877-FTCHELP. I'm Robert Todd and thank your for watching.
There are many different variations of snake arms.
They go from absolutely large, huge slow snake arms to a little bit smaller.
Now, the beautiful part of this move is in the transition from here to here.
So you want to make sure your elbow is coming up and then you?re rolling down here.
Now watch the hand, make sure the hand doesn't fly around.
Our palm is facing in and then the palm is facing out, as if your brush your fingertips along the wall.
Up and down, and you want to drill with both arms.
Up and down, again elbow, wrist, elbow, wrist.
Elbow, wrist, when you add both arms together that's the tricky part.
So you want to drill each arm separately before adding them together.
One, two, switch, three.
Practice in front of a mirror so you can really watch yourself and make sure your doing them correctly.
We are going to go over a low snake arm.
Sometimes the upper movements will hurt your shoulder so you want to make sure that you are not bothering your shoulder in this movement.
You can also refer to our arm drills to help to train your body for this movement as well.
So we are going to start with our elbow.
The elbow is going to lift up and the wrist is going to lift up.
Then the elbow is going to drop.
Then the wrist is going to drop.
The elbow is going to go up, wrist up, elbow drop, wrist drop.
Hi, this is Jon and in this clip we will be installing our door sweep.
If we take a look at the very bottom of our door, we have a fairly significant gap where wind and air, or even bugs could get in.
To remedy this, our door has come with a sweep and a rubber gasket for that sweep so that we can form a nice, tight seal on the bottom; so no air or bugs or anything can get in.
The first thing we need to do is feed our rubber gasket into the channel on our door sweep and we're just going to fit it all the way down.
Then we're just going to trim off the extra.
After that, we're just going to take our door sweep and our door and we're just going to snap that in place at the bottom.
Now our door sweep does adjust up and down depending on how much gap you need to fill.
So what you need to do is close your door and set your gap correctly and then put in your screws.
And of course when you're done, you will want to double check the fit of your door sweep.
Alright, welcome back. I'm Bobby Larew, your expert on diving. We're in the hurdle phase of our front approach, OK. We've done the approach, now we're in the hurdle phase.
My back leg, OK, it's a little tricky, is going to come up in to a 90 degree position, OK, or a backwards L, OK.
So, in my hurdle, my right leg, which is my take off leg, is pushing in to the board getting ready to jump.
My left leg is coming up to a 90 degree angle, OK.
Remember my foot is tucked against my other knee, alright.
Now, if you're take off leg is your left leg, I'll do it on the other side so you don't get confused, OK. My left leg is take off.
My left leg and my feet are pushing in to board to get power, to make the board bend.
My right leg is going to come up, still a 90 degree angle.
It's going to look like an L, OK.
Remember, you're right foot now is tucked in to your left knee.
That's what happens on your legs in the hurdle part of diving.
Here's what we just talked about, pointing the feet ant the toes.
Now we'll talk about your legs.
This is a really tricky part, OK.
So I want to walk through both legs.
Remember my take off leg is my right leg.
So when I'm in my last step, my fifth step, I'm going to put my weight on to this leg because the more weight and power and push I get on this leg, the farther the board will go down, OK.
So I'm pushing the board down with this leg.
The next brush we are going to discuss is a powder brush.
I'm going to use loose powder today, so I have this loose powder brush.
Again, tap, work up toward the hair line.
You always want to work your way toward the hair line.
This is a translucent powder so it's going to give a really light finish and you don't necessarily have to be perfect with it.
I know this is a unique brush.
Everyone might have something closer to this at their house.
You would use it the same way.
Just swirl it in the powder.
You might have to tap it off a little bit because you can see how it gets deposits of more powder whereas this one gets an equal share of powder through the whole brush.
I call this my Don King brush.
It's very soft and it's a combination of synthetic and natural hair.
This is a great brush for powder because it keeps everything loose without giving it a cakey feel.
Like I said, I'm using a loose powder today, so I want to start by taking some of the powder and pouring it into the cap.
That's good.
I'm going to lightly tap the brush into the powder.
Tap off some of the excess and just lightly go over the entire face.
Under the eye where we just concealed, working my way down and out.
So this super complicated dial, knob, over hear.
So, the way to break this one down, so you've got normal, you've got permanent press, you've got short, and you've got prewash, and then you've got all this other regular what not.
And then you pop it on, and it's going to go through it's whole cycle and will take like, probably a half hour, whatever.
And then it goes through, like it fills up with the water, and then it rinses it, and then it spins and gets all the water out, and then it gets to the off.
Then from there, like permanent press, short, and pre-wash, I honestly don't use that much.
So, if you want to know about those you're going to have to call the whirlpool association.
Basically, the only one I've ever used in my life is the normal one over here.
Because it's normal and I'm normal I guess.
You've got, and what's cook about the normal is it breaks it down super simple.
Because normal one is like, alright so we take this knob, and I turn it over to, I find my normal, I've got am heavy?
Am I regular?
Or am, it's just like fourteen, ten, or six.
So heavy, regular, and whatnot.
And, what's great about normal is you just go, "Well, I don't really care, so I'm going to go normal, regular."
Hi, my name is Lauren and today, I'm going to discuss hair drying tips.
After you get out of the shower, you're, and you wring out most of the moisture from your hair, you're going to take your damp hair, you're going to place a little product in it.
You are going to do this all throughout your entire head, in order to promote volume and get the shape that you want on your hair.
Once your hair is about eighty percent dry, that's when it'll really start taking shape.
I recommend maybe use a clip.
Clip the hair, section some of the others out of the way.
Get a round brush, if that you want to tri...curl it under.
It can either be, it should be ceramic based in order to kind of heat up the ceramic.
You're going to roll it in, almost as if it was a curler.
You're going to heat up the ceramic with the hot air and then you're going to use the cool button.
The cool button is going to set in the style that you are looking to have.
So if you were looking to roll it under, it will actually help your hair stay there.
Emulsify the product really well within your hands, go through the ends of your hair first, and then work your way towards the root in order to prevent putting too much product, and give, giving your hair more of a greasier look.
So you're just going to pull your hair out.
Release the brush when it's done and it should bevel under.
You will do this for the rest of your hair.
As long as you dry about eighty percent beforehand, you will be fine and it will cut down on your drying time and it'll make it a lot quicker and a lot more effective.
And that is tips on drying your hair.
If you're in trying to keep volume, what you're going to do is put a root lifter, if you have one, and then you can just spray that.
That's the only product that will goes essentially, only by the root.
Once you've done and placed your product in, you are actually going to lift your hair and direct your hair to where you want it to go.
Your hair, because of your own natural body heat, will dry by the root quicker.
So, rather than section it when it's very wet and getting, starting from the bottom and working your way up, you're not going to achieve the volume that you may want on the top.
You're going to lift your hair in smaller sections, using your hands.
Focus your blow dryer onto your root and work your way onto your root and work your way up from your root to your mid-shafts.
Why do we practice?
Consistency is gripping it the same, having good towards, aiming it the same, and making the same 2 good parts of the swing.
The good back swing and a good forward swing.
You control the distance by how far you take your hands and the club back and how fast you swing your arms on a forward swing.
One controls the arch, the other one controls the club head speed.
All you need is one consistent swing.
Does this sound simple?
Well let me tell you something, it is simple.
It������s called the kiss method.
Why do we work on our game?
Keep it simple stupid.
Why?
Golf is a brain game.
You have to think the ball around the course.
Look at all the mini middle obstacles you have to overcome.
Imagine 50 people watching you tee off on the first tee.
Now, imagine Tiger Woods with about 2,000.
How about your 4 buddies hoping you miss it so they don������t lose all their money.
Why do we do all the things we do?
That out of bounds to the right, that lake to left, those 4 bunkers; they������re all mental obstacles.
If you keep it simple, develop one really good response.
I promise you, you can overcome those obstacles.
Well in essence, what we want to do is create one consistent response.
In golf, all you need is one good swing.
It works on your putting, your chipping, your pitching, and even your driver.
In essence, your hands and the clubs start it back, your arms swing the club at your target.
Your hands and your clubs swing it back. Your arms swing you������re the club at your target. On a full swing, the hands and club start it back and your arms swing the club at the target.
First of all, new oil.
First and foremost, when you make biodiesel, both will make biodiesel but new vegetable oil is always going to be easier to make.
Notice how much clear--let's get a shot of that, how clear that is.
This is waste vegetable oil.
This is oil that came from a restaurant.
Kinda gross, kinda nasty, kinda smells like it.
But we can still make biodiesel from it.
However, the gel point of the biodiesel made from the new oil is a little bit high--lower than biodiesel made from used oil.
So, you can make it from either one, it depends on what your pocket book is like.
I recommend you use vegetable oil.
If I was to walk into Wal-Mart and buy new oil such as canola or corn oil or different things, there's one problem.
It's really, really, really expensive.
In fact, for a gallon of canola oil, we're running almost $4.25 a gallon.
I don't know about you but that's a little bit more than diesel fuel right now.
However, it makes great biodiesel and in fact, most of the commercial biodiesel made in the United States today is made from new oil.
Used oil, cheap, cheap, cheap.
However, you've got to go out and collect it instead of driving to the store and getting it.
Now, I want to show you what the difference looks like.
In this clip, all we're doing is simply putting the kite away.
We just went out on the water, had a sick session, great day.
I will never put them away if they are sandy.
And, if they are wet when I get home, I make sure I let them out to dry.
Really important is, if your kite is wet with salt water, it's not necessarily the worst thing in the world, these kites are made to be wet, obviously, you use them in the water all the time, but salt water actually doesn't mould.
That's the big thing about it.
So, if it's wet with salt water, you can put it away and that's alright.
But if it rains on it or you're kiting somewhere in the Great Lakes or somewhere where it's just fresh water, make sure when you put the kite away, you're putting away a dry kite.
Because the next time you open your bag and pull out your kite, all of a sudden, you're going to find all this nasty mould wrapped around the entire thing.
I reach forward, grab my bar and I'm going to sort of reel up this last little bit of excess line and then just, you know, anyway I can, just kind of hitch it off, tuck it through, and make sure this excess sort of little ends right here.
But, basically, we want to make sure that we are going to put this kite away in a fashion that's going to promote us going out and doing that again real nice and easy next time.
So, just to keep good bridle maintenance here and make sure nothing's getting too twisted, I'm going to detach these lines and I'm going to reattach the bridles to each other.
That way, one bridle can't get intertwined within itself and I know everything is just going to be exactly the way I left it next time I pull this kite out.
So, I go ahead, I detach those lines and just attach these two bridles just to each other like that.
Go over here to this other one, do the same thing.
And, if you look at the kite, you can see that this kite has a good amount of sand on it.
I use my kite everyday it's windy and I need to make sure that these kites are always in proper working order.
So, in order to, you know, really assure that and make sure, you know, that it's absolutely up to par every time I need it to be, I keep absolutely perfect care of my kites.
We saw how the plus sign works in our Google search.
So, therefore, I am going to get a more specific search and a much more specific results to exactly what I'm looking for.
Now, let's see how the minus sign works.
The minus sign will tell Google not to include a particular search term in its search.
For instance, this comes in handy let's say when we are doing a search for techincal information.
Let's put in "clean mini disk" and we do a search that we end up getting a lot of results from merchants offering to sell us either some type of mini disks or cleaning kits and that's not what I'm really looking for.
I am looking for technical information on how to actually clean the mini disk.
So, what I want to do is in my search, I am going to limit my search to just the words "clean mini disk."
I am going to put a minus sign next to the word "merchant."
Now when Google does the search, it is going not look for any items any pages that have the word "merchant" it's not going to return those pages in my results.
If you own a Windows computer, I'm sure at some point or another, it's frozen up on you and you have to shut it off.
Hi, I'm Charles Stewart Jr. and I'm going to tell you what to do if your computer freezes up and you need to shut it off.
Now if you hit the power button on the computer and still nothing happens, that means the computer's really locked up and there's not much you can do from that point on other than to disconnect the power.
A lot of computers on the back will have a, sort of like a breaker where you see the power cord beat plugged into the back of the computer.
Basically you'll reach back there and flip the button.
There should be an on and off switch.
Flip that, it's like flipping a breaker in your house.
It'll shut off the computer.
Granted, it's not the best way to do it.
If your computer does not have a switch on the back, sometimes manufacture computers like a Dell or an HP may not have that switch.
Then the only thing to do would be to unplug the power cord.
First thing you can do is, if your computer freezes up, try hitting control, alt, delete.
Most of the times you can unplug the cord from the back of the computer.
So just unplug that and the computer should obviously shut off because there's no power.
And then plug it back in and then you can leave it shut off, but the best thing to do is to restart it from there.
And then just to make sure every thing's o.k., and then shut it down the way it's supposed to be shut down from there.
And if you, you know, plug it back in and turn it on, and it's still frozen up then there's probably a good chance that there's some kind of virus or some corruption with your operating system, possibly even your logic board or your hard drive is messed up.
So, then you would need to take it to a computer professional to take a look at it from there.
But that should fix it in most situations.
It's kind of like a, you know, the best way to, it's like an override sequence you can use.
Once you hit control, alt, delete, sometimes that alone will just unfreeze the computer.
But what it'll do is it'll bring up a window on your computer that brings up the Task Manager.
And when that comes up, sometimes the program you're running has caused your computer to freeze up.
So, it'll show you what programs are running and you can just highlight one and say, end task, and it'll kill the program that's running.
And that might unfreeze your computer and allow you to shut it down normally.
But, if you've tried that and control, alt, delete did nothing, then the next step to do would be to actually go over and hit the power button on the computer.
Today's topic is how to choose the right tire, for winter driving.
Most cars come with a tire, that look like this.
Maybe even one that has the holes in it, where they put studs in the tire, for ice.
If you don't do much highway driving, or areas where there's not so much snow, an all terrain tire is probably the best.
If you're in an area where there's a lot of snow, you might want to put the very aggressive tire on, which are more aggressive, and more aggressive, and this one isn't that very aggressive, but it's a different type of tread.
Your dealers, most people who sell tires, can find out the proper tire for your car, according to your driving conditions.
Ask questions.
Don't be ever afraid to ask a question of how you drive, and let them know how you drive and where you drive.
This will give you the proper way to get the right tire, for your car.
They have just a nice tread on them, and not very much aggressiveness.
This tire has a little more aggressive tread on it.
It's better for winter driving, and there are tires with more aggressive tread than this.
The way to choose the proper one, is to figure out where you are driving from.
Do you drive in town only?
Are the streets plowed very well?
Do you have a lot of snow?
If you're in a place where there's a lot of snow, you'll want a very aggressive tire.
Hi, this is John Stewart, and this is the different types of fire you can learn to build.
There's four different types of fire you can learn, and use them in different scenarios.
This is going to put off good heat, but it's also going to help light the area really well.
If your tent's on one side of the log, put your fire on that side, and that log will block the heat and the light, and it'll mainly force it towards your side of the campground to where you light your area really well.
And you just want to keep piling wood on this so it burns really, really bright, and always has a tall flame.
And the fourth type of fire you can build is a signaling fire.
With a signaling fire you want to sort of combine your log cabin and your tepee.
This is so you have a really big base, and it burns really bright, and that you have an area that you can throw stuff on top of to make your signaling.
And this is how you can demonstrate different types of fire.
If you want to cook, the best fire for you is use the log cabin fire.
This is really good, because the log cabin fire is really ventilated, so it gets a lot of oxygen, which helps put off more heat, but most importantly is the logs freely fall on top of each other as they burn, and they make really, really good pieces of coal that put off really good heat, to where you can transfer them; put them on top of a Dutch oven, up under it in a different location.
Second type of fire is a tepee fire.
This is going to be great in case you are really cold.
Snowy climates this is good, because this puts really good heat off.
It concentrates the heat into the area right surrounding you; doesn't dissipate very really very fast, so the tepee fire, you just pile it up just like a Indian tepee, and let it burn, and it'll keep you really, really warm.
Third type of fire is going to be your lean-to fire.
This is when you have the big type, big log beside your fire pit, and you prop other limbs on this.
In today's economy everybody is trying to save some money.
Even when it comes to drinking.
So, my name is Jeff Klein, vodka connoisseur and bartender here at Beak's Old Florida and that is the best vodka for the price.
How are you?
My name is Jeff Klein and I'm a bartender and vodka connoisseur here at Beak's Old Florida and I'm going to tell you what's the best vodka for the price.
Now for me it comes down to taste, versatility, how easy it blends with anything I want to do it with, and of course how expensive it is.
For me all of those are summed up in Skyy.
Skyy Vodka, fairly inexpensive, you can usually get it from anywhere around eleven dollars to fifteen dollars in most your grocery stores and liquor stores.
Some of the best things about it are going to be the flavor, affordability, and accessibility.
You can find it almost anywhere.
So my suggestion is next time you're throwing a party and want to bring that vodka home, go out to any liquor store, look for the clear, easily distinguished blue bottle of Skyy vodka and it's a cannot miss for the price.
I want to show you an improv demonstration I call "Yes or".
This is a demonstration in the bad stuff, because really what we want to do in general is we want to "yes and."
"Yes or we could go out to eat".
"Yes or we could go take that big paddle boat on the river."
"Yes or we could sky dive."
"Yes or we could go spelunking."
"Yes or we could eat bats."
������Yes or we could drive a bus."
Alright good excellent, so that's a little bit of "yes or."
You can see really quickly what happens to the conversation.
First of all what happened to my birthday party?
It probably looks like it isn't going to happen.
We want to listen to each other������s ideas and support them, but it's useful to demonstrate what happens when we don't do that when we do something else like for example "yes or."
So, what we do is we leave; I keep leaving ideas behind.
You go oh we can do this or that or the other or the other and we don't actually move in any specific direction.
I'm sure a lot of you guys have had conversations like that I find a lot of conversations about where to go eat dinner sound a lot like that, a lot of business meetings where you're brainstorming or having ideas sound like that.
It can be pretty unproductive because you don't seem to be getting anywhere with your conversation.
So, instead of "yes or "what we want to do is we want to do "yes and,������ but this demonstration gets you an idea for what happens when you have these "yes, or" conversations.
So, this is a little "yes, or" demonstration.
So, what Shannon and I are going to do is we are going to have a little conversation where we're planning something; maybe we're planning my birthday party.
Every line we say is going to start, except for the first one is going to start with "yes or."
So, I am going to say let's plan my birthday party and Shannon's going to say yes or blah, blah, blah, blah and then I'm going to say yes or blah, blah, blah, blah back and forth until the scene kind of comes to an end.
So, here we go. "Let's plan my birthday party." "Yes or we could go get your car washed." "Yes or we could go shopping for my birthday presents.������Yes or we could go see a movie this afternoon."
Another really great way to end your practices with a spinal twist is one of my personal favorites, it feels really, really good.
So you tell me when.
Keep going, keep going, it feels really good.
So then again moving with your partner's breath inhaling and exhaling.
Again this is a really delicious pose, it feels really good.
So Willie is going to lift this leg up for me. Just bring his knee up into his chest. He's going to take his arms out to the sides in a T. Good.
He's going to bring his knee across his chest and over to the side.
Now as a partner, your job is to keep your partner's shoulder leveled.
And the first thing I'm going to do is get familiar with his breath so that I can move with his breath.
I'm going to ask him to inhale in and as he exhales, I'm just going to give gentle pressure to his shoulder and pull his hip long to lengthen out through that side body.
On his next inhale I'm going to release and then on his exhale I'm going to press his hip over.
And be sure to ask your partner when to stop.
Are you ready for an advanced combo with you rocking reverse undulation? I'm Johanna, and this is Karen, and we're here with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.
Now forward, back, forward, back, forward, back, forward, back.
Now we're going to switch it going back.
Forward, six, seven, eight.
And back, front, back.
And I'll do it from the side so you can see.
Switch it forward just a little faster.
And it's forward, back, forward, forward, back and hold.
And back, forward, back, back and hold, and forward two, three, four, forward two, three and switch.
Back two, three, back two, three.
Good.
Make sure you practice that in front of a mirror, and soon you'll have a nice, smooth undulation that goes forward and back.
So let's start with our rocking reverse undulation traveling backwards. So our right foot's going to be back, our timing is scooping in the back.
Ready, and, back, two, three, roll up.
Keep it going, and back, two, three, roll up.
Good.
Now we're going to switch it to going forward.
Slow it down.
Six, seven, eight.
She brought it into the world in 1984 and originally they were in quite big bottles, not the little ones that we have now.
And when she first created the she didn����t even know what they were for.
She had to learn about to understand what it was that she had brought through.
She took them to decorate a stand at an EXPO because she sold beauty cremes and she took the bottles to kind of brighten up the stand and get some attention and she found that people came and were attracted to the bottles and eventually she noticed that they were choosing bottles that matched in their own auric fields.
Because she could see energy.
So she to kind of learn why do they match.
The Aura Soma is an ongoing, it����s a living system, it����s an ongoing process, a discovery what it����s even about and she has sinced passed on in 91 and Mike Boot is now carrying on her work in England to bring Aura Soma to the entire world and we have practitioners in every contry, just about.
This diamond is D in color.
Now, I show you the other piece, now I show you the other piece, this piece is J in color.
Now if you compare these two stones you will get to know the difference in the color of a diamond.
So as the color goes up, up till D, the prices goes up, and as the color comes down to the slightly tinted yellow the prices will come down.
So you can see the difference, the shade and the prices are identically proportion to each other.
So now I hope you know how to choose the color of a diamond.
Thank you.
A color of a diamond is basically the shade of a diamond.
The shades are described in alphabetical order starting from D. Now here if you look at the design, there are D, E, F, G, H, I, J, and it goes up to Zed.
D, E, F, are considered to be white diamonds.
And as we go down to G, H, they are slightly tinted white.
And when we go to I, J, they are slightly tinted yellow.
And as we keep on going down the shades keep on decreasing.
Now, I show you just to give you a brief example, I show you the two diamonds just to know the difference between the colors.
Here, I have one piece which is a white diamond.
Hey my name is Addison from Captain Bills and I'm going to tell you how to buy an outdoor volleyball net.
If you are very serious about playing outdoor volleyball you would want to get a very durable net.
So if you find a net that says AVP quality or AVP certified that's going to be the most durable net to use when playing outdoor volleyball.
Another thing you need to look for is who you are buying it for. If you are buying it for men's, you are going to need to have a certain height for the net.
The men's height is seven feet eleven inches.
And the women's height is seven feet four inches.
Women's height can also be used for juniors or kids.
Also the width and the length of the volleyball court is thirty feet by sixty feet so you want to make sure that you get lines that fulfill those requirements for the volleyball net.
Volleyball lines and that is how to buy a volleyball net.
One that will last you awhile, those you cannot find in any sporting good stores.
You are going to have to go online, a lot of places in Florida or in California have very durable nets, outdoor volleyball nets that can be used on a day to day basis.
If you are not serious and just use it for recreational use you can find one a pretty decent one at a sporting good store.
It may not last you as long but if you are not using it everyday it would be a perfect fit for just the recreational use.
So when going to a sporting good store a lot of times you'll find there's badminton and volleyball packages and there are combination packages.
Those may not be regulation, so one thing you can do is look online and if under the volleyball net that you are looking for it says AVP quality or AVP certified.
AVP is the association of volleyball professionals.
So that is what the professional volleyball players use.
Today we're going to be learning to play Portal, a game by Valve Software.
Again I can put one here and I'll come out that spot again.
So, the early part of the game encourages you to just play around and see what different kinds of fun you can have with the portal gun.
And the orange portal is stuck in place, I can't move that one.
And that's chamber 03. Off we go to the next one.
A company with which I have no affiliation.
So, here we have the orange portal.
I'm not able to control the orange portal just yet.
Right now the portal gun I have only shoots out blue portals.
I can jump down here and see that there's really no way for me to get out of this space like you would in a normal game.
There's no ladders, there's no staircase, there's nothing like that.
In Portal you have to come up with clever ways to use the portal gun.
I can shoot the blue portal and make an entrance here and then I come out the orange portal which is there on the wall.
Okay, here we're going to go over the idea of a pendulum.
So, if you think of your upper body as part the pendulum, using these two clubs to keep my club; putting club head on line here.
You use the body in somewhat of a pendulum motion.
So, try to get that rhythm and feeling.
You don't even need to have to have a ball.
Just think about being relaxed and moving in a pendulum motion and that will really help your putting motion when it counts.
So, all I want to do is take the club back and you see how it's a pendulum motion.
This way you eliminate a lot of motion in your body and your hands so you can keep the putt on line.
The secret to a good putt; at least getting the right speed and the right line is to keep your club head from moving all over the place.
So, I use these two guide posts so I can keep the club on a pendulum type motion and that will help make my putts that much more accurate.
There's a lot of little tricks in putting because once again these; the putts really count for a lot of strokes in golf even though you may consider it the least athletic of everything you do out here, they count a lot.
So, you've got to find a way to get this nice pendulum motion.
So, you're using your body to putt because you don't want to use your hands when you putt.
You don't swat at it with your hands.
The marine organism we're going to identify now is the peacock flounder.
They spend most of their time skimming over the sand near reefs.
Peacock flounders are strange fish.
The eyes can move independently so the peacock flounder has a great view of the world surrounding him or her.
This fin will often be raised while they are swimming across the bottom and will look like a small sail.
I suspect they use this raised pectoral fin as a rudder, as they swim in an undulating fashion just above the sand or coral.
Adult peacock flounders range in size from six inches to eighteen inches with most being fifteen inches long or smaller.
They are most commonly found in sand flats at a depth of two feet to forty feet.
When they lay motionless on the bottom, in the sand, you might not even see them until you swim right over the top of the fish, which will quickly swim away if it feels threatened.
They're distinguished by the numerous blue ringed spots covering its body, although the blue is often muted.
Peacock flounders feed mainly on small fishes they find in their sandy habitat.
They will also feed on small crustaceans, such as, small hermit crabs, as well as small octopi.
That's the peacock flounder.
These blue rings are what distinguished the peacock flounder from the similar appearing eyed flounder, whose rings are brown.
Peacock flounders, like eyed flounders, also have two and sometimes three, large defuse dark spots along the lateral line of the top side of their body.
The underside of the peacock flounder is a pale white to yellowish color, with no distinctive markings.
The peacock flounder is a master of camouflage, they can rapidly change color and shading, to blend into their surroundings.
Their coloring can go from very pale, when they are over sand, to quite dark, when they are over coral.
In addition, they will occasionally cover themselves with a fine layer of sand, making them even harder to spot.
So, what is Japanese green tea?
On this side I have Chinese green tea, on this side is the Japanese green tea, which I will focus on right now.
Because the Japanese drink so much green tea, that they have to import from China a sencha tea.
So what they do is they ask their Chinese counterpart to produce a tea that's made the way they do.
And what the Japanese do, is after they pick their tea leaves, they steam the tea leaves, increasing the corafil.
Therefore, when you look at a Japanese green tea, it is greener than Chinese green tea.
From the sencha the leader picking is called bancha, and what they do is they take the bancha and they roast it, it's called a hojicha, which is a roasted tea.
And the bancha as well they add rice kernels, and they call that genmaicha, which is made from, again the same style tea, it's just when it's picked.
Therefore when you think of Japanese green tea, it's one basic style of tea that has been manipulated to create the different styles, the different flavors of Japanese green tea.
Japanese green tea starts with a bush.
It's about 3 feet high, and it's picked 4 times to 5 times most through out the year.
And it starts in the early Spring, about April or so, depending again on the weather pattern.
And that specific tea is called sincha, very first picking of the year.
And that style type of tea, only lasts about 7 to 10 days max.
After that they have another picking, and that style tea is called sencha.
Most of the tea consumed in Japan is called sencha.
And they also export it to over seas, is the style of sencha.
We kind of smoked out the outside with the brown but I really want her eyes to pop, especially since it's got that orange.
And look at the difference by just adding a little bit of this eyeliner into the eye, what a difference this makes.
It just brightens the eye, one compared to the other.
This is great for photographic.
It's fine too, for going out.
But it's fantastic for photographic, I mean it's really just going to make that orange pop and make the eye look bigger and brighter.
Just make sure you're very gentle.
Make sure your eyeliner is clean and just go very easy on the inside of the eye.
If you have a good liner, it's going to go on really nice and smooth and you'll be able to see that white right away.
And look so far at the difference between one and the other...it just really pops the eye.
And depending, you can add a little more, how bright you want it to be.
I'm sure we've all seen this white eyeliner.