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How are you?
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I'm feeling really stressed out.
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What’s been the biggest source of stress for you?
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I’m overwhelmed by work deadlines.
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What steps have you taken to manage your workload?
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I’ve tried to organize my tasks, but it’s still too much.
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Have you considered asking for help or delegating tasks?
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I’m hesitant because I don’t want to seem incompetent.
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How do you usually cope with stress?
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I tend to just push through until it’s over.
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How are you?
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I’m feeling a bit lost.
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What’s making you feel this way?
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I’m not sure where my life is headed.
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What areas of your life are causing you the most uncertainty?
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Mostly my career and personal relationships.
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Have you thought about what you want to achieve in those areas?
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Yes, but it feels like I’m not making any progress.
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What do you think might help you feel more grounded?
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Maybe setting clearer goals could help.
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How are you?
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I’m just really tired.
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Is it physical exhaustion or emotional?
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I think it’s more emotional than physical.
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What’s been weighing on you emotionally?
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I’ve been dealing with a lot of personal issues.
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Do you feel comfortable talking about those issues?
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Yes, but I don’t know where to start.
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What’s one thing you’d like to focus on first?
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Maybe my relationship problems.
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How are you?
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I’m feeling a bit anxious.
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What’s been causing your anxiety?
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I’m worried about an upcoming event.
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What about the event is making you anxious?
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I’m afraid I won’t perform well.
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What steps have you taken to prepare for it?
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I’ve done my best, but I’m still nervous.
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How do you usually handle situations like this?
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I try to stay calm, but it’s hard.
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How are you?
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I’m feeling really down.
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What’s been contributing to your low mood?
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I’ve been dealing with some family issues.
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Would you like to talk about what’s happening?
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It’s just been a lot of conflict at home.
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How have you been coping with the conflict?
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I’ve been trying to avoid it, but it’s not working.
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What do you think might help improve the situation?
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Maybe having a calm discussion could help.
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How are you?
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I’m feeling really isolated.
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What’s been making you feel isolated?
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I haven’t been able to connect with my friends.
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Have you tried reaching out to them?
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I have, but everyone seems busy.
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How does it make you feel when you can’t connect?
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It makes me feel even more alone.
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What’s something you could do to feel more connected?
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Maybe joining a group or community might help.
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How are you?
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I’m feeling a bit overwhelmed.
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What’s been overwhelming you?
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I have too many responsibilities at home and work.
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How do you usually manage all these responsibilities?
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I try to do everything myself, but it’s not working.
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Have you thought about asking for help?
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Yes, but I feel like I should be able to handle it.
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What would it take for you to feel okay asking for help?
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Maybe if I knew others wouldn’t judge me.
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How are you?
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I’m feeling really sad.
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What’s been making you feel this way?
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I’ve been missing someone who was close to me.
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Have you been able to talk about your feelings with anyone?
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No, I’ve been keeping it to myself.
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Why do you feel like you can’t talk about it?
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I don’t want to burden anyone with my sadness.
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How do you think you’d feel if you shared your feelings?
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Maybe it would make me feel less alone.
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How are you?
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I’m feeling pretty anxious today.
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What’s causing your anxiety?
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I’m worried about my health.
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Is there something specific about your health that’s concerning you?
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I’ve been having some symptoms that I’m not sure about.
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Have you talked to a doctor about this?
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Not yet, I’m too scared to find out what’s wrong.
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What do you think might help reduce your anxiety?
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Maybe getting checked would ease my mind, but I’m afraid.
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How are you?
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I’m feeling a bit lonely.
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What’s been making you feel lonely?
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I haven’t been socializing much.
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Is there a reason you haven’t been socializing?
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I just don’t feel like I have the energy.
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What usually helps when you feel this way?
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Sometimes talking to someone helps, but it’s hard to reach out.
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What do you think might make it easier to reach out?
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Maybe if I knew they wouldn’t judge me for how I feel.
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How are you?
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I’m feeling really frustrated.
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What’s been causing your frustration?
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I’ve been dealing with a lot of setbacks recently.
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What kind of setbacks are you experiencing?
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Mainly at work, where nothing seems to be going right.
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How have you been dealing with these setbacks?
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I’ve been trying to stay positive, but it’s hard.
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What do you think might help you handle these setbacks better?
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Maybe talking to someone who’s been through similar things.
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How are you?
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I’m feeling really down today.
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What’s been making you feel down?
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I’m just feeling really unmotivated.
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What do you think might be causing your lack of motivation?
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I’m not sure, I just feel stuck.
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Have you tried doing something different to shake things up?
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I’ve thought about it, but I don’t know where to start.
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What’s one small change you could make to get started?
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Maybe trying a new hobby or activity.
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How are you?
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I’m feeling really anxious lately.
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What’s been causing your anxiety?
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I’m worried about my job security.
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Have there been recent changes at work that are worrying you?
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Yes, there have been layoffs and I’m afraid I might be next.
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What do you think might help ease your anxiety?
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I’m not sure, maybe finding a backup plan.
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What’s one step you could take towards a backup plan?
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I could start updating my resume.
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How are you?
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I’m feeling really stressed out.
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What’s been the biggest source of stress for you?
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It’s mostly work-related stress.
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Have you been able to talk to anyone at work about your stress?
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Not really, I don’t want to seem like I can’t handle it.
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How do you usually deal with work stress?
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I try to manage it myself, but it’s getting harder.
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What do you think might help you manage your stress better?
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Maybe setting clearer boundaries at work.
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How are you?
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I’m feeling a bit sad.
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What’s been making you feel sad?
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I’ve been feeling really lonely.
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Have you been able to connect with anyone lately?
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No, I haven’t.
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What’s stopping you from reaching out?
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I’m not sure, I just don’t feel like it.
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What do you think might help you feel more connected?
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Maybe joining a group or activity might help.
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How are you?
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I’m feeling really anxious.
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What’s been causing your anxiety?
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I’m worried about an upcoming exam.
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How have you been preparing for the exam?
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I’ve been studying a lot, but I’m still nervous.
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What’s making you most nervous about it?
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I’m afraid I’ll forget everything during the exam.
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What do you usually do to calm your nerves before an exam?
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I try to relax, but it’s hard.
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How are you?
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I’m feeling a bit down.
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What’s been making you feel this way?
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I’ve been feeling really disconnected.
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What do you think is causing the disconnection?
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I’m not sure, maybe it’s the lack of social interaction.
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Have you tried reaching out to anyone?
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I’ve thought about it, but I haven’t.
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What’s stopping you from reaching out?
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I guess I’m afraid of rejection.
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How are you?
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I’m feeling really low.
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What’s been contributing to your low mood?
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I’ve been dealing with a lot of stress at work.
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Have you been able to talk to anyone about your work stress?
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Not really, I don’t want to seem like I can’t handle it.
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How do you usually manage work stress?
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I try to deal with it on my own, but it’s getting harder.
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What do you think might help you cope better?
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Maybe talking to someone outside of work.
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How are you?
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I’m feeling really overwhelmed.
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What’s been overwhelming you?
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I have too many things to do and not enough time.
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How do you usually manage your time?
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I try to prioritize, but it’s not enough.
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Have you thought about asking for help with your tasks?
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Yes, but I feel like I should be able to handle it.
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What do you think might help ease your workload?
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Maybe delegating some tasks could help.
|
How are you?
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I’m feeling a bit anxious.
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What’s been causing your anxiety?
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I’m worried about my future.
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What specifically about the future is worrying you?
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I’m not sure if I’ll be able to achieve my goals.
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What goals are you most concerned about?
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Mainly my career goals.
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What’s one step you could take to work towards those goals?
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I could start by setting smaller, more manageable tasks.
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How are you?
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I’m feeling really sad.
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What’s been making you feel sad?
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I’ve been feeling really lonely.
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What usually helps when you feel this way?
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Sometimes talking to someone helps.
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Have you talked to anyone about this recently?
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No, I haven’t.
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What’s stopping you from reaching out?
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I’m worried they won’t understand.
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