id
stringlengths 9
9
| goal
stringclasses 3
values | plan
sequencelengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal09500 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,565 | {
"protein_pct": 39,
"carbs_pct": 42,
"fats_pct": 22
} |
meal09501 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,036 | {
"protein_pct": 33,
"carbs_pct": 35,
"fats_pct": 23
} |
meal09502 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,037 | {
"protein_pct": 40,
"carbs_pct": 43,
"fats_pct": 24
} |
meal09503 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,210 | {
"protein_pct": 31,
"carbs_pct": 36,
"fats_pct": 27
} |
meal09504 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,832 | {
"protein_pct": 32,
"carbs_pct": 47,
"fats_pct": 21
} |
meal09505 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,418 | {
"protein_pct": 38,
"carbs_pct": 37,
"fats_pct": 20
} |
meal09506 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,533 | {
"protein_pct": 35,
"carbs_pct": 35,
"fats_pct": 30
} |
meal09507 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,307 | {
"protein_pct": 32,
"carbs_pct": 39,
"fats_pct": 20
} |
meal09508 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,055 | {
"protein_pct": 39,
"carbs_pct": 34,
"fats_pct": 20
} |
meal09509 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,897 | {
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 30
} |
meal09510 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,383 | {
"protein_pct": 35,
"carbs_pct": 36,
"fats_pct": 20
} |
meal09511 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,036 | {
"protein_pct": 34,
"carbs_pct": 31,
"fats_pct": 27
} |
meal09512 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,541 | {
"protein_pct": 34,
"carbs_pct": 37,
"fats_pct": 26
} |
meal09513 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,163 | {
"protein_pct": 38,
"carbs_pct": 49,
"fats_pct": 30
} |
meal09514 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,743 | {
"protein_pct": 38,
"carbs_pct": 41,
"fats_pct": 25
} |
meal09515 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,016 | {
"protein_pct": 30,
"carbs_pct": 50,
"fats_pct": 26
} |
meal09516 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,507 | {
"protein_pct": 34,
"carbs_pct": 32,
"fats_pct": 25
} |
meal09517 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,626 | {
"protein_pct": 36,
"carbs_pct": 44,
"fats_pct": 30
} |
meal09518 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,809 | {
"protein_pct": 33,
"carbs_pct": 45,
"fats_pct": 26
} |
meal09519 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,091 | {
"protein_pct": 39,
"carbs_pct": 45,
"fats_pct": 29
} |
meal09520 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,672 | {
"protein_pct": 30,
"carbs_pct": 50,
"fats_pct": 22
} |
meal09521 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,171 | {
"protein_pct": 34,
"carbs_pct": 50,
"fats_pct": 22
} |
meal09522 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,215 | {
"protein_pct": 35,
"carbs_pct": 49,
"fats_pct": 28
} |
meal09523 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,056 | {
"protein_pct": 38,
"carbs_pct": 50,
"fats_pct": 29
} |
meal09524 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,450 | {
"protein_pct": 37,
"carbs_pct": 40,
"fats_pct": 28
} |
meal09525 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,594 | {
"protein_pct": 31,
"carbs_pct": 41,
"fats_pct": 27
} |
meal09526 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,596 | {
"protein_pct": 32,
"carbs_pct": 34,
"fats_pct": 25
} |
meal09527 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,945 | {
"protein_pct": 33,
"carbs_pct": 45,
"fats_pct": 24
} |
meal09528 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,945 | {
"protein_pct": 37,
"carbs_pct": 44,
"fats_pct": 20
} |
meal09529 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,819 | {
"protein_pct": 33,
"carbs_pct": 39,
"fats_pct": 26
} |
meal09530 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,181 | {
"protein_pct": 37,
"carbs_pct": 34,
"fats_pct": 23
} |
meal09531 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,175 | {
"protein_pct": 33,
"carbs_pct": 45,
"fats_pct": 29
} |
meal09532 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,349 | {
"protein_pct": 35,
"carbs_pct": 46,
"fats_pct": 28
} |
meal09533 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,352 | {
"protein_pct": 32,
"carbs_pct": 50,
"fats_pct": 28
} |
meal09534 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,958 | {
"protein_pct": 37,
"carbs_pct": 48,
"fats_pct": 27
} |
meal09535 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,827 | {
"protein_pct": 33,
"carbs_pct": 35,
"fats_pct": 30
} |
meal09536 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,580 | {
"protein_pct": 40,
"carbs_pct": 35,
"fats_pct": 21
} |
meal09537 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,800 | {
"protein_pct": 33,
"carbs_pct": 42,
"fats_pct": 25
} |
meal09538 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,072 | {
"protein_pct": 37,
"carbs_pct": 35,
"fats_pct": 29
} |
meal09539 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,979 | {
"protein_pct": 40,
"carbs_pct": 34,
"fats_pct": 29
} |
meal09540 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,238 | {
"protein_pct": 34,
"carbs_pct": 41,
"fats_pct": 20
} |
meal09541 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,675 | {
"protein_pct": 31,
"carbs_pct": 33,
"fats_pct": 30
} |
meal09542 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,634 | {
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 23
} |
meal09543 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,809 | {
"protein_pct": 40,
"carbs_pct": 40,
"fats_pct": 27
} |
meal09544 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,226 | {
"protein_pct": 38,
"carbs_pct": 32,
"fats_pct": 28
} |
meal09545 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,072 | {
"protein_pct": 30,
"carbs_pct": 43,
"fats_pct": 28
} |
meal09546 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,263 | {
"protein_pct": 33,
"carbs_pct": 44,
"fats_pct": 25
} |
meal09547 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,776 | {
"protein_pct": 30,
"carbs_pct": 47,
"fats_pct": 23
} |
meal09548 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,910 | {
"protein_pct": 33,
"carbs_pct": 39,
"fats_pct": 27
} |
meal09549 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,811 | {
"protein_pct": 35,
"carbs_pct": 44,
"fats_pct": 25
} |
meal09550 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,925 | {
"protein_pct": 32,
"carbs_pct": 31,
"fats_pct": 20
} |
meal09551 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,966 | {
"protein_pct": 34,
"carbs_pct": 36,
"fats_pct": 27
} |
meal09552 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,802 | {
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 22
} |
meal09553 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,589 | {
"protein_pct": 37,
"carbs_pct": 50,
"fats_pct": 23
} |
meal09554 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,648 | {
"protein_pct": 34,
"carbs_pct": 37,
"fats_pct": 30
} |
meal09555 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,930 | {
"protein_pct": 35,
"carbs_pct": 30,
"fats_pct": 20
} |
meal09556 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,109 | {
"protein_pct": 35,
"carbs_pct": 48,
"fats_pct": 22
} |
meal09557 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,450 | {
"protein_pct": 35,
"carbs_pct": 33,
"fats_pct": 29
} |
meal09558 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,985 | {
"protein_pct": 37,
"carbs_pct": 30,
"fats_pct": 28
} |
meal09559 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,698 | {
"protein_pct": 34,
"carbs_pct": 38,
"fats_pct": 27
} |
meal09560 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,461 | {
"protein_pct": 36,
"carbs_pct": 33,
"fats_pct": 25
} |
meal09561 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,489 | {
"protein_pct": 37,
"carbs_pct": 39,
"fats_pct": 25
} |
meal09562 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,767 | {
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 22
} |
meal09563 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,727 | {
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 27
} |
meal09564 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,106 | {
"protein_pct": 40,
"carbs_pct": 31,
"fats_pct": 21
} |
meal09565 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,115 | {
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 24
} |
meal09566 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,452 | {
"protein_pct": 31,
"carbs_pct": 31,
"fats_pct": 20
} |
meal09567 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,163 | {
"protein_pct": 35,
"carbs_pct": 30,
"fats_pct": 20
} |
meal09568 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,808 | {
"protein_pct": 39,
"carbs_pct": 36,
"fats_pct": 21
} |
meal09569 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,086 | {
"protein_pct": 30,
"carbs_pct": 42,
"fats_pct": 27
} |
meal09570 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,173 | {
"protein_pct": 39,
"carbs_pct": 31,
"fats_pct": 25
} |
meal09571 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,097 | {
"protein_pct": 40,
"carbs_pct": 30,
"fats_pct": 27
} |
meal09572 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,248 | {
"protein_pct": 34,
"carbs_pct": 35,
"fats_pct": 28
} |
meal09573 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,086 | {
"protein_pct": 39,
"carbs_pct": 43,
"fats_pct": 24
} |
meal09574 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,285 | {
"protein_pct": 33,
"carbs_pct": 48,
"fats_pct": 28
} |
meal09575 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,165 | {
"protein_pct": 36,
"carbs_pct": 50,
"fats_pct": 22
} |
meal09576 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,719 | {
"protein_pct": 37,
"carbs_pct": 45,
"fats_pct": 23
} |
meal09577 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,305 | {
"protein_pct": 37,
"carbs_pct": 46,
"fats_pct": 22
} |
meal09578 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,887 | {
"protein_pct": 39,
"carbs_pct": 35,
"fats_pct": 26
} |
meal09579 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,893 | {
"protein_pct": 31,
"carbs_pct": 35,
"fats_pct": 24
} |
meal09580 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,951 | {
"protein_pct": 32,
"carbs_pct": 45,
"fats_pct": 26
} |
meal09581 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,012 | {
"protein_pct": 34,
"carbs_pct": 48,
"fats_pct": 20
} |
meal09582 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,236 | {
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 24
} |
meal09583 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,460 | {
"protein_pct": 40,
"carbs_pct": 46,
"fats_pct": 25
} |
meal09584 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,823 | {
"protein_pct": 37,
"carbs_pct": 44,
"fats_pct": 25
} |
meal09585 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,430 | {
"protein_pct": 39,
"carbs_pct": 49,
"fats_pct": 28
} |
meal09586 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,798 | {
"protein_pct": 31,
"carbs_pct": 43,
"fats_pct": 20
} |
meal09587 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,507 | {
"protein_pct": 37,
"carbs_pct": 46,
"fats_pct": 20
} |
meal09588 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,839 | {
"protein_pct": 35,
"carbs_pct": 34,
"fats_pct": 26
} |
meal09589 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,873 | {
"protein_pct": 35,
"carbs_pct": 48,
"fats_pct": 26
} |
meal09590 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,298 | {
"protein_pct": 31,
"carbs_pct": 38,
"fats_pct": 29
} |
meal09591 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,451 | {
"protein_pct": 31,
"carbs_pct": 33,
"fats_pct": 26
} |
meal09592 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,789 | {
"protein_pct": 38,
"carbs_pct": 38,
"fats_pct": 30
} |
meal09593 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,205 | {
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 30
} |
meal09594 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,497 | {
"protein_pct": 34,
"carbs_pct": 44,
"fats_pct": 28
} |
meal09595 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,746 | {
"protein_pct": 34,
"carbs_pct": 33,
"fats_pct": 25
} |
meal09596 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,485 | {
"protein_pct": 36,
"carbs_pct": 34,
"fats_pct": 26
} |
meal09597 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,296 | {
"protein_pct": 32,
"carbs_pct": 30,
"fats_pct": 21
} |
meal09598 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,566 | {
"protein_pct": 37,
"carbs_pct": 38,
"fats_pct": 27
} |
meal09599 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,978 | {
"protein_pct": 35,
"carbs_pct": 43,
"fats_pct": 30
} |
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