Dataset Viewer
id
int64 1
2.5M
| user_input
stringclasses 10
values | ai_response
stringclasses 10
values | mood
stringclasses 20
values | reflection
stringclasses 20
values |
|---|---|---|---|---|
1 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
2 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Anxious | You're feeling on edge. Try slow breathing or grounding to center yourself. |
3 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Guilty | Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes. |
4 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Anxious | You're feeling on edge. Try slow breathing or grounding to center yourself. |
5 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Curious | Exploring your thoughts can lead to growth. Stay open to self-discovery. |
6 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Restless | Your mind may need release. Try journaling or a short mindful walk. |
7 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
8 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
9 | Give me a gratitude journaling prompt. | Write about something today that made you smile. | Stressed | Stress is valid. Consider a break or relaxation technique that soothes you. |
10 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Lonely | You're not alone. Reach out to someone you trust or journal your feelings. |
11 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Defeated | This feeling is valid. You've made it through hard times before. |
12 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Defeated | This feeling is valid. You've made it through hard times before. |
13 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Tired | Your body and mind need rest. Prioritize sleep or a calming activity today. |
14 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Hopeless | Even small progress matters. Reach out or revisit what brings meaning to you. |
15 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Lonely | You're not alone. Reach out to someone you trust or journal your feelings. |
16 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
17 | Suggest a reflective prompt for tonight. | What was one challenge you faced today, and how did you respond? | Frustrated | Frustration is a signal. Consider what's within your control right now. |
18 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Angry | Anger often masks hurt. Allow yourself space to feel and then explore why. |
19 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
20 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Stressed | Stress is valid. Consider a break or relaxation technique that soothes you. |
21 | I feel overwhelmed. What should I do? | Take a moment to ground yourself using the 5-4-3-2-1 technique. | Confused | It's normal to not have all the answers. Reflecting can bring clarity. |
22 | I feel overwhelmed. What should I do? | Take a moment to ground yourself using the 5-4-3-2-1 technique. | Disconnected | Try reconnecting with yourself through stillness or a grounding activity. |
23 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Confused | It's normal to not have all the answers. Reflecting can bring clarity. |
24 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Curious | Exploring your thoughts can lead to growth. Stay open to self-discovery. |
25 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Frustrated | Frustration is a signal. Consider what's within your control right now. |
26 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Insecure | Be gentle with yourself. Self-worth takes time to rebuild and nurture. |
27 | Give me a gratitude journaling prompt. | Write about something today that made you smile. | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
28 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Stressed | Stress is valid. Consider a break or relaxation technique that soothes you. |
29 | Suggest a reflective prompt for tonight. | What was one challenge you faced today, and how did you respond? | Hopeless | Even small progress matters. Reach out or revisit what brings meaning to you. |
30 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Lonely | You're not alone. Reach out to someone you trust or journal your feelings. |
31 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Guilty | Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes. |
32 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
33 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Curious | Exploring your thoughts can lead to growth. Stay open to self-discovery. |
34 | Suggest a reflective prompt for tonight. | What was one challenge you faced today, and how did you respond? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
35 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Disconnected | Try reconnecting with yourself through stillness or a grounding activity. |
36 | Give me a gratitude journaling prompt. | Write about something today that made you smile. | Frustrated | Frustration is a signal. Consider what's within your control right now. |
37 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
38 | I feel overwhelmed. What should I do? | Take a moment to ground yourself using the 5-4-3-2-1 technique. | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
39 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Angry | Anger often masks hurt. Allow yourself space to feel and then explore why. |
40 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Angry | Anger often masks hurt. Allow yourself space to feel and then explore why. |
41 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Guilty | Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes. |
42 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
43 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Curious | Exploring your thoughts can lead to growth. Stay open to self-discovery. |
44 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
45 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Guilty | Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes. |
46 | Suggest a reflective prompt for tonight. | What was one challenge you faced today, and how did you respond? | Lonely | You're not alone. Reach out to someone you trust or journal your feelings. |
47 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
48 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
49 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Restless | Your mind may need release. Try journaling or a short mindful walk. |
50 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Hopeless | Even small progress matters. Reach out or revisit what brings meaning to you. |
51 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Sad | It's okay to feel low. Reflecting on what you're experiencing is a brave first step. |
52 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
53 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Tired | Your body and mind need rest. Prioritize sleep or a calming activity today. |
54 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Tired | Your body and mind need rest. Prioritize sleep or a calming activity today. |
55 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
56 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
57 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
58 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Restless | Your mind may need release. Try journaling or a short mindful walk. |
59 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
60 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Guilty | Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes. |
61 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
62 | Give me a gratitude journaling prompt. | Write about something today that made you smile. | Tired | Your body and mind need rest. Prioritize sleep or a calming activity today. |
63 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Hopeless | Even small progress matters. Reach out or revisit what brings meaning to you. |
64 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Stressed | Stress is valid. Consider a break or relaxation technique that soothes you. |
65 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Frustrated | Frustration is a signal. Consider what's within your control right now. |
66 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Stressed | Stress is valid. Consider a break or relaxation technique that soothes you. |
67 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Anxious | You're feeling on edge. Try slow breathing or grounding to center yourself. |
68 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Insecure | Be gentle with yourself. Self-worth takes time to rebuild and nurture. |
69 | Give me a gratitude journaling prompt. | Write about something today that made you smile. | Disconnected | Try reconnecting with yourself through stillness or a grounding activity. |
70 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
71 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
72 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
73 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Angry | Anger often masks hurt. Allow yourself space to feel and then explore why. |
74 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Angry | Anger often masks hurt. Allow yourself space to feel and then explore why. |
75 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Frustrated | Frustration is a signal. Consider what's within your control right now. |
76 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
77 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
78 | Suggest a reflective prompt for tonight. | What was one challenge you faced today, and how did you respond? | Sad | It's okay to feel low. Reflecting on what you're experiencing is a brave first step. |
79 | Suggest a reflective prompt for tonight. | What was one challenge you faced today, and how did you respond? | Discouraged | Remember your efforts matter. Rest and try again tomorrow. |
80 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
81 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Insecure | Be gentle with yourself. Self-worth takes time to rebuild and nurture. |
82 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Lonely | You're not alone. Reach out to someone you trust or journal your feelings. |
83 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
84 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Hopeful | Hold on to that spark. Small steps today can lead to real change. |
85 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
86 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Defeated | This feeling is valid. You've made it through hard times before. |
87 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
88 | I feel emotionally numb lately. | Numbness can be a response to overwhelm. When did you last feel something deeply? | Vulnerable | Being open about your feelings is courageous. You deserve kindness. |
89 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Anxious | You're feeling on edge. Try slow breathing or grounding to center yourself. |
90 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Confused | It's normal to not have all the answers. Reflecting can bring clarity. |
91 | I feel overwhelmed. What should I do? | Take a moment to ground yourself using the 5-4-3-2-1 technique. | Tired | Your body and mind need rest. Prioritize sleep or a calming activity today. |
92 | I feel overwhelmed. What should I do? | Take a moment to ground yourself using the 5-4-3-2-1 technique. | Disconnected | Try reconnecting with yourself through stillness or a grounding activity. |
93 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Defeated | This feeling is valid. You've made it through hard times before. |
94 | Give me a journaling prompt to start my day. | What is one thing you're looking forward to today? | Numb | Emotional numbness is often a protective response. Try to reconnect slowly. |
95 | I'm anxious about my future. | That's understandable. Let's focus on one thing you can control right now. | Overwhelmed | Take a moment to pause. Break tasks down and breathe through each step. |
96 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Sad | It's okay to feel low. Reflecting on what you're experiencing is a brave first step. |
97 | Suggest a stress-relief activity I can do now. | Try deep breathing: inhale for 4 seconds, hold for 7, and exhale for 8. | Curious | Exploring your thoughts can lead to growth. Stay open to self-discovery. |
98 | I always mess things up. | Try reframing that to 'I'm learning and growing through my experiences.' What have you learned recently? | Guilty | Guilt can weigh heavy. Self-compassion helps you learn and grow from mistakes. |
99 | I feel like I'm a failure. What can I do? | Let's challenge that thought together. Can you think of a recent success, no matter how small? | Confused | It's normal to not have all the answers. Reflecting can bring clarity. |
100 | How do I calm racing thoughts at night? | Visualize a peaceful place and guide yourself through a mental relaxation journey. | Lonely | You're not alone. Reach out to someone you trust or journal your feelings. |
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