natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Make two consecutive left turns, then turn right. Gradually increase your speed over 2 steps, walk steadily for 1 gait, and finish by accelerating for 2 additional steps.
|
turn left,turn left,turn right,speedup,keep speed,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,speedup
|
mixed
| 156,296 |
1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.81,1.81,2.06
|
1.18,1.26,1.26,1.26,1.18,1.20,1.20,1.20,1.18,1.23,1.23,1.23,1.18,1.06,0.84,0.75
|
Make two consecutive left turns, then turn right. Increase your pace over 1 gait, keep moving steadily for 1 gait, then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,307 |
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.92,1.92,1.62
|
1.10,1.50,1.50,1.50,1.10,1.27,1.27,1.27,1.10,1.56,1.56,1.56,1.10,1.04,0.94,0.91
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 1 gait, and then accelerate for 2 additional steps.
|
turn left,turn left,turn right,speedup,keep speed,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,speedup
|
mixed
| 156,297 |
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,2.06,2.06,2.06
|
0.97,1.25,1.25,1.25,0.97,1.15,1.15,1.15,0.97,1.46,1.46,1.46,0.97,0.82,0.94,0.78
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 2 steps, and then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,300 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,1.19,1.19,0.89
|
1.67,2.02,2.02,2.02,1.67,2.02,2.02,2.02,1.67,2.02,2.02,2.02,1.67,1.36,1.29,1.84
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 2 steps, and then accelerate for 2 additional steps.
|
turn left,turn left,turn right,speedup,keep speed,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,speedup
|
mixed
| 156,298 |
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,2.06,2.06,2.06
|
0.97,1.15,1.15,1.15,0.97,1.12,1.12,1.12,0.97,1.41,1.41,1.41,0.97,0.97,0.74,0.96
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, maintain a steady pace for 1 gait, and then accelerate for 2 additional steps.
|
turn left,turn left,turn right,speedup,keep speed,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,speedup
|
mixed
| 156,299 |
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,2.06,2.06,2.06
|
1.30,1.21,1.21,1.21,1.30,1.15,1.15,1.15,1.30,1.52,1.52,1.52,1.30,0.77,0.94,1.05
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 2 steps at the faster pace, and then make another right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,312 |
1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.69,1.69,1.49,1.49,1.49,1.69
|
1.12,1.25,1.25,1.25,1.12,1.22,1.22,1.22,1.12,1.22,1.22,1.22,1.12,1.09,1.32,1.29,1.29,1.29,1.32
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 2 steps, and then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,302 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,1.19,1.19,0.89
|
1.77,2.02,2.02,2.02,1.77,2.02,2.02,2.02,1.77,2.02,2.02,2.02,1.77,1.33,1.25,1.70
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 2 steps, and then make another right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,315 |
1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.86,1.86,1.66,1.66,1.66,1.86
|
1.34,1.09,1.09,1.09,1.34,1.81,1.81,1.81,1.34,1.35,1.35,1.35,1.34,0.90,0.93,0.94,0.94,0.94,0.93
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 1 gait, walk steadily for 2 steps, and then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,306 |
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.92,1.92,1.62
|
1.04,1.33,1.33,1.33,1.04,1.06,1.06,1.06,1.04,1.34,1.34,1.34,1.04,0.86,1.04,0.98
|
Make two left turns, followed by a right turn. Increase your speed gradually for 1 gait, maintain the faster pace for 1 gait, and then turn right once more.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,313 |
1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.69,1.69,1.49,1.49,1.49,1.69
|
1.15,1.81,1.81,1.81,1.15,1.22,1.22,1.22,1.15,1.25,1.25,1.25,1.15,1.15,0.95,0.99,0.99,0.99,0.95
|
Make two left turns followed by a right turn. Increase your speed gradually for 1 gait, keep walking steadily for 1 gait, and then reduce your pace gradually for 1 gait.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,310 |
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.94,1.94,1.64
|
1.18,1.04,1.04,1.04,1.18,1.04,1.04,1.04,1.18,1.51,1.51,1.51,1.18,0.92,1.04,0.90
|
Turn left, turn left again, and then turn right. Increase your speed gradually for 1 gait, walk briskly for 2 steps, and slow down gradually for 1 gait afterward.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,308 |
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.92,1.92,1.62
|
1.29,1.50,1.50,1.50,1.29,1.03,1.03,1.03,1.29,1.08,1.08,1.08,1.29,0.90,1.08,1.10
|
Turn left twice, then turn right. Speed up gradually for 1 gait, walk briskly for 2 steps, and then slow down gradually for 1 gait.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,309 |
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.94,1.94,1.64
|
1.04,1.08,1.08,1.08,1.04,1.26,1.26,1.26,1.04,1.35,1.35,1.35,1.04,0.83,1.04,1.28
|
Make two left turns followed by a right turn. Increase your pace gradually for 1 gait, maintain the faster pace for 1 gait, and then turn right.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,316 |
1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.86,1.86,1.66,1.66,1.66,1.86
|
1.00,1.16,1.16,1.16,1.00,1.15,1.15,1.15,1.00,1.80,1.80,1.80,1.00,0.87,1.06,1.45,1.45,1.45,1.06
|
Make two left turns, followed by a right turn. Pick up your pace gradually for 1 gait, continue walking steadily for 1 gait, then take another right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,319 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,2.06,2.06,1.86,1.86,1.86,2.06
|
1.20,1.21,1.21,1.21,1.20,1.05,1.05,1.05,1.20,1.48,1.48,1.48,1.20,0.91,0.94,1.05,1.05,1.05,0.94
|
Turn left, turn left again, and then turn right. Increase your speed gradually for 1 gait, walk steadily for 2 steps, and finish with a right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,314 |
1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.69,1.69,1.49,1.49,1.49,1.69
|
1.11,1.28,1.28,1.28,1.11,1.50,1.50,1.50,1.11,1.32,1.32,1.32,1.11,1.08,1.01,1.26,1.26,1.26,1.01
|
Turn left, turn left again, and then turn right. Increase your speed gradually for 1 gait, walk steadily for 2 steps, and finish with a right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,320 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,2.06,2.06,1.86,1.86,1.86,2.06
|
1.20,1.02,1.02,1.02,1.20,1.58,1.58,1.58,1.20,1.09,1.09,1.09,1.20,0.89,0.91,0.91,0.91,0.91,0.91
|
Turn left twice, then turn right. Speed up gradually for 2 gaits, and keep walking steadily for 2 steps.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,327 |
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,2.04,2.06,2.06
|
1.08,1.04,1.04,1.04,1.08,1.51,1.51,1.51,1.08,1.21,1.21,1.21,1.08,1.13,0.92,0.78
|
Turn left twice, then turn right. Speed up gradually for 2 gaits, and keep walking steadily for 2 steps.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,324 |
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,1.22,1.52,1.52
|
1.87,2.14,2.14,2.14,1.87,2.20,2.20,2.20,1.87,2.12,2.12,2.12,1.87,1.60,1.03,0.94
|
Make two consecutive left turns followed by a right turn. Increase your speed gradually for 2 gaits, walk at the faster pace for 1 gait, and then make a right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,322 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,2.06,2.06,1.86,1.86,1.86,2.06
|
1.30,1.18,1.18,1.18,1.30,0.90,0.90,0.90,1.30,1.24,1.24,1.24,1.30,0.75,0.94,0.76,0.76,0.76,0.94
|
Turn left twice, then turn right. Increase your speed gradually for 2 steps and walk at the quicker pace for 1 gait, then turn right again.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,318 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,2.06,2.06,1.86,1.86,1.86,2.06
|
0.88,1.43,1.43,1.43,0.88,1.77,1.77,1.77,0.88,1.06,1.06,1.06,0.88,0.78,0.95,0.99,0.99,0.99,0.95
|
Turn left, turn left again, and then turn right. Increase your speed gradually for 2 steps, walk at the quicker pace for 1 gait, and then reduce your pace gradually for 2 steps.
|
turn left,turn left,turn right,speedup,keep speed,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown
|
mixed
| 156,311 |
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.94,1.94,1.64
|
1.27,1.47,1.47,1.47,1.27,1.03,1.03,1.03,1.27,1.06,1.06,1.06,1.27,0.87,0.91,1.04
|
Make two consecutive left turns, followed by a right turn. Increase your speed gradually for 2 gaits and walk at the faster pace for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,334 |
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.54,1.84,1.84
|
1.20,1.45,1.45,1.45,1.20,1.56,1.56,1.56,1.20,1.45,1.45,1.45,1.20,1.29,0.90,0.96
|
Make two consecutive left turns, followed by a right turn. Increase your speed gradually for 2 gaits, then maintain your current speed for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,328 |
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,2.04,2.06,2.06
|
1.19,1.19,1.19,1.19,1.19,1.09,1.09,1.09,1.19,1.11,1.11,1.11,1.19,0.82,1.00,0.79
|
Turn left twice, then turn right. Increase your speed gradually for 2 steps and walk at the quicker pace for 1 gait, then make a right turn again.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,321 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,2.06,2.06,1.86,1.86,1.86,2.06
|
0.84,1.34,1.34,1.34,0.84,0.99,0.99,0.99,0.84,0.89,0.89,0.89,0.84,0.81,0.91,0.95,0.95,0.95,0.91
|
Turn left, then left again, and then right. Increase your speed gradually for 2 steps, walk at the quicker pace for 1 gait, and finish with another right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,317 |
1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.86,1.86,1.66,1.66,1.66,1.86
|
0.94,1.47,1.47,1.47,0.94,1.27,1.27,1.27,0.94,1.13,1.13,1.13,0.94,1.08,0.76,1.14,1.14,1.14,0.76
|
Make two consecutive left turns, followed by a right turn. Increase your speed gradually for 2 gaits, and continue walking at the faster pace for 2 steps.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,332 |
1.34,1.14,1.14,1.14,1.34,1.14,1.14,1.14,1.34,1.14,1.14,1.14,1.34,1.64,1.94,1.94
|
1.14,1.33,1.33,1.33,1.14,1.33,1.33,1.33,1.14,1.34,1.34,1.34,1.14,1.03,0.95,0.95
|
Turn left, then left again, and then right. Increase your speed gradually for 2 steps, walk at the faster pace for 1 gait, and finish with a right turn.
|
turn left,turn left,turn right,speedup,keep speed,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,323 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,2.06,2.06,1.86,1.86,1.86,2.06
|
1.28,1.07,1.07,1.07,1.28,1.00,1.00,1.00,1.28,1.45,1.45,1.45,1.28,0.97,0.79,0.82,0.82,0.82,0.79
|
Turn left, turn left again, and then turn right. Increase your speed gradually for 2 gaits, and continue walking at the faster pace for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,329 |
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,2.04,2.06,2.06
|
1.11,0.98,0.98,0.98,1.11,1.35,1.35,1.35,1.11,1.11,1.11,1.11,1.11,0.78,0.81,1.40
|
Make two consecutive left turns, then turn right. Gradually increase your speed over 2 gaits, then maintain your current pace for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,333 |
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.54,1.84,1.84
|
1.23,1.53,1.53,1.53,1.23,1.35,1.35,1.35,1.23,1.54,1.54,1.54,1.23,0.95,0.97,0.96
|
Turn left, then turn left again, and then turn right. Gradually increase your speed over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,338 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.73,2.03,2.06
|
1.32,1.38,1.38,1.38,1.32,1.18,1.18,1.18,1.32,1.35,1.35,1.35,1.32,1.21,1.14,0.83
|
Turn left, then turn left again, and then turn right. Gradually increase your speed steadily across 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,344 |
1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84,2.06,2.06,2.06
|
0.96,1.04,1.04,1.04,0.96,1.07,1.07,1.07,0.96,1.23,1.23,1.23,0.96,0.92,0.87,1.14
|
Make two consecutive left turns, then turn right. Gradually pick up the pace over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,336 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.73,2.03,2.06
|
1.05,1.45,1.45,1.45,1.05,1.25,1.25,1.25,1.05,1.21,1.21,1.21,1.05,1.01,1.18,0.89
|
Make two consecutive left turns, followed by a right turn. Gradually accelerate your speed over 2 gaits, then maintain it for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,331 |
1.34,1.14,1.14,1.14,1.34,1.14,1.14,1.14,1.34,1.14,1.14,1.14,1.34,1.64,1.94,1.94
|
1.09,1.42,1.42,1.42,1.09,1.39,1.39,1.39,1.09,1.33,1.33,1.33,1.09,1.19,0.91,0.78
|
Turn left, then turn left again, and then turn right. Gradually pick up the pace, then walk 1 gait at the faster speed.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,326 |
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,1.22,1.52,1.52
|
1.55,2.19,2.19,2.19,1.55,2.12,2.12,2.12,1.55,2.28,2.28,2.28,1.55,1.33,0.98,1.50
|
Make two consecutive left turns, followed by a right turn. Gradually increase your pace, then continue walking for 1 gait at the faster speed.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,325 |
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,1.22,1.52,1.52
|
1.84,2.12,2.12,2.12,1.84,2.09,2.09,2.09,1.84,2.29,2.29,2.29,1.84,1.41,1.58,1.77
|
Make two consecutive left turns, followed by a right turn. Gradually increase your speed steadily over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,337 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.73,2.03,2.06
|
1.06,1.30,1.30,1.30,1.06,1.26,1.26,1.26,1.06,1.30,1.30,1.30,1.06,1.18,1.14,1.05
|
Make two consecutive left turns, then turn right. Gradually pick up your pace over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,345 |
0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,1.25,1.55,1.85
|
1.78,1.88,1.88,1.88,1.78,2.08,2.08,2.08,1.78,2.24,2.24,2.24,1.78,1.21,0.96,1.38
|
Turn left, then turn left again, and then turn right. Gradually increase your walking speed over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,341 |
1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.74,2.04,2.06
|
1.08,1.23,1.23,1.23,1.08,1.28,1.28,1.28,1.08,1.37,1.37,1.37,1.08,1.24,0.90,0.73
|
Make two left turns, followed by a right turn. Increase your speed steadily for 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,340 |
1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.74,2.04,2.06
|
1.46,1.34,1.34,1.34,1.46,1.22,1.22,1.22,1.46,1.23,1.23,1.23,1.46,1.49,1.11,0.73
|
Make two left turns, followed by a right turn. Increase your speed steadily for 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,346 |
0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,1.25,1.55,1.85
|
1.52,2.14,2.14,2.14,1.52,2.28,2.28,2.28,1.52,2.02,2.02,2.02,1.52,1.18,1.03,0.86
|
Make two left turns, followed by a right turn. Increase your speed steadily for 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,343 |
1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84,2.06,2.06,2.06
|
1.07,1.09,1.09,1.09,1.07,0.89,0.89,0.89,1.07,1.05,1.05,1.05,1.07,0.83,0.96,0.79
|
Turn left, then left again, and then to the right. Increase your pace steadily for 1 gait, and then maintain your current speed for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,335 |
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.54,1.84,1.84
|
1.58,1.44,1.44,1.44,1.58,1.51,1.51,1.51,1.58,1.47,1.47,1.47,1.58,0.96,0.90,1.07
|
Turn left, turn left again, and then turn right. Walk faster step by step, adjusting your pace across 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,347 |
0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,1.25,1.55,1.85
|
1.71,2.28,2.28,2.28,1.71,2.25,2.25,2.25,1.71,2.14,2.14,2.14,1.71,1.21,1.04,0.93
|
Turn left twice, then turn right. Gradually pick up the pace over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,339 |
1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.74,2.04,2.06
|
1.02,1.39,1.39,1.39,1.02,1.30,1.30,1.30,1.02,1.21,1.21,1.21,1.02,0.99,1.07,0.94
|
Make two left turns followed by a right turn. Increase your pace over 2 gaits, then ease into a slower speed for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,349 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,2.06,2.06,1.76
|
0.74,1.35,1.35,1.35,0.74,1.23,1.23,1.23,0.74,1.09,1.09,1.09,0.74,1.01,1.24,1.10
|
Turn left twice, then turn right. Gradually pick up the pace over 3 gaits.
|
turn left,turn left,turn right,speedup,speedup,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,speedup
|
mixed
| 156,342 |
1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84,1.64,1.64,1.64,1.84,2.06,2.06,2.06
|
0.90,1.56,1.56,1.56,0.90,1.14,1.14,1.14,0.90,0.92,0.92,0.92,0.90,0.99,0.96,1.24
|
Turn left twice, then turn right. Gradually pick up the pace over 2 gaits, then reduce your speed for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,351 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,2.01,2.06,1.76
|
1.05,1.31,1.31,1.31,1.05,1.45,1.45,1.45,1.05,1.38,1.38,1.38,1.05,0.84,0.89,1.48
|
Turn left twice, then turn right. Pick up your pace gradually, speeding up for 2 gaits, and keep walking steadily for 1 gait.
|
turn left,turn left,turn right,speedup,speedup,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,keep_speed
|
mixed
| 156,330 |
1.34,1.14,1.14,1.14,1.34,1.14,1.14,1.14,1.34,1.14,1.14,1.14,1.34,1.64,1.94,1.94
|
1.35,1.27,1.27,1.27,1.35,1.33,1.33,1.33,1.35,1.24,1.24,1.24,1.35,1.53,1.36,1.08
|
Make two consecutive left turns, followed by one right turn. Gradually increase your pace over 2 gaits, then ease into a slower speed over 2 gaits.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,358 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.68,1.98,1.68
|
1.47,1.35,1.35,1.35,1.47,1.36,1.36,1.36,1.47,1.37,1.37,1.37,1.47,0.95,0.87,1.17
|
Turn left twice, then make one right turn. Gradually increase your pace over 2 gaits, then reduce your speed over 1 gait.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,348 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,2.06,2.06,1.76
|
0.97,1.15,1.15,1.15,0.97,1.23,1.23,1.23,0.97,1.04,1.04,1.04,0.97,0.91,0.86,1.31
|
Turn left twice, then make one right turn. Gradually increase your pace over 2 gaits, and finally make one more right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,360 |
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82,1.62,1.62,1.62,1.82
|
1.23,1.67,1.67,1.67,1.23,1.62,1.62,1.62,1.23,1.70,1.70,1.70,1.23,1.19,0.95,1.18,1.18,1.18,0.95
|
Make two consecutive left turns, followed by one right turn. Gradually increase your pace over 2 gaits, then ease into a slower speed over 2 gaits.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,352 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,2.01,2.06,1.76
|
0.94,1.20,1.20,1.20,0.94,0.97,0.97,0.97,0.94,1.07,1.07,1.07,0.94,0.77,1.21,1.34
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed steadily over 2 gaits (4 steps), then make one more right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,361 |
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82,1.62,1.62,1.62,1.82
|
1.35,1.48,1.48,1.48,1.35,1.52,1.52,1.52,1.35,1.47,1.47,1.47,1.35,1.35,0.94,1.51,1.51,1.51,0.94
|
Turn left, then turn left again, and make one right turn. Pick up your pace gradually over 2 gaits, then reduce your speed over 1 gait.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,350 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,2.06,2.06,1.76
|
1.07,0.89,0.89,0.89,1.07,1.10,1.10,1.10,1.07,1.24,1.24,1.24,1.07,0.84,0.84,0.98
|
Turn left twice, then make one right turn. Gradually increase your pace over 2 gaits, then reduce your speed over 1 gait.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,357 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.68,1.98,1.68
|
1.12,1.24,1.24,1.24,1.12,1.30,1.30,1.30,1.12,1.56,1.56,1.56,1.12,0.90,1.09,1.03
|
Make two consecutive left turns, followed by one right turn. Gradually increase your pace over 2 gaits, then ease into a slower speed over 2 gaits.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,355 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,1.27,1.57,1.27
|
1.76,2.22,2.22,2.22,1.76,1.99,1.99,1.99,1.76,2.02,2.02,2.02,1.76,1.27,1.51,1.25
|
Turn left, then turn left again, and make one right turn. Gradually increase your pace over 2 gaits, and end with one more right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,362 |
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.52,1.82,1.62,1.62,1.62,1.82
|
1.37,1.73,1.73,1.73,1.37,1.70,1.70,1.70,1.37,1.55,1.55,1.55,1.37,1.39,1.34,0.94,0.94,0.94,1.34
|
Turn left, then turn left again, and make one right turn. Pick up your pace gradually over 2 gaits, then reduce your speed over 1 gait.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,356 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,1.27,1.57,1.27
|
1.53,2.11,2.11,2.11,1.53,1.82,1.82,1.82,1.53,1.82,1.82,1.82,1.53,1.29,0.95,1.20
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then reduce your speed gradually for 2 steps.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,354 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,1.27,1.57,1.27
|
1.71,1.99,1.99,1.99,1.71,2.02,2.02,2.02,1.71,2.27,2.27,2.27,1.71,1.23,1.15,1.24
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then make another right turn to finish.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,366 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.73,2.03,1.83,1.83,1.83,2.03
|
1.06,1.24,1.24,1.24,1.06,1.27,1.27,1.27,1.06,1.27,1.27,1.27,1.06,0.99,0.86,0.98,0.98,0.98,0.86
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then turn right again.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,363 |
1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88,2.06,2.06,1.86,1.86,1.86,2.06
|
1.07,1.18,1.18,1.18,1.07,0.89,0.89,0.89,1.07,1.20,1.20,1.20,1.07,1.00,1.00,0.76,0.76,0.76,1.00
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then turn right again to finish.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,369 |
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,1.39,1.69,1.49,1.49,1.49,1.69
|
1.53,1.64,1.64,1.64,1.53,1.64,1.64,1.64,1.53,1.76,1.76,1.76,1.53,1.07,0.91,1.12,1.12,1.12,0.91
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits (4 steps), then make another right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,364 |
1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88,2.06,2.06,1.86,1.86,1.86,2.06
|
0.86,1.00,1.00,1.00,0.86,1.23,1.23,1.23,0.86,1.15,1.15,1.15,0.86,0.89,0.78,0.97,0.97,0.97,0.78
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then make another right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,365 |
1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88,1.68,1.68,1.68,1.88,2.06,2.06,1.86,1.86,1.86,2.06
|
1.08,1.08,1.08,1.08,1.08,1.01,1.01,1.01,1.08,1.59,1.59,1.59,1.08,1.00,0.73,1.08,1.08,1.08,0.73
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then finish with another right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,368 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.73,2.03,1.83,1.83,1.83,2.03
|
1.11,1.25,1.25,1.25,1.11,1.31,1.31,1.31,1.11,1.36,1.36,1.36,1.11,1.02,1.71,0.77,0.77,0.77,1.71
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then turn right again to finish.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,367 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.73,2.03,1.83,1.83,1.83,2.03
|
1.31,1.25,1.25,1.25,1.31,1.19,1.19,1.19,1.31,1.42,1.42,1.42,1.31,1.33,1.71,0.96,0.96,0.96,1.71
|
Make two consecutive left turns, followed by one right turn. Briefly increase your speed for 2 steps, reduce your speed for 2 steps, and maintain your pace steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,379 |
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,1.23,0.93,0.93
|
1.63,2.65,2.65,2.65,1.63,1.94,1.94,1.94,1.63,1.94,1.94,1.94,1.63,1.44,1.63,1.73
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then reduce your speed for 2 steps.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,359 |
1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.18,1.18,1.18,1.38,1.68,1.98,1.68
|
1.01,1.72,1.72,1.72,1.01,1.29,1.29,1.29,1.01,1.39,1.39,1.39,1.01,1.03,1.07,1.12
|
Make two consecutive left turns, followed by one right turn. Increase your pace gradually for 2 steps, then decrease your speed for 2 steps. Maintain your pace steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,376 |
1.21,1.01,1.01,1.01,1.21,1.01,1.01,1.01,1.21,1.01,1.01,1.01,1.21,1.51,1.21,1.21
|
1.22,1.75,1.75,1.75,1.22,1.77,1.77,1.77,1.22,1.48,1.48,1.48,1.22,1.03,1.29,1.35
|
Turn left twice consecutively, then turn right. Gradually increase your speed for 2 steps, slow down for 2 steps, and continue walking steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,377 |
1.21,1.01,1.01,1.01,1.21,1.01,1.01,1.01,1.21,1.01,1.01,1.01,1.21,1.51,1.21,1.21
|
1.38,1.56,1.56,1.56,1.38,1.45,1.45,1.45,1.38,1.50,1.50,1.50,1.38,1.04,1.31,1.35
|
Turn left twice consecutively, then turn right. Gradually increase your speed for 2 gaits, then transition back to a slower pace over 2 steps.
|
turn left,turn left,turn right,speedup,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown
|
mixed
| 156,353 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,2.01,2.06,1.76
|
0.88,1.01,1.01,1.01,0.88,1.02,1.02,1.02,0.88,1.43,1.43,1.43,0.88,1.01,1.03,1.69
|
Turn left twice consecutively, then turn right. Accelerate gradually for 2 steps, then slow down for 2 steps, and continue walking steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,374 |
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,1.21,0.91,0.91
|
1.59,2.30,2.30,2.30,1.59,2.09,2.09,2.09,1.59,2.39,2.39,2.39,1.59,1.56,1.93,1.59
|
Turn left twice consecutively, then turn right. Speed up briefly for 2 steps, then slow down for 2 steps, and walk steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,372 |
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,1.21,0.91,0.91
|
1.94,2.33,2.33,2.33,1.94,2.44,2.44,2.44,1.94,2.34,2.34,2.34,1.94,1.30,1.59,1.60
|
Turn left twice consecutively, then turn right. Speed up briefly for 2 steps, then slow down for 2 steps, and finish by walking steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,375 |
1.21,1.01,1.01,1.01,1.21,1.01,1.01,1.01,1.21,1.01,1.01,1.01,1.21,1.51,1.21,1.21
|
1.21,1.42,1.42,1.42,1.21,1.45,1.45,1.45,1.21,1.98,1.98,1.98,1.21,1.04,1.43,1.25
|
Turn left twice consecutively, then turn right. Gradually increase your speed for 2 steps, then slow down for 2 steps, and speed up again for 2 steps.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,384 |
1.06,0.86,0.86,0.86,1.06,0.86,0.86,0.86,1.06,0.86,0.86,0.86,1.06,1.36,1.06,1.36
|
1.50,1.91,1.91,1.91,1.50,1.64,1.64,1.64,1.50,1.64,1.64,1.64,1.50,1.14,1.48,1.13
|
Turn left twice consecutively, then take a right turn. Gradually increase your speed for 2 steps, ease back to a slower pace for 2 steps, and walk steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,380 |
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,1.23,0.93,0.93
|
1.53,2.41,2.41,2.41,1.53,1.98,1.98,1.98,1.53,1.97,1.97,1.97,1.53,1.64,1.69,1.62
|
Make two consecutive left turns, followed by one right turn. Gradually increase your pace for 1 gait, reduce your speed for 2 steps, and keep walking steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,373 |
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,1.21,0.91,0.91
|
1.60,2.40,2.40,2.40,1.60,2.27,2.27,2.27,1.60,2.41,2.41,2.41,1.60,1.30,1.56,1.56
|
Turn left twice consecutively, then turn right. Gradually pick up your pace for 2 steps, slow down again for 2 steps, and maintain your speed steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,378 |
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,1.23,0.93,0.93
|
1.66,1.96,1.96,1.96,1.66,1.98,1.98,1.98,1.66,1.98,1.98,1.98,1.66,1.36,1.56,1.98
|
Make 2 consecutive left turns, then turn right. Walk faster with 2 speedups, finishing with 1 more right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,371 |
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,1.39,1.69,1.49,1.49,1.49,1.69
|
1.49,1.72,1.72,1.72,1.49,1.65,1.65,1.65,1.49,1.84,1.84,1.84,1.49,1.13,1.25,1.36,1.36,1.36,1.25
|
Begin by making 2 consecutive left turns, followed by a right turn. Increase your walking speed with 2 consecutive speedups, then make another right turn.
|
turn left,turn left,turn right,speedup,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 156,370 |
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,1.39,1.69,1.49,1.49,1.49,1.69
|
1.50,1.71,1.71,1.71,1.50,1.65,1.65,1.65,1.50,1.71,1.71,1.71,1.50,1.42,1.09,1.14,1.14,1.14,1.09
|
Make 2 consecutive left turns, then turn right. Speed up briefly for 1 gait, slow down over the next 2 steps, and walk steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,381 |
1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.65,1.35,1.35
|
1.32,1.39,1.39,1.39,1.32,1.36,1.36,1.36,1.32,1.30,1.30,1.30,1.32,1.19,1.55,1.13
|
Make 2 consecutive left turns, followed by a right turn. Increase your pace for 1 gait, then ease into a slower speed over 2 steps, and continue walking steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,382 |
1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.65,1.35,1.35
|
1.29,1.28,1.28,1.28,1.29,1.54,1.54,1.54,1.29,1.29,1.29,1.29,1.29,1.02,1.26,1.30
|
Make 2 consecutive left turns, then turn right. Speed up for 1 gait, slow down over 2 steps, and then pick up speed again for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,387 |
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,1.49,1.19,1.49
|
1.30,1.62,1.62,1.62,1.30,1.58,1.58,1.58,1.30,1.54,1.54,1.54,1.30,1.03,1.36,1.25
|
Make 2 consecutive left turns, then turn right. Pick up your speed for 1 gait, slow down over 2 steps, and walk steadily for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,keep_speed
|
mixed
| 156,383 |
1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.65,1.35,1.35
|
1.37,1.57,1.57,1.57,1.37,1.53,1.53,1.53,1.37,1.41,1.41,1.41,1.37,1.29,1.29,1.22
|
Make 2 consecutive left turns, followed by a right turn. Increase your pace for 1 gait, ease into a slower speed over 2 steps, then pick it back up for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,385 |
1.06,0.86,0.86,0.86,1.06,0.86,0.86,0.86,1.06,0.86,0.86,0.86,1.06,1.36,1.06,1.36
|
1.41,1.82,1.82,1.82,1.41,1.94,1.94,1.94,1.41,1.79,1.79,1.79,1.41,1.17,2.13,1.08
|
Make 2 consecutive left turns, followed by a right turn. Increase your speed for 1 gait, slow down briefly over 2 steps, and then speed up again for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,391 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,1.19,0.89,1.19
|
1.72,2.02,2.02,2.02,1.72,2.30,2.30,2.30,1.72,2.08,2.08,2.08,1.72,1.28,1.64,1.28
|
Make 2 consecutive left turns, followed by a right turn. Accelerate for 1 gait, decrease your speed over 2 steps, then accelerate once more for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,386 |
1.06,0.86,0.86,0.86,1.06,0.86,0.86,0.86,1.06,0.86,0.86,0.86,1.06,1.36,1.06,1.36
|
1.37,1.64,1.64,1.64,1.37,1.75,1.75,1.75,1.37,1.69,1.69,1.69,1.37,1.48,1.39,1.12
|
Make 2 consecutive left turns, followed by a right turn. Start moving faster for 1 gait, slow your pace over 2 steps, and then accelerate again for 1 gait.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,389 |
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,1.49,1.19,1.49
|
1.30,1.50,1.50,1.50,1.30,1.52,1.52,1.52,1.30,1.59,1.59,1.59,1.30,1.10,1.28,0.97
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, reduce it briefly over 2 steps, and then speed up again for 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,394 |
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.54,1.24,1.54
|
1.21,1.60,1.60,1.60,1.21,1.68,1.68,1.68,1.21,1.47,1.47,1.47,1.21,0.96,1.79,1.08
|
Make two consecutive left turns, followed by one right turn. Gradually increase your pace for 2 gaits, slow down briefly over 2 steps, and then speed up again for 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,388 |
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,1.49,1.19,1.49
|
1.40,1.65,1.65,1.65,1.40,1.51,1.51,1.51,1.40,1.48,1.48,1.48,1.40,1.05,1.26,1.05
|
Make two consecutive left turns, followed by one right turn. Gradually increase your pace for 2 gaits, then ease into a slower speed over 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,slowdown
|
mixed
| 156,397 |
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,1.45,1.15,0.85
|
1.38,1.61,1.61,1.61,1.38,1.68,1.68,1.68,1.38,1.64,1.64,1.64,1.38,1.08,1.31,2.13
|
Make two consecutive left turns, followed by one right turn. Gradually accelerate for 2 gaits, slow down slightly over 2 steps, and finish by speeding up for 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,395 |
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.54,1.24,1.54
|
1.16,1.45,1.45,1.45,1.16,1.38,1.38,1.38,1.16,1.61,1.61,1.61,1.16,1.26,1.22,1.05
|
Make two consecutive left turns, followed by one right turn. Gradually accelerate for 2 gaits, then slow down over 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,slowdown
|
mixed
| 156,401 |
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,2.01,1.71,1.41
|
1.43,1.07,1.07,1.07,1.43,1.01,1.01,1.01,1.43,1.00,1.00,1.00,1.43,1.32,1.11,1.10
|
Make two consecutive left turns, followed by one right turn. Gradually speed up for 2 gaits, then slow down gradually over 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,slowdown
|
mixed
| 156,396 |
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,1.45,1.15,0.85
|
1.35,1.62,1.62,1.62,1.35,1.60,1.60,1.60,1.35,1.52,1.52,1.52,1.35,1.20,1.51,1.81
|
Make two consecutive left turns, followed by one right turn. Gradually speed up for 2 gaits, slow down over 2 steps, and then pick up the pace again for 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,393 |
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,1.54,1.24,1.54
|
1.83,1.46,1.46,1.46,1.83,1.46,1.46,1.46,1.83,1.49,1.49,1.49,1.83,0.95,1.33,1.11
|
Make two consecutive left turns, followed by one right turn. Gradually accelerate for 2 gaits, ease your pace over 2 steps, and then accelerate again for 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,speedup
|
mixed
| 156,392 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,1.19,0.89,1.19
|
1.74,2.02,2.02,2.02,1.74,2.09,2.09,2.09,1.74,2.38,2.38,2.38,1.74,1.25,1.76,1.26
|
Make two consecutive left turns, followed by one right turn. Gradually increase your speed for 2 gaits, then reduce it step by step over 2 gaits.
|
turn left,turn left,turn right,speedup,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,slowdown
|
mixed
| 156,404 |
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,2.06,1.76,1.46
|
1.03,1.16,1.16,1.16,1.03,1.28,1.28,1.28,1.03,1.36,1.36,1.36,1.03,0.79,1.36,1.38
|
Make two consecutive left turns, followed by one right turn. Gradually speed up for 2 gaits, then slow down gradually over 4 gaits.
|
turn left,turn left,turn right,speedup,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,slowdown
|
mixed
| 156,405 |
1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,1.59,1.59,1.59,1.79,2.06,1.76,1.46
|
1.22,1.01,1.01,1.01,1.22,0.99,0.99,0.99,1.22,0.98,0.98,0.98,1.22,0.75,1.11,1.14
|
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