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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]_92.mp3
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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I'm glad I'm here now. Yeah. I'm glad I'm no longer that version of me. But it's okay that I was there then. Yes. Because I feel like it's a journey. Everybody grew up differently, different childhood, different culture.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Yeah, but for you guys who are listening, guys, if the guys, if the guy goes, goes you, you goes him back. Yeah. Don't text him. Know that you are worth so much more, and you are not worth being upset about it, and there are so many other fishes in the sea, okay? It's true, no? Go fish.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Yes. But, yeah, um, so, how do we actually really practice self-love? Like, what is it like to love yourself? What are the things you can do and you should do?
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Ooh. You know, like, we talk about moments we need. What exactly is self-love? It's much more than taking a nice selfie with a self-love quote.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Yeah. So much more than that. Love yourself. Um, for me, really,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Some of the methods that I've, like, learned, uh, in the past couple of years, especially, um, before this, I felt like I really loved myself, but at one point, I was really in a deep, dark hole that,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Become and train yourself to be mindful. Mm. Um, being mindful is one of the most challenging things, but it's also one of the most powerful things, like we mentioned earlier in this, uh, episode, because when you're mindful, you,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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You're able to tune into your inner voice. Yeah. And actually, one person that we were talking to, oh, no, actually, one person who commented before this. Yeah. Actually said that she really appreciates her own, own,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Yes. Because that's so true. And, uh, being mindful really helps you tune into your inner voice. And some of the methods is maybe like saying a prayer or just,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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You know, dialing down, putting your phone away, you know, you don't have to like meditate per se, but just maybe submerge yourself in nature, or go to the pool or something, and just listen to the wind, like, tune in to the senses around you. Yeah. That's one way of being mindful. Yeah. To me.
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Things that I love about myself. So, it was kind of like, hi, I'm Maggie and I am, then, bullet, bullet, bullet. And I wrote, I'm grateful, I'm thankful, I'm beautiful, I'm,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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I'm not in my perfect weight, but that's okay. I'm, you know, all these positive affirmations. Mm-hmm. And I put it on my, it was my first page of my journal. So, every time I flip through, that was the things, even though it was not maybe,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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I guess, true at that very point of time. But it was something that I wanted myself to be. Yeah. Like, I am kind, I am patient. You know, little, little affirmations like that?
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Listen to your inner voice, and ask yourself, 听听你的内声,并且问问自己,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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What is the version of yourself you want to be? And write that down. I feel like, I do believe in the law of attraction.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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So, I remember, I think, that year was the year things kind of got better and I was able to, well, in some ways, love myself more.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Because I was constantly being reminded of these little things about myself that I reminded myself and not from other people. It came from myself.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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And you are, I think, the write-down, I am. Yes.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Definitely. And put it up on your wall. I think that helps. Oh, yeah. Um, or maybe put it up next to
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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We've got a digital, um, things. The smartphone is a very smart. Yes. Yeah. If you're a digital person. Yeah. Put it on your phone. And. I like to write things.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Yeah, exactly. I like writing too. Journaling, guys. Get on it.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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How often do you find yourself in a situation where you are just so hard on yourself, you know? And, uh, I think it's so important to accept our mistakes and to just own up to it and turn them into lessons. Love it. Yeah.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Yeah, exactly. I mean, really, there's a lot of different ways for you to practice self-love. Like I said, say no to things that makes you uncomfortable. Walk away from toxic situations, toxic relationships, including friendships.
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Those that drains your energy, that makes you feel like, oh my goodness, do I need to deal with this? Just walk away lah, it's not worth your time. Okay? It's not gonna be worth it, you're gonna be even more tired and frustrated and worried all the time, so just f*** that and walk away.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Okay. Um, well, I feel like we've kinda come to the end almost of the episode. Yes. Um, I hope you guys enjoyed what we talked about. It's our first time, honestly, but I think at some point of the podcast, we got a bit too excited, but I love that, that, that, that. Yeah.
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I want it to be candid, not pretentious at all, and I want you guys to be a part of this, because I guess from now on, you'll notice me asking questions on my Instagram stories, so feel free to participate, feel free to, I don't know, show us your feedback,
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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Um, and I would love, love, love for you guys to be a part of this podcast because this is for us as much as it is for you, if you know what I'm saying. Yeah, exactly. You know, it's made with love, it's made with gratitude, it's made with so much great things and I hope it will
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Yeah. Yeah. With the intention to share. Yes. And for you guys to not feel like you're alone. And to deal with our problems together, you know, because we all go through it. Exactly. And yeah, I'm gonna try to post out more stories on my Instagram.
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With that, I'm gonna take action and like post more stuff and communicate more with you guys. So, attack me with questions if you want to, so that I can get out of this little negative space. So, yes.
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sg-podcast_processed/#1 We Are Head over Heels, Why We Started This Journey & Discovering Self Love [lCPC9w-Uch8]
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So, yes. You can follow Vanessa at VanessaTayVee on Instagram. I'm TheMaggieWang. S-I-M-M-A-G-G-Y. TheMaggieWang. Um, you guys will see it somewhere lah, huh? I don't have to plug in so many times, huh? But I guess just before we go, I find this quote that I saw just before I sleep yesterday.
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Um, kinda resonated with me at that very point of time. I just wanna share with you before we say goodbye. And it's be enough for yourself first, because the rest of the world can wait. Amen. So, remember to put yourself first today. Start today after you listen to this, wherever you are. Do something nice for yourself.
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A piece of cake. I don't know. A nice hug from your loved one that just makes you feel good after a long day. Yeah.
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Obviously, I'm your host for today. But as you guys can see, if you are on YouTube, we've got two new faces, very beautiful faces. Um, we've got, um, our guest co-host for this episode. She's a content creator, Pilates instructor, and also a super single mom of four, Ceylin!
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And of course, next to Siu Lim, in between the both of us, to those of you who cannot see but want to picture what's going on in a studio right now, we've got Bae Doosae. Did I pronounce it correctly? Yes, you did. Oh, yes, nice. Nailed it. So, she is a graphic designer as well as a content creator. If you guys haven't already followed her on Instagram, girl,
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I love your work. Thank you. I'm so excited to be here. Yeah, I am excited as well. I think before we even dive deep into our conversation, how are you guys?
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Crazy, yeah. I know. You wanna say it's crazy, but at the same time, I don't know, I felt like we all needed
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A moment to ourselves, you know, where we all kind of, because I wasn't, you know, before this MCO happened, I was barely home.
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Really? I would go home to sleep, and then I would go back to work. Cuz, you know, being a single mom,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I was up and about, always hustling and bustling, and, um, I mean, it, it was, it was good and bad at the same time. Yeah. It was, it got, I had to get used to it, but overall, I,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I think I was just telling this to Bay that I, I think I'm quite an extrovert, but,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_8.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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But this is the thing with, uh, the MCO is that it surprised me that it surprised everyone. Like, a lot of people discovered a lot of things about themselves. And, um, I don't know, Bei, how, how did you, did you find anything, you know, exciting about yourself as you were in lockdown?
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I think it was interesting for me coming back from studying overseas for four years and then coming back
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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So, it was, yeah, I quite enjoyed the MCO as well. Yeah. Although, yeah. And you did say that you
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I actually, you know what, I totally agree with that. I felt that too. I felt like I could sit down. And you have a, you know, like, being creative, a, you know, a content creator. You need that moment. You need that moment. Sometimes you get overwhelmed with other things. Yeah. And you just want to rush through it. Yeah. Just to get a video over and done with. Yeah. Or a picture over and done with. And you kind of forget about the quality of it. I'm like the other way around. Really?
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Only maybe because my MCO was way too eventful. I was in the hospital twice. Okay. Yeah. I didn't have that moment so much, but I felt really stuck in, in the rut. Like, I, I just don't feel like I can churn out anything to, you know, there's a lot of things I wanna do, but I, he was just so depressed the whole time. I'm sorry.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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That whole time. Definitely a lot. I think it did amplify a lot of things that needed to be amplified in terms of communicating with somebody and needing someone in your life. And how do you tell that to, to that person? Because
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I mean, this is another topic for another day. I say this all the time. Like, I live with my boyfriend. So that was a lot to navigate, to face each other every single day, the good, the bad, and everything in between. Yeah. Yeah.
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We are all good. We're all healthy. And, um, we are also properly social distancing as much as we can throughout. So those of you who have mentioned that, you know, um, the sad is not that big to be very honest. So we are trying our best. So the moment that, that,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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So, the mic is off. We have our mask on and everything. So, guys, don't worry so much. And everyone in the crew, like, behind the scenes are masked up and probably social
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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But yeah, cases are rising and I really just hope that, you know, this nightmare will be over soon. Like, 2020 is just one hell of a ride. It's definitely a ride.
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But, it's a different, I mean, you can either look at it as a good thing or a bad thing. Yeah, I think it's a bit of both. It's just, we have, yeah, and we have to, we just have to carry on. Yeah. What can we really do?
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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So, I'm glad that it turned out this way because otherwise I wouldn't have discovered what I did this year. Exactly. Yeah.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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And the one thing that changed a lot during the season is my body, honestly. Really? Yeah. Oh, wow. Because in the beginning, when MCO was first implemented, I ate so much. Agreed. I think we all ate a lot.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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The rest of the day. Yep. And then you're not mobile. So you're just like, let me do a few crunches. Cuz usually, uh, during out of MCO, I go to the gym, I go to my group workouts and everything. But this one I was like, okay, did you, any of you guys do online classes? I mean, I have to, cuz I
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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You know, I just don't move as much. I'm just on the couch most of the time, and that one hour working out, and then back to the couch. Yeah. Do you know what I mean? Right. It's tough to admit this to two
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Yeah, yeah. I mean, I myself did that. I mean, it was like, I was gung-ho in the first, like, few weeks, and after that, it was like, I was just over it. Yeah. But, I did do a lot of live classes. That's good. So. And that pushes you to want to do it. Oh, yeah, that pushed me, because, also, like, being a Pilates instructor, you're used to just watching people do it. Yeah. Bossing people around, you're walking around the room, and you're just like, do it!
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Five more, ten more. And me, it was a new, like, it was com, something completely new. I mean, I had to teach, I had to,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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You know, account, and I had to perform, I had to do the demos, and that was in itself a new thing for me.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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about tutorials and stuff. But after a while, you just, it's, I'm stuck. I don't know what else to do.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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And it's also quite limited, to be honest, if you're working out from home, because when you're in a gym, you've got all these equipments. Right. But when you are at home, it does give,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I was actually very surprised with the KL, I was so proud. Right? Of everybody, of all the studios and all the gyms and stuff. I was so proud that we actually, we actually all worked together on it, you know? We did, we did. Yeah.
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Apart from that, and on that note, I think, um, yeah, the reason why we touched on that was because we are gonna talk about our bodies today, our journey with it, um, how people perceive it, and how we manage our own expectation, because let's be honest, um, I think
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Body image is something that we've all struggled with.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Um, for years and years, we've been conditioned and told to,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Um, look a certain way to be beautiful, to have this to look beautiful. And, um, obviously today is all about the body image, the ideals, not so ideals and everything that comes with it.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Any thoughts, ladies, after saying that? Well, I don't know. Have you always been happy with your body? No, honestly, no. Oh, really?
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Well, for me, it was a bit of a different story. I grew up in a very,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Chinese family, meaning that, like, we, I mean, I, every time I went to, like, a
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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a family gathering. 家庭聚会。嗯哼。 my aunties, my uncles, my mom included, my dad included, their friends included, 阿姨们,阿姨们,父母包括,他们的朋友包括,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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had just basically picked on my body from a very young age.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I got it left, right, and center. And, um, I, growing up, I didn't realize what was happening. Yeah. But as I remember being a teenager, being very
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I wasn't confident. I was not a confident teenager at all. And, uh, I think we all go through that when we're hitting puberty. But in this,
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Particular, for me, in particular, it was, it was tough. It was tough being a teenager. Yeah. What about you, Bei? I think she, she's
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Okay, you look incredible. Yeah, thank you. Really, you don't look like you've got four kids.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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That's your body? Yeah. I actually think that after giving birth, that the body, the woman's body looks way more beautiful than when they're younger. Because it, it's got more curves. It's got more volume to it. Yeah. Yeah. Um, women don't look at it that way. Yeah.
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Yeah, and also a lot of people are like just so eager to have that body pre-baby. Yes. But the thing is, your body is already different and may or may not go back to before, but even if it doesn't, doesn't mean you're any less
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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And, uh, I, I, I actually think that people would be more happier with it.
| 684.575907 | 688.361907 |
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en
| 3.171698 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_45.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Yeah. We don't focus on enough. It's so strong. And women's, I mean, men too, but I'm just saying that a woman going, you know, it's so strong, you don't even realize, you know.
| 715.999907 | 724.059907 |
SPEAKER_01
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en
| 3.053491 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_46.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Um, I had something called rectus diasys. Okay, yes. Which means that the, the,
| 737.759907 | 741.434907 |
SPEAKER_01
|
en
| 3.116931 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_47.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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The, um, this muscles, the abs, kind of split open. Yeah. For the, yeah, it's a long thing. But, um, I had that, I repaired it myself through Pilates. Yeah. And, um, I continuously have it because there are things I'm supposed to not do, but being an instructor, it's like not possible not to do it. Yeah. And I do have it, but I'm proud of it.
| 741.620907 | 760.653907 |
SPEAKER_01
|
en
| 3.097701 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_48.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Because I actually, I, I don't care anymore. I'm very happy. I feel good. I feel good. Yeah.
| 760.687907 | 767.002907 |
SPEAKER_01
|
en
| 2.817181 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_49.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Uh, not just body positivity, but just being okay with the way it looks because normalizing bodies, you know what I mean? Just, just being okay with a normal body.
| 778.480907 | 789.668907 |
SPEAKER_02
|
en
| 3.045577 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_50.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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And normal looks so different on everyone. Yes. And why do we need to mold ourself within this construct of the body ideal? Right.
| 790.177907 | 797.851907 |
SPEAKER_02
|
en
| 2.87871 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_51.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Right, and it's very subjective, honestly. Yeah. I mean, I remember one time my, um, my helper ran away, and I was just like, you know,
| 797.519907 | 805.451907 |
SPEAKER_01
|
en
| 3.10337 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_52.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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An hour after that, I went somewhere else. Yeah. I had another friend that came up to me and she was like, Oh my God, you look amazing.
| 822.554907 | 829.889907 |
SPEAKER_01
|
en
| 3.076184 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_53.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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At the end of the day, I, growing up and experiencing so much, I realized, you know what, like, the, it's about how you feel.
| 841.247907 | 847.834907 |
SPEAKER_01
|
en
| 3.156972 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_54.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I have a client who comes in to do Pilates. She wants abs. She wants toned arms. She wants toned legs, you know, and, um, she's very precise actually, you know, like what she wants to look like. I have another client who's like in her forties and she's like, listen, Sue, I just want to be able to move. I love that. I just want you to move me. I want you to just.
| 850.262907 | 869.991907 |
SPEAKER_01
|
en
| 3.031948 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_55.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I think something I'm constantly reminding myself is that even if every single one of us ate the exact same food and we did the exact same workout every day and tried to burn the exact same calories, we would all still end up looking different. Different. Exactly. Because we're all born looking different. Exactly. The way our bodies carry weight and carry fat
| 872.415907 | 887.803907 |
SPEAKER_00
|
en
| 2.923385 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_56.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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completely different. So, I think trying to have that ideal of like, I want to look like you, what diet are you on, what workouts are you doing, that just is not realistic, and doesn't work that way.
| 888.063907 | 898.038907 |
SPEAKER_00
|
en
| 3.329928 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_57.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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What works for you may not work for me. Yeah. You know, some people like running. I hate running. Yeah. You know, it's just different, you know, maybe you love kale. I hate kale, you know, but actually, secretly, I love kale. I'm just saying.
| 901.926907 | 912.571907 |
SPEAKER_01
|
en
| 3.377795 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_58.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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That's right. Yeah. To those of you who may not know Sue before this, but to those of you who already do, you would know. Yeah. But yeah.
| 922.637907 | 929.417907 |
SPEAKER_02
|
en
| 2.894938 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_59.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Have you ever, like, struggled with the idea of trying to fit into the mold of how a model should look like when it comes to jobs like that?
| 943.853907 | 952.554907 |
SPEAKER_02
|
en
| 3.142893 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_60.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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I'm lucky that because I model majority for, you know, local brands who are looking for, you know, the everyday girl or a natural looking girl.
| 963.013907 | 970.296907 |
SPEAKER_00
|
en
| 3.281424 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_61.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
|
Um, there tends to be less pressure on how I look most of the time. It's conservative wear, so I'm covered up. It's not, you know, tight-fitting. So, I feel like I've been really lucky in that sense. Yeah.
| 970.381907 | 979.176907 |
SPEAKER_00
|
en
| 3.465148 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_62.mp3
|
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
|
Sort of purposely chosen that path as well, because I know that,
| 979.447907 | 982.826907 |
SPEAKER_00
|
en
| 3.059989 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_63.mp3
|
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
|
I personally have struggled with eating disorders and have struggled with wanting to look a certain way, and I, I didn't think that putting myself in that industry
| 983.420907 | 991.400907 |
SPEAKER_00
|
en
| 3.39322 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_64.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
|
Where the way I looked was such a big part of that would be good for my mental health. Yeah. So I knew that if I ever went into modeling, it would be sort of this alternative route. Yeah. Um, so I've been lucky in that sense. Right.
| 991.790907 | 1,002.741907 |
SPEAKER_00
|
en
| 3.369514 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_65.mp3
|
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
|
Yeah, so, when I was in high school, I remember, this is so specific, but maybe I was 13, 14, and looking up,
| 1,006.986907 | 1,014.534907 |
SPEAKER_00
|
en
| 2.978845 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_66.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
|
So, I was practically starving myself, and a part of it is because I'm, I'm quite tall compared to the average. You are quite tall. So,
| 1,046.374907 | 1,053.624907 |
SPEAKER_00
|
en
| 3.213935 |
sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]_67.mp3
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sg-podcast_processed/#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies [ynSVZApQoo8]
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Regardless of what my weight is, I look bigger than everyone else. You've got a bigger build. Yeah, I've got a bigger build. So I'm not petite. I'm not, you know, small boned. And what that meant was when I put on weight, I instantly looked like way huger. Well, that's how I saw it in my brain. Yes, yes.
| 1,054.626907 | 1,070.873907 |
SPEAKER_00
|
en
| 2.869607 |
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