Datasets:
navaneeth005
/
RAG_meals

Dataset card Data Studio Files Community
id
stringlengths
9
9
goal
stringclasses
3 values
plan
sequencelengths
4
4
total_calories
int64
1.8k
2.8k
macro_split
dict
meal09300
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,010
{ "protein_pct": 40, "carbs_pct": 35, "fats_pct": 24 }
meal09301
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,597
{ "protein_pct": 35, "carbs_pct": 32, "fats_pct": 28 }
meal09302
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,296
{ "protein_pct": 34, "carbs_pct": 36, "fats_pct": 21 }
meal09303
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,736
{ "protein_pct": 35, "carbs_pct": 34, "fats_pct": 24 }
meal09304
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,121
{ "protein_pct": 35, "carbs_pct": 44, "fats_pct": 25 }
meal09305
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,422
{ "protein_pct": 38, "carbs_pct": 49, "fats_pct": 25 }
meal09306
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,329
{ "protein_pct": 37, "carbs_pct": 32, "fats_pct": 25 }
meal09307
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,222
{ "protein_pct": 34, "carbs_pct": 47, "fats_pct": 24 }
meal09308
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,674
{ "protein_pct": 36, "carbs_pct": 45, "fats_pct": 21 }
meal09309
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,344
{ "protein_pct": 33, "carbs_pct": 50, "fats_pct": 28 }
meal09310
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,781
{ "protein_pct": 37, "carbs_pct": 44, "fats_pct": 23 }
meal09311
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,854
{ "protein_pct": 32, "carbs_pct": 31, "fats_pct": 22 }
meal09312
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,406
{ "protein_pct": 34, "carbs_pct": 50, "fats_pct": 22 }
meal09313
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,379
{ "protein_pct": 39, "carbs_pct": 47, "fats_pct": 21 }
meal09314
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,666
{ "protein_pct": 31, "carbs_pct": 50, "fats_pct": 22 }
meal09315
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,722
{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 20 }
meal09316
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,580
{ "protein_pct": 37, "carbs_pct": 31, "fats_pct": 20 }
meal09317
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,064
{ "protein_pct": 38, "carbs_pct": 36, "fats_pct": 26 }
meal09318
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,074
{ "protein_pct": 31, "carbs_pct": 43, "fats_pct": 25 }
meal09319
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,701
{ "protein_pct": 37, "carbs_pct": 33, "fats_pct": 24 }
meal09320
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,962
{ "protein_pct": 32, "carbs_pct": 36, "fats_pct": 22 }
meal09321
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,689
{ "protein_pct": 33, "carbs_pct": 35, "fats_pct": 26 }
meal09322
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,934
{ "protein_pct": 31, "carbs_pct": 44, "fats_pct": 30 }
meal09323
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,662
{ "protein_pct": 33, "carbs_pct": 45, "fats_pct": 28 }
meal09324
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,508
{ "protein_pct": 36, "carbs_pct": 49, "fats_pct": 26 }
meal09325
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,847
{ "protein_pct": 39, "carbs_pct": 50, "fats_pct": 30 }
meal09326
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,007
{ "protein_pct": 40, "carbs_pct": 47, "fats_pct": 27 }
meal09327
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,000
{ "protein_pct": 35, "carbs_pct": 49, "fats_pct": 23 }
meal09328
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,694
{ "protein_pct": 39, "carbs_pct": 40, "fats_pct": 27 }
meal09329
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,602
{ "protein_pct": 40, "carbs_pct": 47, "fats_pct": 27 }
meal09330
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,493
{ "protein_pct": 32, "carbs_pct": 45, "fats_pct": 23 }
meal09331
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,072
{ "protein_pct": 37, "carbs_pct": 46, "fats_pct": 29 }
meal09332
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,553
{ "protein_pct": 31, "carbs_pct": 34, "fats_pct": 25 }
meal09333
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,288
{ "protein_pct": 32, "carbs_pct": 36, "fats_pct": 23 }
meal09334
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,641
{ "protein_pct": 36, "carbs_pct": 40, "fats_pct": 22 }
meal09335
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,575
{ "protein_pct": 40, "carbs_pct": 47, "fats_pct": 27 }
meal09336
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,945
{ "protein_pct": 35, "carbs_pct": 36, "fats_pct": 28 }
meal09337
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,078
{ "protein_pct": 40, "carbs_pct": 34, "fats_pct": 24 }
meal09338
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,434
{ "protein_pct": 33, "carbs_pct": 50, "fats_pct": 20 }
meal09339
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,409
{ "protein_pct": 36, "carbs_pct": 34, "fats_pct": 30 }
meal09340
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,589
{ "protein_pct": 39, "carbs_pct": 47, "fats_pct": 28 }
meal09341
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,749
{ "protein_pct": 34, "carbs_pct": 49, "fats_pct": 20 }
meal09342
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,784
{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 23 }
meal09343
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,602
{ "protein_pct": 35, "carbs_pct": 37, "fats_pct": 29 }
meal09344
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,708
{ "protein_pct": 33, "carbs_pct": 36, "fats_pct": 22 }
meal09345
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,804
{ "protein_pct": 32, "carbs_pct": 48, "fats_pct": 29 }
meal09346
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,249
{ "protein_pct": 34, "carbs_pct": 35, "fats_pct": 26 }
meal09347
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,673
{ "protein_pct": 39, "carbs_pct": 32, "fats_pct": 25 }
meal09348
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,310
{ "protein_pct": 31, "carbs_pct": 50, "fats_pct": 24 }
meal09349
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,020
{ "protein_pct": 37, "carbs_pct": 43, "fats_pct": 30 }
meal09350
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,901
{ "protein_pct": 35, "carbs_pct": 33, "fats_pct": 25 }
meal09351
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,620
{ "protein_pct": 38, "carbs_pct": 34, "fats_pct": 21 }
meal09352
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,033
{ "protein_pct": 31, "carbs_pct": 44, "fats_pct": 28 }
meal09353
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,605
{ "protein_pct": 32, "carbs_pct": 38, "fats_pct": 28 }
meal09354
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,602
{ "protein_pct": 31, "carbs_pct": 30, "fats_pct": 23 }
meal09355
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,723
{ "protein_pct": 37, "carbs_pct": 44, "fats_pct": 29 }
meal09356
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,608
{ "protein_pct": 38, "carbs_pct": 36, "fats_pct": 28 }
meal09357
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,751
{ "protein_pct": 38, "carbs_pct": 34, "fats_pct": 20 }
meal09358
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,763
{ "protein_pct": 38, "carbs_pct": 31, "fats_pct": 24 }
meal09359
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,622
{ "protein_pct": 30, "carbs_pct": 43, "fats_pct": 24 }
meal09360
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,967
{ "protein_pct": 31, "carbs_pct": 49, "fats_pct": 23 }
meal09361
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,743
{ "protein_pct": 34, "carbs_pct": 49, "fats_pct": 21 }
meal09362
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,176
{ "protein_pct": 37, "carbs_pct": 47, "fats_pct": 25 }
meal09363
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,542
{ "protein_pct": 32, "carbs_pct": 37, "fats_pct": 25 }
meal09364
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,915
{ "protein_pct": 31, "carbs_pct": 34, "fats_pct": 26 }
meal09365
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,475
{ "protein_pct": 32, "carbs_pct": 42, "fats_pct": 29 }
meal09366
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,198
{ "protein_pct": 33, "carbs_pct": 33, "fats_pct": 29 }
meal09367
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,137
{ "protein_pct": 37, "carbs_pct": 33, "fats_pct": 24 }
meal09368
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,689
{ "protein_pct": 32, "carbs_pct": 47, "fats_pct": 27 }
meal09369
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,399
{ "protein_pct": 40, "carbs_pct": 36, "fats_pct": 20 }
meal09370
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,598
{ "protein_pct": 36, "carbs_pct": 50, "fats_pct": 24 }
meal09371
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,587
{ "protein_pct": 32, "carbs_pct": 48, "fats_pct": 21 }
meal09372
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,278
{ "protein_pct": 36, "carbs_pct": 35, "fats_pct": 30 }
meal09373
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,129
{ "protein_pct": 35, "carbs_pct": 35, "fats_pct": 24 }
meal09374
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,634
{ "protein_pct": 36, "carbs_pct": 43, "fats_pct": 28 }
meal09375
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,447
{ "protein_pct": 33, "carbs_pct": 34, "fats_pct": 25 }
meal09376
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,990
{ "protein_pct": 40, "carbs_pct": 50, "fats_pct": 25 }
meal09377
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,219
{ "protein_pct": 30, "carbs_pct": 40, "fats_pct": 25 }
meal09378
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,114
{ "protein_pct": 39, "carbs_pct": 30, "fats_pct": 20 }
meal09379
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,782
{ "protein_pct": 36, "carbs_pct": 40, "fats_pct": 23 }
meal09380
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,126
{ "protein_pct": 38, "carbs_pct": 41, "fats_pct": 25 }
meal09381
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,895
{ "protein_pct": 39, "carbs_pct": 47, "fats_pct": 30 }
meal09382
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,990
{ "protein_pct": 34, "carbs_pct": 37, "fats_pct": 25 }
meal09383
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,485
{ "protein_pct": 39, "carbs_pct": 39, "fats_pct": 28 }
meal09384
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,711
{ "protein_pct": 37, "carbs_pct": 48, "fats_pct": 26 }
meal09385
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,198
{ "protein_pct": 40, "carbs_pct": 30, "fats_pct": 24 }
meal09386
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,049
{ "protein_pct": 34, "carbs_pct": 39, "fats_pct": 26 }
meal09387
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,150
{ "protein_pct": 37, "carbs_pct": 37, "fats_pct": 21 }
meal09388
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,243
{ "protein_pct": 33, "carbs_pct": 49, "fats_pct": 22 }
meal09389
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,862
{ "protein_pct": 35, "carbs_pct": 44, "fats_pct": 30 }
meal09390
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,511
{ "protein_pct": 37, "carbs_pct": 37, "fats_pct": 30 }
meal09391
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,414
{ "protein_pct": 37, "carbs_pct": 33, "fats_pct": 23 }
meal09392
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,503
{ "protein_pct": 39, "carbs_pct": 44, "fats_pct": 29 }
meal09393
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,143
{ "protein_pct": 30, "carbs_pct": 44, "fats_pct": 23 }
meal09394
Weight Loss
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,308
{ "protein_pct": 40, "carbs_pct": 50, "fats_pct": 28 }
meal09395
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,826
{ "protein_pct": 33, "carbs_pct": 48, "fats_pct": 24 }
meal09396
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,572
{ "protein_pct": 33, "carbs_pct": 43, "fats_pct": 21 }
meal09397
Maintenance
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,728
{ "protein_pct": 39, "carbs_pct": 45, "fats_pct": 22 }
meal09398
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
1,937
{ "protein_pct": 30, "carbs_pct": 39, "fats_pct": 23 }
meal09399
Muscle Gain
[ "Breakfast: Scrambled eggs with spinach and toast.", "Lunch: Grilled chicken with quinoa and steamed broccoli.", "Dinner: Baked salmon, sweet potatoes, and asparagus.", "Snack: Greek yogurt with almonds." ]
2,617
{ "protein_pct": 32, "carbs_pct": 35, "fats_pct": 29 }