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Title: Burpee over kettlebell
Description: The burpee over kettlebell is a more advanced version of a popular conditioning exercise. If you're performing a circuit that already has both burpees and kettlebell movements, it's a simple way to provide a novel stimulus to the muscles of the lower body and create a more athletic style of training.
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.3
Title: Kettlebell toe-touch
Description: The kettlebell toe-touch is a more difficult version of a highly popular abdominal movement usually done for high reps. The simple addition of a weight makes the toe-touch far more difficult, providing a different stimulus to the core during training.
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.4
Title: Kettlebell swing
Description: The kettlebell swing is a popular lower-body exercise emphasizing the hamstrings, glutes, and back muscles. It is often used to train explosive power, for aerobic or cardiovascular conditioning, in circuit training, or as an accessory movement for the deadlift.
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.6
Title: Two-way swing
Description: The two-way kettlebell swing is an exercise that alternates a chest-height kettlebell swing (sometimes called a "Russian" or "hardstyle" swing) with an overhead kettlebell swing (sometimes called an "American" swing). Both swing variations work many of the same muscles, such as the hamstrings, glutes, and core, but because the weight must travel farther in the overhead swing, it's slightly more metabolically demanding and works the upper back and shoulders more. This combo can be performed for time or reps and works especially well in circuit-style or full-body training. If you can't perform the overhead swing without lower back or shoulder pain, just perform the chest-height swing.
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.3
Title: Kettlebell crab reach
Description: The kettlebell crab reach is a kettlebell pressing exercise in which the lifter presses a kettlebell overhead while in a modified single-arm bridge position. The simple addition of a weight makes the reach far more difficult, challenging the muscles of the back, shoulders, glutes, and core.
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.2
Title: Taylor Single-Arm Kettlebell Swing
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.1
Title: Holman Kettlebell Up to Elbow Down
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.3
Title: FYR2 Double-Kettlebell Ski
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.2
Title: FYR2 Kettlebell Hike
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.2
Title: FYR2 Kettlebell Cross-Body Catch
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.3
Title: FYR2 Kettlebell Duck Walk
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.5
Title: FYR2 Kettlebell Get-Up Reach
Description: nan
Type: Strength
Body Part: Abdominals
Equipment: Kettlebells
Level: Intermediate
Rating: 8.6
Title: FYR2 Kettlebell Juggle
Description: nan
Type: Strength
Body Part: Abdominals