natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Make two consecutive left turns, then turn right. Continue walking for 3 gaits at the same speed.
turn left,turn left,turn right,keep speed,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,keep_speed
mixed
156,107
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,0.82
2.02,2.39,2.39,2.39,2.02,2.03,2.03,2.03,2.02,2.12,2.12,2.12,2.02,1.96,1.94,1.84
Make two consecutive left turns, then turn right. Continue walking for 3 gaits at the same speed.
turn left,turn left,turn right,keep speed,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,keep_speed
mixed
156,101
0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.99,0.99,0.99
1.59,1.90,1.90,1.90,1.59,1.90,1.90,1.90,1.59,1.90,1.90,1.90,1.59,1.53,1.52,1.57
Make two consecutive left turns, then turn right. Continue walking for 3 gaits without changing your speed.
turn left,turn left,turn right,keep speed,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,keep_speed
mixed
156,098
1.75,1.55,1.55,1.55,1.75,1.55,1.55,1.55,1.75,1.55,1.55,1.55,1.75,1.75,1.75,1.75
1.24,1.51,1.51,1.51,1.24,0.99,0.99,0.99,1.24,1.52,1.52,1.52,1.24,1.14,1.13,1.24
Make two consecutive left turns, then turn right. Walk for 2 gaits at the same speed, then increase your pace gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,108
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,1.12
1.76,2.16,2.16,2.16,1.76,2.02,2.02,2.02,1.76,2.02,2.02,2.02,1.76,1.96,1.74,1.58
Make two consecutive left turns, then slow down gradually for 1 gait. Follow with two consecutive right turns, and finish by reducing your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
156,092
1.08,0.88,0.88,0.88,1.08,0.88,0.88,0.88,1.08,0.78,0.69,0.69,0.69,0.78,0.69,0.69,0.69,0.78,0.69
1.43,1.62,1.62,1.62,1.43,1.64,1.64,1.64,1.43,1.86,2.07,2.07,2.07,1.86,2.02,2.02,2.02,1.86,2.02
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Follow with two consecutive right turns, and slow down again for 1 more gait.
turn left,turn left,slowdown,turn right,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
156,095
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42,1.12
0.94,1.43,1.43,1.43,0.94,1.45,1.45,1.45,0.94,1.12,1.34,1.34,1.34,1.12,1.38,1.38,1.38,1.12,1.71
Make two consecutive left turns, then turn right. Walk for 2 gaits maintaining your current speed, then increase your pace gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,110
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,1.12
2.00,2.02,2.02,2.02,2.00,2.02,2.02,2.02,2.00,2.02,2.02,2.02,2.00,1.84,1.77,1.34
Make two consecutive left turns, followed by a right turn. Continue walking steadily for 2 gaits, then increase your pace gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,109
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,1.12
1.76,2.25,2.25,2.25,1.76,2.09,2.09,2.09,1.76,2.16,2.16,2.16,1.76,1.75,1.97,1.67
Make two consecutive left turns, followed by a right turn. Continue walking steadily for 2 gaits, then increase your pace gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,115
1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,1.20,1.20,1.50
1.30,1.47,1.47,1.47,1.30,1.48,1.48,1.48,1.30,1.59,1.59,1.59,1.30,1.28,1.23,1.05
Make two consecutive left turns, then turn right. Walk for 2 gaits at the same speed, then increase your pace gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,114
1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,1.20,1.20,1.50
1.23,1.46,1.46,1.46,1.23,1.51,1.51,1.51,1.23,1.65,1.65,1.65,1.23,1.40,1.27,1.49
Turn left twice, then turn right. Walk 2 gaits at a steady pace, then increase your speed gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,111
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.66,1.66,1.96
1.05,1.29,1.29,1.29,1.05,1.08,1.08,1.08,1.05,1.15,1.15,1.15,1.05,1.24,1.21,1.01
Turn left twice, then turn right. Walk 2 gaits at your current pace, then increase your speed gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,116
1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,1.20,1.20,1.50
1.27,1.44,1.44,1.44,1.27,1.49,1.49,1.49,1.27,1.54,1.54,1.54,1.27,1.39,1.26,1.06
Turn left twice, then turn right. Walk 2 gaits at the same speed, then increase your speed gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,117
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.93,0.93,1.23
1.54,2.22,2.22,2.22,1.54,1.98,1.98,1.98,1.54,1.95,1.95,1.95,1.54,1.57,1.64,1.18
Turn left twice, then turn right. Walk 3 gaits at a steady pace.
turn left,turn left,turn right,keep speed,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,keep_speed
mixed
156,105
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,0.82
1.84,2.02,2.02,2.02,1.84,2.22,2.22,2.22,1.84,2.02,2.02,2.02,1.84,1.91,1.79,1.88
Make two left turns, followed by a right turn. Walk steadily for 2 gaits, then increase your speed gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,118
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.93,0.93,1.23
1.62,2.13,2.13,2.13,1.62,1.98,1.98,1.98,1.62,1.94,1.94,1.94,1.62,1.66,1.63,1.31
Make two left turns, followed by a right turn. Walk at the same speed for 3 gaits.
turn left,turn left,turn right,keep speed,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,keep_speed
mixed
156,103
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.60,1.60,1.60
1.07,1.08,1.08,1.08,1.07,1.16,1.16,1.16,1.07,1.06,1.06,1.06,1.07,1.10,1.71,0.99
Turn left twice, then turn right. Walk 2 gaits at your current pace, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,126
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.79,0.79,0.69
1.87,2.30,2.30,2.30,1.87,2.07,2.07,2.07,1.87,2.16,2.16,2.16,1.87,1.76,2.04,2.02
Make two left turns, followed by a right turn. Walk steadily for 2 gaits, then increase your speed gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,112
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.66,1.66,1.96
1.05,1.01,1.01,1.01,1.05,1.02,1.02,1.02,1.05,1.45,1.45,1.45,1.05,1.32,1.08,0.92
Make two left turns followed by a right turn. Walk at a steady pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,121
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.88,0.88,0.69
1.75,2.12,2.12,2.12,1.75,2.40,2.40,2.40,1.75,2.02,2.02,2.02,1.75,1.73,1.62,2.02
Turn left twice, then turn right. Walk 2 gaits at the same speed, then increase your speed gradually.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,113
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.66,1.66,1.96
1.02,1.06,1.06,1.06,1.02,1.16,1.16,1.16,1.02,1.43,1.43,1.43,1.02,1.09,0.97,0.87
Turn left, then turn left again, and afterward turn right. Maintain your current pace for 3 gaits.
turn left,turn left,turn right,keep speed,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,keep_speed
mixed
156,104
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.60,1.60,1.60
1.26,1.11,1.11,1.11,1.26,1.08,1.08,1.08,1.26,1.08,1.08,1.08,1.26,1.06,1.24,1.16
Turn left twice, then turn right. Walk steadily for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,123
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,1.12,1.12,0.82
1.42,1.54,1.54,1.54,1.42,1.83,1.83,1.83,1.42,1.91,1.91,1.91,1.42,1.34,1.35,1.92
Turn left, then turn left again, and afterward turn right. Maintain your current pace for 2 gaits, then increase your pace gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,speedup
mixed
156,119
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.93,0.93,1.23
1.57,2.36,2.36,2.36,1.57,1.98,1.98,1.98,1.57,1.98,1.98,1.98,1.57,1.75,1.65,1.28
Turn left, then turn left again, and afterward turn right. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,128
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.79,0.79,0.69
1.90,2.15,2.15,2.15,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,1.76,1.90,2.29
Turn left twice, then turn right. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,122
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.88,0.88,0.69
1.70,2.12,2.12,2.12,1.70,2.02,2.02,2.02,1.70,2.07,2.07,2.07,1.70,1.69,1.62,2.26
Make two left turns, followed by a right turn. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,127
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.79,0.79,0.69
1.88,2.24,2.24,2.24,1.88,2.02,2.02,2.02,1.88,2.02,2.02,2.02,1.88,2.12,1.89,2.32
Turn left, then turn left again, and afterward turn right. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,125
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,1.12,1.12,0.82
1.30,2.09,2.09,2.09,1.30,1.83,1.83,1.83,1.30,1.92,1.92,1.92,1.30,1.33,1.50,1.88
Make two left turns, followed by a right turn. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,130
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.87,1.87,1.57
0.83,1.07,1.07,1.07,0.83,1.07,1.07,1.07,0.83,1.14,1.14,1.14,0.83,0.82,0.87,0.99
Turn left twice, then turn right. Walk steadily for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,129
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.87,1.87,1.57
0.93,1.05,1.05,1.05,0.93,1.17,1.17,1.17,0.93,0.90,0.90,0.90,0.93,0.93,0.99,1.20
Make two left turns, followed by a right turn. Maintain your current pace for 2 gaits, then take another right turn.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,133
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,0.69,0.69,0.69,0.82
1.91,2.02,2.02,2.02,1.91,2.02,2.02,2.02,1.91,2.02,2.02,2.02,1.91,2.01,1.84,2.02,2.02,2.02,1.84
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,120
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.88,0.88,0.69
1.72,2.12,2.12,2.12,1.72,2.43,2.43,2.43,1.72,2.16,2.16,2.16,1.72,1.74,1.62,2.12
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,131
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.87,1.87,1.57
0.99,1.16,1.16,1.16,0.99,1.01,1.01,1.01,0.99,1.08,1.08,1.08,0.99,0.96,1.01,1.19
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,138
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,1.14,1.14,0.94,0.94,0.94,1.14
1.34,1.62,1.62,1.62,1.34,1.62,1.62,1.62,1.34,1.68,1.68,1.68,1.34,1.43,1.89,1.69,1.69,1.69,1.89
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,132
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,0.69,0.69,0.69,0.82
1.91,2.02,2.02,2.02,1.91,2.16,2.16,2.16,1.91,2.23,2.23,2.23,1.91,2.01,1.95,2.25,2.25,2.25,1.95
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,136
1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.31,1.31,1.11,1.11,1.11,1.31
1.26,1.33,1.33,1.33,1.26,1.40,1.40,1.40,1.26,1.36,1.36,1.36,1.26,1.14,1.22,1.56,1.56,1.56,1.22
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,137
1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.31,1.31,1.11,1.11,1.11,1.31
1.15,1.99,1.99,1.99,1.15,1.35,1.35,1.35,1.15,1.30,1.30,1.30,1.15,1.22,1.11,1.33,1.33,1.33,1.11
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown
mixed
156,124
1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,0.92,0.92,0.92,1.12,1.12,1.12,0.82
1.67,1.65,1.65,1.65,1.67,1.83,1.83,1.83,1.67,1.61,1.61,1.61,1.67,1.34,1.31,2.06
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,135
1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.31,1.31,1.11,1.11,1.11,1.31
1.19,1.55,1.55,1.55,1.19,1.40,1.40,1.40,1.19,1.34,1.34,1.34,1.19,1.24,1.12,1.35,1.35,1.35,1.12
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,139
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,1.14,1.14,0.94,0.94,0.94,1.14
1.41,1.61,1.61,1.61,1.41,1.56,1.56,1.56,1.41,1.67,1.67,1.67,1.41,1.55,1.29,1.60,1.60,1.60,1.29
Make two consecutive left turns, then turn right. Maintain your current pace for 2 gaits, then turn right again.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,142
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.60,1.60,1.40,1.40,1.40,1.60
1.64,1.11,1.11,1.11,1.64,1.21,1.21,1.21,1.64,1.17,1.17,1.17,1.64,0.94,1.67,1.06,1.06,1.06,1.67
Make two left turns, followed by one right turn. Continue walking steadily for 2 gaits, and finish with another right turn.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,134
0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.69,0.69,0.69,0.82,0.82,0.82,0.69,0.69,0.69,0.82
1.84,2.02,2.02,2.02,1.84,2.39,2.39,2.39,1.84,2.09,2.09,2.09,1.84,1.84,1.74,2.40,2.40,2.40,1.74
Make two left turns, followed by one right turn. Continue walking steadily for 2 gaits, and finish with another right turn.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,140
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,1.14,1.14,0.94,0.94,0.94,1.14
1.54,1.78,1.78,1.78,1.54,1.61,1.61,1.61,1.54,1.62,1.62,1.62,1.54,1.30,1.53,1.67,1.67,1.67,1.53
Make two left turns, followed by one right turn. Continue walking steadily for 2 gaits, and finish with another right turn.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,141
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.60,1.60,1.40,1.40,1.40,1.60
1.18,1.10,1.10,1.10,1.18,1.24,1.24,1.24,1.18,1.12,1.12,1.12,1.18,1.10,1.33,1.06,1.06,1.06,1.33
Make two left turns, followed by one right turn. Walk steadily for 1 gait, increase your pace for 2 steps, then continue walking steadily for 1 gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,146
1.07,0.87,0.87,0.87,1.07,0.87,0.87,0.87,1.07,0.87,0.87,0.87,1.07,1.07,1.37,1.37
1.45,1.78,1.78,1.78,1.45,1.85,1.85,1.85,1.45,2.07,2.07,2.07,1.45,1.69,1.13,1.08
Make two left turns, followed by one right turn. Walk steadily for 1 gait, increase your pace for 2 steps, then continue walking steadily for 1 gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,150
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.22,1.52,1.52
1.28,1.41,1.41,1.41,1.28,1.55,1.55,1.55,1.28,1.38,1.38,1.38,1.28,1.21,1.60,1.00
Make two left turns, followed by one right turn. Continue walking steadily for 1 gait, increase your pace for 1 gait, then walk steadily for another gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,145
1.07,0.87,0.87,0.87,1.07,0.87,0.87,0.87,1.07,0.87,0.87,0.87,1.07,1.07,1.37,1.37
1.49,1.68,1.68,1.68,1.49,1.84,1.84,1.84,1.49,1.85,1.85,1.85,1.49,1.46,1.35,1.18
Make two left turns, followed by one right turn. Continue walking steadily for 1 gait, increase your pace for 1 gait, then walk steadily for another gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,148
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.86,2.06,2.06
1.26,1.08,1.08,1.08,1.26,1.13,1.13,1.13,1.26,1.43,1.43,1.43,1.26,1.00,1.08,0.73
Make two left turns, followed by one right turn. Walk steadily for 1 gait, increase your pace for 2 steps, then continue walking steadily for 1 gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,147
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.86,2.06,2.06
1.25,0.95,0.95,0.95,1.25,1.15,1.15,1.15,1.25,1.40,1.40,1.40,1.25,1.06,0.79,0.83
Make two left turns, followed by one right turn. Walk steadily for 1 gait, increase your pace for 2 steps, then continue walking steadily for 1 gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,144
1.07,0.87,0.87,0.87,1.07,0.87,0.87,0.87,1.07,0.87,0.87,0.87,1.07,1.07,1.37,1.37
1.39,1.91,1.91,1.91,1.39,1.95,1.95,1.95,1.39,1.78,1.78,1.78,1.39,1.92,1.12,1.10
Make two left turns, followed by one right turn. Continue walking steadily for 1 gait, then increase your pace for 2 steps.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,157
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.82,2.06,2.06
0.88,1.19,1.19,1.19,0.88,1.10,1.10,1.10,0.88,1.02,1.02,1.02,0.88,0.85,0.75,0.75
Make two left turns, followed by a right turn. Walk steadily for 1 gait, then pick up your pace and walk another gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,154
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.93,1.23,1.23
1.73,1.99,1.99,1.99,1.73,2.21,2.21,2.21,1.73,2.58,2.58,2.58,1.73,1.71,1.34,1.23
Turn left twice, then turn right. Walk 2 steps at the same speed, then speed up and continue walking 2 more steps.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,153
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.93,1.23,1.23
2.12,1.98,1.98,1.98,2.12,2.16,2.16,2.16,2.12,2.16,2.16,2.16,2.12,1.66,1.15,1.23
Turn left, turn left again, and then turn right. Walk 2 steps at the same speed, then speed up gradually over 2 gaits.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,158
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.82,2.06,2.06
0.98,1.57,1.57,1.57,0.98,1.01,1.01,1.01,0.98,1.02,1.02,1.02,0.98,0.98,0.97,0.77
Make two left turns followed by a right turn. Walk steadily for 1 gait, then increase your pace and keep walking for another gait.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,151
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.22,1.52,1.52
1.45,1.51,1.51,1.51,1.45,1.42,1.42,1.42,1.45,1.41,1.41,1.41,1.45,1.47,1.00,0.98
Turn left, then left again, and then turn right. Keep walking at the same pace for 4 steps, and end with another right turn.
turn left,turn left,turn right,keep speed,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,143
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.60,1.60,1.40,1.40,1.40,1.60
1.04,1.38,1.38,1.38,1.04,1.18,1.18,1.18,1.04,1.21,1.21,1.21,1.04,0.90,1.41,1.31,1.31,1.31,1.41
Turn left, turn left again, and then turn right. Walk 2 steps, then increase your speed and take 2 more steps.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,155
0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.73,0.73,0.73,0.93,0.93,1.23,1.23
1.69,1.98,1.98,1.98,1.69,2.23,2.23,2.23,1.69,1.98,1.98,1.98,1.69,2.17,1.22,1.32
Turn left, then left again, followed by a right turn. Walk 2 steps maintaining your speed, then accelerate and stay at the new pace for 2 more steps.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,149
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.86,2.06,2.06
1.01,1.16,1.16,1.16,1.01,1.46,1.46,1.46,1.01,1.13,1.13,1.13,1.01,0.90,0.99,0.86
Turn left twice, then turn right. Walk 2 steps at the same speed, then speed up gradually over 2 gaits.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,159
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.64,1.94,2.06
1.20,1.42,1.42,1.42,1.20,1.06,1.06,1.06,1.20,1.31,1.31,1.31,1.20,1.22,0.89,1.14
Turn left, turn left again, and then turn right. Walk 1 gait at your current speed, then pick up the pace and walk 2 more steps.
turn left,turn left,turn right,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,keep_speed
mixed
156,152
1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.02,1.02,1.02,1.22,1.22,1.52,1.52
1.25,1.84,1.84,1.84,1.25,1.50,1.50,1.50,1.25,1.41,1.41,1.41,1.25,1.44,1.41,1.43
Make two left turns, followed by a right turn. Keep walking steadily for 1 gait, then increase your pace gradually over 2 gaits.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,160
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.64,1.94,2.06
1.11,1.57,1.57,1.57,1.11,1.04,1.04,1.04,1.11,1.02,1.02,1.02,1.11,0.91,1.19,0.83
Make two consecutive left turns, then turn right. Maintain your current pace for 1 gait, then increase your speed with two quick accelerations.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,164
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.64,1.94,2.06
0.94,1.47,1.47,1.47,0.94,1.05,1.05,1.05,0.94,1.15,1.15,1.15,0.94,1.29,1.32,0.83
Make two consecutive left turns, followed by a right turn. Maintain your current pace for 1 gait, then increase your speed with two quick accelerations.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,166
0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.99,1.29,1.59
1.60,1.85,1.85,1.85,1.60,1.76,1.76,1.76,1.60,1.76,1.76,1.76,1.60,1.56,1.19,0.93
Make two consecutive left turns, then turn right. Maintain your current pace for 2 steps, then increase your speed gradually.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,156
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.82,2.06,2.06
0.97,0.97,0.97,0.97,0.97,1.02,1.02,1.02,0.97,1.11,1.11,1.11,0.97,1.25,1.40,0.77
Make two consecutive left turns, followed by a right turn. Maintain your current pace for 1 gait, then increase your speed gradually.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,163
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.64,1.94,2.06
0.93,1.04,1.04,1.04,0.93,1.04,1.04,1.04,0.93,1.39,1.39,1.39,0.93,0.95,1.16,0.86
Make two consecutive left turns and one right turn. Maintain your current pace for 1 gait, then increase your speed gradually and ease into a slower pace.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,172
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.57,1.87,1.57
1.04,1.11,1.11,1.11,1.04,1.10,1.10,1.10,1.04,1.25,1.25,1.25,1.04,0.96,0.96,0.96
Make two consecutive left turns, then turn right. Maintain your current pace for 2 steps, and then increase your speed gradually.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,165
0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.99,1.29,1.59
1.50,1.95,1.95,1.95,1.50,2.01,2.01,2.01,1.50,2.05,2.05,2.05,1.50,1.54,1.25,1.19
Make two consecutive left turns, then turn right. Maintain your current pace for 2 steps, increase your speed gradually, and then reduce your speed gradually.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,170
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.87,2.06,1.76
0.83,0.94,0.94,0.94,0.83,0.93,0.93,0.93,0.83,1.18,1.18,1.18,0.83,0.90,0.78,1.02
Make two consecutive left turns, then turn right. Maintain your current pace for 2 steps, increase your speed gradually, and then reduce your speed gradually.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,171
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.57,1.87,1.57
0.90,1.16,1.16,1.16,0.90,1.83,1.83,1.83,0.90,1.11,1.11,1.11,0.90,1.31,1.02,1.16
Make two consecutive left turns, then turn right. Maintain your current pace for 2 steps, then increase your speed gradually.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,162
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.64,1.94,2.06
1.16,1.10,1.10,1.10,1.16,1.27,1.27,1.27,1.16,1.16,1.16,1.16,1.16,1.26,1.10,0.91
Make two consecutive left turns, then turn right. Maintain your current pace for 2 steps, and then increase your speed gradually.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,161
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.64,1.94,2.06
1.27,1.31,1.31,1.31,1.27,1.04,1.04,1.04,1.27,1.12,1.12,1.12,1.27,1.19,1.06,0.73
Make two consecutive left turns, followed by one right turn. Maintain your current pace for 1 gait, then increase your speed gradually for 2 steps, and finally reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,169
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.87,2.06,1.76
1.05,0.90,0.90,0.90,1.05,1.50,1.50,1.50,1.05,1.07,1.07,1.07,1.05,1.51,0.99,0.91
Turn left, then turn left again, followed by one right turn. Walk for 2 steps at your current pace, then increase your speed gradually for 2 steps.
turn left,turn left,turn right,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,speedup
mixed
156,167
0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.79,0.79,0.79,0.99,0.99,1.29,1.59
1.57,1.90,1.90,1.90,1.57,2.04,2.04,2.04,1.57,1.84,1.84,1.84,1.57,1.50,1.19,1.30
Make two consecutive left turns, followed by one right turn. Maintain your current pace for 1 gait, then increase your speed gradually for 2 steps, and finish with one right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,184
1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.76,2.06,1.86,1.86,1.86,2.06
1.23,0.96,0.96,0.96,1.23,1.49,1.49,1.49,1.23,0.97,0.97,0.97,1.23,1.07,1.03,0.87,0.87,0.87,1.03
Turn left, then turn left again, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed briefly for 2 steps, and finally reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,173
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.57,1.87,1.57
1.67,1.24,1.24,1.24,1.67,1.12,1.12,1.12,1.67,1.24,1.24,1.24,1.67,0.96,1.16,0.94
Make two consecutive left turns, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed gradually for 2 steps, and ease into a slower pace for 1 gait.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,178
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.71,2.01,1.71
0.89,1.34,1.34,1.34,0.89,0.98,0.98,0.98,0.89,1.34,1.34,1.34,0.89,1.11,0.91,1.19
Turn left twice, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed briefly for 2 steps, and finally reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,177
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.71,2.01,1.71
1.19,1.62,1.62,1.62,1.19,1.02,1.02,1.02,1.19,1.02,1.02,1.02,1.19,0.94,0.78,0.88
Turn left, then turn left again, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed briefly for 2 steps, and finally reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,176
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,1.14,1.44,1.14
1.34,1.69,1.69,1.69,1.34,1.60,1.60,1.60,1.34,1.72,1.72,1.72,1.34,1.33,1.40,1.45
Turn left twice, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed briefly for 2 steps, and finally reduce your speed gradually for 1 gait.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,174
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,1.14,1.44,1.14
1.27,1.78,1.78,1.78,1.27,1.67,1.67,1.67,1.27,1.65,1.65,1.65,1.27,1.37,1.39,1.27
Turn left, then turn left again, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed gradually for 2 steps, and make one more right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,185
1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.76,2.06,1.86,1.86,1.86,2.06
1.20,1.00,1.00,1.00,1.20,1.34,1.34,1.34,1.20,1.75,1.75,1.75,1.20,1.04,0.77,0.94,0.94,0.94,0.77
Turn left, then turn left again, followed by one right turn. Maintain your current pace for 2 steps, then increase your speed gradually for 2 steps, and finish with one right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,182
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.82,2.06,1.86,1.86,1.86,2.06
1.01,1.17,1.17,1.17,1.01,1.26,1.26,1.26,1.01,1.15,1.15,1.15,1.01,1.07,0.91,0.83,0.83,0.83,0.91
Make two left turns, followed by a right turn. Maintain your speed for 1 gait, then increase your pace. Ease into a slower speed afterward.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,175
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,1.14,1.44,1.14
1.37,1.81,1.81,1.81,1.37,1.62,1.62,1.62,1.37,1.57,1.57,1.57,1.37,1.32,1.52,1.36
Turn left twice, then turn right. Walk steadily for 2 steps at the same speed, then increase your pace and slow down.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,168
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.87,2.06,1.76
1.02,0.99,0.99,0.99,1.02,1.53,1.53,1.53,1.02,0.97,0.97,0.97,1.02,1.20,0.94,1.13
Turn left twice, then turn right. Walk steadily for 2 steps, then increase your pace and make another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,183
1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.76,2.06,1.86,1.86,1.86,2.06
0.90,1.02,1.02,1.02,0.90,1.05,1.05,1.05,0.90,1.27,1.27,1.27,0.90,1.04,0.91,0.88,0.88,0.88,0.91
Turn left twice, then turn right. Walk steadily for 2 steps, then increase your pace and make another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,180
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.82,2.06,1.86,1.86,1.86,2.06
0.90,1.22,1.22,1.22,0.90,0.96,0.96,0.96,0.90,1.32,1.32,1.32,0.90,0.94,0.94,0.86,0.86,0.86,0.94
Turn left twice, then turn right. Walk steadily for 2 steps at your current speed, then increase your pace and make another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,186
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.92,1.22,1.02,1.02,1.02,1.22
1.77,2.17,2.17,2.17,1.77,2.31,2.31,2.31,1.77,2.24,2.24,2.24,1.77,1.54,1.36,1.42,1.42,1.42,1.36
Turn left, then turn left again, and then turn right. Maintain your speed for 1 gait, then increase your pace and finally slow down.
turn left,turn left,turn right,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown
mixed
156,179
1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.51,1.51,1.51,1.71,1.71,2.01,1.71
1.05,0.96,0.96,0.96,1.05,1.22,1.22,1.22,1.05,1.00,1.00,1.00,1.05,0.92,0.92,1.32
Turn left, then turn left again, and then turn right. Walk steadily for 2 steps, then increase your pace and make another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,188
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.92,1.22,1.02,1.02,1.02,1.22
1.69,2.31,2.31,2.31,1.69,2.31,2.31,2.31,1.69,2.29,2.29,2.29,1.69,1.93,1.26,1.41,1.41,1.41,1.26
Turn left twice, then turn right. Walk steadily for 2 steps, slow down, and then continue walking for 2 more steps.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,192
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.96,0.69,0.69
1.55,2.04,2.04,2.04,1.55,1.80,1.80,1.80,1.55,2.06,2.06,2.06,1.55,1.74,2.02,2.02
Make two left turns, followed by a right turn. Maintain your speed for 1 gait, then increase your pace and make another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,187
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.92,1.22,1.02,1.02,1.02,1.22
1.54,2.12,2.12,2.12,1.54,2.26,2.26,2.26,1.54,2.19,2.19,2.19,1.54,1.54,1.34,1.50,1.50,1.50,1.34
Turn left, then turn left again, followed by a right turn. Maintain your speed for 2 steps, then increase your pace and finish with another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,191
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.87,1.17,0.97,0.97,0.97,1.17
1.96,2.02,2.02,2.02,1.96,2.02,2.02,2.02,1.96,2.16,2.16,2.16,1.96,1.87,1.30,1.50,1.50,1.50,1.30
Make two consecutive left turns, followed by a right turn. Maintain your pace for 1 gait, then reduce your speed gradually for 2 steps. Walk steadily for another 1 gait afterward.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,196
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.97,0.69,0.69
1.55,1.82,1.82,1.82,1.55,1.82,1.82,1.82,1.55,2.03,2.03,2.03,1.55,1.53,2.02,2.02
Make two consecutive left turns, followed by a right turn. Continue walking steadily for 1 gait, then increase your pace gradually, and make another right turn.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,181
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.82,2.06,1.86,1.86,1.86,2.06
0.85,1.00,1.00,1.00,0.85,1.29,1.29,1.29,0.85,0.94,0.94,0.94,0.85,0.98,0.88,0.85,0.85,0.85,0.88
Make two consecutive left turns, followed by a right turn. Walk steadily for 1 gait, then increase your pace gradually, and turn right again.
turn left,turn left,turn right,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,190
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.87,1.17,0.97,0.97,0.97,1.17
1.87,2.02,2.02,2.02,1.87,2.02,2.02,2.02,1.87,2.17,2.17,2.17,1.87,1.74,1.59,1.66,1.66,1.66,1.59
Make two consecutive left turns, followed by a right turn. Walk 1 gait at a steady pace, then reduce your speed gradually for 2 steps, and continue walking steadily for another 1 gait.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,193
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.96,0.69,0.69
1.50,1.98,1.98,1.98,1.50,2.00,2.00,2.00,1.50,1.92,1.92,1.92,1.50,1.60,2.02,2.02
Turn left, turn left again, and then turn right. Walk 2 steps while maintaining your pace, then reduce your speed gradually for 2 steps, and continue walking steadily for another 2 steps.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,200
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,1.09,0.79,0.79
1.32,1.65,1.65,1.65,1.32,1.72,1.72,1.72,1.32,1.78,1.78,1.78,1.32,1.43,2.15,1.85
Make two consecutive left turns followed by a right turn. Walk steadily for 1 gait, then reduce your speed gradually for 2 steps, and walk 1 more gait at the new pace.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,199
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,1.09,0.79,0.79
1.32,1.63,1.63,1.63,1.32,1.63,1.63,1.63,1.32,1.84,1.84,1.84,1.32,1.32,2.02,1.93
Turn left, then left again, and then turn right. Maintain your pace for 2 steps, then reduce your speed gradually for 2 steps, and continue walking steadily for 2 more steps.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,194
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.96,0.69,0.69
1.49,1.80,1.80,1.80,1.49,2.06,2.06,2.06,1.49,1.80,1.80,1.80,1.49,1.61,2.23,2.29
Make two consecutive left turns followed by a right turn. Walk steadily for 1 gait, then reduce your speed gradually for 2 steps, and walk 1 more gait at a reduced pace.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,202
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.70,1.40,1.40
1.10,1.02,1.02,1.02,1.10,1.17,1.17,1.17,1.10,1.22,1.22,1.22,1.10,1.37,1.09,1.09
Turn left twice, then turn right. Walk steadily for 2 steps, then reduce your speed gradually for 2 steps, and continue walking steadily for 2 more steps.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,195
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.97,0.69,0.69
1.46,2.20,2.20,2.20,1.46,2.18,2.18,2.18,1.46,2.06,2.06,2.06,1.46,1.74,2.02,2.02
Turn left, turn left again, then turn right. Walk steadily for 2 steps, then reduce your speed gradually for 2 steps, and take 2 more steps at a slower pace.
turn left,turn left,turn right,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,keep_speed
mixed
156,197
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.97,0.69,0.69
1.71,1.82,1.82,1.82,1.71,2.11,2.11,2.11,1.71,2.11,2.11,2.11,1.71,1.83,2.02,2.25