natural_instruction
stringlengths 10
272
| instructions
stringlengths 25
65
| steps
stringlengths 56
189
| classification
stringclasses 1
value | id
int64 0
157k
| speed
stringlengths 34
94
| duration
stringlengths 34
94
|
|---|---|---|---|---|---|---|
Turn left twice. Reduce your pace gradually for 2 gaits, increase speed slightly for 1 gait, and finish by slowing down again for 1 gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,801 |
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.22,1.52,1.22
|
0.98,0.94,0.94,0.94,0.98,0.93,0.93,0.93,0.98,1.26,1.31,0.98,1.50
|
Turn left twice. Slow down for 2 gaits, reduce your pace further for 2 more steps, speed up slightly for 1 gait, and finally slow down for 1 gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,807 |
1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.61,1.31,1.61,1.31
|
1.03,0.91,0.91,0.91,1.03,0.91,0.91,0.91,1.03,0.97,1.29,1.05,1.15
|
Turn left twice. Ease your pace for 2 gaits, then slow down further for 2 steps. Speed up briefly for 1 gait, then slow down again for 1 gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,805 |
1.91,1.71,1.71,1.71,1.91,1.71,1.71,1.71,1.91,1.61,1.31,1.61,1.31
|
1.33,1.01,1.01,1.01,1.33,1.32,1.32,1.32,1.33,1.09,1.22,1.18,1.29
|
Make two left turns. Reduce your pace gradually for 2 gaits, speed up for 1 gait, and then turn right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,809 |
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.57,1.27,1.57,1.37,1.37,1.37,1.57
|
1.46,1.00,1.00,1.00,1.46,1.07,1.07,1.07,1.46,0.97,1.29,1.16,1.08,1.08,1.08,1.16
|
Make two left turns. Ease into a slower speed for 2 gaits, speed up briefly for 1 gait, and then slow down once more for 1 gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,800 |
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.22,1.52,1.22
|
0.84,1.37,1.37,1.37,0.84,1.63,1.63,1.63,0.84,1.19,1.25,1.12,1.24
|
Turn left twice. Slow down gradually for 2 gaits, then speed up for 1 gait, and turn right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,811 |
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.22,1.52,1.32,1.32,1.32,1.52
|
1.06,1.26,1.26,1.26,1.06,1.02,1.02,1.02,1.06,1.14,1.73,1.11,1.17,1.17,1.17,1.11
|
Turn left twice. Slow down gradually for 2 gaits, then pick up the pace for 1 gait. Finally, turn right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,814 |
1.05,0.85,0.85,0.85,1.05,0.85,0.85,0.85,1.05,0.75,0.69,0.99,0.79,0.79,0.79,0.99
|
1.70,1.98,1.98,1.98,1.70,1.81,1.81,1.81,1.70,2.21,2.16,1.52,1.88,1.88,1.88,1.52
|
Turn left twice. Reduce your speed for 2 gaits, regain your pace for 1 gait, and finish with a right turn.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,810 |
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.57,1.27,1.57,1.37,1.37,1.37,1.57
|
1.10,1.24,1.24,1.24,1.10,1.45,1.45,1.45,1.10,0.97,1.32,0.96,1.19,1.19,1.19,0.96
|
Turn left twice. Transition to a slower speed for 2 gaits, accelerate briefly for 1 gait, and then slow down once more for 1 gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,804 |
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.20,1.50,1.20
|
1.20,0.93,0.93,0.93,1.20,1.16,1.16,1.16,1.20,1.09,1.36,1.01,1.27
|
Make two left turns. Ease into a slower pace across 2 gaits, pick up speed slightly for 1 gait, then reduce your pace once more for 1 gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,803 |
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.20,1.50,1.20
|
1.47,1.18,1.18,1.18,1.47,0.97,0.97,0.97,1.47,1.38,1.40,1.03,1.26
|
Turn left twice. Slow down gradually over 2 gaits, then briefly speed up for 1 gait before slowing down again for 1 more gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,802 |
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.20,1.50,1.20
|
1.10,1.21,1.21,1.21,1.10,1.52,1.52,1.52,1.10,1.21,1.26,1.25,1.48
|
Make two left turns. Ease into a slower pace over 4 steps, briefly pick up speed for 1 gait, and finish with a right turn.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,812 |
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.22,1.52,1.32,1.32,1.32,1.52
|
0.88,1.50,1.50,1.50,0.88,1.16,1.16,1.16,0.88,1.34,1.42,1.00,1.48,1.48,1.48,1.00
|
Turn left, then turn left again. Ease into a slower pace over 2 gaits, briefly speed back up for 1 gait, and end with a right turn.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,815 |
1.05,0.85,0.85,0.85,1.05,0.85,0.85,0.85,1.05,0.75,0.69,0.99,0.79,0.79,0.79,0.99
|
1.49,1.99,1.99,1.99,1.49,1.90,1.90,1.90,1.49,1.89,2.02,1.78,1.90,1.90,1.90,1.78
|
Turn left, then left again. Reduce your speed gradually over 2 gaits, increase your pace for 1 gait, and turn right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,813 |
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.22,1.52,1.32,1.32,1.32,1.52
|
1.09,1.32,1.32,1.32,1.09,1.54,1.54,1.54,1.09,1.04,1.45,1.05,1.46,1.46,1.46,1.05
|
Make two left turns. Transition to a slower speed over 2 gaits, accelerate for 1 gait afterward, and finish by turning right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,816 |
1.05,0.85,0.85,0.85,1.05,0.85,0.85,0.85,1.05,0.75,0.69,0.99,0.79,0.79,0.79,0.99
|
1.56,1.73,1.73,1.73,1.56,1.80,1.80,1.80,1.56,2.08,2.02,1.42,1.76,1.76,1.76,1.42
|
Turn left twice. Slow down gradually over 2 gaits, then briefly pick up speed for 1 gait and turn right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,808 |
1.87,1.67,1.67,1.67,1.87,1.67,1.67,1.67,1.87,1.57,1.27,1.57,1.37,1.37,1.37,1.57
|
1.00,1.27,1.27,1.27,1.00,1.07,1.07,1.07,1.00,1.67,1.48,1.02,1.12,1.12,1.12,1.02
|
Turn left twice in a row. Slow down gradually over 2 gaits, then briefly pick up the pace for 1 gait. Finally, turn right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,817 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.99,0.79,0.79,0.79,0.99
|
1.50,2.54,2.54,2.54,1.50,1.88,1.88,1.88,1.50,2.02,2.02,1.48,1.87,1.87,1.87,1.48
|
Make two left turns. Reduce your speed gradually over 2 gaits, increase it slightly for 1 gait, and then slow down again for 1 more gait.
|
turn left,turn left,slowdown,slowdown,speedup,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown
|
mixed
| 155,798 |
1.92,1.72,1.72,1.72,1.92,1.72,1.72,1.72,1.92,1.62,1.32,1.62,1.32
|
1.05,1.12,1.12,1.12,1.05,1.23,1.23,1.23,1.05,1.19,1.75,1.34,1.28
|
Turn left twice. Transition to a slower speed over 3 gaits, then keep walking at the new pace for 2 steps.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,822 |
1.26,1.06,1.06,1.06,1.26,1.06,1.06,1.06,1.26,0.96,0.69,0.69,0.69
|
1.19,1.37,1.37,1.37,1.19,1.42,1.42,1.42,1.19,1.50,2.02,2.11,2.02
|
Make two left turns. Gradually decrease your pace over 3 gaits, and then keep walking at the new speed for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,824 |
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,0.72,0.69,0.69
|
1.17,1.31,1.31,1.31,1.17,1.44,1.44,1.44,1.17,1.41,2.22,2.02,2.31
|
Turn left, then turn left again. Ease into a slower speed gradually for 2 gaits, then speed back up. Finish with a right turn.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,819 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.99,0.79,0.79,0.79,0.99
|
2.02,1.96,1.96,1.96,2.02,1.96,1.96,1.96,2.02,2.16,2.02,1.57,1.85,1.85,1.85,1.57
|
Turn left, then turn left again. Ease into a slower pace over 3 gaits, then walk 2 steps at the new speed.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,828 |
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00,0.70,0.70
|
1.38,1.31,1.31,1.31,1.38,1.09,1.09,1.09,1.38,1.33,1.51,2.35,2.34
|
Turn left, then turn left again. Slow your pace gradually for 3 gaits, then continue walking steadily for 2 steps.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,825 |
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,0.72,0.69,0.69
|
1.22,1.60,1.60,1.60,1.22,1.34,1.34,1.34,1.22,1.54,2.35,2.27,2.18
|
Make two left turns. Ease into a slower pace over 3 gaits, followed by maintaining your speed for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,821 |
1.26,1.06,1.06,1.06,1.26,1.06,1.06,1.06,1.26,0.96,0.69,0.69,0.69
|
1.24,1.34,1.34,1.34,1.24,1.38,1.38,1.38,1.24,1.52,2.02,2.12,2.16
|
Make two left turns. Gradually slow your pace over 2 gaits, then speed back up. End by turning right.
|
turn left,turn left,slowdown,slowdown,speedup,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,818 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.99,0.79,0.79,0.79,0.99
|
2.01,2.53,2.53,2.53,2.01,2.36,2.36,2.36,2.01,2.05,2.02,1.50,1.76,1.76,1.76,1.50
|
Turn left twice in a row. Gradually slow down over 3 gaits, then maintain your current speed for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,829 |
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.40,1.10,0.80,0.80
|
0.95,1.10,1.10,1.10,0.95,1.23,1.23,1.23,0.95,1.11,1.35,1.92,1.92
|
Make two left turns, slow your pace gradually over 3 gaits, and finish by maintaining your speed for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,827 |
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00,0.70,0.70
|
1.00,1.04,1.04,1.04,1.00,1.62,1.62,1.62,1.00,1.11,1.54,2.18,2.18
|
Turn left twice. Gradually slow down over 3 gaits, then keep walking steadily for 2 steps.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,826 |
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.00,0.70,0.70
|
1.18,1.12,1.12,1.12,1.18,1.20,1.20,1.20,1.18,1.58,1.44,2.18,2.18
|
Turn left, then turn left again. Walk slower gradually for 3 gaits, then increase your pace.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,834 |
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.44,1.14,0.84,1.14
|
1.06,1.00,1.00,1.00,1.06,1.54,1.54,1.54,1.06,1.05,1.38,1.80,1.38
|
Turn left twice. Slow down gradually for 3 gaits, then speed up.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,832 |
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.44,1.14,0.84,1.14
|
1.49,1.19,1.19,1.19,1.49,1.34,1.34,1.34,1.49,1.23,1.40,2.00,1.35
|
Turn left twice. Reduce your speed gradually for 3 gaits, then maintain a steady pace for 2 steps.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,823 |
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,0.72,0.69,0.69
|
1.41,1.86,1.86,1.86,1.41,1.31,1.31,1.31,1.41,1.61,2.17,2.30,2.02
|
Turn left twice. Reduce your speed gradually for 3 gaits, then maintain a steady pace for 2 steps.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,820 |
1.26,1.06,1.06,1.06,1.26,1.06,1.06,1.06,1.26,0.96,0.69,0.69,0.69
|
1.15,1.61,1.61,1.61,1.15,1.42,1.42,1.42,1.15,1.72,2.24,2.02,2.02
|
Make two left turns. Reduce your speed gradually step by step for 3 gaits, then speed up.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,839 |
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.99
|
1.93,2.10,2.10,2.10,1.93,2.02,2.02,2.02,1.93,2.02,2.02,2.09,1.52
|
Make two left turns. Reduce your speed gradually over 3 gaits, then pick up speed.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,833 |
1.74,1.54,1.54,1.54,1.74,1.54,1.54,1.54,1.74,1.44,1.14,0.84,1.14
|
1.49,0.96,0.96,0.96,1.49,0.98,0.98,0.98,1.49,1.05,1.28,1.83,1.37
|
Make two left turns. Reduce your pace gradually for 6 steps, then pick up speed again.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,836 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.69,0.69,0.99
|
1.45,1.72,1.72,1.72,1.45,1.65,1.65,1.65,1.45,1.97,2.02,2.02,1.64
|
Turn left, then turn left again. Reduce your speed gradually step by step for 3 gaits, and finish by maintaining the same pace for 2 steps.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,831 |
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.40,1.10,0.80,0.80
|
0.99,1.11,1.11,1.11,0.99,1.20,1.20,1.20,0.99,1.13,1.32,2.08,1.92
|
Make two left turns. Reduce your speed gradually for 3 gaits, and then maintain a steady pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,keep_speed
|
mixed
| 155,830 |
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.40,1.10,0.80,0.80
|
1.00,1.08,1.08,1.08,1.00,1.13,1.13,1.13,1.00,1.28,1.47,1.87,1.82
|
Turn left, then turn left again. Reduce your speed gradually for 3 gaits and then return to a faster speed.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,840 |
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.99
|
1.76,2.02,2.02,2.02,1.76,2.02,2.02,2.02,1.76,2.02,2.02,2.02,1.48
|
Turn left twice in a row. Reduce your speed gradually for 3 gaits, then speed up.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,835 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.69,0.69,0.99
|
1.27,1.81,1.81,1.81,1.27,1.61,1.61,1.61,1.27,1.78,2.02,2.35,1.48
|
Make two left turns. Reduce your pace gradually over 3 gaits and then pick up speed.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,842 |
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.23,0.93,1.23
|
1.01,1.06,1.06,1.06,1.01,0.93,0.93,0.93,1.01,1.05,1.25,1.56,1.39
|
Turn left, then turn left again. Reduce your speed steadily for 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,855 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69
|
1.50,1.96,1.96,1.96,1.50,1.88,1.88,1.88,1.50,2.16,2.38,2.02,2.02
|
Turn left twice. Slow down gradually for 3 gaits, then increase your pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,841 |
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.23,0.93,1.23
|
0.94,0.97,0.97,0.97,0.94,2.16,2.16,2.16,0.94,0.97,1.18,1.70,1.22
|
Turn left twice in quick succession. Gradually slow down over 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,844 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,0.83,0.69,0.69
|
1.39,1.82,1.82,1.82,1.39,1.45,1.45,1.45,1.39,1.35,1.86,2.02,2.16
|
Turn left, then turn left again. Reduce your pace steadily for 3 gaits before increasing your pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,837 |
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.69,0.69,0.99
|
1.36,1.62,1.62,1.62,1.36,1.65,1.65,1.65,1.36,1.80,2.02,2.02,1.57
|
Turn left twice. Gradually slow down over 3 gaits, then increase your pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,838 |
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.99
|
2.00,2.02,2.02,2.02,2.00,2.12,2.12,2.12,2.00,2.02,2.02,2.02,1.70
|
Make two left turns, then ease into a slower pace across 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,845 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,0.83,0.69,0.69
|
1.73,1.21,1.21,1.21,1.73,1.21,1.21,1.21,1.73,1.39,1.81,2.16,2.12
|
Turn left twice. Gradually slow down over 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,850 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.69
|
1.71,2.02,2.02,2.02,1.71,2.02,2.02,2.02,1.71,2.02,2.02,2.16,2.02
|
Turn left twice. Gradually slow down your pace over 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,853 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69
|
1.53,2.69,2.69,2.69,1.53,1.96,1.96,1.96,1.53,2.02,2.02,2.02,2.02
|
Turn left two times in a row. Ease into a slower pace for 3 gaits, then increase your pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,slowdown,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,speedup
|
mixed
| 155,843 |
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.23,0.93,1.23
|
0.91,0.96,0.96,0.96,0.91,1.45,1.45,1.45,0.91,1.29,1.26,1.57,1.30
|
Turn left, followed by another left. Slow your walking speed steadily for 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,849 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.69,0.69
|
1.61,2.20,2.20,2.20,1.61,1.82,1.82,1.82,1.61,2.02,2.02,2.02,2.02
|
Turn left twice. Gradually slow down over 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,847 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.69,0.69
|
1.73,2.20,2.20,2.20,1.73,2.06,2.06,2.06,1.73,2.02,2.02,2.02,2.16
|
Turn left twice. Gradually slow down over 3 gaits, then turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,862 |
1.94,1.74,1.74,1.74,1.94,1.74,1.74,1.74,1.94,1.64,1.34,1.04,0.84,0.84,0.84,1.04
|
0.81,1.30,1.30,1.30,0.81,1.33,1.33,1.33,0.81,1.32,1.18,1.42,1.78,1.78,1.78,1.42
|
Turn left twice, and progressively reduce your speed for the next 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,846 |
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,0.83,0.69,0.69
|
1.05,1.25,1.25,1.25,1.05,1.25,1.25,1.25,1.05,1.42,1.89,2.02,2.02
|
Make two left turns. Then, ease your pace across 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,848 |
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.69,0.69
|
1.76,2.03,2.03,2.03,1.76,2.04,2.04,2.04,1.76,2.02,2.12,2.02,2.02
|
Turn left, then left again. Slow your speed over 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,852 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.69
|
1.77,2.29,2.29,2.29,1.77,2.02,2.02,2.02,1.77,2.02,2.02,2.02,2.03
|
Make two left turns. Ease into a slower pace across 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,854 |
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69
|
1.60,1.96,1.96,1.96,1.60,1.88,1.88,1.88,1.60,2.02,2.16,2.26,2.02
|
Make two consecutive left turns. Slow your pace for 3 gaits, and then turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,863 |
1.94,1.74,1.74,1.74,1.94,1.74,1.74,1.74,1.94,1.64,1.34,1.04,0.84,0.84,0.84,1.04
|
1.10,1.02,1.02,1.02,1.10,1.39,1.39,1.39,1.10,1.19,1.15,1.45,1.95,1.95,1.95,1.45
|
Make two left turns. Then, reduce your pace steadily for the next 4 gaits.
|
turn left,turn left,slowdown,slowdown,slowdown,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown
|
mixed
| 155,851 |
0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.89,0.69,0.69,0.69,0.69
|
1.74,2.09,2.09,2.09,1.74,2.26,2.26,2.26,1.74,2.02,2.02,2.02,2.16
|
Make two left turns, reduce your pace steadily for 3 gaits, and finally turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,857 |
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.08,0.78,0.69,0.69,0.69,0.78
|
1.71,1.22,1.22,1.22,1.71,1.40,1.40,1.40,1.71,1.12,1.35,1.91,2.04,2.04,2.04,1.91
|
Take two left turns, slow down progressively for 3 gaits, and finish with a right turn.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,867 |
1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30,1.00,0.70,0.69,0.69,0.69,0.69,0.69
|
1.25,1.39,1.39,1.39,1.25,1.31,1.31,1.31,1.25,1.47,2.18,2.16,2.02,2.02,2.02,2.16
|
Turn left twice. Reduce your speed progressively for 3 gaits, then turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,858 |
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.08,0.78,0.69,0.69,0.69,0.78
|
1.15,1.01,1.01,1.01,1.15,1.10,1.10,1.10,1.15,1.07,1.65,2.59,2.02,2.02,2.02,2.59
|
Turn left twice. Slow down gradually over 3 steps, then turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,859 |
1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.15,0.85,0.69,0.69,0.69,0.69,0.69
|
1.22,1.17,1.17,1.17,1.22,1.45,1.45,1.45,1.22,1.37,1.87,2.02,2.33,2.33,2.33,2.02
|
Turn left twice, then gradually slow down over 3 steps. Finish by turning right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,856 |
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.08,0.78,0.69,0.69,0.69,0.78
|
0.89,1.05,1.05,1.05,0.89,1.04,1.04,1.04,0.89,1.10,1.49,2.98,2.02,2.02,2.02,2.98
|
Turn left twice, then slow down gradually for 2 gaits. Turn right and walk steadily for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,868 |
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69,0.69,0.69,0.69,0.69
|
1.43,1.88,1.88,1.88,1.43,1.82,1.82,1.82,1.43,1.84,2.02,2.02,2.02,2.02,2.02,2.02
|
Turn left twice. Ease into a slower speed over 3 steps, followed by a right turn.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,864 |
1.94,1.74,1.74,1.74,1.94,1.74,1.74,1.74,1.94,1.64,1.34,1.04,0.84,0.84,0.84,1.04
|
0.87,0.93,0.93,0.93,0.87,1.01,1.01,1.01,0.87,1.00,1.18,1.50,1.81,1.81,1.81,1.50
|
Make two left turns. Reduce your pace step by step for 6 steps, then turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,866 |
1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30,1.00,0.70,0.69,0.69,0.69,0.69,0.69
|
1.14,1.49,1.49,1.49,1.14,1.42,1.42,1.42,1.14,1.66,2.32,2.35,2.02,2.02,2.02,2.35
|
Make two left turns, ease into a slower pace for 2 gaits, then turn right and keep walking for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,875 |
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.69,0.69,0.69,0.69,0.69,0.69
|
1.57,1.77,1.77,1.77,1.57,1.81,1.81,1.81,1.57,2.16,2.02,2.32,2.32,2.32,2.02,2.27
|
Turn left twice in succession. Ease into a slower speed for 3 steps, and finish by turning right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,861 |
1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.15,0.85,0.69,0.69,0.69,0.69,0.69
|
1.31,1.23,1.23,1.23,1.31,1.25,1.25,1.25,1.31,1.64,1.76,2.02,2.29,2.29,2.29,2.02
|
Turn left twice in a row. Gradually slow down over 3 gaits. Finally, turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,865 |
1.30,1.10,1.10,1.10,1.30,1.10,1.10,1.10,1.30,1.00,0.70,0.69,0.69,0.69,0.69,0.69
|
1.22,1.52,1.52,1.52,1.22,1.37,1.37,1.37,1.22,1.60,2.18,2.33,2.02,2.02,2.02,2.33
|
Turn left, turn left again, slow down your speed for 2 gaits, then turn right and walk 1 gait at the same pace.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,870 |
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69,0.69,0.69,0.69,0.69
|
1.37,1.73,1.73,1.73,1.37,1.60,1.60,1.60,1.37,1.88,2.02,2.33,2.33,2.33,2.02,2.02
|
Make two left turns, reduce your speed gradually for 2 gaits, then turn right and continue walking for 1 gait at the same pace.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,869 |
1.11,0.91,0.91,0.91,1.11,0.91,0.91,0.91,1.11,0.81,0.69,0.69,0.69,0.69,0.69,0.69
|
1.33,1.56,1.56,1.56,1.33,1.58,1.58,1.58,1.33,2.00,2.02,2.02,2.02,2.02,2.02,2.02
|
Make two left turns. Reduce your pace gradually for 3 gaits, then turn right.
|
turn left,turn left,slowdown,slowdown,slowdown,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,860 |
1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.15,0.85,0.69,0.69,0.69,0.69,0.69
|
1.18,1.31,1.31,1.31,1.18,1.20,1.20,1.20,1.18,1.34,2.04,2.23,2.02,2.02,2.02,2.23
|
Turn left, then left again, reduce your speed gradually for 2 gaits, turn right, and walk 2 steps at the same pace.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,876 |
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.69,0.69,0.69,0.69,0.69,0.69
|
1.45,1.96,1.96,1.96,1.45,1.82,1.82,1.82,1.45,2.16,2.02,2.12,2.12,2.12,2.02,2.02
|
Turn left twice. Slow down gradually for 2 gaits, then turn right. Walk 2 steps at a steady pace.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,871 |
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.69,0.69,0.69,0.69
|
2.48,2.02,2.02,2.02,2.48,2.02,2.02,2.02,2.48,2.16,2.02,2.02,2.02,2.02,2.02,2.02
|
Turn left twice, then slow down gradually for 2 gaits. After that, turn right and walk steadily for 2 steps.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,874 |
1.04,0.84,0.84,0.84,1.04,0.84,0.84,0.84,1.04,0.74,0.69,0.69,0.69,0.69,0.69,0.69
|
1.54,1.70,1.70,1.70,1.54,1.95,1.95,1.95,1.54,1.93,2.02,2.06,2.06,2.06,2.02,2.02
|
Make two left turns, reduce your speed gradually for 2 gaits, then turn right. Keep walking steadily for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,872 |
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.69,0.69,0.69,0.69
|
1.62,2.02,2.02,2.02,1.62,2.23,2.23,2.23,1.62,2.02,2.02,2.02,2.02,2.02,2.02,2.02
|
Turn left twice, then slow down gradually for 2 gaits. After that, turn right and walk 2 steps at a steady pace.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,877 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60,1.30,1.10,1.10,1.10,1.30,1.30
|
1.18,1.15,1.15,1.15,1.18,1.06,1.06,1.06,1.18,1.15,1.19,1.42,1.42,1.42,1.19,1.25
|
Turn left twice. Slow down gradually for 2 gaits, then turn right and speed up for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,886 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.26,1.06,1.06,1.06,1.26,1.56
|
0.99,1.50,1.50,1.50,0.99,0.92,0.92,0.92,0.99,0.99,1.56,1.38,1.38,1.38,1.56,1.42
|
Make two left turns, reduce your speed gradually for 2 gaits, and then turn right. Continue walking steadily for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,878 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60,1.30,1.10,1.10,1.10,1.30,1.30
|
0.95,1.04,1.04,1.04,0.95,0.97,0.97,0.97,0.95,1.15,1.18,1.42,1.42,1.42,1.18,1.21
|
Turn left twice. Slow down gradually for 2 gaits, then turn right and speed up for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,883 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60,1.30,1.10,1.10,1.10,1.30,1.60
|
0.95,1.02,1.02,1.02,0.95,1.25,1.25,1.25,0.95,1.22,1.42,1.36,1.36,1.36,1.42,0.97
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,882 |
1.67,1.47,1.47,1.47,1.67,1.47,1.47,1.47,1.67,1.37,1.07,0.87,0.87,0.87,1.07,1.37
|
1.02,1.21,1.21,1.21,1.02,1.12,1.12,1.12,1.02,1.18,1.67,1.75,1.75,1.75,1.67,1.11
|
Make two consecutive left turns. Reduce your speed gradually for 1 gait, then turn right and maintain your pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,873 |
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.69,0.69,0.69,0.69
|
1.62,2.32,2.32,2.32,1.62,2.02,2.02,2.02,1.62,2.02,2.02,2.16,2.16,2.16,2.02,2.19
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,889 |
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.99
|
1.83,2.02,2.02,2.02,1.83,2.29,2.29,2.29,1.83,2.14,2.25,2.16,2.16,2.16,2.25,1.58
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,880 |
1.67,1.47,1.47,1.47,1.67,1.47,1.47,1.47,1.67,1.37,1.07,0.87,0.87,0.87,1.07,1.37
|
1.08,1.07,1.07,1.07,1.08,1.00,1.00,1.00,1.08,1.07,1.43,1.97,1.97,1.97,1.43,1.13
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,888 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.26,1.06,1.06,1.06,1.26,1.56
|
0.89,1.50,1.50,1.50,0.89,1.25,1.25,1.25,0.89,1.14,1.29,1.50,1.50,1.50,1.29,0.94
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and reduce your speed gradually for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,893 |
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.32,1.02,0.82,0.82,0.82,1.02,0.72
|
0.97,1.17,1.17,1.17,0.97,1.36,1.36,1.36,0.97,1.45,1.53,1.84,1.84,1.84,1.53,2.12
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,884 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60,1.30,1.10,1.10,1.10,1.30,1.60
|
0.86,1.12,1.12,1.12,0.86,1.02,1.02,1.02,0.86,1.07,1.33,1.37,1.37,1.37,1.33,1.22
|
Make two consecutive left turns. Reduce your speed gradually for 1 gait, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,885 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60,1.30,1.10,1.10,1.10,1.30,1.60
|
0.85,1.04,1.04,1.04,0.85,1.16,1.16,1.16,0.85,1.14,1.20,1.35,1.35,1.35,1.20,1.00
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,881 |
1.67,1.47,1.47,1.47,1.67,1.47,1.47,1.47,1.67,1.37,1.07,0.87,0.87,0.87,1.07,1.37
|
1.24,1.00,1.00,1.00,1.24,1.09,1.09,1.09,1.24,1.53,1.39,1.71,1.71,1.71,1.39,1.38
|
Make two consecutive left turns. Reduce your speed gradually for 2 gaits, then turn right and accelerate.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,891 |
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.99
|
1.75,2.27,2.27,2.27,1.75,2.02,2.02,2.02,1.75,2.02,2.12,2.02,2.02,2.02,2.12,1.53
|
Turn left, then turn left again. Ease into a slower pace over 2 gaits, then turn right. Finally, reduce your speed gradually for 1 more gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,897 |
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.23,1.03,1.03,1.03,1.23,0.93
|
1.11,1.31,1.31,1.31,1.11,0.95,0.95,0.95,1.11,1.07,1.61,1.56,1.56,1.56,1.61,1.59
|
Make two left turns. Ease into a slower pace for 2 gaits, then turn right and increase your speed over 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,890 |
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.99
|
1.68,2.02,2.02,2.02,1.68,2.02,2.02,2.02,1.68,2.16,2.02,2.02,2.02,2.02,2.02,1.48
|
Turn left, then turn left again. Begin slowing down gradually over 2 gaits, make a right turn, and finish by reducing your speed further for 1 more gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,894 |
1.62,1.42,1.42,1.42,1.62,1.42,1.42,1.42,1.62,1.32,1.02,0.82,0.82,0.82,1.02,0.72
|
0.92,1.27,1.27,1.27,0.92,1.60,1.60,1.60,0.92,1.19,1.57,1.75,1.75,1.75,1.57,2.12
|
Turn left twice. Slow down gradually over 2 gaits, then turn right twice.
|
turn left,turn left,slowdown,slowdown,turn right,turn right
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
|
mixed
| 155,904 |
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
|
1.27,1.33,1.33,1.33,1.27,1.41,1.41,1.41,1.27,1.60,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02,2.02
|
Make two left turns. Ease into a slower pace over 2 gaits, then turn right and increase your speed over 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,speedup
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,speedup
|
mixed
| 155,887 |
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.26,1.06,1.06,1.06,1.26,1.56
|
0.88,1.00,1.00,1.00,0.88,1.04,1.04,1.04,0.88,1.26,1.19,1.44,1.44,1.44,1.19,1.14
|
Turn left, then turn left again. Reduce your speed gradually for 2 gaits, and then turn right. Maintain your current pace for 1 gait.
|
turn left,turn left,slowdown,slowdown,turn right,keep speed
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
|
mixed
| 155,879 |
1.90,1.70,1.70,1.70,1.90,1.70,1.70,1.70,1.90,1.60,1.30,1.10,1.10,1.10,1.30,1.30
|
1.31,1.12,1.12,1.12,1.31,0.96,0.96,0.96,1.31,0.96,1.16,1.51,1.51,1.51,1.16,1.26
|
Turn left twice, then slow down gradually over 2 gaits. Turn right, and slow down again over 1 more gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,901 |
1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.69,0.69,0.69,0.69,0.69,0.69
|
1.36,1.88,1.88,1.88,1.36,1.69,1.69,1.69,1.36,1.80,2.02,2.16,2.16,2.16,2.02,2.16
|
Turn left two times. Reduce your speed steadily for 2 gaits, then turn right, and slow down once more for 1 more gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,900 |
1.75,1.55,1.55,1.55,1.75,1.55,1.55,1.55,1.75,1.45,1.15,0.95,0.95,0.95,1.15,0.85
|
0.96,1.16,1.16,1.16,0.96,1.29,1.29,1.29,0.96,1.06,1.33,1.54,1.54,1.54,1.33,1.82
|
Make two left turns. Slow your pace over 2 gaits, then turn right, and reduce your speed further for 1 more gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,896 |
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.23,1.03,1.03,1.03,1.23,0.93
|
0.91,1.01,1.01,1.01,0.91,1.02,1.02,1.02,0.91,1.46,1.24,1.47,1.47,1.47,1.24,1.56
|
Make two left turns. Reduce your speed gradually over 2 gaits, then turn right, and slow down once more for 1 more gait.
|
turn left,turn left,slowdown,slowdown,turn right,slowdown
|
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,slowdown,slowdown,turn_right_1,turn_right_2,speedup,slowdown
|
mixed
| 155,902 |
1.10,0.90,0.90,0.90,1.10,0.90,0.90,0.90,1.10,0.80,0.69,0.69,0.69,0.69,0.69,0.69
|
1.42,1.97,1.97,1.97,1.42,1.75,1.75,1.75,1.42,1.98,2.16,2.02,2.02,2.02,2.16,2.02
|
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