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Food
stringlengths 3
41
| Serving
stringlengths 11
24
| Calories
stringlengths 5
8
|
|---|---|---|
Artichoke
|
1 artichoke (128 g)
|
60 cal
|
Arugula
|
1 leaf (2 g)
|
1 cal
|
Asparagus
|
1 spear (12 g)
|
2 cal
|
Aubergine
|
1 aubergine (458 g)
|
115 cal
|
Beetroot
|
1 beet (82 g)
|
35 cal
|
Bell Pepper
|
1 pepper (73 g)
|
15 cal
|
Black Olives
|
1 olive (2.7 g)
|
2 cal
|
Broccoli
|
1 bunch (608 g)
|
207 cal
|
Brussels Sprouts
|
1 sprout (19 g)
|
8 cal
|
Cabbage
|
1 head (908 g)
|
227 cal
|
Capsicum
|
1 pepper (45 g)
|
12 cal
|
Carrot
|
1 carrot (61 g)
|
25 cal
|
Cauliflower
|
1 floweret (13 g)
|
3 cal
|
Celery
|
1 stalk (40 g)
|
6 cal
|
Chard
|
1 leaf (48 g)
|
9 cal
|
Cherry Tomato
|
1 cherry tomato (20 g)
|
20 cal
|
Chicory
|
1 head (53 g)
|
38 cal
|
Chinese Cabbage
|
1 head (840 g)
|
134 cal
|
Chives
|
1 tbsp, chopped (3 g)
|
1 cal
|
Collard Greens
|
1 cup, raw (36 g)
|
12 cal
|
Corn
|
1 cup (154 g)
|
562 cal
|
Courgette
|
1 courgette (196 g)
|
33 cal
|
Creamed Spinach
|
1 cup (200 g)
|
148 cal
|
Cucumber
|
1 cucumber (410 g)
|
66 cal
|
Eggplant
|
1 eggplant (458 g)
|
115 cal
|
Endive
|
1 head (513 g)
|
87 cal
|
Fennel
|
1 bulb (234 g)
|
73 cal
|
Garlic
|
1 clove (3 g)
|
4 cal
|
Gherkin
|
1 gherkin (65 g)
|
9 cal
|
Gourd
|
1 gourd (771 g)
|
108 cal
|
Green Beans
|
1 cup (110 g)
|
34 cal
|
Green Olives
|
1 olive (2.7 g)
|
2 cal
|
Green Onion
|
1 green onion (15 g)
|
5 cal
|
Horseradish
|
1 tbsp (15 g)
|
7 cal
|
Kale
|
1 cup, chopped (67 g)
|
33 cal
|
Kohlrabi
|
1 kohlrabi (400 g)
|
108 cal
|
Kumara
|
1 kumara (130 g)
|
112 cal
|
Leek
|
1 leek (89 g)
|
54 cal
|
Lettuce
|
1 head (600 g)
|
90 cal
|
Mushrooms
|
1 mushroom (5.4 g)
|
1 cal
|
Mustard Greens
|
1 cup, chopped (56 g)
|
15 cal
|
Nori
|
1 sheet (2.6 g)
|
1 cal
|
Okra
|
1 pod (12 g)
|
4 cal
|
Olives
|
1 olive (2.7 g)
|
2 cal
|
Onion
|
1 onion (85 g)
|
34 cal
|
Parsnips
|
1 parsnip (170 g)
|
128 cal
|
Peas
|
1 cup (98 g)
|
79 cal
|
Pepper
|
1 pepper (75 g)
|
20 cal
|
Potato
|
1 potato (213 g)
|
164 cal
|
Pumpkin
|
1 pumpkin (196 g)
|
51 cal
|
Radishes
|
1 radish (4.5 g)
|
1 cal
|
Red Cabbage
|
1 leaf (22 g)
|
7 cal
|
Rutabaga
|
1 rutabaga (386 g)
|
147 cal
|
Shallots
|
1 shallot (25 g)
|
18 cal
|
Spinach
|
1 bunch (340 g)
|
78 cal
|
Squash
|
1 squash (196 g)
|
88 cal
|
Sweet Potato
|
1 potato (130 g)
|
112 cal
|
Tomato
|
1 tomato (111 g)
|
20 cal
|
Turnip Greens
|
1 turnip green (170 g)
|
34 cal
|
Turnips
|
1 turnip (122 g)
|
34 cal
|
Wasabi
|
1 root (169 g)
|
184 cal
|
Winter Squash
|
1 squash (431 g)
|
147 cal
|
Zucchini
|
1 zucchini (196 g)
|
33 cal
|
Acai
|
1 oz. (28.35 g)
|
20 cal
|
Apple
|
1 apple (182 g)
|
95 cal
|
Applesauce
|
1 cup (246 g)
|
167 cal
|
Apricot
|
1 apricot (35 g)
|
17 cal
|
Avocado
|
1 avocado (200 g)
|
320 cal
|
Banana
|
1 banana (125 g)
|
111 cal
|
Blackberries
|
1 cup (144 g)
|
62 cal
|
Blood Oranges
|
1 serving (140 g)
|
70 cal
|
Blueberries
|
1 cup (148 g)
|
84 cal
|
Cantaloupe
|
1 wedge (69 g)
|
23 cal
|
Cherries
|
1 cherry (8 g)
|
4 cal
|
Clementine
|
1 clementine (74 g)
|
35 cal
|
Cranberries
|
1 cup (100 g)
|
46 cal
|
Currants
|
1 cup (112 g)
|
63 cal
|
Custard Apple
|
1 custard apple (135 g)
|
136 cal
|
Dates
|
1 date (7.1 g)
|
20 cal
|
Figs
|
1 fig (50 g)
|
37 cal
|
Fruit salad
|
1 cup (249 g)
|
125 cal
|
Grapes
|
1 cup (151 g)
|
104 cal
|
Greengage
|
1 fruit (5 g)
|
2 cal
|
Guava
|
1 guava (55 g)
|
37 cal
|
Jackfruit
|
1 cup (151 g)
|
143 cal
|
Jujube
|
1 oz. (28.35 g)
|
22 cal
|
Kiwi
|
1 liwi (183 g)
|
112 cal
|
Lemon
|
1 lemon (58 g)
|
17 cal
|
Lime
|
1 lime (67 g)
|
20 cal
|
Lychees
|
1 lychee (10 g)
|
7 cal
|
Mandarin Oranges
|
1 mandarin orange (88 g)
|
47 cal
|
Mango
|
1 mango (336 g)
|
202 cal
|
Minneola
|
1 minneola (109 g)
|
70 cal
|
Mulberries
|
1 cup (140 g)
|
60 cal
|
Nectarine
|
1 nectarine (150 g)
|
66 cal
|
Olives
|
1 olive (2.7 g)
|
2 cal
|
Orange
|
1 orange (131 g)
|
62 cal
|
Papaya
|
1 fruit (500 g)
|
215 cal
|
Passion Fruit
|
1 passoin fruit (18 g)
|
17 cal
|
Peach
|
1 peach (150 g)
|
59 cal
|
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