natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Make two left turns. Ease your speed gradually over 2 steps, then complete two right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,905
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.14,1.46,1.46,1.46,1.14,1.39,1.39,1.39,1.14,1.91,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Make two left turns. Ease into a slower pace gradually over 2 steps, then make two right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,908
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.35,1.85,1.85,1.85,1.35,1.61,1.61,1.61,1.35,1.76,2.22,2.02,2.02,2.02,2.22,2.02,2.02,2.02,2.22
Turn left, then left again. Reduce your pace gradually across 2 gaits, and finally turn right twice.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,906
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.85,1.41,1.41,1.41,1.85,1.55,1.55,1.55,1.85,1.62,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Turn left, then left again. Ease into a slower pace gradually over 2 gaits, turn right, and slow your pace further over 1 gait.
turn left,turn left,slowdown,slowdown,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,903
1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.69,0.69,0.69,0.69,0.69,0.69
1.44,1.70,1.70,1.70,1.44,1.85,1.85,1.85,1.44,1.90,2.02,2.12,2.12,2.12,2.02,2.02
Make two left turns. Slow your movement down step by step over 2 steps. Finish with two right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,911
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20
0.87,1.21,1.21,1.21,0.87,1.13,1.13,1.13,0.87,1.11,1.37,1.51,1.51,1.51,1.37,1.77,1.77,1.77,1.37
Turn left twice, then slow down gradually over 1 gait. After that, turn right and slow down again over 1 gait.
turn left,turn left,slowdown,slowdown,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,892
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.32,1.02,0.82,0.82,0.82,1.02,0.72
1.60,1.12,1.12,1.12,1.60,1.08,1.08,1.08,1.60,1.11,1.47,2.10,2.10,2.10,1.47,2.26
Turn left twice. Gradually slow down over 2 gaits, then turn right and continue slowing down over 1 gait.
turn left,turn left,slowdown,slowdown,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,895
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.23,1.03,1.03,1.03,1.23,0.93
0.97,1.25,1.25,1.25,0.97,0.95,0.95,0.95,0.97,1.24,1.34,1.64,1.64,1.64,1.34,1.70
Turn left twice. Gradually slow down over 2 gaits. Then turn right twice.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,910
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20
1.30,0.99,0.99,0.99,1.30,1.09,1.09,1.09,1.30,1.25,1.31,1.48,1.48,1.48,1.31,1.54,1.54,1.54,1.31
Turn left two times, slow down gradually over 4 steps, and finish with two right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,909
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.44,1.70,1.70,1.70,1.44,1.78,1.78,1.78,1.44,1.79,2.02,2.02,2.02,2.02,2.02,2.35,2.35,2.35,2.02
Turn left twice, then gradually slow down over 2 gaits. Turn right, and slow your pace further over 1 gait.
turn left,turn left,slowdown,slowdown,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,898
1.75,1.55,1.55,1.55,1.75,1.55,1.55,1.55,1.75,1.45,1.15,0.95,0.95,0.95,1.15,0.85
0.91,1.11,1.11,1.11,0.91,0.99,0.99,0.99,0.91,1.07,1.35,1.52,1.52,1.52,1.35,1.84
Make two consecutive left turns, ease into a slower pace for 2 gaits, then turn right and slow down again over 2 steps.
turn left,turn left,slowdown,slowdown,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,899
1.75,1.55,1.55,1.55,1.75,1.55,1.55,1.55,1.75,1.45,1.15,0.95,0.95,0.95,1.15,0.85
1.02,0.97,0.97,0.97,1.02,1.01,1.01,1.01,1.02,1.48,1.45,1.56,1.56,1.56,1.45,1.93
Turn left twice, then reduce your speed gradually for 1 gait. Turn right and walk steadily for 4 steps.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,916
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.89,0.69,0.69,0.69,0.89,0.89,0.89
1.30,1.69,1.69,1.69,1.30,1.55,1.55,1.55,1.30,1.74,2.02,2.02,2.02,1.74,1.72,1.72
Make two consecutive left turns, ease into a slower pace for 1 gait, then turn right. Continue walking steadily for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,917
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.89,0.69,0.69,0.69,0.89,0.89,0.89
1.29,1.52,1.52,1.52,1.29,1.61,1.61,1.61,1.29,1.86,2.02,2.02,2.02,1.86,1.71,1.86
Make two consecutive left turns. Reduce your pace gradually over 4 steps, and finish with two consecutive right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,914
1.08,0.88,0.88,0.88,1.08,0.88,0.88,0.88,1.08,0.78,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.46,2.11,2.11,2.11,1.46,1.66,1.66,1.66,1.46,1.96,2.02,2.02,2.02,2.02,2.02,2.18,2.18,2.18,2.02
Turn left two times. Ease into a slower pace for 2 gaits. Complete the sequence with two consecutive right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,912
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20
0.95,1.26,1.26,1.26,0.95,1.15,1.15,1.15,0.95,1.45,1.24,1.44,1.44,1.44,1.24,1.63,1.63,1.63,1.24
Turn left, then left again. Ease into a slower speed for 2 gaits, and finally make two consecutive right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,915
1.08,0.88,0.88,0.88,1.08,0.88,0.88,0.88,1.08,0.78,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.48,2.30,2.30,2.30,1.48,1.76,1.76,1.76,1.48,1.96,2.16,2.02,2.02,2.02,2.16,2.28,2.28,2.28,2.16
Turn left twice, then reduce your speed gradually for 1 gait. Turn right and walk steadily for 4 steps.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,922
1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.23,1.03,1.03,1.03,1.23,1.23,1.23
1.92,1.12,1.12,1.12,1.92,1.36,1.36,1.36,1.92,1.68,1.56,1.56,1.56,1.68,1.23,1.21
Turn left, followed by another left turn. Reduce your speed gradually for 1 gait, turn right, and continue walking steadily for 4 steps.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,921
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.34,1.14,1.14,1.14,1.34,1.34,1.34
1.18,1.19,1.19,1.19,1.18,1.41,1.41,1.41,1.18,1.46,1.37,1.37,1.37,1.46,1.16,1.20
Turn left twice. Slow down gradually over 2 gaits, then make two consecutive right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,907
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.47,1.70,1.70,1.70,1.47,1.75,1.75,1.75,1.47,1.76,2.02,2.02,2.02,2.02,2.02,2.27,2.27,2.27,2.02
Turn left, followed by another left turn. Reduce your speed gradually for 1 gait, turn right, and continue walking steadily for 4 steps.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,924
1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.23,1.03,1.03,1.03,1.23,1.23,1.23
1.05,1.11,1.11,1.11,1.05,1.18,1.18,1.18,1.05,1.24,1.51,1.51,1.51,1.24,1.35,1.34
Make two left turns. Reduce your speed gradually for 2 gaits, then make two right turns.
turn left,turn left,slowdown,slowdown,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,913
1.08,0.88,0.88,0.88,1.08,0.88,0.88,0.88,1.08,0.78,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.94,1.62,1.62,1.62,1.94,1.75,1.75,1.75,1.94,1.88,2.02,2.02,2.02,2.02,2.02,2.12,2.12,2.12,2.02
Turn left, then turn left again and reduce your speed gradually for 1 gait. After that, turn right and maintain your current pace for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,918
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.89,0.69,0.69,0.69,0.89,0.89,0.89
1.33,1.56,1.56,1.56,1.33,1.60,1.60,1.60,1.33,1.65,2.22,2.22,2.22,1.65,1.71,1.74
Turn left twice, then reduce your speed gradually for 1 gait. Afterward, turn right and maintain your current pace for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,919
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.34,1.14,1.14,1.14,1.34,1.34,1.34
1.47,1.16,1.16,1.16,1.47,1.01,1.01,1.01,1.47,1.18,1.34,1.34,1.34,1.18,1.09,1.09
Make two left turns, reduce your speed gradually for 1 gait, then turn right. Maintain your current pace for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,920
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.34,1.14,1.14,1.14,1.34,1.34,1.34
0.93,1.29,1.29,1.29,0.93,1.02,1.02,1.02,0.93,1.27,1.35,1.35,1.35,1.27,1.09,1.30
Take two left turns, reduce your speed gradually for 1 gait, then turn right. Maintain your current pace for 1 gait, and then increase your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,935
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.52,1.92,1.92,1.92,1.52,1.80,1.80,1.80,1.52,2.13,2.32,2.32,2.32,2.13,2.02,1.48
Make two left turns in a row, reduce your speed gradually for 1 gait, and then turn right. Maintain your current pace for 1 gait, then increase your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,929
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.34,1.14,1.14,1.14,1.34,1.34,1.64
0.99,1.52,1.52,1.52,0.99,1.06,1.06,1.06,0.99,1.14,1.42,1.42,1.42,1.14,1.19,1.05
Turn left, then turn left again and reduce your speed gradually for 1 gait. Afterward, turn right and maintain your current pace for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,927
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.51,1.96,1.96,1.96,1.51,2.06,2.06,2.06,1.51,2.02,2.23,2.23,2.23,2.02,2.02,2.02
Make two left turns, reduce your speed gradually for 1 gait, then turn right. Maintain your current pace for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,926
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.59,1.86,1.86,1.86,1.59,1.96,1.96,1.96,1.59,2.02,2.02,2.02,2.02,2.02,2.25,2.17
Turn left twice, then reduce your speed gradually for 1 gait. Next, turn right and maintain your current pace for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,925
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.59,2.45,2.45,2.45,1.59,1.96,1.96,1.96,1.59,2.02,2.02,2.02,2.02,2.02,2.59,2.02
Make two left turns, reduce your speed gradually for 1 gait, and then turn right. Maintain your current pace for 1 gait, then increase your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,932
1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,0.88,0.69,0.69,0.69,0.88,0.88,1.18
1.32,1.53,1.53,1.53,1.32,1.52,1.52,1.52,1.32,1.62,2.02,2.02,2.02,1.62,2.48,1.40
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace for 2 steps before speeding up over 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,928
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.34,1.14,1.14,1.14,1.34,1.34,1.64
0.93,1.09,1.09,1.09,0.93,1.08,1.08,1.08,0.93,1.12,1.27,1.27,1.27,1.12,1.10,1.40
Make two consecutive left turns, then ease into a slower pace over 1 gait. Afterward, turn right and maintain your speed for 1 gait before accelerating over 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,936
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.99
2.06,1.80,1.80,1.80,2.06,2.17,2.17,2.17,2.06,2.02,2.16,2.16,2.16,2.02,2.02,1.75
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace steadily for 2 gaits.
turn left,turn left,slowdown,turn right,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,keep_speed
mixed
155,923
1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53,1.23,1.03,1.03,1.03,1.23,1.23,1.23
1.03,1.18,1.18,1.18,1.03,1.13,1.13,1.13,1.03,1.31,1.48,1.48,1.48,1.31,1.23,1.51
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace for 2 steps before speeding up over 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,931
1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,0.88,0.69,0.69,0.69,0.88,0.88,1.18
1.27,1.64,1.64,1.64,1.27,1.49,1.49,1.49,1.27,1.62,2.02,2.02,2.02,1.62,1.65,1.52
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace for 2 steps before speeding up over 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,934
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.87,2.03,2.03,2.03,1.87,1.80,1.80,1.80,1.87,2.26,2.33,2.33,2.33,2.26,2.02,1.52
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace for 2 steps before reducing your speed again for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,943
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.69,0.69,0.69,0.74,0.74,0.69
1.50,1.78,1.78,1.78,1.50,1.78,1.78,1.78,1.50,2.16,2.02,2.02,2.02,2.16,2.16,2.02
Make two consecutive left turns, then ease into a slower pace over 1 gait. Next, turn right and maintain your pace for 2 steps before reducing your speed again for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,942
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69
2.08,2.16,2.16,2.16,2.08,2.02,2.02,2.02,2.08,2.44,2.02,2.02,2.02,2.44,2.26,2.02
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace for 2 steps before speeding up over 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,937
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.36,1.16,1.16,1.16,1.36,1.36,1.66
1.31,1.02,1.02,1.02,1.31,1.07,1.07,1.07,1.31,1.29,1.27,1.27,1.27,1.29,1.08,1.14
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Next, turn right and maintain your pace for 2 steps before speeding up over 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,930
1.64,1.44,1.44,1.44,1.64,1.44,1.44,1.44,1.64,1.34,1.14,1.14,1.14,1.34,1.34,1.64
1.02,1.08,1.08,1.08,1.02,1.03,1.03,1.03,1.02,1.20,1.76,1.76,1.76,1.20,1.07,1.17
Make two consecutive left turns, then ease into a slower pace over 1 gait. Next, turn right and maintain your pace for 2 steps before reducing your speed again for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,945
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.69,0.69,0.69,0.74,0.74,0.69
1.51,1.70,1.70,1.70,1.51,1.78,1.78,1.78,1.51,2.16,2.02,2.02,2.02,2.16,2.02,2.02
Turn left twice, then reduce your speed gradually for 1 gait. Afterward, turn right. Maintain your current pace for 2 steps, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,948
1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43,1.23,1.23,1.23,1.43,1.43,1.13
0.88,1.08,1.08,1.08,0.88,0.97,0.97,0.97,0.88,1.06,1.18,1.18,1.18,1.06,1.47,1.38
Make two left turns, then reduce your speed gradually for 1 gait. After turning right, maintain your current pace for 1 gait, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,944
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.69,0.69,0.69,0.74,0.74,0.69
1.41,1.82,1.82,1.82,1.41,1.84,1.84,1.84,1.41,1.98,2.09,2.09,2.09,1.98,2.16,2.16
Turn left, then turn left again, and reduce your speed gradually for 1 gait. Afterward, turn right. Maintain your current pace for 2 steps, then increase your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,933
1.18,0.98,0.98,0.98,1.18,0.98,0.98,0.98,1.18,0.88,0.69,0.69,0.69,0.88,0.88,1.18
1.26,1.51,1.51,1.51,1.26,1.52,1.52,1.52,1.26,1.62,2.02,2.02,2.02,1.62,2.26,1.46
Take two left turns, then reduce your speed gradually for 1 gait. Afterward, turn right. Maintain your current pace for 1 gait, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,947
1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43,1.23,1.23,1.23,1.43,1.43,1.13
1.14,1.35,1.35,1.35,1.14,1.05,1.05,1.05,1.14,1.09,1.29,1.29,1.29,1.09,1.06,1.39
Turn left two times, then reduce your speed gradually for 1 gait. After turning right, maintain your current pace for 2 steps, then increase your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,939
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.36,1.16,1.16,1.16,1.36,1.36,1.66
1.11,0.98,0.98,0.98,1.11,1.29,1.29,1.29,1.11,1.18,1.46,1.46,1.46,1.18,1.50,1.37
Turn left, then turn left again. Reduce your speed gradually for 1 gait. Afterward, turn right. Maintain your current pace for 2 steps, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,951
1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,0.90,0.70,0.70,0.70,0.90,0.90,0.69
1.28,1.67,1.67,1.67,1.28,1.61,1.61,1.61,1.28,1.74,2.34,2.34,2.34,1.74,1.82,2.12
Turn left twice, then reduce your speed gradually for 1 gait. Afterward, turn right. Maintain your current pace for 2 steps, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,949
1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,0.90,0.70,0.70,0.70,0.90,0.90,0.69
1.30,1.58,1.58,1.58,1.30,1.74,1.74,1.74,1.30,1.70,2.24,2.24,2.24,1.70,1.67,2.02
Make two left turns, then reduce your speed gradually for 1 gait. After turning right, maintain your current pace for 1 gait, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,941
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.70,2.63,2.63,2.63,1.70,2.09,2.09,2.09,1.70,2.31,2.12,2.12,2.12,2.31,2.02,2.02
Turn left twice, then reduce your speed gradually for 1 gait. Afterward, turn right. Maintain your current pace for 2 steps, then reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,940
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.86,2.16,2.16,2.16,1.86,2.29,2.29,2.29,1.86,2.12,2.02,2.02,2.02,2.12,2.02,2.48
Make two left turns, then reduce your speed gradually for 1 gait. After turning right, maintain your current pace for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,959
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.86,2.02,2.02,2.02,1.86,2.02,2.02,2.02,1.86,2.16,2.02,2.02,2.02,2.16,2.02,2.35,2.35,2.35,2.02
Make two left turns, then reduce your pace gradually for 2 steps. Turn right, walk steadily for 1 gait, then pick up the pace.
turn left,turn left,slowdown,turn right,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,speedup
mixed
155,938
1.66,1.46,1.46,1.46,1.66,1.46,1.46,1.46,1.66,1.36,1.16,1.16,1.16,1.36,1.36,1.66
1.08,1.51,1.51,1.51,1.08,0.95,0.95,0.95,1.08,1.24,1.31,1.31,1.31,1.24,1.09,1.15
Turn left twice, then reduce your speed gradually for 2 steps. Turn right, walk steadily for 1 gait, and turn right again.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,958
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.87,2.02,2.02,2.02,1.87,2.02,2.02,2.02,1.87,2.02,2.02,2.02,2.02,2.02,2.16,2.02,2.02,2.02,2.16
Start with two left turns, then reduce your speed gradually for 2 steps. Make a right turn, walk steadily for 1 gait, and turn right to finish.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,957
1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.17,0.97,0.97,0.97,1.17,1.17,0.97,0.97,0.97,1.17
1.06,1.53,1.53,1.53,1.06,1.19,1.19,1.19,1.06,1.28,1.55,1.55,1.55,1.28,1.25,1.62,1.62,1.62,1.25
Turn left twice, then reduce your speed gradually for 2 steps. Turn right, walk steadily for 1 gait, and finish with another right turn.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,955
1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.17,0.97,0.97,0.97,1.17,1.17,0.97,0.97,0.97,1.17
1.32,1.45,1.45,1.45,1.32,1.21,1.21,1.21,1.32,1.32,1.52,1.52,1.52,1.32,1.34,1.55,1.55,1.55,1.34
Make two left turns, then reduce your pace gradually for 2 steps. Turn right, walk steadily for 1 gait, and reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,950
1.20,1.00,1.00,1.00,1.20,1.00,1.00,1.00,1.20,0.90,0.70,0.70,0.70,0.90,0.90,0.69
1.22,1.52,1.52,1.52,1.22,1.48,1.48,1.48,1.22,1.68,2.18,2.18,2.18,1.68,1.75,2.02
Turn left twice, then reduce your speed gradually for 2 steps. Turn right, walk steadily for 1 gait, and turn right again.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,952
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,0.82,0.82,0.82,1.02,1.02,0.82,0.82,0.82,1.02
1.23,1.43,1.43,1.43,1.23,1.36,1.36,1.36,1.23,1.86,1.94,1.94,1.94,1.86,1.73,2.16,2.16,2.16,1.73
Turn left, then turn left again, and ease into a slower pace over 2 steps. Turn right, walk steadily for 1 gait, and finish with another right turn.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,963
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.32,1.12,1.12,1.12,1.32,1.32,1.12,1.12,1.12,1.32
1.15,1.07,1.07,1.07,1.15,1.59,1.59,1.59,1.15,1.05,1.67,1.67,1.67,1.05,1.29,1.52,1.52,1.52,1.29
Turn left, then turn left again, and ease into a slower pace over 2 steps. Turn right, walk steadily for 1 gait, and make another right turn.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,960
0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.79,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.87,2.02,2.02,2.02,1.87,2.02,2.02,2.02,1.87,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Turn left, then turn left again, and reduce your pace gradually for 2 steps. Turn right, walk steadily for 1 gait, and finish with another right turn.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,953
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,0.82,0.82,0.82,1.02,1.02,0.82,0.82,0.82,1.02
1.23,1.34,1.34,1.34,1.23,1.36,1.36,1.36,1.23,1.40,2.01,2.01,2.01,1.40,1.63,1.91,1.91,1.91,1.63
Turn left two times, then reduce your speed gradually for 2 steps. Turn right, pick up the pace, and maintain the faster speed for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,966
1.54,1.34,1.34,1.34,1.54,1.34,1.34,1.34,1.54,1.24,1.04,1.04,1.04,1.24,1.54,1.54
1.11,1.13,1.13,1.13,1.11,1.36,1.36,1.36,1.11,1.24,1.60,1.60,1.60,1.24,1.20,0.98
Make two left turns, gradually reduce your speed for 1 gait, then turn right. Maintain your current pace for 1 gait, then turn right once more.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,954
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,0.82,0.82,0.82,1.02,1.02,0.82,0.82,0.82,1.02
1.19,1.98,1.98,1.98,1.19,1.32,1.32,1.32,1.19,1.45,1.78,1.78,1.78,1.45,1.49,2.10,2.10,2.10,1.49
Turn left twice, gradually reduce your speed for 1 gait, then turn right. Maintain your current pace for 1 gait, and turn right again.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,961
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.32,1.12,1.12,1.12,1.32,1.32,1.12,1.12,1.12,1.32
1.24,1.31,1.31,1.31,1.24,1.22,1.22,1.22,1.24,1.50,1.84,1.84,1.84,1.50,1.14,1.33,1.33,1.33,1.14
Turn left twice, then gradually reduce your speed for 1 gait. Next, turn right, maintain your current pace for 1 gait, and gradually reduce your speed again for 1 gait.
turn left,turn left,slowdown,turn right,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown
mixed
155,946
1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43,1.23,1.23,1.23,1.43,1.43,1.13
1.17,1.77,1.77,1.77,1.17,0.95,0.95,0.95,1.17,1.32,1.25,1.25,1.25,1.32,1.24,2.62
Turn left twice, then gradually reduce your speed for 1 gait. Turn right, increase your speed for 1 gait, and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,964
1.54,1.34,1.34,1.34,1.54,1.34,1.34,1.34,1.54,1.24,1.04,1.04,1.04,1.24,1.54,1.54
0.99,1.19,1.19,1.19,0.99,1.13,1.13,1.13,0.99,1.31,1.43,1.43,1.43,1.31,1.32,1.46
Make two left turns, ease into a slower pace for 1 gait, then turn right. Maintain your current pace for 1 gait before turning right again.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,956
1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.17,0.97,0.97,0.97,1.17,1.17,0.97,0.97,0.97,1.17
1.32,1.27,1.27,1.27,1.32,1.24,1.24,1.24,1.32,1.35,1.58,1.58,1.58,1.35,1.28,1.49,1.49,1.49,1.28
Turn left twice, then gradually reduce your speed for 1 gait. Turn right, increase your speed for 1 gait, and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,967
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.99,0.99
1.59,2.43,2.43,2.43,1.59,1.80,1.80,1.80,1.59,2.02,2.02,2.02,2.02,2.02,1.54,1.61
Make two left turns, gradually reduce your pace for 1 gait, then turn right. Increase your speed for 1 gait and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,974
1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.03,0.83,0.83,0.83,1.03,1.33,1.33
1.10,1.36,1.36,1.36,1.10,1.48,1.48,1.48,1.10,1.84,1.85,1.85,1.85,1.84,1.16,1.15
Turn left twice, gradually reduce your speed for 1 gait, then turn right. Increase your pace gradually over 2 gaits to speed up.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,976
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69,0.69,0.81,1.11,1.41
1.40,1.58,1.58,1.58,1.40,1.56,1.56,1.56,1.40,1.91,2.39,2.39,2.39,1.91,1.33,1.04
Make two left turns, ease into a slower pace for 1 gait, then turn right and increase your speed for 1 gait. Maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,965
1.54,1.34,1.34,1.34,1.54,1.34,1.34,1.34,1.54,1.24,1.04,1.04,1.04,1.24,1.54,1.54
1.05,1.27,1.27,1.27,1.05,1.55,1.55,1.55,1.05,1.41,1.59,1.59,1.59,1.41,0.92,1.12
Turn left two times, ease into a slower pace for 1 gait, and turn right. Increase your speed for 1 gait and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,975
1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.03,0.83,0.83,0.83,1.03,1.33,1.33
1.12,1.63,1.63,1.63,1.12,1.47,1.47,1.47,1.12,1.46,1.80,1.80,1.80,1.46,1.49,2.21
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, increase your pace steadily for 1 gait, and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,969
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.99,0.99
2.06,2.11,2.11,2.11,2.06,2.08,2.08,2.08,2.06,2.27,2.02,2.02,2.02,2.27,1.58,1.52
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, maintain your current pace for 1 gait, and then make another right turn.
turn left,turn left,slowdown,turn right,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,962
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.32,1.12,1.12,1.12,1.32,1.32,1.12,1.12,1.12,1.32
1.12,1.07,1.07,1.07,1.12,1.72,1.72,1.72,1.12,1.11,1.34,1.34,1.34,1.11,1.14,1.34,1.34,1.34,1.14
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, increase your pace steadily for 1 gait, and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,973
1.33,1.13,1.13,1.13,1.33,1.13,1.13,1.13,1.33,1.03,0.83,0.83,0.83,1.03,1.33,1.33
1.21,1.38,1.38,1.38,1.21,1.38,1.38,1.38,1.21,1.46,1.82,1.82,1.82,1.46,1.22,1.11
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, increase your pace steadily for 1 gait, and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,970
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,0.98,0.98,0.98,1.18,1.48,1.48
0.99,1.23,1.23,1.23,0.99,1.15,1.15,1.15,0.99,1.28,1.56,1.56,1.56,1.28,1.02,1.05
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, and increase your pace steadily for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,979
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.44,1.24,1.24,1.24,1.44,1.74,2.04
0.96,0.98,0.98,0.98,0.96,1.14,1.14,1.14,0.96,1.13,1.19,1.19,1.19,1.13,1.39,0.87
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, and increase your pace steadily for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,983
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.89,0.69,0.69,0.69,0.89,1.19,1.49
1.28,1.52,1.52,1.52,1.28,1.51,1.51,1.51,1.28,1.79,2.59,2.59,2.59,1.79,1.23,1.15
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, increase your pace steadily for 1 gait, and maintain your current pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,968
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.99,0.99
1.59,2.14,2.14,2.14,1.59,2.10,2.10,2.10,1.59,2.29,2.38,2.38,2.38,2.29,1.76,1.52
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, and increase your pace steadily for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,977
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69,0.69,0.81,1.11,1.41
1.61,1.59,1.59,1.59,1.61,1.70,1.70,1.70,1.61,1.73,2.02,2.02,2.02,1.73,1.48,1.06
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, and increase your pace steadily for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,982
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.89,0.69,0.69,0.69,0.89,1.19,1.49
1.28,1.54,1.54,1.54,1.28,1.54,1.54,1.54,1.28,1.63,2.02,2.02,2.02,1.63,1.37,1.03
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right, increase your pace steadily for 1 gait, but reduce your speed gradually for 1 gait shortly after.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,989
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.18,1.18,1.18,1.38,1.68,1.38
1.23,0.99,0.99,0.99,1.23,1.28,1.28,1.28,1.23,1.19,1.30,1.30,1.30,1.19,1.08,1.13
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right and increase your pace gradually for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,985
1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.21,1.01,1.01,1.01,1.21,1.51,1.81
0.98,1.16,1.16,1.16,0.98,1.12,1.12,1.12,0.98,1.25,1.64,1.64,1.64,1.25,1.02,0.80
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right and increase your pace gradually for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,987
1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.21,1.01,1.01,1.01,1.21,1.51,1.81
1.10,1.20,1.20,1.20,1.10,1.23,1.23,1.23,1.10,1.22,1.45,1.45,1.45,1.22,1.13,1.15
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Afterward, turn right and speed up gradually for 2 gaits.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,978
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69,0.69,0.81,1.11,1.41
1.51,1.56,1.56,1.56,1.51,1.58,1.58,1.58,1.51,1.75,2.28,2.28,2.28,1.75,1.30,1.11
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right and speed up gradually for 2 gaits to regain momentum.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,981
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.44,1.24,1.24,1.24,1.44,1.74,2.04
1.17,0.90,0.90,0.90,1.17,1.00,1.00,1.00,1.17,1.02,1.83,1.83,1.83,1.02,1.29,0.88
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right and accelerate steadily for 2 gaits to increase your walking speed.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,980
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.44,1.24,1.24,1.24,1.44,1.74,2.04
1.27,1.09,1.09,1.09,1.27,1.03,1.03,1.03,1.27,1.34,1.19,1.19,1.19,1.34,1.16,0.87
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right and accelerate steadily for 2 gaits to move faster.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,984
1.19,0.99,0.99,0.99,1.19,0.99,0.99,0.99,1.19,0.89,0.69,0.69,0.69,0.89,1.19,1.49
1.25,1.65,1.65,1.65,1.25,1.57,1.57,1.57,1.25,1.94,2.02,2.02,2.02,1.94,1.47,1.35
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right, increase your pace gradually for 1 gait, and then make one more right turn.
turn left,turn left,slowdown,turn right,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,002
1.65,1.45,1.45,1.45,1.65,1.45,1.45,1.45,1.65,1.35,1.15,1.15,1.15,1.35,1.65,1.45,1.45,1.45,1.65
0.94,1.10,1.10,1.10,0.94,1.04,1.04,1.04,0.94,1.15,1.34,1.34,1.34,1.15,1.02,1.15,1.15,1.15,1.02
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right, increase your pace gradually for 1 gait, and maintain your current speed for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,972
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,0.98,0.98,0.98,1.18,1.48,1.48
1.09,1.29,1.29,1.29,1.09,1.17,1.17,1.17,1.09,1.93,1.59,1.59,1.59,1.93,0.99,1.10
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right, increase your pace briefly for 1 gait, and then reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,988
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.18,1.18,1.18,1.38,1.68,1.38
1.06,1.00,1.00,1.00,1.06,1.31,1.31,1.31,1.06,1.31,1.52,1.52,1.52,1.31,1.00,1.88
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Turn right, increase your pace briefly for 1 gait, and then reduce your speed gradually for 1 gait shortly after.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,992
1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.14,0.94,0.94,0.94,1.14,1.44,1.14
1.65,1.27,1.27,1.27,1.65,1.48,1.48,1.48,1.65,1.27,1.56,1.56,1.56,1.27,1.22,1.36
Make two left turns, reduce your speed gradually for 1 gait, and then turn right. Increase your pace gradually for 1 gait and continue walking at the same pace for 1 gait.
turn left,turn left,slowdown,turn right,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,keep_speed
mixed
155,971
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,0.98,0.98,0.98,1.18,1.48,1.48
1.36,1.21,1.21,1.21,1.36,1.15,1.15,1.15,1.36,1.30,1.51,1.51,1.51,1.30,1.16,0.99
Make two left turns, reduce your speed gradually for 1 gait, then turn right. Increase your pace gradually for 1 gait, followed by another burst of speed for 1 gait.
turn left,turn left,slowdown,turn right,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,speedup
mixed
155,986
1.51,1.31,1.31,1.31,1.51,1.31,1.31,1.31,1.51,1.21,1.01,1.01,1.01,1.21,1.51,1.81
1.08,1.25,1.25,1.25,1.08,1.50,1.50,1.50,1.08,1.22,1.42,1.42,1.42,1.22,1.20,1.23
Turn left twice, then reduce your speed gradually for 1 gait. Turn right, increase your pace gradually for 1 gait, and finally reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,997
0.85,0.69,0.69,0.69,0.85,0.69,0.69,0.69,0.85,0.69,0.69,0.69,0.69,0.69,0.99,0.69
1.95,2.41,2.41,2.41,1.95,2.02,2.02,2.02,1.95,2.21,2.02,2.02,2.02,2.21,1.59,2.02
Start with two left turns, reduce your speed gradually for 1 gait, and turn right. Increase your pace gradually for 1 gait, then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,990
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.18,1.18,1.18,1.38,1.68,1.38
1.33,1.34,1.34,1.34,1.33,0.99,0.99,0.99,1.33,1.32,1.32,1.32,1.32,1.32,1.12,1.12
Turn left twice, then reduce your speed gradually for 1 gait. After that, turn right, increase your pace gradually for 1 gait, and finally reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,991
1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.14,0.94,0.94,0.94,1.14,1.44,1.14
1.08,1.33,1.33,1.33,1.08,1.22,1.22,1.22,1.08,1.35,1.53,1.53,1.53,1.35,1.07,1.28
Make two left turns, reduce your speed gradually for 1 gait, then turn right. Increase your pace gradually for 1 gait, but reduce your speed gradually shortly afterward for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,998
0.85,0.69,0.69,0.69,0.85,0.69,0.69,0.69,0.85,0.69,0.69,0.69,0.69,0.69,0.99,0.69
1.97,2.02,2.02,2.02,1.97,2.02,2.02,2.02,1.97,2.02,2.02,2.02,2.02,2.02,1.53,2.02
Turn left twice in a row, then reduce your speed gradually for 1 gait. Turn right, increase your pace gradually for 1 gait, and turn right again.
turn left,turn left,slowdown,turn right,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
156,000
1.65,1.45,1.45,1.45,1.65,1.45,1.45,1.45,1.65,1.35,1.15,1.15,1.15,1.35,1.65,1.45,1.45,1.45,1.65
1.02,1.06,1.06,1.06,1.02,1.10,1.10,1.10,1.02,1.17,1.33,1.33,1.33,1.17,1.22,1.09,1.09,1.09,1.22
Turn left two times, reduce your speed gradually for 1 gait, then take a right turn. Increase your pace gradually for 1 gait, and finish by reducing your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,996
1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.31,1.11,1.11,1.11,1.31,1.61,1.31
1.05,1.08,1.08,1.08,1.05,1.10,1.10,1.10,1.05,1.28,1.75,1.75,1.75,1.28,1.29,1.16
Turn left two times, reduce your speed gradually for 1 gait, then turn to the right. Increase your pace gradually for 1 gait, and finish by reducing your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,993
1.44,1.24,1.24,1.24,1.44,1.24,1.24,1.24,1.44,1.14,0.94,0.94,0.94,1.14,1.44,1.14
1.10,1.26,1.26,1.26,1.10,1.27,1.27,1.27,1.10,1.47,1.61,1.61,1.61,1.47,1.03,1.32
Make two left turns, reduce your speed gradually for 1 gait, then turn right. Increase your pace gradually for 1 gait and finish by reducing your speed gradually for 1 gait.
turn left,turn left,slowdown,turn right,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup,slowdown
mixed
155,995
1.61,1.41,1.41,1.41,1.61,1.41,1.41,1.41,1.61,1.31,1.11,1.11,1.11,1.31,1.61,1.31
1.17,1.09,1.09,1.09,1.17,1.07,1.07,1.07,1.17,1.13,1.36,1.36,1.36,1.13,0.95,1.18