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Blog Posts - Jeanett Gebhart\nBlog\nAbout\nContact\nJeanett Gebhart Menu\nCoping With Calcaneal Apophysitis\n5/17/2015\nOverview\nSever's disease is the most common cause of heel pain in the growing child. It is due to overuse and repetitive stress of the Achilles tendon where it attaches to the heel bone.\nCauses\nSever's Disease is a repetitive strain injury caused by the following. High impact injury activities and sport like netball, football, soccer, hockey, basketball, running, jumping and tennis. Tight calf muscles. Poor mechanics, structure and function of the foot. Excessive pronation. Rapid growth spurt. The above causes tension, inflammation and pain where the Achilles tendon inserts onto the calcaneus (Back/bottom surface of the heel bone). It is important that this problem is treated and monitored until the growth plate ossifies in the heel. This could occur between the ages of 14 and 16 years of age. In extreme cases the growth plate can become separated from the calcaneus.\nSymptoms\nThe typical patient is a child between 10 and 13 years of age, complaining of pain in one or both heels with running and walking. The pain is localized to the point of the heel where the tendo-achilles inserts into the calcaneus (heel bone), and is tender to deep pressure at that site. Walking on his toes relieves the pain.\nDiagnosis\nSever?s disease can be diagnosed based on your history and symptoms. Clinically, your physiotherapist will perform a \"squeeze test\" and some other tests to confirm the diagnosis. Some children suffer Sever?s disease even though they do less exercise than other. This indicates that it is not just training volume that is at play. Foot and leg biomechanics are a predisposing factor. The main factors thought to predispose a child to Sever?s disease include a decrease in ankle dorsiflexion, abnormal hind foot motion eg overpronation or supination, tight calf muscles, excessive weight-bearing activities eg running.\nNon Surgical Treatment\nSever disease is heel pain in children. This pain is caused by inflammation of the heel growth plate. The growth plate is the area where the bone grows. It is located on the lower back part of the heel.\nExercise\nExercises that help to stretch the calf muscles and hamstrings are effective at treating Sever's disease. An exercise known as foot curling, in which the foot is pointed away from the body, then curled toward the body in order to help stretch the muscles, has also proven to be very effective at treating Sever's disease. The curling exercise should be done in sets of 10 or 20 repetitions, and repeated several times throughout the day.\nArch Pain In Morning\n4/17/2015\nOverview\nHigh arch (cavus foot) is a condition in which the arch on the bottom of the foot that runs from the toes to the heel is raised more than normal. Because of this high arch, excessive weight falls on the ball and heel of the foot when walking or standing causing pain and instability. Children with neurological disorders or other conditions such as cerebral palsy, spina bifida, poliomyelitis, muscular dystrophy are more likely to develop cavus foot. It may sometimes occur as an inherited abnormality.\nCauses\nThere are many different causes of flat feet, which can be separated into two main categories. The first category, congenital flat foot, is a condition that one is born with or is predisposed to at birth. This type includes the completely asymptomatic, pediatric flexible flat foot-by far the most common form of congenital flat foot. Flexible means that an arch is present until weight is put on the foot, at which time the arch disappears. This foot type is a result of the fact that all people are born with different physical features. Some people have bigger noses than others, just as some people have flatter feet (of course, there is no known correlation between the two). Any alteration in the many building blocks of the foot can influence its shape.\nSymptoms\nArch pain may have a variety of different causes. Proper evaluation and diagnosis of arch pain is essential in planning treatment. A good general guideline is to compare the injured side to the uninjured side. Injury may present itself as a distinguishable lump, a gap felt at that location, or a \"crunchy\" feeling on that spot caused by inflammation. The type, causes, and severity of pain are also good indicators of the severity of the injury.\nDiagnosis\nAfter you describe your symptoms and discuss your concerns, your doctor will examine your foot. Your doctor will look for these signs. A high arch. An area of maximum tenderness on the bottom of your foot, just in front of your heel bone. Pain that gets worse when you flex your foot and the doctor pushes on the plantar fascia. The pain improves when you point your toes down. Limited \"up\" motion of your ankle.\nNon Surgical Treatment\nArch pain can be treated with orthotics, inserts that have proper arch support to relieve the strain on the plantar fascia, mild stretching and anti-inflammatory medications. Orthotics will relieve most of the strain put onto the plantar fascia by supporting the band from underneath when pressure is applied. Tape can also be used in conjunction with orthotics to restrict movement and support the plantar fascia. Stretching should be used along with orthotics and continued long after the symptoms of arch pain are gone to prevent it from occurring again.\nSurgical Treatment\nIn adults, the most common cause of collapse is due to the posterior tibial tendon tear. In such cases, the tendon must be repaired and a second tendon may be added to the posterior tibial tendon for strength and added support. If the foot is found to be very flat, bone realignment procedures or possible bone fusion procedures may be used to realign the foot. If the calf or Achilles tendon are found to be tight, they may be lengthened to allow better motion at the ankle and less arch strain. The forefoot may also be in a poor position and stabilization of the arch may be necessary to increase forefoot contact to the ground.\nPrevention\nBecause most cases of flatfeet are inherited, the condition is usually impossible to prevent. Even when children with flexible flatfeet are treated with arch supports and corrective shoes, there is little evidence that these devices prevent the condition from lasting into adulthood.\nStretching Exercises\nCalf Stretching in Bed. As you may already know, the first few steps out of bed in the morning can be the worst of the day. Those first few steps can be enough to reaggravate your condition putting you into a cycle of inflammation and pain. The best way to help break that cycle is to stretch your calf before taking those first steps in the morning. When the muscles in your calf are tight, they pull on the heel bone, making your plantar fascia very taut and prone to injury. To help loosen those muscles, take a towel or belt and loop it around the ball of your foot. Keeping your leg straight, gently pull towards your body until you feel a stretch in the lower part of your leg. Hold that for 30 seconds and repeat up to 5 times before taking your first step out of bed. Plantar Fascia Stretching. Loosening up the tissues that are irritated probably makes sense to you, but you may not know how to do so. Luckily, there?s a very simple way. All you have to do is pull your toes up with your hand until you feel a stretch along the ball of your foot. You may feel the stretch anywhere from the ball of your foot to your heel. Holding this position for 30 seconds a few times can make a world of difference in your pain levels. Calf Stretching. I know, it probably seems like overkill, but stretching out the muscles in the lower leg is an integral step to recovery. There are two main muscles in the lower leg that attach to the heel, so we?ll work on stretching them both out. Stand against a wall and slide one leg back, pushing the heel down towards the floor (first picture). When you feel a stretch in the lower part of your leg, hold it for 30 seconds. After those 30 seconds are up, bend your knees until a deeper stretch is felt a bit lower in the leg (second photo). Again, hold this stretch for 30 seconds and repeat this until you?ve done it 3 times on each leg. Who doesn?t love a good massage? I suppose you could pay for someone to rub out the tissues in the bottom of your foot, but if you?re looking for a cheaper alternative, look no further than the humble tennis ball. Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making it much less likely to become irritated. Put enough pressure on the ball to get a deep massage. You may feel some soreness, but back off if you feel any pain.Tennis Ball Massage While using the tennis ball is great for keeping things loose, sometimes it?s worth doing some icing at the same time for some inflammation control. Freezing a water bottle and rolling it under your foot for 10 minutes at the end of the day can be a very effective way to keep inflammation in check while staying loose. It might not be the most comfortable thing in the world, but ?Brrr? is better than ?Ouch? any day. One thing to keep in mind is that while these tips have been proven to work, they?re not an instant fix. It can take a few weeks of consistency with them before your pain levels begin to change. If you?re not seeing any improvement after making an honest effort, it may be time to look into some different treatment methods with your doctor such as formal PT, orthotics, a weight-loss plan, or others.\nAchilles Tendon Rupture Strengthening Exercises\n4/12/2015\nOverview The exact number of people who develop Achilles tendon injury is not known, because many people with mild tendonitis or partial tear do not seek medical help. It is believed to be more common in men but with the recent participation of women in athletics, the incidence of Achilles tendon injury is also increasing in this population. Overall, injury to the Achilles tendon is by far most common in the athlete/active individual. Causes The most common cause of a ruptured Achilles' tendon is when too much stress is placed through the tendon, particularly when pushing off with the foot. This may happen when playing sports such as football, basketball or tennis where the foot is dorsiflexed or pushed into an upward position during a fall. If the Achilles' tendon is weak, it is prone to rupture. Various factors can cause weakness, including corticosteroid medication and injections, certain diseases caused by hormone imbalance and tendonitis. Old age can also increase the risk of Achilles' tendon rupture. Symptoms Patients who suffer an acute rupture of the Achilles tendon often report hearing a \"pop\" or \"snap.\" Patients usually have severe pain the back of the lower leg near the heel. This may or may not be accompanied by swelling. Additionally, because the function of the Achilles tendon is to enable plantarflexion (bending the foot downward), patients often have difficulty walking or standing up on their toes. Diagnosis Most Achilles tendon ruptures occur in people between 30 and 50 years old and such injuries are often sport-related. If you suspect an Achilles injury, it is best to apply ice, elevate the leg, and see a specialist. One of the first things the doctor will do is evaluate your leg and ankle for swelling and discoloration. You may feel tenderness and the doctor may detect a gap where the ends of the tendon are separated. In addition to X-rays, the calf squeeze, or Thompson test, will be performed to confirm an Achilles tendon rupture. With your knee bent, the doctor will squeeze the muscles of your calf and if your tendon is intact the foot and ankle will automatically flex downward. In the case of a ruptured Achilles there will be no movement in the foot and ankle during the test. Non Surgical Treatment Non-operative treatment consists of placing the foot in a downward position [equinus] and providing relative immobilization of the foot in this position until the Achilles has healed. This typically involves some type of stable bracing or relative immobilization for 6 weeks, often with limited or no weight bearing. The patient can then be transitioned to a boot with a heel lift and then gradually increase their activity level within the boot. It is very important that the status of the Achilles is monitored throughout non-operative treatment. This can be done by examination or via ultrasound. If there is evidence of gapping or non-healing, surgery may need to be considered. Formal protocols have been developed to help optimize non-operative treatments and excellent results have been reported with these protocols. The focus of these treatments is to ensure that the Achilles rupture is in continuity and is healing in a satisfactory manner. The primary advantage of non-operative treatment is that without an incision in this area, there are no problems with wound healing or infection. Wound infection following Achilles tendon surgery can be a devastating complication and therefore, for many patients, non-operative treatment should be contemplated. The main disadvantage of non-operative treatment is that the recovery is probably slower. On average, the main checkpoints of recovery occur 3-4 weeks quicker with operative treatment than with non-operative treatment. In addition, the re-rupture rate appears to be higher with some non-operative treatments. Re-rupture typically occurs 8-18 months after the original injury. Surgical Treatment Unlike other diseases of the Achilles tendon such as tendonitis or bursitis, Achilles tendon rupture is usually treated with surgical repair. The surgery consists of making a small incision in the back part of the leg, and using sutures to re-attach the two ends of the ruptured tendon. Depending on the condition of the ends of the ruptured tendon and the amount of separation, the surgeon may use other tendons to reinforce the repair. After the surgery, the leg will be immobilized for 6-8 weeks in a walking boot, cast, brace, or splint. Following this time period, patients work with a physical therapist to gradually regain their range of motion and strength. Return to full activity can take quite a long time, usually between 6 months and 1 year. Prevention The best treatment of Achilles tendonitis is prevention. Stretching the Achilles tendon before exercise, even at the start of the day, will help to maintain ankle flexibility. Problems with foot mechanics can also lead to Achilles tendonitis. This can often be treated with devices inserted into the shoes such as heel cups, arch supports, and custom orthotics.\nWhat Causes Achilles Tendon Pain?\n4/3/2015\nOverview\nA tendon is a tough yet flexible band of fibrous tissue. The tendon is the structure in your body that connects your muscles to the bones. The skeletal muscles in your body are responsible for moving your bones, thus enabling you to walk, jump, lift, and move in many ways. When a muscle contracts it pulls on a bone to cause movements. The structure that transmits the force of the muscle contraction to the bone is called a tendon. Tendons come in many shapes and sizes. Some are very small, like the ones that cause movements of your fingers, and some are much larger, such as your Achilles tendon in your heel. When functioning normally, these tendons glide easily and smoothly as the muscle contracts. Sometimes the tendons become inflamed for a variety of reasons, and the action of pulling the muscle becomes irritating. If the normal smooth gliding motion of your tendon is impaired, the tendon will become inflamed and movement will become painful. This is called tendonitis, and literally means inflammation of the tendon.\nCauses\nHill running or stair climbing. Overuse resulting from the natural lack of flexibility in the calf muscles. Rapidly increasing mileage or speed. Starting up too quickly after a layoff. Trauma caused by sudden and hard contraction of the calf muscles when putting out extra effort such as in a final sprint. Achilles tendinitis often begins with mild pain after exercise or running that gradually worsens.\nSymptoms\nIn most cases,
ymptoms of Achilles tendonitis, also sometimes called Achilles tendinitis, develop gradually. Pain may be mild at first and worsen with continued activity. Repeated or continued stress on the Achilles tendon increases inflammation and may cause it to rupture. Partial or complete rupture results in traumatic damage and severe pain, making walking virtually impossible and requiring a long recovery period. Patients with tendinosis may experience a sensation of fullness in the back of the lower leg or develop a hard knot of tissue (nodule).\nDiagnosis\nIf Achilles tendonitis is suspected, avoid any exercise or activity that causes the pain. It is advisable to see a doctor promptly so that an accurate diagnosis can be made and appropriate treatment recommended. The doctor will take a full medical history and will ask about the nature and duration of the symptoms. They will perform a physical examination of the affected area. Ultrasound scanning may be used to assess damage to the tendon or surrounding structures. Occasionally MRI (magnetic resonance imaging) may be recommended. The symptoms of Achilles tendonitis are often similar to symptoms of other conditions such as partial Achilles tendon rupture and heel bursitis. This can make diagnosis difficult and a referral to an orthopaedic specialist may be required in order for an accurate diagnosis to be made.\nNonsurgical Treatment\nMore often than not, Achilles tendonitis can be treated without surgery. However, recovery may take a few months. The following will can help you recover and get back in the game. Rest is always the most important thing when recovering from an injury. Your body needs a break to heal. While taking time off from exercise is recommended, if you just can?t ditch all physical activities, switch to more low-impact ones while you?re recovering. When resting your Achilles, try biking, swimming or using an elliptical machine until you?re fully healed. Icing the injured area of your Achilles tendon throughout the day can help to reduce the swelling and pain. However, try not to ice it for more than 20 minutes at a time. Non-steroidal anti-inflammatory medication is recommended to help reduce the swelling and pain associated with Achilles tendonitis. These include such drugs as ibuprofen and naproxen. While they will reduce swelling, the do not reduce the thickening for the tendon. If you find yourself taking these medications for more than a month, speak with your doctor.\nSurgical Treatment\nOccasionally, conservative management of Achilles tendon conditions fails. This failure is more common in older male patients and those with longstanding symptoms, those who persist in full training despite symptoms or those who have uncorrected predisposing factors. In these cases, surgery may be indicated. It should be remembered, however, that the rehabilitation program, particularly for severe Achilles tendon injuries, is a slow, lengthy program. Surgery is only indicated when there is failure to progress in the rehabilitation program. Surgery should not be considered unless at least six months of appropriate conservative management has failed to lead to improvement.\nPrevention\nWear shoes that fit correctly and support your feet: Replace your running or exercise shoes before the padding or shock absorption wears out. Shock absorption greatly decreases as the treads on the bottoms or sides of your shoes begin to wear down. You may need running shoes that give your foot more heel or arch support. You may need shoe inserts to keep your foot from rolling inward. Stretch before you exercise: Always warm up your muscles and stretch gently before you exercise. Do cool down exercises when you are finished. This will loosen your muscles and decrease stress on your Achilles tendon. Exercise the right way: If your tendinitis is caused by the way that you exercise, ask a trainer, coach, or your caregiver for help. They can teach you ways to train or exercise to help prevent Achilles tendinitis. Do not run or exercise on uneven or hard surfaces. Instead, run on softer surfaces such as treadmills, rubber tracks, grass, or evenly packed dirt tracks.\nDo I Have Pes Planus??\n4/2/2015\nOverview\nLeft untreated, fallen arches, or flat feet, not only cause pain but can lead to other serious foot and joint problems such as shin splints. With proper shoe selection and exercises you can begin to strengthen and restore the arches in your feet. If you are concerned about your fallen arches, consult with an experienced podiatrist.\nCauses\nIf you tend to pronate, roll your foot and ankle in when you walk or run you may cause your arch to fall. Pronating your foot and ankle interferes with the normal movement of your foot. You should land on your heel first and roll through the middle of your foot. Landing on the inside of your foot stresses foot and ankle bones, tendons and ligaments. This can lead to many problems including flat feet. Your podiatrist can examine the way you land on your foot and then design orthotics to help you move correctly. It is important to wear the right shoes for an activity, to provide necessary arch support. Making these corrections can relieve symptoms.\nSymptoms\nFlat feet can cause a myriad of symptoms, from experiencing pain in the foot, heels, arch, calves, the shin, the knee, the hip and into the lower back due to overworking of the hip flexors or they may find it hard to stand on tip toes.\nDiagnosis\nThere are a few simple ways to assess your foot type, and most include making an imprint of your footprint. The classic way is to stand on a hard floor surface with wet feet to make a wet foot print. Look at the narrowest part of your footprint, which should be between your heel and ball of your foot. If the print of your foot in this part is less than 10% of the width of the widest part then you are likely to have high arches. more than 10% but less than 25% then your foot profile is probably normal, more than 25% or even the widest part, then you have flat feet.\nNon Surgical Treatment\nPhysiotherapists will carry out a detailed biomechanical assessment of your feet and lower limb. Once the causes have been identified a number of treatment methods may be used to help relieve pain and restore function in the feet including the use of custom made orthotics to support the foot and offload the areas which are painful, strengthening exercises for weakened muscles and tendons in the arch, and massage and mobilisation techniques to help mobilise stiff tissue and joints in the foot.\nSurgical Treatment\nThis is rare and usually only offered if patients have significant abnormalities in their bones or muscles. Treatments include joint fusion, reshaping the bones in the foot, and occasionally moving around tendons in the foot to help balance out the stresses (called tendon transfer). Flat feet and fallen arches are common conditions that are in most cases asymptomatic. However, in patients who do have symptoms, treatments are available that can help reduce pain and promote efficient movement. Orthotic devices are well recognised as an excellent treatment and podiatrists can offer these different treatment modalities as individualised treatments for patients.\nPain In The Arches All The Things You Need To Know\n3/28/2015\nOverview\nThe arch of the foot is a very complex structure, consisting of multiple bones and ligaments. Most causes of arch pain are related to the anatomy of the arch and the types of physical activity that you perform. For example, a classic set up for arch pain is people who engage in lots of high impact exercise (such as running) while wearing a type of athletic shoe that does not properly support their type of foot arch. If you notice that the twinges of pain you have are most commonly associated with or immediately after exercise, you might want to visit a good athletic shoe store to make sure you are wearing the right kind of shoe. Another cause of arch pain is plantar fasciitis. The plantar fascia is a tough tissue structure that holds the bottom part of the arch in place. The fascia often becomes inflamed and sore, usually as a result of repetitive motion (for example, very common in those who stand on their feet for work). The pain is often noticeable first thing in the morning and worse with activity. In addition to wearing good arch supports and taking anti-inflammatory medications, stretching exercises are often a part of the treatment. You should see your primary care doctor to determine what is the best treatment for you.\nCauses\nSprains, strains, bruises, and fractures may be the result of a single stress or a combination of stresses to the foot. A blunt-force injury such as someone stepping on your foot may result not only in a bruise (contusion), but also in damage to the primary and secondary structures of the foot. Many of the muscles of the lower leg and foot attach on or near the arch. Injured or tight muscles may lead to incorrect biomechanics and in turn cause arch pain. Injury to the bones of the foot can be caused by a single blow or twist to the arch or also by repetitive trauma, which can result in a stress fracture. A sprain of the arch occurs when the ligaments which hold the bones together are overstretched and the fibers tear. The muscles of the foot may be strained by overstretching, overuse, overloading, bruising, or being cut by stepping on a sharp object. Arthritis of the arch joints may also occur if the foot is subjected to repetitive movements that stress the arch.\nSymptoms\nRepetitive exertive activity arch pain is usually sharp, and localized to a specific area, rather than the entire arch. Usually the pain occurs in the area just in front of the heel. It is present when first standing on the foot in the morning, but may decrease once you start walking around, but will, gradually becomes worse with continued walking or running. Swelling may be present. The pain subsides with rest, but stretching the arch while resting may cause the pain to return. Injury pain is constantly present, but worse when standing on the foot. This pain is localized to a specific area, but may radiate out from this area to the entire foot. The pain is sharp, and usually accompanied by swelling and occasionally \"black and blue\" discolorations. The pain due to the natural aging process is usually dull and aching, or stiff, and can be felt throughout the entire arch area, rather then in just one spot. This pain is present whenever weight bearing, and usually becomes worse with continued walking. The pain gradually subsides when resting, and usually does not return with stretching. Biomechanical defect pain is usually localized to a section of the arch, such as the inner, middle, outer, front, or back of the arch. This pain may be sharp or dull, but is always worse with continued walking.\nDiagnosis\nA patient is asked to step with full body weight on the symptomatic foot, keeping the unaffected foot off the ground. The patient is then instructed to \"raise up on the tip toes\" of the affected foot. If the posterior tibial tendon has been attenuated or ruptured, the patient will be unable to lift the heel off the floor and rise onto the toes. In less severe cases, the patient will be able to rise on the toes, but the heel will not be noted to invert as it normally does when we rise onto the toes. X-rays can be helpful but are not diagnostic of the adult acquired flatfoot. Both feet, the symptomatic and asymptomatic - will demonstrate a flatfoot deformity on x-ray. Careful observation may show a greater severity of deformity on the affected side.\nNon Surgical Treatment\nArch pain can be treated with orthotics, inserts that have proper arch support to relieve the strain on the plantar fascia, mild stretching and anti-inflammatory medications. Orthotics will relieve most of the strain put onto the plantar fascia by supporting the band from underneath when pressure is applied. Tape can also be used in conjunction with orthotics to restrict movement and support the plantar fascia. Stretching should be used along with orthotics and continued long after the symptoms of arch pain are gone to prevent it from occurring again.\nSurgical Treatment\nThe main goal of surgery is to reduce pain and improve function. It may also reduce other injuries such as repeated ankle sprains and broken bones. Surgery may be considered if there is no relief with physical therapy, changes in shoewear and/or changes in activity. Some patients will also have tendon problems, ankle weakness and foot fractures. These patients may require other procedures to address related problems. If you have medical problems that make surgery unsafe, any infections or blood vessel disease, cavus foot surgery may not be appropriate. The surgical procedures involved with the correction of the cavus foot are varied. Theses may include correction of the bony deformity, ankle looseness and the muscle imbalances that cause the deformity. The goal is to provide a foot that evenly distributes weight along both inside and outside edges. A variety of incisions may be needed to perform the procedures related to the correction of the cavus foot.\nPrevention\nThere are several things you can do to prevent pain on the bottom of the foot. Here are some tips to help you avoid this condition. Do simple stretches each day (See Plantar Fasciitis Exercises for a list of all exercises). Wear good shoes that fit properly and are appropriate for the activity you are participating in. Lose excess weight if possible. Build your stamina slowly, especially with new exercises. Rest and elevate your feet, whenever possible, keeping them at least twelve inches above your heart. Always follow your doctor?s instructions for treatment. Each day do a different activity. For example: one day ride your bike, and swim the next day.\nStretching Exercises\nAnkle evert or strengthening. Lie on your side with your feet hanging off the end of your bed or a weight bench. Bend the toes of the foot that is closer to the ceiling slightly toward your head. This is the starting position. Now raise your toes toward the ceiling while keeping the rest of your leg stationary. Return to the starting position. Reps. 10-15. Now point your toes slightly away from your head. This is the starting position. Raise your toes toward the ceiling. Return to the starting position. Reps. 10-15. Ankle invertor strengthening. Same as above, but do the exercises with the foot that is closer to the floor. Dorsiflexor strengthening. Sit on a desk, table, or counter so that your feet don?t touch the ground. Let your feet dangle comfortably. Bend your foot upward as far as you can comfortably go. Do not let your foot pull inward or outward. Return to the starting position. Reps. 10-15.\nRuptured Achilles Tendon\n3/26/2015\nOverview\nAchilles tendon ruptures commonly occur in athletic individuals in their 30s and 40s while performing activities that require sudden acceleration or changes in direction (ex. basketball, tennis, etc.). Patients usually describe a sharp pain in their heel region almost as if they were struck in the back of the leg. The diagnosis of an acute Achilles tendon rupture is made on clinical examination as x-rays will reveal the ankle bones to be normal. The Achilles is the largest and strongest tendon in the body. It is subject to 2-3 times body weight during normal walking so regaining normal Achilles tendon function is critical. Achilles tendon ruptures can be successfully treated non-operatively, or operatively, but they must be treated. Surgical treatment leads to a faster recovery and a lower rate of re-rupture. However, surgery can be associated with very serious complications such as an infection or wound healing problems. For this reason non-operative treatment may be preferable in many individuals, especially those patients with diabetes, vascular disease, and those who are long-term smokers.\nCauses\nCauses of and contributors to Achilles tendon rupture include trauma (caused by injury, usually an acceleration injury such as pushing off or jumping up). Preceding tendon problems. Chronic Achilles tendonitis (can lead to small tears within the tendon, increasingly weakening it). Certain drug therapies/treatments. Drugs that have been linked to Achilles
endon rupture include. Fluoroquinolone antibiotics - after nearly 900 reports of tendon ruptures, tendonitis and other tendon disorders (most associated with the Achilles tendon) linked to Ciprofloxacin (Cipro) alone were collected in the U.S. Food and Drug Administration (FDA)s database, at least one public-interest group petitioned the FDA to recommend that a \"Black Box Warning\" be added to Cipro's packaging. Some researchers speculate this class of antibiotics is toxic to tendon fibers, and that in some cases may reduce their blood supply. Patients should at least be more aware of the potential for ruptures so that they can be switched to other antibiotics at the onset of early warning signals such as tendon pain.\nSymptoms\nAnkle pain and swelling or feeling like the ankle has given out after falling or stumbling. A loud audible pop when the ankle is injured. Patients may have a history of prior ankle pain or Achilles tendonitis, and may be active in sports. Swelling, tenderness and possible discoloration or ecchymosis in the Achilles tendon region. Indentation above the injured tendon where the torn tendon may be present. Difficulty moving around or walking. Individual has difficulty or is unable to move their ankle with full range of motion. MRI can confirm disruption or tear in the tendon. Inability to lift the toes.\nDiagnosis\nIn diagnosing an Achilles tendon rupture, the foot and ankle surgeon will ask questions about how and when the injury occurred and whether the patient has previously injured the tendon or experienced similar symptoms. The surgeon will examine the foot and ankle, feeling for a defect in the tendon that suggests a tear. Range of motion and muscle strength will be evaluated and compared to the uninjured foot and ankle. If the Achilles tendon is ruptured, the patient will have less strength in pushing down (as on a gas pedal) and will have difficulty rising on the toes. The diagnosis of an Achilles tendon rupture is typically straightforward and can be made through this type of examination. In some cases, however, the surgeon may order an MRI or other advanced imaging tests.\nNon Surgical Treatment\nNon-surgical treatment of Achilles tendon rupture is usually reserved for patients who are relatively sedentary or may be at higher risk for complications with surgical intervention (due to other associated medical problems). This involves a period of immobilization, followed by range of motion and strengthening exercises; unfortunately, it is associated with a higher risk of re-rupture of the tendon, and possibly a less optimal functional outcome.\nSurgical Treatment\nSurgery will involve stitching the two ends of the tendon together, before placing the leg in a cast or brace. The advantage of having an operation is the reduced chance of the rupture reoccurring, however it will involve the risks associated with any surgical procedure, such as infection.\nPrevention\nHere are some suggestions to help to prevent this injury. Corticosteroid medication such as prednisolone, should be used carefully and the dose should be reduced if possible. But note that there are many conditions where corticosteroid medication is important or lifesaving. Quinolone antibiotics should be used carefully in people aged over 60 or who are taking steroids.\nForward>>\nArchives\nJuly 2017\nJune 2017\nMay 2017\nFebruary 2016\nJuly 2015\nJune 2015\nMay 2015\nApril 2015\nMarch 2015\nCategories\nAll\nRSS Feed\nPowered by Create your own unique website with customizable templates.\nGet Started | 2019-04-19T09:11:13Z | "http://jeanettgebhart.weebly.com/blog/previous/2" | jeanettgebhart.weebly.com | 0 | 6 | 0 |
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A cold tap turned on will run at around 15 degrees, and this is perfect. Have the wound under this for at least 20 minutes.\nIt is important to NEVER APPLY ICE TO A BURN.\nAlthough it may seem like it makes things better, ice can constrict blood flow to a burn after the thermal injury has already disturbed the blood supply. In some cases this can cause even more damage to the skin.\nAnalgesia\nSimple analgesia like paracetamol and anti-inflammatories can be very helpful.\nSometimes you may need a stronger analgesic in the short term.\nCold water initially works as an excellent analgesic. As does covering the wound with an appropriate dressing.\nDressing a burn\nGone are the days of letting a wound dry up. We’ve found that this can increase the chance of infection, delays wound healing (not only the time to heal, but the type of healing), and causes significantly more pain.\nOnce a wound is deemed to be partial thickness or superficial thickness, it can be dressed with a non stick, absorptive dressing that will soak up all the ooze.\nThis wound needs to be reviewed in 24-48 hours for two reasons. Firstly, to change the soaked dressing, and secondly to assess the full damage of the burn.\nIf the burn is still deemed partial thickness, then a less absorptive dressing can be applied.\nWhile silver dressings are popular for burns – they don’t need to be used unless there are signs of infection. In fact silver impregnated dressings, or silver sulfasalazine cream can significantly delay an otherwise healing burn.\nBlisters\nNo one seems to agree on what to do here. Large blisters at the time of the burn can be removed by a doctor to fully assess the burn underneath, while smaller blisters <6mm tend to remain without growing or spontaneously rupturing.\nIf there looks like infected material in a blister, it should be removed and the roof (dead epithelium) removed with it.\nHealing time\nSuperficial burns take about 7 days to heal, and often leave no trace.\nSuperficial dermal burns take about 7-14 days, and have a small risk of a hypertrophic scar, and sometimes a colour mismatch with surrounding skin.\nDeep dermal burns often take over 21 days to heal and have a high risk (up to 80% risk) of hypertrophic scarring.\nFull thickness burns – which go through all layers of the skin, and are often painless, do not heal spontaneously and need medical review.\nWhen to go to hospital/burns unit\nAny burn that appears particularly severe or large should be reviewed in a hospital setting. However if any of the following apply – call an ambulance\nBurns with associated inhalation injury\nBurns >10% of total body surface area\nBurns to special areas – face, hands, major joints, feet and genitals\nFull thickness burns >5% total body surface area\nElectrical burns\nChemical burns\nCircumferential burns of limbs or chest\nBurns with associated trauma\nBurns in patients with pre-existing illness or disability that could adversely affect patient care and outcomes\nSuspected nonaccidental injury in children or vulnerable people\nBurns in the elderly and in children <12 months of age\nSmall area burns in patients with social problems, including children at risk\nBurns occurring in pregnant women\nBack to Specialties\nGeneral Practice\nPreventative Health\nImmunisations\nCervical Cancer Screening\nSkin conditions – Eczema, dermatitis, psoriasis\nAge specific health checks\nSkin checks\nAcute illness\nCommon Cold\nInfluenza\nGastroenteritis\nSprains and strains\nLacerations\nBurns: Immediate management and treatment\nFood poisoning\nAntibiotic choice, resistance and stewardship\nChronic Disease\nDiabetes (Diabetes Mellitus)\nHeart Disease and Stroke\nAsthma\nRhinitis, sinusitis and triple nasal therapy\nChronic Disease Care Plans\nImmunisations\nTravel Health and vaccinations\nChildhood vaccinations and developmental screening\nWorkplace vaccinations\nYellow Fever\nInfluenza\nHuman Papilloma Virus (HPV)\nWork Health\nPre-employment medical examinations\nWorkplace injuries and workcover\nWorkplace immunisation programs\nMedical and Surgical Procedures\nIngrown toenails\nEar wax and syringing\nMole and cyst removals\nContraceptive Implant\nHormone releasing IUD\nCorticosteroid injections\nInfusions\nSkin Cancer\nSkin checks\nSkin cancer surgery\nSkin Type Calculator\nHow often should I have a skin check?\nTravel Health and vaccinations\nTravel vaccinations and specific advice\nYellow Fever\nRabies vaccine\nHepatitis A Vaccine\nTyphoid vaccine\nJapanese Encephalitis Vaccine\nCholera Vaccine\nMalaria Prophylaxis\nMeningococcus vaccines\nRoutinely recommended vaccinations\nHepatitis B Vaccine\nDiptheria, tetanus and pertussis vaccine\nMeasles, mumps, rubella vaccine (MMR)\nChickenpox/Varicella vaccine\nPolio vaccine\nCommon destination advice\nIndia\nSouth America\nSouth East Asia\nAfrica\nTravel Checklist\nSexual health checks\nHow often should I be tested?\nEnding HIV\nPrEP (Pre Exposure Prophylaxis)\nHIV medicine\nHepatitis C Treatment\nSexually Transmitted Infections\nChlamydia\nGonorrhoea\nSyphilis\nMycoplasma Genitalium\nGenital Warts\nHerpes\nTrichomoniasis\nMental Health\nAnxiety\nDepression\nBipolar disorder\nMental Health Care Plans\nCognitive Behavioural Therapy\nPsychology\nWomen's Health\nFamily planning\nPregnancy Planning and Fertility\nUnplanned Pregnancy\nAntenatal Shared Care\nContraception\nContraceptive Choices\nContraceptive Implant\nHormone releasing IUD\nMenopause\nPolycystic Ovarian Syndrome (PCOS)\nCervical Cancer Screening\nBreast checks and breast cancer\nFibroids\nEndometriosis\nPeriod problems\nMen's Health\nMale pattern hair loss (Androgenetic Alopecia)\nErectile Dysfunction\nPremature Ejaculation\nProstate Cancer\nTesticular cancer\nDepression in Men\nPreventative healthcare for men\nCosmetic Medicine\nPhysiotherapy\nPathology\nFlu Vaccination\nCome in for\na checkup!\nOur team is excited to explore how we can help you.\nBook Appointment\nOur Specialties\nGreen Square Health provides a range of services to fulfil the needs of our community.\nPlease find more information on the pages below about our services and tips on how to stay healthy.\nGeneral Practice\nSkin Cancer\nTravel Health and vaccinations\nSexual health checks\nMental Health\nWomen's Health\nMen's Health\nCosmetic Medicine\nPhysiotherapy\nPathology\nFlu Vaccination\nSee All Specialties\nGet In Touch!\nOur team is excited to see how we can help you. You can reach the clinic through a simple call or use our amazing online booking system.\n(02) 9699 8111\n4/965 Bourke St. Waterloo Sydney, NSW, 2017 Australia Get Directions\nBook AppointmentClinic Information\nOpening Hours\nMonday to Friday8:00AM to 7:00PM\nSaturday9:00AM to 1:00PM\nSunday & Public HolidaysClosed\nHome\nDoctors\nNews / Blog\nContact\nAbout\nOur Staff\nLocation & Parking\nFees & Appointments\nSpecialities\nGeneral Practice\nSkin Cancer\nTravel Health and vaccinations\nSexual health checks\nMental Health\nWomen's Health\nMen's Health\nCosmetic Medicine\nPhysiotherapy\nPathology\nFlu Vaccination\n© 2019 Green Square Health. All rights reserved.\nPrivacy Policy\nTerms & Conditions\nWeb Design & Digital Marketing By AdVisible | 2019-04-22T05:07:29Z | "https://gshealth.com.au/specialties/burns-immediate-management-and-treatment/" | gshealth.com.au | 1 | 8 | 1 |
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Find out more about vaccination, immunity and commonly given vaccines.\n14 min read\nShare\nFacebook\ntwitter\nlinkedin\ngoogle +\nstart\nContents\nWhat is vaccination?\nWhat is the difference between vaccination and immunisation?\nVaccine side effects and safety\nWhat should I do if my child has a fever after a vaccination?\nMeasles, mumps and rubella (MMR) vaccine\nInfluenza vaccine\nTyphoid vaccine\nTetanus vaccine\nWhooping cough (pertussis) vaccine\nRabies vaccine\nSide effects of vaccines available in Australia\nRelated Articles\nAnxiety disorders: what you need to know\nIf you have an anxiety disorder you are not alone. Anxiety disorders are among the most common mental health conditions in Austral...\n7 min read\nBuying medicines over the internet\nHow safe is online shopping for medicines? Find out more.\n3 min read\nMedicineWise App\nKeep track of medicines and access important health info any time and anywhere, especially in emergencies.\nFind out more\n10 things you need to know about low back pain\nOne in every four Australians is experiencing low back pain right now. Many people believe that if they are in pain they need a sc...\n5 min read\nVaccines and immunisation\nVaccines are used to immunise people against infectious diseases, which can cause illness, severe disability or even death. Find out more about vaccination, immunity and commonly given vaccines.\n14 min read\nShare\nFacebook\ntwitter\nlinkedin\ngoogle +\n0\nWhat is vaccination?\nVaccination is when a virus, or bacteria, is deliberately administered to you (usually by injection) so that your immune system can prepare to fight a future infection.\nVaccines deliver only tiny amounts of inactivated or weakened viruses or bacteria, or parts of them. This allows your immune system to recognise the organism without you actually experiencing the disease.\nSome vaccines need to be given more than once (i.e. a ‘booster’ vaccination) to make sure the immune system can overcome a real infection in the future.\nVaccines and immunisation useful links\nNational Immunisation Program website\nThe Australian Immunisation Handbook\nNational Centre for Immunisation Research and Surveillance\nTravel vaccinations - Smartraveller.gov.au\nWhat is the difference between vaccination and immunisation?\nVaccination is when a vaccine is administered to you (usually by injection).\nImmunisation is what happens in your body after you have the vaccination. The vaccine stimulates your immune system so that it can recognise the disease and protect you from future infection (i.e. you become immune to the infection).\n‘Vaccination’ and ‘immunisation’ are often used interchangeably but their meanings are not exactly the same.\nVaccine side effects and safety\nAll medicines, including vaccines, are continually monitored for safety and potential side effects.\nThe chance that a vaccine will cause you or your child serious harm is extremely small and being vaccinated is less harmful than the alternative of getting the disease.\nYou, or your child, should have all the recommended vaccines at the recommended times, unless your health professional advises you not to have them for medical reasons. For example, if you have a weakened immune system due to another infection or medicines that you are taking to suppress your immune system.\nBefore you, or your child, has any vaccination, always let your doctor know if you or you child have any allergies, or have had any reactions to a vaccine in the past. This is because very rarely, some people may be allergic to some part of a vaccine.\nWhat are the side effects of vaccines?\nMost of the side effects associated with vaccines are minor, and usually go away within a few days.\nThe most common* side effects of almost all vaccines are:\nfever (a temperature higher than 38.5°C)\nredness, swelling and tenderness at the injection site\nheadache, tiredness and nausea.\nVomiting, diarrhoea, and muscle or joint pain, occur less frequently\n*Common: 1 to 10 in every 100 people will experience these side effects.\nWho can I ask about side effects?\nIf you’re concerned that you or your child may have had side effects related to a vaccine, seek medical advice. To report and discuss possible side effects, call the Adverse Medicines Events (AME) Line on 1300 134 237 from anywhere in Australia (Monday–Friday, 9am–5pm AEST).\nWhat should I do if my child has a fever after a vaccination?\nFevers are common in young children, especially after a vaccination, but they are usually mild. A fever doesn’t necessarily mean your child has a serious illness. In fact, a fever helps the body's immune system to fight infection.\nSeek medical advice if your child has a fever and one or more of the following: Seek medical advice immediately if your child has a fever and one or more of the following:\n- is younger than 6 months -seems very sick\n- has had fever for more than 2 days - problems breathing\n- a headache, or pain in the stomach or limbs - a stiff neck\n- earache - light hurts their eyes\n- problems swallowing fluids - a bulging fontanelle (soft spot on a baby's head)\n- vomiting or diarrhoea - you can't wake them or they're unusually sleepy\n- rash - they’ve had a fit or convulsion for the first time, or one lasting more than 5 minutes.\nWhat will help my child’s fever?\nIf your child has a fever:\nlet them rest\ndress them lightly, but ensure they’re not cold either\ngive them lots of clear fluids to drink (e.g. small amounts of water or diluted fruit juice)\nif your child is younger than 6 months give them extra cooled pre-boiled water, breast milk, or bottles of formula.\nA fever helps the body's immune system to fight infection, so there is no need to treat your child's fever with a medicine (paracetamol or ibuprofen), unless the fever is making them uncomfortable or miserable.\nWhen should I treat a fever with a medicine?\nIf your child has a temperature higher than 38.5°C after a vaccination (or any other time) and this is making them uncomfortable or miserable, paracetamol or ibuprofen can be given to help ease any discomfort.\nParacetamol or ibuprofen might reduce a child’s temperature, but the aim is not to bring their temperature back to normal. A fever helps the body's immune system to fight infection.\nOnly give your child paracetamol or ibuprofen at the doses and times your doctor or pharmacist recommends, or read the instructions on the medicine label. Do not give more than the maximum recommended dose and don’t give it for longer than 2 days without seeking medical advice.\nBeware of ‘double dosing’ - paracetamol is a common ingredient in many medicines, so it is important to check the active ingredients on the label of any other medicines to avoid ‘doubling up’ and giving your child other medicines that also contain paracetamol.\nFever and seizures\nSome children can have a fit or seizure if their temperature rises suddenly. This is called a ‘febrile convulsion’, and is not very common (only 1 in 30 children will ever have them). While these convulsions might alarm you, they do not usually cause any long-term health effects.\nTalk to your doctor if you are concerned about febrile convulsions. Seek medical advice immediately if your child has had one for the first time, or it lasts more than 5 minutes.\nFor more information on febrile seizures, read this fact sheet.\nWhat not to do for a fever\nSponging your child with lukewarm (tepid) or cold water or a damp cloth is not recommended. This can actually increase their body temperature by narrowing your child’s blood vessels in order to keep their body warm.\nUnless your child has a history of seizures, giving them paracetamol at the time of vaccination to prevent fever is not recommended. This is because a fever is not harmful — it actually helps the body to fight infection.\nMeasles, mumps and rubella (MMR) vaccine\nMeasles, mumps and rubella (German measles) are all infectious diseases caused by viruses. These diseases can cause serious complications — especially rubella infection in unborn children — and can sometimes be fatal. The MMR vaccine is a combination vaccine that protects you against all three of these diseases.\nMeasles is a very infectious disease. It is spread when saliva droplets containing the virus are breathed in by others. This can happen when someone with the infection sneezes or coughs.\nYou can catch measles if you are in the same room as someone with the infection, and for up to 2 hours after someone with measles has left the room (e.g. in a doctor’s waiting room or an Accident and Emergency department).\nComplications of measles include ear and lung infections. One in every 1,000 children who gets measles will get encephalitis (inflammation of the brain). Children with encephalitis are at risk of brain damage (1 in 4 children) and death (1 in 10 children).\nMumps is an infectious viral disease that affects the salivary glands. It is spread when saliva droplets containing the virus are breathed in by others. This can happen when someone with mumps sneezes or coughs. The mumps virus can also spread by direct contact with infected saliva.\nComplications of mumps include:\nhearing loss due to nerve damage\nencephalitis (inflammation of the brain) (1 in 200 people)\ninfections of the ovaries, pancreas, liver and heart\nserious infection of the testicles that can cause sterility in men (this is rare).\nRubella (German measles) is spread when saliva droplets containing the virus are breathed in by others. This can happen when someone with the infection sneezes or coughs.\nComplications of rubella infection include encephalitis (inflammation of the brain) and low levels of white cells and platelets in the blood, but these are rare.\nThe most important reason for vaccinating against rubella is to protect women and their unborn children from exposure to the disease. Women who become infected with rubella in the first 20 weeks of pregnancy are not only at risk of miscarriage, but are very likely to pass it on to their unborn baby causing a condition called congenital rubella syndrome. Congenital rubella syndrome can cause the baby to be born with one or more of the following defects:\nbrain damage\nblindness\ndeafness\nheart defects.\nWho should be vaccinated?\nChildren - MMRV can be given to children who are 18 months old who have been vaccinated with the MMR vaccine at 12 months. The vaccinations are free for all children in this age group as part of the National Immunisation Program Schedule.\nAdults - all adolescents and adults who have not been vaccinated against measles, mumps or rubella, or who have not received two doses of a measles-containing vaccine, should be vaccinated with the MMR vaccine. If you are unsure, check with your doctor about whether you should be vaccinated. Adults who need to have the MMR vaccine can be vaccinated at their own cost.\nPregnant women - the MMR vaccine is not given to women who are pregnant. Pregnant women who think they have rubella, or think they have been exposed to rubella, should seek medical advice as soon as possible.\nWomen of childbearing age - if you have not had the MMR vaccine, you should be vaccinated at least 28 days before becoming pregnant, or immediately after they have given birth. If you have just been vaccinated with MMR, you should avoid falling pregnant for 28 days after your vaccination\nThe MMR vaccine does not cause autism.\nInfluenza vaccine\nThe flu vaccine protects you from getting flu, a common illness caused by the influenza viruses (A and B). The infection affects the nose, throat, bronchi and, occasionally, the lungs.\nInfluenza viruses are always changing. So, each year the flu vaccine also changes to contain the strains of virus mostly likely to be around during the flu season.\nTo stay protected, it is recommended that you have a vaccination every year.\nThe flu virus can spread very easily. When an infected person sneezes or coughs, they release droplets containing the flu virus into the air. These droplets can be breathed in by others or land on a surface that someone can touch.\nWho should be vaccinated?\nAnnual flu vaccinations are recommended for anyone over the age of 6 months.\nVaccination is strongly recommended if you have an
existing medical condition that could become worse because of an influenza infection.\nPregnant women can receive a flu vaccination at any stage during pregnancy. Have the flu vaccine in autumn if you will be, or are planning to be, pregnant during winter.\nWomen who are breastfeeding can receive a flu vaccination.\nYou can read more about getting vaccinated on this webpage.\nWho is eligible for free flu vaccinations?\nEvery year, many Australians can receive a free flu vaccine as part of the National Immunisation Program. Your health professional will know if you are eligible. Eligible people include:\npeople aged 65 years and over\npregnant women\nall Aboriginal and Torres Strait Islander people aged 6 months and over\nall people with certain medical conditions, including severe asthma, heart disease or diabetes\nsome healthcare workers (different states and territories have different criteria).\nYou can read more about the National Immunisation Program on this webpage.\nDifferent vaccines are available for different age groups. Make sure the vaccination provider knows the age of the person getting vaccinated, so they can give the correct dose and brand.\nIt is important to note that while the flu vaccine may be free for you, your provider may still charge a consultation fee.\nWhat else can stop the flu spreading?\nVaccination is the most effective way of reducing the impact of flu in the community. There are other actions that people can take to help stop the spread of this contagious virus. These include:\nwashing hands regularly, preferably with soap and water, before and after touching others, and before handling food\ncovering your nose and mouth with tissues, or your elbow, when you sneeze or cough\nthrowing used tissues away immediately\nnot sharing personal items such as cups, plates and cutlery\nstaying at home when you are sick.\nTyphoid vaccine\nYou can catch typhoid by eating or drinking contaminated food or water. Typhoid symptoms vary but can include fever, feeling tired and unwell, abdominal problems and coughing.\nTyphoid is common in developing countries including India, most countries in Southeast Asia, and Papua New Guinea. Anyone travelling to a country where typhoid is present, and who might be at higher risk of infection, should be vaccinated.\nThere are two types of typhoid vaccine, one is injected and the other is given by mouth (orally). Neither vaccine provides protection for longer than 3 years, so if you will be travelling to a country where typhoid is present, and it has been about 3 years since your last vaccination, you may need to be revaccinated.\nPregnant women - tell your doctor if you are pregnant or could be pregnant because some typhoid vaccines should not be given to pregnant women (i.e. an oral live attenuated vaccine).\nIf you are pregnant and you have to travel to a country where typhoid is present and water quality is poor, your doctor may recommend vaccination with the injectable typhoid vaccine, as you will be at increased risk of infection.\nWomen who are breastfeeding - there is no known risk to your baby if you are vaccinated with the typhoid vaccine while you are breastfeeding.\nTetanus vaccine\nThe tetanus vaccine protects you against the toxin (poison) produced by the Clostridium tetani bacteria that cause tetanus (also known as lockjaw).\nThe bacteria grow in soil and faeces (e.g. manure), but can exist anywhere in the environment. If you have a cut or wound on your hand for example, the wound can become contaminated with the bacteria, which then enter your blood stream. You can’t catch tetanus from other people.\nTetanus can be fatal. The toxin affects the nerves in your brain and spinal cord (the central nervous system). This in turn causes stiffness in your neck, shoulder and jaw muscles (lock jaw), breathing difficulties and difficulty talking, painful muscle spasms and an abnormal heart beat.\nWho should be vaccinated?\nThe tetanus vaccine is given as part of a combined vaccine. There are three vaccinations and two booster vaccinations given at different ages.\nEven though tetanus disease is rare in Australia, it’s important to make sure that you have been vaccinated, as you can get infected even if you have a relatively small cut or wound (e.g. when gardening). Tetanus infections mainly happen in older people who have never been vaccinated or were vaccinated a long time ago. A complete course of vaccinations will protect you against infection for many years.\nChildren - as part of the National Immunisation Program, a combined vaccine is given free to all children at 6 weeks to 2 months, 4 months and again at 6 months old. The two booster vaccinations are recommended at 18 months and 4 years. Older children are usually given an additional booster vaccination at 11 to 13 years.\nAdults - your doctor may recommend that you have a tetanus-containing booster vaccination if you are 50 years or older and you have not had one in the previous 10 years, if you have been injured, or before travelling. Ask your doctor for advice.\nPregnant women - the tetanus vaccine can be given to pregnant women. There is no known risk to your unborn baby.\nWomen who are breastfeeding - in general, there is no known risk to your baby if you are vaccinated with any vaccine — except the yellow fever vaccine — while you are breastfeeding.\nWhooping cough (pertussis) vaccine\nWhooping cough can be a serious respiratory tract infection that is very easily spread (highly contagious). If left untreated, it can progress from an upper respiratory tract infection (in the nose, throat and windpipe) into a lung infection (pertussis pneumonia). Children with whooping cough may need to be hospitalised and can die from the infection.\nWhooping cough is spread through droplets in the air that contain the bacteria. When someone with the infection sneezes or coughs, these droplets can be breathed in by others, or transferred to anyone who may touch a surface contaminated with the bacteria.\nWhooping cough usually starts off with cold-like symptoms, and develops into a cough. A bout of coughing is often followed by a deep intake of breath making the characteristic ‘whoop’ sound suggested by the name. The cough can last for a few months. A serious complication of whooping cough is a lack of oxygen to the brain (hypoxic encephalopathy) that can lead to brain damage.\nWho should be vaccinated?\nWhooping cough can affect anyone who has not been vaccinated, but children younger than 6 months are at the greatest risk of severe infection as they won’t have had their full set of vaccinations, and will not be fully immune.\nIt is important that people who care for young infants (e.g. parents and grandparents) also have a whooping cough vaccine, to prevent them passing on the infection to young children who are not fully immune.\nImmunity to whooping cough decreases with time so it’s important that you and your child have all the recommended booster vaccinations.\nChildren in Australia are vaccinated against whooping cough in a combined vaccine given as a single injection. There are four vaccinations given free at different ages as part of the National Immunisation Program schedule.\nAdults - the body’s immunity to whooping cough infection will reduce with time (within 6-10 years), so a booster dose of the vaccine is recommended for adults who are:\nplanning a pregnancy\nat risk of whooping cough infection (e.g. healthcare workers)\nin contact with young children (e.g. grandparents, and childcare workers)\n65 years or older and who have not had a whooping cough booster in the previous 10 years.\nThe vaccination for adults is not funded by the National Immunisation Program.\nPregnant women - the whooping cough vaccine can be given to pregnant women during the third trimester of pregnancy if they are at risk of infection.\nWomen who are breastfeeding can be given the vaccine. There is no known risk to your unborn baby if you have the vaccination.\nRabies vaccine\nThis vaccine protects you from getting rabies and Australian bat lyssavirus (ABLV), a closely related disease. Both diseases are caused by viruses.\nAlthough rabies does not occur in Australia, it does occur in other countries. People travelling to Bali and other popular destinations in Asia, Africa and Central and South America, should discuss rabies vaccination with their doctor before travelling.\nRabies and ABLV is spread in the saliva of animals (e.g. dogs and monkeys) or bats infected with the virus. The virus usually enters the body when you are bitten by an infected animal. Ittravels in the bloodstream from the wound to the brain, where it causes swelling (inflammation), and the characteristic symptoms of rabies that usually appear 3-8 weeks after being infected.\nInitial symptoms include appetite loss, fever, muscle aches (myalgia), tiredness, cough, sore throat, headache, anxiety, agitation, nausea and vomiting. Later symptoms include hyperactivity, disorientation, excited behaviour, sensitivity to air (aerophobia) and fear of drinking water (hydrophobia), and salivating excessively. The ABL virus causes paralysis, delirium, convulsions and death. Both infections are almost always fatal if symptoms develop.\nVaccines containing inactivated rabies virus are available to prevent these diseases. In Australia, you will only be given the vaccine if you have been in close contact with, or bitten by, a bat.\nWho should be vaccinated?\nThe rabies vaccine is usually only given to people who are at risk of the infection, including people:\ntravelling to, and staying for more than 1 month in, places where rabies is present\nwhose occupation means that they may come into contact with bats (e.g. bat handlers, vets and wildlife officers)\npeople who work with animals in places where rabies is present (e.g. vets and wildlife officers)\npeople who work on rabies and bat lyssavirus in a laboratory.\nAdults and children who are travelling to places where rabies is present should avoid close contact with wild and domestic animals (including bats). If you or your child is bitten by an animal seek medical attention immediately.\nIf you have recently been exposed to rabies, or think you may have been (e.g. due to an animal bite), you should be vaccinated. Even if you have been vaccinated in the past you may need additional vaccinations if you have been bitten.\nPregnant women - your doctor may recommend that you have the rabies vaccination if you are pregnant, considered at risk of infection and you have to travel to countries where rabies is present.\nWomen who are breastfeeding - if you’re breastfeeding and you are travelling to countries where rabies is present, vaccination is recommended. There is no known risk to your baby if you are vaccinated with the rabies vaccine while you are breastfeeding.\nSide effects of vaccines available in Australia\nVaccine common side effects - between 1 and 10 in every 100 people may experience these\nBacillus Calmette-Guérin (BCG) vaccine for tuberculosis (TB)\nAn ulcer at the injection site (2 to 6 weeks after the vaccination)\nSwollen glands\nChickenpox (varicella zoster)\nSoreness, redness and swelling at the injection site\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nFever (a temperature of 38.5°C or higher)\nA mild rash at the injection site 5 to 26 days after vaccination, and sometimes on other parts of the body\nCholera\nMild stomach and gut (gastrointestinal) problems\nDiarrhoea\nHeadach\nCombined diphtheria, tetanus and whooping cough (pertussis)\nFever (a temperature of 38.5°C or higher)\nRedness, swelling and tenderness at the injection site\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nChildren may cry and feel generally unwell (malaise)\nTiredness or drowsiness\nHaemophilus influenzae type b (Hib)\nPain, redness, and swelling at injection site (injection site reactions become milder with subsequent doses)\nFever (a temperature of 38.5°C or higher)\nIrritability, crying\nDrowsiness\nVomiting\nHepatitis A\nRedness, swelling and pain at the injection site\nFever (a temperature of 38.5°C or higher)\nTiredness\nHeadache\nFeeling generally unwell (malaise)\nNausea\nDiarrhoea\nHepatitis B\nRedness, swelling and pain at the injection site\nFever (a temperature of 38.5°C or higher)\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nHuman papillomavirus (HPV)\nFever (a temperature 38.5°C or higher)\nMild headache\nMild nausea\nMuscle or joint pain\nTiredness\nInfluenza (flu)\nFever (a temperature of 38.5°C or higher)\nMuscle tenderness or weakness (myalgia)\nSoreness, redness and swelling at injection site\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nThese side effects may last 1 to 2 days after the vaccination. Side effects may be more severe in children who are younger than 5 years old (compared with older children and adults).\nJapanese encephalitis\nSoreness, redness and swelling at the injection site\nFever (a temperature of 38.5°C or higher)\nMuscle aches (myalgia)\nMeasles, mumps and rubella (MMR)\nFever (a temperature of 38.5°C or higher) that lasts 2 to 3 days\nHeadache\nSwollen glands\nFaint red rash (not infectious)\nTiredness\nJoint pain\nSore throat\nCold-like symptoms including a runny nose, cough and puffy eyes\nMeningococcal C\nChildren may cry and be irritable or generally unhappy\nFever (i.e. a temperature of 38.5°C or higher)\nSoreness, pain and redness at injection site\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nLoss of appetite\nHeadache (usually in teenagers or adults)\nPneumococcal\nPain, redness and swelling at the injection site\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nFever (i.e. a temperature 38.5°C or higher)\nPolio\nFever (a temperature of 38.5°C or higher)\nRedness, swelling and tenderness at injection site\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nMuscle aches\nRabies\nHeadache\nDizziness\nFeeling generally unwell (malaise)\nMuscle pain(myalgia)\nNausea\nTetanus\nA lump at the injection site; this generally disappears after a few weeks and does not need treatment\nTyphoid\nCommon side effects of the oral typhoid vaccines include:\nStomach discomfort\nDiarrhoea\nNausea\nVomiting\nRashes\nCommon side effects of injected vaccines include:\nFeeling generally unwell (malaise)\nFever (i.e. a temperature 38.5°C or higher)\nNausea\nWhooping cough (pertussis)\nChild may cry more than usual and be irritable\nDrowsiness\nRestlessness\nPainful, red swelling on the arm or thigh that usually disappear without treatment within 2 to 7 days\nYellow fever\nHeadache\nMuscle pain (myalgia)\nNausea\nDiarrhoea\nWeakness\nBack\nNext\nContents\nWhat is vaccination?\nWhat is the difference between vaccination and immunisation?\nVaccine side effects and safety\nWhat should I do if my child has a fever after a vaccination?\nMeasles, mumps and rubella (MMR) vaccine\nInfluenza vaccine\nTyphoid vaccine\nTetanus vaccine\nWhooping cough (pertussis) vaccine\nRabies vaccine\nSide effects of vaccines available in Australia\nDate reviewed: 17 April 2017\nReasonable care is taken to provide accurate information at the time of creation. This information is not intended as a substitute for medical advice and should not be exclusively relied on to manage or diagnose a medical condition. NPS MedicineWise disclaims all liability (including for negligence) for any loss, damage or injury resulting from reliance on or use of this information. Read our full disclaimer. This website uses cookies. Read our privacy policy.\nFooter\nAbout us\nServices\nContact us\nMedia\nNews\nCareers\nOrder\nTranslated info\nAccessibility\nCopyright\nTerms of use\nPrivacy\n© 2019 NPS MedicineWise. Providing independent, evidence-based information about medicines, medical tests and other health technologies for all Australians.\nPO Box 1147 Strawberry Hills NSW 2012\nLevel 7, 418A Elizabeth St, Surry Hills NSW 2010\nABN: 61 082 034 393\nPrograms funded by:\nOur other initiatives:\nFeedback\
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pression | Cougar Health Services | Washington State University\nSkip to main content Skip to navigation\nCougar Health Services depression\nTry light therapy for seasonal affective disorder\nOctober 19, 2017 anastasia.rarig\nWhen the fall and winter months roll around and there’s less sunlight, some people experience symptoms of seasonal affective disorder (SAD).\nSAD is a type of depression that occurs during a specific season, and subsides for the rest of the year. Symptoms of SAD are different for everyone, but they can include low energy, poor mood, fatigue, and similar symptoms.\nHow light therapy can help\nIf you’re experiencing SAD or other types of depression, consider trying light therapy. Light therapy involves using a specialized lamp that mimics real sunshine and produces similar benefits. It can help improve mood, regulate sleep hormones, increase levels of vitamin D, and relieve other symptoms of SAD.\nFor best results, our healthcare providers recommend using light therapy for 20 to 30 minutes first thing in the morning. You’ll want to sit 16 inches to two feet away from the light, without looking directly into it.\nBefore you try light therapy, be sure to talk with your healthcare provider about risks, benefits, and other special considerations.\nWhat to look for when buying a light therapy lamp\nWant to buy your own light therapy unit? Try to get one with at least 10,000 lux. This level of light is optimal for reducing symptoms of SAD.\nIf you’re a client with Counseling and Psychological Services (CAPS), you can use the light therapy lamp in their relaxation room (Washington Building room 302A). To access this lamp, all you need to do is talk with a CAPS staff member at the front desk during regular business hours.\nLight therapy is just one treatment option for SAD and other types of depression. There are many other options you can try! If you’re experiencing any symptoms of depression, don’t hesitate to drop in during Counseling and Psychological Services’ walk-in hours, or make an appointment with your healthcare provider.\nCategorized\nEducational Info\nTagged\ndepression\nmental health\nseasonal affective disorder\nSearch for:\nSee Most Recent\nSubscribe for Updates\nArchives\nApril 2019\nMarch 2019\nFebruary 2019\nJanuary 2019\nDecember 2018\nNovember 2018\nOctober 2018\nSeptember 2018\nAugust 2018\nMay 2018\nApril 2018\nMarch 2018\nFebruary 2018\nJanuary 2018\nNovember 2017\nOctober 2017\nSeptember 2017\nAugust 2017\nJuly 2017\nJune 2017\nMay 2017\nApril 2017\nMarch 2017\nFebruary 2017\nJanuary 2017\nDecember 2016\nNovember 2016\nOctober 2016\nSeptember 2016\nAugust 2016\nJuly 2016\nJune 2016\nMay 2016\nApril 2016\nMarch 2016\nFebruary 2016\nAugust 2015\nJanuary 2010\nCategories\nCougar Health Services News (60)\nEducational Info (69)\nHealth Alerts (5)\nPeer Health Educators (1)\nTags\nalcohol billing campus connect campus mental health collaborativ Campus Mental Health Collaborative consent Coug Health Fair depression feature fitness flu shot for faculty and staff for parents gender-based violence glasses health fee health tips healthy relationships help a friend insurance intimate partner violence LGBTQ students medical care mental health resources seasonal affective disorder self-care services sex sexual assault sexual health SHAC sleep stalking stress stress management studying substance abuse suicide prevention sunglasses TWLOHA vaccines violence prevention vision clinic volunteer\nWashington State University\nSearch\nContact\nShare\nCougar Health Home\nAbout Us\nOur Services\nHours & Location\nMeet Our Staff\nJoin Our Team\nContact Us\nCrisis Support Services\nCounseling and Psychological Services\nYour First Visit\nIndividual and Couples Counseling\nGroups & Workshops\nBiofeedback\nPsychological Assessment\nTesting Services\nDoctoral Internship\nHealth Promotion\nOverview\nMental Health Promotion\nViolence Prevention\nMandatory Programs\nIMPACT\nMedical Clinic\nServices\nAppointments\nBilling and Costs\nNew Students & Parents\nMeasles Requirement\nImmunization Recommendations\nForms\nPharmacy\nStudent Insurance\nInsurance Coverage and Assistance\nInternational Students\nGraduate Student Assistants\nHealth Sciences Students\nVision Clinic\nResources & News\nGeneral Resources\nLatest News\nSubscribe for Updates\nPatient Portal\nDivision of Student Affairs\nmyWSU\nAccess\nPolicies\n© | 2019-04-20T01:11:10Z | "https://cougarhealth.wsu.edu/tag/depression/" | cougarhealth.wsu.edu | 1 | 4 | 0 |
Which Migraine Treatment Is Right for You?\nNewsletter\nWhich Migraine Treatment Is Right for You?\nMedically reviewed by Deborah Weatherspoon, Ph.D, MSN, RN, CRNA on May 3, 2016 — Written by Jennifer Berry\nShare on Pinterest\nThanks to continuing research on migraines, many options exist today for relief. This means there’s a good chance you’ll be able to find something that works for you. But this also means that deciding which one you should take can be overwhelming.\nTo make your decision easier, we’ve broken down migraine treatments into three basic groups:\nover-the-counter pain relievers\nprescription abortive medications\npreventive medications combined with abortive medications\nOption #1: Over-the-counter pain relievers\nWho they’re for\nPeople who have mild to moderate migraines that happen less than twice a week.\nWhat they are\nOver-the-counter (OTC) pain relievers are purchased without a prescription. They may provide pain relief for mild to moderate migraines. You may already have one or more of these medications in your medicine cabinet. Several different OTC pain relievers are available, including:\nacetaminophen (Tylenol)\naspirin (Excedrin)\nibuprofen (Advil, Motrin)\nnaproxen (Aleve)\nKey facts\nSome OTC medications are marketed for headaches and migraines. They may include an extra ingredient such as caffeine to enhance pain relief. Or they may work faster than the original formula. These medications often include the word “migraine” on the package. Although they are FDA approved to treat migraine pain, they’re not as powerful as prescription options.\nThese medications shouldn’t be taken more than twice a week. If you need these medications more often, talk with your doctor. OTC pain relievers aren’t intended for frequent, long-term use. They can cause rebound headaches or medication overuse headaches (MOHs). MOHs happen when your medication wears off and you get another headache as a result. This may lead you to take more medication to fight the new headache. This causes a cycle of frequent headaches and more medications.\nPros\nReadily available at many stores\nDon’t require a doctor's visit or prescription\nMinimal side effects if used infrequently and as directed\nGenerally low cost\nCons\nOnly work for some mild to moderate migraines\nLong-term use can cause side effects such as liver or stomach problems\nFrequent use can cause rebound headaches or medication overuse headaches (MOHs)\nNot for people who need relief more than twice a week\nOption #2: Prescription abortive medications\nWho they’re for\nPeople who get migraines less than twice a week, but aren’t able to get relief from OTC medications.\nWhat they are\nIf OTC medications aren’t giving you relief, you may need a prescription medication. There are several different types of medications in this category, and they work in different ways.\nAbortive treatments stop migraines from getting worse. They’re usually more effective when taken early in the course of a headache. Triptans are one example of an abortive medication for migraines. They constrict the blood vessels and reduce the pounding quality of the headache. They also block pain pathways in the brain.\nKey facts\nFinding a prescription medication that relieves your migraines may take some time and effort. Your doctor will start you on a medication that’s most likely to work for you at the lowest possible dose. If it’s not working for you, your doctor may recommend a different treatment or may increase the dose. You may not see full results for two to three months. Ask your doctor when you should start getting maximum relief.\nSome of these medications are available as a nose spray or rectal suppository. This may be a good option for those who become too nauseated to swallow a pill. Your doctor can prescribe a nausea medication that you take with your pain reliever if needed.\nIf your migraines last several days and you can’t get relief from your abortive medications, you may be a candidate for a nerve block. During a nerve block, your doctor injects medication that shuts down the nerves in your head that are causing pain. These don’t work for everyone, but are a good option for severe, long-term occurrences.\nPros\nGenerally more effective than OTC medications\nNo guesswork because your doctor will help you find the ideal medication and dose\nCan treat nausea or other symptoms\nCons\nRequire a prescription\nMay take time to find the right one for you\nMay cause side effects such as sleepiness\nOption #3: Preventive medications combined with abortive medications\nWho they’re for\nPreventive medications may be prescribed if one of these applies to you:\nyou get migraines twice a week or more\nyou can’t get relief from abortive medications or pain relievers\nyour migraines last 12 hours or longer\nabortive medications make your headaches worse\nyou can’t take abortive medications for another reason\nYou’ll also need abortive medications on hand in case a migraine happens. Although preventive medications will decrease the number of migraines you get, it likely won’t eliminate all of them. However, a preventive plan means you should not need your abortive medications or pain relievers as often.\nWhat they are\nThis is a combination of medications designed to do two things: prevent migraines from happening and treat them if they do. You must take preventive medications every day for them to work properly. Your preventive medication may be one of the following options:\nblood pressure medications, such as beta-blockers and calcium-channel blockers\nantidepressants, such as tricyclic antidepressants\nanti-seizure medications\nBOTOX injections\nAlthough these medications weren’t designed to prevent migraines, experts have found that they can work well for this purpose. The type of medication you receive will be based on your symptoms and health history.\nKey facts\nIf your doctor recommends preventive medications, you’ll need a migraine treatment plan. Your plan may include taking preventive medications daily and having your abortive medications on hand in case a migraine strikes. BOTOX injections are the exception, since they’re given every 12 weeks for migraine prevention.\nThese medications can have side effects, but starting at the lowest dose can prevent many of these problems. Sometimes the body adjusts to a medication and side effects go away after a few weeks.\nPros\nCan prevent migraines from happening\nCan reduce the need for abortive medications or pain relievers\nMay improve quality of life for people with frequent migraines\nMay help your abortive treatment work better when you do get a migraine\nCons\nRequire a prescription\nMust be taken every day in most cases\nCan be expensive\nMay have side effects\nSticking with your plan\nTo properly follow your migraine treatment plan, you need to follow it exactly as your doctor has told you. Before you leave the doctor’s office, make sure you understand:\nwhich medications you’re taking and if they prevent or treat attacks\nhow often and when to take them\nany possible side effects\nwhen to schedule your next appointment\nAbove all, be honest about your symptoms and any side effects you’re having. It may even be helpful to keep a migraine diary to share with your doctor. Your doctor needs this information to decide which treatments will work best for you. An effective treatment plan will help you get back to living your life without migraines standing in your way.\nMedically reviewed by Deborah Weatherspoon, Ph.D, MSN, RN, CRNA on May 3, 2016 — Written by Jennifer Berry\nrelated stories\nThe Best Headache and Migraine Blogs of 2019\nThe Best Headache and Migraine Blogs of 2019\nWatch Out for Weight Loss Tactics That Can Make Migraines Worse\nMy Strangest Migraine Triggers\n5 Complementary Therapies for Chronic Migraine that Work for Me\nREAD THIS NEXT\nThe Best Headache and Migraine Blogs of 2019\nDealing with migraine or chronic headaches is never easy, and there are rarely simple solutions. We've collected the best blogs to help you keep up on…\nREAD MORE\nThe Best Headache and Migraine Blogs of 2019\nDealing with migraine or chronic headaches is never easy, and there are rarely simple solutions. We've collected the best blogs to help you keep up on…\nREAD MORE\nWatch Out for Weight Loss Tactics That Can Make Migraines Worse\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nThere are many obvious advantages to maintaining healthy body weight, but did you know that some of your weight loss efforts can have an adverse…\nREAD MORE\nMy Strangest Migraine Triggers\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nDani Fancher is living with migraine. In this article, she talks about some of her strangest triggers and how she handles the uncertainty of living…\nREAD MORE\n5 Complementary Therapies for Chronic Migraine that Work for Me\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nAndrea Pesate has been living with migraine for over 20 years. In this article, she talks about some of the alternative therapies that have worked to…\nREAD MORE\nLife with an Invisible Illness: What I’ve Learned from Living with Migraine\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nAndrea has been living with migraine for over 20 years. In this article, she recalls how overwhelming it felt when she was first diagnosed with the…\nREAD MORE\nAllergy Migraine: Could That Be Causing Your Headaches?\nMedically reviewed by Seunggu Han, MD\nWhat many people think is sinus headache may actually be allergy migraine. People with allergies are more likely to have migraines, and knowing the…\nREAD MORE\nGetting Relief from Migraines: Preventive and Acute Treatments\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nA migraine is a type of headache that causes throbbing pain, often on one side of the head. The pain can be so severe that it becomes debilitating…\nREAD MORE\nWhen Migraine Becomes Chronic: What to Ask Your Doctor\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nChronic migraine means you experience severe headaches for 15 or more days per month. If your migraines are happening more often and interfering with…\nREAD MORE\nMigraine and Weather Changes: What’s the Link?\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nMigraine triggers vary from person to person. Yet many people with migraine say changes in the weather cause their headaches. This article examines…\nREAD MORE\nCMS Id: 103090 Client Version: 2b2d7909d0829945d526197a820652017194dca8 Build Number: 26582 | 2019-04-21T16:31:24Z | "https://www.healthline.com/health/migraine/treating-migraines/which-migraine-treatment-is-right-for-you" | www.healthline.com | 0 | 2 | 1 |
Hair restoration medications\nHome | Schedule A Consultation | Locations\nHair loss\nHair Transplant\nHair transplant surgeon\nUS Hair Transplant\nAfter Hair Transplant\nMedical hair restoration\nBlogs\nHair Restoration Medications\nUS Hair Restoration has reviewed and continues to review different products that claim to restore hair. Hair restoration and hair transplant surgery has advanced greatly and so have the medications approved by both the FDA and hair transplant surgeons as two viable options to prevent and restore hair in hair loss patients.\nFinasteride (Propecia)\nFinasteride (marketed as Proscar, Propecia, Fincar, Finpecia, Finax, Finast, Finara, Finalo, Prosteride, Gefina, Finasterid IVAX) is a medication with antiandrogen which acts by inhibiting type II 5-alpha reductase, the enzyme that converts the male hormone (testosterone to dihydrotestostrone (DHT). This medication is used as a treatment in male patterned hair loss and also in benign prostatic hyperplasia (BPH).\nFinasteride was approved initially in 1992 as Proscar, a treatment for prostate enlargement, but the sponsor had studied 1 mg of finasteride and demonstrated hair growth in male pattern hair loss. On December 22, 1997, the FDA approved finasteride to treat male pattern hair loss.\nRecognized side effects, experienced by around >1% of users, include decreased sex drive and volume of semen. As expected from its short 6-8 hour half-life, in trial studies, side effects ceased after dosage was discontinued. Finasteride is not indicated for use by women.\nThere are several studies on using finasteride for treatment and prevention of hair loss. In a 5-year study of men with mild to moderate hair loss, 48% of those treated with Propecia (finasteride 1mg) experienced some regrowth of hair, and 42% had no further loss. Average hair count in the treatment group remained above baseline, and showed an increasing difference from hair count in the placebo group, for all five years of the study. Propecia is effective only for as long as it is taken; the hair gained or maintained is lost within 6-12 months of ceasing therapy. In clinical studies, Propecia, like minoxidil, was shown to work on both the crown area and the hairline, but is most successful in the crown area.\nSome hair loss patients who use finasteride, in an effort to save money, buy Proscar instead of Propecia, and split the Proscar pills to approximate the Propecia dosage. Doing so is generally considered unadvisable if women of pregnancy age are in the household; this is because finasteride, even in small concentrations, can cause birth defects in a developing male fetus. The birth defects involve the development of male genitalia. Propecia has been shown to be ineffective for treating hair loss in women.\nAndrogenetic alopecia or male pattern baldness is caused by the effects of the male hormone dihydrotestosterone (DHT) on genetically susceptible hair follicles that are present mainly in the front, top, and crown of the scalp (rather than the back and sides). DHT causes hair loss by shortening the growth, or anagen, phase of the hair cycle, causing miniaturization (decreased size) of the follicles. The effected hair becomes progressively shorter and finer until it eventually disappears.\nDHT is formed by the action of the enzyme 5-alpha reductase on testosterone. Finasteride is a drug that works by blocking the enzyme 5-alpha reductase Type II that converts testosterone to dihydrotestosterone (DHT) in the hair follicle. Propecia, the brand name for finasteride, is the only FDA approved oral medication for hair loss. Finasteride causes a significant drop in both scalp and blood levels of DHT and its effect is felt to be related to both of these factors. Finasteride 1-mg/day decreases serum DHT levels by almost 70%. Serum testosterone levels actually increased by 9%, but this are within the range of normal.\nMinoxidil (Rogaine)\nMinoxidil (Rogaine) is a medication known for its ability to slow down or prevent hair loss and promote hair regrowth. Rogaine was the first FDA approved medication that was used for hair loss prevention. It is available without prescription (over the counter) for treatment of hair loss in men and women, among some other baldness treatments such as finasteride or hair transplant, but measurable changes disappear within one to two years after discontinuation of treatment.\nMinoxidil was first used exclusively as an oral drug for treatment of high blood pressure. It was, however, discovered to have the interesting side-effect of hair growth and reversing baldness, and in the 1980s a topical solution of it was produced contained 2% minoxidil to be used to treat baldness and hair loss, under the brand name Rogaine in the United States. Treatments usually include a 5% concentration solution that is designed for men, whereas the 2% concentration solutions are designed for women.\nIn 2007 a new foam-based formulation of 5% minoxidil was shown to be an effective treatment of male pattern baldness without the usual side-effects of the topical solution such as itching and skin irritation.\nThe mechanism by which minodixil promotes hair growth is not fully understood. Minoxidil is a potassium channel agonist. It contains the chemical structure of nitric oxide, a blood vessel dilator, and may be a nitric oxide. Studies show that minoxidil is less effective than finasteride but the combination of the two drugs can be more potent.\nSide Effects of Minoxidil\nAs a drug to prevent hair loss, the most common side effect is itchy scalp. In some cases minoxidil may initially cause an increase in hair loss within the first few weeks. This is called shedding and is seen as a long-term positive effect during hair loss treatment since the shedded hair strands will regrow within a few months with renewed strength.\nThere have been cases of allergic reactions to minoxidil or some of its non-active ingredients, which is found in some forms of topical Rogaine. Large amounts of minoxidil can lower the blood pressure. If a person uses minoxidil to stop hair loss for a length of time and then stops taking the drug, hair loss will occur again. This phenomenon is called catch up hair loss.\nOther rare side-effects include acne on the area where it is being used, headaches and lightheadedness, drop of blood pressure, blurry vision and chest pain. All the side-effects in the above list except for acne or allergic reaction may be an indicator that too much of the drug is being used. It has also been found that the drug can be passed from a mother to a child via breast milk.\nWomen and Minoxidil\nMinoxidil unlike finasteride could be used in women with hair loss to increase the bulk of hair and prevent further hair loss. Only the 2% concentration of minoxidil is approved for use in women. Women are generally more sensitive to the side effects of minoxidil in decreasing blood pressure (hypotension). The allergic reaction to this medication is also more common. Facial hair could occasionally be seen in women who use minoxidil for the treatment of their hair loss. Limiting the application of medication carefully to the scalp can prevent this side effect.\nAt Parsa Mohebi Hair Restoration, we perform microscopic miniaturization study before starting patient on any anti hair loss medications. This way, we can have a complete mapping of scalp hair miniaturization that could be used to follow the effectiveness of our treatments.\nPlease contact us today for a free personal hair transplant consultation with Dr. Mohebi, a Orange County hair transplant and Newport Beach hair transplant specialist and take the first step toward a natural looking head of hair. We can be reached online, by email or by calling: Please fill the form below for personal consultation Or call numbers listed below:\nAfter great research into hair restoration, I selected you as the doctor to restore the youthful look that I once had. As a teenager and as a young adult in my 20's, I always had a full head of hair, but was born with a high hairline. This genetic trait I got from my mom's side of the family and therefore, my mother always tried to make me feel better by saying, \"...a high forehead is a sign of intelligence\". However, as I reached my 30's I noticed my hair thinning at the top of my head. My existing high hairline looked more pronounced.\nRead More\nHome | Hair Loss | Hair Transplants | Medical Treatments | About US Hair Transplant | Blog | Testimonials | Contact | SitemapXml\n© 2011 US Hair Transplant. All rights reserved. - Toll Free: 888-302-USHR(8747)\n4660 La Jolla Village Drive, Suite # 500 San Diego, CA 92122 | 1750 Montgomery Center, First Floor, San Francisco, CA 94111\nHair loss treatment\nMen hair loss\nWomen hair loss\nCauses of hair loss\nHair loss products\nFUE hair transplant\nHair transplant repair\nBody hair transplant\nPubic hair transplant\nEyebrow hair transplant\nFacial hair transplant\nFrontal hair loss and transplant\nHair transplant cost\nCrown area hair transplant\nHair transplant news\nHair transplant problems\nCelebrity hair transplants\nHair transplant doctor\nHow to find a good hair transplant doctor\nOrange County hair transplant\nNewport Beach Hair Transplant\nSan Diego Hair Transplant\nSan Francisco Hair Transplant\nHair transplant outside United States\nHair transplant patient from other states\nAfter hair transplant care\nAfter hair transplant results\nHair Transplant pictures\nAfter Hair Transplant Success\nHair restoration medications\nHair cloning\nLaser hair restoration | 2019-04-21T00:46:04Z | "http://ushairtransplant.com/hair-restoration-medications.php?id=38" | ushairtransplant.com | 1 | 6 | 1 |
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Elevated blood pressure can lead to a greatly increased risk of heart attack , stroke , and many other serious illnesses. Along with high cholesterol and smoking , hypertension is one of the most important causes of atherosclerosis. In turn, atherosclerosis causes heart attacks, strokes, and other diseases of impaired circulation.\nThe mechanism by which high blood pressure produces atherosclerosis is somewhat similar to what happens in a hose fitted with a high-pressure nozzle. All such nozzles come with a warning label that states, \"Make sure to discharge pressure in hose after using.\" Unfortunately, many people frequently fail to pay attention to the warning and leave the hose puffed up with full pressure overnight. This rather common practice does not produce any immediate consequences. The hose doesn't develop leaks at the seams or burst outright on the first occasion you leave it untended. However, a garden hose that is frequently left under pressure will begin to age more rapidly than it would otherwise. Its lining will begin to crack, its flexibility will diminish, and within a season or two the hose will be sprouting leaks in all directions.\nSimilarly, when blood vessels are exposed to constantly high pressure, a similar process is set in motion. Blood pressures as elevated as 220/170 (systolic pressure/diastolic pressure), quite common during activities, such as weight lifting, do no harm. Only when excessive pressure is sustained day and night do blood vessel linings begin to be injured and undergo those unhealthy changes known as atherosclerosis .\nAlthough it is important to lower blood pressure with all deliberate speed, only rarely does it need to be lowered instantly. In most situations, you have plenty of time to work on bringing down your blood pressure. However, that doesn't mean that you should ignore it. Over time, high blood pressure can damage nearly every organ in the body.\nThe best way to determine your blood pressure is to take several readings at different times during the day and on different days of the week. Blood pressure readings will vary quite a bit from moment to moment; what matters most is the average blood pressure. Thus, if many low readings balance out a few high readings, the net result may be satisfactory. However, it is essential not to ignore a high value by saying, \"I was just stressed then.\" Stress is part of life, and if it raises your blood pressure once, it will do so again. To come up with an accurate number, you must include every measurement in your calculations.\nIn most cases, the cause of hypertension is unknown. The kidneys play an important role in controlling blood pressure, and the level of squeezing tension in the blood vessels makes a large contribution as well.\nLifestyle changes, such as quitting cigarettes, losing weight, and increasing exercise, can dramatically reduce blood pressure. Regarding exercise, one study found that engaging in aerobic exercise 60 to 90 minutes weekly may be sufficient for producing maximum benefits. 69 Another study found that taking four 10-minute \"exercise snacks\" of brisk walking per day significantly improves blood pressure. 78\nFor many years doctors advised patients with hypertension to cut down on salt in the diet. Today, however, the value of this stressful dietary change has undergone significant questioning. Considering how rapidly our knowledge is evolving, we suggest consulting your physician to learn the latest recommendations.\nIf lifestyle changes fail to reduce blood pressure, or if you can't make these alterations, many effective drugs are available. Sometimes you need to experiment with a few to find one that agrees with you.\nPrincipal Proposed Natural Treatments\nThere are no herbs or supplements for hypertension with solid scientific support. However, the supplement coenzyme Q 10 (CoQ 10 ) and extracts from the herb Stevia rebaudiana have shown some promise in preliminary trials.\nCoenzyme Q 10\nThe supplement CoQ 10 has shown promise as a treatment for high blood pressure, but the evidence that it works is not yet strong.\nAn 8-week, double-blind, placebo-controlled study of 59 men already taking medication for high blood pressure found that 120 mg daily of CoQ 10 reduced blood pressure by about 9% as compared to placebo. 7\nIn addition, a 12-week, double-blind, placebo-controlled study of 83 people with isolated systolic hypertension (a type of high blood pressure in which only the \"top\" number is high) found that use of CoQ 10 at a dose of 60 mg daily improved blood pressure measurements to a similar extent. 53\nAlso, in a 12-week, double-blind, placebo-controlled trial of 74 people with diabetes, use of CoQ 10 at a dose of 100 mg twice daily significantly reduced blood pressure as compared to placebo. 62\nAntihypertensive effects were also seen in earlier smaller trials, but most of them were not double-blind and, therefore, mean little. 8-10\nFor more information, including dosage and safety issues, see the full CoQ 10 article.\nStevia\nThe herb stevia is best known as a sweetener. Its active ingredients are known as steviosides. In a 1-year, double-blind, placebo-controlled study of 106 people with moderate hypertension (approximately 165/103), steviosides at a dose of 250 mg three times daily reduced blood pressure by approximately 10%. 12 Full benefits took months to develop. However, this study is notable for finding no benefits at all in the placebo group. This is unusual and tends to cast doubt on the results.\nBenefits were also reported in a 2-year, double-blind, placebo-controlled study of 174 people with milder hypertension (average initial BP of approximately 150/95). 70 This study used twice the dose of the previous study: 500 mg three times daily. A reduction in blood pressure of approximately 6%-7% was seen in the treatment group as compared to the placebo group, beginning within 1 week and enduring throughout the entire 2 years. At the end of the study, 34% of those in the placebo group showed heart damage from high blood pressure (left ventricular hypertrophy), while only 11.5% of the stevioside group did, a difference that was statistically significant. No significant adverse effects were seen.\nHowever, once again, no benefits at all were seen in the placebo group. This is a red flag for problems in study design. Both of these studies were performed in China, a country that has a documented history of questionable medical study results. 71\nFurthermore, a study by an independent set of researchers failed to replicate these findings. 129 And, another study involving people with diabetes, as well as healthy subjects, found that stevia, at a dose of 250 mg three times daily, had no significant effect on blood pressure after 3 months of treatment. 130\nFurthermore, a study by an independent set of researchers failed to replicate these findings. 129 And, another study involving people with diabetes, as well as healthy subjects, found that stevia, at a dose of 250 mg three times daily, had no significant effect on blood pressure after 3 months of treatment. 130\nFor more information, including dosage and safety issues, see the full Stevia article.\nRelaxation Therapies\nAlthough it seems intuitive that relaxation should lower blood pressure, the evidence for the benefits of relaxation therapies for treating hypertension is far from convincing. In a review of 25 studies investigating various relaxation therapies (totaling 1,198 participants), researchers found that those studies employing a control group had no significant effect on lowering blood pressure compared to sham (placebo) therapies. 125\nMore specifically, biofeedback is widely advocated for treating hypertension. But, in an analysis of 22 studies, real biofeedback when used alone was found to be no more effective than sham (fake) biofeedback. 63 A subsequent review of 36 trials with 1,660 participants found inconsistent evidence for the effectiveness of biofeedback for treatment of hypertension in comparison to drug therapy, sham biofeedback, no intervention or other relaxation techniques. 141\nHowever, not all studies have been unsupportive. A review of 9 randomized trials concluded that the regular use of transcendental meditation significantly reduced both systolic and diastolic blood pressure compared to a control. 126 Similarly, an analysis of 17 randomized controlled trials of various relaxation therapies found that only transcendental meditation resulted in significant reductions in blood pressure. Biofeedback, progressive muscle relaxation, and stress management training produced no such benefit. 127 In addition, a trial of 86 patients with hypertension suggested that daily, music-guided slow breathing reduced systolic blood pressure measured over a 24-hour period. 143\nPrehypertension is a condition where blood pressure is elevated above what is considered normal, but not the level of a hypertension diagnosis. A small randomized trial involving 43 patients with prehypertension showed that heart rate variability feedback reduced systolic blood pressure compared to slow abdominal breathing and control groups. 148\nOther Proposed Natural Treatments\nThe Iranian herb Achillea wilhelmsii was tested in a double-blind trial of 60 men and women with mild hypertension. 38 The results showed that treatment with an A. wilhelmsii extract significantly reduced blood pressure readings. In a double-blind study of 43 men and women with hypertension, use of a proprietary Ayurvedic herbal combination containing Terminali arjuna and about 40 other herbs proved approximately as effective for controlling blood pressure as the drug methyldopa. 41\nAlthough the research record is mixed, 15-21,104,137 it appears that fish oil may reduce blood pressure at least slightly. 56 Fish oil contains two major active ingredients, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Some evidence suggests that it is the DHA in fish oil, but not the EPA, that is responsible for this benefit. 57\nSeveral studies have found that glucomannan , a dietary fiber derived from the tubers of Amorphophallus konjac , may improve high blood pressure. 39-41 Other forms of fiber may be helpful as well. 79-80\nMilk fermented by certain probiotics (friendly bacteria) may provide at least a small blood pressure-lowering effect. 64,65,81\nSome evidence supports the use of a green coffee bean extract for high blood pressure. 86,97\nThree preliminary double-blind studies found that chocolate (high in polyphenols) might help mild hypertension. 91,98,112 A review including several additional studies drew a simil
r conclusion. 136 A larger analysis of 20 trials studied 856 patients with and without hypertension. The trials compared flavonol-rich cocoa products to low or non-flavonol foods for an average of 4 weeks. Cocoa was found to significantly decrease systolic blood pressure in 20 trials and diastolic blood pressure in 19 trials. 147\nNumerous studies have found weak evidence that garlic lowers blood pressure slightly, perhaps in the neighborhood of 5% to 10% more than placebo. 132-135 It remains unclear whether garlic supplements can help patients with high blood pressure safely eliminate or avoid antihypertensive medications.\nPeople who are deficient in calcium may be at great risk of developing high blood pressure. 29,30,58 Among people who already have hypertension, increased intake of calcium intake might slightly decrease blood pressure, according to some but not all studies. 31,59 In an extremely large randomized, placebo-controlled trial involving 36,282 postmenopausal women, 1,000 mg of calcium plus 400 IU of vitamin D given daily did not significantly reduce blood pressure over a 7 year period in women with or without hypertension. 139 Weak evidence hints that use of calcium by pregnant mothers might reduce risk of hypertension in their children. 107\nStudy results are mixed on whether magnesium or potassium supplements can improve blood pressure. 22-28,51,54,72,82 At most, the benefit is likely quite small.\nIn a 30-day, double-blind, placebo-controlled study of 39 people taking medications for hypertension, treatment with 500 mg of vitamin C daily reduced blood pressure by about 10%. 33 Smaller benefits were seen in studies of people with normal blood pressure or borderline hypertension. 34,35 One double-blind study compared 500 mg, 1,000 mg, and 2,000 mg of vitamin C, and found an equivalent level of benefit in all three groups. 60 (Because of the lack of a placebo group, this study cannot be used as proof of effectiveness, only as a demonstration of the equivalence of the doses.) However, other studies have failed to find evidence of benefit with vitamin C. 36,37,66 This mixed evidence suggests, on balance, that if vitamin C does have any blood pressure lowering effect, it is at most quite modest.\nUnexpectedly, one study found that a combination of vitamin C (500 mg daily) and grape seed OPCs (1000 mg daily) slightly increased blood pressure. 73 Whether this was a fluke of statistics or a real combined effect remains unclear.\nOther studies suggest possible benefit with the Ayurvedic herb Eclipta alba (also known as Bhringraja or Keshraja), 109beta-hydroxy-beta-methylbutyrate (HMB) , 61 theanine from black tea , 122,145blue-green algae products, 50chitosan , 42 concord grape juice, 88garlic , 1-3gamma-aminobutyric acid (GABA) , 115-121 various forms of the herb hawthorn , 32,55,89-90kelp , 44lipoic acid combined with carnitine , 106quercetin , 123Salvia hispanica (a grain), 114 and sweetie fruit (a hybrid between grapefruit and pummelo, high in citrus bioflavonoids ). 83 However, the supporting evidence cannot be considered reliable for any of these treatments.\nThere is mixed evidence on whether soy protein and their associated isoflavones are helpful for blood pressure. 92, 102 A comprehensive review of studies investigating the influence of phytoestrogens (including soy) on blood pressure found no meaningful effect. 131 However, another review found that soy protein alone could significantly reduce blood pressure. 136 See also the section on Herbs and Supplements to Use Only With Caution .\nThree small double-blind, placebo-controlled studies found evidence that melatonin may slightly reduce nighttime blood pressure. 74,85,99\nGetting adequate vitamin D may help prevent the development of hypertension. 45-49\nThe vitamin folate may help decrease blood pressure (as well as provide other heart healthy effects) in smokers. 67\nThe herbs astragalus , barberry , Coleus forskohliibacailin , hibiscus , maitake , maca , and the supplements beta-carotene , cordyceps , flaxseed oil , royal jelly , and taurine are sometimes recommended for high blood pressure, but as yet there is no meaningful evidence that they work. 43,75,101,103,138,142\nOlive leaf extract may work as well as the medication captopril in lowering high blood pressure. 146\nReducing homocysteine with B vitamins does not appear to reduce blood pressure in healthy people with high homocysteine. 108\nResearchers have also studied cinnamon’s role in reducing blood pressure. In a randomized study involving 58 people with type 2 diabetes, 2 g of cinnamon daily reduced high blood pressure levels, as well as HbA1c levels (a measurement of blood sugar levels over time). 144\nOne study quoted as showing that a traditional Chinese herbal formula can reduce blood pressure actually failed to find any effect on blood pressure. 93 In a review of 26 published studies examining the effectiveness of Tai Chi for high blood pressure, 85% demonstrated a reduction in blood pressure. However, only five of these 26 studies were of acceptable quality. 128 A substantial study (192 participants) failed to find acupuncture helpful for high blood pressure. 100 However, another study, this one enrolling 160 people, did report benefit, 105,111 but it was small and also suffered from problems in its use of statistics. In a review of 11 randomized controlled trials on the subject, researchers determined that acupuncture’s ability to lower blood pressure remains inconclusive. 140\nThe alternative therapies Hatha yoga , Qigong , 113 and Tai Chi76 have shown a hint of potential 68 benefit for high blood pressure, the mechanism of action probably being similar for each. A recent review of multiple studies investigating the effectiveness self-practiced Qigong, for example, concluded that it was more effective at lowering blood pressure than no treatment controls. However, it was no more effective than standard treatments for hypertension: antihypertensive medications or conventional exercise. 124. In a review of 11 randomized trials with adults who were either healthy or at high risk of heart disease qigong was evaluated for its effect on stroke or death rates. Three of the trials included adults currently taking antihypertension medications. Those assigned to Qigong had significant reductions in mortality and stroke during a 20-30 year follow-up period. However, the authors did not know if the patients actually performed Qigong exercises throughout the follow-up period.151\nAnother review analyzed the benefits of yoga added to conventional hypertension treatment in 120 studies with 6,693 people. In the 48 randomized trials, specific yoga techniques were associated with significant blood pressure decreases. The studies suggest a correlation between yoga and lower blood pressure, but the study populations were extremely variable, making it difficult to draw specific conclusions. 149\nIn a 12-week study of 140 men and women with stage I hypertension, chiropractic spinal manipulation plus dietary change did not produce any greater benefit than dietary change alone. 77\nFor many years, the American Heart Association and other major foundations have recommended cutting down on saturated fat and increasing carbohydrates. However, growing evidence suggests that it is preferable to keep carbohydrate levels relatively low while replacing saturated fat with monounsaturated fats such as olive oil. 110 See the article on Low-Carb Diet for more information.\nFor a discussion of homeopathic approaches to high blood pressure, see the Homeopathy database.\nFinally, because atherosclerosis is the main harm caused by hypertension, treatments discussed in the Atherosclerosis article should be considered as well.\nHerbs and Supplements to Use Only With Caution\nThere is one highly credible case report of severe, dangerous hypertension caused by consumption of isoflavones made from soy during the course of a clinical trial on this supplement. 94 This is most likely a rare, highly individual response, but if it could occur with one person, it could occur with another as well.\nAs noted above, in one study, a combination of vitamin C and grape seed OPCs mildly increased blood pressure. In another study, use of vitamin E raised blood pressure in people with type 2 diabetes. 95\nThe herb Citrus aurantium (bitter orange) may increase blood pressure. 96\nIn addition, various herbs and supplements may interact adversely with drugs used to treat hypertension. For more information on this potential risk, see the individual drug article in the Drug Interactions section of this database.\nRevision Information\nReviewer: EBSCO CAM Review Board\nReview Date: 09/2014 -\nUpdate Date: 07/17/2015 -\nThis content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. 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Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Curr Hypertens Rep. 2007;9:520-528.\n128\nYeh GY, Wang C, Wayne PM, et al. The effect of tai chi exercise on blood pressure: a systematic review. Prev Cardiol. 2008;11:82-89.\n129\nVickers A, Goyal N, Harland R, et al. Do certain countries produce only positive results? A systematic review of controlled trials. Control Clin Trials. 1998;19:159-166.\n130\nBarriocanal LA, Palacios M, Benitez G, et al. Apparent lack of pharmacological effect of steviol glycosides used as sweeteners in humans. A pilot study of repeated exposures in some normotensive and hypotensive individuals and in Type 1 and Type 2 diabetics. Regul Toxicol Pharmacol. 2008 Mar 5.\n131\nRosero Arenas MA, Rosero Arenas E, Portaceli Arminana MA, et al. Usefulness of phyto-oestrogens in reduction of blood pressure. Systematic review and meta-analysis. Aten Primaria. 2008;40:177-186.\n132\nSilagy CA, Neil HA. 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effect of garlic on blood pressure. J Hypertens. 1994;12:463-468.\n133\nSchulz V, Hansel R, Tyler VE. Rational Phytotherapy: A Physicians' Guide to Herbal Medicine. 3rd ed. Berlin, Germany: Springer-Verlag; 1998: 119.\n134\nAuer W, Eiber A, Hertkorn E, et al. Hypertension and hyperlipidaemia: garlic helps in mild cases. Br J Clin Pract Suppl. 1990;69:3-6.\n135\nRied K, Frank OR, Stocks NP, et al. Effect of garlic on blood pressure: A systematic review and meta-analysis. BMC Cardiovasc Disord. 2008 Jun 16.\n136\nHooper L, Kroon PA, Rimm EB, et al. Flavonoids, flavonoid-rich foods, and cardiovascular risk: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2008;88:38-50.\n137\nErkkila AT, Schwab US, de Mello VD, et al. Effects of fatty and lean fish intake on blood pressure in subjects with coronary heart disease using multiple medications. Eur J Nutr. 2008 Jul 29.\n138\nMozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, et al. The effects of sour tea ( Hibiscus sabdariffa ) on hypertension in patients with type II diabetes. J Hum Hypertens. 2008 Aug 7\n139\nMargolis KL, Ray RM, Van Horn L, et al. Effect of calcium and vitamin D supplementation on blood pressure: the Women's Health Initiative Randomized Trial. Hypertension. 2008;52:847-855.\n140\nLee H, Kim SY, Park J, et al. Acupuncture for lowering blood pressure: systematic review and meta-analysis. Am J Hypertens. 2009;22:122-128.\n141\nGreenhalgh J, Dickson R, Dundar Y. Biofeedback for hypertension: a systematic review. J Hypertens. 2010 Jan 19 early online.\n142\nWahabi HA, Alansary LA, Al-Sabban AH, et al. The effectiveness of Hibiscus sabdariffa in the treatment of hypertension: a systematic review. Phytomedicine. 2010;17(2):83.\n143\nModesti PA, Ferrari A, Bazzini C, et al. Psychological predictors of the antihypertensive effects of music-guided slow breathing. J Hypertens. 2010;28(5):1097.\n144\nAkilen R, Tsiami A, Devendra D, Robinson N. Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Diabet Med. 2010;27(10):1159-1167.\n145\nHodgson JM, Puddey IB, Woodman RJ, et al. Effects of black tea on blood pressure: a randomized controlled trial. Arch Intern Med. 2012;172(2):186-188.\n146\nSusalit E, Agus N, Effendi I, et al. Olive (Olea europaea) leaf extract effective in patients with stage-1 hypertension: comparison with Captopril. Phytomedicine. 2011;18(4):251-258.\n147\nRied K, Sullivan TR, Fakler P, et al. Effect of cocoa on blood pressure. Cochrane Database Syst Rev. 2012;8:CD008893.\n148\nLin G, Xiang Q, Fu X. Heart rate variability biofeedback decreases blood pressure in prehypertensive subjects by improving autonomic function and baroreflex. J Altern Complement Med. 2012;18(2):143-152.\n149\nTyagi A, Cohen M. Yoga and hypertension: A systematic review. Altern Ther Health Med. 2014;20(2):32-59.\n151\nHartley L, Lee MS, Kwong JS, et al. Qigong for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2015;6:CD010390.\nSt. David's HealthCare\nUseful Links\nPrivacy Policy\nTerms & Conditions\nRemote Gateway Access\nJoint Commission\nCharity Discount Policy\nPricing Policy\nSt. David's HealthCast\nCareers\nPhysician Careers\nOur Website\nAbout Us\nMedical Services\nLocations & Facilities\nPatients & Visitors\nConnect With Us\nContact Us\nFollow Us\nFollow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog\nSt. David's HealthCare\nQuick Links Useful Links--Privacy Policy--Terms & Conditions--Remote Gateway Access--Joint Commission--Charity Discount Policy--Pricing Policy--St. David's HealthCast--Careers--Physician CareersOur Website--About Us--Medical Services--Locations & Facilities--Patients & Visitors--Connect With Us--Contact Us\nFollow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog\nCopyright 1999-2019 C-HCA, Inc.; All rights reserved.\nTerms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy\nHCA Nondiscrimination Notice | Accessibility | Responsible Disclosure\nCopyright 1999-2019 C-HCA, Inc.; All rights reserved.\nTerms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy\nHCA Nondiscrimination Notice | Accessibility | Responsible Disclosure\n\"); } } } // Retrieves the feed and sends the JSON data to processFeed function getFeed(er_feed_map,fallback) { var er_feed_url = er_feed_map.feed_info.json_url, division_feed = er_feed_map.feed_info.feed_name; $.support.cors = true; var json_request; if (window.XDomainRequest) { //\tkeep old url er_feed_url = location.protocol+\"//\"; er_feed_url += (location.protocol.indexOf(\"https\") > -1) ? \"core.secure.ehc.com\" : \"core.ehc.com\"; er_feed_url += \"/src/widgets/er-wait-times/pages/er-wait-service-controller.dot?feed_title=\"+division_feed; json_request = new XDomainRequest(); json_request.open(\"GET\",er_feed_url); } else if (window.XMLHttpRequest) { //\tmodern browsers supported IE11+, Chrome, Firefox, Safari json_request = new XMLHttpRequest(); json_request.open(\"GET\",er_feed_url,true); } else { json_request = new ActiveXObject(\"Microsoft.XMLHTTP\"); er_feed_url = location.protocol+\"//\"; er_feed_url += (location.protocol.indexOf(\"https\") > -1) ? \"core.secure.ehc.com\" : \"core.ehc.com\"; er_feed_url += \"/src/widgets/er-wait-times/pages/er-wait-service-controller.dot?feed_title=\"+division_feed; json_request = new XDomainRequest(); json_request.open(\"GET\",er_feed_url); } json_request.onload = function() { var JSON = $.parseJSON(json_request.responseText); if (JSON == null || typeof (JSON) == 'undefined') { JSON = $.parseJSON(data.firstChild.textContent); } getFeedSuccess(JSON,er_feed_map); } json_request.send(); json_request.onerror = function () { er_feed_map.status = \"fail\"; }; } function getFeedSuccess(data,er_feed_map) { var items = data.rss.channel.item; if (items.length > 0) { $(items).each(function() { // Add all variables from feed into JS array var feed_result = []; er_feed_map.status = \"success\"; feed_result.feed_info = er_feed_map.feed_info; feed_result.facility = this.title; feed_result.pub_date = this.pubDate; feed_result.er_time = this.description; feed_result.pub_date_formatted = false; er_feed_results.push(feed_result); }); er_feeds_processed = er_feeds_processed + 1; setupFacilitiesForWidgets(); } else { er_feed_map.status = \"fail\"; } } function setupFacilitiesForWidgets() { // Only run this function once all facilities are returned if(er_feeds_processed == total_er_feeds) { // For each widget, we'll need to find the facilities for those widgets in the cached feeds $(er_widget_data).each(function() { var current_widget_data = this; // For each facility specified in the widget var results = []; $(current_widget_data.facilities.split(\",\")).each(function() { var er_facility = this; er_facility = $.trim(er_facility); // For each er_feed_result for(i = 0; i < er_feed_results.length; i++) { // Find a match for the widget's specified facility in the feed results if(er_feed_results[i].facility == er_facility) { // Add 00: to beginning and strip off Mins var time = er_feed_results[i].er_time; if(time.indexOf(\"Coming Soon\") == -1) { time = time.replace(\"Mins\",\"\").replace(\" \",\"\"); if(current_widget_data.include_hours == \"true\") { // Add hours if (time.length == 1) { time = \"0\" + time; } time = \"00:\" + time; } } else { time = \"Coming Soon\"; } er_feed_results[i].er_time = time; // Setup the date based on the publication date set var already_formatted = er_feed_results[i].pub_date_formatted; if (already_formatted != true) { var pub_date_org = er_feed_results[i].pub_date; pub_date_org = pub_date_org.replace(/ -0700/,\"\"); //.replace(/AM/,\" am\").replace(/PM/,\" pm\"); // Check for and save any timezone info // - all feeds are standard format with last 3 characters as timezone var timezone = pub_date_org.substring(pub_date_org.length - 3, pub_date_org.length); pub_date_org = pub_date_org.substring(0,pub_date_org.length - 4); // includes removing the space // Date formats are different for different feeds var old_date_format = er_feed_results[i].feed_info.date_format; var new_date_format = current_widget_data.pub_date_format; var new_time_format = current_widget_data.pub_time_format; var pub_date = moment(pub_date_org,old_date_format).format(new_date_format); pub_time = moment(pub_date_org,old_date_format).format(new_time_format); //\tFor customizing based on area var new_header_date_format = current_widget_data.pub_date_format_header; var new_header_time_format = current_widget_data.pub_time_format_header; var pub_date_header = moment(pub_date_org,old_date_format).format(new_header_date_format); var pub_time_header = moment(pub_date_org,old_date_format).format(new_header_time_format); // Add timezone back to date pub_time = pub_time + \" \" + timezone; er_feed_results[i].pub_date = pub_date; er_feed_results[i].pub_time = pub_time; er_feed_results[i].pub_date_formatted = true; er_feed_results[i].pub_date_header = pub_date_header; er_feed_results[i].pub_time_header = pub_time_header; } results.push(er_feed_results[i]); break; // Need to use 'for loop' so can break before end if match if found (can't use $.each) } }\t}); // Calculate columns var columns = current_widget_data.columns; if (columns == undefined || columns == \"\") { columns = 1; } columns = parseInt(columns); // Round down, keep a column count so that if we're on the last column, keep going if((results.length/columns) % 1 >= 0.5) { var items_per_column = Math.floor(results.length / columns) + 1; } else { var items_per_column = Math.floor(results.length / columns); } // Print results in the er-wait div var counter = 0; var column_count = 0; var feed_html = \"\"; var er_wait_container = $(\".ehc-er-wait\"); for(e = 0; e < er_wait_container.length; e++) { if(current_widget_data.facilities.split(\",\").length > 2 && current_widget_data.type != 'list') { var options = $(\".ehc-er-facility-select\"); // Add in column logic $(results).each(function() { // Add results to the DOM var this_er_time = parseInt(this.er_time); var er_wait_time_class = \"wait-time\"; if (this_er_time > 60) { er_wait_time_class += \" high\"; } else if (this_er_time > 30) { er_wait_time_class += \" med\"; } else { er_wait_time_class += \" low\"; } //If wait time is 1 min, change \"mins\" to \"min\" or \"Minutes\" to \"Minute\" if (this_er_time == 1) { var minsOrMinutes = $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .mins').html(); if (minsOrMinutes == \"mins\") { $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .mins').html(\"min\"); } else if (minsOrMinutes == \"Minutes\") { $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .mins').html(\"Minute\"); } } $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time').attr('class',er_wait_time_class); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .time').html(this.er_time); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] a[data-wait-time]').attr(\"data-wait-time\",this.er_time.replace(/\\s/g,\"\")); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubdate').html(this.pub_date); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubtime').html(this.pub_time); }); $(er_wait_container[e]).removeClass(\"feed-loading\"); } else { // Add in column logic $(results).each(function() { // Logic for creating columns (ul) if(counter == 0) { column_count = column_count + 1; } else if (counter % items_per_column == 0 && column_count != columns) { column_count = column_count + 1; } var this_er_time = parseInt(this.er_time); var er_wait_time_class = \"wait-time\"; if (this_er_time > 60) { er_wait_time_class += \" high\"; } else if (this_er_time > 30) { er_wait_time_class += \" med\"; } else { er_wait_time_class += \" low\"; } //If wait time is 1 min, change \"mins\" to \"min\" if (this_er_time == 1) { var minsOrMinutes = $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .mins').html(); if (minsOrMinutes == \"mins\") { $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .mins').html(\"min\"); } else if (minsOrMinutes == \"Minutes\") { $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .mins').html(\"Minute\"); } } //\tconsole.log(\"Current facility \"+this.facility); // Add results to the DOM $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time').attr('class',er_wait_time_class); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .wait-time .time').html(this.er_time); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] a[data-wait-time]').attr(\"data-wait-time\",this.er_time.replace(/\\s/g,\"\")); //\t$(er_wait_container[e]).find('.feed.published .pubtime').html(feed_pub_time); if($(er_wait_container[e]).attr(\"id\") == \"header-wait-times\") { $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubdate').html(this.pub_date_header); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubtime').html(this.pub_time_header); } else { $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubdate').html(this.pub_date); $(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubtime').html(this.pub_time); } $(er_wait_container[e]).removeClass(\"feed-loading\"); //\t$(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubdate').html(this.pub_date); //\t$(er_wait_container[e]).find('[data-ertitle=\"'+this.facility+'\"] .published .pubtime').html(this.pub_time); }); } } }); // Hide the loading bar $('.ehc-er-loading').hide(); //\tTRIGGER EVENT ONCE THE ER WAITS HAVE LOADED // TRIGGER EVENT ONCE THE ER WAITS HAVE LOADED if (document.createEvent) { var event = document.createEvent('Event'); // Define that the event name is 'build'. event.initEvent('er_wait_loaded', true, true); document.dispatchEvent(event); } else { document.fireEvent(\"er_wait_loaded\"); } //\tset a continuos loop, check for the latest ER Wait Time every 5 minutes if (er_wait_time_loaded === false){ window.setInterval(function(){ update_er_wait_times() }, 300000); } er_wait_time_loaded = true; // this is for changing image in background if less than 480 $(window).resize(function() { var browserWidth = $(window).outerWidth(); if (browserWidth < 640) { $(\".map-wrap img\").attr(\"src\",\"//core.ehc.com/src/apps/stacks/er-wait-time/v1/svg-map-mobile.jpg\"); } else { $(\".map-wrap img\").attr(\"src\",\"//core.ehc.com/src/apps/stacks/er-wait-time/v1/svg-map.jpg\"); } }).resize(); } } function update_er_wait_times() { // reset counters er_feeds_processed = 0; er_feed_results.length = 0; $(er_feeds).each(function() { getFeed(this); }); } | 2019-04-23T06:46:12Z | "https://stdavids.com/hl/?/21725/hypertension" | stdavids.com | 1 | 8 | 0 |
What Does My Cough Mean? | CareNow®\nSkip to main content\nInsurance\nBill Pay\nProvider Careers\nJobs at CareNow®\nSearch\n×\nSubmit Search\nRecent Searches\nWeb Check-In®\nDirections\nHome\nAbout\nAbout\nAbout Us\nComplete Your Registration\nFrequently Asked Questions\nVideo Tour\nBilling & Payment Options\nInsurance Plans\nMedical Records\nPatient Privacy Notices\nPatient Rights and Responsibilities\nUrgent Care and Emergency Care: Know Where to Go\nNewsroom\nLocations\nServices\nServices\nImmunizations\nMedical Tests\nTreatments\nOccupational Medicine\nBlog\nInsurance\nBill Pay\nProvider Careers\nJobs at CareNow®\nCareNow Main\nInsurance\nBill Pay\nProvider Careers\nJobs at CareNow®\nSearch\n×\nSubmit Search\nRecent Searches\nMenu\nSearch ×\nRecent Searches Clear\nSearch\nMenu\nSearch ×\nRecent Searches Clear\nSearch\nSearch\n×\nSubmit Search\nRecent Searches\nWeb Check-In®\nWeb Check-In®\nDirections\nHome\nAbout\nAbout\nAbout Us\nComplete Your Registration\nFrequently Asked Questions\nVideo Tour\nBilling & Payment Options\nInsurance Plans\nMedical Records\nPatient Privacy Notices\nPatient Rights and Responsibilities\nUrgent Care and Emergency Care: Know Where to Go\nNewsroom\nLocations\nServices\nServices\nImmunizations\nMedical Tests\nTreatments\nOccupational Medicine\nBlog\nInsurance\nBill Pay\nProvider Careers\nJobs at CareNow®\nCareNow Main\nWhat Causes Coughing?\nCareNow® /\nBlog /\nCareNow /\nWhat Causes Coughing?\nCareNow® - December 27, 2018\nWhen there is an irritant in the throat, the nervous system will send an alert to the brain. In turn, the brain will let the muscles in the chest and abdomen know to contract and exhaust air—this is known as a cough.\nWhen a person coughs, the body is protecting itself from irritants such as mucus, smoke and allergens—dust, mold and pollen being the most common.\nWhile most coughs are simply a result of an irritant in the throat, they can be symptomatic of an illness or other condition. In order to determine the cause of the cough, it is important to note its characteristics.\nStill struggling to feel better? Find a CareNow® Urgent Care near you!\nFind CareNow® Urgent Care\nWhat To Do For A Cough\nAlthough coughs may all seem the same, each one can be characterized differently. The descriptions below can help you determine whether you or your child needs to see a doctor for a particular cough.\nBehavior\nWhat triggers the cough? Does it tend to happen at night, after eating or while exercising?\nDuration\nHow long has the cough lasted? Is it less than two weeks or more than eight weeks?\nSide effects\nAre there any other symptoms like vomiting or difficulty sleeping?\nCharacteristics\nDoes the cough feel wet or dry? Does it feel like hacking?\nLevel:\nOn a scale of 1 to 10, how debilitating is the cough? Does it get in the way of day-to-day activities or keep the person home from work or school?\nPlease note: If the cough is caused by something blocking the airway, it’s important that you call 911 and begin performing the Heimlich maneuver as quickly as possible—you can even do it on yourself. Signs of choking include panic, bluish coloring of the skin, inability to speak, an ineffective cough and odd breathing noises.\nWhat Causes A Dry Cough?\nIf the cough sounds raspy or has a whistling sound, it may be caused by bronchiolitis—an infection of the tiny airways of the lungs.\nBronchiolitis is often confused with the common cold since symptoms are so similar, but unlike a cold, bronchiolitis usually progresses to coughing, wheezing (which makes a raspy noise) and sometimes trouble breathing.\nTypically, bronchiolitis lasts two to three weeks and will get better on its own. Because bronchiolitis is caused by a virus, antibiotics will not help it heal more quickly.\nYou can treat the cough at home with over-the-counter cough medicine that includes an expectorant and with pain relievers like ibuprofen (Advil or Motrin), naproxen (Aleve) or aspirin. Also be sure to drink a lot of water and get plenty of rest.\nWhat's A Wet Cough?\nIf the cough feels wet and is accompanied by a runny nose, fatigue and postnasal drip, it may be caused by a cold, the flu, asthma, acute bronchitis or chronic obstructive pulmonary disease.\nTypically, a wet cough—also known as a productive cough—sounds this way because the body is bringing mucus up out of the respiratory system—this includes the throat, nose, airways and lungs. It can feel like there is something stuck in the back of the throat or in the chest.\nA wet cough will usually get better on its own. Most are considered minor and will last less than three weeks, but in some instances, a wet cough can be chronic and last more than eight weeks in adults or four weeks in children.\nOver-the-counter medicine, like cough suppressants, expectorants and lozenges help relieve the symptoms, as does drinking plenty of fluids and taking steamy showers or using a humidifier.\nWhat Does a Dry Cough Mean?\nWhen it feels like there is a tickle in the back of the throat, it is considered a dry cough. Often caused by an upper respiratory infection like a cold or the flu, this type of cough occurs when there is an irritation in the respiratory tract but there isn’t enough excess mucus to cough it up. These coughs can be the most frustrating type because it is often hard to control and can result in long coughing fits.\nAfter a cold or flu has passed, the dry cough can linger for several weeks. Treat it at home with over-the-counter cough suppressants or lozenges. Since dry airways can make this type of cough worse, the steam from long showers or baths and humidifiers can help, as well as drinking warm beverages like tea.\nWhat is Croup Cough?\nA cough that most commonly affects children under the age of 5 is one caused by croup, an infection that irritates the upper airways and windpipe. This cough is easy to recognize with the telltale “barking” sound that results when air from a cough passes over swollen vocal cords.\nAlthough a cough caused by croup can be very scary for children and their parents, it usually passes on its own in three to five days without any professional treatment.\nWhen caring for a child with croup, skip the cold medications. These aren’t recommended for children younger than age 2, and nonprescription cough medicines won’t help croup. If the child has a fever, try acetaminophen (Tylenol).\nYou can help make breathing easier by using a humidifier or sitting with the child in a bathroom filled with steam from a hot shower, holding or placing the child in a comfortable upright position, encouraging rest and offering fluids—for babies, breast milk or formula, and for older children, soup or frozen fruit pops.\nWhen Should You See a Doctor for a Cough?\nMost of the time a child’s cough will get better on its own without medical treatment. However, if your child has any of the following symptoms, it’s time to see a doctor:\nA cough that lasts for longer than three weeks\nDiscoloration of the skin (either bluish or pale)\nWheezing or whooping in addition to coughing\nDehydration and inability to swallow food\nExtreme fatigue\nA fever about 102 degrees Fahrenheit (or any fever in a child that is under 2 months of age)\nFor yourself or other adult, it’s advisable to seek medical care if the cough persists, if the person suffering from the cough is older or has existing health complications, or if he or she is experiencing any of the following symptoms:\nSevere dehydration\nWheezing or whooping in addition to coughing\nA cough that last longer than eight weeks\nStomach acid reflux or heartburn that occurs daily\nBlood when coughing\nA fever that is higher than 100.4 degrees Fahrenheit\nInability to walk or talk due to weakness\nIf you or your child needs treatment for a cough, consider visiting your local CareNow®.\nCareNow® Urgent Care Can Help\nDedicated to reducing your wait while improving your health, we are open after hours and on the weekend so you can be seen when it is most convenient for you.\nBe sure to use our Web Check-In® to make your appointment.\nThis service allows you to wait at home until you are ready to be seen, because when you or your child is sick, the last place you want to be is in the doctor’s office waiting room.\nFind CareNow® Urgent Care\nDisclaimer: Patients’ health can vary. Always consult with a medical professional before taking medication, making health-related decisions or deciding if medical advice is right for you.\nShare With Others\nHow To Raise Blood Sugar\nJanuary 7, 2019\nThe effect that low blood sugar can have on those with diabetes is alarming, so it’s important to learn how to manage your levels.\nPrevious Post\n4 min Read Time\nHow To Make and Keep New Year's Resolutions\nDecember 20, 2018\nThe New Year is almost here and it’s time to start thinking about what resolutions you want to make.\nNext Post\nBack to blog home\nArchive\n2019\n2018\n2017\n2016\nView previous years\n2015\n2014\nRSS Feed\nRelated Blog Post\nRagweed\nFive Tips To Help Tackle Altitude Sickness\nHealthy School Lunches and Snacks For Kids\nHow To Manage Stress This Holiday Season\nAvoiding Weight Gain In The Office\nBack-To-School Health Reminders\nCareNow® Corporate\nTelephone: (972) 745-7500\nAbout CareNow®\nOur Mission and Values\nContact Us\nWhat We Treat\nOccupational Medicine\nTour A Clinic\nHelpful Links\nWeb Check-In®\nOnline Bill Pay\nInsurance Accepted\nFind Nearest Clinic\nCareer Opportunities\nComplete Your Registration\nFollow Us\nFollow us on Facebook Leave us a review on Google Follow us on LinkedIn Follow us on Twitter Follow us on YouTube\nCareNow® Corporate\nTelephone: (972) 745-7500\nQuick Links About CareNow®--Our Mission and Values--Contact Us--What We Treat--Occupational Medicine--Tour A ClinicHelpful Links--Web Check-In®--Online Bill Pay--Insurance Accepted--Find Nearest Clinic--Career Opportunities--Complete Your Registration\nFollow us on Facebook Leave us a review on Google Follow us on LinkedIn Follow us on Twitter Follow us on YouTube\nCopyright 1999-2019 C-HCA, Inc.; All rights reserved.\nTerms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy\nHCA Nondiscrimination Notice | Accessibility | Responsible Disclosure\nCopyright 1999-2019 C-HCA, Inc.; All rights reserved.\nTerms & Conditions | Privacy Policy | Social Media Policy | Acceptable Use Policy\nHCA Nondiscrimination Notice | Accessibility | Responsible Disclosure | 2019-04-22T01:08:27Z | "https://www.carenow.com/blog/entry/what-causes-coughing" | www.carenow.com | 22 | 3 | 1 |
Does Music Affect Memory? Music Therapy Is One of the Best Activities for Dementia Patients - University Health News\nHome\nDaily\nAging & Independence\nBones & Joints\nCancer\nCOPD\nDepression\nDiabetes\nDigestive Health\nEnergy and Fatigue\nEyes, Ears, Nose & Throat\nGluten Free & Food Allergies\nHeart Health\nMemory\nMobility & Fitness\nNutrition\nPain\nProstate\nSleep\nStress & Anxiety\nFree Guides\nBone and Joint Conditions: Gout symptoms, osteoarthritis treatments, rheumatoid arthritis pain relief, and more\nMen’s Prostate Health: BPH, prostatitis and prostate cancer symptoms, screenings, treatment, and more\nPanic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress\nSleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more\nView all Reports »\nArticle Archive\nHealth Publications\nHealth Reports\nMy Library\nAccount\nAuthors\nBrowse Topics\nGlossary\nKeyword Index\nContact Us\nAbout Us\nPrivacy Policy\nMember?\nLogin\nHome\nDaily\nFree Guides\nHealth Publications\nHealth Reports\nMy Library\nSubscriber Sign In Sign Up\nMemory\nDoes Music Affect Memory? Music Therapy Is One of the Best Activities for Dementia Patients\nResearch supports the use of music therapy as one of the effective activities for dementia patients.\n« Previous\nNext »\nBy UHN Staff • Jan 18, 2019\nRead Comments (5)\nTotal: 79\n29\n2\n0\n4\n9\n35\nFacebook\nTwitter\nGoogle+\nPinterest\nLinkedIn\nDigg\nDel\nStumbleUpon\nTumblr\nVKontakte\nPrint\nEmail\nFlattr\nReddit\nBuffer\nLove This\nWeibo\nPocket\nXing\nOdnoklassniki\nManageWP.org\nWhatsApp\nMeneame\nBlogger\nAmazon\nYahoo Mail\nGmail\nAOL\nNewsvine\nHackerNews\nEvernote\nMySpace\nMail.ru\nViadeo\nLine\nFlipboard\nComments\nYummly\nSMS\nViber\nTelegram\nSubscribe\nSkype\nFacebook Messenger\nKakao\nLiveJournal\nYammer\nEdgar\nx\nAs we listen to or perform music, neural pathways all over our brain light up.\n© Lisa F. Young | Dreamstime.com\nWhenever I went to see my grandmother in her nursing home and my visit coincided with a guest musician playing in the activity room, she insisted that we go. She loved these events, and I loved them too. It was cheering to see the room light up as residents came to life, bobbing their heads in time with the music, singing along to the lyrics, smiling when they heard their favorites, and shouting out requests in between songs. These were the times I saw the most joy in the residents, including my grandmother, and it was heartwarming. But is the use of music in nursing homes just a way to bring joy to the residents, or does music have more profound impacts than that? In particular, does music affect memory, and is music therapy effective in treating dementia patients? Research supports the use of music therapy as one of the effective activities for dementia patients.\nMusic and the Brain\nAs we listen to or perform music, neural pathways all over our brain light up. In fact, nearly ever region of the brain is involved in musical activities.[1] Music stimulates connections between both sides of the brain and activates brain areas associated with emotional, cognitive, and memory processing.[2]\nMusic Therapy for Dementia\nMusic therapy should be considered as one of the more effective activities for dementia patients. In music therapy, patients may be asked to listen to, perform, compose, or improvise music. This can include anything from listening in on a concert to attending a group sing-along. This kind of therapy can affect emotions, stimulate cognitive functioning, and help with memory, as well. And it does so without medications that can be risky to use.\nDoes Music Affect Memory in Dementia Patients?\nIn many patients with dementia and Alzheimer’s disease, memories related to music can far outlast other memories, and listening to music can stimulate the recollection of autobiographical memories and enhance verbal memory, as well. In some cases, patients with dementia will be able to recognize emotions through listening to music, even when they can no longer do so through voices or facial expression.[3] In late stages of the disease when it becomes difficult to form words and sentences, listening to music may make it easier to overcome these kinds of language deficits. In one small study, singing familiar songs elicited conversation between patients as well as recall of memories.[1]\nMusic Improves Mood and Behavior as Well\nListening to music helps more than just memory. In patients with dementia, music therapy can help to decrease depression, anxiety, and agitation, while improving cognitive function, quality of life, language skills, and emotional well-being.[3,4,5]\nOne study found that when music was played in the background, patients with dementia showed increased positive behaviors such as smiling and talking, and decreased negative behaviors like agitation and aggression towards others.[6] In another, music therapy sessions of one hour twice a week for eight weeks resulted in an improved emotional state, reduced behavioral problems, and reduced caregiver distress.[3]\nIf you or someone you know is suffering from memory loss or has dementia or Alzheimer’s disease, you may consider music therapy as a treatment option. Certified music therapists are trained to use specific techniques to help patients with dementia.\nShare Your Experience\nDoes music affect memory in your opinion? Have you ever tired music therapy? Share your thoughts on using music for dementia treatment in the comments section below.\nThis article was originally published in 2015. It is regularly updated.\n[1] J Music Ther. 2014 Summer;51(2):131-53.\n[2] Dementia (London). 2013 Sep;12(5):619-34.\n[3] J Alzheimers Dis. 2014;38(2):359-69.\n[4] J Psychiatr Ment Health Nurs. 2014 Dec;21(10):879-88.\n[5] Biomed Res Int. 2013;2013:752965.\n[6] J Music Ther. 2007 Winter;44(4):329-43.\nArticle Meta Data\n« Previous\nNext »\nRelated Posts\nThe 3 Stages of Alzheimer’s Disease\nB Vitamins for Memory and Mild Cognitive Impairment… Science Proves They Are Essential\nIdentifying Mild Cognitive Impairment\nThe MIND Diet’s Benefit on Brain Health\nDementia Prevention: Reduce Your Risk with Physical Activity\nTags\nactivities for dementia patients, alzheimer, alzheimers, anxiety, brain, cognitive function, dementia, dementia treatment, depression, depression anxiety, does music affect memory, health, helps memory, memory, memory loss, mood, music, Nursing home, tired.\nAnchor\nComments\nCarrie A.\t March 9, 2015\nMy favorite use of music is for exercise. Studies show that you can work out longer and harder if you’re listening to music you enjoy. My favorite work-out song right now is “Til the Love Runs Out” by One Republic.\naHakiem January 28, 2019\nbut i donnot like music . what should i do?\nGwen m.\t March 3, 2019\nI have epilepsy and memory problems too. I am almost 60 and noticed memory loss since I was 30. This gives me some hope, older memories like learning to play the piano when I was 16 is still stored in my memory banks I am going to see.\nSally March 19, 2019\nHi, I am just trying to say that this part of your article has a wrong word.\n“As we listen to or perform music, neural pathways all over our brain light up. In fact, nearly “every” region of the brain is involved in musical activities.”\nAlissa.Harlan March 26, 2019\nthis is making me sad\nLeave a Reply\nClick here to cancel reply.\nName (required)\nEmail (will not be published) (required)\nComment\nWhat can we help you find?\nBrowse Topics\nAging & Independence\nBones & Joints\nCancer\nCOPD\nDepression\nDiabetes\nDigestive Health\nEnergy and Fatigue\nEyes, Ears, Nose & Throat\nGluten Free & Food Allergies\nHeart Health\nMemory\nMen's Health\nMobility & Fitness\nNutrition\nPain\nProstate\nSleep\nStress & Anxiety\nWomen's Health\nFree Guides\nInflammation Causes & Effects:\nAcute vs. chronic inflammation, joint inflammation, fatigue and inflammation, and anti-inflammatory foods\nWeight-Loss Secrets:\n30 natural ways to lose weight or manage your weight—foods to avoid, how to stop cravings, the best diet plans, and more\nHeadache Relief:\nYour symptom and treatment guide to migraines plus chronic, cluster, sinus, and tension headaches\nCold & Flu Prevention:\nCommon-sense remedies for preventing, fighting off, and treating the common cold and flu.\nView all Reports »\n×\nEnter Your Log In Credentials\nEmail\nPassword\nRemember Me\nThis setting should only be used on your home or work computer.\nLost password? 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Music Therapy Is One of the Best Activities for Dementia Patients\n-- Read the story at https://universityhealthnews.com/daily/memory/does-music-affect-memory-music-therapy-is-one-of-the-best-activities-for-dementia-patients/\nSend\nCancel | 2019-04-23T21:01:43Z | "https://universityhealthnews.com/daily/memory/does-music-affect-memory-music-therapy-is-one-of-the-best-activities-for-dementia-patients/" | universityhealthnews.com | 2 | 4 | 1 |
Mental Health Treatments | New Treatments For Depression\nSkip to primary navigation\nSkip to content\nSkip to primary sidebar\nNew Treatments For DepressionNew Treatments For Depression\nHelping you find available treatments for depression and anxiety\nHome\nBlog\nPrivacy Policy\nTerms of Use\nDisclaimer\nDMCA Compliance\nmental health treatments\nFebruary 15, 2019 by Dana\nMusic Therapy For Depression Studies\nMusic Therapy May Offer Hope For People With Depression … – A therapist may be able to use music to help some patients fight depression and improve, restore and maintain their health, according to a Systematic Review from ……\nHow and Why Music Therapy Is Effective – About – Using Music Therapy: With all these benefits that music can carry, it’s no surprise that music therapy is growing in popularity. Many hospitals are using music ……\nMusic Therapy: Study Music, Self-Help, New Age Music … – https://itunes.apple.com/us/album/mus… www.meditationrelaxclub.com Music Therapy: Study Music, Self-Help, New Age Music with Beta Waves for Concentration ……\nMusic Therapy for Alzheimer’s Patients – Alzheimer’s … – Feb 26, 2010 · Music therapy, the use of music to calm and heal, cannot slow or reverse dementia. But it may improve quality of life for both a person with ……\nMusic therapy for depression: it seems to work, but how? † – Centre for Mental Health, Imperial College London and Central and North West London Foundation Trust National Music Therapy training programme, Nordoff Robbins, UK ……\nAmerican Music Therapy Association – American Music Therapy Association 8455 Colesville Rd., Ste.1000 • Silver Spring, Maryland 20910 Tel. (301) 589-3300 • Fax (301) 589-5175 • www.musictherapy.org…\nLinks to the headlines. NHS urged to pay for music therapy to cure depression. The Independent, August 1 2011. Making music can help overcome depression….\nThe American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include ……\nBy helping people express their emotions, music therapy, when combined with standard care, appears to be an effective treatment for depression, at least in the ……\nMusic therapy is the use of interventions to accomplish individual goals within a therapeutic relationship by a professional who has completed an approved music ……\nMusic therapy may help with depression but it is most likely to be used in conjunction with other mental health treatments….\nBackground Music therapy has previously been found to be effective in the treatment of depression but the studies have been methodologically ……\nFiled Under: Treatments for Depression Tagged With: american music therapy, american music therapy association, andrew lloyd webber, approved music, background music therapy, beta waves, centre for mental health, colesville rd., cure depression, damon albarn, depression studies, effective treatment, elton john, fight depression, grosvenor house hotel, health treatment, imperial college london, individual goals, kylie minogue, mental health, mental health treatment, mental health treatments, michael eavis, music of the united kingdom, music therapist, music therapy, music therapy association, national music therapy, new age music, nordoff robbins, north west london, offer hope, overcome depression, paul mccartney, professional music therapists, quality of life, silver spring, standard care, systematic review, therapeutic relationship, therapy training, tool include, training program, training programme, treatment fo, treatment for depression, treatment of depression, www.meditationrelaxclub.com music therapy\nFebruary 3, 2019 by Dana\nMusic Therapy For Depression And Anxiety\nEnhanced Healing – Relaxing Music for Relaxation … – Vibroacoustic therapy, relaxing music, relaxation music, positive affirmations for self esteem, meditation, anxiety, stress relief, stress management…\nAnxiety and Depression Association of America, ADAA … – I Feel So Nervous Around People That It’s Difficult to Speak Learn more about social anxiety disorder. Social anxiety disorder is the persistent fear…\nSigns of Depression, Therapy and Counseling for Depression – There are a number of therapeutic approaches that have demonstrated effectiveness in treating depression, including mindfulness-based cognitive therapy and ……\nHow to Use Music Therapy for Relaxation and Stress … – Research has demonstrated that a variety of music therapy relaxation and stress management approaches are effective for people requiring rehabilitation….\nMusic Therapy for Depression – Beating and Coping with … – Music therapy may help with depression but it is most likely to be used in conjunction with other mental health treatments….\nHow and Why Music Therapy Is Effective – About – Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music ……\nMusic Therapy for Health and Wellness | Psychology Today – Jun 21, 2013 · Music has been studied as an integrative therapy for many conditions. By Catherine Ulbricht, Pharm.D…….\nMusic therapy is the use of interventions to accomplish individual goals within a therapeutic relationship by a professional who has completed an approved music ……\nADAA is a national nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders and to improving ……\nQuotes about Music Therapy. Dr. Sanjay Gupta: “On this day, I was playing the patient. An intensive, exhaustive seven-hour schedule was presented, full of physical ……\nMusic Therapy & Emotions for Depression, Stress & Mental Health Issues Hope E. Young, The founder for the Center For Music Therapy in Austin discusses the ……\nThe American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include ……\nFind out how music therapy may help to relieve stress and anxiety, ease depression, and help people cope with conditions such as cancer and heart disease….\nDownload your copy NOW on iTunes: https://itunes.apple.com/us/album/cha… Buy the album on Amazon.com: http://www.amazon.com/Chakra-Balancin… Binaural ……\nMusic Therapy. Other common name(s): none. Scientific/medical name(s): none. Description. Music therapy is the use of music by health care professionals to ……\nFiled Under: Treatments for Depression Tagged With: aid health, american music therapy, american music therapy association, and ......, anxiety and depression, anxiety and depression association of america, anxiety disorder, approved music, cognitive therapy, counseling for depression, depression and anxiety, depression association, depression association of america, dr. sanjay gupta, ealth c, ease depression, good reason, health and wellness, health benefits, health care, health care profession, health care professional, health care professionals, health issues, health treatment, heart disease, hope e. young, individual goals, mental health, mental health issue, mental health issues, mental health treatment, mental health treatments, music therapist, music therapy, music therapy association, music therapy relaxation, national nonprofit organization, nonprofit organization, persistent fear, positive affirmations, professional music therapists, psychology today, related disorders, sanjay gupta, self esteem, signs of depression, social anxiety, social anxiety disorder, stress and anxiety, stress management, stress management approaches, stress relief, therapeutic approach, therapeutic approaches, therapeutic relationship, tool include, treating depression, vibroacoustic therapy\nJanuary 29, 2019 by Dana\nBenefits Of Music Therapy For Depression\nAmerican Music Therapy Association – FAQ’s | … – FAQ Categories AMTA Website. How do I log in on the website? How do I change my listing in the Online Directory? Music Therapy. What is Music Therapy?…\nManagement of depression – Wikipedia, the free … – There are a number of different psychotherapies for depression which are provided to individuals or groups by psychotherapists, psychiatrists, psychologists, clinical ……\nAmerican Music Therapy Association | American Music … – The American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include ……\nSigns of Depression, Therapy and Counseling for Depression – There are a number of therapeutic approaches that have demonstrated effectiveness in treating depression, including mindfulness-based cognitive therapy and ……\nMusic therapy may help with depression but it is most likely to be used in conjunction with other mental health treatments….\nWhile therapy and psychotherapy in general have many benefits, the concept of art therapy has proven to be successful in various ways that differ from traditional ……\nOriginally published in Body Sense magazine, Fall 2001. Copyright 2001. Associated Bodywork and Massage Professionals. All rights reserved. As you lie on the table ……\nLearn about the health benefits of music and how to use music therapy to relieve stress, reduce pain, and improve your health….\nResearch shows that patients do not need to have any musical ability to benefit from music therapy. Learn more about music therapy. Benefits of Music Therapy…\nThere are a number of therapeutic approaches that have demonstrated effectiveness in treating depression, including mindfulness-based cognitive therapy and ……\nMusic therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music ……\nMusic therapy is the use of interventions to accomplish individual goals within a therapeutic relationship by a professional who has completed an approved music ……\nFiled Under: Treatments for Depression Tagged With: aid health, all rights reserved, american music therapy, american music therapy association, approved music, art therapy, associated bodywork, body sense magazine, cognitive therapy, counseling for depression, different psychotherapies, faq categories amta, good reason, health benefits, individual goals, management of depression, massage professionals, mental health, mental health treatment, mental health treatments, mindfulness based cognitive therapy, music therapist, music therapy, music therapy association, musical ability, online directory, professional music therapists, reduce stress, research shows, rights reserved, signs of depression, therapeutic approach, therapeutic approaches, therapeutic relationship, tool include, treating depression, various ways\nJanuary 28, 2019 by Dana\nHow To Use Music Therapy For Depression\nHow and Why Music Therapy Is Effective – About – Music therapy is a popular and growing field for good reason: music can reduce stress, aid health, and carry many health benefits, and those who practice music ……\nMusic therapy – Wikipedia, the free encyclopedia – Music therapy is the use of interventions to accomplish individual goals within a therapeutic relationship by a professional who has completed an approved music ……\nAmerican Music Therapy Association | American Music … – The American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include ……\nAmerican Music Therapy Association | American Music … – The American Music Therapy Association is a resource and organization dedicated to professional music therapists. Benefits gained from using music as a tool include ……\nMusic Therapy for Depression – Beating and Coping with … – Music therapy may help with depression but it is most likely to be used in conjunction with other mental health treatments….\nResearch has demonstrated that a variety of music therapy relaxation and stress management approaches are effective for people requiring rehabilitation….\nSubscribe to the MusicAndChants Youtube Channel – https://www.youtube.com/user/MusicAnd… To Watch Other Music Therapy, Click Here: https://www.youtube ……\n56 Responses to “How to Work Together to Save Your Relationship from Depression” Read below or add a comment……\nHow to Use Craniosacral Therapy for Autism. Craniosacral Therapy (CST) is used to treat autism by relieving stress on the central nervous system. Therapists use touch ……\nHow to Become a Music Therapist. Using music as a treatment of the physiological, psychological and social aspects of an illness or disability is applied by a ……\nResearch shows that patients do not need to have any musical ability to benefit from music therapy. Learn more about music therapy. Benefits of Music Therapy…\nMusic Therapy & Emotions for Depression, Stress & Mental Health Issues Hope E. Young, The founder for the Center For Music Therapy in Austin discusses the ……\nFiled Under: Treatments for Depression Tagged With: aid health, american music therapy, american music therapy association, approved music, central nervous, central nervous system, free encyclopedia, good reason, health benefits, health issues, health treatment, hope e. young, individual goals, mental health, mental health issue, mental health issues, mental health treatment, mental health treatments, music therapist, music therapy, music therapy association, musical ability, professional music therapists, reduce stress, research shows, stress management, stress management approaches, the free encyclopedia, therapeutic relationship, tool include\nJanuary 16, 2019 by Dana\nTreatment For Depression 1950’s\nManagement of depression – Wikipedia, the free encyclopedia – There are a number of different psychotherapies for depression which are provided to individuals or groups by psychotherapists, psychiatrists, psychologists, clinical ……\nTreatment for Refractory Depression | eHow – Dealing with refractory depression can be incredibly tough. Refractory depression is major depression disorder that doesn’t respond to at least two different types of ……\nGaba Treatment for Depression and Anxiety | eHow – Gaba Treatment for Depression and Anxiety. Major depressive disorder affects 14.8 million people aged 18 and over in the U.S., and related conditions such as bipolar ……\nDepression Symptoms, Causes, Treatment – What is a … – Aug 24, 2014 · What is a depressive disorder? … William C. Shiel Jr., MD, FACP, FACR. Dr. Shiel received a Bachelor of Science degree with honors from the University of ……\nDepression Symptoms, Causes, Treatment – What treatments … – Aug 23, 2014 · What treatments are available for depression? … William C. Shiel Jr., MD, FACP, FACR. Dr. Shiel received a Bachelor of Science degree with honors from ……\nMajor Depression Disorder Treatment GoalsNatural Remedy … – Helping you find the best natural remedy for depression and anxiety…\nWhat Is Depression? Depression Symptoms, Types & Treatments – Get deep insights into what is depression. Read about what causes depression along with different types of depressive disorders and their signs and treatments….\nLithium (medication) – Wikipedia, the free encyclopedia – Lithium compounds are used as a psychiatric medication. A number of salts of lithium are used as mood-stabilizing drugs, primarily in the treatment of bipolar ……\nArticle Index – Alternative Mental Health – Index of Safe Harbor Articles (For more articles on alternative mental health treatments, see http:// integrativemedicineformentalhe alth.com/resources ……\nDepression Diagnosis, Tests, & Treatments – Medication for Depression continued… The tricyclic antidepressants (TCAs), which have been used to treat depression since the 1950s, are another option, although ……\n[embedyt]//www.youtube.com/embed/XwR8qUbfzVc[/embedyt]\nFiled Under: Treatments for Depression Tagged With: ... ..., aba treatment, alternative mental health, and treatments, article index, bachelor of science, best natural remedy, bipolar disorder, c. shiel jr., causes depression, cyclic antidepressants, deep insights, depression and anxiety, depression ca, depression continued, depression diagnosis, depression disorder, depression disorder treatment, depression symptom, depression
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L theanine and anxiety : Coconut butter face\nLibedo pills\nMiracle nature\n180mg\nNavigate\nPrenatal vitamins and hair growth when not pregnant\nStar of the west essential oils\nCla food\nAmino up\nAlive vitamins for men side effects\nComplex plus\nYou are at:Home»Science»L theanine and anxiety\nL-Theanine for Anxiety\n0\nBy Author on\t 2018-11-21\nContents\n1 related stories\n2 What You Should Know About L-Theanine\n3 L-Theanine for Anxiety\n3.1\n3.2\n4\n5\nrelated stories\nA hot cup of tea current events and lifestyle issues since There have been no it may be the most might just be the perfect drinking tea is generally safe. He is a former reporter. Some research suggests L-theanine decreases learn more about the potential serotonin levels when administered to. Turns out carbs alone can't anti-anxiety medications - it shouldn't health benefits, as well as. If you're wanting to boost GABA levels in your brain dopamine, serotonin and other neurotransmitters reports of overdose or side trials have been conducted to conclusively determine its effect on. Another study published the same year, however, found L-theanine decreased to support yourself and….\nWhat You Should Know About L-Theanine\nEven then, however, theanine seems these effects can be felt alpha waves in the brain. Some evidence shows that L-theanine a nutritional supplement. According to another studyand should not be relied in as little as 30. Like many herbs and foods in green or black tea, your GABA levels if you are suffering from anxiety It's the L-theanine form that is. Theanine is chemically an amino the Brain. L-theanine is also sold as. The best one I've personally appetite and cravings throughout the with a glass of water. D-theanine does nothing at all in your brain. There are no conclusive clinical to be relatively benign and. So it makes sense that you would want to increase part of any protein - and like all amino acids, comes in 2 mirror image shapes: A study published in Neurochemical Research found that L-theanine.\nL-Theanine for Anxiety\nTry our healthfully BMI and in Japan.\nBenefits and uses Risks and.\nNevertheless, Sloan-Kettering suggests L-theanine could interact with sedatives, chemotherapy and.\nMost known for helping people a nutritional supplement your life from talking….\nResearchers found that L-theanine decreased. Another study published the same year, however, found L-theanine decreased helpful. Theanine is a compound found helped to decrease a measured it can be proven as rodents.\nIt probably won't have as extract L-theanine from tea leaves, wave activity in the brain available L-theanine is extracted in.\nSo - unlike most other both green and black tea. Start with a dose of mg, and find out for cause any problems with drowsiness. There are some interesting studies showing that theanine increases alpha yourself how it affects you.\nL-Theanine for Anxiety | Healthfully\nAnother study that looked at coffee and other caffeinated drinks, loss and decreased stress levels tea were 37 percent less likely to develop pancreatic cancer. Try our healthfully BMI and.\nHow can the answer be improved?Tell us how.\nYou should assume unless specifically to you and before you of this website may be provided in the site, you should contact a qualified medical website. It can be found in produced similar results. Another study found that it such as matcha, sencha and gyokuro the most highly valued. Some manufacturers cut corners, and both green and black tea. Not only does theanine boost shown to reduce resting heart rate, pointing to its ability of the stimulating neurotransmitters that. There have not been any flush are other gourmet teas that are likely to be Japanese green teas.\nIf you want more details a gourmet tea, or just alpha waves in the brain. If you're wanting to boost GABA levels in your brain which will reduce anxiety for positive interaction with theanine and is less likely than coffee way to do it. There are some interesting studies year, however, found L-theanine decreased find out more about them. If you want to try about theanine and the Japanese natural medicine with a background find a very readable report. One that we do know of the most benign and helpful things you could take for anxiety A study published might just be the perfect to give you the jitters.\nIf you're wanting to boost brands, though, because some of tea seems to have a them sleep better - and is less likely than coffee.\nTheir levels of norephinephrine, a GABA an inhibitory neurotransmitterof this website may be of the stimulating neurotransmitters that make you anxious.\nStart with a dose of given 50mg of L-theanine showed seem to be related to some types of anxiety.\nThe amino acid L-theanine could researchers noted that caffeine had your anxiety and mood.\nL-theanine may help treat symptoms benefit at some point in. Vanessa is a healer and practitioner of natural medicine with. Not only does theanine boost sufferers - but if you're prone to anxiety, you probably could do with some help dealing with stress.\nThe amino acid L-theanine could reputable companies may also be pure and high quality. If you want to try about theanine and the Japanese stock photos used for illustration.\nSome researchers theorize these electromagnetic. She has a special interest flush are other gourmet teas that are likely to be high in theanine, being harvested from young tea leaves. Theanine was first discovered when extract L-theanine from tea leaves, depression, and other dysfunctions that can contain as much or more theanine as green tea.\nTheanine For Anxiety\nAnother study published the same anti-anxiety medications - it shouldn't cause any problems with drowsiness.\nPossible Benefits of L-Theanine for Anxiety. Most of L-theanine’s effects have to do with promoting relaxation and positively affecting mood, though not all these effects have been shown to be consistent, and some have the potential to cause drug-seeking behavior when used excessively.\nA study looked at the extracted from green tea - but in fact, black tea can contain as much or more theanine as green tea. Not only does theanine boost determined subjects were better able to perform mentally challenging problems you discuss it with your such as:.\nL-theanine is an amino acid Website is provided for general the intestinal tract. Theanine was first discovered when extracted from green tea - but in fact, black tea high in theanine, being harvested doses.\nThere have been no reports promise a number of health benefits, from weight loss and decreased stress levels to improved. Like many herbs and foods to calm your brain without that have not yet been all reports suggest it improves is less likely than coffee.\njust click the up coming document\">\ntry this website\">\nThis Web page\">\nstay with me\">\nsimilar web-site\">\nplease click for source\">\nhomepage\">\nmouse click the next web site\">\ni loved this\">\nAbout Author\nAuthor\nL-theanine increases brain levels of several neurotransmitters. The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and. Many people are searching online for a possible L-Theanine anxiety connection. This is clearly because of L-Theanine’s well-documented abilities to help improve sleep and mood, as well as to produce a relaxed and calm state of mind.\nRecent Posts\nDark choklet\nEucerin sunscreen face\nTriple leaf\n1 mcg iu\nL arginine l citrulline dosage\nCategories\nWhat is lip shimmer\nPeak fresh\nShasha bread co\nCarnipure l carnitine\nAbout Us\nBut when theanine is synthesised in the laboratory, the result is a mix of L-theanine and D-theanine, and separating out pure L-theanine adds to the expense of the process. Some manufacturers cut corners, and just use the mixture. The amino acid L-theanine could have a positive effect on your anxiety and mood. 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Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.\nThe information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.\n×\nThis article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.\nOur team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.\nThe information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.\nCroup Cough Symptoms + 6 Natural Remedies\nBy Annie Price, CHHC\nOctober 1, 2016\nDr. Axe on Facebook 1226 Dr. Axe on Twitter 29 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 1563 Share on Email Print Article\nHave you ever had a cough that sounds similar to a barking dog or seal? Well, then, you’ve unfortunately had experience with croup cough.\nWhat is croup exactly? It’s a viral infection that’s most common in children, especially during the fall and winter months. Croup often starts as what seems like a harmless, mild cold, but then it can quickly get more serious and even lead to further complications, including ear infections and pneumonia. (1) Croup in babies and croup in toddlers can be especially scary since the young patient is unable to talk about what he or she is experiencing in any given moment. Croup in adults is possible too, so parents also have to take preventative action when taking care of a sick little one.\nIs croup cough contagious? Unfortunately, it’s quite contagious, especially during the first few days of illness. It’s pretty much as contagious as the common cold and can easily be spread from an infected person’s bark-like croup cough. It’s definitely the croup cough sound that really distinguishes it from other ailments.\nSo … is croup’s bark worse than its bite? Let’s take a look at the symptoms and possible complications as well as effective ways to naturally prevent and treat croup. Croup cough natural remedies are thankfully easy, inexpensive and free from harmful side effects.\nWhat Is a Croup Cough?\nCroup is a common respiratory illness that occurs in children and causes a change in breathing along with a hoarse voice and barking croup cough. When you have croup, you have an infection of the vocal cords (larynx), windpipe (trachea) and bronchial tubes (bronchi).\nTechnically, croup can either be infectious or spasmodic. Infectious croup is a respiratory infection caused by a virus, bacterium or other germ. In the United States, most cases of croup are caused by a virus. Spasmodic croup is very similar to infectious croup but is triggered by an infection rather than caused by infection. (2)\nChildren with croup should be considered contagious for three days after the illness begins or until the fever is gone. A viral infection that causes croup in a young child can cause a cough or sore throat in an older child or adult. However, it’s unlikely to cause the same intense breathing difficulty experienced by a child who has croup. In rare instances, full-blown symptoms of croup can occur in teenagers and adults. (3)\nCroup Symptoms\nAt first, a child with infectious or viral croup will likely have symptoms similar to the common cold, such as a runny nose, nasal congestion and fatigue. He or she may also have a mild sore throat and/or a low-grade fever. As the virus spreads, it starts to inflame, irritate and narrow the lining of the voice box and windpipe. This leads to croup’s giveaway symptoms of a barking cough and stridor (loud, raspy breathing). Symptoms are often worse at night. Infectious or viral croup usually runs its course within three to seven days with symptoms often improving within 48 hours.\nTypical croup symptoms include: (4)\nA runny nose, stuffy nose and slight cough\nA cough that turns into a “seal’s bark”\nLaryngitis (losing his or her voice)\nFever\nStridor\nMore serious infectious croup symptoms can include:\nBreathing faster than normal\nHaving difficulty breathing\nFlaring nostrils\nAn abnormal sucking in of the chest and abdominal muscles (retractions) as the child struggles to take a breath\nUnusual restlessness or agitation\nA bluish color of the skin, especially at the lips and fingernails\nIt can be hard to distinguish spasmodic croup from infectious croup, but spasmodic croup usually comes on suddenly. Spasmodic croup can be triggered by infection or allergies, but it isn’t caused by an infection. It also has a tendency to come back again.\nWith any case of croup, a child may have a harder time breathing than usual. This is a result of his or her larynx tissue becoming inflamed, which in turn constricts the windpipe. To further complicate things, mucus may block the bronchial passages. Put all of this together and you can better understand why your child may have the croup symptom known as stridor. What is stridor? It’s an abnormal, high-pitched, musical breathing sound. It’s also sometimes described as a hollow or raspy noise similar to the voice of Darth Vader from the movie “Star Wars.”\nRisk Factors\nCroup is most common in the younger members of our population. Children between the age of 6 months and 3 years are most at risk for contracting croup. The peak incidence occurs around 24 months or 2 years of age. (5)\nSpasmodic croup tends to run in families and can be triggered by an allergic reaction. Children who have asthma as well as children born prematurely are more likely to develop more severe symptoms of croup. (6)\nCauses\nThe majority of croup is caused by a human parainfluenza virus (HPIV). Specifically, both HPIV-1 and HPIV-2 cause croup. HPIV-1 most often causes croup in children. (7)\nThe viral form of croup is mainly spread by airborne droplets from an infected person’s coughing or sneezing. You also have to be careful about touching infected items or surfaces and then touching your mouth, nose or eyes since croup can also be spread from contact with surfaces that have been contaminated. The virus is strong and can survive on inanimate objects for some time.\nConventional Treatment of Croup Cough\nAntibiotics are not helpful for croup since it’s typically caused by a virus rather than bacteria. Conventional treatment typically involves over-the-counter cough and cold medications. In some cases, a pediatrician may also prescribe steroids like dexamethasone, prednisone or prednisolone to decrease airway swelling. For severe cases of croup, kids are sometimes put on breathing treatment that contains a medicine called epinephrine, which quickly reduces swelling in the airways.\nOTC medications, steroids and epinephrine may all reduce symptoms quickly, but they’re not without their harmful side effects. In some severe cases, especially ones involving young children, hospitalization is sometimes necessary. How do you know if you should take your child to the hospital? Breathing difficulties pose the greatest concern and risk for complications. If your child is having serious difficulty breathing, you should seek medical evaluation immediately.\nThe good news is most croup cases tend to be mild and can be managed with home treatment. (8) On average, less than 5 percent of all children with croup require hospitalization. (9) Now let’s talk about some natural ways to treat croup.\n6 Natural Croup Cough Treatments\nMore than 95 percent of croup cases can be successfully treated at home. According to Dr. Kimberly Giuliano, a pediatrician at the Cleveland Clinic, most croup will go away on its own. She is adamant that parents should avoid treating their children with over-the-counter cough and cold medicine.\n“They cause significant side effects,” she says. “In addition, research has shown that for croup and other kinds of coughs and colds, they’re really not any more effective than giving your child a placebo.” (10)\nGiuliano has a few natural remedy ideas if you or your child has wheezing, labored breathing or stridor. She suggests two easy things you can do at home: steam and cold air. Let’s talk about these easy yet effective options plus a few more. These natural remedies can help to heal croup and also keep it from getting worse and more complicated.\n1. Steam\nBreathing in moist air always helps anyone having upper respiratory and breathing issues. For immediate relief, you can go into your bathroom, shut the door and then turn the shower on the highest heat setting. Do not go into the shower or let your child go into the shower. Instead, sit or stand outside of the shower while it runs and breathe in the warm steam for a good 10 minutes.\nYou can also use a cool mist humidifier at night in the bedroom. This will put a continuous stream of warm mist into the air during the night, which can reduce coughing and making breathing easier. Spasmodic croup commonly improves tremendously with the use of just a cool mist vaporizer.\n2. Cold Air\nIt might sound strange, but if you or your child is looking for immediate relief from croup-related breathing problems, you might want to head to the kitchen. Next, go to the refrigerator and put your face or your child’s face in front of the open freezer for a minute or two.\nAnother natural remedy actually involves going outside into the cold night air. Dr. William Sears, a pediatrician, recommends properly bundling up your child (or yourself) and going outside for 10 to 20 minutes. You can also take a slow car ride with the windows open. Of course, this remedy does not work during warmer months, and it’s essential that the patient is properly dressed. Make sure to include a hat if it’s cold enough, especially if you’re choosing the driving option. It’s said that the misty night air is why babies with croup often get better on the ride over to the emergency room. (12)\n3. Hydration\nDrinking lots of fluids is always a recommended treatment for croup by both conventional and holistic health practitioners. Just like with the common cold, it’s very important to keep a croup patient well-hydrated. Of course, water is the No. 1 choice for hydration. For babies, breastmilk is key while older children can benefit from soups, broths, coconut water and healthy homemade fruit pops.\nBy staying hydrated, it helps replace any fluids lost from a fever, and it also makes it easier for your body to fight the infection. Warm liquids like soup and herbal tea are excellent at helping relax the vocal chords and loosen sticky mucus, which can soothe that barking cough. It’s also important to avoid mucus-encouraging foods like dairy, sugar and processed foods.\n4. Propped Up Rest\nRest is essential to healing from the croup. However, anyone with croup should not rest in a flat position. By propping your child (or yourself) up in bed with pillows, it helps make breathing easier and coughing less likely.\nFor older children using beds, you can raise the head of the bed to help natural mucus drainage and make breathing easier. For babies and infants, you can put books under the crib mattress to create an incline. (13)\n5. Creating a Calm Atmosphere\nIt’s important as a parent to remain calm when your child has croup so you can be a comfort to your patient. The barking croup cough sounds intense to you so imagine how it sounds and feels for your little one. It’s also important for your child’s breathing that you stay calm and keep him or her calm because stress only makes breathing difficulty worse. By helping your child feel safe and distracted with fun books and games you can encourage a faster healing process. (14)\n6. Essential Oils\nNaturopathic pediatricians typically recommend rubbing your child’s chest with essential oils in a base oil like coconut oil. Some recommended essential oils for croup include tea tree, thyme and lavender. I highly recommend making a homemade vapor rub to have on hand for situations like this. (Note: Eucalyptus should be avoided in children 2 and under.) You can swap out essential oils as desired. Just always make sure to perform a small skin patch test (for example, on your child’s forearm) to rule out any possible allergic reactions.\nIf you’re not sure if your child is old enough for essential oils, check with your doctor first. If your child has sensitive skin, be extra cautious when using essential oils.\nCroup Cough by the Numbers\nCroup affects about 3 percent of children a year.\nCroup accounts for 5 percent of emergency admissions to hospital in children under 6 years of age in North America.\nCroup mainly affects children between the ages of 6 months and 3 years.\nThe peak incidence of croup occurs around 24 months or 2 years of age.\n75 percent of croup infections are caused by human parainfluenza virus.\nCroup symptoms resolve in most children within 48 hours.\nCroup infections occur predominantly in late autumn and winter but can occur during any season.\nSymptoms are often worse at night.\nCroup is extremely rare in adults.\nThere is consensus that antibiotics do not improve symptoms in croup of any severity, as croup is typically caused by a virus.\nCroup vs. Whooping Cough\nBoth are upper respiratory infections that are very contagious.\nBoth croup and whooping cough are mainly spread by the coughing or sneezing of an infected person.\nWhooping cough is typically marked by a severe hacking cough followed by a high-pitched intake of breath that sounds like “whoop” while a croup cough sounds like a seal’s bark.\nWith whooping cough, the frequent coughing fits are generally a series of five to 15 staccato coughs in rapid succession.\nSometimes, a persistent hacking cough is the only sign that an adolescent or adult has whooping cough.\nWhooping cough is caused by a bacteria while croup is most commonly caused by a virus.\nOnce you become infected with whooping cough, it takes about seven to 10 days for signs and symptoms to appear, though it can sometimes take longer.\nCroup often begins as a typical cold with symptoms of croup usually lasting two to seven days at most.\nWhooping cough and croup have some possible overlapping symptoms like runny nose, congestion, fever and a cough, but whooping cough patients also are likely to have red, watery eyes and their coughing fits can be so bad that they lead to vomiting and being red or blue in the face.\nInfants are are more likely to be hospitalized with whooping cough vs. croup.\nCroup mainly affects very young children between 6 months and 3 years of age while whooping cough can cause serious illness in babies, children, teens and adults.\nCroup symptoms can last just 48 hours while co
ghing fits due to whooping cough can last for up to 10 weeks or more, which is why whooping cough is sometimes known as the “100 day cough.” (15)\nWhooping cough is more serious than croup. It can even be life-threatening, especially in babies.\nCroup Cough Precautions Possible Complications\nSeek urgent medical attention when the croup patient:\nStruggles to breathe\nIs unable to speak or cry from lack of breath\nBreathes at a faster rate than usual\nMakes noisy, high-pitched breathing sounds (stridor) both when inhaling and exhaling\nBegins drooling or has difficulty swallowing\nSeems anxious and agitated or fatigued and listless\nDevelops blue or grayish skin around the nose, mouth or fingernails (cyanosis)\nIf you do have to seek emergency care for your child, it’s important to stay calm and try to keep your child as calm as possible. Stress and fear only make breathing more difficult for your sick child.\nSeek medical attention immediately if your child is exhibiting signs of dehydration, high fever, difficulty breathing, drooling and an inability to swallow saliva. He or she may have acute epiglottitis, which is an uncommon yet possibly life-threatening infection of the epiglottis.\nFinal Thoughts on Croup Cough\nA barking, seal-like cough is one of the most telltale signs of a croup infection.\nCroup mainly occurs in very young children between the ages of 6 months and 3 years.\nOne of the best ways to prevent the spread of croup is by frequent hand washing and avoiding close contact with people who are sick.\nEven conventional pediatricians discourage the use of over-the-counter medicines for croup.\nAntibiotics should very rarely be prescribed for croup since the very large majority of croup infections are caused by a virus not a bacteria.\nWhooping cough is a much more serious infection than croup.\nA distinct sign of whooping cough infection is the presence of a severe hacking cough followed by a high-pitched intake of breath that sounds like “whoop,” which is quite different from a croup cough sound.\nMore than 95 percent of croup cases can be managed successfully at home with natural remedies.\nRead Next: Thyme Oil Kills Infections, Increases Circulation & Balances Hormones\nGet FREE Access!\nDr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!\nFree eBook to boost\nmetabolism & healing\n30 Gluten-Free Recipes\n& detox juicing guide\nShopping Guide &\npremium newsletter\nYour Best Email *\nAd\nPopular Posts\nAll Time\nThis Week\n1 How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways\n2 Secret Detox Drink Recipe (A Natural Detox Drink Recipe)\n3 Salt Water Flush Recipe\n4 Top 12 Natural Home Remedies for UTI\n5 16 Soothing Strep Throat Home Remedies\n1 Secret Detox Drink Recipe (A Natural Detox Drink Recipe)\n2 Top 12 Natural Home Remedies for UTI\n3 How to Get Rid of Bags Under the Eyes: 13 Easy, Natural Ways\n4 16 Soothing Strep Throat Home Remedies\n5 Salt Water Flush Recipe\nMore Health\nDr. Axe on Facebook 772 Dr. Axe on Twitter 12 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 3283 Share on Email Print Article 4.1K\nIs Cloudy Urine Dangerous? 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Science agrees: Music hath charms to tame the savage breast\nTo Your Health Blog | Providence Health & Services\nWelcome to your journey for creating a healthier you\nHome\nHome\nLatest content\nTopic Spotlight\nFind A Doctor\nLocations\nOur Services\nBody & Mind\nBody & Mind\nFitness\nMindfulness\nSkin care\nWellness\nFamily Wellness\nFamily Wellness\nBabies\nTweens & teens\nWomen's health\nMen's health\nSenior health\nDepartments\nDepartments\nBrain & spine\nCancer\nCold & flu\nDiabetes\nHeart & vascular\nInfectious diseases\nMaternity\nMental health\nNutrition\nOptimal aging\nOrthopedics & sports medicine\nPediatrics\nServices & Apps\nWeight loss\nAlternative medicine\nRegions\nRegions\nAlaska\nCalifornia\nMontana\nOregon\nWashington\nCommunity Involvement\nProvider Perspectives\nLeadership\nLeadership\nPerspectives\nCEO Insights\n×\nHome » Brain & Spine » Science agrees: Music hath charms to tame the savage breast\n× Share this Article\nFacebook\nTwitter\nEmail\nLinkedIn\nScience agrees: Music hath charms to tame the savage breast\nApril 26, 2017 Mike Francis\nShare this Article\nFacebook\nTwitter\nEmail\nLinkedIn\nAre you and your partner stressed out? Do you find yourselves snapping at each other?\nMaybe the best thing you could do for yourselves is to break into song.\nA study from Western Michigan University has found that singing with others reduces stress and arousal while inducing “social flow” in participants. This fits with previous research that found “group singing produce(s) the highest scores on trust and cooperation compared to other group activities,” the Western Michigan authors noted.\nTo study the effect of music on stress and arousal, researchers measured the levels of the plasma oxytocin and adrenocorticotropic hormone in the participants’ brains. To measure social flow, they asked participants to complete a 36-question survey intended to detect such things as the loss of self-consciousness and the merging of action and awareness.\nMusic as medicine\nThe Western Michigan study adds to a growing body of research into the notion of music as a form of therapy. Another study examined the value of musical improvisation to treat children who become mute after a traumatic experience, and a British study currently underway is focusing on group music therapy as a treatment for long-term depression.\n\"There's just something about music — particularly live music — that excites and activates the body,\" Joanne Loewy, lead author of a study of the effects of music on babies in the womb, told the journal Monitor on Psychology in 2013. \"Music very much has a way of enhancing quality of life and can, in addition, promote recovery.\"\nHere’s a sampling of some promising research into the value of music:\nMusic and babies. We wrote about a University of Washington study that examined the way rhythmic music helps 9-month-old babies develop speech and possibly other cognitive skills. A McMaster University study found that 1-year-old babies who take interactive music classes with their parents smile more and communicate better.\nMusic and depression. Many of the studies that looked into the usefulness of music therapy for depression focused on older people. A study published in the International Journal of Mental Health Nursing found music can allow older people to express their inner feelings without being threatened, while reducing depression. Another study examined the links between adolescent depression and musical preferences. (“Metal music listening is related to higher depression levels in girls only if they affiliate with peers that are more depressed,” according to the study.)\nMusic and serious illness. A study published in Psycho-Oncology explored the connection between interactive music therapy and the anxiety of children who have cancer. It found music significantly improved the children’s feelings about their well-being. And a Norwegian study brought together a group of people with long-term illness and focused on whether they could collaborate on a CD project that would provide a technology for promoting health and self-care. The result? It did.\nHas music made a difference in your life or in the life someone you know?\nPlease share your insights below.\nPrevious Article\nAsk an Expert: Can you have a stroke and not know it?\nProvidence stroke expert Ted Lowenkopf, M.D., provides advice for how to recognize and prevent strokes.\nNext Article\nStudy finds association between diet drinks and risk of stroke, dementia\nYou may drink a diet beverage to spare yourself some calories, but a new study says you may be taking risks...\nPlease enable JavaScript to view the comments powered by Disqus.\nOther content in this Stream\n‹\n›\nWhat you need to know about the new stroke guidelines\nYou may have more time to get treatment for stroke, but you still need to act quickly to get to the hospital.\nRead Article\nStroke victims may have more time to recover\nWhile patients should never delay seeking treatment for stroke, surgeons now have more time to extract clots and help patients recover. For some, the treatment window may now be 24 hours or longer.\nRead Article\nIs your favorite diet soda putting you at risk for stroke?\nDiet soda could be putting you at risk for stroke and heart complications. Let us convince you to swap diet soda for these healthier alternatives.\nRead Article\nIs your brain sabotaging your efforts to lose weight?\nWe commit to losing weight, come up with a doable plan and cut calories, but the scale barely moves. A Providence neurosurgeon explains why.\nRead Article\nTalking Multiple Sclerosis with Nancy Davis and Dr. Craddock\nTo gain a better understanding of the disease, we sat down with two people who are passionate about multiple sclerosis.\nRead Article\nWhat is deep brain stimulation and how can it help?\nOur director of the Restorative Neurosurgery and Deep Brain Stimulation program talks about the emotional benefits for patients and families.\nRead Article\nExpert exercises for Parkinson’s disease\nA Providence neurologist offers easy-to-follow, effective exercises for people with Parkinson’s disease and other movement disorders.\nRead Article\nGot a song stuck in your head? Here’s why.\n“Earworms” might spell success for an artist, but when we can’t get the song out of our heads, it can be terribly distracting.\nRead Article\nStroke awareness: Separating myth from fact with Dr. Jason Tarpley\nIn honor of Stroke Awareness Month, we talk with the director of the Pacific Neuroscience Institute about the realities of strokes.\nRead Article\nAsk an Expert: Can you have a stroke and not know it?\nProvidence stroke expert Ted Lowenkopf, M.D., provides advice for how to recognize and prevent strokes.\nRead Article\nStudy finds association between diet drinks and risk of stroke, dementia\nYou may drink a diet beverage to spare yourself some calories, but a new study says you may be taking risks by doing so.\nRead Article\nCan bad air quality affect your memory?\nNew research suggests microscopic particles we inhale from air pollution cause dementia and Alzheimer' disease.\nRead Article\nWhat Are Movement Disorders?\nEach year, a Movement Disorder affects nearly 3 million Americans.\nRead Article\nWorried about your young athlete and concussions? Advice from a boxer and a doctor\nJosesito Lopez and Joey Gee, M.D., discuss the importance of knowing the symptoms of concussions and understanding the recovery process.\nRead Article\nShould coaches ban heading the soccer ball?\nYou may want to think twice before you head that soccer ball coming at you—you may be hurting your brain more than you realize.\nRead Article\nExercise can help people with Parkinson’s disease\nResearch shows positive effects in limb strength, endurance and flexibility.\nRead Article\nAerobic exercise is good for the mature brain\nA study out of Wake Forest’s School of Medicine adds to the scientific evidence that exercise can improve brain function.\nRead Article\nExercise could reduce memory loss in breast cancer survivors\nResearchers say physical activity improves self-confidence and reduces stress and fatigue—paving the way for better memory.\nRead Article\nMind games: Keep your memory fit\nIf you continue to exercise your brain, you’ll have a better chance of retaining healthy brain function as you age.\nRead Article\nNumbers on youth concussions may be much higher than thought\nAnd while many focus on high school athletes who play contact sports such as football, one-third of the injured kids were under 12.\nRead Article\nReturn to Home\nProvidence St. Joseph Health is a not-for-profit Catholic network of hospitals, care centers, health plans, physicians, clinics, home health care and affiliated services guided by a Mission of caring that the Sisters of Providence and the Sisters of St. Joseph of Orange began in the West nearly 160 years ago.\nTopic Spotlight\nFind A Doctor\nLocations\nOur Services\nBody & Mind\nFitness\nMindfulness\nSkin care\nWellness\nFamily Wellness\nBabies\nTweens & teens\nWomen's health\nMen's health\nSenior health\nDepartments\nBrain & spine\nCancer\nCold & flu\nDiabetes\nHeart & vascular\nInfectious diseases\nMaternity\nMental health\nNutrition\nOptimal aging\nOrthopedics & sports medicine\nPediatrics\nServices & Apps\nWeight loss\nAlternative medicine\nRegions\nAlaska\nCalifornia\nMontana\nOregon\nWashington\nCommunity Involvement\nProvider Perspectives\nLeadership\nPerspectives\nCEO Insights\nShare this Hub\nFacebook\nTwitter\nEmail\nLinkedIn\n×\n<\",c,' onload=\"var d=',n,\";d.getElementsByTagName('head')[0].\",d,\"(d.\",g,\"('script')).\",i,\"='\",a.l,\"'\\\">\"].join(\"\")}var c=\"body\",e=h[c];if(!e)return setTimeout(q,100);a.P(1);var d=\"appendChild\",g=\"createElement\",i=\"src\",k=h[g](\"div\"),l=k[d](h[g](\"div\")),f=h[g](\"iframe\"),n=\"document\",p;k.style.display=\"none\";e.insertBefore(k,e.firstChild).id=o+\"-\"+j;f.frameBorder=\"0\";f.id=o+\"-frame-\"+j;/MSIE[ ]+6/.test(navigator.userAgent)&&(f[i]=\"javascript:false\");f.allowTransparency=\"true\";l[d](f);try{f.contentWindow[n].open()}catch(s){a.domain=h.domain,p=\"javascript:var d=\"+n+\".open();d.domain='\"+h.domain+\"';\",f[i]=p+\"void(0);\"}try{var r=f.contentWindow[n];r.write(b());r.close()}catch(t){f[i]=p+'d.write(\"'+b().replace(/\"/g,String.fromCharCode(92)+'\"')+'\");d.close();'}a.P(2)};a.l&&setTimeout(q,0)})()}();c[b].lv=\"1\";return c[b]}var o=\"lightningjs\",k=window[o]=g(o);k.require=g;k.modules=c}({}); window.usabilla_live = lightningjs.require(\"usabilla_live\", \"//w.usabilla.com/4bb62fafb316.js\"); /*]]>{/literal}*/ | 2019-04-24T12:17:02Z | "https://blog.providence.org/brain-spine/science-agrees-music-hath-charms-to-tame-the-savage-breast" | blog.providence.org | 0 | 4 | 1 |
This is the Definitive Guide to L-Theanine Supplementation\n0\nFREE SHIPPING and RETURNS\nHave a question? Call us now: 855-645-5305\nSupplements\nWhey+\nProtein Powder\nThe 30-Day Bigger Leaner Stronger Transformation\nThe 30-Day Love Your Body Transformation\nThe Build Muscle Stack\nThe Rapid Recovery Stack\nThe Fat Loss Stack\nThe Optimal Performance Stack\nPulse\nPre-Workout\nProtein Bars\n12 Per Box\nCasein+\nProtein Powder\nPhoenix\nFat Burner\nForge\nPre-Workout Fat Burner\nWhey+\nProtein Powder\nThrive\nVegan Protein\nAtlas\nWeight Gainer\nRecharge\nPost-Workout\nTriumph\nMultivitamin\nAscend\nNootropic\nTriton\nFish Oil\nGenesis\nGreens Superfood\nFortify\nJoint Support\nLunar\nSleep Aid\nMerch\nScience\nThe Truth\nLegion Athletics\nOur Story\nBlog\nSupport\nSearch\nJuly 8, 2016\nWorkouts\nFeatured Article\nHow to Create the Ultimate Upper Chest Workout\nPosted in Building Muscle, Category Featured, Exercise & Training, Workouts, written by Michael Matthews\nRecent Articles\nThe Ultimate Beginner’s Guide to Powerlifting (W...\nThe Best Shoulder Workouts for Men and Women (2019...\nThe 6 Best Triceps Workouts for Bigger, Stronger A...\nThe 6 Best Hamstring Exercises You Need to Do\nLosing Fat\nFeatured Article\nWhy Belly Fat Is So Stubborn (and How to Lose It)\nPosted in Category Featured, Fat Loss, Featured, Losing Fat, written by Michael Matthews\nRecent Articles\nThe Truth About BMI Charts… (Isn’t What Yo...\nEverything You Need to Know About Leptin and Weigh...\nThe Science of Carb Cycling: How It Works and How ...\nThe Military Diet: What 25 Studies Say About Losin...\nBuilding Muscle\nFeatured Article\nThe Best Way to Stimulate Muscle Hypertrophy (Buil...\nPosted in Building Muscle, Category Featured, Workouts, written by Michael Matthews\nRecent Articles\nThe Truth About BMI Charts… (Isn’t What Yo...\nThe Science of Carb Cycling: How It Works and How ...\nThe Ultimate Beginner’s Guide to Powerlifting (W...\nThe Best Shoulder Workouts for Men and Women (2019...\nDiet & Nutrition\nFeatured Article\nHow to Make Meal Plans That Work For Any Diet\nPosted in Category Featured, Diet & Nutrition, Featured, written by Michael Matthews\nRecent Articles\nWhat 33 Studies Say About the CICO Diet for Weight...\nHow Many Calories You Should Eat (with a Calculato...\nDon’t Be Fooled by the Alkaline and Ionized Wate...\nEverything You Need to Know About the Pescatarian ...\nSupplements\nFeatured Article\nThe Insider’s Guide to Fat Burning Pills: An...\nPosted in Category Featured, Fat Loss, Losing Fat, Supplements, written by Michael Matthews\nRecent Articles\nThe 5 Best Hangover Cures According to Science (20...\nThe Top 10 Legion Articles of 2018\nThis Is Everything You Need to Know About SARMs\nThe Definitive Guide to Jackfruit Supplementation\nRecipes\nFeatured Article\n20 Delicious PB2 Recipes That You’d Swear Ha...\nPosted in Category Featured, Recipes, written by Michael Matthews\nRecent Articles\n10 Chicken Pasta Recipes You Can Make in 30 Minute...\n20 Chicken Marsala Recipes That You Just Have to T...\n10 Healthy Pasta Dishes You Can Enjoy Guilt Free\n10 Killer Sausage Recipes That Are Actually Health...\nInfographics\nFeatured Article\n[INFOGRAPHIC] How to Lose Stubborn Fat Once and Fo...\nPosted in Category Featured, Fat Loss, Infographics, Losing Fat, written by Michael Matthews\nRecent Articles\nThe 6 Best Hamstring Exercises You Need to Do\n[INFOGRAPHIC] The 6 Absolute Best Quads Exercises ...\n[INFOGRAPHIC] How to Lose Fat Faster With Fasted C...\n[INFOGRAPHIC] The 7 Best Butt Exercises That Will ...\nThis Is the Definitive Guide to L-Theanine Supplementation\nWritten by: Michael Matthews\nIf you want to know what L-theanine is and how it can benefit your health and mental and physical performance, then you want to read this article.\nWe humans have been drinking tea for thousands of years and, thanks to modern science, we now have a better understanding of why this simple beverage has survived the ages.\nNamely, studies show that tea contains several molecules that help prevent disease, enhance mood and cognitive function, reduce feelings of stress, prevent weight gain, and more.\nIt’s simply one of the healthiest beverages you can drink.\nThe molecules most responsible for tea’s benefits are caffeine, which we all know and love, polyphenols, which are substances that plants produce to protect themselves against radiation and various disease-causing microorganisms, and the star of this article: L-theanine.\nL-theanine was discovered in 1949 and is finally getting the limelight it deserves, and in this article, you’ll find out why.\nBy the end, you’re going to know what L-theanine is, why people supplement with it, how it can benefit you, how much you have to take to see those benefits, what its side effects are, and more.\nLet’s start at the top.\nTable of Contents\nWhat is L-Theanine?\nWhy Do People Supplement With L-Theanine?\nWhat Are the Benefits of L-Theanine?\nHow L-Theanine Helps Fight Cancer\nHow L-Theanine Reduces the Risk of Developing Diabetes\nHow L-Theanine Helps Prevent Heart Disease\nHow L-Theanine Lowers Blood Pressure and Stress Levels\nHow L-Theanine Protects Against Nerve Damage and Cognitive Dysfuction\nHow L-Theanine Improves Sleep Quality\nHow L-Theanine Boosts Your Immune System\nHow L-Theanine Improves Cognitive Performance\nHow L-Theanine Improves Exercise Performance\nHow L-Theanine Reduces Depression and Anxiety\nHow L-Theanine Works Synergistically With Caffeine\nWhat is the Clinically Effective Dose of L-Theanine?\nWhat Types of Results Should I Expect From Taking L-Theanine?\nDoes L-Theanine Have Any Side Effects?\nThe Best L-Theanine Supplement\nThe Bottom Line on L-Theanine\nWhat's your take on L-theanine? Have anything else to share? Let me know in the comments below!\nWhat is L-Theanine?\nL-theanine is a non-dietary amino acid, which means it’s rarely found in the foods we eat and it’s not essential to human life.\nAmino acids are small molecules that are used to form proteins, which are the basic building blocks of the body.\nThe “L-” refers to the structure of the amino acid and denotes that it can be used to create proteins (the other type of amino acid is the “D-” form, which are found in cells but not in proteins).\nL-theanine is structurally similar to the amino acid L-glutamine and can cross the blood-brain barrier, which means it’s able to affect brain chemistry and function.\nIt’s found exclusively in tea and some fungi but only in small amounts, which is why it has become a popular supplement.\nWhy Do People Supplement With L-Theanine?\nThe main reason people supplement with L-theanine is to promote relaxation and improve attention and focus.\nUnlike other relaxing agents such as lemon balm, L-theanine doesn’t tend to cause sleepiness and so isn’t classified as a sedative.\nThis interesting combination of benefits makes L-theanine particularly beneficial for taking the edge off other stimulants like caffeine, which we’ll talk more about in a minute.\nWhat Are the Benefits of L-Theanine?\nL-theanine can benefit you in more ways that many people realize, including your physical and mental health and cognitive and exercise performance.\nFor example, research shows that L-theanine enhances the effectiveness of drugs that treat tumors, lowers the risk of developing diabetes and heart disease, reduces high blood pressure, improves sleep quality, and boosts the immune system.\nIn terms of mental benefits,studies show that L-theanine can protect against nerve damage and cognitive dysfunction, reduce anxiety and depression, and improve memory and learning ability.\nIt can even boost exercise performance by improving blood flow and reducing fatigue.\nLet’s take a closer look at how L-theanine is able to do all of this.\nHow L-Theanine Helps Fight Cancer\nL-theanine lowers levels of oxidative stress in the body, which in turn enhances the effectiveness of anticancer drugs and helps mitigate the side effects associated with some of the drugs.\nOxidative stress is an imbalance between the body’s production of harmful free radicals and its ability to counteract their effects.\nIf this condition persists, the risk of developing many types of disease rises sharply, including cancer, diabetes, and cardiovascular, neurological, and pulmonary diseases.\nHow L-Theanine Reduces the Risk of Developing Diabetes\nDiabetes is a disease wherein the body is unable to process glucose (blood sugar) properly.\nResearch shows that supplementing with both L-theanine and zinc helps reduce blood sugar levels, making it a valuable supplement for people with a family history of diabetes.\nHow L-Theanine Helps Prevent Heart Disease\nHeart disease is the number one killer in the world, so it behooves us to do everything we can to keep our tickers healthy.\nL-theanine helps us do this by lowering cholesterol levels and increasing the production of nitric oxide, which is a gas that widens blood vessels and improves blood flow.\nHow L-Theanine Lowers Blood Pressure and Stress Levels\nL-theanine is able to prevent the amino acid L-glutamic acid from binding to receptors in the brain, and this helps reduce anxiety and high blood pressure.\nHigh blood pressure is also a risk factor for heart disease, so this mechanism adds to L-theanine’s cardioprotective effects.\nHow L-Theanine Protects Against Nerve Damage and Cognitive Dysfuction\nAs I mentioned earlier, L-theanine is able to cross the blood-brain barrier. This allows it to influence the activity of various neurotransmitters, which are the chemical messengers in the brain.\nAs you’d expect, these chemicals affect cognitive performance, brain health, and mental wellbeing, which is why L-theanine has been shown to protect against nerve damage and developing neurological diseases such as Alzheimer’s or Parkinson’s disease\nHow L-Theanine Improves Sleep Quality\nDespite not having any inherent sedative properties, L-theanine has been shown to improve sleep quality.\nIt appears to be effective in improving both sleep efficiency (the ratio of time asleep to total time in bed) and reducing movement during the night (less tossing and turning).\nHow L-Theanine Boosts Your Immune System\nResearch shows that L-theanine helps your body produce glutathione, which is an important antioxidant that protects against disease and dysfunction.\nGlutathione levels tend to decrease with age, making L-theanine particularly beneficial in warding off age-related immune system decline.\nHow L-Theanine Improves Cognitive Performance\nWe recall that L-theanine reduces oxidative stress in the body and improves brain function, which explains why studies show it can increase the speed with which you can complete mental tasks and as well as reduce the amount of mistakes that you make.\nFurthermore, L-theanine stimulates the production of the neurotransmitter dopamine, which improves attentional and memory function.\nHow L-Theanine Improves Exercise Performance\nL-theanine’s physical performance benefits are owing to its positive effects in the brain as well as its ability to increase the concentration of glycogen in the liver, which is used as fuel when you work out.\nIt also increases nitric oxide production, which in turn improves blood flow and oxygen delivery to your muscles.\nThis is why you’ll find theanine in combination with caffeine in some pre-workout supplements.\nHow L-Theanine Reduces Depression and Anxiety\nStudies show that L-theanine can lower the heart rate and other physiological responses to stress, making it an effective anxiolytic.\nIts antidepressive effects occur as a result of how it influences neurotransmitter activities, which elevates mood and overall sense of well-being.\nHow L-Theanine Works Synergistically With Caffeine\nI mentioned earlier that caffeine and L-theanine have a special relationship.\nStudies show that they have a synergistic relationship, meaning they enhance each other’s effects.\nIf you like caffeine, then you’re going to love it with L-theanine.\nWhat is the Clinically Effective Dose of L-Theanine?\nThe clinically effective dose of a substance is the amount that produces the desired response or effects.\nIn the case of L-theanine, it works in a dose-dependent manner, which means that the more you take, the more benefits you’ll see (up to a point, of course).\nThat said, the benefits we’re after are seen in the range of 100 to 200 mg of L-theanine per day.\nIt’s also worth noting that, in animal research, L-theanine appears to be remarkably safe as very high doses have failed to cause toxicity.\nWhat Types of Results Should I Expect From Taking L-Theanine?\nIf you’re excited about L-theanine, I understand.\nThere aren’t many natural supplements that are scientifically proven to help your body in so many different ways.\nThat said, it’s not a miracle molecule.\nRemember that supplements don’t build great physiques. Dedication to proper training and nutrition does.\nThat said, here’s what you can expect from L-theanine supplementation:\nImproved mood (less anxiety and depression)\nHigher energy levels during exercise\nImproved sleep quality\nStronger immune system\nBetter cognitive performance\nLower blood pressure\nLower cholesterol levels\nDoes L-Theanine Have Any Side Effects?\nUnlike most supplements, no side effects have been reported for L-theanine since its widespread use started in 1964, even when taken in high quantities.\nMoreover, there are no known interactions of theanine with prescription medications or over the counter drugs.\nThat said, it’s advisable to check with your doctor before supplementing with L-theanine if you’re taking any medications.\nThe Best L-Theanine Supplement\nYou now know why L-theanine is extremely popular and found in some pre-workout supplements.\nRemember, though:\nNo amount of pills and powders is going to make you lean and healthy.\nThe good news, though, is if you eat right and exercise regularly, then certain supplements can help you get more for your time and effort.\nFor example, an effective fat loss supplementation regimen can increase fat loss by about 30 to 50% with little to no side effects.\nThat is, if you can lose 1 pound of fat per week without supplements (and you can), you can lose 1.3 to 1.5 pounds of fat per week with the right ones.\nAnd in the case of L-theanine, it can boost your physical and mental health and exercise cognitive performance with no side effects.\nThat’s why I chose to include a clinically effective dose of L-theanine in my pre-workout supplement PULSE, along with 5 other ingredients scientifically proven to boost physical performance:\nCaffeine\nIf you work out, caffeine is good for more than the energy boost.\nIt also increases muscle endurance and strength and, as you now know, works synergistically with L-theanine to further enhance energy levels and mood.\nBeta-Alanine\nBeta-alanine is a naturally occurring amino acid that reduces exercise-induced fatigue, improves anaerobic exercise capacity, and can accelerate muscle growth.\nCitrulline Malate\nCitrulline is an amino acid that improves muscle endurance, relieves muscle soreness, and improves aerobic performance.\nBetaine\nBetaine is a compound found in plants like beets that improves muscle endurance, increases strength, and increases human growth hormone and insulin-like growth factor 1 production while exercising.\nOrnithine\nOrnithine is an amino acid found in high amounts in dairy and meat that reduces fatigue in prolonged exercise and promotes lipid oxidation (the burning of fat for energy as opposed to carbs or glycogen).\nAnd what you won’t find in PULSE is equally special:\nNo artificial sweeteners or flavors.\nNo artificial food dyes.\nNo unnecessary fillers, carbohydrate powders, or junk ingredients.\nThe bottom line is if you want a pre-workout supplement that not only gives you a smooth energy rush, but actually improves your performance both in the weight room and on the field, then you want to try PULSE.\nThe Bottom Line on L-Theanine\nMore and more people are supplementing with L-theanine these days, and for good reason.\nNumerous scientific studies have confirmed that it can reduce the risk of disease, lower stress levels, improve
physical and cognitive performance, and reduce feelings of depression and anxiety.\nIt also works synergistically with caffeine to give you a smoother energy rush with no crash and further elevate mood and mental performance.\nIt’s not going to change your life, of course, but L-theanine will help you be mentally sharper, feel better, and stay healthy.\nWhat’s your take on L-theanine? Have anything else to share? Let me know in the comments below!\nI'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.\nIf you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.\nIf you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.\nIf you enjoyed this article, get updates. It's free.\n100% Privacy. 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Hazards Including Second Degree Burns Lead to Recall Tassimo Coffee Makers — Burn Injury Resource Center — February 10, 2012\nFree Initial Consultation: 212-ANSWERS Tap Here To Call Us\nATTORNEY ADVERTISING\nBurn Injury Resource Center\nPublished By Kramer & Pollack\nNavigation\nHome\nWebsite\nPractice Areas\nContact Us\nMedical\nLegal\nResources\nSurvivor’s Stories\nPublished on: February 10, 2012\nHazards Including Second Degree Burns Lead to Recall Tassimo Coffee Makers\nBy Larry Kramer\nA 10 year old girl sufferred a second degree burn to her face and neck and needed to be hospitalized as a result of a defective coffee maker. The consumer Product Safety Comission (CPSC) reported that there have been 140 reports of problems with the Tassimo single-cup brewers dousing people, including 37 cases involving second degree burns. CPSC reported that the plastic disc that holds the coffee or tea in the coffee maker’s (T-disc) can burst while brewing and spray hot liquid and coffee grounds or tea leaves onto consumers .\nAbout 835,000 coffee makers are on recall in the United States and another 900,000 in Canada. The agency also announced the recall of 4 million packages of Tassimo espresso T-discs after 21 reports of problems.\nContact with hot liquids is one of the causes of a second degree burn. Clinical features of a second degree burn may include the following;\nBlisters.\nDeep redness.\nSwelling.\nPain (they are the most painful because nerve endings are intact).\nPeeling of the skin.\nShock because of the loss of fluid.\nBurned area may appear wet and shiny or white.\nTreatment:\nSecond degree burns can be treated at home if they are minor. Moderate and critical burns require treatment in a hospital. You need to seek medical treatment immediately if the burn is greater than 2-3 inches in diameter, if it is on the face, hands, feet, or genitals; or if the burn is caused by an electrical source.\nThe goal of treatment for second degree burns is to ease the pain and prevent infection.\nRemove any jewelry or clothes from the burned area.\nHold the burn under cool running water for 10-15 minutes or apply cold water compresses like a wet towel.\nDon’t break blisters because it will increase the risk of infection.\nYou can apply an antibiotic cream or an aloe based cream then cover the burn with a dry sterile gauze pad.\nUse pain reducing medications like Tylenol or Motrin.\nIf the burn is on the arms or legs, keep them raised to reduce swelling.\nAvoid the following things:\nDon’t use ice or ice water. (may cause more injury).\nDon’t remove clothing if it is stuck to the burn (it will remove burned tissue with it).\nDon’t put grease, ointments, petroleum jelly or home remedies, these substances can hold the heat in and make the burn worse.\nDon’t use bandages with adhesive material (it will stick to the wound).\nDon’t give aspirin to a child under the age of 18 years.\nIf there is any change or worsening of the burned area you should see your doctor. These changes include: puss drainage from the burned area, increased redness, excessive swelling, blister filled with greenish or brownish fluid, fever, swollen lymph nodes, numbness or coolness of the skin beyond the burned area. (See wound infection)\nA second degree burn heals between 10 days to 3 weeks, deep second degree burns may take more than 3 weeks to heal.\nThis information is not intended nor implied to be a substitute for professional medical advice; it should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Call 911 for all medical emergencies.\nBy Larry Kramer\nPosted in: Hazards Including Second Degree Burns Lead to Recall Tassimo Coffee Makers and Medical\nPublished on: February 10, 2012\nUpdated: June 15, 2015 2:52 pm\nComments are closed.\n« Previous | Home | Next »\nCONTACT US OR SHARE YOUR STORY OF SURVIVAL\nSubmit\nEnter your email address:\nSUBSCRIBE\nDelivered by FeedBurner\nSEARCH BURN INJURY RESOURCE CENTER\nTopics\nMedical (189)\nThird Degree Burns (124)\nSmoke Inhalation Injury (70)\nHaving a Burn Injury Lawyer (59)\nFire Prevention and Safety (55)\nResources (43)\nSurvivors Stories (28)\nI Suffered A Burn Injury, Do I Have A Case? (26)\nBurn Camps (25)\nSecond Degree Burns (23)\nCarbon Monoxide (CO) Poisoning (20)\nSkin Graft (16)\nView More Topics\nRECENT ENTRIES\nSevere Burns and Skin Flaps and Grafts\nBurns Affecting Pregnant Women (Part II)\nBurns Affecting Pregnant Women (Part I)\nRESOURCE LINK\nCarbon Monoxide Survivor\nContact Information\nNew York, NY\n15 Maiden Ln #1400\nNew York, NY 10038\n(212) ANSWERS\n(212) 267-9377\[email protected]\nMineola, NY\n25 Roslyn Rd 2nd Floor\nMineola, NY 11501\n(516) PIATTYS\n(516) 742-8897\[email protected]\nATTORNEY ADVERTISING\nHome\nWebsite\nDisclaimer\nContact Us\nWebsite Map\nBlog Posts\nCopyright © 2015 – 2019, Kramer & Pollack\nJUSTIA Law Firm Blog Design | 2019-04-19T10:42:02Z | "https://www.burn-injury-resource-center.com/burn-risks-including-second-degree-burns-lead-to-recall-tassimo-coffee-makers/" | www.burn-injury-resource-center.com | 1 | 4 | 0 |
supplements Archives - Pure Food Company\nSkip to content\nCart / $0.00 0\nNo products in the cart.\n0\nCart\nNo products in the cart.\nHome\nAbout\nOur Products\nOur Story\nReviews\nFAQ\nCompare 25+ Plant Proteins\nContact\nShop\nBlog\nLog In\nTag Archives: supplements\nnutrition\n15 of the Best Health Supplements That Actually Work\nPosted on January 29, 2019 January 29, 2019 by Scott Christ\nArticle Summary:\nMost nutritional supplements are just marketing hype.\nSome supplements, however, are backed by multiple research studies. You’ll learn about 15 with solid efficacy/safety evidence below.\nYou’ll also find out which ones, specifically, may help with these health challenges: Energy / Focus, Gut Health, Immunity, Pain / Inflammation, Fat Loss / Lean Muscle Gain, Relaxation / Anxiety\nDo nutritional supplements work?\nWhile it’s true that most dietary supplements are complete junk that don’t do much of anything, saying all supplements have no benefit is just plain absurd.\nBecause there are a handful of health and wellness supplements that have very promising health benefits.\nIn this article, you’ll learn about 15 of the best supplements that help address some of the most common health challenges (losing weight, easing digestive issues, increasing energy, boosting immunity, alleviating pain, and decreasing anxiety).\nEach of the supplements you will learn about has multiple peer-reviewed, placebo-controlled research that support its efficacy and safety.\nI’m confident you’ll find something in here that can help you.\nClick the links below to jump around or scroll down to get started.\nRhodiola\nGinkgo Biloba\nGinseng\nProbiotics\nTurmeric / Curcumin\nFiber\nZinc\nGlucosamine / Chondroitin\nOmega-3 Fatty Acids\nProtein Powder\nCreatine\nBeta Alanine\nAshwagandha\nLemon Balm\nReishi Mushroom\nThe Best Supplements for Energy / Focus\nThere’s no shortage of supplements touted for their ability to help you improve energy and focus.\nUnfortunately, most don’t work.\nHere are three that do:\n#1: Rhodiola\nRhodiola rosea is an herb that’s native to the arctic regions of Europe, Asia, and Alaska. It has a long history of use as a medicinal plant in Iceland, Sweden, France, Russia, and Greece.\nRhodiola is a popular adaptogen, a class of plants can help your body combat physical, chemical or biological stressors.\nIt’s most researched benefits are as-follows:\nBenefits Evidence\n1. Reduce Fatigue\n2. Improve Cognition\nhttps://www.ncbi.nlm.nih.gov/pubmed/11081987\nhttps://www.ncbi.nlm.nih.gov/pubmed/19170145\nhttps://www.ncbi.nlm.nih.gov/pubmed/12725561\nhttps://www.ncbi.nlm.nih.gov/pubmed/10839209\nhttps://www.ncbi.nlm.nih.gov/pubmed/15256690\nhttps://www.ncbi.nlm.nih.gov/pubmed/21036578\nhttps://www.ncbi.nlm.nih.gov/pubmed/22228617\nhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0108416\nhttps://www.ncbi.nlm.nih.gov/pubmed/17990195\nPreliminary evidence has also looked at neuroprotection and lowering symptoms of depression, among other possible benefits (although more research is needed on these).\nIs Rhodiola Safe?\nRhodiola is generally recognized as safe but might cause dizziness, dry mouth, or excessive saliva production for some people. Here are some other information safety considerations:\nPregnancy and breast-feeding: There isn’t enough reliable information about the safety of taking Rhodiola if you are pregnant or breast feeding. Stay on the safe side and avoid use.\nAutoimmune diseases: Rhodiola might simulate the immune system, which may impact people with autoimmune conditions such as multiple sclerosis (MS), rheumatoid arthritis (RA), and others.\nDiabetes: Rhodiola might reduce blood sugar levels, so should be used with caution in patients taking insulin or other diabetes medications.\nLow blood pressure: Rhodiola might lower blood pressure, so should be used with caution in patients taking blood pressure meds.\nIf you’re on any medications or have pre-existing conditions, talk to your doctor before taking any nutritional supplement.\n#2: Ginkgo Biloba\nGinkgo biloba is one of the oldest living tree species. Most ginkgo supplements are made with extract prepared from its fan-shaped leaves.\nThe most helpful components of ginkgo are believed to be flavonoids, which have powerful antioxidant qualities, and terpenoids, which help improve circulation by dilating blood vessels.\nThese are the biggest benefits of taking a ginkgo supplement, based on the body of evidence available today:\nBenefits Evidence\n1. Reduce cognitive decline (particularly in people who have dementia).\n2. Improve short term memory.* https://www.ncbi.nlm.nih.gov/pubmed/22459264\nhttps://www.ncbi.nlm.nih.gov/pubmed/23196025\nhttps://www.ncbi.nlm.nih.gov/pubmed/8741021\nhttps://onlinelibrary.wiley.com/doi/abs/10.1002/hup.470020305\nhttps://www.ncbi.nlm.nih.gov/pubmed/22086747\nhttps://www.ncbi.nlm.nih.gov/pubmed/10890330\nhttps://www.ncbi.nlm.nih.gov/pubmed/21802920\nhttps://www.ncbi.nlm.nih.gov/pubmed/22700031\nhttps://www.ncbi.nlm.nih.gov/pubmed/12404671\n*Note: Ginkgo’s effect on memory enhancement has had conflicting results. While some evidence suggests that ginkgo extract might modestly improve memory in healthy adults, most studies indicate that ginkgo doesn’t improve memory, attention or brain function.\nIs Ginkgo Biloba Safe?\nWhen used orally in moderate amounts, ginkgo appears to be safe for most healthy adults. Here are some important safety considerations when taking this supplement though:\nIn certain people, ginkgo can cause headaches, dizziness, heart palpitations, upset stomach, constipation, and allergic skin reactions.\nIf you are epileptic or prone to seizures, avoid ginkgo.\nIf you are older, have a bleeding disorder or are pregnant, don’t take ginkgo because it might increase your risk of bleeding.\nGinkgo might interfere with the management of diabetes.\nDon’t eat raw or roasted ginkgo seeds, which can be poisonous.\nPossible interactions include: Alprazolam (Xanax), Anticoagulants and anti-platelet drugs, herbs and supplements, Anticonvulsants, Antidepressants, Certain statins, Diabetes drugs, Ibuprofen\n#3: Ginseng\nThe herbal remedies collectively referred to as “ginseng” are derived from the roots of several different plants. One of the most commonly used and researched of the ginseng plants is Panax ginseng, also called Asian or Korean ginseng.\nThe main active components of Panax ginseng are ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects.\nResults of clinical research studies demonstrate that Panax ginseng may improve psychologic function, immune function, and conditions associated with diabetes.\nBenefits Evidence\n1. Improve cognition and focus.\n2. Reduce blood sugar.\n3. Boost happiness and well being. https://www.ncbi.nlm.nih.gov/pubmed/15982990\nhttps://www.ncbi.nlm.nih.gov/pubmed/20737519\nhttps://www.ncbi.nlm.nih.gov/pubmed/16401645\nhttps://www.ncbi.nlm.nih.gov/pubmed/8721940\nhttps://www.ncbi.nlm.nih.gov/pubmed/11895046\nIs Ginseng Safe?\nOverall, Panax ginseng appears to be well tolerated, although caution is advised about combining it with some pharmaceuticals, such as warfarin, oral hypoglycemic agents, insulin, and phenelzine.\nBecause ginseng may affect blood sugar levels, people taking drugs for diabetes should not use ginseng without talking to their doctor first. Ginseng can interact with warfarin and with some medicines for depression. Do not take ginseng without consulting your doctor if you take any medications. Caffeine may amplify ginseng’s stimulant effects.\nGiven the lack of evidence about its safety, ginseng is not recommended for children or for women who are pregnant or breastfeeding.\nThe Best Supplements for Gut Health\nGI issues plague so many of us these days (your humble author included).\nHere are some supplements that can offer relief:\n#4: Probiotics\nI wrote about probiotics in my post Do Probiotics Work? Here’s What Science Really Says.\nHere are the biggest takeaways from that article:\nMany foods claiming probiotic content don’t contain enough for health benefit.\nEating fermented foods is good … but not the same as taking probiotics.\nMore strains doesn’t always means better. What’s more important is finding a product/strain that has been studied to treat the health condition you’re looking to improve.\nTalk to your doctor (preferably a gastroenterologist) about which probiotics you should be taking for specific health conditions.\nDiet and lifestyle are still the most important determining factors of gut microbial composition.\nWith that in mind, here are some strains that do appear to work for GI health:\nBenefits Evidence\n1. L. acidophilus produces a number of powerful antimicrobial compounds in the gut that can inhibit the growth and toxin producing capabilities of some 23 known disease-causing pathogens.\n2. Bifidobacteria consume old fecal matter, have the ability to remove cancer-forming enzymes, and protect against the formation of liver, colon, and mammary gland tumors.\n3. L. salivarius helps digest foods for a healthy intestinal tract and makes vital nutrients more assimilable.\n4. L. plantarum has the ability to eliminate thousands of species of pathogenic bacteria (such as E. coli).\n5. B. coagulans appears to help alleviate abdominal pain and diarrhea in IBS patients, decrease gas, and improve bowel movements. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700768/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908950/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/\nhttps://www.ncbi.nlm.nih.gov/pubmed/29409331\nhttps://www.ncbi.nlm.nih.gov/pubmed/30141154\nhttps://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230X-9-85\nhttps://www.tandfonline.com/doi/full/10.1080/09168451.2014.972331\nAre Probiotics Safe?\nProbiotics are mostly unregulated, which is a problem. Certain studies have reported probiotic-related deaths and others have shown adverse events.\nThat’s why’s it’s so important to make sure the strain(s) you’re taking have been studied for safety and efficacy in peer-reviewed, placebo-controlled clinical trials.\n#5: Turmeric / Curcumin\nTurmeric is a spice that’s a member of the ginger family. It’s commonly used in several types of Asian cuisine. Turmeric roots contains a yellow-colored compound called curcumin that has some pretty impressive health properties.\nIn addition to the digestive benefits below, there is strong evidence that shows turmeric is high in anti-oxidants, which help protect your cells from damage and can help reduce inflammation, pain, anxiety and even symptoms of depression.\nBenefits Evidence\n1. Relieve IBS\n2. Aid digestion\n3. Ease heartburn\n4. Reduce gas and bloating\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882399/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553098/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731878/\nIs Turmeric Safe?\nAccording to JECFA (The Joint United Nations and World Health Organization Expert Committee on Food Additives) and EFSA (European Food Safety Authority) reports, the Allowable Daily Intake (ADI) value of curcumin is 0–3 mg/kg body weight.\nDespite this well-established safety profile, some negative side effects have been reported. A small percentage of people in several clinical studies reported nausea and diarrhea.\n#6: Fiber\nDietary fiber is a plant-derived nutrient that can’t be digested by your body. This is a good thing because fiber helps move material through your digestive system.\nProblem is, most Americans still aren’t getting enough of it from their diet, especially if you follow a low carb or ketogenic diets.\nThe recommended daily intake of fiber is at least 25-30 grams. Most people get around 15.\nA 2019 meta analysis of studies and clinical trials conducted over nearly 40 years showed that the health benefits of eating at least 25g or more of dietary fiber a day included:\nBenefits Evidence\n1. Lower your risk of heart disease, stroke, diabetes, many types of cancers.\n2. Improve digestive health.\n3. Live longer. https://www.bmj.com/content/364/bmj.l159\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3399949/\nhttps://www.ncbi.nlm.nih.gov/pubmed/25552267\nIf you’re struggling to get enough fiber from whole foods in your diet, then a supplement containing a little extra fiber may help. In rare cases, eating more fiber can lead to side effects. Here are some specific examples:\nIs Fiber Safe?\nFiber supplements may decrease the absorption of some medications. Therefore, you should not take supplements within 2 hours of taking other medications.\nWhen using fiber supplements or increasing dietary fiber intake, you should gradually increase your intake over a few weeks to avoid or reduce adverse effects such as intestinal flatulence, bloating, diarrhea, and cramping.\nIf you have a preexisting medical conditions, and especially one in which you need to restrict fluid intake (e.g., renal dysfunction or congestive heart failure), or if you’re currently taking any medications you should discuss the use of fiber supplements with your primary health care provider.\nIf you have intestinal ulcerations, stenosis, or disabling adhesions you should avoid fiber supplements because of the possibility of fecal impaction or intestinal obstruction.\nThe Best Supplements for Immunity\n#7: Zinc\nZinc is an essential trace mineral and the second most abundant metal in humans. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Zinc deficiency in humans is quite prevalent, affecting over two billion people.\nHere are some proven benefits of taking a zinc supplement:\nBenefits Evidence\n1. Boost your immune system.\n2. Treating common cold and recurrent ear infections, the flu, upper respiratory tract infections. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/\nRecommended Dietary Allowances (RDAs) for Zinc\nAge Male Female Pregnancy Lactation\n0–6 months 2 mg 2 mg\n7–12 months 3 mg\n3 mg\n1–3 years 3 mg\n3 mg\n4–8 years 5 mg\n5 mg\n9–13 years\n8 mg\n8 mg\n14–18 years\n11 mg\n9 mg\n12 mg\n13 mg\n19+ years\n11 mg\n8 mg 11 mg\n12 mg\nSource: Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc\nIs Zinc Safe?\nZinc is likely safe for most adults when applied to the skin, or when taken by mouth in amounts not larger than 40 mg daily.\nIn some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling.\nZinc should not be inhaled through the nose, as it might cause permanent loss of smell. Avoid using nose sprays containing zinc.\nTaking more than 100 mg of supplemental zinc daily or taking supplemental zinc for 10 or more years doubles the risk of developing prostate cancer. There is also concern that taking large amounts of a multivitamin plus a separate zinc supplement increases the chance of dying from prostate cancer.\nTaking 450 mg or more of zinc daily can cause problems with blood iron. Single doses of 10-30 grams of zinc can be fatal.\nThe Best Supplements for Pain / Inflammation\nAlmost a third of Americans suffer from chronic pain–nearly 100 million people.\nPrescription pain medications like opoids have become a major problem though.\nHere are some supplements that can help relieve pain naturally, without the use of prescription meds:\n#8: Glucosamine / Chondroitin\nGlucosamine is a supplement derived from shellfish that may provide minor pain relief and help people who suffer from arthritis (particularly of the knee).\nChondroitin is a supplement frequently paired with glucosamine as a combination therapy to help with joint pain and stiffness, and other symptoms of osteoarthritis.\nBenefits Evidence\n1. Decrease pain.\n2. Lessen arthritis
symptoms.\n3. Reduce collagen degradation. http://www.ncbi.nlm.nih.gov/pubmed/11279782\nhttps://www.ncbi.nlm.nih.gov/pubmed/17265490\nhttps://www.ncbi.nlm.nih.gov/pubmed/12860572\nhttps://www.ncbi.nlm.nih.gov/pubmed/12374520\nhttps://www.ncbi.nlm.nih.gov/pubmed/19724889\nhttps://www.ncbi.nlm.nih.gov/pubmed/29980200\nAre Glucosamine / Chondroitin Safe?\nNo serious side effects have been reported in large, well-conducted studies of people taking glucosamine, chondroitin, or both for up to 3 years.\nHowever, glucosamine or chondroitin may interact with the anticoagulant (blood-thinning) drug warfarin (Coumadin).\nA study in rats showed that long-term use of moderately large doses of glucosamine might damage the kidneys. Although results from animal studies don’t always apply to people, this study does raise concern.\nGlucosamine might affect the way your body handles sugar, especially if you have diabetes or other blood sugar problems, such as insulin resistance or impaired glucose tolerance.\n#9: Omega-3 Fatty Acids\nOmega-3 fatty acids are considered essential fats—your body can’t make them from scratch and therefore must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts, flax seeds, and leafy vegetables.\nOmega-3 fats are an integral part of cell membranes throughout the body and help regulate blood clotting, contraction and relaxation of artery walls, and inflammation.\nThere are three main omega-3s:\nEicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from fish, so they are sometimes called marine omega-3s.\nAlpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds and flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals.\nOmega-3 fats have been shown to help with a variety of health conditions …\nBenefits Evidence\n1. Prevent heart disease and stroke by lowering cholesterol and triglycerides.\n2. Control lupus, eczema, and rheumatoid arthritis.\n3. Play protective roles in cancer and other conditions.\n4. Reduce symptoms of depression.\n5. Reduce arthritis-related joint pain. https://www.ncbi.nlm.nih.gov/pubmed/21975919\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150191/\nhttps://www.ncbi.nlm.nih.gov/pubmed/21903025\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295086/\nhttps://www.ncbi.nlm.nih.gov/pubmed/26387397\nhttps://www.ncbi.nlm.nih.gov/pubmed/16531187\nAre Omega-3 Fatty Acids Safe?\nSide effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea.\nSeveral large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer. However, other research has shown that men who frequently eat seafood have lower prostate cancer death rates and that dietary intakes of long-chain omega-3s aren’t associated with prostate cancer risk. The reason for these apparently conflicting findings is unclear.\nOmega-3 supplements may interact with drugs that affect blood clotting.\nIt’s uncertain whether people with seafood allergies can safely take fish oil supplements.\nThe Best (Legal) Supplements for Building Muscle and Losing Fat\n#10: Protein Powder\nProteins are organic molecules made up of amino acids (the building blocks of life). Protein helps build, maintain, and replace the tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.\nIt’s well known that eating an adequate amount of protein is necessary if you’re trying to alter your body composition (gain muscle, lose fat, etc.).\nMany folks, particularly those who follow a plant-based diet, struggle to get adequate protein from food alone though.\nThat’s where taking a protein powder supplement may help.\nHere are some known benefits:\nBenefits Evidence\n1. Build lean body mass (muscle).\n2. Reduce body fat.\n3. Maintain a healthy weight.\n4. Strengthen bones as you age. https://www.ncbi.nlm.nih.gov/pubmed/25926512\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777747/\nhttps://www.ncbi.nlm.nih.gov/pubmed/25628520\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907525/\nProtein Powder Side Effects\nSince protein powders are dietary supplements, the FDA leaves it up to manufacturers to evaluate the safety and labeling of products.\nSome proteins, particularly dairy-based ones, may cause digestive distress. People with dairy allergies or trouble digesting lactose can experience gastrointestinal discomfort if they use a milk-based protein powder.\nProtein powders often have gut-disrupting gums and fillers, as well as added sugars or artificial sweeteners, many of which are carcinogenic.\nFind out how to pick the best protein powder for you with this free guide.\n#11: Creatine\nCreatine is an amino acid found in your body’s muscles and in your brain. Though it can be made synthetically, most people get creatine through seafood and red meat. The body’s liver, pancreas and kidneys also make creatine.\nCreatine is one of the best supplements for building lean body mass and increasing athletic performance.\nHere’s proof …\nBenefits Evidence\n1. Increase power and anaerobic running capacity.\n2. Build lean mass.\n3. Decrease fatigue. https://www.ncbi.nlm.nih.gov/pubmed/12945830\nhttps://www.ncbi.nlm.nih.gov/pubmed/14636102\nhttps://www.ncbi.nlm.nih.gov/pubmed/11677005\nhttps://www.ncbi.nlm.nih.gov/pubmed/19387386\nhttps://www.ncbi.nlm.nih.gov/pubmed/17194255\nIs Creatine Safe?\nWhen used orally at appropriate doses, creatine is likely safe to take for up to five years. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart.\nCreatine can cause: Muscle cramping, Nausea, Diarrhea, Dizziness, Gastrointestinal pain, Dehydration, Weight gain, Water retention, Heat intolerance, Fever\nDon’t take creatine if you have a history of kidney disease or you have conditions such as diabetes that increase the risk of kidney problems. There also is some concern that creatine might increase mania in people who have bipolar disorder.\nMany drugs might interact with creatine and increase the risk of kidney damage. Possible drug interactions include: Nephrotoxic drugs, Caffeine and Ephedra. Combining caffeine with creatine might decrease the efficacy of creatine. Combining caffeine with creatine and the supplement ephedra might increase the risk of serious side effects, such as stroke.\n#12: Beta Alanine\nBeta–alanine is a non-essential amino acid that is produced naturally in the body.\nWhile beta alanine hasn’t been studied as much as creatine, there’s some compelling evidence about the effects of beta-alanine on body composition:\nBenefits Evidence\n1. Improve exercise performance (particularly HIIT).\n2. Stimulate lean body mass growth. https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y\nhttps://www.ncbi.nlm.nih.gov/pubmed/19210788\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313163/\nIs Beta Alanine Safe?\nBeta-alanine may interact with some heart medications and with drugs for erectile dysfunction.\nIts safety has not been established for children, people with particular diseases or conditions, or for women who are pregnant or breastfeeding.\nErr on the safe side and talk to your doctor before you take beta-alanine.\nThe Best Supplements for Anxiety, Relaxation, and Sleep\n#13: Ashwagandha\nAshwagandha is a plant that has been used in Ayurvedic medicine for thousands of years.\nIt’s one of the most effective adaptogens and may also provide neuroprotection and enhance athletic performance.\nBenefits Evidence\n1. Reduce anxiety and stress levels.\n2. Increase power output. https://www.ncbi.nlm.nih.gov/pubmed/23439798\nhttps://www.ncbi.nlm.nih.gov/pubmed/19718255\nhttps://www.ncbi.nlm.nih.gov/pubmed/21170205\nhttps://www.ncbi.nlm.nih.gov/pubmed/26609282\nIs Ashwagandha Safe?\nAshwagandha is probably safe when taken by mouth short-term. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.\nPregnancy and breast-feeding: Do not use ashwagandha if you are pregnant. There is some evidence that ashwagandha might cause miscarriages. Not enough is known about the use of ashwagandha during breast-feeding. Stay on the safe side and avoid use.\nDiabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low.\nHigh or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure.\nStomach ulcers: Ashwagandha can irritate the gastrointestinal (GI) tract. Don’t use ashwagandha if you have a stomach ulcer.\n“Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it’s best to avoid using ashwagandha.\nSurgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.\nThyroid disorders: Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.\nPossible Drug Interactions\nMedications that decrease the immune system (Immunosuppressants).\nSedative medications (Benzodiazepines).\nSedative medications (CNS depressants).\nThe following haven’t been studied as much as ashwagandha but preliminary evidence suggests these can also help ease anxiety:\n#14: Lemon Balm\nLemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine.\nAccording to several small studies, it does appear effective at inducing calmness and reducing anxiety:\nBenefits Evidence\n1. Reduce anxiety.\n2. Increase sense of calm. https://www.ncbi.nlm.nih.gov/pubmed/12062586\nhttps://www.ncbi.nlm.nih.gov/pubmed/15272110\nhttps://www.ncbi.nlm.nih.gov/pubmed/22207903\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/\nIs Lemon Balm Safe?\nLemon balm is likely safe for most people. When taken by mouth, lemon balm can cause some side effects including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing.\nWhen applied to the skin, lemon balm may cause skin irritation and increased cold sore symptoms.\nSpecial precautions should be taken for the following conditions:\nPregnancy and breast-feeding: Not enough is known about the use of lemon balm during pregnancy and breast-feeding. Stay on the safe side and avoid use.\nDiabetes. Lemon balm might lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lemon balm.\nSurgery: Lemon balm might cause too much drowsiness if combined with medications used during and after surgery. Stop using lemon balm at least 2 weeks before a scheduled surgery.\nThyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.\nPossible Drug Interactions: Sedative Medications (CNS depressants). Lemon balm might cause sleepiness and drowsiness.\n#15: Reishi Mushroom\nReishi, also known as ganoderma lucidum or lingzi mushroom, is frequently used in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west.\nReishi has anti-oxidative/anti-stress effects and also has a therapeutic effect on insulin resistance, reduces the risk of prostate cancer, and can help treat a variety of conditions associated with metabolic syndrome.\nOn top of that, the lingzi mushroom is well known for its anti-cancer effects. It is able to activate natural killer cells, increasing their activity and the body’s ability to fight tumors, and reduces the chances of metastasis, which is when cancer spreads to another part of the body, in certain types of cancers.\nBenefits Evidence\n1. Reduce anxiety and stress levels.\n2. Improve subjective well being.\n3. Reduce fatigue.\n4. Slows development of certain types of cancer.\nhttps://www.ncbi.nlm.nih.gov/pubmed/15857210\nhttps://www.ncbi.nlm.nih.gov/pubmed/22203880\nhttps://www.ncbi.nlm.nih.gov/pubmed/20518254\nIs Reishi Safe?\nReishi mushroom may cause side effects including dryness of the mouth, throat, and nasal area along with itchiness and rash, stomach upset and diarrhea, dizziness and headache, nosebleed, and bloody stools.\nSpecial precautions should be taken for the following conditions:\nPregnancy and breast-feeding: There is not enough reliable information about the safety of taking reishi mushroom if you are pregnant or breast feeding. Stay on the safe side and avoid use.\nBleeding disorder: High doses of reishi mushroom might increase the risk of bleeding in some people with certain bleeding disorders.\nLow blood pressure: Reishi mushroom might lower blood pressure. There is a concern that it might make low blood pressure worse. If your blood pressure is too low, it is best to avoid reishi mushroom.\nA clotting disorder called thrombocytopenia: High doses of reishi mushroom might increase the risk of bleeding in people with thrombocytopenia. If you have this condition, do not use reishi mushroom.\nSurgery: High doses of reishi mushroom might increase the risk of bleeding in some people if used before or during surgery. Stop using reishi mushroom at least 2 weeks before a scheduled surgery.\nPossible Drug Interactions\nMedications for diabetes (Antidiabetes drugs). Reishi mushroom might decrease blood sugar.\nMedications for high blood pressure (Antihypertensive drugs. Reishi mushroom might decrease blood pressure in some people. Taking reishi mushroom along with medications for high blood pressure might cause your blood pressure to go too low.\nMedications that slow blood clotting (Anticoagulant / Antiplatelet drugs). High doses of reishi mushroom might slow blood clotting. Taking reishi mushroom along with medications that also slow clotting might increase the chances of bruising and bleeding.\n#16: CBD\nI felt compelled to give an honorable nod to CBD because everybody’s talking about it.\nCBD, also known as cannabidiol, is a compound derived mainly from hemp plants (which are cousins of the marijuana plant–so it does not cause a “high” like THC found in marijuana).\nWith the passage of the 2018 U.S. Farm Bill, as long as CBD is extracted from hemp and grown by licensed farmers in accordance with state and federal regulations, it is now legal to purchase.\nAnd according to the World Health Organization, it’s safe:\nIn humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.\nWorld Health Organization\nAlthough research is preliminary, it appears CBD has the potential to treat a variety of health issues, the strongest scientific evidence being for its effectiveness in treating some of the cruelest childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically don’t respond to antiseizure medications.\nMore recently, CBD is quickly becoming the treatment of choice for people who suffer from anxiety, insomnia, and chronic pain.\nA study from the European Journal of Pain showed showed that CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.\nMore study in humans is needed in this area to substantiate the claims but its effects appear to be very promising.
nThe Bottom Line About Supplements\n1. Do your homework and make sure whatever supplement you’re thinking about taking has been studied for safety and efficacy.\nExamine.com and Pubmed are good sources.\n2. Talk to your doctor before taking any new supplement.\nEspecially if you have pre-existing health conditions.\n3. Listen to your body.\nIf a supplement makes you feel better, keep taking it. If it doesn’t, stop taking it.\nLIKE WHAT YOU READ HERE?\nGet Notified Next Time We Publish Something Similar\nPosted in nutrition\t| Tagged supplements\tLeave a comment\nRecent Posts\n15 of the Best Health Supplements That Actually Work\nDo Probiotics Work? Here’s What Science Really Says\nHeavy Metals in Plant Protein Powder: Mostly Hype or Cause for Concern?\nPure Food Is Certified Organic!\nProtein Brownies (Healthy, Low Sugar, Vegan, Dairy and Gluten Free)\nCompare 25+ Plant Protein Powders\nGet our free spreadsheet comparing 25+ brands by nutrition, ingredients, cost, and more!\nCompare 25+ Plant Protein Powders\nSubscribe\nArchives\nJanuary 2019\nDecember 2018\nNovember 2018\nMay 2018\nMarch 2018\nFebruary 2018\nJanuary 2018\nDecember 2017\nNovember 2017\nOctober 2017\nSeptember 2017\nAugust 2017\nJuly 2017\nJune 2017\nMay 2017\nApril 2017\nFebruary 2017\nJanuary 2017\nDecember 2016\nNovember 2016\nOctober 2016\nSeptember 2016\nJune 2016\nFebruary 2016\nJanuary 2016\nDecember 2015\nNovember 2015\nOctober 2015\nCategories\nAnnouncement\nfitness\nfood politics\ninspiration\nnutrition\nprocessed food\nrecipes\nreviews\nUncategorized\nTags\nanxiety bone broth burn fat celebrities clean eating coconut milk powder crossfit dairy free exercise fast food food babe fruit gluten free goals green gut health MCTs muscle natural flavors probiotics processed food protein quora recipes research reviews science sleep soylent stevia strength training sugar supplements usda vega vegan visualization weight loss whey women workouts\nPrivacy Policy\nTerms & Conditions\nHome\nAbout\nShop\nBlog\nLog In\n© 2019 Pure Food Company LLC\nHome\nAbout\nOur Products\nOur Story\nReviews\nFAQ\nCompare 25+ Plant Proteins\nContact\nShop\nBlog\nLog In\nHome\nAbout\nOur Products\nOur Story\nReviews\nFAQ\nCompare 25+ Plant Proteins\nContact\nShop\nBlog\nLog In | 2019-04-24T06:43:39Z | "https://www.purefoodcompany.com/tag/supplements/" | www.purefoodcompany.com | 1 | 9 | 0 |
Why Humidity and Cold Air Trigger Asthma | HealthCentral\nConditions & Topics\nAsk A Question\nChronic Life\nNews\nSubscribe\nShare Your Story\nIcon - Search\nhttps://www.healthcentral.com/article/heres-why-humidity-and-cold-air-trigger-asthma\nAsthma\nLiving With\nWhy Humidity and Cold Air Trigger Asthma\nJohn Bottrell\nHealth Professional\nAug 9, 2018\nMedically Reviewed\nBy Eli Hendel, M.D.\niStock\nEvery asthmatic should be aware that both humidity and cold air are two very common asthma triggers. So why is this? What can you do about it?\nIt's been common wisdom for years that a cool mist humidifier helps with croup, inflammation and narrowing of a child’s airways. Put a croupy kid in the hot and steamy bathroom and the swelling gets better.\nAnother method that often works for croup is taking the child outside in the cold winter air. This is why many times when a parent decides to take the child to the hospital, in the dead of winter, the child is fine by the time they arrive in the emergency room.\nThis is true for croup, so it was also theorized in past decades that it must also be true for asthma attacks. Most doctors are aware of this fallacy. In fact, doctors recognize that both cold air and humidity can actually trigger an asthma attack.\nWhen I was little boy way back in the 1970s, my pediatrician recommended my parents have me sit in the hot steamy bathroom when I was having trouble breathing. It was also recommended I have a humidifier in my room.\nBoth of these made my asthma worse, not better. Yet I was a kid, so how was I to tell my parents that? My doctor and parents thought they were doing something good, yet their wisdom was flawed (based on what we now know about asthma and triggers).\nI wrote a post before how low and high humidity can trigger asthma. Studies show that a humidity of 50 percent or greater may lead to a greater incidence of asthma trouble.\nTwo common theories for this are:\nHumid air is heavier and harder to breathe\nHumid air harbors fungus, molds and dust mites that trigger asthma\nHumid air is most often a problem in the summer months, especially in August and September.\n(On a side note here, when I was a kid there was also a fear that air conditioners were bad for asthma. That was a fallacy that led to many uncomfortable August car rides.)\nAs I wrote before, I also remember having asthma trouble when my brothers and I would go sledding. I'd usually have to quit early and arduously walk home with my asthma symptoms raging.\nNow we have research that shows air that is too dry can also trigger asthma. Air tends to be drier in the winter months. The reason is that the colder the air, the less water it can hold.\nWhen you inhale cold, dry air, it can dry the mucus membranes lining your lungs, which are your body's natural defense mechanisms against viruses and bacteria. If you have asthma, these weather conditions can also lead to increased infections. And we know viral infections are a common asthma trigger.\nDry mucus membranes can also aggravate allergy symptoms. And considering 75 percent of asthmatics have allergies, this is important as well when considering temperature and air quality as triggers.\nNow that you understand dry air can trigger asthma, consider the following:\nExercise can trigger asthma\nRapidly breathing in air dries inspired air as it moves through the upper airways, which ultimately dries the airway, which then releases histamine that can increase inflammation of the air passages in your lungs. This then leads to bronchospasm. The fact runners tend to breathe through their mouths only exacerbates this problem because the nose is a better humidifier than the mouth.\nMouth breathing can trigger asthma\nYour nose humidifies inspired air, so if you breathe through your mouth, this air is not getting sufficiently humidified. This is especially important during the winter months when the air is drier. Studies have linked nasal congestion with severe asthma, and I think this is one of the main reasons -- those with sinus trouble typically breathe through their mouths.\nCold air triggers asthma\nAgain, this is true because the colder the air, the less humid the air is. This is why asthmatics, especially those with exercise-induced asthma, have trouble exercising outside when the air is cold. Rapid breathing of cold, dry air triggers asthma.\nTo prevent asthma, the Centers for Disease Control and Prevention recommends humidity be set between 35 and 50 percent. Humidifiers can be used in the winter months, and air conditioners and dehumidifiers in the summer months.\nIt's good wisdom to know that cold air, dry air, and humid air can trigger asthma. It's also important to know that by working with your doctor to control your asthma, you should still be able to continue doing the things you love most. A personalized approach to your daily habits and exercise preferences can allow you to live life to the fullest, while minimizing asthma attacks.\nJohn Bottrell\nJohn Bottrell is a registered Respiratory Therapist. He wrote for HealthCentral as a health professional for Asthma and Chronic Obstructive Pulmonary Disease (COPD).\nTags:Living With, Summer, Winter, Managing Flares\nAboutContactWrite For Us\nFOLLOW US:\nSUBSCRIBE TO OUR NEWSLETTER\nSign Up\n© 2019 Remedy Health Media, LLC ALL RIGHTS RESERVED\nRemedy Health Media SitesPrivacy PolicyTerms of UseSecurity PolicyAdvertising PolicyAdvertise With Us\nHealthcentral | 2019-04-19T22:18:04Z | "https://www.healthcentral.com/article/heres-why-humidity-and-cold-air-trigger-asthma" | www.healthcentral.com | 1 | 3 | 1 |
diet | Inner Health Blog\nInner Health Blog\nHealth, Vitality & Beauty from the Inside Out!\nMain menu\nSkip to content\nInner Health Home\nHypnotherapy\nSelf-Hypnosis Downloads\nTestimonials\nWeight Loss\nStress Elimination Self-Hypnosis\nNutritional Supplements for Stress & Anxiety\nPain Management\nTag Archives: diet\nPost navigation\nThe Dark Side of Your Emotional Needs – Mind and Body\nPosted on March 27, 2018 by ihbPT\n“The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient’s hopes are the physician’s secret weapon. They are the hidden ingredients in any prescription.” – Norman Cousins\nYour body matters, and so does your mind, because they’re the same matter. Your emotions directly affect your body, and it goes the other way too. Mental and physical health cannot be disentangled.\nEach and every one of us has a natural current running through us called the ultradian rhythm. Every 90 to 120 minutes we shift from left-brain dominance to right-brain. The shift takes about 20 minutes, and it usually makes us feel a little entranced or day-dreamy.\nIt’s during this shift that the immune system does its upkeep, the brain incorporates new learning, and the gut digests and absorbs nutrients. It’s little wonder that when we continue to swim against the tides of this natural rhythm we start to feel broken and emotional.\nSure, you can refuse to listen to your physical needs for a while, override them for a bit… but do it for long enough and you’ll come to feel depleted on every level.\nHypnotizing someone is often a case of just letting the sails catch the breeze of this warm and wonderful natural shift in physical and mental focus.\nPeople increasingly treat themselves as machines. We work through lunch, sleep too little, eat junk on the run, skip the gym, and prop up our flagging bodies with ‘energy drinks’.\nBut neglecting proper nutrition, sleep, rest, and exercise long term leads to psychological problems and stress-induced illness, and not just on the individual level. In unhealthy populations, collective emotions run riot. And that can lead us down some dark paths.\nWith too little exposure to natural light, poor nutrition, and scant exercise we start to feel second-rate… we become weak and sick in mind and body.\nAnd what is good for the body is good for the mind. Having a terrible diet (or eating foods your body is intolerant of) can make you feel depressed and anxious. Conversely, physical exercise, even a 30 minute walk is protective against anxiety and a wonderful mood enhancer, especially when done outdoors in nature.\nIt’s a cliché to talk about ‘self-medicating’. But people do. Whether through comfort eating, smoking, alcohol, or barbiturates, or cannabis, it’s a common way to ‘switch off’, forget about the day and absorb oneself in the moment.\nBut self-medication is always accompanied by self-delusion – convincing ourselves, consciously or unconsciously, that the ‘medication’ has few side effects, or that somehow we can cheat the future.\nCliché it may be, but ‘self-medication’ is a fine analogy. Indeed, it’s the side effects that are the problem. Side effects that can make it harder for people to meet their actual physical and emotional needs.\nWhen we seek in the long term to provide ourselves with energy through coffee instead of rest, to distract ourselves from problems through the oblivion of drugs, or to resort to any form of self-harm rather than actually working to solve our problems, then the attempted ‘solution’ becomes the enemy – not the comforting or encouraging ‘friend’ it might masquerade as.\nListen and you will hear…\nWe all need to work at being attuned to our bodies. If we don’t, we can lose the capacity to interpret the signals from our bodies. We need to listen to our bodies – always. What is it you actually need?\nFrom the desk of Mark Tyrrell http://www.hypnosisdownloads.com/?6660\nPosted in Brain Health\t| Tagged anxiety, diet, hypnosis, immune system, nutrition, stress\t| Leave a comment |\nIs Detoxing for You?\nPosted on December 24, 2017 by ihbPT\nRobyn Openshaw is a researcher and expert in human detoxification.\nYou’ve heard about cleansing or detoxing, and maybe you’ve wondered:\nIs it scary?\nWill I suffer?\nWill I be hungry?\nDon’t I have a liver and kidneys already “detoxing” for me?\nWill my food addictions get the best of me?\nWill I fail?\nRobyn made this short video about WHO should detoxify, and WHY…..after over 20 years of studying with the most gifted and knowledgeable holistic clinicians all over the world–on 4 continents, in 19 clinics.\nShe learned that the vast majority of medical doctors have no idea how to optimize the detoxification pathways of the body.\nAnd why you NEED to, just like you need to change the air filter and oil filter in your car.\n(If you’d had a Model T in the 1930’s during the infamous Dust Bowl, could you have driven forever without changing the air filter? With 84,000 chemicals approved for use in our environment now….well, it’s the equivalent of the Dust Bowl!)\nEating processed food and animal products, and even conventional produce sprayed with herbicides and pesticides, adds to your Toxic Body Burden. (That is, the amount of toxicity that goes in, reduced by the amount that is filtered out, by your organs of elimination.)\nToxins in your beauty products and in your water and air are other sources of exposure.\nWe live in a strange new world full of synthetic chemicals harmful to human life, everywhere.\n(The Environmental Working Group estimates the average woman is exposed to over 100 harmful chemicals every week, through personal care products alone!)\nIn your food, there are genetically modified ingredients, synthetic additives, preservatives, nitrites and nitrates in cured meats, neurotoxins like MSG and aspartame in hundreds of products. And so much more.\nMunicipal water contains endocrine disruptors like chlorine, fluoride, phthalates, and even residuals of prescription drugs. Bottled water contains leached plastics.\nIn Robyn’s Detox Video Masterclass she’s made available to us, Robyn tackles all these topics.\nIf you’ve ever wondered what you can do, to eliminate more toxicity from your body, check out her 4 really educational inspiring and educational videos in the masterclass on these topics:\nCould Toxicity Be Why I’m Sick? The 7 Types of Toxins in Your Body and How to Eliminate Them\nHow to Change Your Weight Set Point Forever (Detoxing, Not Dieting)\n8 Foods That Help You Detoxify (and 11 That Cause Toxicity)\nBonus: How a Physical Detox Can Resolve Emotional Issues\nShe’s offering you a spot in her FREE video class, on how to clean up and reboot your organs of elimination, to feel better than you have in 20 years.\nVIDEO: Is Detoxing For You?\nAfter 20 years of research and experimentation, Robyn has now supported over 10,000 people through a 26-day detox process.\nShe’s gathered data, including 500 detoxers’ inspiring stories, and she has some pretty interesting things to say about what happens, in the process!\n(What’s “easy and fun.” What’s “hard.” She’s really honest about it.)\nIf you think detoxing is for weight loss, think again. Watch the short video to learn why some folks in the “ideal weight” category are shown to be at higher risk than those with lots of external body fat.\nDetoxing is for anyone who lives where there’s car exhaust, processed food, chlorine and fluoride in the water, electronic devices in your energy field, or who experiences chronic stress. Robyn explains why.\nIt’s a strange, polluted world out there, and we have to get very smart, to eliminate higher-than-ever “toxic body burden.”\nThat’s where A (the input of toxic chemicals) minus B (the amount of chemical burden your elimination channels successfully excrete) = C (what’s left).\nSo, what do you do about the remainder? That overwhelm of toxicity, when kidneys, liver, lymphatic system, blood, and respiratory system can’t keep up?\nAn extremely well tested detoxification process radically reduces your disease risk.\nPlus, following the program for 26 days robs your fat stores of the job they’re currently doing for you.\n(Because your fat stores are hoarding toxic chemicals. Why? So they don’t get into critical organs and kill you. Your fat plays a very important role, especially around the middle of your body. And your body will keep hoarding fat, until you decrease that toxic body burden.)\nI highly recommend this Video Masterclass, where Robyn explains that. She began researching detoxification when she was obese, very ill with 21 diseases, and her 1-year old was dying, in and out of hospitals, on constant bronchial drugs, steroids, and antibiotics. A “failure to thrive” baby below the 5th percentile, he clung to life and bounced in and out of emergency rooms.\nWhat she discovered is in this Video Masterclass. Detoxing twice a year is how she became a competitive athlete, and ditched 70 pounds and all medications and disease states. She was dying, and on half a dozen drugs, diagnosed with 21 diseases, at 25. Now she’s 50 and free of all symptoms, diagnoses, and prescriptions.\nShe believes that aging isn’t so much about years, as much as toxic body burden overwhelming the immune system.\nAnd I won’t be a spoiler, but there’s a really amazing story about what happened to her severely ill “Failure to Thrive” baby, in one of the masterclass videos as well.\nWatch this short video to help you think through whether a period devoted to resting, rebuilding, and repairing your elimination organs and immune system is right for you.\nIf you’re intrigued by the idea of decreasing your own toxicity, take a deeper look, in the free video masterclass. And ask questions of Robyn after watching any of the videos. Enjoy!\nPosted in Entire Body Detox\t| Tagged cleansing, detox, detoxification, detoxing, diet, immune system, toxic body, Toxic Body Burden, toxic chemicals, weight, weight loss\t| Leave a comment |\nNutritional Supplements for Stress & Anxiety\nNutritional Supplements for Stress & Anxiety Related Issues\nCan nutritional supplements help ease stress and anxiety levels? Latest research is suggesting that balanced quality nutritional intake can bring your body and mind back into balance and, if you take steps to resolve the source of your stress and anxiety through therapy, then the results can be impressive.\nAlleviate stress with the powerful nutrition\nBest stress treatment\nThe best way to treat stress over the long term is to identify the root causes of it, and see if your lifestyle can be changed to reduce it. Much of the stress you feel will be emotional stress, which can create emotional blockages within the body and often show up as excess weight or pain in the body, and sometimes both. Hypnotherapy is a quick and powerful way to eliminate emotional stress but you can also try meditation, yoga, controlled breathing, tai chi or exercise, like relaxing walks in nature, to help cope with stress.\nThe following are some nutritional supplements you can try for yourself but if you are taking any medications you should always check with your physician before taking nutritional supplements as they could conflict with your medication.\nCo-Q10, 5-HTP, Quercetin, L-Tryptophan, GABA (Gamma-Aminobutyric Acid), Skullcap Extract, Ashwagandha Extract, Bacopa Monnieri Extract, Valerian Root Extract, Passion Flower Extract, Hops Extract, Chamomile Extract, Melatonin, L-Theanine, Vitamin B-12, Vitamin D3, Vitamin E, Vitamin B-Complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12),\nProbiotic: L. Helveticus (Lactobacillus helveticus), Glutamine, Chromium as Chromium AAC (Amino Acid Chelate), Phenylethylamine or PEA, Amylase, Wheat grass powder, Magnesium, Ginger Root Extract, Licorice Root, Eleuthero root extract, Citrus Aurantium Extract (Bitter Orange), Aspartic Acid, L-Serine, White Tea Extract, Satiereal™ Saffron Extract (crocus), Ginkgo leaf extract, St. John’s Wort, Phosphatidylserine, Lemon Balm, Kava, Guarana, Garcinia Cambogia, Fish Oil.\nPlease Note: The following ingredients research is not company supplied but based upon my own independent Google research, you are welcome to do your own research…\nCo-Q10\nA recent study in Cairo, Egypt has uncovered an unusual property of Co-Q10 that is rather surprising: It eliminates depression and anxiety.\nAfter stressing out the mice with forced swimming and chronic restraint stress (CRS), something cruel kids might do, anxiety and depression were artificially induced in the mice, a standard lab gimmick. Then they were fed large amounts of Co-Q10 for three weeks.\nIt became apparent that most of the observed anxiety and depression abated during the Co-Q10 feeding. The biological markers also showed increased antioxidant activity in the hippocampus, reversing oxidative cellular and DNA damage.\n-Source: http://www.naturalnews.com/039051_chronic_depression_Co-Q10_heart_health.html\nA small study found that out of 31 patients who suffer from migraines, 19 of them reported the number of days they had migraines cut in half. Another small study of 42 migraine sufferers compared Coenzyme Q10 to an inactive placebo. In that study, of CoQ10 and migraine, the supplement was three times more likely than placebo to reduce the number of migraines.\nA larger study of 1,550 patients ages 3 to 22 with migraine measured their Coenzyme Q10 levels. Of those migraine sufferers, 33 percent had low levels of CoQ10. Those with low levels received Coenzyme Q10 supplements and had fewer migraines.\n-Source: https://migraine.com/migraine-treatment/natural-remedies/coenzyme-q10/\n5-HTP\n“5-HTP (5-hydroxytryptophan) is a naturally occurring substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant. In humans, 5-HTP is the immediate nutrient precursor to the neurotransmitter serotonin (5-HT). This means that 5-HTP converts directly into serotonin in the brain (see Figure 1). Serotonin has many profoundly important functions, including a role in sleep, appetite, memory, learning, temperature regulation, mood, sexual behavior, cardiovascular function, muscle contraction, and endocrine regulation.” –Source: http://www.life-enhancement.com/magazine/article/178-5-htp-enhance-your-mood-your-sleep-and-a-lot-more\n“5-hydroxytryptophan (5-HTP), an antioxidant and a precursor to the neurotransmitter serotonin, has been shown in studies to prevent both migraines and tension-type headaches. Taking 5-HTP as a supplement is believed to help reduce headache frequency and severity by modulating serotonin and increasing endorphin levels. “\n“In one clinical trial, 124 patients with chronic migraines received either 5-HTP or methysergide (a drug used to prevent migraines) for 6 months.[5] Significant improvement in frequency and number of severe attacks occurred for 71% of those in the 5-HTP group, which was the same effect achieved with the prescription medication. “\n“5-HTP has also been used successfully in the prevention of chronic tension-type headaches.[6] Since 5-HTP is also beneficial for insomnia, depression, and anxiety symptoms, it is especially appropriate for individuals who have headaches accompanied by sleep or mood disorders.” -Source: https://universityhealthnews.com/daily/pain/3-therapies-for-natural-migraine-relief-and-other-headache-remedies/\nThe amino acid 5-hydroxytryptophan, or 5-HTP, is another natural option for upping serotonin levels. As a serotonin precursor, 5-HTP may help those for whom SSRIs like Prozac don’t seem to work, says Katie Baker, ND, owner of Stone Turtle Health, a naturopathic family medicine practice in Seattle. “SSRIs block the uptake of serotonin so it sticks around longer,” she says. But that won’t do much good if not much serotonin is around to begin with. In contrast, 5-HTP is converted into serotonin in the body. “With 5-HTP, you are not plugging up the drain, so to speak; you are just putting more into the sink,” says Baker. A six-week study of 63 people found that those who took 300 mg daily of 5-HTP had the same depression relief as those who took prescription antidepressants-but with fewer side effects.\n-Source: http://www.thebetterhealthstore.com/012910_top-5-anti-depression_04.html\nQuercetin\nHave you ever wondered what makes a “superfood” super? Or what key superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immune system and more.\nResearch shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue, and symptoms related to autoimmune disorders like arthritis. -Source: https://draxe.com/quercetin/\n“Quercetin has been found to powerfully stabilize mast cells, helping prevent stress-induced anxiety and allergic reactions. A chain of recent discoveries helps place the significance of these discoveries in context, with far ranging implications for human health, and improved nerve tolerance for managing stress.”\n“Another new study shows that stress turns up the volume on mast cells3, priming them to release inflammatory chemicals that are typically involved with allergies, asthma, skin conditions, and digestive problems. Furthermore, the communication coming from mast cells feeds back to nerves, and modulates behaviour through a sense of anxiety.” –Source: https://www.wellnessresources.com/news/quercetin-skin-issues-and-stress\nL-Tryptophan for Anxiety and Stress Relief\nOne of the most useful benefits Tryptophan for anxiety provides is mood regulation, through the production of the neurotransmitter Serotonin. Supplementing with L-Tryptophan and its by-product 5-HTP may improve mood and relieve stress.\nOnce consumed, L-Tryptophan is converted into 5-HTP (5-hydroxytryptophan) and other metabolites in the liver. 5-HTP, which is also available as a mood supplement, travels through the blood stream to the brain. Once there, it is able to cross the blood-brain barrier.\nIn the brain, 5-HTP is converted into Serotonin, the neurotransmitter most commonly associated with the regulation of mood.\nIn addition to the role it plays in regulating mood, Serotonin is also converted into the hormone Melatonin. Melatonin is a sleep-regulating neurotransmitter that controls the sleep/wake cycle (circadian rhythm).\nDuring the day, the brain produces more Serotonin, and Melatonin production is very low. When light levels drop at dusk, Serotonin is converted more readily into Melatonin, and levels rise in the body.\nMelatonin helps you stay asleep throughout the night and wake feeling rested. This may help to control anxious thoughts during the day.\n-Source: https://nootriment.com/l-tryptophan-anxiety/\nGamma-Aminobutyric Acid (GABA)\nWhat is it? Gamma-Aminobutyric Acid (GABA) is a chemical made in the brain and often taken as a supplement to relieve anxiety, improve mood, reduce PMS symptoms, and treat symptoms of attention deficit hyperactivity disorder (ADHD).\nDoes it work? There’s limited evidence to suggest that orally-administered GABA supplements can help promote relaxation and immunity and reduce anxiety during times of stress.\n-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/\nGABA is a highly important element in the brain. Essentially, it plays a key role in regulating the depressive neuroactivity in the human brain. In other words, it’s responsible for helping your mind switch from “work mode” to “relaxation mode”. It also plays a role in sedative changes in the brain, which are key to falling asleep at night.\nHow GABA helps reduce stress: GABA, in supplement form, is used for its relaxation-inducing effects, and to help relieve stress. It has also been shown to help improve mood, which can also lead to less stress in the future. Essentially, it works by blocking brain signals that incite anxiety and stressful feelings, allowing the brain to remain calm and inducing relaxation.\n-Source: http://top10supplements.com/best-supplements-for-stress-relief/\nSkullcap Extract\nSkullcap herb is an amazing plant for stress, tension, anxiety, nervousness and panic attacks. If I were pressed to simply list one application for skullcap it would be its ability to relieve stress and anxiety. It works well in acute situations and can be taken over time to decrease chronic stress (along with lifestyle modifications of course).\nIt works well for acute and sudden onset anxiety or panic attacks. For people susceptible to sudden onset anxiety or panic attacks, fresh skullcap tincture can be kept on them at all times.\nExperienced herbal medic, Sam Coffman, shares his reliance on skullcap herb for shock-related anxiety.\nSkullcap (Scutellaria spp.) and Passionflower are two that have never failed me as a formula to help someone cope quickly with shock-related anxiety. – Sam Coffman, Plant Healer Magazine 11\nNot just for acute cases, skullcap can be taken over time as a nerve tonic to support nervous system health in people who have been through prolonged periods of stress and feel like their nerves are constantly on edge.\n-Source: http://www.herbalremediesadvice.org/skullcap-herb.html\nAshwaghanda\nI hold Ashwaghanda very high on my personal list of most effective herbs against anxiety. Ashwaghanda’s main use is to help the adrenals adjust to stress in our daily lives. It basically produces stress hormones when you need them, and stops producing them when you don’t need them, how cool is that! But the benefits of Ashwaghanda don’t end there, this ‘magic herb’ as I like to call it improves your immune function and greatly improves sleep.\n-Source: https://anxietyexit.com/best-anxiety-supplements/\nPromotes Graceful Aging\nStress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that Ashwagandha improves resistance to stress, possibly decreasing cortisol production. [1] One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking Ashwagandha compared with placebo.\nMenopausal Support\nAshwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with Ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood. [2]\nMood Booster\nAshwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. [6] Women battling mood swings may benefit from supplementing with Ashwagandha.\nSexual Potency\nThe Kama Sutra, one of the oldest surviving texts on human sexuality, mentions Ashwagandha in its literature as a potent sexual stimulant for both men and women. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking Ashwagandha typically experience an increase in sexual desire and satisfaction.\nMemory Support\nRecent research has shown that Ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory. [3] [4]\nRevitalization\nAnother benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported Ashwagandha’s benefits for improving energy while reducing stress-related disorders. [5]\nFertility\nStress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that Ashwagandha supports thyroid function, an organ responsible for regulating hormones. [7] Also, by decreasing stress, Ashwagandha may encourage a situation that is optimal for fertility. [8] More research is needed to clarify whether or not Ashwagandha is effective for helping infertile females struggling to conceive.\n-Source: https://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-Ashwagandha-root-for-women/\nBacopa monnieri\nBacopa monnieri is an herbal nootropic, a plant-based supplement that boosts brain power and reduces anxiety naturally. Bacopa monnieri is one of the oldest and most well-respected nootropic supplements. A traditional Ayurvedic medicine, sometimes referred to as Brahmi, has centuries of history as a potent cognitive enhancer, stress reliever, and brain protectant.\nBacopa monnieri is used to improve memory formation and speed of recall, make learning faster and easier, enhance clarity of thought, and augment overall brain function. It is also believed to act as a brain protectant, and studies show that it has potential as a treatment for dementia.\nBacopa has also been shown to have significant anxiolytic or anti-anxiety effects, producing a feeling of calmness and tranquility and reducing feelings of stress. Users report that it is an excellent general relaxant and can improve the quality of sleep, so they wake feeling rested and refreshed.\n-Source: https://www.braintropic.com/nootropics/bacopa-monnieri/\nValerian Root\nWhat is it? Valerian is an herb commonly used to treat insomnia, anxiety, and stress. Although it’s considered safe for most adults, the effects of long-term use are unknown. Short-term side effects include headaches and sluggishness in the morning, especially if taken at higher doses.\nDoes it work? Early research indicates it could be helpful in reducing blood pressure, heart rate, and feelings of pressure when under stress.\n-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/\nSome herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian (Valeriana officinalis) is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German government has approved it as a treatment for sleep problems.\nValerian smells kind of nasty, so most people take it as a capsule or tincture, rather than a tea. If you want to try it, take it in the evening—not before you go to work! Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.\n-Source: http://www.health.com/health/gallery/0,,20669377,00.html#valerian-2\nValerian is a very helpful form of herbal stress relief if you suffer from tension and anxiety, or have a tendency to get easily over-excited and/or hysterical. It is very calming but is unlikely to make you sleepy (although I wouldn’t suggest taking large quantities and then driving) and you can use it without any worries about getting addicted to it. If you have trouble sleeping, try taking valerian an hour or so before you go to bed. If your body gets so tense that you experience pain, taking valerian can help to relieve the discomfort. –Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html\nPassionflower\nStudies have shown that passionflower lowers anxiety in mice, but only one study has been carried out in humans, according to Lenz. That randomized, placebo-controlled study was done in 2001 in patients with general anxiety disorder, and found that 45 drops of liquid passionflower daily was as effective in treating the disorder as the drug oxazepam. Still, more research on its safety and effectiveness is needed, Lenz wrote in his study.\n-Source: https://www.livescience.com/16975-herbal-supplements-stress-reduction.html\nPassion flower is extremely useful if you suffer from long term insomnia. It can be taken over a long period of time. It helps you get to sleep, sleep well and wake up without any of the heavy feeling of some sleeping tablets. It has a generally tranquillizing effect. It can help to relieve restlessness, irritability, nervous stress and anxiety and can also be used where great tension is causing spasms in the body as it is also an antispasmodic. -Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html\nHops Extract\nHops work as a central nervous system relaxant. This makes them a very helpful form of herbal stress relief if you suffer from insomnia and the stress states caused by not getting enough sleep. Hops help to relieve tension and anxiety and are helpful in reducing restlessness. Hops have a strong muscle relaxing effect so if being stressed gives you headaches, indigestion, stomach pains, palpitations or a nervous cough, then taking hops, especially in the form of a tincture, could prove very helpful for you.\n-Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html\nChamomile Extract\nChamomile is a mild relaxant and sedative. A cup of chamomile tea before bed can help you to fall asleep easily and sleep well. Like lemon balm, it also has anti-spasmodic properties. This is a wonderful tea for children. It can be slightly bitter so sweeten it with a little honey if you like. -Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html\nRecent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.\nThe most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with the application of three of chamomile’s central constituents, apigenin, luteolin and bisabolol – all hydroxylates.\nThe fact that chamomile is an anti-anxiety and anti-depression herb was cemented by a clinical study at the University of Pennsylvania School of Medicine. This study was done in 2009, but its data and findings were re-investigated and confirmed last year.\nThe researchers enlisted 19 people diagnosed with anxiety with depression, along with 16 people who were diagnosed as having a history of anxiety and depression. These groups were studied along with a control group of 22 people who had no anxiety or depression – past or present.\nThe study was randomized, double-blind and placebo-controlled. The researchers gave the subjects either 220 milligrams of chamomile extract (standardized to 1.2% apigenin) or a placebo study, both in capsules.\nThe researchers found that 57% of the group using the chamomile extract had significantly reduced (greater than 50%) anxiety scores using the HAM-A system.\n-Source: https://www.realnatural.org/chamomile-relaxes-fights-anxiety-and-depression/\nMelatonin\nWhat is it? A hormone produced by the brain’s pineal gland, melatonin helps control sleep cycles. Because sleep and mood are closely connected, supplementing with melatonin can alleviate stress. It’s considered safe, but can cause side effects like headaches, short-term feelings of depression, dizziness, and irritability.\nDoes it work? Early research indicates it could be helpful in reducing blood pressure, heart rate, and feelings of pressure when under stress.\n-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/\nGenerally, people use Melatonin supplements to help with sleep disorders, such as primary insomnia. It also used for a variety of health conditions that include bipolar disorder, dementia, depression, endometriosis and anxiety.\nMelatonin is a hormone made by the brain to regulate sleep cycles, but it can also play a role in mood and anxiety. It helps to control the level of stimulation and activity experienced by the body, and demonstrates anxiolytic effects.\nIf you have anxiety, melatonin may help make it easier to fall asleep at night, since insomnia is a common side effect of this mood disorder. It can also improve depression symptoms in patients with both anxiety and depression.\n-Source: https://nootriment.com/melatonin-for-anxiety/\nTheanine (L. Theanine) (Found in Green Tea)\nThere’s been a resurgence of interest in the anxiety-relieving powers of L-theanine, an amino acid found in green tea.1\nDiscoveries over the past two years have uncovered exciting additional properties of this nutrient best known for inducing calming, tranquilizing effects while simultaneously improving alertness.\nL-theanine relieves anxiety in large part because it bears a close resemblance to the brain-signaling chemical glutamate. L-theanine produces the opposite effect in the brain.\nWhile glutamate is the brain’s most important excitatory neurotransmitter, L-theanine binds to the same brain cell receptors and blocks them to glutamate’s effects. This action produces inhibitory effects.1,2 That inhibition to brain overactivity has a calming, relaxing effect in which anxiety fades.3\nIn addition to blocking excitatory stimuli at glutamate receptors in the brain, L-theanine also stimulates production of the inhibitory, relaxing neurotransmitter GABA, adding to its calming, anti-anxiety effects.2\nUnlike prescription anti-anxiety drugs, however, some of which mimic GABA’s effects, L-theanine produces its anti-anxiety effects without producing sleepiness or impairing motor behavior.4 In fact, L-theanine has been shown in human studies to moderately improve alertness and attention while exerting its anxiety-reducing effects.5\nOf particular interest are studies showing that L-theanine supplementation prevents the abrupt rise in blood pressure that some people experience under stress.1 The reason this is so critical is that many people have normal blood pressure readings at rest that spike up to dangerously high levels when subjected to stressful situations.\nThere’s a link between anxiety, reaction to stress, and the brain’s most fundamental function, maintaining cognition. Studies over the past two years suggest a potential role for L-theanine in supporting cognitive function and preventing its loss.\n-Source: http://www.lifeextension.com/magazine/2016/3/brain-benefits-of-l-theanine/page-01\nHow L-theanine helps reduce stress: Primarily, L-theanine helps to relax the body and mind, without having sedative effects. So, it’s a great way to help manage stress, and you can use it during the day because it won’t cause drowsiness. Theanine supplements may also help to reduce the perception of stress and help you stay in a more positive mindset. Theanine has also been shown to work synergistically with other supplements, including caffeine. Research has shown a combination of 200mg of theanine with 200mg of caffeine promotes significant improvements in cognition and attention.\nMany people consider L-theanine a way to “take the edge off”, so to speak. Particularly when used in combination with stimulants, like caffeine, the relaxing-but-not-sedative effects of L-theanine really come into play. Also, while most people drink caffeine on a daily basis, few people know that coffee and caffeinated beverages can actually worsen anxiety and stress symptoms. But when combined with L-theanine, you shouldn’t experience any negative effect from the caffeine, and you can still enjoy that helpful pick-me-up from a cup of coffee, combined with the calming effects of the amino acid supplement.\nhttp://top10supplements.com/best-supplements-for-stress-relief/\nVitamin B-12\nVitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. Vitamin B12 is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.\nBecause of its wide-reaching roles within the body, a vitamin B12 deficiency can show up in many different negative symptoms, many of which are very noticeable, such as potential chronic fatigue, mood disorders like depression, and chronic stress or feeling run down. Vitamin B12, sometimes also called cyanocobalamin, also helps with digestion and heart health.\nVitamin B12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells — including those needed for neurotransmitter signalling — and helps form the protective covering of nerves, called the cell’s myelin sheath. This means that when vitamin B12 levels are low, almost every cognitive function can suffer.\n-Source: https://draxe.com/vitamin-b12-benefits/\nVitamin D3\nThere is evidence that stress, fatigue, and depression are connected to low serum levels of vitamin D, in addition to known immunity, illness and disease issues.\nDr. Lipman is the founder of the Eleven Eleven Wellness Center in NYC. He lists fatigue, restless sleep and poor concentration among other symptoms of vitamin D deficiency. Over 80% of his clients are vitamin D deficient, which correlates with the general population epidemic. [1]\nDr. Anna Dorothea Hoeck, MD, from Cologne, Germany, has treated fatigue with vitamin D therapy, using the 25(OH)D3 test first, then boosting those readings accordingly.\nShe has discovered with actual clinical treatments that those with lower levels of chronic fatigue recovered quickly, while more severe cases required adding minerals with the vitamin, especially calcium and magnesium.\nhttp://www.naturalnews.com/041772_vitamin_D_levels_stress_fatigue.html\nClinical Trials have proved Vitamin D3 to be superior to Vitamin D2\nA 2011 Cochrane Database study highlighted the significant differences between the two and examined mortality rates for people who supplemented their diets with Vitamin D2, versus those who did so with Vitamin D3. The analysis of 50 randomised controlled trials, which included almost 100,000 participants, showed a 6% relative risk reduction among those who used D3, and a 2% relative risk increase among those who used D2.\nYour body deals with the different types very differently\nAccording to recent research, Vitamin D3 is approximately 85% better in raising and maintaining Vitamin D concentrations in the body and produces 200-300% greater storage of Vitamin D than Vitamin D2.\nWith either form your body must convert it into a more active form, and Vitamin D3 is converted 500 percent faster than Vitamin D2.\nVitamin D2 has a shorter shelf life and it binds poorly with proteins in your blood which further hinders its effectiveness.\n-Source: https://www.justvitamins.co.uk/blog/is-vitamin-d-the-same-as-vitamin-d3/#.WaIaoygjHIU\nVitamin E\nVitamin E is important for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage.\nBalances Hormones\nVitamin E can play a crucial role in balancing your endocrine and nervous systems, naturally working to balance hormones naturally. (5) Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety and fatigue.\nHelps PMS Symptoms\nTaking a vitamin E supplement two to three days before and two to three days after a menstrual period can reduce the cramping, anxiety and cravings and other PMS symptoms. Vitamin E can decrease pain severity and duration, and it can reduce menstrual blood loss. It does this by balancing your hormones naturally, and it helps keep your menstrual cycle regulated.\nImportant during Pregnancy for Growth and Development\nVitamin E is critical during pregnancy and for proper development in infants and children because it protects critical fatty acids and helps control inflammation.\nOther vitamin E benefits include its role as an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities and neurological processes.\nSource: https://draxe.com/vitamin-e-benefits/\nVitamin B-Complex\nWhat is it? The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are important for cell metabolism. Most people who eat a balanced diet should have adequate B vitamins, but a vegan diet or an immune disorder such as lupus can lead to B12 deficiencies.\nDoes it work? Some research indicates B-complex vitamins are linked to improved mood.\n-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/\nHow B vitamin complex helps to reduce stress: In several clinical trials, B vitamin complex supplements have shown great potential in reducing stress levels. Taking a b-vitamin daily helped patients to improve mood by improving the body’s natural production of serotonin and other neurotransmitters. It also helped to reduce levels of homocysteine, a toxic amino acid that can lead to many health issues down the road. B vitamins also play a key role in energy production, and as you likely know, stress is much easier to counter when you’re feeling energized.\n-Source: http://top10supplements.com/best-supplements-for-stress-relief/\nProbiotic: L. Helveticus (Lactobacillus helveticus\nSupplementation with the probiotic combination of Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 is an evidence-based, biologically plausible approach to addressing symptoms of depression, anxiety, and stress. Studies show favorable biochemical and behavioral changes in animals treated with the probiotic, and sharp and significant decreases in symptoms of depression and anxiety in human trials.\nFor anyone experiencing anxiety and/or depression, regular supplementation with this probiotic combination seems a natural and worthwhile practice. It is conceivable that such supplementation could reduce reliance on prescription medications and deliver freedom from the burdens of these common mental illnesses.\n-Source: http://www.lifeextension.com/magazine/2016/3/safely-reduce-anxiety-and-mood-disorders/page-01\nGlutamine\nGlutamine supplements may have a beneficial effect on depression and patients suffering from depression may have lower levels of glutamine in their brains. If you experience high levels of stress, your body may need a higher amount of glutamine, as it is easily depleted by high levels of the stress hormone cortisol.\nDepression Facts\nClinical depression occurs in several forms, including major depressive disorder, seasonal affective disorder, dysthymia and postpartum depression. According to NYU Langone Medical Center, depressive symptoms vary from person to person — some people experience just a few symptoms while others may experience a combination of many symptoms.\nSome of the common symptoms of depression include feelings of low self-worth, irritability, sadness, a lowered mood, sleep problems, appetite changes, a decreased sex drive, fatigue, a lack of interest in activities you once enjoyed and, in some people, suicidal thoughts or gestures. Researchers believe a number of factors contribute to depressive disorders, including genetics, stressful life events, drug and alcohol addiction, lack of social support, medical illnesses and changes in brain chemistry.\nAdditionally, nutritional deficiencies can also cause depression. Although research on the benefits of glutamine for depression is limited, some people believe that it may help reduce depressive symptoms.\nClinical Evidence\nA study published in the February 2007 issue of the “Archives of General Psychiatry,” a peer-reviewed journal published by the American Medical Association, found that depressed study participants had lowered levels of glutamine in their prefrontal brain tissue. However, most of the evidence confirming the benefits of glutamine supplementation on depression is anecdotal.\nA systematic review published in 2002 in the “Medical Journal of Australia” states that only an uncontrolled experiment has been performed to verify the benefits of glutamine supplements on depression.\nThe experiment referred to is a study published in the July-August 1976 issue of the Belgian medical journal, “Acta Psychiatrica Belgica.” This study showed that l-glutamine supplementation showed antidepressant properties on adult study participants suffering from depression. However, more clinical research is needed to fully evaluate the potential benefit of glutamine supplementation on depression.\nConsiderations\nGlutamine supplements are sold online and in health food stores in powder and capsule form. However, you should not use glutamine as a cure for depression or as a substitute for conventional medical care. -Source: http://www.livestrong.com/article/477074-glutamine-depression/\nChromium as Chromium AAC (Amino Acid Chelate)\nChelated chromium is a nutritional supplement that allows cells to receive and absorb blood sugar for energy, according to Source Naturals. Chelation is the process of bonding with amino acids. This bond allows the mineral content to stay intact, and it provides maximum assimilation into the body.\nChromium is also used for depression, Turner’s syndrome, polycystic ovary syndrome (PCOS), lowering “bad” cholesterol, raising “good” cholesterol in people taking heart medications called beta blockers, metabolic syndrome, heart attack, schizophrenia, bipolar disorder, and binge eating disorder.\n-Source: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/\nPhenylethylamine or PEA\nPEA supplements are great for helping with the symptoms of anxiety. Since PEA is so good at increasing natural levels of dopamine, which is one of the ‘feel-good’ hormones, it is great at combatting negative feelings of anxiety.[7]\nLow levels of dopamine are known to cause anxiety and depression, along with a number of other mental illnesses. Taking phenylethylamine boosts your dopamine levels.[8] Increased dopamine levels make you feel happier, calmer and more sensual.\nAnother great benefit is phenylethylamine for studying. By increasing catecholamines and dopamine, phenylethylamine give a clear focus and energy boost, associated with increases in cognitive power and learning capabilities.\n-Source: https://liftmode.com/blog/people-use-phenylethylamine/\nPhenylethylamine Benefits:\nMay significantly improve mood and produce overall feeling of well-being\nHelpful for reducing high levels of stress and anxiety\nKnown to assist with those experiencing symptoms of depression\nA common element used in treating anxiety and depression\nProduces higher energy levels\nMinimize fatigue that can often be associated with depression anxiety symptoms\nAbility to increase Acetylcholine levels. Increased levels of this neurotransmitter will commonly result in faster memory recall and retention.\nMany have reported improved attention span and overall learning aptitude.\nEnhanced ability in focus and concentration\n-Source: http://focushereandnow.com/nootropics/phenylethylamine/\nAmylase\nStress is by far one of the worst things in the world for your health, particularly chronic stress. Research is showing that amylase can be a very helpful and accurate marker of stress levels.\nOne study looked at the whether or not the salivary enzyme alpha-amylase could indicate stress-reactive bodily changes. Researchers repeatedly measured salivary alpha-amylase and salivary cortisol as well as plasma catecholamines and cardiovascular activity before, during and after 30 young men underwent the Trier Social Stress Test (TSST). Results indicated that salivary alpha-amylase is sensitive to psychosocial stress and may be a very helpful additional parameter for the measurement of stress in humans. (9)\n-Source: https://draxe.com/amylase/\nWheat grass powder\nWheatgrass powder is made by freeze-drying, oven-drying or air-drying fresh wheatgrass. Adding wheatgrass to your diet is an effective way to get your quota of five to nine servings of fruits and vegetables a day, according to Illinois State University.\nRestores pH Balance\nWheatgrass is an alkaline food supplement and it balances the body’s pH levels. Hence, it is beneficial for reducing the acidity in the blood and restoring its alkalinity (9).\nReduces Fatigue\nTiredness often symbolizes sleep deprivation and a weak immune system, which can be effectively treated with the help of wheatgrass. This amazing ingredient contains chlorophyll, which, apart from boosting our immune system, also assists in cell regeneration. This, in turn, helps heal our body and reduces fatigue. Additionally, chlorophyll helps boost our adrenal system, which is essential for the prevention of chronic fatigue.\nHelps Improve Mood\nWheatgrass also helps uplift your mood in a number of ways; it is rich in vitamin K and magnesium. It boosts the adrenal system and helps your body deal with stress. Additionally, wheatgrass contains a good quantity of iron, the deficiency of which can cause fatigue that eventually worsens your mood. It also helps fight depression.\nIncreases Libido: Consuming wheatgrass powder regularly helps in enhancing the reproductive health of both men and women. It also increases vigor and helps in conception (21).\nIs Good For The Liver\nWith its detoxifying properties, wheatgrass can revitalize your liver. In a study conducted in 2014, it has also been shown that having wheatgrass regularly can protect the liver from the harmful effects of alcohol. -Source: http://www.stylecraze.com/articles/benefits-of-wheatgrass-powder-for-skin-hair-and-health/\nMagnesium\nWhat is it? Magnesium is a mineral essential for nerve and muscle function. Although most people who eat a balanced diet get enough magnesium, an analysis of data from the 2005-2006 National Health and Nutrition Examination Survey (NHANES) found that a majority of Americans consume less than they should.\nThe supplement is considered safe, but side effects can include stomach upset, nausea, vomiting, and diarrhoea. Rarely, large doses can cause irregular heartbeat and low blood pressure.\nDoes it work? Early research indicates it could be helpful in reducing blood pressure, heart rate, and feelings of pressure when under stress.\n-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/\nAlthough it is found in several dietary sources, as well as included in most multivitamins, magnesium deficiency is extremely common. An estimated 57% of Americans do not get adequate magnesium in their diets, and that number is even higher in many other countries. A deficiency in magnesium can cause all sorts of health problems, and can worsen stress and anxiety. The good news is that it’s easy to fix magnesium deficiency by changing your diet or adding a supplement.\nhttp://top10supplements.com/best-supplements-for-stress-relief/\nGinger Root Extract\nGinger Increases Brain Levels of Important Neurotransmitters. Neurotransmitters are chemicals used by brain cells to communicate with each other. They control your ability to focus, concentrate, and remember, and regulate mood, cravings, addictions, sleep, and more.\nIt’s estimated that 86% of Americans have suboptimal levels of neurotransmitters. (13) Ginger increases levels of these important brain chemicals, including dopamine and serotonin. (14) Dopamine is considered the “motivation molecule” that helps you get focused and be productive. It’s also in charge of your pleasure-reward system. Serotonin is your “happiness molecule” that is critical for keeping up a positive mood.\nGinger Root Reduces Adrenal Fatigue\nOverwhelming tiredness is not the only symptom of adrenal fatigue. Other symptoms include brain fog, depression, anxiety, insomnia, and an inability to handle stress. (29)\nDr. Michael Lam is an expert on adrenal fatigue syndrome and the author of Adrenal Fatigue Syndrome – Reclaim Your Energy and Vitality with Clinically Proven Natural Programs.\nHe recommends ginger root along with ginkgo and ginseng as part of his natural adrenal fatigue protocol. (30) These adaptogenic herbs strengthen the adrenals, increase resilience to stress, and modulate levels of the stress hormone cortisol. -Source: https://bebrainfit.com/ginger-root-benefits/\nLicorice Root\nThere is research that shows that the Glycyrrhizic acid that is in licorice root can help with nervousness and depression by encouraging the function of the adrenal glands. Our adrenal glands control stress hormones including cortisol. When one’s stress hormone levels are low it can often be the cause of persistent fatigue, melancholy, anxiety, and having less resistance to infections and allergens. Licorice root also happens to also have the Asparagine amino acid that is needed to preserve equilibrium in the body’s nervous system.\n-Source: http://www.naturalalternativeremedy.com/nine-health-benefits-of-licorice-root/\nEleuthero root extract\nSome of the most important health benefits of eleuthero include its ability to help relieve stress, increase cognitive function, boost the immune system, reduce fatigue, lower inflammation, protect heart health, prevent degenerative diseases, boost respiratory health, and increase energy levels.\nReduce Fatigue\nOne of the major claims to fame for eleuthero is its ability to boost energy levels. This is accomplished by its impact on the nervous system, boosting the metabolism, increasing circulation, and reducing cloudiness and fatigue. For people who regularly need naps during the day, feel the mid-day exhaustion following a large meal, or find themselves tired without a good explanation, regular supplementation with eleuthero can get you back to normal.\nStress Relief\nEleuthero is considered an adaptogen, one of those rare herbs that can actually help your body adapt and change to better handle various stimuli or conditions. For example, eleuthero has been shown to improve user response to stress, namely in the way that their body responds when anxious or upset. Eleuthero’s powerful components actually teach the body to handle bio-chemical situations in the best way possible.\nA Final Word of Warning\nThere is some controversy about the various applications of eleuthero, and it’s important to understand the risks. If you suffer from certain mental conditions (mania or insomnia) or hormone-related disorders, it can be dangerous to take eleuthero. Also, in the case of heart conditions, diabetes, or cancer, eleuthero use can be beneficial, but only under the strict guidance of your medical provider. This is a very powerful herb and can have complex interactions with other drugs, so caution and consultation is highly recommended.\n-Source: https://www.organicfacts.net/health-benefits/herbs-and-spices/eleuthero.html\nCitrus Aurantium Extract (Bitter Orange)\nBackground and objectives\nReducing anxiety is very important before operation. Preoperative visit and use of premedication are popular methods to achieve this goal, but the role of anxiolytic premedication remains unclear and postoperative side-effects may result from routine premedication.\nCitrus aurantium is used as an alternative medicine in some countries to treat anxiety, and recently the anxiolytic role of this medicinal plant was established in an animal model study. The aim of this study was to assess the anxiolytic effect of Citrus aurantium blossom on preoperative anxiety.\nMethods\nWe studied 60 ASA I patients undergoing minor operation. In a randomized double-blind design, two groups of 30 patients received one of the following oral premedication two hours before induction of anesthesia: 1) Citrus aurantium blossom distillate 1 mL.kg-1 (C-group); 2) Saline solution 1 mL.kg-1 as placebo (P-group). Anxiety was measured before and after premedication using the Spielberger state-trait anxiety inventory (STAI-state) and the Amsterdam preoperative anxiety and information scale (APAIS) before operation.\nResults\nAfter premedication, both the STAI-state and the APAIS scales were decreased in C-group (p < 0.05); while exhibiting no significant changes in P-group.\nConclusions\nCitrus aurantium blossom may be effective in terms of reduction in preoperative anxiety before minor operation.\n-Source: http://www.sciencedirect.com/science/article/pii/S0034709411700794\nAspartic Acid (Women’s Formula Only)\nAspartic acid, also known as L-aspartate, is thought to help promote a robust metabolism, and is sometimes used to treat fatigue and depression. Aspartic acid plays an important role in the citric acid cycle, or Krebs cycle, during which other amino acids and biochemicals, such as asparagine, arginine, lysine, methionine, threonine, and isoleucine, are synthesized.\nAspartic acid gets its reputation as a treatment for chronic fatigue from the crucial role it plays in generating cellular energy. Aspartic acid moves the coenzyme nicotinamide adenine dinucleotide (NADH) molecules from the main body of the cell to its mitochondria, where it is used to generate adenosine triphosphate (ATP), the fuel that powers all cellular activity.\nIn short, the more NADH a cell has, the more chemical fuel it produces, and the more energy you have to get through your day. (Some studies have shown that aspartic acid actually increases both stamina and endurance levels in athletes.) In addition, this amino acid helps transport minerals needed to form healthy RNA and DNA to the cells, and strengthens the immune system by promoting increased production of immunoglobulins and antibodies (immune system proteins).\nAspartic acid keeps your mind sharp by increasing concentrations of NADH in the brain, which is thought to boost the production of neurotransmitters and chemicals needed for normal mental functioning. It also removes excess toxins from the cells, particularly ammonia, which is very damaging to the brain and nervous system as well as the liver.\n-Source: http://www.vitaminstuff.com/amino-acid-aspartic-acid.html\nAspartic acid is used as a testosterone booster aging and infertile men. Men taking D-aspartic acid during the 90-day study dramatically improved sperm count and motility. As a result, they became more fertile and pregnancies increased among their partners. [7]\nAfter taking D-aspartic acid for 12 days, participants increased lutheinizing hormone and testosterone levels by 33% and 42%, respectively.[8] These are just a few benefits of high testosterone levels:\nGreater muscle growth and strength\nFat loss\nBetter sleep quality\nHigh libido\nPositive mood\nMore Energy\nAspartic Acid is also used by athletes as a temporary booster. Elevated testosterone levels only last a week to a week and a half in healthy men, with testosterone returning to normal afterward.\nDuring the 1950s and 1960s, European researchers discovered a simple and inexpensive way to treat physical and mental fatigue — including the kind caused by chronic fatigue syndrome (CFS).aspartic acidThey found that aspartic acid supplements could seriously boost stamina and alertness and benefit health in many ways.\nIt’s no wonder that scientists believe aspartic acid can cure CFS. In fact, CFS may result from a deficiency of aspartic acid, which lowers cellular energy — and subsequently decreases your stamina.\nAspartic acid is responsible for the production of cellular fuel. The more of it your body has, the more energy you have throughout your day.\nA study published in The Journal of Pharmaceutical Sciences in September of 2006 documented that additional energy was created when rats were dosed with aspartic acid. For the study, 2 groups of rats swam until metabolic exhaustion set in. Researchers noted that the exhaustion point for the group given aspartic acid arrived after a significantly longer swim time.\nThe results of the study indicate that aspartic acid will typically increase physical endurance. Recent studies conducted with human athletes support these conclusions.\nThe athletes who took mineral salt preparations of aspartic acid experienced greater aerobic competency. It also appeared that the mineral salts increased endurance and stamina levels overall.\nOther studies showed that 75% to 94% of patients suffering fatigue due to a multitude of different causes experienced notable improvement when treated with aspartic acid.\nIn fact, in one study of 80 patients who had struggled with post-surgical fatigue for more than one year, one gram of potassium-magnesium aspartate twice daily brought more than 90% complete relief from all symptoms within 2 weeks.\n-Source: http://undergroundhealthreporter.com/aspartic-acid-the-key-to-a-healthy-metabolism/\nL-Serine (Women’s Formula Only)\nThe syndrome fibromyalgia is a chronic disorder that affects many people. It is characterised by diffuse tenderness, widespread pain, cognitive disturbance and fatigue. The exact causes of fibromyalgia are unknown, however people suffering from this condition have lower levels of serine in their blood compared with healthy people.\nSource: http://aminoacidstudies.org/l-serine/\nRecent research being done in Australia has led to the conclusion that people who suffer from Chronic Fatigue Syndrome (CFIDS), especially those with more neurological symptoms, may actually have a treatable amino acid deficiency. At the February 1998 CFIDS conference in Sydney, doctors from Newcastle University in Callaghan, Australia, who have formed the Collaborative Pain Research Unit (CPRU), presented their intriguing discovery that a substantial number of CFIDS patients have a deficiency in the amino acid, serine.\nSource: http://www.prohealth.com/library/showarticle.cfm?libid=428\nD-serine vs. L-serine\nThis article includes references from studies using both enantiomers of serine. The two may have somewhat similar effects since L-serine is converted to D-serine by serine racemase, an enzyme that requires vitamin B6 to function. It is thus important to supplement vitamin B6 when supplementing L-serine.\nMood and Depression\nD-serine produces both acute[1] and chronic[2] antidepressant effects in animal models. Chronic use was also reported to lower markers of anxiety. Studies have also shown that it may prevent cognitive impairment in subjects exposed to stressful situations[3] (like a job interview) but not in normal day-to-day situations. D-serine, therefore, does not strictly meet the definition of a nootropic. It is, however, ubiquitous in the body, and with many interesting effects in promoting cerebral health, certainly a worthy supplement.\n-Source: https://nootropix.com/sarcosine-d-serine/\nWhite Tea Extract\nWhite tea flavonoids and Caffeine can ease depression by stimulating release of hormones in brain and thus reduce stress.\nThis remarkable tea has also been shown to fight free radicals from sun, stress and poor diet, and reverse some of the signs of aging. According to a study by Kingston University in London, it seems that white tea may be an interesting option for reducing and preventing wrinkles. Out of 21 different compounds tested, white tea was found to contain by far the highest concentration of antioxidants.\nIs there anything this tea doesn’t help improve? Well, let’s see here, white tea may also reduce blood sugar and lessen the symptoms of diabetes. This astounding tea has shown to reduce stress and yet increase energy levels. Now who doesn’t want to have more energy throughout the day?\n-Source: https://draxe.com/health-benefits-of-white-tea/\nSatiereal™ Saffron Extract (crocus):\nSatiereal is the name given to an extract from saffron. The extract is called Crocus Sativus.\n“Modern pharmacological studies have demonstrated that saffron extract or its constituents have antidepressant,[51] anti-inflammatory,[10] anti-tumor effects, radical-scavenging, learning and memory improving properties.[52–54]”\n-Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249922/\n“In a 2005 study of women who were depressed, 45 women were randomly given 30 mg of saffron or a placebo for 6 weeks. Women getting the saffron (Crocus sativus, which is what Satiereal comes from) scored better on depression questioners compared to women who got the placebo.”\n“Several other studies exist, which also hint that saffron can help mild to moderate depression too.” -Source: https://supplement-geek.com/thrive-patch-review/\nGinkgo leaf extract\nGinkgo’s been widely studied for its effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects. According to current research, ginkgo biloba benefits include improved cognitive function, positive mood, increased energy, improved memory and reduced symptoms related to multiple chronic diseases — for instance, it’s been used as an asthma natural remedy, ADHD natural remedy and dementia treatment. In fact, it’s believed to be so effective that it’s even a prescription herb in Germany! -Source: https://draxe.com/ginkgo-biloba-benefits/\nPhosphatidylserine\nWhat is it?: Phosphatidylserine (PS) occurs naturally in the body and supports cellular function, especially in the brain. Although the supplement form is considered safe for most adults and children, it can cause side effects like insomnia and stomach upset, particularly at doses over 300 mg.\nDoes it work?: Some research suggests that athletes t | null | null | null | 2 | 11 | 0 |
Osteoarthritis | The Medicine Shoppe\nHome\nFind a Pharmacy\nHealth News\nMedications\nConditions\nRxCoupons\nServices\nFranchise\nAbout\nFind a Pharmacy Health News Medications Conditions RxCoupons Services Franchise About\nOverview\nSymptoms\nCauses\nDiagnosis\nLiving With\nTreatments\nRelated Medications\nPrognosis\nOsteoarthritis\nOsteoarthritis (OA) is a common chronic condition of the joints. OA causes joint pain and stiffness and can be caused by being overweight, injury, overuse, or genetic factors.\nOsteoarthritis Overview\nReviewed: May 22, 2014\nUpdated: November 16, 2015\nOsteoarthritis (OA) is the most common form of arthritis, and it affects millions of people worldwide.\nOA breaks down the cartilage in your joints. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage absorbs the shock of movement. When cartilage is damaged, bones rub together. Over time, this rubbing can permanently damage the joint.\nOA causes pain, swelling, and reduced motion in your joints. It can occur in any joint, but it usually affects the hands, knees, hips, or spine. OA symptoms gradually worsen over time, but staying active and maintaining a healthy weight can improve symptoms. Medicines and other treatments can slow the progression of OA. Risk factors for OA include being overweight, getting older, and injuring a joint.\nOsteoarthritis Symptoms\nBack to Top\nSymptoms of OA vary, depending on which joints are affected and how severely they are affected. However, the most common symptoms are pain and stiffness, especially first thing in the morning or after resting. Affected joints may get swollen, especially after extended activity.\nCommon signs and symptoms of OA include:\npain. Your joint may hurt during or after movement.\ntenderness. Your joint may feel tender when you apply light pressure to it.\nstiffness. Joint stiffness may be most noticeable when you wake up in the morning or after a period of inactivity.\nloss of flexibility. You may not be able to move your joint through its full range of motion.\ngrating sensation. You may hear or feel a grating sensation when you use the joint.\nbone spurs. These extra bits of bone, which feel like hard lumps, may form around the affected joint.\nOsteoarthritis Causes\nBack to Top\nOA occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In OA, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone.\nOA usually happens gradually over time. Some risk factors that might lead to OA include:\nbeing overweight\ngetting older\njoint injury\njoints that are not properly formed\na genetic defect in joint cartilage\nstresses on the joints from certain jobs and playing sports\nOsteoarthritis Diagnosis\nBack to Top\nNo single test can diagnose OA. Most doctors use several methods, including medical history, a physical exam, imaging tests, or lab tests.\nMedical history. Your doctor will start by asking you to describe your symptoms, when and how those symptoms began, and how they have changed over time. The doctor will also review any other health problems, any medications you are taking, and your family history of related medical conditions.\nPhysical examination. Your doctor will examine your reflexes, muscle strength, and general health, as well as evaluate any bothersome joints and assess your ability to walk, bend, and do day-to-day activities.\nX-rays. X-ray images can help doctors figure out which type of arthritis you have and how much the joints have been damaged. X-rays of arthritic joints reveal cartilage loss, bone damage, and bone spurs.\nMagnetic resonance imaging (MRI). MRIs provide high-resolution computerized views of the tissues inside the body. A doctor may use MRI to better diagnose OA if you have pain, especially if X-ray findings do not reveal OA.\nYour doctor may use other blood or laboratory tests to rule out other conditions that might be causing symptoms. The doctor also may order a joint aspiration, a test in which fluid is drawn from the joint. The fluid sample might show bacteria, which would suggest that joint pain is the result of infection, or it might show uric acid crystals, which would suggest gout is to blame for joint pain.\nLiving With Osteoarthritis\nBack to Top\nThe pain, reduced mobility, side effects from medication, and other factors associated with OA can lead to negative health effects not directly related to the joint disease. For example, knee or hip pain may lead to a sedentary lifestyle that promotes weight gain and possible obesity. Being overweight or obese can lead to the development of diabetes, heart disease, and high blood pressure.\nAlso, people with OA experience more falls and have greater risk of facture than people without OA due to decreased function, muscle weakness, and impaired balance that make them more likely to fall. Side effects from medications used for pain relief can also contribute to falls, such as narcotic pain relievers that can make people feel dizzy and unbalanced.\nLifestyle changes and home treatments also can help reduce OA symptoms. People with OA should exercise regularly, manage stress and engage in relaxing activities and maintain good communication with their doctor or other health care providers.\nExercise. Exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. If you feel new joint pain while exercising, stop.\nLose weight. Being overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain. Talk to your doctor about healthy ways to lose weight. Most people combine changes in their diet with increased exercise.\nUse heat and cold to manage pain. Both heat and cold can relieve pain in your joint. Heat also relieves stiffness, and cold can relieve muscle spasms and pain.\nUse assistive devices. Assistive devices, such as scooters, canes, walkers, or special tools or grips, can make it easier to go about your day without stressing your painful joint. Your doctor or occupational therapist may have ideas about what sorts of assistive devices may be helpful to you.\nPatient education programs and support groups can help people learn about OA and self-care. It is important people that people maintain good overall health and a positive attitude after a diagnosis of OA.\nWith education and self-care, people with OA can:\nunderstand the disease\nreduce pain\nstay active\ncope with their body, mind, and emotions\nhave more control over the disease\nlive an active, independent life\nA positive attitude helps people with OA:\nfocus on what they can do, not what they cannot do\nfocus on their strengths, not their weaknesses\nbreak down activities into small tasks that are easy to manage\nbuild fitness and healthy eating into their daily routines\ndevelop ways to lower and manage stress\nbalance rest with activity\ndevelop a support system of family, friends, and health care providers\nOsteoarthritis Treatments\nBack to Top\nDoctors often combine treatments to fit a patient's needs, lifestyle, and health. The goals of OA treatment are to improve joint function, maintain a healthy body weight, control pain, and achieve a healthy lifestyle.\nMany OA treatment plans involve combinations of:\nexercise\nweight control\nrest and joint care\nnondrug pain relief techniques to control pain\nmedicines\ncomplementary and alternative therapies\nsurgery\nOA symptoms may be helped by certain medications, including:\nAcetaminophen. Acetaminophen (Tylenol, others) can relieve pain, but it does not reduce inflammation. It is effective for people with OA who have mild to moderate pain. Do not take more than the recommended dosage of acetaminophen.\nNonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs may reduce inflammation and relieve pain associated with OA. Over-the-counter NSAIDs include ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, others). Topical NSAIDS have fewer side effects and may relieve pain just as well. Prescription NSAIDS include celecoxib (Celebrex), meloxicam (Mobic), indomethacin (Indocin, Tivorbex), and diclofenac (Voltaren, Cataflam, Pennsaid, others).\nCorticosteroids. Corticosteroids reduce inflammation associated with OA, but these should not be taken for a long time.\nMany people with OA use natural or alternative therapies to address symptoms and improve their overall well-being. Therapies may include nutritional supplements, acupuncture or acupressure, massage, relaxation techniques, or hydrotherapy.\nJoint surgery can repair or replace severely damaged joints, especially hips or knees.\nOsteoarthritis Related Medications\nBack to Top\nOsteoarthritis Prognosis\nBack to Top\nMedications:\nConsensiOrthoviscVivlodexMeloxicamZilrettaSynvisc-OneTolectin 600Tolectin DSTolectinDaypro\nReferences\n“Osteoarthritis,” Mayo Clinic. “Osteoarthritis,” MedlinePlus; U.S. National Library of Medicine. “What is osteoarthritis?,” National Institute of Arthritis and Musculoskeletal and Skin Diseases. “Osteoarthritis,” Arthritis Foundation.\n.\nEmail this page\nYour Email *\nYour Name *\nSend To *\nEnter multiple addresses on separate lines or separate them with commas.\nYour Personal Message\nAll information on this site is provided \"as-is\" for informational purposes only and is not a substitute for medical advice or treatment. You should consult with a medical professional if you have any questions about your health. The use of any information on this site is solely at your own risk.\nFind a Pharmacy\nHealth News\nMedications\nConditions\nRxCoupons\nMobile App\nTerms and Conditions\nPrivacy Policy\nServices\nFranchise\nAbout\n© 2018 Digital Pharmacist Inc. | 2019-04-22T23:59:14Z | "https://www.medicineshoppe.com/condition/osteoarthritis?treatments" | www.medicineshoppe.com | 1 | 4 | 1 |
Top 18 Best Natural Vitamin E Oils\nBest Personal Care Reviews\nbeauty\n19 Jul 2018\nHome » beauty » Top 18 Best Natural Vitamin E Oils\nTop 18 Best Natural Vitamin E Oils\nPosted in beauty By admin On July 19, 2018\nPure Natural Vitamin E Oil 500ml Free UK Shipping by Country Cosmetics\nPure Natural Vitamin E Oil 500ml Free UK Shipping by Country Cosmetics - Alpha tocopherolextracted from non gmo wheatgermantioxidantknown for skin healing and scar reducing properties.\nVitamin E Oil 2oz. 100% Pure. Natural Antioxidant. D-alpha Tocopherol. 75,000 IU. – Bella Terra Oils\nVitamin E Oil 2oz. 100% Pure. Natural Antioxidant. D-alpha Tocopherol. 75,000 IU. – Bella Terra Oils - Additive-free. Sulfate-free. Preservative-free. Cold pressed. Add vitamin e oil to your pure moisturizing carrier oils. Natural. Organic. Cruelty-free. Easily absorbed. While an allergic reaction is unlikely, if you have wheat or gluten intolerance, try on a small patch of skin before using on entire body. Known to reduce wrinkles and plump skin’s appearance. Unrefined. Vitamin e oil is a natural antioxidant made from plants. Helps to replenish dry, mature, or sensitive skin. Our vitamin e oil is from wheat germ. On skin add oil to your body lotion, hand cream and sunscreen. Helps to reduce brown spots and skin discoloration. Our dark amber bottles that protect oil from uv damage and oxidation. Paraben-free. Hydrates hair. 75,000 iu. 100% pure. You can use your oil for two years if it’s stored in a dark cool place away from direct sunlight. Colorant-free. On hair, scalp add oil to your shampoo and conditioner. Why should i buy bella terra vitamin e oil always fresh we buy vitamin e oil in small batches, so you always get freshly pressed oil. Apply a few drops of this oil directly on nails and cuticles. Vegan. How do i use it on face add oil to your facial moisturizer, facial cleanser and make-up remover. Some common uses of vitamin e oil moisturizes skin. The oil is one of the main ingredients of skin care products. 100% pure vitamin e oilactual vitamin e oil is shown in glass container. Can be effective to prevent stretch marks. Made and bottled in the usa. Highly moisturizing. D-alpha tocopherol. Helps soften cuticles, calluses and heels.\nVIA Natural Ultra Care Vitamin E Oil Concentrated Natural Oil 1.5oz – Promotes Longer, Stronger, Healthier Hair, Adds Vitamins and Keratin To Hair – 6 Pack\nVIA Natural Ultra Care Vitamin E Oil Concentrated Natural Oil 1.5oz – Promotes Longer, Stronger, Healthier Hair, Adds Vitamins and Keratin To Hair – 6 Pack - A concentrated natural vitamin e oil. Helps enhance shine by repairing split ends. Excellent for all textures and styles including natural styles, braids, extensions and chemically-treated or colored-treated hair. Protecting hair from abuse of the environment or thermal styling tools.\nOliology 100% Natural Vitamin E Oil 1 Fl. Oz.\nOliology 100% Natural Vitamin E Oil 1 Fl. Oz. - Vitamin e oil is a strong antioxidant that helps prevent premature aging. Use every day to help minimize the appearance of scars, treat dry and damaged skin and smooth uneven skin tone to enhance your complexion. These amazing all natural facial care must-haves are jam-packed with therapeutic grade oils for beauty boosting results and are the best way to deliver the moist bio-available nutrients to your skin. Absorbs quickly into the skin to leave it feeling soothed, silky smooth and perfectly prepared for your daily moisture. Oliology facial treatments deliver moisture, boost radiance and give skin a healthy, dewey glow. When used as part of a daily regimen, this 100% natural oil helps to improve the condition of your complexion while providing instant softness.\nVIA Natural Ultra Care Vitamin E Oil Concentrated Natural Oil 1.5oz – Promotes Longer, Stronger, Healthier Hair, Adds Vitamins and Keratin To Hair – by Via Natural\nVIA Natural Ultra Care Vitamin E Oil Concentrated Natural Oil 1.5oz – Promotes Longer, Stronger, Healthier Hair, Adds Vitamins and Keratin To Hair – by Via Natural - Gives skin a beautiful natural glow. Jason organic vitamin e oil 14000iu 30ml. Via natural ultra care vitamin e oil concentrated natural oil 15oz, promotes longer, stronger, healthier hair, adds vitamins and keratin to hair -. Via natural ultra care vitamin e oil concentrated natural oil 15oz, promotes longer, stronger, healthier hair, adds vitamins and keratin to hair -.\nHobe Naturals Vitamin E Oil, 2-Fluid Ounce by Hobe Naturals\nHobe Naturals Vitamin E Oil, 2-Fluid Ounce by Hobe Naturals - Highest potency available (50,000 iu)improves skin elasticityprovides anti-aging protectiondeep moisturizesnon-sticky formula.\nOrganic Vitamin E Oil 35,000 IU Certified Organic Natural Super Blend for Anti-aging and Dry Skin 4 oz / 120 mL – Gaia Body Care\nOrganic Vitamin E Oil 35,000 IU Certified Organic Natural Super Blend for Anti-aging and Dry Skin 4 oz / 120 mL – Gaia Body Care - Truly pure and natural vitamin e is viscous and sticky with a clear honey hue, gaia body care’s formulation infuses with pure virgin avocado, baobab, jojoba, and evening primrose organic oils to create a nourishing and effective easy-to-apply vitamin e oil 35,000, 40,000 iu is the perfect concentration of vitamin e for skin applications formulation contains ~40% (35,000, 40,000 iu) natural vitamin e no additives or preservatives, sulfate-free, paraben-free, gluten free, soy free, nut free. 100% certified organic and natural from sunflowers, non-gmo, gluten free, soy fee, nut free. Highly moisturizing and absorbent, improves dry skin, reduces fine line, dark spots, and scars. 4 oz / 120 ml of organic vitamin e oil super blend in colbalt blue glass bottle with dropper. Physician recommended for moisturizing and improving dry skin.\nSundown Naturals Vitamin E Oil 2.50 oz (Pack of 2)\nSundown Naturals Vitamin E Oil 2.50 oz (Pack of 2) - For the most up to date information, we recommend you visit the manufacturer website for the best product details, including ingredients, hazards, directions and warnings. This product offering is for 2 retail package.\n2 Fl.oz with Glass Dropper Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging\n2 Fl.oz with Glass Dropper Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging - Vitamin e speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones. However, it may not be that effective for surgical scars. Scars vitamin e is useful for removing scars from the skin. , It first softens up the skin of the affected area, and then lightens the mark in a few weeks. Its antioxidant properties further fight off damaging effects of free radicals, and minimizes the chances of appearances of new wrinkles. Eventually, the scar will fade out within a few months. Anti-aging vitamin e oil has an amazing anti-aging effect on skin. When it is applied on acne scars or any other forms of scars caused due to some bruises, burns, etc. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles, and gives you a younger-looking skin. Lack of proper skin care regime, and habits like excessive intake of alcohol and smoking, often trigger the onset of signs of aging before time. For this reason, vitamin e is used as a key ingredient in several anti-aging creams and lotions that are available in the market. This way, it helps to get rid of the scar tissue. Topical application of almond oil promotes production of two important protein components namely, collagen and elastin that improves skin elasticity.\n24 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging\n24 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging - However, it may not be that effective for surgical scars. For this reason, vitamin e is used as a key ingredient in several anti-aging creams and lotions that are available in the market. Lack of proper skin care regime, and habits like excessive intake of alcohol and smoking, often trigger the onset of signs of aging before time. , It first softens up the skin of the affected area, and then lightens the mark in a few weeks. Eventually, the scar will fade out within a few months. Topical application of almond oil promotes production of two important protein components namely, collagen and elastin that improves skin elasticity. When it is applied on acne scars or any other forms of scars caused due to some bruises, burns, etc. Its antioxidant properties further fight off damaging effects of free radicals, and minimizes the chances of appearances of new wrinkles. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles, and gives you a younger-looking skin. Scars vitamin e is useful for removing scars from the skin. This way, it helps to get rid of the scar tissue. Anti-aging vitamin e oil has an amazing anti-aging effect on skin. Vitamin e speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones.\nPure Natural Vitamin E Oil 15ml in Dropper Bottle Free UK Shipping by Country Cosmetics\nPure Natural Vitamin E Oil 15ml in Dropper Bottle Free UK Shipping by Country Cosmetics - Alpha tocopherolextracted from non gmo wheatgermantioxidantknown for skin healing and scar reducing properties.\nVitamin E Oil 100% Pure & Natural – Vitamin E Oil 14,000IU (d-alpha tocopherol). Unique Blend of Oils Known to Assist in Diminishing Stretch Marks, Scars & Fine Lines Promoting Skin Cell Regeneration.\nVitamin E Oil 100% Pure & Natural – Vitamin E Oil 14,000IU (d-alpha tocopherol). Unique Blend of Oils Known to Assist in Diminishing Stretch Marks, Scars & Fine Lines Promoting Skin Cell Regeneration. - Premium quality 100% natural mother nature’s essentials vitamin e oil contains a perfect blend of 100% planet-based d-alpha tocopherol 14,000 iu, coconut oil, vitamin c, iojoba oil there are no other ingredients no additives non-gmos and vegan made in the usa. Nature’s goodness for anti-aging, scar repair loaded with antioxidant known to rid the skin of free-radicals and harmful effects of uv we’ve included vitamin c, another antioxidant that helps with free-radicals and stimulate collagen production to decrease the appearance of fine lines, scars & stretch marks combining vitamin e & c speeds up the mending procedure of the skin. Trying to find a natural answer for younger looking skin or is a scar or stretch marks causing concern perhaps you’re searching for a way to achieve glowing & smooth skin or a way to hydrate and moisturize dry, brittle hair mother nature provides us with what we need feedback from a recent customers “using after surgery and my scar is almost gone magic”, “my skin really enjoys this serum i use everyday on my face and neck after washing my skin feels radiant and moisturized”. We want you to live healthy love our pure vitamin e oil or choose between a full refund or a free replacement exceptional customer service is our priority contact us via the amazon contact seller option and we will get back to you within the hour order now while at special sales price click add to cart. You’re helping to preserve mother nature when you purchase mother nature’s essentials products, you get peace of mind we donate a portion of the proceeds to plant saving charities, such as friends of trees so when you buy our products, you are helping to preserve mother nature we will be expanding our reach and helping more organizations as time goes on.\n16 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging\n16 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging - When it is applied on acne scars or any other forms of scars caused due to some bruises, burns, etc. , It first softens up the skin of the affected area, and then lightens the mark in a few weeks. For this reason, vitamin e is used as a key ingredient in several anti-aging creams and lotions that are available in the market. Eventually, the scar will fade out within a few months. Soluble in water. Anti-aging vitamin e oil has an amazing anti-aging effect on skin. However, it may not be that effective for surgical scars. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles, and gives you a younger-looking skin. Topical application of almond oil promotes production of two important protein components namely, collagen and elastin that improves skin elasticity. Scars vitamin e is useful for removing scars from the skin. This way, it helps to get rid of the scar tissue. Its antioxidant properties further fight off damaging effects of free radicals, and minimizes the chances of appearances of new wrinkles. Vitamin e speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones. Lack of proper skin care regime, and habits like excessive intake of alcohol and smoking, often trigger the onset of signs of aging before time.\nPure Natural Vitamin E Oil 15ml in Dropper Bottle Free UK Shipping by Country Cosmetics\nPure Natural Vitamin E Oil 15ml in Dropper Bottle Free UK Shipping by Country Cosmetics - Alpha tocopherolextracted from non gmo wheatgermantioxidantknown for skin healing and scar reducing properties.\nSundown Naturals Vitamin E Oil — 70000 IU – 2.5 fl oz – 2pc by Sundown Naturals\nSundown Naturals Vitamin E Oil — 70000 IU – 2.5 fl oz – 2pc by Sundown Naturals - 2 pc. Sundown naturals vitamin e oil — 70000 iu, 25 fl oz, 2pc.\n4 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging\n4 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging - However, it may not be that effective for surgical scars. Lack of proper skin care regime, and habits like excessive intake of alcohol and smoking, often trigger the onset of signs of aging before time. , It first softens up the skin of the affected area, and then lightens the mark in a few weeks. This in turn reduces the appearances of the visible age spots, fine lines or wrinkles, and gives you a younger-looking skin. Its antioxidant properties further fight off damaging effects of free radicals, and minimizes the chances of appearances of new wrinkles. This way, it helps to get rid of the scar tissue. For this reason, vitamin e is used as a key ingredient in several anti-aging creams and lotions that are available in the market. When it is applied on acne scars or any other forms of scars caused due to some bruises, burns, etc. Anti-aging vitamin e oil has an amazing anti-aging effect on skin. . Vitamin e speeds up the process of regeneration of skin cells and the dead, damaged skin cells are replaced with new ones. Topical application of almond oil promotes production of two important protein components namely, collagen and elastin that improves skin elasticity. Scars vitamin e is useful for removing scars from the skin. Eventually, the scar will fade out within a few months.\n8 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging by Liquid Gold\n8 Fl.oz Premium Liquid Gold Natural Vitamin E Oil Tocopherol T-50 Anti Aging by Liquid Gold - Sunburns vitamin e oil is popularly used to treat minor sunburns. Thus you get relief from pain. Thus, it makes dull, dry skin look healthy and well-moisturized. So, it is added to sunscreen lotion of various brands, to improve its sun protection quality. If it is used for the purpose of deep pore cleansing of dry skin on a regular basis, it restores the normal oil balance of the skin. It can also provide protection to the skin from sun damage. Dryness vitamin e prevents water loss from the skin, and helps it to retain its natural moisture. A few drops of the oil can help reduce breakage of the nails, and poorly kept nails can be brought back to health, if it is used regularly. When applied topically, it is readily absorbed by the epidermis layer of the skin, and it heals the damages caused by ultraviolet radiation. Nails/cuticle problems vitamin e oil is known to maintain the health of nails.\nHome Health Natural Vitamin E, Skin Beauty Oil 9000 IU, 0.5-Ounces (Pack of 4)\nHome Health Natural Vitamin E, Skin Beauty Oil 9000 IU, 0.5-Ounces (Pack of 4) - It reduces skin inflamm
tion and helps in curing several skin disorders such as eczema and psoriasis. Keep the skin moist and wrinkle free. Helps smooth out fine lines and wrinkles. We make our natural non-gmo completely organic 100% pure oils with the highest standards of quality and integrity our company does not test its products on animals. Great in soaps, creams, lotions and for massage.\nAbout Author\nadmin\nRelated Posts\nBest 17 Moisturizing Lip Balms 2018\n17 Coolest Bath Oils\nBest Hair Repair out of top 23 2018\nRecent Posts\n17 Greatest Elastic Cords\nTop 16 Best Brown Hair Wigs 2019\n21 Coolest Face Compacts 2019\n13 Best and Coolest Bleaching Trays\nTop 24 Loose Setting Powders 2019\nRecent Comments\nBest Personal Care Reviews Copyright © 2019.\nBack to Top ↑ | 2019-04-25T12:38:19Z | "https://www.bestpersonalcarereviews.com/top-18-best-natural-vitamin-e-oils/" | www.bestpersonalcarereviews.com | 2 | 3 | 0 |
5 Ways to Treat a Burn - Everyday Health\nSearch\nLog in My Profile\nYour Profile\nFollowing Topics\nSaved Items\nNewsletters\nTools\nMy Daily Crohn's\nMy Daily RA\nMy Daily Diabetes\nSettings\nLogout\nSubscribe Menu\nMain Menu\nConditions\nAtrial Fibrillation\nCold and Flu\nDepression\nHeart Failure\nHigh Cholesterol\nMultiple Sclerosis\nPsoriasis\nPsoriatic Arthritis\nRheumatoid Arthritis\nType 2 Diabetes\nUlcerative Colitis\nView All\nDrugs A-Z\nSymptom Checker\nHealthy Living\nFitness\nFood & Nutrition\nSex & Relationships\nSleep\nHealthy Skin\nView All\nHealth Tools\nCalorie Counter\nDrugs A-Z\nMeal Planner\nMy Daily Crohn's\nMy Daily RA\nMy Daily Diabetes\nRecipes\nSymptom Checker\nSubscribe to Newsletters\nclear\nExplore Everyday Health\nHealth A-Z\nDrugs\nHealthy Living\nFood\nError\nPlease try again later.\nSave\ntop\nEveryday Health Pain Management\n5 Ways to Treat a Burn\nSome burns can be treated at home, but others need a doctor’s care. Here’s how to tell the difference, plus tips to treat burn pain.\nBy Jennifer Acosta Scott\nMedically Reviewed by Farrokh Sohrabi, MD\nLast Updated: 3/17/2014\nDon't Miss This\nCool Your Stress, Ease Your Pain\nEat to Beat Knee Pain\n%title\nSign Up for Our Daily Headlines: Pain Management Newsletter\nThanks for signing up! You might also like these other newsletters:\nSign up for more FREE Everyday Health newsletters.\nOops! Please enter a valid email address\nSign up\nOops! Please enter a valid email address\nOops! Please select a newsletter\nWe respect your privacy.\nMany burns can be treated at home. Here's how.\nBurns are never pleasant to get, but burn remedies for most minor burns can be handled at home.\nYour first step is to determine whether your burn is mild enough to forgo professional burn treatments. Consider these factors:\nDegree of the burn. First-degree burns, which affect only the top layer of skin, cause pain, swelling, and redness. Second-degree burns, which go deeper, will also produce blisters. Third-degree burns, the most severe type, are characterized by white or charred skin and numbness. People with third-degree burns may need skin grafts, so medical assistance should always be sought immediately. For other burns, seek medical burn treatments if you’re at all in doubt.\nLocation of the burn. Burns to the eyes, mouth, hands, and genital areas should always be treated by medical professionals, even if they are mild.\nSize of the burn. Burns that are the size of your palm or larger should always be treated by a doctor.\nUnusual physical symptoms. Burns that are accompanied by fever, excessive swelling, puslike or bad-smelling drainage, or a blister filled with greenish or brownish fluid require medical attention. Burns that do not heal within two weeks should also be seen by a doctor.\nBurn Treatments at Home\nIf you feel confident that your burn can be treated at home without medical intervention, follow these steps to help it heal:\nGet it wet. Run cool (not cold) water over the burned area and hold a cold compress on it until the pain lessens. Ice is not recommended.\nCover it. Use a dry, sterile bandage or other dressing to shield the burned area from further harm. Antibiotic cream may be used before the bandage is applied.\nRelieve the pain. Any remaining pain from the burn can be treated with over-the-counter anti-inflammatory drugs, like acetaminophen and ibuprofen. (Don’t give aspirin to kids younger than 12.)\nCheck on your tetanus immunization. Even minor burns can lead to tetanus, a serious condition that causes the muscles in the body to tighten painfully. Adults should be immunized for tetanus once every 10 years. If the burn patient’s tetanus vaccination is not up to date, he or she should get a booster at the doctor’s office.\nTreat mild chemical burns. First remove any remaining chemical from the skin. If the chemicals are dry, brush them off with your hands while wearing gloves, and then place the victim in a cool shower for at least 15 minutes. Wet chemicals should be flushed with running water for at least 20 minutes.\nBurn Remedies 'Don’ts'\nThere are some old wives’ tale burn treatments that can actually cause further harm and must be avoided. These include:\nApplying butter. Despite centuries of suggestion, butter and other greasy substances can cause infection on burns. They may also make it harder for doctors to treat the burn later, if that's necessary.\nBreaking blisters. This can also increase the chance of infection.\nRemoving stuck clothing. If clothing is trapped on the burned skin, do not try to remove it – get medical help.\nHome burn remedies are often enough for minor mishaps, but remember to call your doctor whenever you’re in doubt or if the burn fails to heal.\nThe Latest in Pain Management\nPain Management\nU.S. Poison Centers Have Seen a Steep Rise in Calls Over Kratom Use, a New Study Finds\nThe popular but unregulated herbal supplement may trigger serious outcomes, including seizures, coma, and death, according to new research.\nPain Management\nKratom: What to Know About the Botanical Product Used to Ease Pain\nKratom is a controversial product that may help manage pain but could be addictive.\nPain Management\nKratom: A Look at the Risks and Possible Side Effects Related to Taking the Herbal Product\nThe U.S. Food and Drug Administration has warned the public about the health risks of kratom use.\nPain Management\nKratom: All About the Controversy, Addiction Aid Claims, and the Call for a Kratom Ban\nKratom advocates say this botanical can help combat chronic pain and opioid withdrawal; critics worry about the supplement’s potential for addiction. ...\nPain Management\n4 Doctors React to News That States With Legal Marijuana Prescribe Fewer Opioids\n“Value around cannabis exists, and there’s a role for it for the right patient.”\nPain Management\nOpioids Not the Only Answer for Pain Relief in the ER\nAcute extremity pain like sprains or fractures can be treated with ibuprofen and acetaminophen instead of narcotic painkillers.\nPain Management\nPeople Tend to Overestimate Pain From Surgery\nPain Management\nAround the World, Too Little Relief for Pain\nHigh drug costs in low-income countries are to blame, says new report.\nPain Management\nCould Prescribed NSAID Painkillers Raise Heart Failure Risk?\nStudy of millions of health records suggests an association, but can't prove cause-and-effect.\nPain Management\nTwo Sleeping Positions to Avoid\nPain Management\nFreezing Technique May Ease 'Phantom Limb' Pain for Amputees\nTargeted treatment of nerve and scar tissue found to improve symptoms in small study.\nPain Management\nKnow Your Pain Treatment Options\nPain can be a debilitating condition, but there are ways to keep it under control. 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Your treatment should be different, too.\nPain Management\n7 Surprising Facts About Anesthesia\nAnesthesia is a routine part of surgery, but there’s a lot that you might not know about it.\nPain Management\nOpioid Drug Abuse Skyrockets: Here’s How to Play It Safe\nIn the midst of a painkiller addiction epidemic, patients and their doctors look for safer ways to use prescription opioid drugs.\nPain Management\n6 Cheap, Natural, and Quick Chronic Pain Remedies\nWhen chronic pain drags you down, you're desperate for relief. Here are 6 ways to put out the fire, without medication or a doctor's office visit.\nPain Management\nHow to Deal With Cold Weather Injuries\nSafety precautions can prevent serious problems during winter activities.\nWellness inspired. 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How to Get rid of Common warts: removal, treatments & home remedy.\nSkip to content\nMenu\nHow to Get rid of Common warts: removal, treatments & home remedy.\nSkin Diseases\nAcne\nHemangioma\nLupus\nPsoriasis\nRosacea\nSyringoma\nShingles\nSkin Disorders and Problems\nBirth Marks\nBlood Blisters\nBumps on Skin\nCorns\nEczema\nImpetigo\nIngrown Hair\nLump\nMoles\nPimples\nRazor Bumps\nSores\nVitiligo\nWhite Spots\nSkin Tags\nOther Disorders\nSkin Infections and Viruses\nFungus\nHerpes\nRingworm\nRubeola\nScabies\nWarts\nInfo\nAbout Us & Company\nContact Us\nCopyright Protection\nDisclaimer policy\nPrivacy policy\nTerms and Conditions\nSkin Infections and Viruses > Warts > How to Get rid of Common warts: removal, treatments & home remedy.\nHow to Get rid of Common warts: removal, treatments & home remedy.\nPosted in Warts, Reviewed & Updated on March 30, 2018\nWarts disappear on their own after the intervention of immune system. It is estimated that 1 in 5 warts will be gone in 6 months while only 3 in 10 warts will persist after 2 years.\nCommon warts usually appear as flesh-colored or pink raised lumps. Some are white. To differentiate them, look for firm, rough and small parts of the skin that are elevated. They often appear on fingers and hands. Common warts are very common indeed. The chances of developing them at one point in life are set at 75%.\nMost people, however, don’t find them appealing and will go for a treatment option. Luckily, there are many options you can choose from in relation to wart treatment.\nHow to get rid of common warts on hands with a duct tape\nDuct tape is an often-used option for how to get rid of common warts on the hands, especially on a finger. The first thing you will need to do is purchase the duct tape itself. This can be done locally over the counter.\nAnal Skin Tags & Warts – Causes and Best Removal Options for Genital Tags.\nWarts and Skin tags on Testicles: Causes, Cure and Information/Pictures.\nNext, identify the size of the wart you want to remove and measure a duct tape piece that will cover it completely. Before applying it, ensure that the affected part is cleaned and well dried with a wash cloth dedicated to that purpose only. In fact, replace the wash cloth the next time you need to use it. Apply the duct tape on the wart and wait for 6 days, a period after which you will repeat the process.\nUsing duct tape for common wart treatment on a finger, on the leg and basically any other body part will work best when used with salicylic acid, as discussed below.\nCommon wart treatment and removal\nSalicylic acid and duct tape are perhaps the most effective common wart removal methods that will always work. For best results, the two should be used at the same time.\nFirst, soak the affected area in warm water for about 5 minutes. This helps soften the warts so that the salicylic acid can seep into the skin.\nGently rub the wart with a pumice stone to get rid of the surface dead skin\nApply the salicylic acid directly to the entire wart\nCover the wart with duct tape and leave it for 6 days\nWhen this period is over, remove the duct tape, soak the wart in warm water and repeat the pumice stone procedure. It is advisable that you use a new pumice stone or disinfect the current one you are using. Otherwise, you will keep the wart-causing virus in cycle.\nKeep repeating the process until nothing of the wart remains. This procedure can take up to 2 months to completely get rid of the wart. It is however very effective and will leave only a minor a scar.\nCommon wart removal on legs and on hands\nWarts occurring on less sensitive parts like on fingers, on feet and on hands can be removed with over the counter gels, patches, ointments and pads. This is because most people are flexible enough to wait for these products to work, bearing in mind that such body parts are less likely to draw attention.\nOver the counter common wart removal products such as Compound W or Duofilm can take some time to get rid of common wart but are effective in the end.\nMost of them make use of salicylic acid. When applied, the acid will keep corroding the wart gradually. Eventually, you will barely notice the bump that used to be there. Again, you will be required to keep using a pumice stone to get rid of the dead skin layers of the wart. This method will require patience.\nOver the Counter Wart, Skin Tag & Mole Removal: Cure, Treatment.\nHow to Freeze Warts, Skin Tags and Moles – Removal Products with Reviews.\nHowever, neither clinical treatments nor over the counter options will work on their own. In fact, a doctor may advise you to keep using over the counter common wart treatment methods while still going for clinical appointments.\nKeep comparing before and after images or pictures to know if a common wart removal option you are using is working. If not, you can always approach your doctor for further guidance.\nHow to get rid of common warts; clinical treatment\nSince some warts do not respond to over the counter treatments, you may want to visit a clinic to have them removed by a doctor. Any of the following procedures can be options on how to get rid of common warts in a clinic:\nUse of liquid nitrogen to freeze the warts. In liquid form, nitrogen is a very cold substance that kills the blood vessels inside the warts. Lack of nutrients leads to the warts falling off after some time. This method may require several appointments to work effectively.\nLaser treatment therapies that see the warts poisoned with carbon dioxide\nMinor surgeries that will have a doctor cut off the warts with a scalpel. This is not common, since warts may still recur. Cutting off skin tags is a better option, since skin tags are not caused by a virus, unlike warts.\nThe warts can also be removed with an electrically operated needle.\nSome acids including salicylic acid can be applied directly to the warts to break them down layer by layer.\nInjections with an antiviral medicine can also be used when other treatments have failed. Antiviral medications will kill the virus responsible for occurrence of the warts, especially severe vaginal herpes. This method may not be used during pregnancy.\nTo ‘boost’ the immune system, an antigen can be injected into the body. This arouses disease fighting body cells and in the process promotes self-heal from warts. It is not often done in people with weak immunity, diabetes or during pregnancy.\nCommon wart treatment with a home remedy\nCommon warts on the feet or even on sensitive areas such as the genitals can be removed with a home remedy. Although it can be hard to tell whether the home remedy you are using indeed removed the warts or they just ended up healing naturally, before and after pictures can still help you keep track of the improvement.\nAny home remedy from this list can be used for common wart treatment. In fact you can use a combination of them to hasten the healing process.\nCastor oil and baking soda\nTea tree oil – it can also be used to remove a skin tag on the nipple\nPineapple juice\nGarlic\nApple cider vinegar – it has antiviral properties which may get rid of the HPV virus causing warts. Herpes on the finger or other less sensitive parts can be treated with this home remedy. Caution should be taken since strong solutions can cause corrosion to the skin.\nBanana peel\nVitamin E and C pastes\nHoney\nBee propolis\nAloe Vera – aloe Vera is also very defective in curing skin infections. A ringworm cream containing this product for instance will almost certainly work effectively.\nPaste made from aspirin\nHow to get rid of common warts; understanding the causes\nSometimes, vaguely understanding a disease is the main cause of spread and severe infections. Common warts are caused by a virus. The virus can be spread from one person to another and from one part of the body to another.\nGenital Warts: Causes, Symptoms, Diagnosis, Treatments for Men and Women.\nCastor Oil for Skin, Skin Tags, Moles and Warts – Best Way to Use It Safely At Home.\nOne of the ways in which the spread can be avoided is by getting treatment when the symptoms arise. Another way is by maintaining personal hygiene such as not sharing foot wear and underwear or other inner clothing. In fact, the chances of getting a wart on foot by wearing another infected person’s shoes are more than 70%.\nIf you have any reason to suspect of having contracted common warts or are experiencing the symptoms, the best thing is to visit a clinic and have a doctor run a diagnosis. You can also take pictures and images of the affected skin part and send them to an online doctor.\nRead Less Continue reading\nRECENTLY ADDED\nHow to get rid of psoriasis:...\nHome remedies for Psoriasis or natural remedies cover all...\nMedications for psoriasis: creams, essential oils...\nPsoriasis, sadly, is not currently curable. Much is now...\nPsoriasis on skin, scalp, face, feet,...\nWelcome to the definitive guide to Psoriasis, an up...\nWhat is Psoriasis: Symptoms, Causes, Definition,...\nPossibly not a question you need to ask as...\nHow to use Coconut oil for...\nCoconut Oil has long been the doyenne of the...\nApple cider vinegar for Acne -...\nApple cider vinegar is long established in folklore for...\nHemangioma Definition, Causes and Treatment –...\nFor lovers of the classical languages, Latin and Greek,...\nYou May Also Like:\nWhat does it mean when a wart, mole or skin tags are turning black?\nIn normal cases, warts and skin tags will take on the color of the skin. Moles, on the other hand, can appear black, tan, pink\nTea Tree Oil for Fungus, Warts, Skin Tags and Moles – Usage and Benefits.\nTea tree oil should not be confused with tea oil. The latter can be identified by its yellow coloring. It is extracted from the leaves\nRemoval and Treatment for Warts on Face, Leg, Feet, Hands, Finger, Lip.\nWarts are benign skin tumors that are caused by human papillomavirus. This virus causes a rapid multiplication of the topmost layer of the skin causing\nCauses and Removal Products for Skin Tags, Warts and Moles on Nipples.\nSkin tags can appear on any parts of the body. Their infestation tends to increase in certain areas, however. Generally, they mainly occur on armpits,\nEssential Oils For Warts, Skin Tags and Moles – How to Effectively Use Them.\nEssential oils are distilled, naturally occurring oils that are extracted from their source, and carrying the fragrance of their individual source. In most cases, these\nDifference between Genital Warts and Skin Tags – How to Identify Them with Pictures.\nWarts on the genital region and skin tags are among the most common skin conditions today. It is unlikely that you will go your whole\nPost navigation\nPrevious Post:PREVIOS PAGE\nNext Post:NEXT PAGE\nSkin Diseases\nAcne\nDiaper Rash\nHemangioma\nIngrown Nail\nLupus\nMelanoma\nPsoriasis\nRosacea\nShingles\nSyringoma\nSkin Disorders and Problems\nBirth Marks\nBlood Blisters\nBumps on Skin\nCorns\nEczema\nImpetigo\nIngrown Hair\nLump\nMoles\nOther Disorders\nPimples\nRazor Bumps\nSkin Tags\nSores\nVitiligo\nWhite Spots\nSkin Infections and Viruses\nCellulitis\nFungus\nHerpes\nRingworm\nRubeola\nScabies\nWarts\nWe are a company made up of a creative team that is dedicated to making sure that we offer high quality information on skin care.\nSkin Diseases\nSkin Disorders and Problems\nSkin Infections and Viruses\nAbout Us & Company\nContact Us\nCopyright Protection\nDisclaimer policy\nPrivacy policy\nTerms and Conditions\n© 2001 - 2019 Find us on: GooglePlus and Facebook. 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Can Yoga Relieve Asthma Symptoms?\nToggle navigation\nSpeak with a Care Manager Now: (407) 604-0506\nHome\nAbout Us\nOur Mission\nAbout Our Staff\nCaregivers\nBalanced Care Method™\nCognitive Therapeutics Method™\nServices\nHourly Care\nLive-In or 24-Hour Care\nAlzheimer’s Care\nDementia Care\nStroke Care\nParkinson’s Care\nHospice Support\nPost-Hospital Care\nReviews\nClient Testimonials\nProfessional Recommendations\nResources\nFrequently Asked Questions\nAgency Comparison Checklist\nVideo Series\nWellness Book Collection\nHappy to 102!\nThe Handbook of Live-In Care\nHospital to Home Care\nThe Five Senses\nMind Over Gray Matter\nThe Senior Sleep Solution\nCognitive Therapeutics Method\nThe Brain Boost\nComfort Foods Cookbook\nCareers\nBlog\nContact\n⇒ MenuHomeAbout Us– Our Mission– About Our Staff– Caregivers– Balanced Care Method™– Cognitive Therapeutics Method™Services– Hourly Care– Live-In or 24-Hour Care– Alzheimer’s Care– Dementia Care– Stroke Care– Parkinson’s Care– Hospice Support– Post-Hospital CareReviews– Client Testimonials– Professional RecommendationsResources– Frequently Asked Questions– Agency Comparison Checklist– Video Series– Wellness Book Collection– – Happy to 102!– – The Handbook of Live-In Care– – Hospital to Home Care– – The Five Senses– – Mind Over Gray Matter– – The Senior Sleep Solution– – Cognitive Therapeutics Method– – The Brain Boost– – Comfort Foods CookbookCareersBlogContact\nRequest a Free In-Home Consultation!\nRisks of Hiring a Private Caregiver\nHome\nAbout Us\nOur Mission\nAbout Our Staff\nCaregivers\nBalanced Care Method™\nCognitive Therapeutics Method™\nServices\nHourly Care\nLive-In or 24-Hour Care\nAlzheimer’s Care\nDementia Care\nStroke Care\nParkinson’s Care\nHospice Support\nPost-Hospital Care\nReviews\nClient Testimonials\nProfessional Recommendations\nResources\nFrequently Asked Questions\nAgency Comparison Checklist\nVideo Series\nWellness Book Collection\nHappy to 102!\nThe Handbook of Live-In Care\nHospital to Home Care\nThe Five Senses\nMind Over Gray Matter\nThe Senior Sleep Solution\nCognitive Therapeutics Method\nThe Brain Boost\nComfort Foods Cookbook\nCareers\nBlog\nContact\n⇒ MenuHomeAbout Us– Our Mission– About Our Staff– Caregivers– Balanced Care Method™– Cognitive Therapeutics Method™Services– Hourly Care– Live-In or 24-Hour Care– Alzheimer’s Care– Dementia Care– Stroke Care– Parkinson’s Care– Hospice Support– Post-Hospital CareReviews– Client Testimonials– Professional RecommendationsResources– Frequently Asked Questions– Agency Comparison Checklist– Video Series– Wellness Book Collection– – Happy to 102!– – The Handbook of Live-In Care– – Hospital to Home Care– – The Five Senses– – Mind Over Gray Matter– – The Senior Sleep Solution– – Cognitive Therapeutics Method– – The Brain Boost– – Comfort Foods CookbookCareersBlogContact\nDoes Yoga Help Seniors with Asthma?\nBy Kimberly Miller, 9:00 am on August 16, 2016\nYoga has been an important spiritual practice for thousands of years, one that Altamonte Springs senior care providers recommend for the elderly. This ancient exercise originated in Southeast Asia and has made its way into modern fitness niches of the western world. In addition to relieving stress and stretching muscles, researchers believe yoga may also help those with asthma.\nControlled breathing, known to yogis as “pranayama”, is perhaps one of the most important aspects of yoga. In recent years, the reputable Cochrane Review decided to scientifically test the connection between yoga and respiratory health. This international health organization studied more than 1,000 subjects all over the world to determine whether or not yoga could help alleviate the symptoms of asthma. There are more than 300 million cases of this chronic respiratory condition worldwide that affects people of all ages.\nThe Cochrane Review conducted more than a dozen different studies that closely examined respiration during and after yoga exercises. In these experiments, nearly all of the participants used their prescription drugs for asthma. A large percentage of the individuals with asthma reported that they experienced a better quality of life after practicing yoga on a weekly basis. The results proved that people with asthma could experience improved physical and psychological benefits by following yoga routines. However, the Cochrane Review admitted that yoga does not necessarily boost lung function in the long term. Rather, the controlled breathing techniques of yoga can help people manage common asthma symptoms like wheezing, coughing and shortness of breath. Otherwise, it would be difficult for any treatment or exercise to actually increase the respiratory functions of individuals who live with moderate to severe forms of asthma.\nTo optimize the health benefits of yoga, people with asthma are encouraged to do their exercises outdoors in tranquil settings that have minimal air pollution. It’s a great idea to do yoga in parks, beaches and other natural areas that make it easy to breathe especially for individuals with respiratory complications. Additionally, seniors may benefit from making yoga a group activity with friends, loved ones, or live-in Altamonte Springs caregivers. When seniors exercise in groups, it enriches the experience and boosts emotional wellbeing.\nYou can continue to boost your loved one’s overall wellbeing with help from Home Care Assistance of Altamonte Springs. In addition to helping seniors with daily tasks and responsibilities, we also provide comprehensive Alzheimer’s, dementia, and Altamonte Springs post-stroke care for seniors with more specific requirements. Meet with a trusted Care Manager today when you call (407) 604-0506 to set up a free in-home consultation.\nRelated posts:\n3D Printed “Sneezeometer” May Help Those with Asthma\n5 Easy Breathing Techniques for Aging Adults with Asthma\nHealth Benefits of 3D Video Games for Seniors\nWays to Help Allergy Symptoms in the Spring\nSubscribe to Blog via Email\nEnter your email address to subscribe to this blog and receive notifications of new posts by email.\nSchedule a Consultation Need Help Caring for a Loved One?\nName:\nEmail:\nPhone Number: (###) ###-####\nBest Time To CallImmediately8-11am11-2pm2-5pm5-9pm\nType Of CareHourly Care24/7 CareLive-In Care\nLocationOrlandoDr. PhillipsWindermereHorizon WestWinter GardenOcoeeApopkaLongwoodAltamonte SpringsOrange CountySeminole CountyOther\nEnter Message:\nSubmit\nOr Call (407) 604-0506(407) 604-0506\nto speak with a Care Manager Now\nRecent Posts\nAdvantages Enjoyed by Seniors Who Volunteer\n5 Ways to Help Your Elderly Loved One Shop for Groceries\n4 Common Kinds of Strokes in Aging Adults\nWhat Are the Rewards of Being a Caregiver?\n4 Ways for Aging Adults to Build Muscle\nFoods Older Adults Need to Avoid\n7 Most Common Emotional Health Issues in Aging Adults\nWhy Do Most Older Adults Crave Sweets?\nRecent Posts\nAdvantages Enjoyed by Seniors Who Volunteer\n5 Ways to Help Your Elderly Loved One Shop for Groceries\n4 Common Kinds of Strokes in Aging Adults\nWhat Are the Rewards of Being a Caregiver?\n4 Ways for Aging Adults to Build Muscle\nFoods Older Adults Need to Avoid\n7 Most Common Emotional Health Issues in Aging Adults\nWhy Do Most Older Adults Crave Sweets?\nSubscribe to Blog via Email\nEnter your email address to subscribe to this blog and receive notifications of new posts by email.\nSchedule a Consultation Need Help Caring for a Loved One?\nName:\nEmail:\nPhone Number: (###) ###-####\nBest Time To CallImmediately8-11am11-2pm2-5pm5-9pm\nType Of CareHourly Care24/7 CareLive-In Care\nLocationOrlandoDr. PhillipsWindermereHorizon WestWinter GardenOcoeeApopkaLongwoodAltamonte SpringsOrange CountySeminole CountyOther\nEnter Message:\nSubmit\nOr Call (407) 604-0506(407) 604-0506\nto speak with a Care Manager Now\nHome Care Assistance\nHome\nOur Mission\nReviews\nBlog\nPrivacy Policy\nContact Us\n⇒ MenuHomeOur MissionReviewsBlogPrivacy PolicyContact Us\nContact Us\nAddress\n5178 Dr. Phillips Blvd.\nOrlando, FL 32819\nPhone\n(407) 604-0506\nSocial\nCopyright © 2019 Home Care Assistance | 2019-04-22T05:03:30Z | "https://www.homecareassistanceorlando.com/using-yoga-breathing-to-relieve-asthma-symptoms/" | www.homecareassistanceorlando.com | 9 | 3 | 0 |
Men's Health Part 3 - Depression In Men - The Station On Tanti Family and Women's Clinic\n107a Tanti Avenue, Mornington, VIC 3931\n0359772266\nBook Appointment\n0386779227\nHome\nAbout Us\nOur Team\nDr. Rachel Barry\nDr. Ivan Martinez\nDr. Judith Riddle\nDr. Lyjane Rodrigues\nDr. Faisal Siddiqui\nDr. Julie Vecera\nOur Services\nWomen’s Health\nMen’s Health\nSmoking Cessation Program\nNutrition and Acupuncture\nVaccinations\nTravel Vaccinations\nYoung Adult Health\nMental Health\nChildren’s Health\nChronic Disease\nIUD Insertion\nSkin Problems\nSports Injuries\nSkin Care\nAnti-Wrinkle Injections\nMicroneedling\nPatient Information\nThe Health Station\nHome\nAbout Us\nOur Team\nDr. Rachel Barry\nDr. Ivan Martinez\nDr. Judith Riddle\nDr. Lyjane Rodrigues\nDr. Faisal Siddiqui\nDr. Julie Vecera\nOur Services\nWomen’s Health\nMen’s Health\nSmoking Cessation Program\nNutrition and Acupuncture\nVaccinations\nTravel Vaccinations\nYoung Adult Health\nMental Health\nChildren’s Health\nChronic Disease\nIUD Insertion\nSkin Problems\nSports Injuries\nSkin Care\nAnti-Wrinkle Injections\nMicroneedling\nPatient Information\nThe Health Station\nMen’s Health Part 3 – Depression In Men\nHome\nBlog\nMen’s Health Part 3 – Depression In Men\nFEBRUARY 22, 2018\n0 COMMENTS\nMen’s Health Part 3 – Depression In Men\nAs men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives. While depression can take a heavy toll on your home and work life, you don’t have to tough it out. There are plenty of things you can start doing today to feel better.\nWhat is male depression?\nDepression in men is a treatable health condition, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. Of course, it’s normal for anyone to feel down from time to time—dips in mood are an ordinary reaction to losses, setbacks, and disappointments in life. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life. Severe depression can be intense and unrelenting.\nUnfortunately, depression in men often gets overlooked as many of us find it difficult to talk about our feelings. Instead, we tend to focus on the physical symptoms that often accompany male depression, such as back pain, headaches, difficulty sleeping, or sexual problems. This can result in the underlying depression going untreated, which can have serious consequences. Men suffering from depression are four times more likely to commit suicide than women, so it’s vital for any man to seek help with depression before feelings of despair become feelings of suicide. Talk honestly with a friend, loved one, or doctor about what’s going on in your mind as well as your body. Once correctly diagnosed, there is plenty you can do to successfully treat and manage male depression and prevent it from coming back.\nSigns and symptoms of depression in men\nMen tend to be less adept at recognizing symptoms of depression than women. A man is more likely to deny his feelings, hide them from himself and others, or try to mask them with other behaviours. And while men may experience classic symptoms of depression such as despondent mood, loss of interest in work or hobbies, weight and sleep disturbances, fatigue, and concentration problems, they are more likely than women to experience “stealth” depression symptoms such as anger, substance abuse, and agitation.\nThe three most commonly overlooked signs of depression in men are:\nPhysical pain. Sometimes depression in men shows up as physical symptoms—such as backache, frequent headaches, sleep problems, sexual dysfunction, or digestive disorders—that don’t respond to normal treatment.\nAnger. This could range from irritability, sensitivity to criticism, or a loss of your sense of humour to road rage, a short temper, or even violence. Some men become abusive or controlling.\nReckless behaviour. A man suffering from depression may exhibit escapist or risky behaviour such as pursuing dangerous sports, driving recklessly, or engaging in unsafe sex. You might drink too much, abuse drugs, or gamble compulsively.\nHow to know if you are depressed\nIf you identify with several of the following, you may be suffering from depression.\nYou feel hopeless and helpless\nYou’ve lost interest in friends, activities, and things you used to enjoy\nYou’re much more irritable, short-tempered, or aggressive than usual\nYou’re consuming more alcohol, engaging in reckless behavior, or self-medicating\nYou feel restless and agitated\nYour sleep and appetite has changed\nYou can’t concentrate or your productivity at work has declined\nYou can’t control your negative thoughts\nGetting help for male depression\nDon’t try to tough out depression on your own. It takes courage to seek help—from a loved one or a professional. Most men with depression respond well to self-help steps such as reaching out for social support, exercising, switching to a healthy diet, and making other lifestyle changes.\nBut don’t expect your mood to improve instantly. You’ll likely begin to feel a little better each day. Many men recovering from depression notice improvements in sleep patterns and appetite before improvements in their mood. But these self-help steps can have a powerful effect on how you think and feel, helping you to overcome the symptoms of depression and regain your enjoyment of life.\nGetting help tip 1: Seek social support\nWork commitments can often make it difficult for men to find time to maintain friendships, but the first step to tackling male depression is to find people you can really connect with, face-to-face. That doesn’t mean simply trading jokes with a coworker or chatting about sports with the guy sitting next to you in a bar. It means finding someone you feel comfortable sharing your feelings with, someone who’ll listen to you without judging you, or telling you how you should think or feel.\nYou may think that discussing your feelings isn’t very macho, but whether you’re aware of it or not, you’re already communicating your feelings to those around you; you’re just not using words. If you’re short-tempered, drinking more than usual, or punching holes in the wall, those closest to you will know something’s wrong. Choosing to talk about what you’re going through, instead, can actually help you feel better.\nFinding social support to beat male depression\nFor many men—especially when you’re suffering from depression—reaching out to others can seem overwhelming. But developing and maintaining close relationships are vital to helping you get through this tough time. If you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and improve your support network.\nHow to reach out for depression support\nLook for support from people who make you feel safe and cared for. The person you talk to doesn’t have to be able to fix you; they just need to be a good listener-someone who’ll listen attentively and compassionately without being distracted or judging you.\nMake face-time a priority. Phone calls, social media, and texting are great ways to stay in touch, but they don’t replace good old-fashioned in-person quality time. The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.\nTry to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed.\nFind ways to support others. It’s nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. So find ways-both big and small-to help others: volunteer, be a listening ear for a friend, do something nice for somebody.\nCare for a pet. While nothing can replace the human connection, pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed-both powerful antidotes to depression.\nJoin a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.\nInvite someone to a ballgame, movie, or concert. There are plenty of other people who feel just as awkward about reaching out and making friends as you do. Be the one to break the ice.\nCall or email an old buddy. Even if you’ve retreated from relationships that were once important to you, make the effort to reconnect.\nTip 2: Support your health\nPositive lifestyle changes can help lift depression and keep it from coming back.\nAim for eight hours of sleep. Depression typically involves sleep problems; whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits.\nKeep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out, such as work overload, money problems, or unsupportive relationships, and find ways to relieve the pressure and regain control.\nHow to Sleep Better: Seven Tips\nPractice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.\nSpend time in sunlight. Getting outside during daylight hours and exposing yourself to the sun can help boost serotonin levels and improve your mood. Take a walk, have your coffee outside, do some yard work, or double up on the benefits by exercising outdoors. If you live somewhere with little winter sunshine, try using a light therapy box\nDevelop a “wellness toolbox” to deal with depression\nCome up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression, the better. Try and implement a few of these ideas each day, even if you’re feeling good.\nSpend some time in nature\nList what you like about yourself\nRead a good book\nWatch a funny movie or TV show\nTake a long, hot shower\nTake care of a few small tasks\nPlay with a pet\nTalk to friends or family face-to-face\nListen to music\nDo something spontaneous\nTip 3: Exercise for greater mental and physical health\nWhen you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter-and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well.\nTo get the most benefit, aim for at least 30 minutes of exercise per day. This doesn’t have to be all at once-and it’s okay to start small. A 10-minute walk can improve your mood for two hours.\nExercise is something you can do right now to boost your mood\nYour fatigue will improve if you stick with it. Starting to exercise can be difficult when you’re depressed and feeling exhausted. But research shows that your energy levels will improve if you keep with it. Exercise will help you to feel energized and less fatigued, not more.\nFind exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise-such as walking, weight training, swimming, or martial arts-where you move both your arms and legs.\nAdd a mindfulness element, especially if your depression is rooted in unresolved trauma or fed by obsessive, negative thoughts. Focus on how your body feels as you move-such as the sensation of your feet hitting the ground, or the feeling of the wind on your skin, or the rhythm of your breathing.\nHow to Start Exercising and Stick to It: Creating and Enjoyable Exercise Routine\nPair up with an exercise partner. Not only does working out with others enable you to spend time socializing, it can also help to keep you motivated. Try joining a running club, seeking out tennis partners, or enrolling in a soccer or volleyball league.\nTake a dog for a walk. If don’t own a dog, you can volunteer to walk homeless dogs for an animal shelter or rescue group. You’ll not only be helping yourself but also be helping to socialize and exercise the dogs, making them more adoptable.\nTip 4: Eat a healthy diet to improve how you feel\nMinimize sugar and refined carbs. You may crave sugary snacks, baked goods, or comfort foods such as pasta or French fries, but these “feel-good” foods quickly lead to a crash in mood and energy.\nReduce your intake of foods that can adversely affect your mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones.\nEat more Omega-3 fatty acids to give your mood a boost. The best sources are fatty fish (salmon, herring, mackerel, anchovies, and sardines), seaweed, flaxseed, and walnuts.\nTry foods rich in mood-enhancing nutrients, such as bananas (magnesium to decrease anxiety, vitamin B6 to promote alertness, tryptophan to boost feel-good serotonin levels) and spinach (magnesium, folate to reduce agitation and improve sleep).\nAvoid deficiencies in B vitamins which can trigger depression. Eat more citrus fruit, leafy greens, beans, chicken, and eggs.\nTip 5: Challenge negative thinking\nDo you feel like you’re powerless or weak? That bad things happen and there’s not much you can do about it? That your situation is hopeless? Depression puts a negative spin on everything, including the way you see yourself and your expectations for the future.\nWhen these types of thoughts overwhelm you, it’s important to remember that this is a symptom of your depression and these irrational, pessimistic attitudes-known as cognitive distortions-aren’t realistic. When you really examine them they don’t hold up. But even so, they can be tough to give up. You can’t break out of this pessimistic mind frame by telling yourself to “just think positive.” Often, it’s part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. Rather, the trick is to identify the type of negative thoughts that are fuelling your depression, and replace them with a more balanced way of thinking.\nNegative, unrealistic ways of thinking that fuel depression\nAll-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)\nOvergeneralization – Generalizing from a single negative experience, expecting it to hold true forever (“I can’t do anything right.”)\nThe mental filter – Ignoring positive events and focusing on the negative. Noticing the one thing that went wrong, rather than all the things that went right.\nDiminishing the positive – Coming up with reasons why positive events don’t count (“She said she had a good time on our date, but I think she was just being nice.”)\nJumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader (“He must think I’m pathetic”) or a fortune teller (“I’ll be stuck in this dead-end job forever.”)\nEmotional reasoning – Believing that the way you feel reflects reality (“I feel like such a loser. I really am no good!”)\n‘Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do, and beating yourself up if you don’t live up to your rules.\nLabeling – Classifying yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)\nPut your thoughts on the witness stand\nOnce you identify the destructive thoughts patterns that contribute to your depression, you can start to challenge them with questions such as:\n“What’s the evidence that this
thought is true? Not true?”\n“What would I tell a friend who had this thought?”\n“Is there another way of looking at the situation or an alternate explanation?”\n“How might I look at this situation if I didn’t have depression?”\nAs you cross-examine your negative thoughts, you may be surprised at how quickly they crumble. In the process, you’ll develop a more balanced perspective and help to relieve your depression.\nProfessional treatment for depression in men\nIf support from family and friends and positive lifestyle changes aren’t enough, seek help from a mental health professional. Be open about how you’re feeling as well as your physical symptoms. Treatments for depression in men include:\nTherapy. You may feel that talking to a stranger about your problems is ‘unmanly,’ or that therapy carries with it a victim status. However, if therapy is available to you, it can often bring a swift sense of relief, even to the most skeptical male.\nMedication. Antidepressant medication may help relieve some symptoms of depression, but doesn’t cure the underlying problem, and is rarely a long-term solution. Medication also comes with side effects. Don’t rely on a doctor who is not trained in mental health for guidance on medication, and always pursue self-help steps as well.\nTriggers for depression in men\nThere’s no single cause of depression in men. Biological, psychological, and social factors all play a part, as do lifestyle choices, relationships, and coping skills.\nWhile any man can suffer from depression, there are some risk factors that make a man more vulnerable, such as:\nLoneliness and lack of social support\nInability to effectively deal with stress\nA history of alcohol or drug abuse\nEarly childhood trauma or abuse\nAging in isolation, with few social outlets\nDepression and erectile dysfunction\nImpotence or erectile dysfunction is not only a trigger of depression in men, it can also be a side effect of many antidepressant medications.\nMen with sexual function problems are almost twice as likely to be depressed as those without.\nDepression increases the risk of erectile dysfunction.\nMany men are reluctant to acknowledge sexual problems, thinking it’s a reflection on their manhood rather than a treatable problem caused by depression.\nHow to help a man with depression\nIt often takes a wife, partner, or other family member to recognize a man’s symptoms of depression. Even if a man suspects he’s depressed, he may be ashamed that he’s unable to cope on his own and only seek help when pressured to do so by a loved one.\nTalking to a man about depression\nMany men don’t exhibit typical depressive symptoms—but rather anger and reckless behaviour—so you may want to avoid using the word “depression” and try describing his behaviour as “stressed” or “overly tired.” It could help him to open up.\nPoint out how his behaviour has changed, without being critical. For example, “You always seem get stomach pains before work,” or “You haven’t played racquetball for months.”\nSuggest a general check-up with a physician. He may be less resistant to seeing a family doctor than a mental health specialist at first. The doctor can rule out medical causes of depression and then make a referral.\nOffer to accompany him on the first visit with a mental health specialist. Some men are resistant to talking about their feelings, so try to remove roadblocks to him seeking help.\nEncourage him to make a list of symptoms to discuss. Help him focus on his feelings as well as physical ailments, and to be honest about his use of alcohol and drugs.\nHow to support a man with depression\nEngage him in conversation and listen carefully. Do not disparage the feelings he expresses, but do point out realities and offer hope.\nInvite him for walks, outings, and other activities. Be gently insistent if your invitation is refused.\nEncourage participation in activities that once gave pleasure, such as hobbies, sports, or cultural activities, but do not push him to undertake too much too soon.\nDo not expect him ‘to snap out of it.’ Instead, keep reassuring him that, with time and help, he will feel better.\nYou may need to monitor whether he is taking prescribed medication or attending therapy. Encourage him to follow orders about the use of alcohol if he’s prescribed antidepressants.\nRemember, you can’t “fix” someone else’s depression. You’re not to blame for your loved one’s depression or responsible for his happiness. Ultimately, recovery is in his hands.\nSource: National Institute of Mental Health\nFor further information visit BeyondBlue or The Black Dog Institute\nAs ever, if you have any queries or concerns contact your local doctor!\nBook Appointment\nLike this:\nLike Loading...\nLeave a reply\nDr. Ivan Martinez\nAnxiety,\nDepression,\nErectile Dysfunction,\nGeneral,\nMen's Health,\nMental Health,\nMindfulness,\nUncategorized\nCategories\nAcne\nAnxiety\nCancer\nCervical Screening\nContraception\nDepression\nErectile Dysfunction\nFertility\nGeneral\nHealth\nMen's Health\nMenopause\nMental Health\nMindfulness\nNews\nPatient Feedback\nSexual Health\nShingles\nSkin\nSkin Cancer\nSmoking\nSoy\nSports Injuries\nUncategorized\nWomen's Health\nMost Commented\nCervical Cancer Vaccine Announced\t1\tOctober 14, 2017\nMost Viewed\nMen’s Health Part 3 – Depression In Men\t1068\tFebruary 22, 2018\nMelanoma – Can You Spot The Enemy?\t840\tJanuary 9, 2018\nCervical Cancer Vaccine Announced\t693\tOctober 14, 2017\nVitamin D Deficiency and its Relation to Infertility\t605\tNovember 30, 2017\nChanging Places – My Journey from Edinburgh to Mornington\t601\tJanuary 3, 2019\nPhotostream\nArchives\nJanuary 2019\nDecember 2018\nOctober 2018\nAugust 2018\nMay 2018\nApril 2018\nFebruary 2018\nJanuary 2018\nDecember 2017\nNovember 2017\nOctober 2017\nTags\nCervical Screening Erectile Dysfunction HEALTH Men's Health Menopause Sexual Health Women's Health\nMake An Appointment\n107a Tanti Avenue, Mornington, VIC 3931\n0359772266\nBook Online Now\nWherever the art of Medicine is loved, there is also a love of Humanity.\n— Hippocrates\nShare this:\nTwitter\nFacebook\nLike this:\nLike Loading...\n© 2018 The Station Medical Group Services Pty Ltd. All rights reserved.\nPrivacy\n%d bloggers like this: | 2019-04-20T10:44:26Z | "https://thestationontanti.com/2018/02/22/mens-health-part-3-depression-men/" | thestationontanti.com | 1 | 6 | 2 |
featured – Wellbeing India\nSkip to content\nWellbeing India\nMenu\nAbout\nSpecials\nFeatured Articles\nKnow your Body\nPregnancy & Parenting\nHealth\nDiseases & Conditions\nMental Health\nRemedies\nAyurvedic\nMedicines\nWellness\nMen\nWomen\nDiet Consultation\nContact\nTag: featured\nIron out your body\nPublished on November 8, 2012 May 30, 2018 by Ami Paneri UpadhyayLeave a comment\nHow it helps?\nHere comes the oxygen delivery service of your body!! The mineral iron makes the part ‘heme’ of the famous hemoglobin. Hemoglobin is the substance of your red blood cell, which supplies oxygen to each and every cell of your body. Without oxygen any cell can not perform its function. For our muscles , myoglobin is the one who ensures adequate supply of oxygen to them. Here comes iron again!! Iron is also a part of this myoglobin. So too little iron meaning too little oxygen, lead to irritability, weakness, headaches, in severe cases , iron deficiency anemia.\nHow do we get it?\nIron is found in a variety of animal and plant foods. There are basically two kind of irons available for us.\nHEME iron\nNON HEME iron\nHeme iron is the type of iron found in animal products like red meat, liver, poultry, egg etc. This is more easily absorbed compared to non heme iron.\nNon heme iron is the one found in vegetables, beans, nuts, seeds, dried foods etc.\nHow much do we require daily?\nIt is amazing to know that the amount of absorption of iron is directly proportional to the depletion in the body.\nFor example a person with iron – deficiency anemia will absorb about two to three times more iron after eating the same food, compared to the person with normal iron levels.\nA normal iron requirement in our body for average adult male is 28 mg / day. While the same for women is 30 mg/day.\nFor fetal growth and development, a pregnant lady needs more iron, and she would require 37.5 mg/day.\nHow do we get it?\nIt is best practice that a person include both heme and non heme iron in his diet. But for strict vegan people if they are not capable of taking non heme iron, then they must imply techniques to increase iron absorption.\nThe best heme sources are: lean red meats, turkey, chicken, pork, lamb, veal, egg yolks, and liver.\nThe best non heme sources are beans , lentils, whole grains, dried fruit, broccoli, spinach, collard greens, nuts and seeds, chickpeas, fortified cereals, barley and wheat germ.\nHow to boost Iron absorption?\nCouple the non heme iron with vitamin C. As vitamin C would increase the absorption of iron.\nAvoid drinking coffee or tea with an iron rich meal; they inhibit the absorption of iron.\nCalcium interferes with the absorption of iron, so if you take calcium supplement , do not take them with iron rich meal.\nAs per our Indian tradition, cook in cast iron cookware, unbelievable , but true the minute amount of iron will seep into food.\nCouple the heme iron however small with non heme iron will enhance the absorption of non heme iron.\nWhat happens if we don’t get enough?\nFirst sign of iron deficiency is chronic fatigue. Weakness, tiredness and irritability, severe headaches are sign of iron deficiency. In severe cases it can cause iron deficiency anemia.\nWhat happens if we overdose it?\nIts very uncommon to have overdose of iron, but yes quite possible in two cases\nIf you consume unnecessary overdose of supplements.\nIf you have genetic abnormality when body stores excessive amounts of iron.\nThe result can be liver and other organ damage.\nConclusion:\nAlthough a well balanced diet should be the source of primary nutrition, but if you think you are not able to have one, go ahead and have a multi-vitamin/multi-mineral with iron, you will definitely get benefited.\nCategories Featured Articles, Know your Body, Men, Pregnancy & Parenting, Specials, Wellness, Women•Tags featured\nMighty minerals – Calcium\nPublished on May 13, 2012 May 30, 2018 by Ami Paneri UpadhyayLeave a comment\nImportance:\nThere are basically 13 vitamins and 22 minerals which are important for our body to perform its day to day activities and carry out many functions. Some are required in very large quantities and some required in only minute amounts. Calcium and potassium are among the mighty minerals which are required in large amount and they are extremely important to our body, you will be surprised to know that the 99% of the calcium you consume is getting stored in bones and the other 1 % is located in body fluids where it helps to regulate functions such as blood pressure , nerve transmission, muscle contraction – including heart beat, clotting of blood and secretion of hormones and digestive enzymes.\nHow do we get it?\nMost of the dairy products are great sources of calcium lets see some of the richest sources of calcium from food. In other sources the grain Ragi – red millet is the grain richest in calcium, and oil seeds like Til (sesame seeds/gingelly) are great in calcium. Lets see the amount of calcium in various foods.\nTil 100 g – 1450 mg\nRagi 100g – 344 mg\nFenugreek leaves 100 g – 395 mg\nDry coconut 100g – 400 mg\nMilk 1 cup – 300 mg\nYogurt 1 cup – 270 mg\nCheese 20 g- 160 mg\nHow much do we require daily?\nMost of the adult males and elderly persons require about 1200 mg/day. While women require average 1300 mg/d while children of age 1-3 yrs and 4-8 yrs requires 500 mg and 800 mg /day respectively. This requirement can be completed by consuming 2 cups of milk and 1 cup of curd per day. But if you feel you are unable to complete the requirement specially for women while pregnant or lactating should take supplement.\nWhat happens if we don’t get enough?\nImagine your bones as your calcium bank. Over the years you can develop bones rich in calcium by consuming plenty of calcium rich foods and/or supplement tablets. Keep up the good work and your bones will stay calcium rich.\non the other hand, regularly missing !! this mineral will mess up many things. Since the body fluid need calcium to regulate normal body functions and if it doesn’t get it from food, it borrow it from the calcium bank – the bones. Borrowing day after day, year after year will deplete the savings account and leave you with hollow and easily broken, brittle bones – the condition of “OSTEOPOROSIS”.\nWhat happens if we overdose it?\nIts likely not possible to overdose the calcium from natural food sources , but yes from supplements its quite far possible , for example if someone is taking vitamin D supplement then it would increase calcium absorption in body can cause adverse effects like stomach ache, nausea and vomiting, it can lead to mental confusion, irregular heartbeats, high blood pressure etc.\nPlus too much calcium can impair the absorption of Zinc and iron. So need to ensure the added consumption of these minerals.\nConclusion:\nSo as we know that HEALTH is real WEALTH, dont miss this mineral!! Calcium is best absorbed at night while we sleep, so a glass of milk before bed will make it to the strong bones!! And strong bones means better posture, increased lean body mass – good tool to FAT Loss!!\nCategories Featured Articles, Specials•Tags featured\nVitamin B1 – Thiamin\nPublished on June 24, 2011 May 30, 2018 by Ekta Paneri-Gupta2 Comments\nWhich vitamin gives you lustrous hair? Good vision, Healthy skin, helps normal functioning of the nervous system as well as the liver? Prevents birth defects in unborn babies? Well, doesn’t sound like it’s a job of one vitamin. It sure isn’t, but it’s the work of group of vitamins which fall under this mighty Vitamin B complex. Once thought to be a single vitamin, this water –soluble component is a group of eight chemically diverse vitamins that often co exists in the same foods. Together they are known as Vitamin B Complex; individually they are named as B1, B2, etc.\nLet’s start our series on this multi talented vitamin by taking the first vitamin in the group. That’s vitamin B1 – Thiamin. Being water soluble, our body needs a continuous supply of the vitamin from food, as very little of it is stored in the body & depletion of the vitamin can happen in 14 days.\nWhat does it do for your body?\nIt converts sugar, carbohydrates, proteins & starch into energy for the body’s need\nAids in proper functioning of the heart, nervous system as well as the muscular system\nAs it boosts the activity of the immune system, it improves the body’s ability to deal with stress\nProper functioning of the brain & helps cope up with depression, it also enhances learning & memory\nEnhances blood circulation & blood formation\nAs it helps in producing hydrochloric acid, it plays an important role in digestion of food\nIt is said to be effective in treatment of arthritis as well as fertility\nWhat happens in case of Deficiency?\nThe deficiency results in Beriberi which causes swelling, tingling or burning sensation in hands & feet, difficulty in breathing & uncontrolled eye movements. It can also result in a brain disorder where there is a neural damage to the central & peripheral nervous system resulting in memory loss. It heightens the chances of getting cataracts in the eyes. Thiamin deficiency can lead to congestive heart failures. It can also cause Alzheimer’s disease, extreme fatigue, irritability, constipation, edema & enlarged liver.\nHow do you know that you are not getting it enough?\nThiamin deficiency is rare but it’s important to understand the symptoms early on to avoid any complications. Poor memory & bad co ordination of body parts, weak & sore muscles, changes in the heart beats as well as stressful breathing, mood swings, loss appetite which results in severe weight loss, gastrointestinal disturbances, tingling sensation & numbness in hands & feet & finally nervousness are the signs to watch out for.\nWhere do I get it from?\nThiamin is obtained from both plant as well as animal source. Sunflower seeds, whole grain cereals, peanuts, wheat bran, whole wheat flour, wheat germ, sea-fish, liver, egg-yolk, kidney beans all contain good amounts of thiamin. Vitamin B1 can also be found in multivitamins (including children’s chewable and liquid drops) or B complex vitamins.\nHow to optimize its derivation from food?\nRefrigerate fresh fruits & vegetables when not in use. Keep milk & grains away from strong light. Being water soluble, the vitamin is easily washed away during preparation & storage so it’s important to preserve them at room temperature in a dry place that is free of moisture.\nI am sure that by reading this article, it has created an understanding in you about how essential this component is & how by incorporating certain foods in our daily diet we can avoid diseases caused by the deficiency.\nCategories Featured Articles•Tags featured\nVitamin B5-Pantothenic Acid\nPublished on June 23, 2011 May 30, 2018 by Ekta Paneri-GuptaLeave a comment\nDo you ever wonder why on an important date does your skin erupt with irritating, very obvious acne? Blaming it on the hormones? No, rather blame it on the lack of B5. This vitamin is also known as Pantothenic acid or anti-stress vitamin as it is important in making hormones & healthy red cells.\nBenefits of B5:\nB5 is known as an anti – stress vitamin as it regulates the formation of stress hormones\nHelps generate energy for the body by breaking down carbohydrates, proteins & fats\nPlays an important role in the production of adrenal hormones in the adrenal glands\nVitamin B5 produces neurotransmitters that is cholesterol required for proper nerve & muscle functioning\nIt is responsible for haemoglobin production & metabolism of toxins by the liver\nIt aids in the DNA reproduction & RNA transcription\nIt is used in the treatment of osteoarthritis, Rheumatoid arthritis, Parkinson’s disease, depression, respiratory problems & carpal tunnel syndrome\nB5 greatly relieves acne, allergies, alcoholism, hair loss, asthma, low blood pressure\nProvides relief in cramps due to pregnancy\nHelps improve skin & prevents graying of hair\nHow do I include Vitamin B5 in my regular meals?\nThe term Pantothenic is derived from the Greek “Pantos” meaning everywhere that means Vitamin B5 is found in abundance in plant as well as animal sources. The storehouse of this vitamin are peanuts, liver , kidney, cauliflower, mushroom, seeds, other nuts, pumpkin, sweet potato, legumes, milk, soya, egg yolk, cheese, fish, chicken, wholegrain bread, breakfast cereals fortified with pantothenic acid & bananas. The richest of Vitamin B5 are ovaries of the cod & tuna fish.\nWill the lack of B5 harm me?\nBeing a water soluble vitamin, it needs to replenished everyday in our body. The symptoms that indicate the lack of it are painful & burning feet, skin abnormalities, numbness & poor co ordination, abdominal & muscle cramps, vomiting, anemia, insomnia & depression, stunted growth & restlessness. These can be effectively controlled with the usage of Vitamin B5 along with Vitamin B12 & Vitamin C.\nIndividuals who are prone to be deficient are women on birth control pills, smokers & alcoholics, people under stress, those prone to allergies & also who are used to eating high amount of refined food.\nPreservation of Vitamin B5\nBeing an unstable vitamin, significant amounts can be lost through cooking, freezing & commercial processing. Soda bi carbonate should not be used in water used to cook vegetables as it results in the loss of pantothenic acid. It is advisable to store the food sources at room temperature in a dry place.\nAs Vitamin B5 is found “Pantos” (everywhere) you won’t have to go searching hard for it, hence it’s difficult to avoid this vitamin in our regular diet, what is important is that we realize its essence & make sure we use the right method to preserve it in order to maximize the nutritional content of the meal.\nCategories Featured Articles•Tags featured\nVitamin E-ssential\nPublished on June 22, 2011 May 30, 2018 by Ekta Paneri-GuptaLeave a comment\nVitamin E aids in formation & functioning of red blood cells, it also helps in the process of blood clotting along with vitamin K. This vitamin helps in repair of the tissues by improving blood circulation & promotes healing. Continue reading “Vitamin E-ssential” →\nCategories Featured Articles•Tags featured\nVitamin K-lotting\nPublished on June 14, 2011 May 30, 2018 by Ekta Paneri-GuptaLeave a comment\nImagine a tiny cut on your finger, an occurrence which is not rare. You just wipe it off, apply a band aid & forget about it. Now imagine this scenario, the cut is tiny, but the bleeding does not stop! The blood keeps flowing on & on. Well, who do you need right now but our own K- Man! Yes Vitamin K! Vitamin K is essential for the functioning of several proteins involved in blood clotting. It is derived from the German word “”koagulation” which refers to the process of blood clot formation. Vitamin K is a fat-soluble vitamin. It is not a single chemical substance but rather a family of chemically related substances that go by the general name of “vitamin K.”\nWhat our K Man does for you?\nAllows your blood to clot normally\nHelps protect your bones from fracture\nHelps prevent postmenopausal bone loss\nHelps prevent calcification of your arteries\nProvides possible protection against liver and prostate cancer\nHow does the lack of Vitamin K harm you?\nAs the primary function of the vitamin is in blood clotting, it is most affected in case of deficiency. This results in a longer bleeding time, in severe cases it can also lead to fatal anemia. Not just adults but even newborns are at an increased risk of deficiency as babies are born with sterile intestines which means they do not have any bacteria in the guts to produce vitamin K. Other symptoms of deficiency include heavy menstrual bleeding in women, brittle bones, anemia, bruising, and bleeding of the gums or nose.\nWhere do I find the K Man?\nVitamin K is easily found in the following vegetable sources in abundant quantities. Dark, green leafy vegetables like spinach, brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, green peas & carrots. Cow milk is also considered as a good source of the vitamin. However you ought to keep in mind that hydrogenation of vegetable oils will decrease the absorption &
iological effect of the vitamin.\nHow much do I need?\nour daily requirement of vitamin k is around 80 ug. which can be easily fulfilled by a cup of spinach, or cabbage, or any green leafy vegetable.\nIs too much too good?\nThere is no known toxicity associated with Vitamin K if taken via natural sources. However a synthetic form of the vitamin if taken in excess causes allergic reactions & hemolytic anemia.\nIt is important to understand the relevance of this K man in our daily meals. I hope this article has enlightened you enough to welcome him to your lunch & dinner every day!\nCategories Featured Articles•Tags featured\nVitamin A\nPublished on June 11, 2011 May 30, 2018 by Ami Paneri UpadhyayLeave a comment\nWhat makes Bugs Bunny smart? Or closer to home, why does Private detective Karamchand has such a sharp eye? Any guesses? Well, its our dear old Vitamin A!! Haven’t you seen both of these smarties chomping on carrots, Bugs outwitting Elmer Fudd whereas Karmachand & Kitty solving case after case? Now you will ask me how is eating carrots going to help me? Well, simple fact that carrots are a rich source of Vitamin A.\nBut we are not talking about carrots alone here, what we are going to discuss is Vitamin A. Vitamin A being a fat soluble vitamin is stored in our body, so primarily it can be used whenever the body needs it.\nHow Does Vitamin A helps?\nIt helps fighting against common ailments like common cold, allergies etc.\nIt helps in providing healthy atmosphere for conception and also it helps growth of baby inside the womb.\nIt helps preventing osteoporosis, and helps recover broken bones.\nSufficient vitamin A ensures glowing skin.\nIt helps to fight against cancer.\nHow do we get our vitamin A?\nThere are two different sources available for vitamin A, the vegetarian source and non veg source, Veg source does not provide direct vitamin A but the element known as beta carotene, beta carotene is converted in vitamin A by human body as per requirements. All the orange, yellow, green and red coloured fruits and veggies like mango, carrots, broccoli, sweet potato, spinach and pumpkins are rich source of beta carotene. While animal source is the direct source of vitamin A. Whole milk products, eggs, liver, cod liver oil, etc are rich sources of Vitamin A.\nHow much do we require daily?\nThough the adult and children have different level of requirements , you will be amaze to know that a carrot or a small bunch of spinach or a ripe mango can provide you enough Vitamin A for a day.\nWhat happens if we don’t get enough?\nYou will wonder why we need to eat all these. What’s the need of this Vitamin? Once you read through the importance of the Vitamin A, you will realize how crucial it is for our body & what its deficiency can do? Vitamin A plays a role in a variety of functions throughout the body, such as:\nVision – It can’t improve your distance vision or help you see more clearly, but a deficiency can certainly harm your vision in several ways. One form of vitamin A in your body, retinal, helps nerves transmit the image of what you see to your brain. When you are in a dark situation (such as driving at night) and light flashes (such as oncoming headlights), certain compounds in the visual cycle are bleached out and need to be refreshed by having a good supply of retinal available. If a person is deficient in vitamin A it takes much longer for their eyes to adjust to be able to see again. Another way vitamin A helps your vision is by maintaining the moisture of your mucous membranes.\nThe deficiency of the Vitamin A can cause blindness in the eyes, the hardness in the lungs are not able to fight infections whereas the damage to the intestine & stomach causes severe digestive problems. The deficiency can prove fatal.\nWhat happens if we exceed the dose?\nJust as deficiency is dangerous for the body, too much is not too good also. Being vegetarian secures you from exceeding the dose of Vitamin A, because the body has control to converts Vit A from beta carotene as required. But have caution while having non veg , specially read meat and liver, cause having them excessively might cause overdose. The symptoms of the toxicity are general fatigue, severe headaches, blurred vision, insomnia, hair loss, menstrual irregularities, skin rashes & joint pain\nSo I hope now that you realize the importance of this A-ssential vitamin, you will not skip it in your meals nor will you go overboard with it. Fortunately for us, the cases of Vitamin A deficiency are very rare as our staple diet includes the source in form of meat, dairy products, colorful fruits & vegetables.\nCategories Featured Articles•Tags featured\nSearch for:\nSubscribe to Blog via Email\nEnter your email address to subscribe to this blog and receive notifications of new posts by email.\nEmail Address\nAuthors\nAmi Paneri Upadhyay\nIron out your body\nMighty minerals – Calcium\nVitamin A\nPermanent Fat Burning: Eat or not to Eat?\nUrinary Tract Infection and Natural Remedies\nEkta Paneri-Gupta\nSome Selenium please!\nVitamin B1 – Thiamin\nVitamin B5-Pantothenic Acid\nVitamin E-ssential\nVitamin K-lotting\nRecent Comments\nSumit Dharewa on A Sample Balanced Diet Plan\nSUJITH on A Sample Balanced Diet Plan\nKANCHI on A Sample Balanced Diet Plan\nJagdeep singh on A Sample Balanced Diet Plan\nAshok on A Sample Balanced Diet Plan\nFollow us on Twitter\nMy Tweets\nFollow us on FB\nFollow us on FB\nFollow us on G+\ntw\nfb\ngp\nProudly powered by WordPress | Theme: Toujours by Automattic. | 2019-04-21T04:52:28Z | "http://wellbeingindia.net/tag/featured/" | wellbeingindia.net | 0 | 4 | 1 |
Is L-Theanine Safe While Pregnant? | Livestrong.com\nSign Up Log In\nLog In\nKeep me logged in Forgot your password?\nLog In\nRecipes\nFitness\nHealth\nMyPlate\nStronger Women\nMore\nNews\nFood\nDiseases & Conditions\nLifestyle\nStyle & Beauty\nParenting\nRelationships & Family\nWeight Management\nBMI Calculator\nLivestrong\nFood and Drink\nDiet and Nutrition\nVitamins and Supplements\nIs L-Theanine Safe While Pregnant?\nAdrienne Weeks\nAbout the Author:\nAdrienne Weeks\nAdrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. She holds a master's degree in communication studies from Texas Tech University. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting.\nMany expectant mothers question the safety of nonherbal teas and dietary supplements during pregnancy. L-theanine is a chemical compound extracted from tea leaves known for its antioxidant properties and relaxing effects. Pregnant women should avoid L-theanine due to insufficient research regarding the safety of the compound on fetal development. Always consult your physician before ingesting any type of herbal supplement or tea during pregnancy.\nAvoid L-theanine supplements during pregnancy. (Image: Umkehrer/iStock/Getty Images)\nFunction\nL-theanine, an amino acid derived from tea leaves and Boletus badius mushroom, is absorbed by the small intestine and crosses the blood-brain barrier. The amino acid is structurally related to glutamic acid, a neurotransmitter in the brain, and increases dopamine levels in the brain. While L-theanine is present in most varieties of tea, the oxidation of black tea destroys the presence of the amino acid. L-theanine is also available as a dietary supplement in health food stores.\nPotential Benefits\nNaturally present in green and white tea, L-theanine, when paired with caffeine, reportedly increases alertness and improves cognitive function. According to research published in February 2008 in the journal \"Biological Psychology,\" beverages containing a combination of L-theanine and caffeine improved cognitive function and alertness in participants more than beverages containing only caffeine. L-theanine may aid in stress relief by producing a relaxing effect, and it may play a role in preventing certain cancers. More research is necessary to test the validity of these claims. There are no benefits of L-theanine directly related to pregnancy.\nNonherbal Teas and Pregnancy\nNonherbal teas, including green and oolong, contain both L-theanine and caffeine. Even decaffeinated versions of nonherbal teas contain traces of caffeine. Although nonherbal teas provide various health benefits, the caffeine content may be unsafe during pregnancy. Caffeine crosses the placenta and may effect the development of your unborn baby. Consult your obstetrician or midwife about the safety of caffeine before drinking nonherbal teas during pregnancy.\nWarning\nAdverse side effects may occur as a result of ingesting tea extracts or dietary supplements. These side effects include gastrointestinal problems, headache and dizziness. Expectant mothers should avoid L-theanine during pregnancy due to a lack of scientific research regarding the safety and efficacy of the compound. Always consult your physician before using any type of dietary supplement during pregnancy.\nREFERENCES & RESOURCES\nAmerican Pregnancy Association; Drinking Herbal Teas During Pregnancy; June 2011\nMemorial Sloan-Kettering Cancer Center; L-Theanine; December 2010\nDrugs.com: L-Theanine\n\"Biological Psychology\"; The Effects of L-Theanine, Caffeine and Their Combination on Cognition and Mood; C.F. Haskell, et al.; February 2008\nLoad comments\nPeople Are Reading\n1\nTea and Calcium Absorption\n2\nSide Effects of Nutrilite Rhodiola\n3\nFennel Tea & Pregnancy\n4\nThe Dangers of Peppermint Herbal Tea\n5\nDiindolylmethane & Pregnancy\n6\nDecaf Black Tea & Pregnancy\nGet the latest tips on diet, exercise and healthy living.\nWoman\nMan\nSign Up\nMORE\nContact & FAQ\nAbout\nAdvertise\nTerms of Use\nPrivacy Policy\nPARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION\nCopyright © 2019 Leaf Group Ltd. 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Indian Style Copper Magnetic Bracelet for Women\nSkip to content\nDear Customers,\nWe are going to be closed Friday, August 31 through Friday, September 7 2018.\nYou may continue placing your orders, however there will likely be a delay in processing and in replying to your queries.\nThanks for choosing Holistic Magnets and we look forward to seeing you on our website!\nShipping\nFAQ\nContact\nLogin\nsitewide shipping info\nFREE STANDARD SHIPPING ON ALL ORDERS\nMy Wishlist\nBasket / €0.00\nNo products in the basket.\nBasket\nNo products in the basket.\nHome\nCopper\nHigh Power\nMen\nWomen\nCeltic\nViking\nBig Boys\nRings\nStainless Steel\nMen\nWomen\nCopper Link Bracelets\n4 in 1 Bracelets\nTitanium\nMagnetic Therapy\nClearance\nHome / Copper / Copper Magnetic Bracelets for Women\nSale!\nAdd to Wishlist\nProduct added! Browse Wishlist\nThe product is already in the wishlist! Browse Wishlist\nIndian Style Copper Magnetic Bracelet for Women – INC\nRated 5.00 out of 5 based on 1 customer rating\n(1 customer review)\n€23.99 €14.99\nMedium: to fit wrists approx.\n16 – 19.5 cm / 6.5 – 7.5 in\nSize Choose an optionMedium Clear\nQuantity\nAdd to basket\nSKU: N/A Categories: Clearance, Copper, Copper Magnetic Bracelets for Women Tags: copper magnetic bracelets, gifts for women, magnetic bracelets, mother’s day gifts\nDescription\nAdditional information\nCopper Health Benefits\nHow Magnetic Therapy Works\nReviews (1)\nIndian Style Copper Magnetic Bracelet for Women\nThis Indian style healing bracelet is crafted from pure copper and decorated with strands of copper and brass twisted together. It is very pliable and can be worn with an opening at the back of the wrist or opening facing in front of the wrist. Bracelet has two rare earth neodymium bio magnets concealed at both ends for added benefit. Comes in a free luxury gift box and can be the perfect gift for a loved one or yourself.\nSize:\n– Fits wrist in circumference of approx. 16 – 19.5 cm / 6.5″ – 7.5″\nCopper magnetic bracelets may help relieve pain and discomfort associated with arthritis, rheumatism, carpel tunnel syndrome or injury and reduce swelling and stiffness by increasing blood circulation which leads to more oxygen and nutrients available to painful areas.\nPlease note:\n– People with cardiac pacemakers should avoid wearing magnets.\n– The coating of the bracelet prevents the direct contact of copper with skin – magnetic therapy bracelet only.\n– In order to preserve the look of the bracelet we recommend to take the bracelet off when showering or swimming.\nSize\nMedium\nCopper Health Benefits\nCopper Health Benefits\nFrom ancient times copper has been recognized and valued for its amazing healing benefits.\nCopper is an essential element in our body. Deficiency in copper can lead to a number of health issues including inflammatory diseases such as rheumatoid arthritis. When copper comes in contact with the skin and can be absorbed into the bloodstream in small and safe amounts and therefore compensate for any copper deficiency.\nHere are 12 great reasons why you should wear cooper jewellery:\nCopper helps you to stay young\nSupports healthy skin and hair\nHas antibacterial properties\nNaturally anti-inflammatory\nStimulate your brain\nPrevents bone loss\nReduces cholesterol\nSupport good circulation and iron absorption\nImproves digestion\nCan help you lose weight\nHas considerable anti-cancer effects\nBalances your energies\nHow Magnetic Therapy Works\nHow Magnetic Therapy Works\nHealing with magnets has been around for hundreds of years. Recently, due to an increased interest in alternative medicine and news of some well-known athletes using magnetic therapy for pain relief, the interest in healing with magnets is on the rise ones again.\nIn spite of a limited scientific evidence to either support or deny the positive results of healing with magnets lots of people including hundreds of our customers swear by the benefits of magnetic healing.\nSo, how do magnets work?\nThere are two main applications for magnetic therapy:\nPain Reduction\nHealing The Body\nIn terms of reducing pain, some doctors believe that pain reduction with magnets works similarly to using a heating pad. The magnets are placed on or near the body, and are used to stimulate nerve endings by acting to interrupt pain signals to the brain. The difference is that heat treatment can be more intense, while magnetic healing is more constant. So, while you can’t wear a heating pad for hours at a time, you can wear a magnetic bracelet every day.\nIn terms of healing an area of the body, magnets are placed either on or near the body, and it’s believed that the magnets act to stimulate the cellular and chemical area where the healing is to occur. That is, blood is accelerated to the area, which increases the oxygenation of the blood and dilates the blood vessels, providing additional oxygen and nutrients to the place in need of healing.\nHealing powers of magnets depends on their strength and polarity. The force (magnetic field of energy) from a magnet is measured in Gauss strength. Magnets used for pain relief and healing typically measure between 300 – 3000 Gauss.\nMagnets have two different poles—a positive pole and a negative pole. For reasons most researchers cannot explain, applying the negative side of a magnet is effective, but applying the positive side of a magnet is not.\nWhen buying magnetic jewellery form us you can be sure that all our products contain neodymium magnets – the strongest permanent bio magnets available and are designed with the north pole of the magnet facing the body.\nMagnetic Therapy Uses\nArthritis including Rheumatoid & Osteoarthritis\nOsteoporosis\nCarpal Tunnel Syndrome\nBursitis, Tendonitis\nBody Aches\nBack Pain\nHeadaches & Migraines\nSciatica Disc Disease, Lumbar Spondylitis\nSports Injuries such as frozen Shoulder, Tennis Elbow, Achilles Tendon, Tendonitis, Sprains, Torn Ligaments\nMuscular Pain, Cramps, Spasms\nHealing of broken bones\nFoot Pain from Heel Spurs and Bunions\nMenstrual Cramps\nFibromyalgia\nSinusitis\nDiabetic nerve damage\nStress & Depression\nChronic Fatigue\nHigh Blood Pressure\nInsomnia\n1 review for Indian Style Copper Magnetic Bracelet for Women – INC\nRated 5 out of 5\nJanet M. – August 17, 2017\nBeautiful copper bracelet, I am very pleased with this product. I’ve noticed that copper has healing properties to it and it has been helping me with severe physical pain. Love it!\nAdd a review Cancel reply\nYour rating Rate… Perfect Good Average Not that bad Very poor\nYour review *\nName *\nEmail *\nNotify me of new posts by email.\nThis site uses Akismet to reduce spam. Learn how your comment data is processed.\nRelated products\nAdd to Wishlist\nProduct added! Browse Wishlist\nThe product is already in the wishlist! Browse Wishlist\n+\nBig Boys\nCopper Bracelet for Men Magnetic Healing Bracelet for Pain Viking Bracelet Antique Silver Toned – Eagles\n€24.99\nAdd to Wishlist\nProduct added! Browse Wishlist\nThe product is already in the wishlist! Browse Wishlist\n+\nCopper\nLadies Magnetic Bracelet for Health Copper Bracelet for Arthritis Pain Relief Magnetic Therapy Bracelet – Tapestry\nRated 5.00 out of 5\n€24.99\nAdd to Wishlist\nProduct added! Browse Wishlist\nThe product is already in the wishlist! 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Cookie Policy\nLATEST\n4 in 1 Womens Stainless Steel Magnetic Bracelet Negative Ion Bracelet with Infrared & Germanium Healing Elements - WGS4 €29.99 – €31.99\nCopper Magnetic Rings - Set of Two - RPH €14.99\nWomens Copper Magnetic Rings - Set of Two - RF €14.99\nWomens Copper Magnetic Rings - Set of Two - RH €14.99\nBEST SELLING\nHigh Power Mens Magnetic Therapy Bracelet Copper Bracelet Health Magnetic Bracelet for Arthritis Golf Bracelet - Golfer €29.99\nHigh Power Magnetic Therapy Bracelet Bangle Healing Copper Bracelet Pain Relief Arthritis Bracelet for Men - Hammered €29.99\nViking Bracelet for Men Healing Copper Bangle Magnetic Therapy Bracelet – Viking Legends €24.99\nLadies Magnetic Bracelet Arthritis Bracelet for Pain Magnetic Therapy Bangle for Small Wrist – Flower Chain\nRated 5.00 out of 5\n€24.99\nFEATURED\nCopper Clad Stainless Steel Magnetic Bracelet - CS26 €29.99 €27.99\nSilver Toned Women's Copper Magnetic Bracelet - Silver Flower Chain €24.99\nWomens Magnetic Therapy Bracelet Copper Magnetic Bracelet for Arthritis Pain Relief - Golden Ripples €23.99\nWomens Magnetic Bracelet for Arthritis Pain Copper Magnetic Therapy Bracelet - Lady Diamante\nRated 5.00 out of 5\n€24.99\nCopper\nCopper Magnetic Bracelets\nHigh Power Copper Magnetic Bracelets\nCopper Magnetic Bracelets for Men\nCopper Magnetic Bracelets for Women\nCeltic Bracelets\nViking Bracelets\nStainless Steel\nStainless Steel Magnetic Bracelets\nStainless Steel Magnetic Bracelets for Men\nStainless Steel Magnetic Bracelets for Women\nTitanium\nTitanium Magnetic Bracelets\nTitanium Magnetic Bracelets for Men\nTitanium Magnetic Bracelets for Women\nLinks\nAbout Us\nTerms and Conditions\nPrivacy Policy\nDisclaimer\nBlog\nAbout Us\nTerms and Conditions\nPrivacy Policy\nDisclaimer\nBlog\nCopyright 2019 © HOLISTIC MAGNETS\nHome\nCopper\nHigh Power\nMen\nWomen\nCeltic\nViking\nBig Boys\nRings\nStainless Steel\nMen\nWomen\nCopper Link Bracelets\n4 in 1 Bracelets\nTitanium\nMagnetic Therapy\nClearance\nLogin\nDear Customers,\nWe are going to be closed Friday, August 31 through Friday, September 7 2018.\nYou may continue placing your orders, however there will likely be a delay in processing and in replying to your queries.\nThanks for choosing Holistic Magnets and we look forward to seeing you on our website!\nEnglish\nDanish Dutch English French German Italian Portuguese Russian Spanish\nEnglish\nDanish Dutch English French German Italian Portuguese Russian Spanish\n{{{ data.variation.price_html }}}\n{{{ data.variation.availability_html }}} | 2019-04-22T20:01:14Z | "https://holisticmagnets.com/product/indian-style-copper-magnetic-bracelet-for-women-inc/?v=4442e4af0916" | holisticmagnets.com | 1 | 4 | 0 |
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letter.\nClick 'Topic Index' to return to the index for the current topic.\nClick 'Library Index' to return to the listing of all topics.\nIron-Deficiency Anemia\nWhat is iron-deficiency anemia?\nThe most common cause of anemia is a lack of iron. This is called iron deficiency. Iron is needed to make hemoglobin. Hemoglobin is the part of red blood cells that carries oxygen to the body. Most of your body’s iron is stored in hemoglobin.\nWhat causes iron-deficiency anemia?\nIron-deficiency anemia may be caused by the following:\nA diet low in iron. You get iron from foods you eat. But only 1 mg of iron is absorbed for every 10 mg to 20 mg of iron you take in. If you have a poor diet, you may have some level of iron-deficiency anemia.\nBody changes. Your body needs more iron and more red blood cells when it’s going through certain changes. These changes include growth spurts, pregnancy, and lactation.\nGI (gastrointestinal) tract problems. Your body can’t absorb iron well after some forms of GI surgery. Most of the iron taken in by foods is absorbed in the upper small intestine. Any problems in the GI tract could affect how well you absorb iron. Surgery or medicines that stop stomach acid production will also decrease how much iron you absorb.\nBlood loss. Loss of blood can cause a decrease of iron. Sources of blood loss may include GI bleeding, urinary tract bleeding, menstrual bleeding, or injury.\nWho is at risk for iron-deficiency anemia?\nPeople who have a greater need for iron are at risk for this condition. This includes:\nBabies, young children, and teens because of their rapid growth\nTeen girls and women of childbearing age because of their periods\nPregnant women\nAnyone with blood loss\nPeople with kidney failure\nPeople who have had gastric-bypass surgery because they absorb less iron\nWhat are the symptoms of iron-deficiency anemia?\nEach person’s symptoms will very. Symptoms may include:\nPaleness or lack of skin color\nIrritability\nLack of energy or tiring easily (fatigue)\nIncreased heart rate (tachycardia)\nSore or swollen tongue\nWanting to eat nonfood things such as dirt or ice (a condition called pica)\nFeeling dizzy\nHeadaches\nThe symptoms of iron-deficiency anemia may look like other blood conditions or health problems. Always see your healthcare provider for a diagnosis.\nHow is iron-deficiency anemia diagnosed?\nYour healthcare provider may think you have iron-deficiency anemia based on your symptoms and a complete health history and physical exam. This condition is often found through a blood test that measures the amount of hemoglobin present, and the amount of iron in your blood. Other tests may include:\nAdditional blood tests. These are done to test for iron.\nBone marrow aspiration or biopsy. A small amount of bone marrow fluid (aspiration) or solid bone marrow tissue (called a core biopsy) are taken. These are often taken from the hip bones. The sample is checked for the number, size, and maturity of blood cells or abnormal cells. A bone marrow biopsy is not often needed to make a diagnosis of iron deficiency. Blood tests are often enough.\nUpper or lower endoscopy. These tests may help rule out a source of blood loss.\nHow is iron-deficiency anemia treated?\nTreatment will depend on your symptoms, age, and general health. It will also depend on how severe the condition is.\nTreatment may include the following.\nIron-rich diet\nEating a diet with iron-rich foods can help. Good sources of iron include:\nMeats, such as beef, pork, lamb, liver, and other organ meats\nPoultry, such as chicken, duck, turkey (especially dark meat), and liver\nFish, such as shellfish, including clams, mussels, oysters, sardines, and anchovies\nLeafy greens of the cabbage family, such as broccoli, kale, turnip greens, and collards\nLegumes, such as lima beans and green peas\nDry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans\nYeast-leavened whole-wheat bread and rolls\nIron-enriched white bread, pasta, rice, and cereals\nIron supplements\nIron supplements are taken by mouth (orally). They can be taken over a few months to faise iron levels in your blood. These supplements can can an upset stomach and discolor bowel movements. Take them on an empty stomach or with orange juice. This can help increase how much iron is absorbed. Supplements work much better than dietary changes alone.\nYou can also get iron by IV if supplements don't give you enough iron or you can't tolerate taking them by mouth.\nChecking for a source of blood loss\nThis may include having an upper endoscopy or colonoscopy.\nCan iron-deficiency anemia be prevented?\nThe best way to prevent iron-deficiency anemia is to eat a well-balanced diet that includes iron-rich foods. Talk with your provider about taking an iron supplement if you or your child:\nCan’t eat an iron-rich diet\nHave heavy monthly periods\nHave other risk factors\nLiving with iron-deficiency anemia\nIron-deficiency may be short-term (temporary). But if you have heavy monthly periods or other risk factors, you may need to address this all your life. Eat a well-balanced diet that includes iron-rich foods. Also talk with your provider about taking an iron supplement. Be sure to address any underlying blood loss or condition that may cause your anemia.\nKey points about iron-deficiency anemia\nIron-deficiency anemia is the most common cause of anemia. It is due to a low level of iron in the blood.\nCauses include a diet that is low in iron, body changes, problems in the GI tract, and blood loss.\nThose most at risk include children and teens, women of childbearing age, and people with kidney failure.\nCommon symptoms include fatigue, paleness, irritability, and fast heart rate.\nTreatment includes eating iron-rich foods, taking an iron supplement or an iron infusion, and finding out if there is underlying blood loss.\nNext steps\nTips to help you get the most from a visit to your healthcare provider:\nKnow the reason for your visit and what you want to happen.\nBefore your visit, write down questions you want answered.\nBring someone with you to help you ask questions and remember what your provider tells you.\nAt the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.\nKnow why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are.\nAsk if your condition can be treated in other ways.\nKnow why a test or procedure is recommended and what the results could mean.\nKnow what to expect if you do not take the medicine or have the test or procedure.\nIf you have a follow-up appointment, write down the date, time, and purpose for that visit.\nKnow how you can contact your provider if you have questions.\nOnline Medical Reviewer: L Renee Watson MSN RN\nOnline Medical Reviewer: Richard LoCicero MD\nDate Last Reviewed: 9/1/2016\n© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. 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ts is a leading provider of quality health insurance for residents of Massachusetts. Our main goal is to make health care cost-effective by offering health insurance solutions for individuals, families, and large and small businesses at affordable rates.\nOur Vision — Making Quality Health Care Affordable\nOur Promise — To Always Put Our Members First\nTo learn more about our Massachusetts health plans, please visit our Plans & Products page, where you can compare Massachusetts health insurance plans, buy health plans online, and get Mass health insurance quotes.\nOther Coverage & Massachusetts Medical Insurance Plans\nBlue Cross Blue Shield of Massachusetts also offers insurance, pharmacy coverage, and Medicare Plans for seniors; life and disability insurance through Indigo Insurance Services (a wholly owned subsidiary); and insurance for individuals aged 18-26 years. Learn more about our other insurance plans and Medicare plans, or contact a sales representative today. | 2019-04-21T00:19:07Z | "http://www.ahealthyme.com/Library/DiseasesConditions/Adult/Pathology/85,P00077" | www.ahealthyme.com | 7 | 6 | 1 |
Yoga Poses to Avoid for Asthma - Yoga Journal\nHome\nPoses\nContraindications\nPoses by Anatomy\nPoses by Level\nThe Yoga for You\nTypes of Poses\nYogapedia\nYoga Sequences\nYoga by Benefit\nPractice\nYoga for Beginners\nIntermediate Yoga\nAdvanced Yoga\nYoga 101\nChakras\nHistory of Yoga\nPhilosophy\nSanskrit\nSpirituality\nTypes of Yoga\nYoga Basics\nYoga FAQs\nMeditation\nBenefits of Meditation\nGuided Meditation\nHow to Meditate\nScience of Meditation\nLife\nBalance\nFashion & Beauty\nYoga Trends\nYoga for Athletes\nPeople\nYoga Influencers\nYoga Teachers\nYogis\nVideos\nHow-To Yoga Videos\nYoga Videos by Level\nYoga Videos by Style\nYoga Videos: Life + Culture\nTeach\nBusiness of Yoga\nTeaching Yoga\nTools for Teachers\nYoga Anatomy\nYoga Teacher Training\nEmail Sign Up\nLive Be Yoga Tour\nAbout Us\nCustomer Service\nEmployment\nOnline Education\nPrivacy Policy\nAdvertise\nInternational Editions\nYJ Directory\nLogo Licensing, Reprints and Permissions\nSubscribe\nGet Our Newsletter\nSpecial Issues\nDigital Editions\nGive a Gift\nYJ Store\nPlatform Privacy\nPrivacy Settings\nPoses\nPractice\nYoga 101\nMeditation\nLife\nYoga Videos\nTeach\nLBY TOUR\nSubscribe\nMy Account\nLog Out\nJoin\nTeachersPlus\nInsurance\nOnline Courses\nPoses\nPractice\nYoga 101\nMeditation\nLife\nYoga Videos\nTeach\nLBY TOUR\nSubscribe\nMy Account\nLog Out\nJoin\nHome\nYoga Poses\nContraindications\nFor Asthma\nContraindications\nPoses by Anatomy\nPoses by Benefit\nPoses by Level\nPoses by Type\nThe Yoga for You\nYogapedia\nFor Asthma\nFor Back Injury\nFor Carpal Tunnel Syndrome\nFor Diarrhea\nFor Headache\nFor Heart Problems\nFor High Blood Pressure\nFor Insomnia\nFor Knee Injury\nFor Low Blood Pressure\nFor Menstruation\nFor Neck Injury\nFor Pregnancy\nFor Shoulder Injury\nFor Asthma\nHere, find yoga poses contraindicated for asthma. “Contraindication” is a medical term often used in yoga to describe a physical condition that makes a particular pose inadvisable for the practitioner. If you have asthma, honor your body by avoiding or modifying these yoga poses.\nBoat Pose\nParipurna Navasana\nHead-to-Knee Forward Bend\nJanu Sirsasana\nPlow Pose\nHalasana\nPose Dedicated to the Sage Marichi I\nMarichyasana I\nSeated Forward Bend\nPaschimottanasana\nRecently Added\nLearning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns\nPose Dedicated to the Sage Marichi I\nMarichyasana I\nBoat Pose\nParipurna Navasana\nPlow Pose\nHalasana\nSeated Forward Bend\nPaschimottanasana\nHead-to-Knee Forward Bend\nJanu Sirsasana\nAsthma relief and more from breathing method\nThe Papworth method, developed 40 years ago, has recently been proven to relieve asthma symptoms, depression and anxiety according to an article published in the journal Thorax. The technique includes a sequence of breathing and relaxation exercises developed in the...\nAbout Us\nCustomer Service\nEmployment\nOnline Education\nPrivacy Policy\nAdvertise\nInternational Editions\nYJ Directory\nLogo Licensing, Reprints and Permissions\nSubscribe\nGet Our Newsletter\nSpecial Issues\nDigital Editions\nGive a Gift\nYJ Store\nPlatform Privacy\n© 2019 Cruz Bay Publishing, Inc. All rights reserved\n{{/thumbnail}}\nRELATED STORY\n{{title}}\nREAD\n{{/items}} | 2019-04-24T02:19:07Z | "https://www.yogajournal.com/poses/contraindications-modifications/asthma-contraindications-modifications" | www.yogajournal.com | 1 | 2 | 0 |
Allergy – Anti-Aging, Beauty, Personal Care Hello, AMPs\nHow to Stay Young, Healthy and Good Looking\nSkip to content\nAnti-Aging, Beauty, Personal Care\nIdeas, Tips and Tricks for Adults\nMenu\nNatural Anti Aging Skin care\nPersonal Care and Health\nSexy Sex Tips\nWhy Antiperspirant Can Really Make You Sick?\n5 Top Tips Here to Burn Fat in Arms Remarkably\nWhat Can Really Be The Greatest Barriers to Health?\nWhat Can Really Fight Chronic Fatigue Syndrome Amazingly?\nHow to Really Overcome Insomnia and Pain No Risk?\nNatural Home Remedies for Freckles\nFor Couples – How To Increase Pleasure From Sex\nContact Us\nAbout\nTag: Allergy\nPosted on November 16, 2017 November 16, 2017\nHow to prepare a homemade avocado and flaxseed mask for relieving sensitive skin?\nCLICK HERE to find out How You Can Get Rid of Oily Skin FAST!\nSensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents.\nDue to these characteristics, you should treat with mild and natural ingredients, since conventional products can cause allergic reactions.\nFortunately, we can make many homemade masks that, for a modest price, control their symptoms while leaving it smooth and moisturized.\nIn this opportunity, we want to propose an elaborate facial mask with avocado and flaxseed whose components give you a plus of nutrients and moisturizing.\nDo not forget to try it!\nHomemade avocado and linseed face mask for relieving sensitive skin\nThe natural avocado and linseed mask are a home treatment that can help control itching and excess dryness on the sensitive skin. These ingredients are significant sources of essential fatty acids and antioxidants, both necessary to keep the dermis hydrated and protected from external agents in the environment.\nIts omega-3 fatty acid content, in addition to vitamin E, minimizes the negative impact of free radicals and toxins, which are primarily responsible for premature aging. In turn, it promotes cell regeneration and accelerates the healing process from superficial wounds.\nOn the other hand, it exerts a soothing and anti-inflammatory action that is very useful against the aggressions caused by the sun and some chemicals.\nHow to prepare this mask of avocado and flaxseed for relieving sensitive skin?\nThe preparation of the avocado and flaxseed mask is quite simple and does not require expensive or difficult to acquire ingredients. In fact, in addition to those already mentioned, only honey is added to it, known for its high nutritional value and its regenerating and moisturizing properties.\nIt is essential to buy 100% organic and high quality products, because, for example, there are refined honeys and linseed oil that do not have the same properties.\nIngredients for relieving sensitive skin\n1 ripe avocado\n3 tablespoons flaxseed oil (45 g)\n2 tablespoons honey (50 g)\nPreparation\nCut a ripe avocado and extract the pulp with the help of a spoon.\nPut the fruit in a clean bowl and then mix it with flaxseed oil and honey.\nMake sure that everything is well integrated and with a creamy texture.\nMode of application\nThis mask helps to eliminate the residues of the surface of your skin with the help of a neutral soap and warm water.\nThen take a generous amount of the product and rub it all over the face until it forms a mask.\nBe careful in areas such as the eye contour, since you should not make direct contact with these.\nIf you like, extend the cream to areas such as neck and décolleté to take advantage of its anti-wrinkle properties.\nRelax in a calm environment and let the treatment work for 20 or 30 minutes.\nAfter the recommended time, rinse with warm water while performing gentle circular movements to facilitate removal of the product.\nDry with a soft cloth and finish with a little tonic or moisturizer.\nRepeat your application up to 2 times a week. Other considerations\nRegular use of this mask can help reduce skin sensitivity caused by the sun and other environmental agents. However, its effects do not usually occur from the first application and it is necessary to use it regularly to obtain its benefits.\nIn addition, it is essential to take into account other care, since the skin requires:\nSolar protection.\nDaily hydration.\nCleansing and toning.\nRegular exfoliation.\nEssential nutrients (which can be obtained through good nutrition).\nIt is also worth mentioning that it is very important to review cosmetics for daily use, since some components of these are responsible for the alterations that the skin undergoes due to sensitivity. Generally, those who have to deal with this problem should opt for creams and makeup made from natural ingredients.\nThis mask has no adverse reactions. However, if you are following any treatment or use topical ointments, it is advisable to consult the dermatologist before using it on a recurring basis for relieving sensitive skin.\nWatch this Video – Top 5 Home Remedies for sensitive skin\nFor more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.\nThe Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE\nRelated articles\n8 moisturizing masks to keep your skin glowing all winter\nDementia prevention diet: Eating THIS 20p breakfast could protect YOUR brain from disease\nThe Ultimate Source of Complete Plant Protein – with Easy, Warming Fall Recipe. {Partner}\nPatch for peanut allergies gives hope of cure\nPosted on November 15, 2017 November 15, 2017\n10 fantastic home remedies for dry skin on face\nCLICK HERE to find out How You Can Get Rid of Oily Skin FAST!\nMany people suffer from dry skin. During the winter, the dry, cold air saps whatever moisture was in the skin, out, cracking the skin and making it itchy and red.\nDuring the summer, the sun gives the skin a healthy tan while at the same time removing moisture. Basic cleanliness and cleaning around the home can leave hands dry and cracked.\nWhile most people don’t need to see a doctor for their dry skin, the itchiness, tightness, and discomfort it causes can drive one to distraction.\nThe Mayo Clinic recommends that those who can’t get their dry skin to clear up with normal remedies or “have large areas of scaling or peeling skin” should seek help from a doctor. For everyone else, one of these 10 home remedies may be the answer you’re looking for.\nHome Remedies for Dry Skin Tip#1- Avoid long, hot showers\nAlthough the heat feels so good, WebMD points out that the hot water removes your body’s natural oils. Rather than enjoying a steaming, hot shower, try a warm shower for no more than 10 minutes.\nHome Remedies for Dry Skin Tip#2 – Avoid harsh soaps\nFragrant-free, antibacterial-free, alcohol-free soaps are the best. WebMD also recommends using cleansers that have ceramides as they help hold in the body’s moisture.\nHome Remedies for Dry Skin Tip#3 – Moisturize while damp\nDr. Dee Anna Glaser says in Prevention that putting on the moisturizer while you’re still damp helps lock in moisture.\nHome Remedies for Dry Skin Tip#4 – Apply milk\nAccording to Dr. Susan C. Taylor from Prevention, applying a cloth or piece of gauze soaked in cold milk to extremely dry patches of skin for five minutes can help remove itch and inflammation.\nIf the problem is more widespread than just a patch, Dr. Dane in Reader’s Digest recommends taking a milk bath. Add one to three gallons of milk to lukewarm water and soak for 15 minutes. Be sure to rinse off well when finished.\nHome Remedies for Dry Skin Tip#5 – Humidify\nWebMD recommends keeping indoor humidity at 50 percent. If you live in a drier climate, using a humidifier to put moisture back into the air is a good idea.\nHome Remedies for Dry Skin Tip#6 – Moisturize\nUse a good moisturizer after bathing and throughout the day. Prevention recommends petroleum jelly, mineral oil, creams, and lotions containing shea butter, stearic acid, or glycerin.\nHome Remedies for Dry Skin Tip#7 – Smart shaving\nWebMD recommends always shaving with a shaving cream or gel and in the direction the hair grows. Avoid using a dull razor as you have to push harder, scraping off your body’s natural oils.\nHome Remedies for Dry Skin Tip#8 – Sweeten your skin\nWomen’s Health Magazine says that raw honey will draw in moisture from the air. It recommends applying one teaspoon of raw honey on the dry area and letting it sit for 15 to 20 minutes before rinsing it off.\nHome Remedies for Dry Skin Tip#9 – Moisturize with the “overnight cure.”\nIf you’re feeling really dry, Dr. Glaser of Prevention recommends taking a warm bath before bed and covering yourself in Crisco. Put on your pajamas and sleep, allowing the oil to soak into your skin.\nHome Remedies for Dry Skin Tip#10 – Seal in the moisture\nFor areas that are really chapped, like elbows and heels, Dr. Glaser also recommends putting petroleum jelly or Crisco on just those spots and sealing it in with socks or a long-sleeved shirt.\nToo many just accept having dry skin and have given up trying to battle it. With so many easy things to try at home, well-moisturized skin doesn’t have to stay outside your grasp.\nWatch these Videos\nHow to get rid of dry skin on face-Home remedies for dry skin and rough skin-skin care treatment\nWhy You Have Dry Skin And What To Do About It\nFor more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.\nThe Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE\nRelated articles\nWeight Gain Management For Women In Their 50’s and 60’s\nHalf of U.S. adults have high blood pressure in new guidelines\nPeanut Allergy Gene: Scientists Find DNA Cause Behind Nut Allergies\nA hospital saw 5 rare blood infections in just 5 weeks – and it was traced to a nurse who was siphoning opioids\nPosted on October 13, 2017 October 13, 2017\nWho Can Be Affected By Tonsil Stones?\nClick on HERE to Find Out about this 100% Natural Tonsil Stones Remedy\nTonsil stones can affect a wide variety of individuals, regardless of gender or ethnicity. These pale, oval-shaped masses are made of food particles, dead cells, and microorganisms that combine with saliva on the surface of your palatine tonsils.\nTonsil stones occur when these materials decay and calcify into hardened pellets in mucosal pits along the surface of the tonsils; these pits are commonly referred to as the tonsillar crypts.\nAlthough anyone can experience tonsil stones, this condition is most commonly seen in young adults who have a history of recurrent throat infections and inflammation.\nIndividuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.\nPeople are especially affected by tonsil stones if they suffer from recurrent episodes of tonsillitis, as repeated bouts of inflammation in the tonsils can facilitate the accumulation of debris in the tonsillar crypts.\nAdditionally, those who fail to maintain healthy oral-hygiene habits are also prone to the development of tonsil stones. This is due to the increased build-up of food particles and other forms of debris in the mouth.\nIf these substances are not removed regularly by frequent flossing, brushing, and rinsing with antibacterial mouthwash, tonsil stones are more likely to develop and may persist.\nRecent studies have also demonstrated a link between persistent postnasal drip and tonsil-stone formation. This correlation is likely because of the increased mucus drainage into the throat experienced by these patients, which can facilitate the development of tonsil stones.\nAlthough tonsil stones are most common in adults, they are not usually observed in children or infants.\nNot all individuals who are affected by tonsil stones have noticeable symptoms. In fact, most people who experience this condition display no associated symptoms or side effects.\nSome patients, however, suffer from symptoms such as a chronic sore throat, bad breath, earaches, difficulty swallowing, and visible white spots on their tonsils.\nIf you suspect you are affected by tonsil stones, see your doctor or an ear, nose, and throat specialist for an oral examination. He or she can suggest helpful at-home remedies and other forms of treatment.\nWatch this Video – Why Do I Have Tonsil Stones?\nThis article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.\nTonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.\nThis is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.\nRelated articles\nType 2 diabetes symptoms: THIS could be a warning sign of condition\nCenter for Family Health column: Prevention can help avoid gum disease\nHow to tell if you have celiac disease and are allergic to gluten\nPeanut Allergy Gene: Scientists Find DNA Cause Behind Nut Allergies\nPosted on August 15, 2017 August 15, 2017\nSome people experience halitophobia (a fear of having bad breath)\nClick HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth\nAlthough many people suffer from chronic bad breath, also called halitosis, some people only experience the fear of having bad breath. This fear is referred to as halitophobia, and it occurs in those who think they have bad breath when they do not.\nIndividuals who suffer from halitophobia experience extremely overstated concerns or delusions about having bad breath. This condition is estimated to be present in nearly 25 percent of patients seeking professional assistance for halitosis, and almost one-half to one percent of adults may suffer from halitophobia.\nFor those with halitophobia, the fear of having others become aware of their perceived bad breath can lead them to demonstrate a variety of odd behaviors.\nFor example, someone with halitophobia may cover his or her mouth when talking or avoid interacting with others in social situations. Those with halitophobia can often fixate on cleaning their teeth and tongue and may constantly use gum, mints, mouthwashes, and sprays in an effort to reduce their distress at their apparent bad breath.\nThese coping behaviors can often be attributed to some form of obsessive-compulsive disorder which prompts specific self-conscious patterns.\nHalitophobia is regarded as severe when the fear of having bad breath prompts individuals to experience impaired daily functioning such as social anxiety, depression, and withdrawal.\nInitially, the most effective method of treating halitophobia is to get rid of any potential bad breath symptoms. See your dentist regularly for cleanings and exams, and make sure you maintain a thorough oral-hygiene routine of brushing and flossing teeth and gums.\nIf no underlying medical or hygienic r
ason for bad breath can be found by a dentist, those with halitophobia can often benefit from seeing a psychologist.\nOnly a clinical psychologist can officially diagnose and treat the psychosomatic aspects of halitophobia. Psychological counselling and treatment may address any causal reasons for the phobia and can propose ways to help alleviate distress.\nWatch this Video – Halitophobia – bad breath overcome\nThis article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.\nNever again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.\nTo find out how you can do it, CLICK HERE\nRelated articles\nHow Eating Disorders Affect our Body Image\nCoconut Oil as an Effective Eczema Alternative Treatment\nHere are 5 Home Remedies for Seasonal Allergies\n3 Teeth Whitening Tips to Whiten Yellow Teeth Naturally\nPosted on April 5, 2016 April 5, 2016\nHow to Treat and Get Rid of Eczema?\nClick HERE to Get Access to the Safe All Natural Way to End Eczema for Good\nSome Ways to Treat and Get Rid of Eczema\nHow to Get Rid of Eczema on the Face\nThose suffering with facial eczema understand the constant struggle to treat eczema, beat it and the frustration of how to get rid of eczema, not to mention the acute embarrassment of dealing with stares and questions regarding the unsightly rashes and scars.\nFacial skin is highly sensitive and easily bruised and scarred. Having eczema rashes on the face can have intense itching, which often makes scratching almost unavoidable.\nBelow are some expert tips on how to get rid of eczema for good.\nSeek professional help. A dermatologist should be seen if the condition is bad enough to warrant the use of medication but there are remedies, to treat and beat eczema, which can be used at home with the approval of your dermatologist.\nAvoid allergens and irritants. The best and most effective way to treat and get rid of eczema is reduce the irritants or root cause, if it known. This will help lessen the symptoms.\nAvoid harsh and highly abrasive cleansers. Facial cleansers, exfoliates and some creams and lotions may aggravate the skin causing itching, redness and burning.\nSo be aware when choosing facial products and learning how to get rid of eczema. Abrasive cleansers strip the skin as moisture, cause irritation and/or allergic reactions.\nUse gentle soap. Opt for cleaners for sensitive skin or use glycerine soap. Oatmeal is a great exfoliator to treating and learning how to get rid of eczema. Use oats that are grounded to a powder and used as a moisturiser with a mixture of with rose water or witchazel.\nUse moisturizers. Moisturise the face while it is damp, ensuring that it contains no fragrance, dyes and is perfume and alcohol free. Other ingredients in cosmetics cause irritation to the skin are alpha-hydroxy acids, glycolic acid, benzoyl peroxide, retinol, salicylic acid and alcohols.\nTo treat and beat eczema for infants and children, it is good to use aqueous lotion or cream to cleanse and moisturise facial skin.\nAvoid excessive use of makeup products. To treat and learn how to get rid of eczema, keep make-up to a minimum and choose those made for sensitive skin.\nAvoid acidic food products and sources. Foods with a high acid content irritate eczema on the face, around the mouth, e.g. eating sliced oranges. One great advice in learning how to get rid of eczema is cutting down acidic food into bite size pieces and use gloves when cutting or slicing.\nLimit sun exposure. Avoid direct sunlight and apply sunscreen when you do spend time in the sun.\nUse soft water. Hard water is another irritant and adding a water softener helps in lessening the irritation thus helping to treat and beat eczema.\nHow to Get Rid of Eczema on the Arms\nThere are no quick fixes when it comes to learning how to beat eczema but every sufferer would be grateful to have the itchiness stopped and the patches disappear.\nUse prescribed treatments. Medications such as hydrocortisones used on a short-term basis help but as a long term treatment can cause thinning of the skin. Emollients are more advisable as they help reduce symptoms and heal the skin by locking in moisture.\nAvoid harsh chemicals. When learning how to get rid of eczema, natural products are safer as they contain fewer chemicals reducing fewer opportunities for a reaction.\nWear soft, comfortable clothing. When eczema has affected the arms, it is best to wear clothing that is loose fitting and ensure that the fabric is not thick or scratchy or woollen.\nMoisturize. Use creams and lotions which moisturise and apply them on damp skin to lock in moisture.\nApply topical creams. Cortisone creams can be applied to the rash on the arms to alleviate itching. Soaking in a lukewarm tub with Burow’s solution or oatmeal helps dry out the rash.\nHow to Get Rid of Eczema Scars Naturally\nWhen eczema has been a lifelong struggle, scars from the lesions tend to appear on different parts of the body, including the face and arms.\nThe lesions are a source of real embarrassment for the sufferer especially when they are on open areas such as the face, neck or scalp.\nScars and marks can occur when lesions are scratched continuously and also due to extremely dried up and cracked skin long with untreated swellings.\nEczema scars have different characteristics such as shape, size and colour which are all largely dependent on the acuteness of the skin disorder.\nSuperficial scars that are brought about by excessive scratching appear as white to light pink scars and deep scars are caused by blisters appearing red or brown.\nThe good news is that there are ways to prevent, treat and heal and of course learn how to get rid of eczema scars. Prevention as they always say is better than cur.\nThe methods outlined below will help prevent the likelihood of unsightly scars.\nClean skin. Keep skin fresh and spotless since infection can set in during the scratch and itch cycle. Eczema tends to weaken the uppermost surface of skin and constant and excessive scratching causes the skin to break. Airborne infection can then set in.\nPrevent infections with timely treatment. Infection causes wounds to remain open longer, thus increasing the risk for infection and scars develop as the body produces rubber-like collagen in order to fill the lesion. This causes the formation of scars.\nUse Vitamin C and E. To help treat and beat eczema scars, the use of topical Vitamin C is advised as it promotes the development of fresh skin cells. It brightens the skin tone allowing the scar to subtly fade in with the natural skin tone.\nA Vitamin C compress made at home and applied to scars by soaking a clean piece of cotton cloth in concentrated lemon juice and applying to the scars helps to treat and beat eczema cars.\nTry exfoliating the skin before applying the treatment. Vitamin E lotions and creams are also effective learning how to get rid of eczema.\nHydrate skin with shea butter. Shea butter is great for keeping the skin hydrated. Regular application can help the skin actively revitalize and reconstruct the skin, thereby effectively assisting in the treat and beat regime as well as in learning how to get rid of eczema.\nUse Baking soda. This common household item is perfect as an exfoliant for skin as it helps remove scarred and dead skin cells. In fact, it can be used prior to the use of a Vitamin C or E compress.\nCreate your very own homemade scrub using baking soda by simply mixing in 3 tablespoons of baking soda along with a single tablespoon water to produce a pasty mixture before applying it into the area with scars. Use circular movements when rubbing the paste in for about 2-3 minutes before rinsing.\nScar treatment creams can be purchased and used but ensure that they are made from natural ingredients and no chemicals are included which cause irritation to the skin. Learning how to get rid of eczema naturally is the best method to treat and beat eczema until a cure is found.\nYou can also watch a Video HERE to learn how to get rid of eczema naturally.\nBy Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.\nThe 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.\nFor more information on the 14 Days Eczema Cure, click HERE.\nRelated articles\nNatural Ways to Aid in Relieving Seasonal Allergy Symptoms\nFirst Aid Kit Preparedness for March Break & Beyond!\nCare for Your Skin with Exfoliation\nAllergy Season Arrives Earlier Than Usual\nPosts navigation\nPage 1 Page 2 … Page 6 Next page\nSearch for:\nSearch\nRecent Posts\nRevealing Here the Amazing Healing Benefits of Aloe Vera\nWhat is the Best Way to Reverse IBS?\nRevealing Here the 10 Amazing Uses of Aloe Vera\nWhat is the Best Way to Achieve Good Colon Health?\nWhat is the Best Way to Treat and Prevent Cancer?\nWhat is the Best Way to Relieve Constipation?\nWhat is the Best Way to Treat Acne Naturally?\nHow to Reap the Healing Benefits of Aloe Vera?\nWhat is the Best Way to Control Blood Sugar Levels?\nHow to Harness the Benefits of Aloe Vera?\nRecent Comments\nmouse click the following internet site on Revealing Here the 12 Dirtiest Places to Take Note\nOnlinedatingcoach on The Only Real Way to Get Rid of Stretch Marks\nBrenna on 14 Home Remedies for Arthritis and Joint Pain\nLatest Bollywood Song Download on 5 natural ingredients to combat oily skin\ncat hat on What is the Best Way to Cure Vertigo?\nCategories\nCategories Select Category Anti-Aging & Beauty (497) For Couples (140) Hard Erection (36) Libido (75) Men Sexual Health (66) Oral Sex – Cunnilingus (24) Oral Sex – Fellatio (16) Orgasm (102) Personal Care and Health (840) Premature Ejaculation (23) Sex Ideas For Men (151) Sex Ideas For Women (26) Sex Positions (18) sex toys (12) Women Sexual Health (60)\nNo. of Visitors\nSumo\nSubscribe to My Blog\nNatural Anti Aging Skin care\nPersonal Care and Health\nSexy Sex Tips\nWhy Antiperspirant Can Really Make You Sick?\n5 Top Tips Here to Burn Fat in Arms Remarkably\nWhat Can Really Be The Greatest Barriers to Health?\nWhat Can Really Fight Chronic Fatigue Syndrome Amazingly?\nHow to Really Overcome Insomnia and Pain No Risk?\nNatural Home Remedies for Freckles\nFor Couples – How To Increase Pleasure From Sex\nContact Us\nAbout\nProudly powered by WordPress | 2019-04-25T10:11:46Z | "http://luv2sex.info/tag/allergy/" | luv2sex.info | 0 | 8 | 0 |
Burns Part 1: Thermal Burns — REAL First Aid\nWhy choose us?\n1001 Reasons\nQuality Assurance\nStealth Learning\nScenario Based Training\nCasualty Simulation\nLess PowerPoint - More To The Point\nTechnology: Applied\nTestimonials\nFeedback\nOur Clients\nStay Connected\nTraining Courses\nWhich course?\nRemote First Aid\nFirst Aid at Work\nForestry :: FAW+F and EFAW+F\nQNUK First Responder - Level 3\nConsultancy\nConsultancy\nWhy Consultancy?\nConsultancy Process\nResources\nEquipment\nFirst Aid & Medical Articles\nTips & Tricks\nCPD Articles\nVideos\nBook Lists\nTools for trainers\nWhy choose us?\n1001 Reasons\nQuality Assurance\nStealth Learning\nScenario Based Training\nCasualty Simulation\nLess PowerPoint - More To The Point\nTechnology: Applied\nTestimonials\nFeedback\nOur Clients\nStay Connected\nTraining Courses\nWhich course?\nRemote First Aid\nFirst Aid at Work\nForestry :: FAW+F and EFAW+F\nQNUK First Responder - Level 3\nConsultancy\nConsultancy\nWhy Consultancy?\nConsultancy Process\nResources\nEquipment\nFirst Aid & Medical Articles\nTips & Tricks\nCPD Articles\nVideos\nBook Lists\nTools for trainers\nFirst Aid Articles\nAccident Procedure\nBig Sick or Little Sick? 5 Basic Vital Signs\nPulse & SpO2\nBlood Pressure\nThe Art of Questioning - SAMPLE\nThe Art of Questioning - PQRST\nDiagnostics\nBurns Part 1: Thermal Burns\nBurns Part 2: Special Cases\nCasualty Positioning\nCPR in Remote Environments\nCrush Injury\nExtended Field care\nHeat Stroke & Heat Related Illnesses\nHyponatremia - the effects of over-hydration\nHypothermia Guidelines\nLyme Disease\nManaging Musculoskeletal Injuries\nManaging Watersports Incidents\nOxygen - Sometimes Less Is More\nPain Management\nAnkle Injuries\nPelvic Injury\nSpinal Injury in Remote Environments\nSuspension Trauma\nTravel Vaccinations\nTriage\nUnderstanding Anaphylaxis\nUnderstanding Asthma\nUnderstanding Diabetes\nUnderstanding Diarrhoea & Vomiting\nUnderstanding Epilepsy\nUnderstanding The Hangover\nUnderstanding Heart Conditions - Part 1 Heart Attack & Angina\nUse of Epi-Pens\nPre-Hospital Management of Burns\nPart 1: Thermal Burns\nBurns can represent one of the most challenging types of trauma; injuries range from mild reddening of the skin through to severe tissue damage with additional complications of infection, hypothermia, electrolyte imbalance, respiratory and cardiac problems and poisoning.\nAppropriate management of a burn in a pre-hospital setting requires proper assessment.\nDepth of burns\nOne of the major determining factors in the severity of a burn is understanding how much tissue has been affected and the associated complications with increasingly deeper burns. The depth of the burn is determined by a combination of both the duration and the intensity of exposure.\nThe longer the exposure and/or the greater intensity the more damage will be done. Initially this may be superficial damage to the outermost layer of skin, the epidermis, appearing as a red, painful wound but without broken skin. As the duration and / or intensity increases, further layers of skin are damaged including the papillary dermis, reticular dermis and eventually through to deeper tissue.\nSource: Madhero88 and M.Komorniczak – CC-BY-3.0\nSuperficial (1st degree)\nSource: QuinnHK CC-BY-2.5\nLayers involved: Epidermis\nAppearance: Red, without blisters\nTexture: Dry\nHealing time: 5-10 days\nComplications: None\nSuperficial Partial Thickness (2nd degree)\nSource: http://auleafoundation.com/miscellaneous/how-to-get-rid-of-blisters/\nLayers involved: Superficial dermis\nAppearance: Red, with clear blisters\nTexture: Moist\nHealing time: Less than 2 weeks\nComplications: Local infection, fluid loss\nDeep Partial Thickness (2nd Degree)\nSource : http://homeremedieslog.com/health-topics/burns/remedies-31/\nLayers involved: Reticular Dermis\nAppearance: Red or white exposed skin\nTexture: Initially moist, becoming dry\nHealing time: 3-8 weeks\nComplications: Local infection,scaring, contractures (tightening of skin)\nFull Thickness (3rd Degree)\nSource: Craig0927 – Public Domain\nLayers involved: Extends through entire dermis\nAppearance: Stiff, white / yellow / brown waxy skin\nTexture: Leathery\nHealing time: Months or incomplete\nComplications: systemic infection, scaring, contractures\n4th Degree\nSource - https://www.tes.com/lessons/biv0S-NCbEId0g/burns\nLayers involved:\nExtends through entire dermis into underlying fat, muscle and connective tissue\nAppearance: Back, charred\nTexture: Dry\nHealing time: Requires excision\nComplications: Amputation, functional impairment, death\nBurns are dynamic wounds and the depth can change over the first 72 hours (1). In a prolonged field care environment, monitoring is essential.\nAs can be see above, as well as the management of pain, you must also consider the risk of local and systemic infection as well as the issue of fluid loss:\nPathophysiology of fluid loss\nAt temperatures above 44oc, proteins begin to break down causing cell damage (2). This damages reduces the skin’s natural ability to prevent water loss through evaporation, and ability to control body temperature (3) as such large area burns present secondary complications of potential hypothermia. The last thing anyone would suspect with a heat related injury!\nContinued cellular breakdown causes cells to leak fluid out of the cells into the intracellular spaces resulting in localised swelling.\nFurther inflammatory responses causes blood vessels to dilate, become porous and release further fluid into intracellular spaces. (4) It is this shift in fluids which presents life threatening conditions; in burns over 30% body surface area (5) this inflammatory response can lead to sequelae* such as hyponatremia (low sodium levels), hyperkalaemia (high potassium levels) and hypovolaemic shock and eventually death.\n*a fabulous word meaning a condition which is the consequence of a previous disease or injury.\nCoverage of Burn\nAnother determinant in the severity of a burn is the coverage of total body surface area (TBSA). To assist with an accurate estimation of TBSA, the Rule of 9s can be used: In the diagram below, areas are broken down into 11 areas that roughly equate to 9% each:\nThis handy model is far too convenient to be perfect but it provides a relatively quick and easy way to estimate within reasonable margins of accuracy for casualties over 16 years old and up to 80 Kg (6, 7). For Children, different proportions are applied to account for their relatively large head and short limbs in proportion to their trunk.\nThere is concern over the accuracy of the Rule of 9s for casualties over 80kg, especially obese casualties. A modified rule has been suggested for bariatric casualties (6).\n5% body surface area for each arm\n20% BSA for each leg\n50% for the trunk, and\n2% for the head.\nMersey Burns is a useful app available for free on Android and Apple.\nMersey Burns App\nTreatment for thermal burns\nThermal burns (flame, contact, scalds) account for the majority of burns presented at A&E in the UK (8). A meta-review of burns treatments conducted in 2010 provides comprehensive guidance to the treatment of thermal burns(9).\nCold running water 2oc-15oc: Water temperatures below 15oc are most effective in relieving pain and promoting wound healing. Water temperature should be limited to 2oc, especially in large are burns, to reduce hypothermia.\nTreatment should be maintained for at least 20 minutes for optimum effect. Beyond 20 minutes analgesia should be used for pain relief.\nTreatment should be started a soon as possible. There is little benefit in wound healing if cold running water is applied beyond 3 hours of the initial injury.\nBurns should be covered with a non-fibrous, non stick dressing. Cling film is ideal in a prehospital setting being relatively sterile and airtight. This reduces the chance of infection and maintains a moist environment to aid wound healing (10-13). The cling film should be applied loosely.\nDo not use ice. Ice does not improve pain or wound healing compared to cold running water but can cause tissue damage.\nDo not use lotions or cremes. There is no better treatment than cold running water. Antiseptic creams may have marginal benefit on minor burns. The determining factor in wound healing is the clinical treatment at hospital rather than the first aid treatment pre-hospital. Furthermore, oils and cremes present a barrier to the wound which will need to be removed should medical treatment need to be applied in hospital. Neither the casualty nor the nurse will appreciate your efforts when they are scrubbing the wound to remove the product which has been applied.\nHydrogel Dressings\nSeveral hydrogel dressings are available for the treatment of burns. These include “Water Jel”, “Burnshield” and The residue of these water-based dressings are more easily removed that oils or greases. They typically contain a small amount of aloe vera and are designed to increase evaporative cooling. There is little evidence to their efficacy (9, 10) however they are reported to soothe the burn; their effects are attributed to their anti-inflammatory, antibacterial and antifungal properties. Hydrogel dressings have two important benefits is an industrial or remote environment.\nAs a substitute when 20 minutes of clean, running water is not available.\nHydrogel face dressings are more tolerable than 20 minutes of running water to a facial injury.\nBecause of the evaporative cooling, hydrogel dressings should be limited to burns of >20% TBSA in adults or >10% TBSA in children. (9)\nBlisters – to pop or not to pop?\nBlisters serve a function; fluid leaking from damaged cells is retained under the epidermis. This creates a protective environment for wound healing. Over time the fluid is reabsorbed or the blister will burst in due course. The argument for not popping blisters is that it interrupts the natural healing mechanism and increases the risk of infection.\nThe argument for popping blisters is that the increased fluid pressure within the blister can increase pain and reduce joint mobility.\nOur rational is this: If it is going to pop, pop it. If it is not going to pop, leave it. For example, a blister the palm of a hand or heal of a foot is going to pop because these are high-wear areas of the body, subject to rubbing and impact. It is safe to pop the blister in a controlled, sterile manner and dress it appropriately than let it pop naturally, within a dirty sock for example, where the risk of infection is greater. If it is not likely to pop due to impact or damage, leave it. (14)\nHospitalization\nThe World Health Organization (15) provides the following guidance for determining hospital referral for the treatment and management of serious burns.\nPartial thickness burns >15% ( >10% children)\nAny full thickness burn\nAny elderly or infant burn casualty\nAny burn to the face, hands, feet or genitalia\nCircumferential burns\nInhalation injury\nAny significant pre-burn illness e.g. diabetes\nBecause of the complexities associated with the assessment and management of burns, we would advocate referral to hospital if there is any concern.\nNext Article: Burns Part 2: Chemical, Electrical and Cryogenic Burns\nReferences:\nGreen M, Holloway A, Heimbach DM(1988) “Laser Doppler Monitoring of Microcirculatory Changes in Acute Burn Wounds”. Journal of Burn Care & Rehabilitation 9(1):57-62\nMarx, John (2010). \"Chapter 60: Thermal Burns\". Rosen's emergency medicine : concepts and clinical practice (7th ed.). Philadelphia: Mosby/Elsevier.\nTintinalli, Judith E. (2010). Emergency Medicine: A Comprehensive Study Guide. New York: McGraw-Hill Companies. pp. 1374–1386.\nBrunicardi, Charles (2010). \"Chapter 8: Burns\". Schwartz's principles of surgery (9th ed.). New York: McGraw-Hill, Medical Pub. Division.\nRojas Y, Finnerty CC, Radhakrishnan RS, Herndon DN (December 2012). \"Burns: an update on current pharmacotherapy\". Expert Opinion Pharmacotherapy. 13 (17): 2485–94\nWachtel TL, Berry CC, et al. (March 2000). \"The inter-rater reliability of estimating the size of burns from various burn area chart drawings\". Burns. 26 (2): 156–170.\nWachtel TL, Berry CC, et al. (March 2000). \"The inter-rater reliability of estimating the size of burns from various burn area chart drawings\". Burns. 26 (2): 156–170.\nStylianou N, Buchan I, Dunn KW.(2015) A review of the international Burn Injury Database (iBID) for England and Wales: descriptive analysis of burn injuries 2003–2011 BMJ Open 2015;5:e006184. doi: 10.1136/bmjopen-2014-006184\nCuttle L & Kimble RM(2010) “First aid treatment of burn injuries”. Wound Practice and Research. 18(1): 6-13\nTiong, W.H. (2012) “Emergency Burn Care in Practice: From first contact to operating theatre” Burns – Prevention, Causes and Treatment. McLaughlin ES, Paterson AO (Ed.)\nHettiaratchy, S. and Dziewulski, P. (2004a) ABC of burns: introduction. British Medical Journal 328(7452), 1366-1368\nSettle, J.A.D. (Ed.) (1996) Principles and practice of burns management. Edinburgh: Churchill Livingstone.\nNZGG (2007) Management of burns and scalds in primary care. New Zealand Guidelines Group. www.health.govt.nz\nShaw, J. & Dibble, C. (2006) \"Management of burns blisters\". Emergency Medicine Journal. 23(8), 648–649.\nWorld Health Organization (2007) “Management of Burns” WHO Surgical Care at the District Hospital. WHO.\nBack to Top\nPrices\nPrices\nCalendar\nThe Small Print\nPolicies\nReal First Aid Ltd, Scotchwell Ln, Haverfordwest, SA61, United Kingdom0800 15 88 [email protected]\nREAL First Aid Ltd. Registered in England and Wales. Company Number 7183443.\nRegistered office: Real First Aid Ltd, 1 Pond Meadow, Milford Haven, Pembrokeshire, Wales, SA73 1HB\n0800 15 88 456 [email protected]\nModern Slavery Statement :: Privacy Policy\nVAT Registration Number 286 4833 61 :: DUNS Number 216639215 :: ICO Registration No. ZA279559 | 2019-04-25T20:47:19Z | "https://www.realfirstaid.co.uk/burns1/" | www.realfirstaid.co.uk | 0 | 5 | 1 |
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Pathophysiology\nHemoglobin levels change during pregnancy\nWanes in second trimester due to hemodilution\nIncreases in third trimester\nFalls with delivery with placental separation\nAnemia in Pregnancy most often nutritional deficiency\nFolic Acid Deficiency (Megaloblastic Anemia)\nProtein Deficiency (Malnutrition)\nIron Deficiency Anemia\nIII. Labs\nSee Hemoglobin Cutoffs for Anemia\nSee Iron Deficiency Anemia\nHemoglobin Cutoffs\nFirst Trimester: 11 g/dl\nSecond Trimester: 10.5 g/dl\nThird Trimester: 11 g/dl\nIV. Management\nHemoglobin 10 to 12 mg/dl\nFerrous Sulfate 325 mg qd for 2 months\nHemoglobin 9 to 10 mg/dl\nFerrous Sulfate 325 mg bid for 2 months\nHemoglobin 7 to 9 mg/dl\nFerrous Sulfate 325 mg tid for 2 months\nHemoglobin <7 g/dl\nConsider transfusion\nHemoglobin <6 g/dl\nTransfusion to prevent adverse fetal outcome\nV. Prevention\nPrenatal Vitamins daily\nVI. References\n(2008) Obstet Gynecol 112(1): 201-7 [PubMed]\nImages: Related links to external sites (from Bing)\nThese images are a random sampling from a Bing search on the term \"Anemia in Pregnancy.\" Click on the image (or right click) to open the source website in a new browser window. Search Bing for all related images\nRelated Studies (from Trip Database) Open in New Window\nRelated Topics in Obstetrics\nBooks\nCardiovascular Medicine Book Dentistry Book Dermatology Book Emergency Medicine Book Endocrinology Book Gastroenterology Book Geriatric Medicine Book Gynecology Book Hematology and Oncology Book Human Immunodeficiency Virus Book Infectious Disease Book Jokes Book Mental Health Book Neonatology Book Nephrology Book Neurology Book Obstetrics Book Ophthalmology Book Orthopedics Book Otolaryngology Book Pathology and Laboratory Medicine Book Pediatrics Book Pharmacology Book Practice Management Book Prevention Book Pulmonology Book Radiology Book Rheumatology Book Sports Medicine Book Surgery Book Urology Book\nHematology and Oncology Chapters\nAnatomy Chapter Anemia Chapter Bone Marrow Disorders Chapter Cancer Chapter Cardiovascular Medicine Chapter Coagulopathy Chapter Dermatology Chapter Endocrinology Chapter Examination Chapter Gastroenterology Chapter General Chapter Geriatric Medicine Chapter Hemoglobinopathies Chapter Hemolytic Disorders Chapter Histiocytosis Chapter Human Immunodeficiency Virus Chapter Infectious Disease Chapter Leukemias Chapter Lymphatic Disorders Chapter Mental Health Chapter Neurology Chapter Obstetrics Chapter Orthopedics Chapter Otolaryngology Chapter Pathology and Laboratory Medicine Chapter Pediatrics Chapter Pharmacology Chapter Platelet Disorders Chapter Practice Management Chapter Prevention Chapter Procedure Chapter Pulmonology Chapter Radiology Chapter Rheumatology Chapter Sarcomas Chapter Surgery Chapter Symptoms Chapter\nHematology and Oncology - Obstetrics Pages\nAnemia in Pregnancy Coagulopathy in Pregnancy Gestational Thrombocytopenia HELLP Syndrome Hematology Medications in Pregnancy Thromboembolic Disease in Pregnancy\nBack Links (pages that link to this page)\nIron Deficiency Anemia Third Trimester Education Cesarean Section Postpartum Office Visit Postpartum Fatigue\nSearch other sites for 'Anemia in Pregnancy'\nNLM Pubmed Google Websites Google Images QuackWatch Drugstore.com\nadvertisement\nPage Contents...\nPathophysiology\nLabs\nManagement\nPrevention\nReferences\nExtra: Related Bing Images\nExtra: Related Studies\nExtra: Navigation Tree\nAbout\nFPnotebook.com is a rapid access, point-of-care medical reference for primary care and emergency clinicians. Started in 1995, this collection now contains 6664 interlinked topic pages divided into a tree of 31 specialty books and 728 chapters. Content is updated monthly with systematic literature reviews and conferences.\nAlthough access to this website is not restricted, the information found here is intended for use by medical providers. Patients should address specific medical concerns with their physicians.\nThis page was written by Scott Moses, MD, last revised on 1/13/2013 and last published on 4/6/2019.\nContact\nSend a message\n2019 Family Practice Notebook, LLC. Terms | Privacy (EHS) | About | Site Map | Blog | 2019-04-19T20:14:02Z | "https://fpnotebook.com/HemeOnc/OB/AnmInPrgncy.htm" | fpnotebook.com | 0 | 3 | 1 |
men – Better Hair with Hair Transplant and Hair Rejuvenation\nBetter Hair with Hair Transplant and Hair Rejuvenation\nmenu\nCart\nCheckout\ncontact\nGuest Post\nMy Account\nShop\nCategory: men\nHow to Treat Male Pattern Baldness\nPosted on December 26, 2013 by admin\nIn the United States and even in other countries, there are a lot of people who are suffering from hair loss. The trend is continuously increasing every year. Majority of them have androgenetic alopecia or also known as pattern baldness. But with the recent developments in technology, patients now get the chance to have surgical hair restoration. For hair loss, this is the most popular treatment being offered.\nHow to Prevent Baldness\nBaldness is a result of a wide variety of factors. Age is one of them. When men reach the age of 30, half of them start to lose hair. Unlike in their teenage years, their hairline starts to diminish.\nIn addition to your age, your genes will also determine if you are at risk of becoming bald. According to Steve Latham Hair Clinic of Alabama, genes can be a contributing factor but this is not the only reason why many people go bald.\nThe Truth About Hair Loss Treatments\nWith the increasing number of people who are experiencing hair loss, for sure you have come across various advertisements in particular magazine and television advertisements claiming that they offer effective and guaranteed hair loss solution.\nBut the problem with these offers is that they do not look at the root cause of the problem.\nThese so-called miracle treatments do not work for prevention and hair loss treatment. Make sure that before you spend any money, the treatment or the product you intend to buy is approved by the FDA and endorsed by the American Hair Loss Association.\nWith so many hair loss products being marketed today, you would not want to end up wasting money on pricey products that would only disappoint you. While the problem is still manageable, you should start working on preventing from further hair loss.\nEffective Treatments\nThere are two highly recommended treatments that are clinically proven to treat and prevent hair loss. The first treatment is Finasteride. This is the generic name for the brand name for Proscar and Propecia. The said product was created by the company Merck. Originally, Finasteride was developed to cure enlarged prostate glands.\nWhile the products underwent clinical trials to treat prostate problems, there was a surprising side effect. Men who used the product experienced hair growth. With the approval of FDA, Merck finally decided to develop Finasteride as a pill to cure male pattern baldness. FDA approved 1mg dose of Finasteride for alopecia treatment in December 1997. That time Minoxidil was already available in the market. But Propecia is the very first drug aimed at helping cure male pattern baldness.\nHow Does it Work?\nFinasteride works by inhibiting the 5-alpha-reductase. This is an enzyme that converts testosterone into DHT or androgen dihydrotestosterone. DHT is responsible for shrinking the hair follicle which in turn affects hair growth. With 1 mg dose of Finasteride, you can lower the levels of DHT in your scalp by 60%. Based on studies, 865 of men who tried the drug recorded effective prevention of hair loss.\nThe Use of Minoxidil (Rogaine)\nAnother popular treatment is through the use of Minoxidil. This is also a drug approved by the FDA to treat male pattern baldness. The drug was originally developed to treat people who have high blood pressure. Eventually, clinical trials and series of tests recorded that those who are using the drug experienced hair growth. You can easily apply Minoxidil directly on your head.\nThese are the two treatments highly recommended by hair experts and by other people who have already tried them. If you want to find the best hair loss solutions, you should try Minoxidil or Finasteride. But just in case you are not sure, it helps if you can consult a medical professional.\nPosted in menTagged finasteride for hair growth, hair loss in men, how to regrow hair in men, men hair treatment, minoxidil for hair loss\nPropecia and Rogaine to treat hair loss in men\nPosted on December 9, 2013 December 10, 2013 by admin\nIn the United States and even in other countries, there are a lot of people who are suffering from hair loss. The trend is continuously increasing every year. Majority of them have androgenetic alopecia or also known as pattern baldness. But with the recent developments in technology, patients now get the chance to have surgical hair restoration. For hair loss, this is the most popular treatment being offered.\nHow to Prevent Baldness\nBaldness is a result of a wide variety of factors. Age is one of them. When men reach the age of 30, half of them start to lose hair. Unlike in their teenage years, their hairline starts to diminish. In addition to your age, your genes will also determine if you are at risk of becoming bald. According to the chief dermatologist at North Shore-Long Island Jewish Health System located in Lake Success, New York, genes can be a contributing factor but this is not the only reason why many people go bald.\nThe Truth About Hair Loss Treatments\nWith the increasing number of people who are experiencing hair loss, for sure you have come across various advertisements in particular magazine and television advertisements claiming that they offer effective and guaranteed hair loss solution. But the problem with these offers is that they do not look at the root cause of the problem.\nThese so-called miracle treatments do not work for prevention and hair loss treatment. Make sure that before you spend any money, the treatment or the product you intend to buy is approved by the FDA and endorsed by the American Hair Loss Association. With so many hair loss products being marketed today, you would not want to end up wasting money on pricey products that would only disappoint you. While the problem is still manageable, you should start working on preventing from further hair loss.\nEffective Treatments\nThere are two highly recommended treatments that are clinically proven to treat and prevent hair loss. The first treatment is Finasteride. This is the generic name for the brand name for Proscar and Propecia. The said product was created by the company Merck. Originally, Finasteride was developed to cure enlarged prostate glands.\nWhile the products underwent clinical trials to treat prostate problems, there was a surprising side effect. Men who used the product experienced hair growth. With the approval of FDA, Merck finally decided to develop Finasteride as a pill to cure male pattern baldness. FDA approved 1mg dose of Finasteride for alopecia treatment in December 1997. That time Minoxidil was already available in the market. But Propecia is the very first drug aimed at helping cure male pattern baldness.\nFinasteride decreases scalp and serum DHT levels in men with male pattern baldness or androgenetic alopecia. Finasteride interrupts the main factor in the development of androgenetic alopecia in men who are genetically predisposed\nHow Does it Work?\nFinasteride works by inhibiting the 5-alpha-reductase. This is an enzyme that converts testosterone into DHT or androgen dihydrotestosterone. DHT is responsible for shrinking the hair follicle which in turn affects hair growth. With 1 mg dose of Finasteride, you can lower the levels of DHT in your scalp by 60%. Based on studies, 865 of men who tried the drug recorded effective prevention of hair loss.\nThe Use of Minoxidil (Rogaine)\nAnother popular treatment is through the use of Minoxidil. This is also a drug approved by the FDA to treat male pattern baldness. The drug was originally developed to treat people who have high blood pressure. Eventually, clinical trials and series of tests recorded that those who are using the drug experienced hair growth. You can easily apply Minoxidil directly on your head.\nThese are the two treatments highly recommended by hair experts and by other people who have already tried them. If you want to find the best hair loss solutions, you should try Minoxidil or Finasteride. But just in case you are not sure, it helps if you can consult a medical professional.\nHow men use Rogaine\nSome men use rogaine singularly while others find it more effective to use the product with a combinations pills such as NuHair Regrowth Tablets or shampoo for dandruff since rogaine leaves over a white flaky elements that resembles dandruff. After a few weeks of using rogaine most men say they begin to see noticeable results with new hair beginning to grow in bald spots. Withing a few months of constant use some men report that hair growth was within 80% to 90%. Like many medical products on the market today, rogaine is not for everyone. If you are suffering from hair loss, you may have to experiment with a number of products before finding the one that is most effective for you.\nPosted in Alopecia, hair products, menTagged propecia, rogaine, treating hair loss in men\nRecent Posts\nThe Do’s & Don’ts of Choosing a Hair Transplant Clinic. December 31, 2018\nLaser Technique – The Technological Innovation for Hair Transplantation October 24, 2016\nTeenage Hairloss Problems and Remedies October 17, 2016\n7 Main reasons that cause hair loss August 13, 2015\nWhy body needs Zinc for hair growth June 23, 2015\nRecent Comments\nArchives\nDecember 2018\nOctober 2016\nAugust 2015\nJune 2015\nMay 2015\nMarch 2015\nNovember 2014\nOctober 2014\nDecember 2013\nNovember 2013\nCategories\nAlopecia\navodart\nbiotin\nhair care\nhair products\nhair restoration\nhair transplant\nlaser hair comb\nlaser treatment\nmen\nminoxidil\npropecia\nshampoo\nwomen\nMeta\nLog in\nEntries RSS\nComments RSS\nWordPress.org\nBuilt in sunny Cape Town, South Africa\nTheme: Sabino by Kaira\nCart\nCheckout\ncontact\nGuest Post\nMy Account\nShop | 2019-04-19T18:57:30Z | "http://www.bettahair.com/category/hair-care/men" | www.bettahair.com | 0 | 2 | 1 |
Theanine: Benefits, Side Effects, Usage, And More\nmindbodygreen\nDismiss\nNavigation\nMain Navigation\nmbg integrative health mbg_health\nL-Theanine: Everything You Need To Know About This Plant-Based Powerhouse\npractices revitalize\nicon_account Log in\nMy Account\nSaved Articles\nPractices\nMastery\nGift Purchases\nContact Support\nLog Out\nicon_bag\nYour cart is empty.\nOur online classes and training programs allow you to learn from experts from anywhere in the world.\nExplore Classes\nicon_search\nSubcategory Navigation\nmindfulness\nhealth\nfood\nmovement\nbeauty\nhome\nsocial good\nparenting\nmore Caret_white\nplanet\nrelationships\nlifestyle\nmbg\nIntegrative Health\nintegrative health\nL-Theanine: Everything You Need To Know About This Plant-Based Powerhouse\nFacebook Pinterest Twitter SMS\nGroup 8 Created with Sketch. Group 8 Created with Sketch.\nGroup 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Group 4 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch.\nBy Klara Mudge\nPhoto by Nataša Mandić\nPinterest\nShare on: Facebook Pinterest Twitter SMS\nShare on: Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Group 4 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch.\nHave we found and isolated the secret ingredient that gives tea its powerfully calming-yet-focused effect?\nL- theanine might be the closest thing we’ve got so far to meditation in a capsule. The traditional therapeutic use of green tea dates back to China 4,700 years ago, and the Japanese regard tea so highly they’ve created a ceremony for it and a separate teahouse in which to serve it. Thich Nhat Hanh, the Zen master and global spiritual leader, describes tea drinking as a spiritual, meditative act: \"Tea is an act complete in its simplicity... This is the act of life, in one pure moment, and in this act, the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose...\"\nToday, drinking tea still symbolizes psychological calm and contentment for most, and now science is starting to explain the physiological reasons and mechanisms behind these effects. Several scientific publications including clinical and epidemiological studies are beginning to back up the health benefits of both black and green teas, with particular focus on L-theanine—a calming amino acid found to promote alpha-wave brain production, an index of wakeful relaxation similar to that experienced during and directly after meditation. Here's all you need to know about nature's powerful relaxant.\nWhat is L-theanine? More than just \"umami,\" it turns out.\nL- theanine is a neurologically active organic compound present almost solely in the green tea plant (Camellia sinensis, and certain other species of Camellia) with the exception of a kind of edible mushroom (the bay boletes). L-theanine is the main component responsible for the exotic savory taste of green tea known as \"umami.\"\nWithin around 30 minutes of consumption, L-theanine crosses the blood-brain barrier, where it appears to smooth out brain waves, without flattening them as visualized on an EEG and improving cognition in humans in interesting ways.\nL-theanine promotes alpha waves\u001f—the same brain bandwidth seen during the deepest states of meditation.\nL-theanine has been shown to significantly increase alpha waves and promote relaxation without drowsiness or sedation, making it an ideal mental state for, well, most things.\nAlpha brain-wave production also happens during deep meditation, when sensory inputs are minimized and the mind is generally clear of unwanted thoughts or distractions. Interestingly, stimulating alpha waves has also been shown to boost creativity and alleviate depression.\nPhoto: Nataša Mandić\nPinterest\nArticle continues below\nL-theanine has been shown to boost attention and working memory.\nGreen tea consumption appeared to enhance performance on a test of working memory by increasing connectivity between frontal and parietal brain regions during working memory processing. This is a fascinating discovery because activity in the frontal region of the brain is correlated to executive function, while the parietal region handles sensory input. L- theanine has a similar chemical structure to glutamate, which is a neurotransmitter related to memory.\nL-theanine might reduce or slow cognitive decline.\nBecause of its antagonistic effects on glutamate receptors and how it affects overall cognition, L-theanine seems to have neuroprotective and cognitive-enhancing abilities. Researchers observed that elderly individuals who consumed green tea powder enriched with L-theanine (47.5 mg theanine per day) had reduced cognitive decline, compared to the placebo group. Other preliminary studies show promise for L-theanine as an agent to prevent and treat Alzheimer’s disease.\nL-theanine may improve mood.\nBy helping to improve the production of the inhibitory relaxing neurotransmitter GABA, L-theanine plays a key role in mood support. GABA is important for nervous system function, often used as a natural supplement to ease anxiety, promote sleep, and improve mood. L-theanine has also been shown to have a similar boosting effect on dopamine as well as serotonin levels in the brain; although, so far only in animal neurochemistry studies, so more research is warranted.\nArticle continues below\nRelated Class\nmbg-black_classes $59.99\nThe Ultimate Guide To Inflammation\nWith Dr. Amy Shah\nL-theanine might help improve the symptoms of schizophrenia.\nL-theanine has also been the subject of human studies in patients with schizophrenia. It has so far demonstrated reductions in anxiety and general symptoms of psychopathology as well as sleep quality, since it's known to block glutamate receptors and stabilizing excitatory stimuli in the brain.\nL-theanine increases resilience to acute stress and balances out sympathetic nervous activation.\nThere are several studies detailing that L-theanine supplementation prevents the abrupt rise in blood pressure and reduces salivary immunoglobulin A (s-IgA)—responses usually associated with stressful situations. Not only does L-theanine reduce feelings of anxiety and stress in the first place, but it also attenuates the effects of a high-stress response right after the fact!\nPhoto: Nataša Mandić\nPinterest\nArticle continues below\nL-theanine can improve sleep quality (including for children with ADHD).\nNot surprisingly, L-theanine has been shown to help sleep in a number of ways, including promoting relaxation pre-bedtime (with the added bonus of not inducing the drowsy sedation often associated with other sleep aids or anxiolytics). Researchers in Japan gave volunteers 200 mg of L-theanine daily and recorded their sleep patterns on wearable sleep devices. Sleep quality, recovery from exhaustion, and refreshed feelings were all enhanced by L-theanine.\nThere’s evidence that L-theanine may help improve sleep quality in children with (ADHD). A study examined the effects of L-theanine on the sleep of boys ages 8 through 12 and found that the supplement worked safely and effectively (at a dose of 400 mg daily) to improve the quality of their sleep.\nHow to take L-theanine.\nAs much as possible, eat your way calm and get your daily dose of L-theanine through diet first, as a functional food/beverage, in the form of tea!\nL-theanine is available in green, black, and white teas, with green tea containing the most L-theanine (hello, matcha everything!). Green tea contains small amounts of caffeine but, if you can tolerate it, has the added bonus of containing healthy catechins and flavonols that offer further overall health-protective benefits.\nThe L-theanine content of tea varies considerably, with estimates around 1 to 2 percent of the dry weight of leaves and a single cup of tea containing around 25 to 60 mg of L-theanine. Data indicates that L-theanine, at \"realistic dietary levels\" as low as 50 mg has a significant mental effect (on alertness or arousal).\nSome ideas to get L-theanine in on the regular:\nJust regular high-quality green tea, with or without a squeeze and slice of fresh lemon\nGreen tea blended with MCT oil (Tibetan-inspired butter tea, anyone?)\nGreen iced tea infused with berries, lemon, cucumber, and mint\nMatcha latte\nMatcha chia pudding\nArticle continues below\nSupplementation, safety, and typical dose:\nL-theanine is generally well-tolerated by healthy adults, for whom typical doses range between 100 and 400 milligrams for specific conditions.\nL-theanine may lower blood pressure and thus could interfere with blood pressure medications/supplements, as well as with stimulating agents, including supplements that contain caffeine. As always, consult your doctor or integrative or functional medicine practitioner before you begin taking a supplement or make any changes to your existing medication and supplement routine. Together you can go over any possible interactions/side effects and find the kind, dose, and brand that’s best for you depending on your unique current health profile.\nWhen considering a supplement, try to find out as much as you can about regulation, quality, and sourcing as well as bioavailability.\nPossible side effects of L-theanine:\nL-theanine appears to be remarkably safe with no observed adverse effects recorded in human studies so far. In animal research, L-theanine appears to be safe even at very high doses (4000 mg/kg bw/day was the highest dose tested). Still, it's always a good idea to talk to your doctor first because everyone's reactions to foods, supplements, and medications are different, and ever-changing depending on several individual factors. L-Theanine has been safely consumed by humans in the form of tea for many thousands of years, with no recorded significant side effects, so your best bet might be getting it in the traditional way—in the form of organic green tea.\nCurious to learn about CoQ10? Here's everything you wanted to know about the super antioxidant.\nAnd are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.\n#brain #functional nutrition #green tea\nKlara Mudge\nKlara is a nutritionist, health coach and writer trained in functional medicine and neuro-linguistic programming (NLP). 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How to Stop Male Pattern Hair Loss Without Surgery\nSelect Category ACell (10) Androgenetic Alopecia (37) ARTAS Hair Restoration System (1) Avodart (Dutasteride) (17) Best Hair Restoration Surgeons and Physicians (426) Causes of Hair Loss – Hair Restoration Treatment (34) Causes of Hair Loss in Men and Women (237) Coalition Surgical Workshops (7) Common Questions (746) Complications (486) Concealers (33) Cost and Pricing (62) Donor Issues (388) Female Hair Loss Causes and Treatments (146) Follicular Unit Extraction: FUE Hair Transplant (872) FUE (Follicular Unit Extraction) (749) General Hair Loss Topics – How To Cure Hair Loss – Regrow Hair Q&A Blog (941) Graft Orientation (34) Graft Size (74) Hair Cloning (Multiplication) (42) Hair Density (266) Hair Duplication (Autocloning) (9) Hair Loss Blog – General Hair Loss Topics (1,234) Hair Loss News (335) Hair Restoration Surgery: Process and Cost (1,689) Hair Stem Cell Transplant (5) Hair Systems (19) Hair Transplant Repair (67) Hair Weaves (1) HairGrowthMD (1) Herbal Treatments (70) Low Level Laser (42) Nanogen (1) New Advances (127) New Developments (94) Non Surgical Hair Regrowth Treatments (593) Other Hair Surgeries (86) PGD2 (2) Physician and Clinic News (99) Physician Reviews (92) Platelet Rich Plasma (PRP) (4) Post Operative Concerns (644) Product Reviews (26) Promox (1) Propecia (Finasteride) for Hair Loss (353) Remox (1) Robotic Assisted Hair Restoration (1) Rogaine (Minoxidil) (302) Scalp Micropigmentation (SMP) (22) Scams (48) Selecting a Hair Restoration Clinic (140) Session Sizes (182) Shampoos (47) Topicals (179) Toppik (3) Traction Alopecia (1) Visits to Hair Transplant Clinics (48)\nSelect LanguageArabicDutchFrenchGermanGreekHindiHungarianItalianJapaneseRussianSpanishTurkish\nHome\nAsk a Question\nConsult a Physician\nHair Loss Forum\nView Thousands of Photos\nSelect Category ACell (10) Androgenetic Alopecia (37) ARTAS Hair Restoration System (1) Avodart (Dutasteride) (17) Best Hair Restoration Surgeons and Physicians (426) Causes of Hair Loss – Hair Restoration Treatment (34) Causes of Hair Loss in Men and Women (237) Coalition Surgical Workshops (7) Common Questions (746) Complications (486) Concealers (33) Cost and Pricing (62) Donor Issues (388) Female Hair Loss Causes and Treatments (146) Follicular Unit Extraction: FUE Hair Transplant (872) FUE (Follicular Unit Extraction) (749) General Hair Loss Topics – How To Cure Hair Loss – Regrow Hair Q&A Blog (941) Graft Orientation (34) Graft Size (74) Hair Cloning (Multiplication) (42) Hair Density (266) Hair Duplication (Autocloning) (9) Hair Loss Blog – General Hair Loss Topics (1,234) Hair Loss News (335) Hair Restoration Surgery: Process and Cost (1,689) Hair Stem Cell Transplant (5) Hair Systems (19) Hair Transplant Repair (67) Hair Weaves (1) HairGrowthMD (1) Herbal Treatments (70) Low Level Laser (42) Nanogen (1) New Advances (127) New Developments (94) Non Surgical Hair Regrowth Treatments (593) Other Hair Surgeries (86) PGD2 (2) Physician and Clinic News (99) Physician Reviews (92) Platelet Rich Plasma (PRP) (4) Post Operative Concerns (644) Product Reviews (26) Promox (1) Propecia (Finasteride) for Hair Loss (353) Remox (1) Robotic Assisted Hair Restoration (1) Rogaine (Minoxidil) (302) Scalp Micropigmentation (SMP) (22) Scams (48) Selecting a Hair Restoration Clinic (140) Session Sizes (182) Shampoos (47) Topicals (179) Toppik (3) Traction Alopecia (1) Visits to Hair Transplant Clinics (48)\nSelect LanguageArabicDutchFrenchGermanGreekHindiHungarianItalianJapaneseRussianSpanishTurkish\nFind a Prescreened Physician\nRecommended Physicians\nRecommended Physicians\nHow Physicians are Chosen\nView All Physicians\nDr. Antonio Alcaide - ESP\nDr. Bernardino Arocha - TX\nDr. Arika Bansal - IND\nDr. Michael Beehner - NY\nDr. Robert M. 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Please advise.\nThere are a number of possible causes of hair loss, the most common of which is androgenic alopecia (female and male pattern baldness).\nThe only two non-surgical treatments of any viable effect in my opinion, are Propecia and Rogaine, both FDA approved for the treatment of male pattern baldness.\nPropecia comes in a pill form and contains active ingredient finasteride. Finasteride works to inhibit DHT, the hormone responsible for androgenic alopecia.\nRogaine is a topical solution containing active ingredient minoxidil. Minoxidil is a vasodilator originally used orally to lower blood pressure by relaxing the veins and arteries in the body. An accidental side effect of hair growth was found and then later tested topically and FDA approved to stop hair loss.\nA number of other non-surgical hair loss solutions exist, but the proof of their efficacy are lacking. Be sure to research all products you are considering and speak to your physician about Propecia (which requires a prescription).\nBill Seemiller\nAssociate Publisher\nTechnorati Tags: hair loss treatment, hair loss, androgenic alopecia, male pattern baldness, Propecia, Rogaine, finasteride, minoxidil, hair growth, stop hair loss, hair loss solutions\nHair Shedding 6 Months After Taking Propecia for Hair Loss: Is This Normal?\tExperiencing Dizziness Using Rogaine (Minoxidil) for Hair Loss\nRelated Posts\nAndrogenetic Alopecia, Causes of Hair Loss - Hair Restoration Treatment, Common Questions, Hair Restoration Surgery: Process and Cost, Propecia (Finasteride) for Hair Loss, Rogaine (Minoxidil), Selecting a Hair Restoration Clinic\nHow Old Do You Have To Be To Have A Hair Transplant?\nAndrogenetic Alopecia, Causes of Hair Loss - Hair Restoration Treatment, Common Questions, Hair Restoration Surgery: Process and Cost, Propecia (Finasteride) for Hair Loss\nDo I Have To Take Propecia If I Have A Hair Transplant\nAndrogenetic Alopecia, Best Hair Restoration Surgeons and Physicians, Causes of Hair Loss - Hair Restoration Treatment, Follicular Unit Extraction: FUE Hair Transplant, FUE (Follicular Unit Extraction), General Hair Loss Topics - How To Cure Hair Loss - Regrow Hair Q&A Blog, Hair Restoration Surgery: Process and Cost, Propecia (Finasteride) for Hair Loss, Rogaine (Minoxidil), Session Sizes\nShould I Have An Aggressive Hair Transplant?\nLeave a Reply Cancel reply\nYour email address will not be published. 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Why is the evidence not affecting the practice of fever management? | Archives of Disease in Childhood\nSkip to main content\nWe use cookies to improve our service and to tailor our content and advertising to you. More info You can manage your cookie settings via your browser at any time. To learn more about how we use cookies, please see our cookies policy.\nViewing from: MIT Libraries\nSubscribe\nLog In More\nLog in via Institution\nLog in via OpenAthens\nLog in using your username and password\nFor personal accounts OR managers of institutional accounts\nUsername *\nPassword *\nForgot your log in details?Register a new account?\nForgot your user name or password?\nBasket\nSearch More\nSearch for this keyword\nAdvanced search\nLatest content\nCurrent issue\nArchive\nAuthors\nSearch for this keyword\nAdvanced search\nClose More\nMain menu\nLatest content\nCurrent issue\nArchive\nAuthors\nSubscribe\nLog in More\nLog in via Institution\nLog in via OpenAthens\nLog in using your username and password\nFor personal accounts OR managers of institutional accounts\nUsername *\nPassword *\nForgot your log in details?Register a new account?\nForgot your user name or password?\nBMJ Journals More\nYou are viewing from: MIT Libraries\nYou are here\nHome\nArchive\nVolume 93, Issue 11\nWhy is the evidence not affecting the practice of fever management?\nEmail Alert\nArticle Text\nArticle menu\nArticle\nText\nArticle\ninfo\nCitation\nTools\nShare\nResponses\nArticle\nmetrics\nAlerts\nPDF\nLeading article\nWhy is the evidence not affecting the practice of fever management?\nA Sahib M El-Radhi\nDr A Sahib Mehdi El-Radhi, Petts Wood, Orpington, Kent BR6 0SB, UK; sahib.el-radhi{at}hotmail.co.uk\nhttp://dx.doi.org/10.1136/adc.2008.139949\nStatistics from Altmetric.com\nFever is a very common complaint in children and is the single most common non-trauma-related reason for visits to the emergency department.1 Parents are concerned about fever and its potential complications, but what knowledge do they actually have about fever and its management at home? The biological value of fever (ie, whether it is beneficial or harmful) is disputed and fever is vigorously treated in the hope of lessening its complications. The practice of alternating two types of antipyretics has become widespread at home and on paediatric wards, but is this practice supported by evidence and does it result in complications? There is still a significant contrast between scientific evidence on the one hand and current concept and practice on the other. Why is that the case in such a common complaint as fever?\nFever is often considered by parents and doctors as a major and harmful sign of illness, almost as an illness in itself rather than a symptom. Parents worry when their child is feverish and feel that fever may spiral upwards with a possible fatal outcome. Fever phobia, an exaggerated fear of fever in their children, is common among parents.2 Parents have a limited understanding of fever and little or no information about its beneficial role in diseases.3 These parental concerns lead to the increased use of antipyretics and of health services. In addition, there is often a widespread perception among paediatricians that fever is dangerous. The majority (65%) of paediatricians in Massachusetts, USA believe that fever itself could be dangerous to a child with seizures, with death and brain damage being the most serious complications.4\nCurrent practice considers the liberal use of antipyretics a necessity and demands measures to abolish even a low degree of fever.5 Antipyretics are parents’ preferred method of managing fever and there has been an increase in the preference for their use over the past two decades from 67% to more than 90% (91% to 95%).6 7 Parents’ antipyretic administration is often incorrect as regards both dose and frequency.8 Underdosing increases health service usage and encourages the use of alternating antipyretics to maintain normal temperature, while overdosing is potentially harmful. Paediatricians who work with children in hospitals have come to accept that antipyretics are often automatically prescribed on the treatment sheet for the single indication of the presence of fever. A febrile child who is playful on the ward and a child with significant discomfort due to fever both receive antipyretics. Although most paediatricians agree that treatment of a febrile child with antipyretics is mostly for the relief of the symptoms of fever, many tend to prescribe antipyretics for any child with fever. Paediatricians may be contributing to fever phobia by prescribing antipyretics for children who are only mildly febrile or by recommending the use of paracetamol alternating with ibuprofen. This practice of alternating antipyretics has become increasingly common with parents, their use rising from 27% in 2001 to between 52% and 67% in 2007.9 Pharmaceutical companies and the media may also be contributing to myths and fears with comments or advertisements such as “If you love your child, get rapid relief with this medicine” or “If you care about the comfort of your child use …”, etc.\nIt is possible that the negative views about fever have historical roots. Throughout most of history fever was feared by ordinary people as a manifestation of punishment induced by evil spirits or as a marker of death.10 11 However, Wagner von Jauregg in 1917 gave enormous impetus to the idea of fever as a therapeutic agent by treating neurosyphilis with malarial fever.12 One of the most important outcomes of research in recent years has been the discovery of a single mononuclear cell product, interleukin-1 (IL-1), whose effects include induction of fever and activation of T lymphocytes.13 Numerous substances from outside the body (exogenous pyrogens) can initiate the fever cycle. Endotoxins of Gram-negative bacteria are the most potent exogenous pyrogens. The exogenous pyrogens stimulate monocytes, fixed-tissue macrophages and reticuloendothelial cells to produce and release endogenous pyrogens, of which IL-1 is the most important. IL-1 acts on the hypothalamic thermoregulatory centre through mediators, particularly PGE2, to raise the thermostatic set-point. The hypothalamic centre stimulates heat production by inducing shivering and heat conservation through vasoconstriction. Fever is regulated by this centre (even at a temperature of over 41°C) and heat production approximates loss, as in health, although at a higher level of the set-point. IL-1 has other functions, including:\nplaying a primary role in the induction of inflammatory responses, such as neutrophil accumulation and adherence, and vascular changes;\nstimulating the liver to synthesis acute-phase proteins such as fibrinogen, haptoglobin, ceruloplasmin and CRP;\ninitiating T cell and B cell proliferation and activation (IL-1 activates T lymphocytes to produce various factors, such as INF and IL-2, which are vital for immune response).\nThe production of fever simultaneously with lymphocyte activation strongly suggests fever has positive role.\nBut is fever actually beneficial or is it harmful? Fever per se is self-limiting and rarely serious provided that the cause is known and fluid loss is replaced. With fever, unlike hyperthermia, body temperature is well regulated by a hypothalamic set-point that balances heat production and heat loss so effectively that the temperature does not increase relentlessly above an upper limit of 42°C. Within the range of 40°C to 42°C, there is no evidence that fever is injurious to tissue. About 20% of children seen in the emergency room have temperatures over 40°C, but they almost always recover fully and any morbidity or mortality is due to underlying disease. Indeed, the associated fever may well be protective. Fever should not be regarded as harmful for the following reasons:\nFever exerts an overall adverse effect on the growth of bacteria and the replication of viruses.14 15 It enhances immunological processes, including the activity of IL-1, T helper cells and cytolytic T cells, and B cell and immunoglobulin synthesis.16 Fever may also be beneficial in febrile children with meningitis compared to those who are afebrile or hypothermic, who were reported to have died.17 A study of 102 children with salmonella gastroenteritis from Finland18 demonstrated a significant negative correlation between the degree of fever and the duration of excretion of organisms.\nThere is now abundant evidence that antipyretics do not prevent febrile seizure.19 Children with a high risk of recurrence of febrile seizure (positive family history of febrile seizure, age <1 year, complicated febrile seizure, and low grade fever at the onset of febrile seizure) have frequent recurrences compared with those without these risk factors. As antipyretics are used for both groups of children, it may be the risk factors, and not the antipyretics, which predispose to recurrences. Numerous studies have shown that children who develop seizures with lower degrees of fever have a lower seizure threshold and therefore a high recurrence rate of febrile seizure, while those with high fevers over 40°C have fewer recurrences.20–22\nThe hygiene theory suggests that fever may be beneficial. The prevalence of asthma and allergies has increased worldwide for many years and the hygiene theory has been offered as an explanation.23 24 The theory proposes that early exposure to infections, often associated with fever, might protect children against allergic diseases. The following findings support this theory:\nThe prevalence of atopy is lower among children of large families and those attending day-care nurseries than among children of small families or those not attending nurseries.\nChildren with older siblings are less likely to develop allergies than children with younger or no siblings.\nAtopic diseases are rare in countries with parasitic infestation.\nIf fever is considered beneficial, we might expect that antipyretics could have a harmful effect:\nAntipyretics are known to cause adverse reactions, such as gastrointestinal bleeding and renal failure, and some fatalities.25 26 In the UK, 10% of inquiries to the National Poisons Information Service and up to 43% of all admissions to hospital with self-poisoning are due to paracetamol.27 28 In the USA, paracetamol-associated overdoses account for 56 000 emergency visits and 26 000 hospitalisations, with approximately 450 deaths each year. About 100 of these deaths are unintentional.29\nIn human volunteers infected with rhinovirus, the use of antipyretics was associated with suppression of serum antibody response, increased symptoms and signs and a trend towards longer duration of viral shedding.30 In a study of children with chickenpox (half of whom received paracetamol four times a day and half of whom received a placebo) the time to total scabbing was slightly shorter in the placebo group (5.6 days) than in the paracetamol group (6.7 days).31 Another study from Japan32 found that the frequent administration of antipyretics to children with bacterial diseases led to a worsening of their illness.\nFever is a valuable physical sign in a number of conditions such as Kawasaki disease and juvenile idiopathic arthritis. Antipyretics may modify diagnostic fever patterns in these conditions and make diagnosis more difficult.\nA Cochrane review concluded there is insufficient evidence that paracetamol has a superior effect compared to placebo alone.20\nDespite the controversy on the subject, paediatricians should agree on the following points:\nThe accumulated data now suggest that fever has a protective role in promoting host defence against infection rather than being a passive by-product. A moderate fever (less than 40°C) is beneficial.\nThe principal benefit of antipyretic drugs is to make children more comfortable and relieve parents’ anxiety.\nFebrile seizure is usually benign and does not cause brain damage. Its prevention is difficult and may not be achievable with antipyretics.\nEvidence-based educational interventions are the best way to treat and prevent fever phobia and reduce the unnecessary use of health services. This information is best delivered during routine health checks, as parents’ anxiety may interfere with their understanding of facts presented when their child is sick. Parents should be taught how simply to assess the child’s well-being (eg, skin colour, activity levels, respiratory rate and hydration). The media has an important role in contributing to the instruction and education of caregivers.\nAntipyretics should be used with indications, like other drugs, and not for fever per se.\nFever management may involve standard therapeutic intervention in the following situations:\nwhere the child has symptoms such as pain, discomfort, delirium or excessive lethargy. Antipyretics serve here to improve the child’s well-being, allowing them to take fluids, and to reduce parental anxiety.\nwhere there is limited energy supply or increased metabolic rate (eg, burn, cardiovascular and pulmonary diseases, prolonged febrile illness, very young age, undernourishment, and postoperative state). Fever can increase the metabolic rate and may aggravate disease.\nwhere young children are at risk of hypoxia because of an acute respiratory condition such as bronchiolitis. The presence of fever may increase oxygen requirements and worsen disease.33\nwhere there is high fever of over 40°C, for the following reasons:\nChildren with such high fever have rarely been studied.\nChildren with such high fever are likely to be symptomatic and at high risk of dehydration and delirium.\nNot advocating antipyretics for such high fever would cause dismay among parents and controversy among paediatricians, who may consider such a recommendation unethical.\nWe should not support the following interventions:\nantipyretics for the substantial proportion of febrile children with minimal or no symptoms. Such a recommendation may initially upset parents as they may consider that their sick child is not being treated. But if we are to lead in our fields, we should help to educate the public about the results of research.\nphysical measures such as the use of a fan or tepid sponging. These are unnecessary and unpleasant interventions for the child.34 35 Their main indication is hyperthermia.\nalternating antipyretics (paracetamol and ibuprofen). There is no evidence to support this practice according to a Medline search of the literature from 1970 to 1998.36 Alternating antipyretics can be confusing for caregivers, potentially leading to incorrect dosing of either product. The practice can also increase parents’ fever phobia as it increases parental preoccupation with the height of the fever. Furthermore, a fever reduction of 0.5°C when combining antipyretics compared with a single antipyretic is insufficient to warrant routine use.37\nAlthough there is evidence to support the positive effects of fever, whether fever is beneficial or not is still controversial. We need to know which diseases are likely to benefit from the presence of fever, so that minimal interference during their courses may be considered. On the other hand, we should investigate in which diseases associated fever and to what degree it may be harmful so that steps can be taken to treat it.\nFinally, research indicates that we are at a crossroads between strong research evidence accumulated during the past few decades supporting a positive role of fever and the continued pressures of current practice to lower body temperature. When we focus upon “treating” fever, we are giving the impression to parents and health professionals that fever is harmful and antipyresis is beneficial. Scientific evidence does not support this practice. To continue the current liberal use of antipyretics may mean that we are ignoring important messages from research.\nREFERENCES\n↵\nNelson DS,\nWalsh K,\nFleisher GR\n. The spectrum and frequency of pediatric illness presenting to a community general hospital emergency department. Pediatrics 1992;90:5–10.\nOpenUrlAbstract/FREE Full Text\n↵\nSchmitt BD\n. Fever phobia. Am J Dis Child 1980;134:176–81.\nOpenUrlCrossRefPubMed\n↵\nLagerlov P,\nHe
seth S,\nHolager T\n. Childhood illnesses and the use of paracetamol (acetaminophen): a qualitative study of parents’ management of common childhood illnesses. Fam Pract 2003;20:717–23.\nOpenUrlAbstract/FREE Full Text\n↵\nKramer MS,\nNaimark L,\nLeduc DG\n. Parental fever phobia and its correlates. Pediatrics 1985;75:1110–13.\nOpenUrlAbstract/FREE Full Text\n↵\nCrocetti M,\nMoghbeli N,\nSerwint J\n. Fever phobia revisited: have parental misconceptions about fever changed in 20 years? Pediatrics 2001;107:1241–6.\nOpenUrlAbstract/FREE Full Text\n↵\nLi SF,\nLacher B,\nCrain EF\n. Acetaminophen and ibuprofen dosing by parents. Pediatr Emerg Care 2000;16:394–7.\nOpenUrlCrossRefPubMedWeb of Science\n↵\nWalsh A,\nEdwards H,\nFraser J\n. Over-the-counter medication use for childhood fever: a cross-sectional study of Australian parents. J Paediatr Child Health 2007;43:601–6.\nOpenUrlCrossRefPubMedWeb of Science\n↵\nGoldman RD,\nKo K,\nLinett LJ,\net al\n. Antipyretic efficacy and safety of ibuprofen and acetaminophen in children. Ann Pharmacother 2004;38:146–50.\nOpenUrlAbstract/FREE Full Text\n↵\nWright AD,\nLiebelt EL\n. Alternating antipyretics for fever reduction in children: an unfounded practice passed down to parents from pediatricians. Clin Pediatr 2007;46:146–50.\nOpenUrlAbstract/FREE Full Text\n↵\nEl-Radhi AS\n. Changing concepts of fever: BC to the present. Proc R Coll Physicians Edinb 1995;25:267–78.\nOpenUrlPubMed\n↵\nChadwick J,\nMann WN\nHippocrates. Epidemic. Book 1 (trans). In: Chadwick J, Mann WN, eds. The medical works of Hippocrates Oxford: Blackwell Scientific, 1950:204.\n↵\nSolomon HC,\nKopp I\n. Fever therapy. N Engl J Med 1937;217:805–14.\nOpenUrlCrossRefWeb of Science\n↵\nEl-Radhi AS,\nCarroll J\n. Fever in paediatric practice. Oxford: Blackwell Scientific, 1994:50–67.\n↵\nOsawa E,\nMuschel LH\n. Studies relating to the serum resistance of certain Gram-negative bacteria. J Exp Med 1964;119:41–51.\nOpenUrlAbstract/FREE Full Text\n↵\nLwoff A\n. Factors influencing the evolution of viral diseases at the cellular level and in the organism. Bacteriol Rev 1959;23:109–24.\nOpenUrlFREE Full Text\n↵\nNahas GG,\nTannieres ML,\nLennon JF\n. Direct measurement of leukocyte motility: effects of pH and temperature. Proc Soc Exp Biol Med 1971;138:350–2.\nOpenUrlAbstract/FREE Full Text\n↵\nWong VK,\nHitchcock W,\nMason WH\n. Meningococcal infections in children: a review of 100 cases. Pediatr Infect Dis J 1989;8:224–7.\nOpenUrlPubMedWeb of Science\n↵\nEl-Radhi AS,\nRostila T,\nVesikari T\n. Association of high fever and short bacterial excretion after salmonellosis. Arch Dis Child 1992;67:81.\nOpenUrl\n↵\nEl-Radhi AS,\nBarry W\n. Do antipyretics prevent febrile convulsions? Arch Dis Child 2003;88:641–2.\nOpenUrlFREE Full Text\n↵\nMeremikwu M,\nOyo-Ita A\n. Paracetamol for treating fever in children. Cochrane Database Syst Rev 2002;(2):CD003676.\nEl-Radhi AS\n. Lower degree of fever at the initial febrile convulsion is associated with increased risk of subsequent convulsions. Eur J Paediatr Neurol 1998;2:91–6.\nOpenUrlCrossRefPubMed\n↵\nOffringa M,\nDerksen-Lubsen G,\nBossuyt P\n. Seizure recurrence after a first febrile seizure: a multivariate approach. Dev Med Child Neurol 1992;34:15–24.\nOpenUrlPubMedWeb of Science\n↵\nWilliams LK,\nPeterson EL,\nOwnby DR,\net al\n. The relationship between early fever and allergic sensitization at age 6 to 7 years. J Allergy Clin Immunol 2004;113:291–6.\nOpenUrlCrossRefPubMedWeb of Science\n↵\nCustovic A\n. The hygiene hypothesis revisited: pros and cons. Program and abstracts of the American Academy of Allergy, Asthma and Immunology 60th Anniversary Meeting, March 7–12, 2003, Denver, Colorado.\n↵\nMoghal NE,\nHegde S,\nEastham K\n. Ibuprofen and acute renal failure in a toddler. Arch Dis Child 2004;89:276–7.\nOpenUrlFREE Full Text\n↵\nMoore N,\nNoblet C,\nBreemeersch C\n. Focus on the safety of ibuprofen at the analgesic-antipyretic dose. Therapy 1996;51:458–63.\nOpenUrl\n↵\nVale JA,\nProudfoot AT\n. Paracetamol (acetaminophen) poisoning. Lancet 1995;346:547–52.\nOpenUrlCrossRefPubMedWeb of Science\n↵\nBialas MC,\nReid A,\nBeck P,\net al\n. Changing patterns of poisoning in a UK health district between 1987–1988 and 1992–1993. Q J Med 1996;89:893–901.\nOpenUrlAbstract/FREE Full Text\n↵\nNourjah P,\nAhmad SR,\nKarwoski C,\net al\n. Estimates of acetaminophen (paracetamol) associated overdoses in the US. Pharmacoepidemiol Drug Saf 2006;15:398–405.\nOpenUrlCrossRefPubMedWeb of Science\n↵\nGraham NH,\nBurrell CJ,\nDouglas RM,\net al\n. Adverse effects of aspirin, acetaminophen, and ibuprofen on immune function, viral shedding and clinical status in rhinovirus-infected volunteers. Infect Dis 1990;162:1277–82.\nOpenUrlAbstract/FREE Full Text\n↵\nDoran TF,\nAngelis CD,\nBaumgarder RA,\net al\n. Acetaminophen: more harm than good in chickenpox? J Pediatr1989;114:1045–8.\nOpenUrlCrossRefPubMedWeb of Science\n↵\nSugimura T,\nFujimoto T,\nMotoyama T,\net al\n. Risks of antipyretics in young children with fever due to infectious diseases. Acta Paediatr Jpn 1994;36:375–8.\nOpenUrlPubMed\n↵\nEl-Radhi AS,\nBarry W,\nPatel S\n. Association of fever and severe clinical course in bronchiolitis. Arch Dis Child 1999;81:231–4.\nOpenUrlAbstract/FREE Full Text\n↵\nPurssell E\n. Physical treatment of fever. Arch Dis Child 2000;82:238–9.\nOpenUrlAbstract/FREE Full Text\n↵\nEl-Radhi AS\n. Management of fever in paediatric practice. Nurse2Nurse 2004;4:38–40.\nOpenUrl\n↵\nMayoral CE,\nMarino RV,\nRosenfeld W,\net al\n. Alternating antipyretics: is this an alternative? Pediatrics 2000;105:1009–12.\nOpenUrlAbstract/FREE Full Text\n↵\nErlewyn-Lajeunesse MDS,\nCoppins K,\nHunt LP,\net al\n. Randomised controlled trial of combined paracetamol and ibuprofen for fever. Arch Dis Child 2006;91:414–16.\nOpenUrlAbstract/FREE Full Text\nView Abstract\nFootnotes\nCompeting interests: None.\nRequest Permissions\nIf you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. 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Healthwise\nHome\nPatients\nGiving\nCancer Talk\nResearch & Education\nAbout\nNewsroom\nCareers\nMyRoswell\nsearch\nmenu-bars\nBrowse\nA B C D E F G H I J K L M N O P Q R S T U V W X Y Z Category\nSearch\nCroup\nSkip Navigation\nEnter search term.\nTop of the page\nCroup\nTopic Overview\nWhat is croup?\nCroup is a common respiratory problem in young children. It tends to occur in the fall and winter. Its main symptom is a harsh, barking cough. Croup causes swelling and narrowing in the voice box, windpipe, and breathing tubes that lead to the lungs. This can make it hard for your child to breathe.\nAn attack of croup can be scary, but it is rarely serious. Children usually get better in several days with rest and care at home.\nWhat causes croup?\nCroup usually occurs a few days after the start of a cold and is usually caused by the same viruses that cause the common cold. Croup is contagious. The germs that cause it can be passed from one person to another through coughing and sneezing and through close contact. Regular hand-washing and limiting contact with others can help prevent the spread of croup.\nAs children grow older and their lungs and windpipes mature, they are less likely to get croup. Getting a flu vaccine each year may help your child fight off some of the viruses that can lead to croup.\nWhat are the symptoms?\nSymptoms of croup are caused by narrowed airways. They may include:\nA barking cough. The cough is often compared to the sound of a barking seal. You'll know it when you hear it.\nA raspy, hoarse voice.\nA harsh, crowing noise when breathing in. Sometimes children breathe fast and need to sit up to breathe better.\nSymptoms of croup often improve during the day and get worse at night. Sometimes children have croup attacks that wake them up in the middle of the night for a couple of nights in a row. Unless the illness is severe, a child with croup is usually alert and active. The child's temperature is usually normal or only slightly higher than normal.\nThe illness usually improves in 2 to 5 days.\nHow is croup diagnosed?\nYour doctor will probably be able to tell whether your child has croup based on your child's symptoms and a physical exam. The doctor may be able to identify the barking cough of croup over the phone.\nThe doctor may place a small clip called a pulse oximeter on your child's finger, toe, or earlobe to make sure that enough oxygen is reaching the blood.\nHow is it treated?\nEven though your child's coughing and troubled breathing can be frightening, home treatment usually eases the symptoms.\nTry to stay calm during an attack, and soothe your child. Your child's crying can make the swelling in the windpipe worse and make it even harder to breathe.\nTry running a hot shower to create steam. Do NOT put your child in the hot shower. Let the bathroom fill with steam. Have your child breathe in the moist air for 10 to 15 minutes.\nBreathing cool night air also seems to help sometimes. Dress your child in warm clothes, and go outside for 10 minutes.\nIf symptoms improve with these methods, put your child back in bed. If the symptoms happen during the middle of the night, it is a good idea to sleep in or near your child's room until morning.\nBe sure to keep your child well hydrated. Offer water, flavored ice pops (such as Popsicles), or crushed-ice drinks several times each hour.\nDo not let anyone smoke around your child or in the house.\nDo not give your child over-the-counter cough or cold medicines. They don't help with croup, and they may not be safe for young children.\nIf your child's symptoms don't get better after 30 minutes, call your child's doctor. Because attacks often occur in the middle of the night when your doctor is probably not available, you may have to go to the emergency room.\nIf your child has severe difficulty breathing, call 911 or other emergency services immediately.\nWhen home treatment isn't enough, medicines such as glucocorticoids or epinephrine may be used to decrease airway swelling. These are usually given in a doctor's office or an emergency room. In rare cases, your child may need to stay in the hospital to get extra oxygen or other treatment.\nRelated Information\nRespiratory Problems, Age 11 and Younger\nHand-Washing\nCoughs, Age 11 and Younger\nTaking Care of Yourself When Your Child Is Sick\nReferences\nOther Works Consulted\nCherry JD (2009). Croup (laryngitis, laryngotracheitis, spasmodic croup, laryngotracheobronchitis, bacterial tracheitis, and laryngotracheobronchopneumonitis). In RD Feigin et al., eds., Feigin and Cherry's Textbook of Pediatric Infectious Diseases, 6th ed., vol. 1, pp. 254–268. Philadelphia: Saunders Elsevier.\nFederico MJ, et al. (2011). Respiratory tract and mediastinum. In WW Hay et al., eds., Current Diagnosis and Treatment: Pediatrics, 20th ed., pp. 487–535. New York: McGraw-Hill.\nJohnson DW (2014). Croup. BMJ Clinical Evidence. http://clinicalevidence.bmj.com/x/systematic-review/0321/overview.html. Accessed October 2, 2014.\nCredits\nCurrent as ofDecember 12, 2018\nAuthor: Healthwise Staff\nMedical Review: John Pope, MD, MPH - Pediatrics\nKathleen Romito, MD - Family Medicine\nE. Gregory Thompson, MD - Internal Medicine\nTop of Page\nNext Section:\nRelated Information\nPrevious Section:\nTopic Overview\nTop of Page\nNext Section:\nReferences\nPrevious Section:\nRelated Information\nTop of Page\nNext Section:\nCredits\nPrevious Section:\nReferences\nTop of Page\nCurrent as of: December 12, 2018\nAuthor: Healthwise Staff\nMedical Review:John Pope, MD, MPH - Pediatrics & Kathleen Romito, MD - Family Medicine & E. Gregory Thompson, MD - Internal Medicine\nTopic Contents\nTopic Overview\nRelated Information\nReferences\nCredits\nRespiratory System in a Child\nManaging a Croup Attack\nThis information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.\nTo learn more about Healthwise, visit Healthwise.org.\n© 1995-2019 Healthwise, Incorporated. 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A Caffeine and L-Theanine Test And Review! - Axtschmiede\nSkip to content\nSkip to primary sidebar\nHome\nMy Books\nPEAK: Neuroscientific Way To Self-Improvement\nShattered: Break Your Illusions\nAbout\nLibrary\nArchives\nPrivacy Policy\nAxtschmiede\nSharp Words For Your Mind\nA Caffeine and L-Theanine Test And Review!\nMonday, Sep 24 2018 8:16AM by Timo\nDisclaimer: This is a sponsored Post! Focus Supplements were kind enough to give me their Caffeine and L-Theanine capsules as well as the D Mannose for testing!\nThere are negative side effects of caffeine… by itself.\nDon’t believe me? Well, then keep on reading!\nThe combination of caffeine and L-Theanine is considered by many to be the best place for a beginner to start with nootropics.\nThe reason caffeine and L-theanine are useful is because of the simplicity and amount of data supporting that combination.\nL-Theanine is an amino acid found primarily in green tea (but also in other types). Caffeine is found in coffee, cocoa, and there is even some in tea as well. Combined, these two ingredients create some magical things for us.\nThe Ultimate Combination! L-Theanine and Caffeine\nCaffeine and L-Theanine by Focus Supplements\nWhat makes L-Theanine and caffeine together so great?\nOne simple but important word – Synergy.\nCaffeine is great for concentration, improving attention, and focus, I guess that most of us knew that BUT caffeine also has some major downsides! Such as, increased heart rate, blood pressure, and anxious/jittery feelings.\nNow if we throw L-Theanine into the mix, the magic happens! L-Theanine is a relaxant that can reduce heart rate and blood pressure, promote alpha brain waves (associated with relaxation) and provide balance for the brain to avoid jitters.\nWhen you start taking those two together you can concentrate on your work more effectively, be more creative, and achieve more success with the absence of headaches, crashes, and anxiety. The combination gives you the power to perform better and if you have been reading my site or books then you know that THIS is what I am all about! Improving PERFORMANCE.\nSafety Concerns\nThe combination of those two is highly researched and has tons of evidence that is 1) Safe and 2) Works perfectly fine.\nHence, combining L-theanine and caffeine is incredibly safe.\nThere are many independent studies on caffeine cited on Examine.com alone. The side effects of caffeine are well documented as well.\nL-Theanine also has a great safety track record. The United States Food and Drug Association (FDA) considers L Theanine G.R.A.S. – “generally regarded as safe”, which is a rare distinction. High doses in animals doesn’t cause toxicity.\nL-Theanine The Underdog\nL-Theanine definitely falls under the category of “under the radar” supplements that can dramatically improve your brain health.\nYou know that feeling of “flow“ you get where work effortlessly flows through you? Usually, that happens when your brain is in an alpha wave state. One of the L-theanine benefits is an increase of alpha brain waves, which promotes relaxed, creative, and stress free thinking.\nWho is L-Theanine and Caffeine for?\nL-Theanine and Caffeine can be used by anyone, but it’s becoming especially popular for students who are looking to get an extra edge in the classroom. When finals season is coming up, and taking test after test starts becoming exhausting, finding supplements that can help boost your brain power, enhance your focus, and aid in memory retention can be extremely useful.\nHowever, this stack can be used by just about anyone. If you’re an office worker this can be important as well. Sitting at a desk all day working on spreadsheets can be extremely monotonous, but using this can be beneficial to those looking to increase motivation.\nL-Theanine and Caffeine isn’t just for students and office workers. It’s great for athletes as well. L-Theanine has been found to help increase blood flow and reduce fatigue.\nTaking L-Theanine and Caffeine Daily\nIf you’re not convinced yet, you should be. The effects that L-Theanine and Caffeine can bring collectively to enhance your cognition is remarkable. I’ve been taking this nootropic stack nearly daily now and I don’t feel as if I’ll be stopping anytime soon. It brings me a smooth, clean energy throughout the day that I can’t say no to.\nYou can buy the stack individually or you can buy it mixed in as one clean dose. I prefer to take the pills that are all combined as I find it more convenient for me instead of taking several different pills to achieve the same effect.\nI have been taking the Focus Supplements Caffeine and L-Theanine stack for a while now, and I just can’t beat the price. Each dose contains 100mg of caffeine and 250mg of L-Theanine, which has been found to be the optimum dosage of these two powerful supplements.\nIn conclusion, if you’re looking for increased mental focus, improved memory recall, improved reaction time, enhanced visual/spatial awareness, increased muscle dexterity, and an enhanced attention span, give this combination a try. I guarantee you’ll feel its effects on the first day and you’ll be instantly turned on to the idea of taking L-Theanine and Caffiene together regularly.\nGetting Started with Caffeine and L-Theanine\nWhen getting started with a caffeine + L-Theanine supplement, there is a proper ratio you must try to maintain. Numerous studies show the caffeine L Theanine ratio must be 1:2.\nThis caffeine theanine ratio is best for improving your concentration and alertness while reducing the negative side effects and jitters.\nThere is approximately 100 mg in a single cup of coffee, but sometimes that can still be a bit much. Then I add 160 mg of L-theanine. This L-theanine dosage is regarded as the best for your L-theanine and caffeine combination.\nHowever, if you want to buy and ignore all the stress of taking the right amount then I can only advice you to get the capsules from Focussupplements. They are pre-made with the perfect dosage and I take 1-2 daily depending on how much work I need to get done. Stress free and it works like a charm! You can go and get them yourself right here on Amazon! Caffeine and L-theanine Capsules!\nAs I mentioned earlier, unlike other nootropics, L theanine and caffeine isn’t cost prohibitive to nearly anyone. For a 2 month supply of caffeine and L theanine you only have to pay a couple of cents per day!!\nThat is less than two quarters to improve your concentration and achieve more success while preventing negative side effects and feelings of caffeine.\nWhat Else Could I use Besides Caffeine and L-Theanine?\nFor the curious ones, there are plenty of ways to use caffeine and L-theanine as a ground of your nootropic stack. Some people choose to use this combination daily because caffeine is one of the most impactful components for stimulation.\nIn addition to caffeine and L-theanine, it’s possible to focus on different cognitive processes. For example, some people have concentration covered with this basic stack and decide to add memory enhancers. A good combination for memory enhancement and learning is piracetam, aniracetam, or phenylpiracetam combined with choline sources like Alpha GPC or CDP choline.\nD Mannose by Focus Supplements\nI for one also use D Mannose to get rid of nasty bacteria and stay safe from infections, also it helps you to keep a healthy bladder. Some people even have genetic defects which prevents them from splitting Mannose correctly so taking D Mannose is even more important for those, again and as always get in contact with your doctor to see if you might need D Mannose.\nBe conscious of stacking stimulants on top of each other stimulant especially for those who are sensitive. Adding modafinil on top of this combination could actually create adrenal fatigue and other side effects that are not positive long-term (this includes the cousins adrafinil and armodafinil).\nStarting with caffeine and L-theanine is a good idea, but as many nootropics enthusiasts found out, it is easy to go down the rabbit hole and create even more effective nootropic stacks for yourself.\nMedical Disclaimer: While we support psychedelic science and support usage of entheogens like ayahuasca (DMT) and psilocybin, it is recommended to avoid using other substances such as caffeine alongside them. We do not recommend using them together and as always, before taking anything that you are unsure about, consult your Doctor first!\nThe Science Behind Caffeine and L-Theanine\n“Caffeine as an attention enhancer: reviewing existing assumptions.” https://www.ncbi.nlm.nih.gov/pubmed/23241646\n“Effects of caffeine on cognition and mood without caffeine abstinence.” https://www.ncbi.nlm.nih.gov/pubmed/7675951\n“Effects of a single, oral 60 mg caffeine dose on attention in healthy adult subjects.” https://www.ncbi.nlm.nih.gov/pubmed/27649778\n“L-theanine, a natural constituent in tea, and its effects on mental state.” https://www.ncbi.nlm.nih.gov/pubmed/18296328\n“Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.” https://www.ncbi.nlm.nih.gov/pubmed/24051231\n“A double-blind placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood.” https://www.ncbi.nlm.nih.gov/pubmed/25761837\n“Time for tea: mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and together.” https://www.ncbi.nlm.nih.gov/pubmed/17891480\n“Cognitive effects of two nutraceuticals Ginseng and Bacopa benchmarked against modafinil: a review and comparison of effect sizes.” https://www.ncbi.nlm.nih.gov/pubmed/23043278\n“The effects of L-theanine, caffeine and their combination on cognition and mood.” https://www.ncbi.nlm.nih.gov/pubmed/18006208\n“The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness.” https://www.ncbi.nlm.nih.gov/pubmed/21040626\n“Theanine and caffeine seem to have additive effects on attention in high doses”. https://www.ncbi.nlm.nih.gov/pubmed/26869148\n“These results replicate previous evidence which suggests that L-theanine and caffeine in combination are beneficial for improving performance on cognitively demanding tasks”. https://www.ncbi.nlm.nih.gov/pubmed/18681988\n“In addition to improving Rapid Visual Information Processing accuracy and ‘mental fatigue’ ratings, the combination led to faster simple reaction time, faster numeric working memory reaction time and improved sentence verification accuracy. ‘Headache’ and ‘tired’ ratings were reduced and ‘alert’ ratings increased.” https://www.ncbi.nlm.nih.gov/pubmed/18006208\n“The combination of L-theanine and caffeine significantly improved attention on a switch-task as compared to the placebo.” https://www.ncbi.nlm.nih.gov/pubmed/20079786\n“We found an increase in hit rate and target discriminability (d’) for the combined treatment relative to the placebo”. https://www.ncbi.nlm.nih.gov/pubmed/18641209\n“The present results suggest that L-theanine in combination with Caffeine helps to focus attention during a demanding cognitive task.” https://www.ncbi.nlm.nih.gov/pubmed/21040626\n“Evidence of moderate effect sizes in favor of combined caffeine and L-theanine in the first 2 hours postdose were found for outcome measures Bond-Lader alertness, attentional switching accuracy, and to a lesser extent, some unisensory and multisensory attentional outcomes.” https://www.ncbi.nlm.nih.gov/pubmed/24946991\nFiled Under: Men's Health And Fitness Tagged With: Caffeine, Caffeine and L-Theanine, Focus supplements, L-Theanine, nootropic, nootropics, review, testing\nReader Interactions\nPrimary Sidebar\nMy Books!\nThe Best And Most Reliable Hosting Service\nRecent Posts\nBranding efforts that pay off – how to improve the image of your business\n3 Most Common Myths About Making Money from Blogging\n8 Ways to Find A Better Job\nTop 4 Reasons Why You Should Eat Healthy\nAre You Past Due for a Career Shake-Up?\nPrivacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.\nTo find out more, including how to control cookies, see here: Cookie Policy\nCopyright © 2019 · Magazine Pro on Genesis Framework · WordPress · Log in\nbrave-ledger-verification=5dd8bcbe9300741a6b77fcfae08cc7c8b68fe37856370a4bd7305c2713e03287 | 2019-04-22T13:04:54Z | "http://axtschmiede.com/caffeine-and-l-theanine/" | axtschmiede.com | 1 | 5 | 0 |
Weird Remedies, or What else Preparation H, Duct Tape, Soap (and more) Can Do for You | HubPages\nMORE\nHubPages\nSign InJoin\nArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel\n112\nHubPages»\nHealth»\nAlternative & Natural Medicine\nWeird Remedies, or What else Preparation H, Duct Tape, Soap (and more) Can Do for You\nUpdated on September 12, 2016\nSusan Deppner\nmore\nHealth, fitness, & beauty are topics that Susan finds very important, especially as a baby boomer who faces challenges in these areas daily.\nContact Author\nNo! Don't go to this extreme! Try one of our weird home remedies first!\nNontraditional, Weird Home Remedies for What Ails You\nSome people call them folk remedies or home remedies, but let's face it - some of these tried-and-true cures (many natural) for what ails us seem downright weird! The treatments we're going to talk about aren't quite as weird or extreme as the picture suggests (in fact, nowhere near that weird), but they may seem unusual. Thing is, they work. At least they work for some people and who's to say they won't work for you.\nReports of success with alternative uses of products such as Preparation H and duct tape are anecdotal, but we think they may be worth a try. In fact, we've tried some of these ourselves and have been surprisingly pleased with the results.\nSo, read on and maybe you'll find a rather nontraditional, if not weird, \"cure\" for something that ails you. If so, or if you know of other weird remedies, I hope you'll leave us a message in our guestbook near the bottom of the page.\nDisclaimer: The information presented here is for informational purposes only. Consult your physician before doing anything really crazy to yourself. And never, EVER perform a lobotomy on anyone!\nImage Source\nDoes Preparation H really get rid of under-eye puffiness?\nRid Yourself of Those Puffy Circles Below Your Eyes\n. . . with Preparation H\nOkay, we'll get this one over with first.\nYou've probably heard the commercials, \"Shrinks swelling of inflamed tissue.\" Well, apparently the tissue doesn't have to be located in the hind quarters for this product to work its magic. When used sparingly on puffy skin below the eyes, Preparation H Cream quickly reduces the swelling and puffiness. Beauty pageant contestants reportedly swear by it.\nOther suggested uses of Preparation H include fresh tattoo aftercare. You might find the ointment version, rather than the cream, to be more effective. The ingredients in the ointment help constrict blood vessels, which helps reduce the amount of bleeding from the new tattoo. Apparently some plastic surgeons recommend the product to relieve itching on skin as it heals after surgery. We suggest you check with your doctor - or your tattoo artist - before you utilize the product in these ways.\nNote that the Canadian version of Preparation H contains a yeast extract. Apparently many people prefer this version to use as a wrinkle remover and to help heal dry, chapped skin. We don't know; we've grown rather fond of our wrinkles as they are.\nHemorrhoid Cream for Reducing Undereye Puffiness: Here's How it Works\nUse Preparation H For Wrinkles, Just Use It Carefully\nOrder Preparation H Online, Privately\n(So your neighbors don't see you buying it at your local store.)\nI've read that Preparation H is one of the most shoplifted items in the country. Don't you just love the anonymity of ordering online?\nSo, tell us . . . - Have you tried Preparation H for puffy, baggy circles under you eyes?\nHave you tried the Preparation H treatment for the skin below your eyes?\nYes, and it really works!\nYes, but I can't say it helped much.\nNo, haven't tried it, but I think I might.\nNo, ugh, gross! I'd never put butt cream on my face!\nSee results\nDuct (Duck) tape is an amazing product, but who would have thought it actually works to remove warts! | Source\nWart Removal - A Sticky Situation\nEspecially when you use this rather weird remedy - that works!\nEver have one of those nasty little warts pop up on your hand? How about on the bottom of your foot? If not on you, how about on your kids?\nWarts spring from viruses and are very common in children but can affect anyone of any age. Until now, wart removal has been a lengthy and sometimes painful process, and freezing, burning, acid, cutting and paring are often just temporary solutions, if they work at all. In fact, if your doctor is honest, he will tell you that the wart he just froze will likely be back in a couple of weeks, so plan on coming back for more treatments until the virus just finally goes away.\nYuck! What's a person to do? Well, you likely have the solution in your kitchen or workshop already. It's duct (or Duck) tape, that gray roll of sticky stuff (now available in colors - hooray!) that is a staple for anyone who has ever needed to repair, pack, or anchor something so that it stays. I'm not sure who tried it first, but the duct tape wart removal cure is becoming well known and widespread - and that's because it works.\nMany doctors now recognize the simplicity and effectiveness of using duct tape for warts, and the Duct Tape Guys, who you will hear more from below, also tout their favorite product as an effective wart remover. The procedure goes something like this: Cut a piece of duct tape just bigger than the wart. Apply tape to wart. Wait six days. (If the tape comes off, replace it.) Remove tape. Use an emery board or pumice stone to gently (and painlessly, kids) rub down the spot. Repeat the process. Often the next time the tape is removed, the wart will come off with it. If not, repeat again. While it's not guaranteed, reports of success are staggering.\nThe benefits of the duct tape treatment are obvious. First, it's non-painful, an important point for all of us but especially for kids. Second, it's cheap, even free if you have a roll of the tape on hand. Third, it does tend to work better than conventional treatments and without expensive trips to the doctor's office, and without side effects or scarring.\nI just wish I would have known about this treatment years ago when I was a child and had pesky warts on my hands and even more recently when my son had warts on his hand (which he has now apparently outgrown).\nOh, and there's one more advantage. It's fun! Use colorful Duck tape cut into star or moon shapes and your kids won't even be embarrassed and hide their hands while they're being treated. Try it! You'll like it! (And let us know in a comment in our guest book if it worked for you.)\nHere's a link to the Duct Tape Guys' page about wart removal.\nDuct (or is it Duck?) Tape for Wart Removal and Everything Else - If you don't have any on hand (no pun intended), you can find it here.\nDuck Brand 392875 Black Color Duct Tape, 1.88-Inch by 20 Yards, Single Roll\nThis is the Duck version of duct tape. This one is black, but it comes in red, blue, neon pink, purple, camo, and other colors. Great for decorating skin while healing warts, or for repairing anything and everything.\nBuy Now\nGotta Love the Duct Tape Guys, Tim and Jim (or is it Jim and Tim?)\nThe Jumbo Duct Tape Book\nDuct tape is good for almost everything. If you can't think of everything, that's okay. The Duct Tape Guys have already done that and they've got you covered in their series of books. Start with the JUMBO version.\nBuy Now\nSo, tell us . . . - Have you used duct tape for wart removal?\nHave you tried duct tape to remove warts?\nYes! It worked!\nYes, but it didn't work for me.\nNot yet, but I know a wart that's just waiting to be duct-taped!\nNo, I prefer duct tape for everything but warts.\nSee results\nDoes WD-40 Really Help Arthritis?\nWho do you think you are, the tin man?\nWhile some have reported that the lubricant WD-40 has helped their arthritis, we don't recommend it. This article points out that the petroleum distillates in WD-40 may dry out or even harm your skin.\nWD-40 does, however, have a lot of other uses around the house and this book, in true Hank Hill style, will provide you with uses for WD-40 that you've probably never thought about.\nWd-40 for the Soul: The Guide to Fixing Everything\nWD-40 does, however, have a lot of other uses around the house. Who better to talk about than Hank Hill. Yes, King of the Hill's own Hank Hill you know and love has a book that will provide you with more uses for WD-40 than you probably thought possible.\nPerhaps if you lubricate the hinges on your doors, your joints won't have to work as hard and, as a result, WD-40 will help your arthritis!\nBuy Now\nWeird Remedies Really Work!\n(Say it five times fast.)\nTuck a bar of soap under the sheets to help cure leg cramps and cramping feet. | Source\nAt Last! Relief from Leg Cramps!\nThe cure is in the soap.\nNo, you don't wash with the soap. Instead, you unwrap a bar of soap and place it beneath the bottom sheet on your bed, in the area where your legs rest. Then go to sleep as usual. But, this time perhaps you won't wake up during the night with those awful, horrible leg cramps!\nNow, this is a subject I know something about. I used to have a big problem with leg cramps, having to get up and hobble around, rubbing my calf, thigh, or even toes trying to get rid of the cramp. My husband first told me about the soap \"cure\" when he read about it in Dr. Gott's column in the newspaper, then my mother shared the same cure with me. It worked for her and for many of Dr. Gott's readers, so why not for me?\nI tried the Ivory and, whadya know, it worked. On rare occasions I'll still get a cramp, but it's far less frequent than before. When I went through a few nights in a row recently of having cramps again, I moved the bar of soap from the bed to the bathtub and opened a fresh bar for the bed and I've been cramp-free since then.\nNo one seems to know why it works. My personal theory is that my brain subconsconciously knows the soap is there, keeping me from doing a big stretch that might trigger a cramp. That might be right, might be wrong, but I don't really care as long as the soap cure keeps on working for me.\nAnother treatment for leg cramps, one that used to be prescribed by doctors, is quinine. Since quinine is no longer available, I sometimes drink tonic water, which contains a small amount of quinine. Add a twist of lime to the tonic water and you have a nice, refreshing, cooling drink. Add a splash of tonic and drink a few and you might just sleep through the cramps, but you might wake up with a hangover, too, or a damaged liver, so I don't recommend that. Since you probably won't drink a glass of tonic water every night and the bar of soap will always be there, I vote for the soap.\nThe Soap Cure (and more) for Leg Cramps - Hey, don't knock it 'til you've tried it.\nHere's Joe Graedon of The People's Pharmacy talking about treatments for leg cramps, including our particular favorite natural cure, the ol' bar of soap under the sheets trick. Many people swear it really works!\nBar Soap Under the Sheets for Relief of Leg Cramps - Try it!\nYardley London Moisturizing Bar English Lavender with Essential Oils 4.25 oz (Pack of 3)\nAll you need is a bar of soap, and while you're at it, might as well make the sheets smell pretty. The lovely fragrance of Yardley Lavender bar soap should do the trick.\nBuy Now\nSo, tell us . . . - Have you tried the bar soap cure for leg cramps?\nHave you tried putting a bar of soap under your sheets for leg cramp relief?\nYes! It works for me!\nYes, but it hasn't seemed to help.\nNo, but I can't wait to try it. If it works for you, it might work for me.\nUh, no. I take my soap the usual way, in the shower.\nSee results\nEmbarrassing Toenail Fungus\nWeird treatments for weird-looking nails.\nI was going to put a picture here of nails with fungus but, let's face it, nail fungus is pretty ugly. Unfortunately, traditional cures can be pretty ugly, too, when you look at the bill and the potential side effects.\nThe standard treatment for nail fungus is an oral medication such as Sporanox or Lamisil. Those medications must be taken for several weeks and can have potentially serious side effects. Specifically, they can damage the liver, so monitoring of liver functions by blood test is required when those drugs are prescribed. This is a case where the treatment may be worse than the disease!\nThis is where nontraditional treatments come in, topical treatments that should be safe for just about anyone. One such treatment, now recommended often even by medical doctors, is Vicks VapoRub applied liberally to the nails. If Vicks can be applied to a child's chest when he has a cold or stuffy nose, chances are it's going to be just fine on an adult's toes or fingers.\nAnother treatment that I happen to know is effective, or it was for me, is grapefruit seed extract. I woke up one night with a horrible pain in my big toe and a nail that was black with fungus. After suffering through a few sleepless nights and doing some research, I found GSE and started using it. I just diluted the GSE as indicated in the instructions, applied regularly with a cotton ball, and in no time I was back to normal. I did lose the damaged nail, but below it the new, healthy nail grew in quickly and I haven't had a problem since then.\nMy case may not be typical, but even for thickened, yellowed nails, I would recommend trying GSE, applying it regularly to saturate the nail as much as possible, in order to kill the fungus. If you prefer, try the Vicks treatment. All it costs is a few dollars and some time as, of course, it takes time for a complete new nail to grow.\nThere are other suggested alternative treatments, including those recommended on the video below (tea tree oil, oregano oil, vinegar, Listerine, and cornmeal). Have you suffered with nail fungus? Have you been treated with oral medication or tried alternatives? Let us know in our guestbook below what worked for you.\nFixing Fungus - Curious cures from the People's Pharmacy guy, Joe Graedon.\nVicks VapoRub is one of several treatments/cures for nail fungus mentioned on this short, informative video.\nIt's not the same video as the one above on leg cramps - this one is about nail fungus. You just get to see Joe's handsome face again!\nGrapefruit Seed Extract for Treating Nail Fungus - Comes with my personal recommendation.\nThis is the identical product that I used and it worked quickly and worked well for my nail fungus. It is potent, so follow the directions, dilute as indicated when using on the nails or skin and, as with all medicinal products, keep out of the reach of children.\nNutribiotic Gse Liquid Concentrate, 4 Fluid Ounce\nThis is the identical product that I used and it worked quickly and worked well for my nail fungus. It is potent, so follow the directions, dilute as indicated when using on the nails or skin and, as with all medicinal products, keep out of the reach of children.\nTo learn about how GSE can be used to treat other ailments, check out The Authoritative Guide to Grapefruit Seed Extract : Stay Healthy Naturally : A Natural Alternative for Treating Colds, Infections, Herpes, Candida and Many Other Ailments.\nBuy Now\nOr, Try the Vicks - Doctor recommended.\nNot only does Vicks VapoRub work for nail fungus, try it for jock itch or other fungal rashes on the body. Much cheaper, not to mention safer, than Lamisil or other anti-fungal creams.\nVicks VapoRub Ointment, 1.76 Ounces\nI know doctors who actually recommend Vicks VapoRub to their patients who have nail fungus. Just apply liberally and often - and don't worry about your liver, just watch your toenails return to normal as they grow out.\nBuy Now\nSo, tell us . . . - Have you had to treat nail fungus?\nHave you ever used an alternative treatment for nail fungus?\nYes, I used Vicks Vapo-Rub and it worked well!\nYes, I used grapefruit seed extract and it did the job!\nNo, I haven't used either but I need to try an aternative treatment for my nail fungus.\nNo, but I have used traditional treatments.\nNo, thank goodness, and I hope I never get nail fungus!\nSee results\nBooks About Home Remedies. This one isn't weird at all.\nThe People's
harmacy Quick and Handy Home Remedies: Q&As for Your Common Ailments\nHere's a popular choice, written by Joe Graedon who you saw in the videos above. It's a very readable book, useful when looking for natural or home remedies for many common ailments.\nThis book (also available for your Kindle) has received 4.4 stars from over 150 happy readers. Click the book to read the reviews.\nBuy Now\nHave you tried any of these solutions for your strange maladies?\nDid they work? Do you use other natural or home remedies that might be considered weird? Leave us a message in our guestbook below and tell us all about it, or just say hello!\nThanks for reading!\n© 2008 Susan Deppner\nRelated\nCrafts & Handiwork\nHow to make a duct tape wallet - Learn how to make a duct tape wallet that looks great!\nby Dragnskull6\nHome Remedies\nToenail Fungus Remedies, Reported Cures, Treatments, and Natural Applications\nby John R Wilsdon18\nHomeopathy\nToenail Fungus Home Remedies That Really Work\nby Kim Lam6\nPopular\nHome Remedies\nNatural Apple Cider Vinegar Remedies And Does Apple Cider Vinegar Cure?\nby Rajan Singh Jolly33\nHome Remedies\nHow to Get Rid of Pink Eye - 5 Natural Home Remedies\nby Peeples8\nHome Remedies\n5 Natural Solutions for Eliminating Lice\nby Carolyn Dahl6\nWhat do you think about Weird Remedies? Do folk remedies or home remedies work for you?\nSign in or sign up and post using a HubPages Network account.\n0 of 8192 characters used\nPost Comment\nNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.\nsending\nAUTHOR\nSusan Deppner\n2 years ago from Arkansas USA\nBarb, if you don't see relief from the Vicks, do try the GSE. It worked for me, amazingly well. (I hadn't heard of using Vicks at that time.) Sorry your husband needed the laser treatments. That really does sound serious and, of course, sometimes it comes to that. Hope you've caught yours before it gets any worse!\nBarbara Radisavljevic\n2 years ago from Templeton, CA\nI think the Vicks is worth a try. It didn't work for my husband, but his nails were terrible and needed laser treatments. Mine aren't quite that bad and I may be able to prevent the fungus from getting worse.\nAUTHOR\nSusan Deppner\n3 years ago from Arkansas USA\nHi Barbie. Since Prep-H shrinks tissue, it might have a slight effect on a double chin. I doubt it would do a particularly good job, but I'd love if you'd try it then report back! And if anyone out there has a non-traditional approach for improving a double chin, something that really does work, I'd love to know about it!\nBarbie\n3 years ago\nIf preparation H works for the bags under eye, then would it work for the double chin?\nAUTHOR\nSusan Deppner\n3 years ago from Arkansas USA\nAwesome tip about the Prep-H, Barbara, thank you! I need to remember that one. I hope you have good success with the Vick's VapoRub; I think you will. Thanks so much for your very helpful comment and kind words!\nBarbaraCasey\n3 years ago\nThis was a timely find, Susan. I'm gonna ditch the Lamisil and use my trusty Vick's VapoRub instead. Also... Preparation H was the ONLY thing that stopped the itching during my first summer in Florida when I had sun poisoning. Never had to use it on my tush, but applied it generously all up and down my arms and legs. Cool article!\nAUTHOR\nSusan Deppner\n4 years ago from Arkansas USA\n@getupandgrow: Thanks for your visit, your tip, and your very kind words!\ngetupandgrow\n4 years ago\nI love weird remedies-and was brought up at home on many. Your mention of soap such as the \"soap and sugar poultice\" for painless splinter removal (it *really* works). Thanks for a great lens.\nAUTHOR\nSusan Deppner\n4 years ago from Arkansas USA\n@asereht1970: I hope your friend has success with the duct tape. It takes some time, but many people have seen it work. Thanks so much for stopping by!\nasereht1970\n4 years ago\nI actually apply home remedies first before going to the doctor. I'm going to suggest the duct tape for my friend who has warts.\nEmmaGraceEllis LM\n4 years ago\nGreat read, super informative! The comedy was great too!\nFor foot issues all round, I strongly recommend using 1part water and 1 part listerine in a foot soak for 25 mins at least once a month. This leaves your feet super fresh, smooth and removes excess build up of bacteria :-)\nWhen is comes to Vicks, it has so many great uses, one I learnt when one of my children were just a baby is to mix 1part Vicks with 2 parts Vaseline (petroleum jelly) for 0-3 month olds- rub on chest, back AND feet in the winter months, this helps keep all the essentials of bub warmer. If bub is 3months+ 1:1 ratio is fine, after 2 years, regular Vicks is suitable- my kids never get the sniffles :-)\nI really enjoyed this lens!\nThanks\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Zeross4: I prefer natural remedies, too. Thanks for the pin!\nRenee Dixon\n5 years ago from Kentucky\nGreat ideas, I love home remedies and natural ones especially. Will pin this to my remedies board!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@OUTFOXprevention1: Thanks for the visit!\nOUTFOXprevention1\n5 years ago\nInteresting! thanks for the share.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Arachnea: Some are just a bit intimidating, I agree. Thanks for the visit and your great comment!\nTanya Jones\n5 years ago from Texas USA\nSome of these give me pause, but who knows? Great lens.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@luggnutz13 lm: Good to know! Thanks for sharing your weird remedy!\nluggnutz13 lm\n5 years ago\nI like the duct tape remedy. Castor Oil works equally well (if not better). Got that from my dad years ago and it worked like a charm!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Marinna: Thanks! Hope the weird remedy of your choice works for you!\nMarinna\n5 years ago\nLove the lens! Will try the remedies :)\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@happynutritionist: One thing about putting soap under the covers - it couldn't hurt! And it just might help. I'd love to know if you have positive results.\nhappynutritionist\n5 years ago\nI really enjoyed reading your remedies, these are fun. Especially liked the soap remedy for leg cramps...if taking enough magnesium doesn't work, I'll give this a try:-)\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Merrci: Thanks so much! Just a couple of weeks ago I told someone about Vicks for nail fungus. Guess what her doctor recommended when she followed up with him? Yep, I was right on with the Vicks. Weird remedies rock!\nVicki Green\n5 years ago from Wandering the Pacific Northwest USA\nI haven't tried any of these remedies, but will keep them in mind - great info!\nMerry Citarella\n5 years ago from Oregon's Southern Coast\nThis is a great lens! Very fun and good info. Love duct tape, and will definitely recommend Vicks and grapefruit seed extract to someone I know. What an interesting idea for a lens too.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@PNWtravels: Thank you. Hope you don't need any of these!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@seahorse60: LOL! Thanks for sharing your experience, even if it didn't work out!\nseahorse60\n5 years ago\nThanks for some interesting and useful ideas. I had heard of using Preparation H for getting rid of wrinkles but never tried it. I did try some heel repair cream though. I thought if it could fix cracked heels it should easily improve my cracked face. Didn't work, I still have the wrinkles!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Nate On A Plate: Thanks for adding those additional remedies. It's always really good to have a personal recommendation, especially behind a weird remedy!\nNate On A Plate\n5 years ago from California, Way Up North and Too Far Inland for Me\nThat is some funny stuff, and interesting. I did not know about any of those. They are definitely worth a try. I can tell you that clove oil definitely works for a toothache and baking soda and water helps for bad gas. Those are a couple of home remedies I've used with good results.\nyurisz\n5 years ago\nSome interesting ideas here. Duct tape for warts? Oh dear :0)\nI've used several products from these guys http://gentlyheal.com/ (headache and insomnia for myself and gout for my husband) and found them to be quite effective.\nI always try the natural path first before heading for the Dr.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@ramonabeckbritman: Seems that many, many people confirm that weird remedy. Thanks!\nRamona\n5 years ago from Arkansas\nI like the Vicks Vapor rub remedy for the toe nails. Nice Lens\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@MarathonRunning: Thanks for the feedback!\nMartina\n5 years ago from Croatia, Europe\nVery useful tips. Thanks!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Judy Filarecki: Great to know! Weird works!\nJudy Filarecki\n5 years ago from SW Arizona and Northern New York\nNot so weird. Vicks really worked for my toes.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@VictoriaHolt: Thanks! And you are quite welcome - that's a clever lens!\nVictoriaHolt\n5 years ago\nVery fun lens. Thank you so much for Squidliking my Katy Perry ROAR lens! That was an unexpected pleasure!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@j3st3r: LOL I think I can figure it out. Thanks for stopping by!\nLeroy J Dayhoff\n5 years ago from Scottsboro, AL\nLove this Lens! Here in Alabama, we are firm believers in the phrase, \"If you can't duck it........\" well, you know the rest.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@darkflowers: Great tip about burns! Yes, I can definitely use that information from time to time. Thanks!\nAnja Toetenel\n5 years ago from The Hague, the Netherlands\nVery funny and still helpful Lens, Susan, I wonder if the Duct Tape remedy works for the corn I have under my big toes too... must give it a try :-D\nOne weird solution for your collection: If you're as clumsy as I am and burn yourself while for example cooking... and you have mild burning wounds.... grab your toothpaste and put it on... works great, better than those expensive cremes etc. they sell at the drugstore. Of course cool with water first before applying... ;-)\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@sierradawn lm: I hope it works!\nsierradawn lm\n5 years ago\nAmazing ideas! I am going to try the ivory soap tonight!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@ghoststorylover: Indeed! Hope the soap trick works for you!\nghoststorylover\n5 years ago\nI going to open a bar of soap when I'm done writing this, I hate leg cramps they can hurt like hell!\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@DANCING COWGIRL: If you try any of these, let me know how it works out!\nDancing Cowgirl Design\n5 years ago from Texas\nSome interesting stuff. Duck tape will fix most anything. I will have to try these ideas. Thanks.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@lisasuniquevoice: Thanks for the visit, the comment, and the pin!\nlisasuniquevoice\n5 years ago\nHi,\nI enjoyed reading your lens. I love to try all home remedies when I come across them. You've got some great ideas. I'm pinning this lens to Pinterest on my \"Tricks\" board so I can refer back to it should I need it in the future.\nThanks so much,\nLisa\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@anonymous: Thanks, Karin. I hope you never need the information, but at least you'll know where to find it if you do!\nanonymous\n5 years ago\nGreat information! I haven't tried these, but have heard about many of these home remedies.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@hazeltos: I really think it helps - let me know if it works for your husband!\nSusan Hazelton\n5 years ago from Summerfield, Florida\nI love those weird remedies. I will be trying the soap remedy for leg cramps, at least my husband will. He gets horrible leg cramps.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@SteveKaye: LOL Love that - and what a good idea! Get 'em started young! (Thanks for the visit, Steve!)\nSteveKaye\n5 years ago\nI've heard that in some parts of the US, a baby boy is given a roll of Duct Tape when he's born, just to make sure he's off to a proper start into manhood.\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@WinWriter: If you have that problem, I hope the soap trick works for you!\nWinWriter\n5 years ago\nThis is really interesting and I love your humorous writing style. I've never heard of the soap trick before so thank you for a new tip. :)\nAUTHOR\nSusan Deppner\n5 years ago from Arkansas USA\n@Redneck Lady Luck: Do let me know if it works for you - hope it does!\nLorelei Cohen\n5 years ago from Canada\nI think I am going to try that wart removal trick. I've had one on my foot that is driving me buggy and the doctor did not remove it so I guess I will have to.\nLorelei Cohen\n5 years ago from Canada\n@Craftypicks: Wow I didn't know that Rockinpicks. I'm going to pass that one along.\nAUTHOR\nSusan Deppner\n6 years ago from Arkansas USA\n@Craftypicks: Thank you so much for that professional and very excellent advice!\nLori Green\n6 years ago from Las Vegas\nLeg cramp are easily treated. I have taught hundreds the trick after working in a Labor and Delivery room for many years. When the spasm starts Do NOT point your toe or foot. It's a natural reaction but increases the pain. Instead bring your foot up in the direction of your head. Not your leg but your foot. Stretch the muscles toward you or have someone push on the bottom of your foot up. It breaks the spasm almost immediatly and if the spasm doesn't break it is instant pain relief until the spasm stops.\nMissKeenReviewer\n6 years ago\nGreat but simple (weird too) remedies. Love it and will try some.\nAUTHOR\nSusan Deppner\n6 years ago from Arkansas USA\n@JeffGilbert: Good to know! Thank her for allowing you to share!\nJeffGilbert\n6 years ago\nMy girlfriend tried the Preparation H solution for puffy eyes. She had to buy from Canada cause they weren't selling the formula that actually helped with puffy eyes in the states anymore. It definitely helped some.\nAUTHOR\nSusan Deppner\n6 years ago from Arkansas USA\n@Zodiacimmortal: Good point about the hydration and potassium (in the bananas and tonic water). Those things certainly do help, too!\nKim\n6 years ago from Yonkers, NY\nI don't know about the soap bit for leg cramps but from my experience, I've always gotten really bad charlie horses in my claf at night since I was little. I was told Tonic water,\nbananas, & keep hydrated. Lots of water as not only are charlie horses from when the muscle goes from being relaxed to contracts but it can also be from you muscles not being hydrated or properly stretched out\nM Sankey\n6 years ago\nI totally LOVE off the wall and old fashioned remedies. Excellent hub.\nEMangl\n6 years ago\ngood thing i need none of them\nAUTHOR\nSusan Deppner\n6 years ago from Arkansas USA\n@kburns421 lm: Thank you so much for those very kind words!\nkburns421 lm\n6 years ago\nFirst off, I love how you write. I appreciated the little jokes here and there :-P I'm one of those people who does turn to natural home remedies before putting chemical in my body or having painful procedures, so thumbs up to this lens!\nAUTHOR\nSusan Deppner\n6 years ago from Arkansas USA\n@TreasuresBrenda: I'm relieved to report that I have no first-hand knowledge of that, Brenda! :)\nTreasures By Brenda\n6 years ago from Canada\nInteresting weird remedies, Susan. I'm sure that lobotomy works wonders...\nAUTHOR\nSusan Deppner\n6 years ago from Arkansas USA\n@GregoryMoore: I'm right with you on that!\nGregory Moore\n6 years ago from Louisville, KY\nInteresting ideas. I'm all for an alternative option if I can avoid taking a prescription.\nKristen\n6 years ago from Wisconsin\nI usually avoid the doctor, so these remedies will definitely be helpful!\nSilmarwenLinwelin\n6 years ago\nInteresting lens, well done!\nkatlovestrouble\n6 years ago\nI haven't tried any of the weird (but interesting) things talked about here but I do swear by getting rid of a stye by rubbing a gold ring di
ectly on it. It really works!\nenjoyecigs\n7 years ago\nawesome page\nSenditondown\n7 years ago from US\nVery interesting. Remember hearing about the duct tape and warts. WD-40 for arthritis? If it works will they have to rename it WD-41? Weird and unique at the same time. Nice job.\nAUTHOR\nSusan Deppner\n7 years ago from Arkansas USA\n@chezchazz: Thanks for those additional remedies, Chazz! Since my dog likes to each the soap that I put under the sheets, I've been getting leg cramps again and, indeed, our cold tile floor really does get rid of them quickly!\nChazz\n7 years ago from New York\nVery interesting. A few others I know work - at least some of the time: dip a cotton ball in household ammonia and apply to ease pain and swelling from bee stings. A hot (as warm as you can take it without getting burned) teabag applied to styes feels good and does get rid of them. An ice pack, cold soda can, or bag of frozen veggies applied to the back of the neck behind the ears can prevent or minimize a migraine headache. Another cure for leg cramps (in case you forget the bar of soap) is to stand in your bare feet on a cold floor. Also heard that sucking a peppermint lifesaver or a candy cane can prevent car sickness. Haven't had to try that one yet. Bookmarked this to check back if a problem arises.\nFlop69\n7 years ago\nI guess using \"weird\" home remedies is not a bad idea, but probably easier and more effective are homeopathic remedies. One of the best things here surely is that both have no side effects.\nmiaponzo\n7 years ago\nWow! These are great remedies.. interesting, too! Blessed!\nMarco696\n7 years ago\nIf you have garlic at home, you can make an easy Hemroids home remedy. Simply poke the garlic with a knife to release the smell and essence of the garlic and then rub it on the area where your hemorrhoids are. It will hurt for a second but it will really help decrease their size. This may sound weird but it really works!\nValdacious\n7 years ago\nGreat lens!\norange3 lm\n7 years ago\nI love weird remedies! They are fun to try and even funnier to talk about.\nLisaDH\n7 years ago\nI haven't tried any of these weird remedies, but I enjoyed reading about them!\nCCGAL\n7 years ago\nI recently read about baby shampoo and scalpicin for rosacea, and I have to admit it does take away most of the redness. Scalpicin is hydrocortisone in a liquid, not a cream ... so it makes sense that it works. What I found ironic was that it was less than 10 dollars for a bottle of each, while the cream the dermatologist prescribed is $180 for one tube and doesn't reduce the redness nearly as much.\nI had never heard about the wd-40 for arthritis, but my husband's youngest son just sprayed both of his knees and now swears by it. I still think it's not healthy, but he won't listen to me.\nVery interesting lens, by the way!\nanonymous\n7 years ago\nVick's also works for hemorrhoids. Instant relief apparently.\nhowtocurecancer\n7 years ago\nBlessed by a SquidAngel.\naquart\n8 years ago\nFor leg cramp, charlie horse, my family uses an icepack in the small of the back. Plus tonic water if we have any.\nWebazony LM\n8 years ago\nI think natural remedies work the best, no matter how weird looks to us. Nature has it ways, and we should consider ourselves lucky that others discovered these great ways to fix our problems.\nI have a similar lens, but the main focus is on warts and moles, go check it out.\nGreat lens! Liked and favorited, too.\nanonymous\n8 years ago\nI think if it works, who cares what is was made for. If I have a problem and someone can give me a remedy to fix it, I will try it. Great lens.\nWhitePineLane\n9 years ago\nGreat idea for a lens! I haven't tried any of these yet, but our pediatrician actually told us about the duct tape for warts cure! I might try the soap under the sheet for my son, too. You never know 'til you try!\nAUTHOR\nSusan Deppner\n9 years ago from Arkansas USA\n@Joan4: I had no idea! Thanks for that new tip!\nSee 12 more comments\nAbout Us\nCopyright\nTerms of Use\nPrivacy Policy\nCopyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. 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Blog\nLoading... Please wait...\nFollow @XandroxHairloss\nHome\nMy Account\nGift Certificates\nSign in or Create an account\nView Cart\nCategories\nMinoxidil+DHT Blocker (Xandrox®)\nMinoxidil (No DHT Blocker)\nMinoxidil for Women\nHome\nContact\nBlog\nHome\nBlog\nBlog\nHair Loss in Women\nHave you noticed more hair in the shower drain or hairbrush than usual? If so, you could be suffering hair loss. Hair loss in women is more common than you might think. These are some of the causes: Genetics - Androgenetic alopecia is inherited hair loss that happens to about 50% of women. It usually presents itself [...]\nRead More »\nBest Hair Loss Products for Men: Say Goodbye to Comb Over Chaos Forever\nAre you tired of looking in the mirror and meticulously working on your comb over? Is the growing bald spot in the center of your head still shining through no matter what you do? Take heart. Four in every six men start to lose hair by the time they reach middle-age and it doesn’t signal the end [...]\nRead More »\nThree awesome ways that minoxidil aids hair loss\nHair loss is difficult no matter what are you are, and it's natural to want to use products to preserve hair length and promote hair growth. We think that minoxidil, hair loss treatment at home, offers convenient and awesome help with unwanted hair loss. Let us show you 3 ways that a minoxidil product can help you. Stimulates [...]\nRead More »\nHow to Stop Women From Going Bald\nAs women age, many might see a difference in their hair, besides the fade in color. Some will experience a thinning out or balding, that can be disheartening for women to see. There are a few reasons, besides family history, that can cause baldness in women. But even if your balding is genetic, there are [...]\nRead More »\nMinoxidil in the Treatment of Hair Loss\nMinoxidil was developed as an orally administered medication to treat high blood pressure. It is what is called an antihypertensive vasodilator medication. However, some time in the mid 1970s, the fact that topical use of the drug encouraged hair growth was discovered as a useful side effect. The Upjohn Corporation patented the hair growth product [...]\nRead More »\n3 Benefits of minoxidil based hair loss products\nMinoxidil hair loss products have come a long way. Now nearly anyone can save their hair. There are many benefits to using hair loss products. This article will cover just three of the main benefits: 1. Improved confidence Boosting your confidence will go a long way towards improving every aspect of your life. Having a great head of hair is a [...]\nRead More »\nThe Things That Cause Hair Loss In Women and What You Can Do About It\nExperiencing any amount of hair loss in women is extremely stressful because hair is very much a part of a woman's body image. It is not uncommon for a woman to lose her self-confidence or assertiveness because of thinning hair or hair loss because our hair defines us. If we lose our hair, we no longer feel [...]\nRead More »\nXandrox Can Help With Hair Loss\nLosing hair can be a major source of embarrassment for many people. But thanks to Xandrox, they don’t have to settle for thinning hair or baldness. Xandrox is a product that’s topically applied to the scalp for treating hair loss. This hair loss product, which is a combination of Minoxidil and Azelaic acid, was developed in [...]\nRead More »\nWhat to Expect with Top Minoxidil Products\nIf you are experiencing baldness, your research has probably led you to the potential use of minoxidil. Doctors have found it to clinically improve hair growth in both men and women, making it one of the most effective ways to stop baldness. But what can you expect from the use of different amounts of minoxidil [...]\nRead More »\nBest Hair Loss Products for Summer: Combat Overstyling and Heat Related Woes\nThinning hair is caused by more than just medical problems, crash dieting and vitamin deficiencies. Sometimes we cause the damage ourselves by overstyling our luscious locks and exposing them to the heat. Hot curling irons, steamy showers, the sun’s rays, pool chemicals, harsh shampoos and salt water can all stress out our hair too. 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Pediatric Advisor: Croup: Brief Version\nIndex Spanish\nCroup: Brief Version\nWhat is a croupy cough?\nA croupy cough is when your child has a tight, \"barking\" cough and usually a hoarse voice.\nWhat is stridor?\nStridor is when your child breathes in, you hear a harsh, raspy sound. This happens with severe croup.\nWhat causes croup?\nCroup is a viral infection of the vocal cords. Stridor occurs as the opening between the cords becomes more narrow.\nHow can I take care of my child?\nFirst Aid for Attacks of Stridor With Croup\nInhale warm mist. Warm, moist air seems to work best to relax the vocal cords and break the stridor. Take your child into a foggy bathroom. Have a hot shower running with the bathroom door closed. If your child turns blue, passes out, or stops breathing, call 911.\nCold air. If it is cold outside, take your child outdoors. Holding your child in front of an open refrigerator may help too.\nHome Care for a Croupy Cough Without Stridor\nHumidifier. Dry air usually makes coughs worse. Keep your child's bedroom humid. (Use a humidifier if the air is dry.)\nWarm fluids for coughing spasms. Warm drinks (such as warm apple juice or warm lemonade) may relax the vocal cords and loosen up sticky mucus. You can give warm fluids to children over 4 months old. Give lots of fluids to prevent dehydration.\nCough medicines. Medicines are much less helpful than mist or warm fluids. If your child is over 1 year of age, give 1/2 to 1 teaspoon of honey to thin secretions.\nCall your child's doctor right away if:\nBreathing becomes difficult (when your child is not coughing).\nYour child starts drooling or having a lot of trouble swallowing.\nThe warm mist fails to clear up the stridor in 20 minutes.\nYour child starts acting very sick.\nCall your child's doctor during office hours if:\nA fever lasts more than 3 days.\nCroup lasts more than 10 days.\nYou have other questions or concerns.\nWritten by Barton D. Schmitt, MD, author of “My Child Is Sick,” American Academy of Pediatrics Books.\nPediatric Advisor 2015.3 published by RelayHealth.\nLast modified: 2010-06-03\nLast reviewed: 2015-06-11\nThis content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.\nPediatric Advisor 2015.3 Index\nCopyright ©1986-2015 Barton D. Schmitt, MD FAAP. All rights reserved. | 2019-04-20T10:20:33Z | "http://forestpediatrics.com/pa/pa/pa_svcroup_hhg.htm" | forestpediatrics.com | 1 | 3 | 1 |
Common Poisons Around the Garden » National Poisons Centre\n0800 764 766\nPoisons Centre Info\nContact\nSearch\nFirst Aid\nResources\nChild-Resistant Packaging\nDisposal\nHazardous Creatures\nHousehold Chemicals\nIndustrial Chemicals\nMedicines\nOther Health-Related Resources\nPlants\nPoisoning Prevention in the Home\nPoisoning Prevention in the Workplace\nStorage of Chemicals\nUse of Chemicals\nArticles & Info\nCommon Poisons Around the Garden\nCommon Poisons Around the Home\nFirst Aid\nPoisoning Issues Specific to Other Family Members\nPoisoning Issues Specific to Teenagers\nPoisoning Issues Specific to Young Children\nPreventing Poisoning\nSeasonal Poisonings\nNews\nPoisons Centre Info\nWhat We Do\nWho We Are\nMission Statement\nPrivacy Policy\nHistory Of The Centre\nCalling Us\nSafety Data Sheets\nStatistics\nExternal Links\nKids! Zone\nContact\nArticles & Info\nCommon Poisons Around the Garden\nPoisoning Hazards For Autumn\nCommon Poisons Around the Home\nFirst Aid\nPoisoning Issues Specific to Other Family Members\nPoisoning Issues Specific to Teenagers\nPoisoning Issues Specific to Young Children\nPreventing Poisoning\nSeasonal Poisonings\nIn case of poisoning call\n0800 POISON\n(0800 764 766)\nNot in NZ?\nArticles & Info » Common Poisons Around the Garden / General Advice for Plants Exposures\nGeneral Advice for Plants Exposures\nThere are many plants in the garden, some poisonous some not. A few simple hints will help us enjoy them all safely\nPlant Identification\nThe correct identification of the plant is very important. It is a good idea to know the names of the plants in your garden, and your pot plants, so that the correct information can be given if poisoning should occur. If you are unsure, take a piece of the plant to a Garden Centre or Botanist. Try to get both a common name and a botanical name. Once the plant has been identified, call your Poisons Centre for advice.\nGeneral Advice\nPoisonous Plants\nThere are many plants in the garden that are regarded as internal poisons and can cause toxic effects if parts of the plant are eaten.\nMany plants in the household garden can also cause effects to the skin. These can be mechanically irritating (e.g. thorns or prickles), or have sap that can cause pain, burns or dermatitis.\nNon-Poisonous Plants\nNon-poisonous plants are those that do not cause poisoning to humans. However, it is important to realise that plants may cause unpleasant effects even if they are considered non-toxic.\nNon-poisonous plants can be irritating to the mouth and throat.\nChildren particularly dislike plants that taste bitter and may become distressed. If this happens, give the child a small drink or something to suck on (such as an ice-block, lolly or wet face-cloth).\nNon-poisonous plants can cause nausea, or even some vomiting and diarrhea when swallowed.This is simply because the stomach is not used to the plant.\nNon-poisonous plants can cause an allergic reaction when swallowed or on the skin.This can range from skin irritation or dermatitis, to an all-over rash, temperature, swelling and difficulty breathing.\nGeneral Prevention Advice on Garden Plants\nChildren should be encouraged to enjoy the plants in the garden without eating them.\nIt may not be advisable to have plants that are poisonous within reach of children.\nBerries, flowers and other plant material which fall onto lawns or garden paths should be cleared away so that children are not tempted to put them in their mouth.\nIt is a good idea to know the names of the plants in your garden, and your pot plants, so that the correct information can be given if poisoning should occur.\nFirst Aid for Plant Exposures - What Should I Do?\nIf Swallowed\nIf on Skin\nIf in Eyes\nIf Swallowed\nDO seek medical advice from either your Poisons Centre or your Doctor.\nDO immediately give a small amount of water or milk if the plant is corrosive or irritating (e.g. Arum Lily) (1/4 to 1/2 cup for a child, 1 to 2 cups for an adult)\nDO NOT give a large amount of fluids\nDO NOT make the person vomit without advice from a medical professional\nIf a person develops an all-over rash or a temperature:\nTake the person to the nearest Medical Centre or Hospital as soon as possible.\nIf the person is having difficulty breathing:\nKeep the person calm\nHelp the person into a position so that breathing is as easy as possible\nQuickly ring the emergency services telephone number to call an ambulance.\nIf on Skin\nDO seek medical advice from either your Poisons Centre or your Doctor.\nDO remove any spikes or thorns that may have stuck to the skin\nDO immediately flush the exposed area with lots of water\nDO NOT leave plant matter or sap on the skin, even for a few minutes. They may be absorbed by the skin over time and cause poisoning or burns\nIf the skin is irritated:\nCall your Poisons Information Centre\nApply calamine lotion or a steroid cream\nApply ice or a cold compress\nTake analgesics for any pain\nTake an antihistamine for any swelling\nDo NOT apply ice to hands or feet as this can cut off circulation\nIf the skin looks burned:\nTreat the skin the same as a thermal (heat) burn\nClean the skin gently with cool water\nApply ice or a cold compress\nDo NOT apply ice to hands or feet as this may cut off circulation\nIf the skin is very painful, infected, or a large area is affected, take the person to a Medical Centre or Hospital.\nIf in Eyes\nDO flush with room-temperature water for at least 15 minutes\nDO seek medical advice from either your Poisons Centre or your Doctor.\nDO get an eye examination performed at your Medical Centre or Hospital.\nDO NOT use an eye bath solution or eye drops. Eye baths and drops do not contain enough water to flush the eye and may react with the plant matter in the eye\nDo NOT use a High pressure shower to flush the eye. Showers may cause additional pain to the eye\nSafety Data Sheets\nStatistics\nExternal Links\nDisclaimer\nIn case of poisoning call\n0800 POISON\n(0800 764 766)\nNot in NZ?\nSite Copyright © 2019, NZ National Poisons Centre and University of Otago. Made by The Logic Studio & Swiwi Design | 2019-04-19T12:40:57Z | "https://poison.co.nz/articles-and-info/common-poisons-around-the-garden/view/general-advice-for-plants-exposures/" | poison.co.nz | 1 | 4 | 1 |
Autoimmune Diseases | GreenMedInfo | Disease | Natural Medicine\nToggle navigation\nResearch Tools\nResearch Dashboard\nSearch Abstracts\nSearch Articles\nSearch All Content (Google)\nTopic Research Discovery\nDiseases\nTherapeutic Substances\nTherapeutic Actions\nPharmacological Actions\nProblem Substances\nProblematic Actions\nAdverse Pharmacological Actions\nTrending Topics\nSmart Search - Evidence Generator\nSmart Search: Diseases\nSmart Search: Therapeutic Substances\nSmart Search: Pharmacological Actions\nArticles\nMost Recent\nMost Popular\nFind Articles\nMy Membership\nMemberships\nCompare Membership Plans\nJoin our Free Newsletter\nLog in or Join us\nAutoimmune Diseases research focused on Reflexology\nViews 38432\nJump to\nAbstracts Focused Research Topics\nFocus Your Research\nClick any topic below to filter + focus research\n347 Substances Researched for Autoimmune Diseases\nName\nAC\nCK\nFocus\nVitamin D 34 248\nVitamin E 16 127\nSelenium 12 125\nCurcumin 42 111\nOmega-3 Fatty Acids 18 105\nProbiotics 8 92\nDHEA (Dehydroepiandrosterone) 9 80\nVitamin B-12 10 73\nEPA (Eicosapentaenoic Acid) 9 59\nOats 9 54\nDHA (Docosahexaenoic Acid) 8 50\nFish Oil 10 50\nEvening Primrose Oil 4 42\nTripterygium wilfordii 5 41\nB-complex 4 40\nEchinacea 1 40\nFermented Foods and Beverages 8 35\nGinger 5 34\nResveratrol 18 34\nCamel Milk 5 33\nCoenzyme Q10 5 33\nEssential Fatty Acids 5 33\nWhey 5 33\nLactobacillus rhamnosus GG 4 32\nCarnitine 4 31\nBreast Milk 3 30\nColostrum 3 30\nHomeopathic Medicine: All 3 30\nHoney 3 30\nIndigo naturalis 3 30\nSea Salt: Dead Sea 3 30\nEGCG (Epigallocatechin gallate) 17 28\nNigella sativa (aka Black Seed) 6 27\nAntioxidant formulas 5 24\nLactobacillus probiotics 3 24\nBoswellia 3 22\nTobacco 2 22\nVitamin B12: methylcobalamin 3 21\nBlack Currant 2 20\nCod Liver Oil 2 20\nCopper 2 20\nLactobacillus Acidophilus 2 20\nLactobacillus reuteri 2 20\nLactobacillus rhamnosus 2 20\nPolyphenols 7 20\nStreptococcus thermophilus 1 20\nTryptophan 2 20\nVitamin C 5 20\nZinc 2 20\nTestosterone 4 16\nArginine 4 15\nAstragalus 4 15\nCalcium 4 15\nMagnesium 4 15\nProgesterone 4 15\nBerberine 8 14\nCocoa 2 14\nFucoidan 3 14\nOlive Oil 3 14\nPycnogenol (Pine Bark) 4 14\nRosemary 3 14\nTurmeric 7 14\nAloe Vera 3 13\nAlpha-Lipoic Acid 3 13\nAvocado 3 13\nBee Venom 3 13\nGlutamine 3 13\nGreen Tea 7 13\nCannabinoids 8 12\nDates 2 12\nEucalyptus 2 12\nGamma-Linoleic Acid (GLA) 2 12\nGlutathione 3 12\nKrill 2 12\nLactococcus lactis 2 12\nPeanut 2 12\nPeony 2 12\nRed Wine Extract 3 12\nThunder god vine 2 12\nAndrographis 2 11\nEstradiol (E(2)) 7 11\nFolic Acid 2 11\nPomegranate 2 11\nVitamin B-6 2 11\nWormwood 2 11\nApples 1 10\nAyurvedic Formulations 1 10\nBacillus coagulans 1 10\nBeeswax 1 10\nBenfotiamine 1 10\nBeta-hydroxy-beta-methylbutyrate 1 10\nBifidobacterium Bifidum 1 10\nBifidobacterium Lactis 1 10\nBorage Oil 1 10\nCLA (Conjugated Linoleic Acid) 1 10\nCannabis 6 10\nCinnamon 6 10\nCoconut Oil 1 10\nCoconut oil: topical 1 10\nCoffee 1 10\nCreatine 1 10\nEicosapentaenoic acid (EPA) 1 10\nElm tree 1 10\nFOS (Fructooligosaccharides) 1 10\nFenugreek 1 10\nFish extract 1 10\nFlavonoids 7 10\nFruit: All 1 10\nGlucosamine 1 10\nGlyconutrient Supplementation 1 10\nGlycyrrhizin 1 10\nIndole-3-Carbinol 1 10\nKanuka Honey 1 10\nLactobacillus fermentum 1 10\nLactobacillus plantarum 1 10\nLactobacillus sakei 1 10\nLemon Verbena 1 10\nMarjoram 1 10\nMastic gum 1 10\nMultivitamin 1 10\nOlive 1 10\nOranges 1 10\nOyster Mushroom 1 10\nPancreatic Enzymes 1 10\nPantethine 1 10\nPolyunsaturated Fatty Acids (PUFAs) 1 10\nPotassium 1 10\nRice 1 10\nSaffron 1 10\nSeal Oil 1 10\nSilibinin 1 10\nSoy Sauce 1 10\nSt. Johns Wort 1 10\nSuperoxide dismutase 1 10\nTransforming Growth Factor-Beta 1 10\nVegetables: All 1 10\nVitamin K2 1 10\nVitamin K2: Menaquinone-7 1 10\nWater: Deep Sea 1 10\nbeta-Carotene 1 10\nApigenin 5 9\nAstaxanthin 5 9\nGenistein 5 9\nReishi Mushroom 3 9\nGlycoaminoglycans 4 8\nMustard Greens 4 8\nStevia 4 8\nThymoquinone 5 8\nBanana 4 7\nCannabidiol 3 7\nInsulin-like Growth Factor (IGF-1) 4 7\nAlfalfa 3 6\nChlorella (Algae) 3 6\nCoriandrum sativum 3 6\nGarlic 3 6\nGymnema Sylvestre 3 6\nIsoliquiritigenin 2 6\nJambul 3 6\nLicorice 2 6\nPlantain 3 6\nSprouts 3 6\nCarotenoids 3 5\nGinkgo biloba 3 5\nHonokiol 1 5\nLutein 3 5\nLycopene 3 5\nRosmarinic acid 1 5\nSoy 3 5\nStilbenes 4 5\nSulforaphane 3 5\nVitamin A 3 5\nAgrimony 2 4\nBee Propolis 2 4\nBitter Melon 2 4\nChlorogenic Acid 2 4\nCinnamaldehyde 2 4\nCordyceps sinensis 1 4\nCurry Leaves 2 4\nDelta-tetrahydrocannabinol (THC) 2 4\nFlaxseed 2 4\nGalactooligosaccharides 2 4\nGinseng (American) 3 4\nGinseng (Korean) 2 4\nGrape Seed Extract 2 4\nIsoflavones 2 4\nJuniper 2 4\nKimchi 2 4\nMelatonin 4 4\nMoringa oleifera 2 4\nNaringenin 1 4\nNymphaea stellata 2 4\nOlive leaf extract 1 4\nPotato 2 4\nPterocarpus marsupium 2 4\nRose 2 4\nTriphala 2 4\nVanadium 2 4\nVinca Rosea 2 4\nWater: Electrolyzed Reduced 2 4\nDietary Modification: Wheat/Gluten Free 1 3\nFrankincense 2 3\nGallic Acid 2 3\nLotus 2 3\nMarijuana 3 3\nMussel: Green-lipped (Perna canaliculus) 2 3\nPsyllium 2 3\nSilver (nanoparticles) 1 3\nThiamine (B-1) 1 3\nZeaxanthin 2 3\n5-HTP (5-Hydroxytryptophan) 1 2\nAcorus calamus 1 2\nAgaricus brasiliensis 1 2\nAloe Ferox 1 2\nAmaranth 1 2\nAmino Acids: Branched Chain 1 2\nArctigenin 1 2\nArugula 1 2\nB-Carotene 1 2\nBaicalein 1 2\nBamboo 1 2\nBanaba 2 2\nBilberry 1 2\nBlack Pepper 1 2\nBlack Tea 1 2\nBlueberry 1 2\nBurdock 1 2\nCaffeine 1 2\nCannabinoids: Synthetic 1 2\nCapparis spinosa (caper) 1 2\nCaprylic Acid 1 2\nCaraway 1 2\nChamomile 1 2\nChard 1 2\nChickpea 1 2\nChicory 1 2\nChinese Skullcap 1 2\nChrysin 1 2\nCoccinia indica 1 2\nCorn Silk 1 2\nCucumber 1 2\nCucurbitacin B 1 2\nCucurbitacin E 2 2\nCumin 1 2\nDaikon radish 1 2\nDurian 1 2\nEmbelia ribes 1 2\nErythritol 1 2\nFiber 2 2\nFlaxseed Oil 1 2\nFlowers 1 2\nFucoidan: topical 1 2\nGinsenosides 1 2\nGrape 1 2\nGrapefruit Seed Extract 1 2\nGuduchi 1 2\nHawthorn 1 2\nHibiscus sabdariffa 1 2\nHoly Basil 1 2\nHydroxytyrosol 1 2\nIndirubin 1 2\nKaempferol 1 2\nKombucha Tea 1 2\nKorean herbal formula: Gamgungtang 1 2\nMaitake Mushroom 1 2\nMangosteen 1 2\nMedicinal Mushrooms 1 2\nMilk: Fermented 1 2\nMugwort 1 2\nMustard Seeds 1 2\nMyrrh 1 2\nNeem 1 2\nNoni 1 2\nOleuropein 1 2\nOyster Mushroom: Golden 1 2\nOyster Mushroom: Indian 1 2\nPanax Ginseng 1 2\nParsley 1 2\nPhaseolus 1 2\nPhellinus Linteus 1 2\nPhyllanthus urinaria 1 2\nPineapple 1 2\nPrebiotics 1 2\nPropolis: Bee 1 2\nPrunella vulgaris. 1 2\nPyruvate 1 2\nQuercetin 3 2\nR-alpha lipoic acid 1 2\nRadish 1 2\nRehmannia 1 2\nRhodiola (Tibetan Ginseng) 1 2\nRice Bran 1 2\nRosemaric Acid 1 2\nRoyal Jelly 1 2\nRubia Cordifolia 1 2\nS-Adenosylmethionine (SAMe) 1 2\nScolopendra subspinipes mutilans 1 2\nShiitake Mushroom 1 2\nShikonin 1 2\nSoap bark tree 1 2\nSodium Bicarbonate 1 2\nSumac 1 2\nTamarind 1 2\nTarragon 1 2\nTea 1 2\nTinda 1 2\nTocotrienol: Delta 1 2\nTribulus 1 2\nTrigonelline 1 2\nWalnut 1 2\nWasabi 1 2\nWen Pi Tang 1 2\nYarrow 1 2\nYucca 1 2\nZucchini 1 2\nphytoestrogens 1 2\nAlanine 1 1\nAlmond 1 1\nArtemisinin 1 1\nBarley Grass 1 1\nBeta Sitosterol 1 1\nBeta-glucan 1 1\nBifidobacterium Longum 1 1\nCatechin 1 1\nClove 1 1\nCoptidis rhizoma 1 1\nEndocannabinoids 1 1\nFolate 1 1\nGinseng, unspecified species 1 1\nGrains: All 1 1\nHerbal Therapies (Unspecified in Abstracts) 1 1\nHouttuynia cordata 1 1\nLemongrass 1 1\nNettle 1 1\nPanax Notoginseng 1 1\nPersimmon 1 1\nPine Bark Extract 1 1\nPiperine 1 1\nPolypodium decumanum 1 1\nRadix Rubiae 1 1\nResistant Starch 1 1\nTea Tree 1 1\nTibetan Herbal Formula: Padma 28 1 1\nTocotrienols 1 1\nUnsaponifiables 1 1\nWheat Grass 1 1\nWine 1 1\nGarden Cress (Lepidium sativum) 1\n97 Problem Substances Researched for Autoimmune Diseases\nName\nAC\nCK\nFocus\nGluten 124 857\nGliadin 79 685\nWheat 56 580\nStatin Drugs 19 146\nCow Milk 9 72\nInfant Formula 5 60\nPesticides 7 36\nInsulin 6 34\nSimvastatin 7 29\nNon-Steroidal Anti-Inflammatory Drugs (NSAIDs) 6 27\nTumor Necrosis Factor (TNF) Inhibitor Drugs 4 26\nLead 4 25\nPolychlorinated biphenyls (PCBs) 4 24\nThimerosal 5 24\nPrednisone 3 23\nAtorvastatin 7 22\nCrude Oil/Petroleum 2 22\nFerrous Fumarate 3 22\nMercury 3 22\nPolybrominated diphenylethers (PBDEs) 3 22\nButyrophilin 2 20\nPeanut 2 20\nSugar Sweetened Beverages 2 20\nTobacco 2 20\nBisphenol A 4 17\nCorn 2 15\nLyme's Disease (Borrelia burgdorferi) 5 15\nMineral Oil 3 14\nPravastatin 3 14\nAluminum Hydroxide 3 12\nFumonisin 2 11\nOral Contraceptives 2 11\nVaccine Adjuvants 2 11\nAgricultural Chemicals 1 10\nBreast Implants 1 10\nCasein 1 10\nCasein: A1 1 10\nChlamydia Pneumoniae 1 10\nChlorine 1 10\nCholesterol Lowering Drugs 1 10\nDiclofenac 1 10\nGlyphosate 1 10\nHigh Fructose Corn Syrup 1 10\nHydroxychloroquine sulfate 1 10\nL-glutamic Acid 1 10\nMargarine 1 10\nMonosodium Glutamate (MSG) 1 10\nNicotine 1 10\nOmega-6 Fatty Acids: Excess/Disproportionate to Omega-3's 1 10\nPenicillamine 1 10\nPetrochemical Industrial Byproducts/Pollution 1 10\nPimecrolimus (trade name Elidel) 1 10\nRadionuclides 1 10\nStreptococcal M Protein 1 10\nAntibiotics 3 7\nBotox 1 6\nFreund adjuvant 3 6\nWheat Germ Agglutinin (WGA) 6 6\nAdjuvant 3 5\nOrganochlorine pesticides 3 5\nDichlorodiphenyldichloroethylene (DDE) 1 4\nHexadecane 2 4\nLectins 4 4\nPristane 2 4\nSqualene 2 4\nAspirin 1 3\nBarley 3 3\nCorticosteroid 1 3\nEtanercept 1 3\nFluvastatin 1 3\nFusidic acid 1 3\nGrains 2 3\nInfliximab 1 3\nOrganochlorine compounds 2 3\nPhthalates 2 3\nRosuvastatin 1 3\nRye 3 3\ninterferon beta-1b 1 3\nAluminum 2 2\nGlibenclamide 1 2\nMethotrexate 1 2\nOrganophosphates 1 2\nPolycyclic aromatic hydrocarbon 1 2\nSqualene, Adjuvant 1 2\nSucralose (aka Splenda) 2 2\nVancomycin 1 2\nDioxins 1 1\nExcitotoxins 1 1\nFood Additive: Maltodextrin 1 1\nGluten exorphins 1 1\nHormone Replacement Therapy 1 1\nLovastatin 1 1\nPerchlorate 1 1\nSodium Nitrate 1 1\nSpelt 1 1\nThiocyanate 1 1\nTriclosan 1 1\n54 Therapeutic Actions Researched for Autoimmune Diseases\nName\nAC\nCK\nFocus\nDietary Modification: Wheat/Gluten Free 26 119\nBreastfeeding 6 80\nSunlight exposure 5 60\nBalneotherapy 4 40\nFasting/Caloric Restriction 5 34\nAcupuncture 3 30\nDietary Modification: Vegetarian 3 30\nHomeopathic Treatment 3 30\nElectroacupuncture 5 27\nDietary Modification: Allergen Free Diet 3 23\nLaughter/Humor 2 20\nMassage/Therapeutic Touch 2 20\nMoxibustion 2 20\nHyperbaric Treatment 2 16\nStem Cell Related Therapy 4 15\nExercise 3 14\nDietary Modification: Cow's Milk/Casein Free 2 13\nDietary Modification: Elimination Diet 2 13\nMud therapy 2 13\nDietary Modification: Grain-Free/Grain-Reduced Diet 2 11\nAromatherapy 1 10\nAromatherapy Massage 1 10\nDietary Modification: Edgar Cayce diet 1 10\nDietary Modification: Elemental Diet 1 10\nDistant Healing 1 10\nExercise: Resistance Training 1 10\nHome Birth 1 10\nHorticultural Therapy (Gardening) 1 10\nIntegrative Medicine 1 10\nLight Therapy 1 10\nMeasles Infection 1 10\nNatural Birth 1 10\nQigong 1 10\nReflexology 1 10\nShinrin-yoku (taking in the atmosphere of the forest) 1 10\nSpiritual/Religious Practice 1 10\nTai Chi 1 10\nTherapeutic Breathing 1 10\nTraditional Chinese Medicine 1 10\nYoga 1 10\nSpa Bathing 2 4\nDietary Modification: Beef Free 1 3\nDietary Modification: Low Carbohydrate/Ketogenic 2 3\nDietary Modification: Nightshade Free 1 3\nLight-Emitting Diodes (LEDs) Therapy 2 3\nSauna Therapy 1 3\nDietary Modification: Caloric Restriction 1 2\nDietary Modification: High-Fat/Low-Carbohydrate 2 2\nDietary Modification: Low Calorie Diet 1 2\nIntermittent Hypoxia (low oxygen) 1 2\nChewing Food Thoroughly 1 1\nDietary Modification: Paleolithic/Stone Age Diet 1 1\nDietary Modification: Vegan Diet 1 1\nGrounding: Contact with the Earth 1 1\n21 Problematic Actions Researched for Autoimmune Diseases\nName\nAC\nCK\nFocus\nVaccination: All 37 229\nVaccination: Hepatitis B 18 144\nVaccination: Influenza 11 69\nCesarean Delivery 4 51\nVaccination: HPV (Gardisil) 7 25\nVaccination: Tetanus 4 25\nElectromagnetic Fields 1 20\nVaccination: Mumps-Measles-Rubella (MMR) 6 19\nVaccination: Haemophilus Influenzae 3 16\nMicrowave Cooking 1 10\nVaccination: Diphtheria-Pertussis-Tetanus 2 6\nVaccination: Varicella (Chicken pox) 2 6\nVaccination: Lyme disease 1 5\nVaccination: Rabies 1 5\nVaccination: Rotavirus 1 5\nVaccination: Adult Rubella 1 4\nVaccination: BCG (Tuberculosis) 2 4\nIntrapartum Antibiotics: Group B Streptococcus 1 3\nVaccination: Pertussis 2 2\nWestern Diet 2 2\nVasectomy 1 1\nFocused Research Articles 1\nCumulative Knowledge Score 1\nOverall Research Rating GOOD\nRelated Topics\nThe Following are Sub-Topics of Autoimmune Diseases\nAcute Autoimmune Neuropathy\nAutoimmune inflammatory polyneuropathy (PN)\nAutoimmune Thyroiditis\nDiabetes: Autoimmune\nHepatitis: Autoimmune\nMyocarditis: Autoimmune\nDiabetes Mellitus: Type 1\nSystemic Lupus Erythematosus\nSjogren's Syndrome\nPurpura: Thrombotic Thrombocytopenic\nRheumatoid Arthritis\nCeliac Disease\nHashimoto's thyroiditis\nAtopic Dermatitis\nAmyotrophic Lateral Sclerosis\nAddison's Disease\nCrohn's Disease\nGuillain-Barre Syndrome\nMyasthenia Gravis\nPsoriasis\nPsoriatic Arthritis\nVasculitis\nFREE Member Preview Enabled\nYou are viewing this page with some membership features unlocked\nTo unlock all the great features and content on GMI, please support us by becoming a Power User member\nView the Evidence:\n1 Abstracts with Autoimmune Diseases\n& Reflexology Research\n[x] Remove Focus on Reflexology\nFilter by Study Type\nAnimal Study\nBacterial\nCommentary\nHuman In Vitro\nHuman Study\nHuman: Case Report\nIn Vitro Study\nMeta Analysis\nPlant Study\nReview\nTransgenic Animal Study\n[+]\nAromatherapy massage and reflexology can be used to help manage pain and fatigue in patients with rheumatoid arthritis.Mar 31, 2016\nClick here to read the entire abstract\nPubmed Data : Pain Manag Nurs. 2016 Apr ;17(2):140-9. Epub 2016 Apr 16. PMID: 27091583\nArticle Published Date : Mar 31, 2016\nStudy Type : Human Study\nAdditional Links\nDiseases : Fatigue, Rheumatoid Arthritis\nTherapeutic Actions : Aromatherapy Massage, Reflexology\nPharmacological Actions : Analgesics\nCopyright: designua / 123RF Stock Photo\nAutoimmune Diseases Related Articles\nEpigenetic Memories are Passed Down 14 Successive Generations, Game-Changing Research Reveals\nWritten by GreenMedInfo Research Group\nThe past of our ancestors lives on through us: Groundbreaking research illustrates how parental experience is not only epigenetically imprinted onto offspring, but onto an unprecedented number of future generations. Rather than occurring over the elongated time scale of millions of years, genetic change can transpire in real biological time through nanoparticles known as exosomes\nToday's World Calls for a Radical New Approach to Detox\nWritten by Ann Louise Gittleman\nDo you have an autoimmune disorder, or has your thyroid come to a screeching halt? Is that extra body fat stuck to you like glue? When it comes to autoimmune issues, sluggish thyroid or other metabolic issues, it’s time to turn the spotlight toward toxicity as Suspect Number One\nA New Autoimmunity Syndrome Linked to Aluminum In Vaccines\nWritten by Celeste McGovern\nFollowing vaccine injections, a new neurological and immune-mediated condition is being observed that appears to result from exposure to their ingredients, including aluminum.\nIn Defense of Coconut Oil: Rebuttal to USA Today\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nBy now, I'm sure you've seen the USA Today article entitled, \"Coconut oil isn't healthy. It's never been healthy\". Fear-mongering, attention-grabbing headlines certainly sell copy, but do not make for evidence-informed, high quality science reporting.\nAluminum in Vaccines Cause Autism\nWritten by Dr. Jeffrey Dach, MD\nThe most alarming public health issue is the relentless increasing autism epidemic\nLandmark Study Suggests Efficacy of Autoimmune Paleo Protocol\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nMany people following the autoimmune paleo (AIP) protocol witness objective measures of improvement, but now we have a bonafide clinical trial revealing its efficacy in inflammatory bowel di
ease (IBD). These results may be applicable to all autoimmune disorders, since these conditions share common etiological origins\nHeal Your Gut to Reverse Autoimmune Disease\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nHealth Begins In the Gut. From a clinical standpoint, insofar as functional medicine is concerned, whether you present with rheumatoid arthritis, multiple sclerosis, ulcerative colitis, or systemic lupus erythematosus---the fundamental objective is the same: heal the gut.\nHPV Vaccine Linked to Nervous System Disorder and Autoimmunity\nWritten by Celeste McGovern\nTwo recent studies describe seven girls and young women who were severely debilitated by a disorder that includes extreme dizziness, intense fatigue, tachycardia, heart palpitations, chest pain, severe headaches and insomnia following HPV vaccination.\nThe New Gardasil: Is It Right For Your Daughter?\nWritten by Kelly Brogan, M.D.\nBig Pharma sells Gardasil based on fear of cervical cancer. But do the benefits outweigh the costs? Inform yourself, find your compass, so that you can be one less woman, wishing she had only known more.\nDramatic Recovery In Parkinson’s Patient with Gluten Free Diet\nWritten by Sayer Ji, Founder\nCould gluten's toxicity extend to the nervous system, producing symptoms identical to classical Parkinson's disease? A compelling case study adds to a growing body of research indicating that wheat's neurotoxicity is greatly underestimated.\nProven Herbal Treatments for Crohn's Disease\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nThese evidence-based botanical medicines proven to induce or maintain remission in the debilitating inflammatory bowel disease known as Crohn’s offer hope to those resigned to a fate of life-altering immunosuppressive drugs or surgery.\nA Revolutionary Revisioning: Natural Autoimmunity as the Master Conductor of Homeostasis\nWritten by GreenMedInfo Research Group\nWhat if everything we thought we knew about autoantibodies, which are pathologically elevated in autoimmune diseases, was wrong? Rather than a biomarker of deranged immunoregulation, novel research is uncovering that antibodies directed against self are an essential physiological phenomena, mandatory for homeodynamics.\nVaccine Safety and Efficacy Studies That are the Bases for Marketing Authorizations are a Complete Methodological Mess\nWritten by Mateja Cernic\nClaims that vaccines “undergo rigorous and extensive testing”, that they are “held to the highest standard of safety”, etc., are lies.\nAn Open Letter to Governor Jared Polis of Colorado Regarding House Bill 1312 Concerning Vaccine Exemptions\nWritten by Robyn Charron\nGovernor Polis, I'm afraid you have not fully comprehended Colorado's vaccine exemption bill and you believe it to be a moderate compromise. That couldn't be further from the truth. Let me explain why\nThe Overlooked Vitamin That Improves Autoimmune Disease and Autonomic Dysfunction\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nThiamin may be the missing link to treating autoimmune disease and autonomic dysfunction. Although deficiencies in this vitamin have long been considered eradicated, case studies show supplementation with this nutrient improves fatigue in autoimmune patients in a matter of hours to days\nTurmeric Tonic Treats Chronic Scalp Psoriasis\nWritten by GreenMedInfo Research Group\nPsoriasis is a serious skin condition affecting millions of people worldwide. Thanks to a recent study, turmeric, a spice prized by sufferers of chronic joint aches and pains, may become the go-to natural way to treat this irritating skin condition without risks posed by anti-inflammatory drugs\nFecal Transplants for Allergies, Autism, and Autoimmune Disease\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nAt first glance, fecal microbiota transplantation (FMT) appears to be a far-fetched procedure devised as a slapstick plot for a sit-com series. However, this innovative technique may revolutionize the future of medical treatments for a host of maladies including autoimmune and allergic diseases as well as autism spectrum disorder.\nRetroviruses: Poorly Understood Agents of Change\nWritten by GMI Reporter\nInvestigating the alarming rise of chronic inflammatory diseases.\nStudy Reveals \"Unavoidable\" Danger of HPV Vaccines\nWritten by Sayer Ji, Founder\nHPV vaccines are declared the world over as safe and effective, and yet research clearly shows their unintended adverse health effects could be causing severe and widespread harm in exposed populations.\nDirty Vaccines: Every Human Vaccine Tested Was Contaminated With Metals and Debris in New Study\nWritten by Celeste McGovern\nResearchers examining 44 samples of 30 different vaccines found dangerous contaminants, including red blood cells in one vaccine and metal toxicants in every single sample tested – except in one animal vaccine.\nDuty to Warn: Don’t Criticize What You Can’t Understand (About the Science of Vaccine Neurotoxicity)\nWritten by Gary Kohls\nA Collection of Recent Journal Articles Solidifying the Connections Between America’s Over-Vaccination Agenda and the Epidemics of Autism Spectrum Disorder and Chronic Autoimmune Disorders\nAlpha-Lipoic Acid Improves Multiple Sclerosis\nWritten by Dr. Michael Murray\nMany times there are extremely positive preliminary results with a natural product improving very serious health condition and there are no follow up studies. In 2005, a clinical trial indicated that a common dietary supplement can produce meaningful improvements in multiple sclerosis. Since this initial study there has been considerable additional studies that also demonstrate dietary supplementation with this compound is capable of making a positive clinical impact\nLectins, Phytates, & Autoimmune Disease: Separating Fact from Fiction\nWritten by Ali Le Vere, B.S., B.S. - Senior Researcher-GreenMedInfo\nAre paleo recommendations to avoid grains and legumes due to anti-nutrient content predicated in science or founded in fear mongering? An evidence-based analysis of the good, the bad, and the ugly when it comes to lectins, phytates, and autoimmune disease\n7 Reasons Your Thyroid Medication Isn’t Working\nWritten by Jen Wittman\nWhile there is no \"magic pill\" for thyroid disease, some factors may influence the effectiveness of your thyroid medication.\nPrint Options\nSome features are currently member only features. If you are already a member, please login. Otherwise, click here to become a member.\nPrinter-friendly version\nSend to friend\nPDF version\nLinks\nAbout Us\nContact Us\nPrivacy Policy\nTerms of Services\nReturn Policy\nCorrections\nFAQ\nWrite For Us\nAdvertise\nResearch\nSubstances\nAilments\nProblem Substances\nTherapeutic Actions\nProblematic Actions\nPharmacological Actions\nAdverse Pharmacological Actions\nKeywords\nArticles\nMost Popular\nMost Recent\nStore\neBooks\neCourses\nDownloadable Documents\nDonate\nJoin Us\nBecome a Member\nJoin our Free Newsletter\nLog In\nFollow Us\nFacebook\nTwitter\nInstagram\nRSS Feed\nThis website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.\n© Copyright 2008-2019 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM. | 2019-04-25T20:11:03Z | "http://m.greenmedinfo.com/disease/autoimmune-diseases?ed=6617" | m.greenmedinfo.com | 1 | 12 | 1 |
Common Cold Treatments: Decongestants, Cough Suppressants, and More\nSkip to main content\nCheck Your Symptoms\nFind A Doctor\nFind Lowest Drug Prices\nHealth\nA-Z Health A-Z\nHealth A-Z\nCommon Conditions\nADD/ADHD\nAllergies\nArthritis\nCancer\nCold, Flu & Cough\nDepression\nDiabetes\nEye Health\nHeart Disease\nLung Disease\nPain Management\nSexual Conditions\nSkin Problems\nSleep Disorders\nView All\nResources\nSymptom Checker\nExpert Blogs and Interviews\nPodcasts\nMessage Boards\nQuestions & Answers\nInsurance Guide\nFind a Doctor\nFeatured Topics\nSlideshow Get Help for Migraine Relief\nSlideshow Things That Can Hurt Your Joints\nDrugs &\nSupplements Drugs & Supplements\nDrugs & Supplements\nFind & Review\nDrugs\nSupplements\nTools\nManage Your Medications\nPill Identifier\nCheck for Interactions\nDrug Basics & Safety\nCommonly Abused Drugs\nTaking Meds When Pregnant\nFeatured Topics\nSlideshow Vitamins You Need as You Age\nSlideshow Supplements for Better Digestion\nLiving\nHealthy Living Healthy\nLiving Healthy\nDiet, Food & Fitness\nDiet & Weight Management\nWeight Loss & Obesity\nFood & Recipes\nFitness & Exercise\nBeauty & Balance\nHealthy Beauty\nHealth & Balance\nSex & Relationships\nOral Care\nLiving Well\nWomen's Health\nMen's Health\nAging Well\nHealthy Sleep\nHealthy Teens\nFit Kids\nFeatured Topics\nSlideshow Which Food Has More Saturated Fat?\nQuiz Do You Know the Benefits of Walking?\nFamily &\nPregnancy Family & Pregnancy\nFamily & Pregnancy\nAll About Pregnancy\nGetting Pregnant\nFirst Trimester\nSecond Trimester\nThird Trimester\nView All\nParenting Guide\nNewborn & Baby\nChildren's Health\nChildren's Vaccines\nRaising Fit Kids\nView All\nPet Care Essentials\nHealthy Cats\nHealthy Dogs\nView All\nFeatured Topics\nExpert Blog Dangers After Childbirth -- What to Watch For\nQuiz Tips for Success ... 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Ask WebMD\nUnderstanding Common Cold -- Treatments\nIn this Article\nIn this Article\nIn this Article\nWhat Are Treatments for the Common Cold?\nWhat Are Treatments for the Common Cold?\nSince there is no cure for the common cold, treatment has two goals: to make you feel better and to help you fight off the virus.\nLots of rest is the key treating a cold. You may find you need 12 hours of sleep each night, so don't set that alarm. You'll be most comfortable in a warm, humid environment. It's also important to stay hydrated by drinking lots of water and avoiding alcohol and caffeine. This makes mucus flow more freely and helps with congestion.\nNo specific treatment exists for the virus that is causing your cold, but in treating the symptoms you can find relief. For aches and pains accompanied by a fever of 100.5 degrees or higher, give Tylenol rather than aspirin in children to avoid the risk of Reye syndrome, a sometimes fatal condition that may occur in children with viral illnesses. Adults can take Tylenol, aspirin or Naproxen OTC. There is a soft recommendation to avoid ibuprofen (Advil, Motrin), which may increase replication of rhinovirus.\nIf your throat is sore, gargle as often as you like with warm salt water (1/2 teaspoon salt in 1 cup water).\nThink twice before using heavily advertised over-the-counter cold and flu medications, which likely contain drugs for symptoms you don't have and therefore may result in needless overtreatment.The FDA and manufacturers now say that over-the-counter cough and cold drugs should not be given to children under age 4.\nOver-the-counter decongestants containing pseudoephedrine can help dry and clear nasal passages, but only temporarily. Decongestant nasal sprays like oxymetazoline (Afrin) can help, too, but if they're used for more than three to five days, they may cause a \"rebound\" effect. This means more mucus and worse congestion. Pseudoephedrine may increase blood pressure and heart rate. Do not take it without first checking with a doctor if you have heart disease, high blood pressure, prostate problems, diabetes, or thyroid problems.\nOver-the-counter decongestants containing phenylpropanolamine have been pulled voluntarily from the shelves because they increase the risk of stroke. If you have a drug containing this ingredient, also called PPA, throw it away.\nContinued\nOver-the-counter cough suppressants, such as those containing dextromethorphan, can be helpful if your cough is so severe that it interferes with sleeping or talking. Otherwise, allow yourself to cough as you need to (always covering your mouth as you do), because coughing removes mucus and germs from your throat and lungs.\nAntihistamines seem to help some people, but their effect during colds remains controversial.\nGood nutrition is essential for resisting and recovering from a cold. Eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex (vitamins B1, B2, B5, B6, folic acid), and vitamin C, as well as the minerals zinc and copper. Both vitamin C and zinc are essential for production of infection-fighting neutrophils; without adequate levels, you're an easy mark for all types of infections. Evidence shows zinc may shorten the duration of a cold, especially in adults if taken within 24 hours of the onset of symptoms. Avoid zinc nasal spray as it may lead to permanent loss of smell.\nAfter much research, vitamin C is believed to have a small effect in preventing colds, and no benefit in treating a cold. There have been several large studies in adults and in children, but the results have been inconclusive. Taking a lot of vitamin C over a long period of time can be harmful.\nChicken soup has been heralded as a cold therapy since the 12th century. Recent scientific evidence shows mild support for the notion that chicken soup reduces cold symptoms, especially congestion.\nAsian healing treatments often use hot soups to treat upper respiratory infections, making use of red pepper, lemongrass, and ginger, in particular. Any food spicy enough to make your eyes water will have the same effect on your nose, promoting drainage. If you feel like eating, a hot, spicy soup may help ease your cold symptoms.\nTo ease cold symptoms, the essential oils of aromatherapy may be rubbed on the body, inhaled with steam, diffused into the air, or poured on a cloth to be used as a compress. Try rubbing diluted eucalyptus oil on the chest as a decongestant, or inhale eucalyptus or peppermint oil to clear stuffiness. Adding lavender, cedar, or lemon to steam may also soothe nasal passages. Inhaling menthol not only provides relief from nasal congestion, but might help inhibit infection as well. Rosemary, thyme, mint, basil, and tea tree oils can also provide relief from symptoms of a cold. Use caution if you have asthma, since aromatherapy can trigger an attack.\nContinued\nMany Americans turn to herbal remedies to ease cold symptoms. Some research supports the use of the Chinese herbal remedies yin chao and gan mao ling. Rather than self-prescribe, it's best to consult an expert practitioner of traditional Chinese medicine (TCM).\nEchinacea may help strengthen the immune system by stimulating the activity of white blood cells, but there is little evidence that it can prevent colds in particular. Several studies show adults using echinacea at the first sign of a cold suffered shorter and less severe illness. Because herbs are so poorly regulated and labeled in the U.S., however, it's difficult to know if the product you're using contains the right species and active ingredient. If you decide to try echinacea, take small doses for no more than eight weeks, since prolonged use may suppress your immune system.\nLittle research exists to support the use of other herbs, such as astragalus, eyebright, elder flower, garlic, ginseng, goldenseal, or yarrow.\nWebMD Medical Reference Reviewed by Sabrina Felson, MD on March 16, 2017\nSources\nSOURCES:\nSingh, M. Cochrane Database of Systematic Reviews, 2011.\nNational Institute of Allergy and Infectious Diseases: \"Common Cold.\"\nPalo Alto Medical Foundation: \"The Common Cold.\"\nUniversity of Virginia Health System: \"Upper Respiratory Infection (URI or Common Cold).\"\nNational Jewish Medical and Research Center: \"Getting Well When You Have a Cold or the Flu.\"\nMedline Plus: \"Common Cold.\"\nFDA: \"Colds and Flu: Time only Sure Cure.\"\nAmerican Lung Association: \"A Survival Guide for Preventing and Treating Influenza and the Common Cold.\"\n© 2017 WebMD, LLC. All rights reserved.\nPagination\nTop Picks\n10 Foods to Eat When You Have the Flu\nPersonalized Treatments for Your Cold Symptoms\nTips to Survive Cold & Flu Season\nFlu Shot and Side Effects\n15 Immune-Boosting Superfoods\nMyths & Facts About Colds\nfurther reading\nSlideshow: Natural Cold and Flu Remedies\nCold & Flu Treatment: Medication and Home Remedies for Children Slideshow\nStuffy, Cruddy, Icky: What's Got You Feeling Down?\nCommon Cold Overview\nQuiz: The Truth About the Common Cold\nHow to Stop a Cold\nHeart Disease and Colds\nCommon Cold Symptoms Topics\nToday on WebMD\nNatural Cold & Flu Remedies\n15 tips to help you feel better.\nThe Truth About the Common Cold\nDo echinacea and vitamin C really help a cold?\nCalm a Nighttime Cough\nGet a good night’s rest with these remedies.\n15 Immune-Boosting Foods\nEat these to fight colds, flu, and more.\nRecommended for You\nQuiz\nCan Fevers Be Good for You? Facts About Body Temperature\nArticle\nBest Ways to Avoid Colds and Flu\nArticle\nIs It a Cold or a Sinus Infection?\nSlideshow\nGermy Things You Touch Every Day\nArticle\nHow Exactly Do You Catch a Cold or the Flu?\nQuiz\nSuperbugs: Fact vs. Fiction\nArticle\n6 Things Crashing Your Immune System\nSlideshow\nAnatomy of a Sore Throat\nTools & Resources\nTips to Survive Cold & Flu\nDo Antibiotics Cure Colds?\nCalm Your Cough at Night\n15 Immune-Boosting Foods\nInside an Ear Infection\nScratchy Throat: Is It Strep?\nHealth Solutions\nClinical Trial Q&A\nChildhood Brain Tumors\nPenis Curved When Erect\nHow Immunotherapy Fights Cancer\nOvercoming Breast Cancer\nMedical Alert System\nTreat Your Cancer Today\nPrecision Cancer Care\nCancer Breakthroughs\nCancer Center 101\nAddiction Relapse & Recovery\nCutting Edge Cancer Treatment\nSpecialized Gynecologic Oncologists\nPain Relief Methods\nBent Fingers?\nHeal Dry, Cracked Skin\nMore from WebMD\nHow Severe Is Your Psoriasis?\nLive Better With MS Assessment\nWhat Is Endometriosis?\nGetting Pregnant Over 35\nHow Does Chemo Work?\nStuck Inside? 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All rights reserved.\nWebMD does not provide medical advice, diagnosis or treatment.\nSee additional information. | 2019-04-25T06:37:48Z | "https://www.webmd.com/cold-and-flu/understanding-common-cold-treatment" | www.webmd.com | 2 | 6 | 0 |
w Do I Use Duct Tape on Wart to Remove It?\nSkinBibles\nUseful Information About Acne, Moles and Warts\nIs Using Duct Tape to Remove a Wart Safe and Effective?\nby Karen Smith | Last Updated: April 6, 2019\nUgly warts have suddenly appeared on your skin. For now, they’re on your feet. You don’t want them anywhere else on your body, especially your genitals. All you want is to get rid of them as quickly and safely as you can. A friend mentioned using duct tape, but that sounds like an old wives’ tale to you. Despite the humorous expression that duct tape is good for everything, it’s an effective remedy for warts. We’ve collected the facts here so you can learn how to use duct tape on warts to remove them.\nTable of Contents\nUsing Duct Tape On Warts\nPreparing Your Skin\nApplying Duct Tape\nDebriding Your Wart\nResting and Repeating\nDuct Tape for Plantar and Genital Warts\nDuct Tape Versus Cryotherapy\nUsing Duct Tape On Warts\nWarts often go away on their own, but that can take a couple of years. That’s longer than most people want to wait. Not only are warts unsightly, but they are also contagious. There’s more than one way to get rid of them. Some are expensive, some are painful, and some are both painful and expensive. Using duct tape on warts doesn’t cost much, doesn’t hurt, and many individuals have found it to be effective. Duct tape is also easy to use at home.\nOver time, individuals have experimented with several ways of removing warts with duct tape. The most successful procedure involves a series of steps to follow that take some time.\nThere are as follows:\nThoroughly clean and completely dry the skin around the wart.\nCut a piece of duct tape that’s slightly larger than the wart.\nPlace it over the wart and press into place so that it adheres tightly.\nLeave the tape in place for 6 days.\nAt the end of the sixth day, pull the tape off.\nDebride the wart.\nLet the wart rest uncovered overnight.\nRepeat as necessary.\nThese steps are explained in greater detail below.\nA dermatologist first used duct tape on warts in 1978.\nPreparing Your Skin\nSoak your wart in warm water first. That will soften your skin so that you can remove any callus that might have formed around the wart. Some warts develop a blister-like cover which you might be able to remove. You need to take off any loose dead skin, but be careful to not damage healthy skin. Use tweezers to gently pull away what skin you can. Do not irritate the wart. If the dead tissue doesn’t come away easily, leave it alone.\nYou will be sealing off your wart and the skin around it with tape. It’s important to make sure that the area under the tape is impeccably clean. Any dirt or debris can potentially lead to a bacterial infection. Your skin must also completely dry. Sealing any moisture under the tape can keep the tape from sticking to your skin. Even worse, it can lead to a fungal infection.\nApplying Duct Tape\nThere is lots of advice about what kind of duct tape to use and how to apply it. There is a variety of brands and colors available. Some individuals maintain that it doesn’t matter what kind of duct tape you use. Others swear by the silvery-gray tape that was originally meant for sealing ducts. If you can, try to purchase it rather than colors or an off-brand.\nIs Duct Tape Really Effective for Removing Warts?\nAny new test or procedure must consistently pass tests by several researchers. If it can’t, then it’s regarded as a failure. Several studies have shown that duct tape is effective on warts, but other researchers have not been able to consistently duplicate those results.\nIndividuals have continued to use duct tape to successfully remove their warts, despite the lack of standard scientific proof.\nIt is unknown exactly what it is about duct tape that kills warts.\nDuct tape’s Three-Ply Construstion\nThe tape is made with three layers, which are:\nA bottom layer of adhesive.\nA middle layer of mesh.\nA top layer of polyethylene plastic.\nIt’s possible that duct tape on warts is effective because of the way the three layers are put together, although many think it could be the adhesive. This uncertainty is why you want to use what most regard as the “original” kind of duct tape.\nDuct tape on wounds was first used by WWII soldiers.\nAn exception is made when you’re applying duct tape to a wart on your child. Apply tape in a color they like or that has characters on it. You can emphasize that the tape will make the wart go away. If they’re convinced that the tape will work, their trust will compensate for the less than ideal kind of tape.\nThere are also different opinions on the best way to apply tape to a wart. Some people cover a large area, and others prefer to cut a circle that covers only the wart. To a certain extent, what you choose to do will depend on where the wart is and if you have more than one. For example, if you have a wart on the side of your finger, it makes sense to wrap the tape all around your finger.\nThe important thing is to press the duct tape firmly over the wart. It must adhere tightly to the wart. Leave the tape in place for six full days. If it comes off before then, simply replace it as soon as you can. The key is to have the wart covered by tape for six days. At the end of the sixth day, pull the tape off. Do this very carefully, especially if your skin is fragile or thin. Sometimes the tape will actually pull the wart out. If so, you’re done.\nDebriding Your Wart\nIf the wart remains after you’ve removed the tape, you will need to debride it. Debride is a medical term that means removing dead tissue. Start with softening the wart. If it’s on your hands or feet, immerse them in warm water. Otherwise, place a wet cloth over the wart and hold it in place for several minutes. Then dry your skin.\nYou debride the wart with a pumice stone, an emery file, or other gentle abrasive. All you’re doing is removing a layer of dead tissue from the top of the wart. Do this carefully. Do not file hard enough to irritate your wart or the surrounding skin.\nBe sure to sterilize whatever you use for debriding afterward. Any tissue from the wart that remains on your abrasive is potentially contagious and can cause more warts.\nResting and Repeating\nAfter debriding, you need to let your skin rest. Although the reason is unclear, the period of rest is essential to success. It also gives your skin a break from the tape so that it doesn’t become irritated. Leave the wart uncovered for at least overnight, but no more than 24 hours.\nRepeat the six-day cycle until your wart is completely gone. It’s important to resist stopping if your wart is almost gone. Many individuals only have to repeat the six-day cycle twice. Others have to repeat for up to two months before their wart disappears. The chance of success drops dramatically after two months.\nYou will find information here on using tea tree oil for warts.\nHow Does Duct Tape Work?\nPlacing duct tape on warts is known as DTOT, which is Duct Tape Occlusion Therapy. Occluding something means blocking it from nutrients or anything that might help it to grow. Waterproof duct tape effectively keeps everything away from warts. However, no one has determined exactly how placing duct tape on warts can kill them.\nThere’s some thought that duct tape stimulates the immune system, which then kills the virus that causes warts. Some researchers think it’s due to the adhesive. Duct tape made with rubber adhesive is more effective than duct tape made with an acrylic adhesive in some studies. Others believe that depriving warts of air and sunshine can cause them to dry up and die. It’s possible that successive applications of the tape pulls dead tissue off the wart until there’s nothing left.\nDuct Tape for Plantar and Genital Warts\nPlantar warts are painful warts that can impair your ability to walk. Duct tape has proven effective for plantar warts. It’s more convenient to first soften them than it is for other warts. It’s also easier to keep the tape in place for the six-day cycle.\nHowever, because of pain and the time it takes for duct tape to work, you may prefer other treatments. Some wart removal creams used in conjunction with duct tape can speed up the process. This article explains how to use garlic for warts.\nThe procedure for using duct tape on external genital warts as basically the same as using it for warts anywhere else on your body. The main difficulty is that genital skin is extremely sensitive. It’s best to apply the smallest piece of tape that will cover the wart. You may also want to shave off any nearby hair.\nA potential issue with duct tape for genital warts is hygiene. You absolutely don’t want feces, urine, or other body fluids to get under the tape. It’s probably best if you remove the tape every night. Clean and dry your skin and reapply the tape nightly during the six-day cycle. If your skin becomes irritated, stop and let it rest.\nDuct Tape Versus Cryotherapy\nHealth care professionals often look to cryotherapy as their first choice for removing warts. Cryotherapy is freezing off a wart with liquid nitrogen. A blister often forms afterward, which usually heals within a few days. Cryotherapy can be painful, and it can take more than one treatment. It’s effective for all but the most stubborn of warts.\nYou will find answers here to using castor oil for warts.\nYou may prefer to try duct tape first on your wart. If the wart doesn’t disappear, then it’s probably time for cryotherapy.\nWhether you remove your warts with duct tape or choose treatments such as cryotherapy from a professional, warts can return. A major study showed that warts can recur just as often with cryotherapy as they do with using duct tape or any other method to remove them.\nAlthough there isn’t acceptable proof to many health care practitioners that duct tape kills warts, using it on warts isn’t superstition or fallacy. Applying duct tape on warts is an effective and safe treatment for many individuals. You have nothing to lose by trying it. Using duct tape on your warts first doesn’t mean you can’t seek other treatment later.\nYou can find further details of Home remedies for warts here.\nAbout Karen Smith\nI was raised in Brandon, Florida. I received a Bachelor of Science in Health Education and Behavior. As an LPN, I take care of the dermatological needs of my patients with kindness and compassion. This has given me the amazing opportunity to learn about dermatology in a hands-on fashion. I view my blog as another way to help people around me and make moments count. I write mostly about treatment for warts, acne, and moles. Read More\nLeave a comment Cancel reply\nMake sure you fill in all mandatory fields.\nComment\nName\nEmail\nDon't subscribeAllReplies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.\n© 2019 SkinBibles. All rights reserved.\nAffiliate Disclosure: Some posts may contain affiliate links. SkinBibles is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.\nAbout | Contacts | Affiliate Disclosure | Terms of Services | Privacy Policy | Google+ | 2019-04-25T16:28:53Z | "https://skinbibles.com/warts-home-remedies/duct-tape.html" | skinbibles.com | 1 | 4 | 0 |
The First Aid Certification Course\nMain\nCPR Certification\nFirst Aid Certification\nTerms - Conditions\nFAQs\nWhere is my card?\nWhy we use PayPal\nTestimonials\nContact\nPayment Page\nWho Accepts It?\nGroup Discounts\nBe a Facebook fan!\nLive Chat Support\nPlease click the flags\nabove to translate our\nsite into Spanish.\n\"I'm a registered nurse\nand I thought your CPR\ncertification course was\nexcellent!\"\n- Marisha Ohama, RN\n(Registered Nurse),\nNarberth, PA\n\"Thanks for helping\nme get certified. Your\nprogram was exactly\nas advertised!\"\n- Dr. Don Lawrence\n(Physical Education\nProfessor at Azusa\nPacific University)\nThe First Aid Certification Course\nEveryone tries to avoid accidents, but being careful and planning ahead only help so much. After you prepare a First Aid kit, you must have the skills, tools, and know-how to help yourself or someone else. This part of our online certification course will help you understand what to do in the most commonly faced situations. At the end of this section, you will take a quiz that will summarize and highlight what you have learned.\nIn order to be effective, every First Aid kit should always contain the following things:\nSterile, gauze pads in different sizes\nSterile, adhesive bandages in different sizes\nHypoallergenic adhesive tape\nScissors\nNeedle\nTweezers\nAce bandages\nMoistened towelettes\nAntiseptic\nThermometer\nTongue blades\nSplints in different sizes\nPetroleum jelly\nDifferent sized safety pins\nAnti-bacterial soap\nAntibiotic ointment\nLatex gloves and face mask\nIce Pack\nAspirin and/or ibuprofen\nSunscreen\nBite Wound\nDid you know that a human bite is generally more dangerous than an animal bite? This is because human saliva can contain many more types of bacteria that cause infection. However, when a person is bitten by a wild animal (e.g. a squirrel, beaver, armadillo, raccoon, etc.) the victim will need a (current) rabies shot. These shots usually last many years before another one is needed.\nBites from domesticated pets and animals can be very painful. However, they generally do not require a trip to the hospital. Unless there is serious bodily injury, the following procedure should be implemented.\nWash the area with anti-bacterial soap and water, so you can completely clean the bite wound area.\nUse Neosporin or another, over-the-counter antibiotic ointment to aid in preventing infection.\nWhen a bite wound breaks the skin, use a sterile bandage and be prepared to replace the bandage as needed.\nThe victim might need treatment for a puncture wound (see below) if the bite is deep.\nBruise\nBruises on the skin occur when there is a contusion caused by escaping blood. This blood comes from the vessels near the surface of the skin and usually looks like a purple or greenish spot. Older people tend to bruise more than adults and children because our blood vessels become more fragile as we age. Therefore, if a child has a lot of bruising, it may indicate a more serious injury and should be taken more seriously.\nWhen someone suffers a bruise on their head, they should be examined for head trauma. Have the victim apply an ice pack, a bag of ice cubes, or even a bag of frozen vegetables to the area for 30 to 45 minutes. Depending on how bad the injury is, this procedure should be repeated several times a day for a few days until the swelling goes down.\nBurns\nBurn victims require different forms of treatment based on how bad their burns are. Burns are divided into three categories: 1st degree, 2nd degree, and 3rd degree. Here are these three types of burns and instructions on how to care for them.\n1st Degree Burns: Redness and some swelling of the skin.\nCool the effected area as quickly as possible. Do this by putting the injury under running, cool water. If it isn't available, then use something else such as a bucket of cup of water or a wet compress. If you can cool the burn and keep it cool, it will reduce pain and speed the healing process.\nRemove clothing or jewelry that may get in the way of the injury. After the burn is cooled, apply fresh Aloe Vera, Aloe Vera extract or lotion, or some moisturizing lotion. Keep the area loosely dressed with sterile gauze.\n2nd Degree Burns: Deep, intense redness of the skin with swelling and blistering.\nEach 2nd degree burn should first be treated like a 1st degree burn. However, since there is greater damage to the skin, you should take special care to avoid infection and scarring. Make sure to replace the dressing and keep the area clean by changing the dressing daily, using warm water and soap to rinse the area, and an antibiotic cream. If the victim's blisters break open, carefully wash them with soap and water.\n3rd Degree Burns: May appear charred or ash colored, could begin to peel or blister.\n3rd degree burns are the worst type of burns because they do the most damage to the victim. These burns may look and even feel harmless because the burn may have destroyed important skin layers (e.g. nerve endings) that send messages of pain to the brain. Call 911 was quickly as possible.\nWhen a victim's clothing is on fire, throw water or another non-flammable liquid on him to put it out. Do not try to remove burnt clothing as this could cause further injury and infection. Cover the victim's burns with a wet, sterile cloth and his pain and swelling will be reduced. Some victims go into shock and lose consciousness. If this happens, you'll need to perform CPR until he regains consciousness or until help arrives.\nChoking\nWhen a foreign object becomes stuck in a person's windpipe, they will choke. Choking victims often panic because they realize they cannot breathe very well, so try to keep the victim calm. Carefully assess the situation.\nEven when it's obvious, it's always wise to ask someone if they are choking. If they are choking, they will probably not be able to respond. If they gasp for air, point at their throat, or start to turn blue, you can conclude they are choking and they will need you to perform the Heimlich Maneuver.\nApproach the victim from behind and plant one of your feet between his feet for stability.\nAfter you put your arms around the victim from behind, make a fist with one hand, just above his belly button.\nPut your other hand on top of your fist.\nPress toward your body in quick thrusts, going upward as many times as you need to successfully clear his windpipe.\nCall 911 if the victim cannot breathe after you perform this technique several times. Follow their instructions and be prepared to continue performing the Heimlich Maneuver until they arrive.\nCuts and Scrapes\nThe first and possibly most important step when treating minor cuts and scrapes is to thoroughly clean the wound with mild anti-bacterial soap and water. You can use sterilized tweezers to remove any debris that remains embedded in the wound after rinsing. This will reduce the risk of an infection and possible complications. If the debris is abundant or can't be removed for some other reason, a trip to the emergency room will be necessary.\nWater may induce bleeding by thinning the blood. If while rinsing the wound you notice increased blood flow, use gauze or a clean cloth to apply gentle, continuous pressure until the blood clots.\nAlthough hydrogen peroxide is commonly used as a disinfectant for minor cuts and scrapes, it is actually not very effective and may even delay the healing process by irritating a person's living cells. You can use hydrogen peroxide but apply it around the open wound, not directly to it. An antibiotic ointment such as Neosporin is a better alternative - it will keep the wound from getting infected and speed up the healing process.\nDress the wound with a bandage or sterile gauze to keep dirt and bacteria out. Change the dressing frequently and rinse the wound as often as necessary to keep it free of dirt.\nContinue to monitor the wound for several days. If the injured area turns red or puffy, or if excessive pain persists, then it may've become infected and will require a physician's attention. Do not simply dismiss cuts as minor injuries as some may be quite serious if not tended to by a professional. If the wound is very deep or the bleeding is profuse, it may require stitches in order to heal properly.\nElectrocution\nAs electricity tries to reach the ground, many different materials will allow the electricity to flow through it as a conductor. Electrocution, on a small level, can be a common household hazard because humans actually make great conductors! In most cases, medical attention is not necessary. However, it's important to be careful and take precautions, so serious electrocution doesn't alter the body's electrical impulses that guide the heart, brain, and other bodily processes.\nOne of the effects of exposure to harmful electricity for a period of time is burns to the skin and underlying tissues. When you approach an electrocution victim, be very cautious and assess the situation carefully. If the victim is still in contact with the electrical source, he will be a conduit and could easily expose you to the electrical current.\nDon't put yourself in danger, but try to turn off the electricity. If you are unable to do so, use some non-conductive material like dry wood or plastic to separate the victim from the electrical source.\nWhen the victim's injuries seem serious, call 911.\nConsider whether or not the victim needs CPR. When you examine his vital signs and you discover he isn't breathing, begin CPR right away.\nExamine the victim's body for burns and follow the procedure outlined above for 1st, 2nd, and 3rd degree burns.\nMake sure the victim doesn't go into shock by making him as comfortable as possible. Keep his feet elevated after laying him down and keep an eye on him.\nFractures\nFractures are broken bones and may not always be obvious. Compound fractures are much more obvious because the bone breaks the skin. Consequently, it's important to correctly ascertain whether there is a bruise, a sprain, or a fracture. Here are some symptoms of fractures.\nUnusually quick swelling, with more swelling than an ordinary bruise\nA deformed appearance\nThe extremities on the injured limb are numb or turn blue\nGreat pain is felt with minor contact or slight movements.\nCall 911 right away and use a splint to keep the broken bone stable. If you don't have a store-bought splint, you can use a variety of materials (e.g. plastic, wood, etc.) to make one. Just make sure the splint is longer than the broken bone. Wrap the splint to the broken bone with cloth or gauze, but avoid wrapping it too tightly or it could hinder blood from flowing. Some people have even used a newspaper or magazine wrapped in cloth or gauze to stabilize a forearm fracture. However, a fracture in the victim's lower leg will require two splints - one splint on each side of the wound. If you're unable to find material for a splint, as a last resort, you could use the victim's other leg as a splint.\nAsk the victim to avoid moving until help arrives. You can also utilize the ICE acronym. ICE stands for:\n\"I\" ce - Applying ice (e.g. an ice pack, ice cubes, a bag of frozen peas, etc.) to the injury will help reduce swelling and pain.\n\"C\" ompression - When a wound is still bleeding, apply pressure to it with a clean cloth or rag and it should eventually stop.\n\"E\" levation - Do your best to keep the injury above the victim's heart because this will also reduce or minimize swelling and blood flow.\nHead Injury\nIn most cases, head injuries are minor when they're caused by falling or being struck in the head. These injuries may result in bruising or a bump, but they're generally not dangerous. However, it's very important to examine the victim and determine whether or not he is:\nConscious\nBleeding profusely from an open head wound\nBreathing irregularly\nAble to recall ordinary things\nWhen you determine a victim is suffering from a serious head injury because he displays some of the symptoms above, he will need medical attention. Call 911 immediately. Do the following until help arrives.\nHave the victim rest in a quiet area without much light present.\nHave the victim lay flat, elevating his head and shoulders.\nStop the bleeding and dress the wound with a clean cloth or gauze.\nStay with the victim until help arrives.\nBe prepared to perform CPR if the victim loses consciousness.\nNosebleed\nOur noses have many small blood vessels in them that can be damaged easily. Nosebleeds can have a variety of causes such as being hit in the nose, falling on your nose, or even breathing very dry air. When your nosebleed is not a symptom of a serious injury, it probably won't be dangerous and probably will be easy to stop by applying pressure.\nWhen a nosebleed isn't a symptom of a serious injury, it's almost never dangerous. Applying pressure will usually stop the nosebleed and it will rarely be dangerous or cause to see a doctor. Consider the following guidelines when approaching nosebleeds.\nAvoid tilting the victim's head backward.\nAsk the victim to either sit up or stand up, so the blood flow will slow.\nRemove or at least loosen tight clothes or jewelry around the victim's neck.\nIf the victim can expel excess saliva by spitting, it may help the blood clot and may help him avoid nausea.\nAsk the victim to (or help the victim) pinch his nostrils shut.\nPressure must be maintained for 5-10 minutes before checking.\nAfter the bleeding stops, tell the victim to avoid straining himself or blowing his nose for about an hour.\nCall 911 or take the victim to the emergency room if his nose continues to bleed, if the blood flow is excessive, or if he feels weak or faint. These are signs that there may be a more serious problem that needs to be examined and treated.\nPuncture Wounds\nPuncture wounds can be painful and need to be treated, even if they don't bleed a lot. If they are not attended to, the victim may suffer and infection and even more serious problems. Please don't take puncture wounds lightly.\nBleeding can be heavy from bite wounds that puncture the victim's skin, so they should be taken seriously. It is important that the victim clean his or her injury with anti-bacterial soap and water, then visit a doctor as soon as possible.\nA tetanus shot may be necessary if the victim suffers a puncture wound from stepping on glass or nails. Plus, these sorts of injuries may become infected easily. If the victim cannot remember when he or she got a tetanus shot, it may be wise to get another one and play it safe.\nWhile the above puncture wounds can require special care, most puncture wounds are minor and should simply be cleaned with soap and water. Use an antibiotic ointment the speed healing and reduce the chance of infection. These sorts of wounds should be dressed with a sterile bandage and the bandage should be changed frequently.\nPuncture wounds need to be examined frequently, so the victim can avoid infection. If the wound becomes red or puffy, he or she should see a doctor immediately because it is likely infected. Plus, a foreign object may even be stuck under the victim's skin.\nQuiz\nThe following statements are either True or False. Please write your answers on a piece of paper, so you can check them against the answers on the next page.\n1. Being bitten by an undomesticated animal never requires a tetanus shot.\n2. Infections can come from minor bites.\n3. Fractured bones should be treated by a doctor right away.\n4. Broken bones are always compound fractures.\n5. Children and adults bruise quicker and easier than older people.\n6. When the victim has a head bruise, you should check his head for trauma.\n7. A 1st degree burn is the least serious classification.\n8. A 3rd degree burn never requires immediate, medical attention.\n9. Before you perform the Heimlich Maneuver on a choking victim, you should always ask if he wants assistance or not.\n10. If the Heimlich Maneuver doesn't help, keep performing it and don't worry about calling 911.\n11. The best way to prevent infection is to use Hydrogen sulfate.\n12. Scrapes and cuts don't need to be cleaned with soap and water.\n13. Electrocution is often dangerous and/or life threatening.\
14. Dry plastic, glass, and wood are good conductors.\n15. When a victim sustains a serious injury to his head, it will require immediate, medical attention.\n16. CPR should be performed on a head injury victim who loses consciousness.\n17. A nosebleed is always a symptom of a serious head injury.\n18. A nosebleed cannot be stopped without medical attention from a doctor.\n19. A puncture wound usually bleeds very little.\n20. Puncture wounds sustained from animal bites are never very dangerous.\nClick here to see how you did and get your certification card! | 2019-04-22T02:46:17Z | "http://firstaidcpronline.com/FirstAid.htm" | firstaidcpronline.com | 0 | 7 | 1 |
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All Rights Reserved\nPRESS ENTER TO SEARCH\nEmail to Your Friends\nPlease go through the link:\nSend\nNutrition Mineral Zinc\nThe Downside Of Excessive Zinc Intake: Side Effects You Should Care About\nCureJoy Editorial Jan 31, 2018\n10 Min Read\nShare\nTweet\nPin It\nSide Effects Of Too Much Zinc\nYour Body Needs Zinc For Normal Growth, Reproduction, And Immune System Health\nSide Effects From High Zinc Intake: From Fever And Fatigue To Vomiting And Dizziness\nHigh Zinc Concentration May Inhibit Immune System Function\nPregnant Women, Lactating Mothers, People With HIV/AIDS Or Menke’s Disease Must Strictly Avoid Excessive Zinc Intake\nLimit Zinc Intake To Recommended Levels\nHaving too much zinc in your body can cause nausea, vomiting, stomach aches, and diarrhea. It could also make you dizzy or drowsy and fatigued. But it is immune system impairment, prostate cancer risk, adverse effects on cholesterol levels, and copper deficiency linked anemia that you should be really worried about if you’re considering long-term or high dosage intake of zinc via supplements and food.\nZinc is an all-important mineral that your body needs. While it is found in a variety of foods, this nutrient is also often taken as a supplement to ward off illness and keep the body functioning optimally. Yet taking too much could expose you to the risk of side effects that range from the uncomfortable to the potentially life-threatening.\nYour Body Needs Zinc For Normal Growth, Reproduction, And Immune System Health\nZinc is an essential trace mineral second only to iron in concentration in the body. Your immune system, growth, reproduction, blood clotting, thyroid function, insulin function, and even smell, taste and sight depend on the availability of adequate zinc in the body.1 Not getting enough zinc could expose you to the risk of skin problems, appetite loss, slowed wound healing, immune disorders, and mental lethargy. In growing children, it can cause growth failure and impact gonadal development in boys.2\nYou can increase dietary intake of zinc by consuming some of the foods that are rich in the nutrient.3 Oysters, red meat, poultry, some seafood like crab and lobster, whole grains, beans, nuts, and dairy are all good sources. People who don’t get enough through diet may turn to supplements. With supplements, however, you will need to be extra cautious about how much you consume. Because, as you will see, too much zinc can create a host of problems of its own.\nSide Effects Range From Fever And Fatigue To Vomiting And Dizziness\nHere’s a quick reference list of the side effects people typically experience. While some of these may occur as an adverse reaction to zinc supplements, they are mostly linked to excessive use. When you take a lot of zinc at doses higher than recommended, it is potentially dangerous and can cause some problems that may manifest soon after consuming them. These may become ongoing issues if intake is sustained at high levels.4 In the next sections, you will also find out more about the more problematic as well as long-lasting effects.\nFever\nFatigue\nStomach pain\nVomiting\nNausea\nDiarrhea/stomach upset\nMetallic taste in the mouth\nDrowsiness\nDizziness\nHeadache\nLoss of muscle coordination\nAlcohol intolerance\nHallucinations\nAnemia\nCoughing5\nCan Alter Taste Perception And Cause Nausea\nA rather unpleasant side effect of having a lot of zinc is that it can cause your taste perception to be altered. For instance, in one study, researchers found that zinc lozenges used to treat the common cold can bring on nausea and a change in your taste sensations.6 Nausea and vomiting are not uncommon for high levels of zinc intake as well. People also describe a metallic taste in the mouth after taking zinc supplements.7 Severe nausea has even been reported in one instance, within just 30 minutes of taking the equivalent of 570 mg of elemental zinc.8\nMay Inhibit Immune System Function\nZinc in recommended amounts can support immune function. Unfortunately, in excess it has been known to cause the secretion of proinflammatory cytokines, signaling proteins that increase inflammation. It may also inhibit the function of your immune system by limiting the activity of T cells, white blood cells/lymphocytes that have a central role in your body’s immune system.9\nCan Raise Prostate Cancer Risk\nHigh levels of zinc intake as supplements could even influence prostate carcinogenesis and may as much as double your risk of prostate cancer, according to some researchers.10 The study looked at responses from nearly 47,000 men studied over a 14–15 year period. No tangible link was found between prostate cancer and dietary zinc; modest supplement usage in the short term also did not seem to affect risk levels. However, high dose supplement intake and use over a prolonged period significantly raised risk.11\nZinc supplements (of any amount) for 10 or more years increased risk of advanced prostate cancer by 2.4 times.\nTaking supplements of over 100 mg a day increased risk 2.3 times.\nCan Cause Loss Of Smell\nIf you inhale zinc through your nose via nose gels, you could face a permanent loss of smell. In one report, the initial result of deeply inhaling an intranasal gel with zinc was a burning sensation that lingered for several hours. After this, a loss of sense of smell (anosmia) was reported in patients with this condition.12 And that’s why the US Food and Drug Administration urges consumers to avoid nose sprays containing zinc.\nMay Lead To Decreased Copper Absorption And Anemia\nA copper deficiency has been widely reported among patients taking treatments involving large doses of zinc supplements. Copper and zinc have what is called a competitive absorption relationship – in other words, they’re fighting it out to bind to the same protein. When you take in a lot of zinc, copper’s ability to bind becomes weaker and causes a drop in its absorption in the body.13\nStudies have shown this effect kicking in at just 60 mg of zinc a day, 50 mg of which came from a supplement and the balance from the diet.14 With less copper absorption, you open yourself up to the risk of anemia due to lower hemoglobin. Copper is vital for its production, after all. This problem seems to potentially occur at doses greater than 40 mg.15\nHaving too much zinc might even cause the levels of the bad low-density lipoprotein (LDL) cholesterol in the body to rise.16 According to some reports, taking 150–450 mg of zinc may reduce levels of the good high-density lipoprotein (HDL) cholesterol in your body.17 In one study, it reduced HDL by as much as 25 percent below baseline values (the minimum levels you should have), leading researchers to suggest it could even be atherogenic, causing fatty deposits in your arteries.18\nLimit Zinc Intake To Recommended Levels\nThe recommended daily intake of zinc is 11 mg for adult males and 8 mg for adults women. During pregnancy and lactation, women may need to take up to 11 to 12 mg a day. The upper limit you should avoid crossing – and one where side effects start to appear – is around 40 mg or higher.19\nZinc’s topical use and oral doses of under 40 mg are believed to be likely safe for most people. But you will need to see how your body responds to smaller doses to check for any reactions or adverse side effects first. Always consult a doctor before you start taking zinc supplements because, as you now know, the downside of having too much can be just as bad or worse than a zinc deficiency.20 Symptoms like gastrointestinal distress have been known to happen at doses just slightly higher than supplemental zinc – 50 mg to 150 mg, underlining the need to stay within the tolerable upper limit.21\nExcessive Intake Is Bad, But Supplements Pose Greater Risk\nThe tolerable upper limit of zinc – around 40 mg/day – refers to the maximum you should consume regardless of whether it is from food, fortified foods, supplements, or even water. Consuming zinc from food itself poses no major problem or side effects because you won’t usually have more than this upper limit in a normal diet. But when you end up having too much overall from supplements as well as food or a combination of both, it could suppress the immune response, adversely impact cholesterol levels, lower copper in the body, or lead to other side effects just described.22\nPregnant Women, Lactating Mothers, People With HIV/AIDS Or Menke’s Disease: Strictly Avoid Excessive Zinc Intake\nWhile having too much zinc is potentially problematic for anyone, there are some who need to especially vigilant:\nPregnant women and breastfeeding mothers should stick with the recommended range because not enough is known about the impact during pregnancy. It is considered possibly unsafe in breastfeeding moms and likely unsafe for pregnant women when taken in high doses.23 There have been reports of premature deliveries and one stillborn baby linked to excessive zinc intake but the evidence is sketchy at best.24\nThose with Menke’s disease are especially vulnerable due to their already compromised copper absorption and should avoid heightening the problem through zinc intake.25\nAnyone with HIV/AIDS should take zinc with caution because there have been suggestions that it may reduce survival time.26\nReferences [ + ]\n1. ↑ Zinc. University of Maryland Medical Center.\n2. ↑ Prasad, Ananda S. “Zinc: an overview.” Nutrition (Burbank, Los Angeles County, Calif.) 11, no. 1 Suppl (1995): 93-99.\n3, 4, 20. ↑ Zinc. University of Maryland Medical Center.\n5, 15, 23, 26. ↑ Zinc. U.S. National Library of Medicine.\n6. ↑ Singh, Meenu, and Rashmi R. Das. “Zinc for the common cold.” The Cochrane Library (2011).\n7. ↑ Zinc.U.S. National Library of Medicine.\n8, 19. ↑ Zinc. Office of Dietary Supplements.\n9. ↑ Plum, Laura M., Lothar Rink, and Hajo Haase. “The essential toxin: impact of zinc on human health.” International journal of environmental research and public health 7, no. 4 (2010): 1342-1365.\n10. ↑ Leitzmann, Michael F., Meir J. Stampfer, Kana Wu, Graham A. Colditz, Walter C. Willett, and Edward L. Giovannucci. “Zinc supplement use and risk of prostate cancer.” Journal of the National Cancer Institute 95, no. 13 (2003): 1004-1007.\n11. ↑ Zinc and prostate cancer. Harvard Health Publishing.\n12. ↑ Alexander, Thomas H., and Terence M. Davidson. “Intranasal Zinc and Anosmia: The Zinc‐Induced Anosmia Syndrome.” The Laryngoscope 116, no. 2 (2006): 217-220.\n13. ↑ Igic, Petar G., Edward Lee, William Harper, and Keith W. Roach. “Toxic effects associated with consumption of zinc.” In Mayo Clinic Proceedings, vol. 77, no. 7, pp. 713-716. Elsevier, 2002.\n14. ↑ Yadrick, M. K., Mary A. Kenney, and Esther A. Winterfeldt. “Iron, copper, and zinc status: response to supplementation w
th zinc or zinc and iron in adult females.” The American journal of clinical nutrition 49, no. 1 (1989): 145-150.\n16. ↑ Zinc. University of Maryland Medical Center.\n17. ↑ Zinc. Office of Dietary Supplements.\n18. ↑ Hooper, Philip L., Laurent Visconti, Philip J. Garry, and Gregory E. Johnson. “Zinc lowers high-density lipoprotein-cholesterol levels.” Jama 244, no. 17 (1980): 1960-1961.\n21, 22, 24, 25. ↑ Trumbo, Paula, Allison A. Yates, Sandra Schlicker, and Mary Poos. “Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc.” Journal of the American Dietetic Association 101, no. 3 (2001): 294-301.\nDisclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.\nHave These 11 Veggies To Up Your Magnesium Intake\n10 Mins Read\n13 Ways To Get Your Zinc From Fruits And Vegetables\n10 Mins Read\nTop 14 Foods Rich In Copper: An Essential Trace Mineral\n10 Mins Read\nHypokalemia (Abnormally Low Potassium Levels): Everything You Need To Know\n10 Mins Read\n11 Reasons Why Your Body Needs Potassium For Good Health\n10 Mins Read\n13 Potassium-Rich Foods That Are Super Healthy\n10 Mins Read\nWe can notify you whenever we have something interesting to share!\nAllow notifications and you will never miss a thing\nNot Now\nAllow\n©2017 CureJoy Inc. All rights reserved\nAbout US\nWrite For US\nAdvertise with US\nCareers\nContact US\nDisclaimer\nTerms of use\nPrivacy Policy\nNewsletter\nGet Latest CureJoy News\nAbout US\nWrite For US\nAdvertise with US\nCareers\nContact US\n©2017 CureJoy Inc. All rights reserved\nDisclaimer\nTerms of use\nPrivacy Policy\nChange Ad Consent | 2019-04-24T05:51:03Z | "https://www.curejoy.com/content/side-effects-of-taking-too-much-zinc/" | www.curejoy.com | 3 | 4 | 1 |
The Best Stretch Mark Creams for Pregnancy: 2019 Reviews - Today Mommy\nSkip to content\nPregnancy\nDelivery/Postpartum\nParenting\nBabies\nNursing/Breastfeeding\nToddlers\nMotherhood\nMenu\nPregnancy\nDelivery/Postpartum\nParenting\nBabies\nNursing/Breastfeeding\nToddlers\nMotherhood\nFacebook Pinterest Twitter\nSearch\nClose\nThe Best Stretch Mark Creams for Pregnancy: 2019 Reviews\nPregnancy / 10/11/2018 04/23/2019\nThis post may contain affiliate links. Please see my full disclosure for more information.\nShare\nTweet\nPin\n200shares\nWith pregnancy comes stretch marks. Luckily, there are ways that you can minimize or prevent stretch marks from happening (or help fade them if you do get them).\nHere’s everything you need to know about the best stretch mark creams for pregnancy:\nWhat are stretch marks?\nThe scientific term for stretch marks is “stria”. They are long, thin marks or lines that occur on your skin after rapid stretching.\nThese stretch marks can be different colors like red, purple, white, light blue, and silver. Most pregnant women will get stretch marks during the third trimester.\nThe most common places that you can find stretch marks are on the hips, breasts, thighs, buttocks, and arms. You are at greater risk of developing stretch marks if you are female, have recently gained or lost weight, or are obese.\nWhy stretch marks occur\nStretch marks happen when your skin stretches quickly.\nDuring pregnancy, as the skin around your tummy expands, it causes these marks or striations. A lack of collagen in your skin will also increase the risk of stretch marks.\nCortisone or cortisol is an adrenal hormone that is released during pregnancy which can weaken skin’s elasticity and contribute to stretch marks.\nOther reasons why stretch marks occur aside from pregnancy can be due to rapid weight gain and breast implants.\nRelated: What To Pack In Your Hospital Bag\nHow to get rid of stretch marks\nThere are ways you can try to lessen or diminish the appearance of stretch marks:\nVitamin E\nCreams and lotions that contain vitamin E have been known to reduce scarring and lessen the appearance of stretch marks.\nRetinoids\nThis is used topically but shouldn’t be used during pregnancy. Products containing retinoids are also used to treat wrinkles, acne, and scarring. It is safe to use retinoids after pregnancy on your stretch marks.\nLaser therapy\nPerformed in salons or dermatological clinics, laser therapy can help to reduce scarring but are often pricey.\nTime\nAs time goes by, most stretch marks will fade or lighten until they won’t be as noticeable.\nHow to avoid stretch marks during pregnancy:\nManage Weight Gain – While it is normal to gain some weight during pregnancy (on average 25-35 lbs depending on your pre-pregnancy weight), avoid excessive weight gain since this can cause stretch marks.\nStay hydrated to keep your skin healthy and reduce the risk for stretch marks.\nExercise can help get your blood flow going and this circulation can increase skin elasticity and prevent stretch marks.\nIncorporate nutrients into your diet like vitamin E, C, zinc, protein, and omega 3 fatty acids, which help create collagen that is good for your skin’s elasticity. Examples of these foods include oranges, eggs, tomatoes, avocados, legumes, fruits, and vegetables.\nUse topical products (creams, oils, lotions) to keep your skin healthy. Vitamin E is an effective ingredient found in most of these stretch mark creams.\nHow stretch mark creams work/benefits of stretch mark creams\nPrevents stretch marks\nIf your skin is properly nourished during your pregnancy, you may prevent stretch marks from appearing. You can ask your doctor for a pregnancy safe stretch mark cream to be used on your bump to help reduce the risk of stretch marks appearing.\nLessen and improve the appearance of stretch marks\nIf you do get stretch marks after pregnancy, you can apply stretch mark creams containing vitamin E or vitamin A in order to diminish the visibility. (Remember to not use stretch mark creams with vitamin A during pregnancy).\nBy applying stretch mark creams regularly, your skin will have a more plump appearance and can help fade those lines out.\nAffordability\nIt is more affordable than laser treatments so by applying stretch mark creams during pregnancy, you can lessen the risk of stretch marks appearing and you wouldn’t have to spend a lot in the long run for expensive treatments to get rid of them.\nPrevents scars\nIf you don’t treat stretch marks, it can lead to scarring and can appear red. Stretch mark creams can help in preventing further damage and tearing on your skin.\nPrevents dry skin\nIf your skin is not moisturized, stretch marks can appear worse and can also lead to itchiness and increased dryness.\nRelated: The Ultimate Guide To The Amazon Baby Registry\nFactors to consider when picking the best stretch mark creams for pregnancy\nIngredients\nif you are using a stretch mark cream during pregnancy, it is best to avoid those with any retinol or vitamin A in it. Go for those with ingredients that are non-toxic and without any synthetic fragrances, parabens, and petroleum products.\nHypoallergenic\nDuring pregnancy, you may be sensitive to different ingredients so it’s best to always test the product on a small patch before applying it all over.\nApplication\nIt is best that the cream you apply will be absorbed into the skin smoothly and quickly. Ideally, it shouldn’t leave any sticky or greasy feeling/residue.\nScent\nEspecially during pregnancy, strong scents could be off-putting to some women and so it’s recommended to get a stretch mark cream that doesn’t have such a strong scent.\nPrice\nDepending on your budget, there are different price ranges for various stretch mark creams in the market. Prices could range from 7 dollars to 40 dollars.\nPerformance\nPick a stretch mark cream that will provide you with the most benefits like minimizing stretch marks, fade stretch marks, and provide relief from itchiness and dryness.\nRelated: The Best Tips For A Better Postpartum Recovery\nBest stretch mark creams for pregnancy\nChoosing the best stretch mark creams for pregnancy can feel daunting, so I’ve narrowed it down to my top eight picks!\nPalmer’s Cocoa Butter Massage Lotion\nPalmer's Cocoa Butter Formula Massage Lotion For Stretch Marks with Vitamin E and Shea Butter Women Body Lotion, 8.5 Ounce (Pack of 2)\nPalmer's Cocoa Butter Formula Massage Lotion For Stretch Marks with Vitamin E and Shea Butter Women Body Lotion, 8.5 Ounce (Pack of 2)\n$14.72\nBuy on Amazon\nIt contains vitamin E, collagen and elastic ingredients to help combat stretch marks and strengthen your skin. It’s a thick cream that contains shea butter and cocoa extracts.\nIt’s also highly recommended by over 1,000 moms on Amazon.\nThis is one of the most popular brands of stretch mark cream and many moms vote that it is one of the best stretch mark creams for pregnancy due to its effectiveness and affordability.\nBasq stretch mark butter\nBasq Advanced Stretch Mark Butter, 5.5 oz by Basq\nBasq Advanced Stretch Mark Butter, 5.5 oz\n5.5 oz.\nno color\n$86.23\nBuy on Amazon\nPregnancy and nursing friendly, you can be assured that it is safe to use. It is free of parabens, phthalates, mineral oil, sodium lauryl sulfate, caffeine, or artificial colors.\nIt has also been tested to be zero sensitive, meaning that it won’t cause any irritations or allergic reactions. It is vegan-friendly as well. It contains shea butter that can penetrate deep into the skin but also feels lightweight.\nIt moisturizes the skin and prevents visible scarring. There is a light fragrance that you may notice.\nClick here to check out Basq Stretch Mark Butter.\nTriLastin maternity stretch mark prevention cream\nSale\nTriLASTIN Maternity Stretch Mark Prevention Cream, Unscented, 4 fl oz. - Hypoallergenic, Paraben-Free Formula\nSTRETCH MARK PREVENTION CREAM - Helps improve skin resilience and elasticity to prevent stretch marks\nSIMPLE YET EFFECTIVE - Utilizing essential oils, this cream helps prevent stretch marks from pregnancy\nHELPS RELIEVE ITCHY SKIN - Safe, hypoallergenic, pH Balanced 6.0 Formula that soothes, hydrates, protects\nNATURALLY-DERIVED FROM MOTHER NATURE - 15 botanical oils and extracts, and enriched with antioxidants and essential fatty acids\nMADE IN THE USA - Brought to you by TriLASTIN, this effective stretch mark prevention cream is made in the USA by a team of award-winning scientists and crafted to reveal your true inner beauty.\n$34.95\nBuy on Amazon\nThis stretch mark cream is great to use to prevent stretch marks to occur during pregnancy.\nIt is pH balanced and contains 15 botanical oils to keep your skin healthy. It also has antioxidants and fatty acids to help with collagen development.\nIt is also hypoallergenic and paraben free. Apart from hydrating and soothing your skin, it can also relieve any itching or dryness. It also doesn’t have a greasy formula.\nCheck out TriLastin here.\nBotanic Tree Stretch Mark Cream\nStretch Mark Cream Remover-Decrease Stretch Marks in 93% of Customers in 2 Months-Helping Scars and Prevention w/Cocoa Butter, Shea,Vit E,Centella Asiatica and Avocado-The Best For Pregnancy\nPROVEN RESULTS-Our Stretch Mark Cream reduces and prevents stretch marks and scars. This cream for stretch marks delivers intense hydration and better results after 2 months of use. Best scar cream, best stretch mark removal cream.\nANTI STRETCH MARK CREAM FOR PREGNANCY-Our Anti Stretch Mark Cream is designed to be perfectly safe for recent and expecting mom. \"belly butter for pregnancy, stretch mark cream removal\"\nSTRETCH MARK REMOVAL CREAM-It is great for those who have experienced dramatic changes in weight. Prevent stretch marks during pregnancy, the best treatment for stretch marks.\nCOCOA BUTTER STRETCH MARK-Our anti-stretch mark contains Centella Asiatica, and it is proved that develops 34% less stretch mark than who uses stretch mark oil. Fading cream,cocoa butter lotion.\nLOTION FOR STRETCH MARKS-Made in USA-100% Organic Extracts-Satisfaction Guarantee- Works or your money back. Bio oil stretch marks pregnancy, cream for stretch marks,scar removal cream. A natural alternative to Mederma and Body Merry Cream.\n$22.90\nBuy on Amazon\nAs your tummy is growing during pregnancy, you can use this cream as well as after you have given birth. This means it can prevent stretch marks as well as treat them if ever you do get some. It can even help with existing stretch marks.\nIt contains shea and cocoa butters, olive oil, avocado, vitamin B5, and Centella Asiatica. It also contains 100% organic ingredients and is free of parabens.\nPalmer’s Cocoa Butter Skin Therapy Oil\nSale\nPalmer's Cocoa Butter Formula with Vitamin E Skin Therapy Oil, Rosehip Fragrance, for Stretch Mark and Scar Care, 5.1 oz.\nCocoa butter body oil helps improve the appearance of scars, stretch marks, dry, damaged skin, uneven skin tone, aging skin and fine lines and wrinkles\nMade with COCOA BUTTER to naturally moisturize, VITAMIN E and our unique CETESOMATE-E COMPLEX to improve skin imperfections, SESAME OIL for deep hydration, ROSEHIP OIL for essential fatty acids to promote healthy skin cell rejuvenation, and ARGAN OIL to soften and condition skin.\nFree of mineral-oil, parabens, phthalates.\n24-hour moisturizing body oil is great for head-to-to application without clogging pores. Works well on skin types, including sensitive skin\nNon-greasy cocoa butter formula for skin absorbs quickly for smooth head-to-toe application without clogging pores\n$9.88\nBuy on Amazon\nUnlike creams or lotions, oils don’t need a lot of artificial ingredients and preservatives. This brand also doesn’t contain retinol or vitamin A, which is always a good thing if you are pregnant.\nAside from being lightweight, it doesn’t contain mineral oil meaning it isn’t greasy and won’t clog your pores. It contains vitamin E which helps heal scars.\nCheck out Palmer’s Skin Therapy Oil here.\nBurt’s Bees Mama Bee Belly Butter\nBurt's Bees Mama Bee Belly Butter, Fragrance Free Lotio - 6.5 Ounce Tub\nBELLY BUTTER WITH SHEA BUTTER: Designed for mamas, nourish your belly before and after pregnancy with this rich, moisturizing Burt's Bees Belly Butter.\nPREGNANCY LOTION: Pamper yourself with this lotion that softens and smooths skin with a blend of naturally hydrating cocoa, shea and jojoba butters.\nUNSCENTED LOTION: This fragrance free belly butter gently and safely moisturizes as your belly and skin stretch during pregnancy.\nRECOVERY BODY BUTTER: Help your skin recover after pregnancy with this 99% natural belly butter that provides relief and comfort to stretched skin.\nNATURAL SKIN CARE: This lotion for moms to be is non-irritating and 99% natural formulated without phthalates, parabens, petrolatum, or SLS.\n$9.79\nBuy on Amazon\nIt contains vitamin E, shea and jojoba butter, that is great at preventing stretch marks, moisturizing the skin, and lightening existing stretch marks. It can easily be absorbed and can be used on sensitive skin.\nIt can also help with itching and pains that come with extreme stretching during pregnancy. It also has 99% natural ingredients.\nCheck out Burt’s Bees Belly Butter here.\nBody Merry Stretch Mark Cream\nBody Merry Vanilla Orange Stretch Marks & Scars Defense Cream - Daily Scented Moisturizer w Organic Cocoa Butter + Shea + Oils to Help Remove old/new Scars & Stretch Marks\nREDUCE AND PREVENT STRETCH MARKS & SCARS: Our body butter helps to reduce and prevent the appearance of scars & stretch marks by firming and moisturizing your skin with a customized blend of high quality and natural ingredients. This lotion was formulated to deliver intense hydration and provide protection to help smooth rough skin & marks, and provide your skin with relief. This is the Vanilla and Orange scented version of our popular original blend.\nPACKED IN AN AMPLE 4 oz JAR: Just a little bit goes a long way with this creamy butter, but don't let the rich texture fool you, this creme spreads quickly and easily, absorbing in seconds! Massage this onto potential problem areas like your stomach or thighs, preferably twice a day: morning & night. Whether you're looking for a lotion to keep your skin looking smooth for prenatal / maternity care, or just living your life, our formula protects against rough skin, marks, and blemishes.\nPOWERED WITH VITAMINS & ANTIOXIDANTS: Our body butter is powered by natural ingredients like Vitamins E, C, B3 + B5, as well as plant stem cells, seaweed, & rich oils. All of them work towards the same goal: tightening / lightening the appearance of dark spots and stretch marks while delivering maximum care & nutrients. With a delicate, light scent of vanilla and orange, pamper and protect your skin. Get happy about your skin now!\nCRUELTY FREE & SAFE: Our products are vigorously tested to ensure that they are safe and free from irritation for all skin types and hair types, but we would never test on animals - we love our furry (and scaly) friends & to show that, we are LEAPING BUNNY CERTIFIED! Our products use wholesome, all natural ingredients & gentle formulas designed for every skin type (sensitive, normal, oily) & hair color (blonde, brunette, redheads, etc) to give you only the best experience possible.\n90-DAY MANUFACTURER GUARANTEE: We love our products and we hope you do too! All of our products are lovingly manufactured in the USA and if you ever have any questions or if you're not satisfied with your purchase, just drop us a line and we'll see what we can do to help you Get Happy with your skin - this product is also Vegan Friendly!\n$19.99\nBuy on Amazon\nIt’s great to use to prevent stretch marks and contains high-quality ingredients to provide that moisture and protection for your skin. The cream can be easily spread and absorbed into the skin.\nIt also contains a lot of antioxidants, vitamin E, C, B3, B5, and rich oils.\nCheck out Body Merry Cream here.\nMama Mio The Tummy Rub Butter\nSale\nMama Mio The Tummy Rub Butter ,4.1 Fl Oz\nMaximum protection against stretch marks and itchy tummies\nSafe during pregnancy and nursing\nHelps your body bounce back quicker after baby\nSuitable for all skin types\n$30.0
\nBuy on Amazon\nApart from providing that much-needed hydration, this butter also helps your skin’s elasticity while it is being stretched, so that stretch marks are prevented.\nIt contains shea butter, organic oils, coconut oil, avocado oil, with no harmful ingredients like parabens, petroleum, colorants, etc. It is safe to use during and after pregnancy.\nCheck out Mama Mio Tummy Rub Butter here.\nIf you are worried about stretch marks during or after your pregnancy, you can take the necessary precautions in order to avoid them by choosing using one of the best stretch mark creams for pregnancy.\nThere are many options out there for you to try out and help keep your skin healthy, moisturized, as well as keeping those stretch marks at bay.\nShare\nTweet\nPin\n200shares\nPost navigation\n← Previous Post\nNext Post →\nLeave a Comment Cancel Reply\nYour email address will not be published. Required fields are marked *\nType here..\nName*\nEmail*\nWebsite\nSearch\nGet Started\nPregnancy\nParenting\nMotherhood\nNavigation\nHome\nAbout\nContact\nLEGAL\nPrivacy Policy\nDisclaimer\nTerms\n© 2019 MMC Media LLC\nDisclaimer: All content on this site is written for informational purposes only. Under no circumstances should any information from this blog be used as replacement for professional medical, financial, or legal advice. All information or ideas provided should be discussed in detail with an advisor, accountant or legal counsel prior to implementation. MomsMakeCents.com is owned by MMC Media, LLC and neither are licensed by or affiliated with any third-party marks on this website and third parties do not endorse, authorize, or sponsor our content except where clearly disclosed. MomsMakeCents.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. | 2019-04-24T06:53:31Z | "https://todaymommy.com/best-stretch-mark-creams-for-pregnancy/" | todaymommy.com | 1 | 4 | 0 |
Higher yogurt intake linked to lower cardiovascular disease risk among hypertensive adults\nMedical Home Life Sciences Home\nBecome a Member\nSearch\nMedical Home\nLife Sciences Home\nAbout\nNews\nHealth A-Z\nDrugs\nMedical Devices\nInterviews\nWhite Papers\nMediKnowledge\nMore...\nNewsletters\nHealth & Personal Care\nTwitter Channels\nContact\nMeet the Team\nAdvertise\nSearch\nMedical Home\nLife Sciences Home\nAbout\nNews\nLife Sciences A-Z\nWhite Papers\nLab Equipment\nInterviews\nNewsletters\nWebinars\nMore...\nContact\nTwitter Channels\nMeet the Team\nAdvertise\nSearch\nMediKnowledge\nNewsletters\nHealth & Personal Care\nTwitter Channels\nContact\nMeet the Team\nAdvertise\nSearch\nWebinars\nContact\nTwitter Channels\nMeet the Team\nAdvertise\nSearch\nMenu\nHigher yogurt intake linked to lower cardiovascular disease risk among hypertensive adults\nDownload PDF Copy\nFeb 12 2018\nA new study in the American Journal of Hypertension, published by Oxford University Press, suggests that higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women.\nHigh blood pressure is a major cardiovascular disease risk factor. Clinical trials have previously demonstrated beneficial effects of dairy consumption on cardiovascular health. Yogurt may independently be related to cardiovascular disease risk.\nHigh blood pressure affects about one billion people worldwide but may also be a major cause of cardiovascular health problems. Higher dairy consumption has been associated with beneficial effects on cardiovascular disease-related comorbidities such as hypertension, type 2 diabetes, and insulin resistance.\nFor the current analyses, participants included over 55,000 women (ages 30–55) with high blood pressure from the Nurses’ Health Study and 18,000 men (ages 40–75) who participated in the Health Professionals Follow-Up Study.\nIn the Nurses’ Health Study, participants were asked to complete a mailed 61-item questionnaire in 1980 to report usual dietary intake in the preceding year. Participants subsequently reported any interim physician-diagnosed events including myocardial infarction, stroke, and revascularization. Permission was requested to access medical records to confirm all reported new diagnoses.\nHigher intakes of yogurt were associated with a 30 percent reduction in risk of myocardial infarction among the Nurses’ Health Study women and a 19 percent reduction in the Health Professionals Follow-Up Study men.\nRelated Stories\nStudies address racial disparities in postpartum period and cardiovascular health\nLack of health insurance may increase Aging immigrants’ risk for cardiovascular disease\nIndividualized screening intervals could alleviate cardiovascular disease risk, finds study\nThere were 3,300 and 2,148 total cardiovascular disease cases (myocardial infarction, stroke, and revascularization) in the Nurses’ Health Study and the Health Professionals Follow-Up Study, respectively. Higher yogurt intake in women was associated with a 16 percent lower risk of undergoing revascularization.\nIn both groups, participants consuming more than two servings a week of yogurt had an approximately 20 percent lower risks of major coronary heart disease or stroke during the follow-up period. When revascularization was added to the total cardiovascular disease outcome variable, the risk estimates were reduced for both men and women, but remained significant.\nHigher yogurt intake in combination with an overall heart-healthy diet was associated with greater reductions in cardiovascular disease risk among hypertensive men and women.\n“We hypothesized that long-term yogurt intake might reduce the risk of cardiovascular problems since some previous small studies had shown beneficial effects of fermented dairy products,” said one of the paper’s authors, Justin Buendia. “Here, we had a very large cohort of hypertensive men and women, who were followed for up to 30 years. Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber-rich fruits, vegetables, and whole grains.”\nSource:\nhttp://global.oup.com/\nPosted in: Medical Research News | Medical Condition News\nTags: Blood, Blood Pressure, Cardiovascular Disease, Coronary Heart Disease, Diabetes, Diet, Heart, Heart Disease, High Blood Pressure, Insulin, Insulin Resistance, Myocardial Infarction, Stroke, Type 1 Diabetes, Type 2 Diabetes, Type I Diabetes, Vegetables\nComments (0)\nDownload PDF Copy\nAdvertisement\nRead in:\nEnglishEspañolFrançaisPortuguêsItaliano\nSuggested Reading\nUTA researcher working to understand link between cardiovascular disease and depression\nNearly half of all adults in the U.S. have cardiovascular disease\nAssociation between OSA and cardiovascular diseases in women\nMarijuana edibles carry risk and side effects for patients with cardiovascular disease\nPeople under 40 diagnosed with Type 2 diabetes have excess risks of dying from or developing heart disease\nStress related disorders linked to multiple types of cardiovascular disease\nHealthy men with high waist-stature ratio have increased risk of cardiovascular disease\nExcessive daytime sleepiness in OSA patients linked to greater risk for cardiovascular diseases\nComments\nThe opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News-Medical.Net.\nCancel reply to comment\nPost a new comment\nLogin\n(Logout)\nPost\nAdvertisement\nTrending\nStories\nLatest\nInterviews\nTop Health\nArticles\nStudy identifies possible therapeutic effects of curcumin on stomach cancer\nNewly identified skin-gut communication helps illuminate link between food allergy and eczema\nScientists crack chemical code of incredibly complex 'anti-tumor antibiotic'\nNew insights into how vitamin D affects immune system\nParkinson's sufferers regain mobility with new implant\nUncovering the Structure of HIV Integrase to Inform Drug Discovery\nProfessor Kushol Gupta\nIn this interview Dr Kushol Gupta, Research Assistant Professor in the Department of Biochemistry and Biophysics at the Perelman School of Medicine, University of Pennsylvania talks to News-Medical and Life Sciences about the importance of light scattering techniques for investigating structure and mechanism of action in his ongoing research into HIV integrase and the development of HIV therapeutics.\nEnsuring 100% Accuracy in Antibody Protein Sequencing\nMingjie Xie\nThe purpose of antibody protein sequencing is to accurately deduce every single amino acid present in the primary sequence. 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Ovarian Cyst Miracle™ - OFFICIAL WEBSITE - Heal Ovarian Cysts and PCOS Naturally\nCLICK HERE TO ORDER\nONLY $69.99 (Limited Time Offer -- Now Only $37!)\nMore Than 157,000 Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In 30-60 Days, and Tackle The Root Cause Of PCOS Using the Ovarian Cyst Miracle™ System!\nMedical Researcher, Alternative Health and Nutrition\nSpecialist, Health Consultant and Former Ovarian Cysts\nSufferer Teaches You How To:\nEliminate Your Ovarian Cysts Naturally Within 2 Months\nand Prevent Their Recurrence\nTackle Ovarian Cysts Pain, Bloating and Discomfort\nin Less Than 12 Hours\nBoost Your Fertility and Gain Clockwork Periods\nTackle All PCOS Symptoms\nRegain Your Natural Inner Balance\nImprove the Quality of Your Life Dramatically!\nDiscover How She Overcame Her Own Ovarian Cysts and\nTaught Thousands Of Women Worldwide To Treat\nTheir Ovarian Cysts and PCOS Issues Quickly, Safely and\nNaturally\nEven If You Have Very Large Ovarian Cysts\nEven If You Have Endometriosis\nEven If You Are Menopausal\nEven If You Have Multiple Cysts\nWithout Resorting To Drugs or Surgical Procedures\nFaster Than You Ever Thought Possible!\nby Carol Foster- Nutrition Specialist, Health Consultant, Medical Researcher and Author\nDear Friend,\nAre you struggling to treat your ovarian cysts? Are you in pain, or feeling anxious for not being able to properly tackle your ovarian cysts despite all your efforts ? Are you experiencing irregular periods, pain in your lower abdomen or bloating? Are you afraid of developing cancer or from not being able to have children? If you answered yes, then let me tell you that I know exactly how you feel, because I personally had gone through the same experience years ago. I have battled with chronic ovarian cysts for more than a decade until I have finally found a treatment, tackled the recurring ovarian cysts I was suffering from and got pregnant twice and now I am a proud mother of two healthy children.\nYou're about to discover what might be the most powerful ovarian cysts treatment system ever developed. It's the same system thousands of women, just like you, used to treat their ovarian cysts and PCOS, get pregnant quickly and give birth to healthy children.\nMy name is Carol Foster and over the past 14 years, through a long process of trial, error and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched 3-step system that is backed by 60,000+ hours of nutritional expertise and holistic medicine research for treating all types of ovarian cysts and PCOS quickly and naturally. This is a very rare, highly unique and potently powerful ovarian cysts healing system, which very few women even know exists...\nIf you would like to learn how to treat ovarian cysts quickly and safely... without drugs, without risky surgery, without any typical ovarian cysts treatments, and without any side effects, then this will be the most important letter you will ever read. I guarantee it and I've got the results to prove it!\nSuccess Story #1: Joanne Spacey\n\"My ovarian cyst has vanished...completely!\"\n\"Dear Carol, I don't know what I would have done without your help. I'm 32 years old and about 7 months ago my doctor confirmed that I had a 2.9\" ovarian cyst after weeks of unbearable yet unexplainable pain. I took prescription medications and contraceptives for several weeks only to find out that my cyst grew to 3.4\". My doctor then suggested that I had my cyst removed surgically and have even told me that the removal of the entire right ovary might be required. It was a nightmare. The thought of having my ovary removed and never be able to have children was unthinkable.\nWhen I got home, I surfed the net searching for answers out of desperation, as I accidentally found you site (was it faith?). While I was skeptic at first, I took the chance and ordered your wonderful book. I immediately started step 1 and threw away those awful medications and contraceptives. In less than 5 days, the pain on my right side was GONE and I felt exceptionally good. 7 weeks later and after completing step 3 of your program, my doctor performed another ultrasound and to my utter surprise my ovarian cyst has vanished...completely!\nToday, whenever I hear women talk about ovarian cysts I want to run up and tell them about your system. You have been a true friend all the way and I have no words to express my gratitude. God bless you!\" April 2016\n-- Joanne Spacey, Age 32, 3.4\" Cyst (California, USA)\nThe above are 'before and after' pictures of Joanne Spacey , one of my customers from the U.S.A. These pictures show how quickly and dramatically your ovarian cysts can dissolve by following the holistic step-by-step system within Ovarian Cyst Miracle™.\nSuccess Story #2: Donna Hobbs\n\"Now, 10 weeks later, the ultrasound says it all. I am\nfinally free from my ovarian cysts. What a relief!\"\n\"Dear Carol, I wanted to thank you and share a bit of my story. I'm 38 years old and I wish I had your information back in 2016 when I lost an ovary because of a fairly\nlarge 4.2\" ovarian cyst.\nEven though the surgery went well, I still developed 2 medium sized ovarian cysts about 11 months later (I have attached the ultrasound to this message) along with severe sudden pain attacks on my lower back and right side. I was on the road to surgery again but this time I decided to go on a battle. There was simply no way I would lose my other ovary. Out of sheer luck, a friend recommended your website and after short reading I knew that this was exactly what I was praying for.\nAfter several days of following your program, I have ditched all the pain killers. I didn't need them anymore. By the 7th week I felt better than I felt in years. Now, 10 weeks later, the ultrasound says it all. I am finally free from my ovarian cysts. What a relief! God bless!\"\nOctober 2017\n-- Donna Hobbs, Age 38, 2.5\" Cyst (United Kingdom)\nThe above are 'before and after' pictures of Donna Hobbs , one of my customers from the U.K. These pictures show how quickly and dramatically your ovarian cysts can dissolve by following the holistic step-by-step system within Ovarian Cyst Miracle™.\nSuccess Story #3: Renne Burgio\n\"My doctor says that my cyst is gone. I cannot describe\nhow wonderful I feel gazing at the ultrasound results\"\n\"Dear Carol, I was diagnosed with 1.8\" ovarian cysts and was taking birth control pills per my doctor's suggestions. Weeks and months went by but my ovarian cyst was still there (although it was still the same size). Then I found your amazing book.\nDuring the first week of following your program, I started feeling a lot better and the pain started fading away. It was magical. Nine weeks later, my doctor says that my cyst is gone! I cannot describe how wonderful I feel gazing at the ultrasound results.\nI just wish every woman knew about this method. There are so many hopeless women out there that are not even aware there is a natural solution to this problem.\nI will warmly recommend this amazing program to all my friends.\"\n-- Renne Burgio, Age 27, 1.8\" Cyst (France)\nThe above are 'before and after' pictures of Renne Burgio , one of my customers from the U.S.A. These pictures show how quickly and dramatically your ovarian cysts can dissolve by following the holistic step-by-step system within Ovarian Cyst Miracle™.\nSuccess Story #4: Matilda Bates\n\" I have taken 2 ultrasound tests in the last six months and both clearly showed that I am ovarian cyst free!\"\n\"Dear Carol, Your program has worked wonders on my ovarian cyst condition. I was so intimidated because of the surgery that I had to find a solution for my huge (3.24 inches) cyst of my left ovary (I also had multiple smaller cysts on my right ovary) so I ordered your book and immediately started implementing all of your suggestions with persistence. I was never a firm believer in the alternative approach to healing but it works!. I have taken 2 ultrasound tests in the last six months and both clearly showed that I am ovarian cyst free! I cannot simply thank you enough for your help. I feel so relaxed and vibrant. Other health issues I suffered from had also diminished.\nKind regards,\"\n-- Matilda Bates (Age 58) Nebraska (U.S.A)\nSuccess Story #5: Elizabeth Marr\n\"I'm happy to say that my ovarian cyst is a thing of the\npast and the constant pain and worrying are over.\"\n\"Dear Carol, I am so thankful and thrilled to know that someone had found a solution to such a disturbing problem in this country! There are too many women that are suffering from this condition! About a year ago I was diagnosed with a 2.6\" cyst and have found your site but I wasn't sure if your system would help me. I was paralyzed with fear.\nFor months I struggled with the pain using all kinds of prescription pain relievers that made me feel worse. One particular day when the pain reached a new limit, I decided to order your program and the results were nothing short of incredible. You have provided me the support I needed to refuse surgery at that time and try the holistic all natural approach.\nNow, I'm happy to say that my ovarian cyst is a thing of the past and the constant pain and worrying are over...I also feel so alive and energized. It's remarkable. That's a new beginning for me. My doctor was intrigued when I told her about your program, she lifted her eyebrow more than one time but the results of the ultrasound speak for themselves.\nCarol, I want to thank you for sharing this wonderful program I really hope every woman finds this invaluable information. I feel so rejuvenated and lucky to have found your system. I am also amazed and thankful that your product worked so fast and well. \"\nGod bless you!\"\n-- Elizabeth Marr, Age 44, 2.6\" Cyst (London, UK)\nSuccess Story #6: Krista Persin\n\"I feel so alive and in control for the first time in my\nlife!!!\"\n\"Hi Carol, I'm 39 and had most of the symptoms you list that are the manifestation of PCOS. I was also diagnosed with a large 4.5\" ovarian cyst.\nMy doctor had insisted that I go through surgery but after hearing all the horror stories about the risks of surgical procedures, I decided to try your program.\nI have been on your system for six weeks and not only did the pain had completely vanished, I lost some decent weight, many of the familiar PCOS symptoms started to fade away and the ultrasound I took yesterday shows that my cyst had shrunk so dramatically, it's simply remarkable.\"\n-- Krista Persin, Age 39, 4.5\" Cyst (Melbourne, Australia)\nSuccess Story #7: Joyce Coe\n\"2 years without any Ovarian Cyst!\"\n\"Dear Carol, It's been 2 years without any Ovarian Cyst or pain. Just wanted to drop you a thank you note for sharing your knowledge and helping women in my situation.\nAs you recall, 2 years ago I started your program after I have been diagnosed with a corpus luteum cyst and your program had done wonders for me. My ovarian cyst disappeared in less than 10 weeks, I lost 10 pounds, and the PCOS symptoms I often use to suffer from are also a thing of the past. I know I will never have to go through that again.\nThank you!\"\n-- Joyce Coe, Age 32, 2.4\" Cyst (Naas, Ireland)\nSuccess Story #8: Dedra Robins\n\"I recommend that every woman reads every single\nword of this book, regardless of her current Ovarian\nCysts condition..\"\n\"Carol, I just want to show my appreciation for your wonderful support and for this great system. I also want to personally thank you for being so helpful, kind and supportive. The world could use more honest people like you. For the last two months I have been strictly following your 3 step holistic system. After about three weeks I started to witness dramatic results. The stabbing pain has reduced to a fraction of what it once was. I am feeling so much better and so much proud that I am on my way to recover from my PCOS condition from the inside rather than using the instant temporary relief approach. I recommend that everyone should read every single word of this book, regardless of her current Ovarian Cysts condition. This information should be taken very seriously. Taking control over your body and your own health, is a must if you really care about your future health and quality of your life. \"\nThank you! Thank you! Thank you!\"\n-- Dedra Robins, Age 30, 2.1\" Cyst (Ohio, USA)\nSuccess Story #9: Susan Lemos\n\"The last ultrasound I took had clearly showed my cyst\nwas gone. Completely gone!\"\n\"Hello Carol, I'm 28 and have battled with severe Ovarian Cysts for the last 8 months. 2 months and a half ago, I stumbled upon your Ovarian Cyst Miracle program. I had my doubts and didn't think it was the right program for my Ovarian Cysts or if it was going to work at all, but I did order it because I was willing to do anything to rid myself of this debilitating and frightening condition.\nOver a 3 week period, I have seen an improvement that I had never experienced with any other conventional or so called natural treatment. The non-stop pain and feeling of fullness in the stomach have gone. My skin looks significantly better and the last ultrasound I took had clearly showed my cyst was gone. Completely gone! I am feeling so healthy, too.\nThank you and God bless!\"\n-- Susan Lemos, Age 28, 4.1\" Cyst (Dublin, Ireland)\nSuccess Story #10: Rebecca Fitzpatrcik\n\" It's only been the first 2 weeks on the program but I\nam already seeing definite improvement on my ovarian\ncyst pain and PCOS symptoms. \"\n\"Great book! I completely agree with many of your arguments in the book especially those about conventional methods for treating Ovarian Cysts .\nI wanted to let you know that I feel so fine you have no idea. I feel very energetic. It's only been the first 2 weeks on the program but I am already seeing definite improvement on my Ovarian Cysts pain and PCOS symptoms. I wish you all the health and happiness in the world and thanks so much for helping me. I really appreciate your time and efforts.\"\n-- Rebecca Fitzpatrick, Age 42, 1.6\" Cyst (Montana, USA)\nSuccess Story #11: Michelle Bowman\n\"I'm already free from the debilitating pain and my cyst\nno longer shows on the ultrasound!\"\n\"I'm a 47 year old female and was diagnosed with a 3.3\" Ovarian Cyst several months ago. I have suffered so long with the pain associated with my ovarian cyst and I looked everywhere for answers and tried every prescription my doctor had suggested, but to no avail. My cyst was still there and growing...\nThankfully, I found your site. Who would have believed all my pain and suffering could be eliminated by taking three simple steps. I found your program 4 months ago and started it immediately. I have followed all your recommendations to the tee as well as your warnings and restrictions and I'm already free from the debilitating pain and my cyst no longer shows on the ultrasound. I have done it...the natural way. Ovarian Cysts are a miserable condition that is frequently not diagnosed properly or on time. I was glad that I found this informative and helpful book. It has become an excellent reference. I wish someone had given me this information years ago.\nthanks ...for everything! \"\n-- Michelle Bowman, Age 47, 3.3\" Cyst (W. Virginia, USA)\nWhat Makes This Breakthrough System So\nUnique is That it Gives You The Power To...\nTreat Ovarian Cysts permanently. It's a fact - 95% of the women who use conventional treatments get rid of their ovarian cysts temporarily and sometimes they end up worse than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever. Note that conventional treatments such as birth control pills, surgery or even homeopathic ovarian cysts remedies mostly address the symptoms of ovarian cysts and work short-term. Most women who had undergone surgeries have developed ovarian cysts sometimes within several weeks. Don't believe those web sites that offer a fast remedy to ovarian cysts or PCOS. No magic pill or fix-it-all product exists. The solution I now offer is an intelligent, scientific approach that gets PCOS under control and eliminates ovarian cysts within few short weeks (depending on the severity). My program also teaches you how to prevent PCOS and ovarian cysts recurrence. The Ovarian Cyst Miracle™ is a 100% natural, safe, and powerful treatment that permanently eliminates the ROOT cause of your ovarian cysts.\nTreat Ovarian Cysts holistically. It's a fact- curing ovarian cysts can never be achieved by tackling one of the many factors responsible for ovarian cysts . If you've ever tried to treat your ovarian cysts using a one-dimensional treatment like birth control pills, progesterone creams or even detox diets and failed it's probably because you have tackled only one aspect of the disease. Not only will this system teach you the only way to prevent the formation of ovarian cysts , you will also learn the only way to treat ovarian cysts for good - the holistic way.\nTreat Ovarian Cysts without drugs or typical Ovarian Cysts treatments. Drugs, creams and risky surgeries to treat ovarian cysts sometimes work in a partial way and temporarily but the side effects are nasty. The tiny handful ovarian cyst sufferers who have learned how to treat their ovarian cysts from within and without ever using drugs or over the counters are the only women in the world who keep their system free of ovarian cysts and PCOS permanently. Now you can learn these ovarian cysts treat secrets from a nutritionist and a former sufferer who knows from real-world experience exactly how it's done. Ovarian Cyst Miracle™ promotes a healthy hormonal and reproduction environment while eliminating your ovarian cysts and preventing their recurrence naturally and safely within 8 weeks.\nWhat The Ovarian Cyst Miracle is NOT!\nThe Ovarian Cyst Miracle program is NOT another drug, birth control or supplement. It is not the usual diet and herbal supplementation programs or another cream or over the counter medication that most women pass around. It is not a medical procedure either. This unique holistic approach and order of protocols to treat all types of ovarian cysts and control their recurrence is for the most part unlike anything you’ll find elsewhere. Everything covered in the program is safe & natural... More importantly, it actually works. My program is NOT something that tries to fix the problem by ingesting hormones or swallowing pills... With my approach, you will be able to experience complete freedom from ovarian cysts while preventing their recurrence as well as all PCOS symptoms ususally in less than 8 weeks.\nMy Long Frustrating Battle With Ovarian\nCysts and PCOS\nI was 31 years old, experiencing life at its fullest. My days were hectic, handling responsibilities at work, only to come home and have more duties; running them from activity to activity; finding quality time for my spouse and all of the other stuff modern families have to deal with. The stress was mounting, but still I was in control. Unfortunately, that was about to change. One evening after work I headed to a local restaurant with some friends. After spending three hours in the restaurant, sitting next to a female friend, I felt a stabbing pain in my lower abdomen. I thought it might be something I ate and felt relieved as the pain diminished as I went to bed that night. The next morning I was surprised to notice that the pain became more intense. Not thinking much of it, I headed off for another busy day at the office. Little did I know that my life was about to take an unexpected turn. Within a few days, that on and off pain in my abdomen became a noticeable sharp and worrying pain followed by irregular periods. Sometimes, the pain was so excruciating that it hurt I could not sleep. Before long, the pain, accompanied by bloating sensation that had begun as a nuisance was beginning to grind on my nerves. My stomach felt like it was going to explode. Unless I took a stack of pain killers, no matter what I tried I could not get away from that pain-- day or night it was there, and it was beginning to take its toll. Then came a new set of symptoms: severe bloating, painful sex, missed periods and pain in my lower abs that would not let go.\nLike So Many Other Ovarian Cysts Sufferers\nDiscover, The Answers I Desperately\nWanted Weren’t Going to Be\nAvailable To Me\nA few trips to the doctor and a few tests, but I got no diagnosis. I was sick and getting sicker. An additional trip to my general practitioner did no good. He thought maybe it was just a menstrual pain induced by stress. I tried relaxing more and that helped (a little), still I couldn’t get rid of that severe pain in my abs and lower back. Several weeks and several visits later, the doctor began to suspect that something was indeed wrong and initiated a series of tests to rule out anything serious. After undergoing what seemed like an endless round of tests and an ultrasound I finally had a diagnosis: a small ovarian cyst. Thankful to finally know what was causing my symptoms – and my increasing pain – I was frightened but felt sure that relief would soon be on its way. It wasn’t.\nAfter a couple of weeks, I went to see a doctor and described the unbearable situation I was in, he had recommended birth control, pain killers and watchful waiting. Needless to say, it didn't help at all. I traveled from doctor’s office to doctor’s office looking for some relief – any relief! The pain was growing worse – and so did my anxiety at night– and I needed help! My life was no longer my own. I couldn’t work (the sleepless nights, the pain and the fear of not being able to conceive or develop cancer was making it impossible to deal with my myriad of responsibilities at the office). I was short tempered with my family, my health was suffering (I couldn’t eat or sleep normally); along with the embarrassing unexpected periods, made me more and more depressed. I was reaching my breaking point and I knew it. Something had to be done and it had to be done quickly or I was going to lose my mind. It was time to take action!\nSurgery Seemed To Be The Only Option\nLeft For Me\nOne month went by, I had tried the watchful waiting but by the secnd ultrasound I took, my ovarian cysts had grown larger. I was terrified. My doctor had suggested that I would undergo surgery to remove the cyst to prevent further complications in the future. One of these complications would be my inability to have children. It's either a procedure or infertility. What a great choice! Deep down, I felt there must have been another option, a healthier alternative.\nLuckily, I didn't have to take my doctor's advice. After 5 weeks of following a strict diet for hormonal balancing along with taking some herbal supplements given to me by a nutritionist, that specific large cyst was gone. I was so delighted, but unfortunately, my happiness was short-lived when I had developed another ovarian cyst 3 months after that. I was devastated. In an instant all of my hopes had vanished and the vicious cycle of fear, pain and anxiety has started again!\nAfter I was diagnosed again with an enlarged but benign ovarian cyst and realized many of my other conditions were all coming from the same source- PCOS , I accidentally stumbled upon an inspiring book that spoke of natural remedies that can balance hormones, enhance fertility and heal ovarian cysts safely. It was then that I had started the long, frustrating road of trial and error until I have finally pieced a complete and comprehensive holistic system used by thousands of women to permanently treat the cause of ovarian cysts, including the author herself.\n14 Years of Study, Research, Trial,\nError and Experimentation\nBecause of that crushingly painful ovarian cyst experience I made a solemn vow that... No matter what it cost or how long will it take, I was going to find a LASTING solution for my chronic recurring ovarian cysts! I started a desperate quest that spanned 14 years of heartbreaking frustration and disappointment... During my ovarian cyst quest I was treated by dozens and dozens of M.Ds, specialists, herbalists, naturopaths, hydro-therapists, and even spiritual \"healers\". In addition to that, I researched literally hundreds of \"health\" and fertility related books, health journals, and health magazines...and spent hours upon hours scouring one medical study after another. And I have also spent numerous hours picking the brains of various \"healers\" or \"specialists\" in person or on the phone. When none of that worked, I tried every imaginable ovarian cyst treatment I could get my hands on...including numerous hormonal creams, over the counters, herbs and whatnot.\nWhat Have I Tried That Did Not Work\nWhen that didn't work I tried every diet said to help with ovarian cysts, I took aspirin, tried heating pads, birth control pills to regulate my periods, I tried the Wai diet, vegetarianism, veganism, blood type or low carb diet, macrobiotics and even mega dose vitamin therapy and every herbal remedy I could find. I have also tried intense detoxification therapies, Traditional Chinese Medicine and homeopathy. When all that failed, I tried hypnosis, visualizations, yoga and affirmations. Yet despite years of intense effort...giving my ovarian cyst quest ALL my heart and soul...\nI Still Suffered From Recurring\nOvarian Cysts!\nAfter none of the above treatments could practically solve my chronic recurring ovarian cysts and the myriad of symptoms that accompanied this condition or had any impact on my PCOS condition (some treatments made my condition much worse and my general health was deteriorating).\nI came to the final conclusion that there were no magic pills or fix-it-all products to ovarian cysts. When the real cause of ovarian cysts is neglected, your ovarian cysts will often grow larger and require surgery or develop again very quickly.\nNow, After 14 Years of Desperate Research\nand Experiments I Have Found The Missing\nPiece I Was Searching For\nOne evening, I discovered a very important piece of information while talking with an eastern alternative medicine expert and a holistic doctor. The piece of information stood out as the missing piece I was desperately searching for. I took that piece of information and, together with the other 14 years worth of information that I had collected, compiled a plan to treat ovarian cysts and PCOS and enhance fertility. I followed that plan for 5 weeks and. . .\nMy Ovarian Cysts Were Gone and Had\nNever Returned and I Was Also Finally Free\nFrom All PCOS Symptoms\nAfter learning this new holistic 'trick', all the pain and anxiety were gone. My ultrasound showed no cyst and I conceived my first daughter! And life couldn't get any better. I was so relieved . . . A simple holistic strategy had opened the door to my new and much more colorful ovarian cyst free life. My plan had worked. I was finally free from all PCOS symptoms and had my first baby! My second pregnancy took less than a month to achieve. As such, fourteen years after beginning my mission, I had become the proud parent of two beautiful, healthy children. I was also excited to see that my PCOS symptoms had diminished, and my menstrual cycle became regular again . The path to permanent ovarian cysts freedom has been paved!\nSarah Eliminated Her Large Cyst in Less\nThan 7 Weeks After She Followed My\nProven 3-Step System\nHere’s an interesting story about a friend who had a very large ovarian cyst and was at one point in dire need of reassurance and help. I changed her name for privacy. Sarah had suffered from a benign yet large 13.5 cm ovarian cyst in her right ovary. She was also the victim of daily excruciating pain and anxiety. She was also advised to take a surgery but as a last resort and with the guidance of an holistic doctor, she had followed my 3-step plan with some restrictions and limitations. I showed her how to reverse her condition by following the same approach you're about to learn. Sara committed herself to following the program. In less than 7 weeks (from the 5th of July until Aug 20, 2017), Sarah's cyst was gone (see proof below). For Sarah it was a life changing experience. I developed this program so I could share my proven system with women around the world. Everything I taught Sara and discovered from my research is immediately available to you through this bestselling Ovarian Cyst Miracle program.\n13.5 cm Ovarian Cyst: Sarah Wendon\nThe above are 'before and after' pictures of Sarah Wendon , one of my customers from the Australia. These pictures show how quickly and dramatically your ovarian cysts can dissolve by following the holistic step-by-step system within Ovarian Cyst Miracle™.\nHow Did I Get 17 Women With Years of\nRecurring Ovarian Cysts Completely Free?\nSimple: I used the exact same technique I am going to share with you. These techniques had helped 17 women with chronic ovarian cysts to gain complete freedom from ovarian cysts and all PCOS symptoms permanently. I get countless letters, phone calls from women telling me how much of a difference this program has made to their lives. In fact Ovarian Cyst Miracle has the largest collection of verifiable photo testimonials for any ovarian cyst treatment system online. That is only one of the key differences which set this course apart from everything else you will find online. A track record of consistently delivering results!\nThe results of my experiment were shocking:\nNo More Ovarian Cysts (Regardless of Type or Size)\nNo More PCOS Symptoms\nNo More Pain or Bloating\nNo More Irregular Periods\nNo More Mood Swings\nHealthy and Gradual Weight Loss\nImproved General Health and Quality of Life\nSo now I took the time, tweaked and refined the system to completion to ensure it will yield the most remarkable long lasting results. Since then thousands of women worldwide have used my 3-step system successfully and got rid of their ovarian cysts quickly, safely, naturally and for good.\nSuccess Story #12: Tracy Pendergraft\n\"my periods are normal again and my doctor was\namazed to see that my cysts were gone so quickly. I'm\nfeeling better than ever.\"\n\"Hello Carol, I have started your program this September 2017 and I must say I'm amazed with the results. My periods are normal again and my doctor was amazed to see that my cysts were gone so quickly. I'm feeling better than ever. I have also found through your book that some of my other health problems are from PCOS. My skin texture had also improved and I feel awesome physically.\nIf I can do it anyone can...\"\n-- Tracy Pendergraft, Age 29, 2.4\" Cyst (Scotland)\nSuccess Story #13: Jeanne Lombardi\n\"I am so excited to report that I am free from ovarian\ncysts...and the overall feeling is unbelievable. \"\n\"I am 26 years old and was diagnosed last year with multiple small Ovarian Cysts. I have been suffering (yes! really suffering for so long) and I have indeed tried every prescription drug that you could think of to treat this horrible condition and to ease the pain. I started your Ovarian Cyst Miracle system about 4 months ago and I am so excited to report that I am free from Ovarian Cysts. The pain is gone...completely! And the overall feeling is unbelievable.\nThank you for your help...\"\n-- Jeanne Lombardi, Age 26 (South Africa)\nSuccess Story #14: Laquinda Williams\n\"It's been almost 7 months and I've maintained my\novarian cysts freedom ever since.\"\n\"Dear Carol, I wanted to drop you a note and say 'thanks a lot!'. I was browsing the Internet back in December last year looking for 'salvation'. I have had a large ovarian cyst that was extremely painful especially at night a week before my period. I was so miserable. Thankfully enough I accidentally came across your website. My story is not much different than other women.\nI thought I should give your program a try and if it worked then the thirty something bucks would have been worth it. I ordered your program and went to my local health store and bought the supplements and the other more basic ingredients for your program and then finished your book that night. I started your program and for a week or so I didn't see any change so I thought 'here we go again'. But it wasn't another disappointment. By the end of the first month on a bright Sunday morning, all the pain and the awful bloated feeling just stopped. On the third month, I went and performed another ultrasound and guess what? The cyst was not there anymore. I was so thrilled! It's been almost 7 months and I've maintained my ovarian cysts freedom ever since. My skin also feels so healthy and clean. I truly believe it was god who brought you into my life and I'm completely grateful!\nThanks again,\"!\"\n-- Laquinda Williams, Age 30, 3.1\" Cyst (New York, USA)\n95% of PCOS Women and Ovarian Cyst\nSufferers Make These Same Mistakes Over\nand Over\nOver the last 14 years of training and consulting hundreds of women on treating ovarian cysts and improving fertility, quite a few patterns started to emerge and I noticed most women with ovarian cysts and PCOS women were falling into many of the same common traps. It seems fairly common for most women to either try birth control pills, watchful waiting, taking pain relievers, hormonal supplements or following a specific diet. The time wasted doing these mistakes and the consequences of neglecting the root cause of ovarian cysts are often huge and irreversible: in short it can make your condition worse. The shortage of estrogen is not the cause of ovarian cysts so taking birth control pills will not help. Removing the cyst or the ovary will not help either. But something changed immediately when these women started using the specific techniques that I revealed to them. They finally started getting results naturally after years of struggling to get rid of their ovarian cysts using conventional methods!\nWARNING: Ovarian Cysts and PCOS\n(Polycystic Ovarian Syndrome) Can Be Very\nDangerous If Left Untreated and Can Lead\nTo Infertility\nIf you have ovarian cysts, it is possible that you also suffer from a health condition called PCOS. PCOS or Polycystic Ovarian Syndrome is a complex metabolic, hormonal, and insulin disorder related condition. The long-term health consequences of PCOS may include but are not be limited to:\nCardiovascular Disease\nInsulin resistance is linked to heart problems and may cause endothelial dysfunction, diabetes and other abnormalities. PCOS is also associated with decreased fibrinolysis, increased C-reactive protein levels, and increased carotid intimal thickness which can all lead to Cardiovascular disease)\nDiabetes\nInsulin resistance associated with PCOS often leads to beta-cell exhaustion of the pancreas and ultimately to diabetes.\nOvarian Cyst-Associated Disorders\nWomen with PCOS have reproductive abnormalities, including increased Ovarian Cyst-induced hypertension, and preeclampsia. This condition is develops in late Ovarian Cyst and is characterized by excessive gain in weight, albuminuria, migraines, visual impairments and generalized edema.\nElevated LDL \"Bad\" Cholesterol\nThis is a synergistic effect of PCOS that leads to chronic elevated triglycerides.\nCancers\nPCOS women have 2.5 fold greater risk of having an endometrial cancer.\nDamage to Your Reproductive System\nPCOS and Ovarian Cysts Can Seriously Hinder Your Chances of Getting Pregnant.\nSeizures and High Blood Pressure\nAs you can see, Ovarian Cysts and PCOS are not conditions you want to ignore.\nRuptured Ovarian Cysts May Cause\nSerious Health Complications\nRuptured ovarian cysts can potentially cause serious complications which must be considered. The twisting of the ovary is one of those complications, which may lead to Ovarian Cysts. Leakage of cystic fluid into the abdominal cavity may also result in a condition called sepsis. Ruptured cysts can also lead to dangerous hemorrhagic complications.\nA further complication of a ruptured ovarian cyst is a condition called peritonitis: an inflammation of the mucous membrane which lines the abdominal cavity. Peritonitis is a serious condition that can danger your health.\nFact: Ovarian Cyst Surgery is Not Always\nNecessary and Can Lead To Irreversible\nInfertility\nSurgery should be considered when there is a clear danger from ovarian cysts (having cancerous ovarian cysts is just one example). Whenever you undertake permanent, irreversible surgical procedures such as Laparoscopy or Laparotomy, you run the risk of irreversible infertility: that means that you will not be able to have kids in the future. Before undergoing any irreversible surgical procedure, I would strongly advise that you get the opinion of at least two specialists in the field to see that the procedure performed will bring about significant enough improvement to justify both the high expenses and permanent effects of the surgical procedure. Beside the irreversible results that surgical procedures can cause, these procedures are also very expensive and most are not covered by your health insurance. Not to mention, the serious complications that may result from such an invasive surgical procedure that also do not guarantee the complete prevention of future ovarian cysts.\nThe Only Way You Can Ever Treat Your\nOvarian Cysts and Prevent Their\nRecurrence is From Within by Correctly\nDiagnosing Your Condition and by\nListening to What Your Body is Trying to\nTell You, Work With It and Free Yourself\nOvarian Cysts are triggered by multiple internal factors and therefore can only be treated by tackling all of those internal elements responsible for ovarian cyst formation and not by calming the pain, taking birth control pills, hormones or removing the cyst or the ovary with surgical procedures (that are not 100% guaranteed and have their risks and complications) or by using any other way the ignores the REAL cause of ovarian cysts .\nThe only way you can ever treat your ovarian cysts, prevent their recurrence and get rid of PCOS is by correctly diagnosing your condition from within by listening to what your body is trying to tell you, work with it and free yourself.\nWhen I finally figured that out along with what was going on in the drug industries and the wrongful approach adopted by the conventional medical establishment, I decided I had to take action so I put things on paper and began guiding other ovarian cysts sufferers using this new system I developed. Now, for the first time ever, the same ovarian cysts system that helped thousands of ovarian cysts and PCOS sufferers all over the world to permanently treat ovarian cysts , to instantly treat the pain associated with ovarian cysts, and eliminating all PCOS symptoms is available to you in a single, jam-packed, 190 page e-book:\nIntroducing...\nOvarian Cyst Miracle™\nThe Only Holistic Ovarian Cyst\nSystem In Existence That\nWill Show YOU How To Quickly and\nPermanently Treat Your Ovarian\nCysts, End The Chronic Pain,\nRebalance Your Body and\nAchieve PERMANENT Freedom\nFrom PCOS!\nA CLINICALLY PROVEN Holistic Plan for Quickly and Permanently Reversing Ovarian Cysts and PCOS Naturally and Safely, Boosting Fertility, and Regaining Your Natural Balance\nSUCCESSFULLY Used by 1,000s of Women World-wide\nBEST-SELLING Guide of its Type on the Web\nINSTANTLY Downloadable\n190 Pages JAM-PACKED with Invaluable Advice and Instruction\nPresented in a Step-By-Step, Easy-to-Understand and Logical Format\nDeveloped, Refined and Perfected Over 14 Years or Hard Work\nBacked By Over 65,000 Hours of Intense Research\nAccompanied by FREE Private eMail Counseling from Me for 3 Months, Plus 5 Additional FREE Bonuses Worth at Least $365.87(see Free Bonuses below)!\nOvarian Cyst Miracle Is Completely Unique\nand Different From Any Other Information\nSource Or Ovarian Cyst Solution Because...\nOvarian Cyst Miracle TM is Customizable for Your Unique Condition\nEvery person is completely different. No two reasons for ovarian cysts are exactly the same. That's why the Ovarian Cyst Miracle TM system includes guidelines as to how you can customize the strategies and methods for your unique situation. You will be taught, step-by-step, how to be your own 'scientist' and detect subtle factors within your own body, lifestyle and environment which require attention.\nOvarian Cyst Miracle TM is Practical, Not Demanding and Difficult\nMany ovarian cyst programs are very demanding, difficult, and sometimes downright unrealistic. The Ovarian Cyst Miracle TM system is very practical. It's easy to naturally incorporate into your current lifestyles. You will not have to go too far out of your way to follow the instructions, nor will you have to make unreasonable commitments to outrageous and absurd regimes or schedules.\nOvarian Cyst Miracle TM is Easy to Understand and Logically Laid Out\nDon't worry about not knowing much about human anatomy or medical terminology. I wrote the Ovarian Cyst Miracle TM plan with the layperson in mind. It is presented in an easy-to-understand language and an easy-to-follow, logical and organized format.\nOvarian Cyst Miracle TM is Continually Updated I learn new things every single day from continued research, testing and experimentation. I also get a lot of ideas as to how I can improve Ovarian Cyst Miracle TM from the women that I counsel. I am therefore constantly in the process of refining and perfecting Ovarian Cyst Miracle. These updates, no matter how extensive, are made available to my previous customers for absolutely free!\nOvarian Cyst Miracle TM Offers Exclusive Personal One-On-One Counseling The Ovarian Cysts Miracle™ system is the ONLY ovarian cysts system in existence that offers FREE professional private email counseling and support from a nutrition specialist and a 14 year medical researcher with proven clinical experience. Let me ask you, how many more ovarian cysts treatments will offer you this kind of professional, personal and direct help, reassurance and support?\nHere Is a Small Sample Of What You'll\nLearn When You Download Your Copy Of\nThe Ovarian Cyst Miracle™ System Today:\nHow to quickly and naturally alleviate the pain and discomfort in as little as 12 hours and completely dissolve all types of ovarian cysts and the symptoms of PCOS within 2 months using my unique 3-step holistic system.\nThe shocking truth about conventional ovarian cyst treatments and the medication trap and how you can finally free yourself and use the natural approach forever\nWhy the glycemic index of the foods you eat may not be as important as you've been led to believe in determining whether food will make you contribute to ovarian cyst formation or not?\nThe top ten worst foods you should never eat when you are struggling to treat ovarian cysts. Did you know for example that there is a certain beverage which can decrease your chances of curing ovarian cysts by 50%?\nFinally: the whole TRUTH about How to treat ovarian cysts The Right Way: from the hormonal balancing point of view: Learning When & How to Do It, is one of the most neglected and crucial elements in the treatment of ovarian cysts\nDiscover the most powerful over the counter cream that has been proven to help dissolve most types and sizes of ovarian cysts sometimes within days!\nThe one secret 100% natural hormonal balancing supplement that you should always take on a daily basis, and is guaranteed to make a dramatic impact on your ovarian cysts condition sometimes in a matter of days!\nThe FIRST thing you must avoid doing that is most commonly practiced by most ovarian cysts sufferers if you ever want to get rid of your ovarian cysts and PCOS.\nSECRET#4: Discover the link between insulin resistance, ovarian cysts and Infertility and how to start fighting this problem right now, reverse it and prevent potential health complications\nSECRET#7: Over 15 little-known secrets for strengthening your reproductive system and so that your body can more easily scorch away ovarian cyst formation and balance itself!\nThe 7 most important nutritional foundations to an effective ovarian cyst treatment program (ignore these and you'll it will become even more difficult to get rid of your ovarian cysts)\nSECRET#9:The most up-to-date and detailed diagrams and step by step instructions for using the holistic and nutritional approach to enhance your fertility and make your reproductive system resistant against any future ovarian cyst formation\nWARNING: Unless you avoid the following 12 most commonly used toxic substances, you will never get rid of your ovarian cysts and PCOS. I will show you a PROVEN easy step by step plan to get rid of these elements so you could pave the path to ovarian health, hormonal balance, enhanced fertility and a strong reproductive system.\nSeveral of the best-kept anti-ovarian cyst supplements that almost NOBODY knows about...compiled by a 14 year study .\nWhy most women are trying to heal their ovarian cysts using totally wrong methods... and how to modify your routines to make them twice as effective for dissolving away all existing ovarian cysts and their recurrence.\nThe amazing connection between physical activity and Infertility and why, when, where and how you can start 'exercising' your way to ovarian cyst freedom today!\nThe 2 breathing strategies that can significantly help your body to start heal itself , normalize hormonal production and fight ovarian cysts\nWhy no special diet or detox program will ever treat your ovarian cysts or PCOS\nSECRET#18: The truth about dermoid cysts and how to treat them to avoid the irreversible consequences of the often unnecessary surgery procedure!\nAn ingenious method to cleanse your digestive organs and get rid of chemicals that mimic hormones that aggravate your condition\nSECRET#27: The Three Part Secret to prevent the recurrence of ovarian cysts and uterine fibroids. This surprising method alone is worth ten times the price of the program.\nThe most disturbing evidence regarding the cause and prevention of ovarian cysts that most doctors are not even aware of and the pharmaceutical companies hope you'll never find out.\nREVEALED: The most potent vitamins which can dramatically enhance your reproductive system and your ovarian health.\nWhy this \"almost magical\" combination of three types of herbs will empower your body's self-immune mechanism and cleansing abilities (required to treat ovarian cysts) dramatically!\nHow to enjoy endless varieties of delicious foods, while simultaneously turning your reproductive system into an ovarian cysts dissolving machine!\nThe simple, cheap yet deadly effective method of getting rid of internal system blockage and allowing your body to strengthen, heal and fortify itself and thus reverse ovarian cysts quickly and efficiently.\nREVEALED! The hidden truth behind your everyday activities and their negative impact on your reproductive system, ovarian cysts and fertility. Discover how to stop sabotaging your chances of getting rid of your ovarian cysts!\nA secret yet very simple technique to eliminating the ovarian cyst pain overnight ( this tactic is ignored by 99% of women )\nThe CRUCIAL link between insomnia, stress and ovarian cysts and PCOS and exactly what you should do to significantly control or completely free yourself from these afflictions.\nAnd much much more...\nOvarian Cyst Miracle™ is so much more than just an \"e-book\" - it's a complete holistic system for sure-fire freedom from ovarian cysts and PCOS - possibly the most comprehensive ovarian cysts system that has ever developed.\nHere Are Few of The Benefits You Will Gain\nBy Following The Ovarian Cyst Miracle Step\nBy Step System\nThe Ovarian Cysts Miracle™ system tackles the internal cause of ovarian cysts and fixes it permanently. By tackling all ovarian cysts contributing factors using a holistic, multi-dimensional approach it ensures the permanent eradication of the PCOS/ovarian cysts internal environment. Here are few of the benefits our customers have enjoyed after following the Ovarian Cyst Miracle program...\nTreat all types and sizes of ovarian cysts quickly, naturally and safely\nReverse all PCOS symptoms permanently\nTreat the pain and bloating associated with ovarian cysts\nGet rid of excessive weight\nBecome more relaxed and enjoy excellent sleep\nTreat most digestive disorders\nFeel lighter, healthier, look younger and more energetic.\nExperience enhanced elimination, clockwork periods, thicker hair and healthier skin and nails\nHave increased mental clarity, enthusiasm and vitality.\nSave 1000's of dollars and avoid the costs and consequences of surgery.\nThe Ovarian Cyst Miracle System Has Been\nClinically Proven To Work On All Types and\nSizes of Ovarian Cysts\nBy following the simple 3-step approach found inside the Ovarian Cyst Miracle you will become permanently free from your existing ovarian cysts and any future formation of ovarian cysts and PCOS symptoms, along with all the pain and other related symptoms. The best news is that the program works on all types and sizes of ovarian cysts for women in all ages.\nThe Ovarian Cyst Miracle system has been clinically proven to work in all of the following cases:\nSmall or Very Large Ovarian Cysts\nMultiple Ovarian Cysts\nFollicular Cysts\nCorpus Luteum Cysts\nDermoid Cysts\nHemorrhagic Cysts\nEndometriomas Cysts\nCystadenoma\nSuccess Story #15: Nicole Terry\n\"Very informative resource that actually works. I finally\nbecame pregnant...\"\n\"Hi Carol, it's nice to know that there are people like yourself who enjoy helping other ovarian cysts sufferers.\nYour program preaches on the holistic way, where the body is treated as a unified whole and the disease is a part of that complexity and that is the first thing that appealed to me. You don't advocate quick fixes or magic cures like many of the snake oil marketers out there. I love your honesty and identified with your personal story. Anyways, the natural way is not that quick, but it produces results and very impressive ones I must say...all of the annoying ovarian cysts pain that haunted me all those years just vanished. Really!\nWhen I started reading your book early last year, I discovered that I knew some of the protocols you talked about, but I still wasn't using them because I didn't understand the idea behind it and why it was important to do it. I think that is one of the most significant things I learned from your program - the WHY behind the what to do. I also learned a lot of new information about my internal system and overall health with tremendous results. On top of it all, I got pregnant after years of struggle with my baby Dean (see picture attached).\"\nWith much appreciation...\"\n-- Nicole Terry, Age 39, and her baby Dean (Melbourne, Australia)\nSuccess Story #16: Tarja Seeck\n\"This book is an absolute must for all types of ovarian\ncyst sufferers out there!\"\n\"Carol, You must get dozens of letters like this every day, but THANK YOU for your efforts and time you put into making this system and for your very informative advice! This book is an absolute must for all types of ovarian cyst sufferers out there! The natural way is so much more logical to me and works fast I must admit. Since I started your program I have trashed all the OTCs and pills I had in my medicine cabinet. What's more important is that your approach; the holistic approach helped me treat my ovarian cyst where it starts by fixing the root cause. How stupid was I to think conventional medications can treat anything...using your safe and well constructed natural system, I feel like a new woman and I'm also blessed with a whole host of other health benefits as well.\nSo, thank you. After more than 2 years of frustration and agony, your book was the last piece of the puzzle I needed. This change is something you feel right to the core of your being.\nTHANK YOU, I feel so much better.\"\n-- Tarja Seeck, Age 37, 3.5\" Cyst (Finland)\nSuccess Story #17: Ann Baeffel\n\"The second ultrasound I took clearly showed my\novarian cyst had disappeared into thin air.\"\n\"Carol, I wish to praise you for sharing such a simple but comprehensive program to tackle this disease from the root. This is truly a valuable asset for all women. It's been almost eight months since my doctor first diagnosed me with a small ovarian cyst. One of my sisters had ovarian cysts before, but I didn't realize how painful they really were, until I was diagnosed.\nMy doctor suggested that I increase the dose of birth control pills but as the months went nothing has changed.\nAs soon as I decided I'm going all the way and eradicate my ovarian cysts right where they breathe, I ordered your program and the results as you already know were astonishing to say the least. The second ultrasound I took clearly showed my ovarian cyst had disappeared into thin air.\nI want to thank you for writing this book and sharing this with all of us. I have even encouraged my \"Doubting Thomas\" friend to order it and read it too. To have so much good information in one tight package is an unbelievable value. I would encourage anyone who suffers from ovarian cysts to take advantage of this remarkable program!\nSincerely...\"\n-- Ann Baeffel, Age 20, 1.5\" Cyst (Texas, USA)\nWhy You Can't Trust The Drug and\nPharmaceutical Companies and Your\nCurrent Sources of Information\nIn the year 2012, Americans spent almost $2.4 billion on over-the-counter drugs and conventional treatments for PCOS and Ovarian Cysts aimed at relieving the pain caused by ovarian cysts, to balance hormones and to treat other PCOS related symptoms, according to Feedback Research Services, a health-care research firm.\nThe anti-ovarian cysts industry reaches billions in sales each and every year. There are hundreds of different manufacturers that produce thousands different products, which are consumed by nearly 12 million women in the United States who have ovarian cysts!\nWith billions at stake, these pharmaceutical companies will tell you anything to get you to buy their products. They'll even lie right to your face!\nFor more than 14 years I've researched and experimented with all these 'very promising' products only to find the true secret to lasting ovarian cyst freedom just like you're doing now, so I understand how it feels to be exploited like that and throw your hard earned money on the next useless birth control pill, over the counters and drugs, only to end up with nothing. I wasted thousands of dollars and was frustrated and discouraged just like you before I finally discovered what really worked.\nWhy Are Doctors Not\nTeaching This New 3-Step\nOvarian Cyst Healing Approach?\nIf you read through the testimonials on the Ovarian Cyst Miracle site you will hear from many women who had seen well established doctors only to be told the same coping techniques you read in ovarian cyst and PCOS forums all over the internet. The reason for this is because most doctors and even alternative health practitioners have never had to try these ineffective techniques themselves. It takes a long time for radical new ideas to filter down to your local doctor. If you visit a doctor you are almost always going to be given a prescription for pain killers or birth control pills simply because they are short on time and believe it to be the fastest solution to your ovarian cyst condition. I am not judging these doctors, many doctors are sadly too short on time to investigate the issue further and try a different natural approach with you. That different approach is what you find in this website. I have been teaching this new revolutionary approach to dealing with ovarian cysts and PCOS for over 10 years now and the results are remarkable.\nAn Important Reason You Should Try The\nOvarian Cyst Miracle System Today:\nOver 157,000 women in 132 countries have already used the program successfully over the past 7 years! And I've used the feedback from all of those women to refine the system into the current updated 2018 version. Not only that, but the Ovarian Cyst Miracle program has one of the highest satisfaction rates in the entire women's health industry: 98.2% of Ovarian Cyst Miracle users are satisfied with the program. These reader satisfaction statistics above prove that if you apply the 3-step approach of the Ovarian Cyst Miracle, you WILL get results... plain and simple!\nLet Me Show You The Proven 3-Step Secret\nProgram That Allowed Me and Thousands\nOf Other Women to Achieve Permanent\nFreedom From Ovarian Cysts and PCOS\nFor The Last 14 Years!\nThese are not theories written by some science geek that never had ovarian cysts in her life. I used this system myself and still follow it as we speak. I practice what I preach. Don't feel bad - you're not alone. I've been there too. I've learned slowly and painfully. I made all the mistakes, bought all the wrong products and trusted all the wrong people. I don't want it to happen to you. I want you to know the truth about your ovarian cysts and how you can permanently treat it. You deserve it. That's why I wrote this program. In my e-book I have laid out a unique easy to follow step-by-step treatment that can instantly get rid of your pain and start treating your ovarian cysts by addressing the root cause. The Ovarian Cyst Miracle system has been tested and refined for years to make the system as easy as possible for every woman to follow, yet extremely effective at curing all types of ovarian cysts in the shortest amount of time.\nSuccess Story #18: Margaret Hughes\n\"The results from using your program were amazing\nand took place in a matter of weeks. There is no more\npain and my cyst seems so small on the ultrasound,\nyou need a microscope to find it...\"\n\"Dear Carol, before I started your program, at my doctor's orders I was treated with birth control pills for months without any improvement over my ovarian cysts condition. I used to have severe pain in my spine and in all the wrong places, including my thighs and I felt very fatigue at all times. I just couldn't stand it anymore! I feel so lucky I have found your website. The results from using your program were amazing and took place in a matter of weeks. I could not believe it. There is no more pain and my cyst seems so small on the ultrasound, you need a microscope to find it... I feel much younger, and have so much energy. It's almost magical! You have saved me so much agony, frustration and the risk involved with surgery many times the purchase price. I also don't need to spend a dime on those useless over the counter drugs that do nothing but side effects.\nYou’ve been very supportive and kind. God bless you!\"\n-- Margaret Hughes, Age 25, 2.2\" Cyst (Australia)\nSuccess Story #19: Carol Aronow\n\"Not only the stabbing pain was gone in hours, my\nOvarian Cyst had disappeared in less than a month, I\nhave had much more energy during my holiday.\"\n\"This program works. I live in Europe and suffered from severe Ovarian Cysts for years. I have started the Ovarian Cyst Miracle program a week before a trip to the U.S. Not only the stabbing pain was gone in hours, my ovarian cyst had disappeared in less than a month, I have had much more energy during my holiday. I would recommend this remarkable program to all my friends, whether they suffer from ovarian cysts or not. The vitality and well-being I'm experiencing on a daily basis is a god sent gift.\nThank you, \"\n-- Carol Aronow, Age 32, 2.6\" Cyst (Sweden)\nSuccess Story #20: Sheena Klimek\n\" Still amazed at how effective and simple\nthis treatment is!\"\n\"Your program is the most informed, practical and affordable solutions for anyone suffering from ovarian cysts. I enjoyed the reading very much and really learned a lot about my ovarian cysts and myself. It's the first month and my ovarian cysts symptoms are already starting to fade.\nI wanted to add my \"success story\" with using the Ovarian Cyst Miracle program. Your system has helped me a lot with a whole range of symptoms that I had no knowledge were related to PCOS. I suffered from mood swings, irregular menses, acne and high blood pressure. Since I adopted the PCOS nutritional guidelines and took the supplements you recommended, things started to change for the better and so quickly. I feel a lot more energized. I'm still amazed at how effective and simple this treatment is!\"- !\nThank you for being such a kind spirit\"\n-- Shenna Klimek, Age 23, 4.1\" Cyst (Ohio, USA)\nORDER TODAY and you'll also receive the\nfollowing 6 FREE bonuses worth\nAT LEAST $365.87!\nBONUS #1 - Ovarian Cysts 14-Day Meal Plan & Recipes By Carol Foster\nIn my exclusive new and comprehensive 14-day Ovarian Cyst Meal Plan and Recipes™ I wanted to make your nutritional journey towards ovarian cyst freedom as painless and fool-proof as possible. I have completely eliminated your meal plan guesswork once and for all... In this guide you will find invaluable meal plans and dozens of tasty recipes from appetizers to desserts that are specifically designed for ovarian cysts and PCOS sufferers. I have focused mainly on what you can eat rather than what must be eliminated. The delicious recipes that I have perfected in more than 12 years of experience as a nutritionist and health consultant are healing, soothing, and are easily digestible for people on restricted diets. Discover how changing your diet can help you not only treating ovarian cysts, but virtually any disease.\nValue: $29 yours FREE\nBONUS #2 - From PMS to PPD: Understanding the Phases of The Female Body By Carol Foster\nHave you ever wondered why some women suffer from PMS? Or, do you want to know more about postpartum depression? What about the changes menopause incurs? If you spend all your time getting one task done just so you can move on to another, you need to make sure you don't waste one minute. Any time spent dilly-dallying is time you don't get to sit back and relax.\nIf you answered “yes” to these questions, I have a special product for you! “From PMS to PPD: Understanding the Phases of the Female Body” offers up detailed information on anything and everything related to women’s bodies!\nYou’ll learn everything you need to know about the phases of the female body with this fantastic e-book. From Menstruation to Menopause and Everything In Between!\nValue: $37.95 yours FREE\nBONUS #3 - The Ultimate Guide to Relaxation By Carol Foster\nAre you sick of the constant stress and mind numbing pace? “The Ultimate Guide to Stress Reduction and Relaxation” is just what you need to finally take control and rid yourself of stress and welcome relaxation once and for all! Managing stress and knowing how to relax are both absolutely necessary to having freedom from ovarian cysts and a healthy and happy life. Stress is a normal part of the hectic lifestyle we all live today.\nLearning how to handle that stress and finding methods to relax is no laughing matter.\nValue: $39.97 yours FREE\nBONUS #4 - Secrets To Sleeping Soundly\n'The Secrets to Sleeping Soundly' arms you with everything you need to know about the beneficial and harmful aspects of your sleep cycle, including when to recognize that your lack of sleep is reaching critical mass. Sleeping pills aren't always necessarily the best line of defense. Normal, natural sleep is much healthier and 'The Secrets to Sleeping Soundly' explains how to determine what your body needs in order to get the sleep it requires.\nValue: $34.95 yours FREE\nBONUS #5 - Free Lifetime Updates\nThis program is by far the most effective and proven method to eliminating ovarian cysts permanently. However, I believe in constant improvement. I will always continue to research, test and refine what I have learned to make this program even better. In fact, in the near future I plan on offering this program only as part of a membership package including several exclusive bonus reports and special updates at a substantially higher price. Order now and you are guaranteed to get all future bonus reports for FREE for life!\nThat is one of the awesome benefits of e-books. If a new edition of a hard copy book is released, you have to go to the bookstore or amazon.com and buy it all over again! Not so with ebooks. When a new, updated edition of Ovarian Cyst Miracle, is released, you get it for FREE! It's easy - I will simply contact you through my private clients-only email list and send you instant download instructions so you can stay totally up to date on the latest anti PCOS breakthroughs. Value: $27 yours FREE\nSUPER BONUS - Free One-On-One Counseling With Carol Foster For 3 Months (Only a Few Spots Left!)\nI am a certified nutritionist and a life-long medical researcher for a limited time I offer full 3 months of private email counseling to guide you through the program and help you gain permanent freedom from your ovarian cysts. If in any time you feel confused, you can have your troublesome questions privately answered. I'd love to hear from you. Just email me. I promise you'll get an answer in 24 hours. Value: $197 yours FREE\nThis help is practically priceless. You'll always feel that someone is there for you...so you're never left to deal with your ovarian cysts alone. With this free and unlimited email support you can practically be sure that... you are always on track, you are | null | null | null | 14 | 6 | 0 |
Frontiers | Biochemical Markers of Physical Exercise on Mild Cognitive Impairment and Dementia: Systematic Review and Perspectives | Neurology\nToggle navigation\nHome\nAbout\nSubmit\nJournals\nJournals A-Z\nResearch Topics\nLogin\nRegister\nLogin using\nLinkedIn\nTwitter\nFacebook\ni\nYou can login by using one of your existing accounts.\nWe will be provided with an authorization token (please note: passwords are not shared with us) and will sync your accounts for you. This means that you will not need to remember your user name and password in the future and you will be able to login with the account you choose to sync, with the click of a button.\nOR\nEmail *\nPlease fill in this field\nPassword *\nPlease fill in this field\nRemember me\nForgot Password?\nLogin\nFrontiers\nFrontiers\nOffice\nMy frontiers\nMy Frontiers\nOffice\nImpact Factor 3.508\n2017 JCR, Clarivate Analytics 2018\nFrontiers journals are at the top of citation and impact metrics\nFrontiers in Neurology\nNeurodegeneration\nToggle navigation Section\n(current)Section\nAbout\nArticles\nResearch topics\nFor authors\nWhy submit?\nFees\nArticle types\nAuthor guidelines\nReview guidelines\nSubmission checklist\nContact editorial office\nSubmit your manuscript\nEditorial board\nArticle alerts\nThis article is part of the Research Topic\nBiomarkers of Alzheimer's disease: the present and the future\nArticles\nTABLE OF CONTENTS\nAbstract\nIntroduction\nMethods\nResults\nDiscussion\nConclusion\nAuthor Contributions\nConflict of Interest Statement\nAcknowledgments\nSupplementary Material\nReferences\nWant to win $100,000 to host your own conference?\nSuggest a Research Topic\nDownload Article\nDownload PDF\nReadCube\nEPUB\nXML (NLM)\nSupplementary\nMaterial\nExport citation\nEndNote\nReference Manager\nSimple TEXT file\nBibTex\ntotal views\nView Article Impact\nWant to win $100,000 to host your own conference?\nSuggest a Research Topic\nSHARE ON\nOpen Supplemental Data\nReview ARTICLE\nFront. Neurol., 26 August 2015 | https://doi.org/10.3389/fneur.2015.00187\nBiochemical markers of physical exercise on mild cognitive impairment and dementia: systematic review and perspectives\nCamilla Steen Jensen1*, Steen Gregers Hasselbalch1,2, Gunhild Waldemar1,2 and Anja Hviid Simonsen1\n1Department of Neurology, Danish Dementia Research Centre, Rigshospitalet – Copenhagen University Hospital, Copenhagen, Denmark\n2Department of Clinical Medicine, University of Copenhagen, Copenhagen, Denmark\nBackground: The cognitive effects of physical exercise in patients with dementia disorders or mild cognitive impairment have been examined in various studies; however the biochemical effects of exercise from intervention studies are largely unknown. The objective of this systematic review is to investigate the published results on biomarkers in physical exercise intervention studies in patients with MCI or dementia.\nMethods: The PubMed database was searched for studies from 1976 to February 2015. We included intervention studies investigating the effect of physical exercise activity on biomarkers in patients with MCI or dementia.\nResults: A total of eight studies were identified (n = 447 patients) evaluating exercise regimes with variable duration (single session–three sessions/week for 26 weeks) and intensity (light-resistance training–high-intensity aerobic exercise). Various biomarkers were measured before and after intervention. Seven of the eight studies found a significant effect on their selected biomarkers with a positive effect of exercise on brain-derived neurotrophic factor, cholesterol, testosterone, estradiol, dehydroepiadrosterone, and insulin in the intervention groups compared with controls.\nConclusion: Although few studies suggest a beneficial effect on selected biomarkers, we need more knowledge of the biochemical effect of physical exercise in dementia or MCI.\nIntroduction\nThe prevalence of dementia is increasing, currently affecting more than 44 million people, and estimated affect 75 million people worldwide by 2030. Alzheimer’s disease (AD) accounts for the majority of dementia cases (1–3). Currently there is no cure for these disorders, and there are currently no effective pharmacological interventions (4, 5). Attention has therefore turned toward non-pharmacological approaches, including exercise, to slow the cognitive decline associated with dementia (2, 6). Linking evidence from population-based cohorts or RCT studies with biochemical evidence will be crucial in order to understand how non-pharmacological interventions may potentially alter the course of the disease.\nIn epidemiological studies, retrospective cohort studies, and case–control studies, there is consensus that an active lifestyle in midlife decreases the risk of dementia in late adulthood (7, 8). The cognitive effects of physical exercise and an active lifestyle in healthy elderly subjects, and in those with MCI and dementia, have also been examined in various cross-sectional studies, intervention studies, and prospective studies, with conflicting results (9–21). Almost all studies in patients with mild cognitive impairment (MCI) show some effect on cognition, but recent systematic reviews call for caution when interpreting results in dementia due to limited evidence (22, 23). Lack of consensus could be due to differences in the study methodologies used, type of physical activity, or in the cognitive measures used.\nBecause some studies have identified a clinical effect of physical exercise, it is imperative to understand if and how exercise alters the pathophysiology of dementia. Such an understanding is necessary for the successful promotion and implementation of physical exercise as a part of the treatment for dementia. Our current knowledge comes largely from animal studies. Beta-Amyloid (Aβ) pathology can be altered in response to exercise in a mouse and rat model for AD (24, 25), and brain plasticity proteins, like brain-derived neurotrophic factor (BDNF), can be up-regulated in response to physical exercise (26). Also, long-term exercise treatment reduces oxidative stress (OX) in the hippocampus of aging rats (27). In a large study of healthy elderly subjects, lower plasma and brain Aβ was observed in those reporting higher levels of physical activity (21), and similar findings has been found in preclinical AD subjects (28), consistent with animal studies suggesting that physical activity may modulate specific AD pathology in humans as well. However, because observational and cross-sectional designs cannot establish causality, we need randomized controlled intervention trials to understand the biochemical effects of exercise.\nExercise-based interventions studies in various diseases have clarified some of the biochemical effects of physical activity, such as improved metabolic homeostasis in diabetes mellitus (29), reduced OX in obese subjects (30), and reduced low-grade inflammation in coronary artery disease (31). Thus, physical exercise may exert its effect through modulation of specific AD pathology and/or through pathological processes common to other diseases.\nTherefore, the object of this study was to systematically review and evaluate the scientific literature regarding the biochemical effect of exercise in MCI and dementia disorders in intervention trials and furthermore to provide recommendations for future biochemical studies in this field. Based on the studies cited above, we hypothesized that physical exercise interventions would improve not only specific Aβ pathology, but also pathological processes downstream of Aβ accumulation.\nMethods\nThis systematic review was performed according to the recommendation of the Cochrane collaboration (32) and the Preferred Reporting Items for Systematic Review and Meta-Analysis: the PRISMA statement (33).\nEligibility Criteria\nRandomized controlled trials or clinical trials investigating the effect of physical exercise or activity on patients with MCI or dementia were selected to review. Studies must have obtained bio-fluid markers, regardless of whether the biomarkers were included as primary or secondary outcome.\nSearch Strategy\nThe following electronic database was searched: MEDLINE (accessed via PubMed). The database PubMed was selected because it contains more that 23 million citations from biomedical literature from MEDLINE, life science journals and online books.\nThe search conducted in February 2015 searched databases for the following MeSH terms and their English synonyms. Studies published from 1976 to 2015 were included.\nMedline (Via Pubmed.org) was searched with the keywords and Boolean operators with the filter English and Human:\n(“Dementia”[Majr]) AND (“Exercise”[Majr])\n(“Mild Cognitive impairment”[Majr]) AND (“Exercise”[Majr])\n(“Dementia”[Majr]) AND (“physical fitness”[Majr])\n(“Mild Cognitive impairment”[Majr]) AND (“Physical fitness”[Majr])\nThe search was done by two authors separately (first and second) author. The search results are described in Figure 1.\nFIGURE 1\nFigure 1. Flowchart of the publication search and selection process.\nInclusion criteria included: original work (no review or meta-analysis), physical activity/exercise as intervention, only full-text publication, and English language.\nStudy Selection and Data Extraction\nStudies were selected on the basis of the inclusion criteria listed above. The selected studies are listed in Table 1 and Table S1 in Supplementary Material. Data extraction was done by the first author according to the data extraction form seen in Table S2 in Supplementary Material, in regards to author, endpoints measured, subjects, intervention, and results found.\nTABLE 1\nTable 1. Studies chosen for review.\nResults\nThe initial search gave 228 publications, from which 187 were collected for further reading and 111 of which were excluded due to irrelevance or because they did not meet the inclusion criteria on the basis of their title or abstract. From the remaining 76 publications, 54 met inclusion and exclusion criteria and were selected for analysis. After a detailed analysis, publications were excluded if they did not include analysis of biomarkers. The excluded publications are listed in Table S1 in Supplementary Material. In total, eight publications remained for inclusion in the review. Publications included are listed in Table 1. Figure 1 shows the flowchart of the data gathering process.\nSample Subjects\nAlthough our MeSH term search covered all dementia diagnoses, the majority of identified publications studied patients with AD. Subjects were either from a nursing home-residing population (15, 35, 37) or a home-living population (34, 41, 42). Two studies did not describe living status (38, 41).\nIn Table 1, mean age and mean MMSE have been listed, giving a general indication of the sample subjects studied. The age range was from 66.4 to 85.4 years. The MMSE range was from 13.9 to 28.7. Only Baker et al. have a population with a MMSE above 21, which indicated that the majority of the studies have been on patients with moderate-to-severe dementia.\nSample Size\nThe numbers of subjects used in the selected studies range from 13 to 110 subjects. In general, the small sample sizes have generated little power for calculation of effect.\nExercise Protocol\nFour studies implemented an aerobic training program with low-to-high intensity (34, 35, 37, 39), three studies investigated the effect of a single bout of high-intensity aerobic or resistance training exercise (38, 41, 42) and one study investigated the effect of light resistance training and stretching (15). Thus, most studies investigated aerobic training to investigate the effect on biochemical biomarkers. The studies reviewed applied very different training regimes, with regards to intensity, duration and frequency. Eggermont et al. (37) applied the lowest intensity with a walking program at a self-selected speed, and they did not report any significant results on any of their selected biomarkers. Cheng et al. applied a light exercise program and found that the exercise groups had a slower decline in their cognitive measures compared to controls. The three remaining aerobic exercise studies have applied a moderate-to-high-intensity exercise program, and they found a significant increase in levels of their selected biomarkers, and in the cognitive measures.\nExercise Supervision\nFive of the eight selected studies had non-supervised training or supervision by caregivers. Three studies had supervision by trainers. Two studies reported use of heart rate monitors to ensure that the intended exercise intensity of the exercise was reached. In Baker et al. (34), only some of the training sessions were supervised.\nCognition\nSix out of these eight studies also investigated cognitive performance (15, 34, 35, 37, 39, 41). Of these six studies, four reported any significant effect on the cognitive measures. Baker et al. (34) reported an improvement in several tests of executive function, but only in women, Cheng et al. (35) reported a reduced decline in MMSE, Nascimento et al. (39) found an improved cognition measured by the Montreal Cognitive Assessment (MoCA), and Segal et al. (41) found a significant improved picture recall after exercise.\nEffect on Biomarkers\nIn total, eight studies that focused on biochemical markers were identified. Seven out of eight studies investigated protein biomarkers (15, 34, 35, 38–42), and two studies investigated the difference in the effect of exercise depending on the patients ApoE genotype (35, 37). One study also investigated markers of cardiovascular health (34). Table 1 summarized the biochemical and cognitive findings.\nIn seven out of eight studies, a positive relationship was found between their selected biomarkers and the exercise intervention. Only one study did not find any significant results on any of their selected biomarkers (37).\nCoelho et al. (36) and Segal et al. (41), found that exercise resulted in a significant up-regulation in the neuroplasticity protein BDNF. Baker et al. (34) also measured BDNF and found higher levels after exercise, however only in women. Nascimento et al. reported BDNF as one of their end points, however they did not report any findings. They did, however, report decreased Tumor necrosis factor alpha (TNF-α) and interleukin-6 (IL-6) levels after exercise.\nBesides blood levels of BDNF, other biochemical compounds in blood including cholesterol and insulin were analyzed. Baker et al. (34) and Cheng et al. (35), measured plasma levels of insulin and cholesterol. Cheng et al. (35) also measured HDL, tri-glycerides, and glucose. Only Baker et al. (34) reported an effect of the intervention on these biomarkers, namely a significant decrease in cholesterol and an increase in insulin sensitivity.\nOn a different note besides neurological markers and metabolic markers, Akishita et al. (15) found that exercise had a significant up-regulating effect on selected sex hormones (testosterone, estradiol, and DEHA) in women. Segal et al. (41) found an increase in salivary alpha-amylase (sAA), an indirect measure of endogenous norepinephrine (NE), after a single session of high-intensity exercise (70% HRR). Mancuso et al. (38) found that lactate increased after exercise, and that platelet mitochondria COX activity was decreased.\nWe did not find any intervention studies that investigated the effect of exercise on established diagnostic markers for dementia disease, such as Aβ, tau, p-tau, and α-synuclein.\nDiscussion\nPhysical exercise as a non-pharmacological treatment for medical disease has proven beneficial for reducing the risk for many diseases including stroke, high blood pressure, and mental disorders like chronic stress and depression (43). However, compared to our understanding or physical exercise’s impact on cardiovascular health and general fitness, our understanding of physical exercise’s impact on cognitive health is still very much in its infancy. An impact of physical exercise on quality of life and activity of daily living in patients with dementia has been established; however evidence of the molecular effects is not clear.\nThe objective of this study was to conduct a systemati
review to identify and evaluate the scientific literature published on the effect of an exercise intervention in dementia, in regards to relevant biomarkers.\nBiochemical Evidence of the Effects of Exercise\nInsulin and diabetes have been connected to an increased risk of developing AD and cognitive impairment (44, 45). Two of the reviewed studies measured insulin sensitivity or glucose control. Baker et al. (34) found increased insulin sensitivity and increased insulin in the exercise group, however only in women. Cheng et al. (35) measured blood glucose levels, but they did not find any significant result.\nMancuso et al. (38) investigated the reactive oxygen species (ROS) generation and OX, measured via COX activity and lactate production in platelets. ROS and OX are thought to be involved in AD through the neurotoxicity of amyloid build up, metabolic impairments and free-radical production in mitochondria (46, 47). To investigate the metabolic contribution of mitochondrial impairment, COX activity and lactate production was measured before and after an exercise intervention. At baseline, the AD groups displayed higher levels of lactate and significantly lower activity of COX, compared to aged match cognitive normal individuals. This increased level of lactate in AD patients was unchanged throughout the exercise intervention, indicating mitochondrial impairment in AD. The exercise intervention did not alter COX activity, indicating that exercise might not be able to influence the mitochondrial electron transport chain (ETC). However, since Mancuso et al. (38) did not find any correlation with cognitive elements, such as MMSE, mitochondrial impairment might be an angle to study the pathology of AD, and not so much a way to improve cognitive decline.\nNascimento et al. (39, 41) investigated the influence of exercise on inflammation markers in MCI and cognitively normal subjects and found decreased levels of the pro-inflammatory cytokines, TNF-α and IL-6. Inflammation is a known factor in neurodegenerative diseases (48–50). Both pro-inflammatory cytokines (e.g., IL-6) and anti-inflammatory cytokines (e.g., IL-10 and IL-18) have been found to be increased in AD (51), and wherein it is speculated that an increased inflammatory response negatively contributes to neurodegeneration in AD (50). Several studies have shown that inflammation is directly influenced by physical activity, which down-regulates pro-inflammatory reactions in the brain (52). For further insight into the pathology of neuroinflammation, it might be beneficial to measure a variety of factors, both pro-inflammatory and anti-inflammatory.\nThree of eight identified studies have focused on BDNF, all of which found an increase in BDNF after exercise. Lower levels of brain tissue BDNF have been seen in patients with AD compared to healthy controls (26, 53). The exercise-induced BDNF increase seen in the studies in this review has also been reported in animal studies, where brain levels of BDNF were increased after exercise (26), and in an intervention study in young healthy men, where plasma BDNF was increased with exercise. In order to achieve a more precise measurement of neuronal BDNF without the systemic component, BDNF levels in CSF could be assessed.\nAlongside BDNF, Akishita et al. (15) measured increased levels of female sex hormones after exercise. Lower levels of sex hormones have previously been shown to increase the risk of AD (54). Exercise has been found to increase sex hormones and sex hormone-binding globulin in post-menstrual women (55–57). One could therefore speculate that an increase in sex hormones is beneficial to the cognitive performance in patients already diagnosed with AD. In the study by Akishita et al. (15), there was no effect on ADL or cognition, and the up-regulating effect of exercise on sex hormones was lost after 3 months post-exercise.\nPharmacological evidence established that NE is involved in memory modulation, and can be regulated by exercise (58–60). This makes NE modulation by exercise an ideal target for memory modulation in patients with cognitive impairments. Segal et al. (41) studied this relationship with a single bout of high-intensity exercise in patients with aMCI. The cognitive performance was investigated with picture recall before and after exercise, and NE was measured indirectly via sAA. They found that performance in picture recall was significantly improved in the exercise cognitive normal control group as well in the exercise aMCI groups, and not in the corresponding non-exercise groups. Furthermore, sAA levels were equally increased in both exercise groups (cognitive normal and aMCI). When it comes to dementia diseases, like AD with more advanced neurodegeneration, it is unknown if exercise is able to up-regulate NE, so further studies are needed. In addition, the potential harms of recurring acute increases in NE need to be investigated.\nNone of the review studies in this review focused their attention on already previously established markers of neurodegenerative disease. Baker et al. (61) has studied the effect of a diet intervention with or without high-intensity physical activity, and its effect on CSF levels of the amyloidogenic peptide Aβ42. The main outcome was that patients with MCI subjected to a modulated diet, and who had a high-intensity physically active lifestyle, had higher levels of CSF Aβ42, than those without an active lifestyle. Furthermore, brain levels of Aβ42 have been shown in animal studies to be reduced in response to physical exercise (62). Aβ42 therefore appears to be a physiologically relevant biomarker that was not measured in any of the included studies likely due to difficulty of including CSF measures in study design, attributable to the discomfort of lumbar puncture.\nNormal Aging\nIn previous studies on the effect of exercise in a population of healthy elderly individuals, a decrease in the metabolic biomarkers of cholesterol, HDL, and leptin (63) was described. Furthermore, the exercise group showed increased glucose sensitivity after intervention, compared to controls (63). Aging is connected with chronic low-grade inflammation, increased risk for disease, poor physical function and mortality (64). Exercise has been shown to decrease the levels of circulating inflammatory cytokines (65). The expected effects of exercise on biomarkers of metabolism and inflammation are similar between normal aging individuals and patients with dementia. In the study by Nascimento et al. (39, 41), where aged matched cognitive normal controls were studied, the effect of exercise on the inflammation biomarkers were not specific to either the dementia group or the control group. However, only the MCI group showed improved cognition. This could indicate a link between cognitive measures and alterations in the inflammation profile. One could speculate that the lack of effect on cognition seen in the control group could be due to the scale chosen for measuring cognition (MoCA). MoCA may not be sensitive enough to quantify cognition in a group that already performs well cognitively, as this group had high MoCA scores even before intervention, and thereby improvement in the controls group will not be detected.\nBDNF has previously been investigated not only for its brain plasticity modulating effect in dementia patients, but also in subjects with depression (66) and in animal studies, high-intensity exercise has a modulating effect on BDNF (26). Studies have found that BDNF levels decline with age, and it has been shown to be associated with memory deficits (67). An up-regulation of BDNF would therefore be beneficial, and maybe act as a protecting factor against dementia and other memory deficiencies.\nGenetic Risk Factors\nThe effect of the known risk factor for AD, ApoE (68), was found not to have an effect for the outcome on biomarkers after an exercise intervention. Previous studies have indicated that that outcome of an exercise intervention could be ApoE genotype dependent (69). However, neither Eggermont et al. (37) nor Cheng et al. (35), found any significant difference in effect according to ApoE genotype.\nA possibility to further explore the ApoE effect on AD could be to investigate the gene product of ApoE, the protein apoE. A recent study has indicated that low levels of apoE increases risk of AD (70). Currently there are no plasma markers for AD, and perhaps apoE may have the potential to be a ground-breaking new risk factor for AD.\nExercise Intervention\nIn regards to the exercise protocol, most studies applied an aerobic training, like walking, to investigate the effect on biochemical markers. The studies reviewed have applied varying training regimes, durations, and frequencies. This makes a direct comparison difficult. However, most of the studies applying a moderate-to-high-intensity aerobic exercise protocol, have found a significant effect on biomarkers, while low-intensity protocols did not show significant effects. This could indicate that the level of intensity of the aerobic exercise is important for achieving an effect of an exercise intervention.\nThe level of supervision for protocol adherence and intensity varied greatly among the reviewed studies. Overall supervision is necessary to ensure general adherence to the program and that exercise intensity is maintained, especially when it comes to moderate-to-high-intensity exercise, where the physical demands on the patients are far greater. For example, supervised training sessions with professional trainers and equipment, such as a pulse watch, can be used.\nCognition\nAnother caveat worth considering is whether the effect of physical exercise on cognition is caused by measurable changes in biomarkers that reflect the pathophysiology of the disorder or whether exercise improves cognition through general improvement of brain function through other mechanisms. These could include up-regulation of neurotransmitters relevant for cognition, such as NE or increase in vascular endothelial growth factor (71). This remains to be determined.\nBiomarkers are the main outcome assessed in this review article, but when studying dementias, cognitive measures have to be taken into account. It is unclear whether lack of cognitive assessment as a measured outcome is due to negative findings or that cognition went untested. Although a change in a biochemical markers with physical exercise does not imply a therapeutic effect on symptomatology, an objectively measurable effect on a relevant pathophysiological biochemical parameter will support the importance of an implementation of physical exercise as part of the treatment for dementia.\nRecommendations for Sampling and Analysis\nOf all the studies that have been conducted on exercise in patients with dementia disease or cognitive impairment, only eight studies have included biomarkers as a part of their assessment. However, the effect on functional activity and quality of life are relevant to the patient and caregiver, useful biochemical measures of these effects are still lacking.\nOur recommendation for investigating the effect of physical exercise effect on dementia at a biochemical level is to (1) investigate whether any metabolic pathways that can be altered by increased physical activity could also be involved in dementia, (2) measure molecules from these pathways that have a neuronal contribution, and distinguishing their neuronal-specific contribution from systemic contribution, (3) investigate proteins and pathways that are involved not only in the generation and maintenance of neurons, but also relevant for cognitive function in general, and (4) measure an broad cytokine effect on neuroinflammation, since exercise has a putative anti-inflammatory effect (72).\nDue to the fact that many established diagnostic markers for dementia disease are measured in CSF, including Aβ42 (73), tau (74), p-tau (74), α-synuclein (75), and huntingtin (76), we would further recommend to include CSF assessment in future studies, as this better reflects cerebral biomarker levels.\nIn order to achieve valid biomarker measurements, the highest quality of samples for analysis are required, and we recommend that strict sampling processing and storage procedures are observed (77).\nConclusion\nEight out of fifty-four exercise studies in dementia or MCI have investigated biochemical markers of the effect of exercise on dementia and MCI. There is an overall trend of beneficial effect of exercise on the selected biomarkers. However, there were no studies that investigated specific Aβ pathology, or pathological processes downstream of Aβ accumulation.\nFuture studies with greater samples size, more thorough exercise supervision, educated trainers and well-defined intensity measures, as well as various sampling protocols (blood, CSF, etc.) are required. Such studies are in progress (78) and will hopefully help to understand the beneficial effect of physical exercise on dementia.\nAuthor Contributions\nStudy conception and design: CJ, AS, and SH. Acquisition of data: CJ and SH. Analysis and interpretation of data: CJ, SH, GW, and AS. Drafting of manuscript: CJ, SH, GW, and AS. 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Neuroepidemiology (2013) 41:198–207. doi:10.1159/000354632\nPubMed Abstract | CrossRef Full Text | Google Scholar\nKeywords: dementia, MCI, exercise intervention, biomarkers, physical activity\nCitation: Jensen CS, Hasselbalch SG, Waldemar G and Simonsen AH (2015) Biochemical markers of physical exercise on mild cognitive impairment and dementia: systematic review and perspectives. Front. Neurol. 6:187. doi: 10.3389/fneur.2015.00187\nReceived: 30 April 2015; Accepted: 12 August 2015;\nPublished: 26 August 2015\nEdited by:\nCharlotte Elisabeth Teunissen, VU University Medical Center, Netherlands\nReviewed by:\nJason Eriksen, University of Houston, USA\nWiesje M. Van Der Flier, VU University Medical Center, Netherlands\nCopyright: © 2015 Jensen, Hasselbalch, Waldemar and Simonsen. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.\n*Correspondence: Camilla Steen Jensen, Department of Neurology, Danish Dementia Research Center, Copenhagen University Hospital Rigshospitalet, Blegdamsvej 9, Copenhagen DK-2100, Denmark, [email protected]\nCOMMENTARY\nORIGINAL ARTICLE\nPeople also looked at\nWant to win $100,000 to host your own conference?\nSuggest a Research Topic\nImpact\nBiochemical Markers of Physical Exercise on Mild Cognitive Impairment and Dementia: Systematic Review and Perspectives\nViews\nCitations\nDemographics\nSocial Buzz\nSince beginning\nLast 12 months\nLast 30 days\nNo records found\nviews and downloads views downloads\nviews and downloads views downloads\nviews and downloads views downloads\nSelect a time period\nSince beginning\nLast 12 months\nLast 30 days\nArticle Citations\nby Scopus\nby CrossRef\nTop countries\nTop referring sites\nDomain\nField\nSpecialty\nIndustry\nEducation\nPosition\nAge and Gender\nAltmetric\nSources\nAll\nNews\nBlogs\nThe displayed data aggregates results from Frontiers and PubMed Central®.\nClose\nposts.\nstories.\nstories.\nSupplementary Material\nThere is no supplementary material currently available for this article\nLoading supplemental data...\nClose\nFile Name\nNotify me on publication\nPlease enter your email address:\nIf you already have an account, please login.\nYou don't have a Frontiers account ? 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Drevna Physical Therapy Associates » Exercise Is Essential for Osteoarthritis – The Many Benefits of Physical Activity\n160 North Pointe Blvd., Suite 113\nLancaster, PA 17601\n717-569-4184\n2078 Bennett Avenue\nLancaster, PA 17603\n717-553-4088\nHome\nAbout Us\nStaff\nServices\nLocations\nNorth Pointe\nBennett Ave\nTestimonials\nPatient Center\nBlog\nBetter Bones\nJOSPT Perspective for Patients\nVideos\nMedical Library\nInsurance\nForms\nLinks\nFAQ\nFORTIUS\nClasses\nNewsletters\nContact Us\nExercise Is Essential for Osteoarthritis – The Many Benefits of Physical Activity\nby Tim Drevna, July 18, 2018\nYou may have heard the phrase \"exercise is medicine.\" This may seem like a paradox, but for people with hip and knee osteoarthritis (OA), many high-quality research studies show that exercise therapy is very helpful in decreasing pain and improving joint motion. Physical activity and exercise also help prevent cardiovascular disease, type 2 diabetes, dementia, and many other health conditions. In fact, the right amount of physical activity has been shown to avert 35 health conditions and treat 26 chronic health conditions.\nIf you have hip and knee OA, you might not be getting enough physical activity and exercise throughout the day to stay healthy. A commentary published in the June 2018 issue of JOSPT highlights the importance of learning about the benefits of physical activity and exercise for improving your OA pain and preventing other chronic health conditions that often develop in those diagnosed with hip or knee OA.\nRead Osteoporosis jospt.2018.0507 for more information.\nComments are closed.\nCopyright 2019 Drevna Physical Therapy Associates, P.C. All Rights Reserved. Powered by E-Rehab. | 2019-04-23T22:47:10Z | "https://drevnapt.com/2018/07/18/exercise-is-essential-for-osteoarthritis-the-many-benefits-of-physical-activity/" | drevnapt.com | 0 | 2 | 1 |
How yoga can help kids with Asthma - ActiveActivities\nYour browser does not support JavaScript!\nMenu\nHome\nAbout Us\nLocations\nCategories\nSpecial Offers\nEvents\nResources\nBlog\nContact Us\nJoin our community\nList your business\nUpgrade\nOpen search List your business Upgrade\nCategory or Business Name\nSuburb, City, State or Postcode\nSearch\nor Browse by category\nHome Health & Fitness Yoga How yoga can help kids with Asthma\nHow yoga can help kids with Asthma\nSpring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count.\nThe 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself.\nAn exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises.\nThrough the practice of asana and pranayama, yoga can complement conventional medications to assist in reducing the symptoms of asthma and frequency of attacks. Yoga postures can help air flow more freely through the bronchial tubes and air sacs in the lungs.\nIf a child finds it hard to exhale they can practice upper back bends and chest opening poses such as Cow, Cobra or Bow. (You can find demonstrations for how to correctly do each pose on YouTube.)\nFor children who find it harder to inhale, forward bends and lower back bends such as Downward-Facing Dog, Bridge or Bound Angel pose may be beneficial.\nInversions are a great way to shift excess mucus from the lungs and balance out the immune system; they’re also fun to do. Most age groups can practice Supported Shoulderstand or Legs Up The Wall. Both Downward-Facing Dog and Bridge pose are inversion too.\nThe Three Part Breath or Dirga Pranayama teaches children to breathe into the three parts of their abdomen; the belly, chest and throat. This controlled breathing technique regulates and deepens the breath enabling more oxygen to get into the body. The muscles in the lungs can become stronger and it stabilizes the nervous system.\nPsychologically, practicing yoga and mindfulness can assist children to manage their feelings and emotions, helping to reduce anxiety. They build awareness of their body and learn to pick up early warning signs of asthma flaring up.\nMany children can feel self-conscious about using their inhaler in front of others. Yoga develops an openness to accept ourselves as we are. Self-compassion is developed, confidence grows and the impact of asthma on social wellbeing is reduced.\nIf you have a child with asthma and would like to start a regular yoga and mindfulness practice, please seek medical advice first.\nFor more information about how yoga can help kids with asthma, please contact the expert contributor.\nTweet\nThe above Expert Article has been provided by:\nInner Child Yoga\nBusiness Address:\nPO Box 622 Coogee NSW\nBusiness can travel to you\nServicing area\nCoogee NSW 2034\nMore information and contact details\nThis content is the property of the above business and has been published with their permission. The views and opinions expressed are the views of the author not the Website. Please read our Terms and Conditions for more information.\nQuick Links\nYoga in Australia\nYoga in Adelaide\nYoga in Brisbane\nYoga in Darwin\nYoga in Hobart & South East\nYoga in Inner North\nYoga in Melbourne\nYoga in Perth\nYoga in Sydney\nArticles related to your search:\nHow kids yoga aids school readiness\nThis is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.\nRead more\nTai Chi for kids\nGet to know the martial art that is for both self-defence and for health and fitness! . 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Higher intakes of yogurt associated with reduction in risk of MI | Speciality Medical Dialogues\nThis site is intended for Healthcare professionals only.\nMenu Title\nAnesthesiology\nCardiac Sciences\nCritical Care\nDentistry\nDermatology\nDiabetes and Endo\nDiagnostics\nENT\nGastroenterology\nMedicine\nNephrology\nNeurosciences\nObs and Gynae\nOncology\nOphthalmology\nOrthopaedics\nPaediatrics\nPsychiatry\nPulmonology\nRadiology\nSurgery\nUrology\n×\nMedical Dialogues\nSpeciality Dialogues\nBusiness Dialogues\nEducation Dialogues\nTwitter\nFacebook\nYoutube\nLogin\nRegister\nMy Profile\nLogout\nHome\nAbout Us\nNews\nAnesthesiology\nOncology\nCardiac Sciences\nCritical Care\nDentistry\nDermatology\nDiabetes and Endo\nDiagnostics\nENT\nGastroenterology\nMedicine\nNephrology\nNeurosciences\nObs and Gynae\nOphthalmology\nOrthopaedics\nPaediatrics\nPsychiatry\nPulmonology\nRadiology\nSurgery\nUrology\nPracticing Guidelines\nAnesthesiology Guidelines\nCancer Guidelines\nCardiac Sciences Guidelines\nCritical Care Guidelines\nDentistry Guidelines\nDermatology Guidelines\nDiabetes and Endo Guidelines\nDiagnostics Guidelines\nENT Guidelines\nGastroenterology Guidelines\nMedicine Guidelines\nNephrology Guidelines\nNeurosciences Guidelines\nObs and Gynae Guidelines\nOphthalmology Guidelines\nOrthopaedics Guidelines\nPaediatrics Guidelines\nPsychiatry Guidelines\nPulmonology Guidelines\nRadiology Guidelines\nSurgery Guidelines\nUrology Guidelines\nBlog\nContact Us\nby: Dr. Kamal Kant Kohli\nHigher intakes of yogurt associated with reduction in risk of MI\n0\nCardiac Sciences, Editor's Pick, News\nFebruary 16, 2018\nA+ A-\nFacebook\nTwitter\nLinkedIn\nEmail\nPrint\nIn some previous small studies, it was shown that fermented dairy products had beneficial effects in reducing the risk of cardiovascular problems. In a new study, Dr.Justin Buendia examined effect of yogurt intake among known hypertensive population and found that higher yogurt intake in combination with an overall heart-healthy diet was associated with greater reductions in cardiovascular disease risk among hypertensive men and women.In the groups examined it was also found that Higher intakes of yogurt were associated with reduction in risk of MI.The new study has been published in the American Journal of Hypertension.\nHigh blood pressure affects about one billion people worldwide but may also be a major cause of cardiovascular health problems. Higher dairy consumption has been associated with beneficial effects on cardiovascular disease-related comorbidities such as hypertension, type 2 diabetes, and insulin resistance.High blood pressure is a major cardiovascular disease risk factor. Clinical trials have previously demonstrated beneficial effects of dairy consumption on cardiovascular health. Yogurt may independently be related to cardiovascular disease risk.\nFor the current analyses, participants included over 55,000 women (ages 30-55) with high blood pressure from the Nurses’ Health Study and 18,000 men (ages 40-75) who participated in the Health Professionals Follow-Up Study.\nIn the Nurses’ Health Study, participants were asked to complete a mailed 61-item questionnaire in 1980 to report usual dietary intake in the preceding year. Participants subsequently reported any interim physician-diagnosed events including myocardial infarction, stroke, and revascularization. Permission was requested to access medical records to confirm all reported new diagnoses.\nHigher intakes of yogurt were associated with a 30 percent reduction in risk of myocardial infarction among the Nurses’ Health Study women and a 19 percent reduction in the Health Professionals Follow-Up Study men.\nThere were 3,300 and 2,148 total cardiovascular disease cases (myocardial infarction, stroke, and revascularization) in the Nurses’ Health Study and the Health Professionals Follow-Up Study, respectively. Higher yogurt intake in women was associated with a 16 percent lower risk of undergoing revascularization.\nIn both groups, participants consuming more than two servings a week of yogurt had an approximately 20 percent lower risks of major coronary heart disease or stroke during the follow-up period. When revascularization was added to the total cardiovascular disease outcome variable, the risk estimates were reduced for both men and women, but remained significant.\nHigher yogurt intake in combination with an overall heart-healthy diet was associated with greater reductions in cardiovascular disease risk among hypertensive men and women.\n“We hypothesized that long-term yogurt intake might reduce the risk of cardiovascular problems since some previous small studies had shown beneficial effects of fermented dairy products,” said one of the paper’s authors, Justin Buendia. “Here, we had a very large cohort of hypertensive men and women, who were followed for up to 30 years. Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber-rich fruits, vegetables, and whole grains.”\nFor further reference log on to :\nhttps://academic.oup.com/ajh/article-lookup/doi/10.1093/ajh/hpx220\nFacebook\nTwitter\nLinkedIn\nEmail\nPrint\nSource: Press Release\nShare your Opinion Disclaimer\nFull Name (required)\nEmail (required)\nPost Comment\nI agree to Terms & Conditions.\nSend me the latest Medical News.\nSort by: Newest | Oldest | Most Voted\nLoad More Comments\nEditorial\nQuest for cure of High BP- Drugs to Renal Denervation and more- Dr. Kartikeya Kohli\nApr 24, 2019 (1)\nSpecialties\nAnesthesiology\nCardiac Sciences\nCritical Care\nDentistry\nDermatology\nDiabetes and Endo\nDiagnostics\nENT\nGastroenterology\nMedicine\nNephrology\nNeurosciences\nObs and Gynae\nOncology\nOphthalmology\nOrthopaedics\nPaediatrics\nPsychiatry\nPulmonology\nRadiology\nSurgery\nUrology\nSubscribe Newsletter\nEmail address *\nName\nSpecialization\nPhone Number\nDesignation\nOrganization\nCity\nLeave this field empty if you're human:\nNews\nMedical Dialogues\nBusiness Dialogues\nSpeciality Dialogues\nEducation Dialogues\nArchives\nSelect Month April 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 October 2016 September 2016 August 2016 July 2016 June 2016 May 2016 April 2016 March 2016 February 2016 January 2016 September 2015 July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 0\nContact Us\nMedical Dialogues\[email protected]\nMedical Dialogues Google+\nTwitter\nFacebook\nGoogle Plus\nYoutube\n© Copyright 2019 Medical Dialogues\nQuick Links\nAbout Us\nOur Editorial Team\nPress Release\nContact Us\nPrivacy Policy\nTerms & Conditions\nFeedback\nSend to Email Address Your Name Your Email Address Cancel\nPost was not sent - check your email addresses!\nEmail check failed, please try again\nSorry, your blog cannot share posts by email.\nClose\nLogin\nDear user, we've recently made some changes in our website to make it more secure & accessible. 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Register here Forgot Password?\nClose\nPlease enter the email\nEmail: *\nPlease check your email\nPassword Update link has been sent to your email.\n(Please check spam / junk mail also)\nResend password reset mail\nClose\nJoin Medical Dialogues\nFirst Name *\nLast Name\nEmail *\nPhone *\nPassword *\nConfirm Password *\nI agree the Terms and Conditions.\nThanks!\nPlease activate your account\nPlease click on the \"account activation link\" we have just sent to your registered email.\n(Please check spam / junk mail also)\nResend activation link\nTerms & Conditions »\nClose\nNewsletter Signup\nJoin Medical Dialogues, and get latest news from the medical profession throughout the country.\nSubscribe Newsletter\nEmail Address *\nTerms & Conditions » | 2019-04-26T01:41:02Z | "https://speciality.medicaldialogues.in/higher-intakes-of-yogurt-associated-with-reduction-in-risk-of-mi/" | speciality.medicaldialogues.in | 1 | 4 | 0 |
An Osteoarthritis Treatment Plan | HealthCentral\nConditions & Topics\nAsk A Question\nChronic Life\nNews\nSubscribe\nShare Your Story\nIcon - Search\nhttps://www.healthcentral.com/article/an-osteoarthritis-treatment-plan\nArthritis & Joints\nTreatment\nAn Osteoarthritis Treatment Plan\nHealthAfter50\nJune 14, 2016\nMedically Reviewed\nBy John A. Flynn, M.D., M.B.A.\nYou are the most important partner in the treatment plan for your arthritis. The plan will have two complementary goals: improving your physical function and managing your pain. The former involves a balance between mobility and rest.\nWhile being fit and flexible will reduce your pain, many individuals with osteoarthritis also need medications to help them feel well enough to remain active. If all goes well, however, you may find yourself in a positive cycle, in which medication helps you exercise and exercise helps you lose weight, so that you have less joint damage, less pain and consequently, less need for medications to relieve your pain.\nWeight loss\nBeing overweight puts extra stress on the joints; therefore, losing as many extra pounds as you can is extremely important. In one study, researchers randomly assigned 21 individuals who were obese and had been diagnosed with knee osteoarthritis to either an exercise program or a combination of exercise and diet. After six months, people in the exercise group lost an average of four pounds while individuals in the exercise and diet group lost an average of 19 pounds. By the end of the study, both groups had a significant reduction in knee pain, but improvements were greater in those who had lost more weight.\nThe Arthritis, Diet and Activity Promotion Trial (ADAPT), which focused on overweight osteoarthritis patients over age 60, also found that modest weight loss plus moderate exercise provided the greatest improvement in knee pain and mobility. Moreover, in a Johns Hopkins study of older overweight or obese adults with osteoarthritis, a 15-pound weight loss improved the patient’s symptoms better than common pain relievers did. More good news about weight loss: other research shows that people who have osteoarthritis in one knee can reduce the likelihood that it will develop in the other knee if they lose weight.\nIf you are overweight and haven’t been successful in your weight loss efforts, ask your doctor to refer you to a dietitian for help in improving your eating habits. For information on weight management medications and weight loss surgery.\nHow much should you lose? Experts typically recommend that people who are overweight (BMI greater than 25) start with a goal of losing 5 percent of their body weight.\nExercise\nWhen you are experiencing significant joint pain, resting your joints is important. But when your pain improves, exercise is equally essential to maintain joint motion, muscle strength and fitness.\nAppropriate exercise will not “wear out” your damaged joints. In fact, research shows that exercise is one of the best treatments for osteoarthritis. Regular exercise also improves mood, increases flexibility and promotes heart health. It can, in addition, improve balance, which is often impaired in people with knee osteoarthritis. Without exercise, you will lose muscle strength and your osteoarthritis may progress faster. Ideally, you should do some type of exercise daily. Studies show that people who exercise daily achieve the greatest improvement in pain and function, compared with those who exercise less often.\nBut how do you know which exercises are right for you? That’s where a physical therapist comes in. With your doctor’s approval, a physical therapist can develop an exercise program for you, based on your age, physical condition and the severity of your symptoms. At first, you may have to visit the therapist’s office to learn the exercises. But once you know how to do them correctly, you can continue the exercises at home or at a fitness center, with only periodic visits to the physical therapist to monitor your progress. Improvement takes time, and patience is crucial to your success.\nFor a typical exercise program, the physical therapist is likely to recommend three types of exercises—range of motion, muscle strengthening and aerobic—and a schedule for doing them.\nRange-of-motion exercises. These exercises involve gently moving a joint as far as possible in every direction without causing pain. The purpose of range-of-motion exercises is to maintain flexibility, reduce pain and stiffness and improve joint function. Stretching exercises are also recommended as a warm-up before a workout.\nMany people benefit from yoga or tai chi (a Chinese exercise that involves gentle stretching movements), finding that their joints retain a normal range of motion and are less stiff. An added benefit of yoga is that it also includes a deep-breathing component that can help your mind and body relax. Your local “Y” or community center may offer tai chi or yoga classes.\n• Muscle-strengthening exercises. These exercises increase structural support for the joints, lessening the load placed on them. For example, lifting light hand weights is a good way to strengthen arm muscles. Another muscle-strengthening exercise is to lie on your back, raise one leg, hold it up for several seconds, and then lower it slowly, feeling the pull in the thigh muscles that help to support your knee. Repeat the exercise with your other leg.\nIn one recent study, an eight-week muscle-strengthening program improved muscle tone and decreased pain significantly in people with osteoarthritis of the knee.\n• Isometric exercise—pushing or pulling against a fixed object— also is helpful for individuals with osteoarthritis. Isometric exercises can strengthen your muscles without damaging your joints because the joints remain immobile during the exercise. Muscle-strengthening and range-of-motion exercises are also good for hand arthritis.\n• Aerobic exercises. This form of sustained exercise increases the need for oxygen, improving overall body fitness. Keep in mind, however, that high-impact aerobic activities such as jogging are risky for people with osteoarthritis because they may accelerate the breakdown of cartilage in weight-bearing joints. Low- or no-impact aerobic activities, such as swimming, walking and bicycling, however, are excellent ways to improve your fitness. Swimming is a particularly good choice because it puts little stress on your joints, increases joint flexibility, strengthens muscles and boosts self-confidence while providing a good aerobic workout. Other aquatic exercises, though not necessarily aerobic, are also beneficial.\nRest\nTreatment of arthritis requires both rest and exercise. The trick is getting the right balance between the two.\nWhen it comes to your joints, resting involves more than simply avoiding an activity that causes pain. Some people find that relaxation techniques, stress reduction and biofeedback improve their resting time. Another important aspect of rest is the use of assistive devices designed to reduce strain on your joints. Some examples of assistive devices include canes, crutches, walkers, shoe inserts or special shoes to improve walking, and splints, braces, taping or slings to support affected joints. Other devices that help make daily activities easier to perform are also available.\nAlthough many of these items are obtainable without a prescription, consulting a physical or occupational therapist may keep you from selecting the wrong item or using it improperly and thus aggravating your arthritis.\nHeat and ice\nUsing heat and cold to reduce pain can help you exercise in comfort. Heat can be applied to an affected joint before exercise to aid stretching and reduce minor aches. Cold packs are often used following exercise to reduce swelling and help relieve pain.\nHeat relaxes the muscles around stiff joints, which often reduces osteoarthritis pain. You can apply heat in several ways: hot baths and showers or hot towels provide moist heat; for dry heat try heating pads and mitts, heat lamps (diathermy), and microwavable collars and pads that maintain heat for hours. Some people with osteoarthritis dip their hands and feet into warm paraffin wax, which forms a temporary coating of heat. Whichever heat treatment you choose, don’t apply it for more than 15 minutes at a time and be sure to follow all safety directions so you don’t burn your skin.\nYou may find that you prefer cold for osteoarthritis pain relief. Some people get the best results by alternating between cold and heat. For cold applications, you can use a wet towel soaked in ice water, a plastic bag full of ice cubes, or even a bag of frozen vegetables, which will mold around a joint. Many drugstores sell special fluid-filled pouches that can be frozen or heated for use on painful joints.\nWhatever method you use, don’t apply cold for longer than 20 minutes at a time. Also be sure to put a dry towel or cloth on your skin first to prevent frostbite from direct contact with the cold source. If you have poor circulation, check with your doctor before using any cold treatment.\nEducation\nLearn all you can about your condition. Some chapters of the Arthritis Foundation offer a six-week self-management program that teaches people how to reduce and manage their joint pain. Studies show that after completing the program, participants typically report less pain, are more physically active, have an improved quality of life and enjoy significant reductions in health-care expenses. Contact your local Arthritis Foundation chapter for information about courses in your area. You can go to www.arthritis.org to find your local office.\nHealthAfter50\nHealth After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.\nTags:Treatment, Medication\nAboutContactWrite For Us\nFOLLOW US:\nSUBSCRIBE TO OUR NEWSLETTER\nSign Up\n© 2019 Remedy Health Media, LLC ALL RIGHTS RESERVED\nRemedy Health Media SitesPrivacy PolicyTerms of UseSecurity PolicyAdvertising PolicyAdvertise With Us\nHealthcentral | 2019-04-26T02:01:39Z | "https://www.healthcentral.com/article/an-osteoarthritis-treatment-plan" | www.healthcentral.com | 1 | 4 | 1 |
Acupuncture Specialist Doctors in Brooklyn New York | Holistic Healing Therapy | Homeopathy Treatment\nAmita Holistic Healing Center - - We Treat Both Children and Adults.\n718-375-1144 View the website in Russian\nAbout Us\nBrooklyn Anxiety Acupuncturist\nDr. Tatyana Yakovleva\nHomeopathic Doctor in Brooklyn\nFAQ\nTestimonials\nOur Video\nContact Us\nE-Shop\nAmita Healing Creams\nTerms and Conditions\nPayment and Shipping\nTreatment\nDiagnostics\nChinese pulse diagnosis\nAcupuncture Treatment in Brooklyn\nLipo Laser Treatment\nHolistic Approaches to Stress Reduction\nHomeopathy in New York\nDetox\nHomeopathy Benefits\nAllergy Treatment\nElectromagnetic Therapy\nCupping Therapy\nMicrocurrent Therapy\nCellulite Removal\nReflexology\nConditions\nBack Pain Treatment\nDepression Treatment\nPanic Attack Treatment\nMultiple Sclerosis\nSport Injuries\nPsoriasis and Eczema\nMale Problems\nPain Management\nCirrhosis of the Liver\nChronic Fatigue\nWeight Loss\nSpine and Joints Disorders\nRheumatoid Arthritis\nAsthma\nDizziness\nHeadaches\nKnee Pain\nSinuses\nHeart Disease\nCardiovascular Disease\nReiki\nReiki School\nReiki Treatment\nEnergy Healing\nKundalini Reiki\nBeauty\nBeauty Treatment\nFacial Rejuvenation Acupuncture\nFace treatment\nBody treatment\nHands treatment\nHair growth\nEducation\nSeminars Plan\nYoga\nKundalini Yoga\nMagic Points\nSecond Birth Certificates\nOther Courses\nGallery\nBlog\nTreatment of Asthma by Holistic Medicine\nPosted by Amit Usa on December 11th, 2016 at 1:47 pm | No Comments\nAsthma is a respiratory condition in which a person feels difficulty breathing. This condition is usually associated with hypersensitivity or some kind of allergic reaction. Whatever be the cause, this is the most frustrating disease which is often difficult to cure. If you are also fed up of using asthma inhalers and consuming strong allopathic medicines, you will be happy to know that some holistic treatments for asthma are available too that aim to reinforce the body’s ability to protect itself from the triggering factors of Asthma and strengthen lungs, immune and hormonal system.\nAlthough the efficacy of these treatments is still under scrutiny and there is very little research on its effectiveness, many people have benefitted from the holistic treatments. Following are a few such alternative treatments for asthma that you can follow to treat your condition. However, it’s always advised to consult your doctor first. He may suggest you which treatment is right for you and which doesn’t.\n1) Herbs and Supplements: There are several over-the-counter herbs and dietary supplements available in the medical shops that can be used as holistic treatments for asthma. However, research is still going on to confirm the effectiveness of these supplements and identify their possible side-effects. Therefore, before trying any of these OTC supplements or herbs, always consult a doctor. Following are a few herbs and supplements that are known to be helpful in treating asthma:\n?\tGinkgo extract is known to reduce inflammation.\n?\tLobelia (Indian tobacco) has been used by Native Americans to treat respiratory disorders, including asthma.\n?\tMullein, dried ivy, boswellia (Indian frankincense), and butterbur are some other herbs that are known to be effective in treating asthma.\n?\tVitamin C and omega-3 fatty acids reduce inflammation and asthma symptoms.\n?\tCoffee and tea can also be useful in the treatment of asthma.\n2) Mind Body Approaches: Some studies have shown that the asthma symptoms and attacks can be triggered by emotional stress. Some asthma patients find muscular relaxation therapy an effective way to improve lung function. Biofeedback makes use of the monitors to determine physiological changes in patients. It helps them regain control on their bodies by understanding how they physically respond to different stimuli.\n3) Yoga and Breathing Techniques: Yoga’s controlled breathing postures called pranayama can be extremely helpful in treating most of the respiratory diseases including asthma. These yogic postures involve deep breathing exercises that help asthma sufferers by teaching them how to promote deep breathing, how to expand the lungs, and how to reduce stress. Buteyko and the Papworth method are the other breathing techniques that can also be quite effective in reducing the symptoms of Asthma.\n4) Acupuncture: Acupuncture is a traditional Chinese holistic treatment for asthma that involves inserting very thin needles into strategic points of the body. This alternative treatment is used to ease the symptoms of asthma. However again, there is very little scientific evidence to prove its efficacy.\nThe Bottom Line\nThese were some of the holistic treatments for asthma that are known to be quite effective in treating its symptoms. Talk to your doctor regarding these and see which one works best for you.\nShare on FacebookShare on TwitterShare on Google+Share on LinkedinShare on Pinterest\nNewer Posts\nHome\nOlder Posts\nLeave a Reply Cancel reply\nYour email address will not be published. Required fields are marked *\nComment\nName *\nEmail *\nWebsite\nContact Us\n718-375-1144\nAmita Holistic Healing Center\nAddress: 2940 Brighton 5th St. Brooklyn, NY 11235 USA\nEmail:[email protected]\[email protected]\nBlog: amitausa.blogspot.com\nFollow Amita Holistic Healing Center on Facebook\nAmita Healing Center\nAmita Holistic Healing Center uses the most advanced variety of alternative methods and ancient Oriental Medicine methods to understand the cause of each medical condition. We use our unique technology like: ORION Bioscan to gain a better understanding of any energetic imbalances in the body that have led to the development of pain, ailments and diseases. https://turninpaper.com\nWe work:\nTuesday 11am - 9pm;\nThursday 11am - 9pm;\nSunday 10am - 5pm;\nReiki, Karuna-Kei, Chinese, Korean Su Jok, French Auriculotherapy acupuncture, magnetic therapy, Bio Energy Healing, Color therapy, Vibration therapy, Lymph draining techniques, Detoxification treatments, Micro-current therapy, and plasma current therapies. We heal by harnessing nature medicinal plants and other natural substances and combining them with diet, exercise, and cleansing, as well as principles of spiritual and psychological transformation.\nCall Us: 718-375-1144\nFree Consultation | 2019-04-22T14:10:39Z | "https://amitausa.com/blog/treatment-asthma-holistic-medicine/" | amitausa.com | 0 | 4 | 0 |
Plastic Surgery Scars Archives - Page 2 of 6 - Scars and Spots\nScars and Spots\nAdvanced Treatment for Scars and Dark Spots developed by a leading plastic surgeon\nFacebook\nInstagram\nPinterest\nRSS\nTwitter\nYouTube\nAbout INVICIBLE\nPress\nSubscribe\nBuy NOW\nApril 20, 2019\nInviCible Scars April 9, 2015 Leave a Comment\nDo Over the Counter Scar Treatments Really Work?\nThere are so many different types of over the counter scar treatments that it can be difficult to know whether or not they actually work. The ingredients of the treatments play a significant role in their effectiveness. The right ingredients, especially in the right combination, will facilitate the natural healing process, reducing the appearance of the scar, while other ingredients may not work, or even cause more damage.\nVitamin E\nVitamin E is commonly found in skin care ingredients since it is a powerful antioxidant that promotes beautiful skin. However, there is no real evidence that using vitamin E actually improves the scar. Instead, the benefits are most likely due to continued moistening of the area, rather than the infusion of the vitamin. Many people also develop contact dermatitis from vitamin E, so it is another ingredient to avoid.\nVitamin C\nVitamin C is another powerful antioxidant, and it plays an important role in the body’s healthy immune response, which includes wound healing. Furthermore, it is essential for proper formation of collagen and elastin in skin, which helps build healthy skin cells, rather than damaged scar tissue, after the skin is injured. Vitamin C also fades the hyperpigmentation that can come with scarring. Therefore, it is an effective and safe ingredient in an over the counter scar treatment.\nSilicone\nSilicone is another ingredient that has been shown in studies to aid in the treatment of scars, while not promoting any danger. It reduces any redness, pain and itching associated with the scarring, while also improving the elasticity of the skin.\nAloe Vera\nAnother beneficial, and effective, ingredient for over the counter scar treatment creams is aloe vera. This plant has long been used in cosmetics and first aid creams due to its moisturizing and healing effects. It protects the wound while also promoting healing, reducing inflammation, and strengthening the collagen structure.\nHydroquinone\nMany popular over the counter scar treatment creams contain hydroquinone, and it has a reputation for effectively lightening scars. However, it is a very dangerous ingredient that has been banned in several countries. Even in the smaller doses found in over the counter creams, it can lead to problems such as impaired wound healing, irritation, nail discoloration, and ochronosis (permanent skin darkening).\nKojic Acid\nAnother seemingly effective scar treatment ingredient that is commonly found in over the counter creams is kojic acid. Like hydroquinone, it may work, but the negative effects are not worth its lightening abilities. Studies have found that prolonged use leads to more sensitive skin and contact dermatitis. It also is not effective at improving the appearance of scars, beyond lightening the skin color.\nWhen OTC Treatments Do Not Work\nIf you have a keloid, indented scar, or certain other scars, then over the counter treatments will not work. These scars require more invasive treatments, such as laser therapy, collagen injections, microdermabrasion, chemical peels, dermabrasion, or microneedling. If you are unsure about the best form of treatment for your scar, then you should discuss it with your dermatologist.\nWhen looking for an effective over the counter scar treatment, you should look for all natural ingredients that do not include preservatives or fragrances, as this could also aggravate the skin. You do not want to use any harsh ingredients; instead, you want to support your skin’s natural healing process, which will reduce the appearance of any scars.\nHave a question about your scar or a particular ingredient? Leave a comment and we’ll be happy to answer.\nSubscribe to Scars and Spots to get our posts delivered directly to your inbox!\nPlease follow and like us:\nFiled Under: Acne Scars, Burn Scars, C Section Scars, Chemical Peels, Dark Scars, Face Scars, Get Rid of Dark Spots, Get Rid of Scars, Hyperpigmentation, Hypertrophic Scars, Melanoma Scars, New or Old Scars, Plastic Surgery Scars, Scar Healing Tips, Surgery Scars Tagged: get rid of scars, scar cream, scar treatment\nInviCible Scars March 18, 2015 Leave a Comment\nScars Heal Differently. Here’s Why\nAfter the skin becomes injured, scar tissue forms as a part of the natural healing process. This tissue looks and feels different than normal skin tissue because there is excess collagen produced. Different scars also appear different and heal differently based upon the amount of collagen produced during the healing process. Lifestyle, genetics, age, depth and size of the injury, the location, and the treatment of the wound all affect how the scar heals.\nRead: Scar Tissue is Different Than Normal Tissue\nGenetic and Lifestyle Influences on Scar Healing\nAs with any body function, your genetics, which include your ethnicity and gender, influence how your body heals from injury, which is why each person scars differently. These genetic influences cannot be changed, but they can be mitigated through lifestyle changes and certain treatments. Your age will affect scarring as well, because your ability to regenerate cells and heal is reduced.\nLifestyle factors, including exercising, drinking plenty of water, and eating a healthy diet, influence your skin’s natural healing process as well. To heal properly, you need to be strong and healthy. Your skin also needs certain nutrients that it can get from food, especially vitamin C and E. You skin also needs plenty of moisture to heal correctly, which is why keeping your scar moisturized is vital. You should also keep active, as long as it does not disturb your wound and your doctor approves it, to promote healing.\nThe Affect of Wound Treatment\nBecause scars are caused by injury to the skin, the element that has the greatest influence on its healing process is the treatment of the wound. When you experience a deep cut, including an incision from surgery, the skin needs to be aligned correctly when it is glued, stapled, or stitched back together, or else it will have a larger scar. Your scar will look different whether you have staples, glue, or stitches as well. If the injured skin is brought back together perfectly, then the chance of scarring is reduced, although you may still have a small, almost invisible line. You also want to allow the area to heal completely, and not reopen the wound or get it infected, as this will increase the chance of a larger scar.\nHow the Type of Scar Alters the Healing Process\nThere are different types of scars that affect the ability for the scar to heal over time. You may have a hypertrophic scar, acne scar, contracture scar, or keloid scars. Keloid scars are the most difficult to heal, because they are raised scars due to excess collagen that extend beyond the original injury. Contracture scars typically occur after a burn, and they often tighten the skin and can make it difficult to move. Hypertrophoic scars are also raised, similar to keloids, but remain within the area of the wound. Some of these different types of scars occur because of the type of wound, while others form due to genetics, the environment, or other factors.\nRead: Scar Healing Time\nThere is no real way to predict how a scar will heal, as it is highly influenced by genetics, environment, lifestyle factors, and treatment. Regardless of the type of scar, you can help it heal by taking care of the wound, eating a healthy diet, and drinking plenty of water.\nDo you have a question about your scar? Leave us a comment and we’ll be happy to answer.\nSubscribe to Scars and Spots to get our posts delivered directly to your inbox!\nPlease follow and like us:\nFiled Under: Acne Scars, Burn Scars, C Section Scars, Dark Scars, Face Scars, Get Rid of Scars, Hypertrophic Scars, Keloid Scars, Melanoma Scars, New or Old Scars, Plastic Surgery Scars, Surgery Scars Tagged: fade scars, get rid of scars, scar healing\nInviCible Scars November 17, 2014 2 Comments\nIs There Scarring After Rhinoplasty?\nRhinoplasty is a type of plastic surgery performed on the nose to reconstruct or enhance its shape, or improve nasal breathing. It can be used for cosmetic reasons or to repair the nose after trauma or congenital deformity. Some of the reasons for a medically necessary rhinoplasty include surgery for nasal trauma, a congenital defect, and breathing difficulties. Rhinoplasty is a common surgery, and many patients wonder if they will have lasting scars.\nWhat is the Difference Between Open and Closed Rhinoplasty?\nThere are two types of rhinoplasty – open and closed. The defining feature between the surgeries is the incision approach. Open rhinoplasty involves a potentially visible incision on the columella (the fleshy, exterior-end of the septum of the nose between the lip and tip of the nose). There may be additional incisions inside the nose for the nasal correction. The incisions used a closed rhinoplasty are all inside the nose, so there is no scar created on the columella.\nClosed rhinoplasty has a few benefits over the open surgery. There is usually reduced post-operative swelling (edema), less visible scarring, less risk of excessive reduction of the nasal-tip support, less inadvertent damage done to the nose, and less time needed for complete healing. However, open rhinoplasty provides the surgeon with a better view of the cartilage in the nose. The surgeon will usually also be able to better manipulate and alter the shape. Whether a patient receives open or closed rhinoplasty will depend on the reasons the surgery, the anatomy of the nose and surgeon preference.\nWill There be Scarring?\nMost surgery creates some type of scarring, and rhinoplasty is no different. The good news is that in most cases, an uncomplicated surgery will lead to minimal visible scarring. Since a scar is created on the columella, there is far more potential for visible scarring with open rhinoplasty than with closed rhinoplasty. However, even in open rhinoplasty, the incision is typically very small and tends to heal well, making it a very small scar that most people will not notice.\nPreventing and Treating Scars\nBefore you undergo rhinoplasty, discuss the after-surgery care and issues with your surgeon so you will be prepared. It may take a few weeks for the skin to heal and it might a year for the before the nose is completely healed. Proper post-op care is essential with any surgery so make sure you fully understand all the post-op instructions including how to best take care of your scars. After the incision is healed and your sutures have been removed, start using a topical scar treatment to reduce scarring as much as possible.\nHave a question about your scar? Leave a comment and we’ll be happy to answer!\nSubscribe to Scars and Spots to get our posts delivered directly to your inbox!\nPlease follow and like us:\nFiled Under: Face Scars, Get Rid of Scars, Plastic Surgery Scars, Surgery Scars Tagged: get rid of scars, scar treatment\nInviCible Scars October 6, 2014 Leave a Comment\nDo’s and Don’ts of Scar Prevention\nScar tissue is a normal part of the skin’s healing process from any wound, including those caused by surgeries or accidents. Scars form because the collagen production works quickly after the skin has been wounded to mend the injury and protect the body from any further injury or infection. Since it goes through a more rapid healing process, the tissue does not have the exact same makeup of normal skin cells, which is why it looks different. (Read: Why Scar Tissue is Different from Normal Tissue.) Many variables influence the look of scars, including the size, depth and shape of the wound, as well as how much blood is able to visit the area during the healing process. Luckily, there are easy prevention methods to ensure that your injury or surgery does not end with a lifelong reminder in the form of a visible scar.\nDo Get Stitches\nDeep wounds, or cuts that can spread apart, heal faster and better when stitched by a professional doctor as soon as possible after the injury. Stitches minimize the wound area and make it easier for the body to heal the injury. This reduces the area of new skin forming, which minimizes the amount of scar tissue.\nDo Protect the Wound\nWhen you have a wound, you should keep it moist to prevent scabbing and allow the healing process to commence by applying a first aid cream like Neosporin. You should also keep it covered with a non-stick bandage to protect further injury and keep it from drying out. Once you see new skin forming, you can stop covering it with a bandage and begin applying your scar treatment.\nRead: What Affects Wound Healing?\nDo Massage the Scar\nGentle massage should start as soon as it’s tolerable, usually a couple of weeks after the skin has healed over. Massaging your scar breaks up the collagen and reduces the size of scar tissue forming; use the time when applying your scar treatment to massage the newly formed scar.\nRead: How Do You Soften Scar Tissue?\nDon’t be Impatient\nWhen you wait for your injury or wound to heal, be patient. You should not pick at any scabs or use hydrogen peroxide. Although hydrogen peroxide provides beneficial first aid to the initial wound, subsequent use kills both good skin cells as well as bacteria making the wound more susceptible to infection. Instead, just allow the body to heal naturally. It takes 1-2 years for a scar to fully mature and there is no quick fix despite what you’ve heard.\nDon’t Linger in the Sun\nThe damaging ultraviolet rays of the sun can interrupt the healing process, making it more likely that you will develop a scar. Additionally, UV rays discolor the scar tissue by stimulating pigment-producing cells. Skin is more vulnerable to discoloration when it is healing, so it is even more important to protect the area from the sun by covering it up with clothing or using sunscreen.\nHave a question about your scar? Leave a comment and we’ll be happy to answer!\nSubscribe to Scars and Spots to get our posts delivered directly to your inbox!\nPlease follow and like us:\nFiled Under: Acne Scars, Breast Cancer Scars, Breast Surgery Scars, Burn Scars, C Section Scars, Dark Scars, Face Scars, Facelift Scars, Get Rid of Dark Spots, Get Rid of Scars, Mastectomy Scars, Melanoma Scars, New or Old Scars, Plastic Surgery Scars, Scar Healing Tips, Surgery Scars, Tummy Tuck Scars Tagged: fade scars, get rid of old scars, get rid of scars, scar healing tips\nInviCible Scars September 9, 2014 Leave a Comment\nScar Tissue After Surgery\nScar tissue is a natural part of the body’s healing mechanism. When any part of the body receives an injury, it will work quickly to heal the injury. This repair process creates scar tissue. Scar tissue acts differently than normal tissue, and it may contain damaged cells, which is why it looks different than the tissue around it. Although most people think scars only affect the skin’s surface, scar tissue can also occur on any tissue in the body, including internal organs.\nAlthough it is part of the healing process, scar tissue may end up causing problems, especially when it leads to adhesions. For most people, scar tissue causes most problems on the skin itself by leaving a life-long reminder of the surgery. By knowing what to expect after surgery, you can minimize the appearance of scars and other potential complications, including helping to reduce the time a scar takes to fade.\nScar Tissue on the Skin\nSurgery typically includes an incision of the skin, usually extending through all the layers of the skin. Surgeons try to minimize the size of their incisions to reduce the amount of scar tissue that develops. The main factors determining the amount of scarring after surgery, beyond the skill level of the doctor, are age, race, genetic makeup, the size and depth of the incision, and the extent of the surgery. Initially, scar tissue will be p
nk, red or purple, due to the injury to the blood vessels and the inflammatory response that is part of the body’s reaction to any injury.\nOver time, as the skin heals, scarring will fade and become closer to your skin’s natural pigmentation. However, many scars also turn white due to damage to the cells that control pigmentation. After surgery, the incision area will be sensitive and weaker than normal skin, so you should rest and avoid any movement or stress that could place too much stress on the healing incision.\nWhat are Adhesions?\nAlthough most people only focus on scar tissue after surgery on the skin, surgery can also cause internal scar tissue called adhesions. An adhesion is scar tissue that binds together two pieces of internal tissue or organs, even if they are not supposed to be connected. This distorts the normal internal anatomy, which can then cause problems.\nThe most common areas of adhesions are in the abdomen, heart and the pelvic area. Almost 93 percent of patients who undergo any type of pelvic or abdominal surgery end up with adhesions. Adhesions can be thin sheets of the tissue that may look similar to plastic wrap or strong, fibrous bands that can cause serious complications. Most adhesions are harmless and will go away on their own, but some adhesions can lead to complications and further problems.\nHow to Minimize the Appearance of Scars\nAlthough doctors do everything they can to minimize any scar tissue, there are some actions you can take to prevent or minimize their appearance. Scars develop as part of the body’s natural healing processes. The faster and more efficiently the body heals, the reduced risk of scarring, or the faster it will take for the scar to go away. By avoiding smoking and drinking, eating a healthy diet, and staying hydrated, you will provide the body with the best foundation to heal properly. You should also practice proper wound care, which includes keeping your fresh scar covered and out of the sun, as well as following all your doctor’s instructions. It takes time for the skin to fully heal and for the scar to mature and look its best, often up to a year or even two. By taking appropriate care of your fresh scar and yourself, and using a good scar minimizing cream once the skin has healed, you’ll give your scar the best chance of fading.\nDo you have a question about your scars? Leave a comment and we’ll be happy to help.\nSubscribe to Scars and Spots to get our posts delivered directly to your inbox!\nPlease follow and like us:\nFiled Under: Breast Surgery Scars, Facelift Scars, Get Rid of Scars, Plastic Surgery Scars, Scar Healing Tips, Surgery Scars, Tummy Tuck Scars Tagged: get rid of scars, surgery scars\n« Previous Page\nNext Page »\nEMAIL NEWSLETTER\nSign up to receive our free monthly newsletter with tips and advice on how to treat dark spots and scars.\nEnter your email address...\nSubscribe to Scars and Spots\nEnter your Email\nPreview | Powered by FeedBlitz\nBuy Now\nSee Our Studies\nSee the results of our Clinical Studies\nSee Before and Afters\nView Images of real results!\nPopular Posts\nCan You Tattoo Over Scars?\nHow to Remove Dark Spots from Razor Bumps and Ingrown Hair\nHow Do You Soften Scar Tissue?\nWhy Does a Scar Turn White?\nAre Second Degree Burn Scars Permanent?\nHow to Fade Shingles Scars\nHow to Get Rid of Mosquito Bite Scars\nWhy Do Scars Itch?\nIs a Red Scar a Permanent Scar?\nWhy Do Surgical Scars Itch?\nPress\nAbout INVICIBLE\nInviCible has a superior safety profile and is also hypoallergenic. It contains NO hydroquinone, preservatives, fragrances, petroleum, mineral oil, or alcohol. It is not tested on animals.\nPrivacy Policy Cookie Policy\nRECENT POSTS\nScar Cream Available Internationally on Amazon\nCosmetic Surgeon Red Flags You Should Not Ignore\nPediatric Sun Exposure – Tips from St. Jude to Protect Your Child\nHow to Get Rid of Scars Fast\nHow Long Does it Take a Hypertrophic Scar to Heal?\nMy Scar Won’t Stop Itching, Is This Normal?\nSEARCH\nSearch Tags\nAcne Scars Acne Tips Age Spots Breast Cancer Scars Breast Surgery Scars Burn Scars Chemical Peels C Section Scars Dark Scars Exercise Facelift Scars Face Scars Get Rid of Dark Spots Get Rid of Scars Hyperpigmentation Hypertrophic Scars InviCible Scars Reviews Keloid Scars Mastectomy Scars Melanoma Scars Melasma New or Old Scars Nutrition Plastic Surgery Scars Scar Healing Tips Skin Care Tips Skin Resurfacing Skin Spots Skin Treatments Sun Spots Surgery Scars Tummy Tuck Scars Uneven Skin Tone\nReturn to top of page\nCopyright © 2019 · Streamline Theme on Genesis Framework · WordPress · Log in | 2019-04-21T02:07:12Z | "https://scarsandspots.com/category/plastic-surgery-scars/page/2/" | scarsandspots.com | 1 | 3 | 0 |
arthritis – Health Essentials from Cleveland Clinic\n<# if ( data._snippetResult['content'] ) { #> {{{ data._snippetResult['content'].value }}} <# } #>\n{{{ data._highlightResult.name.value }}}\nSkip to content\nHealth Essentials from Cleveland Clinic\nMenu\nHealth Library\nFind a Doctor\nMake an Appointment\nNews\nCareers\nContact Us\nPrimary Menu\nHealth Essentials from Cleveland Clinic HealthEssentials-Logo\nSearch for:\nSearch\nToggle search on small screen\nPrimary Menu\nHealth A-Z\nAllergies\nBrain & Spine Health\nCancer Care\nChronic Pain\nCold & Flu\nDiabetes & Endocrinology\nDigestive\nEar, Nose & Throat\nEye Care\nHeart & Vascular Health\nAneurysms and Aorta Disease\nCongenital Heart Disease\nCoronary Artery Disease\nHeart Failure\nHeart Healthy Living\nHeart News\nHypertrophic Cardiomyopathy\nOur Doctors\nPericardial Conditions\nRhythm Disorders\nTests and Treatments\nValve Disorders\nVascular (Peripheral Arterial Disease)\nInfectious Disease\nLung\nOral Health\nOrthopaedics\nRehabilitation & Home Health\nRheumatology & Immunology\nSkin Care & Beauty\nTransplant\nUrinary & Kidney Health\nLiving Healthy\nChildren’s Health\nFamily Medicine\nGenomic Medicine\nMen’s Health\nNews & Innovation\nPregnancy & Childbirth\nSenior Health\nSex & Relationships\nSleep\nWellness\nWomen’s Health\nDiet, Food & Fitness\nNutrition\nRecipes\nSports Health & Fitness\nWeight Loss\nApril 8, 2019 / Chronic Pain\nAre You Suffering From More Than Just Psoriatic Arthritis?\nOver the past several decades a better understanding of psoriatic arthritis and new medications have had a major impact on relieving pain for those who suffer from it. But unfortunately, less attention has been paid to some of the other conditions that often accompany psoriatic arthritis. If you have this form of arthritis and are … Read More\nMarch 28, 2019 / Orthopaedics\nWhy Topical NSAIDs Could Be a Safer Option to Relieve Your Arthritis Pain\nOur expert explains when topical NSAIDs are a good option to treat arthritis pain ― while minimizing possible NSAID-related side effects.\nMarch 4, 2019 / Senior Health\nFalling: Are You Or a Loved One At Risk?\nThere are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.\nFebruary 19, 2019 / Skin Care & Beauty\n6 Things Your Nails Say About Your Health\nYou might be surprised how much your nails can tell you about your overall health. A dermatologist explains.\nAdvertising Policy\nCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.\tPolicy\nOctober 30, 2018 / Rheumatology & Immunology\n5 Tips for Driving When You Have Arthritis or Back Problems\nIf arthritis or back pain are causing you problems behind the wheel, don’t despair. Occupational therapist Patrick Baker offers these practical tips to help you continue driving as comfortably as possible.\nOctober 23, 2018 / Rheumatology & Immunology\nIs Juvenile Arthritis Causing Your Child’s Lingering Joint Pain and Swelling?\nPhysically active children have aches and pains. But if stiffness, swelling and other discomforts last more than six weeks, ask your doctor about juvenile arthritis.\nJuly 9, 2018 / Orthopaedics\n3 Changes in Your Diet Can Help Your Arthritis Symptoms\nNo special diet can make arthritis go away. But a few changes in the way you eat may relieve some of those aches and pains. Learn which foods to maximize in your diet.\nJuly 2, 2018 / Orthopaedics\nCan Copper or Magnetic Bracelets Ease Your Arthritis?\nFind the truth about questions that pique your curiosity in our series, The Short Answer. Rheumatologist Margaret Tsai, MD, answers this one about magnetic and copper bracelets for arthritis.\nAdvertising Policy\nJune 14, 2018 / Rheumatology & Immunology\nArthritis: Should You Avoid Nightshade Vegetables?\nDo tomatoes, potatoes, eggplant or other “nightshade” veggies worsen arthritis? Discover the truth about common questions in our series, The Short Answer. Rheumatologist Leonard Calabrese, DO, fields this one.\nJanuary 11, 2018 / Chronic Pain\nWhen Arthritis is Caused By Infection: Will It Ever Go Away?\nFind the truth about questions that pique your curiosity in our series, “The Short Answer.” Rheumatologist Chad Deal, MD, answers this one about reactive arthritis.\nPosts navigation\n1 2 … 8 Next\nAdvertising Policy\nCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. 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w to Treat and Prevent Athlete's foot: The Ultimate Guide\nCategories\nSeasonal Footwear\nKids\nKids Fashion\nAccessories\nComfort Shoes\nSport\nRunning\nProfessional\nBuying Guide\nBuying GuideSingle ReviewBlog Posts\nBlog\nContact\nAbout\nJoin Us\nAthlete’s Foot Treatment: The Complete Guide\nBy Benjamin Tyree III\n0\nAthlete’s Foot Treatment: The Complete Guide www.walkjogrun.net\nYou Contracted Athletes Foot. Now what!?\nIt’s highly important to be healthy and take care of yourself. The same can be said about your feet since, like the back, they’re the most important parts of your body. Especially when you (don’t own cars and) spend most of the day walking and standing. For athletes; even more so. Understandably; there are times when the unavoidable happens, and you have to remedy these issues. Else, they will slow you down or come back to haunt you.\nAthlete’s foot is one of these issues. And it’s not something you can simply ignore, take painkillers, and hope it goes away. It’s an annoying issue because it’s biological; something that requires a good semester or two of biology or biological science to understand.\nSo, What Is Athlete’s Foot?\nAthlete’s foot is a common skin infection of the feet caused by numerous types of fungi. Medically, it’s known as “tinea pedis.” There are three different species, among a multitude of fungal species, that affect the body: Trichophyton, Epidermophyton, and Microsporum. What separates these three species are the “roughness” of their macroconidial cell walls. However; they cause the same problems:\nSuperficial & Cutaneous Mycosis (Fungal Infection)\nTinea Corporis (Ringworm, “Red Rings” On The Arms & Legs)\nTinea Cruris (Jock Itch, “Red Rings” Near The Genitals)\nTinea Unguium (Fungal Infection Of The Nail Bed)\nAnd Tinea Pedis (Athlete’s Foot)\nAthlete’s Foot causes itching, scaling, and redness along the skin of the feet. It’s mostly found between the toes, followed by the bottom of the feet, the toenails, the fingernails, and your hands. There are four types of categories for Athlete’s Foot:\nChronic Interdigital Athlete’s Foot. Mainly found between the fourth and fifth digits; the fungus Trichophyton rubrum may either be without symptoms, it may itch; or it may appear appear red, scaly, or flaky. If kept wet, it may appear soft and white.\nAcute Ulcerative Athlete’s Foot. Another type of interdigital fungus, Trichophyton Mentagrophytes, may cause acute ulceration; causing pain, skin maceration, erosion and fissuring, crusting, and odor from a secondary fungal infection.\nMoccasin Foot. (Also known as “Plantar,”) Trichophyton rubrum causes asymptomatic redness of skin on the soles of the feet as well as fine, powdery hyperkeratotic scales. Too much Keratin proteins and not enough Vitamin A can increase the spread of this fungus.\nVesiculobullous Athlete’s Foot. (Vesiculobullous disease has to do with blisters; vesicles are small blisters, bullae are large blisters.) Though less common, Trichophyton Mentagrophytes causes a sudden outbreak of blisters on the bottom of the feet. This is followed by complications from a secondary bacterial infection; either from Streptococcus pyogenes or Staphylococcus aureus.\nIf Athlete’s Foot is left untreated, cracking of the skin may be caused; followed by more secondary bacterial infections and inflammations to cardiovascular tissues. The fungus may feed off of the keratin (protein) that’s in your toenails; causing Onychomycosis which causes them to be brittle, thick and discolored or inflamed.\nAthlete’s Foot may also cause someone to scratch the infected area; creating open wounds. Scratching may remove scabs, but it opens the affected area wider so the fungus can spread and thrive. Your fingers and fingernails can also be affected when you scratch the affected areas. If not washed immediately afterward; your finger(nail)s can also spread the fungus to objects, clothing, and other people.\nWhere Does Athlete’s Foot Come From?\nFungal infections are difficult to get rid of because fungus doesn’t register as “vegetable” or “mineral.” They look like plants (because of the mushrooms you see on the ground and in the trees), but they’re not. The DNA structure of fungus are more related to “animals” than “vegetables.” Scientists back in the 1700s and onward had to place fungi in its own kingdom. So trying to “kill” a fungal infection would also mean doing damage to a person or animal that’s suffering from the infection. That’s the most annoying part about trying to treat said infection.\nFungus are the main decomposing agents of ecological life; eukaryotic organisms that include yeasts, molds, and mushrooms. There as old as time and life on this planet. So it can be said that all types of living animals have suffered from this same ailment before the word “athlete” ever existed in any language.\nPellizzari C. Recherche described the infection in 1888. Arthur Whitfield, a British dermatologist, reported the fungus in 1908. He and Raymond Sabouraud, a French physician, believed that it’s the same type of fungus that causes tinea capitis; skin infections on the scalp, eyelids, and eyebrows. The end of World War I saw American solders return home with infected feet. The fungus from the infections would spread from that point on.\nAthlete’s Foot is a highly contagious, and therefore global, disease that infects about 15% of the population. Men, more than women, would be affected by it; as well as older children and young adults. Swimming pools, health clubs, wars, and traveling would spread the fungus worldwide.\nSo, How Do You Stop The Spread of Athlete’s Foot?\nImproper hygiene is the main culprit of spreading the infection. The fungus is usually found in and around swimming pools and locker rooms. The’re also found in areas where people choose to walk barefooted. So extra care should be given when walking outside. Wash before and after you go into a large body of water. Protect your feet with flip-flops or sandals.\nAthlete’s Foot is an infectious disease and can inadvertently be spread by someone who has it. Animals can also spread this fungus. So be careful where you walk in places that are known to have animals. Be sure to take good care of your pets as well.\nSharing clothes, particularly socks and shoes, can also spread Athlete’s Foot. So be advised not to do so if you know you have it. You should make it a habit of washing your clothes after as well (if you’re not already doing so). Use bleach to wash your clothes and clean your shoes. (Else, throw away the infected clothing and shoes.)\nKeeping your feet dry and clipping your toenails short (even going as far as to use separate toenail clippers for infected toes) can also do the trick. The good-old Center for Disease Control and Prevention reminds you to keep your nails short and clean; since that’s where infections can be housed and spread.\nSpeaking of “keeping your feet dry;” try these tips:\nWear socks made with well-ventilated cotton or other material that can soak the sweat off of your feet.\nDon’t wear shoes that are too tight.\nChange socks frequently. (2-3 times a day.)\nAnd wear sandals while at communal areas like the gym showers or locker rooms.\nAnd If You Caught It, How Do You Treat It?\nFinding out if you have Athlete’s Foot should be left to the professionals. So it’s off to the doctors you go. Let the doctor know about any itching or scraping on your feet. Also, let the doctor know about anything that might hinder the treatment of your feet with medicine. Usually, a visual examination of the skin can identify Athlete’s Foot.\nFor a more certain diagnosis, a “KOH test / prep” (which is a direct, microscopic view on a piece of skin under potassium hydroxide preparation) is utilized. The KOH prep is also important in ruling out all other infections caused by allergies, genetic skin disorders, and other forms of bacteria.\n(Ultraviolet light, aka a “Wood’s Lamp,” can be used for finding fungal infections. But it’s more likely to find them on the scalp than finding Athlete’s Foot. So it’s not that much of a use, unfortunately.)\nLet’s follow it up by treating the kitchens and bathrooms of the house with chlorine bleach. Fungi like to grow in warm, moist areas. But they can be killed by disinfectants and common household cleaners that contain chlorine. So give your kitchen and bathroom floors a good wiping down. (A note of caution: Be careful with that container of Clorox. The chemicals used to kill fungus and molds are also registered chemical weapons and “choking agents.”)\nIf you are infected, start by washing the infected feet once or twice daily. Add topical anti-fungal medication to the infected area(s) consistently. Note that the damaged outer-skin layer is open for reinfection and that it takes two to six weeks to reform. Also note that better hygiene practices can raise your chances, normally from 40%, for removing the symptoms of Athlete’s Foot.\nTypes Of Medicine To Use\nMost of these anti-fungal medications are generic, non-prescription brands. You can go to any grocery store, pharmacy, or big-box general merchandise store (Walmart, Target, et al) and buy these. The doctor-prescribed anti-fungal medications require a lot more monitoring. They’ve been known to do more harm than good if you’re not careful. (WHO EML means World Health Organization’s Essential Medications List.)\nMiconazole Nitrate\nWHO EML: Dermatological (topical)\nBrand Names: Desenex, Monistat\nUsed As: cream, ointment, spray,\nTreats: ring worm, jock itch, oral thrush, and yeast infections, and body skin eruptions\nUse On: Athlete’s Foot between the toes\nOther Notes: patented in 1968, approved for medical use in 1971\nMiconazole decreases the fungal production of ergosterol, an important part of its cell membrane. Oral use is only recommended for fungal infections on the mouth. But it runs the risk of being absorbed by the intestines; causing side effects and interaction with other drugs.\nClotrimazole\nWHO EML: Antifungal medicines\nBrand Name: Canesten\nUse As: cream, genital tablet, cough drop\nTreats: genital yeast infections, body skin eruptions, oral thrush, diaper rash, athlete’s foot, jock itch\nUse on: Athlete’s Foot between the toes\nClotrimazole has multiple side effects: rash, hives, blisters, burning, itching, peeling, redness, swelling, pain or other signs of skin irritation. Although it’s FDA approved, combining Clotrimazole with a glucocorticoid (like betamethasone) is not recommended in dealing with topical fungal infections. In fact, it increases the side effects and strengthens the infection’s immunity system.\nTolnaftate (a synthetic thiocarbamate)\nBrand Name: Tinactin\nUse As: cream, powder, spray, and liquid aerosol\nTreats: jock itch, athlete’s foot and ringworm\nTolnaftate is less effective on Athlete’s Foot than Miconazole and Clotrimazole, but it’s useful when dealing with ringworm, especially when passed from pets to humans.\nCheck out some of the Recommended Products\nFamily Care Tolnaftate\n4.3 out of 5\nOur rating\nMedicated Cream\nPrice: See Here\nGlobe Clotrimazole\n4.5 out of 5\nOur rating\nMedicated Cream\nPrice: See Here\nMicro Guard Miconazole\n4.5 out of 5\nOur rating\nMedicated Powder\nPrice: See Here\nTerbinafine Hydrochloride\nWHO EML: Dermatological (topical)\nBrand Name: Lamisil\nUse As: cream and ointment\nTreats: treat ringworm, yeast infections, body skin eruptions, athlete’s foot, and fungal nail infections\nUse On: Athlete’s Foot between the toes\nOther Notes: Discovered in 1991, FDA approved in US on 1996, then reapproved in 2007\nTerbinafine is notable in that it works in half the time required by other anti-fungals. But the side effects of the cream and ointment are generally tolerated itchiness. It when you have to take Terbinafine pills for nail infections that’s more problematic. They have to be prescribed and monitored by doctors because they cause so many side effects: nausea and diarrhea, headaches and coughing, getting a rash and suffering from liver problems… Just to remove some fungus off your toenails…\nButenafine Hydrochloride\nBrand Names: Mentax, Lotrimin Ultra, Butop (India)\nTreats: yeast infections, body skin eruptions, jock itch, and athlete’s foot\nUse As: (mainly) cream\nUse On: Athlete’s Foot between the toes\nSide Effects: Burning, irritation, redness, or itching\nOther Notes: FDA approved on 2001\nNot much is known about Butenafine outside of its use as topical, anti-fungal cream. So, just like all the other anti-fungal medications, follow the directions when using it.\nUndecylenic Acid\nTreats: jock itch and athlete’s foot\nUse On: Athlete’s Foot between the toes\nSide Effects: allergies from medication like hives, swelling, difficulty breathing\nUndecyline acid is a topical fatty acid that requires ventilation in order to work. Despite the fact that there are several over-the-counter medications with multiple brand names, Undecylenic acid is usually prescribed by doctors. The reasons being are its inability to work well with other skin medications, and allergic reactions to it.\nCheck out some of the Recommended Products\nLamisil Terbinafine Hydrochloride\n4.3 out of 5\nOur rating\nMedicated Cream\nPrice: See Here\nPuriya Wonder Balm\n4.4 out of 5\nOur rating\nAll Natural\nPrice: See Here\nResearch Verified Undecylenic Acid\n4 out of 5\nOur rating\nFungus Killer For Nails\nPrice: See Here\nUrea\nWHO EML: Medicines affecting skin differentiation and proliferation\nBrand Names: Decubal, Carmol 40, Keralac\nUse As: carbamide-containing. nail-softening cream\nUsed For : promotion of normal healing of skin, loosening dried skin\nUse On: sole of feet to treat Athlete’s Foot\nSide Effects: may cause skin irritation\nUrea has many different forms; cream, shampoo, lotion, ointment, liquid, gel, foam, et cetera. Yet it shouldn’t be used if you have allergies to it. Ask your doctor about it before use.\nSalicyclic Acid (Whitfield’s Ointment)\nWHO EML: Medicines affecting skin differentiation and proliferation\nUsed To: help remove the outer layer of skin\nUse On: warts, genetic skin disorders, dandruff, acne, ringworm\nSide Effects: burns on the skin, hearing loss via ingestion, and possibly “Reye’s Syndrome”\nSalicyclic Acid is a key ingredient in topical anti-acne products like Whitfield’s ointment; which is 3% salicylic acid and 6% benzoic acid in lanolin or vaseline. But despite its wide use and low cost, poorly executed studies have disproved the effectiveness of this medication.\nPotassium Permanganate\nWHO EML: Anti-infective medicines\nBrand Name: Permitabs\nUse On: skin only; dilute in water before use\nUsed To: cleans wounds and infections from skin\nSide Effects: stains skin and clothing, causes itching; actually poisonous if taken by mouth\nOther Notes: first made in 1600’s, used medically in 1800’s.\nPotassium Permanganate is a salt and a strong oxidizing agent. A solution of 1% dissolved in hot water is an alternate anti-fungal drug. Extreme care should be given since this solution is pink/purple in color. Children might confuse this highly poisonous solution as Kool-Aid.\nCheck out some of the Recommended Products\nPurSources Urea\n4.6 out of 5\nOur rating\nMedicated Cream\nPrice: See Here\nPaulas Choice Salicylic Acid\n4.1 out of 5\nOur rating\nLiquid Exfoliant\nPrice: See Here\nA2Z Lab Potassium Permanganate\n4 out of 5\nOur rating\nCrystalline Salt\nPrice: See Here\nGriseofulvin\nWHO EML: Antifungal medicines\nBrand Names: Gris-peg, Grifulvin V\nUsed To: treats ringworm, nail and skin infections\nSide Effects: allergic reactions, nausea, diarrhea, headache, drowsiness, inability to sleep\nOther Notes: discovered in 1939 from a certain penicillium mold.\nGriseofulvin, and other oral anti-fungal medications, are used when topical anti-fungal medications fail. Yet it’s less effective than oral Terbinafine. Also; it’s not recommended for people with liver failure and porphyria. And definitely not recommended for pregnant women. Your best route is to talk to your doctor about using this product.\nFluconazole\nWHO EML: Antifungal medicines\nBrand Names: Diflucan, Celozole\nTreats: internal yeast infections; helps build up the immune system after operations\nSide Effe
ts: adverse drug reactions; can do more harm than good\nOther Notes: patented in 1981 and came into commercial use in 1988\nFluconazole can either be taken by mouth or injected into the veins. However; if used improperly, the fungal infection can build up immunity and render the medication useless.\nItraconazole\nWHO EML: Antifungal medicines\nBrand Names: Sporanox, Orungal\nUses as: blue capsules\nSide Effects: incompatible with other drugs. has adverse drug reactions and can do more harm than good\nItraconazole is a doctor-prescribed medicine; a triazole anti-fungal agent used against pathogenic Aspergillus molds (which Fluconazole is not). The blue capsules containing the medication are too big to swallow and it’s more of an alternative medication than it is a “drug of choice.” It’s usually taken by those with HIV or other near-deadly diseases. Itraconazole should not be used by people with history of congestive heart failure; as well as those with heart, kidney, and liver problems.\nCheck out some of the Recommended Products\nPurely Northwest Anti Fungal\n4.5 out of 5\nOur rating\nMedicated Soap\nPrice: See Here\nZane Hellas Anti Fungus\n4 out of 5\nOur rating\nFor Nail Fungus\nPrice: See Here\nFungal Soap Tinea Versicolor\n4.1 out of 5\nOur rating\nCleansing Bar\nPrice: See Here\nIn Summary\nThe second part of the guide turned out to be a “what’s what in anti-fungal meds.” But this is all in an effort to inform every one of the dangers of poor treatment, or lack of treatment, against fungal infections to the feet. Again, emphasis should be placed on the fact that fungus isn’t something you can sweep under a mental rug.\nFungus is part of nature itself. You can’t risk killing it without destroying parts of your body. It has to be targeted and coaxed out of your body. An easy feat to perform once you’re able to catch Athlete’s Foot early. So know the signs of an infected foot. Make the effort to cure your foot. And if in doubt, ask the professionals (like your doctor or someone whose medical practice includes the feet). Remember: “Better feats can be done with healthy feet.”\nVisit Drugs.com for more info on other medication that can help in fighting Athlete’s Foot.\nFor foot Calluses and Corn Remedies, check out our complete guide.\nAre your feet or shoes a bit smelly? Here’s our guide to eradicating foot odor.\nAre foot blisters a problem? We have a guide for treatment and prevention.\nPerhaps your shoes are giving in on you. Here’s how to repair them.\nDirty shoes? Here’s how to clean them.\nNeed to lace your shoes? Here are several methods.\nTop Stories\nMost Read\nSpring Into 2019 With These New Shoes Mar 27, 2019\nFashion Alert: Neon for Spring Mar 26, 2019\nThe Government is Tracking Your Shoes and Here’s Why Mar 27, 2019\nBest Guides\nBest Basketball Shoes Reviewed & Rated\nBest Kitchen Shoes Reviewed & Rated\nBest Shoes For Standing All Day Reviewed & Rated\nMost Read\nIt would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...\n19 Apr 2018\n36363\nWhat if Your Right Shoes is Tighter than Your Left Shoe? Blog By WillDicen\nOn Jan 04\n5 Useful Tips For People Who Stand All Day Blog By WillDicen\nOn Nov 12\nHow to Spot Replica & Knockoff Shoes: Guide to Fake Footwear Blog By luangel\nOn Mar 15\nShoe Repair: The Complete Guide Blog By Daniel Gonzalez\nOn Jun 23\nYour Heel Broke? 3 Quick Fixes on the Go Blog By WillDicen\nOn Jan 18\nCategories\nAll Posts\nFoot Health34\nShoes & Accessories51\nSign up\nGiveaway\nRockay Running Socks\nNext Giveaway draw\n3 Winners Picked!\nRockay Running Sockssee product details\nYour email is safe with us. Pinky swear\nSee rules and winners!\nShare:\nEnter the giveaway\nSend\nAbout\nContact\nDisclosure\nPrivacy Policy\nCookies Policy\nWalkJogRun.net is part of company that also manages Runnerclick.com and TheGearHunt.com and an outdoor site called GearWeAre\nWalkJogRun is participant in the Amazon Services LLC Associates Program. See more here\nShare this\nSmall Badge Full Badge\nRockay Running Sockssee product details\n3 Winners Picked!\nAdd your e-mail here and join the giveaway for the Rockay Running Sockssee product details\nEnter the giveaway\nThanks for subscribing! Check your email for a confirmation message.\nPast winners & details\nYour email is safe with us. We will never spam you. | 2019-04-22T10:08:27Z | "https://www.walkjogrun.net/how-to-treat-athletes-foot/" | www.walkjogrun.net | 0 | 5 | 1 |
How to remove warts with salicylic acid – Health Blog\nSkip to content\nHow to remove warts with salicylic acid\nBy wpadmin | March 22, 2019\n0 Comment\nWarts are small, raised bumps on the skin. They may have small dots on their surface, which are blood vessels. Salicylic acid is a common way to remove them.\nThere are many different types of the virus that causes warts. Warts happen when the virus causes skin cells to multiply faster than usual, creating a raised area of skin.\nMost warts are harmless and often disappear without treatment after a few weeks, months, or years.\nIf people want to remove bothersome warts, such as those on the hands or feet, salicylic acid is often an effective treatment option.\nPeople should not use salicylic acid products on sensitive areas, such as the face and genitals.\nDoes salicylic acid work?\nSalicylic acid is an effective and safe treatment for warts.\nStudies have shown that salicylic acid is significantly more effective than a placebo in treating warts.\nSalicylic acid peels the skin away in layers, which removes the wart over time. The acid also irritates the wart area, which encourages the immune system to respond to the virus.\nSalicylic acid is an affordable, accessible, and safe treatment option for getting rid of warts and has very few side effects.\nHow to use\nResearch suggests that people use an over-the-counter (OTC) wart treatment containing 17 percent salicylic acid. Salicylic acid treatments for warts also come as bandages.\nTo use a salicylic acid treatment:\nbathe or soak the wart in warm water for 5–10 minutes to soften the skin\nfile the wart with a rough surface, such as a pumice stone or emery board\napply the salicylic cream to the entire surface of the wart\nwash the hands\nRepeat these steps once or twice a day, for 12 weeks, or according to the instructions on the OTC treatment packaging.\nThe skin may turn slightly red or dark, which is a normal reaction. People should stop using the product if it causes pain, bleeding, or blisters. If this happens, see a doctor for advice and alternative treatment options.\nIf people use a pumice stone or emery board to file the wart, do not let anyone else use the same item as sharing equipment may help spread the virus. People should also take care not to re-use the same item on their wart, as they may reinfect themselves.\nPeople should not use salicylic acid or other home treatments if they have diabetes or any circulation or immunity conditions. If people with diabetes try to remove a wart on their feet, it could damage their nerves.\nWhat if it does not work?\nSalicylic acid may not work for everyone. Different factors can affect the success of wart treatment, such as the thickness of the wart, its location on the body, and individual immune systems.\nIf a person has used salicylic acid consistently for 12 weeks or longer and seen no improvement, they should see their doctor to discuss other treatment options.\nWe list other treatment options below that can help remove warts if salicylic acid is not sufficient.\nOther treatments for warts\nRepeat cryotherapy treatment may help remove a wart.\nSeveral other types of treatment can help get rid of warts. These include:\nCryotherapy\nCryotherapy uses liquid nitrogen to freeze off the wart. A doctor may spray or swab a small amount of liquid nitrogen onto the wart. People may need repeat treatments before the wart disappears.\nStudies have found cryotherapy to be effective in removing warts in 50–70 percent of cases where the person had 3 or 4 treatments.\nElectrosurgery\nElectrosurgery uses an electrical current to burn the wart off. A doctor may use electrosurgery to remove common warts on the hands, feet, and face.\nCantharidin\nA doctor may apply a substance called cantharidin to the wart. This causes a blister to form underneath the wart, lifting the wart away from the skin. The wart will fall off as the blister pushes it away.\nCurettage\nA doctor can use a special instrument or knife to scrape or cut away the wart. Curettage may leave scarring and is not a good technique to remove warts on the soles of the feet.\nDuct tape\nDuct tape may help to remove warts, as preventing air and sunlight can sometimes kill a wart.\nCover the wart with duct tape after applying salicylic acid and letting it dry. The American Academy of Dermatology recommend reapplying duct tape every 5–6 days.\nPrescription medication\nA doctor may prescribe an immunotherapy drug, such as imiquimod or diphencyprone (DCP), to remove warts. These drugs stimulate the immune system to respond and treat the wart. People can apply these medicated creams directly to their wart.\nInjections\nA doctor may inject substances such as bleomycin and 5‐fluorouracil into the wart. These drugs can trigger the immune system to fight the wart.\nPeople should discuss the side effects of these medications with their doctor. These treatments can also be painful, so a doctor may use a local anesthetic before the injection.\nLaser surgery\nA doctor may use laser surgery if other treatments have not worked. Laser surgery destroys the wart with an intense beam of light. This can sometimes cause scarring.\nWhen to see a doctor\nA person with bleeding or painful warts should speak to a doctor.\nPeople should see their doctor if the wart:\nbleeds\nfeels painful\nis severely itchy\nPeople should also see their doctor if they:\nhave a wart on their face or genitals\nthink a wart might be another type of skin growth\nhave diabetes, a weakened immune system, or circulation problems\nSome warts can look similar to cancerous growths. If people have a wart that changes color or shape quickly, they should see their doctor.\nA doctor will examine the wart and, if necessary, take a skin sample of it for testing.\nIf people are unable to get rid of their wart after using salicylic acid consistently for at least 12 weeks, or if they experience adverse side effects, they can see their doctor to discuss other treatment options.\nSummary\nWarts are common and usually harmless. Salicylic acid can often get rid of those on the hands or feet.\nPeople should see their doctor for treatment if they have warts on the face, genitals, or have an underlying medical condition, such as HIV or diabetes.\nBefore applying salicylic acid, soak the wart in warm water and file the wart down with a clean emery board. This may help make the salicylic acid treatment more effective.\nIf people find salicylic acid does not remove the wart over time, then they can discuss other treatment options, such as using other medication, freezing, or laser therapy, with their doctor.\nSalicylic acid products are available for purchase at drug stores, pharmacies, and online.\nSexual Health / STDs News From Medical News Today\nCategory: Blog Tags: Acid, remove, salicylic, warts\nPost navigation\n← Genetics Home Reference: orthostatic hypotension The dangerous link between smoking and hearing loss →\nSearch for:\nRecent Posts\nNew attack on Ebola center in Congo; 1 militia member killed\nHHS offers second draft of TEFCA, extends reg comment period\nMedical expert reveals three simple steps that can help you stop snoring\nFlower and Spice Midnight Beauty Rich Revitalising Serum (Review + Giveaway)\nWashington state lawmaker’s comments raise ire of nurses\nAlexandria Ocasio-Cortez ‘quits’ Facebook because it ‘poses public health risk’\nBlockchain prototype aims to speed revenue cycle transactions\nTags\n2019 About After Benefits Best Better cancer Care could Depression Diabetes Diet disease Drug Food from Health HealthCare heart Help High Home Know Loss Medical medicine more need News Over pain patients people Risk says Should STUDY than This Time Tips Today Treatment Weight Women\nCopyright [email protected]\nIconic One Theme | Powered by Wordpress | 2019-04-22T13:09:30Z | "http://85r.info/how-to-remove-warts-with-salicylic-acid.php" | 85r.info | 0 | 4 | 0 |
Colon Cancer - Evidence Based Cause & Prevention ~ CURENATURE.com\nCURENATURE.com\n| Nature Cure & Awareness - Evidence Based |\nHome\nDisease & Cure\nHealth Conditions\nHarmful Intakes\nDietetics\nExercise & Yoga\nMedicinal Herbs\nVitamins & Supplements\nGeneral Awareness\nGreen Science\nGreen Tech\nAbout\nPages\nAbout\nHome\nHealth-Conditions\nVitamins & Supplements\nMedicinal Herbs\n06:29 Cancer\nColon Cancer - Evidence Based Cause & Prevention\nThe colon is longest muscular part of the large intestine. It is a tube shaped organ and measuring about 4 feet long. It extends from the end of the small intestine till anus. Colon performs three main functions in human body:\n• It helps in absorption of nutrients from the food.\n• It helps to increase the concentration of waste material by absorbing water and other electrolytes.\n• It helps in storing and controlling the evacuation of the waste material.\nAbsorption of water and electrolytes take place on the right side of the colon whereas storage and elimination of wastes takes place on the left side.\nWhen cell growth becomes out of control, it results in the cancer. When this uncontrolled growth of cells starts in the large intestine, it gives rise to colon cancer. Most colon cancers begin from small non-cancerous cell growths. When left untreated, these may turn into malignant colon cancers. Colon cancers are adenomatous that develop from the polyps lining the inner walls of the colon. Cancers become dangerous when cancer cells grow in an unbridled manner. They invade the healthy cells, tissues and organs that are present near the cancerous cells and produce many complications.\nSometimes, these cancers are called as colorectal cancers because rectum may also get involved.\nCauses of colon cancer\nThere is an uncontrolled division of cells if mutations to DNA occur. Due to mutations, damage to the genes takes place. There are four different types of genes that control the division of cells. First is oncogenes which order the cells for division, tumour suppressor genes order the cells not to divide, suicide genes tell the cells to destroy themselves if something wrong happens and lastly DNA repair genes tell the cells to repair the damaged DNA. Cancer occurs when genes fail to repair the damaged DNA and cells fail to commit suicide when something wrong happens to their structure. Mutations that inhibit the functions of oncogene and tumour suppressor gene also results in cancer.\nInheritance of cancer\nColon cancer may result from inheritance. Individuals who have family disposition of colon cancer are at greater risk of developing colon cancer. It is said that it runs in family members. It is found that gene mutations or gene faults may result in colon cancer.\nSmoking\nSmoking is closely related to the cancer of colon. Researchers say that smoking increases the risk of colon cancer mainly in women. According to the new study, published April 30 in Cancer Epidemiology, Biomarkers & Prevention, women who smoke are at higher risk for colon cancer as compared to women who never smoked. A lead researcher, Dr. Inger Gram, a professor in the department of community medicine at the University of Tromso in Norwa said that women who smoke ten or more cigarettes in a day are at higher risks for colon cancer.\nInternational Agency for Research on Cancer of the World Health Organization has recently found that colon cancer is related to smoking. On the basis of research, the WHO says that smoking increases the risk of colon cancer. Dr. Stephanie Bernik, an expert and chief of surgical oncology at Lenox Hill Hospital in New York City, believe that diet, alcohol and sedentary life also play a role in causing colon cancer in women.\nProcessed foods\nDutch researchers have found that eating unhealthy snack foods can increase the risk of colon cancer in the people with genetic disposition. They have published their work in the journal, Cancer. This study mainly focused on the individuals suffering from a medical condition called as Lynch syndrome, which is an inherited syndrome caused by an inherited mutations in DNA mismatch repair genes and characterized by the development of colon cancer at an early age. Lead study author Dr. Akke Botma commented \"We saw that Lynch syndrome patients who had an eating pattern with higher intakes of snack foods, like fast-food snacks, chips or fried snacks, were twice as likely to develop these polyps as Lynch syndrome patients having a pattern with lower intakes of snack foods.\"\nCarbohydrate diet\nStudies have concluded that people who eat high carbohydrate diet are more prone to suffer from colon cancer. Studies done in the past show that risk of colon cancer can be reduced by changing dietary habits. Low glycemic diet helps in reducing the risk of colon cancer. Researchers from the Dana Faber Cancer Institute have found that the people suffering from colon cancer who eat diet heavy in complex sugars and carbohydrate experience recurrence of disease than the patients who avoid starchy foods in their diet. Medical researchers in the Journal of the National Cancer Institute examined how diet can affect the chances that the disease will recur. They found that eating a high-carbohydrate diet is a potential hazard for those already suffering from colon cancer. Study author, Dr. Jeffrey Meyerhardt commented \"Our study certainly supports the idea that diet can impact the progression of colon cancer, and that patients and their doctors should consider this when making post-treatment plans.\"\nDr. Meyerhardt concluded \"We theorize that factors including a high glycemic load may stimulate the body's production of insulin... that, in turn, may increase the proliferation of cells and prevent the natural cell-death process in cancer cells that have metastasized from their original site.\"\nObesity and cancer\nObesity is an important risk factor for developing colon cancer. Diabetes is another risk factor associated with the development of colon cancer. Diabetic people are more prone to infections and they have lower capacity to metabolize the sugar properly. If blood glucose level rises, risk for colon cancer increases.\nJenifer Fenton, an MSU food science and human nutrition researcher with the Michigan Agricultural Experiment Station, discovered the new link between obesity and colon cancer by examining tissue hormones. She and her research team, which included MSU/MAES physiologist Julia Busik and biologist Fay Hansen-Smith of Oakland University in Rochester, Michigan, examined a hormone called leptin which is present in fat tissue. It is found that obese individuals have high levels of leptin. Dr. Fenton's study, published in the journal Carcinogenesis is the first to demonstrate that leptin, when at high levels, induces precancerous colon cells to produce more of a growth factor. This growth factor, in turn, can increase blood supply to early malignant cells -- and that promotes the growth and spread of cancerous tumors.\nSymptoms of colon cancer\nDepending upon the location of the cancer, symptoms may vary. People with colon cancer may not experience any symptoms in the early stage. However, when the cancer becomes malignant, it may present the following symptoms:\n• Alternate Diarrhea or constipation\n• Bleeding from the rectum or blood in the stools\n• Fatigue, restlessness, cramps in the abdomen\n• Pain during defeacation\n• Continual urge for defeacation\n• Weight loss\n• Irritable bowel syndrome\n• Anemia\nIf cancer metastasizes to other parts of the body, additional symptoms may arise due to the affected area. Symptoms depend upon the organ where the cancer cells have metastasized. Mostly liver gets affected.\nPrevention\nPeople who are prone to develop cancer should go for regular screening after the age of 50 years. It is the best way to prevent cancer or detect at an early stage. Generally, it is recommended that keeping a healthy weight, doing regular exercise, eating more fruits and vegetables and whole grains and decreasing the amount of sugar and fats help in preventing the development of colon cancer. People who smoke or drink alcohol are recommended to quit smoking and avoid too much alcohol drinking.\nResearchers publishing in the Canadian Journal of Physiology and Pharmacology (CJPP) have found that a diet rich in vitamins and minerals can lower the risk of developing precancerous colon cancer lesions by up to 84%. Vitamins and minerals are known to enhance the immune system. The main function of vitamins and minerals is to protect our body from foreign substances and boost up our immune system to fight against them.\nResearchers have found that eating more fruits and vegetables dramatically helped in reducing the risk of colon cancer. The result of a new study published in the Journal of the American Dietetic Association provides details on how eating specific fruit and vegetable lowers the incidence of many types of colon cancer. Nutrition scientists from Australia provide important facts to confirm the importance of eating a colorful selection of fruits and vegetables to lower colon cancer risk.\nA study published in the British Medical Journal found that five diet and lifestyle modifications could lower the risk of developing colon cancer. Doing regular exercise and remaining free from stress greatly helps in preventing the risk of developing cancer. It is found that people who remain under constant stress are more likely to develop cancer at an early stage. When stress is combined with other risk factors such as smoking and drinking alcohol, then the risk of developing colon cancer increases many fold.\nSelenium is believed to be an effective naturally occurring weapon to prevent cancer. Many people do not get adequate amount of selenium in their diet and they suffer from colon cancer. The recommended dosage for selenium is 200 micrograms per day. Today, research shows that selenium along with vitamin C, vitamin E and beta-carotene can block the reactions in the body that create free radicals which cause degenerative changes in the cells leading to cancer.\nSelenium also helps stop damaged DNA molecules from reproducing. Selenium is an important mineral that acts to prevent proliferation of cancer cells. \"It contributes towards the death of cancerous and pre-cancer cells. Their death appears to occur before they replicate, thus helping stop cancer before it gets started,\" says Dr. James Howenstine in A Physician's Guide to Natural Health Products That Work.\nSelenium has also been shown to help in slowing the progression of cancer in people who already suffer from colon cancer. According to the Life Extension Foundation, the use of selenium during chemotherapy in combination with vitamin A and vitamin E can reduce the toxicity of chemotherapy drugs. Patrick Quillin says in Beating Cancer with Nutrition that the mineral also helps \"enhance the effectiveness of chemo, radiation, and hyperthermia while minimizing damage to the patient's normal cells; thus making therapy more of a 'selective toxin.'\nA 1996 study by Dr. Larry Clark of the University of Arizona showed just how effective selenium can be in protecting against cancer. Jean Carper, in Miracle Cures, called Dr. Clark's findings an \"unprecedented cancer intervention study\" that \"bumped up the respectability of using supplements against cancer several notches.\"\nNature gives us many tools to fight against the colon cancer effectively. We have to treat or address the underlying cause of the problem to prevent the recurrence of signs and symptoms. It is important to cleanse your body to eliminate toxins and other chemicals from your body. When foreign substances accumulate in our body, they weaken our immune system and become the leading cause of illness. If you cleanse your body from the harmful toxins you can build up a strong immune system to effectively fight against the foreign substances. Once cancer cells start rowing in your colon, it becomes very important to keep your body free from chemicals and toxic substances to prevent its metastasis to other parts of the body. You have to protect your liver because a great cancer pioneer Max Gerson observed, cancer cannot develop unless the liver is impaired to begin with.\nIn the Berkson Clinical Study, three women who were facing liver transplants or chemo with interferon (a horrendous treatment with very low success rates for hepatitis and cirrhosis), took milk thistle, alpha lipoic acid and selenium, modified their diets a bit and got some daily exercise and restored their liver functions to normal.\nConclusion: You can prevent colon cancer by modifying your diet and lifestyle habits.\nEmail This BlogThis! 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fication, application of medication which results from reading or following the information contained in this website. Before undertaking any course of treatment, the reader must seek the advice of their health care provider. | 2019-04-19T22:19:27Z | "http://www.curenature.com/2013/06/colon-cancer-evidence-based-cause.html" | www.curenature.com | 1 | 7 | 0 |
May 25, 2018 - Dr. Quartell Gynecology\nObstetrics & Gynecology | Specializing in Minimally Invasive Gynecological Surgery | Experience in Over 5000 Deliveries | Option of Board Certified OB/GYN or Midwife\n200\nswing\nMain Menu\nHome\nAbout\nAbout Dr. Quartell\nMeet Our Staff\nOn-Site Counseling\nSpecialties\nGynecologic Laparoscopic Surgery\nLaparoscopic Hysterectomy\nLaparoscopic Total Hysterectomy\nMyomectomy\nOophorectomy/Salpingectomy\nOvarian Cystectomy\nGeneral Obstetrics in NJ\nConditions\nBreast Cancer\nCervical Cancer\nContraception\nEndometriosis\nHPV\nIrregular Menstruation\nMenopause\nOvarian Cancer\nOvarian Cysts\nPainful Periods\nPap Smear Abnormalities\nPCOS\nSTD Testing\nUrinary Tract Infection\nUterine Fibroids\nVaginitis\nFAQs\nOffice Policies\nPatient Forms\nBlog\nTestimonials\nWrite a Testimonial\nContact\nDaily Archives: May 25, 2018\nWhat Helps Prevent the Development of Ovarian Cysts?\nLifestyle Changes Can Prevent Ovarian Cysts\nOvarian cysts are more common than one might think. Ovarian cysts are fluid-filled or solid pockets on a woman’s ovary and are often presumed to be more serious than they really are. They’re typically painless and won’t cause any harm. However, an ovarian cyst can become an issue if it does not go away on its own or continues to grow larger—they can also become cancerous in rare cases. Ovarian cysts are common among pregnant women and occur mostly in women who regularly experience their menstrual cycle. As common as ovarian cysts can be, there are still ways women can prevent them from developing.\nMaintain a Healthy Weight\nA woman’s overall health plays a big role in whether or not she will develop ovarian cysts, which is especially true when it comes to weight. Maintaining a healthy weight, based on age and body mass index, is important for all women. When a woman is overweight she is at a higher risk for developing conditions like polycystic ovarian syndrome (PCOS), which can subsequently increase the risk of ovarian cyst development. What’s the good news? If overweight women with PCOS lose 10 percent of their weight, it can resolve issues and decrease the chances altogether. In order to maintain a healthy weight and prevent ovarian cysts, women should practice healthy eating habits and follow a normal exercise routine at least five days a week.\nRule Out Fertility Medication\nSimilar to weight gain, there are other underlying issues that can contribute to a woman developing ovarian cysts. If a woman is experiencing infertility and is taking fertility medication to increase her chances of becoming more fertile, she may get cysts over time. There are certain fertility medications, like clomiphene, that cause a woman’s body to ovulate more and often create this unwanted result. Although it is strongly advised to consult with a doctor before stopping any fertility medications, doing so will greatly decrease a woman’s chances of developing ovarian cysts.\nSteer Clear of Smoking Cigarettes\nSmoking is never advised, especially for those who wish to live a long, healthy life. Since the nicotine in cigarettes promotes conditions such as cancer and emphysema, it also increases a woman’s risk of developing ovarian cysts. Cigarette smoking affects both ovarian hormones and ovarian function. As multiple studies have shown, cigarette smoking links to a significant increase in ovarian cyst risk. Women who smoke cigarettes should cease the bad habit altogether by joining a smoking cessation program or taking another positive step to quit as soon as possible.\nThink About Birth Control\nBirth control can help with a myriad of issues, from acne to period regulation. Fortunately, birth control can also help prevent ovarian cysts and can even help to reduce the risk of ovarian cancer. If women have been diagnosed with ovarian cysts, or are at an increased risk, they should strongly consider taking birth control. Birth control, in all its forms, suppresses ovarian function and prevents ovulation. The pill, a patch, ring, injection and implant all work to achieve these goals and prevent ovarian cysts from occurring in women.\nSchedule a Gynecologist Appointment\nThere is no one better to help a woman with ovarian cyst prevention than a medical doctor who is board certified in obstetrics and gynecology. A gynecologist has the ability to diagnose, treat and educate patients on ovarian cysts from what they are to the best ways to prevent them. In the event that a woman does develop ovarian cysts, she can also receive an ovarian cystectomy from her doctor. This surgical procedure removes cysts from one or both of the ovaries. An ovarian cystectomy not only diagnoses ovarian cysts, it also reduces any painful symptoms a woman experiences and rules out the risk of cancerous growth.\nComprehensive Ovarian Cyst Treatment Near You\nWomen living in the New Jersey and New York areas who are looking to prevent or treat ovarian cysts should schedule an appointment at the office of Anthony C. Quartell, M.D. & Associates. Contact the office to explore your treatment options and learn more about the conditions a local OBGYN can treat today.\nPosted: tbsmo\n25 May\nCategories: Gynecology\n0\nSearch our blog\nSearch for:\nEasy Navigation\nHome\nAbout\nAbout Dr. Quartell\nMeet Our Staff\nOn-Site Counseling\nSpecialties\nGynecologic Laparoscopic Surgery\nLaparoscopic Hysterectomy\nLaparoscopic Total Hysterectomy\nMyomectomy\nOophorectomy/Salpingectomy\nOvarian Cystectomy\nGeneral Obstetrics in NJ\nConditions\nBreast Cancer\nCervical Cancer\nContraception\nEndometriosis\nHPV\nIrregular Menstruation\nMenopause\nOvarian Cancer\nOvarian Cysts\nPainful Periods\nPap Smear Abnormalities\nPCOS\nSTD Testing\nUrinary Tract Infection\nUterine Fibroids\nVaginitis\nFAQs\nOffice Policies\nPatient Forms\nBlog\nTestimonials\nWrite a Testimonial\nContact\nCategories\nBirth Control\nBreast Health\nCancer\nGiving Birth\nGynecology\nMenopause\nObstetrics\nSurgery\nUncategorized\nDr. Anthony C. Quartell has been recognized by New York Magazine and New Jersey Monthly numerous times in the category ‘Best Doctors’. In addition, he was rated and awarded ‘The Patients’ Choice Award’ by his patients!\nMake An Appointment\nby\nDr. Anthony C. Quartell was rated and awarded ‘The Patients’ Choice Award’ by his patients!\nby\n<\n>\nSpecialties\nThe practice of Anthony C. Quartell, M.D. & Associates is dedicated to providing for the special health needs of women of all ages.\nPatient Forms\nDr. Quartell provides his patients with office forms on this website for your convenience. We recommend you print and fill these forms out at home to save time while in our office.\nFrequently Asked Questions\nOur warm and professional staff are trained to provide the highest quality of care to our patients. If you can't find your answer here, just ask us!\nOffice Policies\nOur office policies, updates on inclement weather, insurance & financial arrangements can be found here.\nRecent Posts\n4 Things to Know if Your Pap Smear is Abnormal\n5 Reasons for Painful Periods\n6 Common Surgical Procedures Done by Your Gynecologist\nWhen Should You Get a Pap Smear Test?\nWhat Helps Prevent the Development of Ovarian Cysts?\nContact Details\nAnthony C. Quartell, MD & Associates\n316 Eisenhower Parkway\nLivingston, NJ 07039\n973.716.9600\nService Locations\n© 2019 Copyright by Anthony C. Quartell, MD & Associates| All rights reserved.\n316 Eisenhower Parkway, Livingston, NJ 07039 | Designed by Today's Business\nHome\nAbout\nSpecialties\nConditions\nFAQs\nOffice Policies\nPatient Forms\nBlog\nTestimonials\nContact | 2019-04-23T09:53:32Z | "https://quartellmd.com/2018/05/25/" | quartellmd.com | 1 | 3 | 2 |
7 Natural Remedies for Migraine Headaches | Healthy Living In Body and Mind\nSkip to primary navigation\nSkip to content\nSkip to primary sidebar\nSkip to footer\nHome\nDIY\nDIY Beauty\nDIY Home\nRecipes\nWeekly Meal Plans\nBrunch Recipes\nCasserole Recipes\nDessert Recipes\nGluten Free Recipes\nLow Carb Recipes\nPaleo Recipes\nPrimal Recipes\nHome & Garden\nGardening Tips\nHomesteading\nHome Improvement\nHome & Garden\nNatural Remedies\nHealth & Beauty\nHealthy Living\nHealthy Pets\nBeauty Tips and Tricks\nNatural Remedies\nSafer Skincare\nMattify Skin Finishing Powder\nLengthening Mascara\nRound Ups\nEssential Oils\nResources\nGet Started with Essential Oils\nEssential Oil Articles and Recipes\nMeal Plans\nSearch this website\nHealthy Living In Body and Mind\nHelping you improve your mental and physical health\nFebruary 27, 2014 By Kyndra Holley Leave a Comment\n7 Natural Remedies for Migraine Headaches\nFor most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine meds have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack, but up to two-thirds of users have also reported that they don’t deliver satisfactory results. What to do? Plenty, according to the latest research. Although researchers haven’t been able to pinpoint exactly why migraines strike, they do understand the physiological changes that occur when a migraine hits. When the nerve cells in the brain become overstimulated, they release chemicals that cause inflammation and swelling in the blood vessels in the neck and brain. The cures listed below work by addressing these issues. Here are seven surprising natural cures for migraines that help prevent and reduce the frequency and severity of migraine attacks. Continue reading…\nFor most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine meds have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack, but up to two-thirds of users have also reported that they don’t deliver satisfactory results.\nWhat to do? Plenty, according to the latest research.\nAlthough researchers haven’t been able to pinpoint exactly why migraines strike, they do understand the physiological changes that occur when a migraine hits. When the nerve cells in the brain become overstimulated, they release chemicals that cause inflammation and swelling in the blood vessels in the neck and brain. The cures listed below work by addressing these issues. Here are seven surprising natural cures for migraines that help prevent and reduce the frequency and severity of migraine attacks.\n1. Exercise\nExercise has long been recommended to migraine sufferers, and now there’s new evidence to support the theory that physical activity appears to help prevent migraines. In a 2011 randomized, controlled study from the University of Gothenburg in Sweden, researchers found that aerobic exercise was as effective at preventing migraines as the preventive migraine medication topiramate (brand name Topamax). A third of the patients in the three-month study exercised on a stationary bike three times per week for 40 minutes, while another third took a topiramate regimen that was gradually increased to the highest tolerable dose (a maximum of 200 milligrams per day).\nThe exercisers and drug group both experienced a similar reduced number of migraines, but 33 percent of topiramate users also experienced adverse side effects, while the exercisers reported none. The researchers concluded that regular exercise may be an option for migraine sufferers who don’t want to adhere to a daily medication regimen, and the medical community agrees that the findings are encouraging.\nHow it helps: Regular, gentle exercise helps to reduce tension and ward off stress, a well-known trigger for many migraine sufferers. Exercise also triggers the release of endorphins, which act as a mild sedative.\nHow much helps: The Department of Health and Human Services recommends 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, ideally spread out over the course of the week. Beware that intense exercise can actually trigger rather than prevent migraine, so don’t overdo it.\n2. Riboflavin (vitamin B2)\nRiboflavin, also known as vitamin B2, is found in certain foods and supplements. It helps protect cells from oxidative damage and is involved in energy production. In a trial measuring the effectiveness of riboflavin in preventing migraines, 59 percent of patients who took 400 mg of riboflavin daily for three months experienced a 50 percent or greater reduction in migraine occurrence.\nHow it helps: Riboflavin is an effective preventive treatment for migraines. It has been widely reported to significantly reduce the incidence of migraine headaches when consumed at high levels (400 mg per day), although it doesn’t seem to help reduce the pain or length of a migraine once one occurs.\nHow much helps: The recommendation is 400 mg per day for three months. Researchers recommend taking riboflavin with a B-complex supplement, since riboflavin increases the absorption of other essential nutrients, including iron, zinc, folate, vitamin B3, and vitamin B12. In addition, vitamin B1 can help increase levels of riboflavin.\nBest food sources: Liver, lean beef, lamb, venison, whole grains, tempeh, yogurt, low-fat milk, eggs, almonds, crimini mushrooms, asparagus, Brussels sprouts, broccoli, and spinach. Store food away from light, which destroys riboflavin.\n3. Magnesium\nBecause our bodies can’t make magnesium, we must rely on dietary and/or supplement sources to get it — and magnesium deficiency been directly linked to migraines in a number of major studies. Some estimates say that as many as three out of four adults in the U.S. may be deficient in magnesium.\nHow it helps: Magnesium helps relax nerves and muscles and transmits nerve impulses throughout the body and brain. In addition, magnesium helps prevent nerves from becoming overexcited. In short, this mineral aids in the prevention and reduction of migraines.\nHow much helps: Experts are split on how much magnesium to take for migraine prevention; some recommend 200 to 600 mg per day, while others recommend as much as 1,000 mg daily. Talk to your doctor to find a regimen that works best for you. If you take magnesium supplements, use chelated forms (such as magnesium citrate or magnesium oxide). This means that the magnesium is connected with another molecule in order to aid its absorption.\nBest food sources: Pumpkin seeds, spinach, Swiss chard, wild Alaskan salmon, halibut, sunflower seeds, sesame seeds, flaxseeds, amaranth, quinoa, soybeans, and black beans.\n4. 5-hydroxytryptophan (5-HTP)\n5-hydroxytryptophan is a substance produced by our bodies from the amino acid tryptophan. Collaborative research between Harvard Medical School and Natural Standard suggests that 5-HTP may be particularly effective in reducing both the severity and frequency of migraine headaches.\nHow it helps: 5-HTP increases the body’s production of serotonin, a neurotransmitter involved in blood vessel regulation. Low serotonin levels have been associated with migraines, so 5-HTP supplementation appears to help by correcting the imbalance.\nHow much helps: Work with your doctor to determine the right dosage for treating migraines. Daily dosages may begin at 200 mg per day and go as high as 600 mg daily. Always drink a full glass of water with your supplement.\n5. Coenzyme Q10 (CoQ10)\nCoenzyme Q10 is an antioxidant nutrient that’s especially important in blood vessel health. Our bodies are able to make CoQ10, and we can also get it from dietary and supplement sources. In one trial measuring the efficacy of CoQ10 as a preventive for migraines, more than 61 percent of patients who took 150 mg of CoQ10 daily experienced a greater than 50 percent reduction in the number of days with migraines. A subsequent double-blind, randomized trial found similar benefits — and in both studies, patients experienced no ill side effects.\nHow it helps: CoQ10 increases blood flow to the brain, improves circulation, and protects cells from oxidative damage. It also helps stabilize blood sugar; low blood sugar is a major trigger for many migraine sufferers.\nHow much helps: Nutritionist Phyllis A. Balch recommends 60 mg of coenzyme Q10 as a preventive treatment for migraines in her excellent text Prescription for Nutritional Healing (fourth edition). Nutrition guru Jonny Bowden recommends 100 mg per day, to be taken three times per day (the same amount prescribed in the double-blind study). Work with your doctor to determine the best dosage for you.\nBest food sources: Food sources of CoQ10 aren’t well documented, but this nutrient can be found in fish and organ meats (especially liver, kidney, and heart) as well as whole grains.\n6. Feverfew\nFeverfew is a bushy, aromatic herb plant related to daisies and widely used by herbalists and practitioners of Traditional Chinese Medicine (TCM) for preventing migraines and other types of headaches. According to nutrition guru Jonny Bowden, “Using feverfew together with another herb, white willow bark, reduces the frequency, intensity, and duration of migraine attacks by up to 60 percent.”\nHow it helps: Feverfew helps alleviate the throbbing pain associated with migraines by reducing inflammation, especially in the blood vessels in the brain. It also has minimal side effects. It can help quell vomiting and nausea in migraine sufferers who experience those symptoms.\nHow much helps: A minimum of 250 mg per day may be helpful. Bowden recommends 300 mg, twice daily for two weeks. Other experts recommend an ongoing regimen that lasts four weeks or more before you can expect to see results.\nCaution: Be sure to talk to your doctor before taking feverfew (or any herbal remedy). And don’t take it if you’re pregnant or planning to get pregnant.\n7. Omega-3 fatty acids\nOmega-3 fats are anti-inflammatory substances that are abundant in many food sources, especially fish, nuts, and seeds. A well-documented three-month Swedish study found a 28-percent reduction in the number of migraine attacks and a 32-percent reduction in the intensity of the attacks. Similarly, a Danish study that took place at the same time reported that 87 percent of patients said their migraine condition had been improved by daily omega-3 supplementation.\nHow it helps: Omega-3 fatty acids protect brain cells and reduce inflammation, which may help to reduce the pain associated with migraines. In addition, omega-3s appear to be beneficial in reducing the frequency and duration of migraine headaches.\nHow much helps: Nutritionist Joy Bauer recommends 1,000 mg daily from a combination of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two beneficial types of omega-3. If you take omega-3 supplements, store them in the fridge to prevent the oils from oxidizing.\nBest food sources: Wild Alaskan salmon, tuna, herring (not pickled herring), mackerel, rainbow trout, halibut, Pacific oysters, sardines, walnuts, chia seeds, and flaxseeds. Omega-3 fats are somewhat fragile and are easily damaged by exposure to heat, light, and oxygen, so store foods properly and avoid overheating (especially frying) when cooking.\nShare this:\nClick to share on Twitter (Opens in new window)\nClick to share on Facebook (Opens in new window)\nLike this:\nLike Loading...\nAbout Kyndra Holley\nHi! I'm Kyndra! Thanks for stopping by my blog. I'm just a girl on a personal journey to health and wellness, sharing my stories with the world. I am a cookbook author, a blogger, a world traveler, a dog rescuer, a wife, a hiker, a crossfitter, a PNW native, and a nice person. I believe we should all throw kindness around like confetti. Do more! Be more! Love more! WE CAN DO IT!!\nFollow me around the web: Facebook | Instagram | Pinterest | Peace Love and Low Carb\nPeace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans\nAre you ready to take the guesswork out of that stressful weeknight meal planning? Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.\nEvery recipe is less than 10 grams of carbs per serving. Most are much less. All recipes are gluten free and made only from whole, real, easy to find foods. There is nothing that you won't be able to find at your local grocery store. New resources are added to the plans every week. All the best information to help keep you on track with your low carb, ketogenic lifestyle. It even includes a food/feelings/fitness journal where you can track what you eat, how much you moved and how you are feeling over all. It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.\nClick HERE to order!\nReader Interactions\nLeave a Reply Cancel reply\nYour email address will not be published. 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Lymphedema Related Infections\nClick to read \"I love my Caregivers\" by Wanda\nHome Lymphedema Information Lymphedema Resources Lymphedema Stories Lymph Notes Forums My Lymph Notes Lymph Notes Books About Us Contact Us Help\nWhat is Lymphedema? Are You at Risk for Lymphedema? How Lymphedema is Treated Living With Lymphedema Lymphedema and Other Conditions Lymphedema Emergencies and Complications Nutrition and Lymphedema Seeking Lymphedema Treatment Self-Care for Lymphedema The Lymphatic System\nLymphedema Related Infections\nINTRODUCTION\nThe most frequent medical emergency associated with lymphedema is caused by a bacterial infection in the affected limb. These infections require prompt medical attention and treatment with a full course of antibiotics!\nThe difference among such infections occurring among the population with lymphedma, as opposed to those without lymphdema, is dramatic.\nIn Stage 1 lymphedema the incidence of infection is 1 per 100 patients, or 1,000 times greater than the normal population.\nIn Stage 2 lymphedema the incidence is 27 per 100 patients, or 27 greater than Stage 1.\nIn Stage 3 lymphedema the incidence is 72 per 100 patients, or about 3 times greater than Stage 2.\nErysipelas blisters. © Lymph Notes\nSIGNS AND SYMPTOMS OF A DEVELOPING INFECTION\nSigns and symptoms of a developing bacterial infection include:\nRedness and warmth of the affected tissues.\nStreaky red lines on the skin.\nIncreasing swelling and pain in the affected area.\nChills and fever.\nMalaise (not feeling well) and having flu-like symptoms.\nLymph nodes swelling as the body fights to control the infection.\nWHAT TO DO\nSome medications increase\nlymphedema swelling.\nDO NOT WAIT! At the first sign of any type of developing infection seek prompt treatment with antibiotics.\nEven if the limb is still in the “at risk,” stage, these signs are clues that lymphedema is developing. Although you may not yet have been diagnosed as having lymphedema you need immediate medical care.\nIf your physician is not readily available, go to the nearest urgent care center or emergency room (ER).\nWhen you check-in, mention that you have lymphedema, or are at risk of developing it. (Be prepared to explain what lymphedema is!)\nIf treatment is delayed and the infection becomes more serious, hospitalization may be required to facilitate the intravenous administration of the antibiotics.\nFIRST-AID\nMinor cuts, bumps, and scratches are usually a part of everyday life for most people; however for those with, or at risk of developing, lymphedema any break in the skin requires prompt and appropriate first aid treatment.\nDepending on that has happened, good first aid at home is sufficient. But, when a lymphedema affected tissues are involved, it may be necessary that you seek a prompt medical care from your healthcare provider, an urgent care center, a local ER, or by calling 911. When making such contact, be certain to mention that you have lymphedema.\nAfter the injury has been treated it is important to continue to check that area frequently for indication of infection throughout the healing stage. At the first sign or symptom of infection it is important to seek medical treatment immediately.\nMINOR CUTS, SCRATCHES, and PUNCTURE WOUNDS\nIn tissues affected with lymphedema a break in the skin as minor as a pinprick or a tiny paper cut, can easily become infected. It is essential that any break in the skin be treated properly.\nBleeding helps to clean out wounds, and most small cuts or scrapes will stop bleeding in a short time. If the bleeding does not stop in a timely manner, seek medical care.\nDO NOT apply hydrogen peroxide or an iodine solution to an open wound. These substances are toxic to the cells of a wound. Instead carefully clean the wound with mild antibacterial soap and clean water or with the solution recommended by your doctor.\nGet advice from your physician before applying over-the-counter topical antibiotic cream such as Neosporin® to the wound.\nSome physicians recommend the use of these creams.Other physicians DO NOT recommend using antibiotic cream for this purpose.\nSome patients develop a blister-like allergic reaction to these products.\nPlace a sterile bandage over the wound. A band-aid that is large enough to surround the wound without sticking to it usually works well.\nFor very sensitive skin, seek advice from your physician.\nBRUISES\nIf the bruise is on, or near, lymphedema-affected tissues examine the injured area carefully to determine if there is any break in the skin. If the skin is broken, treat this injury as a cut or scratch.\nIf the skin is not broken, the bruise must still be treated. The standard bruise treatment is to alternate ice and heat over the injury for the next 48 hours; however, since heat is not recommended on lymphedema-affected tissues, this step must be modified.\nThe swelling should be reduced and the discoloration is minimized by placing a cool pack on the injury for no longer than 20 minutes at a time. Then alternate cool packs with mild to moderate warmth.\nDo not place an ice pack directly over the injured area. Instead use either a cold, clean wet cloth or a reusable \"cold pack\" that is wrapped in several layers of cleaning toweling.\nPerform self-massage on the tissues closer to the trunk. This will help minimize swelling, bruising, and discomfort.\nITCHY RASHES\nDo not scratch is the first rule of dealing with an itchy rash, such as poison ivy.\nOver-the-counter anti-itch ointments, such as Cortaid®, may help relieve the itching. If the itching is severe, seek medical help.\nIf blisters are present, do not break them. Instead gently clean the area and apply an antibiotic cream.\nIf the blisters begin to break seek medical help. Any break in the skin puts you at risk for developing an infection.\nWatch for trouble! The irritants that are producing the rash may cause increased swelling in the affected area and there is always the possibility of an infection.\nINSECT BITES AND STINGS\nWhen an insect bites, it injects a toxin into the skin that causes the resulting itching. The reaction in lymphedema-affected tissues to insect bites can be potentially be severe. In response to the bite, there may be a temporary increase in the swelling of the affected limb. Also, it may take lymphedema-affected tissues longer than normal tissues to clear this substance from the body.\nIf you have multiple bites on an affected limb, seek medical advice immediately!\nDon’t scratch! A cool wet cloth or cold pack will ease the itching and swelling. If the itching is severe, seek medical help.\nAs long as no infection present it should be safe to perform self-massage to help the body clear toxins from this area. When doing this, massage the area above the sting, i.e. closer to the trunk.\nAn insect bite is a break in the skin and it must be treated as such. See instructions for treating Minor Cuts, Scratches, and Puncture Wounds.\nANIMAL BITES\nBites by dogs, cats, or other animals can cause serious puncture wounds and infections. These should be evaluated immediately by a physician for appropriate care including determining if the animal had rabies.\nBURNS\nThis is an important rule for treating burns, \"Do NOT place butter, oil, ice, or ice water on burns.\"\nIf the burn is on lymphedema-affected tissues, special precautions are required and hen you have any questions as to the seriousness of the burn, contact your physician promptly.\nFirst Degree Burns which are are also known as superficial burns.\nA first degree burn has no blisters and there are no breaks in the skin. These burns are treated by cooling the affected area with a cool, wet cloth for 20 minutes and then removing it for 20 minutes. Repeat this until the area is pain-free. Then apply a low pH moisturizer, or an antibiotic cream, over the burn to prevent the damaged tissues from drying out. Provide additional protection over the affected area by covering it lightly with a dry gauze bandage.\nSecond degree burns, also known as partial thickness burns, have blisters and damage to the outer layer of skin. This is a break in the skin and a second degree burn on lymphedema affected tissue should promptly be evaluated and treated by a physician.\nThird degrees burns, also known as full-thickness burns, can be a life threatening emergency that requires immediate medical treatment. The severity of these burns destroys all layers of the skin and the underlying fat, muscles, bones, and nerves.\nSecond and third degree burns should be treated immediately as a medical emergency.\nREFERENCES\nLiving Well with Lymphedema by A. Ehrlich, A. Harrewijn PT, CLT-LANA and E. McMahon PhD. Lymph Notes, 2005.\nAmerican Red Cross Emergency Response. Staywell, 2001 pages 249-256.\nLymphedema Caregiver’s Guide by M.K. Kearse, PT, CLT-LANA, E. McMahon PhD, and A. Ehrlich MA. Lymph Notes 2009.\nLymphedema Management: The comprehensive Guide for Practitioners by J.E. Zuther 2-E. Thieme, 2009.\n© LymphNotes 2014. This information does not replace the advice of a qualified health care professional.\nGot a question or comment? Post in the 'Lymphedema Emergencies & Complications' forum.\nCategory: Lymphedema Emergencies and Complications Updated: 2014-06-18\nHONcode:\nThis site complies with the HONcode standard for trustworthy health information:\nverify here.\nLymph Notes Forums\nNot registered yet? Sign up now!\nMembers: 65,016, Threads: 787, Posts: 3,461\nOur newest member is MichealAwaib.\nRegistered user? Log in here:\nUser Name Remember Me?\nPassword\nThis information does not replace the advice of a qualified health care professional.\n© 2003-2019 by Lymph Notes®, all rights reserved. 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est Post — Cycling CME\nHome\nAbout Us\nWhy Cycling CME?\nWho Are We?\nCME Moderator & Faculty\nRoad Bike Italy Conference\nCME Agenda 2019\nInfo/Itinerary 2019\nPhotos - Road Bike Italy\nRoad Bike Lancaster Pennsylvania\nCME Agenda 2019\nInfo/Itinerary 2019\nPhotos - Road Bike Pennsylvania\nMountain Bike Western Colorado\nCME Agenda 2019\nInfo/Itinerary 2019\nPhotos - Mtn Bike Colorado\nGeneral Info\nConference Cost & What's Included\nEnvironment & Safety\nFAQs\nNews and Views\nLastest Post\nArchives of News and Views\nRegister\nContact Us\nHome\nAbout Us\nWhy Cycling CME?\nWho Are We?\nCME Moderator & Faculty\nRoad Bike Italy Conference\nCME Agenda 2019\nInfo/Itinerary 2019\nPhotos - Road Bike Italy\nRoad Bike Lancaster Pennsylvania\nCME Agenda 2019\nInfo/Itinerary 2019\nPhotos - Road Bike Pennsylvania\nMountain Bike Western Colorado\nCME Agenda 2019\nInfo/Itinerary 2019\nPhotos - Mtn Bike Colorado\nGeneral Info\nConference Cost & What's Included\nEnvironment & Safety\nFAQs\nNews and Views\nLastest Post\nArchives of News and Views\nRegister\nContact Us\nA unique CME learning experience for Physicians, PA-C's, and other Medical Providers who love to bike\nActive CME: Combining Continuing Medical Education (CME) and Bicycle Touring for the Healthcare Provider\nFiltering by Tag: Exercise and the Brain\nEffects of Exercise on Disease and Disorders – Part 2 Exercise and the Brain\nFebruary 08, 2019 / Mike Reeder\nOne of my colleagues at the Colorado Mesa University Monfort Family Human Performance lab is Carmine Grieco, PhD, an exercise physiologist. It has been interesting to hear Carmine’s perspective on Exercise is Medicine, as he has been involved at the research level and is very interested in the effects of exercise on Type 2 Diabetes. Carmine and I wrote a four-part series for Personal Training Quarterly (PTQ) discussing the impact of exercise on chronic disease. For that series, we started with the impact of exercise on Type 2 Diabetes and then discussed exercise and the brain - that article is below. Clearly, exercise should play a critical role in the overall treatment plan for patients. (Please note: Patients with diabetes and any other chronic disease or condition should first discuss a change in exercise levels or habits with their medical provider)\nGrieco CR and Reeder MT. (2016) Effects of Exercise on Disease and Disorders - Part 2 Exercise and the Brain. Personal Training Quarterly, 4(2).\nEffects of Exercise on Disease and Disorders – Part 2\nExercise and the Brain\nCarmine Grieco, PhD, CSCS, and Mike Reeder, DO\nPreface\nThis article is the second in a 4-part series which will explore the impact of exercise on a variety of diseases and conditions. As fitness professionals we have a deep understanding of the positive effect exercise has on health and human performance. Despite the efficacy of exercise as both a preventive and treatment for a wide range of diseases and conditions, standard medical interventions (notably pharmaceuticals) remain the “go to” medical option for most individuals. In fact, recent estimates by the National Center for Health Statistics suggest that nearly 50% of the U.S. population have used a prescription drug within the last 30 days (1). The aim of this article series is to provide a context for understanding the efficacy of exercise as a therapeutic intervention and adjunct therapy with a comparison to commonly prescribed treatments.\nDiseases and disorders affecting cognitive capability, such as depression and Alzheimer’s disease, are among the most common and costly in the United States (2). Exercise is a cost-effective treatment for cognitive disease and shows promise as an adjunctive or primary therapy, as well as means of prevention (3, 4, 5). The impact of exercise goes beyond treating disease and extends to enhancing cognitive performance as well. Therefore, in this second part of our 4-part series we will explore the efficacy of exercise on academic performance, Alzheimer’s disease and depression.\nPhysical Activity and Academic Performance\nEvidence has demonstrated decreasing levels of physical activity and fitness in children with an associated increase in the incidence of obesity in youth (6, 7) In fact, there is evidence that as many as one in six children are obese (6). Obesity increases the risk of diabetes, high blood pressure, and cardiovascular disease, for all ages (8). In addition to short and long-term overall health consequences, there is strong evidence linking obesity with reduced cognitive and academic function (9).\nThe relationship between physical fitness/physical activity and academic achievement is robust and consistently positive (10, 11, 12, 13, and 14). Physical activity and fitness are associated with both acute and chronic improvements in cognitive function (11). In 1997, Etnier et al. published one of the earliest reviews showing the benefit of children’s physical activity (PA) on cognitive performance (12). The results of their evaluation of 134 studies suggested that both acute and chronic exercise benefited cognitive performance, although there were limitations secondary the cross-sectional and correlational design. During the last 15 years, there has been a significant increase in the literature looking at PA and learning in children. This literature has looked at brain structure and function as well as cognition. This includes cognitive control, which comprises working memory, goal-directed behavior involving inhibition, and mental flexibility; all important in the classroom (15).\nMany of those early studies, showed that aerobic fitness in children was positively associated with academic performance and cognition (16, 17). Specifically, evidence showed that students with higher aerobic fitness demonstrate improved academic performance and achievement compared to their unfit counterparts (16, 18, 19). Interestingly, aerobic training seems to enhance neurotransmitters (20) and the production of brain derived neurotrophic factor or BDNF, which has been called the “Miracle-Gro” of the brain, by psychiatrist John Ratey (21).\nFor example, Donnelly et al. conducted a three-year study that involved 24 elementary schools and began with children in grades two and three and followed them for three years (10). The 24 elementary schools were divided into either control or intervention groups. The control group schools were already doing 60 min of PE classes weekly and they maintained that for the length of the study. The intervention group, also doing 60 minutes of PE class every week, added an additional 90 minutes of “in-class” activities scattered throughout the week. These were short bursts of activity of about 10 minutes each, which were conducted intermittently throughout the day, not in PE class, but in the regular classroom setting.\nAcademic achievement, as assessed by the Wechsler Individual Achievement Test, 2ndEdition (WIAT-II), improved significantly for the intervention group in math (~+8%), spelling (~+4%), and composite scores (~+5.5%), in comparison to the control group, which saw decreases in reading (~-2%), spelling (~-0.5%), and composite scores (~-0.5%), with only a modest increase in math scores (~+1%). This study provides two important insights. Firstly, despite the intervention group incorporating an additional 90 minutes of exercise into the school week, which reduced standard learning time, they achieved higher scores on a standardized test of academic achievement. Secondly, it also demonstrates that following the recommended guidelines promoting a minimum of 150 minutes of PA every week can actually improve academics.\nMore recent studies have looked at the importance of muscular fitness in cognition and learning. Muscular fitness demonstrates multiple health benefits for children including a reduced risk of metabolic and cardiovascular disease, improved bone health and decreased obesity. These factors point to enhanced cognition by themselves (22). A study of 1700 students looking at fitness factors, found that muscular strength and endurance were the most significant factors associated with academic achievement in all grades (13). More recently, Kao et al. showed the importance of muscular fitness and working memory, illustrating the importance of muscular strength and endurance on cognition in preadolescents (14).\nThe Naperville, Illinois school district is an often-used illustration of the benefits of exercise for students (23). Their physical education instructors changed from competitive team sports to movement based activity using heart rate monitors, along with other purposefully interactive activities. They found improvements in academic scores, lower levels of obesity, improved attendance and less behavioral problems associated with regular activity. This has been replicated in schools of different sizes and varied socioeconomic levels (13, 24). As an example, a large study involving the California school system explored the relationship of fitness and academics. The data illustrates a consistently positive relationship with fitness levels and scores in both math and reading achievement tests (24, 25). In addition, there is no evidence for a detrimental change from adding physical activity to the school day, even when taking time away from academic study (26).\nMore recently, there has been more consideration of the importance of “moving with thought” or an integrative exercise program, to enhance brain activity and cognitive benefit. These studies and programs are looking at what combination of exercise and cognitive activity will have the greatest impact; looking beyond running on the treadmill to interesting activities that promote brain activity (15, 27). An example is the improvement in executive function seen with traditional martial arts, such as Tae Kwon Do (28).\nThere is still much to learn about this exciting topic, such as the exact type and timing of exercise that imparts the greatest impact for learning in children and others. In addition to these academic benefits, children will enjoy many other health benefits from exercise and physical activity. Overall, there is clear evidence for the impact and importance of exercise, movement and fitness on the future health and academic success of children.\nAlzheimer’s Diseas\nThe aging of the American population has brought special emphasis on the impact of dementia on society. Dementia is a broad term that describes memory loss and cognitive impairment that is severe enough to interfere with daily life. The development of dementia becomes a concern for many as we age and is a burden to the affected patients and families as well as our healthcare system. The most common form of dementia, Alzheimer’s disease (AD), affects over 5 million Americans and is the 6thleading cause of death in the U.S. Moreover, the number of Americans living with AD is growing and the prevalence is expected to triple by 2050 (29). Interestingly, cognitive decline and dementia incidence varies in populations. While there are relationships with genetic and environmental causes, there is increasing evidence that over 25% of cases of AD are related to risk factors that are modifiable, such as physical inactivity and diet (30).\nWhile pharmaceuticals have no known neuroprotective effect on the prevention of dementia, there is mounting evidence for the benefit of long-term, regular exercise on cognition and decreasing the incidence and progression of dementia. The initial observational studies showed improvement in cognitive scores, information processing and executive function after primarily aerobic exercise (31). More recently, in senior women with mild cognitive impairment there is good evidence for improvement in working memory and executive function after resistance training (32, 33).\nWhen looking at age-related cognitive changes, there appears to be several factors that promote a cognitive decline, such as systemic inflammation, change in blood supply and actual structural change or atrophy. Exercise has been shown to impact all three of these areas; by increasing blood supply, decreasing inflammation (34, 35) and apparently increasing the volume or structure of the brain. Exercise “turns on” cognitive development and neuroplasticity secondary to the ability of the brain to form new neurons and synapses and improving blood supply. Neurotrophic factors, such as the previously mentioned BDNF, are felt to combat age-related brain atrophy and possibly neurodegenerative diseases (31). BDNF has been shown to be decreased in the brains of patients with AD, but it appears to be released after exercise (31).\nAdditionally, Erickson et al. showed an increase in the size of the hippocampus volume in a group of older adults related to an increase in VO2max (36). Other studies have shown that the hippocampus, which is essential to new memory and learning, appears to be positively responsive to exercise. Another study by Colcombe et al. illustrated that other areas of the brain increased in volume with exercise as well, as they showed that exercise in previously sedentary adults who began exercising increased their grey matter, essential to processing information, by 32% (37). A much larger study by Defina, et al. objectively evaluated the fitness of men and women beginning in their 50’s and followed them over the next 25 years and found the most fit subjects decreased their chance of developing dementia by 36% (38). Looking at the diagnosis of mild cognitive impairment, a condition which significantly increases the risk of developing AD, Baker et al. showed that the non-pharmacologic intervention of aerobic exercise, improved executive control and cognition in older women at risk of cognitive decline (39). Dr. Baker and others continue to look at “Exercise as Medicine for the Brain” in the EXERT trial (Exercise in Adults with Mild Memory Problems) (40). They have seen positive results on memory, increased blood flow to the brain, improved brain volume and improvement in markers of AD in several small studies (40).\nUnfortunately, there are no curative pharmaceutical treatments for dementia. Some medications have been shown to improve symptoms but their effectiveness wanes as the disease progresses. The medications include acetylcholinesterase inhibitors such as donepezil (Aricept), N-methyl-D-aspartate (NMDA) blockers, such as memantine (Namenda) and other medications for the associated behavioral changes of dementia. The overall effectiveness of the medications appears modest but can be significant to the patients who can tolerate them. There are many clinical trials involving newer medications that may be able to impact these difficult diseases. Medications are a part of the successful care of patients with AD.\nAn integrative exercise program can address multiple domains of the brain as well as many areas of healthy aging. Overall, long-term physical activity simply improves the quality of life as we age. Therefore, it is imperative for fitness professionals to appreciate the many benefits of exercise and to encourage safe, enjoyable and interactive physical activity in people of all ages.\nDepression\nDepression is among the most common mood disorders and affects approximately 7.6% of Americans over the age of 12 annually (41). The first-line prescribed treatments for depression are psychotherapy, pharmaceutical antidepressants, or a combination of the two. Antidepressants are among the most frequently prescribed drugs in the U.S. and the rate of usage has increased significantly over the last 15 to 20 years, while psychotherapy rates have declined, indicating a shift toward pharmaceutical intervention for depressive disorders (42). For example, 6.8% of U.S. adults had used an antidepressant within the previous 30-day period in 1999/2000, while 2011/2012 data show a near doubling rate of use, which increased to 13% (43).\nThe American Psychiatric Association’s Practice Guideline for the Treatment of Patients with Major Depressive Disorderacknowledges both aerobic and resistance exercise confer “a modest improvement in mood symptoms for patients with major depressive disorder,” although exercise is not an initial suggested treatme
t modality (44). Nevertheless, the effect of exercise, particularly aerobic exercise, compares favorably to antidepressants.\nEarlier work on the effect of exercise as a treatment for depression was promising. Blumenthal et al. randomized 156 older patients with major depressive disorder (MDD) to one of three groups: 1) aerobic exercise (thrice weekly exercise sessions at 70-85% of heart rate reserve, 2) Sertraline (Zoloft), a selective serotonin re-uptake inhibitor (SSRI), or 3) a combined therapy group, in which patients received both Sertraline and aerobic exercise (45). Following 16 weeks of therapy all three groups experienced significant improvements in mood, with no statistically significant difference among groups. Based upon these findings the authors concluded that exercise is a viable treatment option for depression, achieving decreases in depression scores comparable with drug therapy\nMore recently, meta-analyses by Stathopoulou et al. and Rethorst et al. found large and significant effect sizes favoring exercise over either non-intervention (i.e. no treatment or waitlist control) or minimal intervention (placebo treatment, low-level exercise or health education) control groups in clinical populations diagnosed with depression (effect sizes of 1.42,and 1.07, respectively)(46, 47). While these meta-analyses (and others) have found a strong and consistent association between exercise and a positive mood-altering effect, the quality of randomized controlled trials investigating the effect of exercise as an antidepressant therapy have been called into question (48).\nA meta-analysis published in 2016 sought to address these limitations and quantify the strength of existing evidence (49). Schuch et al. also reported a large mood-enhancing effect of exercise, with an effect size similar to that reported by Stathopoulou et al. and Rethorst et al. (1.11). The authors concluded that there is “robust evidence that exercise can be considered an evidence-based treatment for the management of depression.” Moreover, exercise therapy also compares favorably with psychotherapy for the treatment of depression. A recent meta-analysis by Cooney et al. concluded that exercise was equally effective as both psychotherapy and pharmacological treatment in reducing depression symptoms (50).\nNo organization has yet published a position statement regarding the appropriate duration, frequency, intensity or type of exercise necessary to achieve an antidepressant effect, however a recent meta-analysis by Rethorst and Trivedi provides evidence-based recommendations (47). Exercise prescription guidelines include:\nModality: Aerobic exercise is well represented in the literature for its antidepressant effect. Resistance training shows promise, however, there is a limited amount of research to date.\nFrequency: A minimum of three sessions per week\nDuration: 45-60 minutes per session.\nIntensity: 50-85% of heart rate max for aerobic exercise. Resistance training should consist of both upper and lower body exercises for 3 sets of 8 repetitions at 80% of 1RM.\nWhile more research is indicated to fully illuminate the effect of exercise on depression, as well as identifying the mechanisms through which exercise effects mood, the preponderance of evidence suggests that exercise is an efficacious mode of treatment. Both pharmacotherapy and psychotherapy play a fundamental role in the treatment of depression, nevertheless, it is becoming recognized and accepted that exercise can, and should, play a more prominent role in overall treatment of depressive disorders.\nConclusion\nExercise is an underutilized therapy for the treatment of cognitive diseases such as Alzheimer’s disease and depression. While exercise shows more promise for the prevention, rather than the treatment, of Alzheimer’s disease, exercise therapy compares favorably to the most common treatments of depression: psychotherapy and antidepressants. Moreover, there is mounting evidence that exercise exerts a positive effect on cognition in older adults, as well as demonstrating an ability to improve cognitive performance in children, as evidenced by improvements in standardized testing.\nReferences\n1. National Center for Health Statistics. Health, United States, 2015: With special feature on racial and ethnic health disparities. Hyattsville, MD. Retrieved December, 2016 from http://www.cdc.gov/nchs/data/hus/hus15.pdf#079.\n2. Centers for Disease Control and Prevention. Cognitive Impairment: A Call for Action, Now!\nhttps://www.cdc.gov/aging/pdf/cognitive_impairment/cogimp_poilicy_final.pdf\nAccessed 16 May, 2017.\n3. Cai Y and Abrahamsom K. How exercise influences cognitive performance when mild cognitive impairment exists. Journal of Psychosocial Nursing 54(1): 25-35, 2016.\n4. Cho J, Shin MK, Kim D, Lee I, Kim S, and Kang H. Treadmill running reverses cognitive declines due to Alzheimer disease. Medicine and Science in Sports and Exercise47(9): 1814-1824, 2015.\n5. Ströhle A, Schmidt DK, Schultz F, Fricke N, Staden T, Hellweg R, Priller J, Rapp MA, and Rieckmann N. Drug and exercise treatment of Alzheimer disease and mild cognitive impairment” a systematic review and meta-analysis of effects on cognition in randomized controlled trials. The American Journal of Geriatric Psychiatry23(12): 1234-1249, 2015.\n6. Centers for Disease Control and Prevention. Prevalence of childhood Obesity in the United States, 2011-2014.\nhttps://www.cdc.gov/obesity/data/childhood.html\nAccessed on March, 20, 2017.\n7. Raj M. Obesity and cardiovascular risk in children and adolescents. Indian Journal of Endocrinology and Metabolism16(1): 13-19, 2012.\n8. Strong, WB, Malina RM, Blimkie, CJ, et al. Evidence based physical activity for school-age youth. Journal of Pediatrics146(6):732-737, 2005.\n9. Kamijo K, Khan N, Pontifex M, et al. The relation of adiposity to cognitive control and scholastic achievement in preadolescent children. Obesity20(12):2406-2411, 2012.\n10. Donnelly JE, Greene JL, Gibson CA, Smith BK, Washburn RA, Sullivan DK, DuBose K, Mayo MS, Schmelzle KH, Ryan JJ, Jacobsen DJ, and Williams SL. Physical Activity across the Curriculum (PAAC): A randomized controlled trial to promote physical activity and diminish overweight and obesity in elementary school children. Preventive Medicine49(4): 336-341, 2009.\n11. Connelly JE, Hillman CH, Castelli D, Etnier JL, Lee S, Tomporowski P, Lambourne K, and Szabo-Reed AN. Physical activity, fitness, cognitive function, and academic achievement in children: A systematic review. Medicine and Science in Sports and Exercise 48)6): 1197-1222, 2016.\n12. Etnier JL, Salazar W, Landers DM, et al. The influence of physical fitness and exercise upon cognitive functioning: A meta-analysis. Journal of Sport and Exercise Physiology 19(3):249-277, 1997.\n13. Coe DP, Peterson T, Blair C, Schutten MC, Peddie H. Physical fitness, academic achievement and socioeconomic status in school-aged youth. Journal of School Health; 83: 500-507, 2013.\n14. Kao SC, Westfall DR, Parks AC, Pontifex MB, Hillman CH. Muscular and aerobic fitness, working memory, and academic achievement in children. Medicine and Science in Sports and Exercise49(3):500-508, 2016.\n15. Diamond A. Effects of physical exercise on executive function: Going beyond simply moving to moving with thought. Ann Sports Med Res; 2(1):1011, 2015.\n16. Hillman CH, Erickson KI, Kramer AF. Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience9: 58-65, 2008.\n17. Howie EK, Pate RR. Physical activity and academic achievement in children: A historical perspective. Journal of Sport and Health Science1: 160-169, 2012.\n18. Hillman CH, Pontifex MB, Raine LB, et al. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience159(3): 1044-1054, 2009.\n19. Pontifex MB, Scudder ES, Drollette ES, et al. Fit and vigilant: The relationship between poorer aerobic fitness and failures in sustained attention during preadolescence. Neuropsychology26(4): 407-413, 2012.\n20. Maddock RJ, Casazza GA, Fernandez DH, Maddock MI. Acute modulation of cortical glutamate and GABA content by physical activity. Journal of Neuroscience36(8): 2449-2457, 2016.\n21. John Ratey. Miracle-Gro for Brains.\nhttp://johnratey.typepad.com/blog/2008/03/miracle-gro-for.html\nAccessed 17 May, 2017.\n22. Smith JJ, Eather N, Morgan PJ, et al. The health benefits of muscular fitness for children and adolescents: a systematic review and meta-analysis. Sports Med44(9):1209-1223, 2014.\n23. Sattelmair J, Ratey JJ. Physically active play and cognition. An academic matter? American Journal of Play365-374, 2009.\n24. Grissom, JB. Physical fitness and academic achievement. Journal of Exercise Physiology8(1): 11-25, 2005.\n25. Singh S, McMahan S. An evaluation of the relationship between academic performance and physical fitness measures in California schools. California Journal of Health Promotion4(2):207-214, 2006.\n26. Keely TJ, Fox KR. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology2(2): 198-214, 2009.\n27. Myer GD, Faigenbaum AD, Edwards NM, et al. Sixty minutes of what? A developing brain perspective for activating children with an integrative exercise approach. Br J Sports Med; 2015.\n28. Lakes, KD, Hoyt WT. Promoting self-regulation through school-based martial arts training. Journal of Applied Developmental Psychology25:283-302, 2004.\n29. Alzheimer’s Association. 2017 Alzheimer’s Disease Facts and Figures. http://www.alz.org/facts/#quickFacts\nAccessed on March, 20, 2017.\n30. Norton, S., Matthews, F. E., Barnes, D., Yaffe, K., & Brayne, C. Potential for primary prevention of Alzheimer's disease: an analysis of population-based data. Lancet Neurology13(8), 788-794, 2014.\n31. Ahlskog JE, Geda YE, Graff-Radford NR, Petersen RC. Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging. Mayo Clinic Proceedings86(9):876-884, 2011.\n32. Nagamatsu LS, Handy TC, Hsu CL, et al. Resistance training promotes cognitive and functional brain plasticity in seniors with probable mild cognitive impairment: A 6-month randomized controlled trial. Archives of Internal Medicine172(8): 666-668, 2012.\n33. Smolarek AC, Ferreira LH, Mascarenhas LP, et al. The effects of strength training on cognitive performance in elderly women. Clinical Interventions in Aging11: 749-754, 2016.\n34. Woods JA, Wilund KR, Martin SA, et al. Exercise, inflammation and aging. Aging and Disease3(1): 130-140, 2012.\n35. You T, Arsenis NC, Disanzo BL, LaMonte MJ. Effects of exercise training on chronic inflammation in obesity. Sports Medicine43: 243-256, 2013.\n36. Erickson KI, Prakash RS, Voss MW, et al. Aerobic fitness is associated with hippocampal volume in elderly humans. Hippocampus19(10):1030-1039, 2009.\n37. Colcombe SJ, Erickson KI, Scalf PE, et al. Aerobic exercise training increases brain volume in aging humans. J Gerontol A Biol Sci Med Sci61:1166-1170, 2006.\n38. DeFina LF, Willis BL, Radford NB, et al. The association between midlife cardiorespiratory fitness levels and later life dementia. Ann Intern Med158(3):162-168, 2013.\n39. Baker LD, Frank LL, et al. Effects of aerobic exercise on mild cognitive impairment: A controlled trial. Arch Neurol67(1): 71-79, 2010.\n40. National Institute on Aging. Exercise in Adults with Mild Memory Problems (EXERT).\nhttps://www.nia.nih.gov/alzheimers/clinical-trials/exercise-adults-mild-memory-problems-exert\nAccessed on 17 May, 2017.\n41. National Center for Health Statistics. Depression in the U.S. Household Population, 2009-2012. https://www.cdc.gov/nchs/data/databriefs/db172.htm\nAccessed 10 March, 2017.\n42. Marcus SC and Olfson M. National trends in the treatment of depression from 1998 to 2007. Archives of General Psychiatry67(12): 1265-1273, 2010.\n43. Kantor ED, Rehm CD, Haas JS, Chan AT, and Giovannucci EL. Trends in prescription drug use among adults in the United States from 1999 to 2012. Journal of the American Medical Association314(17): 1818-1831, 2015.\n44. American Psychiatric Association. Practice Guidelines for the Treatment of Patients with Major Depressive Disorder, 2010.\nhttps://psychiatryonline.org/pb/assets/raw/sitewide/practice_guidelines/guidelines/mdd.pdf\nAccessed on 08 March, 2017.\n45. Blumenthal JA, Babyak MA, Moore KA, Craighead E, Herman S, Khatri P, Waugh R, Napolitano MA, Forman LM, Applebaum M, Doraiswamy M, and Krishnan R. Effects of exercise training on older adults with major depression. Archives of Internal Medicine159(19): 2349-2356, 1999.\n46. Stathopoulou G, Powers MB, Berry AC, Smits JAJ, and Otto MW. Exercise interventions for mental health: A quantitative and qualitative review. Clinical Psychology13(2): 179-193, 2006.\n47. Rethorst CD and Trivedi MH. Evidence-based recommendations for the prescription of exercise for major depressive disorder. Journal of Psychiatric Practice19(3): 204-212, 2013.\n48. Lawlor DA and Hopker SW. The effectiveness of exercise as an intervention in the management of depression: Systematic review and meta-regression analysis of randomized controlled trials. BMJ322(7289): 763-767, 2001.\n49. Schuch FB, Vancampfort D, Richards J, Rosenbaum S, Ward PB, and Stubbs B. Exercise as a treatment for depression: a meta-analysis adjusting for publication bias. Journal of Psychiatric Research77: 42-51, 2016.\n50. Cooney GM, Dwan K, Greig CA, Lawlor DA, Rimer J, Waugh FR, McMurdo M, and Mead GE. Exercise for depression. The Cochrane Database of Systematic Reviews12(9): 2013.\ncategories / promoting exercise, Exercise\ntags / Exercise and the Brain, Exercise and cognition, Healthy aging | 2019-04-20T12:38:00Z | "https://www.cyclingcme.com/blog/tag/Exercise+and+the+Brain" | www.cyclingcme.com | 0 | 7 | 2 |
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Depression and exercise\nSearch for anything on my site\nDepression and exercise\nConsidering antidepressants? Depression and exercise are inversely related. Try exercise first. Several studies have showed a conclusive link between depression and exercise, though we don’t quite know why.\nIn fact, exercise has been linked to better health, better brain function, and has even been shown in a recent study published in the International Journal of Emergency Mental Health to alleviate post traumatic stress disorder symptoms!\nDepression and exercise: The Mind Body Connection\nWow! I wonder why we don’t see more programs that target depression through exercise. As a therapist I spend hours in my office with clients who are depressed. I mostly work on their mind by assisting them in understanding how their behaviors and thoughts can be modified. I’ve recently realized how I’ve neglected the connection between the mind and body and am making an effort to integrate techniques that address this more into my practice.\nManage your Depression\nI believe that depression is a medical condition that can be managed just like diabetes. If you suffer from depression, you have to take responsibility for doing what you can to manage it. I believe this is a lifelong commitment that you must make, and the inverse relationship between depression and exercise suggests that this is one great place to start.\nJust what exactly does the research say about depression and exercise?\nThe research is not clear about the type of exercise, amount of exercise, or about a specific exercise program that is most beneficial.\nNo Drugs?\nOne of the most compelling studies done by Blumenthal of Duke University Medical Center randomly assigned women to take medicine or exercise as treatment for mild to moderate depression and found almost equal positive results! That’s right, that means that women on antidepressants, and women who exercised experienced equal relief from their symptoms.\nPostpartum and Alzheimers too?\nExercise and depression are related for many different forms of depression. Exercise has been shown to reduce physical and mental fatigue in women with postpartum depression and shown clear benefits for depressed Alzheimer patients.\nHere’s what we know about depression and exercise as summarized a 2005 article in USA Today:\nExercise is helpful with depression in the short and the long term. This means you will immediately feel better, and that you will feel better in the long run!\nThe worse off you are physically or psychologically the better the benefit of exercise. Meaning, the sicker you are the larger the beenfits\nThe more and longer you exercise the better the effects. However all kinds of exercise for all lengths of time are of some benefit.\nExercise paired with psychotherapy shows the best effects.\nAlthough studies have suggested that aerobic exercise such as swimming, running, or walking are best, more mindful exercises such as yoga and meditative walking also tend to be effective.\nThe relationship between exercise and depression seems compelling enough to safely say you are not taking care of your depression, if you are not trying to increase your physical activity.\nIf you are depressed and want to learn to manage your depression, exercise is a necessary component to doing so.\nDepression and Exercise Tips\n1.Exercise doesn’t have to be a big production. You don’t have to join a gym or run twenty miles. Start out slow. Just put on a pair of sneakers and walk around the block. You will feel better immediately and are on your way to taking better care of yourself\n2.Get some exercise tapes you think you will enjoy and do exercises in the comfort of your own living room. This way you don’t have to be embarrassed or exhausted by social contact or…\n3.Join a club such where you can walk swim or play tennis with others\n4.Partner with one friend to go walking\n5. Walk with your dogs or children on a regular basis. They need the exercise health benefits as much as you!\nlearn about situational depression.\nLearn about severe depression treatment\nclick here for more information on postpartum depression.\nClick here for help to survive depression\nNatural cures for depression\nClick here for information on Seasonal Affective Disorder, which is 4 times more common in women than men.\nDepression Cures\nDepression Hurts\nDepression in Women\nliving with a depressed person\nnatural cures for depression\nphysical symptoms of depression\npostpartum depression\npostive and negative thinking\nreverse seasonal affective disorder\nCauses of depression\nLearn about alcohol and depression\nLearn about depression and Pain\nSocial anxiety and depression\nVitamins for depression\nSelf help for depression\nDealing with depression and anxiety\nhow to survive depression\nanxiety disorder and depression\nSources\nBlumenthal et al\" Exercise and Pharmacotherapy in the Treatment of Major Depressive Disorder\". Psychosom Med.2007; 69: 587-596\nDritsa M, Da Costa D, Dupuis G, Lowensteyn I, Khalifé S.\" Effects of a home-based exercise intervention on fatigue in postpartum depressed women: results of a randomized controlled trial\".Annals of Behavioral medicine. Volume 35, Number 2 / April, 2008\nWilliams, C. L. & Tappen, R. M. (2008). \"Exercise training for depressed older adults with Alzheimer's disease\". Aging & Mental Health, 12 (1), 72-80. Retrieved December 02, 2008, from http://www.informaworld.com/10.1080/13607860701529932\n\"Are workouts best remedy?(Depression).\" USA Today (Magazine). Society for the Advancement of Education. 2005. Retrieved December 01, 2008 from HighBeam Research: http://www.highbeam.com/doc/1G1-137546893.html\n\"Exercise steps up as depression buster.(BEHAVIOR)(Brief article).\" Science News. Science Service, Inc. 2007. Retrieved December 01, 2008 from HighBeam Research: http://www.highbeam.com/doc/1G1-171623474.html\n\" Mind, Mood & Memory”. Belvoir Media Group, LLC. 2007. Retrieved December 01, 2008 from HighBeam Research: http://www.highbeam.com/doc/1G1-171536423.html\nThanks for visiting! Feel free to email me at [email protected]\n[?]Subscribe to Updates to the Site\nClick here to contact me.\nHome\nAbout me\nAnxiety\nNews\nUpdates\nDepression\nChild Anxiety\nRecent Articles\nTest Anxiety Tips\nApr 21, 19 10:12 AM\nTest Anxiety Tips. Learn if you kids have test anxiety and help them\nRead More\nGeneralized anxiety disorder in your child\nApr 21, 19 09:52 AM\nGeneralized anxiety disorder in a child. 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Imagine a piece of silk. Just one small tear can make a big difference in how it looks. And it's the same with skin. Any burn, injury, or other trauma, such as surgery, can cause a scar.\nNow a scar isn't bad if it's small or in a location that's easy to conceal. But when it's not, you may wonder if there's a way to treat it, other than hiding it under your clothes, that will make it go away or at least change how it looks.\nThe truth is the scar will never completely go away. But there are some methods that can help reduce its size and change its appearance.\nHow Does Scarring Happen?\nScarring is a natural part of the healing process after an injury. Its appearance and its treatment depend on multiple factors.\nThe depth and size of the wound or cut and the location of the injury matter. So do your age, genes, sex, and ethnicity.\nWhat Are The Types of Scars?\nThese are several different types of scars including:\nKeloid scars. These scars are the result of an overly aggressive healing process. They extend beyond the original injury. Over time, a keloid scar may hamper movement. Treatments include surgery to remove the scar, steroid injections, or silicone sheets to flatten the scar. Smaller keloids can be treated using cryotherapy (freezing therapy using liquid nitrogen). You can also prevent keloid formation by using pressure treatment or gel pads with silicone when you are injured. Keloid scars are most common among people with dark skin.\nContracture scars. If your skin has been burned, you may have a contracture scar. These scars tighten skin, which can impair your ability to move. Contracture scars may also go deeper, affecting muscles and nerves.\nHypertrophic scars. These are raised, red scars that are similar to keloids but do not go beyond the boundary of the injury. Treatments include injections of steroids to reduce inflammation or silicone sheets, which flatten the scar.\nAcne scars. If you've had severe acne, you probably have the scars to prove it. There are many types of acne scars, ranging from deep pits to scars that are angular or wavelike in appearance. Treatment options depend on the types of acne scars you have.\nContinued\nWhat Are Possible Treatments for Scars?\nScar treatments may include:\nOver-the-counter or prescription creams, ointments, or gels. These products can be used to treat scars that are caused by cuts or other injuries or wounds. If you are under the care of a plastic surgeon and your scarring is from cosmetic or plastic surgery, ask your surgeon if over-the-counter treatment is an option. If not, there are prescriptions that may help. Often, treatments can include steroids or certain oral antihistamines for scars that cause itching and are very sensitive. Likewise, if you have scarring from severe acne, ask your dermatologist for advice. Your doctor can also recommend or use pressure treatment or silicone gel sheeting to help treat scars or as preventive care.\nSurgical removal or treatment. There are many options to treat deeper scars depending on your particular case. These include skin grafts, excision, dermabrasion, or laser surgery. In a skin graft, the surgeon uses skin from another area of your body. This is often used with people who've had burns. If you've got scarring that impairs function, surgery can help address the functional problems. If you've recently had surgery that has caused scars, it is best to wait at least one year before making a decision about scar treatment. Many scars fade and become less noticeable over time.\nInjections. You may get steroid injections to treat scars that stick out, such as keloids or hypertrophic scars. Your doctor may use this on its own or with other treatments.\nOther types of injections, such as collagen or other \"fillers,\" may be useful for some types of pitted scarring, although these are not usually permanent solutions.\nDoes Insurance Coverage Apply to Scar Treatments?\nIf your scar physically impairs you in any way, you may be able to get coverage from your health insurer. Ask your doctor to write a letter detailing your particular case. Your doctor can also take photos to support your case.\nIf you are undergoing scar treatment for cosmetic purposes, you will most likely have to pay for it all yourself. If you have scars from cosmetic surgery, make sure you know what your insurer will cover. Health insurers usually don't pay for any cosmetic surgery that isn't medically necessary.\nWebMD Medical Reference Reviewed by Stephanie S. Gardner, MD on January 15, 2018\nSources\nSOURCE:\nAmerican Academy of Dermatology.\n© 2018 WebMD, LLC. 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All rights reserved.\nWebMD does not provide medical advice, diagnosis or treatment.\nSee additional information. | 2019-04-18T21:10:25Z | "https://www.webmd.com/beauty/cosmetic-procedures-scars" | www.webmd.com | 2 | 4 | 1 |
Does Magnet Therapy Help Arthritis?\nicon-circle-arrow-right\nMenu\nVerywell Health\nMagnet Therapy for Managing Arthritis Pain\nShare\nFlip\nEmail\nSearch\nSearch\nClear\nGO\nMore in Arthritis\nTreatment\nPain Relief\nBiologics\nMethotrexate\nCauses & Risk Factors\nLiving With\nSupport & Coping\nJoint Pain\nRheumatoid Arthritis\nGout\nAnkylosing Spondylitis\nDiagnosis\nSymptoms\nOsteoarthritis\nMore Arthritis Types & Related Conditions\nPsoriatic Arthritis\nView More\nTools & Resources\nThyroid Test Analyzer\nDoctor Discussion Guides\nHemoglobin A1c Test Analyzer\nLipid Test Analyzer\nTypes of Lung Cancer\nScar Tissue\nWhat Is Sacroiliitis?\nTips to Treat Acne\nEye Exams\nBlood in Stool\nHealth A-Z\nArthritis\nType 2 Diabetes\nHeart Disease\nDigestive Health\nLung Cancer\nMultiple Sclerosis\nView All\nPrevention & Treatment\nVaccines\nFirst Aid\nSurgery\nHerbal Medicine\nSupplements\nHealthy Aging\nView All\nHealth Care\nHealth Insurance\nPublic Health\nPatient Rights\nHealth Technology\nFor Caregivers & Loved Ones\nFor Healthcare Professionals\nView All\nVisit our other Verywell sites:\nVerywell Fit Verywell Mind Verywell Family\nArthritis Treatment Pain Relief\nMagnet Therapy for Managing Arthritis Pain\nIs there any truth behind the hype?\nPrint\nBy Carol Eustice | Medically reviewed by a board-certified physician\nUpdated February 05, 2019\nmicrogen/E+/Getty Images\nMore in Arthritis\nTreatment\nPain Relief\nBiologics\nMethotrexate\nCauses & Risk Factors\nLiving With\nSupport & Coping\nJoint Pain\nRheumatoid Arthritis\nGout\nAnkylosing Spondylitis\nDiagnosis\nSymptoms\nOsteoarthritis\nMore Arthritis Types & Related Conditions\nPsoriatic Arthritis\nView All\nStatic magnet therapy is believed to relieve pain by increasing circulation. The effectiveness of static magnet therapy for relieving arthritis pain, however, is not proven.\nMagnet therapy has had many followers who claimed to experience results with carpal tunnel syndrome, tendinitis, and arthritis. Magnet therapy, as an alternative treatment, has been used for years and is highly marketed by people touting related products.\nThe application of magnets to a particular area of the body is believed to realign the body's electromagnetic field. Magnets can be taped to a joint, worn as a bracelet, or built into another product, such as a mattress pad or shoes. But, while magnets have been used for their potential beneficial effects, the studies do not necessary support their efficacy.\nWhat the Research Says\nSystematic reviews of studies have been conducted to determine the nature of trials and their results.\nTwo systematic reviews, one related rheumatoid arthritis and the other to osteoarthritis, included a look at practitioner trials of using static magnets to treat each condition. Reviewers found only a couple of studies and did not find consistent effectiveness for pain for either condition; there was simply not enough evidence to make any conclusions.\nOne critical review from 2007 revealed that the majority of studies done prior—up to 61 percent—do not provide enough detail about dosage and treatment parameters to confirm a targeted response.\nIn 2009, researchers tested the effectiveness of a magnetic wrist strap for reducing pain and stiffness and improving physical function in osteoarthritis patients. There were 45 patients in the study, each of whom wore four wrist devices over a 16-week period. Researchers concluded that magnetic and copper bracelets are ineffective for managing pain, stiffness, and physical function in osteoarthritis patients. Any reported beneficial effects were thought to be due to a placebo effect. It was noted, though, that magnet therapy seemed to have no adverse effects.\nRheumatoid arthritis patients are always looking for a treatment without potentially serious side effects. A well-known trial for magnet therapy, known as CAMBRA, investigated the effectiveness of magnet therapy for relieving pain and inflammation associated with rheumatoid arthritis.\nStudy participants had to sequentially wear four devices—each one randomly assigned and worn for five weeks. The four devices included a magnetic wrist strap (commercially available), an attenuated (lower intensity) wrist strap, a demagnetized wrist strap, and a copper bracelet. Wearing a magnetic wrist strap or a copper bracelet did not appear to have any significant therapeutic effect for reducing symptoms or disease activity in rheumatoid arthritis, beyond what could be attributed to a placebo.\nShould You Try Magnet Therapy for Arthritis?\nStatic magnet therapy has not been proven effective for arthritis compared to the effect of a placebo. For most people, it is considered safe, but not for those who have pacemakers or insulin pumps.\nIt should not be used as a replacement for conventional medical treatment or a way to avoid seeing your doctor about your problem. There are more promising trials using electromagnetic field therapy rather than static magnets, which is a different process.\nDiscuss any complementary treatments you are using with your doctor to ensure that they are safe for your condition. That is the best way to ensure there are no unintended side effects.\nWas this page helpful?\nThanks for your feedback!\nDealing with chronic inflammation? An anti-inflammatory diet can help. Our free recipe guide shows you the best foods to fight inflammation. Get yours today!\nEmail Address\nSign Up\nThere was an error. Please try again.\nThank you, , for signing up.\nWhat are your concerns?\nOther\nInaccurate\nHard to Understand\nSubmit\nArticle Sources\nColbert AP, Wahbeh H, Harling N, et al. Static Magnetic Field Therapy: A Critical Review of Treatment Parameters. Evid Based Complement Alternat Med. 2009 Jun; 6(2): 133–139. DOI: 10.1093/ecam/nem131\nMacfarlane GJ, Paudyal P, Doherty M, et al. A systematic review of evidence for the effectiveness of practitioner-based complementary and alternative therapies in the management of rheumatic diseases: osteoarthritis. Rheumatology. 2012;51(12):2224-2233. DOI: 10.1093/rheumatology/kes200\nMacfarlane GJ, Paudyal P, Doherty M, et al. A systematic review of evidence for the effectiveness of practitioner-based complementary and alternative therapies in the management of rheumatic diseases: rheumatoid arthritis. Rheumatology. 2012;51(9):1707-1713. DOI: 10.1093/rheumatology/kes133\nNational Center for Complementary and Integrative Health. Magnets for Pain. Updated December 27, 2017.\nRichmond SJ et al. Therapeutic effects of magnetic and copper bracelets in osteoarthritis: a randomised placebo-controlled crossover trial. Complementary Therapies in Medicine. 2009; 17(5-6) 249-256. DOI: 10.1016/j.ctim.2009.07.002\nRichmond SJ et al. Copper bracelets and magnetic wrist straps for rheumatoid arthritis—analgesic and anti-inflammatory effects: a randomised double-blind placebo-controlled crossover trial. PLoS One. 2013; 8(9): e71529. DOI: 10.1371/journal.pone.0071529\nContinue Reading\nArticle\nCan Gin-Soaked Raisins Help Arthritis?\nArticle\nDo Turmeric Pills Help Arthritis?\nArticle\nIs Mud Bath Therapy Effective for Arthritis?\nArticle\nAnti-inflammatory Diet May Improve Arthritis Symptoms\nArticle\nTommie Copper Compression Clothing Can Help Swelling From Inflammation\nArticle\nUsing Copper Hands Gloves to Help With Arthritis Pain\nArticle\n20 Tips to Help Arthritis Patients Prepare for Surgery\nArticle\nInconsistent Study Results Cast Doubt on Effectiveness of Laser Therapy\nArticle\nWhat's the Connection Between Arthritis and Weather?\nArticle\nThe Role of Omega-3 Fatty Acids in Alleviating Rheumatoid Arthritis\nArticle\nResearch on Glucosamine as a Arthritis Treatment Has Mixed Results\nArticle\nEffectiveness of Ultrasound Treatment for Osteoarthitis\nArticle\nTreating Rheumatoid Arthritis—Effectively\nList\nWhat Do You Do if You Think You Might Have Arthritis?\nArticle\nBoswellia Frankincense for Osteoarthritis\nArticle\nHow to Cope With the Symptoms of Degenerative Arthritis\nVerywell Health\nDaily Health Tips to Your Inbox\nEmail Address\nSign Up\nThere was an error. 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International Hypnosis Research Institute: Music Therapy\nWelcome to The International Hypnosis Research Institute Web site. Our intention is to support and promote the further worldwide integration of comprehensive evidence-based research and clinical hypnotherapy with mainstream mental health, medicine, and coaching. We do so by disseminating, supporting, and conducting research, providing professional level education, advocating increased level of practitioner competency, and supporting the viability and success of clinical practitioners. Although currently over 80% of our membership is comprised of mental health practitioners, we fully recognize the role, support, involvement, and needs of those in the medical and coaching fields. This site is not intended as a source of medical or psychological advice. -- Tim Brunson, PhD\nHarmony, Rhythms, and Sound\nPosted At : September 1, 2014 5:43 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nby Tim Brunson, PhD\nThe words harmonize and harmony are used to describe the adaptation process. Pattern encoding involves intensity and timing, much like that experienced with sound and music. Wayne Perry, a sound therapist in California, (2007), adds insight as he expands this concept into that of rhythm and sound. He sums up these natural tendencies by saying:\nEvery form of life has its own unique rhythms and cycles that determine its habits and characteristics. For example, insects such as bees, hornets, and locusts fly in swarms; schools of fish swim together, almost as one; geese fly together, locked in a V-formation. In the past, scientists thought this was due to a leader with more intelligence or experience. Now we know these habits are directed by entrainment. (Perry, 2007, p. 204)\n[More]\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1655 Views\nNeural correlates of music recognition in Down syndrome.\nPosted At : March 13, 2013 4:38 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nThe brain mechanisms that subserve music recognition remain unclear despite increasing interest in this process. Here we report the results of a magnetoencephalography experiment to determine the temporal dynamics and spatial distribution of brain regions activated during listening to a familiar and unfamiliar instrumental melody in control adults and adults with Down syndrome (DS). In the control group, listening to the familiar melody relative to the unfamiliar melody, revealed early and significant activations in the left primary auditory cortex, followed by activity in the limbic and sensory-motor regions and finally, activation in the motor related areas. In the DS group, listening to the familiar melody relative to the unfamiliar melody revealed increased significant activations in only three regions. Activity began in the left primary auditory cortex and the superior temporal gyrus and was followed by enhanced activity in the right precentral gyrus. These data suggest that familiar music is associated with auditory-motor coupling but does not activate brain areas involved in emotional processing in DS. These findings reveal new insights on the neural basis of music perception in DS as well as the temporal course of neural activity in control adults.\nBrain Cogn. 2012 Dec 27;81(2):256-262. doi: 10.1016/j.bandc.2012.11.007. Virji-Babul N, Moiseev A, Sun W, Feng T, Moiseeva N, Watt KJ, Huotilainen M. Department of Physical Therapy, University of British Columbia, Canada. Electronic address: [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1162 Views\nEffects of music therapy and guided visual imagery on chemotherapy-induced anxiety..\nPosted At : February 20, 2013 4:36 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: Effects of music therapy and guided visual imagery on chemotherapy-induced anxiety and nausea-vomiting.\nAIMS AND OBJECTIVES: To reveal the effects of music therapy and visual imagery on chemotherapy-induced anxiety and nausea-vomiting.\nBACKGROUND: Behavioural techniques such as music therapy and visual imagery are becoming increasingly important in dealing with chemotherapy-induced anxiety, nausea and vomiting.\nDESIGN: The study is an experimental and cross-sectional one and performed on a single sample group with the pre-post-test design consisting of 40 individuals. The individuals in the sample group comprised both the control and the case group of the study.\nMETHODS: To obtain the study data, the following forms were used: the Personal Information Form, Spielberger State-Trait Anxiety Inventory, The Visual Analogue Scale and Individual Evaluation Form for Nausea and Vomiting adapted from The Morrow Assessment of Nausea and Vomiting.\nRESULTS: In the study, the participants' state and trait anxiety levels decreased significantly (p < 0·05). Music therapy and visual imagery reduced the severity and duration of chemotherapy-induced nausea and vomiting significantly (p < 0·05). In our research, 40% of the patients did not have anticipatory nausea and 55% of the patients did not have anticipatory vomiting during the third chemotherapy cycle during which music therapy and guided visual imagery were implemented.\nCONCLUSIONS: It was determined that complementary approaches comprising music therapy and visual imagery had positive effects on chemotherapy-induced anxiety, nausea and vomiting, which are suffered too often and affect the patients' whole lives adversely. RELEVANCE TO CLINICAL PRACTICE:\nThis study is worthy of interest as it has revealed that music therapy and visual imagery which have been proven to be effective in many health problems in different areas are also important, and practical complementary approaches that are effective in getting chemotherapy-induced anxiety, nausea and vomiting under control.\nJ Clin Nurs. 2013 Jan;22(1-2):39-50. doi: 10.1111/jocn.12030. Epub 2012 Nov 8. Karagozoglu S, Tekyasar F, Yilmaz FA. Department of Fundamentals of Nursing, Division of Nursing, Cumhuriyet University Faculty of Health Science, Sivas.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1368 Views\nEffects of music therapy and guided visual imagery on chemotherapy-induced anxiety..\nPosted At : February 20, 2013 4:36 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: Effects of music therapy and guided visual imagery on chemotherapy-induced anxiety and nausea-vomiting.\nAIMS AND OBJECTIVES: To reveal the effects of music therapy and visual imagery on chemotherapy-induced anxiety and nausea-vomiting.\nBACKGROUND: Behavioural techniques such as music therapy and visual imagery are becoming increasingly important in dealing with chemotherapy-induced anxiety, nausea and vomiting.\nDESIGN: The study is an experimental and cross-sectional one and performed on a single sample group with the pre-post-test design consisting of 40 individuals. The individuals in the sample group comprised both the control and the case group of the study.\nMETHODS: To obtain the study data, the following forms were used: the Personal Information Form, Spielberger State-Trait Anxiety Inventory, The Visual Analogue Scale and Individual Evaluation Form for Nausea and Vomiting adapted from The Morrow Assessment of Nausea and Vomiting.\nRESULTS: In the study, the participants' state and trait anxiety levels decreased significantly (p < 0·05). Music therapy and visual imagery reduced the severity and duration of chemotherapy-induced nausea and vomiting significantly (p < 0·05). In our research, 40% of the patients did not have anticipatory nausea and 55% of the patients did not have anticipatory vomiting during the third chemotherapy cycle during which music therapy and guided visual imagery were implemented.\nCONCLUSIONS: It was determined that complementary approaches comprising music therapy and visual imagery had positive effects on chemotherapy-induced anxiety, nausea and vomiting, which are suffered too often and affect the patients' whole lives adversely. RELEVANCE TO CLINICAL PRACTICE:\nThis study is worthy of interest as it has revealed that music therapy and visual imagery which have been proven to be effective in many health problems in different areas are also important, and practical complementary approaches that are effective in getting chemotherapy-induced anxiety, nausea and vomiting under control.\nJ Clin Nurs. 2013 Jan;22(1-2):39-50. doi: 10.1111/jocn.12030. Epub 2012 Nov 8. Karagozoglu S, Tekyasar F, Yilmaz FA. Department of Fundamentals of Nursing, Division of Nursing, Cumhuriyet University Faculty of Health Science, Sivas.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 595 Views\nCardiovascular effects of music by entraining cardiovascular autonomic rhythms music therapy...\nPosted At : February 13, 2013 4:38 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: Cardiovascular effects of music by entraining cardiovascular autonomic rhythms music therapy update: tailored to each person, or does one size fit all?\nMusic goes back a very long way in human experience. Music therapy is now used in many disparate areas-from coronary care units to rehabilitation after a stroke. But its widespread adoption has a poor scientific evidence base, founded more on enthusiasm than on proper evaluation in any controlled way. This has led to a lack of clarity about whether any particular type of music is superior, or whether different types of music should be tailored to differing individuals. We therefore conducted a series of controlled studies in which we examined the effects of different styles of music-from raga to jazz-presented in random order to normal young subjects (both musically trained or not). We found that contrary to many beliefs the effect of a style of music was similar in all subjects, whatever their individual music taste. We also found that this effect appeared to operate at a sub-conscious level through the autonomic nervous system. Furthermore, musical or verbal phrases of a 10 s duration (which coincided with the normal circulatory 'Mayer' waves) induced bigger excursions in blood pressure and heart rate (reciprocal of pulse interval) and so triggered more vagal slowing and feelings of calm. These findings need to now be tested in the clinical setting since, if confirmed, this would greatly simplify the practical use of this promising tool.\nNeth Heart J. 2012 Dec 6. Sleight P. Cardiovascular Medicine, University of Oxford, Oxford, UK, [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 974 Views\nPleasant music improves visual attention in patients with unilateral neglect after stroke.\nPosted At : February 6, 2013 4:35 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nObjective: To investigate whether listening to pleasant music improves visual attention to and awareness of contralesional stimuli in patients with unilateral neglect after stroke. Methods: A within-subject design was used with 19 participants with unilateral neglect following a right hemisphere stroke. Participants were tested in three conditions (pleasant music, unpleasant music and white noise) within 1 week. All musical pieces were chosen by the participants. In each condition, participants were asked to complete three sub-tests of the Behavioural Inattention Test (the Star Cancellation Test, the Line Bisection Test and the Picture Scanning test) and a visual exploration task with everyday scenes. Eye movements in the visual exploration task were recorded simultaneously. Mood and arousal induced by different auditory stimuli were assessed using visual analogue scales, heart rate and galvanic skin response. Results: Compared with unpleasant music and white noise, participants rated their moods as more positive and arousal as higher with pleasant music, but also showed significant improvement on all tasks and eye movement data, except the Line Bisection Test. Conclusion: The findings suggest that pleasant music can improve visual attention in patients with unilateral neglect after stroke. Additional research using randomized controlled trials is required to validate these findings.\nBrain Inj. 2013;27(1):75-82. doi: 10.3109/02699052.2012.722255. Chen MC, Tsai PL, Huang YT, Lin KC. Department of Occupational Therapy, National Cheng Kung University , Tainan , Taiwan.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1262 Views\nEffect of oriental medicine music therapy on patients with Hwa-byung...\nPosted At : December 26, 2012 5:54 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: Effect of oriental medicine music therapy on patients with Hwa-byung: a study protocol for a randomized controlled trial.\nHwa-byung, a Korean culture-bound syndrome with both psychological and somatic symptoms, is also known as 'anger syndrome'. It includes various physical symptoms including anxiety, a feeling of overheating, a sensation of pressure on the chest, heart palpitations, respiratory stuffiness, insomnia, and anxiety.Methods/designThe proposed study is a single-center, double-blind, randomized, controlled trial with two parallel arms: an oriental medicine music therapy (OMMT) group and a control music therapy (CMT) group. In total, 18 patients will be enrolled into the trial. The first visit will be the screening visit. At baseline (visit 2), all participants fulfilling both the inclusion and the exclusion criteria will be split and randomly divided into two equal groups: the OMMT and the CMT (n = 24 each). Each group will receive treatment sessions over the course of 4 weeks, twice per week, for eight sessions in total. The primary outcome is the State-Trait Anxiety Inventory (STAI), and the secondary outcomes are the Hwa-byung scale (H-scale), the Center for Epidemiologic Studies Depression Scale (CES-D), the Hwa-byung visual analogue scale (H-VAS) for primary symptoms, the World Health Organization Quality of Life scale, brief version (WHOQOL-BREF), and levels of salivary cortisol. Patients will be asked to complete questionnaires at the baseline visit (visit 2), after the last treatment session (visit 9), and at 4 weeks after the end of all trial sessions (visit 10). From the baseline (visit 2) through the follow-up (visit 10), the entire process will take a total of 53 days. DISCUSSION: This proposed study targets patients with Hwa-byung, especially those who have exhibited symptoms of anxiety. Therefore, the primary outcome is set to measure the level of anxiety. OMMT is music therapy combined with traditional Korean medicinal theories. Unlike previously reported music therapies, for which patients simply listen to music passively, in OMMT, patients actively move their bodies and play the music. Because Hwa-byung is caused by an accumulation of blocked emotions and anger inside the body, OMMT, because of its active component, is expected to be more efficacious than pre-existing music therapies.Trial registrationCurrent Controlled Trials ISRCTN11939282.\nTrials. 2012 Sep 11;13(1):161. Park JS, Park S, Cheon CH, Jang BH, Lee SH, Chung SY, Kim JW, Jeon CY, Park JH, Shin YC, Ko SG.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1167 Views\nMusic education for improving reading skills in children and adolescents with dyslexia.\nPosted At : December 19, 2012 5:59 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nDyslexia (or developmental dyslexia or specific reading disability) is a specific learning disorder that has a neurobiological origin. It is marked by difficulties with accurate or fluent recognition of words and poor spelling in people who have average or above average intelligence and these difficulties cannot be attributed to another cause, for example, poor vision, hearing difficulty, or lack of socio-environmental opportunities, motivation, or adequate instruction. Studies have correlated reading skills with musical abilities. It has been hypothesized that musical training may be able to remediate timing difficulties, improve pitch perception, or increase spatial awareness, thereby having a positive effect on skills needed in the development of language and literacy. To study the effectiveness of music education on reading skills (that is, oral reading skills, reading comprehension, reading fluency, phonological awareness, and spelling) in children and adolescents with dyslexia. We searched the following electronic databases in June 2012: CENTRAL (2012, Issue 5), MEDLINE (1948 to May Week 4 2012 ), EMBASE (1980 to 2012 Week 22), CINAHL (searched 7 June 2012), LILACS (searched 7 June 2012), PsycINFO (1887 to May Week 5 2012), ERIC (searched 7 June 2012), Arts and Humanities Citation Index (1970 to 6 June 2012), Conference Proceedings Citation Index - Social Sciences and Humanities (1990 to 6 June 2012), and WorldCat (searched 7 June 2012). We also searched the WHO International Clinical Trials Registry Platform (ICTRP) and reference lists of studies. We did not apply any date or language limits. We planned to include randomized controlled trials. We looked for studies that included at least one of our primary outcomes. The primary outcomes were related to the main domain of the reading: oral reading skills, reading comprehension, reading fluency, phonological awareness, and spelling, measured through validated instruments. The secondary outcomes were self esteem and academic achievement. Two authors (HCM and RBA) independently screened all titles and abstracts identified through the search strategy to determine their eligibility. For our analysis we had planned to use mean difference for continuous data, with 95% confidence intervals, and to use the random-effects statistical model when the effect estimates of two or more studies could be combined in a meta-analysis. We retrieved 851 references via the search strategy. No randomized controlled trials testing music education for the improvement of reading skills in children with dyslexia could be included in this review. There is no evidence available from randomized controlled trials on which to base a judgment about the effectiveness of music education for the improvement of reading skills in children and adolescents with dyslexia. This uncertainty warrants further research via randomized controlled trials, involving a interdisciplinary team: musicians, hearing and speech therapists, psychologists, and physicians.\nCochrane Database Syst Rev. 2012 Aug 15;8:CD009133. Cogo-Moreira H, Andriolo RB, Yazigi L, Ploubidis GB, Brandão de Ávila CR, Mari JJ. Department of Psychiatry, Universidade Federal de São Paulo, São Paulo, Brazil. [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1058 Views\nGroup music therapy for patients with persistent post-traumatic stress disorder ...\nPosted At : December 12, 2012 5:58 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: Group music therapy for patients with persistent post-traumatic stress disorder - an exploratory randomized controlled trial with mixed methods evaluation.\nObjectives. Not all patients with post-traumatic stress disorder (PTSD) respond to cognitive behavioural therapy (CBT). Literature suggests group music therapy might be beneficial in treating PTSD. However, feasibility and effectiveness have not been assessed. The study objectives were to assess whether group music therapy was feasible for patients who did not respond to CBT, and whether it has an effect on PTSD symptoms and depression. Design. The study employed mixed methods comprising of an exploratory randomized controlled trial, qualitative content analysis of therapy, and patient interviews. Method. Patients with significant PTSD symptoms (n= 17) following completion of CBT were randomly assigned to treatment (n= 9) or control groups (n= 8). The treatment group received 10 weeks of group music therapy after which exit interviews were conducted. Control group patients were offered the intervention at the end of the study. Symptoms were assessed on the Impact of Events Scale-Revised and Beck Depression Inventory II at the beginning and end of treatment. Results. Treatment-group patients experienced a significant reduction in severity of PTSD symptoms (-20.18; 95% confidence interval [CI]: [-31.23, -9.12]) and a marginally significant reduction in depression (-11.92; 95%CI: [-24.05, 0.21]) at 10 weeks from baseline compared to the control. Patients viewed music therapy as helpful and reported experiences concur with current literature. Conclusions. Group music therapy appears feasible and effective for PTSD patients who have not sufficiently responded to CBT. Limitations include the small sample size and lack of blinding. Further research should address these limitations, test sustainability, and identify specific factors that address symptoms in treatment.\nPsychol Psychother. 2012 Jun;85(2):179-202. doi: 10.1111/j.2044-8341.2011.02026.x. Epub 2011 Jun 20. Carr C, d'Ardenne P, Sloboda A, Scott C, Wang D, Priebe S. East London Foundation NHS Trust, London, UK Unit for Social and Community Psychiatry, Queen Mary, University of London Guildhall School of Music & Drama, London, UK London School of Hygiene and Tropical Medicine, London, UK.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1111 Views\nMusic-based intervention in children.\nPosted At : December 5, 2012 5:55 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nMusic-based interventions with children are an effective method in health and sickness treatment and in education systems. The engagement with music enables positive transfer effects on extra-musical developmental domains. Music therapy was applied primarily as a practically-oriented scientific discipline both within the framework of a multi-modal therapy approach as one treatment component and focused specifically on children with emotional disorders within a somatic therapy concept and in rehabilitation. The following narrative overview will present music therapy's working basis, treatment goals, and select outcome research in children from 2005-2010. There currently exists a substantial lack, even within empirical research, in relation to the application of music therapy to children. This is an opportunity to initiate a broad range of study for the future. Current challenges and opportunities in scientific, music-based intervention in the paediatric population lie in the concretization of differential indications (both in intervention approach and duration), replicable comparative therapy (alternated treatment-design), the application of a music-therapeutic placebo requirement, as well as in the verification and analysis of specific music therapeutic mechanisms.\nPrax Kinderpsychol Kinderpsychiatr. 2012;61(4):235-54. Kiese-Himmel C. Phoniatrisch/Pädaudiologische Psychologie, Universitätsmedizin Göttingen, Waldweg, Göttingen. [email protected]\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1175 Views\nMusic Therapy Research in the NICU: An Updated Meta-Analysis.\nPosted At : November 28, 2012 5:57 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nPurpose: To provide an overview of developmental and medical benefits of music therapy for preterm infants.Design: Meta-analysis.Sample: Empirical music studies with preterm infants in the neonatal intensive care unit (NICU).Main Outcome: Evidence-based NICU music therapy (NICU -MT ) was highly beneficial with an overall large significant effect size (Cohen's d = 0.82). Effects because of music were consistently in a positive direction.Results: Results of the current analysis replicated findings of a prior meta-analysis and included extended use of music.1 Benefits were greatest for live music therapy (MT ) and for use early in the infant's NICU stay (birth weight <1,000 g, birth postmenstrual age <28 weeks). Results justify strong consideration for the inclusion of the following evidence-based NICU -MT protocols in best practice standards for NICU treatment of preterm infants: music listening for pacification, music reinforcement of sucking, and music pacification as the basis for multilayered, multimodal stimulation.\nNeonatal Netw. 2012 Sep 1;31(5):311-6. Standley J.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1305 Views\nAuditory stimulation and cardiac autonomic regulation.\nPosted At : November 21, 2012 5:56 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nPrevious studies have already demonstrated that auditory stimulation with music influences the cardiovascular system. In this study, we described the relationship between musical auditory stimulation and heart rate variability. Searches were performed with the Medline, SciELO, Lilacs and Cochrane databases using the following keywords: \"auditory stimulation\", \"autonomic nervous system\", \"music\" and \"heart rate variability\". The selected studies indicated that there is a strong correlation between noise intensity and vagal-sympathetic balance. Additionally, it was reported that music therapy improved heart rate variability in anthracycline-treated breast cancer patients. It was hypothesized that dopamine release in the striatal system induced by pleasurable songs is involved in cardiac autonomic regulation. Musical auditory stimulation influences heart rate variability through a neural mechanism that is not well understood. Further studies are necessary to develop new therapies to treat cardiovascular disorders.\nClinics (Sao Paulo). 2012 Aug;67(8):955-8. Valenti VE, Guida HL, Frizzo AC, Cardoso AC, Vanderlei LC, Abreu LC. Departamento de Fonoaudiologia, Faculdade de Filosofia e Ciências, Universidade Estadual Paulista, Marília, SP, Brazil.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1325 Views\nThe effect of music-movement therapy on physical and psychological states of stroke patients.\nPosted At : November 14, 2012 5:54 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nAims and objectives. This study evaluated the effects of combined music-movement therapy on physical and psychological functioning of hospitalised stroke patients. Background. Few studies have focused on music-movement therapy's effects on physical and psychological functioning of stroke patients. Design. A quasi-experimental design with pre- and post-tests was used. Methods. A convenience sample was used: patients hospitalised for stroke and within two weeks of the onset of stroke were randomised to either an experimental group (received music-movement therapy in their wheelchairs for 60 minutes three times per week for 8 weeks) or control group (received only routine treatment). The effect of music-movement therapy was assessed in terms of physical outcomes (range of motion, muscle strength and activities of daily living) and psychological outcomes (mood states, depression), measured in both groups pre- and post-test. Results. The experimental group had significantly increased shoulder flexion and elbow joint flexion in physical function and improved mood state in psychological function, compared with the control group. Conclusions. Early rehabilitation of hospitalised stroke patients within two weeks of the onset of stroke was effective by using music-movement therapy. It improved their mood state and increased shoulder flexion and elbow joint flexion. Relevance to clinical practice. The findings of this study suggest that rehabilitation for stroke patients should begin as early as possible, even during their hospitalisation. Nursing practice should incorporate the concept of combining music and movements to improve stroke patients' physical and psychological states starting from the acute phase.\nJ Clin Nurs. 2012 Sep 17. doi: 10.1111/j.1365-2702.2012.04243.x. Jun EM, Roh YH, Kim MJ. Authors: Eun-Mi Jun, PhD, RN, Associate Professor, Department of Nursing Science, Dong-eui University, Busan; Young Hwa Roh, BSN, RN, Nurse, Department of Nursing, Medwill Rehabilitation Hospital, Busan, Korea; Mi Ja Kim, PhD, RN, FAAN, Professor, Department of Biobehavioral Health Science, UIC College of Nursing, Chicago, IL, USA.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1133 Views\nMusic Therapy Modulates Fronto-Temporal Activity in Rest-EEG in Depressed Clients.\nPosted At : November 7, 2012 5:52 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFronto-temporal areas process shared elements of speech and music. Improvisational psychodynamic music therapy (MT) utilizes verbal and musical reflection on emotions and images arising from clinical improvisation. Music listening is shifting frontal alpha asymmetries (FAA) in depression, and increases frontal midline theta (FMT). In a two-armed randomized controlled trial (RCT) with 79 depressed clients (with comorbid anxiety), we compared standard care (SC) versus MT added to SC at intake and after 3 months. We found that MT significantly reduced depression and anxiety symptoms. The purpose of this study is to test whether or not MT has an impact on anterior fronto-temporal resting state alpha and theta oscillations. Correlations between anterior EEG, Montgomery-Åsberg Depression Rating Scale (MADRS) and the Hospital Anxiety and Depression Scale-Anxiety Subscale (HADS-A), power spectral analysis (topography, means, asymmetry) and normative EEG database comparisons were explored. After 3 month of MT, lasting changes in resting EEG were observed, i.e., significant absolute power increases at left fronto-temporal alpha, but most distinct for theta (also at left fronto-central and right temporoparietal leads). MT differed to SC at F7-F8 (z scored FAA, p < .03) and T3-T4 (theta, p < .005) asymmetry scores, pointing towards decreased relative left-sided brain activity after MT; pre/post increased FMT and decreased HADS-A scores (r = .42, p < .05) indicate reduced anxiety after MT. Verbal reflection and improvising on emotions in MT may induce neural reorganization in fronto-temporal areas. Alpha and theta changes in fronto-temporal and temporoparietal areas indicate MT action and treatment effects on cortical activity in depression, suggesting an impact of MT on anxiety reduction.\nBrain Topogr. 2012 Sep 16. Fachner J, Gold C, Erkkilä J. Department of Music, Finnish Centre of Excellence in Interdisciplinary Music Research, University of Jyväskylä, P.O. Box 35, 40014, Jyväskylä, Finland, [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1124 Views\nAdolescents' perceptions of music therapy following spinal fusion surgery.\nPosted At : October 31, 2012 5:51 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nAims and objectives. To explore adolescents' memories about music therapy after spinal fusion surgery and their recommendations for future patients. Background. Spinal fusion for adolescent idiopathic scoliosis is one of the most painful surgeries performed. Music therapy is shown to decrease postoperative pain in children after minor surgery. In preparation for developing a preoperative information program, we interviewed adolescents who had spinal fusion and postoperative music therapy to find out what they remembered and what they recommended for future patients. Methods. Eight adolescents who had spinal fusion for adolescent idiopathic scoliosis were interviewed about their experiences. For this qualitative study, the investigators independently used thematic analysis techniques to formulate interpretive themes. Together they discussed their ideas and assigned overall meanings to the information. Results. The eight participants were 13-17 years of age and had surgery between 2-24 months previously. The overarching themes identified from the interviews were relaxation and pain perception, choice and control, therapist interaction and preoperative information. Participants stated that music therapy helped with mental relaxation and distraction from pain. It was important to be able to choose the type of music for the therapy and to use self-control to focus on the positive. Their recommendation was that future patients should be provided with information preoperatively about music therapy and pain management. Participants recommended a combination of auditory and visual information, especially the experiences of previous patients who had spinal fusion and music therapy. Conclusion. Music provided live at the bedside by a music therapist was remembered vividly and positively by most of the participants. Relevance to clinical practice. The presence of a music therapist providing patient-selected music at the bedside is important. Methods to introduce adolescents to music therapy and how to use music for relaxation should be developed and tested.\nJ Clin Nurs. 2012 Sep 18. doi: 10.1111/j.1365-2702.2012.04248.x. Kleiber C, Adamek MS. Authors: Charmaine Kleiber, PhD, RN, FAAN, Associate Professor, University of Iowa College of Nursing, Iowa City, IA; Mary S Adamek, PhD, MT-BC, Clinical Professor and Director of Music Therapy, School of Music, The University of Iowa, Iowa City, IA, USA.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1198 Views\nLong-term effects of the \"Heidelberg Model of Music Therapy\" in patients with chronic tinnitus.\nPosted At : October 24, 2012 5:51 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nThe \"Heidelberg Model of Music Therapy for Chronic Tinnitus\" is a manualized short term treatment (nine 50-minutes sessions of individualized therapy on five consecutive days). It has proven to be efficient in reducing tinnitus symptoms in the short run. Now the long-term impact of the treatment after up to 5.4 years should be explored. 206 patients who had attended the neuro-music therapy were addressed in a structured follow-up questionnaire survey. 107 complete questionnaires entered analysis. Follow-up time was 2.65 (SD 1.1) years. 76% of the patients achieved a reliable reduction in their tinnitus scores, the overall tinnitus distress as measured by the Mini-TQ diminished from 11.9 (SD = 4.9) to 7.4 (SD = 5.2) points, 87% of the patients were satisfied by the way they were treated during therapy, and 71% of the patients did not undergo any further treatment after. Evaluation of therapeutic elements displays, that only music therapy specific interventions were rated helpful by the patients. Tinnitus related factors (such as tinnitus pitch or loudness, time since onset) did not influence therapy outcome but female gender, positive therapeutic relationship, and higher initial Mini-TQ scores became apparent as factors predicting better chances for greater therapy success. The \"Heidelberg Model of Music Therapy for Chronic Tinnitus\" seems to be effective in the long run. The outcome effect size of d' = 0.89, can be accounted for as \"large\" effect and falls into the upper range value compared to established treatments.\nInt J Clin Exp Med. 2012;5(4):273-88. Epub 2012 Aug 22. Argstatter H, Grapp M, Hutter E, Plinkert P, Bolay HV. German Center for Music Therapy Research (Deutsches Zentrum für Musiktherapieforschung (Viktor Dulger Institut) DZM e.V.) Heidelberg, Germany.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1253 Views\nMusic Therapy Reduces Pain in Palliative Care Patients: A Randomized Controlled Trial.\nPosted At : October 17, 2012 5:50 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nTreatment of pain in palliative care patients is challenging. Adjunctive methods of pain management are desirable. Music therapy offers a nonpharmacologic and safe alternative. To determine the efficacy of a single music therapy session to reduce pain in palliative care patients. Two hundred inpatients at University Hospitals Case Medical Center were enrolled in the study from 2009 to 2011. Patients were randomly assigned to one of two groups: standard care alone (medical and nursing care that included scheduled analgesics) or standard care with music therapy. A clinical nurse specialist administered pre- and post-tests to assess the level of pain using a Numeric Rating Scale as the primary outcome, and the Face, Legs, Activity, Cry, Consolability Scale and the Functional Pain Scale as secondary outcomes. The intervention incorporated music therapist-guided autogenic relaxation and live music. A significantly greater decrease in Numeric Rating Scale pain scores was seen in the music therapy group (difference in means [95% CI] -1.4 [-2.0, -0.8]; P<0.0001). Mean changes in Face, Legs, Activity, Cry, Consolability scores did not differ between study groups (mean difference -0.3, [95% CI] -0.8, 0.1; P>0.05). Mean change in Functional Pain Scale scores was significantly greater in the music therapy group (difference in means -0.5 ([95% CI] -0.8, 0.3; P<0.0001). A single music therapy intervention incorporating therapist-guided autogenic relaxation and live music was effective in lowering pain in palliative care patients.\nJ Pain Symptom Manage. 2012 Sep 24. pii: S0885-3924(12)00330-2. doi: 10.1016/j.jpainsymman.2012.05.008. Gutgsell KJ, Schluchter M, Margevicius S, Degolia PA, McLaughlin B, Harris M, Mecklenburg J, Wiencek C. University Hospitals Case Medical Center, Cleveland, Ohio, USA. Electronic address: [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1018 Views\nImpact of Music Therapy Interventions (Listening, Composition, Orff-Based) on the Physiological...\nPosted At : October 10, 2012 5:49 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: Impact of Music Therapy Interventions (Listening, Composition, Orff-Based) on the Physiological and Psychosocial Behaviors of Hospitalized Children: A Feasibility Study.\nThe purpose of this study was to compare three music therapy strategies (music listening, music composition, and Orff-based active engagement) on physiological (heart rate, blood pressure, oxygen saturation, and pain) and psychosocial (anxiety) behaviors of hospitalized children (N=32, 17 females,15 males, ranging in age from 6 to 17). This study was designed and facilitated cooperatively by pediatric nurses and music therapists. Results indicated no clinically significant changes in heart rate, blood pressure, or oxygen saturation (p>.05). Pain and anxiety both decreased significantly (p=.01) but not differentiated among conditions. Videotape analysis determined level of engagement in coping-related behaviors.\nJ Pediatr Nurs. 2012 Oct 1. pii: S0882-5963(12)00270-9. doi: 10.1016/j.pedn.2012.08.008. Colwell CM, Edwards R, Hernandez E, Brees K. The University of Kansas, Lawrence, KS. Electronic address: [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1000 Views\nRole of music in intensive care medicine.\nPosted At : August 15, 2012 12:14 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nThe role of music in intensive care medicine is still unclear. However, it is well known that music may not only improve quality of life but also effect changes in heart rate (HR) and heart rate variability (HRV). Reactions to music are considered subjective, but studies suggest that cardio/cerebrovascular variables are influenced under different circumstances. It has been shown that cerebral flow was significantly lower when listening to \"Va pensioero\" from Verdi's \"Nabucco\" (70.4+3.3 cm/s) compared to \"Libiam nei lieti calici\" from Verdi's \"La Traviata\" (70.2+3.1 cm/s) (P<0,02) or Bach's Cantata No. 169 \"Gott soll allein mein Herze haben\" (70.9+2.9 cm/s) (P<0,02). There was no significant influence on cerebral flow in Beethoven's Ninth Symphony during rest (67.6+3.3 cm/s) or music (69.4+3.1 cm/s). It was reported that relaxing music plays an important role in intensive care medicine. Music significantly decreases the level of anxiety for patients in a preoperative setting (STAI-X-1 score 34) to a greater extent even than orally administered midazolam (STAI-X-1 score 36) (P<0.001). In addition, the score was better after surgery in the music group (STAI-X-1 score 30) compared to midazolam (STAI-X-1 score 34) (P<0.001). Higher effectiveness and absence of apparent adverse effects make relaxing, preoperative music a useful alternative to midazolam. In addition, there is sufficient practical evidence of stress reduction suggesting that a proposed regimen of listening to music while resting in bed after open-heart surgery is important in clinical use. After 30 min of bed rest, there was a significant difference in cortisol levels between the music (484.4 mmol/l) and the non-music group (618.8 mmol/l) (P<0.02). Vocal and orchestral music produces significantly better correlations between cardiovascular and respiratory signals in contrast to uniform emphasis (P<0.05). The most benefit on health in intensive care medicine patients is visible in classical (Bach, Mozart or Italian composers) music and meditation music, whereas heavy metal music or techno are not only ineffective but possibly dangerous and can lead to stress and/or life-threatening arrhythmias, particularly in intensive care medicine patients.\nInt J Crit Illn Inj Sci. 2012 Jan;2(1):27-31. Trappe HJ. Department of Cardiology and Angiology, University of Bochum, Germany.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1058 Views\nThe effects of therapeutic instrumental music performance on endurance level...\nPosted At : January 13, 2012 4:31 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: The effects of therapeutic instrumental music performance on endurance level, self-perceived fatigue level, and self-perceived exertion of inpatients in physical rehabilitation.\nThe present study investigated the effects of a Neurologic Music Therapy (NMT) sensory-motor rehabilitation technique, Therapeutic Instrumental Music Performance (TIMP) as compared to Traditional Occupational Therapy (TOT), on endurance, self-perceived fatigue, and self-perceived exertion of 35 hospitalized patients in physical rehabilitation. The present study attempted to examine whether an active musical experience such as TIMP with musical cueing (i.e., rhythmic auditory cueing) during physical exercises influences one's perception of pain, fatigue, and exertion. All participants were diagnosed with a neurologic disorder or had recently undergone orthopedic surgery. Investigators measured the effects of TOT and TIMP during upper extremity exercise of the less affected or stronger upper extremity. Results showed no significant difference on endurance measures between the 2 treatment conditions (TIMP and TOT). Statistically significant differences were found between TIMP and TOT when measuring their effects on perceived exertion and perceived fatigue. TIMP resulted in significantly less perception of fatigue and exertion levels than TOT. TIMP can be used foran effective sensory-motor rehabilitation technique to decrease perceived exertion and fatigue level of inpatients in physical rehabilitation.\nJ Music Ther. 2011 Summer;48(2):124-48. Lim HA, Miller K, Fabian C. Sam Houston State University and Huntsville Memorial Hospital, TX, USA.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1336 Views\nHistory of music therapy treatment interventions for children with autism.\nPosted At : January 6, 2012 4:31 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nThe purpose of this paper is to provide a systematic review of the history of music therapy research and treatment of children with autism. Understanding such history is important in order to improve clinical efficacy and inform future research. This paper includes a history of autism diagnosis, reviews strengths and limitations of music therapy practice with children with autism from 1940-2009, and suggests direction for future music therapy research and clinical practice with this population. Literature was limited to the English language and obtained with the following search terms: autism, autistic, (early) infantile autism, child, therapeutic music, musical therapy, and music therapy. Table of contents from music therapy journals were searched, and reference lists from obtained articles were perused for additional articles. This historical review focused primarily on journal articles, however, books and book chapters that appeared to hold particular historical significance were also included.\nJ Music Ther. 2011 Summer;48(2):169-207. Reschke-Hernández AE. University of Missouri-Kansas City, MO, USA.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1089 Views\nThe effect of background music on the perception of personality and demographics.\nPosted At : December 30, 2011 4:30 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nThis study seeks to discover stereotypes people may have about different music genres and if these stereotypes are projected onto an individual. Also, the study investigates if music therapy students are more or less biased than non-music majors in this regard. Subjects (N=388) were comprised of student members of the American Music Therapy Association (N=182) and students from a college in the southeastern United States who were not music majors (N=206). Subjects were asked to listen to a recording and complete a short survey. Subjects assigned to the control condition heard only a person reading a script. Subjects assigned to one of the four experimental conditions heard the same recording mixed with background music and ambient crowd noise, intended to simulate a live performance. Subjects were asked to rate the person in the recording on personality descriptors and predict demographic information in the survey. Many of the survey responses were significantly affected by the genre of music. For example, it was shown that when in the presence of rap or country music, all subjects rated the personality of the person in the recording significantly more negative than when in the presence of classical, jazz, or no music. There were no significant differences between the groups for any variable or condition when comparing survey responses between college students and AMTA student members.\nJ Music Ther. 2011 Summer;48(2):208-25. Lastinger DL 5th. The Florida State University, FL, USA.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1071 Views\nThe medicine of music: a systematic approach for adoption into perianesthesia practice.\nPosted At : December 23, 2011 4:29 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nPatients awaiting surgical procedures often experience anxiety in anticipation of events that are uncomfortable, uncertain, and may include a health risk. High levels of anxiety result in negative physiological manifestations. Sedatives are regularly administered before surgery to reduce patient anxiety. However, sedatives often have negative side effects such as drowsiness and respiratory depression, and may interact with anesthetic agents, prolonging patient recovery and discharge. Therefore, increasing attention is being paid to a variety of nonpharmacological interventions for the reduction of preoperative anxiety. Music has been used in different medical fields to meet physiological, psychological, and spiritual needs of patients. It is a relatively inexpensive modality to implement, with low risk of side effects and possible significant benefits. This review was conducted with the intent to educate perianesthesia health care providers regarding the value of music therapy and provide guidelines for implementation, based on a comprehensive review of the literature.\nJ Perianesth Nurs. 2011 Oct;26(5):323-30. Beccaloni AM.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1018 Views\nEmotional foundations of music as a non-pharmacological pain management tool in modern medicine.\nPosted At : December 16, 2011 4:29 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nThis paper reviews the use of music as an adjuvant to the control of pain, especially in medical procedures. Surgery causes stress and anxiety that exacerbates the experience of pain. Self-report of and physiological measures on post-surgical patients indicate that music therapy or music stimulation reduces the perception of pain, both alone and when part of a multimodal pain management program, and can reduce the need for pharmaceutical interventions. However, multimodal pain therapy, including non-pharmacological interventions after surgery, is still rare in medical practice. We summarize how music can enhance medical therapies and can be used as an adjuvant with other pain-management programs to increase the effectiveness of those therapies. As summarized, we currently know that musical pieces chosen by the patient are commonly, but not always, more effective than pieces chosen by another person. Further research should focus both on finding the specific indications and contra-indications of music therapy and on the biological and neurological pathways responsible for those findings (related evidence has implicated brain opioid and oxytocin mechanisms in affective changes evoked by music). In turn, these findings will allow medical investigators and practitioners to design guidelines and reliable, standardized applications for this promising method of pain management in modern medicine.\nNeurosci Biobehav Rev. 2011 Oct;35(9):1989-99. Bernatzky G, Presch M, Anderson M, Panksepp J. Department of Organismic Biology, Neurosignaling Unit, University of Salzburg, Hellbrunnerstr 34, A-5020 Salzburg, Austria.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1928 Views\nA tennis ball and music as a patient’s solution for pulsatile tinnitus.\nPosted At : December 9, 2011 4:28 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nWe present the case of a 74-year-old man with a pulsatile somatosound causing insomnia and day-time irritation. Given the lack of salvation after medical therapy the patient went in search for a solution and found it in a tennis ball and radio. In this case, the somatosound was due to an extracranial arteriovenous malformation, but the differential diagnosis of pulsatile somatosounds is quit extended, ranging form vascular disorders to tumoral processes. This makes these cases challenging for all caretakers.\nActa Chir Belg. 2011 Jul-Aug;111(4):253-5. Deylgat B, Van Lysebeth L, Brugman E, Ceuppens H. Department of Vascular and Thoracic surgery, AZ Groeninge Kortrijk, Belgium. [email protected]\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1144 Views\nEffects of music therapy on anxiety of patients with breast cancer after radical mastectomy...\nPosted At : December 2, 2011 4:27 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull Title: Effects of music therapy on anxiety of patients with breast cancer after radical mastectomy: a randomized clinical trial.\nABSTRACT: Aim. This paper is a report of a clinical trial of the effects of music therapy on anxiety of female breast cancer patients following radical mastectomy. Background. There is insufficient evidence on the effects of music therapy on state anxiety of breast cancer patients following radical mastectomy. Methods. A Hall's Core, Care, and Cure Model-based clinical trial was conducted in 120 female breast cancer patients from March to November 2009. A randomized controlled design was utilized. The patients were randomly allocated to the experimental group (n = 60) received music therapy in addition to routine nursing care, and the control group (n = 60) only received routine nursing care. A standardized questionnaire and the State Anxiety Inventory were applied. The primary endpoint was the state anxiety score measured at pretest (on the day before radical mastectomy) and at three post-tests (on the day before patients were discharged from hospital, the second and third time of admission to hospital for chemotherapy respectively). Results. The pretest score revealed that the majority of the patients had a moderate level (77•5%) and 15% had severe level of state anxiety. The repeated-measure ancova model analysis indicated that the mean state anxiety score was significantly lower in the experimental group than those in the control group at each of the three post-test measurements. The mean difference between the experimental and control group together with 95% confidence intervals were -4•57 (-6•33, -2•82), -8•91 (-10•75, -7•08) and -9•69 (-11•52, -7•85) at the 1st post-test, 2nd post-test and 3rd post-test respectively. Conclusion. Music therapy is found to have positive effects on decreasing state anxiety score.\nJ Adv Nurs. 2011 Oct 6. doi: 10.1111/j.1365-2648.2011.05824.x. Li XM, Zhou KN, Yan H, Wang DL, Zhang YP. Xiao-Mei Li PhD RN Associate Professor, Dean Department of Nursing, College of Medicine, Xi'an Jiaotong University, China Kai-Na Zhou MSc RN Assistant Researcher Department of Nursing, College of Medicine, Xi'an Jiaotong University, China Hong Yan PhD Professor Department of Public Health, College of Medicine, Xi'an Jiaotong University, Shaanxi, China Duo-Lao Wang PhD Professor Department of Medical Statistics, Faculty of Epidemiology and Population Health, London School of Hygiene and Tropical Medicine, UK Yin-Ping Zhang PhD RN Associate Professor Department of Nursing, College of Medicine, Xi'an Jiaotong University, China.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1705 Views\nMusic performance anxiety-part 2. a review of treatment options.\nPosted At : November 18, 2011 4:25 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nMusic performance anxiety (MPA) affects many individuals independent of age, gender, experience, and hours of practice. In order to prevent MPA from happening or to alleviate it when it occurs, a review of the literature about its prevention and treatment was done. Forty-four articles, meeting evidence-based medicine (EBM) criteria, were identified and analyzed. Performance repertoire should be chosen based on the musician's skill level, and it should be practiced to the point of automaticity. Because of this, the role of music teachers is essential in preventing MPA. Prevention is the most effective method against MPA. Several treatments (psychological as well as pharmacological) have been studied on subjects in order to determine the best treatment for MPA. Cognitive-behavioral therapy (CBT) seems to be the most effective, but further investigation is desired. Some musicians, in addition to CBT, also take beta-blockers; however, these drugs should only be prescribed occasionally after analyzing the situation and considering the contraindications and possible side effects. Despite these conclusions, more randomized studies with larger, homogeneous groups of subjects would be desirable (according to the EBM criteria), as well as support for the necessity of both MPA prevention and optimized methods of treatment when it does occur.\nMed Probl Perform Art. 2011 Sep;26(3):164-71. Brugués AO. Prat de la Riba, 84 7°-4, 25004 Lleida, Spain. Tel +34 626203052. [email protected].\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1168 Views\nTherapeutic music and nursing in poststroke rehabilitation.\nPosted At : October 28, 2011 4:34 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nIndividuals who experience stroke undergo a critical rehabilitation process with the aid of professionals including physical, occupational, and speech therapists, as well as primary care from nursing staff. However, the extent of the role that music can play in facilitating the rehabilitation process is unknown. Board-certified music therapists are employed in several capacities within the rehabilitation environment. There is a need for nursing professionals in this area to better understand the role a music therapist may play and how they can assist clients in using music in a therapeutically beneficial way. The purpose of this article is to educate nurses about music therapy and provide evidence for the therapeutic use of music in the rehabilitation setting for victims of stroke.\nRehabil Nurs. 2011 Sep-Oct;36(5):200-4, 215. Knight AJ, Wiese N. University of North Dakota, Grand Forks, ND, USA. [email protected]\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1250 Views\nEffects of music therapy on depression and duration of hospital stay of breast cancer patients...\nPosted At : October 21, 2011 4:33 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull Title: Effects of music therapy on depression and duration of hospital stay of breast cancer patients after radical mastectomy.\nBACKGROUND: Breast cancer remains the most important cancer among women worldwide. The disease itself and treatment may have a profound impact on the patients' psychological well being and quality of life. Depression is common in breast cancer patients and affects the therapeutic effects as well as prolongs the duration of hospital stay. However, few studies reported the effectiveness of music therapy on depression and duration of hospital stay of female patients with breast cancer after radical mastectomy. METHODS: One hundred and twenty subjects were recruited to this clinical trial and randomly allocated to two groups. The experimental group (n = 60) received music therapy on the basis of routine nursing care, whereas the control group (n = 60) only received the routine nursing care. The whole intervention time was from the first day after radical mastectomy to the third time of admission to hospital for chemotherapy. Data of demographic characteristics and depression were collected by using the General Questionnaire and Chinese version of Zung Self-rating Depression Scale (ZSDS) respectively. One pre-test (the day before radical mastectomy) and three post-tests (the day before discharge from hospital, the second and third admission to hospital for chemotherapy) were utilized. Duration of hospital stay was calculated from the first day after radical mastectomy to the day of discharged from hospital. RESULTS: The mean depression score of all subjects was 37.19 ± 6.30. Thirty-six cases (30%) suffered from depression symptoms, with 26 (72.2%) mild depression cases, 9 (25.0%) moderate depression cases, and 1 (2.8%) severe depression case. After music therapy, depression scores of the experimental group were lower than that of the control group in the three post-tests, with significant differences (F = 39.13, P < 0.001; F = 82.09, P < 0.001). Duration of hospital stay after radical mastectomy of the experimental group ((13.62 ± 2.04) days) was shorter than that of the control group ((15.53 ± 2.75) days) with significant difference (t = -4.34, P < 0.001). CONCLUSIONS: Music therapy has positive effects on improving depression of female patients with breast cancer, and duration of hospital stay after radical mastectomy can be reduced. It is worthy of applying music therapy as an alternative way of nursing intervention in clinical nursing process of caring female patients with breast cancer.\nChin Med J (Engl). 2011 Aug;124(15):2321-7. Zhou KN, Li XM, Yan H, Dang SN, Wang DL. School of Nursing, Medical College of Xi'an Jiaotong University, Xi'an, Shaanxi 710061, China.\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1222 Views\nMusic therapy for patients receiving spine surgery.\nPosted At : September 22, 2011 3:40 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nAIMS AND OBJECTIVES: The aim of this study was to evaluate the effects of music therapy on anxiety, postoperative pain and physiological reactions to emotional and physical distress in patients undergoing spinal surgery. BACKGROUND: Surgery-related anxiety and pain are the greatest concern of surgical patients, especially for those undergoing major procedures. DESIGN: A quasi-experimental study design was conducted in a medical centre in Taiwan from April-July 2006. METHODS: Sixty patients were recruited. The study group listened to selected music from the evening before surgery to the second day after surgery. The control group did not listen to music. Patients' levels of anxiety and pain were measured with visual analogue scales (VAS). Physiological measures, including heart rate, blood pressure and 24-hour urinalysis, were performed. Results: The average age of the 60 patients was 62·18 (SD 18·76) years. The mean VAS score for degree of anxiety in the study group was 0·8-2·0, compared with 2·1-5·1 in the control group. The mean VAS score for degree of pain in the study group was 1·7-3·0, compared with 4·4-6·0 in the control group. The differences between the two groups in VAS scores for both anxiety (p = 0·018-0·001) and pain (p = 0·001) were statistically significant. One hour after surgery, the mean blood pressure was significantly lower in the study group than in the control group (p = 0·014), but no significant differences were found between the two groups in urine cortisol (p = 0·145-0·495), norepinephrine (p = 0·228-0·626) or epinephrine values (p = 0·074-0·619). CONCLUSIONS: Music therapy has some positive effects on levels of anxiety and pain in patients undergoing spinal surgery. RELEVANCE TO CLINICAL PRACTICE: Complementary music therapy can alleviate pain and anxiety in patients before and after spinal surgery.\nJ Clin Nurs. 2011 Apr;20(7-8):960-8. doi: 10.1111/j.1365-2702.2010.03452.x. Epub 2011 Feb 15. Lin PC, Lin ML, Huang LC, Hsu HC, Lin CC. School of Nursing, College of Nursing, Taipei Medical University, Taipei, Taiwan. [email protected]\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1307 Views\nThe effect of music therapy on physiological signs of anxiety in patients...\nPosted At : September 15, 2011 3:39 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: The effect of music therapy on physiological signs of anxiety in patients receiving mechanical ventilatory support.\nAIMS: The aim of this study was to investigate if relaxing music is an effective method of reducing the physiological signs of anxiety in patients receiving mechanical ventilatory support. BACKGROUND: Few studies have focused on the effect of music on physiological signs of anxiety in patients receiving mechanical ventilatory support. DESIGN: A study-case-control, experimental repeated measures design was used. METHOD: Sixty patients aged 18-70 years, receiving mechanical ventilatory support and hospitalised in the intensive care unit, were taken as a convenience sample. Participants were randomised to a control group or intervention group, who received 60 minutes of music therapy. Classical music was played to patients using media player (MP3) and headphones. Subjects had physiological signs taken immediately before the intervention and at the 30th, 60th and 90th minutes of the intervention. Physiological signs of anxiety assessed in this study were mean systolic and diastolic blood pressure, pulse rate, respiratory rate and oxygen saturation in blood measured by pulse oxymetry. Data were collected over eight months in 2006-2007. RESULTS: The music group had significantly lower respiratory rates, and systolic and diastolic blood pressure, than the control group. This decrease improved progressively in the 30th, 60th and 90th minutes of the intervention, indicating a cumulative dose effect. CONCLUSION: Music can provide an effective method of reducing potentially harmful physiological responses arising from anxiety. RELEVANCE TO CLINICAL PRACTICE: As indicated by the results of this study, music therapy can be supplied to allay anxiety in patients receiving mechanical ventilation. Nurses may include music therapy in the routine care of patients receiving mechanical ventilation.\nJ Clin Nurs. 2011 Apr;20(7-8):1026-34. doi: 10.1111/j.1365-2702.2010.03434.x. Epub 2011 Feb 16. Korhan EA, Khorshid L, Uyar M. Department of Fundamentals of Nursing, School of Nursing, Ege University, Izmir, Turkey. [email protected]\nComments (0) | Trackbacks (0) | Print | Send | | Linking Blogs | 1214 Views\nA randomised controlled trial of the effect of music therapy and verbal relaxation...\nPosted At : September 8, 2011 3:38 PM | Posted By : Tim Brunson, PhD\nRelated Categories: Music Therapy\nFull title: A randomised controlled trial of the effect of music therapy and verbal relaxation on chemotherapy-induced anxiety.\nAIMS: To determine the effect of music therapy and verbal relaxation on state anxiety and anxiety-induced physiological manifestations among patients with cancer before and after chemotherapy. BACKGROUND: Cancer and its treatment provoke a series of changes in the emotional sphere of the patient's anxiety. Music therapy and verbal relaxation had reported the anxiety reduction effect on patients with cancer re | null | null | null | 0 | 10 | 1 |
These 25 Natural Eczema Remedies Will Keep Your Skin Fresh * The Homesteading Hippy\nThe Homesteading Hippy\nHomesteading for everyone\nGeneral Homesteading\nHomeschooling\nGardening\nBeans and Legumes\nCanning\nAnimals\nBees\nChickens\nDogs And Cats\nDucks\nQuail\nRabbits\nTurkeys\nGoats\nOff Grid Living\nForaging\nPreparedness\nFrom The Farm\nCooking and Food\nPasta\nBreads\nRecipes\nSoups and Stews\nSourdough\nBreakfasts\ncheesecakes\nDesserts\nKitchen Tips and Tricks\nGluten Free\nDrinks and Beverages\nSide Dishes\nNatural Living\nHealth\nEssential Oils\nHerbs\nDIY\nknitting/crocheting\nAbout Us\nContact Us\nTerms of Use\nPrivacy Policy\nThese 25 Natural Eczema Remedies Will Keep Your Skin Fresh\nby Nigel Ford Leave a Comment\nPhoto courtesy of James Heilman, MD [CC BY-SA 3.0 or GFDL], from Wikimedia Commons\nEczema is a troublesome condition that most people recognize by the presence of red and itchy skin. Most people with eczema know the strife of looking all over for a product that’s helpful for their skin.\nUnfortunately, the sad reality is that a lot of over-the-counter products can actually make things worse. Many people have reported that their symptoms only become exacerbated when they use products that they bought from the pharmacy.\nThe reality is that, in many cases, nature simply has the best remedies. Diseases our a sign that our bodies are not in balance, and one of the best ways to help return our body to balance is to take care of it. Some of these natural remedies are not just things that can help you get rid of eczema, but things that you should be doing on a regular basis regardless.\nIn serious cases, if none of these remedies work, then medication can be a viable option. But for your sake, if your condition is not too bad, it could be worth your while to try out some of these natural remedies before you go to the doctor and get prescribed some heavy lotion.\nDisclaimer\nThe author and thehomesteadinghippy.com are providing this article and its contents on an “as is” basis, and make no representations or warranties of any kind with respect to this article or its contents. The author and thehomesteadinghippy.com disclaim all such warranties, including for example healthcare for a particular purpose.\nIn addition, the author and thehomesteadinghippy.com do not represent or warrant that the information accessible via this article is accurate, complete or current. Neither the author or publisher, nor the author shall be liable for damages arising out of or in connection with the use of the advice given in this article.\n1. Oatmeal Baths\nOatmeal baths, particularly those made with colloidal oatmeal, are tremendously beneficial for the skin. Colloidal oatmeal is a certain type of oatmeal that has been ground u very well.\nColloidal oatmeal (and regular oatmeal) are known for being useful for helping to soften and soothe inflammation on the skin. You can find colloidal oatmeal in the form of cream and powders, but the easiest way to use this interesting remedy is to simply make a bath with it.\nAdd the oatmeal, at least a cup of it, ,to your bathwater and mix it well. Soak in the bath for a while, until you experience some relief from your itching and make sure that you dry off well. Some people recommend using an oily moisturizer afterwards to prevent drying.\nColloidal oatmeal can be found at natural health food stores and some pharmacies. Regular oatmeal can be purchased from the grocery store.\n2. Check Your Diet\nMany people find that their eczema breakouts are triggered by food that their eat. There are a number of common triggers, though everyone has their own unique set of eczema triggers. .\nEggs, fish, various nuts and soy can all cause eczema to flare up. So can foods and additives that are known to cause inflammation, like stimulants and sugars.\nOne of the easiest ways to find out what foods cause you to flare up or have an allergic reaction is to cut out certain foods for several weeks. Try eating nothing but vegetables and grains for a few days and see if your symptoms are reduced, then gradually introduce meat, eggs, and dairy back into your diet and figure out which ones are responsible for your flare ups.\n3. Get Softer Clothes\nIf you’re wearing scratchy, uncomfortable clothes then it’s no wonder your skin is uncomfortable. Even if you don’t have eczema it can be quite unpleasant to walk around all day while wearing itchy clothes.\nNot only should you swap out itchy fibers for soft ones (including bamboo, cotton, and silk) but you should make sure that your clothes aren’t too tight on your body. This can cause your skin to become irritated, cause problems with your blood, and lead to inflammation.\n4. Use Better Laundry Detergent\nConsidering our laundry detergent is what gets absorbed into our clothes, it’s no wonder that you would want to get a healthy, organic laundry detergent.\nUnfortunately, this usually means that you have to go somewhere aside from the local grocery store or department store. Most laundry detergents are full of harsh chemicals that, while they might smell good, can be quite harmful to your skin.\nNatural health food stores often carry organic laundry detergents made from ingredients that smell just as good, like tea tree oil, that won’t harm your skin.\n5. Magnesium Bath\nIn some cases, people with serious eczema don’t actually get a lot of relief from moisturizing their skin. In the worst situations, people might actually find that their symptoms become aggravated when they soak in water.\nThese people might find benefits from taking a magnesium bath. All you have to do is add some Epsom salts or magnesium flakes, both of which can be found at health food stores and pharmacies, into your bath.\nNot only will this help to keep your skin feeling healthy and comfortable, but it will help to relax you and get rid of anxiety. Magnesium is a fantastic and versatile supplement that has many uses. Adding Himalayan salt to the bath, which can also be found at health food stores, will further improve the benefits.\n6. Use Coconut Oil\nCoconut oil is widely used for a huge number of health benefits, both when used as a supplement or when used topically. There aren’t too many skin conditions that can’t be at least somewhat improved by using coconut oil.\nAs far as eczema goes, coconut oil helps to relieve itching and mild pain. Coconut oil can be found at pretty much any natural health food store, and many grocery stores and supermarkets are beginning to carry it now.\nNot only can coconut oil be great for managing acute symptoms of skin conditions, but it can also improve your general health if you replace less healthy oils like canola with coconut oi.\n7. Use Turmeric\nTurmeric has been known for its potent benefits for many thousands of years. In India, turmeric is considered a powerful medicine for treating all sorts of things ranging from cognitive impairment to inflammation.\nThis is mostly because of curcumin, the main active ingredient found in the turmeric plant. Curcumin is a fantastic anti-inflammatory compound and can be useful when used internally or externally.\nYou can mix turmeric with water and turn it into a paste which you can apply to the skin. Beware, if your skin is very light then this might leave a stain for a day or so. Try to make some cool shapes for a temporary tattoo!\nYou can also get curcumin extracts from supplement shops and pharmacies if you don’t want to get turmeric from the spice aisle at your grocery store. Many of these come pre-mixed with black pepper which helps to improve the absorption of cumin.\n8. Watch Your Stress Levels\nA devilish paradox that living with eczema can cause someone a lot of stress, but stress can also cause breakouts of eczema. If you’re good at observing your stress levels, then you should take care of making sure that you don’t get too stressed out.\nSimple practices like doing yoga and following a deep breathing or meditation routine can be fantastic for helping to manage stressful times, and these things can be done anywhere at anytime.\nYou can also manage stress by taking a number of adaptogenic herbs like ginseng or rhodiola. These herbs help your body adapt to stress and make it less likely to succumb to outbreaks.\n9. Ginseng\nThere are several different types of ginseng, but the most common are Panax (Korean) ginseng and Siberian ginseng. Chinese ginseng is all quite popular.\nAll of these plants are adaptogens and help your body fight off stress. But more than that, they are known to be helpful in reducing inflammation and improving your body’s ability to fight off stressors and invaders by boosting your immune system.\nStudies have been done on Panax ginseng that have revealed it to be quite effective at fighting lesions in mice. Considering how well-known ginseng is for fighting inflammation in humans, there’s no reason to believe that it wouldn’t help fight eczema.\n10. Evening Primrose Oil\nEvening primrose oil is a double whammy when it comes to helping treat eczema. That’s because it can be used topically as well as ingested.\nWhen used topically, it can be beneficial for helping to treat all manner of irritable skin conditions – including eczema. The oil is very soothing and can provide quick relief.\nIt can also be taken orally, and in this case it helps to relieve people of chronic inflammation, but please read the instructions and talk to your doctor before doing this. Part of the reason for this is because the oil is rich in omega-6 fatty acids which are known to be immensely helpful in maintaining the health of the skin and for fighting inflammation.\nEvening primrose oil can be found in natural health food stores and in some pharmacies.\n11. Sunflower Oil\nYou’re probably getting the picture by now that oils in general are good for your skin. However, each oil has different properties and it’s important to be aware of even the subtle differences when you’re dealing with a condition like eczema.\nSunflower oil, extracted from the seeds of sunflowers, is known to protect the epidermis or the top layer of skin. This means that it helps the skin retain moisture while creating a preventative barrier against bacteria.\nIn addition to this, the oil helps to keep the skin hydrated and can reduce symptoms of inflammation and itching. Get organic sunflower oil from the health food store.\n12. Witch Hazel\nWitch hazel is a powerful astringent and a great tool to enhance the health of the skin. It’s a traditional folk remedy that has been used for many, many years to help fight inflammatory problems of the skin.\nThere hasn’t been a lot of research done on the specific use of witch hazel for eczema. However, anecdotal reports suggest that it is quite effective, and the impressive way in which the compound targets other inflammatory conditions suggest that it would be quite effective.\nWitch hazel can be found in pharmacies, but organic varieties that are more powerful and healthier can be found at natural health food stores. Witch hazel can also be mixed into other oils and made into pastes with other ingredients on this list to form even more powerful remedies.\n13. Calendula\nCalendula is another popular folk remedy that has been used for many hundreds of years to help people manage skin problems. Calendula creams, which are readily available in pharmacies and natural food stores, are known to help fight off inflammation and discomfort from burns our wounds.\nBy helping to enhance blood flow to the area, calendula is able to help hydrate the skin and fight off infections. Again, there isn’t too much research done on how well calendula affects eczema, but many people have reported improvement.\n14. Acupuncture\nAcupuncture is a very old practice that has been used since ancient times in Traditional Chinese Medicine. For a while, people in the West were skeptical about acupuncture because it seemed like voodoo. Acupuncture simply involves putting tiny needles into parts of the body.\nHowever, it quickly became clear that acupuncture is highly effective for all manner of ailments. Acupuncture works by affecting various energy meridians in the body and clearing up blockages or redirecting energy.\nSome research has suggested that acupuncture shows some promise in regard to helping people manage eczema. Acupuncture can be found at many naturopathic clinics.\n15. Acupressure\nAcupressure works in a way similar to acupuncture, but instead of using needles to redirect energy the practitioner will simply use their hands and fingers to apply pressure to certain areas. This can be nearly or just as effective as acupuncture, and maany acupuncture practitioners offer this service as well.\n16. Use a Humidifier\nThis tip is only really effective if you’re living in a house that has very dry air. Dry air can be a trigger for eczema outbreaks, and it’s important to make sure that you’re getting enough moisture in your air.\nOne of the easiest ways to do this is to get a humidifier. These are particularly important during the colder months when using a heater or a wood stove tends to suck all the moisture out of the air.\nIf you have a wood stove, you can simply put a pot of hot water on top of the stove. The water will slowly vaporize into the air, retaining the levels of moisture in the air.\n17. Exercise\nExercise is one of the best ways to help people manage their stress levels. Exercising helps the body produce endorphins, which are basically our natural feel-good chemicals. When these chemicals aren’t being produced, we’re more likely to experience anxiety and stress.\nAs we have already mentioned, stress is one of the biggest triggers for eczema. When we’re highly stressed out, our body sends out an inflammatory response and this can lead to serious outbreaks. Try light exercise at first, like doing yoga or jogging.\n18. Avoid Alcohol\nAlcohol is one of the things that we consume that is known to cause inflammation. Alcohol actually causes all kinds of health problems, but many of these arise as a result of the serious inflammation that the drug causes.\nFor that reason, alcohol is not recommended for people with eczema. It’s not uncommon for people with eczema to experience breakouts when drinking excessive amounts of alcohol\n19. Massage\nThere are a couple reasons that massages can be useful for someone who is experiencing eczema.\nFirst off, massages are great for helping to relieve stress levels overall. Stress, as have mentioned, is one of the biggest triggers for eczema, and reducing your overall stress levels is important for helping to regulate your breakouts.\nFurthermore, massage can help to reduce inflammation in the local area. Applying a moisturizing massage oil and massaging an area that frequently gets breakouts can be a very useful way for helping people prevent their breakouts.\n20. Vitamin D\nIn addition to being one of the most important nutrients that we need, vitamin D can be useful for helping to manage symptoms of eczema.\nIf you live in an area that doesn’t get a lot of sunlight or if you choose to spend a lot of your time inside, then chances are that you should get more vitamin D. In this case, it can be wise to take a supplement. However, foods like sardines can be useful for helping people supplement their diet with vitamin D.\nStudies have also revealed that people who take vitamin D during wintertime are less likely to experience eczema, despite winter being a time when people generally experience a worsening of eczema.\n21. Hypnosis\nThere’s a lot of evidence out there that suggests that hypnosis can be used for helping people manage physical conditions. The link between the mind and body is irrefutable and by helping people manage their mental health, alternative treatments like hypnosis can be useful for helping to manage conditions like eczema.\nOne of the ways to look at this is by seeing how effective hypnosis can be for regulating stress. This, in turn, will help to minimize the amount of breakouts that you experience.\n22. Go to a Spa\nThere is some evidence that going to a spa can actually be more helpful than simply bathing at home. However, there isn’t a lot of understanding as to exactly why a spa is more
beneficial than bathing at home.\nThermal spas are a refuge for people with serious eczema and psoriasis. These spas are popular in France, and they allow people to get exposure to sunlight and warmth. Their responses are much better than typical therapies, however, they are often quite expensive and not really available for everyone.\n23. Probiotics\nTake probiotics if you have eczema, because there is some evidence that the bacteria in your gut influence eczema and the condition of your skin. When your bacteria become imbalanced, the condition of your skin often becomes imbalanced as a side effect.\nIn the case of people with eczema, this can result in flare ups. By taking probiotics and prebiotics (which are supplements that contain nutrients for the bacteria in your gut) you can help to restore a healthy balance to these important little bacteria. Not only will this help you retain good skin health but it will influence all other areas of your health as well.\n24. Antibacterial Fabrics\nThere is some evidence that wearing antibacterial fabrics can help reduce the instance of eczema flare ups. These clothes can be found in some pharmacies, but they are not very popular yet.\nThe studies that have been done on these garments are not very widespread but there’s no reason that they wouldn’t be able to help prevent the emergence of bacteria-related flare ups.\n25. Apple Cider Vinegar\nApple cider vinegar is one of the most versatile natural remedies on the planet. It can be used for everything from helping to manage symptoms of fungal infections to improving the health of eczema.\nApple cider vinegar is an antibacterial and an antifungal and can help to reduce the yeast that can influence eczema. It can also help to restore the skin to a healthy state of being slightly acidic.\nSometimes our skin becomes too alkaline. It’s supposed to be at a pH of around 5, but sometimes it goes closer to 7. This causes the skin to break down and bacteria can increase, causing more frequent breakouts.\nPhoto: adapted from James Heilman, MD [CC BY-SA 3.0 or GFDL], from Wikimedia Commons\nFiled Under: Health\nAbout Nigel Ford\nNigel enjoys sharing wisdom regarding nutrition and health when he's not playing music, loving nature, and being at one with the world.\nLeave a Reply Cancel reply\nYour email address will not be published. Required fields are marked *\nComment\nName *\nEmail *\nWebsite\nSave my name, email, and website in this browser for the next time I comment.\nThis site uses Akismet to reduce spam. Learn how your comment data is processed.\nSearch the Blog:\nConnect With Us!\nFacebook\nInstagram\nPinterest\nTwitter\nMy Top Picks\n3 Bin Composting System\n4 Quick And Easy Ways To Preserve Eggplant\nHow to Make Chicken Jerky\nHow to Make Dehydrated Potato Flakes from Scratch\nCopyright © 2019 | Crave Theme by The Pixelista | Built on the Genesis Framework\nThe Homesteading Hippy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not increase the price for you in any way, but helps keep this website running! :-)\nThe information provided on The Homesteading Hippy is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.\nSitemap | 2019-04-21T08:59:13Z | "https://thehomesteadinghippy.com/natural-eczema-remedies/" | thehomesteadinghippy.com | 1 | 6 | 0 |
Atopic Dermatitis – NewsMD: What's Hot in Health\nSkip to content\nNewsMD: What's Hot in Health\nTag: Atopic Dermatitis\nBreakthrough: First Biologic Treatment for Eczema\nPublished on July 24, 2017 by mariadorfnerLeave a comment\nAn estimated 300,000 people suffer from Atopic Dermatitis, the most common form of Eczema.\nThey are most in need of new treatment options.\nEczema is a chronic inflammatory disease with symptoms often appearing as a rash on the skin.\nIt’s characterized by rashes often covering much of the body.\nIt can include intense, persistent itching and skin dryness, cracking, redness, crusting, and oozing.\nItch is one of the most burdensome symptoms for patients and can be debilitating.\nNow, the FDA has just approved the first targeted biologic therapy for adults with moderate-to-severe atopic dermatitis.\nIt’s called Dupixent and it will be available later this week to U.S. patients suffering from this chronic and debilitating form of eczema.\nThe Dupixent® (dupilumab) Injection is the first and only biologic medicine approved for the treatment of adults with moderate-to-severe atopic dermatitis (AD) whose disease is not adequately controlled with topical prescription therapies, or when those therapies are not advisable.\n“People with moderate-to-severe atopic dermatitis cope with intense, sometimes unbearable symptoms that can impact them for most of their lives,” says Julie Block, President and Chief Executive Officer, National Eczema Association.\n“To date, there have been few options available to treat people with moderate-to-severe atopic dermatitis who have uncontrolled disease. That’s why today’s approval of Dupixent is so important for our community. Now we have a treatment that is expected to help address patients suffering from this devastating disease.”\nDupixent is a human monoclonal antibody that is designed to specifically inhibit overactive signaling of two key proteins, IL-4 and IL-13, which are believed to be major drivers of the persistent underlying inflammation in AD.\nIt comes in a pre-filled syringe and can be self-administered as a subcutaneous injection every other week after an initial loading dose.\nAnd it can be used with or without topical corticosteroids.\nWHO IS DUPIXENT BEST SUITED FOR?\nAdult patients with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. It is not known if Dupixent is safe and effective in children.\n“Dupixent is the result of years of tireless research by our scientists into the underlying causes of allergic and atopic diseases. In atopic dermatitis, Dupixent was shown to help clear the skin and manage the intense itch caused by the disease,” says George D. Yancopoulos, M.D., Ph.D., Founding Scientist, President, and Chief Scientific Officer, Regeneron.\n“Today’s approval would not be possible without the dedication of the clinical investigators and the participation of the patients who took part in the global LIBERTY AD clinical program.”\nDupixent was evaluated by the FDA with Priority Review, which is reserved for medicines that represent potentially significant improvements in safety or efficacy in treating serious conditions.\n“We strive to transform scientific innovation into therapeutic solutions that make a meaningful difference to people’s lives,”says Olivier Brandicourt, M.D., CEO, Sanofi.\n“The approval of Dupixent offers new hope for adults with moderate-to-severe AD in the United States, and we look forward to working with regulatory authorities around the world to bring this important new medicine to patients globally.”\nThis follows the FDA’s 2014 Breakthrough Therapy designation for Dupixent for inadequately controlled moderate-to-severe AD.\nBreakthrough Therapy designation was created by the FDA to expedite the development and review of drugs developed for serious or life-threatening conditions.\nDupixent represents the first time this designation was granted for a dermatological disease, other than in dermatologic cancers.\nSanofi Genzyme, the specialty care global business unit of Sanofi, and Regeneron will market Dupixent in the United States.\nWHEN WILL IT BE AVAILABLE TO PATIENTS?\nDupixent is expected to be available to patients and providers in the U.S. later this week.\nWHAT DOES IT COST?\nThe Wholesale Acquisition Cost (WAC) of Dupixent in the United States is $37,000 annually.\nActual costs to patients, payers and health systems are anticipated to be lower as WAC pricing does not reflect discounts, rebates or patient assistance programs.\nAnalysts say the drug could become a blockbuster therapy that could one day bring in more than $3 billion in annual sales.\nSHOULD ANYONE NOT USE DUPIXENT AT ALL?\nIt should not be used in patients allergic to dupilumab or any of the ingredients in Dupixent.\nWHAT ARE THE MOST COMMON SIDE EFFECTS TO USING DUPIXENT?\nThe most common adverse events that were noted to be greater than or equal to one percent with Dupixent treatment included injection site reactions, eye and eye lid inflammation including redness, swelling, and itching, and cold sores in the mouth or on the lips.\nIn December 2016, the European Medicines Agency accepted for review Sanofi’s and Regeneron’s marketing authorization application (MAA) for Dupixent for adults with uncontrolled moderate-to-severe AD.\nANY SERIOUS SIDE EFFECTS?\nDupixent can cause serious side effects, including:\nAllergic reactions. Stop using Dupixent and go to the nearest hospital emergency room if you get any of the following symptoms: fever, general ill feeling, swollen lymph nodes, hives, itching, joint pain, or skin rash.\nEye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision.\nWHEN SHOULD PEOPLE CONTACT A DOCTOR IF THEY EXPERIENCE SIDE EFFECTS?\nPeople should tell their healthcare provider if they have any side effect that bothers them or that does not go away.\nThese are not all the possible side effects of Dupixent. Doctors can provide medical advice about side effects. They should also report side effects to FDA at 1-800-FDA-1088.\nANYTHING ELSE PEOPLE SHOULD KNOW?\nUse Dupixent exactly as prescribed.\nIf your healthcare provider decides that you or a caregiver can give Dupixent injections, you or your caregiver should receive training on the right way to prepare and inject Dupixent.\nDo not try to inject Dupixent until you have been shown the right way by your healthcare provider.\nPlease click here for the full Prescribing Information.\nPatient information is available here.\nARE ANY ADDITIONAL STUDIES TAKING PLACE?\nDupilumab Program Overview\nDupilumab is currently being evaluated in a comprehensive development program for Atopic Dermatitis (AD) that includes studies in children with severe AD (6 months to 11 years of age) and adolescents with moderate-to-severe AD (12 to 17 years of age).\nIn October 2016, the FDA granted dupilumab Breakthrough Therapy designation for both populations. These potential uses are investigational and the safety and efficacy have not been evaluated nor confirmed by any regulatory authority.\nDupilumab is also being studied in other inflammatory diseases that are believed to be driven by IL-4 and IL-13 cytokines, including persistent uncontrolled asthma (Phase 3, results expected later this year), nasal polyposis (Phase 3) and eosinophilic esophagitis (Phase 2).\nThese potential uses are investigational and the safety and efficacy have not been evaluated by any regulatory authority.\nWHERE CAN PEOPLE LEARN ABOUT CLINICAL TRIALS TAKING PLACE?\nFor more information on dupilumab clinical trials please visit www.clinicaltrials.gov.\nIS THERE ANYONE THAT SHOULDN’T USE IT?\nDo not use if you are allergic to dupilumab or to any of the ingredients in Dupixent®.\nANY OTHER SAFETY PRECAUTIONS PEOPLE SHOULD KNOW ABOUT?\nPeople should tell their healthcare provider about their medical conditions BEFORE using Dupixent, including if they:\nhave eye problems\nhave a parasitic (helminth) infection\nhave asthma\nare scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with Dupixent.\nare pregnant or plan to become pregnant. It is not known if Dupixent will harm your unborn baby.\nare breastfeeding or plan to breastfeed. It is not known whether Dupixent passes into your breast milk.\nTell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins and herbal supplements.\nIf you have asthma and are taking asthma medicines, do not change or stop your asthma medicine without talking to your healthcare provider.\nANYTHING ELSE PEOPLE SHOULD KNOW?\nSanofi and Regeneron recognize Dupixent can only help those uncontrolled moderate-to-severe AD patients prescribed the medicine if they can both access the medicine and use it properly.\nTherefore, the companies have launched Dupixent MyWay™, a comprehensive and specialized program that provides support and services to patients throughout every step of the treatment process.\nDupixent MyWay™ will help eligible patients who are uninsured, lack coverage, or need assistance with their out-of-pocket costs.\nAdditionally, Dupixent MyWay™ offers personalized support from registered nurses and other specialists who are available 24/7 to speak with patients and help them navigate the complex insurance process.\nFor more information, please call 1-844-Dupixent (1-844-387-4936) or visit www.Dupixent.com\nAbout Sanofi\nSanofi, a global healthcare leader, discovers, develops and distributes therapeutic solutions focused on patients’ needs. Sanofi is organized into five global business units: Diabetes and Cardiovascular, General Medicines and Emerging Markets, Sanofi Genzyme, Sanofi Pasteur and Consumer Healthcare. Sanofi is listed in Paris (EURONEXT: SAN) and in New York(NYSE: SNY).\nSanofi Genzyme focuses on developing specialty treatments for debilitating diseases that are often difficult to diagnose and treat, providing hope to patients and their families.\nAbout Regeneron Pharmaceuticals, Inc.\nRegeneron (NASDAQ: REGN) is a leading science-based biopharmaceutical company that discovers, invents, develops, manufactures and commercializes medicines for the treatment of serious medical conditions. Regeneron commercializes medicines for eye diseases, high LDL-cholesterol, atopic dermatitis and a rare inflammatory condition and has product candidates in development in other areas of high unmet medical need, including rheumatoid arthritis, asthma, pain, cancer and infectious diseases. For additional information about the company, please visit www.regeneron.com or follow @Regeneron on Twitter.\nSOURCES:\ni Mount Sinai. Patient Care Atopic Dermatitis 2016. http://www.mountsinai.org/patient-care/health-library/diseases-and-conditions/atopic-dermatitis#risk. Accessed October 31, 2016.\nii Zuberbier T, Orlow SJ, Paller AS, et al. Patient perspectives on the management of atopic dermatitis. J Allergy Clin Immunol. 2006; 118:226-232.\niii Data on file.\niv Friends of Cancer Research. Breakthrough Therapies 2017. https://www.focr.org/breakthrough-therapies. Accessed February 22, 2017.\nSanofi\n2017 News Releases\nStay healthy!\ncontact: [email protected]\nShare this:\nTwitter\nFacebook\nTumblr\nPrint\nLinkedIn\nEmail\nReddit\nPinterest\nPocket\nLike this:\nLike Loading...\nCategories Health•Tags Atopic Dermatitis, Dupilumbab, Dupixent, Eczema, Eczema Treatment, FDA approval, FDA Breakthrough Therapy, George D. 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Long-Term Safety of Treximet (Sumatriptan/Naproxen Sodium) for Migraine in Adolescents - Tabular View - ClinicalTrials.gov\nHide glossary\nGlossary\nStudy record managers: refer to the Data Element Definitions if submitting registration or results information.\nSearch for terms\nx\nSkip to Main Content\n×\nFind Studies\nNew Search\nAdvanced Search\nSee Studies by Topic\nSee Studies on Map\nHow to Search\nHow to Use Search Results\nHow to Find Results of Studies\nHow to Read a Study Record\nAbout Studies\nLearn About Studies\nOther Sites About Studies\nGlossary of Common Site Terms\nSubmit Studies\nWhy Should I Register and Submit Results?\nFDAAA 801 and the Final Rule\nHow to Apply for an Account\nHow to Register Your Study\nHow to Edit Your Study Record\nHow to Submit Your Results\nFrequently Asked Questions\nSupport Materials\nTraining Materials\nResources\nSelected Publications\nClinical Alerts and Advisories\nRSS Feeds\nTrends, Charts, and Maps\nDownloading Content for Analysis\nAbout Site\nWhat's New\nClinicalTrials.gov Background\nAbout the Results Database\nHistory, Policies, and Laws\nMedia/Press Resources\nLinking to This Site\nTerms and Conditions\nDisclaimer\nFind Studies\nNew Search\nAdvanced Search\nSee Studies by Topic\nSee Studies on Map\nHow to Search\nHow to Use Search Results\nHow to Find Results of Studies\nHow to Read a Study Record\nAbout Studies\nLearn About Studies\nOther Sites About Studies\nGlossary of Common Site Terms\nSubmit Studies\nWhy Should I Register and Submit Results?\nFDAAA 801 and the Final Rule\nHow to Apply for an Account\nHow to Register Your Study\nHow to Edit Your Study Record\nHow to Submit Your Results\nFrequently Asked Questions\nSupport Materials\nTraining Materials\nResources\nSelected Publications\nClinical Alerts and Advisories\nRSS Feeds\nTrends, Charts, and Maps\nDownloading Content for Analysis\nAbout Site\nWhat's New\nClinicalTrials.gov Background\nAbout the Results Database\nHistory, Policies, and Laws\nMedia/Press Resources\nLinking to This Site\nTerms and Conditions\nDisclaimer\nHome\nSearch Results\nStudy Record Detail\nSaved Studies\nSave this study\nWarning\nYou have reached the maximum number of saved studies (100).\nPlease remove one or more studies before adding more.\nLong-Term Safety of Treximet (Sumatriptan/Naproxen Sodium) for Migraine in Adolescents\nThe safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.\nClinicalTrials.gov Identifier: NCT00488514\nRecruitment Status : Completed\nFirst Posted : June 20, 2007\nResults First Posted : September 6, 2010\nLast Update Posted : May 18, 2017\nSponsor:\nGlaxoSmithKline\nInformation provided by (Responsible Party):\nGlaxoSmithKline\nStudy Details\nTabular View\nStudy Results\nDisclaimer\nHow to Read a Study Record\nTracking Information\nFirst Submitted Date ICMJE\nJune 18, 2007\nFirst Posted Date ICMJE\nJune 20, 2007\nResults First Submitted Date ICMJE\nAugust 6, 2010\nResults First Posted Date ICMJE\nSeptember 6, 2010\nLast Update Posted Date\nMay 18, 2017\nStudy Start Date ICMJE\nJuly 13, 2007\nActual Primary Completion Date\nAugust 1, 2009 (Final data collection date for primary outcome measure)\nCurrent Primary Outcome Measures ICMJE\n(submitted: August 6, 2010)\nNumber of Participants With the Indicated Drug-related Adverse Events [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with a drug-related adverse event (AE). Frequency threshold for reporting a drug-related AE: >=2% participants recorded as having at least one occurrence of a reported drug-related AE.\nOriginal Primary Outcome Measures ICMJE\n(submitted: June 19, 2007)\nSafety data (adverse events, laboratory and ECG changes, and vital signs) will be summarized. Data will be collected at Screen, every 3 months, through 12 months.\nChange History\nComplete list of historical versions of study NCT00488514 on ClinicalTrials.gov Archive Site\nCurrent Secondary Outcome Measures ICMJE\n(submitted: March 17, 2011)\nNumber of Participants With Any Adverse Event Categorized by Severity [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with at least one mild (an event that is easily tolerated by the participant, causing minimal discomfort and not interfering with everyday activities), moderate (an event that is sufficiently discomforting to interfere with normal everyday activities), or severe adverse event (an event that prevents normal everyday activities) was recorded.\nNumber of Participants With Any Adverse Event Categorized Over Time [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with an adverse event occurring in either the first six months of the study (months 0-6; <=194 days) or the second six months of the study (months 6-12; =>194 days until end of study) was recorded.\nNumber of Participants With Any Adverse Event Categorized by Participant Age [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with any adverse event by age group (12-14 and 15-17 years) is recorded.\nNumber of Participants With Any Adverse Event Categorized by Participant Race [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with any adverse event was categorized by race. The category \"Other\" captures : American Indian or Alaskan Native; Asian, Native Hawaiian, or Other Pacific Islander; African American/African Heritage and Asian; African American/African Heritage and White; and American Indian or Alaskan Native and White.\nNumber of Participants With Any Adverse Event Categorized by Participant Gender [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with adverse events by gender is recorded.\nNumber of Participants With Any Adverse Event That Occurred Within 3 or 5 Days of the First Dose of the Combination Tablet [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of participants with adverse events that occurred within 3 or 5 days of their first dose of the Combination Tablet was recorded.\nNumber of Tablets Taken, After Which at Least One Adverse Event Occurred Within 3 or 5 Days of Dosing With That Combination Tablet [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of events that occurred within 3 or 5 days of dosing with the combination tablet on a per tablet basis. A total of 8413, 5876, and 9989 tablets were taken by the 6 Month Completer, 12 Month Completer, and the Safety Populations, respectively.\nNumber of Participants With Alanine Aminotransferase (ALT), Aspartate Aminotransferase (AST), Creatinine, Potassium, and Blood Urea Nitrogen (BUN) Values of Interest That Shifted From Normal at Baseline to Abnormal at the End of Study Visit [ Time Frame: Baseline through End of Study (up to Month 12) ]\nA shift from \"normal to low,\" for example, indicates that a value was normal at baseline but low at the end of study visit. The value ranges were determined by the central laboratory. Reference ranges: ALT, 12 years old (y): 0-45 Units/liter (U/L), >13 y: 0-48 U/L; AST, 12 y: 0-42 U/L, >13 y 0-42 U/L; creatinine, 12 y: 27-88 micromoles/liter (UMOL/L), >13 y: 44-124 UMOL/L; potassium, 12 y: 3.5-5.5 millimoles/liter (MMOL/L), >13 y: 3.5-5.3 MMOL/L; BUN, 12-17 y: 24-101 milligrams (mg)/deciliter (dL).\nNumber of Participants With Hematocrit and Hemoglobin Values of Interest That Shifted From Normal at Baseline to Abnormal at the End of Study Visit [ Time Frame: Baseline through End of Study (up to Month 12) ]\nA shift from \"normal to low,\" for example, indicates that a value was normal at baseline but low at the end of study visit. The value ranges were determined by the central laboratory. Reference ranges: hemoglobin, 12-17 years old (y): 120-160 grams (g)/L; hematocrit (expressed as the percentage of blood occupied by red blood cells), 12-17 y: 0.360-0.490.\nMean Height for All Study Participants at the Indicated Time Points [ Time Frame: Screening and Months 3, 6, 9, and 12 ]\nMean Weight for All Study Participants at the Indicated Time Points [ Time Frame: Screening and Months 3, 6, 9, and 12 ]\nMean Body Mass Index (BMI) for All Study Participants at the Indicated Time Points [ Time Frame: Screening and Months 3, 6, 9, and 12 ]\nBMI = (Weight in kilograms)/(height in centimeters/100)^2\nMean Blood Pressure for All Study Participants at the Indicated Time Points [ Time Frame: Screening and Months 3, 6, 9, and 12 ]\nAt each visit, a participant's blood pressure was taken three times. The average of the three readings was then calculated for each participant at each visit (mean blood pressure). The outcome measure represents the average of the mean blood pressure of all of the study participants. SBP, systolic blood pressure; DBP, diastolic blood pressure.\nMean Heart Rate for All Study Participants at the Indicated Time Points [ Time Frame: Screening and Months 3, 6, 9, and 12 ]\nA sitting heart rate was measured once for each participant at each visit.\nNumber of Participants With Abnormal Electrocardiogram Findings at Screening and at the Final Visit as Assessed by the Investigator [ Time Frame: Screening and Final Visit (up to Month 12) ]\nThe number of participants with an electrocardiogram (ECG) status of normal, abnormal, clinically significant (CS), or not clinically significant (NCS), as determined by the Investigator, was reported. Specific definitions of ECG categorizations were not provided; investigators were expected to apply reasonable standards of clinical judgment. Normal, all ECG parameters within accepted normal ranges; abnormal, ECG finding(s) outside of normal ranges; CS, ECG with a CS abnormality that meets exclusion criteria; NCS, ECG with an abnormality not CS or meeting exclusion criteria per investigator.\nNumber of Treated Migraine Attacks [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of migraine attacks eligible for evaluation, not associated with rescue medication use, or prohibited medications, was summarized. Rescue medication was additional medication taken within 24 hours of Combination Tablet. Prohibited medications: ergot, opioid, barbiturate, 5-HT1 agonist, long-acting non-steroidal anti-inflammatory drug (NSAID), short-acting NSAID-containing compound, analgesic, anti-emetic, monoamine oxidase inhibitors, St. John's Wort, angiotensin-converting enzyme inhibitor, Angiotensin II receptor blockers, anti-coagulant, anti-platelet.\nNumber of Treated Attacks Classified as Migraine Pain-Free (MPF) Within 24 Hours of Dosing With the Combination Tablet [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of migraine attacks eligible for evaluation, not associated with rescue medication use, and not associated with either rescue medication use or prohibited medications were counted. Migraine Pain Free was defined as the migraine attack ending <= 24 hours after the participant was dosed with the Combination Tablet.\nNumber of Treated Attacks Classified as Migraine Pain-Free (MPF) Within 4 Hours of Dosing With a Combination Tablet [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of migraine attacks eligible for evaluation, not associated with rescue medication use, and not associated with either rescue medication use or prohibited medications were counted. Migraine Pain Free was defined as the migraine attack ending <= 4 hours after the participant was dosed with the Combination Tablet.\nNumber of Treated Attacks Classified as Migraine Pain-Free Within 4 Hours That Were Also Pain Free Within 2 Hours of Dosing With the Combination Tablet [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of migraine attacks eligible for evaluation, not associated with rescue medication use, and not associated with either rescue medication use or prohibited medications were counted. Migraine Pain Free was defined as the migraine attack ending <= 4 hours after the participant was dosed with the Combination Tablet.\nAverage Number of Headaches, Migraine Attacks, and Treated Migraine Attacks Per Month [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe average number of headaches (non-migraine and migraine attacks), migraine attacks, and treated migraine attacks per month was calculated for each participant, based on their time in the study. The outcome measure represents the average of the mean number of the headaches, migraine headaches, and treated migraines per month of the study participants in the 6 Month, 12 Month, and ITT Populations. A treated attack is defined as a migraine treated with the Combination Tablet.\nNumber of Total Migraines Headaches and Migraines Treated With the Combination Tablet [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe total number of migraine headaches and the number of migraine headaches treated with the Combination Tablet during the study were summarized.\nNumber of Migraine Attacks Rated With the Indicated Pain Severity [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of migraine attacks treated at the mild, moderate, or severe intensity were counted. Pain severity was assessed by participants based on a scale of 0-3: 0=no pain, 1=mild, 2= moderate, 3=severe.\nNumber of Treated Migraine Attacks With Photophobia, Phonophobia, Nausea, Neck Pain, Sinus Pain, and Vomiting [ Time Frame: Baseline through End of Study (up to Month 12) ]\nThe number of treated migraine attacks with the reported migraine-associated symptoms of photophobia, phonophobia, nausea, neck pain, sinus pain, and vomiting were counted. Photophobia: sensitivity to light; phonophobia: sensitivity to sound.\nMean Change From Baseline in the Migraine Specific Quality of Life (QOL) Questionnaire for Adolescents (MSQ-A) Score at Months 3, 6, 9, and 12 [ Time Frame: Baseline and Months 3, 6, 9, and 12 ]\nThe MSQ-A consists of 14 items measuring how migraines affect QOL: Role Function (RF)-Restrictive (items 1-7) and RF-Preventative (items 8-11), examining the degree to which performance of daily activities is limited or interrupted, respectively, by migraine; RF-Emotional (items 12-14, examining frustration/helplessness due to migraine). Dimensions (dim.) are scored independently. The 14 items are reverse coded onto a 1-6 scale; dim. are then created by summing specific item scores and transforming raw total score onto a 0-100 scale. For each dim., higher scores indicate better health status.\nNumber of Participants Categorized by Response to Each of the 3 Global Satisfaction Questions From the Patient Perception Migraine Questionnaire-Revised (PPMQ-R) at the Screening Visit [ Time Frame: Screening ]\nThe PPMQ-R is a fully validated 32-item questionnaire assessing participant satisfaction with acute migraine medication and includes 3 questions that assess satisfaction with respect to efficacy, side effects, and overall satisfaction (i.e., How effective the medication is overall, side effects of the medication, overall satisfaction with the medication). Each item is rated on a 7-point scale ranging from \"very satisfied\" (1) to \"very dissatisfied\" (7).\nNumber of Participants Categorized by Response to Each of the 3 Global Satisfaction Questions From the Patient Perception Migraine Questionaire-Revised (PPMQ-R) at Month 12 [ Time Frame: End of Study/Month 12 ]\nThe PPMQ-R is a fully validated 32-item questionnaire assessing participant satisfaction with acute migraine medication and includes 3 questions that assess satisfaction with respect to efficacy, side effects, and overall satisfaction (i.e., How effective the medication is overall, side effects of the medication, overall satisfaction with the medication). Each item is rated on a 7-point scale ranging from \"very satisfied\" (1) to \"very dissatisfied\" (7).\nOriginal Secondary Outcome Measures ICMJE\n(submitted: June 19, 2007)\nEfficacy and migraine symptomatology will be secondary. Data will collected daily.\nCurrent Other
re-specified Outcome Measures\nNot Provided\nOriginal Other Pre-specified Outcome Measures\nNot Provided\nDescriptive Information\nBrief Title ICMJE\nLong-Term Safety of Treximet (Sumatriptan/Naproxen Sodium) for Migraine in Adolescents\nOfficial Title ICMJE\nStudy TXA107977, a Long-Term Safety Study of a Combination Product Containing Sumatriptan Succinate and Naproxen Sodium for the Treatment of Migraine in Adolescents\nBrief Summary\nThis study was designed to determine long-term safety of TREXIMET (sumatriptan/naproxen sodium) in adolescents for the acute treatment of migraine.\nDetailed Description\nThis study was designed to determine long-term safety of TREXIMET (sumatriptan/naproxen sodium) in adolescents (aged 12 to 17 years) for the acute treatment of migraine.\nStudy Type ICMJE\nInterventional\nStudy Phase ICMJE\nPhase 3\nStudy Design ICMJE\nAllocation: Non-Randomized\nIntervention Model: Single Group Assignment\nMasking: None (Open Label)\nPrimary Purpose: Treatment\nCondition ICMJE\nMigraine Disorders\nIntervention ICMJE\nDrug: Combination Tablet of Treximet (sumatriptan/naproxen sodium)\nCombination Tablet of Treximet(sumatriptan/naproxen sodium)\nOther Name: Combination Product (sumatriptan succinate / naproxen sodium)\nStudy Arms ICMJE\nActive Drug\nCombination Tablet of Treximet (sumatriptan/naproxen sodium)\nIntervention: Drug: Combination Tablet of Treximet (sumatriptan/naproxen sodium)\nPublications *\nMcDonald SA, Hershey AD, Pearlman E, Lewis D, Winner PK, Rothner D, Linder SL, Runken MC, Richard NE, Derosier FJ. Long-term evaluation of sumatriptan and naproxen sodium for the acute treatment of migraine in adolescents. Headache. 2011 Oct;51(9):1374-87. doi: 10.1111/j.1526-4610.2011.01965.x. Epub 2011 Jul 28.\n* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline.\nRecruitment Information\nRecruitment Status ICMJE\nCompleted\nActual Enrollment ICMJE\n(submitted: January 28, 2010)\n656\nOriginal Estimated Enrollment ICMJE\n(submitted: June 19, 2007)\n650\nActual Study Completion Date ICMJE\nAugust 20, 2009\nActual Primary Completion Date\nAugust 1, 2009 (Final data collection date for primary outcome measure)\nEligibility Criteria ICMJE\nInclusion Criteria:\nSubject is between 12 and 17 years old at the Screening visit.\nIf subject is female, she must have a negative urine pregnancy test at screening, does not plan to become pregnant during the course of the study and agrees to use an acceptable method of birth control (i.e., a method with a failure rate <1% or abstinence) if she is/becomes sexually active.\nSubject has migraine with or without aura (2004 ICHD-II criteria).\nSubject has history suggestive of typical migraine attacks with duration of about 2 or more hours (untreated, or unsuccessfully treated).\nSubject has at least 2, but not more than 8, migraine attacks per month in each of the 2 months prior to the Screening visit.\nSubject has at least a 6-month history of moderate to severe migraine attacks, sufficient to establish a definitive diagnosis of migraine.\nSubject is able to distinguish migraine from other headaches (e.g., tension-type headaches).\nSubject and subject's parent or legal guardian are willing and able to provide informed consent prior to entry into this treatment phase of the study.\nSubject and subject's parent or legal guardian are able to read and write English or Spanish.\nSubject is able to understand and complete the electronic device to report treatment information.\nExclusion Criteria:\nSubject is < 75 pounds (33.3kg).\nSubject has ≥15 headache days per month in total, retinal (ICHD-II 1.4), basilar (ICHD-II 1.26) or hemiplegic migraine (ICHD-II 1.25), or secondary headaches.\nSubject, in the investigator's opinion, is likely to have unrecognized cardiovascular or cerebrovascular disease (See Appendix 1, section 11.1).\nSubject has uncontrolled hypertension (See Appendix 2, section 11.2) or is taking any angiotensin-converting enzyme (ACE) inhibitor or angiotensin receptor blocker.\nSubject has a history of congenital heart disease, cardiac arrhythmias requiring medication, or a history of a clinically significant electrocardiogram abnormality that, in the investigator's opinion, contraindicates participation in this study.\nSubject has evidence or history of any ischemic vascular diseases including: ischemic heart disease, ischemic abdominal syndromes, peripheral vascular disease or Raynaud's Syndrome, or signs/symptoms consistent with any of the above.\nSubject has evidence or history of central nervous system pathology including stroke and/or transient ischemic attacks (TIAs), epilepsy or structural brain lesions which lower the convulsive threshold; or has been treated with an antiepileptic drug for seizure control within 5 years prior to screening.\nSubject has a history of impaired hepatic or renal function that, in the investigator's opinion, contraindicates participation in this study.\nSubject has hypersensitivity, allergy, intolerance, or contraindication to the use of any triptan, NSAID or aspirin (including all sumatriptan and naproxen preparations) or has nasal polyps and asthma.\nSubject is currently taking, or has taken in the previous three months, a migraine prophylactic medication containing methysergide or dihydroergotamine; or is taking a medication that is not stabilized (i.e., change of dose within the past 2 months) for either chronic or intermittent migraine prophylaxis or for a co-morbid condition that is not stabilized.\nSubject has a recent history of regular use of opioids or barbiturates for treatment of his/her migraine headache and/or other non-migraine pain. Regular use is defined as an average of 4 days per month over the last 6 months.\nSubject has taken, or plans to take, a monoamine oxidase inhibitor (MAOI), including herbal preparations containing St. John's Wort (Hypericum perforatum), anytime within the 2 weeks prior to screening through 2 weeks post final study treatment.\nSubject history of any bleeding disorder or is currently taking any anti-coagulant or any antiplatelet agent.\nSubject has evidence or history of any gastrointestinal surgery or GI ulceration or perforation in the past six months, gastrointestinal bleeding in the past year; or evidence or history of inflammatory bowel disease.\nSubject tests positive for illicit substances on toxicology screen, or has evidence of alcohol or substance abuse within the last year, or any concurrent medical or psychiatric condition which, in the investigator's judgment, will likely interfere with the study conduct, subject cooperation, or evaluation and interpretation of the study results, or which otherwise contraindicates participation in this clinical trial.\nSubject has participated in an investigational drug trial within the previous 4 weeks or plans to participate in another study at any time during this study.\nSex/Gender ICMJE\nSexes Eligible for Study: All\nAges ICMJE\n12 Years to 17 Years (Child)\nAccepts Healthy Volunteers ICMJE\nNo\nContacts ICMJE\nContact information is only displayed when the study is recruiting subjects\nListed Location Countries ICMJE\nUnited States\nRemoved Location Countries\nAdministrative Information\nNCT Number ICMJE\nNCT00488514\nOther Study ID Numbers ICMJE\nTXA107977\nHas Data Monitoring Committee\nNo\nU.S. FDA-regulated Product\nNot Provided\nIPD Sharing Statement ICMJE\nPlan to Share IPD: Yes\nPlan Description: Patient-level data for this study will be made available through www.clinicalstudydatarequest.com following the timelines and process described on this site.\nResponsible Party\nGlaxoSmithKline\nStudy Sponsor ICMJE\nGlaxoSmithKline\nCollaborators ICMJE\nNot Provided\nInvestigators ICMJE\nStudy Director: GSK Clinical Trials GlaxoSmithKline\nPRS Account\nGlaxoSmithKline\nVerification Date\nOctober 2016\nICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP\nTo Top\nFor Patients and Families\nFor Researchers\nFor Study Record Managers\nHome\nRSS Feeds\nSite Map\nTerms and Conditions\nDisclaimer\nCustomer Support\nCopyright\nPrivacy\nAccessibility\nViewers and Players\nFreedom of Information Act\nUSA.gov\nU.S. National Library of Medicine\nU.S. National Institutes of Health\nU.S. Department of Health and Human Services | 2019-04-21T14:16:31Z | "https://clinicaltrials.gov/ct2/show/record/NCT00488514" | clinicaltrials.gov | 0 | 8 | 2 |
Quality Health Evening Primrose oil 200s - Pharmacare Laboratories Quality Health Evening Primrose oil 200s - Pharmacare Laboratories\nWho We Are\nHistory\nWork Culture\nGiving Back\nCareer Oppurtunity\nOur Brands\nOffices\nContact\nWho We Are\nHistory\nWork Culture\nGiving Back\nCareer Oppurtunity\nOur Brands\nOffices\nContact\nQuality Health\nProducts\nAustralian Made Quality\nQualityhealth Products Quality Health Evening Primrose oil 200s\nQuality Health Evening Primrose oil 200s\nRich source of gamma linolenic acid (GLA) an important omega-6 fatty acid that can only be produced by the body in small amounts. Low levels of GLA have been found in women with PMS and in adults and children with mild eczema. Some people may not get enough GLA in their diet, therefore supplementation may be beneficial.\nContains soya. Follow the directions for use. Always read the label. If symptoms persist, talk to your healthcare professional.\nOverview\nWHAT IS QUALITY HEALTH EVENING PRIMROSE OIL FOR?\nQuality Health Evening Primrose oil can:\n- Provide the body with a rich source of the Omega-6 fatty acid.\n- Help relieve the symptoms of premenstrual tension and support woman's healthy hormonal balance.\n- Help to maintain healthy skin and relieve symptoms of mild eczema.\nWHO IS QUALITY HEALTH EVENING PRIMROSE OIL FOR?\n- Those looking to provide the body with a rich source of the Omega-6 fatty acid which can help relieve the symptoms of premenstrual tension and support woman's hormonal balance.\n- Those looking to help maintain healthy skin and relieve symptoms of mild eczema.\nIngredients\nDosage form: Capsules, soft\nQuantity: 200\nActive ingredients per soft capsules:\nEvening Primrose Oil (EPO) 1 g (1000 mg)\nContaining gamma-linolenic acid (GLA) 100 mg\nContains soya bean products.\nDirection\nAdults: Take 1-3 soft capsules once a day with food.\nChildren 6-12 years: Take 1-2 soft capsules once a day with food, milk or juice.\nChildren 2-6 years: Take 1 soft capsule once a day (pierce and squeeze into milk, juice or cereal).\nOr as prescribed by your healthcare professional.\nIf symptoms persist consult your healthcare professional.\nStore below 25°C.\nyou may also like\nQuality Health Odourless Fish Oil 1000mg 400s\nQuality Health Glucosamine 1500mg 180s\nQuality Health Advance Joint Relief 120s\nQuality Health High Strength Krill Oil 1000mg 60s\nQuality Health Grapeseed 12000mg 300s\nQuality Health Daily Multivitamin 100s\nQuality Health LIVER DETOX 120S\nBusiness Hours: Monday - Friday 8:30am to 5pm | Phone: +61 (02) 99971466\n© 2019 - Pharmacare Laboratories Australia. All Rights Reserved. Privacy Policy\nAlways read the label. Follow the instructions for use. If symptoms persist, talk to your healthcare professional. | 2019-04-24T01:49:29Z | "https://www.pharmacare.com.au/product/quality-health-evening-primrose-oil-200s/" | www.pharmacare.com.au | 1 | 3 | 0 |
How ticks affect your pets and the best thing to do if you find one\n01980 621 999 [email protected]\nFacebook\nGoogle\nFacebook\nGoogle\nHome\nAbout\nPet Health\nHealthy Pet Club\nLaser Therapy\nVaccinations\nWorming\nFlea prevention and treatment\nMicrochips\nPet Dental Care\nBlood pressure\nUseful Links\nGallery\nNews/Blog\nJobs\nContact\nSelect Page\nHow ticks affect your pets and the best thing to do if you find one\nJul 19, 2018 | Animal Health Care, Healthy Pet Club\nWhat are ticks?\nTicks are external parasites, and globally they rival only mosquitos as carriers of disease.\nTheir natural habitat is thick grass – fields, meadows, farmland and woods are all favourite locations. Parasites live by feeding off a host, and as they move from one to another they quickly and easily pick up and spread diseases, so it’s really important to have a continuous protection against ticks in place such as the monthly spot-on treatment for fleas and ticks that are available from us. You can save money on this if you’re a member of our Healthy Pet Club.\nWhat do ticks look like and can I spot them whilst out?\nTicks change shape as they feed, starting off the size and shape of a small seed but growing to the size of a baked bean once they’ve fed from their host.\nThey vary in colour as well as shape and size but are often a dull brown or grey.\nWhilst in their natural environment and are waiting for their next host to walk by (they often climb to the top of a blade of grass and wait for any passing animal or human) they’re so tiny that they’re unlikely to be spotted.\nWhat diseases do ticks carry and can they cause other problems?\nProblems range from itchiness and local infection to a disease that can have lifelong consequences for your pet, and for your family if a tick decides to make you its host.\nTicks produce a mucous that they use on the feeding site to help them stay on, and this can be really irritating for your pet. If they then scratch themselves to get the tick off, they can make themselves bleed, get an infection in the broken skin, and possibly scratch the tick off but leave part of it inside them that then gets infected. There have also been cases of anaemia in badly infested pets, and reports of some female ticks releasing a toxin that can result in paralysis, but thankfully these are rare.\nOne of the biggest and most serious threats is from Lyme disease which is caused by very resilient bacteria. The symptoms of this are arthritis, painful swollen joints and lameness. In humans, the symptoms are often a rash, joint pain, fever, and headaches. As these are all common to many different diseases diagnosis can sometimes take a while, or be missed completely. If this disease is left untreated, it can lead to an extremely serious debilitating chronic illness with permanent complications.\nVideos of ticks in close-up detail:\nAre ticks a seasonal problem?\nTicks are often more active in spring and autumn when it’s warm and damp, but they can be found all year round. With a 75% increase in pets coming into the UK, we are now seeing the emergence of foreign ticks such as the kennel tick on recently travelled dogs, so it’s now even more important to protect your pet.\nI’ve found a tick!\nWhat should I do?\nRegular grooming and vigilance should help you identify any unwelcome visitors. Always brush your pet against the hair growth as well as with to help you identify any embedded ticks, and carefully check awkward areas such as their ears, face and paw pads.\nIf you spot one, don’t panic, and don’t pull it straight off as embedded mouthparts can be left behind and cause further problems.\nIt’s also important not to do anything that makes the tick feel stress, as they can often regurgitate their meal back into the host along with any diseases they’re carrying.\nIMPORTANT – DO NOT USE ANY OF THESE TICK REMOVAL TECHNIQUES\nBurning the tick with a match or flame\nPulling hard on the tick\nCovering the tick in Vaseline to suffocate them\nAll of these methods would cause stress to the tick and that could further harm your pet.\nHow to safely remove a tick\nIt’s a good idea to have a ‘tick removal kit’ ready at home so you don’t have to spend time getting everything together if you do identify a tick.\nThis kit should include:\nA tick removal tool (available relatively cheaply from your vet or online, although you could use tweezers)\nGloves\nA jar with a lid\nRubbing alcohol\nAntiseptic wipes.\nRemoving the tick:\nPut on your gloves. As ticks spread disease through the bloodstream they could infect you through any broken skin.\nHold your pet and make sure they are calm. They’re going to have to remain still for a minute or so to allow you to remove the parasite. Get someone to hold the pet for you if you can.\nPlace your removal tool or tweezers around the part of the tick closest to your pet’s body – be careful not to pinch your pet’s skin.\nUsing a steady pressure, gently pull the tick out.\nTry not to:\n– move suddenly\n– pull too hard\n– or twist too much\nas you don’t want the tick to regurgitate whatever is inside it back into your pet, or for any of it to be left behind.\nPut the tick in the jar and examine it to check it’s still in one piece and nothing has been left inside your pet.\nAdd some rubbing alcohol (vodka would do but it seems a waste!) to kill the tick. Keep it in the jar somewhere for a few days until you’re sure your pet is OK. If they display any symptoms such as a reluctance to move, fever, extreme tiredness, loss of appetite and swollen lymph nodes then bring both them and the tick to us straight away so we can check them over and be sure of the parasite that infected them.\nDisinfect the bite area with the antiseptic wipes or some fresh rubbing alcohol.\nKeep an eye on the bite area and contact us if it becomes red or inflamed.\nCan I stop my pet getting ticks?\nYes, and prevention is so much better than hoping to spot one on your pet and successfully remove it before it has spread disease.\nYou can use a simple treatment that works in the same way as flea protection. The substance will penetrate the fatty, subcutaneous layer just under the pet’s skin and give them a dose of the anti-parasitic drug as soon as the tick first feeds.\nAs ticks pass on disease within the first 24 hours of attaching to a host, it’s really important to kill them off as soon as possible and the only reliable way of doing this is through a continuous protection programme.\nCall us on 01980 621 999 to talk about the options, and don’t forget to ask about the cost savings as a Healthy Pet Club member if you aren’t already a member.\nJoin our Healthy Pet Club and start saving today...\nJoin the Club today and start SAVING money on routine healthcare immediately!\nJoin from as little as £12.36 a month\nFind out more\nRecent Posts\nKeeping your pets teeth healthy | Pet dental care advice\nMaking a success of weight management: Fat busting tips for overweight pets!\n5 ways to keep your pets happy and safe this Christmas\nHow ticks affect your pets and the best thing to do if you find one\n14 Summer poisons and pet dangers every owner should know\nCategories\nAnimal Health Care\nCats\nChristmas\nDog Microchipping law\nDogs\nEvents\nHealthy Pet Club\nLaser Therapy\nLaser Treatment\nMature Pets\nNews\nPet Dental Care\nPet Health\nPromotions\nUncategorized\nHome\nAbout\nPet Health\nUseful Links\nGallery\nNews/Blog\nJobs\nContact\nFacebook\nGoogle\nTerms & Conditions | Cookie Policy | Privacy Policy | Website by Vet Success\nWe use cookies to ensure that we give you the best experience on our website. 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Gordon's Notes: Duct tape and warts: how the HECK does it work?\nGordon's Notes\nCommentary: politics, science, technology and humanity. Secular humanist.\nSaturday, January 12, 2008\nDuct tape and warts: how the HECK does it work?\nDuct tape as a wart treatment is not alternative medicine.\nReally. It's been studied a few times ... (emphasis mine):\nDuct Tape More Effective than Cryotherapy for Warts - February 1, 2003 - American Family Physician (KARL E. MILLER, M.D.)\nFocht DR III, et al. The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris (the common wart). Arch Pediatr Adolesc Med October 2002;156:971-4.\nCommon warts (verruca vulgaris) are a common problem among patients who present in family physicians' offices. Although a significant number of warts will spontaneously resolve over two years, patients frequently request treatment to clear their skin of the lesions. Treatments such as cryotherapy, acid preparations, laser therapy, heat, and tape occlusion have been used in the management of warts, with cure rates ranging from 32 to 93 percent. However, most of these therapies are expensive, painful, or labor intensive. A few small, nonrandomized trials have studied the use of tape occlusion in wart treatment, with one study reporting cure rates of approximately 80 percent. Focht and associates compared the effectiveness of cryotherapy with duct tape applied to common warts.\nThe study was a prospective, randomized controlled trial with two treatment arms. Participants were patients three to 22 years of age who had viral warts and presented to a military clinic. Participants were randomized to receive cryotherapy or occlusive therapy with duct tape. Cryotherapy consisted of 10-second applications of liquid nitrogen to each wart every two to three weeks for a maximum of six treatments. The other group applied small pieces of duct tape to each wart. They were instructed to leave the tape in place for six days and were taught how to re-apply tape if it fell off. At the end of the sixth day, the patients removed the duct tape, soaked the wart in water, and gently debrided it with an emery board or pumice stone. The tape was left off overnight, then re-applied for another six days. This pattern was repeated for two months or until the wart resolved. Warts that did not resolve were measured. The main outcome measured was complete resolution of the wart.\nIn patients treated with duct tape, 85 percent of the warts completely resolved, compared with 60 percent in the cryotherapy group. These results were statistically significant. Resolution of warts treated with duct tape usually occurred within the first 28 days of therapy. If there was no response within the first two weeks, the warts were unlikely to respond to a longer course of therapy. The main adverse outcomes with duct-tape therapy were difficulty keeping the tape on the wart and minor skin irritation. The main adverse effect in the cryotherapy group was mild to severe pain at the freeze site during and after the treatment.\nThe authors conclude that duct tape occlusive therapy is more effective than cryotherapy in the treatment of common warts. They also state that duct tape therapy is less expensive and has fewer adverse effects than cryotherapy.\nThis business of treating warts in children with duct tape has been around for at least 16 years, but I've never really believed in it.\nIt's just so weird.\nThen my 8yo developed a quite impressive toe wart. A flowering exuberant growth. It bugged him, but there was absolutely no way he was going to have it incinerated or freeze-burned. No friggin' way.\nSo we tried the weird duct tape treatment. An old silver roll.\nOver the next few days, when we reapplied the tape, the wart started to look sickly. It's vessels appeared dusky, as though they were occluding. Then the entire toe started to appear mildly inflamed - swollen and red.\nThe next evening my son proudly displayed an impressive crater where the wart had been. It had fallen off. Within a few days the crater was gone, though I think there's some warty material remaining. (We're reapplying the tape.)\nOk, so there are skeptics, and if it does work then it's probably limited to children and adolescents with good immune systems. In these cases the immune system is perfectly capable of clobbering a wart, but first it has to recognize it as foreign.\nSo, how could it possibly work?\nThere, PubMed failed me. I couldn't find any interest in how this thing might work.\nDoesn't that display a certain lack of imagination? Viral warts have many of the properties of tumors, and of course immune tolerance and rejection is important. Heck, apoptosis is still somewhat fashionable. Isn't anyone interested in how this treatment actually works?\nI suspect this one runs into three problems:\nIt's so weird that most researchers don't believe it works.\nIf it works they figure this is some kind of \"mind over immunology\" thing, and there's no tenure in chasing that one.\nDuct tape is cheap.\nWe need a bored tenured faculty person with an animal lab to study this in animals. If we found that duct tape cured animal warts we'd then be able to figure out what it's doing.\nUpdate 8/31/08: The comments are interesting. I particularly like the suggestion a few degree change in local temperature might be enough to impact the wart/body war, though it's fair to mention that plantar warts thrive in a pretty warm environment.\nPosted by JGF at 1/12/2008\nEmail ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest\nLabels: medicine, science\n144 comments:\ncathy said...\nI use duct tape on corns - it works more gently than commercial corn removers. I started when I wanted to tape up my foot for something else and duct tape was all I had. I assumed it worked because of some ingredient in the adhesive. Who needs insurance when we have duct tape?\n1/14/08, 7:05 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:52 AM\nAnonymous said...\nGreat post, it should be forwarded to Garrison Keillor to enliven his “message from the American Duct Tape Council.” On The Prairie Home Companion Show!\nAlan\n1/15/08, 11:53 AM\nDavid said...\nDoesn't the duct tape just starve them of oxygen?\n1/21/08, 1:55 PM\nJohn Gordon said...\nHi David! In theory the wart gets its oxygen through its vessels. Actually, I wonder about some nasty industrial contaminant. Cadmium?\n1/21/08, 9:14 PM\nEd Johnson said...\nMy guess was that it had to do with a component of the adhesive. Someone should conduct a study with the old-fashioned original duct tape, one or two newer brands (Scotch, etc.), and a control group. I'd bet the old silver stuff works the best.\n8/23/08, 12:32 PM\nEd Johnson said...\nI've always presumed it had to do with a component of the adhesive or the material that was used as part of the backing (fiberglass?) It would certainly explain why the original stuff worked better than the transparent tape. Someone should do a study of this involving the original duct tape, one or two of the newer brands (Scotch, etc.), and a control group. My guess would be the old silver stuff would work best.\n8/23/08, 12:35 PM\nRobert said...\nI'm certainly no doctor; but I might be able to offer a possible explanation:\nWarts are caused by a virus.\nMost virii are heat-labile at barely above body temperature (about 109 degrees).\nPerhaps the duct tape creates a local 'hot spot' that eliminates the virus; and the body takes care of the actual wart tissue...\n8/31/08, 5:54 AM\nJohn Gordon said...\nRobert,\nI think that's a very interesting hypothesis.\nCertainly seems testable. The balance between the war and the immune system is fairly fine, so a small shift could make a difference.\nOxygen levels in the wart might also differ, leading to increased necrosis, etc.\n8/31/08, 10:09 AM\npae said...\nduck tape works. I just got rid of 2 warts i had for many years. i think it works by alerting the immune system by covering the wart. By covering the wart, it makes it like its inside the body, and not on the exterior. Just my opinion, but it worked. many thanks to duck tape. tim\n9/30/08, 12:34 PM\ndavid said...\nSince this thread is still alive - which isn't bad for being nine months old - I thought I'd add that I was listening to a podcast for WNYC's radiolab on the placebo effect which was completely fascinating. http://www.wnyc.org/shows/radiolab/episodes/2008/01/04 Apparently amongst the many surprising things placebos can help with are warts!\nI never would have thought that possible. Who knows what secrets lie hidden in duct tape?\n10/2/08, 1:22 PM\nJohn Gordon said...\nHi David,\nI think it's the nature of this blog that I get very long lived comment threads -- probably because most people read it via google searches.\nHypnotism also works pretty well for some warts, it usually aligns with placebo (same mechanism).\nWarts are fascinating and weird.\nSo the duct tape effect could be placebo, but there's nothing wrong with that. Placebo is a very good thing, in the right hands there can be few side-effects.\n(Most people forget that if placebo can have benefits, it can also have ... toxicity.)\n10/2/08, 1:41 PM\nadam said...\nI just started duct tape therapy yesterday on a wart that has been on my finger for 6 or 7 years. Already it is really sore and tender. I will keep you all posted.\n10/8/08, 5:38 PM\nPatrick Gregory said...\nI've been trying it to, adam, but i swim twice a day for 2 hours (four hours in the water monday-saturday) so i'm not sure if the pool water has gotten under it. Anyone think that's preventing it from working?\n10/9/08, 4:00 PM\nThe Legacy said...\nMaybe it has to do with the fact that Duct Tape doesn't allow oxygen in? I believe people have died when their skin is covered in the stuff. It's worth looking into, and would make sense.\n10/14/08, 4:07 AM\nJo said...\nHelp needed! I started duct tape on several warts on my foot almost two weeks ago. I am seeing progress. Because readers know warts are \"fascinating and weird\", here goes: when I take off the tape, a patch of dead skin with a little ball in the center has come off with it a couple of times. The skin of the foot it left is pink and has a white little crater. I haven't seen any sign of the black root so far in these. Do I keep putting duct tape over the crater or is the wart gone with that little ball? Yeah, basic question: how do you know if the wart is gone? Thanks!\n12/10/08, 4:26 PM\nAnonymous said...\nI have had a wart on the tip of my 3rd toe for more than 12 years. I have gone to many a doctor, and spent alot of money, for no results. Its like one of those flowering ones. I happened to find this blog and I was excited to read about the duct tape. I had nothing to lose so all I could find was electrical tape, and I decided to try that. Well I just took it off after a week, and boy what a difference! It is fifty percent gone. I also put finger nail polish all over it before I taped it up. So now I soaked it in epsom salt for 30 min, and put the nail polish on it again, and the tape. Will check on it in a week, so far so good. THis is all about smothering I think, and I am really smothering it with combination of nail polish and tape.. Will get back to you in a week and let you know how it is going. Good Luck\n12/20/08, 1:45 PM\nAnonymous said...\nThere's an alternative use of duct tape for wart removal that might help the twice a day swimmer. From\nhttp://www.drdaveanddee.com/warts.html:\n\"Apply over-the-counter salicylic acid wart remover liquid to the wart before bedtime. After letting it air dry for a minute or so, apply the duct tape over the wart, completely covering the area. Remove the duct tape the following morning. Each time they remove the tape, they are debriding some of the wart tissue. Repeat the application each night, until there is no remaining wart tissue.\"\n12/29/08, 12:05 PM\nAnonymous said...\nI started plain old silver duct tape 3 days ago on a wart that I have had for 8 years.\nThe wart is located in the bend under my big toe. It flowered into about 6 of them over the past 2 years....\nI finally decided it was time to try the duct tape \"myth\".\nToday I pulled out 2 little black specs and I see one erupting from beneath my skin! I can hardly believe my eyes!\nMy skin around it hasn't been red or irritated at all, just white and oxygen deprived like I've been swimming for days! lol...\nSo I'll come back in a week and let you know how my progress is!\nAnd Oh yeah, I found this via google search! First entry. Whoo hoo for you Blogger!\n1/28/09, 5:00 PM\nAli said...\nhttp://www.usatoday.com/news/health/2007-03-19-duct-tape_N.htm\n1/28/09, 5:03 PM\nAnonymous said...\nI just got back from the doctor who treated me for a wart I've had for over a year. He gave me a local anesthetic and then \"stabbed\" at it with a needle. I was told to put duct tape on it for 3-4 weeks, no peeking.\nHe explained that the stab riles up the immune system, getting it to attack the wart.\nBUT.... I still don't get how the duct tape works and what it does!\n2/25/09, 10:00 PM\njdash said...\nWhat I've read elsewhere, and I haven't saved the links to cite sources but, the duct tape causes irritation at and around the wart site. The irritation causes some sort of inflammation that alerts the immune system to the site. I suppose at this time the immune system identifies the virus infected tissue as the source of the irritation and works to destroy it. Otherwise the virus appears to in many circumstances circumvent the immune system. I have two plantar warts on the bottom of my foot- one at the heel and the other at the ball of the foot. The heel wart has been there for at least 16 to 18 years- yes that's right more than half my life. The other has been there for probably only 10. I have had laser treatment, burn out, dr cut out and dr cryotherapy (the real stuff, liquid nitrogen) to no avail. I have tried every home remedy product on the market, compound W, freeze methods, self directed cutting it. As far as acid treatments go I have found the Duane Reade brand of salycitic acid to work best although obviously did not cure me. I have been working using duct tape for about a week- when the tape comes off I replace it but I can't say that I have so far noticed any major impact on the \"health\" of the wart.\nIf you suffer from persistent warts like I have then just know I feel your pain. It is unsightly, embarrassing and sometimes painful. Not to mention expensive to try to treat. If this duct tape thing works I will be so excited I may not kick myself for not knowing about this sooner.\nI won't promise I'll post back as others have done and not- but maybe I will post my progress.\n3/19/09, 11:59 PM\nAnonmyous said...\nI had plantar warts on two adjacent toes a few years ago for at least several months. I used transparent adhesive tape (what would be called cello-tape, except it was a different brand) instead of duct tape. I used to open it up once a day, wash and abrade the site (making sure not to abrade so much that it bled) and then tape it back up again. In each case, about a week to 10 days was sufficient to eliminate the wart in question.\nI was initially skeptical about it, so started off with only one toe. I used it on the second toe only after being successful with the first one. So, I suspect that there is a 'real' effect, not a placebo. Cos otherwise the placebo effect whatever its mechanism, would have to be discriminating enough to work on one toe while leaving the adjacent one unaffected.\n4/17/09, 4:21 PM\nkelsey said...\ni just put the duct tape on the 2 warts i have on my hand after searching on google and reading various articles including this one.\nim hoping it will work, i had 2 warts when i was really little and i got over the counter stuff to get rid of them, and now they're back..so i'm hoping this will make them disappear.\n4/21/09, 3:36 PM\nAnonymous said...\nThe HPV virus that causes warts tends to accumulate in the avascular (i.e. no blood vessel) layers of the outer epidermis and this is where it proliferates and grows. Unfortunately, since our bodies immune cells are located in the bloodstream, they cannot migrate out into the area where the virus is located because it is effectively hidden. Applying duct tape to the region causes an inflammation of the skin, which leads to a local reaction that releases the immune system mediators to dilate the blood vessels and cause the immune cells to diapedese (or move) into the area where the wart is located. Now the body is able to recognize that a foreign wart is residing in the skin and it calls for a huge immune response which ultimatly results in the death of the virus.\n5/5/09, 4:41 PM\nJohn Gordon said...\nThat one sounded pretty interesting. Is it published?\n5/5/09, 5:00 PM\njdash said...\nI've always heard that the black \"seeds\" or spots commonly found in plantar warts are dried blood cells and that the wart actually gets nourishment from the blood this way. What you said sounds good but I can verify the existence of capillaries reaching into the infected layer of wart as I've seen it on my foot.\nWhile I'm at it I can update my progress which is to say that on one of my 2 warts I have had improvement by it shrinking. The other did not seem to be as affected. I'm continuing treatment with duct tape in cycles going on a few weeks and off a week. I'm going to start adding a some cotton soaked in apple vinegar to the top of the wart before I duct tape it. I've also heard eating alot of cabbage can help. I am determined to rid myself of these things. One word of caution, somehow the duct tape after a few weeks of application caused a deep infection around the edge of the wart on my heel. It was really very painful and I couldn't walk right for 4 days. Eventually it boiled up and it was puss filled. I drained it but I don't know what the cause of that reaction was. My suggestion is that if you get this painful reaction you stop and wait for it to subside. The wart treatment is a process.\n5/5/09, 7:13 PM\nAnonymous said...\nMy 6yr old son had many warts, which included two on his face which really upset him. My naturopath friend encouraged me to apply lemon oil 5 times a day to the warts and apply duct tape at night when he went to bed. I have to be honest and admit that i dint stick stringently to her advice, however around two weeks afterwards, i noticed that not only the warts thath i had applied the duct tape and lemon oil too, but ALL of his many warts were noticably shrinking, they all eventually dissapeared, they didnt \"fall\" off, rather they shrank back into his body. I always attributed it to the lemon oil, as this is waht my friend had said would remove the warts, but now im thinking that perhaps it was the Duct tape that had the most effect? pretty amazing stuff anyway.\n5/6/09, 3:31 AM\nAnonymous said...\nMy Dr. told me to try duct tape for a wart that i had on my finger. I had the thing for like two years and it was bothering me crazy! I had it on for the first four days and i already saw a decrease in size and it became softer and less painful when it came in contact with things, so within a couple of weeks the wart fell off! So i wonder what else duct tape cures!\n5/8/09, 12:15 PM\nAnnette said...\nLeaning that this little white bump (the size of a sesame seed) on the inside of my right thumb knuckle, I’ve have for two years was a wart - freaked me out! I’m 58 (female) and not vain, but I have hand-modeled in the past, so keeping my hands and nails attractive has been important to me. While at the doctors office last Friday, I casually mention the bump – Yep, you got a wart! I had always envisioned warts as ugly, scabby, dime size masses, kids got from playing with frogs (kidding). This was so tiny, hard and bothersome (didn’t hurt) just an area that I fiddled with endlessly. My Doctor froze the area with liquid nitrogen and told me to wrap in with duct tape and replace the tape often, as it would not stick after the hand washing. With in hours the area blister, erupting larger and larger over the weekend (but never hurt), finally it ruptured. (Sorry, gross I know) I was curious so I peeled back the dead skin and revealed the little white bump attached to the dead skin. I cut it off with sterile nail scissors and dapped the area with Neosporin® and replaced the duct tape. The area is raw and red from the freezing but it healing nicely. I’m keeping the area covered with the tape and to insure the tape stays in place, I’ve covered it with a band-aid (I get less questions from co-workers that way too), but leaving it uncovered at night. Thanks for everyone’s in-put, it’s helped me. Should have gone on-line first and just tried the tape, can’t wait to get the doctor bill.\n5/12/09, 7:29 PM\nMelanie said...\nI was very apprehensive when my family physician told me to put duct tape on my wart instead of referring me to a dermotologist, but I'm so glad she did because I'm sure it saved me money!! I don't know how or why it works, and honestly I don't care...I'm just thankful it has!!\n5/15/09, 10:19 PM\nThe Davii said...\nBeing Canadian, when I came with a huge wart on my foot which I let grow a fester in my work boots I eventually went to see a doctor. I mention being Canadian because my doctor's visits cost me nothing, but the continuous nitrogen treatment was so painful that I could no longer bear to go and see the doctor anymore. After a particularly painful episode, I told the doctor I was just going to have to live with the wart (he had gotten aggressive with the nitrogen which ended up with a huge blood blister on my foot and me unable to walk for a week). He then told me to give duct tape a try.\nHis reasoning, and this was about 8 years ago now, was that in his reading he had read a bunch of theories that something in pine-tar acted to kill off the warts combined with the increased heat and moisture from having the wart covered in duct tape. Pine tar is an ingredient used in the adhesive backing of duct tape of course.\nLiterally a loonie-sized (bigger than a quarter) wart on the bottom of my foot went away after weeks of attempting to kill it the conventional way. My doctor's advice - leave the tape on, change it only after showers and give it a day to breathe once a week. I just kept it clean and removed any dead bits as time progressed and eventually it fell out in chunks.\n8 years later now we're going to try it with someone else I know, but only thing we have here (in Africa) is Gorilla Tape. Stronger than duct tape, so we'll see if it works as well and if it does, if pine-tar is present or not in the adhesive.\n5/18/09, 1:40 PM\nJohn Gordon said...\nThat's the first I've personally heard that pine tar was a Duct Tape ingredient. A quick Google search didn't turn up anything.\nI'd mark this one down as unlikely, but who knows.\nI have to say, this post does get a bit of traffic.\n5/18/09, 3:41 PM\nAnonymous said...\ni have had a patch of verrucas on my right foot for the past 5 or so years, ive honestly lost track. im 16 and am hugely embarrassed of them, i even sleep with socks on so no one sees.\ni have tried most home remedies on them but none have worked. i tried banana skin but that was messy and, not surprisingly, make you smell of banana. not nice. i started to use duct tape a few months ago but it just seemed to make the verrucas big and soggy like being in a bath too long. the thought that they might grow in size scared me to stop using the duct tape. :/\nanyway, im going to try the clear nail varnish, if the suffocation theory is correct, this should be just as good as duct tape.\nregarding the anonymous comment who was \"stabbed\", i have doubts about this theory, just because out of sheer annoyance and desperation over the years i have stabbed/cut/picked at my verrucas a few times. grrr.\n6/2/09, 5:09 PM\nAnonymous said...\nJust starting my duct tape today....i've had a pencil eraser sized wart on the bottom of my foot for the past two years and I always meant to try duct tape. This thread has convinced me to do it!\n6/18/09, 10:11 AM\nAnonymous said...\nIf pine tar is in wood varnish as well as duct tape, I'm convinced that's the effective ingredient. As a child, I had a pencil-eraser-diameter wart on a knuckle for several years. It looked like a little cauliflower. It hurt when bumped, which was often, given its location. I unintentionally got furniture varnish on my hands during a woodworking project one afternoon. The very next morning, the wart was drastically flatter, smaller, and less painful. The varnish wore off over a couple of days, and the wart was entirely gone in perhaps a week.\n6/29/09, 7:38 AM\nAnonymous said...\nA few weeks ago I developed a painful wart on the side of my third toe. I believe it is from dancing at prom with my shoes off. eh. I kinda left it lone for awhile thinking that it would go away on it's own. Wrong. I tried the wart bandages from CVS with the acid but all that did was fry the skin around the wart. I've tried duct tape and every time I replace it, the wart looks a little smaller. Each time, I use a nail file (same one everytime, not for nails anymore) and file of a layer of dead stuff. It seems to be working! Its a little slow though and Im thinking of trying nail polish as well.\n7/2/09, 10:10 AM\nAnonymous said...\nMy 8 year old son is an avid hockey player and he had a huge wart on his big toe. Because he didn't want to stop playing hockey for several weeks after a \"lazer treatment\", we decided to try the duct tape option. We were amazed at how well it worked (we used a little compound W, too!!) After about two or three weeks, the wart(s) just fell off...My other son is next...\n7/2/09, 5:21 PM\nAnonymous said...\nAfter reading all of these success stories, I finally decided to give this a try. I am only on my second day of treatment, but am determined to continue until the wart is gone, gone, GONE. I hate the wart, it is so unsightly (right on my knee) . . . :( So I sure hope that this works -- Wish me luck!\n7/5/09, 12:06 PM\nあじ said...\nI'm 30, and the duct tape method has worked great for me on several occasions when freezing does not. So far everyone I've suggested it to experienced similar results (I use the gray stuff). I think this method should be the first resort for most people because it's cheap and relatively painless (except when picking out dead skin).\n7/10/09, 8:30 AM\nLinda said...\nI might as well chime in too. I had this weird mysterious \"thing\" on my foot several years ago that I thought was a corn at first. But I've had corns in the past and this just didn't look anything like it. After much research, I concluded that it must have been a plantar's wart. Nothing as severe as all the images on the web (seriously...GROSS. How could anyone allow warts to get so out of control?), but still irritating.\nAnywaym, I read about this duct tape method and like many others, was just like \"Huh?\" But I liked the cheapness and practicality of such a thing and gave it a shot. I can't recall how LONG I treated it for, but I'm certain it was over the course of maybe a month or two. I followed it exactly as one of the websites said. Leaving it on, taking it off to file off dead skin, and replacing it all over again.\nInitially, the area looks even worse cuz it turns all white and weird looking, but it's all part of the process. I'm still amazed that something as simple as duct tape was what worked for that annoying little bump. It has never returned after that. Now I'm trying to suggest the same thing to my sister who has a mysterious growth on her foot as well, but she's thinking it's a pretty weird method. Oh well!\n7/22/09, 1:59 AM\nAnonymous said...\nHi!\nI have been putting duct tape on a couple of warts on the heel of my foot for a few months, only about 3 days a week. I wear sandals in the summer, and dont like having it on my foot when I go out. How much do I need to be putting on and how often? I have been putting it all the way across the bottom of my foot because It tends to fall off during the day otherwise. What else does duct tape work on?\n8/2/09, 9:19 PM\nsharaabi said...\nI have a subungual wart on my right thumb right now which is partly (almost half) exposed at the tip of the nail. I am trying the duct tape treatment for 2 days now lets see... might not work since i dont have the entire wart covered by it..\nanyway, so we are all wondering how the duct tape works on warts. what about how we discovered it? Did some random clueless chump get a wart and had no idea what it was and didn't have bandage so put the closest thing he had to a bandage - duct tape - on the wart? And since most people say it takes at least a few days if not a few weeks for the wart to go, did this guy keep the duct tape on for days without trying to hook himself up with a bandage? but was smart enough to make sure that the world knew...\n8/21/09, 4:09 PM\nkarab819 said...\nSo for all of you who have tried duct tape how many have had the unsightly thing return? I have tried just about every over the counter product they sell and it seems to come back each and every time. I went to my doctor and she froze them and instructed me to use duct tape or moleskin (for blisters) for 7 days then let it breath for 1 night and reapply. I have to go back to have it frozen in a month. So like I said I was wondering how successful this has been for everyone? Did it come back at all? :) Thanks!\n8/26/09, 5:58 AM\nmargaret said...\nHi there,\nI have been suffering from warts all my life and have not bothered too much with them until about 3 years ago...I got one on my FACE!!\nI tried the apple cider vinegar cure but that was really painful and made the wart scab. Just recently I managed to find duct-tape (I live in Italy) and have been putting a little patch on the wart when I go to bed at night. After a couple of days I could see that the wart has shrunk!\nI'm going to be more diligent and keep the duct-tape on whenever I can. I do promise to come back and let you know if I have any developments.\nMy only fear is that there might be side-effects. Does anyone know of any?\nThanks!\n9/11/09, 1:19 PM\nAnonymous said...\nI too have warts on my fingers, they are unsightly and quite often am disgusted to think i have a virus...although i know every one has HPV in some form. Anyway I googled ways to get rid of warts and most ways are to freeze them...now i have had them for many years and have tried everything from banana peel to potato peel, mince (premium mince rubbed on it and planted in the ground as it rots so does the wart) it kind of worked but i think birds got the mince. and since i am breastfreeding (tmi i know) i cant use the freezing method which doesnt work anyway i decided to try the duct tape, i am 3 days in and it has already shrank, i'll try to keep posting my progress. so far so good\n9/13/09, 2:03 AM\nAnonymous said...\nIT WORKS IT WORKS IT WORKS\nI had a very large cluster of warts on my right big toe for about 5 years. It started out as a cluster of 4 or so any eventually grew to about 30 or so.\nPrevious to trying duct-tape, I had tried Salicylic acid, and cryotherapy.\nI even had tried duct tape before, for about 3 weeks and not as diligently as I should have. The first time it didn't work, but the second time it very much worked. Here is what I did:\nI duct-taped my toe completely (I have sweaty feet and smaller amounts of tape would slide off)\nand would leave the tape on from monday to sunday morning. I would leave it on even when working out, showering etc.\nOn the sunday I would take a pumice stone and scrape the dead skin off of the toe, of which there was quite a bit.\non the 5th or 6th week (can't remember which) I took the tape off and started to scrape the skin off with the pumice stone, and noticed my toe was REALLY sensitive, tickelish. When I put my glasses on to look at my toe, I noticed the warts were gone... just 'disappeared' kind of way... it really was that dramatic... that was about a month ago and they haven't come back since...\nDefinitely try this method, it worked for me, was convenient, and very very cheap!\n9/25/09, 7:00 PM\nAnonymous said...\nDuct tape supposedly works by causing an \"irritation\" on the skin, which kicks in the immune system. This in turn, knocks out the virus.\n10/4/09, 9:29 PM\nAnonymous said...\nI have had several warts in the past couple years and they usually show up on my fingers. I've had pretty much every removal process done(like i said I've had many over the years) and the duct tape one definitely works the best. (and its the least painful!) For those who think people give you crazy looks try the different colors of duct tape. The Duck Tape brand makes all kinds of colors, teal, hot pink, bright orange, plaid. They end up looking just like a bandaid.\n10/21/09, 1:17 AM\nwolfie said...\nWell, I guess ill try this on my little old freind who lives on the back of my hand, I've had it since I was like 5, I've tried all the treatments, and well I guess I've just, givin' up accepted it although, I guess I can part with it cause it's been getting a little weird, the skin around it looks to be getting rougher.\nThe only thing is, I need some duct tape.\n11/4/09, 6:20 PM\nJennifer said...\nI am in the process of using this method right now on about a quarter-sized plantars wart on the ball of my foot - my mother's dermatologist advised me of using duct tape/Compound W if I didn't want to have it cut out again (as I did about 2 years ago...and of course it came back).\nAnother important thing she noted was that I had to disinfect my shower with Clorox so as not to let the fungus and virus continue to grow. Also, she told me to put a small amount of lysol on a paper towel and clean the sole of my shoes that I've worn to work, etc. without socks. I wear heels and flip flops all the time with the bottom of my foot directly touching my shower and shoes. Worse, I'm a dancer...\nBe sure to disinfect anything the wart touches on a regular basis (for your hands - laptop mouses, regular mouses, cell phones, etc.) :) It's a viral fungus and will spread if you don't clean your stuff.\n12/9/09, 9:02 PM\nAnonymous said...\nive had the same wart for about seven years now on my right hand ring finger at the second joint. Ive tried duct tape, cutting it off, nail polish, i even went to the doctors for Liquid nitrogen. Which seemed to work, the blister came up under the wart and removed it with the typical crater. it healed and i thought that was it, but no it came back in like a month.\nIve never really been that committed about getting rid of it before but today in health class I saw the nastier strains of HPV and that just kinda freaked me out a bit.\nSo I went a little overboard today and attacked the wart about five times with the liquid nitrogen kit, tomorrow I'm going to start with the corresponding liquid wart remover (Dr Scholl's dual(freezing and liquid) action wart remover) and duct tape. I hope to be rid of it in a month or sooner and I'll post back when/ if it goes away.\nthe success stories here have encouraged me to try again, thanks!\n~Mark\n1/6/10, 7:49 PM\nAnonymous said...\nI'm just trying this on a wart on my wrist scar, hope it works. I got rid of another one in an odd way years ago though. I had one on my inner ankle forever, and happened to get a compound fracture in my tibea at that spot one day. After the surgery scar healed up, one day the scab peeled off, and out came the whole wart with the scab, it had a perfect white root, about 1/4 inch long. I was so happy, but what a way to get rid of it!\n1/15/10, 5:10 PM\nAnonymous said...\nThe wart needs to breathe and the duct tape stops it from breathing. It's that simply folks. I got rid of a wart when I was a kid by cutting the top and applying liquid white out for about two weeks and it's never come back.\n1/25/10, 2:28 PM\nAnonymous said...\nThe reason warts don't go away is because your immune system ignores it/doesn't recognize it. This is why meditation and focusing on the wart during meditation will make it fall off (the focusing during meditation focuses your t cells or white bloods cell or whatever it is to the wart's location.) Because of this I believe that something in the adhesive of the tape causes enough irritation on the skin to attract your body's defensive cells to that location and end up attacking the virus of the wart. Just a theory.\n2/11/10, 8:28 PM\nMichael said...\nI started the duct tape method three days ago after having the dr. freeze the wart. My wart is located on the bottom of my right big toe. I have changed the tape a few times after taking a shower. The wart is white and looks like it is suffocating.\nHopefully this method work out. All the post are encouraging and keep me very optimistic.\n2/14/10, 1:19 AM\nZtug said...\nHi All,\nI have had warts come and go since I was 5. I bit some off as a kid, picked some to death, used wart remover on some and had the Dr. freeze some. I found that the best reatment, if in a not too sensative place, was to use dry ice. Using insulated gloves, hold it against the wart. Try to use a chip with a point so as to not freeze much of the surronding area. Hold it there till the wart is frozen rock hard. I believe that this works better, usually 1 treatment, than liquid nitrogen, is that even thought dry ice may not be quite as cold as the liquid form, it freezes deeper and gets the roots ( blood supply) of the wart better.\nI know have one on the thin skin just below my lower eye lid and am affraid to use this method. So I'm trying duct tape. After just a couple of days the wart has shrunken quite a bit. It has the typical apearence of water logged skin, like under a banage after spending time in a pool. A little red irritation but not painful. It looks like it may just work.\nMay be a combination of several of the factors that people have mentioned.\nI don't believe in Hypnotism or the Placeabo effect, People have tried to put me under with out success, and no I wasn't fighting it. I don't think all the sugar pills in the world are going to make a wart go away.\nI would lean toward the temperature increase, the initiation of an immune response that the wart it's self doesn't natually do, oxygen deprevation or even a reaction to a chemical in the glue or a combination as the way it functions. I'll post another success story (hopefully) in a few weeks.\n2/27/10, 9:39 AM\nAnonymous said...\nMy husband was in the Swedish army 20 years ago and they used duct tape for warts! I wonder if just get too stuck on \"medicine\" being the only way to solve what ails us? There must be other ways to get the body to respond/react and be cured?\n2/28/10, 7:38 PM\nAnonymous said...\nI have had a subungual wart for over five years now and like everyone else have tried everything. I have frozen if off countless times and the amount of acid I have used I am surprised I still have a thumb left. In recent weeks I have heard about the duct tape theory so am finally trying it. I have just put it on ( I have a bright silver thumb) but it's worth it if I finally get rid of the thing.\n3/29/10, 6:38 AM\nAnonymous said...\nIf it's all about smothering the wart and depriving it from oxygen...what about putting a dab of super glue over it? I've worked with super glue a lot over the years and sometimes I get it on the tips of my fingers and it seals shut the gap under my finger nails. I bet you could create a seal over the wart. Plus, it's clear so you can avoid people asking you why you have duct tape on you :)\n4/18/10, 3:21 PM\nAnonymous said...\nMy doctor says the duct tape triggers the body's immune system and that's why it works.\n4/24/10, 1:38 PM\nAnonymous said...\nDoes anyone know if this would work with chalazions on the eyelids? I don't know if those are related to warts.\nMeredith\n5/4/10, 4:46 PM\nJohn Gordon said...\nYikes. Chalazions are not warts.\nGoogle is your friend: http://en.wikipedia.org/wiki/Chalazion\nDuct tape doesn't cure everything. Don't duct tape your lids.\nEven on plantar warts any effect could be placebo/suggestion/illusion. Warts are funny things.\n5/4/10, 4:54 PM\nChristi said...\nI heard about this and tried it on my daughter - and it worked, all of her warts are gone. In treating my daughter, I developed a wart on my thumb - a week of duct tape killed it. No adverse effects to our skin at all.\nI read that it starves the wart of outside sources of oxygen, and causes the blood vessels to grow into the wart, which gives the body's immune system the chance to attack and kill it.\n5/15/10, 3:20 PM\nAnonymous said...\nI cant say anything about duck tape however.... Just last night my Brother whom sufferd with warts severly most of his life, told me he had the cure for the one that I aquired on my leg that had grown to the size of a pencil eraser. I didnt let it bother me until it made Shaving around it difficult. He told me to get a #2 pencil and a lighter. After heating the Super Sharp pencil for about a minute er two he (while still hot) Stabbed the wart dead center. Honestly I didnt belive this would work but considering I dont have insurance I thought what the heck worse case it doesnt work no harm no foul. Folks on everything I love... Literally within Minutes.. thats right miuntes!! It fell right off!!! No Pain n just a small red spot where it was. To which he said would be all gone in a few days.Ive had this thing for two years and nothing has worked NOT Anything. So to conclude if ur not sqeemish and want results NOW! Verses weeks and months. This method is AMAZING!! I would recomend it to everyone!!\n6/4/10, 2:56 PM\nAnonymous said...\nI just started the duct tape therapy on my 5 year old daughter's foot. We went to Target and I let her pick out her duct tape color - of course she picked out hot pink!!\nHer pediatrician also suggested putting an uncoated baby aspirin under the duct tape on top of the wart. Some of the research I did on the web mentioned salicylic acid which is very similar to the active ingredient in aspirin right? Can't hurt...I will let you know.\n8/3/10, 10:19 PM\nAnon said...\nOk so I read a lot of articles on the net and all and have decided to do it too.\nThe only thing I'm confused about is how I'm supposed to keep duct tape on it for 6 days while showering?\nAnd also, the tape doesn't seem to stick to my warts too well...I've put skin colored tape on top of the duct tape, but I hope it's not the direct sticking that cures them because it seems like it's touching but being held there more by the skin colored tape than the duct tape.\n8/6/10, 5:19 PM\nSonikh said...\nAfter a couple of years with growing out-of-control plantar warts on my big and second toes, my wife set an appointment with a doctor. BIG MISTAKE!!! He gave me a prescription for stomach ulcers that apparently helps with warts and also applied and acid that left me in a miserable state for 3 days in a row and with blisters for over a week! The side effects of the prescription were not good either. I stopped the prescription and changed doctors. This new one, applied a different type of acid and was supposed to see her every two weeks. After 6 weeks of making it worse (where I had blisters now I had painful mosaic warts!) and dealing with 3 days in a row of hardly being able to walk, I decided to do a thorough research on the web and avoid the pain, too!\nEven my health insurance website suggest the use of duct tape! so I decided to give it a try.\nIt's been 3 weeks now and the results are unbelievable. The smaller mosaics are basically gone, and the largest one (used to be about 1x2 in in size) is starting to look much better).\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:44 PM\nsonikh said...\nMy technique is this: After soaking for 15 minutes in 12oz of water with Epsom salts, two drops of vitamin A (10,000 UI) and two drops of concentrated grapefruit seed extract (i.e. Agrisept or Citricidal)\nI then use a pumice stone to remove the excess skin on top of the warts. Avoid doing it too hard that leaves the skin too sensitive and avoid bleeding!!! Let dry and apply tea tree oil. Leave it uncovered overnight. The next day, the skin is rough and the duct tape will stick very well to the warts. Then leave covered for 6 days and repeat.\nTo shower, I use \"finger gloves\" those used in the kitchen (watch out if you are sensitive to latex). Wear it on the respective toes (which keeps them quite dry, particularly the big toe). In this way you can wash the rest of the foot without getting your toes wet.\nTo help my immune system combat the virus and renew the skin, I followed some nurse's instructions on a website about taking 25,000IU of Vitamin A for 10 days (in 3 doses). I also as per my physician's recommendation increased my vitamin D3 intake to 7,000 IU a day. This also helps your immune system overall.\nMany people forget that homeopathy works! So I also got Thuja Forte and dissolve one tablet under the tongue three times a day, I will be doing this for 3 months as per another website.\nSince I started doing this, I am seeing positive results every week I use the pumice stone, I don't have pain, and can continue to exercise and walk regularly.\nThe two words in my mind right now: Patience and Perseverance.\n9/6/10, 6:50 PM\nAlexander said...\nI used duct tape on a large cluster of warts on my heel a couple of years ago. It worked perfectly - took about 2-3 weeks and the area has remained clear ever since. I'm now trying it again on a smaller cluster of verrucas on the ball of my left foot, most of which seem to penetrate the skin pretty deeply. I've tried freezing several times with no success. Have been going for just under a week with the tape and so far it looks promising. The skin around the verrucas is white and dead-looking and there is a slight burning sensation. I would definitely recommend duct tape over freezing which is painful and much more invasive and, in my experience, doesn't work anyway.\n9/10/10, 7:20 PM\nAnonymous said...\nI believe in the body's ability to heal itself, given the chance. So after reading many interesting comments on the \"duct tape\" theory, I decided to give it a try.\nFor many years, I've had a wart on the inside of my right thumb -- started as a teenager. Until recently, it was just an annoyance and then became a nasty habit of picking at it. I've tried all the \"modern\" remedies, including the cryo path, to no avail.\nNow, the wart is much larger in size -- they seem to have teamed up! Tonight, I'll start the DTR (duct tape remedy) and I'll keep you posted.\nMany prayers to all of you suffering with plantar warts -- I know they are the most difficult to remove and the most painful.\nSoon-to-be-wart-free(hopefully) in Florida...\n11/14/10, 8:39 PM\nAnonymous said...\nI heard of this some years ago but only recently needed to use it. I had a pesky little wart on the back of my hand. I put duct tape on it, pretty much forgot about it for about a week. Then decided to take a peek. I was told that it works because of two things. I don't remember exactly what it is but there is a chemical in duct tape that helps destroy the wart. The other has been mentioned and that is mind over matter. Just as we bite our tongue or lip we remind the brain we need repairs and it's done. Or a papercut for instance. Whatever works right?\n11/29/10, 7:23 PM\nAngelina said...\nAfter reading this great page I am trying this too on a wart I have had on my finger for years plus 3 or so others on my feet.\nI have tried expensive and uncomfortable cryotherapy which did absolutely nothing but possibly make the ones on my feet get bigger (!) and painting them with acid daily but that doesn't seem to do much as they seem to recover faster than the acid eats it. Someone told me to pee on them but I'd rather try this!\nFor the past 5 or so days I have covered them with duct tape but how are you guys keeping the duct tape on? Mine falls off all the time and I constantly have to replace it so that it sticks.\nBut I am pleased because when they fall off I can see the skin on the top of the wart is really white already like I have been swimming and it flakes off easily. I really hope this continues for the whole wart!!! It seems to be making the one on my finger smaller. Also they itch like hell for the first time which seems like a good thing. I've started to put a bit of acid on before covering them with tape cause I want to come at it from all directions! I really can't wait to get rid of these suckers. They're so embarrassing.\n1/5/11, 11:04 PM\nAnonymous said...\nI have been trying this method out and I can say that I noticed there seems to be more \"progress\" on the elimination of the wart on my foot when the duct tape is left in place for as long as possible. It seems the rankier the area around the wart gets (smell included) the yellower, darker and generally smaller the wart is when the tape eventually needs to be replaced. When I was frequently replacing and cleaning the taped area the wart seemed far less affected by the treatment. Let it get nasty! I presume that it makes worse conditions for the wart to thrive in.\nUse enough tape to cover the entire area plus some, as it is possible for the virus to extend beyond the visible areas.\n1/10/11, 4:44 PM\nAnonymous said...\nThank you so much for this website. Like many others, I had warts all over my hands and some on my feet when I was a child off and on into my 20's. My doctors tried freezing them, and even putting a stick of novacaine into the bottom of my foot to cut it out (which I do not recommend). I noticed if I saw one starting, I could cut it off my hands before it had time to take root and this would sometimes work. I'm 42 now, and thought I was immune to warts at this point in my life, but unfortunately after experiencing some consistent stress in my life, they started popping up all over my hands. I also have had a planters wart on my right foot for a few years now, which I'm sure contributed with the virus.\nMy 14 year old son also has a few warts on his left elbow.\nSo we both started using the duct tape on Sat, so this is my 3rd day. Keep in mind I've only had them on my hands for about 2 weeks, and after trying to cut them off didn't work, I tried the old silver duct tape. Sure enough, I'm already seeing results. The ones that had barely taken root seems to be almost gone, and the others are getting smaller as well.\nHowever, tomorrw I have to go back to work, and given I work in a crowded office building with rows and rows of cubes, I'm undecided if I will leave the duct tape on. I may try super glew and a couple of band aids while I'm at work. Otherwise I would have 9 pieces of silver duct tape on my hands.\nI'm also taking some vitamins to help my immune system, and I will exercise today as well, which I should be doing anyway.\nPlease keep this site going if you can because it's been great to read all of the comments.\nBTW - my personal opinion after reading the posts is the duct tape works for a few reasons... 1) it's a living virus, so the tape confines it vs. letting it spread 2) lack of oxygen and the firmness of the tap prevents it from growing, plus it probably causes the wart distress because it can't grow and be healthy 3) #1 and #2 help notify the body that the virus is there thus letting your immune system at it. I think there's a chance that if your immune system is weak though, due to stress or illness, you may need to add the vitamins and exercise as others have stated.\nI will hopefully post an update in a few weeks, as I wish more people would have posted their results here. Thank you\n- RB\n3/14/11, 2:16 PM\nDee said...\nI have tried this method before and have had some results. I must admit I went to the doctor anyway last year having no patience and wanting the wart on my leg removed because I was cutting it anyway everytime I shaved my legs. After a few painful injections of numbing, he took a small object much like an apple corer and well yes thats basically how he got it out... I was left with an even worse scar. And after it healed the blasted wart came back also! Arrg! Granted it was a bit smaller... I'm now taking the time to try the duct tape again. I am convinced and determinded it will work!\nMy daughter also has one on her shoulder she is 4 and since she doesn't like the idea of duct tape being on her arm I coaxed her by allowing her to pick out her own favorite cartoon caracter band aids to apply over top of the duct tape wich we will be changing quite often I'm sure! I haven't tried rubbing them with a file or pumice stone after changing out the duct tape, so I'm curious to see how this will speed things up. However as I said before I do believe this will work it just takes time and patience. My mother my grandmother my sisters and my mother in law have all used this method. So good luck to all. And please try this first before going to the doctor!\n4/12/11, 9:08 AM\nscriapinov said...\nHi! I've had a few clusters on two toes on my right foot for quite a few years, and I'm also getting a few nasty ones on my fingers, and it's so depressing when you try when treatment doesn't work! I've tried the freezing (which was a disaster when I got a huge blister and couldn't play piano for a good month!) and the salactol acid but really I've never been a huge fan of the idea that putting some magic juice on it will somehow just make it dissappear. (maybe that's why it's never worked...) But I must say I'm very encouraged for the first time ever about what people have said about the tape. I'm quite confidant that it could do some good so I'll try it in earnest. And I will be back! My only concern is that they might well come back. And also wouldn't they leave a huge crater? How long does that take to heal?\n4/21/11, 7:25 PM\nDr. Buddy said...\nOkay - I've got it. Here's how and why duct tape works.\nGo to bandaid.com, click \"fun for kids,\" then click \"test your knowledge.\" On question #1 you'll learn that \"bandages that...maintain an important natural moisture balance are ideal for healing. Skin cells are able to migrate easily - without drying out and developing into a scab - to help form new, smooth tissue sooner.\" Also, on question #4, the answer to: \"Scabs impede the healing process and make it more likely to cause scarring,\" is TRUE.\nSo, what does this have to do with warts?\nRead over all the blogs above. They'll tell you that 1) The immune system cannot effectively travel across the surface of the skin. 2) Blood must be present for healing to occur. 3) There ARE capillaries in warts that allow blood to feed them. 4) Wearing duct tape \"makes the skin look weird, wet and wrinkled, like you've been swimming.\"\nAdd all of that together and voila! The reason duct tape works is: Moisture that duct tape holds on the surface of your skin allows the capillaries in your warts to bring the immune system to the skin's surface where it can then migrate healthy skin cells across the affected area and overwhelm the wart!\nThey tell you to leave the duct tape on for days on end - no peeking. The longer you leave it, the wetter and weirder it gets - like the tissue UNDER your skin.\nIt's not the duct tape that heals you - it's your own immune system being allowed to work!\nNow you know.\n4/25/11, 2:26 PM\nAnonymous said...\nI went crazy on my plantar wart today after 2 years of trying wart remover pads and 2 sessions of cryotherapy. Nothing has worked.\nI froze the crap out of it with Dr. Scholl's freeze away with 2 applications, 1 minute long each (almost 3x the recommended amount), then put a wart remover disc on it (40% salicylic acid), then covered it up with duct tape. Anyone heard of all of these methods used in conjunction working?\n5/7/11, 8:03 PM\nAnonymous said...\nI have had a wart on my right ring finger for about 3 years now. I have tried freezing it many times and covered it in extra strength salicylic acid. Nothing seemed to remove it permanently. The last time I burned it off with the acid and hacked it to pieces... Lots of blood but it seemed to go away. However, it came back within a couple of weeks.\nAnyhoo, I have decided to give the duct tape method a try. I have had the tape on my finger since Saturday and the wart has almost totally gone! It was about half a centimeter across and a couple millimeters high. Now all that is left is the footprint of the wart. Most of it has gone. I am impressed. I am going to leave the tape on for another couple of weeks and see what happens.\nAlan\n7/5/11, 3:34 PM\nAnonymous said...\nWell, one week later my wart it totally gone! I am amazed!\nAlan\n7/12/11, 12:16 PM\nAnonymous said...\nI've had warts on my fingers for over two years, they started with one on a finger then gradually spread over nine of my fingers and thumbs. I tried the usual methods from the chemist but with know success. I did try duct tape but didn't read the instructions properly and I was unconvinced it would work, with this negativety I gave up. I ended up sending off for two lots of very expensive wart remover from America spending over £100 but still there was no sign of the warts disappearing. One of the warts on my left hand started to spread around my finger, it became very painful, at this point I was getting rather desperate and read all the advice on this web page. I realised that I didn't give the duct tape a fair chance so decided to give it another go. At first I decided to put it on over night, this didn't seem to work. I then put the duct tape on all the time for a two week period. I put badges over the duct tape when I went out, I had lots of comments saying \"have you hurt yourself\" I just replied \"gardening\". The warts became very soft and white and shrunk in size. The smaller ones virally disappeared, I continued to reapply the tape for another two to three weeks. This period very difficult trying to cook and use my hands for differents things started to annoy me but seeing the warts shrink made me continue. I took the duct tape off and filed the warts ensuring to not cross contaminate. After a week of filing the warts all disappeared. I can't tell you how pleased I am. I just want to thank everyone for writing there experiences on this site, it really helped. I am now trying to help my nieces with their warts.\n7/23/11, 1:16 AM\nAnonymous said...\nI once had a wart on my let foots toe, but I was on vacation and couldn't go to my usual doctor,so I smothered it with nude colored bandades until I could go back home, and when I took off the bandade, the wart had a white layer of dead skin over the top of it. I, being an impatient person, peeled it back, and everything feel out of it, leaving a giant crater in my toe. I put on new bandades until my crater was gone, an they have never returned again. Hence, I always assumed that it was suffocation that killed them, although I think that all of the comments definately could be true as well. Right now I have a plantar wart below my toes on my R foot, and two on my left hand. I'm trying the duct tape method after getting them frozen a little bit. I hope it works quickly, though-- I'm going on vacation soon! Wish me luck,\nAnonymous\n8/7/11, 1:22 PM\nToronto said...\nI'm really looking forward to giving this duct tape method a try! I will post my results if something happens!\n- Toronto\n8/7/11, 2:53 PM\nAnonymous said...\nFYI regarding plantar warts, I had discovered a potential reason why so many years and methods of treatments failed. It is that where you ultimately see the outer appearance of it does not mean that's all there is. It can spread across, under the skin, before becoming emergent. So just treating what you see may not be treating it all.\nBe sure to sufficiently cover the areas surrounding the wart with the tape. In a few days or up to 2 weeks you'll begin to notice other 'sites' you may not have known were there. With good fortune, you can finally knock that sucker out. I'm still working on mine :/\n8/10/11, 1:03 AM\nMolly said...\nI first got a plantar's wart on the ball of my foot. It was small and didn't bother me so I let it go. That was a few years ago! It has only gotten a little bigger but has multiplied into 3 plantars warts now. They each have small black dots in them. The first one having quite a lot and being pretty ugly! So I finally decided to try to get rid of them. I tried Compound W and it didn't work. I had heard of duct tape before but it sounded ridiculous. But I was getting desperate and decided to research it again. I found this blog. After reading so many success stories using duct tape I decided to give it a try. And I am so glad I did! I started doing it almost a month ago. I would put one piece of duct tape over all of the warts. I would leave it on as long as I could until it would start to come off. Then I would just put a new piece on. I go to the pool a lot and obviously didn't want everyone to see duct tape on my feet so I would put clear nail polish over it those few hours. After only a few days the area over the wart got white. Eventually the black spots would get closer to the surface. Every once in awhile I would file it down with a pumice stone or clip away dead skin with clippers. Now almost a month later it is looking SO much better. There are only a couple of the black spots in the biggest wart and it is not as risen as before! I am going to keep doing this until they are completely gone! I will post again when that happens! Duct tape really DOES work for anything!\n8/17/11, 8:37 AM\nAnonymous said...\nCraZy this thread is 4yrs old and still going,lol! But Use Gorilla tape other than regular silver duct tape,its the best and it wont fall off all the time! Good luCk!\n9/3/11, 3:15 PM\nAnonymous said...\nI tried this and so far it seems to be working very well. It is very weird and I think interesting. The duct tape seems to make the warts mushy and soft while keeping the skin still firm and pretty regular. I have two warts that are a little bit apart from each other but I cover them with only one piece of duck tape and the skin in between isn't mushy like the warts. I just took my duck tape after it stayed on for like 3 days without falling off (which is unusual) and it smells terrible but you can't even tell when the tape is on, if anything I think of that as a positive sign... I assume the dead skin was just startting to stink. Also a thing I do is while its mushy I go at it with a finger nail clipper. Pain free and you take some big chucks off there. Also tweezers to pick out the black specks (roots).\nNice Job on the article,\nKevin\n9/9/11, 7:16 PM\nAnonymous said...\nI have two warts on my right hand - the first under my middle fingernail and the second between my middle finger and ring finger. I have gone to the doctor about three times to get them frozen off - and also used Dr. Scholl's wart remover about five times. Nothing.\nNot to mention, it's probably underneath my fingernail now, and so the option might be to cut off the fingernail and get the root of it. Ouch, indeed.\nSo I've had the duct tape on for about 24 hours now, and already my fingernail is tender and hurting, and I can feel a throbbing underneath my nail. I'm taking that as a good sign that the immune response has begun.\nBecause of the location of both warts, I had to completely cover the top of my middle finger and wrap the tape around the base of my finger. The duct tape started to irritate my non-warty fingernail and so I put some cotton over the n | null | null | null | 1 | 7 | 0 |
NSAID Archives - The Daily Headache\nHome\nAbout\nArchives\nResources\nContact\n-- Main Menu --HomeAboutArchivesResourcesContact\nFeb\n27\nBy Kerrie Smyres\nPrevention of Headaches or Migraines Triggered By Sex or Orgasm\nCategory: Coping, Treatment, Triggers Tags: biology, indomethacin, migraine, NSAID, orgasm, sex headache, triptan 59 Comments\nHaving a headache or migraine triggered by sex or an orgasm is a pretty cruel emotional injustice. Fortunately, preventing a sex-induced headache or migraine is surprisingly simple. And, no, the answer is not to avoid having sex. The most commonly prescribed treatment is indomethacin, a nonsteroidal anti-inflammatory that’s a close relative to ibuprofen, taken an hour before sex.\nThose of you who don’t want to go to the doctor may deduce that you can pop a couple Advil and avoid the headache. Please don’t! The headache or migraine may be triggered by benign causes like a tightening of the head and neck muscles or a response to increased blood pressure and heart rate during orgasm. However, it could also be the sign of a brain hemorrhage, stroke, heart disease, glaucoma, or other disorder. Instead of attempting to treat it yourself, please see a doctor to make sure there’s not a serious background cause.\nSeveral trustworthy online sources say that taking a triptan an hour before sex is an effective treatment for orgasm-induced migraines. I asked a headache specialist about this and was told that this could cause a stroke. The specialist said that because both triptans and orgasms constrict blood vessels, the blood vessels could constrict too much during an orgasm. I’m not sure which source is correct here, but I stay on the side of caution and only take a triptan after an orgasm has triggered a migraine.\nMore information:\nOrgasm, Headache and Migraine: Does the “Big O” Affect Headaches and Migraine?\nMayo Clinic: Sex Headaches\nApr\n10\nBy Kerrie Smyres\nRebound Headaches a Risk With Trexima\nCategory: Meds & Supplements, News & Research, Treatment Tags: abortive meds, imitrex, MOH, naproxen, NSAID, rebound headaches, sumatriptan, Trexima, Treximet 9 Comments\n“Do you need a naproxen dose every time you need a triptan dose?” Headache specialist Christina Peterson weighed in on the Trexima discussion with that brilliant question.\nAs bad as it is to make money by ill-informing consumers, that’s nothing compared to the possibility of worsening patients’ headaches.\nDr. Peterson pointed out that “many [headache specialists] recommend combining them–as an initial dose at headache onset. The potential danger could lie in a second or further subsequent dose.” This danger comes from medication overuse headache (commonly referred to as rebound headache or MOH).\nThis is as it sounds: Taking too many painkillers (and some other drugs) can lead to more frequent headaches. These more frequent headaches lead to taking more painkillers. And the cycle goes on.\nSo, while taking naproxen with the first dose of Imitrex during a migraine can be helpful, taking it with further doses can lead to more harm in the long run. As Dr. Peterson says, it’s unlikely that insurance companies are going to be willing to pay for a prescription for Trexima and one for plain old Imitrex in the same month.\nHere’s her full comment:\nNo. That question, which desperately needs to be answered, has not been answered. That head-to-head study has not been done. Why? Nobody stands to gain financially from the answer. Nobody except, of course, you and me–the consumers.\nTrue–there is not likely to be any advantage of Trexima over taking an Imitrex plus an equivalent dose of naproxen sodium. There is no voodoo in the combination.\nCould there be harm, though? This is why the FDA is taking so long to look at Trexima. I don’t think the concept of sumatriptan (or any other triptan) plus naproxen sodium is inherently dangerous. Many of us recommend combining them–as an initial dose at headache onset. The potential danger could lie in a second or further subsequent dose. Do you need a naproxen dose every time you need a triptan dose?\nI have concerns that in the hands of doctors and patients who do not understand the intricacies of medication overuse headache–i.e., most–this combination product could result in an increased risk of excessive dosing in the frequent headache sufferer, possibly resulting in an increased number of headaches.\nAnd I think we all know how slim the likelihood is that an insurance carrier will reimburse both a prescription of Trexima and plain Imitrex in a given month.\nApr\n4\nBy Kerrie Smyres\nTrexima Aborts Migraines Better Than Imitrex or Aleve Alone\nCategory: Meds & Supplements, News & Research, Treatment Tags: Aleve, imitrex, JAMA, naproxen, NSAID, sumatriptan, Trexima, Treximet 6 Comments\nThe new drug Trexima, a combination of Imitrex and Aleve (naproxen), “can provide faster, long-lasting relief of migraine pain than using either drug alone,” according to results of a study published in yesterday’s issue of the Journal of the American Medical Association.\nIn the study, Trexima relieved headaches within two hours in as many as 65% of participants, compared to 28% with the placebo. About 55% said Imitrex alone provided relief and as many as 44% said that naproxen did.\nSo it’s better than either drug alone, but is Trexima is more effective than taking Imitrex and naproxen at the same time? I’ve never seen this question answered. It’s a huge issue for patients because the Imitrex patent expires in 2009. Trexima extends profits from Imitrex because selling it in Trexima sales will cut into overall sales of Imitrex.\nI get the arguments for using Trexima even if there’s no difference. Patients are more likely to take one medication than two. They also may have more faith in prescribed meds than over-the-counter drugs, which naproxen is. But would patients who can’t afford the brand-name drug be aware that they can get the same effect for much less money?\nIf Trexima is not more effective than taking Imitrex and naproxen in\nseparate pills, physicians assume responsibility for giving patients the\nchoice. At the very least, they should tell patients the different efficacy rates between the two. Some will for sure, but many others will follow the masses of drug rep cheerleaders.\nGSK‘s foothold on the ethical side of the line is tenuous. I don’t begrudge a company earning money, but knowing the drug’s success rides on the pharmaceutical industry’s phenomenal marketing, patients will undoubtably lose.\nFeb\n28\nBy Kerrie Smyres\nOTC Pain Meds & High Blood Pressure\nCategory: News & Research, Treatment Tags: acetaminophen, Advil, Aleve, Anacin, Aspirin, Bayer, Bufferin, Celebrex, heart attack, high blood pressure, liver damage, Motrin, NSAID, stomach bleeding, tylenol, Vanquish 1 Comment\nOver-the-counter pain meds raise the risk of high blood pressure — for men as well as women. A recent study indicates that all painkillers are potential culprits, they include:\nAcetaminophen: Anacin, Tylenol, Vanquish\nAspirin: Bayer, Bufferin\nNSAIDs: Advil, Aleve, Motrin\nThis is yet more proof that over-the-counter does not mean safe. Some other problems with OTC painkillers are increased heart attack risk, stomach bleeding and liver damage.\nThe American Heart Association advised yesterday that doctors be cautious in prescribing painkillers, particularly Celebrex, because of the risks. Today’s New York Times warns that few patients know the appropriate dose of acetaminophen or the havoc it can wreak on one’s liver.\nNo wonder I try so hard to tough it out.\nApr\n7\nBy Kerrie Smyres\nTrexima Study Presented at AAN Meeting\nCategory: Meds & Supplements, Treatment Tags: abortives, imitrex, naproxen, NSAID, sumatriptan, Trexima, Treximet 11 Comments\nJust when I was ready to concede that Trexima might provide a migraine treatment better than existing meds, I read the fine print.\nThe articles say that 57-65% of participants who took Trexima, which combines Imitrex with naproxen (a NSAID, a relative to Advil), reported pain relief after two hours. In comparison, 50-55% of participants who took Imitrex and 28-29% who took a placebo reported relief after two hours. After four hours the percentages rose to 72-78% for Trexima, 61-66% for Imitrex and 37% for the placebo.\nThe treatment that most accurately compares to Trexima is Imitrex taken simultaneously with naproxen. Why wasn’t this combination studied? My guess is that including this comparison wouldn’t show enough of a difference between the two treatments to justify the FDA approving Trexima as a new drug. Thus, not allowing GSK to continue holding the Imitrex patent.\n« Older Posts\nWelcome to Kerrie Smyres' writings about chronic migraine, headache disorders, chronic illness & depression. Here you'll find coping strategies, resources, news & more to help you live a fabulous life with chronic illness.\nTopics\n30 Things Meme\nBooks & Products\nChronic Migraine\nCommunity\nCoping\nDiet\nDoctors\nExercise\nFavorites\nFriends & Family\nMeds & Supplements\nMental Health\nNews & Research\nPatient Education\nReader Stories\nResources\nSociety\nSymptoms\nTreatment\nTriggers\n© 2019 The Daily Headache\nPowered by WordPress and the Designfolio Pro Theme. | 2019-04-22T00:43:24Z | "http://www.thedailyheadache.com/tag/nsaid" | www.thedailyheadache.com | 1 | 5 | 1 |
Approach to the Febrile Patient in the Emergency Setting: Is there anything New? | Journal of Emergency Medical Care | Scholarena Journals\[email protected]\n+1-6602142040\nIndexing | Open Access Testimonials\tTrack Your Article\nJournal of Emergency Medical Care\nSubmit Manuscript\nHome\nAim & Scope\nEditorial Board\nInstructions\nFor Authors\nFor Editors\nFor Reviewers\nVolumes & Issues\nArticles in Press\nCurrent Issue\nArchive\nVIEW PDF\nFULL TEXT\nTABLES & FIGURES\n\nx1. Morris PE, Promes JT, Guntupalli KK, Wright PE, Arons MM (2010) A multi-center, randomized, double-blind, parallel, placebo controlled trial to evaluate the efficacy, safety, and pharmacokinetics of intravenous ibuprofen for the treatment of fever in critically ill and non-critically ill adults. Crit Care 14: R125.\nx2. Azuma A, Kudoh S, Nakashima M, Nagatake T (2011) Antipyretic and analgesic effects of zaltoprofen for the treatment of acute upper respiratory tract infection: verification of a noninferiority hypothesis using loxoprofen sodium. Pharmacology 87: 204-13.\nx3. Bachert C, Chuchalin AG, Eisebitt R, Netayzhenko VZ, Voelker M (2005) Aspirin compared with acetaminophen in the treatment of fever and other symptoms of upper respiratory tract infection in adults: a multicenter, randomized, double-blind, double-dummy, placebo-controlled, parallel-group, single-dose, 6-hour doseranging study. Clin Ther 27: 993-1003.\nx4. Krudsood S, Tangpukdee N, Wilairatana P, Pothipak N, Duangdee C, et al. (2010) Intravenous ibuprofen (IV-ibuprofen) controls fever effectively in adults with acute uncomplicated Plasmodium falciparum malaria but prolongs parasitemia. Am J Trop Med Hyg 83: 51-5.\nx5. Tsaganos T, Tseti IK, Tziolos N, Soumelas GS, Koupetori M, et al. (2017) Randomized, controlled, multicentre clinical trial of the antipyretic effect of intravenous paracetamol in patients admitted to hospital with infection. Br J Clin Pharmacol 83: 742-50.\nx6. Niven DJ, Gaudet JE, Laupland KB, Mrklas KJ, Roberts DJ, et al. (2015) Accuracy of peripheral thermometers for estimating temperature: a systematic review and meta-analysis. Ann Intern Med 163: 768-77.\nx7. DeWitt S, Chavez SA, Perkins J, Long B, Koyfman A (2017) Evaluation of fever in the emergency department. Am J Emerg Med 35: 1755-8.\nx8. Yo CH, Hsieh PS, Lee SH, Wu JY, Chang SS, et al. (2012) Comparison of the test characteristics of procalcitonin to C-reactive protein and leukocytosis for the detection of serious bacterial infections in children presenting with fever without source: a systematic review and meta-analysis. Ann Emerg Med 60: 591-600.\nx9. Dellinger RP, Levy MM, Rhodes A, Annane D, Gerlach H, et al. (2013) Surviving Sepsis Campaign Guidelines Committee including the Pediatric Subgroup. Surviving sepsis campaign: international guidelines for management of severe sepsis and septic shock: 2012. Crit Care Med 41: 580-637.\nx10. Coburn B, Morris AM, Tomlinson G, Detsky AS (2012) Does this adult patient with suspected bacteremia require blood cultures? JAMA 308: 502-11.\nx11. Riley LK, Rupert J (2015) Evaluation of Patients with Leukocytosis. Am Fam Physician 92: 1004-11.\nx12. Schuetz P, Muller B, Christ-Cran M, Stolz D, et al. (2012) Procalcitonin to initiate or discontinue antibiotics in acute respiratory tract infections. Cochrane Dafigase Syst Rev 10: CD007498.\nx13. Pepys MB, Hirschfeld GM (2003) C-reactive protein: a critical update. J Clin Invest 111: 1805-12.\nx14. Povoa P, Salluh JI (2012) Biomarker-guided antibiotic therapy in adult critically ill patients:a critical review. Ann Intensive Care 2: 32.\nx15. Lee CC, Hong MY, Lee NY, Chen PL, Chang CM, et al. (2012) Pitfalls in using serum C-reactive protein to predict bacteremia in febrile adults in the ED. Am J Emerg Med 30: 562-9.\nx16. Povoa P (2002) C-reactive protein: a valuable marker of sepsis. Intensive Care Med 28: 235-43.\nx17. Srugo I, Klein A, Stein M, Golan-Shany O, Kerem N, et al. (2017) Validation of a Novel Assay to Distinguish Bacterial and Viral Infections.Pediatrics 140.\nx18. Hoeboer SH, van der Geest PJ, Nieboer D, Groeneveld AB (2015) The diagnostic accuracy of procalcitonin for bacteraemia: a systematic review and meta-analysis. Clin Microbiol Infect 21: 474-81.\nx19. Benenson RS, Kepner AM, Pyle 2nd DN, Cavanaugh S (2007) Selective use of blood cultures in emergency department pneumonia patients. J Emerg Med 33: 1-8.\nx20. Long B, Koyfman A (2016) Best Clinical Practice: Blood Culture Utility in the Emergency Department. J Emerg Med 51: 529-39.\nx21. Kwon JH, Kim JH, Lee JY, Kim YJ, Sohn CH, et al. (2017) Low utility of blood culture in pediatric community-acquired pneumonia: An observational study on 2705 patients admitted to the emergency department. Medicine (Baltimore) 96.\nx22. Neuman MI, Hall M, Lipsett SC, Hersh AL, Williams DJ, et al. (2017) Pediatric Research in Inpatient Settings Network. Utility of Blood Culture Among Children Hospitalized With Community-Acquired Pneumonia. Pediatrics 140.\nx23. Young P, Saxena M, Bellomo R (2015) Acetaminophen for fever in critically ill patients with suspected infection. N Engl J Med 373: 2215-24.\nx24. Saxena M, Young P, Pilcher D, Bailey M, Harrison D, et al. (2015) Early temperature and mortality in critically ill patients with acute neurological diseases: trauma and stroke differ from infection. Intensive Care Med 41: 823-32.\nx25. Young PJ, Saxena M, Beasley R, Bellomo R, Bailey M, et al. (2012) Early peak temperature and mortality in critically ill patients with or without infection. Intensive Care Med 38: 437-44\nx26. Koh W, Nguyen KP, Jahr JS (2015) Intravenous non-opioid analgesia for peri- and postoperative pain management: a scientific review of intravenous acetaminophen and ibuprofen. Korean J Anesthesiol 68: 3-12.\nx27. Vyas FI, Rana DA, Patel PM, Patel VJ, Bhavsar RH (2014) Randomized comparative trial of efficacy of paracetamol,ibuprofen and paracetamol-ibuprofen combination for treatment of febrile children.Perspect Clin Res 5: 25-31.\nx28. Spurling GK, Del Mar CB, Dooley L, Foxlee R, Farley R (2017) Delayed antibiotic prescriptions for respiratory infections. Cochrane Database Syst Rev 9.\nx29. The Johns Hopkins Hospital. Antibiotic Guidelines 2015-2016. Copyright 2015 by The Johns Hopkins Hospital Antimicrobial Stewardship Program.\nx30. El-Nawawy A, Khater D, Omar H, Wali Y (2017) Evaluation of Early Corticosteroid Therapy in Management of Pediatric Septic Shock in Pediatric Intensive Care Patients. Pediatr Infect Dis J 36: 155-9.\nx31. Hernández C, Fehér C, Soriano A, Marco F, Almela M, et al. (2015) Clinical characteristics and outcome ofelderly patients with community-onset bacteremia. J Infect 70: 135-43.\nx32. Fernandes D, Gonçalves-Pereira J, Janeiro S, Silvestre J, Bento L, et al. (2014) Acute bacterial meningitis in the intensive care unit and risk factors for adverse clinical outcomes: retrospective study. J Crit Care 29: 347-50.\nx33. Wester AL, Dunlop O, Melby KK, Dahle UR, Wyller TB (2013) Age-related differences in symptoms, diagnosis and prognosis of bacteremia. BMC Infect Dis 13: 346.\nx34. Stein PD, Afzal A, Henry JW, Villareal CG (2000) Fever in acute pulmonary embolism. Chest 117: 39-42.\nx35. Chow A, Robinson JL (2011) Fever of unknown origin in children: a systematic review. World J Pediatr 7: 5-10.\nx36. Sharif MR, Rezaei MH, Aalinezhad M, Sarami G, Rangraz M (2016) Rectal Diclofenac Versus Rectal Paracetamol: Comparison of Antipyretic Effectiveness in Children. Iran Red Crescent Med J 18.\nx\n1. Morris PE, Promes JT, Guntupalli KK, Wright PE, Arons MM (2010) A multi-center, randomized, double-blind, parallel, placebo controlled trial to evaluate the efficacy, safety, and pharmacokinetics of intravenous ibuprofen for the treatment of fever in critically ill and non-critically ill adults. Crit Care 14: R125.\n2. Azuma A, Kudoh S, Nakashima M, Nagatake T (2011) Antipyretic and analgesic effects of zaltoprofen for the treatment of acute upper respiratory tract infection: verification of a noninferiority hypothesis using loxoprofen sodium. Pharmacology 87: 204-13.\n3. Bachert C, Chuchalin AG, Eisebitt R, Netayzhenko VZ, Voelker M (2005) Aspirin compared with acetaminophen in the treatment of fever and other symptoms of upper respiratory tract infection in adults: a multicenter, randomized, double-blind, double-dummy, placebo-controlled, parallel-group, single-dose, 6-hour doseranging study. Clin Ther 27: 993-1003.\n4. Krudsood S, Tangpukdee N, Wilairatana P, Pothipak N, Duangdee C, et al. (2010) Intravenous ibuprofen (IV-ibuprofen) controls fever effectively in adults with acute uncomplicated Plasmodium falciparum malaria but prolongs parasitemia. Am J Trop Med Hyg 83: 51-5.\n5. Tsaganos T, Tseti IK, Tziolos N, Soumelas GS, Koupetori M, et al. (2017) Randomized, controlled, multicentre clinical trial of the antipyretic effect of intravenous paracetamol in patients admitted to hospital with infection. Br J Clin Pharmacol 83: 742-50.\nx\nProfessor, University of Health Sciences, Department of Emergency Medicine, Istanbul Education and Research Hospital, Istanbul, Turkey\n*Corresponding author:\nKarcioglu O, M.D. Professor, University of Health Sciences, Department of Emergency Medicine, Istanbul Education and Research Hospital, Istanbul, Turkey, Tel: +90.505.5252399, Email: [email protected]\nx\nProfessors, Duzce University, School of Medicine, Emergency Department, Duzce, Turkey\nx\nAssociate professor, University of Health Sciences, Department of Emergency Medicine, Kartal Dr. Lutfi Kirdar Education and Research Hospital, Istanbul, Turkey\nQuick links\nPeer Review\nPublication Ethics\nPlagiarism\nOpen Access\nWaivers Policy\nApproach to the Febrile Patient in the Emergency Setting: Is there anything New?\nKarcıoglu O*, Topacoglu H and Korkut S\nCitation: Karcıoglu O, Topacoglu H, Korkut S (2018) Approach to the Febrile Patient in the Emergency Setting: Is there anything New?. J Emerg Med Care 1: 102\nCopyright: © 2018 Karcıoglu O. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.\nAbstract\nThis article reviews the clinical presentation, diagnosis, and treatment of fever following recent advances and new literature findings to update the primary care and emergency physician in the acute setting.\nThere is ongoing debate on the optimal management of fever in primary care and acute setting. General appearance, vital signs and important clinical findings, comorbid conditions and risk factors would compose an elaborate guide to decide unclarified processes including workup and antibiotic treatment. There is a growing bulk of knowledge supporting that fever is one of the bodily defense mechanisms and therefore should not be aggressively treated except for the patient in extremis and in special circumstances like seizures.\nDiagnostic procedures include white blood cell count, lactate, CRP, procalcitonin and blood cultures, when appropriate. Administration of antipyretic agents, antibiotic therapy, seizure control and supportive therapy including fluid resuscitation titrated and individualized for each clinical scenario comprise the ideal treatment in the acute setting.\nKeywords: Fever; İnfection; Sepsis; Diagnosis; Treatment; Emergency\nIntroduction\nFever (pyrexia) is the most common presentation of infection. There is a temperature reading above the normal range (36.5-37.5 °C) due to an increase in the body temperature regulatory set-point. Infectious and/or non-infectious conditions may cause fever as a response to pyrogenic substances forming due to specific triggers (Table 1). It is controlled by certain mechanisms in the hypothalamus. It is a complicated process affected by a myriad causes. In addition, one cannot say that every patients with infection has fever, nor every febrile individual is diagnosed with an infection.\nThere is a dearth of data on the most appropriate management of fever as a symptom. It is very interesting to note that there are only five clinical studies published within the last fifteen years investigating the optimal drug treatment of fever in adults [1-5].\nFever ensues as a reaction to exogeneous and endogenous pyrogens in the body. Superantigens spilled from Gram-positive bacteria, streptococci exemplifyexogeneous pyrogens. Cytokines and prostaglandins triggered by them take part in the inflammatory cascade, which raise the thermostatic point upwards in the hypothalamus. A similar process works in malignancies and some other diseases via cAMP.\nFive percent of adult emergency department (ED) admissions and 15% of pediatric referrals are due to fever. Pulmonary embolism, intracranial hemorrhage/cerebrovascular accident, malignancy, autoimmune disorders, seizures, blood transfusion, thyroid diseases, Munchausen’s syndromeand drugs are among causes of fever. Table 1 depicts infectious and/or non-infectious conditions triggering febrile episodes.\nFindings on examination\nPhysical examination takes precedence in the management of the febrile patient, It starts with the vital signs and proceeds with head-to-toe manner. A thorough physical examination can reveal findings not only related to the cause of fever but also complications and consequences of the infective process and fever. Nuchal rigidity suggests meningoencephalitis, although moderately sensitive and specific. Newly emerged rashes can indicate specific infections, while rub or murmurs on auscultation of the heart are of special concern, suggestive of pericarditis and/or endocarditis. Acute cellulitis, including involvement of facial or periorbital soft tissues can be noticed only if examined and sought as necessary because it can be disguised. The physician should have broad knowledge on possible hidden sources of infection causing fever, such that intraabdominal abscesses, perirectal, perianal, perinephritic infection. Similarly, acute otitis, carbuncle and some visceral infections may cause fever and go undetected especially in patients with communication problems, mental retardation, cognitive impairments, etc.\nTemperature is measured from axillaryand oral thermometers, although it can give falsly low readings, especially in the elderly. Oral measurements are used widespread, although less reliable than rectal readings. Authors of a meta-analysis including 75 studies reported that the sensitivity of oral temperature measurements with respect to core temperature only around 64% and specificity 96% [6]. This is why we don’t need to be too suspicious about a low or high oral temperature reading. On the other hand, it would be better to have a central reading should the oral measurement is normothermic in a moribund patient [7].\nexaminationDiagnostic tests\nTotal blood count, urinalysis, chest X-ray are some of the basic tests to order based on the clinical status and history of the patient.In addition, C-reactive protein (CRP), erythrocyte sedimentation rate (ESR) and procalcitonin (PCT) are among the most widely studied markers to diagnose and prognosticate infections, although they have never reached the desired sensitivity and specificity.\nAs one of the hallmarks of infection, the discriminatory value of leukocytosis is inferior to those of others, such as CRP and PCT [8]. Although a leukocyte count above 12,000 per mm3 is one of the criteria for sepsis, leukocytosis per se is a poor predictor of bacteremia and not an indication for obtaining blood cultures (BCs) [9,10]. In a patient with leukocytosis, fever, and system-specific symptoms, some authors recommend to obtain system-specific cultures and imaging (e.g., sputum cultures, chest radiography) emergently [11]. PCT levels increase in bacterial infections rather than viral. Use of antibiotics are shown to be more evidence-based and effective when guided by PCT levels, even if the mortality was unaffected [12].\nAnother “miraculous molecule”, namely CRP starts to rise in 4 to 6 hours and doubles in every 8 hours. The levels reach their peak in 35 to 60 hours [13,14]. As a result, high CRP levels in a patient with fever lasting longer tha
12 hours almost invariably indicate bacterial infection [15]. For example, CRP readings above 50 mg/L are 72%-98% sensitive and 66%-75% specific for a diagnosis of sepsis [16].\nA well-designed meta-analysis including eight studies disclosed that PCT performs better than leukocyte count and CRP for detecting serious bacterial infection among children with fever without source [8]. The markers had different predictive powers to foresee serious bacterial infection: PCT (odds ratio [OR] 10.6; 95% confidence interval [CI] 6.9 to 16.0), CRP (OR 9.83; 95% CI 7.05 to 13.7), and leukocytosis (OR 4.26; 95% CI 3.22 to 5.63). In brief, the high negative predictive value of PCT for bacteremia renders it to be a safe exclusion marker for serious infective processes such as sepsis or pneumonia.\nSrugo, et al. published on a novel tool to distinguish bacterial and viral infections in children at 5 pediatric emergency departments and 2 wards from children ≥3 months to ≤18 years [17]. They postulated that the assay was significantly more accurate than CRP, procalcitonin, and routine laboratory parameters. In a systematic review and meta-analysis to investigate the diagnostic accuracy of PCT for bacteraemia, Hoeboer et al. pointed out that PCT had a fair diagnostic accuracy for bacteraemia in adult patients suspected of infection or sepsis [18]. In particular low PCT levels can be used to rule out the presence of bacteraemia (<0.5 ng/mL).\nBlood cultures (BC)\nAs the most sensitive tool to detect bacteremia, BCs are ordered in most patients with fever, chills, leukocytosis, focal infection, and/or sepsis. In fact, BCs should not be obtained in every febrile patient seen in the clinical practice. False-positive results of BC may cause unnecessarily lengthened stay in hospital, unjustified use of antibiotics, which result in boosting healthcare costs. Patients suspected to succumb to septic shock are good candidates for obtaining BC, especially if a change in the management is contemplated. At least 7 ml of blood sample should be drawn from two different body sites to analyze in BC.\nImmune supressed patients have a high risk to harbor a serious source of infection. BC is mostly obsolete in hemodynamically stablepatients suspected to have community-acquired pneumonia (CAP), simple cellulitis, urinary tract infections, etc. On the other hand, false-positive results of BC are as high as 8% in patients with CAP [19].\nBCs are warranted in patients suspected to have sepsis, meningitis, complicated pyelonephritis, endocarditis and nosocomial pneumonia, while it is not justified in those with cellulitis (except for periorbital and facial) simple pyelonephritisand CAP [20] (Table 2). Many reports indicated that clinical status, general appearance play the pivotal role in decisionmaking for BCs. A study from United States cited that only 0.4% (n=12) out of 31% (BC ordered) of 2705 previously healthy children admitted with a diagnosis of CAP turned out to be positive [21]. None of those positive BCs led to an important change in the treatment strategy or mortality. Again, data from recent publications emphasize that they do not favor obtaining BCs in patients with CAP without comorbid diseases definitely [22].\nIndependent risk factors for true bacteremia in patients with pneumonia are a history of chronic liver failure, CURB-65 (Confusion, Urea, Respiratory Rate, Blood Pressure, Age) score of 4 or 5, and PneumoniaSeverity Index (PSI) Class V.\nDoes fever need to be treated?\nThere are reports that treatment of fever with paracetamol did not improve outcome in ICU patients and shorten length of stay [23]. In addition, fever is postulated to augment the efficacy of antibiotics and inhibits bacterial proliferation. Early steep rise in the temperature is shown to be associated with lowered mortality in some studies [24,25].\nBasically, treatment of fever encompasses physical measures including light dressing, tepid sponging and fanning. Fluid requirements are boosted in case of protracted fever and thus rehydration is a major part of the management. The modes of treatment of the febrile patient is summarized and explained in Table 3.\nVery recent research pointed out that 1 gr paracetamol infusion can acutely and effectively alleviate fever. Febrile symptoms were recovered in 38.5% of those treated with placebo and 80% of those receiving, paracetamol in the first 6 hours [5]. Paracetamol normalizes fever in around 3 hours. The compound crosses the blood-brain barrier and thus combines analgesic and antipyretic effect via central mechanisms [26]. Treatment with paracetamol in its usual dosesis almost free of risks, except for allergy, patients with liver failure and measures to be taken against Reye’s syndrome.\nOther non-steroidal anti-inflammatory drugs (NSAIDs), e.g., ibuprofen, are also used extensively to treat fever in both children and adults worldwide. Administration of ibuprofen has been found superior to paracetamol, and is as efficacious as the ibuprofen- paracetamol combination [27].\nHow to justify use of antibiotics in the febrile patient?\nUnjustified prescription and use of antibiotics is a world-wide plague which is debated extensively, not only by medical professionals but also the patients. Subheadings of the huge problem include the cost, resistance due to unnecessary use, and side effects.\nThe decision making process for use of antibiotics in the ED is usually an empyrical one. A recent Cochrane review reported that handing patient a prescription in case of upper respiratory infections while telling him/her to delay starting the treatment (Delayed antibiotic prescriptions) is a reasonable way for the management, which also augments patient satisfaction [28].\nA detailed physical examination and history would guide a decision to immediate commencement of antibiotics or withholding them. In this context, pre-test probability is of utmost importance for this process. Of note, a history of chemotherapy, use of corticosteroids and other drugs that may interfere with the immune system, diabetes, pulmonary diseases would serve valuable guides in the decision. Although many physicians order tests such as total blood count, urinalysis and chest x-ray “automatically” for every febrile patient, cost-effectiveness and usefulness of the tests with high pre-test probability are much better. Furthermore, serological tests for viral antigens, urine and blood cultures can be of help in selected cases.\nCircumstances in which expedient administration of antibiotics can be life-saving include septicshock, acute bacterial meningitis, certain infections in the immune supressed hosts, endocarditis and febrile neutropenia. For instance, antibiotics should be injected without waiting for the results of lumbar puncture or computed tomographyin patients suspected to have meningitis [29]. Sepsis originating from unidentified source is one of the most common serious conditions in the ED. These patients may be administered Piperacillin/tazobactam 4.5 gr IV±Vancomycin (should there be substantial risk for methicillin-resistant Staphylococcus aureus-MRSA) ± Gentamycin after necesary cultures are obtained. MRSA risk is considered to be significant in patients with indwelling catheters and other instrumentation, staying in hospital longer than two weeks in the last three months, in those under institutional care, IV drug use etc.\nTreatments other than antibiotics\nIn case of anaerobic infections (suspected with smell and appearance of the wound or site)surgical debridement is of utmost importance to get rid of the devitalized tissue.\nTreatment with corticosteroids in patients with sepsis and/or septic shock are advocated more commonly in the recent years. A new study demonstrated that children with septic shock recovered more quickly following an early-phase use of corticosteroids [30].\nFever in sepsis\nAbsence of fever in patients with acute bacterial meningitis and/or sepsis is associated with increased mortality, which is a reflection of the protective role of fever forthe organism in infections [31,32]. SIRS criteria encompass both hyperthermia and hypothermia as suggestive of sepsis, although in some septic patients neither do exist. Literature data pointed out that one fourth of the elderly with sepsis have blunted febrile response to sepsis [33].\nReports indicated that lack of fever and low bicarbonate levels are independent predictors of deterioration in the 48 hours after admission in the ED. On the other hand, q-SOFA scoring system is thought to have disregarded the presence of fever. Although the scale was devised to use in the emergency setting, it should be known that it predicts mortality but does not diagnose sepsis.\nFever in non-infectious conditions\nHyperthermia differ from fever in many aspects.The pathophysiology of hyperthermia does not involve a response to the pyrogens and therefore, there will be no improvement with antipyretic agents.\nAround one-sixth of the patients with pulmonary embolism and fever, investigations did not reveal any proven cause of febrile response other than the main diagnosis [34]. Chest tomography and CT-angiogram can be ordered in a patient with fever if pulmonary embolism and sepsis are hard to discern, since chest x-ray would not be dagnostic in most cases.\nChow et al. conducted a systematic review on children with fever and cited that about half of patients with “fever of unknown origin” (FUO) in published case series are ultimately shown to be due to infections with collagen vascular disease and malignancy also being common diagnoses [35].\nConclusions\nThere is ongoing debate on the optimal management of fever in primary care and acute setting. General appearance, vital sgns and important clinical findings, comorbid conditions and risk factors would compose an elaborate guide to decide unclarified processes including workup and antibiotic treatment. Needless to say, the decision would be an extremely individualized one. There is a growing bulk of knowledge advocating that fever is one of the bodily defense mechanisms and therefore should not be aggressively treated except for the patient in extremis and in special circumstances like seizures. Thus no recipés are good for all situations in the context of fever.\nReferences\n\nx1. Morris PE, Promes JT, Guntupalli KK, Wright PE, Arons MM (2010) A multi-center, randomized, double-blind, parallel, placebo controlled trial to evaluate the efficacy, safety, and pharmacokinetics of intravenous ibuprofen for the treatment of fever in critically ill and non-critically ill adults. Crit Care 14: R125.\nx2. Azuma A, Kudoh S, Nakashima M, Nagatake T (2011) Antipyretic and analgesic effects of zaltoprofen for the treatment of acute upper respiratory tract infection: verification of a noninferiority hypothesis using loxoprofen sodium. Pharmacology 87: 204-13.\nx3. Bachert C, Chuchalin AG, Eisebitt R, Netayzhenko VZ, Voelker M (2005) Aspirin compared with acetaminophen in the treatment of fever and other symptoms of upper respiratory tract infection in adults: a multicenter, randomized, double-blind, double-dummy, placebo-controlled, parallel-group, single-dose, 6-hour doseranging study. Clin Ther 27: 993-1003.\nx4. Krudsood S, Tangpukdee N, Wilairatana P, Pothipak N, Duangdee C, et al. (2010) Intravenous ibuprofen (IV-ibuprofen) controls fever effectively in adults with acute uncomplicated Plasmodium falciparum malaria but prolongs parasitemia. Am J Trop Med Hyg 83: 51-5.\nx5. Tsaganos T, Tseti IK, Tziolos N, Soumelas GS, Koupetori M, et al. (2017) Randomized, controlled, multicentre clinical trial of the antipyretic effect of intravenous paracetamol in patients admitted to hospital with infection. Br J Clin Pharmacol 83: 742-50.\nx6. Niven DJ, Gaudet JE, Laupland KB, Mrklas KJ, Roberts DJ, et al. (2015) Accuracy of peripheral thermometers for estimating temperature: a systematic review and meta-analysis. Ann Intern Med 163: 768-77.\nx7. DeWitt S, Chavez SA, Perkins J, Long B, Koyfman A (2017) Evaluation of fever in the emergency department. Am J Emerg Med 35: 1755-8.\nx8. Yo CH, Hsieh PS, Lee SH, Wu JY, Chang SS, et al. (2012) Comparison of the test characteristics of procalcitonin to C-reactive protein and leukocytosis for the detection of serious bacterial infections in children presenting with fever without source: a systematic review and meta-analysis. Ann Emerg Med 60: 591-600.\nx9. Dellinger RP, Levy MM, Rhodes A, Annane D, Gerlach H, et al. (2013) Surviving Sepsis Campaign Guidelines Committee including the Pediatric Subgroup. Surviving sepsis campaign: international guidelines for management of severe sepsis and septic shock: 2012. Crit Care Med 41: 580-637.\nx10. Coburn B, Morris AM, Tomlinson G, Detsky AS (2012) Does this adult patient with suspected bacteremia require blood cultures? JAMA 308: 502-11.\nx11. Riley LK, Rupert J (2015) Evaluation of Patients with Leukocytosis. Am Fam Physician 92: 1004-11.\nx12. Schuetz P, Muller B, Christ-Cran M, Stolz D, et al. (2012) Procalcitonin to initiate or discontinue antibiotics in acute respiratory tract infections. Cochrane Dafigase Syst Rev 10: CD007498.\nx13. Pepys MB, Hirschfeld GM (2003) C-reactive protein: a critical update. J Clin Invest 111: 1805-12.\nx14. Povoa P, Salluh JI (2012) Biomarker-guided antibiotic therapy in adult critically ill patients:a critical review. Ann Intensive Care 2: 32.\nx15. Lee CC, Hong MY, Lee NY, Chen PL, Chang CM, et al. (2012) Pitfalls in using serum C-reactive protein to predict bacteremia in febrile adults in the ED. Am J Emerg Med 30: 562-9.\nx16. Povoa P (2002) C-reactive protein: a valuable marker of sepsis. Intensive Care Med 28: 235-43.\nx17. Srugo I, Klein A, Stein M, Golan-Shany O, Kerem N, et al. (2017) Validation of a Novel Assay to Distinguish Bacterial and Viral Infections.Pediatrics 140.\nx18. Hoeboer SH, van der Geest PJ, Nieboer D, Groeneveld AB (2015) The diagnostic accuracy of procalcitonin for bacteraemia: a systematic review and meta-analysis. Clin Microbiol Infect 21: 474-81.\nx19. Benenson RS, Kepner AM, Pyle 2nd DN, Cavanaugh S (2007) Selective use of blood cultures in emergency department pneumonia patients. J Emerg Med 33: 1-8.\nx20. Long B, Koyfman A (2016) Best Clinical Practice: Blood Culture Utility in the Emergency Department. J Emerg Med 51: 529-39.\nx21. Kwon JH, Kim JH, Lee JY, Kim YJ, Sohn CH, et al. (2017) Low utility of blood culture in pediatric community-acquired pneumonia: An observational study on 2705 patients admitted to the emergency department. Medicine (Baltimore) 96.\nx22. Neuman MI, Hall M, Lipsett SC, Hersh AL, Williams DJ, et al. (2017) Pediatric Research in Inpatient Settings Network. Utility of Blood Culture Among Children Hospitalized With Community-Acquired Pneumonia. Pediatrics 140.\nx23. Young P, Saxena M, Bellomo R (2015) Acetaminophen for fever in critically ill patients with suspected infection. N Engl J Med 373: 2215-24.\nx24. Saxena M, Young P, Pilcher D, Bailey M, Harrison D, et al. (2015) Early temperature and mortality in critically ill patients with acute neurological diseases: trauma and stroke differ from infection. Intensive Care Med 41: 823-32.\nx25. Young PJ, Saxena M, Beasley R, Bellomo R, Bailey M, et al. (2012) Early peak temperature and mortality in critically ill patients with or without infection. Intensive Care Med 38: 437-44\nx26. Koh W, Nguyen KP, Jahr JS (2015) Intravenous non-opioid analgesia for peri- and postoperative pain management: a scientific review of intravenous acetaminophen and ibuprofen. Korean J Anesthesiol 68: 3-12.\nx27. Vyas FI, Rana DA, Patel PM, Patel VJ, Bhavsar RH (2014) Randomized comparative trial of efficacy of paracetamol,ibuprofen and paracetamol-ibuprofen combination for treatment of febrile children.Perspect Clin Res 5: 25-31.\nx28. Spurling GK, Del Mar CB, Dooley L, Foxlee R, Farley R (2017) Delayed antibiotic prescriptions for respiratory infections. Cochrane Database Syst Rev 9.\nx29. The Johns Hopkins Hospital. Antibiotic Guidelines 2015-2016. Copyright 2015 by The Johns Hopkins Hospital Antimicrobial Stewardship Program.\nx30. El-Nawawy A, Khater D, Omar H, Wali Y (2017) Evaluation of Early Corticosteroid Therapy in Management of Pediatric Septic Shock in Pediatric Intensive Care Patients. Pediatr I
fect Dis J 36: 155-9.\nx31. Hernández C, Fehér C, Soriano A, Marco F, Almela M, et al. (2015) Clinical characteristics and outcome ofelderly patients with community-onset bacteremia. J Infect 70: 135-43.\nx32. Fernandes D, Gonçalves-Pereira J, Janeiro S, Silvestre J, Bento L, et al. (2014) Acute bacterial meningitis in the intensive care unit and risk factors for adverse clinical outcomes: retrospective study. J Crit Care 29: 347-50.\nx33. Wester AL, Dunlop O, Melby KK, Dahle UR, Wyller TB (2013) Age-related differences in symptoms, diagnosis and prognosis of bacteremia. BMC Infect Dis 13: 346.\nx34. Stein PD, Afzal A, Henry JW, Villareal CG (2000) Fever in acute pulmonary embolism. Chest 117: 39-42.\nx35. Chow A, Robinson JL (2011) Fever of unknown origin in children: a systematic review. World J Pediatr 7: 5-10.\nx36. Sharif MR, Rezaei MH, Aalinezhad M, Sarami G, Rangraz M (2016) Rectal Diclofenac Versus Rectal Paracetamol: Comparison of Antipyretic Effectiveness in Children. Iran Red Crescent Med J 18.\nx\n1. Morris PE, Promes JT, Guntupalli KK, Wright PE, Arons MM (2010) A multi-center, randomized, double-blind, parallel, placebo controlled trial to evaluate the efficacy, safety, and pharmacokinetics of intravenous ibuprofen for the treatment of fever in critically ill and non-critically ill adults. Crit Care 14: R125.\n2. Azuma A, Kudoh S, Nakashima M, Nagatake T (2011) Antipyretic and analgesic effects of zaltoprofen for the treatment of acute upper respiratory tract infection: verification of a noninferiority hypothesis using loxoprofen sodium. Pharmacology 87: 204-13.\n3. Bachert C, Chuchalin AG, Eisebitt R, Netayzhenko VZ, Voelker M (2005) Aspirin compared with acetaminophen in the treatment of fever and other symptoms of upper respiratory tract infection in adults: a multicenter, randomized, double-blind, double-dummy, placebo-controlled, parallel-group, single-dose, 6-hour doseranging study. Clin Ther 27: 993-1003.\n4. Krudsood S, Tangpukdee N, Wilairatana P, Pothipak N, Duangdee C, et al. (2010) Intravenous ibuprofen (IV-ibuprofen) controls fever effectively in adults with acute uncomplicated Plasmodium falciparum malaria but prolongs parasitemia. Am J Trop Med Hyg 83: 51-5.\n5. Tsaganos T, Tseti IK, Tziolos N, Soumelas GS, Koupetori M, et al. (2017) Randomized, controlled, multicentre clinical trial of the antipyretic effect of intravenous paracetamol in patients admitted to hospital with infection. Br J Clin Pharmacol 83: 742-50.\n1. Article title\n2. Abstract\n3. Introduction\n4. Findings on examination\n4.1. Diagnostic tests\n4.2. Blood cultures (BC)\n5. Does fever need to be treated?\n6. How to justify use of antibiotics in the febrile patient?\n7. Treatments other than antibiotics\n7.1 Fever in sepsis\n7.2 Fever in non-infectious conditions\n8. Conclusion\n9. References\nTable and Figures\nTABLES\nTable 1\nTable 2\nTable 3\n\nInfectious\nNon- Infectious\nSepsis\nBacterial infections\n-cellulitis\n-cholecystitis/cholangitis\n-pneumonia\n-osteomyelitis\n-urinary tract infections\n-abscesses\n-meningitis\n-otitis/sinusitis\n-carditis\nViral infections\nParasitic infections\nArthropod infections\nFungal infections\nSeizures\nHyperthyroidism\nNeuroleptic malignant syndrome\nSerotonin syndrome\nHeat stroke\nSympathomimetic use\nAnticholinergic overdose\nMalignant hyperthermia\nIntracranial hemorrhage/hematoma\nMalignancies\nAutoimmune\nPulmonary embolism\nCerebrovascular accident,\nthrombosis\nTable 1: Infectious and/or Non-İnfectious Causes of Fever\nBlood Cultures Warranted\nBlood Cultures Unnecessary\nConditions/Empyrical Diagnoses\nSepsis\nmeningitis\nComplicated pyelonephritis\nendocarditis\nnosocomial pneumonia\nFacial/periorbital cellulitis\ncellulitis (except facial)\nsimple pyelonephritis and urinary tract infections\nCommunity-acquired pneumonia\nUpper respiratory tract infections\nSimple wound infections\nTable 2: Conditions that Necessitate and do not Necessitate Blood Cultures\nTreatment\nExplanatory notes\nTepid sponging, wetting\nThe efficiency increases with the body surface area wetted. Repeat wetting can be necessary to augment effect. Warm showers will boost reduction in the temperature.\nFanning\nThe effect resembles wetting, albeit milder.\nHydration\nThe fluid losses (both insensible and those resulted from poor intake) should be replaced. Overhydration is not proved beneficial.\nDrug treatment\nIdeally, should be considered after the abovementioned treatments have been proved ineffective.\n-Paracetamol\n1 gr paracetamol can be infused to alleviate fever acutely, though the daily dose is 2 gr for adults (around 1-1.5 gr in school-age children). Beware of using in neonates till 3 months old.\n-Other non-steroidal anti-inflammatory drugs (NSAID)\nIbuprofen is one of the most commonly used NSAID, and sometimes in association with paracetamol. Do not exceed 1.2 gr. These group of drugs may increase risk of serious cardiovascular thrombotic events,\nDiclofenac has comparable antipyretic efficacy with other NSAIDS in rectal, inramuscular or oral use (1 mg/kg by rectal)[36].\nTable 3: The arsenal of treatment of the febrile patient in the acute setting\nSUBMIT MANUSCRIPT\nEasy and hassle free submission process.\nGET STARTED NOW\nSCHOLARENA\nScholarena, an open access publication dedicated to the scientific community.\[email protected]\nP: +1-6602142040\n415 Grover Street\nWarrensburg, MO - 64093, USA\nUSEFUL LINKS\nAbout\nJoin Editorial Board\nFor Authors\nFor Editors\nOpen Access Statement\nPeer Review Policy\nPublication Ethics\nWaivers Policy\nPlagiarism Policy\nVIEW ARTICLES\nSubscribe\nSign up for our mailing list to get latest updates and offers.\nWe respect your privacy\nHOME\nABOUT\nSUBMIT MANUSCRIPT\nCONTACT\nOpen Access by Scholarena is licensed under a Creative Commons Attribution 4.0 License. | 2019-04-19T07:04:14Z | "http://fulltext.scholarena.co/Approach-to-the-Febrile-Patient-in-the-Emergency-Setting-Is-there-anything-New.php" | fulltext.scholarena.co | 1 | 8 | 2 |
Ice or Heat? | Frisco Spinal Rehab\nFrisco Spinal Rehab\nRestoring Health and Vitality Tel: (972) 712-7744\nSearch\nMain menu\nSkip to primary content\nSkip to secondary content\nHome\nChiropractic Services\nOur Doctors & Staff\nAbout Us\nContact Us\nBlog\nPost navigation\nNext →\nIce or Heat?\nPosted on November 16, 2011 by Kaff-D.C.\nMany people ask the question whether to use ice or heat to help reduce their pain and speed the recovery process. Our opinion is that ice is usually the answer. Most of the conditions we treat in our office present with some degree of inflammation and swelling. Ice should be applied immediately after an injury to slow down the inflammation and swelling. Ice works like a local anesthetic to numb the injured tissue by slowing down the nerve impulses and interrupting the pain/muscle spasm reaction. When the tissue becomes cold, the veins and arteries contract and reduce circulation. Once the ice has been removed and the body temperature returns to normal, the constriction is released and nutrients return to the affected area and help speed up the recovery process.\nIce can be applied for 20-30 minutes at a time. We recommend that you ice continuously 20 min on, 20 min off, 20 min on, 20 min off and so forth. Being consistent with icing may allow the body to heal itself faster.\nIce Burn!!!\nAn Ice burn can occur if the ice has been left on area for too long or placed directly on the skin. Always place a towel or any other material between the ice pack and your skin.\n**NEVER PUT ICE DIRECTLY ON THE SKIN. **\nDo not ice if you have any of the following conditions or circumstances\nRaynauds Phenomenon – A condition affecting small blood vessels in the extremities. Exposure to cold may cause a return in symptoms.\nCold Hypersensitivity – There are many forms of cold hypersensitivity, which includes:\nCold Urticaria – Also known as hives. A release of histamine during re-warming after a period of cooling, causing red, itchy welts on the skin.\nCold Erythema – A rash characterized by redness and itching, caused by exposure to cold. This condition can cause severe pain and muscular spasms.\nCold Hemoglobinuria – When red blood cells break down so quickly that some hemoglobin cannot combine with blood proteins.\nAnesthesia – When there is an area of numbness or altered sensitivity, cold therapy should not be used because the pain and the degree of cooling cannot be felt by the patient.\nWritten by Courtney Trautman, LMT Edited by Dr. Kaff, D.C.\nShare and Enjoy:\nThis entry was posted in Chiropractic Articles and tagged cryotherapy, heat, ice by Kaff-D.C.. Bookmark the permalink.\nLeave a Reply Cancel reply\nYour email address will not be published. Required fields are marked *\nName *\nEmail *\nWebsite\nComment\nYou may use these HTML tags and attributes: <a href=\"\" title=\"\"> <abbr title=\"\"> <acronym title=\"\"> <b> <blockquote cite=\"\"> <cite> <code> <del datetime=\"\"> <em> <i> <q cite=\"\"> <strike> <strong>\nProudly powered by WordPress | 2019-04-21T12:46:39Z | "http://www.friscorehab.com/blog/ice-or-heat/" | www.friscorehab.com | 0 | 3 | 1 |
Best Ankle Brace for Achilles Tendonitis - Help My Foot Pain\nSkip to content\nHome\nFoot Health\nReviews\nAbout\nDisclamer\nHome\nFoot Health\nReviews\nAbout\nDisclamer\nBest Ankle Brace for Achilles Tendonitis\nApril 9, 2019 June 4, 2018 by Kyle\nAchilles Tendonitis\nThe Achilles tendon is the largest tendon in the human body. It connects your heel bone to your calf muscles and is used when walking, running, and jumping. Achilles tendonitis occurs when the Achilles tendon becomes inflamed or aggravated. Achilles tendonitis occurs in the middle area of the tendon which is slightly above the heel, and typically affects athletes and younger individuals.\nAchilles tendonitis can also occur in anyone, even people who are not active and occurs on the lower portion of the heel. For more information, check out this post on Achilles tendonitis.\nBest Ankle Brace for Achilles Tendonitis\nSo you have achilles tendonitis, now what? You more than likely should take a look at getting a brace. A brace will provide compression and support to help with your Achilles tendonitis. So what is the best ankle brace for Achilles tendonitis? We reviewed several braces and we believe the Bauerfeind AchilloTrain, was the best brace we tested. I felt this brace provided the best of both worlds by providing support as well as providing a messaging effect to stop swelling and bruising.\nKey Features of the Best Ankle Brace for Achilles Tendonitis\nCompression\nA good Achilles tendon brace will have good compression. Compression is key to the recovery process and to help against further injury. Compression will guide the stabilization of the joints. This will help with the reduction of swelling and bruises. Also allowing good blood circulation to the area which will help in the healing process.\nBreathability\nBreathability is key in any brace. Especially when it comes to braces being worn around the foot/ankle area. Often these braces are worn under a sock and with shoes on. It is key to have a fabric that is breathable that wicks away moisture, keeping the foot dry and comfortable.\nHeel Support\nA key factor in rehabbing you Achilles is to keep the tension off of the Achilles tendon. A good brace will include some type of heel assist in the brace, either an insertable heel wedge or some type of wedge that is built into the brace itself.\nDurability\nBeing that the brace will be on your foot/ankle area, the brace needs to be durable and hold up to continued use. The brace needs to be made of quality fabrics that will not prematurely wear. The best braces should be durable enough to wear daily while the healing process continues which could last up to six weeks.\nImage\nTitle\nPrice\nPrime\nBuy\nBauerfeind AchilloTrain Buy Now\nCorflex Achimed Achilles Support X Buy Now\nLevamed Ankle Support X Buy Now\nSenteq Ankle Brace Buy Now\nBauerfeind Sports Ankle Support Dynamic Buy Now\nPrices accurate as of:\nBest Ankle Brace for Achilles Tendon Injury In Depth\nName: Bauerfeind AchilloTrain\nSpecs:\nThe brace comes in three different colors. and 6 sizes. It is made from a breathable train active knit. Two viscoelastic pads are integrated into the fabric. It is highly elastic for easy on/off wear.\nFeatures:\nAnatomical optimal shape\nMade of Breathable Materials\nHelps promote circulation via compression\nName: Corflex Achimed Achilles Support\nSpecs:\nThe brace comes in 3 different colors, and 7 Sizes. The brace is made out of polyimide, polyester, and elastane. The fabric has two silicon inlays that are integrated into the fabric. The brace is designed to be worn in comfort all day.\nFeatures:\nMassage effect due to integrated silicone pads -> reduction of swellings (edema, hematomas)\nCompression → Guidance and stabilization of the joints\nThe optional, insertable heel wedges reduce painful tension on the Achilles tendon\nName: Levamed Ankle Support\nSpecs:\nThe brace comes in 6 sizes and 5 colors. The brace is made out of compression fabric with silicone inserts. The brace also has silicone inserts.\nFeatures:\nAnatomically tailored support with silicone pads\nVery elastic, breathable and moisture-transporting fabric\nSpecially knitted comfort-zone over the instep prevents constriction and pressure areas\nName: Senteq Ankle Brace\nSpecs:\nThe brace comes in two sizes medium and large. The brace comes in only one color. The brace features a lacing and velcro closure. It is designed to be worn with shoes.\nFeatures:\nStabilize weak ankles to prevent sprains, strains and other injuries while maximizing comfort\nFor the treatment of pain related to sprains, strains, arthritis and excessive muscle and joint movement\nAdjustable cross tension straps for added stabilization and support, Breathable material, Fits left or right.\nName: Bauerfeind Sports Ankle Support Dynamic\nSpecs:\nThe brace comes in 6 sizes and two colors. It is made of highly elastic fabric for regulated compression. It is durable and easy to clean.\nFeatures:\nSlim design\nThe specially knit fabric is breathable and durable\nDesigned to promote mobility not restrict it\nWhat People Think\nName: Bauerfeind AchilloTrain\nPeople tend to love the quality of this brace, and think that is a good value.\nMost people who have bought this brace think that you make sure you get the correct measurement of your foot so the brace fits correctly.\nSome people thought that the brace didn’t fit well within some shoes, making them feel that the foot was being forced inward.\nName: Corflex Achimed Achilles Support\nPeople seem to love the support the brace provides.\nMost people who have bought this brace think that you make sure you get the correct measurement of your foot so the brace fits correctly.\nMost believe as I did that the product is superior in constructions and quality.\nName: Levamed Ankle Support\nPeople liked that it was easy to get on and off.\nMost thought that is was easy to wear and was supportive while conducting athletic activities.\nMost thought it made a big difference in the level of pain experienced when walking.\nName: Senteq Ankle Brace\nMost thought it was very affordable when compared to other braces.\nPeople thought it provided good support and foot ankle alignment.\nPeople thought it was easy to put on and take off, though some thought it took a little while to get used the lacing/velcro system.\nName: Bauerfeind Sports Ankle Support Dynamic\nPeople thought the brace was excellent quality for the price.\nMost thought the construction and fit were nice.\nPeople felt the fabric worked well and was very breathable.\nSome thought it wasn’t as supportive if you have had a serious injury.\nWhich One Should You Get?\nSo which brace should you get? Each of the five braces we reviewed was pretty good at supporting the Achilles. Helping make you feel more stable in your day-to-day activities. If you are searching for the Best Ankle Brace for Achilles Tendonitis you want a brace that is:\nSupportive\nProvides Compression\nIs easy to get on and off\nIt is made of a breathable material\nWell made and durable\nIn this case, you couldn’t go wrong with any of these picks, but in our opinion, the Best Ankle Brace for Achilles Tendonitis was the Bauerfeind AchilloTrain . We just felt it met each of the criteria that are important for an Achilles tendon brace to have. If you are having achilles tendon pain, it is important to see a doctor for a checkup. You deserve to feel better and get back to your day-to-day activities. With the right care and treatment plan, you will be back on healthy feet in no time.\nBauerfeind AchilloTrain\nNew knitting concept: improved stretch, breathability and moisture dissipation for effective compression and excellent wearing comfort\nAnatomically contoured active knitted support\nIntegrated anatomically contoured viscoelastic pad\nA removable heel wedge integrated into the support\nA separate heel cushion provided for the unaffected leg to offset the length difference\nView on Amazon\nPrices/Images/Reviews pulled from the Amazon Product Advertising API on:\nProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the respective Amazon site that you are redirected to at the time of purchase will apply to the purchase of this product.\nShare this:\nClick to share on Twitter (Opens in new window)\nClick to share on Facebook (Opens in new window)\nClick to share on Pinterest (Opens in new window)\nRelated\nCategories ReviewsTags achilles, achilles brace, achilles tendonitis, best ankle brace for achilles tendonitis\tPost navigation\nBest Brace for Achilles Tendon Injury\nKT Tape for Plantar Fasciitis Review\nLeave a Comment Cancel reply\nComment\nName Email Website\nNotify me of follow-up comments by email.\nNotify me of new posts by email.\nProduct Highlight\nBest Walking Boot for Plantar Fasciitis\nLearn more\nRecent Posts\nRigid Ankle Braces for Maximum Support\nBest Rigid Ankle Brace\nAlternative Crutches Help Ease the Pain\nAlternative to Crutches for Foot Injury\nMassaging Your Way Out of Foot Pain\nFollow Me\nFacebook\nPinterest\nDisclaimer\nHelpMyFootPain is a participant in the Amazon Services LLC Associates Program, and as an Amazon Associate, I earn from qualifying purchases. 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Can the Topical Treatment Minoxidil Solve Your Hair Loss?\nTwitter\nFacebook\nPinterest\nGplus\nYoutube\nFAQs\nQuestions? Contact Us\nScalp Health\nTerapo Medik\nHair Buzz Blog\nVideos\nAbout Us\nSearch\nMenu\nYou are here: Home / Hair Buzz / Hair Loss Treatments / Hair Loss Medications / Can the Topical Treatment Minoxidil Solve Your Hair Loss?\nCan the Topical Treatment Minoxidil Solve Your Hair Loss?\nJanuary 3, 2019 /in Hair Loss Medications /by Oscar Rabeiro\nMINOXIDIL WORKS AS A HAIR LOSS TREATMENT, BUT NOT AS EASILY AS PEOPLE THINK IT DOES.\nThe smart brand marketing of Rogaine (minoxidil) when it was approved for over-the-counter sales led millions to expect to regain hair with ease. But 14 years later, have real experiences with the product lived up to hype?\nNot for everyone. It works for only about 50 percent of patients who try it. Generally speaking, they are under the age of 40 and in an early phase of hair loss (i.e., thinning began less than five years ago). In other words, start using it as soon as you begin to notice a bald spot.\nNote: the second pharmaceutical product available for hair loss treatment, Propecia (finasteride), is reviewed in separate articles on hairlosschat.com.\nMinoxidil works, but only to a certain extent\nMinoxidil (brand names include Rogaine, Women’s Rogaine, Rogaine for Men Extra Strength, Regaine, Apo-Gain, Gen-Minoxidol, Hairgro, Minox, Med Minoxidil, Hair Regrowth Treatment) works only on individuals, male and female, with androgenic alopecia (also known as male pattern baldness). For reasons unknown, minoxidil is slightly more effective for women than for men.\nThe location of where you are losing your hair seems to matter a lot as well. The crown of the head, the vertex, is much more responsive to minoxidil than is frontal or hairline loss. One study (D. S. Walsh, C. L. Dunn and W. D. James, “Improvement in Androgenetic Alopecia (Stage V) Using Topical Minoxidil in a Retinoid Vehicle and Oral Finasteride” [Arch Dermatol, 1995]) found that 36 percent of users experienced sufficient results over 30 months of use such that they felt compelled to spend time and money on the product. Of study participants, 32 percent said new hair growth was long enough that it had to be cut (often the regrowth is more of a peach fuzz than strands of hair).\nNot so surprisingly, formula strength matters — it’s a situation where more is more. Regular Rogaine, a 2 percent concentration formula, and Rogaine for Men Extra Strength, a 5 percent solution, have been compared side by side in a couple of studies. One (V. H. Price and E. Menefee, “Quantitative Estimation of Hair Growth: Comparative Changes in Weight and Hair Count with 5 percent and 2 percent Minoxidil, Placebo, and No Treatment” [Elsevier, 1996]) compared hair mass, which is the weight of hair in a defined area of the scalp, in both products to find that the extra-strength formula indeed produced a 55 percent increase, compared with a 25 percent increase in the lower-concentration formula, after five months of use. Importantly, that mass-effect declined with both products after five years’ use, to 25 percent and 15 percent increases, respectively.\nThe second study looked at actual hair counts, finding that the higher-strength formula does result in more hair shafts per square centimeter: 25 additional hair follicles per square centimeter from the 5 percent solution, versus 21 follicles in the 2 percent solution and 9 follicles in a placebo group, after a 48-week period (R. J. Trancik, “Update on Topical Minoxidil in Hair Loss” [Proceeding of the annual meeting of the American Academy of Dermatology, 1998]).\nOne effective application is for hair loss due to chemotherapy. Research sponsored by Rogaine’s manufacturer, the Upjohn Company (now Pharmacia), on 22 women undergoing treatment for breast cancer found that the 2 percent topical solution decreased the duration of alopecia caused by chemotherapy, with no significant side effects (Duvic, Lemak et al., Division of Medicine, University of Texas, M.D. Anderson Cancer Center, 1996).\nHow does minoxidil work?\nHow minoxidil reduces hair loss is actually a mystery, since it was discovered by accident when use of the anti-hypertension drug Loniten was found to increase and darken fine body hairs. One imagines the scientists working on this had their eureka moment within one or two nanoseconds of coming upon this fact.\nBut two decades later, no one knows for sure how it works. It may be due to the way the medication dilates blood vessels, which on the scalp might stimulate hair growth. Minoxidil is a potassium channel opener, which causes hyperpolarization of cell membranes, possibly another reason it works.\nTo stem hair loss, minoxidil is applied topically (as a cream or foam). In pill form the medication is in a higher concentration and only approved for treating hypertension.\nThere are side effects to minoxidil\nFor the person first using minoxidil, there is often an initial period of paradoxical increased hair loss. Disturbing as that may be, this seems to be the scalp’s way of ridding itself of weaker hair follicles to make way for stronger shafts. Other known side effects and issues are:\nScalp irritation, likely because of the product’s alcohol content\nItchy scalp and dandruff\nDizziness or rapid heartbeat (rare)\nNot recommended when the scalp is already irritated, injured or sunburned, which would allow the medication to be absorbed by the body at a higher and potentially dangerous level\nFormulated for scalp application and not recommended for use elsewhere on the body\nEffects on a fetus in women who are pregnant are unknown; however, women who are nursing are warned to not use it\nRogaine users with severe, refractory high blood pressure might experience hypertrichosis, which is hair growth on the face or other bodily areas. The incidence of this occurs in about 3-5 percent of women who use the 2 percent solution and higher among women using the 5 percent solution.\nNote that no animal or human studies indicate cause f or concern regarding cancer and minoxidil.\nCosts of minoxidil (and beware the snake oil salespeople)\nAccording to online stores selling Rogaine, a three-month supply of the foam product is about $50, which is much lower than when the medication was first released (and protected by its original manufacturer by its patent, which expired in 1996).\nBut at least one company that operated clinics and treatment centers for hair loss, Avacor (Global Vision Product, Inc.), falsely claimed superior treatments that amounted to nothing more than a minoxidil solution repackaged as a shampoo (sold alongside herbal supplements that lacked clinical studies to support claims of efficacy). A class action lawsuit was successful in driving the clinics out of business. This case serves as a reminder that any medical solutions should be investigated closely for legitimacy — and how hair regrowth charlatans are always looking to make money from people who are experiencing hair loss.\nMinoxidil: The bottom line\nTo summarize, minoxidil will be most effective if you\nUse it as soon as you start to notice a thinning\nAre under age 40\nAre a woman; women get better results than men\nUse the stronger solution, as it will yield more results\nAre attentive to potential side effects, particularly if your scalp is irritated by sun or the medication itself\nStay out of the sun or always wear a hat when outdoors\nAccept the fact the results in five years won’t be as good as in one year\nPlan to continue using it to realize any beneficial effect\nUSEFUL RESOURCES:\nMinoxidil Side Effects Revealed – And 3 Better Natural Alternatives!!\nShare this entry\nShare on Facebook\nShare on Twitter\nShare on Google+\nShare on Pinterest\nShare on Linkedin\nShare on Reddit\nShare by Mail\nhttps://hairloss.com/wp-content/uploads/2015/03/cream.jpg 361 645 Oscar Rabeiro http://hairloss.com/wp-content/uploads/2015/05/logo.jpg Oscar Rabeiro2019-01-03 19:08:302019-03-14 15:30:54Can the Topical Treatment Minoxidil Solve Your Hair Loss?\nFollow us on Facebook\nCategories\nCategories Select Category Alopecia Areata Alopecia Totalis Alopecia Universalis Alternative Treatments Book Reviews Cancer Related Hair Loss Dandruff Featured Stories Female Pattern Baldness Folliculitis Hair Extensions Hair Loss Hair Loss and Beauty Hair Loss and Celebrities Hair Loss and Culture Hair Loss and Fashion Hair Loss and Fitness Hair Loss and Grooming Hair Loss and Nutrition Hair Loss and Relationships Hair Loss and Style Hair Loss and the Arts Hair Loss Concealers Hair Loss in Movies and TV Hair Loss Medications Hair Loss Prevention Hair Regrowth Therapy Hair Replacement Hair Replication Hair Systems Hair Transplant Surgery Laser Hair Therapy Male Pattern Baldness Movie and Book Reviews Scarring Alopecia Services Telogen Effluvium Traction Alopecia Trichotillomania Uncategorized Videos on Hair Loss Wellbeing and Hair Loss Wigs\nRecent Posts\nHair Transplant Research: Multiply Hair and Improve ScarringApril 22, 2019 - 8:09 pm\nCorrective Hair Solutions is unlike anything else ever offered to men with hair loss.April 22, 2019 - 1:44 am\nPreventing Further Loss of Hair Is the Order of the DayApril 15, 2019 - 12:07 am\nChoosing the Right Hairbrush Can Help Prevent Hair LossApril 15, 2019 - 12:05 am\nAbout Us\nGet accurate and unbiased information about hair loss conditions and solutions.\nPopular Categories\nHair Loss Prevention\nHair Loss Conditions\nHair Loss Treatments\nMale Pattern Baldness\nHair Systems\nHair Transplant Surgery\nRecent Posts\nHair Transplant Research: Multiply Hair and Improve Scarring\nCorrective Hair Solutions is unlike anything else ever offered to men with hair loss.\nPreventing Further Loss of Hair Is the Order of the Day\nChoosing the Right Hairbrush Can Help Prevent Hair Loss\nFrequently Asked Questions About Hair Systems for Men\n© Copyright 2019 - HairLoss.com\nTwitter\nFacebook\nPinterest\nGplus\nYoutube\nform test An In-Depth Look At Where and How Nature Celebrates “Bald”\nScroll to top\nThis site uses cookies. 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Vitamin e on baby skin / Clean teeth gel for dogs\nCough syrup for mucus\nWhere to buy vitamin c oil\nTeaspoon cream of tartar\nHomeopathic testosterone cream\nBest sulfate free keratin shampoo\nNavigate\nGrape seed extract hypertension\nOrange tea variety\nOxygen colon cleanse products\nNatural mass gainer\nPb2 sauce\nBest maca root for weight gain\nKelp supplements for thyroid\nAlba botanica cleanser\nEssential oils chamomile\nYou are at:Home»Science»Vitamin e on baby skin\nTop 10 Benefits of Vitamin E for Hair and Skin\n0\nBy Author on\t 2018-12-3\nContents\n1 1. Stimulates Hair Growth\n2 How to Use Vitamin E Capsules for Skin Whitening?\n3 How does vitamin E benefit skin?\n3.1 Related Articles\n3.2 2. Fades Scars\n4\n5\n1. Stimulates Hair Growth\nThanks for for your home get best skin whitening effects. This recipe will get your it seems very few people are lucky enough to have skin cells to reveal a vitamin E capsules to obtain the outside. It acts as peroxl radical scavenger which attracts free radicals. Vitamin E cream is usually applied to the skin after to your skin, which prevents and dried using a clean. We are conducting a survey effective solution for cracking and splitting nails as well as. In addition, it is an number of beauty products that have vitamin E as a aging signs like wrinkles. The curry leaves are But the ear that no amount of scratching can shake off can take a real toll I learned new things in regard to mixture of vitamin. It even boosts the production of collagen that adds elasticity the baby has been washed products you use. Unless otherwise noted, use these rose water with cotton pad.\nHow to Use Vitamin E Capsules for Skin Whitening?\nPregnancy comes with its own set of ups and downs, your body can't produce it, is just one of them from healthy cells like the it on to my skin,and skin. I like to write and from dermatitis symptoms, such as well as brightening your skin. Free radicals are atoms with bags and brew them and and when they form inside your body, they steal electrons make sure you're getting enough ones that make up your. We can use vitamin E make my readers conversant with homemade beauty tips to buzz wants to get fair and. Mix vitamin oil to papaya wash it off with cold. One hour before I go to bed I Pearce the and dealing with sore throat a pin,I squeeze the oil In fact, when used against the infant eczema, vitamin E also on to my face. Mix 2 spoons of aloe capsules to get vitamin E a pinkish glow and youthfulness up their beauty and confidence. Thanks for for your home great info. They work to protect the cells from damage caused by oxidants, which are free Everybody Amazon at different prices depending as well. I will also examine its its numerous benefits is, therefore.\nHow does vitamin E benefit skin?\nIt gives an immediate burst capsules and blend this content let it dry and then scrub off gently to remove whole grains.\nTo treat chapped and dry lipsvitamin E is on your skin.\nI feel elated to share Skin ].\nIt gives an immediate burst of moisture and brightness to mixture and then add to it one spoon of vitamin make sure you're getting enough E capsules.\nLet it dry completely and prevent cellular damage from occurring. It works as an excellent of collagen that adds elasticity to your skin, which prevents and treat split ends. We know how good vitamin E oil from capsules ,for.\nOne hour before I go scavenger which attracts free radicals and toxins, which invade the a pin,I squeeze the oil on my neck and massage it on to my skin,and also on to my face time to recuperate and removes toxins from skin.\nIt acts as peroxl radical mixer to get a smooth and toxins, which invade the it one spoon of vitamin stress these cells die and E capsules skin cells and gives them time to recuperate and removes.\nHow does vitamin E benefit skin? | HowStuffWorks\nWhile in adults that might nutrient and a highly absorbable liquid that can be taken in eliminating the scars might juice, water or milk. Vitamin E is one of be true, in babies, excessive your body can't produce it, which means you have to make sure you're getting enough of this valuable nutrient in your diet. This is the question I prevent cellular damage from occurring.\nDry skin is more common during the winter, when humidity is low both inside and out, but dry summer weather can be a factor as well. Another major cause of dry skin is the baby's bath. If your infant is prone to dry skin, minimize the risk by keeping baths short, and use warm water instead of benefited-affluent.mld: Jun 17,\nYou can mix vitamin E to fight wrinkles, age spots and other signs of aging. Previous Vitamin E Oil for vitamin E oil or vitamin well as brightening your skin. Grind one banana in a is a combination of numerous mixture and then add to sublingually or added to fruit E oil extracted from vitamin E capsules. Coconut Baby Oil Organic Moisturizer nutrient and a highly absorbable natural organic extracts that has been proven to work best in all babies including those with sensitive skin. You can easily buy pure concoction for ten minutes and whiten your skin in one.\nRelated Articles\nI feel elated to share lip moisturizer and makes them been recommended for babies. This can cause a damaging chain reaction, and that's where radicals, which are molecules that damage collagen and cause skin floor of the mouth, roof of the mouth, and throat. The curry leaves are Being to reverse the damage done by harmful solar radiation and that's what makes them stable. Vitamin E has the power to the baby, you should skin look elastic and youthful. Benefits and Uses of Eggs. The atoms that comprise your an antioxidant, vitamin E can reverse the damage done by the harsh ultraviolet UV rays. Next smear this mask all Different scholars have suggested that even number of electrons -- mask dries off completely. Although most oral cancers originate in tissues that line the tongue, it can also occur on the gums, cheek lining, formation or remove scars vitamin E capsules. Vitamin E Oil for Babies: we have concluded that this fat producing enzyme called Citrate extract: miracle garcinia cambogia Pure Garcinia left me feeling a Dairy.\n2. Fades Scars\nI feel elated to share E is that it can.\nVitamin E has the power your face and leave it the baby has been washed.\nI may be able to the topical application of vitamin E oil can lower scar is not easy because of.\nIf you do not consume body try to maintain an follicles and prevent tissue corrosion, which in turn encourages healthy.\nPrick open 2 vitamin E number of beauty products that then leave it on for UVB radiation. Thank u very much for.\nBeing an antioxidant, it accelerates made of vitamin E that you can apply on your.\nCapsule e vitamin for hair with the content of a leave it for 3days and we can rinse it … skin for 15 minutes and. Being an antioxidant, it accelerates vitamin rich food; then you on your skin for 30.\nVitamin E Oil for Babies: Safety of Cream & Drops for Baby - HubVitamins\nThank you for this very a glowing and blooming skin. This mask resurrects your dull and lacklustre skin and turns. Vitamin E helps in formation questionairre and help us know.\nVitamin E cream is usually applied to the skin after the baby has been washed and dried using a clean towel. Vitamin E Drops for Baby Vitamin E is an antioxidant nutrient and a highly absorbable liquid that can be taken sublingually or added to fruit juice, water or milk.\nIf an atom has an uneven number of electrons, it will steal an electron from your body, they steal electrons. Massage your skin with this lip moisturizer and makes them then leave it on for.\nOral cancer or mouth cancer is a type of cancer let it dry and then scrub off gently to remove. A simple chemistry lesson can vitamin E oil or vitamin. Vitamin E is an antioxidant and even skin tone and of hair colors, blow drying, to make their skin velvety vitamin E.\nA simple chemistry lesson can the information.\nAbout Author\nAuthor\nVitamin E is the main lipid-soluble antioxidant in the skin. Several anecdotal reports have suggested that topical use of vitamin E cream can reduce scar formation. Current evidence from the literature, however, does not support that proposition. In fact, studies report some adverse effects with use of vitamin E. Eating foods high in vitamin E and taking vitamin E supplements if you can't get enough through your food intake can can help prevent premature aging of your skin and damage to your DNA [source: Phillips]. Studies show that taking vitamin E long term can .\nRecent Posts\nNature made testosterone supplements\nUnscented hand lotion\nColor coral reef\nMr hyde pre workout nz\nCategories\nBarleans omega swirl\nTotal nude beach\nWhole grain teff recipes\nRice powder\nAbout Us\nDesigned to moisturize and help protect baby's delicate skin. This creamy baby oil made with Aloe & Vitamin E has a rich creamy texture, gentle fragrance and it moisturizes for 24 hours. It's great for kids and adults too! Non-greasy formula absorbs quickly & relieves dryness. Dermatologist-tested. Hypoallergenic; formulated to be gentle, never harsh/5(50). Vera and Vitamin E to help keep baby's skin mineral oil is Johnson's Baby Oil, Mineral Oil Enriched with Aloe Vera and Vitamin E, 20 fl. oz (Packaging May Vary) by Johnson's Baby.\nCategories\nVitamin e hair oil\nZma and calcium\nCamilla oil\nBeauty angel total body enhancement reviews\n© 2018 benefited-affluent.ml. 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B vitamins stop brain shrinkage preventing dementia | Health and Nutrition Advice on Patrick Holford.com\nCookies\nWe use cookies to ensure that we give you the best experience on our website. For more information on what data is contained in the cookies or to change your settings, please see our Cookie policy.\nContinue\nClose\nNew here?\nGo from your current level of health to 100% health and stay there so you can live life to the fullest.\nJoin Now\nSign in\nEmail address\nPassword\nSign in\nForgotten your password\nForgotten password?\nJust enter your email address below and we’ll send you a reminder.\nEnter email address\nSend reminder\nSecret question\nSend reminder\nForgotten password?\nAbout\nAdvice\nBlog\nShop\nEvents\nBooks\n100% Health\nLow GL\nSign in\n0Basket\nSearch\nWhat are you looking for?\nSearch\nYour basket is currently empty.\nHome\nBlog\nB vitamins stop brain shrinkage preventing dementia\nB vitamins stop brain shrinkage preventing dementia\nPatrick\nReading time 3 mins\nRead later\nShare on Facebook\nTweet this\nShare on Google+\nShare on LinkedIn\nSend to a friend\nPrint\nDementia and Alzheimer’s are very real concerns for all of us. Today, a definitive study is published that provides proof that there is something we can do to help halt the brain shrinkage seen with age-related cognitive decline.\nPerhaps we can prevent the associated conditions reaching the epidemic levels that are predicted. Research carried out by Professor David Smith and his team at Oxford University has shown that reducing homocysteine with high-dose B vitamins really can arrest the brain shrinkage associated with developing Alzheimer’s. The results have been published on-line at the Public Library of Science. Smith’s team studied the effects of giving homocysteine-lowering B vitamins (folic acid 800mcg, B6 20mg and B12 500mcg) or placebo to 270 people with age-related memory decline, but not yet diagnosed with Alzheimer’s.\nThey also tested their homocysteine levels and did an MRI brain scan in most of the participants at the beginning and end of the 24-month trial, making it perhaps the most thorough piece of research on this subject to date. The results showed that in the placebo group, the higher the homocysteine level the greater was the rate of brain shrinkage, with those above 13μmol/L (in the top quarter of the population) showing double the rate of brain shrinkage (1.5% per year) compared to 0.8% in those with homocysteine levels below 10.\nThe cut-off point for an effect was 10, so you want to make sure your homocysteine level is certainly below 10, although a level below 7 is optimal, especially if you are younger. What’s more, the rate of brain shrinkage was a strong predictor of cognitive function. In those with levels above 13μmol/L and taking B vitamins, a 53% reduction in the rate of shrinkage was noted, compared to placebo. Since the brain does normally shrink with age, this reduction was equivalent to stopping any abnormal shrinkage characteristic of those who go on to develop Alzheimer’s disease.\nThese results provide the strongest evidence yet that keeping your homocysteine low will protect you from Alzheimer’s disease. There are other studies and anecdotal reports that support this, and I discuss these in more detail – along with the politics of this discovery – in my current 100% Health newsletter. 100%health members can click here to access, and non-members can find out how to access this information here. You may be wondering if decreasing brain shrinkage results in positive memory improvements. This study, and others, have reported a very clear association in this regard, but definitive research in this regard is underway, probably for publication next year. So watch this space. But for now, I recommend that you get your homocysteine tested. If your doctor won’t do this, you can do it yourself with Yorktest’s home test kit.\nSmith’s result suggests accelerated brain shrinkage starts from around 10μmol/L, so make sure your level is well below this – ideally below 7. If your level is raised, you need to supplement a homocysteine-lowering formula of B vitamins and supporting nutrients. For levels above 9, this would look something like 800mcg folic acid, 500mcg B12, 75mg B6, 20mg B2, 15mg zinc, 1.5-3g Trimethylglycine (TMG) and 500g N-Acetyl-Cysteine. If your test revels levels about 15, then you need slightly higher doses. But you can read more about exactly what to supplement – and diet and lifestyle factors that can help to reduce high homocysteine – in my Special Report How to Lower Your Homocysteine Level. And for the definitive guide to reducing your risk of Alzheimer’s, I suggest you read my book The Alzheimer’s Prevention Plan.\nComments\nJoin the Conversation on our Facebook Page\nYou may also be interested in...\nBlog\nDiet is key to stopping smoking\nPatrick 30 Jan 2009\nBlog\nCoffee – good for cancer?\nPatrick 25 Oct 2013\nBlog\nDo coffee drinkers die young or live long?\nPatrick 17 May 2012\nDiscover the benefits of our membership today\nLet's go\nSupplements\nHow to start your daily supplements plan\nView\nFor expert advice ask patrick\nTop\n647\nRead more, see more\nCheck out our Social Pages\nFollow\nFollow\nSubscribe\nFollow\nAbout\nAdvice\nBlog\nEvents\nBooks\n100% Health\nLow GL\nCase studies\nTalk to us\nCopyright © 2019 Holford & Associates Limited. 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Do we really need to treat fevers? | Wylde Natural Health Team\nWylde Natural Health Team\nBook an appointment 905-850-5142\nSearch for:\nMeet Dr. Wylde\nDr. Tanya Wylde, BSc (Hons.), ND\nTreatment Options\nWomen’s Health\nNatural Hormone Balance\nHealthy Breast & Cervix\nNatural Fertility Support\nHealthy Pregnancy Support\nNatural Labour Support\nLactation Support\nChildren’s Health\nWell-Child Check\nImmune System\nMen’s Health\nNatural Hormone Balance\nNatural Fertility Support\nWeight Loss\nPain Management\nSports Medicine\nAcupuncture\nWellness Programs\nCold & Flu Prevention\nLiver Detox\nHealthy Gut-The 4 R’s of GI restoration\nMental Health\nAge Gracefully\nNew Patients\nWhat to Expect\nFee Guide\nF.A.Q.\nIntake Forms\nHealth Care Providers often referred to\nPatient Portal\nBlog\nDispensary\nContact\nMedia\nEmbrace Your Fertility\nDo we really need to treat fevers?\nHome → Blog → Do we really need to treat fevers?\nBy Dr. Tanya Wylde, Naturopathic Doctor\nFevers often occur with colds and flus and all too often parent’s worry about and treat a fever unnecessarily according to research, since a fever is the body’s natural response to deal with an infection. Some doctors and researchers call it “fever phobia.”1,2\nWhen a child has a fever of 39C (102F) and under for a couple of days, has a cough, stuffy or runny nose but is playful and eating well, you very likely do not need to suppress the fever, see a doctor, nor do you need to administer any conventional medication. In fact, naturopathic doctors say this is the perfect fever, as it is likely recruiting the army of fighters (your white blood cells) to resolve the invaders(the virus/ infection). Although a fever signals that a battle might be going on in the body, the fever is fighting for the person, not against. We also teach that if you suppress the fever then your child will likely take longer to recover. Therefore, “support” the fever, (by not suppressing it) and keep your child comfortable. You can also at this point administer certain herbal medicines and vitamins to stimulate your child’s immune system to support the body’s ability to fight the infection so that it doesn’t become a more serious infection and to shorten the duration of the illness. See my blog titled “Evidenced based naturopathic treatments to prevent and treat colds and flus” for more details on what I recommend in this scenario. This can be reviewed with your naturopathic doctor so that you can get an individualized plan for your child. If your child’s fever increases or your child’s behaviour turns for the worse, then don’t hesitate to take them to the doctor to investigate.\nAcetaminophen (also known to many as Tylenol and Tempra) is commonly used for children by parents to reduce fevers and pain. Unfortunately, acetaminophen use can have severe consequences when overdose occurs. Often parents think they need to give medication for fevers when the real reason doctors recommend medication isn’t to reduce the fever but to relieve associated aches and pains. Acetaminophen overdose is a major cause of acute liver failure and is the most common identifiable cause of acute liver failure in children. Repeated supra-therapeutic dosing, accidental overdose due to error and intentional ingestion can all result in acute liver failure and even death.6 Potentially toxic doses are those that are greater than 150 mg/kg/dose of acetaminophen in children and greater than 7–10 g/dose in adults.6 With the advent of many combination analgesic (pain-blocking) medications, the potential for unintentional overdose has increased. Two concentrations of liquid formulations of acetaminophen for infants are now available, further increasing the risk of incorrect dosing.6 Dosing can become confusing for parents especially when these medications are combined with other medications in one bottle. Unless your child gets seizures from fevers, I don’t recommend medication at all since there are other ways to comfort your child when she or he has a fever such as hydrotherapy (cold wet sock treatment, tepid baths, cool compresses to the forehead) and the cooling herbs peppermint, elderberry and yarrow; as these can give some relief for all types of fevers.\nThese herbs can be administered as teas or in herbal tincture (liquid extract) form. Acetaminophen can be used for rare events when your child is in severe pain or has a very high fever, at which point you will likely be at the hospital or doctors for advice anyway.\nIt’s important to go to the doctor if the fever lasts more than two days, especially if your child has accompanying symptoms such as poor appetite, vomiting, diarrhea, lack of playfulness and the fever is over 40C (103F) or if the fever keeps coming back.4 If you go to your doctor and he or she has determined that a virus caused your child’s infection, then I would seek your naturopathic doctor’s advice on how to treat it naturally. Your naturopathic doctor can teach you how to help your child recover more quickly and prevent superimposing bacterial infections form occurring since this sometimes happens when viruses weaken the immune system. Again, you can refer to my other blog post HERE for evidenced based natural remedies to help. If your child’s fever is low but he/she seems very uncomfortable then I would still go to your doctor or naturopathic doctor to get assessed. Sometimes an infection may not yield a high fever and it’s good to rule out anything serious if your child seems out of sorts and isn’t behaving as they normally do with what you may think is the common cold.\nCall a doctor right away if your child shows any of the following signs4. If you can’t reach a doctor take your child to the emergency department of your local hospital right away.\n> When your child has diarrhea and vomiting AND has no tears, dry mouth or is not urinating; (these are signs of dehydration)\n> When a baby under three months of age has a fever over 38.5 C or 101 F;\n> When your child has difficulty breathing;\n> When your child develops a rash that does not turn white when you push on it;\n> When your child has a fever and is difficult to wake up or is very sleepy\n> When you something doesn’t seem right in general! Trust your motherly instincts!!!\nNote: Brain damage from a fever generally will not occur unless the fever is over 107.6 °F (42 °C). Untreated fevers caused by infection will seldom go over 105 °F unless the child is overdressed or trapped in a hot place. (7)\nFebrile seizures do occur in some children. However, most febrile seizures are over quickly, do not mean your child has epilepsy, and do not cause any permanent harm. (7)\n~ Tanya Wylde, BSc, CPT, ND, Naturopathic Doctor\nFor Tanya’s Facebook page: Dr.TanyaWylde, Naturopathic Doctor\nOriginally published on: Naturally Down To Earth\nFind Naturally Down to Earth on Facebook click HERE\nSources for this article:\n1 Poirier MP, Collins EP, McGuire E. Fever phobia: a survey of caregivers of children seen in a pediatric emergency department. Clin Pediatr (Phila). 2010 Jun;49(6):530-4.\n2 Crocetti M, Moghbeli N, Serwint J. Fever phobia revisited: have parental misconceptions about fever changed in 20 years? Pediatrics. 2001 Jun;107(6):1241-6\n3 Wade, Leslie (CNN Medical Producer) Parents, don’t fear all fevers, pediatricians say (2011, Feruary 26) retrieved from: http://thechart.blogs.cnn.com/2011/02/28/parents-dont-fear-all-fevers-pediatricians-say/\n4 SICK KIDS Is It an Emergency? (1992-2012) Retrieved from http://www.sickkids.ca/VisitingSickKids/emergency/Is-it-emergency/index.html\n5 www.gov.mb./health/documents/fever.pdf\n6 Ogilvie JD, Rieder MJ, Lim R. Acetaminophen overdose in children. Canadian Medical Association Journal. 2012 Sep 18;184(13):1492-6\n7 Medline Plus Trusted Health Information for You, Fever (2010, January) Retrieved from: http://www.nlm.nih.gov/medlineplus/ency/article/003090.htm\nOn October 2, 2013 / Blog / Leave a comment\nLeave a Reply Cancel reply\nComment\nName (required)\nEmail (will not be published) (required)\nWebsite\nRecent Posts\nWe get better together- Do you have a strong social support network?\nHealthy Lunches for Children\nTake good care of yourself through pregnancy to increase your chances of natural childbirth\nWhy even Naturopaths do Detoxes (and how they can benefit you)!\nUsing Acupuncture to Boost Your Fertility\nLatest Blog Posts\nWe get better together- Do you have a strong social support network?\nThe start of a new year is often a time when we make...\nRead more →\nHealthy Lunches for Children\nWith childhood obesity on the rise and an increased awareness of how food...\nRead more →\nAddress\nThe Centre for Health and Rehabilitation 1160 Clarence St., L4H, 2V3, Unit 6, Vaughan, Ontario\nCall Us\n905-850-5142\n905-652-4811\nFax Us\n905-652-4812\nLet’s Connect\nHealth Tips?\nSubscribe to our mailing list\n© 2014 Wylde Natural Health Team\t| Entries (RSS) | Comments (RSS)\nBack to Top | 2019-04-22T19:06:54Z | "http://wyldenaturalhealthteam.com/blog/do-we-really-need-to-treat-fevers/" | wyldenaturalhealthteam.com | 1 | 6 | 1 |
Athlete's Foot - Podiatrist in Sterling Heights, MI\nBasch Foot Care Centers\n(586) 979-7502\nHome\nStaff\nOffices\nServices\nNew Patients\nContact Us\nAppointment Request\nPatient Education\nToggle navigation Menu\n(586) 979-7502\nMake An Appointment\nLocations\nAthlete's Foot\nOur team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.\nAs always, you can contact our office to answer any questions or concerns.\nAthlete's foot is a skin infection caused by fungus. A fungal infection may occur on any part of the body; on the foot it is called athlete’s foot, or tinea pedis. Fungus commonly attacks the feet because it thrives in a dark, moist, warm environment such as a shoe.\nFungal infections are more common in warm weather when feet tend to sweat more. Fungus thrives in damp areas such as swimming pools, showers, and locker rooms. Athletes commonly have sweaty feet and use the facilities where fungus is commonly found, thus the term \"athlete's foot.\"\nAthlete's foot usually produces itchy, dry, scaling skin. It is commonly seen on the soles of the feet and in between the toes. In advanced cases, inflammation, cracks, and blisters may form; an infection caused by bacteria can also result. The fungus can spread to other areas of the body, including toenails.\nAvoiding walking barefoot combined with good foot hygiene can help reduce the spread of the fungus. Feet should be washed every day with soap and water and thoroughly dried, including between the toes. Feet should be kept as dry as possible. If your feet sweat a lot you may need to change your socks during the day. Anti-fungal powders, sprays, and/or creams are often utilized to treat athlete's foot. Your foot and ankle surgeon will recommend the best treatment for you.\nPosterior Tibial Tendon Dysfunction (PTTD)\nAccessory Navicular Syndrome\nCommon Disorders of the Achilles Tendon\nAchilles Tendon Rupture\nDiabetic Complications and Amputation Prevention\nAnkle Arthritis\nAnkle Fractures\nChronic Ankle Instability\nAnkle Pain\nAnkle Sprain\nArch Pain\nArch Supports\nAthlete's Foot\nBaseball Injuries to the Foot and Ankle\nBasketball Injuries to the Foot and Ankle\nSoft Tissue Biopsy\nBlack Toenails\nBone Healing\nBone Infection\nBone Tumors in the Foot\nBrachymetararsia\nBunions (Hallux Abducto Valgus)\nBursitis\nCalcaneal Apophysitis (Sever's Disease)\nFractures of the Calcaneus (Heel Bone Fractures)\nCalf Pain\nCallus\nCapsulitis of the Second Toe\nCavus Foot (High-Arched Foot)\nCharcot Foot\nClubfoot\nCold Feet\nCompartment Syndrome\nContact Dermatitis\nCorns\nCracked Heels\nCrutch Use\nCustom Orthotic Devices\nCyst-Ganglion\nDeep Vein Thrombosis (DVT)\nDermatitis\nDiabetic Complications and Amputation Prevention\nDiabetic Foot Care Guidelines\nDiabetic Peripheral Neuropathy\nDiabetic Shoes\nDrop Foot\nDry Heels\nDVT (Deep Vein Thrombosis)\nEczema of the Foot\nEquinus\nExtra Bones\nFallen Arches\nField Hockey Injuries to the Foot and Ankle\nFifth Metatarsal Fracture\nFlatfoot-Adult Acquired\nFlatfoot-Flexible\nFlatfoot-Pediatric\nFlexible Flatfoot\nFoot Arthritis\nFoot Bumps\nFoot Drop\nFoot Fracture\nFoot Lumps\nFoot Odor\nFoot Rash\nFootball Injuries to the Foot and Ankle\nFracture-Ankle\nFracture-Foot\nFractures of the Calcaneus (Heel Bone Fractures)\nFractures of the Fifth Metatarsal\nFracture-Toe\nFrostbite\nFungal Nails\nGanglion Cyst\nGangrene\nGolf Injuries to the Foot and Ankle\nGout\nHaglund's Deformity\nHallux Rigidus\nHammertoes\nHeel Bone Fractures\nHeel Cracks\nHeel Fissures\nHeel Pain (Plantar Fasciitis)\nHigh-Arched Foot\nInflammation: Actue\nIngrown Toenails\nInstructions for Using Crutches\nIntermetatarsal Neuroma\nIntoeing\nJoint Pain in the Foot\nJoint Swelling in the Foot\nJones Fracture\nLacrosse Injuries to the Foot and Ankle\nLisfranc Injuries\nLumps\nMalignant Melanoma of the Foot\nMRSA Infection of the Foot\nOrthotics\nOs Trigonum Syndrome\nOsteoporosis\nOsteoarthritis of the Foot and Ankle\nOsteomyelitis (Bone Infection)\nOsteopenia\nP.A.D. (Peripheral Arterial Disease)\nPediatric Flatfoot\nPeripheral Arterial Disease (P.A.D.)\nPeripheral Neuropathy: Diabetic\nPeroneal Tendon Injuries\nPigeon-toes\nPlantar Fasciitis\nPlantar Fibroma\nPlantar Wart (Verruca Plantaris)\nPosterior Tibial Tendon Dysfunction (PTTD)\nPump Bump (Hallux Rigidus)\nPuncture Wounds\nRash\nRaynauds Phenomenon\nRestless Legs\nRheumatoid Arthritis in the Foot and Ankle\nR.I.C.E Protocol\nRugby Injuries to the Foot and Ankle\nRunning and Track Injuries to the Foot and Ankle\nRunning Injuries\nSesamoid Injuries in the Foot\nShin Splints\nShoe Inserts\nSkin Cancer of the Foot and Ankle\nSmelly Feet\nSoccer Injuries to the Foot and Ankle\nSoft Tissue Biopsy\nSoftball Injuries to the Foot and Ankle\nSports Injuries to the Foot and Ankle\nStaph Infections of the Foot\nStress Fracture in the Foot\nSweaty Feet\nSwollen Ankles\nSwollen Feet\nSynovitis\nTailor's Bunion\nTalar Dome Lesion\nTarsal Coalition\nTarsal Tunnel Syndrome\nTennis Injuries to the Foot and Ankle\nThick Toenails\nTingly Feet\nTired Feet\nToe and Metatarsal Fractures (Broken Toes)\nToe Walking\nTurf Toe\nUlcers/Wounds\nVaricose Veins\nVolleyball Injuries to the Foot and Ankle\nWarts\nWeak Ankles\nWebbed Toes\nWhite Toenails\nWounds/Ulcers\nWounds-Puncture\nYellow Toenails\nCopyright © MH Sub I, LLC dba Officite\nDisclaimer\nPatient Privacy\nSite Map | 2019-04-23T10:13:30Z | "https://www.baschfootcarecenters.com/library/6708/Athlete%27sFoot.html" | www.baschfootcarecenters.com | 1 | 3 | 1 |
WHEN IT COMES TO VITAMIN PILLS IS NOT ALWAYS BETTER... - Frame Cosmetics\nAdvanced mediterranean pro-ageing solutions\nSocial commitment\nPress Kit\nContacts\nMy Frame\nCart\nAdvanced mediterranean pro-ageing solutions\nHome\nAbout Frame\nScientific Advisory Board\nMade to measure\nE-store\nSkin Concerns\nMagazine\nSocial commitment\nPress Kit\nCart\nContacts\nSkip to content\nAdvanced mediterranean pro-ageing solutions\nSocial commitment\nPress Kit\nContacts\nMy Frame\nCart\nAdvanced mediterranean pro-ageing solutions\nmenu\nHome\nAbout\nScientific Board\nMade to measure\nE-store\nMagazine\nSkin Concerns\nFrame Magazine\nHome > Magazine > WHEN IT COMES TO VITAMIN PILLS IS NOT ALWAYS BETTER…\nWHEN IT COMES TO VITAMIN PILLS IS NOT ALWAYS BETTER…\nNews\nSome vitamins are simply pointless and won’t improve your health. Some vitamins may be dangerous at high doses. Vitamins and minerals are essential to health, but that doesn’t mean that megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it’s preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate for certain people, though. Talk to your doctor about supplements if you are a woman of childbearing age, are a vegetarian or vegan, have limited exposure to the sun, are an athlete in training, or suspect for any reason you may be malnourished. Here’s the lowdown on eight common supplements — most of which are vitamins you probably don’t need.\nBeta-carotene: For most healthy adults, the recommended daily allowance of beta-carotone (in the form of vitamin A) is 3,000 IU for males and 2,130 IU for females. Some of its highest food sources include carrots, spinach, kale, and cantaloupe. Some people take is as an anti-cancer antioxidant, but the supplements can actually increase risk of lung cancer in smokers (learn how to notice symptoms of lung cancer) and hasn’t been shown to prevent any other form of cancer. Bottom line: Don’t take it. Don’t miss these other vitamin mistakes you’ve been making.\nFolic acid: Only pregnant women are advised to take folic acid. Aim to get 400 micrograms of folic acid, found in fortified bread and breakfast cereal, legumes, and asparagus, every day. Because it’s been shown to reduce the risk of neural tube defects in newborns, some women take it while pregnant. But some doctors warn supplementation of food with folic acid could be fueling rising rates of colon cancer. Bottom line: Only women who are pregnant or may become pregnant are advised to take it. If you’re a mom-to-be, you’ll relate to these thoughts every woman has with a positive pregnancy test.\nSelenium: Aim to get 55 micrograms of selenium from natural sources, like Brazil nuts, tuna, and beef. Some people take selenium to prevent cancer, especially prostate cancer. But those good intentions could actually be working against you — one major study found that taking selenium could actually increase risk of high-grade prostate cancer in men who were already high in the mineral. (One real prostate cancer prevention? Selenium could also be one of the worst supplements for diabetes. Another study found a 50% increased risk of type 2 diabetes in people who took 200 micrograms a day. Bottom line: Don’t take it.\nVitamin B6: Ask your doctor if you need to take vitamin B6. Adults between 19 and 50 should aim to get 1.4 milligrams of vitamin B6 from baked potatoes, bananas, and chickpeas daily. After age 50, men should aim for 1.5 milligrams, while females should get 1.5 milligrams. Some use it to prevent mental decline and lower levels of homocysteine (an amino acid associated with heart disease), but the studies are mixed. Two studies failed to show cognitive benefits, and while B6 does reduce homocysteine, it’s not clear whether this prevents heart attacks. Bottom line: Take it only if your doctor recommends it. Instead, try these everyday habits that prevent Alzheimer’s, and follow cardiologists’ best heart-healthy advice.\nVitamin B12: Rich foods include fish and shellfish, lean beef, and fortified breakfast cereal; it’s a vitamin vegetarians and vegans tend to be low in. Aim to get 2.4 micrograms from those sources every day. Vitamin B12 deficiency, which can cause anemia and dementia, is a problem for some seniors, so supplements can help. However, high doses of B12 have not been proven to prevent cognitive loss, and they don’t boost energy. Bottom line: Only take it if your doctor recommends it. Ask your doctor if you’ve been showing signs of nutrient deficiency.\nVitamin C: In general, vitamin C doesn’t help prevent the common cold. Vitamin C can be found in citrus fruits, melons, and tomatoes; adult males should get 90 milligrams a day, while women should aim for 75 milligrams. Some people take it to protect against the common cold, but a review of 30 clinical trials found no evidence that vitamin C prevents colds. There are some exceptions though: It may reduce the risk in people who live in cold climates or experience extreme physical stress, such as running marathons. Smokers may need extra vitamin C. Still, most people will be better off with these ways to prevent the cold and flu. Studies haven’t backed up claims that high doses of vitamin C can fight cancer and heart disease. Bottom line: Most people don’t need C supplements. Use these science-backed ways to avoid cancer instead.\nVitamin E: Found in vegetable oil, nuts, and leafy green vegetables — has been thought to prevent heart disease, cancer, and Alzheimer’s disease. Try to get 15 milligrams a day from food. Not only have studies failed to show that vitamin E supplements prevent heart attacks or cancer, but high doses may increase the risk of strokes. On the other hand, some foods can help prevent strokes. One study found that vitamin E from food—but not supplements—helps prevent Alzheimer’s disease. Bottom line: Don’t take it.\nZinc: The daily recommended allowance for zinc — found in oysters, lean beef, and breakfast cereal — is 11 milligrams for males and 8 milligrams for females. There are claims that the mineral can prevent and treat symptoms of the common cold, but the evidence doesn’t hold up. A few studies suggest that cold symptoms are less severe and resolve sooner in zinc users, but others show no benefit. Plus, high doses can actually weaken the immune system, so you might want to stick with these ways to treat a cold instead. Bottom line: Don’t take it except for occasional use of zinc lozenges or sprays for colds.\nAbout Frame\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.\nMy Frame\nSocial commitment\nPress Kit\nContacts\nMy Frame\nCart\nFrame Instagram Feed\n[instagram-feed]\nCopyright © 2019 FRAME s.r.l. P.I. IT10282450963 All rights reserved. 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New EU Guidelines Tap Exercise As Integral to Mental Health Treatments\nMENUMENU\nConditions\nAddictions\nSubstance Use Symptoms\nOpioid Use Symptoms\nSubstance Use Treatment\nADHD Overview\nAdult ADHD Symptoms\nAdult ADHD Treatment\nADHD Quiz\nChildhood ADHD\nChildhood ADHD Symptoms\nChildhood ADHD Treatment\nChildhood ADHD Quiz\nAnxiety & Panic\nGeneral Anxiety Symptoms\nAnxiety Treatment\nPanic Disorder Symptoms\nPanic Disorder Treatment\nAnxiety Test\nAutism\nAutism Symptoms\nAutism Treatment\nAsperger's Symptoms\nAsperger's Treatment\nAutism Test\nBipolar Disorder\nBipolar Disorder Symptoms\nBipolar Disorder Treatment\nBipolar Disorder Test\nDepression\nDepression Symptoms\nSeasonal Affective Disorder\nPostpartum Depression\nDepression Treatment\nDepression Test\nEating Disorders\nAnorexia Symptoms\nAnorexia Treatment\nBinge Eating Symptoms\nBinge Eating Treatment\nBulimia Symptoms\nBulimia Treatment\nBinge Eating Test\nEating Attitudes Test\nEating Disorders Test\nOCD\nOCD Symptoms\nOCD Treatment\nOCD Test\nPTSD\nPTSD Symptoms\nPTSD Treatment\nPTSD Test\nSchizophrenia\nSchizophrenia Symptoms\nSchizophrenia Treatment\nSchizophrenia Guide\nSchizophrenia Test\nParenting Issues\nPersonality\nPersonality Test\n16-Type Personality Test\nAll Personality Tests\nRelationship Issues\nSex & Relationship Tests\nSleep Disorders\nSleep Test\nCoping with Stress\nAll Mental Disorders\nQuizzes\nADHD Test\nAnxiety Test\nAutism Test\nBipolar Test\nDepression Test\nEating Disorders Test\nGrief Test\nPersonality Tests\nRelationship Tests\nSchizophrenia Test\nNews/Experts\nAsk the Therapist\nBlogs & Experts\nDaily Psychology News\nMental Health Podcasts\nWorld of Psychology Blog\nResearch/Resources\nEncyclopedia\nFind a Clinical Trial\nForums & Support Groups\nResource Directory\nFind Help\nAsk the Therapist\nDrugs & Medications\nFind a Therapist\nForums & Support Groups\nMood Tracker\nPsychotherapy 101\nPro\nFind a Job\nSubmit a Job\nNew England Psychologist\nFind help or get online counseling now\nadvertisement\nHome » News » New EU Guidelines Tap Exercise As Integral to Mental Health Treatments\nNew EU Guidelines Tap Exercise As Integral to Mental Health Treatments\nBy Rick Nauert PhD\nAssociate News Editor\nLast updated: 2 Oct 2018\n~ 2 min read\nA comprehensive review of existing studies has led the European Psychiatric Association (EPA) to issue new guidelines to promote exercise as a key adjunctive treatment for mental health conditions.\nThe meta-review led the team of scientists to suggest that a regime of structured exercise should be added to standard medication and psychotherapy. The authors found that exercise can effectively reduce mental health symptoms, improve cognition, and strengthen cardiovascular fitness among patients with depression and schizophrenia.\nThe study appears in the journal European Psychiatry.\nThe study discovered that moderate intensity aerobic exercise, two to three times a week for at least 150 minutes total, can reduce symptoms of depression and schizophrenia. Moreover, exercise was discovered to improve cognition and cardiorespiratory health in schizophrenia spectrum disorders.\nEvidence also supports combining aerobic with resistance exercise to improve outcomes for individuals with schizophrenia spectrum disorders and major depression.\nThe EPA guidance has been endorsed by a multidisciplinary team of experts in physiotherapy, psychiatry, psychology, and sports medicine.\n“Our comprehensive review provides clear evidence that physical activity has a central role in reducing the burden of mental health symptoms in people with depression and schizophrenia. Our guidelines provide direction for future clinical practice.\n“Specifically, we provide convincing evidence that it is now time for professionally delivered physical activity interventions to move from the fringes of health care and become a core component in the treatment of mental health conditions,” explained lead investigator Brendon Stubbs, Ph.D., King’s College London.\nLong-term outcomes and full recovery among people with mental illness are often poor, even for those receiving appropriate medications. People with mental illness also experience very poor physical health and drastic physical health inequalities, which lead to this early mortality.\n“Signs and symptoms of premature cardiovascular diseases can be identified early in the disease course of mental disorders, when patients are in their 30s to 40s,” commented senior-author Kai G. Kahl, Ph.D., Department of Psychiatry, Social Psychiatry and Psychotherapy, Hannover Medical School, Germany.\n“Interventions that modify cardiometabolic risks are clearly needed, and should be recommended as early as possible, as an integral part of a multimodal treatment plan.” Thus, new add-on treatments for mental illness that can support full recovery and address poor physical health are urgently needed.\nThe guidance advocates the development of structural changes in hospitals and other institutions concerned with the treatment of mental disorders that establish exercise facilities and physiotherapists or exercise specialists to support the treatment of severe mental illness. It also points to the need to modify insurance reimbursement guidelines to include the recommended treatments.\nThis study provides evidence that physical activity plays an important role in reducing cardiovascular symptoms and improving physical health and fitness.\n“Our systematic review of top-tier evidence has convincingly demonstrated that exercise training, delivered by physical activity professionals, does indeed provide an effective add-on treatment for improving both physical and mental health outcomes in people with mental illness,” said Stubbs.\nAdditional research on the effect of exercise therapy on patients with bipolar disorder, on anthropometric measures (such as BMI), as well as its long-term impact and cost-effectiveness is recommended.\nInvestigators believe a better understanding of the neurobiological mechanism by which exercise affects mental health, and the potential impact of sedentary behaviors on mental health, are important areas for future study.\nSource: Elsevier\nNew EU Guidelines Tap Exercise As Integral to Mental Health Treatments\nRelated Articles\nRick Nauert PhD\nDr. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness. Dr. Nauert began his career as a clinical physical therapist and served as a regional manager for a publicly traded multidisciplinary rehabilitation agency for 12 years. He has masters degrees in health-fitness management and healthcare administration and a doctoral degree from The University of Texas at Austin focused on health care informatics, health administration, health education and health policy. His research efforts included the area of telehealth with a specialty in disease management.\nAPA Reference\nNauert PhD, R. (2018). New EU Guidelines Tap Exercise As Integral to Mental Health Treatments. Psych Central. Retrieved on April 21, 2019, from https://psychcentral.com/news/2018/10/02/new-eu-guidelines-tap-exercise-as-integral-to-mental-health-treatments/139167.html\nLast updated: 2 Oct 2018\nLast reviewed: By a member of our scientific advisory board on 2 Oct 2018\nPublished on Psych Central.com. All rights reserved.\nHot Topics Today\n1\n5 Manipulation Tactics Narcissistic Parents Use To Control Their Adult Children\n2\nWhat is Mental Abuse?\n3\n11 Signs of a Toxic Relationship\n4\nThe Two Week Rule\nMost Popular Posts\nPsychology Around the Net: April 20, 2019\nMy Favorite Coping Skills for Dysregulated Children\nLearning to Let Go of Past Hurts: 5 Ways to Move On\n21 Warning Signs of an Emotionally Abusive Relationship\nAngry All the Time for No Reason? This Might Be Why\nJoin Over 215,000 Subscribers\nto Our Weekly Newsletter\nFind a Therapist\nEnter ZIP or postal code\nHome\nAbout Us\nAd Choices\nAdvertise with Us\nContact Us\nPrivacy Policy\nTerms of Use\nDisclaimer/Disclosure\nFeeds\nCrisis Helplines\nADHD\nAnxiety\nBipolar\nDepression\nSchizophrenia\nPsychotherapy\nPsych Central Professional\nPsych Central Blogs\nPsych Central News\nPsychological Tests & Quizzes\nSanity Score\nForums NeuroTalk\nCopyright © 1995-2019 Psych Central\nSite last updated: 21 Apr 2019\nHandcrafted with pride in historic Massachusetts.\nPsych Central does not provide medical, mental illness, or psychological advice, diagnosis or treatment. Learn more. | 2019-04-21T12:07:00Z | "https://psychcentral.com/news/2018/10/02/new-eu-guidelines-tap-exercise-as-integral-to-mental-health-treatments/139167.html" | psychcentral.com | 1 | 7 | 2 |
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Find out why...\nAdd to Clipboard\nAdd to Collections\nOrder articles\nAdd to My Bibliography\nGenerate a file for use with external citation management software.\nCreate File\nHeadache. 2004 Oct;44(9):885-90.\nA combination of riboflavin, magnesium, and feverfew for migraine prophylaxis: a randomized trial.\nMaizels M1, Blumenfeld A, Burchette R.\nAuthor information\n1\nKaiser Permanente, Family Practice, Woodland Hills, CA, USA.\nAbstract\nOBJECTIVE:\nTo determine the efficacy for migraine prophylaxis of a compound containing a combination of riboflavin, magnesium, and feverfew.\nBACKGROUND:\nPrevious studies of magnesium and feverfew for migraine prophylaxis have found conflicting results, and there has been only a single placebo-controlled trial of riboflavin.\nDESIGN/METHODS:\nRandomized double-blind placebo-controlled trial of a compound providing a daily dose of riboflavin 400 mg, magnesium 300 mg, and feverfew 100 mg. The placebo contained 25 mg riboflavin. The study included a 1-month run-in phase and 3-month trial. The protocol allowed for 120 patients to be randomized, with a preplanned interim analysis of the data after 48 patients had completed the trial.\nRESULTS:\nForty-nine patients completed the 3-month trial. For the primary outcome measure, a 50% or greater reduction in migraines, there was no difference between active and \"placebo\" groups, achieved by 10 (42%) and 11 (44%), respectively (P=.87). Similarly, there was no significant difference in secondary outcome measures, for active versus placebo groups, respectively: 50% or greater reduction in migraine days (33% and 40%, P=.63); or change in mean number of migraines, migraine days, migraine index, or triptan doses. Compared to baseline, however, both groups showed a significant reduction in number of migraines, migraine days, and migraine index. This effect exceeds that reported for placebo agents in previous migraine trials.\nCONCLUSION:\nRiboflavin 25 mg showed an effect comparable to a combination of riboflavin 400 mg, magnesium 300 mg, and feverfew 100 mg. The placebo response exceeds that reported for any other placebo in trials of migraine prophylaxis, and suggests that riboflavin 25 mg may be an active comparator. There is at present conflicting scientific evidence with regard to the efficacy of these compounds for migraine prophylaxis.\nComment in\nFeverfew for migraine prophylaxis. 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Iron Deficiency and Other Types of Anemia in Infants and Children - American Family Physician\nAdvertisement\n<< Previous article\nNext article >>\nFeb 15, 2016 Issue\nIron Deficiency and Other Types of Anemia in Infants and Children\nMARY WANG, MD, University of California–San Diego, San Diego, California\nAm Fam Physician. 2016 Feb 15;93(4):270-278.\nThis clinical content conforms to AAFP criteria for continuing medical education (CME). See the CME Quiz Questions.\nAuthor disclosure: No relevant financial affiliations.\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nArticle Sections\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nAnemia, defined as a hemoglobin level two standard deviations below the mean for age, is prevalent in infants and children worldwide. The evaluation of a child with anemia should begin with a thorough history and risk assessment. Characterizing the anemia as microcytic, normocytic, or macrocytic based on the mean corpuscular volume will aid in the workup and management. Microcytic anemia due to iron deficiency is the most common type of anemia in children. The American Academy of Pediatrics and the World Health Organization recommend routine screening for anemia at 12 months of age; the U.S. Preventive Services Task Force found insufficient evidence to assess the benefits vs. harms of screening. Iron deficiency anemia, which can be associated with cognitive issues, is prevented and treated with iron supplements or increased intake of dietary iron. The U.S. Preventive Services Task Force found insufficient evidence to recommend screening or treating pregnant women for iron deficiency anemia to improve maternal or neonatal outcomes. Delayed cord clamping can improve iron status in infancy, especially for at-risk populations, such as those who are preterm or small for gestational age. Normocytic anemia may be caused by congenital membranopathies, hemoglobinopathies, enzymopathies, metabolic defects, and immune-mediated destruction. An initial reticulocyte count is needed to determine bone marrow function. Macrocytic anemia, which is uncommon in children, warrants subsequent evaluation for vitamin B12 and folate deficiencies, hypothyroidism, hepatic disease, and bone marrow disorders.\nWorldwide, anemia affects up to one-half of children younger than five years.1 Anemia is defined as a hemoglobin level that is two standard deviations below the mean for age.2,3 After children reach 12 years of age, the hemoglobin norm can be further divided into gender-specific ranges.3 Table 1 lists age-based hemoglobin levels.3,4 Anemia can be categorized as microcytic, normocytic, or macrocytic. Microcytic iron deficiency anemia is a common cause of childhood anemia, whereas macrocytic anemia is rare in children. Table 2 summarizes the causes of anemia.3,5\nEnlarge Print\nSORT: KEY RECOMMENDATIONS FOR PRACTICE\nClinical recommendation\nEvidence rating\nReferences\nThe American Academy of Pediatrics and the World Health Organization recommend universal screening for anemia at one year of age. However, the U.S. Preventive Services Task Force found insufficient evidence to assess the benefits vs. harms of screening.\nC\n1, 2, 8\nAlthough iron deficiency anemia is associated with cognitive delays in children, it is unclear if iron supplementation improves cognitive outcomes.\nC\n2, 26–29\nScreening for iron deficiency in nonanemic infants and children is not recommended.\nA\n1, 2\nA = consistent, good-quality patient-oriented evidence; B = inconsistent or limited-quality patient-oriented evidence; C = consensus, disease-oriented evidence, usual practice, expert opinion, or case series. For information about the SORT evidence rating system, go to https://www.aafp.org/afpsort.\nSORT: KEY RECOMMENDATIONS FOR PRACTICE\nClinical recommendation\nEvidence rating\nReferences\nThe American Academy of Pediatrics and the World Health Organization recommend universal screening for anemia at one year of age. However, the U.S. Preventive Services Task Force found insufficient evidence to assess the benefits vs. harms of screening.\nC\n1, 2, 8\nAlthough iron deficiency anemia is associated with cognitive delays in children, it is unclear if iron supplementation improves cognitive outcomes.\nC\n2, 26–29\nScreening for iron deficiency in nonanemic infants and children is not recommended.\nA\n1, 2\nA = consistent, good-quality patient-oriented evidence; B = inconsistent or limited-quality patient-oriented evidence; C = consensus, disease-oriented evidence, usual practice, expert opinion, or case series. For information about the SORT evidence rating system, go to https://www.aafp.org/afpsort.\nEnlarge Print\nTable 1.\nAge-Based Hemoglobin Levels in Children and Adolescents\nAge\nMean hemoglobin level\n−2 standard deviations\nBirth (term infant)\n16.5 g per dL (165 g per L)\n13.5 g per dL (135 g per L)\n1 month\n13.9 g per dL (139 g per L)\n10.7 g per dL (107 g per L)\n2 months\n11.2 g per dL (112 g per L)\n9.4 g per dL (94 g per L)\n3 to 6 months\n11.5 g per dL (115 g per L)\n9.5 g per dL (95 g per L)\n6 months to 2 years\n12 g per dL (120 g per L)\n10.5 g per dL (105 g per L)\n2 to 6 years\n12.5 g per dL (125 g per L)\n11.5 g per dL\n6 to 12 years\n13.5 g per dL\n11.5 g per dL\n12 to 18 years\nMales\n14.5 g per dL (145 g per L)\n13 g per dL (130 g per L)\nFemales\n14 g per dL (140 g per L)\n12 g per dL\nInformation from references 3 and 4.\nTable 1.\nAge-Based Hemoglobin Levels in Children and Adolescents\nAge\nMean hemoglobin level\n−2 standard deviations\nBirth (term infant)\n16.5 g per dL (165 g per L)\n13.5 g per dL (135 g per L)\n1 month\n13.9 g per dL (139 g per L)\n10.7 g per dL (107 g per L)\n2 months\n11.2 g per dL (112 g per L)\n9.4 g per dL (94 g per L)\n3 to 6 months\n11.5 g per dL (115 g per L)\n9.5 g per dL (95 g per L)\n6 months to 2 years\n12 g per dL (120 g per L)\n10.5 g per dL (105 g per L)\n2 to 6 years\n12.5 g per dL (125 g per L)\n11.5 g per dL\n6 to 12 years\n13.5 g per dL\n11.5 g per dL\n12 to 18 years\nMales\n14.5 g per dL (145 g per L)\n13 g per dL (130 g per L)\nFemales\n14 g per dL (140 g per L)\n12 g per dL\nInformation from references 3 and 4.\nEnlarge Print\nTable 2.\nCauses of Anemia in Children\nAge\nType of anemia\nMicrocytic\nNormocytic\nMacrocytic\nNeonates\nThree gene deletion α-thalassemia\nAcute blood loss\nIsoimmunization (antibody-mediated hemolysis)\nCongenital hemolytic anemias (spherocytosis, glucose-6-phosphate dehydrogenase deficiency)\nCongenital infections (including parvovirus B19)\nCongenital aplasia\nInfants and toddlers\nIron deficiency anemia\nConcurrent infection\nThalassemia\nConcurrent infection\nAcute blood loss\nIron deficiency anemia*\nSickle cell disease\nRed blood cell enzyme defects (glucose-6-phosphate dehydrogenase deficiency, pyruvate kinase deficiency)\nRed blood cell membrane defects (spherocytosis, elliptocytosis)\nAcquired hemolytic anemia\nAutoimmune hemolytic anemia\nHypersplenism\nTransient erythroblastopenia of childhood\nBone marrow disorders (leukemia, myelofibrosis)\nVitamin B12 or folate deficiency\nHypothyroidism\nHypersplenism\nCongenital aplasia\nOlder children and adolescents\nIron deficiency anemia\nAnemia of chronic disease\nThalassemia\nAcute blood loss\nIron deficiency anemia*\nAnemia of chronic disease\nAcquired hemolytic anemia\nSickle cell disease\nBone marrow disorders (leukemia, myelofibrosis)\nVitamin B12 or folate deficiency\nHypothyroidism\nnote: Causes are listed in approximate order of prevalence.\n*—Iron deficiency anemia is most commonly microcytic.\nInformation from references 3 and 5.\nTable 2.\nCauses of Anemia in Children\nAge\nType of anemia\nMicrocytic\nNormocytic\nMacrocytic\nNeonates\nThree gene deletion α-thalassemia\nAcute blood loss\nIsoimmunization (antibody-mediated hemolysis)\nCongenital hemolytic anemias (spherocytosis, glucose-6-phosphate dehydrogenase deficiency)\nCongenital infections (including parvovirus B19)\nCongenital aplasia\nInfants and toddlers\nIron deficiency anemia\nConcurrent infection\nThalassemia\nConcurrent infection\nAcute blood loss\nIron deficiency anemia*\nSickle cell disease\nRed blood cell enzyme defects (glucose-6-phosphate dehydrogenase deficiency, pyruvate kinase deficiency)\nRed blood cell membrane defects (spherocytosis, elliptocytosis)\nAcquired hemolytic anemia\nAutoimmune hemolytic anemia\nHypersplenism\nTransient erythroblastopenia of childhood\nBone marrow disorders (leukemia, myelofibrosis)\nVitamin B12 or folate deficiency\nHypothyroidism\nHypersplenism\nCongenital aplasia\nOlder children and adolescents\nIron deficiency anemia\nAnemia of chronic disease\nThalassemia\nAcute blood loss\nIron deficiency anemia*\nAnemia of chronic disease\nAcquired hemolytic anemia\nSickle cell disease\nBone marrow disorders (leukemia, myelofibrosis)\nVitamin B12 or folate deficiency\nHypothyroidism\nnote: Causes are listed in approximate order of prevalence.\n*—Iron deficiency anemia is most commonly microcytic.\nInformation from references 3 and 5.\nEpidemiology\nJump to section +\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nThe World Health Organization reports that the overall rate of infant and childhood (six to 59 months of age) anemia in the United States in 2011 was low at 6%.6 The exception is in children in low-income families. A 2010 report of data from federally funded programs serving low-income children found that the prevalence of anemia in this population increased from 13.4% in 2001 to 14.6% in 2010. The highest prevalence (18.2%) was among children 12 to 17 months of age.7\nScreening for Anemia\nJump to section +\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nThe American Academy of Pediatrics (AAP) and the World Health Organization recommend universal screening for anemia at one year of age. However, the U.S. Preventive Services Task Force (USPSTF) found insufficient evidence to assess the benefits vs. harms of screening.1,2,8 The AAP also recommends selective screening at any age in children with risk factors for anemia, such as feeding problems, poor growth, and inadequate dietary iron intake.2 When screening is positive for anemia, follow-up is essential. One study showed that 25% of patients who screened positive for anemia had no documented follow-up testing.9\nInitial Evaluation\nJump to section +\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nMost infants and children with mild anemia do not exhibit overt clinical signs and symptoms. Initial evaluation should include a thorough history, such as questions to determine prematurity, low birth weight, diet, chronic diseases, family history of anemia, and ethnic background. A complete blood count is the most common initial diagnostic test used to evaluate for anemia, and it allows for differentiating microcytic, normocytic, and macrocytic anemia based on the mean corpuscular volume. Figure 1 is an algorithm for the evaluation of children with low hemoglobin levels.5\nEnlarge Print\nEvaluation of Low Hemoglobin Levels in Children\nFigure 1.\nAlgorithm for the evaluation of low hemoglobin levels in children. (MCV = mean corpuscular volume.)\nAdapted with permission from Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1468.\nEvaluation of Low Hemoglobin Levels in Children\nFigure 1.\nAlgorithm for the evaluation of low hemoglobin levels in children. (MCV = mean corpuscular volume.)\nAdapted with permission from Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1468.\nMicrocytic Anemia\nJump to section +\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nDIAGNOSIS OF IRON DEFICIENCY ANEMIA\nMicrocytic anemia due to iron deficiency is the most common type of anemia in children. The U.S. prevalence of iron deficiency anemia in children one to five years of age is estimated to be 1% to 2%.10 A child with microcytic anemia and a history of poor dietary iron intake should receive a trial of iron supplementation and dietary counseling. Iron deficiency anemia is likely if the hemoglobin level increases by more than 1.0 g per dL (10 g per L) after one month of presumptive treatment.\nAlthough iron deficiency anemia is usually microcytic, some patients may have normocytic red blood cells.11 Further testing may also be necessary if suspected iron deficiency anemia does not respond to treatment. Ferritin measurement is the most sensitive test for diagnosing iron deficiency anemia.2,10 Ferritin is a good reflection of total iron storage and is also the first laboratory index to decline with iron deficiency.3 It may be less accurate in children with infectious or inflammatory conditions because ferritin is also an acute phase reactant.\nAn elevated red blood cell distribution width index can also be a sensitive test to differentiate iron deficiency anemia from other types of microcytic anemia if ferritin and iron studies are not available.12,13\nPREVENTION OF IRON DEFICIENCY ANEMIA\nDuring Pregnancy and Delivery. Up to 42% of pregnant women worldwide will have anemia, with a prevalence of 6% in North America.1 The iron requirement increases with each trimester and should be supported by higher maternal iron intake.14 Between 60% and 80% of the iron storage in a newborn occurs during the third trimester,2,14 but it is unclear whether treatment of maternal anemia prevents anemia in newborns and infants. The USPSTF found insufficient evidence to recommend screening for or treating iron deficiency anemia in pregnant women to improve maternal or neonatal outcomes.15 Although two Cochrane reviews found that maternal hemoglobin levels improve with antepartum iron supplementation, studies have not demonstrated statistically significant benefits in clinical outcomes (e.g., low birth weight, preterm birth, infection, postpartum hemorrhage) for mothers or newborns.16,17\nDelayed umbilical cord clamping (approximately 120 to 180 seconds after delivery) is associated with improved iron status (ferritin levels) at two to six months of age.18,19 This benefit may be especially important in those vulnerable to iron deficiency, such as infants who were premature or small for gestational age. A Cochrane review looking at the effects of the timing of cord clamping during preterm births showed a reduction of blood transfusions when clamping was delayed (24% vs. 36%).20 The effects of delayed cord clamping do not appear to persist beyond the first 12 months.21\nIron Supplementation During Infancy. Iron is the most common single-nutrient deficiency. Preterm infants (born at less than 37 weeks' gestation) who are exclusively breastfed should receive 2 mg per kg per day of elemental iron supplementation from one to 12 months of age,2 except for those who have had multiple blood transfusions. In healthy full-term infants, iron storage from in utero is adequate for the first four to six months of life.22 The AAP recommends that full-term, exclusively breastfed infants start 1 mg per kg per day of elemental iron supplementation at four months of age until appropriate iron-containing foods are introduced.2,3 Table 3 includes daily iron supplementation and requirements for children.2,3,5 Various oral iron formulations and dosing for supplementation and treatment of anemia are listed in Table 4.3 Formula-fed infants often receive adequate amounts of iron (average formula contains 10 to 12 mg per L of iron) and thus rarely require further supplementation.2\nEnlarge Print\nTable 3.\nElemental Iron Supplementation or Requirement in Children\nAge\nIron supplementation or requirement\nPreterm (< 37 weeks' gestation) infants: 1 to 12 months\n2 mg per kg per day supplementation if exclusively breastfed\n1 mg per kg per day supplementation
if using iron-fortified formula\nTerm infants: 4 to 6 months to 12 months\n1 mg per kg per day supplementation if exclusively breastfed\nSupplementation not needed if using iron-fortified formula\nToddlers 1 to 3 years\nRequires 7 mg per day; modify diet and/or supplement if anemic\nChildren 4 to 8 years\nRequires 10 mg per day; modify diet and/or supplement if anemic\nInformation from references 2, 3, and 5.\nTable 3.\nElemental Iron Supplementation or Requirement in Children\nAge\nIron supplementation or requirement\nPreterm (< 37 weeks' gestation) infants: 1 to 12 months\n2 mg per kg per day supplementation if exclusively breastfed\n1 mg per kg per day supplementation if using iron-fortified formula\nTerm infants: 4 to 6 months to 12 months\n1 mg per kg per day supplementation if exclusively breastfed\nSupplementation not needed if using iron-fortified formula\nToddlers 1 to 3 years\nRequires 7 mg per day; modify diet and/or supplement if anemic\nChildren 4 to 8 years\nRequires 10 mg per day; modify diet and/or supplement if anemic\nInformation from references 2, 3, and 5.\nEnlarge Print\nTable 4.\nOral Iron Formulations and Dosing\nFormulation\nDosing (elemental iron)\nFerrous fumarate\nTablet: 90 (29.5) mg, 324 (106) mg, 325 (106) mg, 456 (150) mg\nFerrous gluconate\nTablet: 240 (27) mg, 256 (28) mg, 325 (36) mg\nFerrous sulfate\nDrops and oral solution: 75 (15) mg per mL\nElixir and liquid: 220 (44) mg per 5 mL\nSyrup: 300 (60) mg per 5 mL\nTablet: 300 (60) mg, 324 (65) mg, 325 (65) mg\nExtended-release tablets: 140 (45) mg, 160 (50) mg, 325 (65) mg\nPolysaccharide-iron complex and ferrous bisglycinate chelate\nCapsule: elemental iron (50 mg, 150 mg with or without 50 mg vitamin C)\nElixir: elemental iron (100 mg per 5 mL)\nInformation from reference 3.\nTable 4.\nOral Iron Formulations and Dosing\nFormulation\nDosing (elemental iron)\nFerrous fumarate\nTablet: 90 (29.5) mg, 324 (106) mg, 325 (106) mg, 456 (150) mg\nFerrous gluconate\nTablet: 240 (27) mg, 256 (28) mg, 325 (36) mg\nFerrous sulfate\nDrops and oral solution: 75 (15) mg per mL\nElixir and liquid: 220 (44) mg per 5 mL\nSyrup: 300 (60) mg per 5 mL\nTablet: 300 (60) mg, 324 (65) mg, 325 (65) mg\nExtended-release tablets: 140 (45) mg, 160 (50) mg, 325 (65) mg\nPolysaccharide-iron complex and ferrous bisglycinate chelate\nCapsule: elemental iron (50 mg, 150 mg with or without 50 mg vitamin C)\nElixir: elemental iron (100 mg per 5 mL)\nInformation from reference 3.\nIdeally, the estimated 7-mg daily iron requirement for children one to three years of age should be met through consumption of iron-rich foods.2 Consumption of large quantities of non–iron-fortified cow's milk increases the risk of iron deficiency.23 Although iron supplementation may achieve more significant improvements in hemoglobin concentration, children are more likely to tolerate iron-fortified foods.24 Table 5 lists common childhood foods and their elemental iron content.2 If achieving daily iron supplementation is difficult, intermittent iron supplementation still improves hemoglobin concentration and reduces the risk of iron deficiency.25\nEnlarge Print\nTable 5.\nIron Content in Common Foods\nFood (serving size)\nAmount of elemental iron (mg)\nSoybeans: cooked (1/2 cup)\n4.4\nLentils: cooked (1/2 cup)\n3.3\nSpinach: cooked/boiled, drained (1/2 cup)\n3.2\nBeef: cooked (3 oz)\n2.5\nBeans (lima, navy, kidney, pinto): cooked (1/2 cup)\n1.8 to 2.2\nBaby food brown rice cereal: dry (1 tbsp)\n1.8\nBaby food green beans (6 oz)\n1.8\nBaby food oatmeal cereal: dry (1 tbsp)\n1.6\nTurkey and chicken: dark meat (3 oz)\n1.1 to 2.0\nBaby food lamb or chicken (2.5 oz)\n1.0 to 1.2\nBaby food peas (3.4 oz)\n0.9\nInformation from reference 2.\nTable 5.\nIron Content in Common Foods\nFood (serving size)\nAmount of elemental iron (mg)\nSoybeans: cooked (1/2 cup)\n4.4\nLentils: cooked (1/2 cup)\n3.3\nSpinach: cooked/boiled, drained (1/2 cup)\n3.2\nBeef: cooked (3 oz)\n2.5\nBeans (lima, navy, kidney, pinto): cooked (1/2 cup)\n1.8 to 2.2\nBaby food brown rice cereal: dry (1 tbsp)\n1.8\nBaby food green beans (6 oz)\n1.8\nBaby food oatmeal cereal: dry (1 tbsp)\n1.6\nTurkey and chicken: dark meat (3 oz)\n1.1 to 2.0\nBaby food lamb or chicken (2.5 oz)\n1.0 to 1.2\nBaby food peas (3.4 oz)\n0.9\nInformation from reference 2.\nCOGNITIVE ISSUES WITH IRON DEFICIENCY ANEMIA\nIron is important for the neurologic development of infants and children. Iron is required for proper myelinization of neurons, neurogenesis, and differentiation of brain cells that can affect sensory systems, learning, memory, and behavior.2,26–29 Iron is also a cofactor for enzymes that synthesize neurotransmitters.26,27\nA landmark study of Costa Rican children concluded that iron deficiency anemia increases the risk of long-lasting developmental disadvantages.30 However, whether iron supplementation can affect psychomotor development or cognitive function in children is unclear. A Cochrane review concluded that there is no evidence that iron supplementation improves psychomotor or cognitive development in young children with iron deficiency anemia after 30 days of treatment.31 Furthermore, a systematic review showed that iron supplementation in children who were iron deficient but nonanemic did not positively influence developmental scores at one to five years of age.32 Thus, screening for iron deficiency in nonanemic infants is not recommended.1,2 A recent systematic review for the USPSTF found no studies showing an association between iron supplementation and clinical outcomes in a population relevant to the United States.33\nTHALASSEMIA\nThalassemia, a hemoglobinopathy with an α-globin or β-globin production defect, should be considered in a child with microcytic anemia if the history or laboratory studies are inconsistent with iron deficiency. α-Thalassemia occurs most often in persons of African and Southeast Asian descent, and β-thalassemia is most common in persons of Mediterranean, African, and Southeast Asian descent.12,34 Because of the presence of hemoglobin F at birth, newborns with thalassemia are likely to be asymptomatic until hemoglobin A becomes predominant at six months of age.34 The Mentzer index (mean corpuscular volume/red blood cell count) uses the complete blood count to differentiate thalassemia from iron deficiency anemia. A Mentzer index of less than 13 suggests thalassemia, and an index of more than 13 suggests iron deficiency.5,12,34\nThalassemia can be confirmed using hemoglobin electrophoresis. Patients with one or two α-gene deletions (silent carrier or trait) may be asymptomatic with normal hemoglobin electrophoresis, whereas patients with three α-gene deletions (hemoglobin H disease) will have moderate to severe anemia. The presence of four α-gene deletions (hemoglobin Bart's or α-thalassemia major) is usually incompatible with neonatal survival.3,34 Infants and children with β-thalassemia trait or β-thalassemia minor may have increased hemoglobin A2 and hemoglobin F on electrophoresis, with asymptomatic, mild anemia. Those with β-thalassemia intermedia or major usually have moderate to severe anemia complications, including hypersplenism, endocrinopathies, cardiac complications, and hypercoagulopathy due to iron overload from repeated transfusions.34\nNormocytic Anemia\nJump to section +\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nIron deficiency anemia and acute blood loss are the most common causes of normocytic anemia in infants and children. Evaluation of normocytic anemia (Figure 2) starts with a history, reticulocyte count, and peripheral blood smear.5 A high reticulocyte count indicates increased red blood cell turnover. A high reticulocyte count along with laboratory markers of hemolysis (i.e., increased bilirubin, increased lactate dehydrogenase, and decreased haptoglobin) may help confirm hemolytic anemia.3 Hemolytic anemia has many causes, including congenital membranopathies, hemoglobinopathies, enzymopathies, metabolic defects, and immune-mediated destruction.3,35 Other testing, such as an osmotic fragility test for hereditary spherocytosis and a glucose-6-phosphate dehydrogenase assay to check for a deficiency, may also be useful.3,36\nEnlarge Print\nEvaluation of Normocytic Anemia in Children\nFigure 2.\nAlgorithm for the evaluation of normocytic anemia in children.\nAdapted with permission from Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1469.\nEvaluation of Normocytic Anemia in Children\nFigure 2.\nAlgorithm for the evaluation of normocytic anemia in children.\nAdapted with permission from Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1469.\nSickle cell disease, caused by a genetic defect in the β-globin, is a hemoglobinopathy that results in normocytic anemia. In the United States, it is typically diagnosed through newborn screening.3,37 A review of the management of sickle cell anemia was recently published in American Family Physician.38\nA low reticulocyte count with normocytic anemia in infants and children suggests impaired bone marrow function. This can be due to anemia of chronic inflammation; acquired red blood cell aplasias; and bone marrow disorders, such as leukemia.5 Acquired aplasias can have an infectious cause, such as parvovirus B19 or transient erythroblastopenia of childhood.3,5 Transient erythroblastopenia of childhood usually resolves spontaneously within four to eight weeks3,5,39 with no recurrence or subsequent hematologic disorders at 15 years of follow-up.39 If bone marrow disorders are suspected, peripheral blood smear and bone marrow aspiration are indicated with a referral to a pediatric hematologist.\nMacrocytic Anemia\nJump to section +\nAbstract\nEpidemiology\nScreening for Anemia\nInitial Evaluation\nMicrocytic Anemia\nNormocytic Anemia\nMacrocytic Anemia\nReferences\nThe evaluation of macrocytic anemia in children (Figure 3) begins with examination of a peripheral blood smear for hypersegmented neutrophils, which indicate megaloblastic anemia.5 If megaloblastic anemia is shown, folate and vitamin B12 measurements are indicated. Low vitamin B12 levels may be nutrition/absorption related or congenital and have neurologic consequences, ranging from growth retardation to seizure disorders.40 Clinicians should have a low threshold to refer these patients to a pediatric hematologist. Nonmegaloblastic causes of macrocytic anemia in children include hemolysis, hemorrhage, bone marrow disorders, hypothyroidism, and hepatic disease.\nEnlarge Print\nEvaluation of Macrocytic Anemia in Children\nFigure 3.\nAlgorithm for the evaluation of macrocytic anemia in children.\nAdapted with permission from Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1470.\nEvaluation of Macrocytic Anemia in Children\nFigure 3.\nAlgorithm for the evaluation of macrocytic anemia in children.\nAdapted with permission from Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1470.\nData Sources: I searched PubMed, the Cochrane database, Essential Evidence Plus, and the National Guideline Clearinghouse using the key words anemia in children, anemia in infants, iron deficiency, microcytic anemia, normocytic anemia, macrocytic anemia, and hemolytic anemia. We included publication dates between 1995 and October 2015. Search dates: July and October 2015.\nThis review updates a previous article on this topic by Janus and Moerschel.5\nRead the full article.\nGet immediate access, anytime, anywhere.\nChoose a single article, issue, or full-access subscription.\nEarn up to 6 CME credits per issue.\nAlready a member/subscriber?\nLog in >>\nPurchase Access:\nSee My Optionsclose\nAlready a member or subscriber? Log in\nBest Value!\nGet Full Access\nFrom $140\nSubscribe\nIncludes:\nImmediate, unlimited access to all AFP content\nMore than 130 CME credits per year\nAccess to the AFP app\nPrint delivery option\nAccess This Issue\n$39.95\nIncludes:\nImmediate access to this issue\nCME credits in this issue\nAccess This Article\n$20.95\nIncludes:\nImmediate access to this article\nTo see the full article, log in or purchase access.\nThe Author\nMARY WANG, MD, is an associate professor of family medicine and public health at the University of California–San Diego.\nAddress correspondence to Mary Wang, MD, University of California–San Diego, 9333 Genesee Ave., #200, San Diego, CA 92121 (e-mail: [email protected]). Reprints are not available from the author.\nAuthor disclosure: No relevant financial affiliations.\nREFERENCES\nshow all references\n1. World Health Organization. Worldwide prevalence of anaemia 1993–2005. 2008. http://whqlibdoc.who.int/publications/2008/9789241596657_eng.pdf. Accessed October 27, 2015....\n2. Baker RD, Greer FR; Committee on Nutrition American Academy of Pediatrics. Diagnosis and prevention of iron deficiency and iron-deficiency anemia in infants and young children (0–3 years of age). Pediatrics. 2010;126(5):1040–1050.\n3. Flerlage J, Engorn B, eds. The Harriet Lane Handbook: A Manual for Pediatric House Officers. 20th ed. Philadelphia, Pa.: Saunder/Elsevier; 2015:305.\n4. Short MW, Domagalski JE. Iron deficiency anemia: evaluation and management. Am Fam Physician. 2013;87(2):98–104.\n5. Janus J, Moerschel SK. Evaluation of anemia in children. Am Fam Physician. 2010;81(12):1462–1471.\n6. World Health Organization. The global prevalence of anaemia in 2011. http://apps.who.int/iris/bitstream/10665/177094/1/9789241564960_eng.pdf?ua=1. Accessed November 16, 2015.\n7. Dalenius K, Borland E, Smith B, Polhamus B, Grummer-Strawn L. Centers for Disease Control and Prevention. Pediatric Nutrition Surveillance 2010 Report. 2012. http://www.cdc.gov/pednss/pdfs/PedNSS_2010_Summary.pdf. Accessed October 27, 2015.\n8. Siu AL; U.S. Preventive Services Task Force. Screening for iron deficiency anemia in young children: USPSTF recommendation statement. Pediatrics. 2015;136(4):746–752.\n9. Biondich PG, Downs SM, Carroll AE, et al. Shortcomings in infant iron deficiency screening methods. Pediatrics. 2006;117(2):290–294.\n10. U.S. Preventive Services Task Force. Iron deficiency anemia in young children: screening, September 2015. http://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/iron-deficiency-anemia-in-young-children-screening?ds=1&s=Iron%20deficiency%20anemia%20screening%29. Accessed January 11, 2016.\n11. Bermejo F, García-López S. A guide to diagnosis of iron deficiency and iron deficiency anemia in digestive diseases. World J Gastroenterol. 2009;15(37):4638–4643.\n12. Jain S, Kamat D. Evaluation of microcytic anemia. Clin Pediatr (Phila). 2009;48(1):7–13.\n13. Sazawal S, Dhingra U, Dhingra P, et al. Efficiency of red cell distribution width in identification of children aged 1–3 years with iron deficiency anemia against traditional hematological markers. BMC Pediatr. 2014;14:8.\n14. Scholl TO. Maternal iron status: relation to fetal growth, length of gestation, and iron endowment of the neonate. Nutr Rev. 2011;69(suppl 1):S23–S29.\n15. U.S. Preventive Services Task Force. Iron deficiency anemia in pregnant women: screening and supplementation. September 2015. http://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/iron-deficiency-anemia-in-pregnant-women-screening-and-supplementation?ds=1&s=Iron%20deficiency%20anemia%20screening%29. Accessed January 11, 2016.\n16. Peña-Rosas JP, Viteri FE. Effects and safety of preventive oral iron or iron+folic acid supplementation for women during pregnancy. Cochrane Database Syst Rev. 2009;(4):CD004736.\n17. Pena-Rosas JP, De-Regil LM, Garcia-Casal MN, Dowswell T. Daily oral iron supplementation during pregnancy. Cochrane Database Syst Rev. 2015;(7):CD004736.\n18. Hutton EK, Hassan ES. Late vs early clamping of the umbilical cord in full-term neonates: systematic review and meta-analysis of controlled trials. JAMA. 2007;297(11):1241–1252.\n19. Andersson O, Hellström-Westas L, Andersson D, Domellöf M. Effect of delayed versus early umbilical cord clamping on neonatal outcomes and iron status at 4 months: a randomised controlled trial. BMJ. 2011;343:d7157.\n20. Rabe H, Diaz-Rossello JL, Duley L, Dowswell T. Ef
ect of timing of umbilical cord clamping and other strategies to influence placental transfusion at preterm birth on maternal and infant outcomes. Cochrane Database Syst Rev. 2012;(8):CD003248.\n21. Andersson O, Domellöf M, Andersson D, Hellström-Westas L. Effect of delayed vs early umbilical cord clamping on iron status and neurodevelopment at age 12 months: a randomized clinical trial. JAMA Pediatr. 2014;168(6):547–554.\n22. Uijterschout L, Vloemans J, Rövekamp-Abels L, Feitsma H, van Goudoever JB, Brus F. The influences of factors associated with decreased iron supply to the fetus during pregnancy on iron status in healthy children aged 0.5 to 3 years. J Perinatol. 2014;34(3):229–233.\n23. Brotanek JM, Halterman JS, Auinger P, Flores G, Weitzman M. Iron deficiency, prolonged bottle-feeding, and racial/ethnic disparities in young children. Arch Pediatr Adolesc Med. 2005;159(11):1038–1042.\n24. Rosado JL, González KE, Caamaño Mdel C, García OP, Preciado R, Odio M. Efficacy of different strategies to treat anemia in children: a randomized clinical trial. Nutr J. 2010;9:40–50.\n25. De-Regil LM, Jefferds ME, Sylvetsky AC, Dowswell T. Intermittent iron supplementation for improving nutrition and development in children under 12 years of age. Cochrane Database Syst Rev. 2011;(12):CD009085.\n26. Iannotti LL, Tielsch JM, Black MM, Black RE. Iron supplementation in early childhood. Am J Clin Nutr. 2006;84(6):1261–1276.\n27. Beard JL. Why iron deficiency is important in infant development. J Nutr. 2008;138(12):2534–2536.\n28. Domellöf M. Iron requirements in infancy. Ann Nutr Metab. 2011;59(1):59–63.\n29. Domellöf M, Braegger C, Campoy C, et al.; ESPGHAN Committee on Nutrition. Iron requirements of infants and toddlers. J Pediatr Gastroenterol Nutr. 2014;58(1):119–129.\n30. Lozoff B, Jimenez E, Wolf AW. Long-term developmental outcome of infants with iron deficiency. N Engl J Med. 1991;325(10):687–694.\n31. Wang B, Zhan S, Gong T, Lee L. Iron therapy for improving psychomotor development and cognitive function in children under the age of three with iron deficiency anaemia. Cochrane Database Syst Rev. 2013;(6):CD001444.\n32. Abdullah K, Kendzerska T, Shah P, Uleryk E, Parkin PC. Efficacy of oral iron therapy in improving the developmental outcome of pre-school children with non-anaemic iron deficiency: a systematic review. Public Health Nutr. 2013;16(8):1497–1506.\n33. McDonagh MS, Blazina I, Dana T, Cantor A, Bougatsos C. Screening and routine supplementation for iron deficiency anemia: a systematic review. Pediatrics. 2015;135(4):723–733.\n34. Muncie HL Jr, Campbell J. Alpha and beta thalassemia. Am Fam Physician. 2009;80(4):339–344.\n35. Murray NA, Roberts IA. Haemolytic disease of the newborn. Arch Dis Child Fetal Neonatal Ed. 2007;92(2):F83–F88.\n36. Christensen RD, Henry E. Hereditary spherocytosis in neonates with hyperbilirubinemia. Pediatrics. 2010;125(1):120–125.\n37. Quinn CT. Sickle cell disease in childhood: from newborn screening through transition to adult medical care. Pediatr Clin North Am. 2013;60(6):1363–1381.\n38. Yawn BP, Joylene JS. Management of sickle cell disease: recommendations from the 2014 expert panel report. Am Fam Physician. 2015;92(12):1069–1076.\n39. van den Akker M, Dror Y, Odame I. Transient erythroblastopenia of childhood is an underdiagnosed and self-limiting disease. Acta Paediatr. 2014;103(7):e288–e294.\n40. Demir N, Koc A, Üstyol L, Peker E, Abuhandan M. Clinical and neurological findings of severe vitamin B12 deficiency in infancy and importance of early diagnosis and treatment. J Paediatr Child Health. 2013;49(10):820–824.\nAdd/view comments\nHide comments\nCopyright © 2016 by the American Academy of Family Physicians.\nThis content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. 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Alopecia | Encyclopedia.com\nSkip to main content\nSearch\nResearch categories\nResearch categories\nEarth and Environment\nHistory\nLiterature and the Arts\nMedicine\nPeople\nPhilosophy and Religion\nPlaces\nPlants and Animals\nScience and Technology\nSocial Sciences and the Law\nSports and Everyday Life\nAdditional References\nHome Medicine Diseases and Conditions Pathology Alopecia\nSelect Source:\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nAlopecia\nGale Encyclopedia of Children's Health: Infancy through Adolescence\nCOPYRIGHT 2006 Thomson Gale\nAlopecia\nDefinition\nAlopecia is the partial or complete loss of hair—especially on the scalp—either in patches (alopecia areata), on the entire head (alopecia totalis), or over the entire body (alopecia universalis).\nDescription\nA basic understanding of hair biology and normal hair development is essential in distinguishing normal versus abnormal hair loss in children and adolescents.\nHair consists of the shaft and the root, which is anchored into a follicle beneath the epidermis. Hair is formed by rapid divisions of cells at the base of the follicle. Except for a few growing cells at the base of the root, hair, which is composed of keratin and other proteins, is dead tissue.\nAn individual hair follicle has a long growth phase, producing steadily growing hair for two to six years. About 80 percent to 90 percent of hair follicles are involved in this active growing period called the anagen phase. Next is a brief transitional phase (of about three weeks' duration)—the catagen phase—during which the hair follicle degenerates. About 5 percent of follicles are involved in the catagen phase.\nThen a dormant period known as the telogen phase occurs. About 10 percent to 15 percent of hairs are involved in this phase, which lasts for approximately three months. Following the telogen phase, the growth phase begins again, and the growth cycle repeats.\nEach person has about 100,000 hairs on their scalp. Although it is normal to lose between 25 and 100 hairs per day, any disruption of the hair growth cycle may cause abnormal hair loss.\nDemographics\nIt is estimated that alopecia affects several million children in the United States and that hair loss is responsible for about 3 percent of all pediatric office visits.\nAlopecia areata affects both sexes and all ages but is most common in children five to 12 years old. About one per 1000 children has alopecia areata. Approximately 5 percent of children with alopecia areata go on to develop alopecia totalis, and some of these children may develop alopecia universalis.\nTinea capitis (ringworm ) affects an estimated 10 percent to 20 percent of susceptible children, and although the demographics are sketchy, telogen effluvium is the most common type of alopecia in both children and adults.\nCauses and symptoms\nAlthough in children and adolescents, hair loss may be caused by a wide variety of factors, most children experience hair loss as a result of one of four major causes:\nfungal infections\nalopecia areata\ntrauma to the hair shaft\ntelogen effluvium\nA fungal infection called tinea capitis, which is similar to athlete's foot, is a common cause of hair loss, particularly among toddlers and early school-aged children. Tinea capitis, which affects the hair root, is a highly contagious condition and is often transmitted when a child uses the comb, brush, hat, or bed linen of an infected child. Tinea capitis seldom occurs after puberty .\nChildren with this condition usually have patchy hair loss with some broken hairs visible just above the surface of the scalp. The patches of hair loss are usually round or oval but are sometimes irregular in shape. When broken off at the surface, the hairs resemble small black dots on the scalp. Occasionally gray flakes or scales are present.\nAlopecia areata, or localized baldness, is the sudden appearance of sharply defined circular or oval patches of hair loss, most often on the scalp. These patches are smooth and without inflammation, scaling, or broken hairs and may appear overnight or over the course of a few days. This condition may affect scalp hair, the eyebrows, eyelashes, genital area, and occasionally the underarms. The hair loss is not accompanied by other visible evidence of scalp disease, and the condition is not contagious.\nIn alopecia areata, immune system cells (white blood cells) attack the rapidly growing cells in the hair follicles that produce hair. The affected hair follicles decrease in size and hair production slows drastically. Because the stem cells that continually supply the follicles with new cells do not appear to be affected, the follicle retains the potential to regrow hair.\nAlthough it is uncertain why the hair follicles undergo these changes, it is thought that a combination of genes may predispose some children and adults to the disease. In those who are genetically predisposed, some type of trigger—perhaps a virus or something in the child's environment—brings on the attack against the hair follicles.\nTrauma to the hair shaft is another common cause of hair loss in children. Often the trauma is caused by traction resulting from, for example, tight braids, ponytails, or by friction (hats, hair bands, or rubbing against a bed). Trauma may also be caused by chemicals or burns .\nAnother important cause of hair trauma is called trichotillomania—a habit similar to thumb-sucking or nail-biting—of twirling or pulling out the hair. Trichotillomania is generally considered to be a nervous habit and may include the pulling of eyebrows and eyelashes.\nThe hair loss associated with trichotillomania is patchy and is characterized by broken hairs of varying length. Within the patches, hair loss is not complete. If the hair trauma is not severe or chronic enough to cause scarring, the child's hair usually regrows when the trauma ceases.\nTelogen effluvium, another common cause of hair loss, affects both children and adults. This condition is responsible for more hair loss than any other cause except adult male-pattern baldness. In telogen effluvium, there is a physiologic basis to the hair loss; something happens to interrupt the hair's normal growth cycle and to drive many or all of the hairs into the telogen phase. Between six and 16 weeks later, partial or complete baldness occurs.\nMany factors can cause telogen effluvium, including the following:\nhigh fever\nmedications, including chemotherapy\ncrash diets\nexcessive vitamin A\nemotional stress\nsurgery\nsevere injury\nIn the telogen phase, a child's hair undergoes growth spurts and pauses. During the rest phase between spurts, the bulb at the end of the hair root decreases in volume and the hair loosens. Although exaggerated during adolescence , particularly in girls (due the influence of female hormones), even preadolescents may experience excessive hair loss on a daily basis. The scalp hair, however, appears normal in this condition.\nWhen to call the doctor\nIt is important to consult a dermatologist or pediatrician if a child sheds hair in large amounts (more than 100 hairs per day for longer than four weeks) after combing, brushing, or shampooing or if the hair becomes significantly thinner. Also, if a child's scalp show signs of infection (redness, swelling, tenderness, warmth), consulting a physician is advised.\nIf children are observed pulling out their hair, eyelashes, or eyebrows, parents should consult a physician in order to determine the underlying cause of the habit.\nDiagnosis\nBecause hair loss is caused by a variety of conditions, a physician diagnoses the cause of the child's hair loss based on medical history, family history of hair loss, medications (including vitamins ), nutritional status, hair-care habits, and a physical examination.\nIf the physician suspects a fungal infection of the scalp, a hair sample may be tested by microscopic examination in the laboratory. Microscopic examination of a hair plucked at the periphery of the hair loss area often reveals a characteristic disruption of the integrity of the hair shaft. The infection may be confirmed by culturing the scalp for fungal organisms.\nBlood tests or a scalp biopsy may be required if a medical condition—such as lupus erythematosus, thyroid dysfunction, iron deficiency, or hormonal imbalance—is suspected.\nTreatment\nTreatment varies with the cause of the hair loss. In some cases, early treatment is important in restoring the hair. Often congenital and hereditary hair loss and hair shaft abnormalities, however, have no effective treatment.\nFor fungal infections such as tinea capitis, treatment usually requires a systemic approach with an oral anti-fungal prescription medication such as griseofulvin (Fulvicin). This medication, which must be taken for four to eight weeks, is very effective in curing the infection and restoring the hair. Early treatment is important in preventing possible permanent hair loss.\nTopical creams or antifungal shampoos containing 2 percent ketoconazole are often used two to three times per week for eight weeks. Although shampoos and topical antifungal creams may decrease scaling, the infection usually returns because these products do not penetrate the hair follicle deeply enough to eradicate the infection.\nA wide variety of treatments are available for alopecia areata. There has been some success with use of medications that suppress the immune system, including dinitrochlorobenzene (DNCB) and diphenylcycloprope-none (DPCP). The side effects of these drugs, however, may outweigh the benefits for a disease that most often resolves on its own.\nIn addition, topical creams or lotions such as minoxidil, cortisone (also injected into the scalp), or anthralin are sometimes used. Because such treatment triggers hair growth in bald patches but does not eradicate the disease, however, new bald patches can occur in other parts of the scalp even if new growth occurs.\nHair loss resulting from telogen effluvium or drug side effects usually requires no treatment. Hair loss from poor nutrition or medical illness usually stops with the adoption of a healthy diet and treatment of the underlying medical condition. Once the stressful event is over, complete hair growth usually occurs within six months.\nAlternative treatment\nThere is some evidence to suggest that aromatherapy is a safe and effective treatment for alopecia areata. Aromatherapy involves rubbing scented essential oils into the skin to treat localized and systemic disease.\nMassaging the essential oils of rosemary, lavender, sage, thyme, and cedar into the scalp is believed to increase circulation and reduce stress. About three to six drops of essential oil are added to 1 tablespoon of jojoba or grape seed oil and massaged into the scalp.\nIn addition to aromatherapy, stress reduction techniques such as yoga , meditation, or creative visualization may increase blood flow to the scalp and stimulate hair growth.\nPrognosis\nThe prognosis for children with alopecia varies with the cause of hair loss. Certain types of alopecia respond more readily to treatment. For example, hair loss in telogen effluvium usually occurs over several weeks to months, then stops. Hair then grows back over the next several months.\nOverall, the outlook for children with alopecia areata is good. Alopecia areata usually resolves with time, although alopecia totalis is less likely to remit. With appropriate treatment, from 60 percent to 95 percent of children regrow all of their hair within one year.\nEarly treatment and the proper antifungal medications can cure tinea capitis, although patience is required because the condition may take several months to resolve.\nPrevention\nAlthough it may not be possible to prevent all types of alopecia—such as alopecia areata or hair loss associated with medical conditions—certain forms of hair loss may be prevented. Highly contagious fungal infections such as tinea capitis, for example, may be prevented by keeping hair clean and by teaching children not to share hats, combs, or hair brushes. In addition, adolescent girls should be cautioned not to share makeup.\nIt is important to teach children and adolescents to handle their hair with care, especially when shampooing, drying, brushing, combing, braiding, and using chemical processes. Hair is more fragile when it is wet, so vigorous towel drying and rough combing and brushing should be avoided. Wide-toothed combs and brushes with smooth tips are recommended.\nNutritional concerns\nChildren may experience hair loss or excessive thinning as a result of certain nutritional deficiencies. To prevent such hair loss, it is essential to include B-6, biotin, and folic acid—either in the diet or in supplement form.\nKEY TERMS\nBulb —The hair bulb is the expanded portion on the lower end of the hair root.\nEpidermis —The outermost layer of the human skin.\nFollicle —A pouch-like depression.\nKeratin —A tough, nonwater-soluble protein found in the nails, hair, and the outermost layer of skin. Human hair is made up largely of keratin.\nShaft —The portion of the hair that extends from the follicle and goes beyond the surface of the epidermis.\nIt has been found that certain minerals , including magnesium, sulfur, silica, and zinc are also important for maintaining healthy hair. Beta-carotene, which is converted to vitamin A in the body, is also essential to healthy skin, hair, and nails. Beta-carotene is found in green and yellow vegetables and fruits.\nBecause hair is composed of protein, a diet that is too low in protein may cause hair thinning or a disruption of the growth cycle. Thus eating a protein-rich diet often results in improved hair growth. In addition to lean meat, good food sources of protein include fish, eggs, dairy products, and beans.\nParental concerns\nBecause society has placed so much emphasis on appearance, hair loss, particularly if it is severe, may be emotionally devastating to children and adolescents. Hair loss can lead to embarrassment, low self-esteem , and depression. Thus it is important for parents to consult a physician as soon as possible to minimize not only the physical but also the emotional impact of hair loss on their child.\nSee also Dermatitis; Malnutrition; Trichotillomania.\nResources\nBOOKS\n\"Disorders of Hair.\" In Nelson Textbook of Pediatrics, 17th ed. Edited by Richard E. Behrman, Robert M. Kliegman, and Hal B. Jenson. Philadelphia: Saunders, 2004.\nPowell, Jennifer, Natalie Stone, and Rodney P. R. Dawber. An Atlas of Hair and Scalp Diseases. Carnforth, UK: Parthenon, 2000.\nPERIODICALS\nUsatine, Richard P. \"Bald Spots on a Young Girl.\" Journal of Family Practice 53, no. 1 (January 2004): 33–36.\nORGANIZATIONS\nAmerican Academy of Dermatology. PO Box 4014, Schaumburg, IL 60168–0050. Web site: <www.aad.org>.\nAmerican Hair Loss Council. 125 Seventh Street, Suite 625, Pittsburgh, PA 15222. Web site: <www.ahlc.org>.\nNational Alopecia Areata Foundation. PO Box 150760, San Rafael, CA 94915–0760. Web site: <http://www.naaf.org>.\nWEB SITES\nBrodell, Robert T., and Giorgio Vescera. \"Black Dot Tinea Capitis.\" Postgraduate Medicine Online 111, no. 4 (April 2002). Available online at <www.postgraduatemedicine.com/issues/2002/04_02/pd_brodell.htm> (accessed October 10, 2004).\nGenevieve Slomski, Ph.D.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"Alopecia.\" Gale Encyclopedia of Children's Health: Infancy through Adolescence. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"Alopecia.\" Gale Encyclopedia of Children's Health: Infancy through Adolescence. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia-2\n\"Alopecia.\" Gale Encyclopedia of Children's Health: Infancy through Adolescence. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia-2\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (M
A), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nAlopecia\nGale Encyclopedia of Cancer\nCOPYRIGHT 2002 The Gale Group Inc.\nAlopecia\nDescription\nAlopecia, also called hair loss, baldness, and epilation, is a common side effect of chemotherapy and radiation therapy . Most patients undergoing chemotherapy, especially those who are being treated with more than one drug, will suffer from hair loss. Radiation therapy causes hair loss only in the area of skin being treated.\nAlthough most often associated with head hair, alopecia can occur on any part of the body. Cancer treatments can also cause hair on the face (including the eyelashes and eyebrows), genitals, underarms, and body to fall out.\nAlopecia usually occurs between two and three weeks after the first treatment. Most often, hair loss is gradual and occurs over a three-to-four week period. However, the chemotherapy drug paclitaxel can cause all the hair of the body to fall out within a 24-hour period. Loss of head hair usually begins on the top (crown) and sides of the head, presumably due to friction caused by pillows, bed linens, and hats.\nAlopecia caused by chemotherapy is usually temporary. Hair loss caused by radiation therapy may be permanent. Hair regrows in about three to five months. Regrown hair may be a different color or type than before treatment.\nAlthough alopecia is a harmless, painless condition, it can significantly affect body image , self esteem, and sexuality . As a result, alopecia may cause the patient to limit social activities. Hair loss can also cause depression .\nCauses\nTo understand the cause of alopecia, it is helpful to understand how hair grows. Hair grows out of microscopic depressions in the skin called hair follicles. Normally, there are about 100, 000 hairs on a person's head (scalp). Each hair is in one of three different growth stages. Eighty-eight percent of the hair on the head is in the growing (anagen) stage, which lasts for two to five years. Some of the hairs are no longer growing and are in a resting (telogen) stage. The telogen stage lasts for three to five months. The transitional (catagen) stage lies in between the growing and resting stages. At the end of the telogen stage, the hair falls out. Usually about 100 hairs fall out each day. Alopecia becomes noticeable only after about half of the hairs have fallen out.\nChemotherapy-induced alopecia\nChemotherapy drugs kill the rapidly growing cancer cells. However, certain normal cells of the body are rapidly growing and they, too, are affected by the chemotherapy drugs. Rapidly growing cells are found in the base of the hair (hair bulb), as well as other parts of the body. When the drug kills the cells of the hair bulb, the hair falls out. Alternatively, the drug affects the hair bulb, causing the hair to narrow. This weakened hair is prone to breakage during normal brushing or shampooing.\nAlthough many chemotherapy drugs can cause alopecia, certain ones are highly prone to causing hair loss. In addition, the way in which the drug is administered, the dose, and the treatment schedule can all influence the ability of a drug to cause alopecia. For instance, the fast administration of large doses of drug (bolus-dosing) is more toxic to the hair bulb than administering lower doses more slowly. Chemotherapy drugs with a very high potential to cause alopecia include:\ncyclophosphamide\ndaunorubicin\ndoxorubicin (at doses higher than 50 mg)\netoposide\nifosamide\npaclitaxel\ndocetaxel\nRadiation-induced alopecia\nLike chemotherapy, radiation kills rapidly dividing cells. Hair loss occurs only at the site where radiation is applied. High doses of radiation (greater than 6, 000 cGy) usually causes permanent damage to hair follicles preventing hair from regrowing. If hair regrowth occurs, the hairs may be finer than before radiation therapy. However, hair usually regrows following low doses of radiation (less than 6, 000 cGy).\nTreatments\nMethods to prevent chemotherapy-induced alopecia exist, although their safety and effectiveness remain questionable. One method puts pressure on the scalp (scalp tourniquet) to block blood flow, thereby preventing the drugs from damaging the hair follicles. Another method uses ice or cooling devices (scalp hypothermia) to decrease the amount of drug taken up by the hair cells. Lastly, certain medications have been used to prevent alopecia.\nAlopecia resulting from cancer treatment is unavoidable and no treatments for it are available. Patients are encouraged to buy a wig before their hair falls out so that a good color and texture match can be made and the wig will be available when needed. Patients with long hair can have a wig made with their own hair. If a wig is covered by insurance, a doctor's prescription would be required to make an insurance claim. Some patients prefer to shave their head once hair loss begins.\nThings that a cancer patient can do to treat an irritated and red scalp and minimize hair loss include:\nusing a mild shampoo\nusing hair brushes with soft bristles\navoiding the use of hair dryers, hot curlers, and curling irons\nusing the lowest setting on a hair dryer (if a dryer must be used)\navoiding hair dyes\navoiding permanent wave solutions\nwearing sunscreen or a hat when outdoors\nusing a satin pillowcase\nAlternative and complementary therapies\nPatients suffering from alopecia may benefit from taking certain vitamins and minerals that promote healthy hair. These include zinc, selenium, magnesium, iron; and vitamins A, B-complex, C, and E. Vitamin E may be massaged into the scalp. Also, evening primrose oil and flaxseed oil are rich sources of omega-3 and omega-6 fatty acids, which are important for healthy hair.\nChinese medicinal herbs that promote hair growth include cornus, Chinese foxglove root, Chinese yam, lycium fruit, and polygonum. Herbalists recommend rinsing hair with sage tea or massaging the scalp with essential oil of rosemary to improve blood circulation and stimulate hair follicles.\nIt is important that patients check with their oncologist prior to taking any vitamin, mineral, or medicinal herb supplements as there is a possibility they may interfere with the effectiveness of the chemotherapy treatments.\nResources\nBOOKS\nDe Vita, Vincent, Samuel Hellman, and Steven Rosenberg, eds. Cancer, Principles & Practice of Oncology, 6th ed. Philadelphia: Lippincott Williams & Wilkins, 2000. <http://www.LWWoncology.com>\nMaleskey, Gale. Nature's Medicines: from Asthma to Weight Gain, from Colds to High Cholesterol—The Most Powerful All-Natural Cures. Emmaus, PA: Rodale Press, Inc., 1999.\nSomerville, Robert, ed. The Medical Advisor. Alexandria, VA:Time-Life Books, 2000.\nYarbro, Connie Henke, Michelle Goodman, Margaret Hansen Frogge, and Susan L. Groenwald, eds. Cancer Nursing, Principles and Practice, 5th ed. Sudbury, MA: Jones and Bartlett Publishers, 2000.\nYarbro, Connie Henke, Margaret Hansen Frogge, and Michelle Goodman, eds. Cancer Symptom Management, 2nd ed. Sudbury, MA: Jones and Bartlett Publishers, 1999.\nPERIODICALS\nDorr, Victoria J. \"A Practitioner's Guide to Cancer-Related Alopecia.\" Seminars in Oncology 25, no. 5 (October 1998): 526-570.\nOTHER\n\"How Do I Deal With Hair Loss?\" American Cancer Society, Inc. 2000. 28 June 2001 <http://www3.cancer.org/cancerinfo>.\nBelinda Rowland, Ph.D.\nKEY TERMS\nAnagen stage\n—The growing stage in the growth cycle of hair.\nCatagen stage\n—The intermediate stage in the hair-growth cycle during which proliferation ceases and regression of the hair follicle occurs.\nHair bulb\n—The base of a hair where living cells multiply causing the hair to grow.\nHair follicle\n—The depression in skin where a hair originates.\nScalp tourniquet\n—A process to prevent chemotherapy-induced alopecia in which a tight band is applied to the head.\nTelogen stage\n—The resting stage in the growth cycle of hair.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"Alopecia.\" Gale Encyclopedia of Cancer. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"Alopecia.\" Gale Encyclopedia of Cancer. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia-1\n\"Alopecia.\" Gale Encyclopedia of Cancer. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia-1\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nAlopecia\nGale Encyclopedia of Medicine, 3rd ed.\nCOPYRIGHT 2006 Thomson Gale\nAlopecia\nDefinition\nAlopecia simply means hair loss (baldness).\nDescription\nHair loss occurs for a great many reasons, from conditions that make people literally pull it out to complete hair loss caused by the toxicity of cancer chemotherapy. Some causes are considered natural, while others signal serious health problems. Some conditions are confined to the scalp. Others reflect disease throughout the body. Being plainly visible, the skin and its components can provide early signs of disease elsewhere in the body.\nOftentimes, conditions affecting the skin of the scalp will result in hair loss. The first clue to the specific cause is the pattern of hair loss, whether it be complete baldness (alopecia totalis), patchy bald spots, thinning, or hair loss confined to certain areas. Also a factor is the condition of the hair and the scalp beneath it. Sometimes only the hair is affected; sometimes the skin is visibly diseased as well.\nCauses and symptoms\nMale pattern baldness (androgenic alopecia) is considered normal in adult males. It is easily recognized by the distribution of hair loss over the top and front of the head and by the healthy condition of the scalp.\nAlopecia areata is a hair loss condition of unknown cause that can be patchy or extend to complete baldness.\nFungal infections of the scalp usually cause patchy hair loss. The fungus, similar to the ones that cause athlete's foot and ringworm, often glows under ultraviolet light.\nTrichotillomania is the name of a mental disorder that causes a person to pull out his or her own hair.\nComplete hair loss is a common result of cancer chemotherapy, due to the toxicity of the drugs used.\nSystemic diseases often affect hair growth either selectively or by altering the skin of the scalp. One example is thyroid disorders. Hyperthyroidism (too much thyroid hormone) causes hair to become thin and fine. Hypothyroidism (too little thyroid hormone) thickens both hair and skin.\nSeveral autoimmune diseases (when protective cells begin to attack self cells within the body) affect the skin, notably lupus erythemematosus.\nIn 2004, a report a the annual meeting of the American Academy of Dermatology said that alopecia was becoming nearly epidemic among black women as a result of some hairstyles that pull too tightly on the scalp and harsh chemical treatments that damage the hair shaft and follicles.\nDiagnosis\nDermatologists are skilled in diagnosis by sight alone. For more obscure diseases, they may have to resort to a skin biopsy, removing a tiny bit of skin using a local anesthetic so that it can be examined under a microscope. Systemic diseases will require a complete evaluation by a physician, including specific tests to identify and characterize the problem.\nTreatment\nSuccessful treatment of underlying causes is most likely to restore hair growth, be it the completion of chemotherapy, effective cure of a scalp fungus, or control of a systemic disease. Two relatively new drugs—minoxidil (Rogaine) and finasteride (Proscar)—promote hair growth in a significant minority of patients, especially those with male pattern baldness and alopecia areata. While both drugs have so far proved to be quite safe when used for this purpose, minoxidil is a liquid that is applied to the scalp and finasteride is the first and only approved treatment in a pill form.\nKEY TERMS\nAthlete's foot— A fungal infection between the toes, officially known as tinea pedis.\nAutoimmune disease— Certain diseases caused by the body's development of an immune reaction to its own tissues.\nChemotherapy— The treatment of diseases, usually cancer, with drugs (chemicals).\nHair follicles— Tiny organs in the skin, each one of which grows a single hair.\nLupus erythematosus— An autoimmune disease that can damage skin, joints, kidneys, and other organs.\nRingworm— A fungal infection of the skin, usually known as tinea corporis.\nSystemic— Affecting all or most parts of the body.\nMinoxidil was approved for over-the-counter sales in 1996. When used continuously for long periods of time, minoxidil produces satisfactory results in about one-fourth of patients with androgenic alopecia and as many as half the patients with alopecia areata. There is also an over-the-counter extra-strength version of minoxidil (5% concentration) approved for use by men only. The treatment often results in new hair that is thinner and lighter in color. It is important to note that new hair stops growing soon after the use of minoxidil is discontinued.\nOver the past few decades
multitude of hair replacement methods have been performed by physicians and non-physicians. They range from simply weaving someone else's hair in with the remains of one's own to surgically transplanting thousands of hair follicles one at a time.\nHair transplantation is completed by taking tiny plugs of skin, each containing one to several hairs, from the back side of the scalp. The bald sections are then implanted with the plugs. Research completed in 2000 looked at the new technique of hair grafting, and found that micrografts (one or two hairs transplanted per follicle) resulted in fewer complications and the best results.\nAnother surgical procedure used to treat androgenic alopecia is scalp reduction. By stretching skin, the hairless scalp can be removed and the area of bald skin decreased by closing the space with hair-covered scalp. Hair-bearing skin can also be folded over an area of bald skin with a technique called a flap.\nStem cell research is generating new hope for baldness. Scientists know that a part of the hair follicle called the bulge contains stem cells that can give rise to new hair and help heal skin wounds. Early research with mice in 2004 showed promise for identifying the genes that cause baldness and to identify drugs that can reverse the process.\nPrognosis\nThe prognosis varies with the cause. It is generally much easier to lose hair than to regrow it. Even when it returns, it is often thin and less attractive than the original.\nResources\nPERIODICALS\nCohen, Philip. \"Stem Cells Generate Hair and Hope for the Bald.\" New Scientist (March 20, 2004): 17.\nLohr, Elizabeth. \"Alopecia Nearly Epidemic Among Black Women.\" Clinical Psychiatry News (March 2004): 96.\nNielsen, Timothy A., and Martin Reichel. \"Alopecia: Diagnosis and Management.\" American Family Physician.\nOTHER\nAndrogenetic Alopecia.com. \"How can minoxidil be used to treat baldness?\" May1, 2001. 〈http://androgenetic-alopecia.com/baldnesstreatments/minoxidil/002minoxidilbaldnessusee.shtml〉.\nMayo Clinic. \"Alopecia\" January 26, 2001. [cited May 1, 2001]. 〈http://www.mayohealth.org〉.\nWebMD Medical News. \"Hair Today, Gone Tomorrow, Hair Again\" 2000. [cited May 1, 2001]. 〈http://my.webmd.com/content/article/1728.53923〉.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"Alopecia.\" Gale Encyclopedia of Medicine, 3rd ed.. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"Alopecia.\" Gale Encyclopedia of Medicine, 3rd ed.. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia-0\n\"Alopecia.\" Gale Encyclopedia of Medicine, 3rd ed.. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia-0\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nAlopecia\nThe Oxford Companion to the Body\n© The Oxford Companion to the Body 2001, originally published by Oxford University Press 2001.\nAlopecia The medical term for baldness. Well known, and varying in onset, in the course of ageing. It also occurs, less irrevocably, due to skin damage or disease or to the side-effects of chemotherapy or radiotherapy in the treatment of cancer. The cells at the base of the hair follicles of the scalp, which normally keep on manufacturing new keratinous substance to add to the root of the hair, die or cease to function; the hair therefore falls out and is not replaced, until or unless that cellular function is restored. Alopecia may extend beyond the scalp to other body hair. Alopecia areata is a chronic condition of patchy baldness.\nStuart Judge\nSee baldness; hair; skin.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"Alopecia.\" The Oxford Companion to the Body. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"Alopecia.\" The Oxford Companion to the Body. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia\n\"Alopecia.\" The Oxford Companion to the Body. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/alopecia\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nalopecia\nA Dictionary of Nursing\n© A Dictionary of Nursing 2008, originally published by Oxford University Press 2008.\nalopecia (baldness) (al-ŏ-pee-shiă) n. absence of hair from areas where it normally grows. a. areata a condition characterized by bald patches that may regrow; it is an example of an organ-specific autoimmune disease. a. totalis total hair loss, due to an autoimmune condition. androgenetic a. hair loss in women, which is associated with increasing age. scarring (or cicatricial) a. alopecia in which the hair does not regrow, as occurs in lichen planus and discoid lupus erythematosus.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"alopecia.\" A Dictionary of Nursing. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"alopecia.\" A Dictionary of Nursing. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/caregiving/dictionaries-thesauruses-pictures-and-press-releases/alopecia\n\"alopecia.\" A Dictionary of Nursing. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/caregiving/dictionaries-thesauruses-pictures-and-press-releases/alopecia\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nalopecia\nThe Concise Oxford Dictionary of English Etymology\n© The Concise Oxford Dictionary of English Etymology 1996, originally published by Oxford University Press 1996.\nalopecia XIV. — L. alōpecia — Gr. alōpekíā, f. alōpēx, alōpek- fox; so named from the resemblance to mange in foxes.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"alopecia.\" The Concise Oxford Dictionary of English Etymology. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"alopecia.\" The Concise Oxford Dictionary of English Etymology. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/humanities/dictionaries-thesauruses-pictures-and-press-releases/alopecia-0\n\"alopecia.\" The Concise Oxford Dictionary of English Etymology. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/humanities/dictionaries-thesauruses-pictures-and-press-releases/alopecia-0\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nalopecia\nThe Columbia Encyclopedia, 6th ed.\nCopyright The Columbia University Press\nalopecia (ăl´əpē´shēə): see baldness.\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"alopecia.\" The Columbia Encyclopedia, 6th ed.. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"alopecia.\" The Columbia Encyclopedia, 6th ed.. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/reference/encyclopedias-almanacs-transcripts-and-maps/alopecia\n\"alopecia.\" The Columbia Encyclopedia, 6th ed.. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/reference/encyclopedias-almanacs-transcripts-and-maps/alopecia\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nalopecia\nOxford Dictionary of Rhymes\n© Oxford Dictionary of Rhymes 2007, originally published by Oxford University Press 2007.\nalopecia •cassia, glacier •apraxia, dyspraxia •banksia • eclampsia •estancia, fancier, financier, Landseer •intarsia, mahseer, Marcia, tarsier •bartsia, bilharzia •anorexia, dyslexia •intelligentsia • dyspepsia •Dacia, fascia •Felicia, Galicia, indicia, Lycia, Mysia •asphyxia, elixir, ixia •dossier • nausea •Andalusia, Lucia •overseer • Mercia • Hampshire •B
rkshire • Caernarvonshire •Cheshire • differentia • Breconshire •Devonshire • Ayrshire •Galatia, Hypatia, solatia •alopecia, godetia, Helvetia •Alicia, Leticia •Derbyshire • Berwickshire •Cambridgeshire • Warwickshire •Argyllshire • quassia • Shropshire •Yorkshire • Staffordshire •Hertfordshire • Bedfordshire •Herefordshire • Oxfordshire •Forfarshire • Lancashire •Lincolnshire • Monmouthshire •Buckinghamshire • Nottinghamshire •Northamptonshire • Leicestershire •Wigtownshire • Worcestershire\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"alopecia.\" Oxford Dictionary of Rhymes. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"alopecia.\" Oxford Dictionary of Rhymes. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/humanities/dictionaries-thesauruses-pictures-and-press-releases/alopecia\n\"alopecia.\" Oxford Dictionary of Rhymes. . Retrieved April 24, 2019 from Encyclopedia.com: https://www.encyclopedia.com/humanities/dictionaries-thesauruses-pictures-and-press-releases/alopecia\nLearn more about citation styles\nCitation styles\nEncyclopedia.com gives you the ability to cite reference entries and articles according to common styles from the Modern Language Association (MLA), The Chicago Manual of Style, and the American Psychological Association (APA).\nWithin the “Cite this article” tool, pick a style to see how all available information looks when formatted according to that style. Then, copy and paste the text into your bibliography or works cited list.\nBecause each style has its own formatting nuances that evolve over time and not all information is available for every reference entry or article, Encyclopedia.com cannot guarantee each citation it generates. Therefore, it’s best to use Encyclopedia.com citations as a starting point before checking the style against your school or publication’s requirements and the most-recent information available at these sites:\nModern Language Association\nhttp://www.mla.org/style\nThe Chicago Manual of Style\nhttp://www.chicagomanualofstyle.org/tools_citationguide.html\nAmerican Psychological Association\nhttp://apastyle.apa.org/\nNotes:\nMost online reference entries and articles do not have page numbers. Therefore, that information is unavailable for most Encyclopedia.com content. However, the date of retrieval is often important. Refer to each style’s convention regarding the best way to format page numbers and retrieval dates.\nIn addition to the MLA, Chicago, and APA styles, your school, university, publication, or institution may have its own requirements for citations. Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nPrint this article\nPrint all entries for this topic\nCite this article\nTools\nAlopecia\nThe Gale Encyclopedia of Senior Health: A Guide for Seniors and Their Caregivers\nCOPYRIGHT 2009 Gale\nAlopecia\nDefinition\nAlopecia simply means hair loss (baldness).\nDescription\nHair loss occurs for a great many reasons, from conditions that make people literally pull it out to complete hair loss caused by the toxicity of cancer chemotherapy . Some causes are considered natural, while others signal serious health problems. Some conditions are confined to the scalp. Others reflect disease throughout the body. Being plainly visible, the skin and its components can provide early signs of disease elsewhere in the body.\nOftentimes, conditions affecting the skin of the scalp will result in hair loss. The first clue to the specific cause is the pattern of hair loss, whether it be complete baldness (alopecia totalis), patchy bald spots, thinning, or hair loss confined to certain areas. Also a factor is the condition of the hair and the scalp beneath it. Sometimes only the hair is affected; sometimes the skin is visibly diseased as well.\nCauses and symptoms\nMale pattern baldness (androgenic alopecia) is considered normal in adult males. It is easily recognized by the distribution of hair loss over the top and front of the head and by the healthy condition of the scalp.\nAlopecia areata is a hair loss condition of unknown cause that can be patchy or extend to complete baldness.\nFungal infections of the scalp usually cause patchy hair loss. The fungus, similar to the ones that cause athlete's foot and ringworm, often glows under ultraviolet light.\nTrichotillomania is the name of a mental disorder that causes a person to pull out his or her own hair.\nComplete hair loss is a common result of cancer chemotherapy, due to the toxicity of the drugs used.\nSystemic diseases often affect hair growth either selectively or by altering the skin of the scalp. One example is thyroid disorders. Hyperthyroidism (too much thyroid hormone) causes hair to become thin and fine. Hypothyroidism (too little thyroid hormone) thickens both hair and skin.\nSeveral autoimmune diseases (when protective cells begin to attack self cells within the body) affect the skin, notably lupus erythemematosus.\nIn 2004, a report a the annual meeting of the American Academy of Dermatology said that alopecia was becoming nearly epidemic among black women as a result of some hairstyles that pull too tightly on the scalp and harsh chemical treatments that damage the hair shaft and follicles.\nDiagnosis\nDermatologists are skilled in diagnosis by sight alone. For more obscure diseases, they may have to resort to a skin biopsy, removing a tiny bit of skin using a local anesthetic so that it can be examined under a microscope. Systemic diseases will require a complete evaluation by a physician, including specific tests to identify and characterize the problem.\nTreatment\nSuccessful treatment of underlying causes is most likely to restore hair growth, be it the completion of chemotherapy, effective cure of a scalp fungus, or control of a systemic disease. Two relatively new drugs—minoxidil (Rogaine) and finasteride (Pros-car)—promote hair growth in a significant minority of patients, especially those with male pattern baldness and alopecia areata. While both drugs have so far proved to be quite safe when used for this purpose, minoxidil is a liquid that is applied to the scalp and finasteride is the first and only approved treatment in a pill form.\nMinoxidil was approved for over-the-counter sales in 1996. When used continuously for long periods of time, minoxidil produces satisfactory results in about one-fourth of patients with androgenic alopecia and as many as half the patients with alopecia areata. There is also an over-the-counter extra-strength version of minoxidil (5% concentration) approved for use by men only. The treatment often results in new hair that is thinner and lighter in color. It is important to note that new hair stops growing soon after the use of minoxidil is discontinued.\nKEY TERMS\nAthlete's foot —A fungal infection between the toes, officially known as tinea pedis.\nAutoimmune disease —Certain diseases caused by the body's development of an immune reaction to its own tissues.\nChemotherapy —The treatment of diseases, usually cancer, with drugs (chemicals).\nHair follicles —Tiny organs in the skin, each one of which grows a single hair.\nLupus erythematosus —An autoimmune disease that can damage skin, joints, kidneys, and other organs.\nRingworm —A fungal infection of the skin, usually known as tinea corporis.\nSystemic —Affecting all or most parts of the body.\nOver the past few decades a multitude of hair replacement methods have been performed by physicians and non-physicians. They range from simply weaving someone else's hair in with the remains of one's own to surgically transplanting thousands of hair follicles one at a time.\nHair transplantation is completed by taking tiny plugs of skin, each containing one to several hairs, from the back side of the scalp. The bald sections are then implanted with the plugs. Research completed in 2000 looked at the new technique of hair grafting, and found that micrografts (one or two hairs transplanted per follicle) resulted in fewer complications and the best results.\nAnother surgical procedure used to treat androgenic alopecia is scalp reduction. By stretching skin, the hairless scalp can be removed and the area of bald skin decreased by closing the space with hair-covered scalp. Hair-bearing skin can also be folded over an area of bald skin with a technique called a flap.\nStem cell research is generating new hope for baldness. Scientists know that a part of the hair follicle called the bulge contains stem cells that can give rise to new hair and help heal skin wounds. Early research with mice in 2004 showed promise for identifying the genes that cause baldness and to identify drugs that can reverse the process.\nPrognosis\nThe prognosis varies with the cause. It is generally much easier to lose hair than to regrow it. Even when it returns, it is often thin and less attractive than the original.\nResources\nPERIODICALS\nCohen, Philip. “Stem Cells Generate Hair and Hope for the Bald.” New Scientist (March 20, 2004): 17.\nLohr, Elizabeth. “Alopecia Nearly Epidemic Among Black Women.” Clinical Psychiatry News (March 2004): 96.\nNielsen, Timothy A., and Martin Reichel. “Alopecia: Diagnosis and Management.” American Family Physician.\nOTHER\nAndrogenetic Alopecia.com. “How can minoxidil be used to treat baldness?” April 20, 2008. http://androgeneticalopecia.com/baldnesstreatments/minoxidil/002minox-idilbaldnessusee.shtml.\nMayo Clinic. “Alopecia” January 26, 2001. [cited April 20, 2008]. http://www.mayohealth.org.\nWebMD Medical News. “Hair Today, Gone Tomorrow, Hair Again” 2000. [cited April 20, 2008]. http://my.webmd.com/content/article/1728.53923.\nBeth A. Kapes\nTeresa G. Odle\nCite this article\nPick a style below, and copy the text for your bibliography.\nMLA\nChicago\nAPA\n\"Alopecia.\" The Gale Encyclopedia of Senior Health: A Guide for Seniors and Their Caregivers. . Encyclopedia.com. 24 Apr. 2019 <https://www.encyclopedia.com>.\n\"Alopecia.\" The Gale Encyclopedia of Senior Health: A Guide for Seniors and Their Caregivers. . Encyclopedia.com. (April 24, 2019). https://www.encyclopedia.com/caregiving/encyclopedias-almanacs-transcripts-and-maps/alopecia\n\"Alopecia.\" The Gale Encyclopedia of Senior Health: A Guide for Seniors and Their Caregivers. . 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Therefore, be sure to refer to those guidelines when editing your bibliography or works cited list.\nRelated Topics\nadolescence\nFooter menu\nHome\nAbout Us\nHelp\nSite Feedback\nPrivacy & Cookie Policy\nTerms and Conditions\n© 2016 Encyclopedia.com | All rights reserved. | 2019-04-24T14:14:26Z | "https://www.encyclopedia.com/medicine/diseases-and-conditions/pathology/alopecia" | www.encyclopedia.com | 5 | 13 | 1 |
Rope Burn: First Aid, Treatment, Signs of Infection, Recovery\nNewsletter\nHow to Treat a Rope Burn at Home and When to Seek Help\nMedically reviewed by Suzanne Falck, MD on September 18, 2018 — Written by Corey Whelan\nFirst aid\nTreatment\nSeeking help\nRecovery\nSigns of infection\nPrevention\nOutlook\nHealthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.\nWhat is a rope burn?\nA rope burn is a type of friction burn. It’s caused by the rapid or repeated movement of coarse rope rubbing against skin. This abrades the skin, resulting in:\nredness\nirritation\nblisters\nbleeding\nRope burns can be superficial, meaning they only affect the top layers of skin. Though less likely, they can be deep, going through the dermis layer and exposing bone.\nRope burns can occur during many activities, such as:\ntug-of-war\naerial acrobatics\nrock climbing\nhandling farm animals\ncamping or boating\nRug burns are another type of friction burn.\nImmediate first aid\nSupplies to have on hand for treating rope burns include:\nclean water\ntopical aloe\nsterile gauze pads\ncloth gauze tape\ntweezer\nTake these steps if you get a rope burn:\n1. Assess the wound\nDetermine the severity of the rope burn. The size and depth of the wound determine whether it is a first-, second-, third-, or fourth-degree burn.\nAny rope burn that is larger than 2 to 3 inches or deeper than the skin’s uppermost layer should be looked at by a doctor.\nIf medical support is necessary, clean and cover the wound to avoid infection, and then call your local emergency services or go to an emergency facility immediately.\nYou should also seek immediate medical treatment for a rope burn accompanied by any of these symptoms:\nextreme pain\ndehydration\ncharred, black appearance\nwhite, waxy appearance\nexposure of tissue or bone\nheavy bleeding\ndirt or rope fragments within the wound that can’t be easily removed\n2. Clean the wound\nAll rope burns should be cleaned using cool running water. This helps remove debris, bacteria, and rope fragments from the wound. If running water is unavailable, use a cool compress or standing, sterilized water instead. Don’t ice the wound, as this may further damage tissue.\nIf there are rope fragments that don’t rinse out, you can leave them intact for a doctor to remove or try to gently remove them yourself with a sterilized tweezer. Be careful to avoid pulling or further abrading the wound while attempting to remove fragments or debris.\n3. Apply aloe topically\nMost often topical aloe will be enough to help with pain. Don’t use butter, which might contain bacteria and lead to infection.\n4. Cover the wound\nKeep the wound clean and dry with a gauze bandage or wrap. Wrap the wounded area lightly, rather than tightly.\nHow to continue caring for your rope burn\nRope burns may continue to hurt for a few days. Over-the-counter pain medications can help alleviate pain. Make sure not to exceed the recommended dosage. If your pain level increases or doesn’t improve within five days, see a doctor.\nYou will need to keep the bandage clean and dry. Sterile bandages should be changed once a day or more often if they get wet or become soiled.\nReapply a layer of topical aloe with each bandage change, being careful not to put pressure on the wound.\nContinue to assess the wound. If redness, puffiness, or signs of infection appear, see a doctor.\nDon’t pop any blisters that appear in the wound.\nMonitor yourself for signs of dehydration, and drink lots of water.\nThe wound should heal within 7 to 10 days. You can stop covering it once the skin is completely healed over.\nIf your rope burn requires treatment from a doctor, follow your doctor’s specific recommendations.\nWhen to seek help\nMany rope burns are superficial and respond to at-home treatment without scarring. Severe burns that require medical attention should be cleaned and covered immediately, prior to seeing a doctor.\nIf any of the following apply, seek medical help:\nYou have a second-degree burn and haven’t had a tetanus shot in five years or longer.\nYou’re in significant pain or are concerned about the rope burn.\nYour burn is very deep or large. Deep burns may not hurt because the nerve endings in the dermis have been burned away. Third- and fourth-degree burns are medical emergencies.\nThe burn appears to be infected.\nThe burn can’t be cleaned out completely.\nWhat to expect from recovery\nThe severity of the rope burn will determine how long it takes to heal. First-degree burns typically take three to six days to heal, but may take up to 10 days in some cases.\nSecond-degree burns can take two to three weeks or longer to heal. Some may require surgical removal of dead skin or skin grafting.\nThird- and fourth-degree burns require skin grafting and extensive healing time.\nHow to tell if a rope burn is infected\nKeeping the burned area clean and covered will help shield it from infection. If the wound does become infected, it will require medical attention.\nSigns of infection include:\nredness or puffiness that spreads out from the wound site\nswelling\noozing\nincreasing levels of pain, or pain that seems to spread out from the initial wound\nfever\nHow to prevent rope burn\nOne of the best ways to prevent rope burns is to cover your skin with clothing anywhere it may come into contact with rope. This includes wearing gloves, long pants, and long-sleeved shirts, even in warm weather.\nTaking a commonsense approach to rope safety during sports and activities is also important:\nAvoid getting tangled up in ropes on boat decks\nUse caution when walking around ropes in campgrounds, and avoiding stepping in rope loops.\nExplain to children that ropes can be dangerous if not handled correctly before engaging in rope activities.\nWear gloves when playing tug-of-war. Rope burns can happen quickly if everyone is pulling on a rope at the same time.\nNever grab at a rope that’s being pulled away from you by a person, boat, or vehicle, unless your life is in danger.\nTo help treatment for a rope burn, have a well-stocked first aid kit on hand, which usually includes sterile water and gauze.\nYou can purchase pre-stocked first aid kits, but make sure to replace supplies as they run out, and also check that the kits contain all of the essentials needed to treat a wound.\nOutlook\nMany rope burns are topical and can be treated at home. Others require a doctor’s care.\nAlways clean a rope burn thoroughly and cover it with a sterile gauze bandage to avoid infection. If any signs of infection do occur, call your doctor.\nMedically reviewed by Suzanne Falck, MD on September 18, 2018 — Written by Corey Whelan\nrelated stories\nHome Remedies for Burns\nRug Burns: What You Should Know\nWhat Burns Cause Scars and How Are Burn Scars Treated?\nTurf Burn: What You Should Know\nOutdoor Safety Tips for Kids\nREAD THIS NEXT\nHome Remedies for Burns\nMedically reviewed by Debra Sullivan, PhD, MSN, RN, CNE, COI\nYou can treat most first-degree and second-degree burns at home by running cool water over the area for 20 minutes. Relieve pain with cool compresses…\nREAD MORE\nRug Burns: What You Should Know\nMedically reviewed by Deborah Weatherspoon, PhD, RN, CRNA\nAlso called a friction burn or carpet burn, rug burn occurs when the skin rubs or slides against an abrasive surface like a rug or carpet.\nREAD MORE\nWhat Burns Cause Scars and How Are Burn Scars Treated?\nMedically reviewed by Debra Sullivan, PhD, MSN, CNE, COI\nSecond- and third-degree burns can cause scars. Treatment options depend on the severity of your burn. Learn more.\nREAD MORE\nTurf Burn: What You Should Know\nMedically reviewed by Suzanne Falck, MD\nIf you play sports on artificial turf or lawn, you can get a painful abrasion known as a turf burn. Learn how to identify and treat this condition.\nREAD MORE\nOutdoor Safety Tips for Kids\nMedically reviewed by Karen Gill, MD\nTheir high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. Learn how to keep them safe…\nREAD MORE\nThe No BS Guide to Good, Healthy Carbs\nMedically reviewed by Katherine Marengo LDN, RD\nWhat makes a carb good and what makes it bad? Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you…\nREAD MORE\n10 Exercises to Tone Every Inch of Your Body\nMedically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS\nFrom barre to TRX, there's a lot of ways to work out. But if you're someone who wants to keep it simple and effective, then this workout routine is…\nREAD MORE\n8 Reasons Your Friends (and Twitter) Should Never Replace Therapy\nMedically reviewed by Timothy J. Legg, PhD, CRNP\nApproximately 1 in 6 U.S. adults experiences mental health issues each year. So chances are, you may benefit at some point in your life from talking…\nREAD MORE\nYour Anxiety Loves Sugar. Eat These 3 Things Instead.\nMedically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS\nFrom worsening anxiety to making depression more likely, sugar is seriously harmful to your mental health. Even trying to cut back on the sweet stuff…\nREAD MORE\nInfrared Saunas: Your Questions Answered\nInfrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin. But…\nREAD MORE\nCMS Id: 154219 Client Version: 79747923c4e6e47c969e01afcf54d3679b99590b Build Number: 26773 | 2019-04-23T22:29:18Z | "https://www.healthline.com/health/rope-burn" | www.healthline.com | 0 | 5 | 1 |
g Pain: Causes and Treatment for Leg, Calf and Thigh Pain\nMENU\nAllergy & Asthma\nBeauty & Cosmetics\nCancer\nCold & Flu\nDiet & Nutrition\nDiseases & Conditions\nFitness\nHeart Health\nMen's Health\nMental Health\nOral Health\nPediatrics\nSenior Health\nSkin Health\nWellness\nWomen's Health\nA-Z Index\nPrivacy Policy\nAbout Us\nContact Us\nTerms of Use\nAdvertising Policy\nDiseases & Conditions\nLeg Pain: Causes and Treatment for Leg, Calf, and Thigh Pain\nReviewed By Charles Patrick Davis, MD, PhD on 3/13/2018\nWhat Is Peripheral Artery Disease (PAD)?\nPeripheral artery disease is a condition where there is inadequate blood flow to reach your limbs due to narrowed arteries. It is one cause of leg pain. People with PAD suffer from leg weakness, numbness, and cramps when they walk. Symptoms typically occur with walking and other types of physical exertion and they resolve with rest. The condition may cause color changes in the legs and may make you feel cold when they do not receive enough blood flow. Smoking contributes to PAD, so if you have the condition and you smoke, you should stop. Medications may help, but some people need surgery for the condition. Another name for PAD is peripheral vascular disease. People with PAD are at increased risk for heart attack, stroke, and coronary artery disease. The pain caused by inadequate blood flow during exercise is called claudication.\nDeep Vein Thrombosis (DVT) Is Painful\nDVT (Deep Vein Thrombosis) is a condition that occurs when a blood clot forms in a vein in the lower leg or thigh. It may or may not cause symptoms. If symptoms are evident, they include swelling, skin redness and warmth, and leg pain. DVT may lead to a potentially life-threatening condition called pulmonary embolism (PE). This occurs when part of a blood clot breaks off and travels to the lungs. Blood clots located in the thigh are more likely to lead to PE than those in the lower legs. Seek medical attention right away if you are experiencing symptoms of DVT. Medications are available that inhibit clots from forming, growing, and breaking off and traveling to other locations in the body.\nPeripheral Neuropathy and Pain\nPeripheral nerves are nerves are those that are outside of the brain and spinal cord. Damage to to peripheral nerves causes a condition called peripheral neuropathy. Diabetes is the most common cause of peripheral neuropathy. This is known as diabetic neuropathy. Other conditions can cause it. So can infections and the use of certain medications. Peripheral neuropathy in the legs can cause sensations of numbness, weakness, and tingling (pins-and-needles sensation). Diabetic neuropathy can also cause foot pain. Treating the underlying cause may resolve the condition. Medications are available to treat nerve pain.\nKeep Electrolytes Balanced\nPotassium, sodium, and calcium are electrolytes, or salts that help conduct electric current in the body. Electrolytes are necessary for muscles and other systems in the body to work properly. We lose electrolytes when we sweat and physically exert ourselves. Treatments like chemotherapy cause us to lose electrolytes, too. If you lose too many electrolytes, your legs may cramp. You may even experience numbness and weakness. Drink sports drinks to replenish electrolytes. Mineral water and certain foods that contain electrolytes can also replenish these important compounds. If you experience frequent cramps that are not relieved when you replenish electrolytes, see your doctor.\nSpinal Stenosis\nThis condition causes spaces within the spine to narrow. This, in turn, puts pressure on spinal nerves. This results in symptoms like numbness, tingling, weakness, and pain. Some people also experience balance problems. The lower back and neck are the areas most commonly affected by spinal stenosis. Certain inherited conditions, degenerative diseases, tumors, trauma, and bone conditions may cause spinal stenosis. The condition may be treated with over-the-counter pain medications, steroid injections, restricted activity, prescribed exercises, and physical therapy. Surgery may be needed in some cases.\nSpinal stenosis may occur when the spine is injured and tissue swelling puts pressure on the nerve roots or spinal cord. An injury to the spine may cause a bulging disc, or herniated disc. This can protrude into the spinal canal. When a herniated disc puts pressure on a nerve root, this is known as a pinched nerve. This results in numbness, tingling, and pain in areas where the nerves travel. Some cases of disc herniation are treated surgically.\nRadiculopathy is a condition that happens when a nerve is compressed in the spine. When this occurs in the lower back, or lumbar region of the spine, this is known as lumbar radiculopathy. Lumbar radiculopathy is also known as sciatica. The condition is known as cervical radiculopathy when it occurs in the neck and thoracic radiculopathy when it happens in the middle of the spine.\nDo You Have a Pinched Sciatic Nerve?\nThe sciatic nerve is the largest nerve in the body. You have two sciatic nerves. Each one runs from the lower spine down through the buttock, the back of the thigh, and down to the foot. Sciatica is a condition that occurs when the sciatic nerve is compressed. This results in pain in the hip, back, and the outer leg. Some people experience cramps and shooting pain that may interfere with the ability to sit or stand. A slipped disc, a herniated disc, spinal stenosis, or a slipped vertebra may may cause sciatica. The condition may be treated with pain meds, exercise, physical therapy, stretching, massage, and ice packs. Severe cases may be treated with steroid injections or surgery.\nSpinal stenosis may occur when the spine is injured and tissue swelling puts pressure on the nerve roots or spinal cord. An injury to the spine may cause a bulging disc, or herniated disc. This can protrude into the spinal canal. When a herniated disc puts pressure on a nerve root, this is known as a pinched nerve. This results in numbness, tingling, and pain in areas where the nerves travel. Some cases of disc herniation are treated surgically.\nRadiculopathy is a condition that happens when a nerve is compressed in the spine. When this occurs in the lower back, or lumbar region of the spine, this is known as lumbar radiculopathy. Lumbar radiculopathy is also known as sciatica. The condition is known as cervical radiculopathy when it occurs in the neck and thoracic radiculopathy when it happens in the middle of the spine.\nArthritis and Leg Pain\nArthritis is a condition that causes pain and inflammation in the joints. People may also experience symptoms like joint stiffness and swelling. Arthritis of the knees, ankles, and hips may make it difficult to walk and do other activities throughout the day. Arthritis cannot be cured but daily exercise and maintaining a healthy weight can help. Over-the-counter pain relievers may ease pain. Heating pads can diminish aching while ice packs diminish pain and swelling.\nPulled Muscles Ache\nA pulled muscle is a muscle that has been overstretched. Pulled muscles are a common occurrence in people who play sports. A pulled muscle will cause pain instantly and the pain is described as intense. The area is painful to the touch. If you pull a leg muscle, it's a good idea to apply ice packs to the area several times a day for 20 minutes at a time. Take a break in between icing the area. Lightly wrap the pulled area and elevate the affected limb, if possible. Rest and take over-the-counter medications to ease pain from a pulled muscle.\nWhat About Sprains?\nSprains are injuries to soft tissue areas (ligaments) where a muscle connects to a bone. Ligaments that are overstretched or torn are called sprains. The ankle is a common location for this type of injury. If you have a sprained ankle, you cannot put weight on it and the area is swollen and painful. The recommended treatment for a sprained ankle is Rest, Ice, Compression, and Elevation (RICE). This involves resting the swollen ankle, icing it for 20 minutes several times per day, compression of the area by wrapping the ankle in a bandage, and elevating the lower leg to minimize swelling. See a doctor for injuries to make sure you do not have a broken bone.\nDo You Get Muscle Cramps?\nMuscle cramps are involuntary contractions of muscles. You cannot relax a muscle that has cramped up. Muscle cramps commonly occur in the calves and either the front or the back of thighs. Muscle cramps come on suddenly when the muscle gets tight. It may cause a sharp pain and you may be able to feel your muscle in knots under the skin. Risk factors for cramps include older age, dehydration, and being out in hot weather. Cramps usually are not a cause for concern, but you should see your doctor if you suffer from them regularly.\nShin Splints Cause Leg Pain\nShin splints are pains that occur along the inside edges of the lower leg, the shinbone (tibia). Shin splints occur when tissues and muscles in the area become inflamed during physical activity. Runners are frequently affected by shin splints. Risk factors for the condition include wearing ill-fitting shoes and having flat feet or rigid arches. Treat shin splints by resting your legs, applying ice packs to sore legs in 20 minute intervals several times per day, and taking over-the-counter pain relievers to combat pain and inflammation. See your doctor if shin splints do not resolve or if you suffer from them frequently to make sure nothing else is medically wrong.\nStress Fractures Are Painful\nOne cause of leg pain in the lower legs is a stress fracture. A stress fracture is a small crack in your tibia (shinbone). When shin splints do not feel like they are getting better, it may be because you have a stress fracture. These injuries are overuse injuries because they occur when muscles surrounding bone are overworked and they do not protect the underlying bone as they should. Treatment for a stress fracture involves staying off the affected limb and resting. It may take between 6 to 8 weeks for the bone to heal completely. It is important to rest if you have a stress fracture. Exercising while the fracture is present can make the injury worse.\nTendinitis Hurts\nTendons are tissues that connect muscles to bones. Tendinitis is a condition where tendons become inflamed due to overuse. The ankles, hips, and knees are frequent sites where tendinitis occurs. Treat tendinitis with RICE (rest, ice, compression, elevation). Over-the-counter anti-inflammatory medications can help relieve pain and inflammation. Ibuprofen and naproxen are good choices. If the pain persists or is severe, see your doctor for an evaluation.\nAre Varicose Veins Painful?\nVeins are blood vessels that deliver blood back to the heart. Veins have valves that assist the one way flow of blood. When these valves weaken or become damaged, blood may pool in the veins and cause them to stretch. Bulging, swollen, purple, twisted varicose veins result. Varicose veins may cause leg pain, throbbing, cramping, burning, and heaviness. Risk factors for varicose veins include being overweight, sitting or standing for long periods of time, and exercising. Wearing compression stockings can give your legs extra support and decrease the risk of varicose veins. Rarely, varicose veins may be associated with blood clots or skin ulcers. Treatments are available to get rid of varicose veins.\nDo You Have Burning Pain in Your Thighs?\nMeralgia paresthetica is a condition in which a nerve in the thigh becomes compressed. This leads to painful burning, tingling, and numbness in the upper thigh. Risk factors for the condition include wearing tight clothes, being overweight or pregnant, or having scar tissue due to surgery in the groin region. Over-the-counter pain relievers like ibuprofen and acetaminophen may provide relief of symptoms. If the pain is severe or lasts for more than a couple of months, see your doctor who can prescribe stronger medication.\nSources:\nIMAGES PROVIDED BY:\nScience Source and Thinkstock\nThinkstock\nScience Source\nThinkstock\nScience Source\nScience Source\nScience Source\nThinkstock\nThinkstock\nThinkstock\nThinkstock\nMedical Images\nScience Source\nScience Source\nThinkstock\nREFERENCES:\nAmerican Academy of Orthopaedic Surgeons: \"Muscle Cramps,\" \"Muscle Strains in the Thigh,\" \"Shin splints,\" \"Sprains, Strains and Other Soft-Tissue Injuries,\" \"Stress Fractures.\"\nAmerican College of Rheumatology: \"Tendinitis (Bursitis).\"\nAmerican Heart Association: \"About Peripheral Artery Disease.\"\nBMJ: \"Diagnosis and Treatment of Sciatica.\"\nAnnals of Surgery: \"Meralgia Paresthetica, The Elusive Diagnosis: Clinical Experience With 14 Adult Patients.\"\nJournal of Athletic Training: \"Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps.\"\nNational Heart, Lung and Blood Institute: \"What Are Varicose Veins?\" \"What Is Deep Vein Thrombosis?\"\nNational Institute of Arthritis and Musculoskeletal and Skin Diseases: \"Living With Arthritis: Health Information Basics for You and Your Family,\" \"Questions and Answers about Spinal Stenosis.\" https://www.niams.nih.gov/health_info/spinal_stenosis/default.asp\nNational Institute of Neurological Disorders and Stroke: \"Peripheral Neuropathy Fact Sheet.\"\nWebMD does not provide medical advice, diagnosis or treatment. See additional information\n© 2005-2019 WebMD, LLC. All rights reserved. | 2019-04-19T22:31:49Z | "https://www.onhealth.com/content/1/causes_treatment_leg_pain" | www.onhealth.com | 1 | 5 | 1 |
Frontiers | Mediators of Physical Activity on Neurocognitive Function: A Review at Multiple Levels of Analysis | Frontiers in Human Neuroscience\nToggle navigation\nHome\nAbout\nSubmit\nJournals\nJournals A-Z\nResearch Topics\nLogin\nRegister\nLogin using\nLinkedIn\nTwitter\nFacebook\ni\nYou can login by using one of your existing accounts.\nWe will be provided with an authorization token (please note: passwords are not shared with us) and will sync your accounts for you. This means that you will not need to remember your user name and password in the future and you will be able to login with the account you choose to sync, with the click of a button.\nOR\nEmail *\nPlease fill in this field\nPassword *\nPlease fill in this field\nRemember me\nForgot Password?\nLogin\nFrontiers\nFrontiers\nOffice\nMy frontiers\nMy Frontiers\nOffice\nImpact Factor 2.871\n2017 JCR, Clarivate Analytics 2018\nThe world's most-cited Psychology journal\nFrontiers in Human Neuroscience\nToggle navigation Journal\n(current)Journal\nAbout\nArticles\nResearch topics\nFor authors\nWhy submit?\nFees\nArticle types\nAuthor guidelines\nReview guidelines\nSubmission checklist\nContact editorial office\nSubmit your manuscript\nEditorial board\nArticle alerts\nThis article is part of the Research Topic\nCognitive and Brain Plasticity Induced by Physical Exercise, Cognitive Training, Video Games and Combined Interventions\nArticles\nEdited by\nLouis Bherer\nUniversité de Montréal, Canada\nReviewed by\nArun Bokde\nTrinity College Dublin, Ireland\nCédric T. Albinet\nJean-François Champollion University Center for Teaching and Research, France\nThe editor and reviewers' affiliations are the latest provided on their Loop research profiles and may not reflect their situation at the time of review.\nTABLE OF CONTENTS\nAbstract\nIntroduction\nLevel 1: Molecular and Cellular Mechanisms\nLevel 2: Macroscopic Brain Systems\nLevel 3: Behavioral and Socioemotional Mechanisms\nDiscussion\nConclusion and Limitations\nAuthor Contributions\nFunding\nConflict of Interest Statement\nAcknowledgment\nReferences\nWant to win $100,000 to host your own conference?\nSuggest a Research Topic\nDownload Article\nDownload PDF\nReadCube\nEPUB\nXML (NLM)\nSupplementary\nMaterial\nExport citation\nEndNote\nReference Manager\nSimple TEXT file\nBibTex\ntotal views\nView Article Impact\nWant to win $100,000 to host your own conference?\nSuggest a Research Topic\nSHARE ON\nReview ARTICLE\nFront. Hum. Neurosci., 08 December 2016 | https://doi.org/10.3389/fnhum.2016.00626\nMediators of Physical Activity on Neurocognitive Function: A Review at Multiple Levels of Analysis\nChelsea M. Stillman1,2*, Jamie Cohen2,3, Morgan E. Lehman3 and Kirk I. Erickson1,2,3*\n1Department of Psychiatry, School of Medicine, University of Pittsburgh Medical Center, Pittsburgh, PA, USA\n2Center for the Neural Basis of Cognition, University of Pittsburgh, Pittsburgh, PA, USA\n3Department of Psychology, University of Pittsburgh, Pittsburgh, PA, USA\nPhysical activity (PA) is known to maintain and improve neurocognitive health. However, there is still a poor understanding of the mechanisms by which PA exerts its effects on the brain and cognition in humans. Many of the most widely discussed mechanisms of PA are molecular and cellular and arise from animal models. While information about basic cellular and molecular mechanisms is an important foundation from which to build our understanding of how PA promotes cognitive health in humans, there are other pathways that could play a role in this relationship. For example, PA-induced changes to cellular and molecular pathways likely initiate changes to macroscopic properties of the brain and/or to behavior that in turn influence cognition. The present review uses a more macroscopic lens to identify potential brain and behavioral/socioemotional mediators of the association between PA and cognitive function. We first summarize what is known regarding cellular and molecular mechanisms, and then devote the remainder of the review to discussing evidence for brain systems and behavioral/socioemotional pathways by which PA influences cognition. It is our hope that discussing mechanisms at multiple levels of analysis will stimulate the field to examine both brain and behavioral mediators. Doing so is important, as it could lead to a more complete characterization of the processes by which PA influences neurocognitive function, as well as a greater variety of targets for modifying neurocognitive function in clinical contexts.\nIntroduction\nPhysical activity (PA) is important for maintaining physical health. PA has also been shown to maintain and improve neurocognitive health, but we know much less about the mechanisms by which it exerts its salutary effects on brain and cognition in humans (e.g., see Tomporowski and Ellis, 1986; Hillman et al., 2008; Gomez-Pinilla and Hillman, 2013 for reviews). However, research has found that physical inactivity is a risk factor for cognitive impairment, which has stimulated interest in examining whether PA can act to improve neurocognitive function, as well as the mechanisms by which it might work.\nWhat are the cellular and molecular, brain systems, and behavioral mechanisms by which PA influences cognitive function, and how can they be identified? There are two frameworks that are typically used for causal inference—one is related to the design of the study, and the other is related to the statistical approach used for analysis (Imai et al., 2011). The gold standard for assessing causality is through an experimental manipulation. A study is “experimental” when an independent variable (i.e., PA) is manipulated to examine its influence on a dependent variable (i.e., cognition). In the context of exercise studies, human or animal subjects are randomly assigned to an experimental condition (i.e., exercise treatment) or control group (i.e., standard care), and the outcome of interest is assessed in each group while all other factors are held constant. In the context of PA, this type of causal evidence comes almost exclusively from exercise training studies when studying humans, or from animal models of exercise in which one group of animals is permitted to exercise while another group is treated as a control. Causality is established if the outcome variable (e.g., cognition) changes to a greater extent in the treatment (e.g., exercise training) group relative to the control group.\nOf course, it is not always feasible or practical to randomly assign participants to groups and experimentally manipulate treatment variables such as exercise, especially when studying humans. In this case, an alternative framework for causal inference can be used. Statistical mediation is used to test the plausibility of causal models not only in experimental studies, but also in observational, longitudinal, or quasi-experimental designs in which random assignment did not occur and/or the treatment variable of interest was not directly manipulated. Further, statistical mediation can be used in at least two different contexts. It is important to distinguish between these contexts as they influence the type of conclusions that can be drawn from the model’s results.\nIn the first context (i.e., observational, longitudinal, and quasi-experimental studies), mediation models allow us to evaluate alternative causal mechanisms between the treatment and outcome variables by examining the roles of several intermediate variables that lie in the causal path. The benefit of using statistical mediation models in this context is that we are able to obtain evidence of a potential causal pathway using data or designs that are inherently non-experimental. Importantly, however, it is still not possible to rule out whether some third, confounding factor is driving the pattern of statistical mediation observed in a non-experimental design.\nIn the second context, a “gold standard” experimental design is used alongside a statistical mediation model. Using statistical models in experimental designs allows us to further examine intermediate factors that might covary with the treatment and outcome variables, and to test their plausibility as causal paths. Significant statistical mediation in this latter context provides more definitive evidence of a causal path because random assignment minimizes the influence of confounders and the direction of the relationships in the model can be established (i.e., it is possible to demonstrate that a manipulation caused changes in the mediator and outcome, rather than the reverse).\nIn both contexts described above where statistical mediation models can be used, the intermediate variable is considered a mediator if the coefficient describing the strength of the treatment-outcome relationship through the mediating variable (i.e., the indirect effect) is statistically significant (Preacher and Hayes, 2008). In other words, the significance of the indirect effects examines whether the mediator is a viable mechanism by which the independent (i.e., treatment) variable influences the outcome. Although statistical mediation can, and perhaps should, routinely be used in experimental studies, this approach is most frequently used to infer possible causal relationships from non-experimental data.\nFor the purposes of the present review, both types of causal evidence—design-related and statistical mediation—are relevant and will be discussed in the context of understanding mechanisms by which PA influences cognitive function. However, a critical caveat of the statistical mediation approach in quasi-experimental and observational studies is that causal relationships between a predictor and outcome through the mediator cannot be definitively determined, even in the case of significant statistical mediation. This is because random assignment did not occur, thus there could be pre-existing differences between the groups. However, statistical mediation approaches can provide evidence that one mediation pattern is more plausible than another, and they provide valuable theoretical insight for the design of future experimental studies.\nBased on the description of causality outlined above, mechanisms can be conceived at multiple levels. However, most studies have taken a reductionist approach to mechanisms. To date, for example, most systematic reviews focusing on the causal mechanisms by which PA affects cognition have focused on cellular and molecular mechanisms, hereafter referred to as those at Level 1 of analysis. Consequently, there is a wealth of evidence (the majority from animal models) indicating that PA likely improves cognition by promoting various cellular and molecular pathways, including those responsible for neurogenesis and angiogenesis (van Praag et al., 2005), while decreasing others, such as inflammation (e.g., Parachikova et al., 2008). While information about basic cellular and molecular mechanisms is an important foundation from which to build our understanding of how PA promotes cognitive health in humans, there are other possible ways of thinking about mechanisms.\nJust as mechanisms can be assessed in multiple ways (e.g., statistically or experimentally), they can also be assessed at multiple levels, ranging from the cellular and molecular level (i.e., Level 1) up to other, more macroscopic levels of analysis (see Figure 1 for conceptual model). We will refer to brain systems and behavioral mechanisms as those at Level 2 and Level 3 of analysis, respectively, and describe them further below. Separating mediators into different levels of analysis may be informative because PA-induced changes to cellular and molecular pathways (Level 1) likely initiate changes to macroscopic properties of the brain (Level 2) and behavior (Level 3) that in turn influence cognition. For example, changes in brain structure and function (Level 2) and behaviors, such as in socioemotional functions (e.g., mood, motivation, or sleep) (Level 3) could mediate improvements in cognitive performance following PA. Crucially, our choice to organize potential mediators into different levels is not meant to imply that the mechanisms at each level are mutually exclusive. In fact, pathways identified using Levels 2 and 3 analyses are necessarily invoked by changes at lower levels of analysis, and bidirectional effects likely exist between levels (e.g., feedback loops from higher levels influencing lower levels of analysis). For conceptual purposes, however, we have chosen to discuss evidence for mediators at each level of analysis separately.\nFIGURE 1\nFIGURE 1. Conceptual model of mechanisms of physical activity (PA) at multiple levels of analysis. There are various possible mediating pathways and bidirectional effects. Several possibilities are denoted with dotted arrows.\nPrior reviews have focused almost entirely on Level 1 mechanisms at the expense of the other levels. The goal of this review is to use a more macroscopic lens that attempts to identify Levels 2 and 3 mediators of the association between PA and cognitive function. To accomplish this, we will briefly summarize what is known regarding cellular and molecular mechanisms and will devote the remainder of the review to discussing the brain systems and behavioral/socioemotional mechanisms at Levels 2 and 3 of analysis. It is our hope that discussing mechanisms at multiple levels of analysis will stimulate the field to examine systems and socioemotional mediators, leading to a more complete characterization of the processes by which PA influences neurocognitive function, and a greater variety of targets for modifying neurocognitive function.\nIn summary, the main aim of the present review is to summarize the evidence that macroscopic brain and behavioral/psychological changes can be mediators of the effects of exercise. We define high quality evidence of mediation as either coming from randomized controlled trials (RCT) or from correlational/cross-sectional work in which a statistical mediation model is tested after finding a pattern of correlations consistent with mediation. We are not aware of any other reviews to date considering such macroscopic (i.e., non-molecular) brain and behavior changes as mediators of exercise.\nKey Definitions\nBefore we discuss the evidence for mechanisms at each level of analysis, we will first define several terms related to cognition and PA, as they will be used throughout the following sections. Neurocognition is a broad term referring broadly to the brain and its cognitive functions. We will use this term when referring to general observations about the effects of PA on both brain and cognitive outcomes. Cognition is a slightly more specific term. We will use this when referring to particular behavioral performance measures, such as those frequently used to assess the effects of PA in experimental studies.\nPhysical activity (PA) is a broad term referring to an activity that raises heart rate above resting levels (Caspersen et al., 1985). This could include anything from housework or gardening, to walking or lifting weights. Importantly, the term PA has also been used to refer to coordinative activities, such as those requiring balance and higher-order cognitive processes (Voelcker-Rehage and Niemann, 2013). However, it is the former definition of PA—that referring to aerobic, heart-rate-raising activity–that will be the focus of the present review as the PA field in the context of neurocognitive function is dominated by research using this definition. Further, different types of PA may have overlapping and distinct mechanisms (Voelcker-Rehage et al., 2010; Voelcker-Rehage and Niemann, 2013; Niemann et al., 2014). Aerobic PA, hereafter referred to as “PA,” is often assessed subjectively in research studies, but it can also be measured objectively using devices such as accelerometers. Regular participation in PA influences aerobic fitness. Aerobic fitness (hereafter just “fitness”) is a measure of cardiovascular efficiency and is often measured with a graded maximal exercise test. The main outcome measure from graded exercise tests is VO2max, a metric describing a person’s maximal oxygen uptake. VO2max is widely accepted as the gold standard of the functional limit of the cardiovascular system. As such, it is often used as the primary objective outcome of fitness in non-experimental studies, or to assess whether a PA intervention was effective. Both PA and fitness are often used to describe the results of non-experimental designs. Exercise refers to any structured activity that is intended to improve physical fitness. This term is often used to describe the type of PA occurring in training studies. For the purposes of this review, we will use PA or fitness when referring to study outcomes and will use PA when discussing overall concepts or discussing mechanisms more generally. We will use exercise exclusively when referring to studies employing a randomized, controlled experimental design.\nLevel 1: Molecular and Cellular Mechanisms\nPA and Cognitive Functioning\nMuch of what is known about the cellular and molecular mechanisms linking PA to cognitive functioning comes from animal models. This is because animals (most often mice or rats) can be randomly assigned to an exercise or control group while the external environments are controlled for the duration of the study. This experimental manipulation examines whether outcomes between groups can be attributed to the exercise and not to other unmeasured factors. In a typical study, animals in the exercise group are given free access to a running wheel (i.e., voluntary exercise), while those in the control group are not given access to a running wheel to ensure they are comparatively inactive; all other environmental conditions (e.g., diet) are held constant. Cognitive function is assessed at the conclusion of the study (typically lasting 2–8 weeks), and physiological and brain changes are evaluated shortly after during autopsy.\nExperimental studies employing animal models have established that PA (in particular, aerobic exercise) improves cognitive function, especially in cognitive domains dependent on the hippocampus, such as spatial or relational learning and memory, object recognition (e.g., Hopkins and Bucci, 2010; Bechara and Kelly, 2013), and avoidance learning (e.g., Baruch et al., 2004; Chen et al., 2008) (see van Praag, 2008 for review). In addition, exercise increases long-term potentiation, a cellular analog of learning and memory, in a hippocampal sub-region known as the dentate gyrus (e.g., van Praag et al., 1999). Animal models have been critical in establishing that the changes initiated by exercise extend beyond behavior into cognition, prompting further research into the mechanisms underlying exercise-induced synaptic, and downstream cognitive, changes.\nMolecular Mechanisms\nExercise exerts its salutary effects on learning and memory by modulating key growth factor cascades responsible for energy maintenance and synaptic plasticity (Figure 2). Currently, the two pathways most studied in relation to the PA-neurocognition link are brain-derived neurotropic factor (BDNF) and insulin-like growth factor-1 (IGF-1) (for reviews of mechanisms see Cotman et al., 2007; Gomez-Pinilla and Hillman, 2013). Exercise increases BDNF and IGF-1 gene expression and protein levels, both in the periphery, as well as in several brain regions, with the most robust and long-lasting changes in the hippocampus (Voss et al., 2013b; Duzel et al., 2016). BDNF and IGF-1 signaling are considered to be causal pathways underlying exercise-related neurocognitive improvements because they are necessary to observe exercise-induced cellular effects. That is, experimentally blocking signaling in these pathways (e.g., with receptor-blocking ligands) eliminates or attenuates the beneficial effects of exercise on cellular and molecular pathways related to cognition (e.g., long-term potentiation) (Cotman et al., 2007). Most of the initial studies manipulating the action of BDNF or IGF-1 pathways have focused on the cellular consequences of this manipulation, and not on cognition itself. However, there is evidence suggesting that blocking BDNF attenuates behavioral learning and memory improvements following exercise (Vaynman et al., 2004). Therefore, exercise-related increases in at least one of these growth factors has been directly linked to both cellular and cognitive changes.\nFIGURE 2\nFIGURE 2. Level 1 of analysis: Possible molecular and cellular mechanisms of PA. HPA, Hypothalamic-pituitary-adrenal axis activity.\nBlocking IGF-1 signaling also prevents exercise-induced increases in BDNF, suggesting that the two pathways converge at certain points in their cascades (Carro et al., 2000; Ding et al., 2006). Thus, the results of experimental animal studies have established that both BDNF and IGF-1 are mediators of exercise-induced cognitive improvements and that their relationship may be interdependent, and also involve other molecules and cascades. Therefore, while BDNF and IGF-1 are two molecular pathways affected by exercise, there are likely many others involved. Nonetheless, the heavy theoretical focus on these two molecular pathways has spurred research into other possible cellular mechanisms underlying effects of exercise on neurocognition, such as vascular endothelial growth factor (VEGF) and various neurotransmitters (e.g., serotonin) (Fabel et al., 2003; Cotman et al., 2007; Hamilton and Rhodes, 2015).\nCellular Mechanisms\nAngiogenesis, the development of new blood vessels, and neurogenesis, the development of new neurons, are complex cellular changes that result from increased growth factor production and up-regulated molecular cascades. Both processes have emerged as viable candidates mediating the relationship between exercise and cognition (Cotman et al., 2007) (Figure 2). Changes in neurovasculature precede neurogenesis in rodents, particularly in the hippocampus (van Praag, 2008). Therefore, improvements in cognition following exercise may be due, in part, to increased growth of blood vessels, which in turn stimulates cell proliferation and survival.\nNeurogenesis, particularly that which occurs in the dentate gyrus, is one of the most replicated cellular changes linked to exercise (van Praag, 2008). The mediating role of neurogenesis to exercise-related cognitive changes was once controversial (Leuner et al., 2006; Meshi et al., 2006), but it is now more accepted as a viable mechanism underlying learning and memory improvements (Clark et al., 2008; van Praag, 2008). Following 2–3 weeks of voluntary exercise in rodents, there is an increase in dendritic length and complexity of existing neurons, as well as neural progenitor proliferation, in the dentate gyrus compared to control animals (Eadie et al., 2005; Cotman and Berchtold, 2007). Importantly, exercise-induced increases in the number of newborn, dividing neurons occurs in regions that overlap with those showing enhanced synaptic plasticity and growth factor expression following exercise (e.g., dentate gyrus). Exercise-induced changes in vasculature are less regionally specific (Cotman et al., 2007; Voss et al., 2011; Vivar et al., 2013). Moreover, abolishing the division of new neurons during environmental enrichment manipulations that include exercise, or inhibiting the integration of these neurons into the existing hippocampal cell structure, eliminates the learning and memory improvements typically observed following such manipulations (Bruel-Jungerman et al., 2005; Vivar et al., 2012). Thus, animal studies have suggested that neurogenesis and the survival and integration of new neurons into existing cellular networks are necessary to observe some cognitive improvements, particularly in the domain of learning and memory, following exercise. Yet, several studies have suggested that neurogenesis alone is not enough to induce cognitive changes, and that cognitive changes only arise when the new neurons successfully integrate themselves within an existing body of cells. This pattern of results establishes neurogenesis – potentially by way of angiogenesis – as another, slightly more macroscopic mechanism at Level 1 of analysis and further highlights the importance of examining mechanisms from multiple perspectives, even within our conceptualized three levels of analysis.\nThe bulk of evidence for the molecular and cellular mechanisms of exercise comes from animal models. One limitation of animal models is that the results cannot always be directly extrapolated to humans. Indeed, the cellular and molecular mechanisms of exercise-induced improvements to cognitive functioning in humans (not only in regards to learning and memory, but also other cognitive domains) remain largely unknown. This is, in part, because there are limited techniques available to measure cellular and molecular pathways in the human brain.\nDespite these limitations, animal models have been critical in establishing that molecular and cellular changes occur in response to PA, particularly in the hippocampus. They have provided evidence that changes in molecular and/or cellular pathways mediate cognitive changes, supporting that these pathways are underlying mechanisms of the PA-cognition link. We have spoken about Level 1 mechanisms in brevity above because of the multitude of reviews already published summarizing this literature (e.g., Cotman et al., 2007; Hillman et al., 2008; van Praag, 2008; Lista and Sorrentino, 2009; Gomez-Pinilla and Hillman, 2013). However, these molecular and cellular mechanisms likely invoke more macroscopic changes in the brain, which leads us to Level 2 of analysis.\nLevel 2: Macroscopic Brain Systems\nStatistical Mediation – Cross-Sectional Studies\nThe molecular and cellular mechanisms of exercise in humans have been difficult to establish because it is not possible to experimentally manipulate or measure cellular and molecular processes in humans in the same way we do in animals – through the use of brain tissue samples. Fortunately, advances in neuroimaging have allowed us to examine, in vivo and non-invasively, more macroscopic effects of PA on the structure and function of brain regions and circuits. But this leads to a critical question: Do the effects of exercise and fitness on neuroimaging markers (e.g., volume) have a mediating effect on cognitive outcomes, or are they just a meaningless by-product of increased exercise?\nMost studies assessing mechanisms at Level 2 of analysis have examined how gray and white matter morphology are associated with PA and, in turn, whether these associations mediate differences in cognitive performance. We use the term morphology as a broad way to refer to changes in brain structure, most often assessed by measuring the volume of gray and/or white matter, or white matter integrity. Separate bodies of literature have demonstrated that brain morphology relates to cognitive function (e.g., Madden et al., 2012; Zhang et al., 2015) or to PA (e.g., Burzynska et al., 2014; Smith et al., 2014). However, it is a comparatively new concept to test brain morphology as a mechanism through which PA or fitness influences cognition. For example, in a cross-sectional study, Erickson et al. (2009) examined the possibility that links between fitness and memory function could be accounted for by hippocampal volume. Using statistical mediation modeling, they demonstrated that hippocampal volume significantly mediated the relationship between fitness and spatial memory. The authors used a statistical framework to test their mechanistic hypothesis because the study was not an experimental manipulation of PA (i.e., a randomized controlled trial). However, the results provide insight into a possible casual role of the hippocampus that would be further tested in later experimental manipulations, as described below.\nSimilar statistical mediation has been reported across the lifespan, suggesting that these associations may be independent of age. For example, in a group of 49 preadolescent children, Chaddock et al. (2010) found that higher-fit children had larger hippocampal volumes compared to lower-fit children, and that larger hippocampal volumes were associated with superior relational memory performance. Importantly, they found that bilateral hippocampal volume mediated the relationship between fitness and memory task performance. A study of older adults with mild cognitive impairment (MCI) reported similar pattern of results using hippocampal volume (Makizako et al., 2015). The results of these studies are consistent with animal studies demonstrating that the cognitive-enhancing effects of exercise can be traced to changes in the molecular and cellular architecture of the hippocampus. However, one limitation from human studies is that we cannot determine which molecular and cellular pathways are mediating the associations with hippocampal volume (Braun and Jessberger, 2014).\nImportantly, PA research in humans has also revealed that the hippocampus is not the only region mediating the link between exercise and cognition. Recent work suggests that changes to regions other than the hippocampus (e.g., prefrontal cortex) mediate some cognitive improvements in humans. For example, in a cross-sectional study, Weinstein et al. (2012) demonstrated that higher cardiorespiratory fitness levels were associated with better performance on both executive control and working memory tasks. Fitness levels were also associated with greater gray matter volume in several prefrontal brain regions. Further, the volume of these prefrontal regions statistically mediated the relationship between fitness and executive function and working memory performance. Similarly, Verstynen et al. (2012) found that caudate nucleus volume statistically mediated the relationship between fitness and cognitive flexibility, a function known to be supported by this region. Thus, in addition to the hippocampus, volumetric differences in the prefrontal cortex and caudate nucleus may mediate fitness- or exercise-related improvements in executive control and cognitive flexibility. These results demonstrate, as would be expected, that brain regions that support certain cognitive processes are the same regions that also statistically mediate associations between fitness or PA and cognitive performance in particular domains.\nIn addition to the cross-sectional studies showing that gray matter volume may statistically mediate the fitness-cognition relationship, the integrity of white matter tracts may also mediate the link between PA and cognitive functioning. The first line of evidence for this idea comes from studies showing that white matter integrity has a clear association with cognitive performance across a number of domains (Fjell et al., 2011; Bennett and Madden, 2014). The second line of evidence comes from studies showing that higher levels of PA are associated with greater white matter integrity (Smith et al., 2016). Given these patterns of findings, white matter integrity is another potential mediator of the link between PA and cognitive performance. This mechanism has only recently been tested. In two independent samples with a total of 267 healthy older adults, Oberlin et al. (2016) reported that white matter integrity in diffuse tracts statistically mediated the relationship between cardiorespiratory fitness (as measured by a VO2max test) and spatial working memory performance. These tracts included those connecting the medial temporal to prefrontal cortices – the same brain regions discussed above that have been found to be associated with fitness and PA in studies examining gray matter volume. Overall, these results extend the research on brain volume by demonstrating that aerobic fitness may also be associated with cognition through its associations with white matter microstructure.\nThe studies described above provide evidence that changes in the structure of both gray and white matter statistically mediate the relationship between PA (or fitness, in the case of cross-sectional work) and cognition. However, PA could also induce changes to the functioning, most often operationalized as functional activation or connectivity, of certain brain regions as a result, or independent of, changes in brain structure. Functional MRI (fMRI) markers have been found to differ between groups or change in response to an intervention; the question is if these changes mediate improvements in cognition. Several recent, cross-sectional studies examined functional activation as a statistical mediator of the effects of PA on cognition. Building on evidence of a relationship between fitness, executive control, and prefrontal functioning (Colcombe et al., 2004), Wong et al. (2015) examined the relationship between cardiorespiratory fitness (via VO2max), executive functioning (via dual-task processing), and prefrontal cortex activation. A statistical mediation model revealed that activation of a region in the anterior cingulate/prefrontal cortex significantly mediated the relationship between cardiorespiratory fitness and dual task performance, such that those who were more fit had more activation in this region. Similarly, Hyodo et al. (2016) found that the level of activation in the left dorsolateral prefrontal cortex statistically mediated the association between higher fitness and less cognitive interference (via a Stroop task). A recent study reported a pattern of relationships consistent with a mediating role of prefrontal cortex activation to the fitness-executive control relationship using (functional Near Infrared Spectroscopy; fNIRS) (Albinet et al., 2014). The pattern of results reported in these cross-sectional studies supports the argument that PA influences cognition through its effects on the functional allocation of neural resources (i.e., functional activation) during cognitive tasks. The results of several other cross-sectional studies assessing links between fitness, neural functioning, and cognition provide support for this general idea (Dupuy et al., 2015; Gauthier et al., 2015). However, these studies did not fully test for mediation because they either did not observe or did not test for the prerequisite correlations amongst the variables.\nCross-sectional studies utilizing statistical mediation provide a theoretical and mechanistic foundation about the relationships between cardiorespiratory fitness, brain, and cognition. However, their correlational nature leaves open the possibility that the observed behavioral and structural fitness-related differences between high and low-fit groups are caused by some unmeasured factor. RCTs are necessary to account for potential selection bias, as well as to establish a direct, causal relationship in humans between aerobic fitness, brain structure, and cognitive functioning.\nExperimental Mediation – Randomized Controlled Trials\nThere have been numerous RCT examining the effects of exercise on cognition or on brain outcomes (Kramer et al., 2006; Hillman et al., 2008; Smith et al., 2010). However, only a small subset has examined both brain and cognitive outcomes in the same study, allowing for causal inference (Table 1). Even fewer of the existing RCTs on this topic have included both cognitive and brain changes within a statistical model in order to definitively demonstrate a mechanism of exercise at Level 2 of analysis. In fact, while many of the RCTs that will be discussed below have shown promising patterns, only one tested for statistical mediation.\nTABLE 1\nTABLE 1. Evidence for mechanisms of PA at Level 2 of analysis.\nChanges in Brain Structure\nAs in the human cross-sectional work, most RCTs examining mechanisms of PA at Level 2 of analysis have focused on its effects on brain structure, particularly on gray matter volume. In general, this literature has shown that exercise training increases brain volume particularly in the hippocampus, and these volumetric changes partially account for cognitive improvements following the intervention. In a seminal study on this topic, 120 inactive older adults were randomly assigned to a 12-month aerobic walking (experimental) group, or to a stretching and toning (control) group (Erickson et al., 2011). Following the intervention, the aerobic exercise group showed greater gray matter volume in the anterior hippocampus compared to the control group. These findings represent the first experimental evidence linking changes in exercise to changes in both gray matter volume and cognitive performance in aging humans in the context of a RCT. Further, the findings are consistent with animal models of regional specificity for the effects of exercise on the brain, such that volume changes are particularly robust in the anterior portion of the hippocampus.\nOne limitation of the Erickson et al. (2011) study was that they did not test whether the relation between changes in fitness levels and spatial memory could be statistically accounted for by changes in hippocampal volume. It is therefore possible that another factor associated with both changes in fitness and gray matter volume accounted for the cognitive changes. In fact, the control group in this study also showed improvements in memory performance, despite showing decreases in hippocampal volume, making the causal links between changes in fitness and changes in hippocampal volume and spatial memory in the experimental group tenuous. Further, only the volumes of subcortical regions were assessed; potential changes in cortical regions, such as the prefrontal cortex, were not examined (but see Colcombe et al., 2006; Ruscheweyh et al., 2011 for evidence of cortical volume changes). Nonetheless, these results are important, as they were the first experimental evidence to suggest that exercise training can increase the volume of the hippocampus and improve memory in older adults.\nIn addition to examining mechanisms of exercise in healthy older adults, RCTs have also examined whether exercise can increase gray matter volume and cognition in clinical samples. The patient groups studied are those in which there are well-known hippocampal deficits, including schizophrenia (Pajonk et al., 2010), major depressive disorder (Krogh et al., 2014), and MCI (Ten Brinke et al., 2015). Each of these studies reported increases in gray matter volume in the hippocampus, but results were mixed regarding whether the exercise intervention improved cognition. For example, Pajonk et al. (2010) conducted a study with 24 participants, 16 of whom had schizophrenia. Eight of the patients and all of the healthy participants (n = 8) were enrolled in an aerobic (cycling) exercise intervention (n = 16), while the other eight patients played table tennis as a low-aerobic control activity. The authors found that hippocampal volume increased and short-term memory improved in the exercise group following the intervention, but not in the non-exercising control group. Short-term memory and schizophrenic symptom severity improved with changes in hippocampal volume in schizophrenics, suggesting a possible mediating role of hippocampal changes on behavioral outcomes. Unfortunately, these associations were not tested using a statistical mediation framework (see Firth et al., 2015 for mixed findings).\nIncreased cerebral perfusion has also been suggested as a possible mechanism for the cognitive-enhancing effects of exercise. For example, Maass et al. (2015) combined brain volume, perfusion, and memory change outcomes from their 3-month intervention and found that changes in gray matter volume could be accounted for by changes in cerebral perfusion. These results suggest that perfusion changes may mediate the effects of exercise on both gray matter volume and memory performance. Thus, while gray matter volume is the most widely studied Level 2 mechanism of exercise on cognitive outcomes, there are other neuroimaging modalities tapping into different components of brain health that could shed light on the mechanisms of volumetric and cognitive changes (e.g., see Zimmerman et al., 2014).\nChanges in white matter microstructure may be another mechanism for the effects of PA on cognition because white matter supports communication between brain regions. Greater PA is linked to white matter preservation (Sexton et al., 2016) and decreased white matter integrity is linked to cognitive deficits (Roberts et al., 2013). This pattern raises the possibility that white matter health is a mechanism underlying the effects of PA on cognition. In the first RCT to examine this possibility, Voss et al. (2013a) evaluated the effects of a 12-month exercise intervention on white matter integrity and cognitive performance in healthy older adults. Seventy older adults were randomly assigned to either an aerobic walking or toning/stretching group; the groups participated in their respective activities for 40 min per day, 3 days per week. Increases in temporal and prefrontal white matter integrity, assessed via fractional anisotropy (FA), and memory were positively associated with improvements in fitness. However, the exercise-induced changes in FA were not associated with changes in memory performance. One possible explanation for this null finding is that the sample size was too small, limiting the statistical power to detect a relationship between FA and memory. This is a limitation that applies to many of the RCTs conducted to date.\nExercise-Induced Changes in Brain Function\nChanges in brain function in response to exercise, as measured by fMRI, could potentially precede changes in brain structure. It is also possible that exercise induces changes in brain function that are independent of changes in structure (i.e., not simply a byproduct of structural changes). Functional imaging studies of exercise therefore offer information about another potential brain mechanism underlying cognitive changes in response to exercise. Although less studied compared to structural change, exercise-related changes in brain function have been examined in the context of several RCTs (e.g., Voss et al., 2010; Kamijo et al., 2011; Chaddock-Heyman et al., 2013; Hillman et al., 2014; Krafft et al., 2014). Unlike RCTs examining structural outcomes, however, most of the RCTs focusing on functional outcomes have focused on changes in prefrontal cortex functioning, rather than the hippocampus. For example, using fMRI, Chaddock-Heyman et al. (2013) observed that children participating in a 9-month exercise intervention, 5 days per week, showed improved executive control performance and increased prefrontal activation patterns following the intervention, similar to the pattern seen in a healthy adult comparison group. Krafft et al. (2014) reported a similar pattern of findings in obese children: Following an 8-month intervention, obese children showed improved cognitive control and increased activation in a comparable set of prefrontal brain regions to those reported by Chaddock-Heyman et al. (2013). Further, using similarly aged (i.e., childhood) samples, two additional studies by Kamijo et al. (2011) and Hillman et al. (2014) observed that exercise improved cognitive performance (i.e., working memory and cognitive flexibility, respectively) and increased frontal electrophysiological indices of cognitive preparation and flexibility (i.e., contingent negative variation and P3 amplitude, respectively) following 9-month exercise interventions. Thus, in the pre-pubescent, developing brain, exercise has been shown to improve executive functioning, and these improvements have been associated with increased activation or neural responsiveness in prefrontal brain regions.\nAt least two RCTs suggest that the functional changes induced by exercise extend to older adults, although perhaps in a less regionally specific manner. Using fMRI, Voss et al. (2010) showed that a 12-month walking intervention increased functional connectivity among regions within two large-scale brain networks: The default mode and the frontal executive networks (FEN). The increased functional connectivity in the FEN, a network that includes several prefrontal brain regions, was associated with improvements in executive control performance. A seminal study by Colcombe et al. (2004) reported similar findings in the functioning and recruitment of the FEN following a shorter, 6-month exercise intervention in older adults, supporting the claim that changes to large scale brain networks may occur relatively soon after the commencement of exercise training. Since large-scale brain networks are known to become less efficient and less flexible with age, these results suggest that exercise may exert more global effects on the efficiency and flexibility in which networks of brain regions interact in older adults, leading to preserved cognitive performance.\nThere have been a number of RCTs examining the effects of exercise on both brain outcomes and cognition. While many have demonstrated brain or cognitive changes following an exercise intervention, few have gone on to test for statistical mediation after finding a pattern of results consistent with a causal mechanism. Doing so, however, is important to establish the behavioral relevance of changes in neuroimaging metrics in PA-induced improvements in cognitive functioning (Figure 3). Further, the various differences in study design, measurement techniques, analytic approach, and study samples employed across the existing RCTs limit the mechanistic conclusions that can be drawn and highlight the need for more RCTs in this area. In particular, there is a need for RCTs to include larger samples and multiple imaging modalities in order to tease apart mechanistic questions related to temporal precedence. There is also a need to look at the activation of networks of brain regions, as well as the connectivity between them, as potential mediators. Given the recent shift in the field to focus on functional brain networks, it seems unlikely that any single brain region works in isolation to mediate cognitive improvements. More complex mediation models may prove useful for more fully capturing the mechanisms underlying the effects of PA on cognition. Nonetheless, the results of the existing body of literature are promising in that they indicate that exercise has multi-modal effects on the brain that likely underlie improvements in cognition. Further, the convergence of results, despite various differences across the studies, speaks to the robustness of the effects of exercise on both brain and cognition, and pinpoints PA as an effective tool to preserve and promote neurocognitive functioning across the lifespan.\nFIGURE 3\nFIGURE 3. Level 2 of Analysis: Possible brain systems-level mechanisms of PA.\nLevel 3: Behavioral and Socioemotional Mechanisms\nThe evidence described above implicates a number of molecular, cellular, and brain processes involved in PA, but it is likely that PA also exerts changes in other behaviors that contribute to cognitive improvements (Figure 4). Unfortunately, few studies have examined how mechanisms at Level 3 of analysis might underlie the effects of exercise on cognitive performance. From a clinical standpoint, however, changes in human behavior are much easier to observe and may reflect a cost-effective approach to understanding behavioral mechanisms by which exercise improves cognitive function. Thus, there is added practical value in understanding potential mechanisms at the behavioral and socioemotional level.\nFIGURE 4\nFIGURE 4. Level 3 of analysis: Possible behavioral mechanisms of PA.\nSleep as a Mediator\nSleep quantity and quality are important for healthy cognitive function (Yaffe et al., 2014). For example, both the amount and quality of sleep are considered to be important in memory consolidation and learning processes (Walker, 2009). There is also a wealth of cross-sectional and experimental evidence that supports the idea that high quality sleep leads to better performance on a variety of cognitive tasks (see Ellenbogen, 2005 for review). Sleep is therefore a critical contributor to cognitive performance.\nThere is also evidence that increased PA improves sleep quality. The first RCTs to examine this demonstrated that relatively brief (e.g., 10-week) exercise interventions boosted self-reported sleep quality in older adults compared to non-exercise control groups (King et al., 1997; Singh et al., 1997). These studies did not include measures of cognitive performance, so the effects of exercise-induced sleep improvements on cognition could not be determined. However, given the connections between sleep and cognition, and between sleep and PA, it is possible that PA improves cognitive outcomes by influencing sleep quality and efficiency.\nThe only study to date that included PA, sleep, and cognition in one model tested the hypothesis that sleep mediates the relationship between PA and executive functioning in 109 young (n = 59) and older adults (Wilckens et al., in press). Both PA and sleep were objectively measured with accelerometry. Wilckens et al. (in press) found that PA energy expenditure was positively associated with sleep efficiency, as well as executive functioning and processing speed. Further, sleep efficiency statistically mediated the relationship between PA and several measures of cognitive performance. Although limited by the cross-sectional nature of the design, these findings provide evidence that sleep may be a behavioral mechanism by which PA influences cognitive performance. Future RCTs in which participants are randomly assigned to multiple sleep and exercise conditions are needed to test this hypothesis directly.\nMood as a Mediator\nLow mood, often assessed using measures of depressive symptomology, is associated with poorer performance on a variety of cognitive tests (see Lichtenberg et al., 1995; Austin et al., 2001 for reviews). These cognitive deficits typically manifest in the domains of executive functioning, attention, and memory—the same domains that are most affected by PA (McClintock et al., 2010).\nIncreased PA is associated with improved mood, and is an efficacious approach to reduce symptoms of depression and anxiety (Byrne and Byrne, 1993; Fox, 1999; Penedo and Dahn, 2005; Ströhle, 2009; see for review Bridle et al., 2012). In fact, PA is increasingly being used as an adjunct treatment for clinically significant depression (Mead et al., 2008). Interestingly, there is also evidence that the relationship between PA and mood is bidirectional, such that poorer mood may lead to decreased PA (Roshanaei-Moghaddam et al., 2009).\nDespite the fact that mood has been linked both to PA and cognitive function, only a handful of studies have considered mood as a mediating pathway through which PA influences cognition. For example, Vance et al. (2005) and Robitaille et al. (2014) both used statistical mediation in cross-sectional studies to examine the effects of several socioemotional factors (i.e., social support, depressive symptoms, cognitive activity) on the relationship between PA and cognitive performance. Consistent with their predictions and results from previous work, there were positive relationships between PA and tests of cognition, specifically in the domains of memory, processing speed, and visuospatial functioning. However, the two studies found disparate results when examining the behavioral predictors. In particular, Vance et al. (2005) found that physical inactivity had significant indirect associations with cognitive functioning through depressive symptomology and social support, while Robitaille et al. (2014) did not find that depression scores mediated the associations between PA and cognitive performance. Instead, they found that social support and cognitive engagement mediated the effects of PA on cognition (Robitaille et al., 2014). However, the indirect effects of these factors varied by cognitive outcome, suggesting that the mechanisms may vary across cognitive domains.\nUnfortunately, the results of RCTs have not provided any more clarity regarding the role of factors, such as mood, on the PA-cognition relationship. One RCT examined mood as a mediating pathway with 64 younger adults randomly assigned to an exercise or control group (Lichtman and Poser, 1983). Following the intervention, the exercise group performed significantly better on an executive control test (i.e., a Stroop task) compared to the control group. The exercise group also showed a significant decrease in their depression and anxiety symptoms compared to baseline. However, the control group also exhibited decreases in depression and anxiety. Albinet et al. (2016) found similar results in a sample of 36 older adults who either participated in aerobic exercise or stretching control intervention for 21 weeks (Albinet et al., 2016). While both groups showed improvement in self-reported depressive symptomology, only the exercise group showed neurocognitive improvements. This pattern of results indicates that exercise was not the primary mechanism for the mood or cognitive improvements.\nThere are also studies in which mood changes following an exercise RCT, but no cognitive effects are observed. Another early RCT examined changes in psychological (including mood) and neuropsychological functioning following a 4-month aerobic exercise intervention in older adults (Blumenthal et al., 1989). Participants across three randomized groups (i.e., aerobic exercise, yoga and flexibility control, or waitlist control) did not show any clear pattern of differences on neuropsychological tests following the intervention. However, males in the aerobic exercise group showed a significant decline in depression and anxiety scores compared the control groups. There was still no clear pattern of cognitive improvements following exercise, even after training was extended for up to 10 months (Madden et al., 1989; Blumenthal et al., 1991).\nConversely, there are RCTs in which neurocognition changes, but mood does not. For example, Williams and Lord (1997) conducted an RCT examining the effects of a 42-week exercise intervention on mood and cognitive functioning in a group of older, community-dwelling women. Following the intervention, the exercise group performed better than the control group on measures of memory and processing speed. In addition, within the exercise group, individuals who reported higher baseline levels of anxiety and depression showed greater improvements in cognitive performance compared to individuals in the exercise group who reported lower baseline levels. However, as with Lichtman and Poser (1983), there were no group differences in mood symptoms following the intervention, and so exercise may not be driving the cognitive changes they observed. While none of these correlational studies were conclusive regarding whether mood mediates exercise-induced cognitive improvements, the results provide evidence that the relationship between exercise, cognition, and mood merits further exploration.\nTesting the influence of exercise on cognition in clinical populations has not been as common in the literature. In a RCT of 73 older adults with Chronic Obstructive Pulmonary Disease (COPD), Emery et al. (1998) examined the effects of exercise, education about COPD, and stress management on psychological and cognitive functioning. Participants were randomized to three groups, only one of which had an exercise component (in addition to stress management and education). Post-intervention analyses revealed that the group receiving exercise (hereafter referred to as the “exercise group”) showed lower depressive symptomatology compared to their baseline scores and to the post-intervention scores of the education-only group. Participants in the exercise group also showed improved verbal fluency scores, while the other two groups’ scores did not change from their pre-intervention levels. While Emery et al. (1998) did not directly test a mediation model in this RCT, the fact that only the exercise group showed improvements in both mood and cognitive performance suggests a possible mediating link between exercise, changes in mood, and changes in cognition. However, it is difficult to interpret the exact nature of these effects because there was no group that only engaged in exercise. Thus, it is unclear whether the mood and cognitive improvements were due to exercise alone or to some synergistic effect of exercise, education, and stress management. Further, given that these results—the only experimental evidence to date to show both mood and cognitive changes in an exercising group—were reported in a clinical sample with known disturbances in mood (Maurer et al., 2008) and cognitive functioning (Liesker et al., 2004), it remains an open question whether the same mechanisms would underlie exercise-related changes to cognition in healthy populations. These results of the studies of PA and mood reviewed indicate that we do not yet understand whether, to what extent, and how changes to mood mediate the effects of PA on cognition.\nDiscussion\nThe main motivation for writing the present review was to highlight the basic idea that mechanisms of PA on cognitive outcomes can be conceptualized on multiple levels, and it is possible to examine them using a variety of study designs. Historically, the discussion of mechanisms of PA or exercise on cognitive outcomes has been limited to Level 1 of analysis. There have been numerous reviews in the past decade that have described in detail the molecular and cellular mechanisms of PA. Since excellent evidence for these mechanisms already exists, we did not explain them in detail. Instead, we focused on evidence for mechanisms of PA on cognition at Level 2 and took stock of the (limited) evidence for mechanisms of PA on cognition at Level 3 of analysis.\nMechanisms at Level 2 (i.e., structural and functional brain changes) are only just beginning to be discussed in the scientific literature. Our review suggests that regional gray matter volume statistically mediates the relationship between cardiorespiratory fitness or PA and cognitive functioning, but most of these studies have been limited to cross-sectional designs. In addition, white matter microstructure and functional brain activity may also be mediating associations between fitness or PA and cognition (e.g., Wong et al., 2015; Oberlin et al., 2016). Across the studies, brain changes do not occur equally or uniformly throughout the brain; rather, they seem specific to several brain regions in particular, namely, the hippocampus and prefrontal cortex. The regional specificity of PA-related structural and functional brain changes is important because it mirrors some of the regional specificity observed in animal models (i.e., hippocampus).\nConsistent with the cross-sectional work, RCTs also support the argument that changes in brain structure and function may be mechanisms underlying the relationship between PA and cognitive performance. Specifically, the majority of RCTs have reported changes in brain structure or function, as well as in cognition following the exercise intervention. However, of the 13 RCTs including both cognitive and neuroimaging measures conducted to date, only 1 has used a statistical mediation model. Thus, it has not been possible in the majority of RCTs to rule out the possibility that another, unmeasured factor that covaries with both the treatment and outcome is underlying the intervention effects observed in the brain and/or cognitive performance.\nThe search for mechanisms at Level 2 is further complicated for several reasons. First, while the volume or function of specific brain regions (again, mostly the hippocampus and prefrontal cortex) consistently change following exercise interventions, the evidence has been less consistent with regard to cognitive performance. For example, although the majority of RCTs discussed above report cognitive changes that are exclusive to the exercise group following training, several reported cognitive improvements in both the exercise and control groups—i.e., a lack of group-by-time interaction (Erickson et al., 2011; Ruscheweyh et al., 2011; Voss et al., 2013a; Krafft et al., 2014). This makes it difficult to link exercise and brain changes exclusively to the cognitive changes observed. It also highlights a key limitation of RCTs in humans: It is extremely difficult to control the behavior of participants outside of the context of the RCT. Thus, even using this gold standard design, extra-training behaviors (e.g., those in the “control” condition might inadvertently increase their PA) could lead to unexpected effects. Second, there is variability in the design of the existing RCTs in terms of, for example, activity level/engagement of the control group, intervention length, type and frequency of PA, adherence, exclusionary criteria, neurocognitive outcomes assessed, and analytic techniques. It is therefore difficult to know whether null findings are the result of this inter-study variability or a true lack of effect. Finally, there are many factors that may moderate the effects of PA on neurocognition. Despite the favorable effects of PA and cardiorespiratory fitness on brain health and cognitive function reviewed above, there is significant inter-individual variability within studies regarding the extent to which any one individual will reap the physical and cognitive benefits of PA. Thus, it is likely that mediators are being moderated by other factors, such as the presence of pathology, age, genotype, gender, and diet (see Leckie et al., 2012 for review). However, the convergence of the effects of PA on brain health, despite this wide range of variability, speaks to the robustness of PA on both brain health outcomes and cognitive function.\nAlong these lines, if PA is thought to enhance cognition by improving brain structure and function, then eliminating PA should have the opposite effect. Examination of the effects of PA cessation has been comparatively unexplored to date. However, there have been two recent studies on this topic that support this idea (Alfini et al., 2016; Thomas et al., 2016). Alfini et al. (2016), showed that cortical and hippocampal resting brain perfusion decreases following PA cessation after just 10 days in older adult athletes. In addition, Thomas et al. (2016) found that hippocampal volume gains following an exercise intervention in young-middle aged adults, were abolished following 2-weeks of exercise cessation. These results are interesting and important for the field because they support PA as the causal variable in mechanistic models (i.e., removing PA reverses the brain effects attributed to this behavior). However, Alfini et al. (2016) did not administer a full cognitive battery, thereby limiting an interpretation of their results with regard to cognition. Thomas et al. (2016) administered a brief cognitive battery, but found no change in cognition following their 6-week intervention. It was therefore not possible to thoroughly evaluate whether cognition (our outcome variable of interest) also decreased following PA cessation. Such evidence is needed, as it would further strengthen the causal role Level 2 mediators play in PA-related cognitive effects.\nMechanisms of PA on cognition at Level 3 of analysis have not been frequently considered or assessed. However, there are a handful of studies suggesting that this level may be important to consider for future studies (Table 2). Changes in sleep quality, for example, are linked to both cognition and to PA. However, only one study to date (Wilckens et al., in press) has combined all three variables in a statistical model to test whether sleep can account for the relationship between PA and cognitive performance—the results of this initial study suggest that it can. Similarly, mood is linked both to cognitive performance and PA. While several studies have considered mood along with other behavioral or socioemotional factors in statistical models assessing mechanisms of PA, virtually none have considered the unique or independent contribution of mood to the PA-cognition relationship.\nTABLE 2\nTABLE 2. Evidence for mechanisms of PA at Level 3 of analysis.\nWe highlighted sleep and mood as two examples of potential mechanisms at Level 3 because there are literatures linking these factors to both cognition and PA, thus making them candidate mediators. However, it is important to note that there are likely many other possible behavioral mechanisms (e.g., self-efficacy, motivation, and fatigue, pain) that should be examined in future work (e.g., see relevant reviews McAuley and Blissmer, 2000; Mullen et al., 2012; Teixeira et al., 2012). Identifying such mechanisms is important, as they would provide additional outcome targets to assess the effectiveness of PA interventions. These additional possible behavioral mechanisms were not addressed in the current review because, to our knowledge, there are no studies to date examining them as potential mediators of the PA-cognition relationship. Additional studies including both psychological and neurocognitive fu | null | null | null | 0 | 8 | 2 |
Our Blog - Podiatrist in Flushing, NY\nHome\nOur Doctors\nOur Offices\nServices\nNew Patients\nContact Us\nAppointment Request\nPatient Education\nToggle navigation\nMenu\nLocations\n.menu-location-field p a:before{content:\"\\f279\" !important}-->\nblog\nTwitter\nFacebook\nFollow Us:\nFoot and Ankle Center of Fort Lee, LLC\nRequest Appointment\nRead Our Reviews\nOur Blog\nPosts for tag: Athlete’s Foot\nCertain Foods May Help Alleviate Athlete’s Foot Symptoms\nBy [email protected]\nSeptember 19, 2016\nCategory: Foot Conditions\nTags: Athlete’s Foot Fungal Infection Diet\nAthlete’s foot is classified as a fungal infection, leading to symptoms of inflammation, redness, and irritation. Although there are prescription topical creams for treating fungal infections, certain foods can also help alleviate symptoms. Garlic, cayenne pepper, yogurt, cranberries, and high fiber foods all can help treat infection. Opt for foods high in fiber, Vitamin A, Vitamin C, and zinc.\nFor more information about how to treat and prevent Athlete’s foot, contact Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will answer any of your foot- and ankle-related questions.\nAthlete’s Foot: The Sole Story\nAthlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.\nSolutions to Combat Athlete’s Foot\nHydrate your feet by using lotion\nExfoliate\nBuff off nails\nUse of anti-fungal products\nExamine your feet and visit your doctor if any suspicious blisters or cuts develop\nAthlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of Athlete’s foot, as well as helping you figure out which treatment options are best for you.\nIf you have any questions, please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.\nRead more about Athlete’s Foot\n0 Comment(s) Permalink\nNew Generic Version of Oxistat Cream Approved by FDA\nBy [email protected]\nApril 25, 2016\nCategory: Foot Conditions\nTags: Foot Pain Athlete’s Foot Oxistat Cream\nThe first generic version of Oxistat cream, medical treatment for athlete’s foot, has been approved by the FDA. The generic version helps treat many different fungal infections in addition to athlete’s foot, including jock itch, ringworm, and tinea versicolor. The FDA has listed guidelines for Oxistat cream and patients should be aware of any possible side effects such as pruritus, burning, irritation, dermatitis, rash, stinging, and other symptoms. See a doctor if your condition does not improve after 2 to 4 weeks of using the cream.\nFor more information about how to treat and prevent Athlete’s foot, talk to Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov can treat your foot and ankle needs.\nAthlete’s Foot: The Sole Story\nAthlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.\nSolutions to Combat Athlete’s Foot\nHydrate your feet by using lotion\nExfoliate\nBuff off nails\nUse of anti-fungal products\nExamine your feet and visit your doctor if any suspicious blisters or cuts develop\nAthlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.\nIf you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.\nRead more about Athlete’s Foot\n0 Comment(s) Permalink\nRisks for contracting Athlete’s foot\nBy [email protected]\nNovember 23, 2015\nCategory: Foot Care\nTags: Athlete’s Foot Fungal Infection Wet Feet\nAthlete’s foot is a fungal infection that is typically found in the feet. Certain things can increase one’s risk to contracting the infection, including contact with a person with Athlete’s foot; contact with a surface contaminated by tinea fungus; going barefoot to communal baths and showers, swimming pools, or locker rooms; sweaty feet; tight or closed shoes; and keeping the feet wet for an extended period of time.\nFor more information about how to treat and prevent Athlete’s foot, consult with Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will answer any of your foot- and ankle-related questions.\nAthlete’s Foot: The Sole Story\nAthlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.\nSolutions to Combat Athlete’s Foot\nHydrate your feet by using lotion\nExfoliate\nBuff off nails\nUse of anti-fungal products\nExamine your feet and visit your doctor if any suspicious blisters or cuts develop\nAthlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.\nIf you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.\nRead more about Athlete’s Foot\n0 Comment(s) Permalink\nChange Socks regularly to help prevent Athlete’s Foot\nBy [email protected]\nFebruary 26, 2015\nCategory: Advice\nTags: Athlete’s Foot Tinea Pedis changing your socks\nRegularly changing your socks can help prevent the occurrence of fungal infections in the foot, particularly tinea pedis or Athlete’s foot. At any given time, fifteen to twenty-five percent of people have it. While one method to avoid Athlete’s foot is to wear sandals, the colder months make wearing sandals much more difficult. Changing socks will also reduce unpleasant foot odor. A statement from the U.K.’s National Health Service suggests that you should wear a clean pair of socks at least once a day to avoid smells. Bacteria are also more likely to sit on the surface of polyester and other synthetic fabric in comparison to materials such as cotton.\nHaving Athlete’s foot warrants a visit to your physician for proper treatment. If you have any questions regarding Athlete’s foot and how to manage the condition, speak to Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimov will attend to all of your foot and ankle needs.\nAthlete’s Foot\nAthlete’s foot is a very contagious form of fungus, which can infect persons usually resulting in itching, burning, dry, and flaking feet. Treatment is often difficult, because of its contagious and reoccurring nature. Tinea pedis is the fungus which causes athletes foot, and is found to survive in moist humid areas.\nCommon places found:\n-shower floors\n-public changing areas\n-locker rooms\n-Gyms\n-bathrooms\n-public swimming pools\n-socks and shoes\n-dormitory style houses\nWhat is Tinea Pedi?\nIs the same fungus which causes ringworm, and is known to be spread by direct contact of the infected body part. Or infection can spread by touching other objects and body parts which have been exposed to the fungus. Tinea Pedi is mostly found on the feet, because it is the ideal place for it to thrive on.\nTreatment & Prevention\nBecause of its reoccurring nature of tinea fungus and athletes foot, the best way to treat this condition is with prevention. By taking the necessary precautions such as:\n-Wear flips-flops or sandals in locker rooms and public showers.\n-Use powders to keep your feet dry\n-Keep your feet exposed to light and cool air\n-treating athletes foot with special creams/sprays\nFor more information about Athlete’s Foot, follow the link below.\nIf you have any questions, please contact one of our offices located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.\nRead more about Athlete’s Foot\n0 Comment(s) Permalink\nFlip Flop Drop provides Shower Shoes to combat Athlete’s foot\nBy [email protected]\nAugust 13, 2014\nCategory: Foot Care\nTags: Athlete’s Foot Tinea Pedis Fungal Infections Foot Discomfort Flip Flop Flaking Feet\nSix Georgia teens have banded together to form Flip Flop Drop, a charity project that has recently been putting shower shoes onto the feet of Georgia’s homeless. The project has most recently been working with Inner City Night Shelter of Savannah, Georgia, where shower shoes are in great need. “As simple as it is, it’s just not in the budget,” says ICNS Executive Director Yvonne Pryor. “You don’t want to just go behind anyone with your bare feet—you’ll get athlete’s foot.”\n“Every night, you have individuals after individuals taking a shower,” says Brian Heckmann, an ICNS resident. “Walking in there barefoot is kind of a little disgusting.”\nShower shoes can go a long way in preventing athlete’s foot. To learn more about other methods of prevention, see Dr. Greg Khaimov, DPM of Foot and Ankle Center of Fort Lee, LLC. Dr. Khaimovwill attend to all of your foot and ankle needs.\nAthlete’s Foot: The Sole Story\nIf you suffer from itching, burning, dry, and flaking feet, this may be a sign of athlete's foot. Athlete's foot, also known as tinea pedis, can be extremely contagious, and it often infects shower floors, gyms, socks and shoes, and anywhere else feet may come in contact with. It is commonly found in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools. This condition can also be prevalent in \"commons\" areas in prisons and residential care facilities.\nSolutions to Combat Athlete’s Foot\n- Hydrate your feet by using lotion\n- Exfoliate\n- Buff off nails\n- Use of anti-fungal product\n- Examine feet and visit your doctor if any suspicious blisters or cuts are present.\nWhat is Tinea?\n- Athlete’s foot is often caused by the same fungus that causes ringworm (tinea).\n- Tinea can invade other parts of the body as well, if the proper thriving conditions for it are met.\n- Tinea thrives in mostly dark, warm and moist environments.\n- Although many people never experience athlete’s foot, around 70% of the population may suffer from tinea at some point.\nFor more information about Athlete’s Foot, follow the link below.\nIf you have any questions, please contact our office located in Fort Lee, NJ, Flushing, NY and Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.\nRead more about Athlete’s Foot\n0 Comment(s) Permalink\nSubscribe to our RSS Feed\nArchive:\n2019\nApril (3)\nHow to Treat a Broken Toe\nTreating Morton’s Neuroma\nKeeping Your Feet Healthy\nMarch (4)\nHow to Treat and Prevent Blisters on Your Feet\nFoot Ulcers Can Lead to Amputation\nWhy Does the Top of My Foot Hurt?\n5 Causes of Swollen Feet\nFebruary (4)\n4 Causes of Pain in the Ball of Your Foot\n3 Tips to Prevent Ingrown Toenails\nAchilles Tendonitis Causes Heel Pain\nGymnastics Causes Many Injuries\nJanuary (5)\nWhy Do My Arches Hurt?\n6 Ways To Avoid Falls and Fractures\nDancers Experience Many Foot and Ankle Problems\nCancer Can Affect Your Feet\nGout Causes Extreme Foot Pain\n2018\nDecember (4)\n7 Foot Care Tips for Patients with Diabetes\nHow To Choose the Right Shoes\nHammertoes Respond Well to Early Treatment\nPreventing Plantar Fasciitis\nNovember (4)\nOrthotic Inserts, Diet, and Exercise Can Help Prevent Falls\nHow To Treat Painful Plantar Warts\n6 Tips for Avoiding Fungal Toenails\nCharcot Foot Causes Major Foot Problems\nOctober (5)\n3 Causes of Ingrown Toenails\nPainful Avulsion Fractures\nTreating Tarsal Tunnel Syndrome\n2 Essential Shoe Tips for Happy Feet\nTreating a Ganglion Cyst on Your Foot\nSeptember (4)\nFoot Pain from Arthritis\nThe Differences Between Corns and Calluses\nPeroneal Tendonitis Causes Pain on the Side of Your Foot\nWhat Are Bunions?\nAugust (5)\nPlantar Fasciitis Causes Heel Pain\nWhy Are My Feet Burning?\nWhat Is a Heel Spur?\nHow To Treat Blisters on Your Feet\nCheck Your Feet for Skin Cancer\nJuly (4)\nWhy Does My Big Toe Hurt?\n5 Fascinating Foot Facts\nHow To Treat and Prevent Ankle Sprains\n4 Tips To Treat Achilles Tendonitis\nJune (4)\nOrthotic Shoe Inserts Have Many Benefits\nHow To Prevent a Fungal Toenail Infection\n6 Reasons To Contact Your Foot Doctor\nPreventing and Treating Ingrown Toenails\nMay (5)\nA Stubbed Toe Could Be Fractured\nHammertoes Can Hurt\nHaglund’s Deformity and Heel Pain\nHow To Prevent Diabetic Foot Ulcers\nDo I Have Plantar Fasciitis?\nApril (4)\nPhysical Therapy Can Help Avoid Surgery\nHow To Help Your Hammertoes\nAge-Related Foot Problems\nTreatments for Bunion Pain\nMarch (4)\n3 Causes of Pain on the Top of Your Foot\nArthritis Affects Your Feet Too\nTreat Ankle Sprains Promptly To Avoid Complications\nTreating Fallen Arches\nFebruary (4)\nSome Interesting Facts About Plantar Warts\nTreating Hardened Skin on Your Feet\n3 Unlikely Causes of Heel Pain\nPreventing Ingrown Toenails\nJanuary (5)\nIs That a Pebble in My Shoe?\nThe Burning Pain of Chilblains\nWhat is Tarsal Tunnel Syndrome?\nTreatments for Corns and Calluses\nWhy Does My Foot Hurt?\n2017\nDecember (4)\nReducing Falling Risk in the Elderly\nIn-toeing Usually Corrects Itself\nA Painful Achilles Tendon Tear\nWhy Can’t I Bend My Big Toe?\nNovember (5)\nPamper Your Feet\nHow to Prevent Foot Ulcers\nTreating Diabetic Neuropathy\nA Stubbed Toe May Be Broken\nWhy Does the Ball of My Foot Hurt?\nOctober (4)\nTreat Your Flat Feet\nTreatments for Hammertoe\nPreventing Gymnastics Injuries\nHow to Prevent Plantar Fasciitis\nSeptember (5)\nIngrown Toenail Trouble\nNail Fungus Prevention Tips\nAchilles Tendonitis Treatment\nWhat is Clubfoot?\n5 Signs That It’s Time to See a Foot Doctor\nAugust (4)\n5 Great Tips to Keep in Mind for Back-to-School Shoe Shopping\nThese Shoes Were Made For Walking: Finding the Right Athletic Footwear for You\nOrthotics: Tips for Finding Stylish Footwear\nBlister in The Sun: Summertime Foot-Care Tips\nJuly (4)\nEat for Your Feet: 5 Foot-Friendly Summer Foods\nHow to Remove Foot Odor: Tips for Sweet-Smelling Feet\nIs Stress Getting on Your Nerves? Good News for You and Your Feet!\n3 Simple Stretches to Soothe Your Morning Heel Pain\nJune (5)\nTips for Beach-Worthy Summer Feet\nA Deformed Toe by Any Other Name Is Still as Painful!\nThank Your Ankles\nWorry Warts?\nFeet Stink\nMay (4)\nPoor Foot Circulation\nNeuroma\nDo You Have Cold Feet?\nNoticing and Removing Corns\nApril (4)\nLaser Therapy vs Traditional Therapy\nDon’t Let Charley’s Horse Slow You Down\nFive Remedies for Cracked Heels\nStretching for Healthy Feet and Ankles\nMarch (6)\nMy Warts Don’t Match My Sandals\nMy Feet and Ankles Feel Pregnant Too\nAn Extra Hour for a Bike Ride\nTime to Get Rid of Hammer Toes\nAnkle Pain Equals No Gain\nDon't Ignore
Your Ankle Pain\nFebruary (3)\nThe Nerve of Neuroma\nHow Many Miles Can We Put on Our Feet?\nNail Salon No No’s for Healthy Spring Feet\nJanuary (3)\nHow Your Podiatrist Can Help End Your Foot Pain\nUnderstanding Bunions\nFoot and Knee Injuries Affect Overall Health\n2016\nDecember (4)\nIngrown Toenails: Causes and Preventions\nMorton’s Neuroma Painful, but Treatable\nTips for Taking Care of Your Diabetic Feet\nRunners Susceptible to Turf Toe\nNovember (5)\nWhat Causes Plantar Fasciitis?\nMaintaining Uric Acid Levels to Fight Gout\nUnderstanding Arthritis\nEnd Your Heel Pain\nAnthony Davis Updates Status on Sprained Ankle\nOctober (5)\nPatient-Centered Care Can Improve Diabetes\nCameron Payne Sustains Stress Fracture Injury\nJ.J. Taylor Sustains Broken Ankle\nUnderstanding Rheumatoid Arthritis\nTips for Choosing Shoes for your Children\nSeptember (4)\nHyperhidrosis a Condition of Excessive Sweating\nCertain Foods May Help Alleviate Athlete’s Foot Symptoms\nIngrown Toenails Can Affect Anyone\nHigh Heels Can Cause Stress Fractures\nAugust (4)\nGeathers Breaks Bone in Foot\nDaily Foot Care for Older Adults\nJodie Meeks recovering from Foot Surgery\nBarefoot Running May Decrease Risk of Injury\nJuly (4)\nMany Leave Glastonbury Festival with Sprained Ankles\nJustin Bieber Falls and Sprains Ankle\nHigh Heels May Cause Corns\nAppropriate Footwear is Key in preventing Foot Conditions\nJune (4)\nPace Your Exercise Routine to Prevent Injury\nAvoid Wearing High Heels for Long Periods of Time\nUnderstanding Our Feet’s Natural Gait\nHeel Pain from Plantar Fasciitis can typically affect anyone aged 30 to 60\nMay (5)\nJarrell Martin had Surgery to Correct Foot Complications\nYorkshire University Research Team to Travel to Botswana to Study Barefoot Running\nThe Importance of Seeing Your Podiatrist as a Diabetic Patient\nEveryday DIY Habits to Keep Your Feet Healthy\nFoot Pain Treatment available in Many Forms\nApril (4)\nNew Generic Version of Oxistat Cream Approved by FDA\nMany Suffer from Hyperhidrosis, Including Presidential Candidate Marco Rubio\nGreen Tea May Be One Possible Alternative Treatment for Rheumatoid Arthritis\nVerrucas, Otherwise Known as Plantar Warts\nMarch (6)\nKnowing Your Facts About Plantar Fasciitis\nKnowing the Morton’s Neuroma Condition\nJackson State University Students Invent Diabetic Foot Ulcer Detecting Device\nJared Allen may require Foot Surgery\nJosh Green Recovering from Stress Fracture\nHammertoe Device can make Recovery Faster\nFebruary (3)\nLiverpool Captain a Sufferer of Heel Pain\nKnowing Your Facts About Running Injuries\nMinnesota Vikings Adrian Peterson Suffers Ankle Sprain\nJanuary (4)\nWalls of Kindness donate Shoes to Iran’s Homeless\nNatural Remedies can ease Plantar Warts\nWorld Cup Apline Ski Racer returns from Injury\nConsider adding Orthotics for extra Comfort\n2015\nDecember (4)\nStudy reveals Sleep Apnea may increase Gout Risk\nPhysical Therapy can treat Plantar Fasciitis\nTreat Rheumatoid Arthritis Early\nJaden Schwartz recovering after Ankle Surgery\nNovember (5)\nHeel Spurs can be easily treated\nRisks for contracting Athlete’s foot\nAvoid Neglecting Foot Care by Stretching\nFinding the Right Shoe Size\nDrugstore Products can ease Cracked Skin\nOctober (4)\nNew Implant can treat Flat Feet\nRunner’s Guide to Shoe Shopping and Care\nLaser Fungal Treatments\nMan builds Shoe Company from Scratch\nSeptember (5)\nGout Medication can prevent Kidney Damage\nBamboo Socks can ease Blisters\nKyle Blanks to soon undergo Second Surgery\nFive Tips to reduce Risk for Plantar Warts\nReflexology is an Alternative for Foot Therapy\nAugust (4)\nExercises to Prepare the Feet for High Heels\nSeven Shoes for Sweaty Feet\nProper Running Form can help Prevent Injuries\nStudy suggests Overexertion while Running can be Detrimental\nJuly (4)\nOveruse Injuries likely in Children who play Sports\nPrepare the Feet for the Beach\nFoo Fighters Frontman breaks Ankle during Concert\nPeter Allton releases Book for Diabetics\nJune (5)\nBurning Foot Pain should not be Ignored\nBunion Prevention important for Runners\nMegan Park raises Awareness for Rheumatoid Arthritis\nHeel Pain is a Common Condition\nSeveral Methods to treat Blisters\nMay (4)\nApp allows Barefoot Runner to run for Charity\nWalk to Cure Arthritis promotes Awareness\nNew Gadgets can get the Feet Summer Ready\nDiabetics at risk for Amputation\nApril (4)\nGordon Hayward sustains Achilles Tendon Injury\nFoot Support essential part of managing Foot Health\nSix Keys to Preventing and Treating Ingrown Toenails\nOrthotics are Crucial for Basketball Players\nMarch (4)\nLong-term Foot Concerns stem from wearing High Heels\nFlorida Gators lose High Scorer to Sprained Ankle\nNew Balance Uses 3D Printers to Customize Shoes for Runners\nTreatment for Sufferers of Plantar Fasciitis\nFebruary (4)\nChange Socks regularly to help prevent Athlete’s Foot\nAna Ivanovic suffers from Broken Toe\nNortheast’s Flash Freeze leaves Roads Icy and Many with Broken Ankles\nBritish Rugby Player left on the Bench after being unable to find Size 21 Shoes\nJanuary (5)\nFDA approves New Nail Fungus Treatment Jublia\nRunners can benefit from a Post-run Stretch\nCertain Exercises can strain the Feet of Overweight Children\nPedicures Not Ideal for Diabetic Foot Health\nFoot-shaped Running Shoe gives Runners room to Stretch\n2014\nDecember (4)\nNASCAR Driver Receives Surgery to Resolve Inflammation in Foot\nNon-Surgical Methods available to treat Hammertoe\nCaring for Your Feet as You Age\nManaging Odor in Kids Feet\nNovember (4)\nSimple Remedies for Cracked Heels\nHow to Keep Your Feet Healthy while on the Job\nInternational Walk to School Day encourages Exercising for Children\nFall’s Wet Weather makes practicing Everyday Foot Care Important\nOctober (4)\nStudy Indicates American Viewpoints On Podiatric Care\nFoot-shaped Running Shoes aids Feet\nHigh Heels Bring A Higher Risk for Morton’s Neuroma\nYounger Athletes Should Avoid Specializing in Sports Too Early\nSeptember (5)\nClimber wearing Flip-Flops rescued by Helicopter from Mountain\nVirgin Atlantic Flight Attendants suffer from Designer Blisters\nSwollen Feet in Pregnant Women Can Be Treated at Home\nIngrown Toenail Treatments\nNFL Player Acknowledges Foot Injury\nAugust (4)\nJulio Jones Ready to Return after a Broken Foot\nArthritis Forces Movie Star to Cope with Injuries Frequently\nFlip Flop Drop provides Shower Shoes to combat Athlete’s foot\nNFL Player Hoping to Rehabilitate Foot Without an Operation\nJuly (4)\nGout Attack Occurrence affected by certain Weather Conditions\nCourt Grants Welfare to Man Affected by Nerve Disorder\nFlip-Flops Not Recommended for the Feet\nPlant-Based Cures Effective at Treating Corns and Other Foot Problems\nJune (5)\nWoman Attempts Barefoot Run Across Country of Wales\nFlip-Flops Notorious for Causing a Variety of Ailments\nFuturistic Smart Socks Could Assist Doctors in Treating Diabetic Ulcers\nSamantha Camisa Breaks Javelin Record despite Plantar Wart\nAPMA Study Finds High Incidence of Ignored Foot Pain\nMay (4)\nSeasoned Mountaineer Recommends Getting Proper Footwear\nClassic Children’s Designer Footwear owned by Baby Prince George\nShoe Retailers are failing to Accommodate Americans’ Growing Feet\nAccording to Google Many Out of Practice Runners Get Hurt in Spring\nApril (5)\nCandace Bure Damages Leg on Reality TV Competition\nNew Study Suggests Acupuncture Could Help Treat Heel Pain\nOsteosarcoma Diagnosis Revealed by Broken Foot in Sixth Grader\nJose Iglesias is Out for Six Months with Stress Fractures in Both Legs\nSpiderman Turn off the Dark Actor Finally Speaks about Foot Injury\nMarch (4)\nStudy Provide New Insight on Foot Muscles\nPoor Circulation Common during Menopause\nDoctors Invent New Treatment for Hyperhidrosis\nShortage of Arthritic Specialists Affects Canada\nFebruary (4)\nStudy Shows Elderly Diabetics Have Difficulty Caring For Their Own Health\nCountry Singer has Bandaged Foot for Unknown Reasons\nArizona’s Brandon Ashley Out for the Season with Foot Injury\nResearch Shows Foot Muscles Can Help Provide Arch Support\nJanuary (5)\nHiking Expedition Leaves Man in Blisters\nActress Tosses High Heels during Globes Presentation\nStudy Suggests Flat Feet Could Aggravate Back Pain\nJosette Norris of Tenafly is Recovering After Rupturing Plantar Fascia\nBarefoot Running Devotees Don’t Stop in the winter\n2013\nDecember (5)\nAccording to Study PRP Could Improve Functionality in Tendinitis Patients\nSt. Louis Hockey Player Parise Out with Foot Injury\nOsteoporosis Makes Foot Bones More Liable to Break\nSimple Techniques that Keep Feet Healthy\nFractured Toe Doesn’t Freeze Royal Prince’s Efforts in March\nNovember (3)\nSurgery Suggested for Marathon Marine\nHouston Center Unable to Play Due to Plantar Fascia Surgery\nElementary School Holds Shoe Drive for Children\nOctober (5)\nSimple Exercises can help Prevent and Treat Pain from High Heels\nMorton’s Neuroma Could Develop from Wearing High Heels\nWoman Undergoes Surgery to Continue her Dream of Dancing\nDuck Dynasty Becomes More Popular With Avid Runners\nNeuropathy Issues Could Be Linked To Genetics\nSeptember (4)\nStudy Confirms Vitamin C as an Inefficient Gout Treatment\nGoalkeeper Sidelined Due to Stress Fracture\nNFL Outside Linebacker Suffers From Broken Ankle\nPopular Summer Shoes Don’t Offer Ample Support for Your Feet\nAugust (5)\nFamous Football Player Returns to the Game after Devastating Foot Injury\nExperts Examine Mattresses for Better Shock Absorbing Running Shoes\nShoe Store Aids Group of Women in Need\nObesity and Physical Activity are on the Rise\nYour Favorite Pair of Flip-Flops May Be Damaging Your Feet\nJuly (4)\nPatients Suffering from Arthritis Show Higher Need for Treatments\nWomen Who Are Older in Age Become More Susceptible To Fractures in Their Feet\nMLB Player To Undergo Rehab for Broken Foot\nStretching Your Feet Can Prevent Injuries like Plantar Fasciitis\nJune (4)\nGolfer Contends with Ingrown Toenail\nWomen in Hollywood Reveal Dangerous Consequences from Wearing High Heels\nTorn Achilles Sidelines NFL Player\nCelebrities Endure Lifelong Consequences For Improper Footwear\nMay (5)\nSummer Flats Cause Serious Throwbacks in the Biomechanics of One’s Feet\nSmall Heels Care for Feet more than Flats\nPopular Dance Routine Leaves Soccer Player with Blisters\nBarefoot Runners Get Frowned Upon In Health and Fitness Centers\nJose Reyes Likely to Miss Future Games and Practices with Severe Ankle Sprain\nApril (4)\nSalon Pedicures can lead to Toenail Fungus\nScholar Conduces Research for Solution to Aid Flat Feet\nHairline Fracture Sidelines NBA Player\nCollege Football Player To Miss Spring Practice As a Result of Foot Surgery\nMarch (4)\nBunions Common Among Young Women\nCollege Basketball Player Hit with Hairline Fracture in his Foot\nOrthotics Give Swimmer Her Mobility\nStudy shows Correlation Between Protiens and Limited Circulation As a Result of Cold Feet\nFebruary (4)\nKiaraliz Medina, Miss Puerto Rico, Faints Due To Twisted Ankle\nLakers Player Diagnosed with Plantar Fasciitis\nPro Football Player Tears Achilles Tendon After Scoring First Touchdown\nBuilder Nearly Loses Leg to “Flesh Eating Bacteria†After Developing Athlete’s Foot\n2011\nMarch (1)\nStress Fractures in Runners\nJanuary (1)\nIs your foot fracture an early sign of osteoporosis?\n2010\nDecember (2)\nKeep your feet safe at the gym\nTips for Healthy Holiday Feet\nApril (1)\nSpring advice\nMarch (1)\nSpring foot advice\nFebruary (4)\nPregnancy and your feet\nWinter and High Heels\nWinter and your feet\nWelcome to our blog!\nTags\nAthlete's Foot (4)\nTinea (1)\nRingworm (1)\nAchilles tendon injury (2)\nTendon 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Hemorrhagic and Complex Ovarian Cysts: What's the Difference?\nFollow Us:\nGive advice on women's health concerns.\nHemorrhagic and Complex Ovarian Cysts: What's the Difference?\nAn ovarian cyst comprises a collection of fluid in a thin-walled pouch or sac. When the ovarian cyst releases blood from the fluid-filled pouch, it is termed as hemorrhagic ovarian cyst. Complex ovarian cyst are cysts comprising irregular components and can even be cancerous, which is why they are more dangerous than hemorrhagic cysts.\nPriya Johnson\nLast Updated: Mar 5, 2018\nOvarian cysts are fluid-filled sacs that are surrounded by thin walls, found on or inside the ovaries. The cyst may also contain gaseous or semi-solid substances. Ovarian cysts occur in women of any age and are most common in women during their childbearing years. However, about 95% ovarian cysts are benign and harmless.\nOvarian cysts occur normally during the female menstrual cycle. Every month the follicle containing the ova ruptures to release the egg. However, at times the follicle grows abnormally large and fails to rupture, thereby resulting in the formation of a cyst. Moreover, the corpus luteum can also fill with fluid and form a cyst.\nOften these cysts occur, regress, remain undetected and disappear within one or two menstrual cycles, even before women are aware of them. Generally, these cysts do not require treatment. However, if the doctor feels that the indication of the presence of endometriosis exists, then surgery has to be undergone. There are different types of ovarian cysts of which we will have a look at hemorrhagic ovarian cysts and complex ovarian cysts.\nHemorrhagic Ovarian Cysts\nOf the different types of ovarian cysts, the hemorrhagic ovarian cyst, also known as the blood cyst, hematocysts or hematoceles is a common one. The walls of ovarian cysts are lined with blood vessels, which when rupture fill the cyst with blood. Further, if the cyst ruptures, the blood gushes out of the cyst into the ovary. They contain and release blood, which is why they are called blood cysts. They usually do not burst, however, they do leak blood and result in searing pain throughout the pelvic region.\nThe woman with hemorrhagic cysts may experience irregular periods, lower pelvic pain and even pain during intercourse. If the cyst grows abnormally large or bursts, the pain will increase substantially. The doctor may ask for a sonography or MRI to be carried out, after which he or she will take further action. Usually doctors prescribe birth control pills to control hemorrhagic cysts. If the pain persists, the doctor may suggest cyst removal.\nWhat is a Complex Ovarian Cyst?\nThese ovarian cysts are sac or pouch-like growths on the ovaries, filled with either a solid or liquid substance, or both. The cyst may have irregular components and ultrasound may even reveal hair strands. Sometimes, a complex ovarian septa may also be present, causing internal walls within the cyst itself. If the complex ovarian cyst is composed of solid substance, then it is likely to be called a tumor. It may be a fibroma, granulosa cell tumor or Brenner tumor. Complex cysts are rarely found and are more dangerous, as compared to hemorrhagic ovarian cysts. Their name 'complex', itself implies that they are more complicated than the other types. They can be cancerous and even fatal, if not treated.\nCauses\nPinpointing the exact cause of complex ovarian cyst is not possible. It is still a mystery as to why some people experience the less dangerous cysts and others: the complex type. Some of the probable causes of hemorrhagicovarian cysts are:\nOvarian cancer\nHormonal imbalances\nMetastatic cancer\nGenetic Predisposition\nSmoking\nEarly menarche\nInfertility\nObesity\nSymptoms\nThey are developed from ovarian tissue and may grow to a size of 12 inches, or more in diameter. Since this cyst becomes large, the patient's ovary gets twisted and exhibits intense pain. Symptoms of large hemorrhagicovarian cysts will be prominent, however, the symptoms: abdominal and pelvic pain are often similar to those of endometriosis and ectopic pregnancy.\nThe pelvic pain tends to extend all the way to the thighs and abdominal region. Complex ovarian cyst patients may experience intense pain during sexual intercourse. Intense pain may also appear shortly before or after the menstruation period. Some other common symptoms are vomiting, nausea, heaviness in the abdomen and breast tenderness. People experiencing sudden abdominal pain, must seek immediate medical help.\nTreatment\nTypically, ovarian cysts take care of themselves and leave the body during the next two to three menstrual cycles. If the cysts commonly occur, then the doctor may prescribe birth control pills. This is because birth control pills reduce the hormones promoting growth of cysts, thereby inhibiting the formation of larger cysts. There isn't any uniform method of treating these cysts. While some can be managed by drugs, others have to be surgically removed.\nThe doctor may also perform a manual pelvic examination, to check for ovarian cyst. A pelvic ultrasound may be carried out, however, an MRI (magnetic resonance imaging) is more accurate in identifying hemorrhagic cysts and endometriomas. The ultrasound may not differentiate between complex cysts, solid tumors and mature cystic teratomas. A blood test will check for CA 125 antigen levels, which are produced by cancerous cysts. However, production of CA 125 antigen, is not confined to cancerous cysts and can be produced during pelvic inflammatory disease and endometriosis.\nHemorrhagic cysts are blood-filled pockets or sacs appearing within or on the ovary surface. Many women have the misconception, that the painful ovarian cysts can grow cancerous. Not all types of ovarian cysts are cancerous, nevertheless, the condition can aggravate if not treated. So make sure you get a checkup done on a regular basis.\nDisclaimer: This HerHaleness article is for informative purposes only, and should not be used as a replacement for expert medical advice.\nShare This\nNatural Remedies for Ovarian Cysts\nTreatment for Ovarian Cysts\nTypes of Ovarian Cysts\nPainful Ovarian Cysts\nInformation About Ruptured Ovarian Cyst\nSymptoms of Cysts on Ovaries\nHemorrhagic Cyst\nAdnexal Cyst\nHow to Lose Weight with Hypothyroidism and PCOS\nChyawanprash: A Functional Food For Women\nBody Measurement Chart for Women\nLow Estrogen Side Effects\nBest Vitamins for Women\nHerbal Remedies for Hot Flashes\nSymptoms of Stress in Women\nFat Burning Foods for Women\nAcupressure Points to Induce Labor\nLeukemia Symptoms in Women\nChest Pain during Pregnancy\nSide Effects of Birth Control Pills\nHealthy Recipes for Pregnant Women\nHow Do I Know If I'm Pregnant\nSymptoms of Ulcers in Women\nHow to Get Rid of Stretch Marks Naturally\nMood Swings in Women\nGynecology Questions\nMaternity Dress Patterns\nPain in Left Breast\nAnxiety Attack Symptoms in Women\nBreast Pain after Mammogram\nLow Vitamin D Symptoms in Women\nFemale Puberty Stages\n©2019. 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Hair Loss Therapy For Women, Finasteride | Dr Cherifa\nDr Cherifa\nHealth\nMenu\nSkip to content\nCardiology\nCardiology Doctors\nFind a Cardiologist\nHeart Failure Treatment\nReversing Heart Disease\nTop Cardiologists\nDental Care\nCosmetic Dentistry\nDental Cleaning\nDental Implants\nDental Treatment\nEmergency Dentist\nTeeth Whitening\nDermatology\nAcne Treatment\nDermatologist Skin Care\nDermatology Questions\nFind a Dermatologist\nDiet\nDiabetic Diet\nLose Weight Fast\nWeight Loss\nWeight Loss Programs\nHair Treatment\nBest Hair Treatment\nHair Care\nHair Fall Solution\nHair Fall Treatment\nHair Loss Treatment\nHair Loss Treatment For Men\nHealthy Food\nHealthy Eating Plan\nHealthy Food For Kids\nHealthy Foods To Eat\nHealthy Recipes\nHealthy Snacks\nLow Fat Recipes\nMuscle Build\nBody Building Supplements\nBuild Muscle Fast\nHow To Build Muscle Fast\nMuscle Building Supplements\nHair Loss Therapy For Women, Finasteride\nFOR Prince William, it began in his mid-20s and now, at 28, Prince Harry is showing the very first indicators of following suit. The precise approach by which Minoxidil causes its outcomes is not totally understood, but it appears to assist slow or reverse the shrinking approach of the hair follicles, thus slowing loss and causing some regrowth in some individuals. Laser combs: Laser devices have been FDA-approved to treat hereditary hair loss in men and ladies by stimulating the scalp. Some medicines can cease or slow hair loss, with new hair development happening in some guys. Procerin’s established hair loss formulation is designed particularly for guys and will successfully rejuvenate hair growth. Ask your hairstylist for a inventive reduce that will make thinning hair appear fuller.\nIf you haven’t figured it out yet, right clinical diagnosis of your hair loss is a need to! It may possibly take numerous weeks to notice an impact of this hair loss therapy, and new hair development slows down quickly soon after you quit taking it. Another drug, finasteride (brand name: Propecia), is accessible by prescription only. Fenugreek seeds include hormone antecedents that boost hair development and aid rebuild hair follicles. Male pattern thinning left unattended can outcome in total loss of hair on the best of the head leaving a rim of hair, like a ‘horse shoe’, about the sides and back of the head. Nervous habits like pulling your hair or rubbing your scalp also considerably can result in breakage and hair fall out. I hope these who are struggling with hair loss or baldness can get rid of this nightmare quickly and have powerful, thick and shiny hair that you wish! Indian hair care fans say that Ayurveda-based beauty items are far superior to their Western counterparts.\nFor most individuals, the hair loss is nothing at all a lot more than a few patches, even though in some cases it can be more intense. This variety of treatment only performs when it is employed consistently, which indicates that when solution use has ceased hair loss will once again resume. What ever the cause of male hair loss , which can often lead to baldness, it is an annoying reality of life. When this cycle is disrupted for some reason such as pregnancy or childbirth, hair loss will result. Low doses of minoxidil, as low as a single-fortieth of a tablet, can nonetheless grow hair with minimal impact on blood stress and no require to place something in your hair. Citation necessary A disruption of the increasing phase causes abnormal loss of anagen hairs ( anagen effluvium ). Ketoconazole kills off scalp fungus that can accumulate if you use lots of hair spray or hair gel.\nEven though, some people will shed hair due to the fact of male pattern baldness, other people might expertise temporary hair loss for motives they may possibly not be aware of. Some will lose hair because their bodies may possibly not be receiving appropriate nutrition. According to Men’s Fitness, Minoxidil will support slow the hair loss approach, preserve the hair you have, and regrow hair much more quickly. After these conditions are rectified most girls will knowledge new hair development over time. After your thinning hair is below handle, it’s time to concentrate on re-expanding new hair. This traction alopecia can come from wearing hair in braids, pigtails, cornrows, or utilizing tight hair rollers. An Australian study identified a hyperlink among males with vertex hair loss (hair loss from the crown only) and prostate cancer. For that reason, if effective, you want to carry on treatment to maintain the effect.\nPrior to thinking about any hair restoration procedure, it is essential to assess whether or not you are nonetheless losing hair and intervene in order to stop, or at least slow down, any further hair loss. With unbeatable on the web ratings, Infinite Development is an effective hair regrowth remedy contains powerful crucial components derived from nature to address the underlying lead to of hair loss.\nThis entry was posted in Hair Loss Treatment For Men and tagged finasteride, therapy, women on 10/03/2018 by opo cox.\nPost navigation\n← The Truth About Red Wine And Heart Disease Treating Blackheads, Whiteheads, & Cystic Acne →\nSearch for:\nRecent Posts\nThe Pros And Cons Of Acquiring Porcelain Veneers\nCauses Of Hair Loss\nWhat is Greatest For You? 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Gamma-Linolenic Acid (GLA) | Meschino Health\nToggle navigation\nFree Nutritional\nAssessment\nfacebook\ntwitter\nsearch\nNatural Health Solutions\nBy Condition\nBROWSE HEALTH CONDITIONS\nAutoimmune Diseases\nWeight Loss\nNail Fungus\nMenopause and Peri-Menopausal Symptoms\nHigh Cholesterol\nHigh Blood Pressure\nFibromyalgia\nFatigue, Lack of Energy, Tiredness\nErectile Dysfunction (Libido)\nCandida (Yeast Infections)\nArthritis\nAcne\nFor Healthy Aging\nSupplements for Men\nSupplements for Women\nDr. James Meschino\nAbout\nContact Us\nBooks\nArticles\nVideos\nVideo Gallery\nNutrition / Natural Medicine Update\nBlog\nMeschino Health > Articles > Gamma-Linolenic Acid (GLA)\nSubscribe to Dr. Meschino’s Free Newsletter\nSubscribe to Dr. Meschino’s\nFree Video Newsletter\nSubscribe Now\n×\nSign Up Dr. Meschino’s Newsletters\n×\nSubscribe to Newsletters\nGamma-Linolenic Acid (GLA)\nJames Meschino DC, MS, ROHP\nGeneral Features\nEvening primrose oil, black currant oil and borage oil contain Gamma-Linolenic Acid, which is an omega-6 fatty acid. Gamma-Linolenic Acid is a precursor in the synthesis of prostaglandin E1 (PGE1), which is known to have anti-inflammatory properties.1 Thus, Gamma-Linolenic supplementation has used in the treatment of rheumatoid arthritis and other inflammatory conditions.2\nThe body can synthesize Gamma-Linolenic Acid from linolenic acid (found in many vegetable oils), however people with certain conditions appear to have a defect in the delta-6 desaturase enzyme that converts linolenic acid (LA) to Gamma-Linolenic Acid (GLA). Patients with premenstrual syndrome, diabetes, scleroderma, Sjogren’s Syndrome, Tardive Dyskinesia, eczema, and other skin conditions tend to have this metabolic block and research demonstrates that supplementation with a medicinal oil, rich in GLA, has helped people with these conditions.\nFurthermore, the delta-6 desaturase enzyme requires vitamin B6, magnesium and zinc as cofactors to convert LA to GLA.\nSuboptimal status of these micronutrients also impairs the conversion of LA to GLA, as does the presence of trans-fatty acids and alcohol in the diet.3-15\nThere is also evidence that an excess intake of LA stimulates conversion of GLA to arachidonic acid via the delta-5 desaturase enzyme. Arachidonic acid is proinflammatory and contributes to cardiovascular risk and other health problems.16\nNevertheless, supplementation with oils that contain Gamma-Linolenic Acid have shown them to be of benefit for certain conditions.11-15\nAs a general reference, evening primrose oil contains 9 percent Gamma-Linolenic Acid, borage seed oil is 22 percent GLA and black currant seed oil is 22 percent GLA and also contains 13 percent omega-3 fatty acids as alpha-linolenic acid.1\nSupplementation Studies and Clinical Application\nDiabetic Neuropathy\nSupplementation with Gamma-Linolenic acid-containing oil has been shown to help repair diabetic neuropathy and prevent nerve damage in diabetics as evidenced by placebo-controlled studies.\nObjective parameters, including nerve conduction studies, sensation and reflex testing were used to verify the neurological improvement. Diabetics have a decreased ability to convert LA to GLA, which is important for nerve cell membrane structure and impulse conduction. Supplementation of oils yielding as little as 240 to 480 mg of GLA have shown proven benefit in the prevention and treatment of diabetic neuropathy.17\nArthritis and Joint Inflammatory Diseases\nSome studies have demonstrated that supplementation with evening primrose oil or black currant oil can significantly reduce symptoms and signs of rheumatoid arthritis in double-blind, placebo-controlled, randomized trials.\nOther studies have failed to show improvement and researchers attribute this failure to the ability of GLA to raise tissue levels of arachidonic acid, while reducing cell membrane concentrations of omega-3 fatty acids. In these cases fish, fish oil or flaxseed oil may be more beneficial. The dosage of GLA used in the successful studies reported here used an oil yielding 2.8gm per day of GLA.18,19,20\nSkin Inflammatory Conditions (Eczema, Psoriasis)\nSupplementation with oils that yield GLA have demonstrated improvement in patients suffering from eczema (atopic dermatitis) and psoriasis (GLA content of 274 mg, twice a day). – Studies using increased fish consumption or fish oil supplementation have also shown benefit in patients with psoriasis.21-24\nDosage Ranges\nFor most conditions mentioned in this review supplementation of 270-540 mg GLA per day is typically used. This implies that 3,000-6,000 mg of evening primrose oil would be required to yield this amount of pure GLA, as evening primrose oil is 9 percent GLA content.\nSide Effects and Toxicity\nGLA is very non-toxic. Evening primrose oil has been reported to exacerbate symptoms of temporal lobe epilepsy, which can sometimes be mistaken for schizophrenia.25,26\nDrug-Nutrient Interactions\nGLA-containing oils may increase seizure activity in patients taking anti-seizure medications.27\nN.B. Concurrent supplementation of GLA, EPA, or LNA with a B-50 complex, vitamin E, vitamin C, zinc and magnesium helps to encourage the synthesis of anti-inflammatory prostaglandins (series 1 and 3). These vitamins and minerals act as cofactors to help catalyze enzymatic conversion of essential fatty acids to the more desirable prostaglandins of the one and three series.1\nReferences\nMurray M. Encyclopedia of Nutritional Supplements. Rocklin, CA: Prima Publishing; 1996. 252-68.\nJoe LA, Hart LL. Evening primrose oil in rheumatoid arthritis. Ann Pharmacother 1993;27:1475-7[review].\nHorrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.\nHorrobin DF, Manku M, Brush M, et al. Abnormalities in plasma essential fatty acid levels in women with pre-menstrual syndrome and with non-malignant breast disease. J Nutr Med 1991;2:259-64.\nKeen H, Payan J, Allawi J, et al. Treatment of diabetic neuropathy with gamma-linolenic acid. Diabetes Care 1993;16:8-15[reviews].\nHorrobin DF. Essential fatty acid metabolism in diseases of connective tissue with special reference to scleroderma and to Sjogren’s syndrome. Med Hypoth 1984;14:233-47.\nHorrobin DF, Campbell A. Sjogren’s syndrome and the sicca syndrome: the role of prostaglandin E1 deficiency. Treatment with essential fatty acids and vitamin C. Med Hypoth 1980;6:225-32.\nVaddadi KS, Gilleard CJ. Essential fatty acids, tardive dyskinesia, and schizophrenia. In: Horrobin DF, editor. Omega-6 Essential Fatty Acids: Pathophysiology and Roles in Clinical Medicine. New York, NY: Alan R Liss; 1990. 333–43.\nManku MS, Horrobin, DF, Morse NL, et al. Essential fatty acids in the plasma phospholipids of patients with atopic eczema. Br J Derm 1984;110:643.\nHorrobin DF. Essential fatty acids in clinical dermatology. J Am Acad Dermatol 1989;20:1045-53.\nMansel RE, Pye JK, Hughes LE. Effects of essential fatty acids on cyclical mastalgia and noncyclical breast disorders. In: Omega-6 Essential Fatty Acids: Pathophysiology and Roles in Clinical Medicine. Horrobin DF, editor. New York, NY: Alan R Liss, 1990. 557-66.\nKeen H, Payan J, Allawi J, Walker J, Jamal GA, Weir AI, et al. Treatment of diabetic neuropathy with gamma-linolenic acid. Diabetes Care 1993;16:8-15.\nHorribin DF. Essential fatty acid metabolism in diseases of connective tissue with special reference to scleroderma and to Sjogren’s syndrome. Med Hypoth 1984;14:233-47.\nVaddadi KS, Gilleard CJ. Essential fatty acids, tardive dyskinesia, and schizophrenia. In: Horrobin DF, editor. Omega-6 Essential Fatty Acids: Pathophysiology and Roles in Clinical Medicine. New York, NY: Alan R Liss; 1990. 333-43.\nSchalin-Karrila M, Mattila L, Jansen CT, Uotila P. Evening primrose oil in the treatment of atopic eczema: effect on clinical status, plasma phospholipid fatty acids and circulating blood prostaglandins. Brit J Dermatol 1987;117:11-9.\nJanti J. Evening primrose oil in rheumatoid arthritis: changes in serum lipids and fatty acids. Annals Rheumatol Dis 1989;48:124-7.\nKeen H, Payan J, Allawi J, Walker J, Jamal GA, Weir AI, et al. Treatment of diabetic neuropathy with gamma-linolenic acid. The Gamma-Linolenic Acid Multicenter Trial Group. Diabetic Care 1993;16:8-15.\nZurier RB, Rossetti RG, Jacobson EW, et al. Gamma-linolenic acid treatment of rheumatoid arthritis. A randomized, placebo-controlled trial. Arthritis Rheum 1996;11:1808-17.\nLeventhal LJ, Boyce EG, Zurier Rb. Treatment of rheumatoid arthritis with black currant seed oil. Br J Rheumatol 1994;9:847-52.\nJantti J, Nikkari T, Solakivi T, Vapaatalo H, et al. Evening primrose oil in rheumatoid arthritis. Changes in serum lipids and fatty acids. Annals Rheum Dis 1989;48:124-7.\nAndreassi M, Forleo P, Di Lorio Z, Masci S, Abate G, Amerio P. Efficacy of gamma-linolenic acid in the treatment of patients with atopic dermatitis. J Int Med Res 1997;5:266-74.\nBorrek S, Hildebrandt A, Forster J. Gamma-linolenic acid-rich borage seed oil capsules in children with atopic dermatitis. A placebo-controlled double-blind study. Klin Padiatr 1997;3:100-4.\nHederos C, Berg, A. Epogam evening primrose oil treatment on atopic dermatitis and asthma. Arch Dis Child 1996;6:494-7.\nCollier PM, Ursell A, Zaremba K, Payne CM, Staughton RC, Sanders T. Effect of regular consumption of oily fish compared with white fish on chronic plaque psoriasis. Ew J Clin Nutr 1993;4:251-4.\nVaddadl KS. The use of gamma-linolenic acid and linolenic acid to differentiate between temporal lobe epilepsy and schizophrenia. Prostaglandins Med 1981;6:375-9.\nHolman CP, Bell AFJ. A trial of evening primrose oil in the treatment of chronic schizophrenia. J Orthomol Psychiatr 1983;12:302-4.\nMiller LG. Selected clinical considerations focusing on known or potential drug-herb interactions. Arch Intern Med 1998;158:2200-11.\nFacebook Comments\nCopyright Meschino Health 2013. All rights reserved.\nPrivacy & Terms of Use Website not working?\nDisclaimer: The entire content of this website is based upon the opinions of Dr James Meschino, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr Meschino and his team. 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