natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, continue walking steadily for 2 steps, and slow your pace again for 1 gait.
|
turn left,turn left,turn right,slowdown,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed,slowdown
|
mixed
| 156,491 |
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,0.93,0.69
|
1.28,1.44,1.44,1.44,1.28,1.78,1.78,1.78,1.28,1.42,1.42,1.42,1.28,1.66,1.56,2.02
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, walk steadily for 2 steps, and finish with another right turn.
|
turn left,turn left,turn right,slowdown,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,494 |
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.74,0.69,0.69,0.69,0.74
|
1.56,1.83,1.83,1.83,1.56,1.71,1.71,1.71,1.56,1.77,1.77,1.77,1.56,2.16,2.02,2.02,2.02,2.02,2.02
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, walk steadily for 2 steps, and then turn right again.
|
turn left,turn left,turn right,slowdown,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,498 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.56,1.36,1.36,1.36,1.56
|
1.17,1.02,1.02,1.02,1.17,1.21,1.21,1.21,1.17,1.05,1.05,1.05,1.17,1.27,1.14,1.10,1.10,1.10,1.14
|
Make two consecutive left turns, followed by a right turn. Gradually reduce your speed for 1 gait, continue walking steadily for 1 gait, and take another right turn.
|
turn left,turn left,turn right,slowdown,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,499 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.56,1.36,1.36,1.36,1.56
|
1.61,1.14,1.14,1.14,1.61,1.06,1.06,1.06,1.61,1.19,1.19,1.19,1.61,1.12,1.01,1.12,1.12,1.12,1.01
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, increase your speed for 1 gait, and walk steadily for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,504 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.08,1.38,1.38
|
1.12,1.31,1.31,1.31,1.12,1.55,1.55,1.55,1.12,1.34,1.34,1.34,1.12,1.52,1.07,1.10
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, continue walking steadily for 2 steps, and finish with another right turn.
|
turn left,turn left,turn right,slowdown,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,503 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.84,0.69,0.69,0.69,0.84
|
1.42,1.78,1.78,1.78,1.42,1.56,1.56,1.56,1.42,1.61,1.61,1.61,1.42,1.80,1.82,2.02,2.02,2.02,1.82
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, increase your speed for 1 gait, and continue walking steadily for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,510 |
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.93
|
1.23,0.98,0.98,0.98,1.23,1.06,1.06,1.06,1.23,1.15,1.15,1.15,1.23,1.34,0.85,0.84
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, increase your speed for 1 gait, and proceed steadily for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,509 |
1.46,1.26,1.26,1.26,1.46,1.26,1.26,1.26,1.46,1.26,1.26,1.26,1.46,1.16,1.46,1.46
|
1.07,1.25,1.25,1.25,1.07,1.22,1.22,1.22,1.07,1.32,1.32,1.32,1.07,1.43,1.06,0.98
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, increase your speed for 1 gait, and walk steadily for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,513 |
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,1.12,1.12
|
1.53,1.65,1.65,1.65,1.53,1.65,1.65,1.65,1.53,1.75,1.75,1.75,1.53,1.91,1.38,1.48
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, increase your speed for 1 gait, and walk steadily for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,507 |
1.46,1.26,1.26,1.26,1.46,1.26,1.26,1.26,1.46,1.26,1.26,1.26,1.46,1.16,1.46,1.46
|
1.37,1.28,1.28,1.28,1.37,1.51,1.51,1.51,1.37,1.17,1.17,1.17,1.37,1.34,1.08,1.18
|
Make two consecutive left turns, followed by a right turn. Reduce your speed gradually for 1 gait, then increase it gradually over the next 2 gaits with two consecutive speed-ups.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,517 |
0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.99,1.29
|
1.80,2.02,2.02,2.02,1.80,2.16,2.16,2.16,1.80,2.19,2.19,2.19,1.80,2.02,1.52,1.22
|
Make two consecutive left turns, followed by a right turn. Reduce your pace gradually for 1 gait, then pick it back up over the next 1 gait. Continue walking steadily for 1 gait.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,514 |
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,1.12,1.12
|
1.32,1.90,1.90,1.90,1.32,1.97,1.97,1.97,1.32,1.86,1.86,1.86,1.32,1.86,1.59,1.37
|
Make two consecutive left turns, followed by a right turn. Reduce your speed gradually for 1 gait, then pick it back up over the next 1 gait. Continue walking steadily for 1 gait.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,508 |
1.46,1.26,1.26,1.26,1.46,1.26,1.26,1.26,1.46,1.26,1.26,1.26,1.46,1.16,1.46,1.46
|
1.02,1.36,1.36,1.36,1.02,1.31,1.31,1.31,1.02,1.16,1.16,1.16,1.02,1.25,1.17,1.04
|
Turn left, then turn left again, followed by a right turn. Transition to a slower pace gradually for 2 steps, then speed up over the next 1 gait. Walk steadily for 2 steps afterward.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,512 |
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.93
|
0.93,0.85,0.85,0.85,0.93,0.91,0.91,0.91,0.93,1.21,1.21,1.21,0.93,1.11,0.77,0.93
|
Turn left, then turn left again, followed by a right turn. Slow your pace gradually for 1 gait, then accelerate twice over the next 2 gaits to move faster.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,518 |
0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.99,1.29
|
2.22,2.02,2.02,2.02,2.22,2.02,2.02,2.02,2.22,2.02,2.02,2.02,2.22,2.02,1.54,1.17
|
Turn left twice, followed by a right turn. Ease into a slower pace gradually for 1 gait, then gradually speed up twice over the next 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,521 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,1.43,1.73
|
1.24,1.15,1.15,1.15,1.24,1.25,1.25,1.25,1.24,1.26,1.26,1.26,1.24,2.01,1.08,1.38
|
Turn left, then turn left again, followed by a right turn. Ease into a slower pace gradually for 1 gait, then accelerate twice over the next 2 gaits to move faster.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,524 |
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09,1.39
|
1.52,1.64,1.64,1.64,1.52,1.64,1.64,1.64,1.52,1.72,1.72,1.72,1.52,1.87,1.62,1.45
|
Turn left twice, then turn right. Gradually slow down over 1 gait, then speed up over the next 1 gait. Walk steadily for 2 steps afterward.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,506 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.08,1.38,1.38
|
1.30,1.27,1.27,1.27,1.30,1.26,1.26,1.26,1.30,1.33,1.33,1.33,1.30,1.64,1.09,1.29
|
Make two consecutive left turns, followed by a right turn. Reduce your speed gradually for 1 gait, then gradually pick up the pace over the next 2 gaits with two consecutive speed boosts.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,523 |
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09,1.39
|
1.32,1.66,1.66,1.66,1.32,1.67,1.67,1.67,1.32,1.70,1.70,1.70,1.32,1.76,1.32,1.15
|
Turn left twice, then turn right. Slow down gradually for 1 gait, then pick up the pace over the next 1 gait and speed up twice over the next 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,516 |
0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.99,1.29
|
1.80,2.02,2.02,2.02,1.80,2.35,2.35,2.35,1.80,2.29,2.29,2.29,1.80,2.02,1.52,1.37
|
Make two consecutive left turns, followed by one right turn. Reduce your speed gradually for 1 gait, then increase your pace steadily over 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,520 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,1.43,1.73
|
1.11,1.23,1.23,1.23,1.11,1.25,1.25,1.25,1.11,1.25,1.25,1.25,1.11,1.38,1.37,1.04
|
Make two consecutive left turns, followed by one right turn. Adjust your pace by slowing down over 1 gait, speeding up over 1 gait, and continue walking at a steady pace for 1 gait.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,511 |
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.93
|
1.03,1.33,1.33,1.33,1.03,0.94,0.94,0.94,1.03,1.33,1.33,1.33,1.03,1.35,0.96,0.80
|
Turn left, then turn left again, followed by one right turn. Adjust your speed by reducing it over 1 gait, increasing it over 1 gait, and then maintain a steady pace for 1 gait.
|
turn left,turn left,turn right,slowdown,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,keep_speed
|
mixed
| 156,515 |
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.82,1.12,1.12
|
1.64,1.60,1.60,1.60,1.64,1.54,1.54,1.54,1.64,1.67,1.67,1.67,1.64,1.76,1.31,1.55
|
Turn left twice, then turn right. Slow down gradually for 1 gait, then increase your pace steadily over 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,519 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,1.43,1.73
|
1.22,1.32,1.32,1.32,1.22,1.25,1.25,1.25,1.22,1.27,1.27,1.27,1.22,1.32,1.25,1.06
|
Turn left twice, then turn right. Reduce your speed gradually for 1 gait, then increase your pace steadily over 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,522 |
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,1.09,1.39
|
1.51,1.72,1.72,1.72,1.51,1.71,1.71,1.71,1.51,1.61,1.61,1.61,1.51,1.89,1.39,1.52
|
Turn left, then turn left again, and then turn right. Reduce your speed gradually for 1 gait, increase it briefly over 1 gait, and then slow down again over 1 gait.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,530 |
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,0.92,1.22,0.92
|
1.56,1.40,1.40,1.40,1.56,1.68,1.68,1.68,1.56,1.41,1.41,1.41,1.56,1.59,1.38,1.54
|
Turn left twice, then turn right. Reduce your speed gradually for 1 gait, increase it briefly over 1 gait, and then slow down again over 1 gait.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,528 |
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,0.92,1.22,0.92
|
1.22,1.45,1.45,1.45,1.22,1.48,1.48,1.48,1.22,1.72,1.72,1.72,1.22,1.82,1.46,1.85
|
Make two consecutive left turns, followed by one right turn. Ease into a slower pace gradually over 1 gait, then increase your pace steadily over 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,526 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,1.14,1.44
|
1.47,1.57,1.57,1.57,1.47,1.56,1.56,1.56,1.47,1.80,1.80,1.80,1.47,1.71,1.71,1.07
|
Turn left twice, then turn right. Slow down gradually for 1 gait, then pick up your pace steadily over 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,525 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,1.14,1.44
|
1.41,1.56,1.56,1.56,1.41,1.78,1.78,1.78,1.41,1.52,1.52,1.52,1.41,1.78,1.35,1.67
|
Turn left, turn left again, and then turn right. Reduce your speed gradually over 1 gait, then increase it steadily step by step over 2 gaits.
|
turn left,turn left,turn right,slowdown,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,speedup
|
mixed
| 156,527 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,1.14,1.44
|
1.65,1.60,1.60,1.60,1.65,1.60,1.60,1.60,1.65,1.75,1.75,1.75,1.65,1.83,1.40,1.03
|
Turn left twice, then turn right. Reduce your speed gradually for 2 gaits, briefly increase your pace for 1 gait, and then reduce your speed again for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,534 |
1.41,1.21,1.21,1.21,1.41,1.21,1.21,1.21,1.41,1.21,1.21,1.21,1.41,1.11,1.41,1.11
|
1.10,1.54,1.54,1.54,1.10,1.40,1.40,1.40,1.10,1.29,1.29,1.29,1.10,1.32,1.09,1.33
|
Make two left turns, followed by a right turn. Reduce your speed gradually for 2 gaits, increase your pace briefly for 1 gait, and then slow down again for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,532 |
1.55,1.35,1.35,1.35,1.55,1.35,1.35,1.35,1.55,1.35,1.35,1.35,1.55,1.25,1.55,1.25
|
0.93,1.11,1.11,1.11,0.93,1.11,1.11,1.11,0.93,1.16,1.16,1.16,0.93,1.30,1.13,1.24
|
Turn left twice, then turn right. Reduce your speed gradually for 2 gaits, briefly increase your pace for 1 gait, and finish by turning right again.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,540 |
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,1.25,1.05,1.05,1.05,1.25
|
1.25,1.47,1.47,1.47,1.25,1.58,1.58,1.58,1.25,1.43,1.43,1.43,1.25,1.52,1.25,1.48,1.48,1.48,1.25
|
Turn left twice, then turn right. Reduce your speed gradually for 2 gaits, briefly increase your pace for 1 gait, and then reduce your speed again for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,537 |
1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.62,1.92,1.62
|
0.78,1.26,1.26,1.26,0.78,1.55,1.55,1.55,0.78,1.56,1.56,1.56,0.78,1.06,1.08,1.63
|
Make two left turns, followed by a right turn. Reduce your speed gradually for 2 gaits, increase your pace briefly for 1 gait, and then slow down again for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,529 |
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,0.92,1.22,0.92
|
1.39,1.45,1.45,1.45,1.39,1.41,1.41,1.41,1.39,1.82,1.82,1.82,1.39,1.66,1.21,1.93
|
Take two left turns, followed by a right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 1 gait, and turn right once more.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,544 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.49,1.79,1.59,1.59,1.59,1.79
|
1.00,1.11,1.11,1.11,1.00,1.14,1.14,1.14,1.00,1.05,1.05,1.05,1.00,1.06,0.95,1.15,1.15,1.15,0.95
|
Make two left turns, followed by a right turn. Reduce your speed gradually for 2 gaits, briefly increase your pace for 1 gait, and ease back to a slower speed for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,535 |
1.41,1.21,1.21,1.21,1.41,1.21,1.21,1.21,1.41,1.21,1.21,1.21,1.41,1.11,1.41,1.11
|
1.43,1.22,1.22,1.22,1.43,1.24,1.24,1.24,1.43,1.21,1.21,1.21,1.43,1.80,1.04,1.46
|
Turn left twice, then turn right. Reduce your speed gradually for 2 gaits, briefly increase your pace for 1 gait, and reduce your speed again for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,531 |
1.55,1.35,1.35,1.35,1.55,1.35,1.35,1.35,1.55,1.35,1.35,1.35,1.55,1.25,1.55,1.25
|
1.04,1.11,1.11,1.11,1.04,1.18,1.18,1.18,1.04,1.11,1.11,1.11,1.04,1.23,1.14,1.23
|
Make two left turns, then a right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 1 gait, followed by another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,541 |
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,1.25,1.05,1.05,1.05,1.25
|
1.19,1.48,1.48,1.48,1.19,1.59,1.59,1.59,1.19,1.48,1.48,1.48,1.19,1.72,1.29,1.48,1.48,1.48,1.29
|
Turn left, turn left again, and then turn right. Gradually reduce your speed for 2 gaits, briefly increase your pace for 1 gait, and finish with another slowdown for 2 steps.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,539 |
1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.62,1.92,1.62
|
1.04,1.50,1.50,1.50,1.04,1.10,1.10,1.10,1.04,0.96,0.96,0.96,1.04,0.96,1.42,1.48
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and finish by slowing down gradually for 2 more gaits.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,533 |
1.55,1.35,1.35,1.35,1.55,1.35,1.35,1.35,1.55,1.35,1.35,1.35,1.55,1.25,1.55,1.25
|
1.56,1.08,1.08,1.08,1.56,1.12,1.12,1.12,1.56,1.19,1.19,1.19,1.56,1.21,1.18,1.22
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and finish by slowing down gradually for 2 more gaits.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,536 |
1.41,1.21,1.21,1.21,1.41,1.21,1.21,1.21,1.41,1.21,1.21,1.21,1.41,1.11,1.41,1.11
|
1.45,1.24,1.24,1.24,1.45,1.37,1.37,1.37,1.45,1.22,1.22,1.22,1.45,1.38,1.19,1.56
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your pace for 2 gaits, briefly increase your pace for 2 steps, and complete the sequence with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,548 |
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,1.23,1.03,1.03,1.03,1.23
|
1.28,1.47,1.47,1.47,1.28,1.45,1.45,1.45,1.28,1.65,1.65,1.65,1.28,1.66,1.41,1.45,1.45,1.45,1.41
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and finish with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,551 |
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.73,1.73,1.73,1.93
|
1.01,1.07,1.07,1.07,1.01,1.03,1.03,1.03,1.01,1.35,1.35,1.35,1.01,1.21,1.00,1.27,1.27,1.27,1.00
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and then slow down gradually for 2 more gaits.
|
turn left,turn left,turn right,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown
|
mixed
| 156,538 |
1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.62,1.92,1.62
|
0.78,1.34,1.34,1.34,0.78,0.92,0.92,0.92,0.78,1.10,1.10,1.10,0.78,1.17,0.97,0.98
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your pace for 2 gaits, briefly increase your pace for 2 steps, and complete the sequence with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,542 |
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,1.25,1.05,1.05,1.05,1.25
|
1.17,1.43,1.43,1.43,1.17,1.45,1.45,1.45,1.17,1.49,1.49,1.49,1.17,1.95,1.25,1.40,1.40,1.40,1.25
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and finally complete the sequence with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,549 |
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.73,1.73,1.73,1.93
|
1.09,1.01,1.01,1.01,1.09,1.24,1.24,1.24,1.09,1.52,1.52,1.52,1.09,1.10,1.03,1.02,1.02,1.02,1.03
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and finish with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,547 |
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,1.23,1.03,1.03,1.03,1.23
|
1.30,1.61,1.61,1.61,1.30,1.49,1.49,1.49,1.30,1.50,1.50,1.50,1.30,1.62,1.29,1.44,1.44,1.44,1.29
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your speed for 2 gaits, briefly increase your pace for 2 steps, and end with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,545 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.49,1.79,1.59,1.59,1.59,1.79
|
0.92,0.91,0.91,0.91,0.92,0.97,0.97,0.97,0.92,1.39,1.39,1.39,0.92,1.06,0.79,1.46,1.46,1.46,0.79
|
Make two consecutive left turns, followed by one right turn. Gradually reduce your pace for 2 gaits, briefly increase your pace for 2 steps, and then complete the sequence with another right turn.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,550 |
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.73,1.73,1.73,1.93
|
1.07,0.94,0.94,0.94,1.07,1.03,1.03,1.03,1.07,1.38,1.38,1.38,1.07,1.78,0.86,1.01,1.01,1.01,0.86
|
Turn left twice, then turn right. Reduce your speed gradually for 2 gaits and keep walking steadily for 2 steps.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,552 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.49,1.19,1.19
|
0.85,1.28,1.28,1.28,0.85,1.12,1.12,1.12,0.85,1.24,1.24,1.24,0.85,1.12,1.25,1.24
|
Make two left turns, then turn to the right. Ease into a slower pace over 2 gaits and continue walking steadily for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,556 |
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69
|
1.42,1.60,1.60,1.60,1.42,1.56,1.56,1.56,1.42,2.07,2.07,2.07,1.42,1.84,2.02,2.36
|
Turn left, left again, then right. Slow down twice over 2 gaits, and walk 2 steps at a steady pace.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,560 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.69
|
1.75,2.14,2.14,2.14,1.75,2.06,2.06,2.06,1.75,2.08,2.08,2.08,1.75,2.27,2.02,2.23
|
Turn left twice, then turn right. Slow down over 1 gait, pick up the pace over 1 gait, and turn right again.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,546 |
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,1.23,1.03,1.03,1.03,1.23
|
1.27,1.51,1.51,1.51,1.27,1.55,1.55,1.55,1.27,1.51,1.51,1.51,1.27,2.18,1.28,1.48,1.48,1.48,1.28
|
Make two left turns, followed by a right turn. Ease into a slower pace over 2 gaits, then continue walking for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,559 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.69
|
1.53,2.17,2.17,2.17,1.53,1.82,1.82,1.82,1.53,1.82,1.82,1.82,1.53,2.18,2.02,2.02
|
Turn left, then left again, and then right. Reduce your speed over 2 gaits and walk 2 steps while maintaining the slower pace.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,554 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.49,1.19,1.19
|
1.32,1.20,1.20,1.20,1.32,1.04,1.04,1.04,1.32,1.24,1.24,1.24,1.32,1.04,1.44,1.30
|
Turn left twice, then turn right. Slow down over 1 gait, speed up over 1 gait, and finish by turning right again.
|
turn left,turn left,turn right,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,543 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.49,1.79,1.59,1.59,1.59,1.79
|
1.09,1.20,1.20,1.20,1.09,1.12,1.12,1.12,1.09,0.88,0.88,0.88,1.09,1.06,1.43,1.30,1.30,1.30,1.43
|
Make two left turns, followed by a right turn. Ease into a slower pace over 2 gaits and continue walking for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,553 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.49,1.19,1.19
|
1.17,0.96,0.96,0.96,1.17,1.12,1.12,1.12,1.17,1.04,1.04,1.04,1.17,1.05,1.55,1.24
|
Make two left turns, followed by a right turn. Adjust your speed by slowing down twice over 2 gaits, then speed up over 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,565 |
1.49,1.29,1.29,1.29,1.49,1.29,1.29,1.29,1.49,1.29,1.29,1.29,1.49,1.19,0.89,1.19
|
1.00,1.25,1.25,1.25,1.00,1.13,1.13,1.13,1.00,1.17,1.17,1.17,1.00,1.31,1.99,1.31
|
Turn left, turn left again, then turn right. Reduce your pace over 2 gaits and walk 2 steps at the slower speed.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,563 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.41,1.11,1.11
|
1.00,1.23,1.23,1.23,1.00,1.01,1.01,1.01,1.00,0.94,0.94,0.94,1.00,1.32,1.43,1.37
|
Make two consecutive left turns, then turn right. Reduce your pace gradually for 1 gait, slow down again for 1 gait, and finally increase your speed gradually for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,566 |
1.49,1.29,1.29,1.29,1.49,1.29,1.29,1.29,1.49,1.29,1.29,1.29,1.49,1.19,0.89,1.19
|
1.42,1.41,1.41,1.41,1.42,1.11,1.11,1.11,1.42,1.21,1.21,1.21,1.42,1.28,1.72,1.28
|
Make two consecutive left turns, followed by a right turn. Ease into a slower speed gradually for 1 gait, then increase your speed gradually for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,568 |
1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36,1.66
|
0.88,1.20,1.20,1.20,0.88,1.17,1.17,1.17,0.88,0.87,0.87,0.87,0.88,1.08,1.08,0.98
|
Make two consecutive left turns, then turn right. Reduce your speed gradually for 1 gait, and keep walking steadily for 1 gait at the reduced pace.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,555 |
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69
|
1.33,1.59,1.59,1.59,1.33,1.66,1.66,1.66,1.33,1.57,1.57,1.57,1.33,1.74,2.39,2.02
|
Make two consecutive left turns, then turn right. Reduce your speed gradually for 1 gait, then increase your pace gradually for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,564 |
1.49,1.29,1.29,1.29,1.49,1.29,1.29,1.29,1.49,1.29,1.29,1.29,1.49,1.19,0.89,1.19
|
1.01,1.25,1.25,1.25,1.01,1.15,1.15,1.15,1.01,1.16,1.16,1.16,1.01,1.28,1.77,1.46
|
Make two consecutive left turns, then turn right. Transition to a slower speed gradually for 1 gait, and keep moving steadily for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,557 |
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69
|
1.40,1.56,1.56,1.56,1.40,1.56,1.56,1.56,1.40,1.91,1.91,1.91,1.40,1.96,2.07,2.12
|
Make two consecutive left turns, followed by a right turn. Ease into a slower pace gradually for 1 gait, then maintain your speed for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,562 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.41,1.11,1.11
|
1.03,1.01,1.01,1.01,1.03,1.10,1.10,1.10,1.03,1.01,1.01,1.01,1.03,1.98,1.38,1.39
|
Make two consecutive left turns, then turn right. Reduce your speed gradually for 1 gait, and keep walking steadily for 1 gait at the reduced pace.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,561 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.41,1.11,1.11
|
0.92,1.07,1.07,1.07,0.92,1.14,1.14,1.14,0.92,1.12,1.12,1.12,0.92,1.17,1.51,1.41
|
Make two consecutive left turns, then turn right. Reduce your speed gradually for 1 gait, then increase your pace gradually for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,567 |
1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36,1.66
|
0.85,1.01,1.01,1.01,0.85,0.97,0.97,0.97,0.85,1.29,1.29,1.29,0.85,0.93,1.19,1.09
|
Make two consecutive left turns, then turn right. Gradually reduce your speed for 1 gait, and keep walking steadily for 1 gait at the reduced pace.
|
turn left,turn left,turn right,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,keep_speed
|
mixed
| 156,558 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.69
|
1.59,2.05,2.05,2.05,1.59,1.82,1.82,1.82,1.59,1.82,1.82,1.82,1.59,2.02,2.02,2.02
|
Make two consecutive left turns, then take a right. Slow your steps gradually for 1 gait, then increase your pace gradually for 1 gait.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,575 |
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.12,1.42
|
1.01,1.21,1.21,1.21,1.01,1.10,1.10,1.10,1.01,1.25,1.25,1.25,1.01,1.33,1.44,1.06
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 2 gaits, and then increase your pace gradually for 2 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,570 |
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.85,0.69,0.99
|
1.34,1.80,1.80,1.80,1.34,1.81,1.81,1.81,1.34,2.06,2.06,2.06,1.34,1.82,2.12,1.60
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 2 steps, and then increase your pace gradually for 2 steps.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,572 |
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.85,0.69,0.99
|
1.35,1.58,1.58,1.58,1.35,1.87,1.87,1.87,1.35,1.61,1.61,1.61,1.35,1.96,2.02,1.54
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 2 gaits, and then increase your pace gradually for 2 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,573 |
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.12,1.42
|
1.22,1.60,1.60,1.60,1.22,1.02,1.02,1.02,1.22,1.35,1.35,1.35,1.22,1.49,1.44,1.59
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,576 |
1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.03,0.73,0.69
|
1.49,1.38,1.38,1.38,1.49,1.38,1.38,1.38,1.49,1.55,1.55,1.55,1.49,1.45,2.10,2.02
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,583 |
1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.31,1.01,0.71
|
1.17,1.21,1.21,1.21,1.17,1.15,1.15,1.15,1.17,1.14,1.14,1.14,1.17,1.20,1.60,2.43
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 2 gaits, and then increase your pace gradually for 2 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,574 |
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.12,1.42
|
1.00,1.04,1.04,1.04,1.00,1.07,1.07,1.07,1.00,1.38,1.38,1.38,1.00,1.08,1.36,1.18
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,577 |
1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.03,0.73,0.69
|
1.18,1.62,1.62,1.62,1.18,1.61,1.61,1.61,1.18,1.38,1.38,1.38,1.18,1.46,2.95,2.02
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 1.5 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,586 |
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69
|
1.88,2.21,2.21,2.21,1.88,2.15,2.15,2.15,1.88,2.02,2.02,2.02,1.88,2.02,2.02,2.02
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 2 gaits, and then increase your pace gradually for 2 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,569 |
1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.76,1.76,1.76,1.96,1.66,1.36,1.66
|
0.98,1.08,1.08,1.08,0.98,1.09,1.09,1.09,0.98,0.85,0.85,0.85,0.98,1.02,1.15,1.05
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed for 1.5 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,584 |
1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.31,1.01,0.71
|
1.03,1.15,1.15,1.15,1.03,1.72,1.72,1.72,1.03,1.26,1.26,1.26,1.03,1.13,1.47,2.42
|
Turn left twice, then turn right. Gradually slow down over 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,579 |
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.48,1.18,0.88
|
1.32,1.48,1.48,1.48,1.32,1.36,1.36,1.36,1.32,1.08,1.08,1.08,1.32,1.05,1.36,1.62
|
Turn left twice, then pivot right. Gradually slow down over 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,581 |
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.48,1.18,0.88
|
1.02,0.92,0.92,0.92,1.02,0.96,0.96,0.96,1.02,1.10,1.10,1.10,1.02,1.13,1.54,1.79
|
Turn left, turn left again, and then turn right. Gradually reduce your speed step by step, and finish with another right turn.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,590 |
1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.23,0.93,0.73,0.73,0.73,0.93
|
1.21,1.16,1.16,1.16,1.21,1.19,1.19,1.19,1.21,1.15,1.15,1.15,1.21,1.35,1.57,1.96,1.96,1.96,1.57
|
Turn left, then turn left again, and finish with a right turn. Gradually slow down over 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,587 |
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69
|
1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,2.33,2.33,2.33,1.90,2.02,2.02,2.16
|
Turn left twice, then turn right. Gradually slow down over 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,585 |
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69
|
2.08,2.02,2.02,2.02,2.08,2.02,2.02,2.02,2.08,2.02,2.02,2.02,2.08,2.02,2.02,2.27
|
Turn left twice, then turn right. Gradually slow down over 2 gaits, then turn right again.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,594 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.08,0.78,0.69,0.69,0.69,0.78
|
1.13,1.28,1.28,1.28,1.13,1.27,1.27,1.27,1.13,1.72,1.72,1.72,1.13,1.36,1.94,2.02,2.02,2.02,1.94
|
Make two left turns, followed by a right turn. Ease into a slower speed over 2 gaits, then speed up afterward.
|
turn left,turn left,turn right,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,speedup
|
mixed
| 156,571 |
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.85,0.69,0.99
|
1.35,1.52,1.52,1.52,1.35,1.88,1.88,1.88,1.35,1.71,1.71,1.71,1.35,1.83,2.16,1.51
|
Make two left turns, followed by a right turn. Ease into a slower pace over 2 gaits, then turn right.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,589 |
1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.23,0.93,0.73,0.73,0.73,0.93
|
1.22,1.17,1.17,1.17,1.22,1.17,1.17,1.17,1.22,1.18,1.18,1.18,1.22,1.24,2.05,1.98,1.98,1.98,2.05
|
Make two left turns, followed by a right turn. Ease into a slower pace across 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,580 |
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.48,1.18,0.88
|
0.96,0.90,0.90,0.90,0.96,1.15,1.15,1.15,0.96,0.90,0.90,0.90,0.96,1.80,1.42,1.69
|
Make two left turns followed by a right turn. Gradually reduce your pace over 2 gaits, and then turn right again.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,598 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69
|
2.01,1.90,1.90,1.90,2.01,1.89,1.89,1.89,2.01,1.91,1.91,1.91,2.01,2.11,2.26,2.02,2.02,2.02,2.26
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed over 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,582 |
1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.31,1.01,0.71
|
1.10,1.06,1.06,1.06,1.10,1.09,1.09,1.09,1.10,1.23,1.23,1.23,1.10,1.21,1.42,2.44
|
Make two consecutive left turns, then make one right turn. Gradually reduce your walking speed over 3 gaits.
|
turn left,turn left,turn right,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown
|
mixed
| 156,578 |
1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.03,0.73,0.69
|
1.22,1.29,1.29,1.29,1.22,1.60,1.60,1.60,1.22,1.32,1.32,1.32,1.22,1.64,2.64,2.03
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed over 2 gaits, then make one more right turn.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,588 |
1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.23,0.93,0.73,0.73,0.73,0.93
|
1.04,1.40,1.40,1.40,1.04,1.20,1.20,1.20,1.04,1.48,1.48,1.48,1.04,1.39,1.72,3.13,3.13,3.13,1.72
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed over 2 gaits, then make one more right turn.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,591 |
1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89,1.59,1.29,1.09,1.09,1.09,1.29
|
1.12,1.01,1.01,1.01,1.12,1.37,1.37,1.37,1.12,1.16,1.16,1.16,1.12,1.03,1.34,1.46,1.46,1.46,1.34
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed, then make one more right turn. Maintain your pace for 1 gait.
|
turn left,turn left,turn right,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 156,602 |
1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.62,1.42,1.42,1.42,1.62,1.62
|
1.01,1.46,1.46,1.46,1.01,1.31,1.31,1.31,1.01,0.85,0.85,0.85,1.01,1.03,1.24,1.24,1.24,1.03,1.04
|
Make two consecutive left turns, then make one right turn. Gradually reduce your pace steadily over 2 gaits, then make one more right turn.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,596 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.08,0.78,0.69,0.69,0.69,0.78
|
1.47,1.28,1.28,1.28,1.47,1.31,1.31,1.31,1.47,1.31,1.31,1.31,1.47,1.39,2.70,2.02,2.02,2.02,2.70
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed, then make one more right turn. Maintain your pace for 1 gait.
|
turn left,turn left,turn right,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 156,606 |
1.52,1.32,1.32,1.32,1.52,1.32,1.32,1.32,1.52,1.32,1.32,1.32,1.52,1.22,1.02,1.02,1.02,1.22,1.22
|
1.53,1.79,1.79,1.79,1.53,1.18,1.18,1.18,1.53,1.13,1.13,1.13,1.53,1.15,1.58,1.58,1.58,1.15,1.27
|
Make two consecutive left turns, then make one right turn. Gradually ease into a slower pace over 2 gaits, then make one more right turn.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,595 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.08,0.78,0.69,0.69,0.69,0.78
|
1.06,1.24,1.24,1.24,1.06,1.34,1.34,1.34,1.06,1.24,1.24,1.24,1.06,1.43,1.85,2.02,2.02,2.02,1.85
|
Make two consecutive left turns, then make one right turn. Gradually ease into a slower pace over 2 gaits, then make one more right turn.
|
turn left,turn left,turn right,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,593 |
1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89,1.69,1.69,1.69,1.89,1.59,1.29,1.09,1.09,1.09,1.29
|
1.04,1.07,1.07,1.07,1.04,1.27,1.27,1.27,1.04,1.16,1.16,1.16,1.04,1.22,1.15,1.58,1.58,1.58,1.15
|
Make two consecutive left turns, then make one right turn. Gradually reduce your speed, then make one more right turn. Maintain your pace for 1 gait.
|
turn left,turn left,turn right,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 156,607 |
1.52,1.32,1.32,1.32,1.52,1.32,1.32,1.32,1.52,1.32,1.32,1.32,1.52,1.22,1.02,1.02,1.02,1.22,1.22
|
1.42,1.32,1.32,1.32,1.42,1.13,1.13,1.13,1.42,1.23,1.23,1.23,1.42,1.21,1.67,1.67,1.67,1.21,1.35
|
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