id
stringlengths 9
9
| goal
stringclasses 3
values | plan
sequencelengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal00500 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,154 | {
"protein_pct": 35,
"carbs_pct": 47,
"fats_pct": 22
} |
meal00501 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,255 | {
"protein_pct": 32,
"carbs_pct": 42,
"fats_pct": 24
} |
meal00502 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,297 | {
"protein_pct": 39,
"carbs_pct": 44,
"fats_pct": 30
} |
meal00503 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,152 | {
"protein_pct": 39,
"carbs_pct": 49,
"fats_pct": 26
} |
meal00504 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,421 | {
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 22
} |
meal00505 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,286 | {
"protein_pct": 34,
"carbs_pct": 36,
"fats_pct": 23
} |
meal00506 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,155 | {
"protein_pct": 30,
"carbs_pct": 44,
"fats_pct": 29
} |
meal00507 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,880 | {
"protein_pct": 36,
"carbs_pct": 50,
"fats_pct": 29
} |
meal00508 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,487 | {
"protein_pct": 30,
"carbs_pct": 43,
"fats_pct": 23
} |
meal00509 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,069 | {
"protein_pct": 37,
"carbs_pct": 44,
"fats_pct": 21
} |
meal00510 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,609 | {
"protein_pct": 37,
"carbs_pct": 37,
"fats_pct": 27
} |
meal00511 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,412 | {
"protein_pct": 37,
"carbs_pct": 31,
"fats_pct": 23
} |
meal00512 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,662 | {
"protein_pct": 40,
"carbs_pct": 42,
"fats_pct": 21
} |
meal00513 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,029 | {
"protein_pct": 34,
"carbs_pct": 44,
"fats_pct": 24
} |
meal00514 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,279 | {
"protein_pct": 31,
"carbs_pct": 50,
"fats_pct": 25
} |
meal00515 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,424 | {
"protein_pct": 33,
"carbs_pct": 50,
"fats_pct": 30
} |
meal00516 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,148 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 24
} |
meal00517 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,470 | {
"protein_pct": 34,
"carbs_pct": 38,
"fats_pct": 23
} |
meal00518 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,892 | {
"protein_pct": 31,
"carbs_pct": 43,
"fats_pct": 22
} |
meal00519 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,817 | {
"protein_pct": 38,
"carbs_pct": 30,
"fats_pct": 29
} |
meal00520 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,476 | {
"protein_pct": 32,
"carbs_pct": 45,
"fats_pct": 24
} |
meal00521 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,067 | {
"protein_pct": 32,
"carbs_pct": 37,
"fats_pct": 27
} |
meal00522 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,266 | {
"protein_pct": 37,
"carbs_pct": 45,
"fats_pct": 26
} |
meal00523 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,878 | {
"protein_pct": 34,
"carbs_pct": 31,
"fats_pct": 30
} |
meal00524 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,357 | {
"protein_pct": 40,
"carbs_pct": 33,
"fats_pct": 28
} |
meal00525 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,386 | {
"protein_pct": 36,
"carbs_pct": 48,
"fats_pct": 22
} |
meal00526 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,855 | {
"protein_pct": 31,
"carbs_pct": 31,
"fats_pct": 21
} |
meal00527 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,583 | {
"protein_pct": 33,
"carbs_pct": 50,
"fats_pct": 23
} |
meal00528 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,622 | {
"protein_pct": 37,
"carbs_pct": 38,
"fats_pct": 27
} |
meal00529 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,468 | {
"protein_pct": 40,
"carbs_pct": 34,
"fats_pct": 28
} |
meal00530 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,749 | {
"protein_pct": 38,
"carbs_pct": 39,
"fats_pct": 28
} |
meal00531 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,133 | {
"protein_pct": 32,
"carbs_pct": 38,
"fats_pct": 22
} |
meal00532 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,557 | {
"protein_pct": 32,
"carbs_pct": 42,
"fats_pct": 30
} |
meal00533 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,012 | {
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 21
} |
meal00534 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,768 | {
"protein_pct": 35,
"carbs_pct": 35,
"fats_pct": 29
} |
meal00535 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,304 | {
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 28
} |
meal00536 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,604 | {
"protein_pct": 36,
"carbs_pct": 30,
"fats_pct": 26
} |
meal00537 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,880 | {
"protein_pct": 33,
"carbs_pct": 33,
"fats_pct": 23
} |
meal00538 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,885 | {
"protein_pct": 36,
"carbs_pct": 33,
"fats_pct": 26
} |
meal00539 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,543 | {
"protein_pct": 31,
"carbs_pct": 31,
"fats_pct": 20
} |
meal00540 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,585 | {
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 20
} |
meal00541 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,376 | {
"protein_pct": 36,
"carbs_pct": 43,
"fats_pct": 26
} |
meal00542 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,583 | {
"protein_pct": 31,
"carbs_pct": 48,
"fats_pct": 27
} |
meal00543 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,163 | {
"protein_pct": 37,
"carbs_pct": 32,
"fats_pct": 22
} |
meal00544 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,343 | {
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 20
} |
meal00545 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,659 | {
"protein_pct": 35,
"carbs_pct": 34,
"fats_pct": 22
} |
meal00546 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,804 | {
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 30
} |
meal00547 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,586 | {
"protein_pct": 33,
"carbs_pct": 33,
"fats_pct": 28
} |
meal00548 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,347 | {
"protein_pct": 40,
"carbs_pct": 48,
"fats_pct": 23
} |
meal00549 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,902 | {
"protein_pct": 39,
"carbs_pct": 38,
"fats_pct": 20
} |
meal00550 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,657 | {
"protein_pct": 33,
"carbs_pct": 36,
"fats_pct": 27
} |
meal00551 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,733 | {
"protein_pct": 35,
"carbs_pct": 30,
"fats_pct": 30
} |
meal00552 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,065 | {
"protein_pct": 37,
"carbs_pct": 47,
"fats_pct": 30
} |
meal00553 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,338 | {
"protein_pct": 30,
"carbs_pct": 44,
"fats_pct": 25
} |
meal00554 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,394 | {
"protein_pct": 37,
"carbs_pct": 30,
"fats_pct": 28
} |
meal00555 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,684 | {
"protein_pct": 31,
"carbs_pct": 48,
"fats_pct": 21
} |
meal00556 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,386 | {
"protein_pct": 31,
"carbs_pct": 43,
"fats_pct": 26
} |
meal00557 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,802 | {
"protein_pct": 37,
"carbs_pct": 32,
"fats_pct": 26
} |
meal00558 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,316 | {
"protein_pct": 40,
"carbs_pct": 41,
"fats_pct": 27
} |
meal00559 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,304 | {
"protein_pct": 36,
"carbs_pct": 36,
"fats_pct": 24
} |
meal00560 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,439 | {
"protein_pct": 39,
"carbs_pct": 41,
"fats_pct": 23
} |
meal00561 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,254 | {
"protein_pct": 32,
"carbs_pct": 34,
"fats_pct": 26
} |
meal00562 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,982 | {
"protein_pct": 30,
"carbs_pct": 35,
"fats_pct": 21
} |
meal00563 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,840 | {
"protein_pct": 38,
"carbs_pct": 40,
"fats_pct": 30
} |
meal00564 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,593 | {
"protein_pct": 38,
"carbs_pct": 43,
"fats_pct": 22
} |
meal00565 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,566 | {
"protein_pct": 36,
"carbs_pct": 40,
"fats_pct": 24
} |
meal00566 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,213 | {
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 24
} |
meal00567 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,691 | {
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 30
} |
meal00568 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,574 | {
"protein_pct": 31,
"carbs_pct": 47,
"fats_pct": 28
} |
meal00569 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,506 | {
"protein_pct": 34,
"carbs_pct": 45,
"fats_pct": 21
} |
meal00570 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,796 | {
"protein_pct": 35,
"carbs_pct": 45,
"fats_pct": 21
} |
meal00571 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,884 | {
"protein_pct": 31,
"carbs_pct": 36,
"fats_pct": 24
} |
meal00572 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,893 | {
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 27
} |
meal00573 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,779 | {
"protein_pct": 32,
"carbs_pct": 42,
"fats_pct": 23
} |
meal00574 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,008 | {
"protein_pct": 31,
"carbs_pct": 34,
"fats_pct": 29
} |
meal00575 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,628 | {
"protein_pct": 32,
"carbs_pct": 49,
"fats_pct": 28
} |
meal00576 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,072 | {
"protein_pct": 34,
"carbs_pct": 39,
"fats_pct": 25
} |
meal00577 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,154 | {
"protein_pct": 32,
"carbs_pct": 34,
"fats_pct": 23
} |
meal00578 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,983 | {
"protein_pct": 38,
"carbs_pct": 32,
"fats_pct": 25
} |
meal00579 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,061 | {
"protein_pct": 36,
"carbs_pct": 45,
"fats_pct": 20
} |
meal00580 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,321 | {
"protein_pct": 36,
"carbs_pct": 33,
"fats_pct": 21
} |
meal00581 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,108 | {
"protein_pct": 36,
"carbs_pct": 32,
"fats_pct": 22
} |
meal00582 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,194 | {
"protein_pct": 40,
"carbs_pct": 44,
"fats_pct": 22
} |
meal00583 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,756 | {
"protein_pct": 40,
"carbs_pct": 38,
"fats_pct": 27
} |
meal00584 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,039 | {
"protein_pct": 34,
"carbs_pct": 47,
"fats_pct": 21
} |
meal00585 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,988 | {
"protein_pct": 38,
"carbs_pct": 45,
"fats_pct": 25
} |
meal00586 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,763 | {
"protein_pct": 33,
"carbs_pct": 35,
"fats_pct": 28
} |
meal00587 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,404 | {
"protein_pct": 39,
"carbs_pct": 34,
"fats_pct": 22
} |
meal00588 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,115 | {
"protein_pct": 33,
"carbs_pct": 38,
"fats_pct": 24
} |
meal00589 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,152 | {
"protein_pct": 39,
"carbs_pct": 37,
"fats_pct": 27
} |
meal00590 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,986 | {
"protein_pct": 33,
"carbs_pct": 44,
"fats_pct": 27
} |
meal00591 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,666 | {
"protein_pct": 34,
"carbs_pct": 46,
"fats_pct": 22
} |
meal00592 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,375 | {
"protein_pct": 38,
"carbs_pct": 50,
"fats_pct": 24
} |
meal00593 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,224 | {
"protein_pct": 40,
"carbs_pct": 42,
"fats_pct": 20
} |
meal00594 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,122 | {
"protein_pct": 30,
"carbs_pct": 39,
"fats_pct": 27
} |
meal00595 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,992 | {
"protein_pct": 36,
"carbs_pct": 46,
"fats_pct": 22
} |
meal00596 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,077 | {
"protein_pct": 38,
"carbs_pct": 33,
"fats_pct": 30
} |
meal00597 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,044 | {
"protein_pct": 32,
"carbs_pct": 47,
"fats_pct": 28
} |
meal00598 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,562 | {
"protein_pct": 34,
"carbs_pct": 48,
"fats_pct": 30
} |
meal00599 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,855 | {
"protein_pct": 32,
"carbs_pct": 44,
"fats_pct": 28
} |
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