id
stringlengths 9
9
| goal
stringclasses 3
values | plan
sequencelengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal09600 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,425 | {
"protein_pct": 36,
"carbs_pct": 34,
"fats_pct": 22
} |
meal09601 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,830 | {
"protein_pct": 32,
"carbs_pct": 47,
"fats_pct": 23
} |
meal09602 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,140 | {
"protein_pct": 35,
"carbs_pct": 49,
"fats_pct": 26
} |
meal09603 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,015 | {
"protein_pct": 33,
"carbs_pct": 37,
"fats_pct": 23
} |
meal09604 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,829 | {
"protein_pct": 34,
"carbs_pct": 31,
"fats_pct": 24
} |
meal09605 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,037 | {
"protein_pct": 31,
"carbs_pct": 33,
"fats_pct": 22
} |
meal09606 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,134 | {
"protein_pct": 32,
"carbs_pct": 48,
"fats_pct": 23
} |
meal09607 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,587 | {
"protein_pct": 38,
"carbs_pct": 31,
"fats_pct": 29
} |
meal09608 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,265 | {
"protein_pct": 32,
"carbs_pct": 48,
"fats_pct": 30
} |
meal09609 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,086 | {
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 26
} |
meal09610 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,000 | {
"protein_pct": 35,
"carbs_pct": 43,
"fats_pct": 27
} |
meal09611 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,959 | {
"protein_pct": 30,
"carbs_pct": 45,
"fats_pct": 20
} |
meal09612 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,282 | {
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 24
} |
meal09613 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,629 | {
"protein_pct": 36,
"carbs_pct": 38,
"fats_pct": 28
} |
meal09614 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,680 | {
"protein_pct": 38,
"carbs_pct": 30,
"fats_pct": 22
} |
meal09615 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,847 | {
"protein_pct": 37,
"carbs_pct": 38,
"fats_pct": 25
} |
meal09616 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,090 | {
"protein_pct": 34,
"carbs_pct": 39,
"fats_pct": 21
} |
meal09617 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,333 | {
"protein_pct": 40,
"carbs_pct": 48,
"fats_pct": 25
} |
meal09618 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,325 | {
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 26
} |
meal09619 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,725 | {
"protein_pct": 34,
"carbs_pct": 48,
"fats_pct": 25
} |
meal09620 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,290 | {
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 30
} |
meal09621 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,087 | {
"protein_pct": 34,
"carbs_pct": 44,
"fats_pct": 21
} |
meal09622 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,936 | {
"protein_pct": 37,
"carbs_pct": 50,
"fats_pct": 24
} |
meal09623 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,040 | {
"protein_pct": 30,
"carbs_pct": 44,
"fats_pct": 27
} |
meal09624 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,020 | {
"protein_pct": 31,
"carbs_pct": 31,
"fats_pct": 24
} |
meal09625 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,379 | {
"protein_pct": 34,
"carbs_pct": 34,
"fats_pct": 23
} |
meal09626 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,036 | {
"protein_pct": 36,
"carbs_pct": 42,
"fats_pct": 20
} |
meal09627 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,435 | {
"protein_pct": 34,
"carbs_pct": 44,
"fats_pct": 27
} |
meal09628 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,761 | {
"protein_pct": 38,
"carbs_pct": 32,
"fats_pct": 30
} |
meal09629 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,257 | {
"protein_pct": 31,
"carbs_pct": 41,
"fats_pct": 22
} |
meal09630 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,519 | {
"protein_pct": 30,
"carbs_pct": 44,
"fats_pct": 26
} |
meal09631 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,865 | {
"protein_pct": 31,
"carbs_pct": 49,
"fats_pct": 20
} |
meal09632 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,468 | {
"protein_pct": 40,
"carbs_pct": 37,
"fats_pct": 24
} |
meal09633 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,551 | {
"protein_pct": 31,
"carbs_pct": 37,
"fats_pct": 28
} |
meal09634 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,231 | {
"protein_pct": 39,
"carbs_pct": 44,
"fats_pct": 30
} |
meal09635 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,586 | {
"protein_pct": 39,
"carbs_pct": 37,
"fats_pct": 25
} |
meal09636 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,949 | {
"protein_pct": 30,
"carbs_pct": 48,
"fats_pct": 25
} |
meal09637 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,924 | {
"protein_pct": 30,
"carbs_pct": 36,
"fats_pct": 29
} |
meal09638 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,596 | {
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 25
} |
meal09639 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,481 | {
"protein_pct": 34,
"carbs_pct": 41,
"fats_pct": 22
} |
meal09640 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,522 | {
"protein_pct": 36,
"carbs_pct": 30,
"fats_pct": 21
} |
meal09641 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,949 | {
"protein_pct": 33,
"carbs_pct": 48,
"fats_pct": 25
} |
meal09642 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,382 | {
"protein_pct": 37,
"carbs_pct": 40,
"fats_pct": 27
} |
meal09643 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,233 | {
"protein_pct": 32,
"carbs_pct": 47,
"fats_pct": 25
} |
meal09644 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,374 | {
"protein_pct": 34,
"carbs_pct": 43,
"fats_pct": 23
} |
meal09645 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,321 | {
"protein_pct": 30,
"carbs_pct": 38,
"fats_pct": 25
} |
meal09646 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,391 | {
"protein_pct": 39,
"carbs_pct": 48,
"fats_pct": 20
} |
meal09647 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,022 | {
"protein_pct": 40,
"carbs_pct": 48,
"fats_pct": 21
} |
meal09648 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,677 | {
"protein_pct": 35,
"carbs_pct": 46,
"fats_pct": 27
} |
meal09649 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,840 | {
"protein_pct": 31,
"carbs_pct": 43,
"fats_pct": 26
} |
meal09650 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,208 | {
"protein_pct": 33,
"carbs_pct": 42,
"fats_pct": 27
} |
meal09651 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,185 | {
"protein_pct": 37,
"carbs_pct": 49,
"fats_pct": 22
} |
meal09652 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,107 | {
"protein_pct": 35,
"carbs_pct": 46,
"fats_pct": 20
} |
meal09653 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,060 | {
"protein_pct": 34,
"carbs_pct": 30,
"fats_pct": 24
} |
meal09654 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,322 | {
"protein_pct": 33,
"carbs_pct": 39,
"fats_pct": 23
} |
meal09655 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,981 | {
"protein_pct": 31,
"carbs_pct": 43,
"fats_pct": 26
} |
meal09656 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,705 | {
"protein_pct": 35,
"carbs_pct": 33,
"fats_pct": 21
} |
meal09657 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,496 | {
"protein_pct": 31,
"carbs_pct": 36,
"fats_pct": 20
} |
meal09658 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,024 | {
"protein_pct": 31,
"carbs_pct": 50,
"fats_pct": 28
} |
meal09659 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,216 | {
"protein_pct": 36,
"carbs_pct": 49,
"fats_pct": 28
} |
meal09660 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,152 | {
"protein_pct": 39,
"carbs_pct": 35,
"fats_pct": 22
} |
meal09661 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,439 | {
"protein_pct": 38,
"carbs_pct": 30,
"fats_pct": 25
} |
meal09662 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,013 | {
"protein_pct": 33,
"carbs_pct": 50,
"fats_pct": 28
} |
meal09663 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,456 | {
"protein_pct": 36,
"carbs_pct": 49,
"fats_pct": 29
} |
meal09664 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,851 | {
"protein_pct": 40,
"carbs_pct": 34,
"fats_pct": 26
} |
meal09665 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,243 | {
"protein_pct": 32,
"carbs_pct": 33,
"fats_pct": 30
} |
meal09666 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,361 | {
"protein_pct": 30,
"carbs_pct": 45,
"fats_pct": 27
} |
meal09667 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,007 | {
"protein_pct": 37,
"carbs_pct": 32,
"fats_pct": 25
} |
meal09668 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,962 | {
"protein_pct": 39,
"carbs_pct": 41,
"fats_pct": 20
} |
meal09669 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,648 | {
"protein_pct": 40,
"carbs_pct": 47,
"fats_pct": 25
} |
meal09670 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,101 | {
"protein_pct": 30,
"carbs_pct": 45,
"fats_pct": 24
} |
meal09671 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,324 | {
"protein_pct": 30,
"carbs_pct": 39,
"fats_pct": 28
} |
meal09672 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,872 | {
"protein_pct": 37,
"carbs_pct": 33,
"fats_pct": 29
} |
meal09673 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,847 | {
"protein_pct": 37,
"carbs_pct": 32,
"fats_pct": 22
} |
meal09674 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,328 | {
"protein_pct": 34,
"carbs_pct": 50,
"fats_pct": 23
} |
meal09675 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,621 | {
"protein_pct": 38,
"carbs_pct": 49,
"fats_pct": 29
} |
meal09676 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,557 | {
"protein_pct": 37,
"carbs_pct": 47,
"fats_pct": 23
} |
meal09677 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,326 | {
"protein_pct": 34,
"carbs_pct": 33,
"fats_pct": 21
} |
meal09678 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,497 | {
"protein_pct": 36,
"carbs_pct": 30,
"fats_pct": 23
} |
meal09679 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,225 | {
"protein_pct": 37,
"carbs_pct": 35,
"fats_pct": 28
} |
meal09680 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,071 | {
"protein_pct": 31,
"carbs_pct": 49,
"fats_pct": 22
} |
meal09681 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,444 | {
"protein_pct": 39,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09682 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,122 | {
"protein_pct": 40,
"carbs_pct": 40,
"fats_pct": 26
} |
meal09683 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,177 | {
"protein_pct": 37,
"carbs_pct": 34,
"fats_pct": 22
} |
meal09684 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,082 | {
"protein_pct": 35,
"carbs_pct": 45,
"fats_pct": 25
} |
meal09685 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,395 | {
"protein_pct": 36,
"carbs_pct": 45,
"fats_pct": 28
} |
meal09686 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,491 | {
"protein_pct": 40,
"carbs_pct": 37,
"fats_pct": 23
} |
meal09687 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,025 | {
"protein_pct": 40,
"carbs_pct": 39,
"fats_pct": 28
} |
meal09688 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,247 | {
"protein_pct": 32,
"carbs_pct": 48,
"fats_pct": 21
} |
meal09689 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,535 | {
"protein_pct": 30,
"carbs_pct": 45,
"fats_pct": 28
} |
meal09690 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,879 | {
"protein_pct": 37,
"carbs_pct": 47,
"fats_pct": 30
} |
meal09691 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,108 | {
"protein_pct": 34,
"carbs_pct": 30,
"fats_pct": 29
} |
meal09692 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,853 | {
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 25
} |
meal09693 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,960 | {
"protein_pct": 36,
"carbs_pct": 31,
"fats_pct": 20
} |
meal09694 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,557 | {
"protein_pct": 35,
"carbs_pct": 31,
"fats_pct": 28
} |
meal09695 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,282 | {
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 30
} |
meal09696 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,157 | {
"protein_pct": 33,
"carbs_pct": 35,
"fats_pct": 25
} |
meal09697 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,725 | {
"protein_pct": 34,
"carbs_pct": 40,
"fats_pct": 30
} |
meal09698 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,345 | {
"protein_pct": 32,
"carbs_pct": 35,
"fats_pct": 29
} |
meal09699 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,039 | {
"protein_pct": 31,
"carbs_pct": 42,
"fats_pct": 20
} |
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