Datasets:
navaneeth005
/
RAG_meals

Dataset card Data Studio Files Community
id
stringlengths
9
9
goal
stringclasses
3 values
plan
sequencelengths
4
4
total_calories
int64
1.8k
2.8k
macro_split
dict
meal00300
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,855
{ "protein_pct": 31, "carbs_pct": 30, "fats_pct": 21 }
meal00301
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,115
{ "protein_pct": 30, "carbs_pct": 42, "fats_pct": 27 }
meal00302
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,147
{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 29 }
meal00303
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,117
{ "protein_pct": 34, "carbs_pct": 50, "fats_pct": 24 }
meal00304
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,981
{ "protein_pct": 30, "carbs_pct": 36, "fats_pct": 30 }
meal00305
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,735
{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 24 }
meal00306
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,824
{ "protein_pct": 34, "carbs_pct": 30, "fats_pct": 24 }
meal00307
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,510
{ "protein_pct": 34, "carbs_pct": 50, "fats_pct": 30 }
meal00308
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,495
{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 26 }
meal00309
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,323
{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 23 }
meal00310
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,955
{ "protein_pct": 38, "carbs_pct": 39, "fats_pct": 24 }
meal00311
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,364
{ "protein_pct": 32, "carbs_pct": 41, "fats_pct": 21 }
meal00312
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,442
{ "protein_pct": 38, "carbs_pct": 49, "fats_pct": 25 }
meal00313
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,431
{ "protein_pct": 40, "carbs_pct": 34, "fats_pct": 23 }
meal00314
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,005
{ "protein_pct": 36, "carbs_pct": 31, "fats_pct": 22 }
meal00315
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,208
{ "protein_pct": 34, "carbs_pct": 41, "fats_pct": 23 }
meal00316
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,125
{ "protein_pct": 39, "carbs_pct": 47, "fats_pct": 28 }
meal00317
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,556
{ "protein_pct": 31, "carbs_pct": 36, "fats_pct": 21 }
meal00318
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,884
{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 29 }
meal00319
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,819
{ "protein_pct": 36, "carbs_pct": 50, "fats_pct": 28 }
meal00320
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,456
{ "protein_pct": 30, "carbs_pct": 49, "fats_pct": 27 }
meal00321
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,368
{ "protein_pct": 34, "carbs_pct": 37, "fats_pct": 24 }
meal00322
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,527
{ "protein_pct": 31, "carbs_pct": 34, "fats_pct": 27 }
meal00323
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,572
{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 26 }
meal00324
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,089
{ "protein_pct": 38, "carbs_pct": 42, "fats_pct": 30 }
meal00325
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,024
{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 21 }
meal00326
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,048
{ "protein_pct": 38, "carbs_pct": 46, "fats_pct": 24 }
meal00327
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,226
{ "protein_pct": 32, "carbs_pct": 33, "fats_pct": 25 }
meal00328
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,687
{ "protein_pct": 31, "carbs_pct": 32, "fats_pct": 22 }
meal00329
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,526
{ "protein_pct": 39, "carbs_pct": 46, "fats_pct": 23 }
meal00330
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,011
{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 30 }
meal00331
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,650
{ "protein_pct": 39, "carbs_pct": 41, "fats_pct": 28 }
meal00332
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,152
{ "protein_pct": 34, "carbs_pct": 43, "fats_pct": 20 }
meal00333
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,833
{ "protein_pct": 34, "carbs_pct": 43, "fats_pct": 25 }
meal00334
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,860
{ "protein_pct": 31, "carbs_pct": 47, "fats_pct": 27 }
meal00335
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,844
{ "protein_pct": 40, "carbs_pct": 32, "fats_pct": 23 }
meal00336
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,148
{ "protein_pct": 37, "carbs_pct": 35, "fats_pct": 20 }
meal00337
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,612
{ "protein_pct": 31, "carbs_pct": 44, "fats_pct": 20 }
meal00338
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,350
{ "protein_pct": 35, "carbs_pct": 38, "fats_pct": 22 }
meal00339
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,960
{ "protein_pct": 34, "carbs_pct": 46, "fats_pct": 28 }
meal00340
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,479
{ "protein_pct": 35, "carbs_pct": 50, "fats_pct": 21 }
meal00341
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,107
{ "protein_pct": 32, "carbs_pct": 45, "fats_pct": 27 }
meal00342
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,903
{ "protein_pct": 39, "carbs_pct": 43, "fats_pct": 29 }
meal00343
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,961
{ "protein_pct": 30, "carbs_pct": 33, "fats_pct": 25 }
meal00344
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,070
{ "protein_pct": 37, "carbs_pct": 44, "fats_pct": 22 }
meal00345
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,976
{ "protein_pct": 32, "carbs_pct": 33, "fats_pct": 27 }
meal00346
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,226
{ "protein_pct": 34, "carbs_pct": 36, "fats_pct": 29 }
meal00347
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,702
{ "protein_pct": 30, "carbs_pct": 41, "fats_pct": 23 }
meal00348
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,572
{ "protein_pct": 31, "carbs_pct": 38, "fats_pct": 26 }
meal00349
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,615
{ "protein_pct": 33, "carbs_pct": 48, "fats_pct": 27 }
meal00350
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,710
{ "protein_pct": 40, "carbs_pct": 36, "fats_pct": 24 }
meal00351
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,847
{ "protein_pct": 39, "carbs_pct": 43, "fats_pct": 25 }
meal00352
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,026
{ "protein_pct": 34, "carbs_pct": 32, "fats_pct": 24 }
meal00353
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,132
{ "protein_pct": 33, "carbs_pct": 31, "fats_pct": 26 }
meal00354
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,245
{ "protein_pct": 37, "carbs_pct": 45, "fats_pct": 22 }
meal00355
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,286
{ "protein_pct": 39, "carbs_pct": 32, "fats_pct": 29 }
meal00356
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,548
{ "protein_pct": 35, "carbs_pct": 45, "fats_pct": 27 }
meal00357
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,091
{ "protein_pct": 34, "carbs_pct": 40, "fats_pct": 29 }
meal00358
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,144
{ "protein_pct": 30, "carbs_pct": 44, "fats_pct": 25 }
meal00359
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,798
{ "protein_pct": 36, "carbs_pct": 32, "fats_pct": 21 }
meal00360
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,856
{ "protein_pct": 30, "carbs_pct": 36, "fats_pct": 24 }
meal00361
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,979
{ "protein_pct": 32, "carbs_pct": 31, "fats_pct": 29 }
meal00362
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,548
{ "protein_pct": 37, "carbs_pct": 39, "fats_pct": 27 }
meal00363
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,853
{ "protein_pct": 38, "carbs_pct": 40, "fats_pct": 28 }
meal00364
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,271
{ "protein_pct": 36, "carbs_pct": 46, "fats_pct": 20 }
meal00365
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,637
{ "protein_pct": 38, "carbs_pct": 44, "fats_pct": 20 }
meal00366
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,165
{ "protein_pct": 38, "carbs_pct": 40, "fats_pct": 29 }
meal00367
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,869
{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 21 }
meal00368
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,125
{ "protein_pct": 32, "carbs_pct": 42, "fats_pct": 24 }
meal00369
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,105
{ "protein_pct": 34, "carbs_pct": 40, "fats_pct": 26 }
meal00370
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,389
{ "protein_pct": 34, "carbs_pct": 50, "fats_pct": 21 }
meal00371
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,303
{ "protein_pct": 35, "carbs_pct": 44, "fats_pct": 20 }
meal00372
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,205
{ "protein_pct": 38, "carbs_pct": 36, "fats_pct": 22 }
meal00373
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,524
{ "protein_pct": 37, "carbs_pct": 38, "fats_pct": 25 }
meal00374
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,343
{ "protein_pct": 38, "carbs_pct": 47, "fats_pct": 25 }
meal00375
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,192
{ "protein_pct": 30, "carbs_pct": 30, "fats_pct": 29 }
meal00376
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,868
{ "protein_pct": 32, "carbs_pct": 47, "fats_pct": 28 }
meal00377
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,651
{ "protein_pct": 32, "carbs_pct": 48, "fats_pct": 23 }
meal00378
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,582
{ "protein_pct": 31, "carbs_pct": 36, "fats_pct": 25 }
meal00379
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,010
{ "protein_pct": 30, "carbs_pct": 42, "fats_pct": 26 }
meal00380
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,390
{ "protein_pct": 32, "carbs_pct": 34, "fats_pct": 27 }
meal00381
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,570
{ "protein_pct": 30, "carbs_pct": 35, "fats_pct": 22 }
meal00382
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,437
{ "protein_pct": 40, "carbs_pct": 37, "fats_pct": 29 }
meal00383
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,698
{ "protein_pct": 34, "carbs_pct": 33, "fats_pct": 29 }
meal00384
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,349
{ "protein_pct": 33, "carbs_pct": 41, "fats_pct": 27 }
meal00385
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,898
{ "protein_pct": 35, "carbs_pct": 47, "fats_pct": 27 }
meal00386
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,858
{ "protein_pct": 31, "carbs_pct": 33, "fats_pct": 30 }
meal00387
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,739
{ "protein_pct": 31, "carbs_pct": 50, "fats_pct": 23 }
meal00388
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,575
{ "protein_pct": 30, "carbs_pct": 36, "fats_pct": 24 }
meal00389
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,581
{ "protein_pct": 31, "carbs_pct": 30, "fats_pct": 22 }
meal00390
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,736
{ "protein_pct": 34, "carbs_pct": 32, "fats_pct": 26 }
meal00391
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,450
{ "protein_pct": 35, "carbs_pct": 30, "fats_pct": 29 }
meal00392
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,993
{ "protein_pct": 34, "carbs_pct": 49, "fats_pct": 28 }
meal00393
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,557
{ "protein_pct": 35, "carbs_pct": 34, "fats_pct": 25 }
meal00394
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,133
{ "protein_pct": 37, "carbs_pct": 41, "fats_pct": 27 }
meal00395
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,587
{ "protein_pct": 34, "carbs_pct": 36, "fats_pct": 24 }
meal00396
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,888
{ "protein_pct": 38, "carbs_pct": 40, "fats_pct": 27 }
meal00397
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,453
{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 26 }
meal00398
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,036
{ "protein_pct": 35, "carbs_pct": 34, "fats_pct": 21 }
meal00399
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,666
{ "protein_pct": 32, "carbs_pct": 42, "fats_pct": 29 }