Task
stringlengths 8
45
| Emotion 1
stringclasses 10
values | Emotion 2
stringclasses 11
values | Emotion 3
stringclasses 11
values |
|---|---|---|---|
Make a stress-relief jar with positive quotes
|
Happy
|
Frustrated
|
Calm
|
Organize a closet or drawer
|
Happy
|
Frustrated
|
Bored
|
Plant flowers in a garden or pot
|
Happy
|
Frustrated
|
Tiredness
|
Try a soothing aromatherapy session
|
Calm
|
Anger
|
Tiredness
|
Write a short story expressing emotions
|
Sad
|
Happy
|
Bored
|
Create and practice mindfulness exercises
|
Calm
|
Tiredness
|
Bored
|
Do a therapeutic coloring session
|
Happy
|
Frustrated
|
Tiredness
|
Record thoughts in a private video diary
|
Sad
|
Anger
|
Tiredness
|
Try a guided anger management session
|
Anger
|
Calm
|
Bored
|
Organize a calming space at home
|
Happy
|
Calm
|
Tiredness
|
Plant a herb garden for relaxation
|
Happy
|
Frustrated
|
Tiredness
|
Write a letter to release pent-up emotions
|
Sad
|
Anger
|
Calm
|
Try a yoga session for relaxation
|
Calm
|
Tiredness
|
Bored
|
Listen to a calming podcast episode
|
Calm
|
Anger
|
Tiredness
|
Try a new relaxation technique
|
Calm
|
Tiredness
|
Bored
|
Recite positive affirmations
|
Happy
|
Frustrated
|
Tiredness
|
Create a playlist of calming sounds
|
Calm
|
Anger
|
Tiredness
|
Try a meditation exercise for anger
|
Anger
|
Calm
|
Bored
|
Build a relaxation corner at home
|
Happy
|
Calm
|
Tiredness
|
Write a forgiveness letter
|
Sad
|
Anger
|
Calm
|
Do a gentle stretching routine
|
Calm
|
Tiredness
|
Bored
|
Try a nature soundscapes relaxation session
|
Calm
|
Tiredness
|
Bored
|
Organize a calming self-care evening
|
Happy
|
Calm
|
Tiredness
|
Listen to an anger management podcast
|
Anger
|
Calm
|
Bored
|
Write a reflective journal entry
|
Sad
|
Happy
|
Bored
|
Practice a relaxation breathing technique
|
Calm
|
Tiredness
|
Bored
|
Cook or bake a comforting dish
|
Happy
|
Sad
|
Bored
|
Try a calming scent diffuser
|
Calm
|
Tiredness
|
Bored
|
Create a mood-lifting art piece
|
Happy
|
Frustrated
|
Bored
|
Listen to a calming audiobook
|
Calm
|
Tiredness
|
Bored
|
Try a therapeutic coloring book
|
Happy
|
Frustrated
|
Tiredness
|
Write a gratitude list
|
Happy
|
Calm
|
Bored
|
Engage in a calming skincare routine
|
Happy
|
Calm
|
Tiredness
|
Try a peaceful nighttime ritual
|
Happy
|
Calm
|
Tiredness
|
Practice gentle bedtime yoga
|
Calm
|
Tiredness
|
Bored
|
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