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[
{
"from": "human",
"value": "Find nutritional information for Game meat, raw, bear"
},
{
"from": "assistant",
"value": "100gms of Game meat, raw, bear contains the following nutrients:\n100 g serving_size\n161 calories\n8.3g total_fat\n0 saturated_fat\n0 cholesterol\n0 sodium\n0 choline\n0 folate\n0 folic_acid\n3.200 mg niacin\n0 pantothenic_acid\n0.680 mg riboflavin\n0.160 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0 vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n3.00 mg calcium\n0 copper\n6.65 mg irom\n0 magnesium\n0 manganese\n151.00 mg phosphorous\n0 potassium\n8.3 mcg selenium\n0 zink\n20.10 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n8.30 g fat\n0 saturated_fatty_acids\n0 monounsaturated_fatty_acids\n0 polyunsaturated_fatty_acids\n0 fatty_acids_total_trans\n0 alcohol\n0.70 g ash\n0 caffeine\n0 theobromine\n71.20 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Game meat, raw, deer"
},
{
"from": "assistant",
"value": "100gms of Game meat, raw, deer contains the following nutrients:\n100 g serving_size\n120 calories\n2.4g total_fat\n1g saturated_fat\n85mg cholesterol\n51.00 mg sodium\n0 choline\n4.00 mcg folate\n0.00 mcg folic_acid\n6.370 mg niacin\n0 pantothenic_acid\n0.480 mg riboflavin\n0.220 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n6.31 mcg vitamin_b12\n0.370 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0.20 mg vitamin_e\n0.20 mg tocopherol_alpha\n1.1 mcg vitamin_k\n5.00 mg calcium\n0.253 mg copper\n3.40 mg irom\n23.00 mg magnesium\n0.041 mg manganese\n202.00 mg phosphorous\n318.00 mg potassium\n9.7 mcg selenium\n2.09 mg zink\n22.96 g protein\n1.433 g alanine\n1.653 g arginine\n2.130 g aspartic_acid\n0.257 g cystine\n3.336 g glutamic_acid\n1.175 g glycine\n1.135 g histidine\n0 hydroxyproline\n0.908 g isoleucine\n1.951 g leucine\n2.006 g lysine\n0.566 g methionine\n0.937 g phenylalanine\n1.183 g proline\n0.974 g serine\n1.080 g threonine\n0 tryptophan\n0.812 g tyrosine\n1.073 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n2.42 g fat\n0.950 g saturated_fatty_acids\n0.670 g monounsaturated_fatty_acids\n0.470 g polyunsaturated_fatty_acids\n85.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.16 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n73.57 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Oranges, navels, raw"
},
{
"from": "assistant",
"value": "100gms of Oranges, navels, raw contains the following nutrients:\n100 g serving_size\n49 calories\n0.2g total_fat\n0 saturated_fat\n0 cholesterol\n1.00 mg sodium\n8.4 mg choline\n34.00 mcg folate\n0.00 mcg folic_acid\n0.425 mg niacin\n0.261 mg pantothenic_acid\n0.051 mg riboflavin\n0.068 mg thiamin\n247.00 IU vitamin_a\n12.00 mcg vitamin_a_rae\n7.00 mcg carotene_alpha\n87.00 mcg carotene_beta\n116.00 mcg cryptoxanthin_beta\n129.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.079 mg vitamin_b6\n59.1 mg vitamin_c\n0.00 IU vitamin_d\n0.15 mg vitamin_e\n0.15 mg tocopherol_alpha\n0.0 mcg vitamin_k\n43.00 mg calcium\n0.039 mg copper\n0.13 mg irom\n11.00 mg magnesium\n0.029 mg manganese\n23.00 mg phosphorous\n166.00 mg potassium\n0.0 mcg selenium\n0.08 mg zink\n0.91 g protein\n0.032 g alanine\n0.115 g arginine\n0.139 g aspartic_acid\n0.010 g cystine\n0.247 g glutamic_acid\n0.023 g glycine\n0.013 g histidine\n0 hydroxyproline\n0.017 g isoleucine\n0.029 g leucine\n0.038 g lysine\n0.009 g methionine\n0.021 g phenylalanine\n0.181 g proline\n0.037 g serine\n0.018 g threonine\n0.009 g tryptophan\n0.013 g tyrosine\n0.026 g valine\n12.54 g carbohydrate\n2.2 g fiber\n8.50 g sugars\n2.25 g fructose\n0.00 g galactose\n1.97 g glucose\n0.00 g lactose\n0.00 g maltose\n4.28 g sucrose\n0.15 g fat\n0.017 g saturated_fatty_acids\n0.030 g monounsaturated_fatty_acids\n0.031 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n0.43 g ash\n0 caffeine\n0 theobromine\n85.97 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Tostada shells, corn"
},
{
"from": "assistant",
"value": "100gms of Tostada shells, corn contains the following nutrients:\n100 g serving_size\n474 calories\n23g total_fat\n7g saturated_fat\n0 cholesterol\n657.00 mg sodium\n0 choline\n0 folate\n0 folic_acid\n1.553 mg niacin\n0.191 mg pantothenic_acid\n0.094 mg riboflavin\n0.353 mg thiamin\n0 vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0.363 mg vitamin_b6\n0 vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n76.00 mg calcium\n0.148 mg copper\n1.53 mg irom\n76.00 mg magnesium\n0.363 mg manganese\n203.00 mg phosphorous\n237.00 mg potassium\n2.2 mcg selenium\n1.23 mg zink\n6.15 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n64.43 g carbohydrate\n5.8 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n23.38 g fat\n7.011 g saturated_fatty_acids\n7.217 g monounsaturated_fatty_acids\n8.285 g polyunsaturated_fatty_acids\n0 fatty_acids_total_trans\n0 alcohol\n2.72 g ash\n0 caffeine\n0 theobromine\n3.32 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, swordfish"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, swordfish contains the following nutrients:\n100 g serving_size\n144 calories\n6.7g total_fat\n1.6g saturated_fat\n66mg cholesterol\n81.00 mg sodium\n65.0 mg choline\n2.00 mcg folate\n0.00 mcg folic_acid\n7.760 mg niacin\n0.350 mg pantothenic_acid\n0.053 mg riboflavin\n0.075 mg thiamin\n120.00 IU vitamin_a\n36.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.70 mcg vitamin_b12\n0.543 mg vitamin_b6\n0.0 mg vitamin_c\n558.00 IU vitamin_d\n2.02 mg vitamin_e\n2.02 mg tocopherol_alpha\n0.1 mcg vitamin_k\n5.00 mg calcium\n0.039 mg copper\n0.38 mg irom\n29.00 mg magnesium\n0.011 mg manganese\n255.00 mg phosphorous\n418.00 mg potassium\n57.4 mcg selenium\n0.66 mg zink\n19.66 g protein\n1.198 g alanine\n1.185 g arginine\n2.028 g aspartic_acid\n0.212 g cystine\n2.956 g glutamic_acid\n0.950 g glycine\n0.583 g histidine\n0 hydroxyproline\n0.912 g isoleucine\n1.609 g leucine\n1.818 g lysine\n0.586 g methionine\n0.773 g phenylalanine\n0.700 g proline\n0.808 g serine\n0.868 g threonine\n0.222 g tryptophan\n0.668 g tyrosine\n1.020 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n6.65 g fat\n1.602 g saturated_fatty_acids\n2.971 g monounsaturated_fatty_acids\n1.147 g polyunsaturated_fatty_acids\n66.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.44 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n73.38 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Taro, raw, tahitian"
},
{
"from": "assistant",
"value": "100gms of Taro, raw, tahitian contains the following nutrients:\n100 g serving_size\n44 calories\n1g total_fat\n0.2g saturated_fat\n0 cholesterol\n50.00 mg sodium\n0 choline\n9.00 mcg folate\n0.00 mcg folic_acid\n0.995 mg niacin\n0.124 mg pantothenic_acid\n0.244 mg riboflavin\n0.062 mg thiamin\n2045.00 IU vitamin_a\n102.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.116 mg vitamin_b6\n96.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n129.00 mg calcium\n0.071 mg copper\n1.30 mg irom\n47.00 mg magnesium\n0.157 mg manganese\n45.00 mg phosphorous\n606.00 mg potassium\n0.7 mcg selenium\n0.09 mg zink\n2.79 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n6.91 g carbohydrate\n0 fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.97 g fat\n0.197 g saturated_fatty_acids\n0.078 g monounsaturated_fatty_acids\n0.400 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n1.38 g ash\n0 caffeine\n0 theobromine\n87.96 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Chicory greens, raw"
},
{
"from": "assistant",
"value": "100gms of Chicory greens, raw contains the following nutrients:\n100 g serving_size\n23 calories\n0.3g total_fat\n0.1g saturated_fat\n0 cholesterol\n45.00 mg sodium\n12.8 mg choline\n110.00 mcg folate\n0.00 mcg folic_acid\n0.500 mg niacin\n1.159 mg pantothenic_acid\n0.100 mg riboflavin\n0.060 mg thiamin\n5717.00 IU vitamin_a\n286.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n3430.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n10300.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.105 mg vitamin_b6\n24.0 mg vitamin_c\n0.00 IU vitamin_d\n2.26 mg vitamin_e\n2.26 mg tocopherol_alpha\n297.6 mcg vitamin_k\n100.00 mg calcium\n0.295 mg copper\n0.90 mg irom\n30.00 mg magnesium\n0.429 mg manganese\n47.00 mg phosphorous\n420.00 mg potassium\n0.3 mcg selenium\n0.42 mg zink\n1.70 g protein\n0 alanine\n0.124 g arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0.029 g histidine\n0 hydroxyproline\n0.101 g isoleucine\n0.074 g leucine\n0.067 g lysine\n0.010 g methionine\n0.041 g phenylalanine\n0 proline\n0 serine\n0.047 g threonine\n0.031 g tryptophan\n0 tyrosine\n0.077 g valine\n4.70 g carbohydrate\n4.0 g fiber\n0.70 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.30 g fat\n0.073 g saturated_fatty_acids\n0.006 g monounsaturated_fatty_acids\n0.131 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.30 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n92.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Hearts of palm, raw"
},
{
"from": "assistant",
"value": "100gms of Hearts of palm, raw contains the following nutrients:\n100 g serving_size\n115 calories\n0.2g total_fat\n0 saturated_fat\n0 cholesterol\n14.00 mg sodium\n0.0 mg choline\n24.00 mcg folate\n0.00 mcg folic_acid\n0.900 mg niacin\n0 pantothenic_acid\n0.180 mg riboflavin\n0.050 mg thiamin\n68.00 IU vitamin_a\n3.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n41.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.810 mg vitamin_b6\n8.0 mg vitamin_c\n0.00 IU vitamin_d\n0.50 mg vitamin_e\n0.50 mg tocopherol_alpha\n0.0 mcg vitamin_k\n18.00 mg calcium\n0.644 mg copper\n1.69 mg irom\n10.00 mg magnesium\n0 manganese\n140.00 mg phosphorous\n1806.00 mg potassium\n0.7 mcg selenium\n3.73 mg zink\n2.70 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n25.61 g carbohydrate\n1.5 g fiber\n17.16 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.20 g fat\n0.046 g saturated_fatty_acids\n0.005 g monounsaturated_fatty_acids\n0.089 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.99 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n69.50 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Chayote, raw, fruit"
},
{
"from": "assistant",
"value": "100gms of Chayote, raw, fruit contains the following nutrients:\n100 g serving_size\n19 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n2.00 mg sodium\n9.2 mg choline\n93.00 mcg folate\n0.00 mcg folic_acid\n0.470 mg niacin\n0.249 mg pantothenic_acid\n0.029 mg riboflavin\n0.025 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.076 mg vitamin_b6\n7.7 mg vitamin_c\n0.00 IU vitamin_d\n0.12 mg vitamin_e\n0.12 mg tocopherol_alpha\n4.1 mcg vitamin_k\n17.00 mg calcium\n0.123 mg copper\n0.34 mg irom\n12.00 mg magnesium\n0.189 mg manganese\n18.00 mg phosphorous\n125.00 mg potassium\n0.2 mcg selenium\n0.74 mg zink\n0.82 g protein\n0.051 g alanine\n0.035 g arginine\n0.092 g aspartic_acid\n0 cystine\n0.125 g glutamic_acid\n0.041 g glycine\n0.015 g histidine\n0 hydroxyproline\n0.044 g isoleucine\n0.077 g leucine\n0.039 g lysine\n0.001 g methionine\n0.047 g phenylalanine\n0.044 g proline\n0.047 g serine\n0.040 g threonine\n0.011 g tryptophan\n0.032 g tyrosine\n0.063 g valine\n4.51 g carbohydrate\n1.7 g fiber\n1.66 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.13 g fat\n0.028 g saturated_fatty_acids\n0.010 g monounsaturated_fatty_acids\n0.057 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.30 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n94.24 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, smoked, cisco"
},
{
"from": "assistant",
"value": "100gms of Fish, smoked, cisco contains the following nutrients:\n100 g serving_size\n177 calories\n12g total_fat\n1.7g saturated_fat\n32mg cholesterol\n481.00 mg sodium\n95.0 mg choline\n2.00 mcg folate\n0.00 mcg folic_acid\n2.310 mg niacin\n0.308 mg pantothenic_acid\n0.159 mg riboflavin\n0.046 mg thiamin\n943.00 IU vitamin_a\n283.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n4.26 mcg vitamin_b12\n0.268 mg vitamin_b6\n0.0 mg vitamin_c\n530.00 IU vitamin_d\n0.22 mg vitamin_e\n0.22 mg tocopherol_alpha\n0.1 mcg vitamin_k\n26.00 mg calcium\n0.215 mg copper\n0.49 mg irom\n17.00 mg magnesium\n0.021 mg manganese\n150.00 mg phosphorous\n293.00 mg potassium\n18.1 mcg selenium\n0.30 mg zink\n16.36 g protein\n0.990 g alanine\n0.979 g arginine\n1.676 g aspartic_acid\n0.175 g cystine\n2.443 g glutamic_acid\n0.785 g glycine\n0.482 g histidine\n0 hydroxyproline\n0.754 g isoleucine\n1.330 g leucine\n1.503 g lysine\n0.484 g methionine\n0.639 g phenylalanine\n0.579 g proline\n0.668 g serine\n0.717 g threonine\n0.183 g tryptophan\n0.552 g tyrosine\n0.843 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n11.90 g fat\n1.741 g saturated_fatty_acids\n5.484 g monounsaturated_fatty_acids\n2.274 g polyunsaturated_fatty_acids\n32.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n69.80 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Frankfurter, turkey"
},
{
"from": "assistant",
"value": "100gms of Frankfurter, turkey contains the following nutrients:\n100 g serving_size\n223 calories\n17g total_fat\n4g saturated_fat\n77mg cholesterol\n911.00 mg sodium\n48.4 mg choline\n9.00 mcg folate\n1.00 mcg folic_acid\n3.680 mg niacin\n0.560 mg pantothenic_acid\n0.181 mg riboflavin\n0.036 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.82 mcg vitamin_b12\n0.143 mg vitamin_b6\n0.0 mg vitamin_c\n23.00 IU vitamin_d\n0.62 mg vitamin_e\n0.62 mg tocopherol_alpha\n0.0 mcg vitamin_k\n148.00 mg calcium\n0.071 mg copper\n1.47 mg irom\n14.00 mg magnesium\n0.033 mg manganese\n172.00 mg phosphorous\n392.00 mg potassium\n15.1 mcg selenium\n1.84 mg zink\n12.23 g protein\n0.935 g alanine\n0.932 g arginine\n1.453 g aspartic_acid\n0.105 g cystine\n2.397 g glutamic_acid\n0.836 g glycine\n0.542 g histidine\n0.118 g hydroxyproline\n0.539 g isoleucine\n1.163 g leucine\n1.238 g lysine\n0.402 g methionine\n0.592 g phenylalanine\n0.697 g proline\n0.667 g serine\n0.683 g threonine\n0.114 g tryptophan\n0.507 g tyrosine\n0.585 g valine\n3.81 g carbohydrate\n0.0 g fiber\n1.21 g sugars\n0.00 g fructose\n0.00 g galactose\n1.03 g glucose\n0.00 g lactose\n0.17 g maltose\n0.00 g sucrose\n17.29 g fat\n4.028 g saturated_fatty_acids\n5.736 g monounsaturated_fatty_acids\n3.949 g polyunsaturated_fatty_acids\n77.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.68 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n62.99 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Candies, jellybeans"
},
{
"from": "assistant",
"value": "100gms of Candies, jellybeans contains the following nutrients:\n100 g serving_size\n375 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n50.00 mg sodium\n0.0 mg choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.008 mg niacin\n0.009 mg pantothenic_acid\n0.011 mg riboflavin\n0.004 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.004 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.00 mg vitamin_e\n0.00 mg tocopherol_alpha\n0.0 mcg vitamin_k\n3.00 mg calcium\n0.028 mg copper\n0.13 mg irom\n2.00 mg magnesium\n0.035 mg manganese\n4.00 mg phosphorous\n37.00 mg potassium\n1.1 mcg selenium\n0.05 mg zink\n0.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n93.55 g carbohydrate\n0.2 g fiber\n70.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.05 g fat\n0.000 g saturated_fatty_acids\n0.000 g monounsaturated_fatty_acids\n0.000 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.10 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n6.30 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Oil, ucuhuba butter"
},
{
"from": "assistant",
"value": "100gms of Oil, ucuhuba butter contains the following nutrients:\n100 g serving_size\n884 calories\n100g total_fat\n85g saturated_fat\n0 cholesterol\n0.00 mg sodium\n0 choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0.000 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0.60 mg vitamin_e\n0.60 mg tocopherol_alpha\n0 vitamin_k\n0.00 mg calcium\n0 copper\n0.00 mg irom\n0.00 mg magnesium\n0 manganese\n0.00 mg phosphorous\n0.00 mg potassium\n0.0 mcg selenium\n0.00 mg zink\n0.00 g protein\n0.000 g alanine\n0.000 g arginine\n0.000 g aspartic_acid\n0.000 g cystine\n0.000 g glutamic_acid\n0.000 g glycine\n0.000 g histidine\n0 hydroxyproline\n0.000 g isoleucine\n0.000 g leucine\n0.000 g lysine\n0.000 g methionine\n0.000 g phenylalanine\n0.000 g proline\n0.000 g serine\n0.000 g threonine\n0.000 g tryptophan\n0.000 g tyrosine\n0.000 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n100.00 g fat\n85.200 g saturated_fatty_acids\n6.700 g monounsaturated_fatty_acids\n2.900 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n0.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Soy protein isolate"
},
{
"from": "assistant",
"value": "100gms of Soy protein isolate contains the following nutrients:\n100 g serving_size\n335 calories\n3.4g total_fat\n0.4g saturated_fat\n0 cholesterol\n1005.00 mg sodium\n190.9 mg choline\n176.00 mcg folate\n0.00 mcg folic_acid\n1.438 mg niacin\n0.060 mg pantothenic_acid\n0.100 mg riboflavin\n0.176 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.100 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.00 mg vitamin_e\n0.00 mg tocopherol_alpha\n0.0 mcg vitamin_k\n178.00 mg calcium\n1.599 mg copper\n14.50 mg irom\n39.00 mg magnesium\n1.493 mg manganese\n776.00 mg phosphorous\n81.00 mg potassium\n0.8 mcg selenium\n4.03 mg zink\n88.32 g protein\n3.589 g alanine\n6.670 g arginine\n10.203 g aspartic_acid\n1.046 g cystine\n17.452 g glutamic_acid\n3.603 g glycine\n2.303 g histidine\n0 hydroxyproline\n4.253 g isoleucine\n6.783 g leucine\n5.327 g lysine\n1.130 g methionine\n4.593 g phenylalanine\n4.960 g proline\n4.593 g serine\n3.137 g threonine\n1.116 g tryptophan\n3.222 g tyrosine\n4.098 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n3.39 g fat\n0.422 g saturated_fatty_acids\n0.645 g monounsaturated_fatty_acids\n1.648 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.58 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n4.98 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Syrups, light, corn"
},
{
"from": "assistant",
"value": "100gms of Syrups, light, corn contains the following nutrients:\n100 g serving_size\n283 calories\n0.2g total_fat\n0 saturated_fat\n0 cholesterol\n62.00 mg sodium\n0.0 mg choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0.059 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.00 mg vitamin_e\n0.00 mg tocopherol_alpha\n0.0 mcg vitamin_k\n13.00 mg calcium\n0.000 mg copper\n0.00 mg irom\n1.00 mg magnesium\n0.000 mg manganese\n0.00 mg phosphorous\n1.00 mg potassium\n0.7 mcg selenium\n0.44 mg zink\n0.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n76.79 g carbohydrate\n0.0 g fiber\n76.77 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.20 g fat\n0.000 g saturated_fatty_acids\n0.000 g monounsaturated_fatty_acids\n0.000 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.20 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n22.81 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, milkfish"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, milkfish contains the following nutrients:\n100 g serving_size\n148 calories\n6.7g total_fat\n1.7g saturated_fat\n52mg cholesterol\n72.00 mg sodium\n0 choline\n16.00 mcg folate\n0.00 mcg folic_acid\n6.440 mg niacin\n0.750 mg pantothenic_acid\n0.054 mg riboflavin\n0.013 mg thiamin\n100.00 IU vitamin_a\n30.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n3.40 mcg vitamin_b12\n0.423 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n51.00 mg calcium\n0.034 mg copper\n0.32 mg irom\n30.00 mg magnesium\n0.020 mg manganese\n162.00 mg phosphorous\n292.00 mg potassium\n12.6 mcg selenium\n0.82 mg zink\n20.53 g protein\n1.242 g alanine\n1.229 g arginine\n2.102 g aspartic_acid\n0.220 g cystine\n3.065 g glutamic_acid\n0.986 g glycine\n0.604 g histidine\n0 hydroxyproline\n0.946 g isoleucine\n1.669 g leucine\n1.886 g lysine\n0.608 g methionine\n0.802 g phenylalanine\n0.726 g proline\n0.838 g serine\n0.900 g threonine\n0.230 g tryptophan\n0.693 g tyrosine\n1.058 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n6.73 g fat\n1.660 g saturated_fatty_acids\n2.580 g monounsaturated_fatty_acids\n1.840 g polyunsaturated_fatty_acids\n52.00 mg fatty_acids_total_trans\n0 alcohol\n1.14 g ash\n0 caffeine\n0 theobromine\n70.85 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, monkfish"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, monkfish contains the following nutrients:\n100 g serving_size\n76 calories\n1.5g total_fat\n0.3g saturated_fat\n25mg cholesterol\n18.00 mg sodium\n0 choline\n7.00 mcg folate\n0.00 mcg folic_acid\n2.100 mg niacin\n0.150 mg pantothenic_acid\n0.060 mg riboflavin\n0.025 mg thiamin\n40.00 IU vitamin_a\n12.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.90 mcg vitamin_b12\n0.240 mg vitamin_b6\n1.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n8.00 mg calcium\n0.028 mg copper\n0.32 mg irom\n21.00 mg magnesium\n0.024 mg manganese\n200.00 mg phosphorous\n400.00 mg potassium\n36.5 mcg selenium\n0.41 mg zink\n14.48 g protein\n0.876 g alanine\n0.867 g arginine\n1.483 g aspartic_acid\n0.155 g cystine\n2.162 g glutamic_acid\n0.695 g glycine\n0.426 g histidine\n0 hydroxyproline\n0.667 g isoleucine\n1.177 g leucine\n1.330 g lysine\n0.429 g methionine\n0.565 g phenylalanine\n0.512 g proline\n0.591 g serine\n0.635 g threonine\n0.162 g tryptophan\n0.489 g tyrosine\n0.746 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.52 g fat\n0.340 g saturated_fatty_acids\n0.240 g monounsaturated_fatty_acids\n0.610 g polyunsaturated_fatty_acids\n25.00 mg fatty_acids_total_trans\n0 alcohol\n1.21 g ash\n0 caffeine\n0 theobromine\n83.24 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Mother's loaf, pork"
},
{
"from": "assistant",
"value": "100gms of Mother's loaf, pork contains the following nutrients:\n100 g serving_size\n282 calories\n22g total_fat\n8g saturated_fat\n45mg cholesterol\n1127.00 mg sodium\n0 choline\n8.00 mcg folate\n0.00 mcg folic_acid\n3.123 mg niacin\n0.470 mg pantothenic_acid\n0.170 mg riboflavin\n0.550 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n1.05 mcg vitamin_b12\n0.180 mg vitamin_b6\n1.0 mg vitamin_c\n40.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n43.00 mg calcium\n0.090 mg copper\n1.32 mg irom\n16.00 mg magnesium\n0.066 mg manganese\n129.00 mg phosphorous\n225.00 mg potassium\n35.1 mcg selenium\n1.43 mg zink\n12.07 g protein\n0.759 g alanine\n0.910 g arginine\n1.278 g aspartic_acid\n0.205 g cystine\n2.294 g glutamic_acid\n0.628 g glycine\n0.533 g histidine\n0 hydroxyproline\n0.637 g isoleucine\n1.122 g leucine\n1.178 g lysine\n0.357 g methionine\n0.573 g phenylalanine\n0.675 g proline\n0.569 g serine\n0.604 g threonine\n0.171 g tryptophan\n0.447 g tyrosine\n0.666 g valine\n7.53 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n22.30 g fat\n7.950 g saturated_fatty_acids\n10.340 g monounsaturated_fatty_acids\n2.580 g polyunsaturated_fatty_acids\n45.00 mg fatty_acids_total_trans\n0 alcohol\n3.20 g ash\n0 caffeine\n0 theobromine\n54.90 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Tapioca, dry, pearl"
},
{
"from": "assistant",
"value": "100gms of Tapioca, dry, pearl contains the following nutrients:\n100 g serving_size\n358 calories\n0g total_fat\n0 saturated_fat\n0 cholesterol\n1.00 mg sodium\n1.2 mg choline\n4.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.135 mg pantothenic_acid\n0.000 mg riboflavin\n0.004 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.008 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.00 mg vitamin_e\n0.00 mg tocopherol_alpha\n0.0 mcg vitamin_k\n20.00 mg calcium\n0.020 mg copper\n1.58 mg irom\n1.00 mg magnesium\n0.110 mg manganese\n7.00 mg phosphorous\n11.00 mg potassium\n0.8 mcg selenium\n0.12 mg zink\n0.19 g protein\n0.005 g alanine\n0.019 g arginine\n0.011 g aspartic_acid\n0.004 g cystine\n0.029 g glutamic_acid\n0.004 g glycine\n0.003 g histidine\n0 hydroxyproline\n0.004 g isoleucine\n0.006 g leucine\n0.006 g lysine\n0.002 g methionine\n0.004 g phenylalanine\n0.005 g proline\n0.005 g serine\n0.004 g threonine\n0.003 g tryptophan\n0.002 g tyrosine\n0.005 g valine\n88.69 g carbohydrate\n0.9 g fiber\n3.35 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.02 g fat\n0.005 g saturated_fatty_acids\n0.005 g monounsaturated_fatty_acids\n0.003 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.11 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n10.99 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Guavas, raw, common"
},
{
"from": "assistant",
"value": "100gms of Guavas, raw, common contains the following nutrients:\n100 g serving_size\n68 calories\n1g total_fat\n0.3g saturated_fat\n0 cholesterol\n2.00 mg sodium\n7.6 mg choline\n49.00 mcg folate\n0.00 mcg folic_acid\n1.084 mg niacin\n0.451 mg pantothenic_acid\n0.040 mg riboflavin\n0.067 mg thiamin\n624.00 IU vitamin_a\n31.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n374.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.110 mg vitamin_b6\n228.3 mg vitamin_c\n0.00 IU vitamin_d\n0.73 mg vitamin_e\n0.73 mg tocopherol_alpha\n2.6 mcg vitamin_k\n18.00 mg calcium\n0.230 mg copper\n0.26 mg irom\n22.00 mg magnesium\n0.150 mg manganese\n40.00 mg phosphorous\n417.00 mg potassium\n0.6 mcg selenium\n0.23 mg zink\n2.55 g protein\n0.128 g alanine\n0.065 g arginine\n0.162 g aspartic_acid\n0 cystine\n0.333 g glutamic_acid\n0.128 g glycine\n0.022 g histidine\n0 hydroxyproline\n0.093 g isoleucine\n0.171 g leucine\n0.072 g lysine\n0.016 g methionine\n0.006 g phenylalanine\n0.078 g proline\n0.075 g serine\n0.096 g threonine\n0.022 g tryptophan\n0.031 g tyrosine\n0.087 g valine\n14.32 g carbohydrate\n5.4 g fiber\n8.92 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.95 g fat\n0.272 g saturated_fatty_acids\n0.087 g monounsaturated_fatty_acids\n0.401 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.39 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n80.80 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Spices, celery seed"
},
{
"from": "assistant",
"value": "100gms of Spices, celery seed contains the following nutrients:\n100 g serving_size\n392 calories\n25g total_fat\n2.2g saturated_fat\n0 cholesterol\n160.00 mg sodium\n24.7 mg choline\n10.00 mcg folate\n0.00 mcg folic_acid\n3.060 mg niacin\n0 pantothenic_acid\n0.290 mg riboflavin\n0.340 mg thiamin\n52.00 IU vitamin_a\n3.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n31.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.890 mg vitamin_b6\n17.1 mg vitamin_c\n0.00 IU vitamin_d\n1.07 mg vitamin_e\n1.07 mg tocopherol_alpha\n0.0 mcg vitamin_k\n1767.00 mg calcium\n1.370 mg copper\n44.90 mg irom\n440.00 mg magnesium\n7.567 mg manganese\n547.00 mg phosphorous\n1400.00 mg potassium\n12.1 mcg selenium\n6.93 mg zink\n18.07 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n41.35 g carbohydrate\n11.8 g fiber\n0.67 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n25.27 g fat\n2.190 g saturated_fatty_acids\n15.930 g monounsaturated_fatty_acids\n3.720 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n9.27 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n6.04 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Candies, peanut bar"
},
{
"from": "assistant",
"value": "100gms of Candies, peanut bar contains the following nutrients:\n100 g serving_size\n522 calories\n34g total_fat\n4.7g saturated_fat\n0 cholesterol\n156.00 mg sodium\n29.4 mg choline\n75.00 mcg folate\n0.00 mcg folic_acid\n7.922 mg niacin\n0.830 mg pantothenic_acid\n0.140 mg riboflavin\n0.100 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.153 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n4.10 mg vitamin_e\n4.10 mg tocopherol_alpha\n0.0 mcg vitamin_k\n78.00 mg calcium\n0.774 mg copper\n0.97 mg irom\n110.00 mg magnesium\n1.243 mg manganese\n308.00 mg phosphorous\n407.00 mg potassium\n4.7 mcg selenium\n3.94 mg zink\n15.50 g protein\n0.604 g alanine\n1.818 g arginine\n1.855 g aspartic_acid\n0.194 g cystine\n3.178 g glutamic_acid\n0.916 g glycine\n0.385 g histidine\n0 hydroxyproline\n0.534 g isoleucine\n0.986 g leucine\n0.545 g lysine\n0.185 g methionine\n0.787 g phenylalanine\n0.672 g proline\n0.753 g serine\n0.520 g threonine\n0.149 g tryptophan\n0.618 g tyrosine\n0.638 g valine\n47.40 g carbohydrate\n4.1 g fiber\n42.22 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n33.70 g fat\n4.678 g saturated_fatty_acids\n16.721 g monounsaturated_fatty_acids\n10.650 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.90 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n1.60 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Bread, toasted, rye"
},
{
"from": "assistant",
"value": "100gms of Bread, toasted, rye contains the following nutrients:\n100 g serving_size\n284 calories\n3.6g total_fat\n0.7g saturated_fat\n0 cholesterol\n664.00 mg sodium\n16.1 mg choline\n103.00 mcg folate\n64.00 mcg folic_acid\n3.763 mg niacin\n0.314 mg pantothenic_acid\n0.332 mg riboflavin\n0.382 mg thiamin\n4.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n4.00 mcg carotene_beta\n1.00 mcg cryptoxanthin_beta\n56.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.074 mg vitamin_b6\n0.2 mg vitamin_c\n0.00 IU vitamin_d\n0.37 mg vitamin_e\n0.37 mg tocopherol_alpha\n1.3 mcg vitamin_k\n80.00 mg calcium\n0.204 mg copper\n3.10 mg irom\n43.00 mg magnesium\n0.905 mg manganese\n138.00 mg phosphorous\n183.00 mg potassium\n34.0 mcg selenium\n1.25 mg zink\n9.40 g protein\n0.328 g alanine\n0.358 g arginine\n0.486 g aspartic_acid\n0.190 g cystine\n2.861 g glutamic_acid\n0.331 g glycine\n0.200 g histidine\n0 hydroxyproline\n0.351 g isoleucine\n0.637 g leucine\n0.256 g lysine\n0.153 g methionine\n0.451 g phenylalanine\n0.999 g proline\n0.458 g serine\n0.281 g threonine\n0.105 g tryptophan\n0.235 g tyrosine\n0.417 g valine\n53.10 g carbohydrate\n6.4 g fiber\n4.23 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n3.60 g fat\n0.688 g saturated_fatty_acids\n1.440 g monounsaturated_fatty_acids\n0.879 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.70 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n31.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Oil, apricot kernel"
},
{
"from": "assistant",
"value": "100gms of Oil, apricot kernel contains the following nutrients:\n100 g serving_size\n884 calories\n100g total_fat\n6.3g saturated_fat\n0 cholesterol\n0.00 mg sodium\n0 choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0.000 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n4.00 mg vitamin_e\n4.00 mg tocopherol_alpha\n0 vitamin_k\n0.00 mg calcium\n0 copper\n0.00 mg irom\n0.00 mg magnesium\n0 manganese\n0.00 mg phosphorous\n0.00 mg potassium\n0.0 mcg selenium\n0.00 mg zink\n0.00 g protein\n0.000 g alanine\n0.000 g arginine\n0.000 g aspartic_acid\n0.000 g cystine\n0.000 g glutamic_acid\n0.000 g glycine\n0.000 g histidine\n0 hydroxyproline\n0.000 g isoleucine\n0.000 g leucine\n0.000 g lysine\n0.000 g methionine\n0.000 g phenylalanine\n0.000 g proline\n0.000 g serine\n0.000 g threonine\n0.000 g tryptophan\n0.000 g tyrosine\n0.000 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n100.00 g fat\n6.300 g saturated_fatty_acids\n60.000 g monounsaturated_fatty_acids\n29.300 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n0.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Candies, YORK BITES"
},
{
"from": "assistant",
"value": "100gms of Candies, YORK BITES contains the following nutrients:\n100 g serving_size\n394 calories\n7.3g total_fat\n4.4g saturated_fat\n1mg cholesterol\n46.00 mg sodium\n0 choline\n0.00 mcg folate\n0 folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0.000 mg thiamin\n7.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n10.00 mg calcium\n0.000 mg copper\n0.94 mg irom\n1.00 mg magnesium\n0.000 mg manganese\n3.00 mg phosphorous\n108.00 mg potassium\n0.0 mcg selenium\n0.01 mg zink\n1.78 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n81.64 g carbohydrate\n2.0 g fiber\n75.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n7.32 g fat\n4.430 g saturated_fatty_acids\n0.480 g monounsaturated_fatty_acids\n0.100 g polyunsaturated_fatty_acids\n1.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.17 g ash\n0 caffeine\n0 theobromine\n9.09 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Meatballs, meatless"
},
{
"from": "assistant",
"value": "100gms of Meatballs, meatless contains the following nutrients:\n100 g serving_size\n197 calories\n9g total_fat\n1.4g saturated_fat\n0 cholesterol\n550.00 mg sodium\n88.4 mg choline\n78.00 mcg folate\n0.00 mcg folic_acid\n2.500 mg niacin\n0.500 mg pantothenic_acid\n0.213 mg riboflavin\n0.938 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.50 mcg vitamin_b12\n0.200 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n1.73 mg vitamin_e\n1.73 mg tocopherol_alpha\n0.0 mcg vitamin_k\n25.00 mg calcium\n0.706 mg copper\n2.16 mg irom\n18.00 mg magnesium\n0 manganese\n344.00 mg phosphorous\n180.00 mg potassium\n0.8 mcg selenium\n1.80 mg zink\n21.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n8.00 g carbohydrate\n4.6 g fiber\n1.25 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n9.00 g fat\n1.425 g saturated_fatty_acids\n2.188 g monounsaturated_fatty_acids\n4.666 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n4.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n58.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Emu, raw, full rump"
},
{
"from": "assistant",
"value": "100gms of Emu, raw, full rump contains the following nutrients:\n100 g serving_size\n112 calories\n1.6g total_fat\n0.4g saturated_fat\n85mg cholesterol\n90.00 mg sodium\n0 choline\n13.00 mcg folate\n0.00 mcg folic_acid\n7.504 mg niacin\n2.747 mg pantothenic_acid\n0.458 mg riboflavin\n0.360 mg thiamin\n15.00 IU vitamin_a\n4.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n2.24 mcg vitamin_b12\n0.643 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0.23 mg vitamin_e\n0.23 mg tocopherol_alpha\n0 vitamin_k\n4.00 mg calcium\n0.211 mg copper\n4.96 mg irom\n40.00 mg magnesium\n0.029 mg manganese\n236.00 mg phosphorous\n330.00 mg potassium\n32.5 mcg selenium\n3.59 mg zink\n22.83 g protein\n0.887 g alanine\n1.027 g arginine\n1.986 g aspartic_acid\n0.165 g cystine\n2.228 g glutamic_acid\n0.719 g glycine\n0.500 g histidine\n0.149 g hydroxyproline\n0.742 g isoleucine\n1.260 g leucine\n1.343 g lysine\n0.433 g methionine\n0.651 g phenylalanine\n0.925 g proline\n0.543 g serine\n0.654 g threonine\n0.151 g tryptophan\n0.487 g tyrosine\n0.760 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.64 g fat\n0.448 g saturated_fatty_acids\n0.516 g monounsaturated_fatty_acids\n0.329 g polyunsaturated_fatty_acids\n85.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.14 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n73.79 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Mustard greens, raw"
},
{
"from": "assistant",
"value": "100gms of Mustard greens, raw contains the following nutrients:\n100 g serving_size\n27 calories\n0.4g total_fat\n0 saturated_fat\n0 cholesterol\n20.00 mg sodium\n0.5 mg choline\n12.00 mcg folate\n0.00 mcg folic_acid\n0.800 mg niacin\n0.210 mg pantothenic_acid\n0.110 mg riboflavin\n0.080 mg thiamin\n3024.00 IU vitamin_a\n151.00 mcg vitamin_a_rae\n10.00 mcg carotene_alpha\n1790.00 mcg carotene_beta\n40.00 mcg cryptoxanthin_beta\n3730.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.180 mg vitamin_b6\n70.0 mg vitamin_c\n0.00 IU vitamin_d\n2.01 mg vitamin_e\n2.01 mg tocopherol_alpha\n257.5 mcg vitamin_k\n115.00 mg calcium\n0.165 mg copper\n1.64 mg irom\n32.00 mg magnesium\n0 manganese\n58.00 mg phosphorous\n384.00 mg potassium\n0.9 mcg selenium\n0.25 mg zink\n2.86 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n4.67 g carbohydrate\n3.2 g fiber\n1.32 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.42 g fat\n0.010 g saturated_fatty_acids\n0.092 g monounsaturated_fatty_acids\n0.038 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.36 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n90.70 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Seaweed, raw, laver"
},
{
"from": "assistant",
"value": "100gms of Seaweed, raw, laver contains the following nutrients:\n100 g serving_size\n35 calories\n0.3g total_fat\n0.1g saturated_fat\n0 cholesterol\n48.00 mg sodium\n10.4 mg choline\n146.00 mcg folate\n0.00 mcg folic_acid\n1.470 mg niacin\n0.521 mg pantothenic_acid\n0.446 mg riboflavin\n0.098 mg thiamin\n5202.00 IU vitamin_a\n260.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n3121.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.159 mg vitamin_b6\n39.0 mg vitamin_c\n0.00 IU vitamin_d\n1.00 mg vitamin_e\n1.00 mg tocopherol_alpha\n4.0 mcg vitamin_k\n70.00 mg calcium\n0.264 mg copper\n1.80 mg irom\n2.00 mg magnesium\n0.988 mg manganese\n58.00 mg phosphorous\n356.00 mg potassium\n0.7 mcg selenium\n1.05 mg zink\n5.81 g protein\n0.651 g alanine\n0.285 g arginine\n0.567 g aspartic_acid\n0.100 g cystine\n0.547 g glutamic_acid\n0.363 g glycine\n0.140 g histidine\n0 hydroxyproline\n0.259 g isoleucine\n0.501 g leucine\n0.222 g lysine\n0.145 g methionine\n0.273 g phenylalanine\n0.251 g proline\n0.299 g serine\n0.232 g threonine\n0.043 g tryptophan\n0.254 g tyrosine\n0.402 g valine\n5.11 g carbohydrate\n0.3 g fiber\n0.49 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.28 g fat\n0.061 g saturated_fatty_acids\n0.025 g monounsaturated_fatty_acids\n0.110 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.77 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n85.03 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Sweet rolls, cheese"
},
{
"from": "assistant",
"value": "100gms of Sweet rolls, cheese contains the following nutrients:\n100 g serving_size\n360 calories\n18g total_fat\n6.1g saturated_fat\n76mg cholesterol\n357.00 mg sodium\n0 choline\n43.00 mcg folate\n12.00 mcg folic_acid\n0.830 mg niacin\n0.416 mg pantothenic_acid\n0.130 mg riboflavin\n0.150 mg thiamin\n254.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.30 mcg vitamin_b12\n0.069 mg vitamin_b6\n0.2 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n118.00 mg calcium\n0.095 mg copper\n0.76 mg irom\n19.00 mg magnesium\n0.210 mg manganese\n98.00 mg phosphorous\n137.00 mg potassium\n11.9 mcg selenium\n0.63 mg zink\n7.10 g protein\n0.267 g alanine\n0.313 g arginine\n0.485 g aspartic_acid\n0.112 g cystine\n1.725 g glutamic_acid\n0.221 g glycine\n0.183 g histidine\n0 hydroxyproline\n0.319 g isoleucine\n0.555 g leucine\n0.388 g lysine\n0.142 g methionine\n0.343 g phenylalanine\n0.600 g proline\n0.374 g serine\n0.262 g threonine\n0.078 g tryptophan\n0.256 g tyrosine\n0.354 g valine\n43.70 g carbohydrate\n1.2 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n18.30 g fat\n6.059 g saturated_fatty_acids\n9.057 g monounsaturated_fatty_acids\n2.032 g polyunsaturated_fatty_acids\n76.00 mg fatty_acids_total_trans\n0 alcohol\n1.40 g ash\n0 caffeine\n0 theobromine\n29.40 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Figs, stewed, dried"
},
{
"from": "assistant",
"value": "100gms of Figs, stewed, dried contains the following nutrients:\n100 g serving_size\n107 calories\n0.4g total_fat\n0.1g saturated_fat\n0 cholesterol\n4.00 mg sodium\n6.8 mg choline\n1.00 mcg folate\n0.00 mcg folic_acid\n0.640 mg niacin\n0.127 mg pantothenic_acid\n0.110 mg riboflavin\n0.011 mg thiamin\n4.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n3.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n14.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.133 mg vitamin_b6\n4.4 mg vitamin_c\n0.00 IU vitamin_d\n0.15 mg vitamin_e\n0.15 mg tocopherol_alpha\n6.7 mcg vitamin_k\n70.00 mg calcium\n0.124 mg copper\n0.88 mg irom\n29.00 mg magnesium\n0.220 mg manganese\n29.00 mg phosphorous\n294.00 mg potassium\n0.2 mcg selenium\n0.24 mg zink\n1.42 g protein\n0.058 g alanine\n0.033 g arginine\n0.279 g aspartic_acid\n0.016 g cystine\n0.127 g glutamic_acid\n0.047 g glycine\n0.016 g histidine\n0 hydroxyproline\n0.038 g isoleucine\n0.055 g leucine\n0.038 g lysine\n0.015 g methionine\n0.033 g phenylalanine\n0.263 g proline\n0.055 g serine\n0.037 g threonine\n0.009 g tryptophan\n0.018 g tyrosine\n0.053 g valine\n27.57 g carbohydrate\n4.2 g fiber\n23.35 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.40 g fat\n0.062 g saturated_fatty_acids\n0.068 g monounsaturated_fatty_acids\n0.149 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.80 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n69.80 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Bread sticks, plain"
},
{
"from": "assistant",
"value": "100gms of Bread sticks, plain contains the following nutrients:\n100 g serving_size\n412 calories\n9.5g total_fat\n1.4g saturated_fat\n0 cholesterol\n713.00 mg sodium\n14.6 mg choline\n162.00 mcg folate\n132.00 mcg folic_acid\n5.281 mg niacin\n0.540 mg pantothenic_acid\n0.553 mg riboflavin\n0.589 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n1.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n65.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.073 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n1.01 mg vitamin_e\n1.01 mg tocopherol_alpha\n2.2 mcg vitamin_k\n22.00 mg calcium\n0.188 mg copper\n4.28 mg irom\n32.00 mg magnesium\n0.557 mg manganese\n121.00 mg phosphorous\n124.00 mg potassium\n37.5 mcg selenium\n0.88 mg zink\n12.00 g protein\n0.395 g alanine\n0.432 g arginine\n0.535 g aspartic_acid\n0.262 g cystine\n4.026 g glutamic_acid\n0.422 g glycine\n0.258 g histidine\n0 hydroxyproline\n0.458 g isoleucine\n0.835 g leucine\n0.281 g lysine\n0.212 g methionine\n0.590 g phenylalanine\n1.350 g proline\n0.579 g serine\n0.338 g threonine\n0.139 g tryptophan\n0.338 g tyrosine\n0.516 g valine\n68.40 g carbohydrate\n3.0 g fiber\n1.26 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n9.50 g fat\n1.410 g saturated_fatty_acids\n3.568 g monounsaturated_fatty_acids\n3.628 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.90 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n6.10 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for SILK Mocha, soymilk"
},
{
"from": "assistant",
"value": "100gms of SILK Mocha, soymilk contains the following nutrients:\n100 g serving_size\n58 calories\n1.4g total_fat\n0.2g saturated_fat\n0 cholesterol\n41.00 mg sodium\n0 choline\n7.00 mcg folate\n0 folic_acid\n0 niacin\n0 pantothenic_acid\n0.140 mg riboflavin\n0 thiamin\n123.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.37 mcg vitamin_b12\n0 vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n123.00 mg calcium\n0 copper\n0.44 mg irom\n0.00 mg magnesium\n0 manganese\n0 phosphorous\n123.00 mg potassium\n0.0 mcg selenium\n0.37 mg zink\n2.06 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n9.05 g carbohydrate\n0.0 g fiber\n7.41 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.44 g fat\n0.206 g saturated_fatty_acids\n0 monounsaturated_fatty_acids\n0 polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n0.65 g ash\n0 caffeine\n0 theobromine\n86.80 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Milk and cereal bar"
},
{
"from": "assistant",
"value": "100gms of Milk and cereal bar contains the following nutrients:\n100 g serving_size\n413 calories\n11g total_fat\n9.1g saturated_fat\n6mg cholesterol\n319.00 mg sodium\n31.0 mg choline\n98.00 mcg folate\n87.00 mcg folic_acid\n8.194 mg niacin\n0.495 mg pantothenic_acid\n0.696 mg riboflavin\n0.615 mg thiamin\n627.00 IU vitamin_a\n188.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n2.00 mcg vitamin_b12\n0.819 mg vitamin_b6\n15.4 mg vitamin_c\n68.00 IU vitamin_d\n0.42 mg vitamin_e\n0.42 mg tocopherol_alpha\n2.5 mcg vitamin_k\n410.00 mg calcium\n0.049 mg copper\n5.99 mg irom\n21.00 mg magnesium\n0.206 mg manganese\n155.00 mg phosphorous\n254.00 mg potassium\n7.7 mcg selenium\n0.84 mg zink\n6.47 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n72.05 g carbohydrate\n0.4 g fiber\n45.97 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n10.98 g fat\n9.114 g saturated_fatty_acids\n1.186 g monounsaturated_fatty_acids\n0.239 g polyunsaturated_fatty_acids\n6.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.76 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n8.69 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Bread, pumpernickel"
},
{
"from": "assistant",
"value": "100gms of Bread, pumpernickel contains the following nutrients:\n100 g serving_size\n250 calories\n3.1g total_fat\n0.4g saturated_fat\n0 cholesterol\n596.00 mg sodium\n14.6 mg choline\n93.00 mcg folate\n59.00 mcg folic_acid\n3.091 mg niacin\n0.404 mg pantothenic_acid\n0.305 mg riboflavin\n0.327 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n46.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.126 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.42 mg vitamin_e\n0.42 mg tocopherol_alpha\n0.8 mcg vitamin_k\n68.00 mg calcium\n0.287 mg copper\n2.87 mg irom\n54.00 mg magnesium\n1.305 mg manganese\n178.00 mg phosphorous\n208.00 mg potassium\n24.5 mcg selenium\n1.48 mg zink\n8.70 g protein\n0.324 g alanine\n0.359 g arginine\n0.475 g aspartic_acid\n0.190 g cystine\n2.721 g glutamic_acid\n0.337 g glycine\n0.196 g histidine\n0 hydroxyproline\n0.334 g isoleucine\n0.602 g leucine\n0.248 g lysine\n0.155 g methionine\n0.422 g phenylalanine\n0.950 g proline\n0.417 g serine\n0.267 g threonine\n0.097 g tryptophan\n0.238 g tyrosine\n0.396 g valine\n47.50 g carbohydrate\n6.5 g fiber\n0.53 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n3.10 g fat\n0.437 g saturated_fatty_acids\n0.932 g monounsaturated_fatty_acids\n1.237 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.60 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n37.90 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Game meat, raw, elk"
},
{
"from": "assistant",
"value": "100gms of Game meat, raw, elk contains the following nutrients:\n100 g serving_size\n111 calories\n1.5g total_fat\n0.5g saturated_fat\n55mg cholesterol\n58.00 mg sodium\n0 choline\n0 folate\n0 folic_acid\n0 niacin\n0 pantothenic_acid\n0 riboflavin\n0 thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0 vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n4.00 mg calcium\n0.120 mg copper\n2.76 mg irom\n23.00 mg magnesium\n0.012 mg manganese\n161.00 mg phosphorous\n312.00 mg potassium\n9.8 mcg selenium\n2.40 mg zink\n22.95 g protein\n1.441 g alanine\n1.575 g arginine\n2.251 g aspartic_acid\n0 cystine\n3.651 g glutamic_acid\n0.974 g glycine\n0.733 g histidine\n0 hydroxyproline\n0.740 g isoleucine\n1.935 g leucine\n2.131 g lysine\n0.551 g methionine\n0.910 g phenylalanine\n0.992 g proline\n1.002 g serine\n0.999 g threonine\n0.414 g tryptophan\n0.822 g tyrosine\n0.810 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.45 g fat\n0.530 g saturated_fatty_acids\n0.360 g monounsaturated_fatty_acids\n0.300 g polyunsaturated_fatty_acids\n55.00 mg fatty_acids_total_trans\n0 alcohol\n1.00 g ash\n0 caffeine\n0 theobromine\n74.38 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for PACE, Pico De Gallo"
},
{
"from": "assistant",
"value": "100gms of PACE, Pico De Gallo contains the following nutrients:\n100 g serving_size\n31 calories\n0g total_fat\n0 saturated_fat\n0 cholesterol\n469.00 mg sodium\n0 choline\n0 folate\n0 folic_acid\n0 niacin\n0 pantothenic_acid\n0 riboflavin\n0 thiamin\n313.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0 vitamin_b6\n3.8 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n0.00 mg calcium\n0 copper\n0.00 mg irom\n0 magnesium\n0 manganese\n0 phosphorous\n0 potassium\n0 selenium\n0 zink\n0.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n9.38 g carbohydrate\n0 fiber\n6.25 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.00 g fat\n0.000 g saturated_fatty_acids\n0 monounsaturated_fatty_acids\n0 polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n2.62 g ash\n0 caffeine\n0 theobromine\n88.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Ostrich, raw, round"
},
{
"from": "assistant",
"value": "100gms of Ostrich, raw, round contains the following nutrients:\n100 g serving_size\n116 calories\n2.4g total_fat\n0.8g saturated_fat\n71mg cholesterol\n72.00 mg sodium\n0 choline\n8.00 mcg folate\n0.00 mcg folic_acid\n4.761 mg niacin\n1.175 mg pantothenic_acid\n0.290 mg riboflavin\n0.198 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n5.01 mcg vitamin_b12\n0.517 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0.20 mg vitamin_e\n0.20 mg tocopherol_alpha\n0 vitamin_k\n5.00 mg calcium\n0.139 mg copper\n3.54 mg irom\n22.00 mg magnesium\n0.018 mg manganese\n216.00 mg phosphorous\n315.00 mg potassium\n35.8 mcg selenium\n3.80 mg zink\n21.99 g protein\n1.411 g alanine\n1.504 g arginine\n2.057 g aspartic_acid\n0.226 g cystine\n3.371 g glutamic_acid\n1.470 g glycine\n0.552 g histidine\n0.392 g hydroxyproline\n1.045 g isoleucine\n1.787 g leucine\n1.942 g lysine\n0.615 g methionine\n0.908 g phenylalanine\n1.146 g proline\n0.880 g serine\n0.965 g threonine\n0.196 g tryptophan\n0.715 g tyrosine\n1.086 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n2.40 g fat\n0.810 g saturated_fatty_acids\n0.850 g monounsaturated_fatty_acids\n0.520 g polyunsaturated_fatty_acids\n71.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.62 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n75.68 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for HORMEL, Cure 81 Ham"
},
{
"from": "assistant",
"value": "100gms of HORMEL, Cure 81 Ham contains the following nutrients:\n100 g serving_size\n106 calories\n3.6g total_fat\n1.2g saturated_fat\n51mg cholesterol\n1038.00 mg sodium\n0 choline\n0 folate\n0 folic_acid\n0 niacin\n0 pantothenic_acid\n0 riboflavin\n0 thiamin\n0.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0 vitamin_b6\n1.6 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n4.00 mg calcium\n0.100 mg copper\n0.80 mg irom\n20.00 mg magnesium\n0 manganese\n0 phosphorous\n319.00 mg potassium\n0 selenium\n2.00 mg zink\n18.43 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n0.21 g carbohydrate\n0 fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n3.59 g fat\n1.170 g saturated_fatty_acids\n1.750 g monounsaturated_fatty_acids\n0.370 g polyunsaturated_fatty_acids\n51.00 mg fatty_acids_total_trans\n0 alcohol\n3.52 g ash\n0 caffeine\n0 theobromine\n74.25 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Prune juice, canned"
},
{
"from": "assistant",
"value": "100gms of Prune juice, canned contains the following nutrients:\n100 g serving_size\n71 calories\n0g total_fat\n0 saturated_fat\n0 cholesterol\n4.00 mg sodium\n2.7 mg choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.785 mg niacin\n0.107 mg pantothenic_acid\n0.070 mg riboflavin\n0.016 mg thiamin\n3.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n2.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n40.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.218 mg vitamin_b6\n4.1 mg vitamin_c\n0.00 IU vitamin_d\n0.12 mg vitamin_e\n0.12 mg tocopherol_alpha\n3.4 mcg vitamin_k\n12.00 mg calcium\n0.068 mg copper\n1.18 mg irom\n14.00 mg magnesium\n0.151 mg manganese\n25.00 mg phosphorous\n276.00 mg potassium\n0.6 mcg selenium\n0.21 mg zink\n0.61 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n17.45 g carbohydrate\n1.0 g fiber\n16.45 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.03 g fat\n0.003 g saturated_fatty_acids\n0.021 g monounsaturated_fatty_acids\n0.007 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.68 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n81.24 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for McDONALD'S, BIG MAC"
},
{
"from": "assistant",
"value": "100gms of McDONALD'S, BIG MAC contains the following nutrients:\n100 g serving_size\n257 calories\n15g total_fat\n3.8g saturated_fat\n36mg cholesterol\n460.00 mg sodium\n0 choline\n46.00 mcg folate\n0 folic_acid\n3.384 mg niacin\n0 pantothenic_acid\n0.209 mg riboflavin\n0.176 mg thiamin\n188.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.88 mcg vitamin_b12\n0 vitamin_b6\n0.4 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n116.00 mg calcium\n0.098 mg copper\n2.00 mg irom\n20.00 mg magnesium\n0.206 mg manganese\n122.00 mg phosphorous\n181.00 mg potassium\n0 selenium\n1.91 mg zink\n11.82 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n20.08 g carbohydrate\n1.6 g fiber\n3.97 g sugars\n1.69 g fructose\n0.00 g galactose\n1.04 g glucose\n0.32 g lactose\n0.49 g maltose\n0.46 g sucrose\n14.96 g fat\n3.803 g saturated_fatty_acids\n3.474 g monounsaturated_fatty_acids\n0.306 g polyunsaturated_fatty_acids\n36.00 mg fatty_acids_total_trans\n0 alcohol\n1.87 g ash\n0 caffeine\n0 theobromine\n51.30 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Soy flour, defatted"
},
{
"from": "assistant",
"value": "100gms of Soy flour, defatted contains the following nutrients:\n100 g serving_size\n327 calories\n1.2g total_fat\n0.1g saturated_fat\n0 cholesterol\n20.00 mg sodium\n11.3 mg choline\n305.00 mcg folate\n0.00 mcg folic_acid\n2.612 mg niacin\n1.995 mg pantothenic_acid\n0.253 mg riboflavin\n0.698 mg thiamin\n40.00 IU vitamin_a\n2.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n24.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.574 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.12 mg vitamin_e\n0.12 mg tocopherol_alpha\n4.1 mcg vitamin_k\n241.00 mg calcium\n4.065 mg copper\n9.24 mg irom\n290.00 mg magnesium\n3.018 mg manganese\n674.00 mg phosphorous\n2384.00 mg potassium\n1.7 mcg selenium\n2.46 mg zink\n51.46 g protein\n2.215 g alanine\n3.647 g arginine\n5.911 g aspartic_acid\n0.757 g cystine\n9.106 g glutamic_acid\n2.174 g glycine\n1.268 g histidine\n0 hydroxyproline\n2.281 g isoleucine\n3.828 g leucine\n3.129 g lysine\n0.634 g methionine\n2.453 g phenylalanine\n2.750 g proline\n2.725 g serine\n2.042 g threonine\n0.683 g tryptophan\n1.778 g tyrosine\n2.346 g valine\n33.92 g carbohydrate\n17.5 g fiber\n16.42 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.22 g fat\n0.136 g saturated_fatty_acids\n0.208 g monounsaturated_fatty_acids\n0.533 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n6.15 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n7.25 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Bread, toasted, egg"
},
{
"from": "assistant",
"value": "100gms of Bread, toasted, egg contains the following nutrients:\n100 g serving_size\n315 calories\n6.6g total_fat\n1.6g saturated_fat\n56mg cholesterol\n417.00 mg sodium\n91.9 mg choline\n98.00 mcg folate\n44.00 mcg folic_acid\n4.795 mg niacin\n0.202 mg pantothenic_acid\n0.432 mg riboflavin\n0.385 mg thiamin\n231.00 IU vitamin_a\n69.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n46.00 mcg lutein_zeaxanthin\n0 lucopene\n0.11 mcg vitamin_b12\n0.064 mg vitamin_b6\n0.0 mg vitamin_c\n21.00 IU vitamin_d\n0.29 mg vitamin_e\n0.29 mg tocopherol_alpha\n1.0 mcg vitamin_k\n102.00 mg calcium\n0.178 mg copper\n3.34 mg irom\n21.00 mg magnesium\n0.549 mg manganese\n117.00 mg phosphorous\n126.00 mg potassium\n32.9 mcg selenium\n0.86 mg zink\n10.50 g protein\n0.391 g alanine\n0.423 g arginine\n0.574 g aspartic_acid\n0.229 g cystine\n3.139 g glutamic_acid\n0.370 g glycine\n0.230 g histidine\n0 hydroxyproline\n0.433 g isoleucine\n0.760 g leucine\n0.342 g lysine\n0.208 g methionine\n0.522 g phenylalanine\n1.041 g proline\n0.551 g serine\n0.336 g threonine\n0.123 g tryptophan\n0.321 g tyrosine\n0.487 g valine\n52.60 g carbohydrate\n2.5 g fiber\n1.94 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n6.60 g fat\n1.616 g saturated_fatty_acids\n2.989 g monounsaturated_fatty_acids\n1.149 g polyunsaturated_fatty_acids\n56.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n28.30 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, mahimahi"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, mahimahi contains the following nutrients:\n100 g serving_size\n85 calories\n0.7g total_fat\n0.2g saturated_fat\n73mg cholesterol\n88.00 mg sodium\n0 choline\n5.00 mcg folate\n0.00 mcg folic_acid\n6.100 mg niacin\n0.750 mg pantothenic_acid\n0.070 mg riboflavin\n0.020 mg thiamin\n180.00 IU vitamin_a\n54.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.60 mcg vitamin_b12\n0.400 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n15.00 mg calcium\n0.041 mg copper\n1.13 mg irom\n30.00 mg magnesium\n0.015 mg manganese\n143.00 mg phosphorous\n416.00 mg potassium\n36.5 mcg selenium\n0.46 mg zink\n18.50 g protein\n1.119 g alanine\n1.107 g arginine\n1.894 g aspartic_acid\n0.198 g cystine\n2.762 g glutamic_acid\n0.888 g glycine\n0.545 g histidine\n0 hydroxyproline\n0.852 g isoleucine\n1.504 g leucine\n1.699 g lysine\n0.548 g methionine\n0.722 g phenylalanine\n0.654 g proline\n0.755 g serine\n0.811 g threonine\n0.207 g tryptophan\n0.625 g tyrosine\n0.953 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.70 g fat\n0.188 g saturated_fatty_acids\n0.121 g monounsaturated_fatty_acids\n0.165 g polyunsaturated_fatty_acids\n73.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.10 g ash\n0 caffeine\n0 theobromine\n77.55 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, bluefish"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, bluefish contains the following nutrients:\n100 g serving_size\n124 calories\n4.2g total_fat\n0.9g saturated_fat\n59mg cholesterol\n60.00 mg sodium\n0 choline\n2.00 mcg folate\n0.00 mcg folic_acid\n5.950 mg niacin\n0.828 mg pantothenic_acid\n0.080 mg riboflavin\n0.058 mg thiamin\n398.00 IU vitamin_a\n120.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n5.39 mcg vitamin_b12\n0.402 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n7.00 mg calcium\n0.053 mg copper\n0.48 mg irom\n33.00 mg magnesium\n0.021 mg manganese\n227.00 mg phosphorous\n372.00 mg potassium\n36.5 mcg selenium\n0.81 mg zink\n20.04 g protein\n1.212 g alanine\n1.199 g arginine\n2.052 g aspartic_acid\n0.215 g cystine\n2.991 g glutamic_acid\n0.962 g glycine\n0.590 g histidine\n0 hydroxyproline\n0.923 g isoleucine\n1.629 g leucine\n1.840 g lysine\n0.593 g methionine\n0.782 g phenylalanine\n0.709 g proline\n0.818 g serine\n0.878 g threonine\n0.224 g tryptophan\n0.676 g tyrosine\n1.032 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n4.24 g fat\n0.915 g saturated_fatty_acids\n1.793 g monounsaturated_fatty_acids\n1.060 g polyunsaturated_fatty_acids\n59.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.04 g ash\n0 caffeine\n0 theobromine\n70.86 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Spices, fennel seed"
},
{
"from": "assistant",
"value": "100gms of Spices, fennel seed contains the following nutrients:\n100 g serving_size\n345 calories\n15g total_fat\n0.5g saturated_fat\n0 cholesterol\n88.00 mg sodium\n0 choline\n0 folate\n0 folic_acid\n6.050 mg niacin\n0 pantothenic_acid\n0.353 mg riboflavin\n0.408 mg thiamin\n135.00 IU vitamin_a\n7.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.470 mg vitamin_b6\n21.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n1196.00 mg calcium\n1.067 mg copper\n18.54 mg irom\n385.00 mg magnesium\n6.533 mg manganese\n487.00 mg phosphorous\n1694.00 mg potassium\n0 selenium\n3.70 mg zink\n15.80 g protein\n0.789 g alanine\n0.680 g arginine\n1.833 g aspartic_acid\n0.222 g cystine\n2.956 g glutamic_acid\n1.107 g glycine\n0.331 g histidine\n0 hydroxyproline\n0.695 g isoleucine\n0.996 g leucine\n0.758 g lysine\n0.301 g methionine\n0.647 g phenylalanine\n0.900 g proline\n0.900 g serine\n0.602 g threonine\n0.253 g tryptophan\n0.410 g tyrosine\n0.915 g valine\n52.29 g carbohydrate\n39.8 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n14.87 g fat\n0.480 g saturated_fatty_acids\n9.910 g monounsaturated_fatty_acids\n1.690 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n8.22 g ash\n0 caffeine\n0 theobromine\n8.81 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Potatoes, skin, raw"
},
{
"from": "assistant",
"value": "100gms of Potatoes, skin, raw contains the following nutrients:\n100 g serving_size\n58 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n10.00 mg sodium\n0 choline\n17.00 mcg folate\n0.00 mcg folic_acid\n1.033 mg niacin\n0.302 mg pantothenic_acid\n0.038 mg riboflavin\n0.021 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.239 mg vitamin_b6\n11.4 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n30.00 mg calcium\n0.423 mg copper\n3.24 mg irom\n23.00 mg magnesium\n0.602 mg manganese\n38.00 mg phosphorous\n413.00 mg potassium\n0.3 mcg selenium\n0.35 mg zink\n2.57 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n12.44 g carbohydrate\n2.5 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.10 g fat\n0.026 g saturated_fatty_acids\n0.002 g monounsaturated_fatty_acids\n0.043 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n1.61 g ash\n0 caffeine\n0 theobromine\n83.29 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Pepper, raw, banana"
},
{
"from": "assistant",
"value": "100gms of Pepper, raw, banana contains the following nutrients:\n100 g serving_size\n27 calories\n0.5g total_fat\n0 saturated_fat\n0 cholesterol\n13.00 mg sodium\n7.4 mg choline\n29.00 mcg folate\n0.00 mcg folic_acid\n1.242 mg niacin\n0.265 mg pantothenic_acid\n0.054 mg riboflavin\n0.081 mg thiamin\n340.00 IU vitamin_a\n17.00 mcg vitamin_a_rae\n39.00 mcg carotene_alpha\n184.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.357 mg vitamin_b6\n82.7 mg vitamin_c\n0.00 IU vitamin_d\n0.69 mg vitamin_e\n0.69 mg tocopherol_alpha\n9.5 mcg vitamin_k\n14.00 mg calcium\n0.094 mg copper\n0.46 mg irom\n17.00 mg magnesium\n0.100 mg manganese\n32.00 mg phosphorous\n256.00 mg potassium\n0.3 mcg selenium\n0.25 mg zink\n1.66 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n5.35 g carbohydrate\n3.4 g fiber\n1.95 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.45 g fat\n0.048 g saturated_fatty_acids\n0.027 g monounsaturated_fatty_acids\n0.243 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.73 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n91.81 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Drumstick pods, raw"
},
{
"from": "assistant",
"value": "100gms of Drumstick pods, raw contains the following nutrients:\n100 g serving_size\n37 calories\n0.2g total_fat\n0 saturated_fat\n0 cholesterol\n42.00 mg sodium\n0 choline\n44.00 mcg folate\n0.00 mcg folic_acid\n0.620 mg niacin\n0.794 mg pantothenic_acid\n0.074 mg riboflavin\n0.053 mg thiamin\n74.00 IU vitamin_a\n4.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.120 mg vitamin_b6\n141.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n30.00 mg calcium\n0.084 mg copper\n0.36 mg irom\n45.00 mg magnesium\n0.259 mg manganese\n50.00 mg phosphorous\n461.00 mg potassium\n0.7 mcg selenium\n0.45 mg zink\n2.10 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n8.53 g carbohydrate\n3.2 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.20 g fat\n0.033 g saturated_fatty_acids\n0.102 g monounsaturated_fatty_acids\n0.003 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.97 g ash\n0 caffeine\n0 theobromine\n88.20 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Toppings, pineapple"
},
{
"from": "assistant",
"value": "100gms of Toppings, pineapple contains the following nutrients:\n100 g serving_size\n253 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n42.00 mg sodium\n1.6 mg choline\n2.00 mcg folate\n0.00 mcg folic_acid\n0.101 mg niacin\n0.012 mg pantothenic_acid\n0.018 mg riboflavin\n0.038 mg thiamin\n17.00 IU vitamin_a\n1.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n10.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.028 mg vitamin_b6\n3.1 mg vitamin_c\n0.00 IU vitamin_d\n0.01 mg vitamin_e\n0.01 mg tocopherol_alpha\n0.2 mcg vitamin_k\n6.00 mg calcium\n0.052 mg copper\n0.12 mg irom\n6.00 mg magnesium\n0.070 mg manganese\n3.00 mg phosphorous\n43.00 mg potassium\n0.7 mcg selenium\n0.05 mg zink\n0.10 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n66.40 g carbohydrate\n0.4 g fiber\n21.01 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.10 g fat\n0.018 g saturated_fatty_acids\n0.032 g monounsaturated_fatty_acids\n0.050 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.40 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n33.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Acorn stew (Apache)"
},
{
"from": "assistant",
"value": "100gms of Acorn stew (Apache) contains the following nutrients:\n100 g serving_size\n95 calories\n3.5g total_fat\n1.3g saturated_fat\n20mg cholesterol\n130.00 mg sodium\n0 choline\n33.00 mcg folate\n15.00 mcg folic_acid\n2.140 mg niacin\n0.212 mg pantothenic_acid\n0.125 mg riboflavin\n0.175 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.68 mcg vitamin_b12\n0.055 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0.30 mg vitamin_e\n0.30 mg tocopherol_alpha\n0.0 mcg vitamin_k\n14.00 mg calcium\n0.030 mg copper\n1.00 mg irom\n12.00 mg magnesium\n0.140 mg manganese\n62.00 mg phosphorous\n110.00 mg potassium\n8.3 mcg selenium\n1.60 mg zink\n6.81 g protein\n0.450 g alanine\n0.470 g arginine\n0.830 g aspartic_acid\n0.090 g cystine\n1.510 g glutamic_acid\n0.420 g glycine\n0.230 g histidine\n0 hydroxyproline\n0.350 g isoleucine\n0.620 g leucine\n0.580 g lysine\n0.160 g methionine\n0.330 g phenylalanine\n0.460 g proline\n0.330 g serine\n0.360 g threonine\n0.040 g tryptophan\n0.250 g tyrosine\n0.390 g valine\n9.22 g carbohydrate\n0.7 g fiber\n0.34 g sugars\n0.00 g fructose\n0.00 g galactose\n0.00 g glucose\n0.00 g lactose\n0.19 g maltose\n0.16 g sucrose\n3.47 g fat\n1.280 g saturated_fatty_acids\n1.680 g monounsaturated_fatty_acids\n0.297 g polyunsaturated_fatty_acids\n20.00 mg fatty_acids_total_trans\n0 alcohol\n0.72 g ash\n0 caffeine\n0 theobromine\n79.78 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Tomatoes, sun-dried"
},
{
"from": "assistant",
"value": "100gms of Tomatoes, sun-dried contains the following nutrients:\n100 g serving_size\n258 calories\n3g total_fat\n0.4g saturated_fat\n0 cholesterol\n107.00 mg sodium\n104.6 mg choline\n68.00 mcg folate\n0.00 mcg folic_acid\n9.050 mg niacin\n2.087 mg pantothenic_acid\n0.489 mg riboflavin\n0.528 mg thiamin\n874.00 IU vitamin_a\n44.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n524.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n1419.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.332 mg vitamin_b6\n39.2 mg vitamin_c\n0.00 IU vitamin_d\n0.01 mg vitamin_e\n0.01 mg tocopherol_alpha\n43.0 mcg vitamin_k\n110.00 mg calcium\n1.423 mg copper\n9.09 mg irom\n194.00 mg magnesium\n1.846 mg manganese\n356.00 mg phosphorous\n3427.00 mg potassium\n5.5 mcg selenium\n1.99 mg zink\n14.11 g protein\n0.402 g alanine\n0.343 g arginine\n1.957 g aspartic_acid\n0.183 g cystine\n5.202 g glutamic_acid\n0.348 g glycine\n0.214 g histidine\n0 hydroxyproline\n0.339 g isoleucine\n0.517 g leucine\n0.519 g lysine\n0.122 g methionine\n0.366 g phenylalanine\n0.266 g proline\n0.375 g serine\n0.357 g threonine\n0.104 g tryptophan\n0.242 g tyrosine\n0.361 g valine\n55.76 g carbohydrate\n12.3 g fiber\n37.59 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n2.97 g fat\n0.426 g saturated_fatty_acids\n0.487 g monounsaturated_fatty_acids\n1.115 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n12.60 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n14.56 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Guava sauce, cooked"
},
{
"from": "assistant",
"value": "100gms of Guava sauce, cooked contains the following nutrients:\n100 g serving_size\n36 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n4.00 mg sodium\n4.1 mg choline\n5.00 mcg folate\n0.00 mcg folic_acid\n0.420 mg niacin\n0 pantothenic_acid\n0.013 mg riboflavin\n0.026 mg thiamin\n283.00 IU vitamin_a\n14.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n170.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.090 mg vitamin_b6\n146.4 mg vitamin_c\n0.00 IU vitamin_d\n0.55 mg vitamin_e\n0.55 mg tocopherol_alpha\n1.9 mcg vitamin_k\n7.00 mg calcium\n0.077 mg copper\n0.18 mg irom\n7.00 mg magnesium\n0.108 mg manganese\n11.00 mg phosphorous\n225.00 mg potassium\n0.5 mcg selenium\n0.17 mg zink\n0.32 g protein\n0.016 g alanine\n0.008 g arginine\n0.020 g aspartic_acid\n0 cystine\n0.042 g glutamic_acid\n0.016 g glycine\n0.003 g histidine\n0 hydroxyproline\n0.012 g isoleucine\n0.021 g leucine\n0.009 g lysine\n0.002 g methionine\n0.001 g phenylalanine\n0.010 g proline\n0.009 g serine\n0.012 g threonine\n0.003 g tryptophan\n0.004 g tyrosine\n0.011 g valine\n9.48 g carbohydrate\n3.6 g fiber\n5.88 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.14 g fat\n0.040 g saturated_fatty_acids\n0.013 g monounsaturated_fatty_acids\n0.059 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.50 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n89.56 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Pumpkin leaves, raw"
},
{
"from": "assistant",
"value": "100gms of Pumpkin leaves, raw contains the following nutrients:\n100 g serving_size\n19 calories\n0.4g total_fat\n0.2g saturated_fat\n0 cholesterol\n11.00 mg sodium\n0 choline\n36.00 mcg folate\n0.00 mcg folic_acid\n0.920 mg niacin\n0.042 mg pantothenic_acid\n0.128 mg riboflavin\n0.094 mg thiamin\n1942.00 IU vitamin_a\n97.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.207 mg vitamin_b6\n11.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n39.00 mg calcium\n0.133 mg copper\n2.22 mg irom\n38.00 mg magnesium\n0.355 mg manganese\n104.00 mg phosphorous\n436.00 mg potassium\n0.9 mcg selenium\n0.20 mg zink\n3.15 g protein\n0 alanine\n0.217 g arginine\n0 aspartic_acid\n0.032 g cystine\n0 glutamic_acid\n0 glycine\n0.050 g histidine\n0 hydroxyproline\n0.156 g isoleucine\n0.318 g leucine\n0.200 g lysine\n0.054 g methionine\n0.171 g phenylalanine\n0 proline\n0 serine\n0.156 g threonine\n0.041 g tryptophan\n0.156 g tyrosine\n0.181 g valine\n2.33 g carbohydrate\n0 fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.40 g fat\n0.207 g saturated_fatty_acids\n0.052 g monounsaturated_fatty_acids\n0.022 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n1.24 g ash\n0 caffeine\n0 theobromine\n92.88 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Melons, raw, casaba"
},
{
"from": "assistant",
"value": "100gms of Melons, raw, casaba contains the following nutrients:\n100 g serving_size\n28 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n9.00 mg sodium\n7.6 mg choline\n8.00 mcg folate\n0.00 mcg folic_acid\n0.232 mg niacin\n0.084 mg pantothenic_acid\n0.031 mg riboflavin\n0.015 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n26.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.163 mg vitamin_b6\n21.8 mg vitamin_c\n0.00 IU vitamin_d\n0.05 mg vitamin_e\n0.05 mg tocopherol_alpha\n2.5 mcg vitamin_k\n11.00 mg calcium\n0.060 mg copper\n0.34 mg irom\n11.00 mg magnesium\n0.035 mg manganese\n5.00 mg phosphorous\n182.00 mg potassium\n0.4 mcg selenium\n0.07 mg zink\n1.11 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n6.58 g carbohydrate\n0.9 g fiber\n5.69 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.10 g fat\n0.025 g saturated_fatty_acids\n0.002 g monounsaturated_fatty_acids\n0.039 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.36 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n91.85 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Melon balls, frozen"
},
{
"from": "assistant",
"value": "100gms of Melon balls, frozen contains the following nutrients:\n100 g serving_size\n33 calories\n0.3g total_fat\n0.1g saturated_fat\n0 cholesterol\n31.00 mg sodium\n0 choline\n26.00 mcg folate\n0.00 mcg folic_acid\n0.640 mg niacin\n0.163 mg pantothenic_acid\n0.022 mg riboflavin\n0.166 mg thiamin\n1774.00 IU vitamin_a\n89.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.106 mg vitamin_b6\n6.2 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n10.00 mg calcium\n0.060 mg copper\n0.29 mg irom\n14.00 mg magnesium\n0.040 mg manganese\n12.00 mg phosphorous\n280.00 mg potassium\n0 selenium\n0.17 mg zink\n0.84 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n7.94 g carbohydrate\n0.7 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.25 g fat\n0.064 g saturated_fatty_acids\n0.006 g monounsaturated_fatty_acids\n0.098 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.71 g ash\n0 caffeine\n0 theobromine\n90.26 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish oil, cod liver"
},
{
"from": "assistant",
"value": "100gms of Fish oil, cod liver contains the following nutrients:\n100 g serving_size\n902 calories\n100g total_fat\n23g saturated_fat\n570mg cholesterol\n0.00 mg sodium\n0 choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0 thiamin\n100000.00 IU vitamin_a\n30000.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n10000.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n0.00 mg calcium\n0.000 mg copper\n0.00 mg irom\n0.00 mg magnesium\n0.000 mg manganese\n0.00 mg phosphorous\n0.00 mg potassium\n0.0 mcg selenium\n0.00 mg zink\n0.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n100.00 g fat\n22.608 g saturated_fatty_acids\n46.711 g monounsaturated_fatty_acids\n22.541 g polyunsaturated_fatty_acids\n570.00 mg fatty_acids_total_trans\n0 alcohol\n0.00 g ash\n0 caffeine\n0 theobromine\n0.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Nuts, dried, acorns"
},
{
"from": "assistant",
"value": "100gms of Nuts, dried, acorns contains the following nutrients:\n100 g serving_size\n509 calories\n31g total_fat\n4.1g saturated_fat\n0 cholesterol\n0.00 mg sodium\n0 choline\n115.00 mcg folate\n0.00 mcg folic_acid\n2.406 mg niacin\n0.940 mg pantothenic_acid\n0.154 mg riboflavin\n0.149 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.695 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n54.00 mg calcium\n0.818 mg copper\n1.04 mg irom\n82.00 mg magnesium\n1.363 mg manganese\n103.00 mg phosphorous\n709.00 mg potassium\n0 selenium\n0.67 mg zink\n8.10 g protein\n0.461 g alanine\n0.623 g arginine\n0.837 g aspartic_acid\n0.144 g cystine\n1.299 g glutamic_acid\n0.376 g glycine\n0.224 g histidine\n0 hydroxyproline\n0.376 g isoleucine\n0.644 g leucine\n0.505 g lysine\n0.136 g methionine\n0.354 g phenylalanine\n0.324 g proline\n0.344 g serine\n0.312 g threonine\n0.098 g tryptophan\n0.246 g tyrosine\n0.455 g valine\n53.66 g carbohydrate\n0 fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n31.41 g fat\n4.084 g saturated_fatty_acids\n19.896 g monounsaturated_fatty_acids\n6.052 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n1.78 g ash\n0 caffeine\n0 theobromine\n5.06 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Rolls, pumpernickel"
},
{
"from": "assistant",
"value": "100gms of Rolls, pumpernickel contains the following nutrients:\n100 g serving_size\n276 calories\n2.8g total_fat\n0.5g saturated_fat\n0 cholesterol\n492.00 mg sodium\n14.6 mg choline\n86.00 mcg folate\n56.00 mcg folic_acid\n2.970 mg niacin\n0.619 mg pantothenic_acid\n0.300 mg riboflavin\n0.380 mg thiamin\n6.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n1.00 mcg carotene_alpha\n3.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n106.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.100 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.63 mg vitamin_e\n0.63 mg tocopherol_alpha\n1.5 mcg vitamin_k\n67.00 mg calcium\n0.287 mg copper\n2.78 mg irom\n54.00 mg magnesium\n1.909 mg manganese\n171.00 mg phosphorous\n208.00 mg potassium\n27.8 mcg selenium\n1.48 mg zink\n10.80 g protein\n0.319 g alanine\n0.354 g arginine\n0.468 g aspartic_acid\n0.196 g cystine\n2.963 g glutamic_acid\n0.328 g glycine\n0.198 g histidine\n0 hydroxyproline\n0.347 g isoleucine\n0.635 g leucine\n0.233 g lysine\n0.153 g methionine\n0.456 g phenylalanine\n1.036 g proline\n0.463 g serine\n0.273 g threonine\n0.106 g tryptophan\n0.229 g tyrosine\n0.412 g valine\n51.87 g carbohydrate\n5.4 g fiber\n0.40 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n2.80 g fat\n0.495 g saturated_fatty_acids\n0.609 g monounsaturated_fatty_acids\n1.184 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.53 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n32.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Gravy, dry, chicken"
},
{
"from": "assistant",
"value": "100gms of Gravy, dry, chicken contains the following nutrients:\n100 g serving_size\n381 calories\n9.7g total_fat\n2.9g saturated_fat\n19mg cholesterol\n4152.00 mg sodium\n0 choline\n125.00 mcg folate\n16.00 mcg folic_acid\n4.018 mg niacin\n1.286 mg pantothenic_acid\n0.634 mg riboflavin\n0.249 mg thiamin\n308.00 IU vitamin_a\n38.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.48 mcg vitamin_b12\n0.202 mg vitamin_b6\n0.6 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n146.00 mg calcium\n0.112 mg copper\n1.33 mg irom\n40.00 mg magnesium\n0.219 mg manganese\n249.00 mg phosphorous\n404.00 mg potassium\n5.2 mcg selenium\n1.39 mg zink\n11.27 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n62.09 g carbohydrate\n0 fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n9.73 g fat\n2.920 g saturated_fatty_acids\n4.648 g monounsaturated_fatty_acids\n1.877 g polyunsaturated_fatty_acids\n19.00 mg fatty_acids_total_trans\n0.0 g alcohol\n13.06 g ash\n0 caffeine\n0 theobromine\n3.85 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, tilefish"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, tilefish contains the following nutrients:\n100 g serving_size\n96 calories\n2.3g total_fat\n0.4g saturated_fat\n50mg cholesterol\n53.00 mg sodium\n0 choline\n15.00 mcg folate\n0.00 mcg folic_acid\n2.900 mg niacin\n0.750 mg pantothenic_acid\n0.160 mg riboflavin\n0.120 mg thiamin\n60.00 IU vitamin_a\n18.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n2.20 mcg vitamin_b12\n0.260 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n26.00 mg calcium\n0.041 mg copper\n0.25 mg irom\n28.00 mg magnesium\n0.010 mg manganese\n187.00 mg phosphorous\n433.00 mg potassium\n36.5 mcg selenium\n0.37 mg zink\n17.50 g protein\n1.058 g alanine\n1.047 g arginine\n1.792 g aspartic_acid\n0.188 g cystine\n2.612 g glutamic_acid\n0.840 g glycine\n0.515 g histidine\n0 hydroxyproline\n0.806 g isoleucine\n1.422 g leucine\n1.607 g lysine\n0.518 g methionine\n0.683 g phenylalanine\n0.619 g proline\n0.714 g serine\n0.767 g threonine\n0.196 g tryptophan\n0.591 g tyrosine\n0.902 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n2.31 g fat\n0.441 g saturated_fatty_acids\n0.571 g monounsaturated_fatty_acids\n0.599 g polyunsaturated_fatty_acids\n50.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.14 g ash\n0 caffeine\n0 theobromine\n78.90 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Ice creams, vanilla"
},
{
"from": "assistant",
"value": "100gms of Ice creams, vanilla contains the following nutrients:\n100 g serving_size\n207 calories\n11g total_fat\n6.8g saturated_fat\n44mg cholesterol\n80.00 mg sodium\n26.0 mg choline\n5.00 mcg folate\n0.00 mcg folic_acid\n0.116 mg niacin\n0.581 mg pantothenic_acid\n0.240 mg riboflavin\n0.041 mg thiamin\n421.00 IU vitamin_a\n118.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n19.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.39 mcg vitamin_b12\n0.048 mg vitamin_b6\n0.6 mg vitamin_c\n8.00 IU vitamin_d\n0.30 mg vitamin_e\n0.30 mg tocopherol_alpha\n0.3 mcg vitamin_k\n128.00 mg calcium\n0.023 mg copper\n0.09 mg irom\n14.00 mg magnesium\n0.008 mg manganese\n105.00 mg phosphorous\n199.00 mg potassium\n1.8 mcg selenium\n0.69 mg zink\n3.50 g protein\n0.121 g alanine\n0.125 g arginine\n0.250 g aspartic_acid\n0.029 g cystine\n0.681 g glutamic_acid\n0.093 g glycine\n0.088 g histidine\n0 hydroxyproline\n0.195 g isoleucine\n0.316 g leucine\n0.258 g lysine\n0.081 g methionine\n0.157 g phenylalanine\n0.326 g proline\n0.177 g serine\n0.146 g threonine\n0.045 g tryptophan\n0.155 g tyrosine\n0.217 g valine\n23.60 g carbohydrate\n0.7 g fiber\n21.22 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n11.00 g fat\n6.790 g saturated_fatty_acids\n2.969 g monounsaturated_fatty_acids\n0.452 g polyunsaturated_fatty_acids\n44.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.90 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n61.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for SILK Plain, soymilk"
},
{
"from": "assistant",
"value": "100gms of SILK Plain, soymilk contains the following nutrients:\n100 g serving_size\n41 calories\n1.7g total_fat\n0.2g saturated_fat\n0 cholesterol\n49.00 mg sodium\n0 choline\n10.00 mcg folate\n0 folic_acid\n0 niacin\n0 pantothenic_acid\n0.210 mg riboflavin\n0 thiamin\n206.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n1.23 mcg vitamin_b12\n0 vitamin_b6\n0.0 mg vitamin_c\n49.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n123.00 mg calcium\n0 copper\n0.44 mg irom\n16.00 mg magnesium\n0 manganese\n0 phosphorous\n123.00 mg potassium\n2.3 mcg selenium\n0.25 mg zink\n2.88 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n3.29 g carbohydrate\n0.4 g fiber\n2.47 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.65 g fat\n0.206 g saturated_fatty_acids\n0 monounsaturated_fatty_acids\n0 polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n0.65 g ash\n0 caffeine\n0 theobromine\n91.53 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Cabbage, raw, savoy"
},
{
"from": "assistant",
"value": "100gms of Cabbage, raw, savoy contains the following nutrients:\n100 g serving_size\n27 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n28.00 mg sodium\n12.3 mg choline\n80.00 mcg folate\n0.00 mcg folic_acid\n0.300 mg niacin\n0.187 mg pantothenic_acid\n0.030 mg riboflavin\n0.070 mg thiamin\n1000.00 IU vitamin_a\n50.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n600.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n77.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.190 mg vitamin_b6\n31.0 mg vitamin_c\n0.00 IU vitamin_d\n0.17 mg vitamin_e\n0.17 mg tocopherol_alpha\n68.8 mcg vitamin_k\n35.00 mg calcium\n0.062 mg copper\n0.40 mg irom\n28.00 mg magnesium\n0.180 mg manganese\n42.00 mg phosphorous\n230.00 mg potassium\n0.9 mcg selenium\n0.27 mg zink\n2.00 g protein\n0.070 g alanine\n0.114 g arginine\n0.197 g aspartic_acid\n0.017 g cystine\n0.445 g glutamic_acid\n0.044 g glycine\n0.041 g histidine\n0 hydroxyproline\n0.101 g isoleucine\n0.103 g leucine\n0.094 g lysine\n0.020 g methionine\n0.064 g phenylalanine\n0.393 g proline\n0.116 g serine\n0.069 g threonine\n0.020 g tryptophan\n0.034 g tyrosine\n0.085 g valine\n6.10 g carbohydrate\n3.1 g fiber\n2.27 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.10 g fat\n0.013 g saturated_fatty_acids\n0.007 g monounsaturated_fatty_acids\n0.049 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.80 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n91.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, tilapia"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, tilapia contains the following nutrients:\n100 g serving_size\n96 calories\n1.7g total_fat\n0.6g saturated_fat\n50mg cholesterol\n52.00 mg sodium\n42.5 mg choline\n24.00 mcg folate\n0.00 mcg folic_acid\n3.903 mg niacin\n0.487 mg pantothenic_acid\n0.063 mg riboflavin\n0.041 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.58 mcg vitamin_b12\n0.162 mg vitamin_b6\n0.0 mg vitamin_c\n124.00 IU vitamin_d\n0.40 mg vitamin_e\n0.40 mg tocopherol_alpha\n1.4 mcg vitamin_k\n10.00 mg calcium\n0.075 mg copper\n0.56 mg irom\n27.00 mg magnesium\n0.037 mg manganese\n170.00 mg phosphorous\n302.00 mg potassium\n41.8 mcg selenium\n0.33 mg zink\n20.08 g protein\n1.220 g alanine\n1.277 g arginine\n2.297 g aspartic_acid\n0.220 g cystine\n3.213 g glutamic_acid\n1.043 g glycine\n0.470 g histidine\n0 hydroxyproline\n0.930 g isoleucine\n1.603 g leucine\n1.810 g lysine\n0.593 g methionine\n0.810 g phenylalanine\n0.757 g proline\n0.813 g serine\n0.950 g threonine\n0.210 g tryptophan\n0.680 g tyrosine\n0.970 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.70 g fat\n0.585 g saturated_fatty_acids\n0.498 g monounsaturated_fatty_acids\n0.363 g polyunsaturated_fatty_acids\n50.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.93 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n78.08 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Broccoli raab, raw"
},
{
"from": "assistant",
"value": "100gms of Broccoli raab, raw contains the following nutrients:\n100 g serving_size\n22 calories\n0.5g total_fat\n0.1g saturated_fat\n0 cholesterol\n33.00 mg sodium\n18.3 mg choline\n83.00 mcg folate\n0.00 mcg folic_acid\n1.221 mg niacin\n0.322 mg pantothenic_acid\n0.129 mg riboflavin\n0.162 mg thiamin\n2622.00 IU vitamin_a\n131.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n1573.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n1121.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.171 mg vitamin_b6\n20.2 mg vitamin_c\n0.00 IU vitamin_d\n1.62 mg vitamin_e\n1.62 mg tocopherol_alpha\n224.0 mcg vitamin_k\n108.00 mg calcium\n0.042 mg copper\n2.14 mg irom\n22.00 mg magnesium\n0.395 mg manganese\n73.00 mg phosphorous\n196.00 mg potassium\n1.0 mcg selenium\n0.77 mg zink\n3.17 g protein\n0.124 g alanine\n0.172 g arginine\n0.360 g aspartic_acid\n0.039 g cystine\n0.549 g glutamic_acid\n0.123 g glycine\n0.066 g histidine\n0 hydroxyproline\n0.104 g isoleucine\n0.170 g leucine\n0.198 g lysine\n0.048 g methionine\n0.128 g phenylalanine\n0.131 g proline\n0.099 g serine\n0.106 g threonine\n0.043 g tryptophan\n0.075 g tyrosine\n0.153 g valine\n2.85 g carbohydrate\n2.7 g fiber\n0.38 g sugars\n0.17 g fructose\n0.00 g galactose\n0.10 g glucose\n0.00 g lactose\n0.00 g maltose\n0.11 g sucrose\n0.49 g fat\n0.050 g saturated_fatty_acids\n0.026 g monounsaturated_fatty_acids\n0.130 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.93 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n92.55 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Corn grain, yellow"
},
{
"from": "assistant",
"value": "100gms of Corn grain, yellow contains the following nutrients:\n100 g serving_size\n365 calories\n4.7g total_fat\n0.7g saturated_fat\n0 cholesterol\n35.00 mg sodium\n0 choline\n19.00 mcg folate\n0.00 mcg folic_acid\n3.627 mg niacin\n0.424 mg pantothenic_acid\n0.201 mg riboflavin\n0.385 mg thiamin\n214.00 IU vitamin_a\n11.00 mcg vitamin_a_rae\n63.00 mcg carotene_alpha\n97.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n1355.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.622 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.49 mg vitamin_e\n0.49 mg tocopherol_alpha\n0.3 mcg vitamin_k\n7.00 mg calcium\n0.314 mg copper\n2.71 mg irom\n127.00 mg magnesium\n0.485 mg manganese\n210.00 mg phosphorous\n287.00 mg potassium\n15.5 mcg selenium\n2.21 mg zink\n9.42 g protein\n0.705 g alanine\n0.470 g arginine\n0.655 g aspartic_acid\n0.170 g cystine\n1.768 g glutamic_acid\n0.386 g glycine\n0.287 g histidine\n0 hydroxyproline\n0.337 g isoleucine\n1.155 g leucine\n0.265 g lysine\n0.197 g methionine\n0.463 g phenylalanine\n0.822 g proline\n0.447 g serine\n0.354 g threonine\n0.067 g tryptophan\n0.383 g tyrosine\n0.477 g valine\n74.26 g carbohydrate\n7.3 g fiber\n0.64 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n4.74 g fat\n0.667 g saturated_fatty_acids\n1.251 g monounsaturated_fatty_acids\n2.163 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.20 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n10.37 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Turtle, raw, green"
},
{
"from": "assistant",
"value": "100gms of Turtle, raw, green contains the following nutrients:\n100 g serving_size\n89 calories\n0.5g total_fat\n0.1g saturated_fat\n50mg cholesterol\n68.00 mg sodium\n65.0 mg choline\n15.00 mcg folate\n0.00 mcg folic_acid\n1.100 mg niacin\n0 pantothenic_acid\n0.150 mg riboflavin\n0.120 mg thiamin\n100.00 IU vitamin_a\n30.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.00 mcg vitamin_b12\n0.120 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.50 mg vitamin_e\n0.50 mg tocopherol_alpha\n0.1 mcg vitamin_k\n118.00 mg calcium\n0.250 mg copper\n1.40 mg irom\n20.00 mg magnesium\n0 manganese\n180.00 mg phosphorous\n230.00 mg potassium\n16.8 mcg selenium\n1.00 mg zink\n19.80 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.50 g fat\n0.127 g saturated_fatty_acids\n0.088 g monounsaturated_fatty_acids\n0.170 g polyunsaturated_fatty_acids\n50.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.20 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n78.50 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Chicory roots, raw"
},
{
"from": "assistant",
"value": "100gms of Chicory roots, raw contains the following nutrients:\n100 g serving_size\n72 calories\n0.2g total_fat\n0 saturated_fat\n0 cholesterol\n50.00 mg sodium\n0 choline\n23.00 mcg folate\n0.00 mcg folic_acid\n0.400 mg niacin\n0.323 mg pantothenic_acid\n0.030 mg riboflavin\n0.040 mg thiamin\n6.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.241 mg vitamin_b6\n5.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n41.00 mg calcium\n0.077 mg copper\n0.80 mg irom\n22.00 mg magnesium\n0.233 mg manganese\n61.00 mg phosphorous\n290.00 mg potassium\n0.7 mcg selenium\n0.33 mg zink\n1.40 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n17.51 g carbohydrate\n1.5 g fiber\n8.73 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.20 g fat\n0.048 g saturated_fatty_acids\n0.004 g monounsaturated_fatty_acids\n0.087 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n0.89 g ash\n0 caffeine\n0 theobromine\n80.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Ice cream sandwich"
},
{
"from": "assistant",
"value": "100gms of Ice cream sandwich contains the following nutrients:\n100 g serving_size\n237 calories\n8.6g total_fat\n2.3g saturated_fat\n21mg cholesterol\n129.00 mg sodium\n8.0 mg choline\n34.00 mcg folate\n27.00 mcg folic_acid\n1.566 mg niacin\n0.209 mg pantothenic_acid\n0.146 mg riboflavin\n0.111 mg thiamin\n286.00 IU vitamin_a\n86.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n6.00 mcg lutein_zeaxanthin\n0 lucopene\n0.05 mcg vitamin_b12\n0.028 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.40 mg vitamin_e\n0.40 mg tocopherol_alpha\n1.3 mcg vitamin_k\n86.00 mg calcium\n0.254 mg copper\n0.26 mg irom\n29.00 mg magnesium\n0.381 mg manganese\n72.00 mg phosphorous\n115.00 mg potassium\n3.1 mcg selenium\n0.60 mg zink\n4.29 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n37.14 g carbohydrate\n0.0 g fiber\n18.57 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n8.57 g fat\n2.317 g saturated_fatty_acids\n2.661 g monounsaturated_fatty_acids\n2.272 g polyunsaturated_fatty_acids\n21.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.10 g ash\n4.00 mg caffeine\n122.00 mg theobromine\n48.90 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Croutons, seasoned"
},
{
"from": "assistant",
"value": "100gms of Croutons, seasoned contains the following nutrients:\n100 g serving_size\n465 calories\n18g total_fat\n5.2g saturated_fat\n7mg cholesterol\n1089.00 mg sodium\n14.6 mg choline\n105.00 mcg folate\n65.00 mcg folic_acid\n4.646 mg niacin\n0.835 mg pantothenic_acid\n0.421 mg riboflavin\n0.506 mg thiamin\n32.00 IU vitamin_a\n7.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n6.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n45.00 mcg lutein_zeaxanthin\n0 lucopene\n0.14 mcg vitamin_b12\n0.083 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.40 mg vitamin_e\n0.40 mg tocopherol_alpha\n7.6 mcg vitamin_k\n96.00 mg calcium\n0.168 mg copper\n2.82 mg irom\n42.00 mg magnesium\n0.514 mg manganese\n140.00 mg phosphorous\n181.00 mg potassium\n28.8 mcg selenium\n0.94 mg zink\n10.80 g protein\n0.357 g alanine\n0.402 g arginine\n0.540 g aspartic_acid\n0.218 g cystine\n3.378 g glutamic_acid\n0.361 g glycine\n0.246 g histidine\n0 hydroxyproline\n0.428 g isoleucine\n0.774 g leucine\n0.344 g lysine\n0.195 g methionine\n0.525 g phenylalanine\n1.163 g proline\n0.527 g serine\n0.326 g threonine\n0.125 g tryptophan\n0.331 g tyrosine\n0.488 g valine\n63.50 g carbohydrate\n5.0 g fiber\n4.41 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n18.30 g fat\n5.247 g saturated_fatty_acids\n9.498 g monounsaturated_fatty_acids\n2.368 g polyunsaturated_fatty_acids\n7.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.80 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n3.60 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Snacks, taro chips"
},
{
"from": "assistant",
"value": "100gms of Snacks, taro chips contains the following nutrients:\n100 g serving_size\n498 calories\n25g total_fat\n6.4g saturated_fat\n0 cholesterol\n342.00 mg sodium\n44.3 mg choline\n20.00 mcg folate\n0.00 mcg folic_acid\n0.515 mg niacin\n0.668 mg pantothenic_acid\n0.029 mg riboflavin\n0.174 mg thiamin\n142.00 IU vitamin_a\n7.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n66.00 mcg carotene_beta\n37.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.438 mg vitamin_b6\n5.0 mg vitamin_c\n0.00 IU vitamin_d\n11.34 mg vitamin_e\n11.34 mg tocopherol_alpha\n18.0 mcg vitamin_k\n60.00 mg calcium\n0.280 mg copper\n1.20 mg irom\n84.00 mg magnesium\n0.001 mg manganese\n131.00 mg phosphorous\n755.00 mg potassium\n1.8 mcg selenium\n0.38 mg zink\n2.30 g protein\n0.113 g alanine\n0.160 g arginine\n0.296 g aspartic_acid\n0.049 g cystine\n0.268 g glutamic_acid\n0.114 g glycine\n0.052 g histidine\n0 hydroxyproline\n0.084 g isoleucine\n0.172 g leucine\n0.104 g lysine\n0.032 g methionine\n0.126 g phenylalanine\n0.092 g proline\n0.142 g serine\n0.106 g threonine\n0.036 g tryptophan\n0.085 g tyrosine\n0.127 g valine\n68.10 g carbohydrate\n7.2 g fiber\n3.82 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n24.90 g fat\n6.430 g saturated_fatty_acids\n4.430 g monounsaturated_fatty_acids\n12.880 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.70 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n2.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Prickly pears, raw"
},
{
"from": "assistant",
"value": "100gms of Prickly pears, raw contains the following nutrients:\n100 g serving_size\n41 calories\n0.5g total_fat\n0.1g saturated_fat\n0 cholesterol\n5.00 mg sodium\n0 choline\n6.00 mcg folate\n0.00 mcg folic_acid\n0.460 mg niacin\n0 pantothenic_acid\n0.060 mg riboflavin\n0.014 mg thiamin\n43.00 IU vitamin_a\n2.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n25.00 mcg carotene_beta\n3.00 mcg cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.060 mg vitamin_b6\n14.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n56.00 mg calcium\n0.080 mg copper\n0.30 mg irom\n85.00 mg magnesium\n0 manganese\n24.00 mg phosphorous\n220.00 mg potassium\n0.6 mcg selenium\n0.12 mg zink\n0.73 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n9.57 g carbohydrate\n3.6 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.51 g fat\n0.067 g saturated_fatty_acids\n0.075 g monounsaturated_fatty_acids\n0.213 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.64 g ash\n0 caffeine\n0 theobromine\n87.55 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish, raw, haddock"
},
{
"from": "assistant",
"value": "100gms of Fish, raw, haddock contains the following nutrients:\n100 g serving_size\n74 calories\n0.5g total_fat\n0.1g saturated_fat\n54mg cholesterol\n213.00 mg sodium\n65.0 mg choline\n12.00 mcg folate\n0.00 mcg folic_acid\n3.363 mg niacin\n0.403 mg pantothenic_acid\n0.057 mg riboflavin\n0.020 mg thiamin\n57.00 IU vitamin_a\n17.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.83 mcg vitamin_b12\n0.281 mg vitamin_b6\n0.0 mg vitamin_c\n18.00 IU vitamin_d\n0.45 mg vitamin_e\n0.45 mg tocopherol_alpha\n0.1 mcg vitamin_k\n11.00 mg calcium\n0.021 mg copper\n0.17 mg irom\n21.00 mg magnesium\n0.011 mg manganese\n227.00 mg phosphorous\n286.00 mg potassium\n25.9 mcg selenium\n0.32 mg zink\n16.32 g protein\n1.143 g alanine\n1.131 g arginine\n1.936 g aspartic_acid\n0.203 g cystine\n2.822 g glutamic_acid\n0.908 g glycine\n0.557 g histidine\n0 hydroxyproline\n0.871 g isoleucine\n1.537 g leucine\n1.736 g lysine\n0.560 g methionine\n0.738 g phenylalanine\n0.669 g proline\n0.771 g serine\n0.829 g threonine\n0.212 g tryptophan\n0.638 g tyrosine\n0.974 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.45 g fat\n0.091 g saturated_fatty_acids\n0.061 g monounsaturated_fatty_acids\n0.166 g polyunsaturated_fatty_acids\n54.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.28 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n83.38 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Liver cheese, pork"
},
{
"from": "assistant",
"value": "100gms of Liver cheese, pork contains the following nutrients:\n100 g serving_size\n304 calories\n26g total_fat\n9g saturated_fat\n174mg cholesterol\n1225.00 mg sodium\n0 choline\n104.00 mcg folate\n0.00 mcg folic_acid\n11.768 mg niacin\n3.536 mg pantothenic_acid\n2.227 mg riboflavin\n0.212 mg thiamin\n17490.00 IU vitamin_a\n5252.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n24.55 mcg vitamin_b12\n0.470 mg vitamin_b6\n3.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n8.00 mg calcium\n0.383 mg copper\n10.83 mg irom\n12.00 mg magnesium\n0.200 mg manganese\n207.00 mg phosphorous\n226.00 mg potassium\n36.5 mcg selenium\n3.70 mg zink\n15.20 g protein\n0.930 g alanine\n0.828 g arginine\n1.350 g aspartic_acid\n0.328 g cystine\n1.834 g glutamic_acid\n0.935 g glycine\n0.393 g histidine\n0 hydroxyproline\n0.631 g isoleucine\n1.331 g leucine\n1.178 g lysine\n0.342 g methionine\n0.716 g phenylalanine\n0.716 g proline\n0.690 g serine\n0.651 g threonine\n0.206 g tryptophan\n0.466 g tyrosine\n0.806 g valine\n2.10 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n25.60 g fat\n8.960 g saturated_fatty_acids\n12.260 g monounsaturated_fatty_acids\n3.420 g polyunsaturated_fatty_acids\n174.00 mg fatty_acids_total_trans\n0 alcohol\n3.50 g ash\n0 caffeine\n0 theobromine\n53.60 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Ground turkey, raw"
},
{
"from": "assistant",
"value": "100gms of Ground turkey, raw contains the following nutrients:\n100 g serving_size\n148 calories\n7.7g total_fat\n2g saturated_fat\n69mg cholesterol\n58.00 mg sodium\n50.8 mg choline\n7.00 mcg folate\n0.00 mcg folic_acid\n6.733 mg niacin\n0.993 mg pantothenic_acid\n0.156 mg riboflavin\n0.066 mg thiamin\n66.00 IU vitamin_a\n20.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.00 mcg vitamin_b12\n0.564 mg vitamin_b6\n0.0 mg vitamin_c\n14.00 IU vitamin_d\n0.09 mg vitamin_e\n0.09 mg tocopherol_alpha\n0.0 mcg vitamin_k\n19.00 mg calcium\n0.096 mg copper\n1.09 mg irom\n23.00 mg magnesium\n0.008 mg manganese\n200.00 mg phosphorous\n237.00 mg potassium\n21.9 mcg selenium\n2.35 mg zink\n19.66 g protein\n1.223 g alanine\n1.426 g arginine\n1.897 g aspartic_acid\n0.208 g cystine\n3.144 g glutamic_acid\n1.075 g glycine\n0.582 g histidine\n0.163 g hydroxyproline\n0.880 g isoleucine\n1.622 g leucine\n1.757 g lysine\n0.578 g methionine\n0.765 g phenylalanine\n0.869 g proline\n0.835 g serine\n0.901 g threonine\n0.223 g tryptophan\n0.696 g tyrosine\n0.910 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n7.66 g fat\n2.024 g saturated_fatty_acids\n2.635 g monounsaturated_fatty_acids\n2.205 g polyunsaturated_fatty_acids\n69.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n72.36 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Jams and preserves"
},
{
"from": "assistant",
"value": "100gms of Jams and preserves contains the following nutrients:\n100 g serving_size\n278 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n32.00 mg sodium\n10.2 mg choline\n11.00 mcg folate\n0.00 mcg folic_acid\n0.036 mg niacin\n0.020 mg pantothenic_acid\n0.076 mg riboflavin\n0.016 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.020 mg vitamin_b6\n8.8 mg vitamin_c\n0.00 IU vitamin_d\n0.12 mg vitamin_e\n0.12 mg tocopherol_alpha\n0.0 mcg vitamin_k\n20.00 mg calcium\n0.100 mg copper\n0.49 mg irom\n4.00 mg magnesium\n0.040 mg manganese\n19.00 mg phosphorous\n77.00 mg potassium\n2.0 mcg selenium\n0.06 mg zink\n0.37 g protein\n0.037 g alanine\n0.032 g arginine\n0.166 g aspartic_acid\n0.006 g cystine\n0.109 g glutamic_acid\n0.029 g glycine\n0.014 g histidine\n0 hydroxyproline\n0.017 g isoleucine\n0.037 g leucine\n0.030 g lysine\n0.001 g methionine\n0.021 g phenylalanine\n0.023 g proline\n0.028 g serine\n0.023 g threonine\n0.008 g tryptophan\n0.025 g tyrosine\n0.021 g valine\n68.86 g carbohydrate\n1.1 g fiber\n48.50 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.07 g fat\n0.010 g saturated_fatty_acids\n0.038 g monounsaturated_fatty_acids\n0.000 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.23 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n30.47 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Carrots, raw, baby"
},
{
"from": "assistant",
"value": "100gms of Carrots, raw, baby contains the following nutrients:\n100 g serving_size\n35 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n78.00 mg sodium\n7.5 mg choline\n27.00 mcg folate\n0.00 mcg folic_acid\n0.556 mg niacin\n0.401 mg pantothenic_acid\n0.036 mg riboflavin\n0.030 mg thiamin\n13790.00 IU vitamin_a\n690.00 mcg vitamin_a_rae\n3767.00 mcg carotene_alpha\n6391.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n358.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.105 mg vitamin_b6\n2.6 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n9.4 mcg vitamin_k\n32.00 mg calcium\n0.100 mg copper\n0.89 mg irom\n10.00 mg magnesium\n0.151 mg manganese\n28.00 mg phosphorous\n237.00 mg potassium\n0.9 mcg selenium\n0.17 mg zink\n0.64 g protein\n0.048 g alanine\n0.035 g arginine\n0.112 g aspartic_acid\n0.007 g cystine\n0.165 g glutamic_acid\n0.024 g glycine\n0.013 g histidine\n0 hydroxyproline\n0.034 g isoleucine\n0.035 g leucine\n0.033 g lysine\n0.006 g methionine\n0.026 g phenylalanine\n0.024 g proline\n0.028 g serine\n0.031 g threonine\n0.009 g tryptophan\n0.016 g tyrosine\n0.036 g valine\n8.24 g carbohydrate\n2.9 g fiber\n4.76 g sugars\n1.00 g fructose\n0.00 g galactose\n1.04 g glucose\n0.00 g lactose\n0.00 g maltose\n2.72 g sucrose\n0.13 g fat\n0.023 g saturated_fatty_acids\n0.007 g monounsaturated_fatty_acids\n0.065 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n0.63 g ash\n0 caffeine\n0 theobromine\n90.35 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Oil, nutmeg butter"
},
{
"from": "assistant",
"value": "100gms of Oil, nutmeg butter contains the following nutrients:\n100 g serving_size\n884 calories\n100g total_fat\n90g saturated_fat\n0 cholesterol\n0.00 mg sodium\n0 choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0.000 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0.20 mg vitamin_e\n0.20 mg tocopherol_alpha\n0 vitamin_k\n0.00 mg calcium\n0 copper\n0.00 mg irom\n0.00 mg magnesium\n0 manganese\n0.00 mg phosphorous\n0.00 mg potassium\n0.0 mcg selenium\n0.00 mg zink\n0.00 g protein\n0.000 g alanine\n0.000 g arginine\n0.000 g aspartic_acid\n0.000 g cystine\n0.000 g glutamic_acid\n0.000 g glycine\n0.000 g histidine\n0 hydroxyproline\n0.000 g isoleucine\n0.000 g leucine\n0.000 g lysine\n0.000 g methionine\n0.000 g phenylalanine\n0.000 g proline\n0.000 g serine\n0.000 g threonine\n0.000 g tryptophan\n0.000 g tyrosine\n0.000 g valine\n0.00 g carbohydrate\n0.0 g fiber\n0.00 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n100.00 g fat\n90.000 g saturated_fatty_acids\n4.800 g monounsaturated_fatty_acids\n0.000 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.00 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n0.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Semolina, enriched"
},
{
"from": "assistant",
"value": "100gms of Semolina, enriched contains the following nutrients:\n100 g serving_size\n360 calories\n1.1g total_fat\n0.2g saturated_fat\n0 cholesterol\n1.00 mg sodium\n0 choline\n183.00 mcg folate\n111.00 mcg folic_acid\n5.990 mg niacin\n0.580 mg pantothenic_acid\n0.571 mg riboflavin\n0.811 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.103 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.26 mg vitamin_e\n0.26 mg tocopherol_alpha\n0 vitamin_k\n17.00 mg calcium\n0.189 mg copper\n4.36 mg irom\n47.00 mg magnesium\n0.619 mg manganese\n136.00 mg phosphorous\n186.00 mg potassium\n89.4 mcg selenium\n1.05 mg zink\n12.68 g protein\n0.372 g alanine\n0.467 g arginine\n0.518 g aspartic_acid\n0.358 g cystine\n4.571 g glutamic_acid\n0.401 g glycine\n0.257 g histidine\n0 hydroxyproline\n0.490 g isoleucine\n0.867 g leucine\n0.243 g lysine\n0.198 g methionine\n0.616 g phenylalanine\n1.395 g proline\n0.598 g serine\n0.335 g threonine\n0.162 g tryptophan\n0.333 g tyrosine\n0.540 g valine\n72.83 g carbohydrate\n3.9 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.05 g fat\n0.150 g saturated_fatty_acids\n0.124 g monounsaturated_fatty_acids\n0.430 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.77 g ash\n0 caffeine\n0 theobromine\n12.67 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Spices, anise seed"
},
{
"from": "assistant",
"value": "100gms of Spices, anise seed contains the following nutrients:\n100 g serving_size\n337 calories\n16g total_fat\n0.6g saturated_fat\n0 cholesterol\n16.00 mg sodium\n0 choline\n10.00 mcg folate\n0.00 mcg folic_acid\n3.060 mg niacin\n0.797 mg pantothenic_acid\n0.290 mg riboflavin\n0.340 mg thiamin\n311.00 IU vitamin_a\n16.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.650 mg vitamin_b6\n21.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n646.00 mg calcium\n0.910 mg copper\n36.96 mg irom\n170.00 mg magnesium\n2.300 mg manganese\n440.00 mg phosphorous\n1441.00 mg potassium\n5.0 mcg selenium\n5.30 mg zink\n17.60 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n50.02 g carbohydrate\n14.6 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n15.90 g fat\n0.586 g saturated_fatty_acids\n9.780 g monounsaturated_fatty_acids\n3.150 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n6.95 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n9.54 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Snacks, corn cakes"
},
{
"from": "assistant",
"value": "100gms of Snacks, corn cakes contains the following nutrients:\n100 g serving_size\n387 calories\n2.4g total_fat\n0.4g saturated_fat\n0 cholesterol\n488.00 mg sodium\n0 choline\n19.00 mcg folate\n0.00 mcg folic_acid\n5.150 mg niacin\n0.830 mg pantothenic_acid\n0.050 mg riboflavin\n0.250 mg thiamin\n242.00 IU vitamin_a\n70.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n5.00 mcg carotene_beta\n4.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.140 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0.0 mcg vitamin_k\n19.00 mg calcium\n0.420 mg copper\n1.40 mg irom\n114.00 mg magnesium\n1.815 mg manganese\n157.00 mg phosphorous\n157.00 mg potassium\n9.9 mcg selenium\n2.00 mg zink\n8.10 g protein\n0.540 g alanine\n0.506 g arginine\n0.659 g aspartic_acid\n0.124 g cystine\n1.584 g glutamic_acid\n0.365 g glycine\n0.227 g histidine\n0 hydroxyproline\n0.316 g isoleucine\n0.837 g leucine\n0.267 g lysine\n0.177 g methionine\n0.408 g phenylalanine\n0.548 g proline\n0.402 g serine\n0.301 g threonine\n0.081 g tryptophan\n0.317 g tyrosine\n0.442 g valine\n83.40 g carbohydrate\n1.9 g fiber\n23.47 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n2.40 g fat\n0.420 g saturated_fatty_acids\n0.760 g monounsaturated_fatty_acids\n0.930 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.50 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n4.60 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Catsup, low sodium"
},
{
"from": "assistant",
"value": "100gms of Catsup, low sodium contains the following nutrients:\n100 g serving_size\n101 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n20.00 mg sodium\n12.5 mg choline\n9.00 mcg folate\n0.00 mcg folic_acid\n1.434 mg niacin\n0.047 mg pantothenic_acid\n0.166 mg riboflavin\n0.011 mg thiamin\n527.00 IU vitamin_a\n26.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n316.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n161.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.158 mg vitamin_b6\n4.1 mg vitamin_c\n0.00 IU vitamin_d\n1.46 mg vitamin_e\n1.46 mg tocopherol_alpha\n3.0 mcg vitamin_k\n15.00 mg calcium\n0.085 mg copper\n0.35 mg irom\n13.00 mg magnesium\n0.084 mg manganese\n26.00 mg phosphorous\n281.00 mg potassium\n0.7 mcg selenium\n0.17 mg zink\n1.04 g protein\n0.033 g alanine\n0.016 g arginine\n0.133 g aspartic_acid\n0.005 g cystine\n0.349 g glutamic_acid\n0.016 g glycine\n0.013 g histidine\n0 hydroxyproline\n0.014 g isoleucine\n0.021 g leucine\n0.023 g lysine\n0.005 g methionine\n0.021 g phenylalanine\n0.012 g proline\n0.021 g serine\n0.019 g threonine\n0.005 g tryptophan\n0.009 g tyrosine\n0.014 g valine\n27.40 g carbohydrate\n0.3 g fiber\n21.27 g sugars\n8.72 g fructose\n0.00 g galactose\n10.25 g glucose\n0.00 g lactose\n0.00 g maltose\n2.30 g sucrose\n0.10 g fat\n0.014 g saturated_fatty_acids\n0.015 g monounsaturated_fatty_acids\n0.041 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.94 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n68.51 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Croissants, cheese"
},
{
"from": "assistant",
"value": "100gms of Croissants, cheese contains the following nutrients:\n100 g serving_size\n414 calories\n21g total_fat\n11g saturated_fat\n57mg cholesterol\n361.00 mg sodium\n38.8 mg choline\n74.00 mcg folate\n41.00 mcg folic_acid\n2.160 mg niacin\n0.842 mg pantothenic_acid\n0.325 mg riboflavin\n0.523 mg thiamin\n805.00 IU vitamin_a\n204.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n89.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n43.00 mcg lutein_zeaxanthin\n0 lucopene\n0.32 mcg vitamin_b12\n0.073 mg vitamin_b6\n0.2 mg vitamin_c\n0.00 IU vitamin_d\n1.44 mg vitamin_e\n1.44 mg tocopherol_alpha\n10.9 mcg vitamin_k\n53.00 mg calcium\n0.100 mg copper\n2.15 mg irom\n24.00 mg magnesium\n0.340 mg manganese\n130.00 mg phosphorous\n132.00 mg potassium\n26.8 mcg selenium\n0.94 mg zink\n9.20 g protein\n0.338 g alanine\n0.363 g arginine\n0.527 g aspartic_acid\n0.176 g cystine\n2.585 g glutamic_acid\n0.301 g glycine\n0.212 g histidine\n0 hydroxyproline\n0.407 g isoleucine\n0.692 g leucine\n0.371 g lysine\n0.187 g methionine\n0.455 g phenylalanine\n0.894 g proline\n0.478 g serine\n0.304 g threonine\n0.109 g tryptophan\n0.302 g tyrosine\n0.453 g valine\n47.00 g carbohydrate\n2.6 g fiber\n11.35 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n20.90 g fat\n10.628 g saturated_fatty_acids\n6.509 g monounsaturated_fatty_acids\n2.384 g polyunsaturated_fatty_acids\n57.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.90 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n21.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Milk, fluid, sheep"
},
{
"from": "assistant",
"value": "100gms of Milk, fluid, sheep contains the following nutrients:\n100 g serving_size\n108 calories\n7g total_fat\n4.6g saturated_fat\n27mg cholesterol\n44.00 mg sodium\n0 choline\n7.00 mcg folate\n0.00 mcg folic_acid\n0.417 mg niacin\n0.407 mg pantothenic_acid\n0.355 mg riboflavin\n0.065 mg thiamin\n147.00 IU vitamin_a\n44.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.71 mcg vitamin_b12\n0.060 mg vitamin_b6\n4.2 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n193.00 mg calcium\n0.046 mg copper\n0.10 mg irom\n18.00 mg magnesium\n0.018 mg manganese\n158.00 mg phosphorous\n137.00 mg potassium\n1.7 mcg selenium\n0.54 mg zink\n5.98 g protein\n0.269 g alanine\n0.198 g arginine\n0.328 g aspartic_acid\n0.035 g cystine\n1.019 g glutamic_acid\n0.041 g glycine\n0.167 g histidine\n0 hydroxyproline\n0.338 g isoleucine\n0.587 g leucine\n0.513 g lysine\n0.155 g methionine\n0.284 g phenylalanine\n0.580 g proline\n0.492 g serine\n0.268 g threonine\n0.084 g tryptophan\n0.281 g tyrosine\n0.448 g valine\n5.36 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n7.00 g fat\n4.603 g saturated_fatty_acids\n1.724 g monounsaturated_fatty_acids\n0.308 g polyunsaturated_fatty_acids\n27.00 mg fatty_acids_total_trans\n0 alcohol\n0.96 g ash\n0 caffeine\n0 theobromine\n80.70 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Acerola juice, raw"
},
{
"from": "assistant",
"value": "100gms of Acerola juice, raw contains the following nutrients:\n100 g serving_size\n23 calories\n0.3g total_fat\n0.1g saturated_fat\n0 cholesterol\n3.00 mg sodium\n0 choline\n14.00 mcg folate\n0.00 mcg folic_acid\n0.400 mg niacin\n0.205 mg pantothenic_acid\n0.060 mg riboflavin\n0.020 mg thiamin\n509.00 IU vitamin_a\n25.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n305.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n17.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.004 mg vitamin_b6\n1600.0 mg vitamin_c\n0 vitamin_d\n0.18 mg vitamin_e\n0.18 mg tocopherol_alpha\n1.4 mcg vitamin_k\n10.00 mg calcium\n0.086 mg copper\n0.50 mg irom\n12.00 mg magnesium\n0 manganese\n9.00 mg phosphorous\n97.00 mg potassium\n0.1 mcg selenium\n0.10 mg zink\n0.40 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n4.80 g carbohydrate\n0.3 g fiber\n4.50 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.30 g fat\n0.068 g saturated_fatty_acids\n0.082 g monounsaturated_fatty_acids\n0.090 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.20 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n94.30 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Jute, raw, potherb"
},
{
"from": "assistant",
"value": "100gms of Jute, raw, potherb contains the following nutrients:\n100 g serving_size\n34 calories\n0.3g total_fat\n0 saturated_fat\n0 cholesterol\n8.00 mg sodium\n0 choline\n123.00 mcg folate\n0.00 mcg folic_acid\n1.260 mg niacin\n0.072 mg pantothenic_acid\n0.546 mg riboflavin\n0.133 mg thiamin\n5559.00 IU vitamin_a\n278.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.600 mg vitamin_b6\n37.0 mg vitamin_c\n0.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n208.00 mg calcium\n0.255 mg copper\n4.76 mg irom\n64.00 mg magnesium\n0.123 mg manganese\n83.00 mg phosphorous\n559.00 mg potassium\n0.9 mcg selenium\n0.79 mg zink\n4.65 g protein\n0.256 g alanine\n0.248 g arginine\n0.567 g aspartic_acid\n0.040 g cystine\n0.493 g glutamic_acid\n0.214 g glycine\n0.110 g histidine\n0 hydroxyproline\n0.221 g isoleucine\n0.388 g leucine\n0.219 g lysine\n0.065 g methionine\n0.212 g phenylalanine\n0.246 g proline\n0.182 g serine\n0.164 g threonine\n0.030 g tryptophan\n0.147 g tyrosine\n0.248 g valine\n5.80 g carbohydrate\n0 fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.25 g fat\n0.038 g saturated_fatty_acids\n0.017 g monounsaturated_fatty_acids\n0.120 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n1.58 g ash\n0 caffeine\n0 theobromine\n87.72 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fast food, biscuit"
},
{
"from": "assistant",
"value": "100gms of Fast food, biscuit contains the following nutrients:\n100 g serving_size\n370 calories\n19g total_fat\n12g saturated_fat\n2mg cholesterol\n979.00 mg sodium\n0.8 mg choline\n84.00 mcg folate\n53.00 mcg folic_acid\n3.713 mg niacin\n0.415 mg pantothenic_acid\n0.303 mg riboflavin\n0.441 mg thiamin\n60.00 IU vitamin_a\n18.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.059 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.47 mg vitamin_e\n0.47 mg tocopherol_alpha\n4.5 mcg vitamin_k\n70.00 mg calcium\n0.081 mg copper\n2.76 mg irom\n15.00 mg magnesium\n0.388 mg manganese\n474.00 mg phosphorous\n131.00 mg potassium\n12.1 mcg selenium\n0.50 mg zink\n7.08 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n42.82 g carbohydrate\n2.5 g fiber\n3.88 g sugars\n0.00 g fructose\n0.00 g galactose\n0.00 g glucose\n1.81 g lactose\n0.52 g maltose\n1.55 g sucrose\n18.92 g fat\n11.803 g saturated_fatty_acids\n2.487 g monounsaturated_fatty_acids\n2.199 g polyunsaturated_fatty_acids\n2.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.31 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n27.88 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Bagels, multigrain"
},
{
"from": "assistant",
"value": "100gms of Bagels, multigrain contains the following nutrients:\n100 g serving_size\n241 calories\n1.2g total_fat\n0 saturated_fat\n6mg cholesterol\n359.00 mg sodium\n16.1 mg choline\n81.00 mcg folate\n48.00 mcg folic_acid\n4.265 mg niacin\n0.518 mg pantothenic_acid\n0.253 mg riboflavin\n0.422 mg thiamin\n2.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n1.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n80.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.180 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.66 mg vitamin_e\n0.66 mg tocopherol_alpha\n0.6 mcg vitamin_k\n124.00 mg calcium\n0.236 mg copper\n2.23 mg irom\n85.00 mg magnesium\n1.790 mg manganese\n188.00 mg phosphorous\n204.00 mg potassium\n26.9 mcg selenium\n1.52 mg zink\n9.90 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n47.47 g carbohydrate\n6.2 g fiber\n8.66 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.24 g fat\n0.000 g saturated_fatty_acids\n0.314 g monounsaturated_fatty_acids\n0.700 g polyunsaturated_fatty_acids\n6.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.99 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n39.40 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Beef, dried, cured"
},
{
"from": "assistant",
"value": "100gms of Beef, dried, cured contains the following nutrients:\n100 g serving_size\n153 calories\n1.9g total_fat\n1g saturated_fat\n79mg cholesterol\n2790.00 mg sodium\n0.0 mg choline\n10.00 mcg folate\n0.00 mcg folic_acid\n5.164 mg niacin\n0.566 mg pantothenic_acid\n0.163 mg riboflavin\n0.065 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n1.59 mcg vitamin_b12\n0.386 mg vitamin_b6\n0.0 mg vitamin_c\n1.00 IU vitamin_d\n0.38 mg vitamin_e\n0.38 mg tocopherol_alpha\n1.3 mcg vitamin_k\n8.00 mg calcium\n0.074 mg copper\n2.42 mg irom\n19.00 mg magnesium\n0.017 mg manganese\n181.00 mg phosphorous\n235.00 mg potassium\n32.4 mcg selenium\n4.93 mg zink\n31.10 g protein\n1.748 g alanine\n1.859 g arginine\n2.618 g aspartic_acid\n0.371 g cystine\n4.316 g glutamic_acid\n1.750 g glycine\n0.917 g histidine\n0.302 g hydroxyproline\n1.308 g isoleucine\n2.287 g leucine\n2.429 g lysine\n0.749 g methionine\n1.135 g phenylalanine\n1.370 g proline\n1.132 g serine\n1.148 g threonine\n0.189 g tryptophan\n0.916 g tyrosine\n1.426 g valine\n2.76 g carbohydrate\n0.0 g fiber\n2.70 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.94 g fat\n0.950 g saturated_fatty_acids\n0.840 g monounsaturated_fatty_acids\n0.070 g polyunsaturated_fatty_acids\n79.00 mg fatty_acids_total_trans\n0.0 g alcohol\n10.40 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n53.80 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Nuts, almond paste"
},
{
"from": "assistant",
"value": "100gms of Nuts, almond paste contains the following nutrients:\n100 g serving_size\n458 calories\n28g total_fat\n2.6g saturated_fat\n0 cholesterol\n9.00 mg sodium\n28.5 mg choline\n73.00 mcg folate\n0.00 mcg folic_acid\n1.422 mg niacin\n0.113 mg pantothenic_acid\n0.414 mg riboflavin\n0.082 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n1.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.036 mg vitamin_b6\n0.1 mg vitamin_c\n0.00 IU vitamin_d\n13.54 mg vitamin_e\n13.54 mg tocopherol_alpha\n0.0 mcg vitamin_k\n172.00 mg calcium\n0.454 mg copper\n1.60 mg irom\n130.00 mg magnesium\n0.856 mg manganese\n258.00 mg phosphorous\n314.00 mg potassium\n4.2 mcg selenium\n1.48 mg zink\n9.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n47.81 g carbohydrate\n4.8 g fiber\n36.25 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n27.74 g fat\n2.629 g saturated_fatty_acids\n18.012 g monounsaturated_fatty_acids\n5.821 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.37 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n14.08 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Seaweed, raw, kelp"
},
{
"from": "assistant",
"value": "100gms of Seaweed, raw, kelp contains the following nutrients:\n100 g serving_size\n43 calories\n0.6g total_fat\n0.2g saturated_fat\n0 cholesterol\n233.00 mg sodium\n12.8 mg choline\n180.00 mcg folate\n0.00 mcg folic_acid\n0.470 mg niacin\n0.642 mg pantothenic_acid\n0.150 mg riboflavin\n0.050 mg thiamin\n116.00 IU vitamin_a\n6.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n70.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.002 mg vitamin_b6\n3.0 mg vitamin_c\n0.00 IU vitamin_d\n0.87 mg vitamin_e\n0.87 mg tocopherol_alpha\n66.0 mcg vitamin_k\n168.00 mg calcium\n0.130 mg copper\n2.85 mg irom\n121.00 mg magnesium\n0.200 mg manganese\n42.00 mg phosphorous\n89.00 mg potassium\n0.7 mcg selenium\n1.23 mg zink\n1.68 g protein\n0.122 g alanine\n0.065 g arginine\n0.125 g aspartic_acid\n0.098 g cystine\n0.268 g glutamic_acid\n0.100 g glycine\n0.024 g histidine\n0 hydroxyproline\n0.076 g isoleucine\n0.083 g leucine\n0.082 g lysine\n0.025 g methionine\n0.043 g phenylalanine\n0.073 g proline\n0.098 g serine\n0.055 g threonine\n0.048 g tryptophan\n0.026 g tyrosine\n0.072 g valine\n9.57 g carbohydrate\n1.3 g fiber\n0.60 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.56 g fat\n0.247 g saturated_fatty_acids\n0.098 g monounsaturated_fatty_acids\n0.047 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n6.61 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n81.58 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Seaweed, raw, agar"
},
{
"from": "assistant",
"value": "100gms of Seaweed, raw, agar contains the following nutrients:\n100 g serving_size\n26 calories\n0g total_fat\n0 saturated_fat\n0 cholesterol\n9.00 mg sodium\n6.0 mg choline\n85.00 mcg folate\n0.00 mcg folic_acid\n0.055 mg niacin\n0.302 mg pantothenic_acid\n0.022 mg riboflavin\n0.005 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n0.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n0.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.032 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.87 mg vitamin_e\n0.87 mg tocopherol_alpha\n2.3 mcg vitamin_k\n54.00 mg calcium\n0.061 mg copper\n1.86 mg irom\n67.00 mg magnesium\n0.373 mg manganese\n5.00 mg phosphorous\n226.00 mg potassium\n0.7 mcg selenium\n0.58 mg zink\n0.54 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n6.75 g carbohydrate\n0.5 g fiber\n0.28 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.03 g fat\n0.006 g saturated_fatty_acids\n0.003 g monounsaturated_fatty_acids\n0.010 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.36 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n91.32 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Fish oil, menhaden"
},
{
"from": "assistant",
"value": "100gms of Fish oil, menhaden contains the following nutrients:\n100 g serving_size\n902 calories\n100g total_fat\n30g saturated_fat\n521mg cholesterol\n0.00 mg sodium\n0 choline\n0.00 mcg folate\n0.00 mcg folic_acid\n0.000 mg niacin\n0.000 mg pantothenic_acid\n0.000 mg riboflavin\n0.000 mg thiamin\n0.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.000 mg vitamin_b6\n0.0 mg vitamin_c\n0 vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n0.00 mg calcium\n0.000 mg copper\n0.00 mg irom\n0.00 mg magnesium\n0.000 mg manganese\n0.00 mg phosphorous\n0.00 mg potassium\n0.0 mcg selenium\n0.00 mg zink\n0.00 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n0.00 g carbohydrate\n0.0 g fiber\n0 sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n100.00 g fat\n30.427 g saturated_fatty_acids\n26.694 g monounsaturated_fatty_acids\n34.197 g polyunsaturated_fatty_acids\n521.00 mg fatty_acids_total_trans\n0 alcohol\n0.00 g ash\n0 caffeine\n0 theobromine\n0.00 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Rolls, egg, dinner"
},
{
"from": "assistant",
"value": "100gms of Rolls, egg, dinner contains the following nutrients:\n100 g serving_size\n307 calories\n6.4g total_fat\n1.6g saturated_fat\n50mg cholesterol\n566.00 mg sodium\n31.4 mg choline\n184.00 mcg folate\n131.00 mcg folic_acid\n3.287 mg niacin\n0.655 mg pantothenic_acid\n0.517 mg riboflavin\n0.527 mg thiamin\n26.00 IU vitamin_a\n5.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n1.00 mcg carotene_beta\n1.00 mcg cryptoxanthin_beta\n71.00 mcg lutein_zeaxanthin\n0 lucopene\n0.24 mcg vitamin_b12\n0.053 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.36 mg vitamin_e\n0.36 mg tocopherol_alpha\n2.1 mcg vitamin_k\n59.00 mg calcium\n0.133 mg copper\n3.52 mg irom\n25.00 mg magnesium\n0.527 mg manganese\n101.00 mg phosphorous\n104.00 mg potassium\n29.6 mcg selenium\n1.12 mg zink\n9.50 g protein\n0.364 g alanine\n0.384 g arginine\n0.533 g aspartic_acid\n0.201 g cystine\n2.769 g glutamic_acid\n0.338 g glycine\n0.209 g histidine\n0 hydroxyproline\n0.395 g isoleucine\n0.686 g leucine\n0.328 g lysine\n0.186 g methionine\n0.467 g phenylalanine\n0.915 g proline\n0.490 g serine\n0.310 g threonine\n0.111 g tryptophan\n0.292 g tyrosine\n0.443 g valine\n52.00 g carbohydrate\n3.7 g fiber\n4.30 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n6.40 g fat\n1.577 g saturated_fatty_acids\n2.930 g monounsaturated_fatty_acids\n1.128 g polyunsaturated_fatty_acids\n50.00 mg fatty_acids_total_trans\n0.0 g alcohol\n1.70 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n30.40 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Bread, white wheat"
},
{
"from": "assistant",
"value": "100gms of Bread, white wheat contains the following nutrients:\n100 g serving_size\n238 calories\n2.2g total_fat\n0.6g saturated_fat\n0 cholesterol\n478.00 mg sodium\n8.1 mg choline\n127.00 mcg folate\n49.00 mcg folic_acid\n4.455 mg niacin\n0.455 mg pantothenic_acid\n0.255 mg riboflavin\n0.510 mg thiamin\n4.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n2.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n25.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.080 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.38 mg vitamin_e\n0.38 mg tocopherol_alpha\n7.7 mcg vitamin_k\n684.00 mg calcium\n0.149 mg copper\n4.89 mg irom\n26.00 mg magnesium\n0.634 mg manganese\n103.00 mg phosphorous\n127.00 mg potassium\n16.1 mcg selenium\n0.95 mg zink\n10.66 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n43.91 g carbohydrate\n9.2 g fiber\n5.00 g sugars\n2.70 g fructose\n0.00 g galactose\n1.50 g glucose\n0.00 g lactose\n0.80 g maltose\n0.00 g sucrose\n2.15 g fat\n0.630 g saturated_fatty_acids\n0.393 g monounsaturated_fatty_acids\n0.973 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n3.69 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n39.60 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Onions, raw, sweet"
},
{
"from": "assistant",
"value": "100gms of Onions, raw, sweet contains the following nutrients:\n100 g serving_size\n32 calories\n0.1g total_fat\n0 saturated_fat\n0 cholesterol\n8.00 mg sodium\n5.5 mg choline\n23.00 mcg folate\n0 folic_acid\n0.133 mg niacin\n0.098 mg pantothenic_acid\n0.020 mg riboflavin\n0.041 mg thiamin\n1.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n1.00 mcg carotene_beta\n0.00 mcg cryptoxanthin_beta\n6.00 mcg lutein_zeaxanthin\n0 lucopene\n0 vitamin_b12\n0.130 mg vitamin_b6\n4.8 mg vitamin_c\n0.00 IU vitamin_d\n0.02 mg vitamin_e\n0.02 mg tocopherol_alpha\n0.3 mcg vitamin_k\n20.00 mg calcium\n0.056 mg copper\n0.26 mg irom\n9.00 mg magnesium\n0.076 mg manganese\n27.00 mg phosphorous\n119.00 mg potassium\n0.5 mcg selenium\n0.13 mg zink\n0.80 g protein\n0.017 g alanine\n0.111 g arginine\n0.067 g aspartic_acid\n0.009 g cystine\n0.177 g glutamic_acid\n0.020 g glycine\n0.011 g histidine\n0 hydroxyproline\n0.014 g isoleucine\n0.025 g leucine\n0.033 g lysine\n0.009 g methionine\n0.024 g phenylalanine\n0.015 g proline\n0.020 g serine\n0.018 g threonine\n0.009 g tryptophan\n0.012 g tyrosine\n0.020 g valine\n7.55 g carbohydrate\n0.9 g fiber\n5.02 g sugars\n2.02 g fructose\n0.00 g galactose\n2.26 g glucose\n0.02 g lactose\n0.00 g maltose\n0.72 g sucrose\n0.08 g fat\n0 saturated_fatty_acids\n0 monounsaturated_fatty_acids\n0 polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.34 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n91.24 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Onions, raw, welsh"
},
{
"from": "assistant",
"value": "100gms of Onions, raw, welsh contains the following nutrients:\n100 g serving_size\n34 calories\n0.4g total_fat\n0.1g saturated_fat\n0 cholesterol\n17.00 mg sodium\n5.3 mg choline\n16.00 mcg folate\n0.00 mcg folic_acid\n0.400 mg niacin\n0.169 mg pantothenic_acid\n0.090 mg riboflavin\n0.050 mg thiamin\n1160.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.072 mg vitamin_b6\n27.0 mg vitamin_c\n0.00 IU vitamin_d\n0.51 mg vitamin_e\n0.51 mg tocopherol_alpha\n193.4 mcg vitamin_k\n18.00 mg calcium\n0.070 mg copper\n1.22 mg irom\n23.00 mg magnesium\n0.137 mg manganese\n49.00 mg phosphorous\n212.00 mg potassium\n0.6 mcg selenium\n0.52 mg zink\n1.90 g protein\n0.086 g alanine\n0.137 g arginine\n0.176 g aspartic_acid\n0 cystine\n0.393 g glutamic_acid\n0.094 g glycine\n0.033 g histidine\n0 hydroxyproline\n0.081 g isoleucine\n0.113 g leucine\n0.095 g lysine\n0.021 g methionine\n0.061 g phenylalanine\n0.126 g proline\n0.086 g serine\n0.074 g threonine\n0.021 g tryptophan\n0.055 g tyrosine\n0.084 g valine\n6.50 g carbohydrate\n2.4 g fiber\n2.18 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n0.40 g fat\n0.067 g saturated_fatty_acids\n0.056 g monounsaturated_fatty_acids\n0.156 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n0.70 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n90.50 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for SILK Chai, soymilk"
},
{
"from": "assistant",
"value": "100gms of SILK Chai, soymilk contains the following nutrients:\n100 g serving_size\n53 calories\n1.4g total_fat\n0.2g saturated_fat\n0 cholesterol\n41.00 mg sodium\n0 choline\n7.00 mcg folate\n0 folic_acid\n0 niacin\n0 pantothenic_acid\n0.140 mg riboflavin\n0 thiamin\n123.00 IU vitamin_a\n0 vitamin_a_rae\n0 carotene_alpha\n0 carotene_beta\n0 cryptoxanthin_beta\n0 lutein_zeaxanthin\n0 lucopene\n0.37 mcg vitamin_b12\n0 vitamin_b6\n0.0 mg vitamin_c\n33.00 IU vitamin_d\n0 vitamin_e\n0 tocopherol_alpha\n0 vitamin_k\n123.00 mg calcium\n0 copper\n0.44 mg irom\n0.00 mg magnesium\n0 manganese\n0 phosphorous\n123.00 mg potassium\n0.0 mcg selenium\n0.37 mg zink\n2.47 g protein\n0 alanine\n0 arginine\n0 aspartic_acid\n0 cystine\n0 glutamic_acid\n0 glycine\n0 histidine\n0 hydroxyproline\n0 isoleucine\n0 leucine\n0 lysine\n0 methionine\n0 phenylalanine\n0 proline\n0 serine\n0 threonine\n0 tryptophan\n0 tyrosine\n0 valine\n7.82 g carbohydrate\n0.0 g fiber\n5.76 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n1.44 g fat\n0.206 g saturated_fatty_acids\n0 monounsaturated_fatty_acids\n0 polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0 alcohol\n0.65 g ash\n0 caffeine\n0 theobromine\n87.62 g water"
}
]
|
[
{
"from": "human",
"value": "Find nutritional information for Rolls, rye, dinner"
},
{
"from": "assistant",
"value": "100gms of Rolls, rye, dinner contains the following nutrients:\n100 g serving_size\n286 calories\n3.4g total_fat\n0.6g saturated_fat\n0 cholesterol\n650.00 mg sodium\n14.6 mg choline\n99.00 mcg folate\n77.00 mcg folic_acid\n3.900 mg niacin\n0.383 mg pantothenic_acid\n0.270 mg riboflavin\n0.380 mg thiamin\n8.00 IU vitamin_a\n0.00 mcg vitamin_a_rae\n0.00 mcg carotene_alpha\n4.00 mcg carotene_beta\n1.00 mcg cryptoxanthin_beta\n54.00 mcg lutein_zeaxanthin\n0 lucopene\n0.00 mcg vitamin_b12\n0.062 mg vitamin_b6\n0.0 mg vitamin_c\n0.00 IU vitamin_d\n0.34 mg vitamin_e\n0.34 mg tocopherol_alpha\n3.1 mcg vitamin_k\n30.00 mg calcium\n0.201 mg copper\n2.70 mg irom\n54.00 mg magnesium\n0.702 mg manganese\n159.00 mg phosphorous\n180.00 mg potassium\n27.8 mcg selenium\n0.97 mg zink\n10.30 g protein\n0.362 g alanine\n0.403 g arginine\n0.532 g aspartic_acid\n0.215 g cystine\n3.231 g glutamic_acid\n0.369 g glycine\n0.224 g histidine\n0 hydroxyproline\n0.396 g isoleucine\n0.712 g leucine\n0.282 g lysine\n0.172 g methionine\n0.510 g phenylalanine\n1.125 g proline\n0.512 g serine\n0.313 g threonine\n0.119 g tryptophan\n0.262 g tyrosine\n0.468 g valine\n53.10 g carbohydrate\n4.9 g fiber\n1.17 g sugars\n0 fructose\n0 galactose\n0 glucose\n0 lactose\n0 maltose\n0 sucrose\n3.40 g fat\n0.605 g saturated_fatty_acids\n1.236 g monounsaturated_fatty_acids\n0.708 g polyunsaturated_fatty_acids\n0.00 mg fatty_acids_total_trans\n0.0 g alcohol\n2.90 g ash\n0.00 mg caffeine\n0.00 mg theobromine\n30.10 g water"
}
]
|
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