Dataset Viewer
Auto-converted to Parquet
Substance
stringlengths
4
40
Effects
stringlengths
11
131
Category
stringclasses
17 values
5-HTP (5-Hydroxytryptophan)
Converted to serotonin; used to improve mood and sleep quality
Anxiolytics/Mood enhancers
AHCC (Active Hexose Correlated Compound)
Mushroom extract used to strengthen immune response
Medicinal Mushrooms
ALTO-100
Stimulates hippocampal neurogenesis
Synthetic / Misc. Compounds
Adderall
Enhances focus, alertness, and motivation
Stimulants
Adrafinil
Prodrug to modafinil; enhances wakefulness and mental clarity.
Synthetic / Misc. Compounds
Agar
Appetite suppressant, gut health
Synthetic / Misc. Compounds
Algae Oil
Source of omega-3 fatty acids; supports heart and brain health
Plant / Marine Oils & Fatty Acids
Alpha-GPC
Choline compound that enhances memory and cognitive function
Nootropics
Alpha-Ketoglutarate
Supports metabolism and energy; anti-aging cellular health
Stimulants
Alpha-Lipoic Acid
Antioxidant that supports nerve health and helps regulate blood sugar
Antioxidants
American Ginseng
Adaptogen for energy, stress reduction, and immune support
Immunomodulators
Aniracetam
Nootropic that reduces anxiety and improves cognition
Anxiolytics/Mood enhancers
Apigenin
Plant flavonoid that promotes calm, reduces anxiety, and may aid sleep
Anxiolytics/Mood enhancers
Arnica
Topical application reduces pain, swelling, and bruising
Plant‑Based Extracts & Herbs
Artichoke Leaf Extract
Aids digestion, supports liver and gallbladder health
Plant‑Based Extracts & Herbs
Ashwagandha
Adaptogenic herb for stress reduction, mood support, and sleep enhancement
Anxiolytics/Mood enhancers
Asian Ginseng
Boosts energy, reduces fatigue, enhances stress resistance
Stimulants
Astaxanthin
Potent antioxidant for skin, eye health, and inflammation reduction
Antioxidants
Astragalin
Antioxidant, anti-inflammatory
Antioxidants
Astragalus
Traditional Chinese herb for immune support and vitality
Immunomodulators
Avena Sativa
Libido enhancement, cognitive support
Synthetic / Misc. Compounds
Ayahuasca
DMT and harmala alkaloids with neuroplastic benefits
Synthetic / Misc. Compounds
BCAAs (Branched-Chain Amino Acids)
Aids muscle protein synthesis and reduces fatigue
Ergogenics/Muscle enhancers
Bacillus coagulans
Probiotic bacteria for gut health and immune support
Immunomodulators
Bacopa Monnieri
Memory enhancement, stress reduction
Nootropics
Bee Bread
Fermented bee pollen rich in bioactive compounds, supports gut health and immunity
Animal‑Derived Compounds
Bee Pollen
Boosts energy, supports immunity, nutrient-rich
Stimulants
Beetroot Powder
Rich in nitrates; improves blood flow, endurance, and lowers blood pressure
Ergogenics/Muscle enhancers
Berberine
Helps regulate blood sugar and improve insulin sensitivity
Synthetic / Misc. Compounds
Beta-Alanine
Increases muscle carnosine; enhances exercise performance and reduces fatigue
Ergogenics/Muscle enhancers
Beta-Carotene
Antioxidant carotenoid; supports vision, skin health, immune function
Antioxidants
Beta-Glucans
Enhance immune activity and help lower cholesterol
Immunomodulators
Betaine
Boosts strength and power via endogenous creatine
Amino Acids & Derivatives
Bifidobacterium
Probiotic for digestion and immune health
Immunomodulators
Bilberry
Antioxidant for eye health and anti-inflammatory effects
Antioxidants
Biotin
Hair, skin, and nail health; supports metabolism
Vitamins & Cofactors
Black Cohosh
Menopause symptom relief
Synthetic / Misc. Compounds
Black Pepper Extract
Enhances nutrient absorption
Plant‑Based Extracts & Herbs
Black Psyllium
Soluble fiber for bowel regularity
Synthetic / Misc. Compounds
Black Seed
Anti-inflammatory, immune support
Anti-inflammatories
Black Tea
Caffeine and antioxidants for alertness and heart health
Antioxidants
Bladderwrack
Iodine source; supports thyroid and metabolism
Synthetic / Misc. Compounds
Blessed Thistle
Stimulates digestion and appetite; supports lactation
Plant‑Based Extracts & Herbs
Blue-Green Algae
Protein, vitamins, antioxidants; boosts immunity
Antioxidants
Blueberry
Antioxidant-rich; improves cognitive and heart health
Antioxidants
Boron
Trace mineral for bone health and hormone balance
Hormonal modulators
Boswellia Serrata
Anti-inflammatory resin for joint health
Anti-inflammatories
Branched-Chain Amino Acids
Muscle recovery and anti-catabolism
Ergogenics/Muscle enhancers
Bromantane
Actoprotector that boosts physical and mental performance
Synthetic / Misc. Compounds
Bromelain
Digestion aid and anti-inflammatory enzyme
Anti-inflammatories
Butterbur
Migraine prevention and allergy relief
Synthetic / Misc. Compounds
CBD Oil
Anxiolytic, analgesic, anti-inflammatory; supports sleep, mood stabilization, pain relief.
Anxiolytics/Mood enhancers
Caffeine
Stimulant for alertness, focus, and athletic performance
Stimulants
Calcium
Bone health, muscle function, nerve signaling
Ergogenics/Muscle enhancers
Calendula
Anti-inflammatory and wound healing
Anti-inflammatories
Cannabidiol
Pain relief, anxiety reduction, sleep improvement
Anxiolytics/Mood enhancers
Capsicum
Boosts metabolism, circulation; topical analgesic
Synthetic / Misc. Compounds
Carnitine
Fat metabolism; Fat metabolism and energy production; Supports energy metabolism and recovery; energy
Stimulants
Carnosine
Antioxidant; may reduce muscle fatigue and support brain health
Ergogenics/Muscle enhancers
Casein Protein
Slow-digesting protein for muscle repair
Ergogenics/Muscle enhancers
Centrophenoxine
Anti-aging ester that promotes memory and cognition
Nootropics
Chasteberry
Hormonal balance; PMS and menopause support
Synthetic / Misc. Compounds
Chia Seeds
Omega-3 fatty acids and fiber
Plant‑Based Extracts & Herbs
Chitosan
Binds fat; used for weight management
Animal‑Derived Compounds
Chlorella
Detox, immune support, nutrients
Immunomodulators
Chlorophyll
Detoxification and antioxidant support
Antioxidants
Choline
Brain and liver health; acetylcholine precursor
Vitamins & Cofactors
Chromium
Enhances insulin action; blood sugar regulation
Minerals & Trace Elements
Chromium Picolinate
Blood sugar support
Minerals & Trace Elements
Cinnamon
Blood sugar regulation; antioxidant
Antioxidants
Citicoline
Brain energy and memory support
Stimulants
Citrulline
Increases nitric oxide; Nitric oxide boost; improves blood flow and endurance; improves blood flow, endurance, and muscle recovery.
Ergogenics/Muscle enhancers
Citrulline Malate
Endurance and nitric oxide production
Ergogenics/Muscle enhancers
Clove
Antioxidant and analgesic; digestive aid
Antioxidants
Cocoa Flavanols
Support cardiovascular health, cognitive function, and mood.
Anxiolytics/Mood enhancers
Coenzyme Q10
Cellular energy production and antioxidant; Protects mitochondria and improves endurance
Ergogenics/Muscle enhancers
Collagen Peptides
Skin elasticity, joint health
Animal‑Derived Compounds
Colloidal Silver
Antimicrobial (alternative use)
Synthetic / Misc. Compounds
Colostrum
Immune support and athletic recovery
Immunomodulators
Coluracetam
Enhances choline uptake and memory
Nootropics
Conjugated Linoleic Acid
Fat loss and body composition support
Plant / Marine Oils & Fatty Acids
Cordyceps militaris (Cordyceps)
Boosts energy, endurance, and respiratory function.
Medicinal Mushrooms
Cranberry
UTI prevention; antioxidant
Antioxidants
Creatine
Strength, muscle growth, energy production
Ergogenics/Muscle enhancers
Creatine monohydrate
Enhances short-term memory and intelligence tasks
Nootropics
Curcumin
Anti-inflammatory and antioxidant
Antioxidants
DHEA (Dehydroepiandrosterone)
Hormone precursor; libido and adrenal support
Hormonal modulators
DMAE (Dimethylaminoethanol)
Cognitive support and skin health
Synthetic / Misc. Compounds
Damiana
Aphrodisiac and mood enhancer
Anxiolytics/Mood enhancers
Dandelion
Diuretic, liver support, digestion
Plant‑Based Extracts & Herbs
Deer Velvet
Strength, endurance, joint health
Ergogenics/Muscle enhancers
Devil’s Claw
Joint pain relief
Synthetic / Misc. Compounds
Dihexa
Improves synaptic density and cognition in models
Nootropics
Diphenhydramine
OTC sleep aid; antihistamine
Synthetic / Misc. Compounds
Dong Quai
Women's health; menstrual and menopausal support
Synthetic / Misc. Compounds
Doxylamine Succinate
Strong sleep aid; antihistamine
Synthetic / Misc. Compounds
EPA (Eicosapentaenoic Acid)
Omega-3 for heart health
Plant / Marine Oils & Fatty Acids
Ecdysterone
Muscle growth and performance
Ergogenics/Muscle enhancers
Echinacea
Immune stimulation
Immunomodulators
Elderberry
Cold/flu support; antioxidant
Antioxidants
End of preview. Expand in Data Studio
README.md exists but content is empty.
Downloads last month
104