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I think I'm scared of success and sabotage every opportunity I get. Well, today I'm freaking out. I'm launching my own business. I am an artist and hosting my first ever market stall to see if I can start selling it and to put myself out there. I am so nervous and anxious, im scared I will mess this up like I have messed up my life.
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“I'm bottling up my true feelings because I have young siblings who have no clue what's going on right now.”
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"I get triggered regularly and there is next to no support available just wait lists everywhere.”
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“Marriage becomes financially, emotionally, and physically abusive.”
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"She spends most of her time in her room and doesn't have her licence.”
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“He has no interest in activities, no motivation to do anything.”
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“I've been on so many different medications and overdosed on almost all of them with an intent to kill myself.”
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“As of late, my relationship with my mum has really taken a turn for the worse.”
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Most of my teenage and adult life I had no confidence, was very uncertain of myself and my interests.. and just feeling very blank. In the past few years I’ve developed confidence when
it comes to my job/career and a great work ethic. However, now I can not stop obsessing over ‘wasted time’ and ‘wasted years’ spent not working the amount of hours I should have after finishing high school, to the point where it affects me and distresses me in the present
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“I’m just really sad like all the time.”
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"As I know for myself that I get attached easily to an idea of someone."
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“Recently I experienced similar abuse following the death of a family member when I was at my most vulnerable.”
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“I have had flashbacks from a night out in my 20s and I think I might have been sexually abused after I passed out from drinking too much."
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“Since then I’ve been on a roller-coaster of antidepressants, Electromagnetic Therapy and 4 long term hospital psych ward admissions.”
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“I’m embarrassed about my excessive spending and budgeting struggles.”
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“I don't belong at work as I am not being included in things”
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“I also feel pressure to travel as I am in my late twenties, and that it will be harder to do when older.”
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No matter how much I talk to people, I still feel unheard, misunderstood, and trapped in my own emotional struggles.
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"It can be so hard to talk about this stuff with non-med people."
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“I've reached a crisis point in regards to my ptsd and despite what people are telling me, I'm still getting worse and worse.”
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“She has said on quite numerous occasions that she might as well be dead and that she should just kill herself.”
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“I'm crying telling myself I’m horrible, selfish. unlovable and nothing is to be gained for asking for help.”
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I'm over 30 and just don't have any motivation anymore for anything. Nothing excited me about the future.
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“I’ve recently been diagnosed with GAD and have started medication, however I feel like it’s not managing my symptoms well.”
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“I'm still the one who has to be followed around, check on, and have barely a say in my own financial and other decisions.”
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"I feel so sad lonely unloved and unwanted and I'm sure I'm destined to be alone forever just venting"
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"I am having an extremely difficult time with my husband who I have been with for ten years."
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“My mum and dad have cut me off and it's been like it since 2004 and my sisters don't wont anything to do with me, so basically my family have cut me off all because I left home and I'm in morning for losing my mum even though she hasn't passed away."
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“I have dealt with Dysthymia since about 12 and Major Depression since about 14 but was not diagnosed until my 40s and had no idea that had been the problem all along.”
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“I am usually a high achieving student, but the past few weeks have been impossible to focus."
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"One of the big challenges we are both dealing with is one of our adult kids is now trans. "
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"A coworker said she has done and would’ve done the same thing as me but it still isn’t helping me get over it."
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“Mum passed away, had to move house twice, completed a course qualification, and being a single mum with very very little support.”
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“This tore me apart and still does if I think about it too much as I not only lost my wife, but the other person who I thought I could trust and was a friend who called me brother, also totally betrayed me.”
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“I still feel as if l cannot be my true self around her since she does not appreciate it and thinks my true self is rude or has behavioral issues.”
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“I'm still falling apart at work when criticised or feeling judged or triggered by a client (I work in mental health) spiralling into a tunnel of worthlessness and defeat. ”
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“I have had a sensitive digestive system for a good portion of my life, not so much that I sought treatment, just things like indigestion with certain foods, bloating and the like.”
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“I’m feeling so powerless, and can only imagine how powerless he must be feeling.”
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"I don’t know how to deal with the pain, the loss, the sick feeling.”
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"I want to be confident and I want to be able to control my emotions."
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"I want to go home. I want to text someone but I don't want to bother anyone. I wish my life was different."
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“I’m terrified it won’t be enough, or that I’ll crack under the pressure.”
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“my family is really traditional, they don't want their kid to be mentally ill, and i don't have the money to go up to a mental doctor.”
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“I am just really worried what the future holds and don't know what to do now that she legally is an adult.”
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"I'm too scared to study, go to university or do a trade.”
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“I always knew that I was the black sheep of the family. In my father's eyes I couldn't mount to anything, I was a big disappointment to him.”
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“I am wallowing in self-pity because I now realise I was predisposed to depression and anxiety from childhood. The emotions were buried so deep that I was not even aware of them.”
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Yet, everyday I just feel empty, no real hope for a future, no interests, nothing I do gives me any level of joy that I can look forward to. I am sick of this never ending feeling of emptyness.
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"My primary resistance is that I cannot afford to fund a second residence without significant impact on the kids (i.e., remove from private schooling, reduction in costly extracurricular activities)."
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A lot of hesitation and a lack of confidence with everything I do. The support groups I've been going to so I can take my mind off things have had their funding cut so they've been changed to fortnightly and the counselor I've been going to won't be able to see me for a couple months. I don't know what I want to do long term so I’m trying to change my mindset.
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"I struggle with communication, eye contact. Over explain and talking but to softly. People pleasing issues. Emotionally intense."
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“Not only am I seeking them to modify how they communicate but also listen and have a dialogue on how to help me with making connections with people and improving my quality of life.”
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"I'm dealing with the void from my father leaving with no explanation."
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“It's really really scary to see and sad to see."
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“I just stay up late & sleep in late.”
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"I've been getting unusual onsets of pain around my back, chest that come and go"
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“In the 19 years I've been in the workforce, the longest I have ever been in a job is eight months. I procrastinate, get bored easily and can't stick with anything.”
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“We don't have the financial resources to send anyone else over to fly back with her when she deems herself ready. ”
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"It’s all just too much. I always wanted to be married and have kids but why does it feel so hard."
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“I am a long term sufferer of mental illness. My current job is high pressure and I am suffering more and more as time goes on. I have taken a lot of leave and am now feeling like it is harder for me to continue on with work.”
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“The only reasonable inference is that this is how the police illegally target someone they deem to be a problem, and everyone seems to be ok with going along with it. This is causing me extreme anxiety.”
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“he drinks to calm his nervous system ”
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I worry about not being able to achieve all the goals that I want to accomplish. I worry about everything from career, my body, my life. It makes me feel depressed and I tend to compensate my stress with food which is not healthy either. I just don’t see a light at the end of the tunnel.
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“Internally I’m screaming but I have to keep functioning to keep up with Single Mum responsibilities and my full time job”
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"I used to be highly religious and since stuff has been severely low for me, I am literally agnostic. I just feel so hopeless and lost on life."
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“The last 2 days before the holidays I had off due to legit sickness (stomach bug) then a reaction to my new anxiety meds.”
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“I have no social interactions as I feel unworthy of love and friendship."
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I'm a second year university student, and recently I've been experiencing a lots of negative emotions that I'm struggling to cope with. The constant anxiety I'm having with my studies is really impacting me day to days. I'm cyring all nights, nearly everyday. I would be eating and suddenly think of the assignments dueing soon, and immediately lose appetite, with that weird, disguting feeling emerging from my stomach, urging me to continue on study
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In my life I feel like I've never accomplished anything. I've never had a job, im nearly 31. I havent been to uni. I have been in hospital for probably half my adult life due to mental and physical health problems.
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"I’m struggling big time, all my fault I know."
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“I’ve had a loving but very strict, almost suffocating upbringing & witnessed domestic abuse, I still flinch even though my current situation is not abusive.”
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I realise this is a bit of an exaggeration, but at the moment it really feels like there's some external force which is actively trying to prevent me from accomplishing anything and I am SO SICK OF IT. I don’t want to accept the fact that I can't help my family members (including my dog) feel better, and I don't want to admit that no matter how much effort I put in it could make no difference at all. I know I have to try my best anyway and just do what I can, but I'm so tired of trying and trying and never seeing any payoff to acknowledge my efforts.
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“I feel as if I am made of glass and can no longer push through or shrug things off like I used to.”
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“I have finally decided to leave my job because there is too much pressure to do more, go faster, be perfect etc and I just can't handle it anymore.”
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“I left a job i was in for many years last year. I have since had some part time work that didnt work out.”
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“Memories of when I was raped have been popping up in my head every other day even though it was 10yrs ago now.”
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"I try to sleep but keep waking up in the middle of the night, have difficulties falling asleep.”
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"This event has just added to my depressed state of late and makes me wonder how people can be so stupidly insensitive, especially as she is 'up there in age'."
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"He is paranoid, delusional, makes weird connections between issues with no basis, quick to anger, no sense of self-reflection, struggles to maintain friendships"
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My grades dropped, I wanted to try to go to a different school but no one listened. Then was put into another school where there were no extra curriculars and I didn’t know how to mingle again as I didn’t in high school. With no other activities, I wasn’t able to navigate my interests either.
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“I’ve been feeling pretty unhappy recently ”
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“Last night got me thinking of how behind i am in life compared to friends, slow with learning and understanding things most people even younger than me seem to have taken on board. Then this time it struck me that I repeated year 2 due to math learning difficulties.”
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“I'm in constant pain as well and even my hobbies, which cost money, aren't doing anything anymore and it's impacting my savings.”
| 1
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“I just don't know what's normal but something is telling me that I shouldn't be crying like this & feeling worse, its bringing up past traumas of 'keeping quiet'.”
| 5
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“I feel like I have tried everything to get better and it's getting worse and I am more nihilistic, everything I try feels like a failure as I'm not ~better~.”
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“When my mum was pregnant with me, she lost her mother (5mths pregnant) and then lost her husband, my dad (7mths pregnant). I feel like i went through every emotion with her. That i felt all the stress and grief and loss that my mum suffered.”
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“Ever since I was little, my parents would ignore me and it doesn't get better as the years go on. They pay a lot of attention to my older sister and some to my younger sister, but I feel so unwanted.”
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“I’m so overwhelmed most days I constantly think of ways I can try to run away or escape everything… this isn’t healthy.”
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"I don't feel comfortable getting close to anyone still even after so much time has elapsed."
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"I have bouts of crying all the time."
| 2
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"My dad and I were best friends so it hurts all the more."
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"It's become clear that I've been tearing myself apart since the very moment I began to focus on myself, a journey that I never truly started."
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"I can’t do it, all of it. My head hurts, my eyes hurt."
| 2
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"he is 60 years old but i am only 19 and have my own mental health struggles so i didn't feel equipped to help him."
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“I find I go into a spiral and I struggle to get out of it. My thoughts go to the scariest scenarios sometimes and it makes me so scared of things to do with life and so fearful of what could happen.”
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“His words have gravity, even when they don’t – every interaction is filled with so much weight, and I want to cry at the pressure."
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“For years I have been fine on medication but now as the world is getting so expensive, me having no career or having to work so much instead of enjoying life is draining me”
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"I constantly feel so alone in this world and lost like no one understands how hard it is to just keep yourself busy doing so doesn’t change anything."
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"She was with me through past episodes of depression and just life in general and now that she's not is bloody hard."
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"Why doesn’t it go away no matter what I do? I put on a smile and go about being this functional person in society but it’s all a lie. Inside my head I’m struggling with every single daily task and interaction."
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