Task
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8
45
Emotion 1
stringclasses
10 values
Emotion 2
stringclasses
11 values
Emotion 3
stringclasses
11 values
Make a stress-relief jar with positive quotes
Happy
Frustrated
Calm
Organize a closet or drawer
Happy
Frustrated
Bored
Plant flowers in a garden or pot
Happy
Frustrated
Tiredness
Try a soothing aromatherapy session
Calm
Anger
Tiredness
Write a short story expressing emotions
Sad
Happy
Bored
Create and practice mindfulness exercises
Calm
Tiredness
Bored
Do a therapeutic coloring session
Happy
Frustrated
Tiredness
Record thoughts in a private video diary
Sad
Anger
Tiredness
Try a guided anger management session
Anger
Calm
Bored
Organize a calming space at home
Happy
Calm
Tiredness
Plant a herb garden for relaxation
Happy
Frustrated
Tiredness
Write a letter to release pent-up emotions
Sad
Anger
Calm
Try a yoga session for relaxation
Calm
Tiredness
Bored
Listen to a calming podcast episode
Calm
Anger
Tiredness
Try a new relaxation technique
Calm
Tiredness
Bored
Recite positive affirmations
Happy
Frustrated
Tiredness
Create a playlist of calming sounds
Calm
Anger
Tiredness
Try a meditation exercise for anger
Anger
Calm
Bored
Build a relaxation corner at home
Happy
Calm
Tiredness
Write a forgiveness letter
Sad
Anger
Calm
Do a gentle stretching routine
Calm
Tiredness
Bored
Try a nature soundscapes relaxation session
Calm
Tiredness
Bored
Organize a calming self-care evening
Happy
Calm
Tiredness
Listen to an anger management podcast
Anger
Calm
Bored
Write a reflective journal entry
Sad
Happy
Bored
Practice a relaxation breathing technique
Calm
Tiredness
Bored
Cook or bake a comforting dish
Happy
Sad
Bored
Try a calming scent diffuser
Calm
Tiredness
Bored
Create a mood-lifting art piece
Happy
Frustrated
Bored
Listen to a calming audiobook
Calm
Tiredness
Bored
Try a therapeutic coloring book
Happy
Frustrated
Tiredness
Write a gratitude list
Happy
Calm
Bored
Engage in a calming skincare routine
Happy
Calm
Tiredness
Try a peaceful nighttime ritual
Happy
Calm
Tiredness
Practice gentle bedtime yoga
Calm
Tiredness
Bored