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I think it is important to create a solid business plan. It will help me imagine the steps needed to make my ideas come true. | Great idea! A business plan acts as a road map to help you orient the path towards success. It sketches your vision, mission and strategy. Do you have any resources or advisers who can guide you in the business planning process? |
Currently not, but I can definitely contact my small business development center in my locality. They provide free instructions for entrepreneurs. | That is great! The use of resources such as a small business development center can provide you with professional instructions that suit your specific needs. It is important to remember that seeking support is a sign of strength, not weakness. What other steps can you think of to make your dreams come true? |
Yes, sponsor is an important aspect. I will have to explore sponsorship options such as lending for small businesses or capital mobilization platforms from the community. | Great point! The funding is really an important issue to consider. Discovering different sponsorship options will give you more clear ideas about what is available to you. It is important to remember that there are resources and organizations specializing in supporting entrepreneurs like you. |
Thank. Your guidance and encouragement is great for me. Now I feel more motivated and hope. | Nothing! I am very happy to know that you feel more motivated and hope. Remember, turning your dreams into reality requires perseverance and every step. I believe in you and me here to assist you during this journey. You have the ability to achieve great things! |
Thank. I will remember your words and continue moving forward. I will not let the feeling of stress and high expectations hinder myself anymore. | That is the spirit! Remember, dreams will come true when we pursue them with determination and resilience. Believe in yourself and believe that every step you do will bring you closer to your dream. I am cheering on every step! |
I will not disappoint you. I am ready to make my dream come true. Thank you for giving me the power with your guidance and belief. | , you never disappointed you. You have the power inside you to achieve greatness. I am very honored to become a part of your journey and witness your dreams come true. Get challenges, learn from them and to motivate your success. Go out there and make your dream come true, step by step! |
Hello, recently I felt depressed by stress at work. It seems that no matter how hard I try, I cannot achieve the success I want. | Hello, I'm sorry to know that you are feeling disappointed. Stress related to work may be a challenge, but it is important to remember that success is a journey, not just the final result. Can you tell me more about what makes you stress at work? |
Sure. One main cause of stress for me is that the pressure often meets the deadline and exceeds expectations. It feels like I always pursue success but it is out of reach. This constantly makes me feel overwhelmed and exhausted. | I understand how it can be overwhelmed. It seems that there is a lot of pressure to force you to constantly achieve achievements. Did you notice any models or activating factors related to these feelings? |
Yes. I realize that I tend to create great pressure for myself to be perfect in everything I do. As if I was afraid that any mistake or failure would hinder my chance of success. It was a cycle that never ended, making me feel exhausted. | It seems that there are some potential beliefs or expectations to promote this perfect need. Have you ever discovered where these beliefs could come from? |
It was an interesting point. I think partly it originates from my maturity. My parents always emphasized the importance of achievements and it deeply ingrained in my mind. I always feel that I need to prove myself and confirm my value through success. | It is possible to understand the initial messages from parents how to shape your view. It is important to remember that the success is subjective and has no general definition for all. How do you define your own way now? |
That's what I was pondering. I realized that, for me, success is not just gaining a specific milestone or meeting the expectations outside. It is to find a balance between work and personal life, maintain good mental health and feel satisfied with what you do. | It is a great perception. It seems that you are changing your focus to comprehensive happiness and finding joy in this process instead of just pursuing achievements. Do you think this new definition of success in your life can help reduce some stress related to work? |
I believe it will bring a sense of peace and contentment in my soul. By giving priority to my overall health and realizing that success is not only decided by external factors, I can reduce the pressure that I set for myself. It is more satisfaction in the journey rather than fixed to the destination. | Sure. Accepting this change of thinking can lead to a healthier and more sustainable approach to work and success. How can you start integrating these ideas into your daily life? |
I think starting by setting goals and actual boundaries is a good first step. By managing the time effectively, practicing myself and seeking support when needed, I can create a more harmonious work and life. It is to find joy in both my career efforts and personal relationships. | It sounds a great plan. It is important to remember that success is not a solitary pursuit. Do not hesitate to rely on your support system, including friends, family or even seeking professional instructions to navigate these changes. Success is a cooperation journey. |
Thank. I really appreciate your guidance and approach to your empathy. Now I feel more optimistic to know that I have the ability to redefine success in my own way and create a perfect balance between work and life. I am ready to receive this new view and have positive steps to reduce stress related to work. | Nothing. I am very happy to know that our conversation has brought you an optimistic feeling. Remember, the path to success may have ups and downs, but with compassion, perseverance and focus on comprehensive health, you can overcome stress -related stress and find a full path ahead. Update me about your process and do not hesitate to contact whenever you need assistance during implementation. |
I can't believe it. I was completely shocked. We broke up. It comes from nowhere. I have never seen it. We have cherished a lot of plans together, and now ... all have disappeared. | It seems that this breakup has really surprised you. Can you tell me more about what happened? |
Well, one day, we are talking about our future, planning and the next day, they ended everything. I am still trying to handle it all. I felt like my heart was torn. | The pain you are feeling certainly must be very large. Feeling shock and damage is natural when a relationship ends too suddenly. Can you spend some time breathing and trying to admit your feelings? |
Yes, I am trying to keep a positive attitude despite being shocked. I promised myself that I would not let this breakup define me. I want to learn from it and thrive. | It is a great mentality to apply. It is important to remember that you have the ability to solve this problem and become more powerful. Sometimes, unexpected events can lead to maturity and self -discovery. Some ways you can do it? |
Well, I think the important thing for me now is focusing on taking care of myself. I want to surround my friends and my family always support, participate in activities that bring joy to me and can even try something new. I want to use this time to discover myself and my own passion. | It is a great plan. Priority to take care of yourself and surround yourself with love and support can help you overcome this challenging time. Is there any specific activity or interests that you want to explore? |
In fact, I always want to try painting. Perhaps now is the perfect time to pick up the brush and let my creativity grow. I heard that it could also treat me, helping me heal the wound after this breakup. | It is a good idea. Creative means such as painting can have incredible healing effects and are a great way to express your emotions. It is great when you are willing to explore new roads. Do you feel fascinated by anything else in this healing process? |
I think the diary may also be helpful for me. Writing down my thoughts and emotions not only helped me handle the breakup but also as a reminder of my healing journey. In addition, it is a way for me to monitor my personal development process. | Writing diary can be extremely clean. It allows you to ponder your emotions and experiences, and it can be a powerful tool to ponder and heal. Is there any specific thoughts or emotions that you want to explore through your diary? |
I think I want to focus on gratitude and forgiveness. I want to remind myself about all the good things in life and try to forgive myself and my ex. The important thing for me is to let go of all resentment and move forward with a softer heart. | It was a profound intention. Nurturing gratitude and forgiveness can bring great peace and positive to your life. This takes time, but by focusing on these aspects, you are putting yourself in the path towards healing and developing. How do you plan to apply these practices to your daily life? |
I planned to start every day with a grateful diary, writing at least three things I was grateful. In addition, I want to practice forgiveness by reminding myself that hugging anger and resentment only hurt me in the long run. Instead, I want to choose compassion and understanding. | It sounds like a beautiful daily ritual. Start the new day with gratitude and forgiveness that can shape your thoughts and create a platform for positive. Remember to be patient with yourself during this process. The healing takes time, but you are on the right track. Do you have anything else to discuss or have any questions? |
Hello, recently I feel really confused. I have been trying to achieve success in life but it seems that no matter what I do, I cannot find happiness. | Greet ! I can feel your excitement when I find success, but it is normal to feel confused when things do not happen as planned is completely normal. Can you tell me more about the meaning of success for you and why is it hard to grasp? |
Sure. Success for me means having a full -hearted career, stable financial and meaningful relationships. I always believe that achieving these things will bring me happiness and extreme satisfaction. But no matter how hard working, I still feel like I am spinning the wheel continuously and not making progress. | It is easy for you to feel disappointed when your efforts are not paid off as expected. Take some time to reflect on your success definition. Have you ever felt happy or satisfied in your life, even at times when you may not achieve what society thinks of success? |
Well, I guess sometimes I feel happy moments, like when I spend time with my loved ones or pursuing my hobbies. But those moments seem to be fleeting and overshadowed by pressure to achieve more. | Interesting. It seems that you have experienced fleeting happiness in simple moments. Sometimes, we are so engrossed in pursuing the outside success and forgetting to respect the small joys that bring the meaning to our lives. Have you considered focusing on those moments and discovering what really gives you joy? |
You are right. I often ignore those small moments because I think they are not significant compared to achieving big goals. But perhaps finding happiness is not a great success but a series of meaningful moments that are string together. | Sure! Happiness is a collection of meaningful moments and it is important to attach importance to them on par with the goals you want to achieve. Let's find out more about what gives you joy in those daily experiences. Is there any specific interests or activities that make you excited and excited? |
Well, I always love painting and artistic creativity. When I was in that creative area, I forgot everything else. It really brings me joy and feeling of satisfaction. | How wonderful! The painting and artistic creation that gives you joy is an important clue to help you discover what really makes you satisfied. Have you considered combining this many activities into your life on a regular basis? |
Actually, I never thought about it before. I always consider art as a hobby, but perhaps it is worth exploring rather than a pastime. | I think it is worth exploring. Participating in activities that gives you joy can help you nurture the sense of the purpose and satisfaction, even in addition to the traditional concepts of success. How can we spend more time for you to pursue art and create happy moments in life? |
Perhaps I can spend specific time every week to contribute to my art. I can create a small studio space at home and turn it into a frequent part of my habit. That way, I can constantly invest in something that gives me joy. | It sounds a great plan. Remember, success is a journey and it is important to determine it in a way that suits your values and aspirations. By prioritizing what gives you joy and combines it into life, you are on your way to find your unique successful version. I am very happy to know where this journey will take you! |
Thank you! Now I feel more motivated and hope. Surprisingly, a simple change in the viewpoint can make such a difference. I am ready to receive those small happy moments and create the life I really want. | Nothing. I am very happy to see your excitement and motivation. Remember, I'm here to support you during this journey and together, we can explore the depth of what gives you true happiness and success. Believe in this process and know that you are not alone. |
Hey, recently I felt a bit distracted and I really need help. I guess it's hard for me to believe my own instincts. | Hello, I'm here for help. Sometimes feeling distracted and struggling with belief is completely normal. Let's take a slow and thoughtful approach to discover what can cause these feelings. What situations or thoughts tend to make you lose the most focus? |
The work is definitely a great distraction for me. I often find myself overwhelmed with the tasks and terms, which makes it difficult for me to focus on anything else. | I got it. It seems that work is consuming a lot of your spiritual energy. Try breaking it. How long did you feel about work? Is there anything recently causing this feeling? |
This has been happening for a few months, but recently, I have been given more responsibility and that makes me suspicious of my own abilities. I constantly worried about the expectation. | It seems that the increasing responsibility makes you doubt your confidence. Suspecting a person's ability is a common experience but it may be difficult to overcome. Can you think of any case you have successfully completed the task and feel confident in your ability? |
Well, recalling, I had once completed complex projects and received positive feedback from my superiors. | How wonderful. It is important to acknowledge your achievements and develop based on them. Remembering those positive experiences can help you regain your faith in yourself. You think you can apply those past successes to the current situation at work? |
I guess I can focus on those positive experiences and remind myself that I have the skill and ability to take on growing responsibilities. Perhaps I just need to change my opinion and believe that I can solve it. | Sure. Changing your point of view is a powerful tool. Believing in your ability and pondering the past success can help you approach your work more confidently. There are any self -careing habits or hobbies that you can help you relax and focus when you feel distracted? |
I like to hike and listen to music. It helps me relieve my mind and gives me a sense of peace. I should spend more time on that. | It is a great idea. Spending time for yourself and participating in activities that bring peace to you can help you improve your ability to focus and control distraction. Priority to take care of yourself is important for your health. Is there anything else you want to explore or talk about it? |
Not now. I really appreciate your guidance and support. I feel more confident. Thank. | Nothing. Nice to support you. Remember, trust yourself and your ability, and know that I am always here whenever you need someone to talk. Keep a positive attitude and have a great day ahead! |
Hey, I really feel disappointed and regret about my addiction. It was a relentless battle and sometimes I felt like I was trapped in a vicious circle never ending. | Hello, I appreciate that you share that with me. It is necessary to have the courage to admit and express your disappointment. Can you tell me more about what makes you disappointed about your addiction? |
Thank. Well, it's just that no matter how hard I try, I seem to be unable to escape this addiction. It affects my general relationships, work and quality. I want to change but feel too tired. | I can feel the desire to change deeply within you. Addiction can be a complex and challenging journey, but it is important to remember that you are not alone in this. So far, which steps have you taken to solve your addiction? |
I tried to join the support groups and seek help from experts, but it seems that I always return to the original path. I often find myself depressed, wondering if I can overcome this addiction. | I hear your disappointment. The recovery after the addiction is rarely a linear process and often fails. It is important to approach this journey with compassion for yourself. How do you deal with those moments of depression or temptation? |
I tried to remind myself about the progress that I made and why I wanted to overcome my addiction. I also have friends who always support and understand, who supported me. But sometimes, I feel that it is not enough. | Sometimes it feels so understandable. Remember, the recovery process takes time, patience and perseverance. You mentioned the feeling of overwhelming before. Some specific challenges contribute to creating that feeling for you? |
One of the biggest challenges for me is to fight the impulse when there is a stimulating factor. It is difficult to navigate certain environments or situations without being tempted to give in to your addictive behaviors. Sometimes it seems that they are everywhere. | Those agents can actually have a strong effect. Determining and avoiding activating factors is an important aspect of the recovery process. Have you discovered any mechanisms or strategies to deal with you to manage these factors more effectively? |
Yes, I have practiced the thoughts and basic techniques to help me present at the moment. I also find it helpful to participate in my hobbies or activities that bring me joy and help me get rid of appetite. It was a progressive work but I was determined to continue trying. | It is a great approach. Participating in the activities that bring you joy and practice in mindfulness can bring the feeling of being given and controlling your addiction. Do you think other forms of support or resources can benefit you on this journey? |
I think participating in a community of successful detoxification individuals can benefit. Hearing their stories and learning from their experience can bring me deep understanding and valuable inspiration. | It is a great idea. Connecting with others who went on the same path could bring incredible strength. It offers opportunities to share your difficulties, learn from others and build a support network. Have you discovered any local or online community focusing on restoring addiction? |
I have conducted a number of studies and some local support groups in my area that I am considering to participate. In addition, I also find some online forums where people share their recovery story. I think both roads can bring valuable support. | It sounds a promising plan. Building a strong support system is very important in recovery of addiction. Remember, you are a resilient person and every step you do to heal is important. How do you imagine your life after successfully overcoming this addiction? |
I imagine a life filled with freedom, joy and satisfaction. A life that I can completely pursue my passion and form meaningful connections for others. I want to regain myself and build a future that is not determined by my addiction. | I can feel your deep aspirations. You deserve all the happiness and satisfaction that a life is recovering. When we finish today, I encourage you to continue exploring the support resources and options that we discuss. Remember patience and kindness with yourself during this journey. Do you want to share anything else before we end? |
Recently I feel really overwhelmed. There was a painful panic feeling that kept clinging to me. | Thank you for sharing that with me. I can feel that you are experiencing a challenging time. Let us make a slow and thoughtful approach to solve this problem. Can you tell me more about this specific feeling of pain and panic? |
Sure. It seems to appear when I face uncertainty or when things don't happen as I intend. It was like a wave of insecurity over me, making me doubt myself and my ability. | I appreciate your vulnerability. The uncertainty can really cause suffering, but that's what we all face in life. How did you deal with these suspicious and annoying moments? |
Well, I am trying to remind myself to maintain my stance and focus on positive aspects of my life. I believe that changing my thoughts can help me overcome these painful moments and find a sense of calm. | It is a great active approach. It is admirable when you have a sense of turning your thoughts in a positive way. When you find yourself panic, have you tried any specific techniques to help you regain balance? |
Yes. I have practiced deep breathing exercises and mindfulness techniques. Surprisingly, these simple actions can bring purity and peace necessary for my mind. I really believe that my mental health care is a top priority. | Sure. Taking care of yourself, including mental health, is very important to have a balanced and complete life. I am very happy that you realize its importance and actively participate in the activities that bring you peace. Is there any other activities or hobbies to help you find gentle, happy moments between pain and panic? |
Sure. I found comfort in nature, hiking or spending time gardening. The presence of the natural world reminds me of the beauty around us, even in difficult times. It is a fundamental experience that brings a sense of peace and hope. | It seems that connecting with nature gives you a lot of positive things. Nature has a way to heal our souls and bring us a sense of peace. Is there any specific moment or memory in nature impressing you and helping you feel motivated to overcome these challenging moments? |
Yes. I remember once I felt especially overwhelmed and decided to walk in the park. When I wandered through the trees, I caught a beautiful butterfly. Its fragile wings are graceful and intended, reminding me of the potential for transformation and development. In that moment, I felt full of hope and motivation to receive the challenges ahead. | It sounds a profound experience. The metaphorical image of the butterfly also impresses me. It symbolizes the ability to recover and the ability to experience significant changes. I am very happy that you can find inspiration at that time. Discover how you can motivate that daily life. What steps can you take to exploit the consciousness of that purpose and continue moving forward between pain and panic? |
Thanks for your guidance. I believe that setting small goals, can achieve is essential to nurture the motivation. By splitting greater tasks into managed steps, I can focus on making progress instead of being overwhelmed. It is step by step and recognize each important milestone on the way. | I cannot agree more. Performing small steps is an effective way to create momentum and nourish the dynamics. Celebrating each important milestone allows us to acknowledge our progress, no matter how small. Remember, every step forward is valuable! Do you have anything else you want to discuss or discover more? |
I appreciate your support. This conversation has brought me a feeling of hope and new motivation. I am determined to continue to face my challenges directly with the ability to recover and think positively. I feel stronger. | I am very happy to hear that. You possess incredible power and I am sure that you will overcome all obstacles of your way. Remember that therapy is a journey and I am here to support you step by step on that path. If there is anything else you want to share or discuss in the future, please contact. You have the ability to make a positive change in your life. |
Thanks for your solid belief for me. I am committed to my development and will continue to seek lightness even in the darkest moments. Your guidance is invaluable and I am very grateful for having met such a thoughtful and profound therapist. | The real joy is mine. It is honored to witness your journey and support you throughout the journey. Remember, the light is always inside you, even if you feel obscure. Continue to nurture that spark and I am sure you will grow. Be careful and until next time, be kind to yourself. |
I feel overwhelmed by stress related to work. It felt like I was constantly under great pressure and it really harmed me. I don't seem to be able to find any liberation. | Hello, thank you for contacting me. I can feel the weight of the pressure you are experiencing in my words. Stress related to work can seriously affect our health. I can ask, some specific aspects of your work are contributing to creating this pressure? |
Duration. The tight time limit makes me not room for errors. As if all the tasks I was assigned were urgent and important. The continuous demand for immediately stifling results; It feels like I can never breathe. | I get it. The consistent presence of high bets can definitely create a pressure environment that makes you feel stuffy. Have you exchanged your concerns about the intensity of these terms with your supervisor or group? |
I tried to express my concerns once, but it didn't go well. My manager seems to reject and tell me that it is part of work and I need to learn how to handle pressure. It made me feel failed and not heard. | I can imagine how depressed it is. It may be difficult when the efforts to convey our struggle encounter such reactions. How do you react when your concern is rejected? |
I don't react much. I have been innerly my disappointment and suspicion. I started asking questions about my ability and ability. The pressure is growing in me, promoting the vicious circle of this lack of confidence and tension. | It seems that you are carrying this burden of doubt yourself. That can be quite isolated and added to the overall pressure you are feeling. Which steps do you have taken to address this suspicion and seek out the outside of work? |
To be honest, I have not done much about it. I was so busy with work and everything related to it was so not prioritizing to seek support or finding healthy ways to cope. The pressure kept piling up and I didn't know how to get rid of it. | It can be understood that the work is consuming your concentration and energy. However, it is important that you give priority to health and your ability to take care of yourself, even when stressing at work. Some of your favorite activities or activities can help you find a sense of relief? |
I used to go for a long walk in nature and listen to soothing music. It helps me relieve my mind and find a sense of peace. But recently, I have no time and energy to participate in those activities. I felt trapped in this work and pressure. | It is necessary to spend time for activities that bring you comfort and inner peace. Even if just a few minutes a day, participating in those activities can help reduce the pressure you are experiencing. Is there any specific reasons that you can not prioritize these activities recently? |
I think that I have been caught up in a thought that working hard and constantly dedication is the only way to succeed. The idea of spending time for myself made me feel almost selfish, as if I were neglecting my responsibility. But I began to see the damage it caused to my mental health and emotions. | , not selfish when prioritizing your own happiness. In fact, taking care of yourself allows you to fully express in all areas of life, including work. Finding a balance between dedication and self -care can help reduce the pressure you are feeling. How can you gradually bring your favorite activities into your daily habits? |
Recently I was a bit jealous and I thought it might be because I was not responsible for my own happiness. | You are brave to realize that there may be a connection between the feeling of jealousy and your personal responsibility. Can you tell me more about what is happening? |
Well, I witnessed others gaining their dreams and that made me jealous. I started to compare myself and wondered why I still haven't realized my dream. But then I realized that I didn't really prioritize them or take the necessary steps to turn them into reality. | It seems that you are having some confused emotions around your dream. On the one hand, you feel jealous of those who have achieved their goals, but on the other hand, you realize that you have not actively tried to towards your own dream. Is that right? |
Exactly correct. I let life pass without being responsible for my own happiness. I am always waiting for the right time or perfect opportunity, but in my heart, I know that I need to act if I want my dream to come true. | Sometimes, responsible for his own happiness can be a challenge but it also brings strength. What steps do you feel to start your dreams? |
I think the first step is to admit that my responsibility is to make my dream come true. From there, I can start to set goals and plan action plans. The important thing for me is to let go of all jealousy and focus on my own journey. | It is great when you realize the importance of setting goals and planning. By changing the concentration from jealousy to personal development, you are actively approaching your dream. Some specific actions you can do to start moving forward? |
I can start by splitting my big dreams into smaller steps and easier to realize. After that, I can schedule and allocate time every day or every week to do them. I can also seek guidance or support from advisers or experts in the field I care about. | It sounds a solid plan. Divide your dreams into smaller steps will bring a sense of progress and achievement on the way. Search for guidance from advisers or experts can bring valuable knowledge and support. How do you feel when performing these actions? |
I feel hope and motivation. I realize that the implementation of the necessary steps and making my dream come true depends on me. I am ready to take responsibility and effort to see positive changes in my life. | It is great to hear that. It is inspiring to see changes in thinking and the willingness to master your dream. Remember, it's a journey and may have obstacles on the way, but your determination and responsibility will lead you. How can you focus and be motivated throughout this process? |
I think it would be helpful if I imagine my goals and remind myself why they are important to me. Surrounding myself positive effects and maintaining a connection with a support community can also help me be motivated. The celebration of small victories during the journey will be a reminder of the progress I am making. | Imagine your goals, surrounding yourself with positive effects and celebrating small victories are great strategies to maintain concentration and motivation. Remember to treat yourself well and admit that progress, no matter how small, is still a step forward. Do you have anything else to discuss or have any other questions? |
I think we have mentioned everything now. I appreciate your guidance and support. I feel more stable and ready to take responsibility for my dream. Thank. | Nothing. It is honored to work with you. Remember, you have what you need to make your dreams come true and I will be here to support you all the way. Be careful and continue forward. |
I feel too lost. I had to face bullying at school and it was affecting my health. | I'm here to hear. It takes a lot of power to approach. How did these experiences affect your overall health? |
It is difficult. The continuous bullying made me feel isolated and despair. I seem to be unable to escape negative energy. It affects my sleep and appetite. | I get it. It seems it really affects your physical and mental health. Let's explore some feasible solutions together. So far, which strategies have you tried to deal with bullying? |
Well, I tried to avoid bullys and seek support from friends and family. I also talked to some teachers about the situation but the situation still did not improve much. | It is great that you have done those steps. It shows your resilience. Think of some more ideas. Did you consider talking to school advisers or any other reliable adults can intervene? |
Yes, I thought about that, but I was worried that it could make things worse. I do not want to be considered a bad person or face any revenge from the bullys. | I understand your worries. It is important to prioritize your safety. Discover other options that can make you feel more comfortable. What do you think about looking for activities or interests outside the school, where you can meet new friends. |
It is a great suggestion! I always want to try to practice martial arts and I heard it can improve confidence and teach self -defense. Perhaps that could be my shelter. | It sounds a great idea! Participating in activities that bring strength to you can not only help reduce stress but also improve your self -esteem. By focusing on your own development, you will be able to build recovery. |
I never thought about it that way, but it was very meaningful. Taking care of myself and investing in activities that bring joy to me may be the key to overcome this challenging time. | Sure. Your health must always be a top priority. Remember, you have the power inside you to overcome this adversity. It is essential to surround yourself with positive and support. |
I am really grateful to your guidance. It is reassuring to know that you have a person. I will try to find friendships that support and focus on my overall health nurturing activities. | I am very happy to be here for you. Together, we can overcome this difficult period. Remember, you are not alone and you are likely to overcome bullying. Do you want to discuss anything else or have any other concerns you want to solve? |
Thank. Now I feel a little hope. I think we have mentioned everything now but I will contact if I need further assistance. Your kindness and understanding have great significance to me. | Nothing. Remember, the therapy is always with you whenever you need it. Take care of yourself and remember to train compassion with yourself. You deserve a life full of happiness and acceptance. |
I will do that. Thank you for helping me see the light in the dark. Your words bring me comfort and I am grateful to this conversation. Goodbye. | Goodbye. Be strong and never forget your values. Be careful and remember to contact if you need someone to listen. |
Hello, I felt scared and like a failure because I recently encountered many conflicts with friends. It was really difficult and I didn't know what to do. | Hello, thank you for being open and sharing your feelings. I can understand how difficult it can be. Conflict with friends may be difficult to solve. So, start by exploring exactly what is causing this conflict. |
Well, it seems that we often disagree with everything and that causes stress. We used to be very close but now we seem to be far apart. I am afraid I will lose my friends and feel that I failed because I couldn't maintain those relationships. | I heard it. It seems that disagreements are creating a gap between you and your friends. Feeling fear and failure is natural when friendship becomes tense. Can you think of any specific incidents that have caused these conflicts? |
Yes, an outstanding incident is when we are planning a group trip. I propose a place but my friends want to go elsewhere. Instead of finding a compromise, we finally argued and no one seemed to be willing to understand each other's views. It made me feel disappointed and hurt. | It seems that disagreement escalates quickly without room for understanding. Conflicts often arise when there is a crack in communication and lack of empathy. Have you tried to discuss your feelings to your friends? |
I have not really spent time sitting down and talking about my emotions openly. Perhaps if we talk calmly and honestly, we can find the solution. I just worry that they will not understand where I come from. | Worrying about being understood is completely understandable. However, opening emotions in an open way can create opportunities for friends to better understand your point of view. It is important that you approach this conversation with an open spirit and ready to listen to their views. What do you think about this? |
I think you right. Opening a conversation and showing the willingness to listen can be the key to resolving these conflicts. I guess it's time to collect courage and talk honestly with friends. I just hope they are willing to meet me halfway. | Need a lot of courage to have these conversations, and I believe in your ability to navigate this conflict. Remember, conflicts can sometimes lead to mutual development and understanding more deeply. In the meantime, can you take any self -care method to help control your feeling of fear and failure? |
It was a great point. I should focus on taking care of myself in this process. I like writing diary and spending time outdoors, so maybe I can prioritize those activities. It will help me relax and achieve some clarity. | It is a great idea. Participating in activities that gives you joy can help reduce stress and bring a very necessary clarity. Do you still want to discover or discuss anything else about this conflict with your friends? |
I think I have a clear action plan now. I will talk to my friends and focus on taking care of myself throughout the journey. Thanks for guiding me to ponder. Now I'm feeling more hope. | Nothing. I am very happy to be here to support you. Remember, conflicts in friendship are a normal part of life and just need to be open and take care of yourself, you can solve. Do not hesitate to contact if you need any more instructions or if you want to share update information. You have this! |
I have to say that the addiction is a painful journey for me. The struggle to overcome it was too hard. But I'm here, seeking therapy that I consider to be a step towards success. | , I appreciate your honesty. A lot of courage need to acknowledge the pain that the addiction has caused you. Let me know, how do you define success in your recovery journey? |
For me, success is to regain control of my life. Escape from the chains of the addiction and find the joy and the purpose I have ever had. It is the rebuilding of relationships, seeking peace in yourself and living a healthier, more complete life. | It sounds like a great vision of success. Now, explore your source of addiction. Can you remember when and how it started? |
Well, it started with pressure from my friends in my teenager. I want to integrate, feel accepted. Alcohol seems to be a way for me to get rid of insecurity and find joy. Gradually, it became a crutch to help me soothe the pain inside. I guess I didn't realize that it would lead to this painful addiction cycle. | It can be understood why that initial attractive escape could become a painful trap. Addiction usually begins by seeking liberation, but in the end, it will control. How has addicted to your relationships and daily life? |
Addiction has devastated my relationships. I hurt the people I love the most, pushing them away to pursue matter. It caused a lot of pain and faith, making me feel isolated and ashamed. My daily life revolves around repairing, sacrificing my responsibility and passion along the way. | The cost addiction affects the relationships and daily life is really painful. It is important to admit its impact on your loved ones and you. Now, talk about the motivation to search for your therapy. What makes you approach now? |
I have reached the point where the pain of addiction overwhelms the temporary relief that it brings. I found my life more and more out of control and I could not continue to pretend that everything was fine. I realized that seeking help was an important step to regain my life and search for long -term success. | It is necessary to have a great power to realize that disrupting addiction needs support. I am very happy that you decided to contact. Now, when we continue this journey together, what are the biggest challenges you expected to encounter in the recovery process? |
One of the biggest challenges that I foresed was to get rid of familiar patterns and habits related to addiction. It is difficult to imagine a life without relying on matter to be comfortable and escaping. I am also worried about controlling drug cravings and preventing relapse when encountering agents in my environment. | Your concern is grounded. Escape from the habits that have been deeply ingrained in the mind is a challenge but you can do it if there are appropriate tools and support. Together, we can make efforts to develop countermeasures and strategies to navigate the activating factors and build a support network to ensure your success. Remember, you don't face this journey alone. |
Thank. Your words bring me hope and comfort in this challenging process. I understand that this will take time and dedication, but I am committed to making the necessary changes. The pain of addiction will not define me; Success in recovery will. | Nothing. Remember, the recovery journey may have ups and downs, but I'm here to support you step by step on that journey. Celebrate your small victories and don't be too strict with yourself when you fail. With patience and perseverance, success can be achieved. Let's continue together towards a healthier and more complete life. |
Hello, recently I felt really worried and felt failure. I seem to be unable to shake off the sad clouds following me everywhere. I feel that no matter what I do, I cannot escape this feeling of despair. | Hello, I'm glad you contacted me. It is necessary to have the courage to admit and express these emotions. I'm here to support you. When you say that you feel that you fail, can you tell me more about what makes you feel like that? |
Well, it feels like every aspect of my life is broken. My job is not smooth and it seems that I can't find any joy or motivation in what I used to love. Above all, my relationships are facing difficulties and I constantly ask questions about my value and ability. | I heard your suffering, and can understand that these thoughts and emotions are overwhelming you. Take some time to ponder what can contribute to making you worried and the feeling of failure. Did you notice any model or agent that enhances these emotions? |
Yes, I realize that I tend to compare myself to others, especially on social networks. Seeing the successes and clear moments of everyone made me feel more and more disappointed and seemed to be lagging in life. It was a cycle that never ended. | That can definitely be a challenge. Comparison can easily distort our perception of reality and lead to unworthy feeling. Remember, social networks often describe ideal versions of human life. In these moments, it can be helpful if you remind yourself of your own unique journey and focus on personal development. Is there any activity or hobby that has ever brought joy to you? |
It was a good point. I used to love painting and writing but recently I was no longer interested in everything. Even doing things I used to love feel like a petty. It was annoying that he wanted to find that passion but it seemed to be an impossible task. | It feels like that when depression is completely normal. Depression symptoms can make even the simplest tasks feel too much. However, discovering your passion may be a powerful tool to overcome this. Let's explore the ways to arouse your creative ability, even if it is just a small step to participate in painting or writing. |
I appreciate your encouragement. I hope that there are many ways to overcome this darkness. I will try to start from small and allow myself to enjoy the process instead of focusing on the final result. Perhaps finding a community that supports or participates in art therapy can also help me reconnect to my creative ability. | It is a great idea! Interacting with a support community can bring you a safe space to express yourself and connect with others who have the same experience. It is important to remember that healing takes time and will have ups and downs throughout the journey. How can you train compassion with yourself in the journey to overcome depression? |
The compassion for myself is what I have to fight, but I believe it is very important to my happiness. I will try to treat myself gently and remind myself that depression does not determine my values or abilities. I will practice taking care of myself, allowing myself to rest when needed and seeking assistance from experts when necessary. It was a journey, but I was ready to take those steps to heal. | , I am very proud of your commitment to your happiness and willingness to receive this journey. Remember, I'm always here to support you. When we continue the lessons, we will work together to develop the strategies to deal with and explore other treatments that can support your medical treatment. You will not be alone here. |
Thank. Knowing that I have your support means the whole world for me. I am very grateful for having the opportunity to solve this problem with you. I understand that healing may take time, but I hope that by facing my worries and adjusting my relationship with failure, I can find light in the darkest moments. | , your ability to recover and determination really inspires. Together, we will overcome this journey and I believe that with patience and compassion to ourselves, you will find the strength to overcome depression and find joy and meaning in your life. Remember, I'm here to accompany you in every step. |
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in Data Studio
Student Mental Health Counseling 100K
Dataset Overview
This dataset is derived from the original chillies/student-mental-health-counseling-vn dataset, which contains student mental health counseling conversations in Vietnamese.
In this version, the first 100,000 rows from the original dataset have been translated into English using Google Translator, making the data more accessible for English-speaking researchers and developers.
Dataset Details
- Dataset Name: arafatanam/Student-Mental-Health-Counseling-100K
- Source Dataset: chillies/student-mental-health-counseling-vn
- Language: Translated from Vietnamese to English
- Sample Size: 100,000 rows
- Translation Tool: GoogleTranslator (deep_translator)
- Format: CSV (originally saved) and auto-converted to Parquet by Hugging Face for convenience
Processing Steps
The dataset was prepared using the following steps:
- Loaded the original dataset using the
datasetslibrary. - Selected the first 100,000 rows for translation.
- Applied GoogleTranslator (
deep_translator) to convert text from Vietnamese to English. - Saved the translated dataset as a CSV file.
Code Used for Translation
!pip install datasets deep_translator
from datasets import load_dataset
import pandas as pd
from deep_translator import GoogleTranslator
# Load the dataset from Hugging Face
dataset = load_dataset("chillies/student-mental-health-counseling-vn", split="train")
df = pd.DataFrame(dataset)
# Select the first 100,000 rows
sampled_df = df.iloc[:100000]
# Function to translate text from Vietnamese to English
def translate_text(text):
try:
return GoogleTranslator(source='vi', target='en').translate(text)
except Exception:
return text # Return original text if translation fails
# Apply translation to all text columns
for column in sampled_df.select_dtypes(include=['object']).columns:
sampled_df[column] = sampled_df[column].apply(translate_text)
# Save the translated sample to a new CSV file
sampled_df.to_csv("student_mh_counseling_100k.csv", index=False)
Usage
This dataset can be used for:
- Mental Health Chatbots: Developing AI-driven support systems.
- Sentiment Analysis: Analyzing emotional tones in student counseling sessions.
- Natural Language Processing (NLP): Training models for mental health-related text understanding.
License
This dataset is released under the Apache 2.0 License.
Please ensure compliance with licensing terms, especially regarding modifications and redistribution.
For more details, refer to the original dataset's license.
Acknowledgments
Special thanks to the creators of chillies/student-mental-health-counseling-vn for providing the original dataset.
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