id
stringlengths 9
9
| goal
stringclasses 3
values | plan
sequencelengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal09800 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,118 | {
"protein_pct": 34,
"carbs_pct": 38,
"fats_pct": 30
} |
meal09801 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,597 | {
"protein_pct": 30,
"carbs_pct": 31,
"fats_pct": 29
} |
meal09802 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,859 | {
"protein_pct": 40,
"carbs_pct": 39,
"fats_pct": 23
} |
meal09803 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,218 | {
"protein_pct": 30,
"carbs_pct": 47,
"fats_pct": 30
} |
meal09804 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,543 | {
"protein_pct": 38,
"carbs_pct": 47,
"fats_pct": 27
} |
meal09805 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,070 | {
"protein_pct": 30,
"carbs_pct": 31,
"fats_pct": 28
} |
meal09806 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,521 | {
"protein_pct": 31,
"carbs_pct": 42,
"fats_pct": 27
} |
meal09807 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,502 | {
"protein_pct": 38,
"carbs_pct": 38,
"fats_pct": 25
} |
meal09808 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,165 | {
"protein_pct": 30,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09809 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,704 | {
"protein_pct": 40,
"carbs_pct": 41,
"fats_pct": 29
} |
meal09810 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,364 | {
"protein_pct": 35,
"carbs_pct": 33,
"fats_pct": 27
} |
meal09811 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,759 | {
"protein_pct": 36,
"carbs_pct": 34,
"fats_pct": 30
} |
meal09812 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,070 | {
"protein_pct": 34,
"carbs_pct": 35,
"fats_pct": 20
} |
meal09813 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,228 | {
"protein_pct": 35,
"carbs_pct": 32,
"fats_pct": 23
} |
meal09814 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,157 | {
"protein_pct": 38,
"carbs_pct": 50,
"fats_pct": 25
} |
meal09815 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,186 | {
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 21
} |
meal09816 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,268 | {
"protein_pct": 34,
"carbs_pct": 30,
"fats_pct": 30
} |
meal09817 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,963 | {
"protein_pct": 32,
"carbs_pct": 36,
"fats_pct": 20
} |
meal09818 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,451 | {
"protein_pct": 33,
"carbs_pct": 48,
"fats_pct": 23
} |
meal09819 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,521 | {
"protein_pct": 34,
"carbs_pct": 46,
"fats_pct": 30
} |
meal09820 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,315 | {
"protein_pct": 40,
"carbs_pct": 38,
"fats_pct": 26
} |
meal09821 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,837 | {
"protein_pct": 32,
"carbs_pct": 35,
"fats_pct": 29
} |
meal09822 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,423 | {
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 30
} |
meal09823 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,984 | {
"protein_pct": 30,
"carbs_pct": 36,
"fats_pct": 23
} |
meal09824 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,169 | {
"protein_pct": 30,
"carbs_pct": 31,
"fats_pct": 21
} |
meal09825 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,662 | {
"protein_pct": 31,
"carbs_pct": 45,
"fats_pct": 24
} |
meal09826 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,219 | {
"protein_pct": 36,
"carbs_pct": 30,
"fats_pct": 25
} |
meal09827 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,815 | {
"protein_pct": 37,
"carbs_pct": 41,
"fats_pct": 26
} |
meal09828 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,371 | {
"protein_pct": 38,
"carbs_pct": 36,
"fats_pct": 25
} |
meal09829 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,463 | {
"protein_pct": 31,
"carbs_pct": 47,
"fats_pct": 29
} |
meal09830 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,378 | {
"protein_pct": 30,
"carbs_pct": 47,
"fats_pct": 25
} |
meal09831 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,831 | {
"protein_pct": 35,
"carbs_pct": 36,
"fats_pct": 24
} |
meal09832 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,966 | {
"protein_pct": 38,
"carbs_pct": 39,
"fats_pct": 24
} |
meal09833 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,023 | {
"protein_pct": 35,
"carbs_pct": 36,
"fats_pct": 23
} |
meal09834 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,373 | {
"protein_pct": 37,
"carbs_pct": 36,
"fats_pct": 26
} |
meal09835 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,369 | {
"protein_pct": 30,
"carbs_pct": 46,
"fats_pct": 30
} |
meal09836 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,732 | {
"protein_pct": 39,
"carbs_pct": 31,
"fats_pct": 28
} |
meal09837 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,882 | {
"protein_pct": 38,
"carbs_pct": 46,
"fats_pct": 30
} |
meal09838 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,559 | {
"protein_pct": 37,
"carbs_pct": 45,
"fats_pct": 29
} |
meal09839 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,176 | {
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 24
} |
meal09840 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,791 | {
"protein_pct": 38,
"carbs_pct": 47,
"fats_pct": 23
} |
meal09841 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,392 | {
"protein_pct": 37,
"carbs_pct": 38,
"fats_pct": 24
} |
meal09842 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,973 | {
"protein_pct": 33,
"carbs_pct": 31,
"fats_pct": 20
} |
meal09843 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,493 | {
"protein_pct": 30,
"carbs_pct": 49,
"fats_pct": 30
} |
meal09844 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,549 | {
"protein_pct": 38,
"carbs_pct": 36,
"fats_pct": 24
} |
meal09845 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,611 | {
"protein_pct": 40,
"carbs_pct": 32,
"fats_pct": 21
} |
meal09846 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,253 | {
"protein_pct": 33,
"carbs_pct": 43,
"fats_pct": 30
} |
meal09847 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,700 | {
"protein_pct": 32,
"carbs_pct": 49,
"fats_pct": 22
} |
meal09848 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,335 | {
"protein_pct": 34,
"carbs_pct": 41,
"fats_pct": 30
} |
meal09849 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,130 | {
"protein_pct": 40,
"carbs_pct": 43,
"fats_pct": 25
} |
meal09850 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,754 | {
"protein_pct": 37,
"carbs_pct": 45,
"fats_pct": 26
} |
meal09851 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,002 | {
"protein_pct": 31,
"carbs_pct": 38,
"fats_pct": 26
} |
meal09852 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,616 | {
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 23
} |
meal09853 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,502 | {
"protein_pct": 40,
"carbs_pct": 39,
"fats_pct": 23
} |
meal09854 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,743 | {
"protein_pct": 40,
"carbs_pct": 40,
"fats_pct": 23
} |
meal09855 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,285 | {
"protein_pct": 40,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09856 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,246 | {
"protein_pct": 38,
"carbs_pct": 31,
"fats_pct": 23
} |
meal09857 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,872 | {
"protein_pct": 32,
"carbs_pct": 44,
"fats_pct": 21
} |
meal09858 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,830 | {
"protein_pct": 30,
"carbs_pct": 32,
"fats_pct": 23
} |
meal09859 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,623 | {
"protein_pct": 39,
"carbs_pct": 42,
"fats_pct": 27
} |
meal09860 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,635 | {
"protein_pct": 32,
"carbs_pct": 33,
"fats_pct": 29
} |
meal09861 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,531 | {
"protein_pct": 36,
"carbs_pct": 37,
"fats_pct": 27
} |
meal09862 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,117 | {
"protein_pct": 35,
"carbs_pct": 31,
"fats_pct": 21
} |
meal09863 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,799 | {
"protein_pct": 38,
"carbs_pct": 33,
"fats_pct": 30
} |
meal09864 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,391 | {
"protein_pct": 33,
"carbs_pct": 36,
"fats_pct": 28
} |
meal09865 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,771 | {
"protein_pct": 35,
"carbs_pct": 31,
"fats_pct": 28
} |
meal09866 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,029 | {
"protein_pct": 36,
"carbs_pct": 41,
"fats_pct": 23
} |
meal09867 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,508 | {
"protein_pct": 31,
"carbs_pct": 30,
"fats_pct": 20
} |
meal09868 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,947 | {
"protein_pct": 40,
"carbs_pct": 43,
"fats_pct": 29
} |
meal09869 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,300 | {
"protein_pct": 39,
"carbs_pct": 49,
"fats_pct": 21
} |
meal09870 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,144 | {
"protein_pct": 39,
"carbs_pct": 44,
"fats_pct": 28
} |
meal09871 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,792 | {
"protein_pct": 39,
"carbs_pct": 36,
"fats_pct": 27
} |
meal09872 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,208 | {
"protein_pct": 30,
"carbs_pct": 34,
"fats_pct": 21
} |
meal09873 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,564 | {
"protein_pct": 30,
"carbs_pct": 49,
"fats_pct": 22
} |
meal09874 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,992 | {
"protein_pct": 35,
"carbs_pct": 50,
"fats_pct": 27
} |
meal09875 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,429 | {
"protein_pct": 33,
"carbs_pct": 46,
"fats_pct": 21
} |
meal09876 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,340 | {
"protein_pct": 30,
"carbs_pct": 32,
"fats_pct": 25
} |
meal09877 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,930 | {
"protein_pct": 31,
"carbs_pct": 40,
"fats_pct": 26
} |
meal09878 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,513 | {
"protein_pct": 35,
"carbs_pct": 31,
"fats_pct": 22
} |
meal09879 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,581 | {
"protein_pct": 32,
"carbs_pct": 44,
"fats_pct": 20
} |
meal09880 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,873 | {
"protein_pct": 34,
"carbs_pct": 45,
"fats_pct": 21
} |
meal09881 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,558 | {
"protein_pct": 34,
"carbs_pct": 44,
"fats_pct": 30
} |
meal09882 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,500 | {
"protein_pct": 37,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09883 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,990 | {
"protein_pct": 40,
"carbs_pct": 40,
"fats_pct": 20
} |
meal09884 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,818 | {
"protein_pct": 39,
"carbs_pct": 44,
"fats_pct": 25
} |
meal09885 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,889 | {
"protein_pct": 39,
"carbs_pct": 48,
"fats_pct": 30
} |
meal09886 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,764 | {
"protein_pct": 40,
"carbs_pct": 41,
"fats_pct": 25
} |
meal09887 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,608 | {
"protein_pct": 35,
"carbs_pct": 45,
"fats_pct": 27
} |
meal09888 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,711 | {
"protein_pct": 31,
"carbs_pct": 43,
"fats_pct": 20
} |
meal09889 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,110 | {
"protein_pct": 36,
"carbs_pct": 30,
"fats_pct": 26
} |
meal09890 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,445 | {
"protein_pct": 38,
"carbs_pct": 48,
"fats_pct": 28
} |
meal09891 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,138 | {
"protein_pct": 34,
"carbs_pct": 42,
"fats_pct": 26
} |
meal09892 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,231 | {
"protein_pct": 35,
"carbs_pct": 41,
"fats_pct": 30
} |
meal09893 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,420 | {
"protein_pct": 38,
"carbs_pct": 45,
"fats_pct": 28
} |
meal09894 | Weight Loss | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,544 | {
"protein_pct": 39,
"carbs_pct": 46,
"fats_pct": 25
} |
meal09895 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,901 | {
"protein_pct": 30,
"carbs_pct": 46,
"fats_pct": 30
} |
meal09896 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,425 | {
"protein_pct": 30,
"carbs_pct": 47,
"fats_pct": 20
} |
meal09897 | Muscle Gain | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,136 | {
"protein_pct": 34,
"carbs_pct": 40,
"fats_pct": 24
} |
meal09898 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,972 | {
"protein_pct": 31,
"carbs_pct": 37,
"fats_pct": 30
} |
meal09899 | Maintenance | [
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,397 | {
"protein_pct": 35,
"carbs_pct": 36,
"fats_pct": 30
} |
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